Shows
The Soulful SelfLife Update - Heartbreak, Healing & RedirectionSend us a textHello you beautiful soulsI felt I owed you an update on what has happened in my life since I last spoke about my time in Bali! So much has happened in the last 6 weeks and I needed some time to heal and find the words. After a lot of time alone and with family, I have regulated my nervous system enough to share the story of one of the hardest things I have ever experienced, a redirection so big it completely shook me.I always want t...
2026-01-2828 minThe Soulful SelfYour Body Is Always Speaking... The Power of Deeper AwarenessSend us a textHello you beautiful souls, welcome back to the pod! In this episode, we explore awareness as the foundation of true health and wellness. What started as a simple school assignment — a daily intentional check-in — became a powerful reminder of how much wisdom our bodies are constantly offering us when we slow down enough to listen.Rather than following rigid routines or “shoulds,” awareness allowed me to honor what my body needed each day, creating more ease, consistency, and sustainable results.All my love, Hanna...
2026-01-2130 minThe Soulful SelfEnergy Exchange: What Feeds Us vs. What Drains UsSend us a textHello you beautiful souls! In this episode, I explored the idea that everything in our lives is either giving us energy or taking it away—physically, emotionally, mentally, and spiritually.The 7 deadly sins can be understood not as moral failures, but as energetic leaks—patterns that pull us away from our light, our vitality, and our presence.The 7 heavenly virtues, on the other hand, are energetic restorers—states of being that nourish us, expand us, and bring us back into alignment.He...
2026-01-1445 minThe Soulful SelfCrown to Root - How We Manifest RealitySend us a textHello you beautiful souls! Welcome back to another episode! In this final episode of the chakra series, we explore the chakra system as a whole, integrated map connecting energy, the physical body, and the endocrine (hormone) system.Each chakra corresponds with a key endocrine gland, showing us how emotional and energetic patterns can influence our hormones, nervous system, and overall health. We look at how we often learn and heal from the root up, building safety, confidence, and alignment, while manifestation moves from the c...
2026-01-0522 min
Sew What?Textile Conservation and Marie Antoinette Style: An Interview with Hannah SutherlandIn this episode, Isabella interviews Hannah Sutherland, ACR, Senior Textile Conservator at the Victoria and Albert Museum. The two discuss what is involved in conservation, knitted masterpieces, and the exhibition Marie Antoinette Style.Images and sources are available at @sewwhatpodcast on Twitter, Instagram, and Facebook. The podcast has a website, sewwhatpodcast.com.You can find Hannah on Instagram at Instagram.com/hannahjoyceknits. You can find her Textile History article at https://www.tandfonline.com/doi/full/10.1080/00404969.2025.2505489.
2025-12-1157 minThe Soulful SelfThe Crown Chakra — Connecting to Divine Guidance and Higher ConsciousnessSend us a textHello you beautiful souls,In this final episode of the chakra series, we rise into the Crown Chakra, or Sahasrara — the energy center of spiritual connection, higher consciousness, enlightenment, and divine understanding. This chakra is the bridge between your human self and your higher self, the place where you connect to something greater than you: the Universe, Source, God, or your own infinite wisdom.When your Crown Chakra is balanced, you feel guided, supported, and deeply connected to your purpose. Life flows with clarity, synchronicity, and a se...
2025-12-0545 min
The Het: museum of Straight CultureKemah Bob: Mr Worldwide and Liquid SuccessWelcome to The Het, the only museum of Straight Culture — curated by comedian Joe Sutherland (Roast Battle, Hypothetical). In this episode, Joe is joined by comedian and multi-hyphenated icon Kemah Bob (The Guilty Feminist, QI, Don’t Hate the Playaz) to preserve another relic of heterosexuality.This week we discuss the merits of two pinnacles of Straight Culture:Pitbull (The man aka Mr Worldwide, and not the dog breed)HuelBut due to government cuts to the arts and heritage sector, only one can be saved. Which...
