Shows
Prime LensesEpisode 102 - Hannah RheaumeHannah Rheaume is an American photographer who more than anything feels a kinship to animals, and photographing open spaces. She took a chance on an Instagram contest having never left the US before, she won, and fast forward to now she is professionally photographing and leading workshops. She has travelled in her work too from the US and Canada to places like India, Morocco, Taiwan and hopefully at some point in the future, Scotland.More about this show:A camera is just a tool but spend enough time with photographers and you’ll see them go...
2026-02-221h 05
The Wolf ConnectionEpisode #227 Hannah Rheaume - A Visit to Wolf Connection and A Yellowstone StoryHannah Rheaume has been a professional photographer for 5 years. She has traveled the globe, sharing her stories through the lens of her camera, while aiming to explore the complexities of humans and their impact on the natural world. Hannah spoke about her interactions with the pack at Wolf Connection, the photo workshop she hosted in Yellowstone, and her encounter with a yearling wolf inside the park. Check out @thewolfconnectionpod on Instagram to see the wolf photos we discussed in this episode!Hannah Rheaume Website @hannahrheaume
2025-06-0426 min
The Archaeology Podcast Network FeedWolf Photography with Hannah Rheaume - Ethno 13In this episode of Ethnocynology with David Ian Howe, David sits down with friend and wildlife photographer Hannah Rheaume.Hannah, born in Maine, but residing in the Pacific Northwest today, frequently travels to Yellowstone to photograph wolves in the wild.David asks her about her childhood, what led her to photography, and what it must be like to get so close to wolves and understand their behavior.You can follow Hannah on her Instagram and on her website linked below.Hannah’s IG: Instagram (@hannahrheaume)Hannah’s website: Hannah's Came...
2025-03-2943 min
Ethnocynology with David Ian HoweWolf Photography with Hannah Rheaume - Ep 13In this episode of Ethnocynology with David Ian Howe, David sits down with friend and wildlife photographer Hannah Rheaume.Hannah, born in Maine, but residing in the Pacific Northwest today, frequently travels to Yellowstone to photograph wolves in the wild.David asks her about her childhood, what led her to photography, and what it must be like to get so close to wolves and understand their behavior.You can follow Hannah on her Instagram and on her website linked below.Hannah’s IG: Instagram (@hannahrheaume)Hannah’s website: Hannah's Came...
2025-03-2943 minThe Wolf ConnectionEpisode #211 Hannah Rheaume - Storytelling Through PhotographyHannah Rheaume has been a professional photographer for 5 years. She has traveled the globe, sharing her stories through the lens of her camera, while aiming to explore the complexities of humans and their impact on the natural world.She spoke at length on her process when preparing to go on photo shoots, how photography is unique to her vision, promoting wild places and human spaces to help with conservation and education, and sharing stories on a few selected photos with us. **Go to the Wolf Connection Podcast Instagram to see photos we spoke about!**...
2025-02-0753 min
The Photographer MindsetHow to be Fulfilled as a Photographer & Creator with Hannah RheaumeToday we're joined by Hannah Rheaume (@hannahrheaume), a Seattle-based content creative and photographer with over seven years of experience, specializing in storytelling, editing, and producing authentic and impactful content for brands and destinations. Her work is heavily inspired by nature and her global travels, focusing on the intersection of culture, landscapes, and history. Expect to learn:- the reality behind the glamor of travel photography and influencers- what part of the creative process fulfills you specifically the most- why you should sacrifice engagement to produce original ideas
2024-11-111h 05
Indigenous in Music with Larry KG Precious in our Spotlight Interview (Hip Hop)Welcome to Indigenous in Music with Larry K, on this show we welcome back from New Mexico, singer, songwriter and Hip Hop performer, G Precious is in the house. Her new album is out entitled “Life.” New hip hop beats from the Ohkay Owingeh Nation.
G Precious, Blue Flamez, Shawnee, Jessica Hernandez and the Deltas, Sultan Of String, Juan Carlos Medrano, Morgan Toney, Emma Stevens, Rayos Laser, Daniela Spalla, iskwe, Nina Hagen, 1915, Auroara Leigh, Hannah Burge, Chantil Dukart, Amanda Rheaume, MATCITIM, Sinematic, Injunity, Logan Staats, Carsen Gray, Hataalii, Jim Jacobs, The City Lines, The Spiritual Warriors, Low Budget Rock Star, Midn...
2023-11-261h 56
Women & the WildernessNavigating a life of entrepreneurship with Melissa MillerBradee and Hannah are joined by Melissa, you might know her as @missrover on Instagram. Melissa is based in Portland, OR, USA and is the creator of a travel and adventure blog, Miss Rover. She is fueled by her love of photography, road trips and connecting people to the outdoors. Melissa spends her time fixing her 1999 Chevy van, taking film photos or planning her next adventure! In this episode we chat all about entrepreneurship and content creation and how there really is more than meets the eye. From the highest of highs to the lowest of burnouts we share...
