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The Awfully Quiet Podcast#80: Mid spiral? Press play.You’re doing the work. Making moves.And still—the doubt hits. Loud.This episode is a soft landing for that in-between.A quiet check-in on ambition, identity, and what it means to build something slow, sharp, and real.If you’ve ever questioned your pace, your path, or whether you’re “doing enough”—you’re not alone.This is the part we don’t post about. But it matters.The second half? A 6-minute grounding track.No mindset hacks. No pressure.Just something solid to...2025-05-0616 minThe Awfully Quiet Podcast#79: Low-Key Loud: Speak Less, Be Heard More at WorkIf you're the type who'd rather think than speak, process slowly, and say “I’ll circle back” instead of jumping in... this one’s for you. We’re flipping the script on the idea that loud = powerful. Spoiler alert: sometimes, the quietest voice in the room is the one that actually shifts the conversation.We’ll break down what “low-key loud” actually looks like, why it works (especially if you’re introverted), and how to practice it in meetings, emails, and moments where you usually overthink your way into silence.Hit play if you're over proving yourself a...2025-04-2915 minThe Awfully Quiet Podcast#78: Unseen ≠ Unworthy: How to Handle Feeling Invisible at WorkDo you feel invisible at work? Like you're doing the work, but no one really *sees* you?In this episode, we’re talking about the invisible weight of being an introvert in a loud workplace. Not being seen doesn’t mean you’re not worthy, but it *does* mean it’s time to shift how you’re showing up, in a way that still feels like you.I’ll walk you through:- Why invisibility often starts before we even enter the workplace- The difference between quiet resentment and quiet power...2025-04-2212 min
The Awfully Quiet Podcast#77: Your Inner Voice Is the Main Character ft. Jessica Faith GrahamHave you ever stopped to consider that the key to your success isn’t just what you do, but how you treat yourself in the quiet moments? We’re taught to push harder, to prove our worth through effort and external validation. But what if the real game-changer is something simpler—and more profound—than that?In this episode, I sit down with Jessica Faith Graham—children's book author and therapist—who’s here to flip the script on what success actually means. Self-love isn’t some fluffy idea; it’s a career flex.The way you treat your...2025-04-1556 minThe Awfully Quiet Podcast#76: Personal Branding, But Make It QuietPersonal branding sounds… exhausting.Like it’s made for people who love the spotlight and never miss a chance to “circle back.” But here’s the twist: the strongest personal brands? They don’t shout. They hum. They stick with you—without doing the most.In this video, we’re talking about building a personal brand that does the talking for you—so you don’t have to constantly pitch yourself or push for visibility. Because let’s be honest: that’s not your vibe.Here’s what we’re getting into:✔️ Why personal branding isn...2025-04-0813 min
The Awfully Quiet Podcast#75: Networking Makes No Sense Until It Does ft. Rebecca van DijkNetworking feels pointless… until it’s the reason a door opens for you. The wild part? The biggest career moves often trace back to small, quiet connections you didn’t think much of at the time.In this episode, I sit down with Rebecca van Dijk, founder of Peer Suite, to talk about networking in a way that actually works, especially if you’d rather do anything else. We get into:The biggest mistakes people make and why it feels so awkwardHow to build real connections without forced small talkLow-key ways to start networking that won’t...2025-04-0159 minThe Awfully Quiet Podcast#74: Career Clarity for the Quiet, Non-Leader TypesIf you’re an introvert who isn’t gunning for the CEO seat but still wants to make a real impact, this one’s for you.We’re cutting through the noise and getting to the real question: what do you actually want from your career? Not what looks good on paper. Not what you should be chasing. But what actually feels right for you.In this episode, I’ll share question prompts that hit different—the kind that make you pause, rethink, and finally see the career path that’s been waiting for you all along. No...2025-03-2514 minThe Awfully Quiet Podcast#73: Not Me Thinking a Promotion Meant I Had to ShoutI thought getting promoted meant I had to be tougher. Tougher at defending my ideas. Tougher at protecting what I thought was right.So, I leaned in. Spoke up. Made sure people knew I had a seat at the table. But instead of feeling like a leader, I just felt… off. Instead of influence, I got resistance. Instead of respect, I got pushback.One conversation changed everything.In this episode, we’re talking about a lesson I wish I’d learned sooner: real leadership isn’t about proving yourself—it’s about presence. If you’ve ever s...2025-03-1814 minThe Awfully Quiet Podcast#72: Master Coffee Chats with Senior Leaders (Without the Awkward Small Talk)Sitting across from a senior leader with your mind going blank? You’re not alone. Coffee chats can feel awkward if you don’t know what to say—but done right, they can open doors you didn’t even know existed. The good news? You don’t need to impress or prove yourself. You just need a game plan.In this episode, we’re breaking down how to prep, what to say, and how to make these convos actually valuable (without the cringe or try-hard energy). From the one mindset shift that changes everything to the exact questions th...2025-03-1107 minThe Awfully Quiet Podcast#71: Uncover Your Hidden Strengths & Find Your Edge at WorkYou might be sitting on a secret strength—something that makes you stand out—but here’s the catch: you’re probably the last to see it. We all have blind spots, not because our strengths are hidden, but because they feel so natural we assume everyone has them. Spoiler: they don’t.Today, we’re breaking out the Johari Window, a simple but underrated tool to help you spot what others already see in you. No fluff, no overthinking—just a clear way to recognize what makes you you.And let’s be real—asking for feedbac...2025-03-0412 min
The Awfully Quiet Podcast#70: Corporate Success, Without The Burnout ft. Julia ArndtBurnout doesn’t have to be the price of success. In this episode, I sit down with Julia Arndt, TEDx speaker, corporate well-being expert, and founder of the Peak Performance Method. We dive into the often-overlooked truth: you can actually have it all without running yourself into the ground. Julia shares how high achievers can reach the top without the endless grind that leads to burnout.Julia’s approach? It’s all about scaling sustainably. She’s coached over 10,000 people at top companies like Google, Meta, and Amazon—and her method proves that success isn’t about hustling har...2025-02-2556 minThe Awfully Quiet Podcast#69: Stand Out in Your 1:1s (No Bragging Required)Your weekly 1:1 isn’t just a status update—it’s your best chance to make your work seen (without feeling like you’re self-promoting). In this episode, I’ll break down exactly how to structure these convos so your manager actually gets your impact—without you having to oversell, overexplain, or feel awkward.P.S. Want the cheat code for standing out without shouting? Grab my FREE guide → https://hannahsosa.myflodesk.com/subtle-self-promotion✨ Loved this episode? Leave a rating—it’s like a little “thank you” that helps more people discover the pod. 📩 Got thought...2025-02-1814 minThe Awfully Quiet Podcast#68: Turn Your LinkedIn Headline Into a Quiet FlexIf your LinkedIn headline is just a job title + buzzwords, you’re probably blending in with everyone else.Here’s the thing: Trying to be “searchable” can actually make you forgettable. But there’s a simple fix—just a small tweak—and your headline can start doing the work for you.In this episode, I’ll reveal:✔️ The one thing most people get wrong with their LinkedIn headline✔️ How to stand out without feeling awkward or cringey✔️ The subtle change that will actually make hiring managers stop scrollingHit play and find out how...2025-02-1110 minThe Awfully Quiet Podcast#67: You’re Killing It—But Is Anyone Paying Attention?You’re great at what you do, but if no one sees it, does it even count? You don’t need to be the loudest in the room to get recognized—you just need the right strategy.In this episode, I'm breaking down the "Introvert Dilemma" into 3 simple moves:Get clear on what you actually want to be known forSubtly (but strategically) shape how others see youLet your quiet strengths do the talking—for realNo fake networking. No shouting. Just low-key influence that actually works.Hit play & let’s make your work speak...2025-02-0417 min
The Awfully Quiet Podcast#66: From Red Soles to Real Talk with Anne MühlethalerAnne Mühlethaler went from running global comms at Louboutin (yes, the red soles) to redefining what it means to lead as an introvert. Now, she’s helping people own their quiet power with her Story of You methodology.We’re diving into how Anne thrived in an extroverted industry, why introverts are secretly the ultimate storytellers, and how you can stand out without shouting.If you’ve ever felt like “too quiet” could hold you back, this episode is your sign: it’s not a flaw—it’s your edge.⭐️ Rate the pod: Because quiet conf...2025-01-281h 01The Awfully Quiet Podcast#65: Work Hard, Stay Stuck (Or Do This Instead)Let’s get real: Hard work isn’t your golden ticket to success—and if you’re an introvert like me, that truth hits hard.In this episode, I’m breaking down the myth that “hard work speaks for itself” (spoiler: it doesn’t) and sharing my corporate wake-up call. I’ll take you behind the scenes of how I went from being overlooked and underestimated to building a reputation that finally got me noticed—for all the right reasons.We’ll unpack:Why being quiet can feel like a career killer—and why it’s not.How self-promoti...2025-01-2120 min
Guarani VisionGuarani Vision Episode 152: Apertura Preview, Enciso & Sosa Score On The Same Day, Almiron's FutureWelcome to the 152nd episode of Guarani Vision, the first-ever podcast dedicated to Paraguayan football in English!