2025-12-0242 minThe Soulful SelfLife Update from Bali: Magic, Messiness & Major RevelationsSend us a textHello you beautiful souls, In this episode, I share the wild, magical, unexpected experiences I’ve been having in Bali — the synchronicities, the spiritual signs, the energy shifts, and the moments that cracked me open in ways I didn’t see coming. This trip has been one long initiation, and I’m taking you inside the lessons, realizations, and intuitive messages that have been unfolding day by day.If you’ve been feeling a shift in your own life, or if you’re curious what happens when you fully surrender to the univer...
2025-12-0137 minThe Soulful SelfThe Third Eye Chakra – Awakening Your Intuition and Inner WisdomSend us a textHello you beautiful souls! In this episode, we journey into the Third Eye Chakra, or Ajna — the center of intuition, inner wisdom, clarity, and higher perception. This chakra governs how you see the world beyond the physical: your insights, your inner knowing, your imagination, and your ability to discern truth from illusion.When your Third Eye is balanced, you feel connected to your intuition, guided by clarity, and able to see situations from a higher perspective. Your inner and outer worlds align, and life begins to make sen...
2025-11-2841 minThe Soulful SelfThe Throat Chakra – Speaking Your Truth AuthenticallySend us a textHello you beautiful souls! In this episode, we move into the Throat Chakra, or Vishuddha — the energy center of communication, self-expression, honesty, and truth. This chakra governs your ability to speak clearly, express your needs, and share your authentic voice with the world.When the Throat Chakra is balanced, you feel confident expressing yourself, setting boundaries, and communicating with clarity and integrity. Your inner truth and outer expression align. But when it’s blocked, you may struggle to speak up, swallow your feelings, or fear being misunderstood. An ov...
2025-11-2241 minThe Soulful SelfThe Heart Chakra – Opening Your Heart With Love & CompassionSend us a textHello you beautiful soul, and welcome back to The Soulful Self!In this episode, we arrive at the center of it all — the Heart Chakra, or Anahata. This energy center bridges the physical and spiritual, connecting the lower chakras of the body with the higher chakras of spirit. It’s where love, compassion, forgiveness, and connection flow.When your Heart Chakra is balanced, you experience love freely — for yourself, for others, and for life itself. You feel open, peaceful, and in harmony with the world around you. But wh...
2025-11-1336 minThe Soulful SelfAyahuasca And The Blank Canvas: Remembering the Gift of CreationSend us a textHello you beautiful soulsIn this episode, I open up about my recent Ayahuasca experience — a journey that stripped everything away and brought me face to face with the ultimate truth: creation itself is the greatest gift we’ve been given.Through visions, silence, and surrender, I was shown a blank canvas — a sacred reminder that we are the artists of our lives, free to paint whatever reality our soul chooses. This episode is an invitation to reflect on your own creative power, the cycles of death and rebirth, and th...
2025-11-0643 minThe Soulful SelfThe Solar Plexus Chakra – Igniting Your Inner Power and ConfidenceSend us a textIn this episode, we move into the fiery centre of the body — the Solar Plexus Chakra, or Manipura. This chakra governs your personal power, confidence, and the way you take action in the world. It’s the energy of self-worth, motivation, and the inner fire that helps you stand tall in your truth.When your Solar Plexus is balanced, you feel empowered, decisive, and aligned with your purpose. You trust yourself and move through life with clarity and strength. But when this energy is blocked or overactive, it can show...
2025-11-0521 minThe Soulful SelfThe Sacral Chakra – Flowing into Creativity and EmotionSend us a textHello you beautiful souls, welcome back...In this episode, we continue our journey through the chakras by moving upward into the Sacral Chakra, or Svadhisthana— the center of emotion, creativity, pleasure, and flow. This energy governs how freely you express yourself, how connected you feel to your desires, and how deeply you allow yourself to experience joy and intimacy.When the Sacral Chakra is balanced, life feels fluid, inspired, and full of color — but when it’s blocked, you may feel emotionally stuck, disconnected from your body, or clo...