2023-11-021h 02Women & the WildernessThru hiking the PCT with Juliet PisnerWe are excited to welcome Juliet back to the podcast. When we last chatted with her, in April 2022, she was preparing to hike the Pacific Crest Trail. Well, that journey has since happened! In this episode she joins Bradee to chat about her experience hiking from Mexico to Canada in under 160 days. Where to find Juliet @julietpisner backhackerbabe.com Where to find Women & the Wilderness @womenandthewildernesspodcast Connect with Hannah; @hannahrheaume Connect with Bradee; @ponytail_onatrail womenandthewilderness.com Facebook Group
2023-10-2633 minWomen & the WildernessThe business of travel and working with your best friend with Legit TripsIn this episode, we’re joined by Lundy and Kristin best friends and co-owners of Legit Trips. They have seen first hand the incredible impact travel can have on one's life. They believe that learning about the world and the people in it can only lead to good things. As long-time travel partners and friends, they started Legit Trips to spread more good and create a travel tribe of like-minded adventurers. We talk about the business of travel, how to start a tour operator company, the nuances of travel insurance, what it’s like to run a comp...
2023-10-191h 01Women & the WildernessThe realities of mountain livingOn this weeks episode, Bradee and Hannah chat through what it's really like living in the mountains, particularly in Colorado. But for every con there is a pro that usually outweighs it. If you're curious about mountain living or moving to the mountains - this one is for you. Where to find Women & the Wilderness @womenandthewildernesspodcast Connect with Hannah; @hannahrheaume Connect with Bradee; @ponytail_onatrail womenandthewilderness.com Facebook Group
2023-10-1251 minWomen & the WildernessTravel journalism, living abroad and openheartedness with Dylan Grace In this episode Hannah is joined by Dylan Grace Essertier. She is a seasoned editor, coach, and speaker based in Brooklyn, New York. Dylan’s writing has appeared in Vogue, WSJ Magazine, Condé Nast Traveler, Travel + Leisure, InStyle, Coveteur, Domino Magazine, Harper’s Bazaar Art, Architectural Digest, Tasting Table, Bustle, Fathom, Barron’s, and Global Citizen, among other top publications. Previously, Dylan worked as the Features Editor for Savoir Flair, the Middle East’s largest English online fashion and lifestyle publication, where she oversaw Savoir Flair’s culture category, traveling the world to report on the latest...
2023-10-0555 minWomen & the WildernessWilderness safety for women in the outdoors with Shelby @groundupadventuresShelby grew up in the midwest and has always been an avid outdoorswoman. Which led to her ultimate passion in life: teaching women how to be safe outdoors and showing them that they can push their bodies up mountains and through forests. In this conversation we chat about life in Colorado, what made her want to offer a hands on approach to teaching women how to hike, wilderness safety, her scariest time in the backcountry and so much more. Where to find Shelby @groundupadventures Guided Trips with Shelby Where t...
2023-09-2842 minWomen & the WildernessThe outdoor experience with PaytonPayton Hoops is a long time adventurer based in Boulder, Colorado. Her love of the outdoors began at a young age when she would spend time hiking and camping with her family in the summers. Payton attended an expeditionary based high school where she discovered her love of backpacking, spending over 50 days in the Indian Peaks Wilderness and Mount Zirkel Wilderness between the ages of 13 and 17. When she graduated high school, Payton set out to complete the Colorado Trail thru hike, a 500-mile hike from Denver to Durango, Colorado. For the past decade, Payton has committed to sharing her...
2023-09-2157 minWomen & the WildernessWelcome back!WELCOME BACK! Long awaited, welcome back to season 3 of Women & the Wilderness. We’re so excited to share this next season with you. In this episode, we’ll get you up to speed on what we’ve been up to and what you can expect from this next season. Thanks for being here :) Where to find Women & the Wilderness @womenandthewildernesspodcast Connect with Hannah; @hannahrheaume Connect with Bradee; @ponytail_onatrail womenandthewilderness.com Facebook Group
2023-09-1838 minIndigenous in Music with Larry KG Precious in our Spotlight Interview (Hip Hop, Pop)Welcome to Indigenous in Music with Larry K, on this show we welcome back from New Mexico, singer, songwriter and Hip Hop performer, G Precious is in the house. Her new album is out entitled “Life.” New hip hop beats from the Ohkay Owingeh Nation.
G Precious, Blue Flamez, Shawnee, Jessica Hernandez and the Deltas, Sultan Of String, Juan Carlos Medrano, Morgan Toney, Emma Stevens, Rayos Laser, Daniela Spalla, iskwe, Nina Hagen, 1915, Auroara Leigh, Hannah Burge, Chantil Dukart, Amanda Rheaume, MATCITIM, Sinematic, Injunity, Logan Staats, Carsen Gray, Hataalii, Jim Jacobs, The City Lines, The Spiritual Warriors, Low Budget Rock Star, Midn...