With Roberto Rojas, he is joined by his trustworthy co-hosts Fede Perez & Ralph Hannah.
In this episode, we preview the 2025 Apertura championship that begins next week, we also talk about Julio Enciso and Ramon Sosa's goals in the FA Cup and the future of Miguel Almiron at Newcastle United.
Be sure to like, comment, and subscribe!
Twitter Accounts:
Roberto Rojas- htt...2025-01-181h 04
The Awfully Quiet Podcast#64: The No-BS Guide to Balance with Erika de PellegrinErika de Pellegrin is our guest this week and this episode couldn't come at a better time. Erika is the host of The Balance Theory Podcast, where she gets real about how to master your mindset, find balance, and actually live up to your potential.Her take on balance? It’s not your typical vibe. Erika’s approach is raw, refreshing, and most importantly—realistic. She’s built a killer career, mastered her version of work-life balance, and runs one of the top self-development podcasts out there.In this episode, we’re talking career fulfillment, life align...2025-01-1454 minThe Awfully Quiet Podcast#63: Your Time Will Come and Other Corporate BSIf you’ve ever been told, “Just wait, your time will come,” I’ve got news for you: it won’t—unless you take control and make it happen.In this episode, we’re calling BS on this tired corporate classic. I’ll break down why you’re hearing it (especially if you’re an introvert), what it really means, and how to dodge it like a pro. Plus, I’m sharing a personal career story that proves the key to success isn’t waiting—it’s figuring out how to open the damn door yourself.Let’s start...2025-01-0719 minThe Awfully Quiet Podcast#62: Ditch the New YouFeeling stuck in that weird limbo between Christmas and New Year’s? Forget the pressure to reinvent yourself. This 10-minute episode is your personal send-off into 2025—with a twist.If you’re over the cliché resolutions and want something grounding, calming, and actually meaningful, this one’s for you. Find a quiet spot, take a breath, and let’s set the tone for a successful 2025—without the “new year, new me” BS.⭐️ Rate the pod: If this episode resonates, please leave a rating wherever you listen! It helps get the word out that being awfully quiet is...2024-12-3112 minThe Awfully Quiet Podcast#61: When the Holidays Get Loud, Hide HereWhat do we do when the holidays get too loud? Hide, obviously. And I’m here to give you 7 minutes of pure calm to recharge.In this episode, we’re hitting pause on the chaos and diving into a quick, calming reset. I’m talking 7 minutes of literally doing nothing—no noise, no pressure, just a breather. So whether you’re locked in the bathroom or in desperate need of a mental timeout, this is your moment to recharge without guilt.So grab your headphones, find a quiet spot, and reclaim your peace before diving back into...2024-12-2408 minThe Awfully Quiet Podcast#60: Is This Job Killing My Vibe?Ever feel like your job is constantly pulling you into spaces that scream extrovert energy, and you’re like… absolutely not?This episode is for anyone feeling torn between stepping up and not playing small, but also not wanting to lose yourself by extroverting too much. It's about navigating the fine line between pushing past your comfort zone and knowing when to protect your energy in a world that's always demanding more. Join me for a raw, no-BS conversation on embracing discomfort, setting boundaries, and finding success on your own terms—without losing yourself in the pro...2024-12-1723 minThe Awfully Quiet Podcast#59: From Overlooked to Running the ShowIt’s funny how being the underdog can actually be your secret weapon. Let’s talk about how being “the one they didn’t notice” can turn into your ultimate advantage.In this episode, I’m diving into what it really means to be underestimated. People questioning your abilities? Not being the obvious talent? Trust me, it’s all part of the journey. I’ll break down how I went from being the one no one took seriously to landing one of the most prestigious roles in the organization. Spoiler: it wasn’t about loud self-promotion, but quiet consistency...2024-12-1031 minThe Awfully Quiet Podcast#58: Stop Rambling: Tell Me About Yourself, Done RightUgh, “Tell me about yourself.” The dreaded question that feels like a trap every time it’s lobbed your way. But what if I told you it doesn’t have to feel like a one-way ticket to awkward-town? In this episode, we’re flipping the script on this anxiety-inducing moment and showing you how to turn it into your ultimate mic-drop opportunity.Forget the stale advice and overcomplicated methods you’ve heard before. This is about crafting a killer answer that’s equal parts authentic, concise, and seriously memorable. You’ll learn how to inject personality into who you are, bri...2024-12-0320 min
The Awfully Quiet Podcast#57: Introvert AF and Building Empires: Tanja SternbauerEver feel like the corporate world wasn’t built for introverts? Tanja Sternbauer gets it. As the Co-founder of the female factor, a global mentoring platform for future female leaders, Tanja has built empires and thriving communities—all while staying true to her introvert roots. From launching her first startup at 25 to being named a “Female Role Model in Europe,” Tanja’s journey proves that quiet confidence can lead to massive impact.In this episode, we unpack how introverts can not only lead but build communities that feel authentic and aligned. Tanja shares her unconventional strategies for navigating...2024-11-2654 minThe Awfully Quiet Podcast#56: Introverts, Take Your Seat at the Damn TableLet’s get real: introverts are wildly underrepresented in leadership—and it’s time we changed that. Ever felt like your ideas, your thoughtful approach, and that low-key genius way you lead are lost in the noise? Same. Today, I’m breaking down the mission to get more introverts into decision-making roles where they belong. Think fewer useless meetings, smarter email habits, and offices designed for, oh, actually getting work done.We’re talking about owning your quiet power, turning meetings on their head, and why companies need to stop obsessing over extroverts if they want real innovation...2024-11-1929 minThe Awfully Quiet Podcast#55: Slay the Tasks Nobody Wants—and Become the Expert Everyone Turns ToFeel like you’re always stuck with the boring tasks? If you’re just starting out in a new career or constantly having to prove yourself, those entry-level assignments can feel like a dead end. But what if you could actually flip them to work in your favor?In this episode, we're getting real about building a reputation that makes senior leaders come to you for the cool stuff. I’m sharing some low-key, no-BS ways to get noticed without pretending to be something you’re not—so you can stay true to yourself while building a brand they...2024-11-1238 minThe Awfully Quiet Podcast#54: Quiet, But Killing It on ZoomKilling it in meetings isn’t about being the loudest or taking up the most airtime.In this episode, we’re breaking down how to be present and visible in meetings—without forcing yourself to “extrovert” or speak up when you have nothing to say. We’ll dive into introvert-friendly, subtle strategies for showing up and adding value, without the noise.If you’re someone who hides off-camera and on mute, hoping to skate through calls unnoticed—this is your nudge. Because your voice and perspective matter, and this episode is all about making sure they’re heard, n...2024-11-0538 minThe Awfully Quiet Podcast#53: Networking Without Being Fake: How to Win People Over by Being Awkwardly AuthenticNetworking sucks, especially if you're introverted. But guess what? That quiet, awkward vibe you’ve been hiding—it’s actually your superpower. In this week’s episode, we’re flipping the script on traditional networking advice. No more “fake it till you make it” or pretending to be someone you're not. We’re all about embracing awkward authenticity.This episode is your cheat sheet for surviving (and thriving) in social settings and job interviews without faking extroversion. We’ll cover real tips—like how owning the awkward can break the ice, and how pausing before answering questions shows confidence. Ba...2024-10-2935 min