2025-10-2937 minThe Soulful SelfThe Root Chakra — Grounding Into Safety and StabilitySend us a textHello you beautiful souls, In this episode, we begin our journey through the chakras at the base — the Root Chakra, also known as Muladhara. This energy center is the foundation of your entire being, governing your sense of safety, stability, and belonging in the world. When your root is balanced, you feel grounded, supported, and connected to the Earth — but when it’s blocked, it can show up as fear, anxiety, survival mode, or feeling disconnected from your body.We’ll explore how early life experiences, trauma, and daily stress ca...
2025-10-2229 minThe Soulful SelfUnderstanding the Chakras: Your Body’s Energy MapSend us a textHello you beautiful souls! This episode is the start of a series where we dive into each of the seven Chakras — the seven main energy centres that live within you and influence every part of your life- mind, body, heart and soul. This is the introduction into what the chakras are and just some background of where they are from and what to expect over the next 7 weeks as we unfold all of this wisdom.Together we’ll explore what the chakras are, how they work, and what h...
2025-10-2216 minThe Soulful SelfThe Four Pillars of Self- Body, Mind, Heart & SoulSend us a textHello you beautiful souls. Today I dive into the four pillars of self and how you can use these pillars to create balance within your life, going into each pillar, what they represent and some tools you can use to create balance within these different areas of your life. This episode will lead into a seven part series I am making of the Chakras, I will dive into each of these in their own episode and break them down I these four pillars as well so stay tuned. I...
2025-10-1545 minThe Soulful SelfFalling Into PlaceSend us a textHello you beautiful souls, welcome back to The Soulful Self. It is fall, and we are in the season of letting go. I know this theme is not only in my own life, so I wanted to dive into this topic. My life has been nothing but change and letting go, and it has been such a wild but beautiful process and I know I'm not alone. I love you all so much, xoxo HannahSupport the showThan...
2025-10-0829 minThe Soulful SelfWhen Is Enough, Enough?Send us a textHello you beautiful souls, and welcome back!I have been MIA, but this chapter in my life is finally coming to a close and I'm ready to see just where the world way take me.In this episode I dive into making the decision that enough is enough. For both in this chaotic world we are living in but for in our own worlds. We get to wake up and make the changes we need to create change in our own life, which then affects the world around us.
2025-09-2622 minThe Soulful SelfJust A Girl Who Believes In Magic...Send us a textHello you beautiful souls, thank you so much for being here for another episode. I truly do appreciate each and every one of you. In this episode I dive into why I am just a girl who believes in magic, and try to put into words what magic means to me and how it continuously shows up in my life. I hope each and everyone of you knows how truly wonderful and magical that you are, and how much you derisive to live the most beautiful life. I l...
2025-07-3030 minThe Soulful SelfDon't Make Plans, Create Space...Send us a textHello you beautiful souls! Thank you for being here, in this episode I dive into why it is important to make space over making plans when trying to manifest things in your life. We all have things that we want to call in to our lives, but are we ready for them? have we made the space we need to hold what we truly desire? Would we even have time in our busy schedules? Creating space is a way we can show the Universe that we are so ready fo...
2025-07-2326 minThe Soulful SelfYou GLOW Girl, Shine Your Damn Light...Send us a textHello you beautiful, beautiful souls, welcome back to another episode. In this episode I dive into the quote "what they 'hate' in you is missing in them, keep shining." and all that piece of wisdom encompasses. As well as 10 things you can do to help keep your light as bright as you can. It is so important that we can shine so bright and spread our light in this world.Shine girl, SHINE. Thank you for being a light, and shine it as bright as you can. Do...
2025-07-1633 minThe Soulful SelfReimagining a World That Puts The People First...Send us a textHello you beautiful souls, thank you for tuning in to another episode. I appreciate each and every one of you. This episode is very important and a message I know needs to reach as many people as possible. This information needs to be brought to light because I know that is truly all possible, that this a the world that we will grow into, but the first step is awareness and understanding before we can call it in. Please share this with friends, fa...