2023-09-021h 56
Tunes from Turtle IslandTunes from Turtle Island S03E33Indigenous made Country, Punk, Jazz, Ska, Hip Hop, Pop and more. Brought to you by Tunes From Turtle Island and Pantheon Podcasts. Brought to you by Turtle Island Radio and Pantheon Podcasts. Please, during this difficult time when artists can not play to live audiences, if you like the music you hear, go out and buy some of it. :) Tracks on this week's show are:
Morgan Grace - Red River Jig
Indigo - Rehearsal
Lj Tyson - Home On A Rainbow
Hannah Schzde - Shine
Ila Barker - Intuitio
Amanda Rheaume - Death Of The American Dream
Thomas X...
2022-08-191h 00Women & the WildernessBackcountry nutrition, founding a business and hard lessons with Aaron founder of Backcountry FoodieAaron Owens Mayhew is a registered dietitian and ultralight long-distance backpacker with nearly 20 years of experience as a hiker and nutrition expert. In 2017, she quit her job and began preparing for her first thru-hike. During this process, Aaron realized how uniquely qualified she was to plan and prepare meals for outdoor athletes and decided to put her skills to the test. She founded Backcountry Foodie, an online ultralight recipes and meal planning platform, that same year. Since then, Aaron has dedicated her career to helping thousands of hikers enjoy delicious food and improve their performance in the b...
2022-04-2144 minWomen & the WildernessAll things solo female travel with @annaroundtheworld_Today we're chatting with Anna of @annaroundtheworld_! Although working remotely as a Mechanical Engineer, Anna is a full-time adventurist having traveled to over 100 countries. She’s currently on a mission to showcase beautiful & unusual destinations and to help others travel the world affordably and off-the-beaten-path. In this episode we chat about solo female travel, her favorite experiences, how she makes working full time while still traveling work and so much more! Where to find Anna @annaroundtheworld_ annaaroundtheworld.com Where to find Women & the Wilderness @womenandthewildernesspodcast @ha...
2022-04-1443 minWomen & the WildernessThru-hiking, being solo on trail and stepping out of your comfort zone with Juliet PisnerThis week Bradee and Hannah chat with Juliet. She grew up with a travel-loving, outdoorsy, free-spirited family who really pushed her to see the world. Which has directly influenced her to lead a passion and adventure filled life. On this episode we chat about thru-hiking, her plans to hike the Pacific Crest Trail this year, leaving her 9-5 which she loves, finding confidence on trail and so much more. Where to find Juliet @julietpisner backhackerbabe.com Where to find Women & the Wilderness @womenandthewildernesspodcast @hannahrheaume
2022-04-0750 minWomen & the WildernessUps and downs of home ownership, post Covid travel and van life with Renee HahnelRenee Hahnel is an Australian travel photographer, blogger, and author based in Seattle, Washington. You’ll usually find her hiking up a mountain or exploring some faraway place, forever in search of new adventures. Her brand, Renee Roaming, inspires millions of travelers to live intentionally, place value on experiences over possessions, and to find joy exploring this beautiful world we call home. In this episode, we chat about home ownership and all the ups and downs it comes with, what it's like traveling internationally post Covid, buying a van, how she handles negativity on social media and so mu...
2022-03-241h 29Women & the WildernessAsk us anything with Bradee and Hannah: Mountain livingBradee and Hannah are both Colorado transplants. Bradee, from the Midwest and Hannah, from the East Coast, have both made the Colorado mountains home in the last 6 years. And while it might sound *aMaZInG* (and it totally is most of the time) there's been a bit of a learning curve. In this episode they chat about the ups and downs of mountain living and few things they've learned along the way. Where to find us Women & the Wilderness Women & the Wilderness Facebook Group Find Hannah on Instagram ...
2022-03-1755 minWomen & the WildernessBurnout, monetizing your passion and work/life balance with Ana of Generation NomadsAnastasia is a location independent business coach and she specializes in working with content creators and bloggers who are frustrated from spending endless hours creating content without seeing any money coming in for all their hard work. She created a framework to help them develop and sell a premium service offer so they can finally turn their creativity and passion into a viable business that they can take on the road with them...without waiting for more followers or traffic. In this episode, we chat all about her journey to leading a life that lights her up...
2022-03-1050 minWomen & the WildernessFulfillment, seasonal depression, being single and choosing a life away from motherhood with Holly JohnsonHolly (@missholldoll) is a 41 year old outdoor enthusiast, photographer and content creator living in Seattle, Washington. Holly loves to share her adventures with her audience while also bringing her authentic voice to deeper subjects like seasonal depression, being single and choosing a life away from motherhood. From backpacking in the Cascades to rollerblading in Southern California Holly is all about doing what makes her happy and encouraging others to do the same. In this episode, we dive deep into seasonal depression and what that really looks and feels like, what it's like being single in a world...