The Awfully Quiet Podcast#52: No Brag, All Strategy: Quietly Crushing It on LinkedIn with Abbey NaylorThink LinkedIn is just a brag-fest for extroverts? Think again. In this episode, we bring back Personal Branding coach and LinkedIn strategist Abbey Naylor to flip the script on how introverts can quietly leverage the platform. If the idea of self-promotion makes you cringe, Abbey’s got the antidote—subtle strategies to help you get noticed, get promoted, and build influence without shouting from the rooftops.Whether you’re looking to raise your profile at work, pivot industries, or grow that side hustle, Abbey reveals how LinkedIn is actually an introvert’s best friend. From hidden features to authe...2024-10-2252 minThe Awfully Quiet Podcast#51: Grit, Not Glam: Confessions of a Spoiled Corporate Girlie with a Side HustleBuilding a business or podcast without a big platform or network can feel impossible. Comparing yourself to others killing it doesn’t help either. This one’s for the corporate girlies who are grinding, pouring their heart into a side hustle and still waiting on results.Welcome to the messy middle, where success stories are still under construction. Tune in for a raw take on being stuck before the big break. And seriously... send help.Hannah Šoša (Host):Awfully Quiet PodcastSubtle Careers2024-10-1519 min
The Awfully Quiet Podcast#50: The Secret Skill Every Introvert Needs to Thrive at Work with Melody WildingI’m excited to sit down with the incredible Melody Wilding. As the best-selling author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work, she’s been recognized as one of Business Insider’s Most Innovative Coaches for her work with Sensitive Strivers.With an impressive client list that includes CEOs and executives from Fortune 500 giants like Google and Amazon, Melody truly understands workplace dynamics. Her insights have been featured in The New York Times, Wall Street Journal, and beyond. Plus, she brings a wealth of experience as a licensed social worker and professor...2024-10-0856 minThe Awfully Quiet Podcast#49: This Career Conversation Changed EverythingIn this episode I get personal about a recent career conversation and how it gave me clarity about what I didn’t want in my career moving forward.Join me on this candid episode and learn how to trust your instincts, question traditional career paths, and gain the insight needed to confidently shape your future. If you're feeling uncertain about your next move, this episode is for you.Hannah Šoša (Host):Awfully Quiet PodcastSubtle Careers2024-10-0117 minGuarani VisionGuarani Vision Episode 143: Ramon Sosa Scores Debut Forest Goal, Recoleta PromotedWelcome to the 143rd episode of Guarani Vision, the first-ever podcast dedicated to Paraguayan football in English!
With Roberto Rojas, he is joined by his trustworthy co-host Ralph Hannah.
In this episode, we talk about Ramon Sosa scoring his first goal for Nottingham Forest, the elimination from Libertad in the Copa Sudamerica and the promotion of Deportivo Recoleta to the Paraguayan first division.
Be sure to like, comment, and subscribe!
Twitter Accounts:
Roberto Rojas- https://twitter.com/Rob...2024-09-2739 minThe Awfully Quiet Podcast#48: Extroverts, Take Note: Busting Misconceptions About Introverts at WorkReady to challenge your ideas about introverts at work?In this episode, we’re uncovering why introversion doesn’t mean being anti-social or lacking leadership skills. Discover how introverts excel in quieter, reflective environments and why their deep listening abilities are major assets.Whether you’re introverted yourself or work with someone who is, this episode offers valuable insights and practical tips for creating a more inclusive and productive workplace. Tune in now and learn more about introverts at work!Hannah Šoša (Host):Awfully Quiet PodcastSubtle C...2024-09-2418 minThe Awfully Quiet Podcast#47: How Introverts Become ExecutivesIn this episode, we dive into how introverts can totally crush it as exec leaders, despite the common misconceptions that often hold them back.With nearly half the population identifying as introverted, it’s surprising that only 25-30% of today’s CEOs are introverts. We’ll explore the unique strengths introverts bring to leadership and how you can actually outshine extroverts in areas like team management, strategy, and long-term vision.You'll get practical advice on building real connections, finding advocates who support your growth, and embracing your introversion as a leadership asset. If you’re aiming f...2024-09-1735 min
For All The Saints With Ben HancockLatter-day Saint Influencer On Faith, Ballerina Farm & The Chosen - Mama Sosa | 55Mama Sosa is a Latter-day Saint influencer who fearlessly shares her powerful faith story and gospel insights on social media.I've wanted to speak to Sosa for a while on the podcast, she was on our Harrison Butker roundtable and I'm a big fan of her content on social media, so many things she has shared have inspired me to be more bold in sharing the Gospel online. This was a timely opportunity to speak to Mama Sosa with the impending release of Secret Lives of Mormon Wives on Hulu, as well as recent controversies with Hannah...2024-09-161h 04
The Awfully Quiet Podcast#46: Self-Branding for Introverts with Communications Expert Alyssa JafferIn this episode, I sit down with communications professional Alyssa Jaffer. Alyssa is also an accomplished freelance journalist with bylines in top publications like Business Insider, Stylist Magazine, and AllBright Post.We dive deep into Alyssa’s inspiring journey from being a shy introvert to thriving in an industry often dominated by extroverts. Alyssa shares how she built meaningful connections, successfully pitched herself to prestigious publications, and developed a strong personal brand that highlights her expertise.Throughout the conversation, we explore practical tips for introverts looking to establish a personal brand and pursue ambitious career go...2024-09-1055 minThe Awfully Quiet Podcast#45: The First Step to Earning Your Next PromotionGetting a promotion often comes down to how others see you—your visibility, your network, and your overall presence. For introverts, this can feel like a series of daunting hurdles.But here’s the thing: there’s a crucial first step that most of us miss, and it’s the one thing that can make or break how you’re perceived as ready for that next level. The best part? It’s completely within your control.Join me for a casual heart-to-heart about this unconventional take that could totally change how you start your day tomorrow.2024-09-0323 min
The Awfully Quiet Podcast#44: How Introverts Become More Impactful Speakers with TEDx Curator Maryam PashaIf you’ve been waiting for a sign, this is it. Introverts, this conversation will transform your speaking and storytelling game.I’m joined by Maryam Pasha, a master storyteller and TEDx London Curator, who helps others tell better stories and tell stories better. Together, we dive deep into the art of storytelling and public speaking. Let’s be real—much of this is me “asking for a friend,” but I know many of you share the same anxiety about speaking on stage, giving presentations, or being in the spotlight.This conversation is crucial because more introve...2024-08-2755 min
Forest FocusRAMON SOSA AND THE STORY BEHIND HIS TRANSFER TO NOTTINGHAM FOREST | WHAT WILL HE OFFER THE REDS?Ramon Sosa is now a Nottingham Forest player after completing his protracted move from Talleres. Matt Davies is joined by Paraguayan football expert Ralph Hannah to discuss how the transfer played out and what the left winger will bring to the Reds. Do like and subscribe to our channel. You can also become a member here: https://www.youtube.com/channel/UCi8cKKOXuEiopR3A11TDtgQ/joinWe're grateful for the support of our main sponsors, the Trent Navigation Inn. For more on their menu, events and to book a...2024-08-2030 minThe Awfully Quiet Podcast#43: Recipe for Career Fulfillment: Four Key IngredientsIn this episode, we uncover what career fulfillment truly means and how you can achieve it.The truth is: There are four essential ingredients to creating a fulfilling career, and missing even one can hold you back from aligning your work with who you are and what you excel at.Don’t miss this career-defining conversation. We break down the exact steps you need to take to build your dream career and ensure you’re on the right path. Tune in now—this episode is a game changer.Hannah Šoša (Host):2024-08-2024 minGuarani VisionGuarani Vision Episode 138: Alfaro In, Sosa To Forest, Sudamericana Recap, Superclasico PreviewWelcome to the 138th episode of Guarani Vision, the first-ever podcast dedicated to Paraguayan football in English!