2022-02-241h 23Women & the WildernessHow to pivot from your 9-5 with ChasOn this episode, Bradee + Hannah sit down with Chas. A nature obsessed explorer who aims to educate others about the magic of digital nomadicy! Her goal is to help content creators understand their worth and get paid for their work. She helps travelers turn their passion into a career and work from anywhere in the world. (So long as there is wifi of course!) Where to find Chas Instagram Content Creator Blog Ebooks Courses Where to find us Women & the Wilderness Women & the Wilderness Facebook Group Find Hannah on Instagram Find Bradee on Insta...
2022-02-171h 01Women & the WildernessVan life: the good, the bad, the ugly with BradeeBradee talks all things van life: the good, the bad and the ugly. All your biggest curiosities and questions on van life answered here! Links How to Start Van Life Van Life Trader iOverlander Dry Flush Toilet FreeRoam Where to find us Women & the Wilderness Women & the Wilderness Facebook Group Find Hannah on Instagram Find Bradee on Instagram
2022-02-1146 minWomen & the WildernessChallenges, monetizing content and balance with Giselle of Lovers PassportIn this episode, we chat with Giselle, 1/2 of Lovers Passport! In this episode we chat about how she took the leap to become a full time content creator, how she started monetizing, different revenue streams and what it's really like being a full time content creator. Where to find Giselle @loverspassport YouTube theloverspassport.com Where to find us Women & the Wilderness Women & the Wilderness Facebook Group Find Hannah on Instagram Find Bradee on Instagram
2022-02-0347 minWomen & the WildernessAsk Us Anything with Bradee and HannahThis week Bradee and Hannah answer all of your questions about the outdoors, backpacking, solo hiking, moving across the country and more! Where to find us Women & the Wilderness Women & the Wilderness Facebook Group Find Hannah on Instagram Find Bradee on Instagram
2022-01-271h 35
Women & the WildernessStarting a women’s hiking apparel brand, entrepreneurship and breaking industry standards with Puja of Drifted CoThis week we are joined by Puja, mama of a 1.5 year old toddler, Jules, and a 15 year old wiener dog, Misto and founder of Drifted. In this episode we chat about the winding road that led her to starting the women's outdoor apparel brand, Drifted. From entrepreneurship to breaking industry standards and the exciting road ahead Puja chats all things starting a company from the ground up. Where to find Drifted Drifted Co Find Drifted on Instagram Where to find us Women & the Wilderness Women & the Wilderness Fa...
2022-01-201h 13
Women & the WildernessReintroduction to Women & the Wilderness with Hannah + BradeeIn this episode we reintroduce Hannah and introduce co-host Bradee! We are so excited for this next chapter of Women & the Wilderness and can't wait for all of the exciting things in the pipeline. Where to find us Women & the Wilderness Women & the Wilderness Facebook Group Find Hannah on Instagram Find Bradee on Instagram
2022-01-1329 min
Women & the WildernessSeason 2 TrailerWelcome back to Women & the Wilderness! It has been a little while since we released a new episode but the wait is over. We're back to bring you deep conversations with change-making women within the outdoors. What's new? Well, we have a new voice on the airwaves - her name is Bradee. Together, we'll co-host the podcast to bring you different perspectives on topics ranging from self growth, self doubt, overcoming fears and obstacles, life changes, entrepreneurship, wellness and so much more. Be on the lookout for new episodes every Thursday and you can join in on...
2022-01-0601 min
Women & the WildernessHormone imbalance, gut health and sustainable wellness with Dr. Corina DunlapDr. Corina Dunlap is a licensed naturopathic physician and medical researcher specializing in women’s health and functional medicine. Throughout her career, her mission has been to give women access to the information, education, and solutions they need to treat their health issues in the most effective, least invasive way possible. Dr. Corina Dunlap works with individuals through a comprehensive health analysis to understand the root cause of any issue from which she creates a well-rounded individualized care strategy. In this episode of Women & the Wilderness, we chat about hormone imbalances as women, how to achieve and su...
2021-06-1755 min
Women & the WildernessBackpacking tips for beginners, full time van life and maintaining a fitness routine with Bradee (@ponytail_onatrail)Bradee was born and raised in the Midwest but moved to Colorado in her early 20’s. Her mission is to inspire people and to remind them that they can find empowerment from hiking and getting outdoors. Bradee believes in the healing power of the mountains and how they provide a disconnect from all the limits we put on ourselves in everyday life so that we can break the boundaries of self-doubt. And while Bradee doesn’t come from “outdoorsy” background – her passion grows deeper every day. In this episode of Women & the Wilderness, Bradee and I chat all about...
2021-06-101h 04
Women & the WildernessFinding yourself, embracing fear and practicing vulnerability with Taj + HannahSwitching things up a bit for this episode. I was interviewed by Taj Arora, a London based travel and self-growth digital creator. She recently started the Not So Perfect podcast and had me on as a guest. I wanted to share our episode on Women & the Wilderness because there are a lot of juicy takeaways that I didn’t want you to miss out on. This episode is based around the idea of embracing fear and creating the life you want to live. I never really considered myself fearless, instead I just choose to live without settling. Bec...
2021-04-291h 05Women & the WildernessAttainable sustainabilitySustainability can feel very unattainable because there is so much to consider and an overwhelming amount of information to consume about it. This episode aims to provide actionable ways you can adopt more sustainable practices in your day to day. Where to find Women & the Wilderness @womenandthewildernesspodcast @hannahrheaume womenandthewilderness.com Facebook Group Resources Poshmark How to Give Up Plastic Episode with Elana on Apple Podcast Episode with Elana on Spotify
2021-04-2230 min
Women & the WildernessSelling ‘the dream,’ comparison and passion first with Kylie RassattKylie Rassatt is a travel blogger and photographer based in Seattle, Washington. She and her husband, Scott, have spent years documenting their travels to over 50 countries and are always planning their next adventure. With her blog, Love Hard Travel Often, Kylie’s goal is to inspire people to get out and explore, and she loves teaching others how to capture their memories on camera. In this episode, Kylie and I dive deep. We talk about Instagram as a highlight reel and how it can directly affect our mental health, the juxtaposition of selling ‘the dream’ while questioning if this...
2021-04-151h 18
Women & the WildernessI moved across the country aloneIt's true, I packed up my life and left everything I ever knew. I left to chase a dream and didn't hesitate once. In this episode I chat about all the ways in which I cope with being alone. While it isn't always easy to be so far away from everything I've ever known - I lean into the simple fact that this is the one thing I've ever wanted this fiercely. No relationship, trip across the world, or material item could ever replace the joy chasing my dream brings me. Where to find Women & t...
2021-04-0818 min
Women & the WildernessBoxing ourselves in and things I wish I knew at 25In this episode I chat about three main things I wish I knew in my early 20's: - In 5 years, your life will look entirely different than you expected it to - You will fuck things up and that's okay - Stop searching for love I dive into each of those topics, chat about my personal experience and share some of the lessons I learned along the way. Where to find Women & the Wilderness @womenandthewildernesspodcast @hannahrheaume womenandthewilderness.com Facebook G...
2021-04-0126 min
Women & the WildernessPreparing to climb Everest with Marta MisztalMarta, originally from Poland, now lives in London, England. She credits this move for opening her eyes to new experiences and adventures. After the move, her love for travel, and the outdoors, grew immensely. But the more she traveled, the bigger her accomplishments on her agenda grew. She is challenging herself to climb the 7 tallest summits on each continent, known as the 7 Summits, and The Crown of Europe, the tallest peak in each European country. Now, she is preparing to climb her sixth summit, Everest, in April 2021. In this episode, we talk all about how...
2021-03-251h 13
Women & the WildernessRe-Release: A Woman's Journey to the 7 Summits with Marta MisztalMarta, originally from Poland, now lives in London, England. She credits this move for opening her eyes to new experiences and adventures. After the move, her love for travel, and the outdoors, grew immensely. But the more she traveled, the bigger her accomplishments on her agenda grew. She is challenging herself to climb the 7 tallest summits on each continent, known as the 7 Summits, and The Crown of Europe, the tallest peak in each European country. As of 2020, she has climbed 23 of the 50 tallest peaks in Europe and 5 of the 7 summits. With Everest coming up in April 2021.
2021-03-181h 44
Women & the WildernessAn Update: Heading WestIn this quick episode, I chat all about my move to Colorado. How I packed my car, said goodbye to my loved ones and moved across the country. I called Maine home for my entire life, a whole 29 years and was moving to a place where I only knew a handful of people. Some might think I'm crazy for uprooting my life, and maybe I am, but I had to follow this feeling. I wanted to share this update, briefly chat about the move, how I navigated finding my dream apartment in the mountains, and why I...
2021-03-1122 min
Not So Perfect002: Finding Yourself, Embracing Fear & Practicing Vulnerability w/ Hannah RheaumeWhat would you do if you weren’t afraid? Would you travel the world, start a business or move across the country? In this episode, I’m joined by Hannah Rheaume — a social media travel influencer, photographer and yoga teacher for a whole-hearted conversation about self-discovery, embracing fear and practicing vulnerability. We dive into how travel has helped both Hannah and I to become the independent, confident and self-reliant women we are today — and how 2020 has changed the way we want to travel in the future. We also talk about the importance of going inward and connecting with you...