With Roberto Rojas, he is joined by his trustworthy co-hosts Fede Perez and Ralph Hannah.
In this episode, we talk about the hiring of Gustavo Alfaro as the new manager of Paraguay, Ramon Sosa's transfer to Nottingham Forest, a look at what happened in the Sudamericana Round of 16 tie between Libertad & Sudamericana and preview the Superclasico on the weekend between Olimpia and Cerro Porteño.
Be sure to...2024-08-171h 04
The Awfully Quiet Podcast#42: From Shy to Unstoppable: Jess Williamson on How to Succeed QuietlyPinch me, because I had the incredible opportunity to speak with Jess Williamson on the podcast. Jess is a Business & Mindset Mentor, Speaker, and Author of the book "Unstoppable Success." She's an advocate (and my personal rockstar) for setting delusional, illogical goals and removing any limits to what you can achieve. Starting out as a "shy and quiet introvert," who was underestimated by her classmates, Jess has since founded and run five businesses in the past eight years, delivered a TEDx talk, and continues to inspire with her work.In this episode, we delve into h...2024-08-1350 minGuarani VisionGuarani Vision Episode 137: Olympics Recap, Ramon Sosa Drama, Sudamericana/Clausura RefresherWelcome to the 137th episode of Guarani Vision, the first-ever podcast dedicated to Paraguayan football in English!
With Roberto Rojas, he is joined by Ralph Hannah as his trustworthy co-host Fede Perez.
In this episode, we recap Paraguay's performance at the Olympics in France, the latest on Ramon Sosa's impending transfer to Nottingham Forest from Talleres, look at what is going on in the Copa Sudamericana between Libertad and Sportivo Ameliano as well as give an update on the Clausura so far.
Be sure t...2024-08-1052 minThe Awfully Quiet Podcast#41: 5 Introvert Hacks to Master Your Next Big Company GatheringFeeling anxious about your next company gathering? In this episode, I share my top 5 tips for introverts to not just survive but thrive at these events. From finding the right team to help you navigate the social scene to planning moments of calm to recharge, I’ve got you covered with practical advice that suits your introverted nature.Hannah Šoša (Host):Awfully Quiet PodcastSubtle Careers2024-08-0623 minThe Awfully Quiet Podcast#40: Harness Leo Season to Boost Your Career & 5 Signs You're an Introverted Leo [Birthday Episode]Harnessing the energy of Leo season can be a game-changer for your career. In this special birthday episode, we dive deep into how the bold, fiery spirit of Leo can help you step into your power and elevate your professional life. Learn practical tips to channel Leo's confidence and creativity, whether you're presenting a big idea, taking on a leadership role, or navigating workplace dynamics.We also explore five telltale signs that you might be an introverted Leo. From being naturally introverted yet selectively extroverted, to embracing your uniqueness and finding happiness in solitude, discover how these...2024-07-3028 minThe Awfully Quiet Podcast#39: 10-Minute Retreat for Introverts to Unwind After a Long WorkdayThis episode is your tool to unwind after a busy day. Whether your day was packed with meetings or social interactions, this brief meditation offers an introvert-friendly escape, allowing you to recharge and find your inner calm in just 10 minutes.By the end, you'll feel refreshed and ready to enjoy a calm, relaxing evening. Let this episode be your personal retreat from the chaos, and a tool you can keep coming back to for some quiet bliss whenever you need it. Hannah Schmidt (Host):Awfully Quiet PodcastSubtle Careers2024-07-2312 min
Dance Anthems Radio ShowDance Anthems 224 - [Solardo Guest Mix] - 20th July 2024Dance Anthems with Sean Maynard is back this week with a Hottest Vibe from Darius Syrossian & Eve and beats from Mark Knight, Sosa, salute, Jamie xx, LP Rhythm, Eli Brown, Rivo & Armin Van Buuren and more! Catch the Vibe Dance Chart playing the 5 biggest dance hits on the planet like Fred Again.., Casso and Dom Dolla before we get around Solardo for the Weekend Vibe Mix! Catch the show on Vibe Nation Radio, Fresh 92.7, Impulse Radio, HITS 1 and Dance Attack FM!
MARK KNIGHT & JAMES HURR - YOU TAKE ME HIGHER
JAMIE xx - LIFE (feat Robyn)
Last Week’s Hottest Vib...2024-07-191h 59
Dance AnthemsDance Anthems 224 - [Solardo Guest Mix] - 20th July 2024Dance Anthems with Sean Maynard is back this week with a Hottest Vibe from Darius Syrossian & Eve and beats from Mark Knight, Sosa, salute, Jamie xx, LP Rhythm, Eli Brown, Rivo & Armin Van Buuren and more! Catch the Vibe Dance Chart playing the 5 biggest dance hits on the planet like Fred Again.., Casso and Dom Dolla before we get around Solardo for the Weekend Vibe Mix! Catch the show on Vibe Nation Radio, Fresh 92.7, Impulse Radio, HITS 1 and Dance Attack FM!