2021-03-041h 03
Women & the WildernessExperiences over possessions with Renee HahnelRenee Hahnel is an Australian travel photographer, blogger, and author based in Seattle, Washington. You’ll usually find her hiking up a mountain or exploring some faraway place, forever in search of new adventures. Her brand, Renee Roaming, inspires millions of travelers to live intentionally, place value on experiences over possessions, and to find joy exploring this beautiful world we call home. In this episode, Renee and I chat about her whirlwind trip to every National Park in the United States and what that was really like beyond Instagram, her experience moving to the United States and why s...
2021-03-041h 36
Women & the WildernessWhy I think New Years resolutions are bullshit and living in alignmentI've never been one to set New Years resolutions and follow through with them. I would always set them and fail to see them through, whether it was because "life" got in the way or I simply stopped working toward it. Plus, I never really bought into the "new year, new me" mentality. It just wasn't for me. In this solo episode, I briefly reflect on 2020, talk all about living in alignment and how I think New Years resolutions kind of mess with that. I also share actionable suggestions to help you live in alignment and the...
2021-01-1423 min
Women & the WildernessGreatest lessons of 2020, psychedelics and looking ahead with Gaby BarbozaAs we find ourselves in a new year, we can't help but reflect on the one that's just passed. 2020 was a year filled with ups, downs, learnings and realizations. This episode is about all of that. I had the chance to sit down with my longest friend, Gaby Barboza. She is an RN, RYT-200, Reiki practitioner and soon to be Nutritional Therapy Practitioner (NTP). Gaby is empowered by mindful, bio-individual, intentional holistic medicine. She sincerely believes that we are all capable of living an energized, happy, and fulfilling life and the answers lie within us if we...
2021-01-072h 01
Women & the WildernessWhat to expect traveling internationally during COVID-19I’m going to be honest, I had no idea what to expect when traveling internationally during COVID-19. With so many questions running through my head, I turned to friends that recently returned from trips and to Google. But alas, nothing could prepare me for my own travel experience. It’s like asking someone to tell you what love feels like: it’s different for everyone! I recently had the opportunity to visit Costa Rica, you can read about that in the blog post linked in the show notes. Traveling internationally wasn’t a decision I made lightly...
2020-12-1732 min
Women & the WildernessMy thoughts on traveling and practices for traveling safely during COVID-19Flashback to March when I'd just returned from what I didn't know would be my last international trip for 9 months. I remember thinking that the pandemic would be swift, quick and life would get back to normal rather quickly. As the months rolled on- I realized that was not the case. And before I could get a handle on it, my life had completely changed. Seemingly overnight. I made the decision to travel domestically, within the U.S., and internationally within the last couple of months. It was a decision I did not take lightly and I...
2020-12-1027 min
Women & the WildernessSaving a piece of Colorado's history: the Crystal Mill with Heather LeighOur love for Colorado over here at Women & the Wilderness is no secret. During Hannah’s last trip to Colorado she finally visited the Crystal Mill, after years of waiting. It lived up to and exceeded every idea she had about it. During her visit, she learned a lot about the history and that the Crystal Mill is actually in danger of being closed down if it is purchased by a private buyer. After learning of the Crystal Mill Foundation and the work that Heather, the foundations President, is doing to raise money to save the mill it...
2020-12-031h 03
Women & the WildernessEmbracing change and the importance of evolvingThis week, Hannah answers one listeners question: What was the turning point for you to go from traveler to really embracing the wilderness? She touches on taking risks, embracing change, and the realization that her biggest resistance was perfection. Where to find Women & the Wilderness @womenandthewildernesspodcast @hannahrheaume womenandthewilderness.com Facebook Group
2020-11-1916 min
Women & the WildernessMy self-care ritual checklistThis week Hannah joins you with a bit of a check in after a whirlwind week (read: last four years). In this episode she dives into her self-care rituals to encourage you to form some of your own. And, reminds you that no ritual is too big or too small. Where to find Women & the Wilderness @womenandthewildernesspodcast @hannahrheaume womenandthewilderness.com Facebook Group Resources My Spotify Adventures In Opting Out by Cait Flanders Greenlights by Matthew McConaughey Holy C...
2020-11-1215 min
Women & the WildernessHiking essentials: the beginners guide to hikingIn this week’s solo episode, Hannah continues her hiking essentials series with 7 tips for hiking beginners. She offers insight on how to get started with your very first hike; from choosing a trail and the right gear to learning about wildlife safety and what to pack. Where to find Women & the Wilderness @womenandthewildernesspodcast @hannahrheaume womenandthewilderness.com Facebook Group Resources Ten Essentials AllTrails Outdoor Gear Lab Mountain Forecast The 10 Essentials Wildlife Safe...
2020-11-0525 min
Women & the WildernessHiking essentials: what to wear for a day hikeTo build on last week’s episode, Hannah chats about what she wears while day hiking. It’s definitely quite overwhelming to figure out what works and what doesn’t but she breaks down everything from her socks and underwear to pants and jackets and everything in between. Through a lot of trial and error, Hannah comes to you with her tried and true pieces for day hikes. Where to find Women & the Wilderness @womenandthewildernesspodcast @hannahrheaume womenandthewilderness.com Facebook Group Resources Darn Tou...
2020-10-2915 min
Women & the WildernessHow to recover from a hikeToday, host Hannah comes to you with a solo episode all about how to recover from a day in the mountains. We put our bodies through so much stress when hiking and backpacking which is why it’s so important to rest, recover and prepare for the next adventure. In this episode she offers 6 suggestions to help you recover from a hike. She touches on things like gear, stretching, hydration, pace, post hike foam rolling and hike fuel. Where to find Women & the Wilderness @womenandthewildernesspodcast @hannahrheaume womenandthewilderness.com F...
2020-10-2319 min
Women & the WildernessHow the outdoors helped heal the relationship I have with my bodyThis week is another solo episode all about self-love and self-care in the form of spending time outside. There are so many facts that definitively prove nature is good for the soul. From nature lowering stress to promoting happiness to improving productivity, there are so many reasons to spend time outside. Hannah chats about her experience outdoors and how it has become a vital part in how she shows up for herself and others. She also talks about her journey to body acceptance through yoga and hiking and how even though she sometimes wants to give up...
2020-10-1521 min
Women & the WildernessTraveling with strangers, double mastectomies and creating community with Lesley MurphyThis week we’re joined by my friend Lesley Murphy; photographer, travel blogger and yoga teacher. Lesley and I met when I entered an Instagram contest she was hosting and the winner would get to travel with her. I'll save the details for the episode, but one would say we were strangers until we met on a Boeing 777. In a normal year, Lesley lives out of her suitcase- literally. But 2020 had something a little different in store for her. We dive into our whirlwind trip through Asia and how we first met, breast cancer and her double ma...
2020-10-082h 11
Women & the WildernessThe road to self-awareness and self-appreciation through yogaJoin host, Hannah, for another solo episode. This week she discusses her journey to self-awareness and self-appreciation and how yoga helped along the way. Some key things she touches on are listening to her body and honoring what it needs, setting boundaries, santosha and repurposing trials and tribulations. Where to find Women & the Wilderness @womenandthewildernesspodcast @hannahrheaume womenandthewilderness.com Facebook Group Resources Why Yoga Teacher Training is Life Changing How to Choose a Yoga Teacher Training
2020-10-0122 min
Women & the WildernessTravel and Self DiscoveryThis solo episode is all about Hannah’s experience with travel. She didn’t start traveling until her early 20’s, all thanks to an Instagram contest she entered on a whim. Hannah won the Instagram contest and traveled internationally, for the first time, with a complete stranger. She talks about that trip and how it altered the rest of her journey, risk taking, and why it’s important to put yourself first. Where to find Women & the Wilderness @womenandthewildernesspodcast @hannahrheaume womenandthewilderness.com Facebook Group...
2020-09-2436 min
Women & the WildernessHow to honor your authenticity and build confidenceIn this episode, Hannah chats about confidence, authenticity and spontaneity and how these three things have always been at her core but she’s never really been able to fully embody them, until recently. She talks about six ways to honor and cultivate those three things and ways to set boundaries. How change is okay and changing your mind about what you want out of this life, IS OKAY. And, the importance of honoring who you are while recognizing your goals and how far you’ve come. Where to find Women & the Wi...
2020-09-1746 min
Women & the WildernessMoving through grief, nature as a return to the self and solo adventuring with Arielle ShipeArielle Shipe is best known for her adventurous spirit and passion for living life to its fullest which she shares on Instagram and YouTube- oh and those fun GoPro selfies she always posts. She is a yoga teacher, entrepreneur, content creator, and full-time graduate student getting her masters in Holistic Nutrition. If you can't get ahold of her it's probably because she's somewhere in the mountains with her dog pursuing one of her favorite outdoor activities of climbing, hiking, mountain biking, or skiing/snowboarding. She is a huge advocate for taking care of one's health so...
2020-09-101h 26
Be You SisEpisode #14 - Follow That Restless Urge To Find Yourself With Hannah RheaumeBe You Sis is a place to come for laughter, inspiration, and confidence. On today's episode hosts Lauren and Kiley Farrell caught up with social media travel influencer, yoga teacher, writer, and photographer Hannah Rheaume for a chill, spiritual, and whole-hearted conversation. Hannah Rheaume teaches females how to live whole heartedly through nature and travel. We dive into the importance of following the restless urge to find yourself, expressing your emotions through yoga and journaling, and the beautiful things that can happen when you find the courage to take a leap of faith. Enjoy!!