MARK KNIGHT & JAMES HURR - YOU TAKE ME HIGHER
JAMIE xx - LI...2024-07-191h 59
The Awfully Quiet Podcast#38: Jacob Morgan on Vulnerability as a Leadership SuperpowerToday, I am joined by Jacob Morgan, a trained futurist and one of the world’s leading authorities on leadership, the future of work, and employee experience.His newest book, Leading with Vulnerability – Unlock Your Greatest Superpower to Transform Yourself, Your Team, and Your Organization, sparked my interest, and this conversation does not disappoint.We explore insightful and unconventional takes on what makes a great leader and how introversion can provide a competitive advantage in developing future skills. Jacob Morgan (Guest):Website: https://thefutureorganization.com/Instagram: https://www.instagram.com/j...2024-07-1645 minThe Awfully Quiet Podcast#37: I Got a Huge Promotion and Now I Feel Like a Fraud - What to Do When Imposter Syndrome Comes KnockingIn this episode, we dive into the exhilarating and challenging experience of landing a big promotion. I share a personal story of receiving a significant career promotion, only to face the daunting reality of imposter syndrome. Join us as we explore the journey of conquering imposter syndrome and building confidence in new roles. Whether you're facing a similar situation or simply looking for inspiration to tackle your next big career move, this episode is for you.Hannah Schmidt (Host):Awfully Quiet PodcastSubtle Careers2024-07-0922 min
The Awfully Quiet Podcast#36: Ellie Turner Coughlin: A New Approach to Networking That Will Change the Game for IntrovertsIn today's episode, I get to speak with Ellie Turner Coughlin, a TEDx Speaker, Event Host, Connector, and Co-founder of Home of Connection. Ellie is on a mission to transform the way we connect, curating thoughtful events and workshops that foster meaningful connections and create spaces for digital detoxing and introvert-friendly networking. Her innovative approach aims to change the perception and experience of networking, making it more accessible and enjoyable for everyone.We dive into common misconceptions around networking and how to reframe it as a less daunting and awkward activity. Ellie shares her expertise...2024-07-0257 minThe Awfully Quiet Podcast#35: The Day I Doubled My SalaryIn this episode, I take you back to a pivotal moment in my career that changed my trajectory forever.I received a job offer that wasn't part of my plan and rejected it for weeks, clinging to my original goal of finishing my master's degree and pursuing a trainee program.Little did I know, this job would offer more opportunities than I had imagined, along with a substantial salary increase that left me speechless.Tune into this episode for a bit of story time and two important career learnings you don’t want to...2024-06-2533 minThe Awfully Quiet Podcast#34: Pep Talk for Introverts: Ground Yourself & Set Up for Success in 10 MinutesToday's episode is a special edition for introverts facing a busy workday.Join me for a powerful 10-minute session that you can listen to on your way to work or use as a meditation before a meeting-heavy day.Start your day with positivity, ground yourself, and set the tone for a successful and productive day ahead.Hannah Schmidt (Host):Awfully Quiet PodcastSubtle Careers2024-06-1810 minThe Awfully Quiet Podcast#33: Introvert’s Idea of a Fulfilling Career and Three Tips on How to Make It HappenJoin me on this solo episode as we dive into an introvert’s idea of a fulfilling career and how you actually make it happen.We touch on how introverts are often being perceived in the workplace and what’s keeping you from being seen and considered for the career opportunities you desire. I provide you with three tangible tips to move you from being overlooked and underestimated to being seen for who you are, what you do best and where you are headed in your career.Tune in now for a candid and warm care...2024-06-1134 minThe Awfully Quiet Podcast#32: Five Really Good Questions to Ask in a Job InterviewJoin me on this solo episode to dive into one of the most introvert-friendly tools to stand out in your next job interview.This episode is all about asking the right questions throughout and especially at the end of a job interview. Next time they go “Do you have any questions for us?” you’ll be prepared with some killer answers that will stand out against those you find on Google.Hannah Schmidt (Host):Awfully Quiet PodcastSubtle Careers2024-06-0430 min
The Awfully Quiet Podcast#31: Emylee Williams on Thriving as a Second-Line Projector, Introvert and Enneagram 3 AchieverI got to sit down with Emylee Williams talking all things Projector’s idea of a thriving career, and how to be both, by yourself a lot and hugely successful.We delve into Emylee’s career journey, starting with her courageous decision to step away from a seven-figure business she helped build. We explore how she manages her client schedule to honor her Projector energy while prioritizing time for herself and her family.Our conversation touches on juicy and deep career questions, including how to define success, navigating financial security, and establishing boundaries to create a ca...2024-05-281h 09The Awfully Quiet Podcast#30: Life and Career Update: Job News, LA Trip & Getting MarriedJoin me on this solo episode where I share a bit of a personal life and career update. I’ll talk about some job and career news, and how things are finally clicking in my corporate job.On a personal note, I’m talking about a long overdue trip back to California, where I once lived for six months and can’t wait to be back down memory lane. Finally, I got a big personal event come up this summer: I’m getting married. And guess what: The girl who keeps talking about unconven...2024-05-2122 min
The Awfully Quiet Podcast#29: Heather Elkington, Can Introverts Be Great Leaders, Too?In this episode, I am joined by Heather Elkington, my go-to leadership speaker, coach, and writer with a remarkable career story. From starting out at Harrods to building and selling a £2 million business, Heather's journey is all about learning on the fly and growing into an inspiring, high-performing leader.Heather and I dive into what it means to step into leadership roles early in your career and how to lead authentically, especially as introverts. We're answering the big question: "Can introverts be great leaders, too?", and Heather offers a refreshing perspective with some unexpected leadership skills and c...2024-05-1457 minThe Awfully Quiet Podcast#28: Stop Following This GenX Career AdviceIf you’re tired of getting career advice that feels like a door slamming shut in front of you, this episode is for you.This week, we’re covering three pieces of typical GenX career advice that I want you to stop beating yourself up about. We delve into why GenX career advice often falls short for introverted personalities and how you can start to discern between career advice that is tough to hear, but relevant, and career advice that you should challenge.We're not here to bash GenX; instead, we offer a fresh perspective. Stic...2024-05-0734 min
The Awfully Quiet Podcast#27: Ben Harris on How Introverts Lean into the Fear of Being Seen at WorkI got to chat with Ben Harris about what's holding you back from truly being seen at work.Ben is known as @thefearguy, he is a fear alchemist and intuitive guide. In this episode, we delve into the topic of fear, common misconceptions and why it is actually not recommended to "feel the fear and do it anyway".We specifically touch on the fear of being seen in the workplace and how we often fail to see what lies beneath this fear - and thus the *real* actions we need to take to overcome it...2024-04-3055 minThe Awfully Quiet Podcast#26: Peek Inside 3-Day Interview Prep (Sample Lesson)Get ready for your next job interview without the overwhelm. 3-Day Interview Prep is officially live, and for the next three days, we're offering a significant early bird bonus to celebrate the launch. Tune into this episode for an exclusive sneak peek into a sample lesson of the program, tailored especially for introverts like yourself.3-Day Interview Prep is an introvert-friendly self-learning program to help you make a lasting impression and show up confidently in your next job interview.3-DAY INTERVIEW PREP: https://subtlecareers.thrivecart.com/3-day-interview-prep/?coupon=EARLYBIRD3Hannah Schmidt...2024-04-2321 min