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2020-09-0949 min
Women & the WildernessThe 7 Principles of Leave No Trace and the 10 EssentialsThis week, Hannah discusses the 7 Principles of Leave No Trace. There is a common misconception that leave no trace simply means carrying out what you carried in, when in fact it goes far beyond that. The 7 principles encompass all the ways in which we should responsibly recreate outdoors. Where to find Women & the Wilderness @womenandthewildernesspodcast @hannahrheaume womenandthewilderness.com Facebook Group Resources The 7 Principles of Leave No Trace The 10 Essentials Mountain Forecasts Garm...
2020-09-0316 min
Women & the WildernessHow to feel safe hiking alone as a womanIn this episode, Hannah offers recommendations to help you feel safer while hiking alone as a woman. Where to find Women & the Wilderness @womenandthewildernesspodcast @hannahrheaume womenandthewilderness.com Resources Staying Safe Around Bears How to use bear spray video How to use bear spray article How to defend yourself against aggressive moose How to defend yourself against mountain lions AllTrails Leave No Trace 7 Principles Garmin inReach Mini
2020-08-2711 min
Women & the WildernessWhy geotagging is problematic and how to find epic locationsIn this solo episode Hannah discusses why she doesn’t always geotag locations on Instagram and why doing so is detrimental to wild spaces. She offers ways that you can find epic viewpoints, off the beaten path hikes, cozy cabins and ways to save and organize all of the places you want to see. Where to find Women & the Wilderness @womenandthewildernesspodcast @hannahrheaume womenandthewilderness.com Our Facebook Group! Resources Leave No Trace Principles AllTrails Google Earth How...
2020-08-2015 min
Women & the WildernessA Woman's Journey to the 7 Summits with Marta MisztalMarta, originally from Poland, now lives in London, England. She credits this move for opening her eyes to new experiences and adventures. After the move, her love for travel, and the outdoors, grew immensely. But the more she traveled, the bigger her accomplishments on her agenda grew. She is challenging herself to climb the 7 tallest summits on each continent, known as the 7 Summits, and The Crown of Europe, the tallest peak in each European country. As of 2020, she has climbed 23 of the 50 tallest peaks in Europe and 5 of the 7 summits. With Everest coming up in A...
2020-08-131h 44
Women & the WildernessNot allowing physical differences define who you are with Allison LangIn this episode of Women & the Wilderness I am joined by Allison Lang; content creator, solo female traveler, and advocate for body inclusivity. Oh, and did I mention she’s a left below-the-knee amputee? Born and raised in Alberta, she grew up hiking, snowboarding, and swimming in Banff and Jasper National Park. This ignited her passion for travel, she’s backpacked 29 countries thus far! In this conversation, we discuss how she overcame severe bullying, body image insecurities, and a handful of surgeries which, in the end, led her to find her sense of independence and conf...
2020-08-061h 44
Women & the WildernessSelf love, advice to the younger self, the healing powers of nature and yoga with Taj AroraOn this episode of Women & the Wilderness I am joined by Taj Arora, a London based travel and self-growth digital creator. Her content is heart-centered and rooted in self-love, personal growth and travel. Taj opens up about her processes for dealing with rejection, redirection and listening to your heart. She offers ways to overcome comparison and resources that will help you along your journey to becoming your highest self. Where to find Taj Her guide to self love @tajaroraa Her blog Where to find Women & the Wilderness
2020-07-301h 47
Women & the WildernessRewilding, Reusing, and Regeneration with Elana JadallahElana Jadallah is a marketing strategist, photographer, and environmental advocate based in Hawaii. She and I talk about her journey through sustainability and how that’s guided her to regenerative practices. She talks about her Utah roots, her connection to the wild and how calling Hawaii home illuminates her passion for our oceans, our planet, and our people. Elana offers actionable ways you can start creating change in your life and in your community and it all stems from education. Where to find Elana https://elanaloo.com/ https://elanaloo.com/sustainability...
2020-07-231h 49
Women & the WildernessTrailer: Welcome to Women & the WildernessWomen and the Wilderness is a podcast that fosters meaningful conversations to help you grow, discover and reawaken parts of your soul that have been hidden or left undiscovered for far too long. Your host, Hannah, will provide you with tools that will help shape your perspectives and guide you on your path to becoming your true self. You can expect a collection solo episodes along with interview style episodes. Where I’ll talk with heroine women and share their stories of self growth, self doubt, overcoming fears and obstacles and of course- their journey’s up moun...
2020-07-0903 min
Party's Over: Post Grad PodcastEp. 14: Quitting Your 9 to 5 and Living Your Dreams (@hannahrheaume)On this weeks episode Liz and Ashley speak with Hannah Rheaume. After graduating from a college in Maine, Hannah began working at an advertising agency in her home town and quickly learned that the traditional, 9 to 5 world was not for her! With an itch to see the world, Hannah’s life changed after she entered an Instagram contest where she was selected by former Bachelor contestant, Leslie Murphy to go on a trip to Asia! After Hannah came home from her trip, she knew that she needed to pursue her dreams of traveling the World, serving others and creating co...
2020-02-041h 09