The Awfully Quiet Podcast#25: Cassandra Muscara on Being a Badass Corporate Leader, Minus the BurnoutI got to chat with Cassandra Muscara about her story of experiencing burnout in corporate. As a Resilience Coach and former VP in Corporate, Cassandra's journey is particularly unconventional because she didn't leave her corporate job to heal from burnout; she managed to do so while still working in the corporate world. If you're keen to build more capacity for the things you love in your career and avoid burn out, this episode is for you.We delve into the topic of resilience and how there is healthy resilience, and toxic resilience. Cassandra is a b...2024-04-1657 minThe Awfully Quiet Podcast#24: Pretty Power Points & How Introverts Stand Out PresentingJoin me as I share a recent career struggle: Obsessing over Pretty Power Point Slides.From feeling guilty about investing too much effort into perfecting presentations to discovering how Power Points can be an introvert's secret weapon for standing out when presenting.Tune in for an unconventional take on Power Points and my top three tips for creating impactful, simple, and easy Power Point slides.Hannah Schmidt (Host):Awfully Quiet PodcastSubtle CareersTikTok 2024-04-0923 min
The Awfully Quiet Podcast#23: Charlotte Grimmel on the Mindset to Get Unstuck and Go After What You Want in Your CareerI bet you think you heard it all about Mindset, the power of our thoughts and the importance of reframing your limiting beliefs. But if you're anything like me, you keep stepping into the same traps and thought patterns. The ones you know are not helpful, but oh so persistent. If this is you, then this episode is a must listen.I am so thrilled I got to welcome Charlotte Grimmel on the Podcast to bring this conversation to life for you. Charlotte is a psychologist and founder of @themindfriend, where she coaches female founders...2024-04-0258 minThe Awfully Quiet Podcast#22: Five Behaviors to Unlock Your Dream Career: Stop Chasing Shiny Objects and Start Playing the Long GameJoin me on this candid solo episode if you’re struggling to be patient when it comes to your career dreams and the things you really really want - like yesterday.In this episode, we discuss the importance of playing the long game in your career and the five key behaviours to make that happen. I’ll take you through three common traps that you may be falling in to in finding a quick fix, an instant win or a job promotion that’s gonna make you look really good on Linkedin - but may not be what y...2024-03-2633 min
The Awfully Quiet Podcast#21: Nadia Gabrielle on How Projectors Build a Corporate Career in Line with Their Human DesignIn this episode, I get to chat with Nadia Gabrielle about being a Human Design Projector in the corporate world.If you're a Projector wondering if the corporate scene suits you, this episode is for you.Nadia Gabrielle, the creator of Projectors Invited, guides her clients in constructing and navigating their careers in harmony with their Human Design.We explore how Projectors can thrive in busy corporate environments, speak up authentically, and make a meaningful impact by following their unique strategy of waiting for the invitation. Drawing from her client experience, N...2024-03-191h 07The Awfully Quiet Podcast#20: My Career Journey: From HR Professional to Brand Marketer - 10 Lessons That Helped Me Land My Dream JobIn this solo episode, I am sharing how I pivoted from HR to Sales to Marketing and landed my dream role as a Brand Marketer working for a CPG corporation.I’ll walk you through 10 pivotal career lessons that have helped set myself up for success, guiding you on how to adopt a mindset conducive to taking the right actions and mastering self-talk at times you feel overlooked, underestimated and rejected for jobs you really wanted.Tune in to this episode if you are eager to initiate a career shift this year but feel uncertain ab...2024-03-1253 minThe Awfully Quiet Podcast#19: How Is Everyone Younger and More Successful? An Unpopular Opinion on ComparisonitisDo you ever meet someone new, and - once you learn their age - instantly start to measure up? Compare yourself? Assess your own progress & achievements against theirs? In this episode, we dive into a topic I know many of you wrestle with: Comparisonitis. Comparing yourself to others. You’ve heard the advice that tells you to steer clear of comparisons, but I'm here to offer a different take. Instead of desperately trying to avoid comparing where you are in your career vs. others, let's explore a fresh perspective—one that empowers you to leverage comparis...2024-03-0521 min
The Awfully Quiet Podcast#18: Abbey Naylor on How Introverts Stand Out on LinkedInThis episode is for you if you've been struggling with how to show up on LinkedIn, naturally draw Hiring Managers and Recruiters to your profile and get noticed for your unique expertise.In this episode, you’ll be hearing from LinkedIn Personal Brand Coach Abbey Naylor.We talk about how to build connection on the platform and put yourself out there in a way that highlights your expertise - without coming across awkward or salesy. Abbey takes you through her step-by-step approach on how to get started on LinkedIn, with easily applicable routines that build the...2024-02-2750 minThe Awfully Quiet Podcast#17: How to Speak Up in a Room Full of ExtrovertsEver find yourself in meetings where it feels like the extroverts are dominating the conversation and you can't get a single word in? In this episode, I take you in on the behind-the-scenes of what happened to me on a meeting-heavy Friday - as if these weren't bad enough.This experience sparked an impromptu episode on "How to get a word-in, in a room full of extroverts". Alongside the emotions that go into dealing with meeting like this, I share five tips on how introverts can show presence and share their perspective in such situations. 2024-02-2016 min
The Awfully Quiet Podcast#16 Kristen Zavo on What Career Success *Really* Means and How to Make It HappenI got to sit down with Kristen Zavo: Career Coach, Keynote Speaker, and the Best-Selling author of Job Joy, where she writes about Success, Meaning, and Happiness in Your Career. Before launching her coaching practice, Kristen spent nearly two decades in traditional corporate jobs, including investment banking, financial consulting and marketing.In this episode, Kristen takes us into the behind-the-scenes of her client work, she gives actionable advice on how you *truly find* what you’re looking for in a career and teaches us the step-by-step framework and tools how to make it happen.We...2024-02-131h 01The Awfully Quiet Podcast#15: Three Reasons to Change the Way You Think About Job InterviewsIn this episode, we touch on a career subject that tends to get a bad rep - for good reasons: Job Interviews. I know you struggle with them. They make you feel anything but like yourself and are generally designed to take you off guard. But now it's time for you to start seeing the silver lining of going through dreadful job interview processes. This episode focuses on emphasizing the relevance of job interviews and why they are an important tool and skill-set that should not be underestimated. I assure you, by the end of...2024-02-0632 minThe Awfully Quiet Podcast#14: Stop Working Harder: The Dilemma About Hustle Culture and How You Get Recognized Without Doing It AllIn this episode, we delve into the topic of hustle culture and the delicate balance between tirelessly putting in hard work vs. working smarter. We touch on how setting stricter boundaries, saying “no” and cultivating mindfulness in the pursuit of success is now what everybody seems to talk about, but at the end of the day, corporate still puts those on a pedestal who manage a high workload and “do it all”. You’ll hear me share my personal opinion on the debate of “to hustle” or “not to hustle” and offer advice on assessing your current career situation an...2024-01-3024 minThe Awfully Quiet Podcast#13: Don't Set Your 2024 Goals Before You Listen to ThisIf you have dreaded setting your goals for the year so far, then this episode is for you.Join me on this short but spicy episode, as we dive into a crucial success factor that is often overlooked when goal setting.In this episode, we cover why it is important to set goals, how goals are making a difference in your career & what makes them work. This is not about tools to goal setting (for this, I do recommend you listen to this episode of the Mel Robbins Podcast). This episode is about...2024-01-2316 min
The Awfully Quiet Podcast#12: Anneli Hansson on How to Make Friends in a Room Full of Strangers & Transform Your Reputation at WorkToday's episode is with someone I truly admire on many levels. With over 20 years of expertise in Marketing Strategy & Branding, Anneli Hansson, a Swedish award-winning Brand strategist & online educator, has a unique ability to effortlessly connect with her audience.I'm personally fascinated by how she turns strangers into genuine friends and business partners. Anneli's approach to helping creatives get paid for their ideas resonates deeply with my introverted side.In this episode, we explore the strengths of introverts in meeting & workshop facilitation and share tips on avoiding the "awfully quiet" stereotype. Anneli's insights into thinking...2024-01-161h 23The Awfully Quiet Podcast#11: I Wrote Your 2024 Development Plan for You - 3 Introvert Strengths That Will Propel You Forward in Your Career This YearIn this episode, I'm laying out your 2024 development plan, focusing on three inherent introverted strengths that are often underestimated. This isn't about fixing weaknesses - it's about taking your natural abilities to the next level. Elevate these qualities, and you'll make a significant impact on your career in 2024. These strengths, often overlooked, become your secret weapons when wielded intentionally.Join me in this episode to discover how to turn "boring soft skills" like listening and going inward into powerful career advantages - they won’t know what hit them!Hannah Schmidt (Host...2024-01-0935 min
The Awfully Quiet Podcast#10: Kaisa Kapanen on the Power of Introverts in Leadership Positions & the Courage to Ask for What You Want in your CareerIn this candid and warm conversation, Kaisa Kapanen and I dive into the importance of having introverts in leadership positions and the powerful impact of becoming the role models and advisors we seek in our professional lives.Kaisa shares how her personal view on career progression has changed - from feeling like she didn't belong in the corporate landscape as an introvert to confidently stepping into her first leadership role. One of the highlights of our discussion is Kaisa's courageous career decision earlier this year. She brings to life the challenges and rewards of building...2024-01-0252 minThe Awfully Quiet Podcast#09: 5 Ways to Surround Yourself with People Who Fuel Your Career GrowthGet ready for some truth bombs! In this episode, I'm calling you out on a crucial career move you've been neglecting—building your inner circle. It's time to address that age-old advice: You become the average of the five people around you.Join me in this candid conversation as we dissect why cultivating an influential inner circle is a game-changer for your career. We'll dive deep into the pivotal role it plays in your development and growth. Plus, I'm sharing five actionable ways to start surrounding yourself with the right kind of people—those who ignite your ener...2023-12-2643 min
The Awfully Quiet Podcast#08: Jule Kim on Confronting Imposter Syndrome and Navigating Your Career as an IntrovertI got to sit down with die-hard introvert & executive coach Jule Kim, talking all things imposter syndrome and the introvert experience in the workplace.Jule Kim is an Executive Coach specializing in confidence building, and dealing with imposter syndrome, people pleasing, and setting boundaries.This episode goes beyond the surface of what you have heard about imposter syndrome. Jule guides us through her personal journey and unravels the origins and development of imposter syndrome, and most importantly, provides practical strategies for overcoming it. We delve into the five different types of imposter syndrome a...2023-12-191h 11The Awfully Quiet Podcast#07: Do These 3 Things to Boost Your Confidence, Stay Energized and Sane Before Logging Off for the HolidaysTrying to get it all together before the holidays? Are you playing the hero with work deadlines, client needs and getting thoughtful gifts ready and wrapped well in time for christmas eve? If this is you, then this episode provides a refreshing perspective on how to tackle the pre-christmas frenzy. Let’s ditch the unhelpful advice along the lines of “taking it slow” and “prioritizing” better. I know you want to get things done and dusted and I’m going to help you do just that while staying sane, energized and confident. This episode offers three little l...2023-12-1233 min
The Awfully Quiet Podcast#06: Chris Do on How to Own Being the Awkward Person in the Room and Stand Out by Making Your Introversion Your Career AdvantageIn this episode, I get to sit down with Chris Do and talk about all things introversion and how to stand out and build a successful Personal Brand.Chris Do is an emmy-award winning designer, director, CEO and founder of the futur, an online education platform with the mission to teach one billion people how to make a living doing what they love.Throughout this conversation, Chris takes us into the early stages of his career and shares how to leverage being the awkward person in the room. We touch on practical tools a...2023-12-0558 minThe Awfully Quiet Podcast#05: How to Stop Procrastinating and Start Making Your Career Dream a Reality – Your MBTI Personality Type Tells You Whether Preparation Is King or You’re Better Off Going with the FlowWhy are you really procrastinating? What makes you feel stuck with your career endeavours? Why are you not quite where you thought you’d be at this point in the year?This episode is all about career dreams and what happens as you stop dreaming and start taking action towards achieving yours.The reason why you are stumbling, stalling, waiting for the right moment, goes back to one one universal truth: It can be scary to want something. Dreaming is easy. Hi Taking action is not.Plus, conventional career advice on making your ca...2023-11-2831 min
The Awfully Quiet Podcast#04: Matt Abrahams on How To Master Impromptu Communication At Work (incl. Small Talk For Introverts) and Speak Confidently When Put on the SpotDoes Small Talk make you uncomfortable? Do you feel terrified at the idea of spontaneously speaking up at work? Then this episode is a must-listen.I am joined by Matt Abrahams on the Podcast, Lecturer in Organizational Behavior at Stanford University’s Graduate School of Business, host of the award-winning Podcast Think fast, Talk smart, and author of the newly released book Think Faster, Talk Smarter: How to Speak Successfully When You’re Put on the Spot.If you are looking to get more comfortable with spontaneous communication at work, being able to respond when put on the spot in...2023-11-2135 minThe Awfully Quiet Podcast#01: Awfully Quiet & Going Places: Why It's About Time You Start To Embrace Your Introversion for Career SuccessWhat does it really mean to be Awfully Quiet and why is it about time you start to leverage your introversion in the workplace?The first episode of the Awfully Quiet Podcast is geared to help you assess just how awfully quiet you are. This Podcast is not here to label you or put you into a stereotypical box of being introverted, quiet, inward focused, socially anxious, highly sensitive or whatever you may have heard before. This Podcast is here to coin a completely new term. Offer you a new way to think...2023-11-1423 min
The Awfully Quiet Podcast#02: Heather Morrison on Public Speaking for Introverts: Why You Must Show Up Regardless of Visible Nerves & How To Build Confidence To Speak Up in the Workplace and Advance Your Career Development One Step at a TimeIn this episode, I get to sit down with public speaking coach Heather Morrison to talk all things public speaking for introverts, including how to tackle visible nerves and build confidence one speaking engagement at a time.This episode is specifically geared for introverts in the workplace who struggle with the idea of public speaking and would like to overcome visible signs of nervousness, so that they can show up fully focused on their audience and make a meaningful contribution.Heather Morrison is an inspiration in the field of public speaking and overcoming the fear...2023-11-1444 minThe Awfully Quiet Podcast#03: The One Where I Blew the Job Interview: Three Career Learnings To Show Up Strong, Bold & Confident as an Introvert in the WorkplaceEver tried to "suit up" for a high-stakes occasion at work and ended up utterly blowing it and embarrassing yourself? Well, this is exactly what happened to me. In this episode, I am bringing you in on the behind-the-scenes of this workplace situation that happened about four years ago.In the corporate world, you'd coin this episode the "vulnerability story". The one that shows you are well-reflected, able turn discomfort into valuable lessons and prove a healthy level of humbleness. Let me tell you this does far exceed humbleness into sheer embarrassment. The...2023-11-1418 minThe Awfully Quiet PodcastAwfully Quiet Podcast TrailerYou want a career that plays to your strengths and is mindful of your energy and social battery. You dare to dream big. But you also love a quiet dinner on the couch in a big comfy shirt. If this is you, then welcome to the Awfully Quiet Podcast. This show is for you if you want to go places in your career but feel held back by your quiet demeanor and introspective nature. Being labeled “Awfully quiet” is rarely meant as a compliment, but I’m here to m...2023-09-1401 min
Beats by RhinoLate Night With Mad Hatters Afrikaburn 2023The Rhino throwing down late night beats at the Mad Hatters Stage Afrikaburn 2023 South Africa
Track Listing
Name Artist Album Time
Tic Toc (Original Mix) Tom Sawyer PANAMA EP 320
9437254_The_Wickedest_Sound_Original_Mix 404
Find Your Heart (Extended Mix) Rene Amesz Best Of Toolroom 2022 375
Yeah The Girls (feat. MERYLL) (Extended Mix) FISHER (OZ) Yeah The Girls 381
Find A Way (Extended Mix) OFFAIAH Find A Way - Extended Mix 389
Rhyme Dust (Extended) MK & Dom Dolla Rhyme Dust - Single 330
Overworked (Original Mix) DJ Dan, Mike Balance DJ Dan Presents 15 Years Of InStereo 309
Bassline Drops (Original Mix) Soulvation Bassline Drops 370
Double Double...2023-05-061h 53
The #PrettyAwkward Entrepreneur Podcast(AWKWARD TIME INTERVIEW) How More Pleasure & Sex Can Lead to Higher Profits w/ Hannah Deindorfer (and my husband)Want to hear how awkward and uncomfortable I can be? Then listen to this interview ;) LOL But in all seriousness I really wanted to have the conversation about linking pleasure with money and abundance and there is no one more suited that came to mind than my friend and former client, Hannah Deindorfer, an expert in sex and somatics. And we thought why not bring my husband on so we can really dive in and share our personal experience with forgoing pleasure when business was a distraction and es...2023-03-131h 01
DAVID GAUSA presents SUTIL SENSATIONS PODCASTSutil Sensations #425- Music by Young Marco, Fred again.., Skrillex, Romy, The Blessed Madonna, Tisto, Solardo, Duran Duran, Pete Tong, John Monkman, Hannah Wants, Clementine Douglas, Golden Features, CASSIMM, Dee Montero, TECH IT DEEP, BLR, ESSELDAVID GAUSA presents SUTIL SENSATIONS RADIO / N#425
TRACKLIST JANUARY 20th 2023 / 20 ENERO 2023
ULTIMOS GANADORES DE 2022
Y PRIMEROS PROYECTOS FUERTES DE 2023
HIGHLIGHTS OF THE LAST PART OF 2022
AND EARLY CONTENDERS IN 2023
Gorillaz feat. Tame Impala & Bootie Brown 'New Gold' (Dom Dolla Remix) - Parlophone UK
Sam Smith feat. Kim Petras 'Unholy' (Disclosure Mix) - EMI
Romy & Fred again.. 'Strong' - Young
The Blessed Madonna 'Serotonin Moonbeams' - Warner Records
Tiesto & Solardo feat. Poppy Baskcomb 'I Cant Wait' - Musical Freedom
Golden Features 'Vigil' - Foreign Family Collective
...2023-01-201h 24DAVID GAUSA presents SUTIL SENSATIONS PODCASTSutil Sensations #425- Music by Young Marco, Fred again.., Skrillex, Romy, The Blessed Madonna, Tisto, Solardo, Duran Duran, Pete Tong, John Monkman, Hannah Wants, Clementine Douglas, Golden Features, CASSIMM, Dee Montero, TECH IT DEEP, BLR, ESSELDAVID GAUSA presents SUTIL SENSATIONS RADIO / N#425
TRACKLIST JANUARY 20th 2023 / 20 ENERO 2023
ULTIMOS GANADORES DE 2022
Y PRIMEROS PROYECTOS FUERTES DE 2023
HIGHLIGHTS OF THE LAST PART OF 2022
AND EARLY CONTENDERS IN 2023
Gorillaz feat. Tame Impala & Bootie Brown 'New Gold' (Dom Dolla Remix) - Parlophone UK
Sam Smith feat. Kim Petras 'Unholy' (Disclosure Mix) - EMI
Romy & Fred again.. 'Strong' - Young
The Blessed Madonna 'Serotonin Moonbeams' - Warner Records
Tiesto & Solardo feat. Poppy Baskcomb 'I Cant Wait' - Musical Freedom
Golden Features 'Vigil' - Foreign Family Collective
...2023-01-2000 min
Music to Make you Stronger#41 | High Energy Indoor Cycling/Workout Mix | Tech House/DanceSend us a textEnjoy this week's mix! Questions/Inquiries -> ronnie@rjzproductions.com- Lights Out feat. Sarah de Warren | Kryder, Sarah De Warren- Party | TOBEHONEST- Just Tell Me | Eleganto- Shout | Grum, Tigerblind- Mouth Music | Black V Neck- You Give Me A Feeling | Vintage Culture, James Hype- Temperature | Matroda- Take Me | Martin Ikin, Joshwa- Rhymes | Hannah Wants, Chris Lorenzo- Like Whoa | Black V Neck- Muchacho | Volac- Call Me | Kev...2022-11-271h 02
Process Radio023 – Process RadioDombresky drops brand new music from John Summit, Lucati, Weiss, Sosa, Fred again.., Anyma & CamelPhat, Shiba San and many more on a fresh #ProcessRadio!
01. Friend Within – Bring It Down
02. Sosa x Prok & Fitch – Footsteps In The Dark
03. Shiba San, Millad – Freedom
04. Sean Finn, Block & Crown – Everybody Everybody
05. Andrew Mathers – You Better Be
06. Filterheadz, Horatio – Metaphysical
07. Carpainter – Party Non Stop
08. Fred again.. – Delilah (pull me out of this)
09. Dance System – Work It ft. DJ Deeon
10. Schak feat. Kim English – Moving All Around [HOT TRACK]
11. Kryder & Tom Staar – Techno Tennis
12. Anyma...2022-11-071h 00
Romance Your TBR: An Unhinged Historical Romance PodcastS01.02: Nothin' but Pining (and Sexy Cats): Road Trip Historical RomancesIn which Caroline and Hannah consider pros and cons of roadtrips, play six degrees of separation from Beverly Jenkins to Nicolas Cage, and confuse brief recommendations with extremely long, incredibly detailed summaries.Show notes:- Is this Nic Cage & Andy Samberg, or just two Nicolas Cages?- Caroline is a sexy cat always and Abed is a sexy cat hereBooks mentioned:The Worst Best Man, Mia Sosa - (3:30)Scandal In Spring, Lisa Kleypas - (5:20)My Darling Duke & Her Wicked Marquess, Stacy Reid - (6:00)2022-10-2158 min
Out of OscarBlue Velvet & 1986 Best Picture w/ Ronaldo SosaThe L.A. Times called Blue Velvet's director nomination the "only spice on an expected Oscar bill." Now imagine what it could have done in Best Picture. A quintet thankfully saved by the likes of Hannah and Her Sisters and A Room with a View.
Ronaldo's Twitter @rsantana2024 | Letterboxd @r_santana2024
James' Twitter | @jimmykunovski | @outofoscarpod
Intro Song: "Awards" by Alexi Action2022-05-281h 13
Frosted Breaks LFKFBLFK 211 – feat. Jay FM, Hannah Wants, Wongo, Jhay Cortez, Amonita ++
FBLFK 211 – feat. Jay FM, Hannah Wants, Wongo, Jhay Cortez, Amonita ++
track
artists
Just Once
Jay FM
do you (Original Mix)
Dot
New Dimension
Jay FM
Horizon (Extended Mix)
Henri (BR)
Easy (Mild Minds Remix)
Tycho
Zest Please
CloZee & Maddy O’Neal
It Hurts (Rodriguez Jr. Remix)
Jessica Eve,Harry Romero
Spirit Walk (Original Mix)
Franky Rizardo
Words (Original Mix)
Franky Wah
There For Me (Amonita Remix)
Marsh
Silence
Kidnap
New Wonder (Lost Unicorns Remix)
Alex Banks
Be Strong (Original Mix)
Hot Since 82,Rudimental
Hold Me
Itona
Seduction
Disclosure
Gimme Your Soul (Original Mix)
Vanilla Ace,K & K
Hideaway (Astrality Remix)
Greg...2021-11-113h 02
NostalgiqueHannah Montana (ft. Rob Lewin)In this explosive and are we say EPIC episode, friend of the pod, restaurant owner, improviser and sweet darling angel Rob Lewin joins us to discuss the one and the only Hannah Montana! We discuss Miley’s best bops, her era of appropriation, to her iconic relationship with Nick Jonas (RIP). Make sure to check out Sweet Po!
Brought to you By: The Sonar Network2021-04-051h 25
Broken PodcastIntuitive Eating: Breaking The Cycle of Dieting and Food ShameThis episode features an interview with Maria Sosa, MS, MFT, Therapist and Holistic Nutrition Coach. Hannah Mirmiran and Alexa Theisen interview Maria about intuitive eating. Maria shares her story of finding intuitive eating. She explains intuitive eating and the benefits she has seen in her life and in the lives of clients. The episode examines the connection between mental health and physical health and the value of nutrition in mental health. The episode also looks into shame and body image, and the dangers of labeling food as "bad" or "good". Maria...2019-08-0500 min