2025-07-0942 minThe Soulful SelfIt's Time To Do What's Best For YOU!Send us a textHello you beautiful souls! In this episode I dive into why it is so important that you do what is best for you and not let other people try to influence the decisions you make. I know that there can be a lot of people in our life that we want to please, however we are actually doing ourselves and the world a disservice if we do that. Please share this with anyone you feel may need to hear this message, and thank you for all of you...
2025-07-0246 minThe Soulful SelfShifting Into A New SeasonSend us a textHello you beautiful souls, welcome back to the show!I took a much needed break as so much in my life has been shifting and unfolding for me. This episode I dive into an exciting life update all while reflecting on truly how much we shift and change within this on going journey we call life. Thank you so much for being here as I shift into another season of my life. I am forever so grateful for each and everyone of you, and all of your love and s...
2025-06-251h 00The Soulful SelfPrecious Pisces Season, A Time To Dream & FeelSend us a textHello you beautiful souls, It is Pisces Season and I am so excited to share this energy with you all...This is the last of the 12 signs and my little astrology series from over the last 11 months. I am officially a certified astrology, wooohooo. Astrology readings coming so soon, keep your eyes open on soulfulselfdevelopment.ca for more on this. I love you all so much, Happy Pisces Season to you all xoxo, Hannah Support the showThank you for listening. If t...
2025-02-2626 minThe Soulful SelfWTF Is This Energy?Send us a textHello you beautiful souls, thank you so much for being here with me today, I truly love and appreciate each and every one of you! I want to dive into the energy that we have been experiencing lately, for me it has been so heavy and I know I am not the only one feeling this way. So, I decided to dive into all of this to help you to know you are not alone in this and that it is the time for letting go and creating space for ourselves. ...
2025-02-1229 minThe Soulful SelfWhy Forgiveness Is The Key To Unlocking A Life Full of LoveSend us a textHello you beautiful souls! In this episode I dive into why forgiveness truly is the key to unlocking a life full of love! Below is details on my Soulful Self Love WorkshopUse code SOULFULSELFLOVE to get it for $33.30 between now and Feburary 14th!💛✨Soulful Self-Love Workshop ✨💛Awaken Your Inner Power & Embrace Unconditional Self-LoveAre you ready to deepen your self-love journey and reconnect with your most authentic self? The Soulful Self-Love Workshop is a transformational experience designed to...
2025-02-0519 minThe Soulful SelfWhat To Expect On The Journey Of AwakeningSend us a textHello you beautiful souls, and welcome back to another episode! In this episode we dive deep into what awakening, what it means, the different levels to it and some signs to indicate that you are in fact having an awakening!If you feel called to dive deeper, do inner healing and level up, then reach out and I will let you know how you can work with me one-on-one to dive deep into your journey and create profound change in your life. You can find me...Website- soulfulselfdevelopment.c...
2025-01-2234 minThe Soulful SelfAquarius SeasonSend us a textHello you beautiful souls, and Happy Aquarius Season!I love this time of year, it is all about being innovative, and tapping into what makes you, YOU! I hope you enjoy, and Happy Birthday to all you Aquarius suns out there, xoxoYou can find me...Website- soulfulselfdevelopment.caInstagram & Tik Tok- @soulful.self.developmentSupport the showThank you for listening. If this episode inspired you or brought value to your journey, you can support the podcast by sharing i...
2025-01-2115 minThe Soulful SelfWomen are POWERFULSend us a textHello you beautiful souls! In this episode I dive deep into how truly powerful woman are and hope that this episode will help you to see just how much you need to honour your power. Woman are such amazing creatures and we need to give them more credit for all that they do and all that they are!Never forget that YOU are a literal goddess, a literal portal that can birth life into this world, that is soooo powerful! It's time to claim that power....Follow m...
2025-01-1529 minThe Soulful SelfUshering In A New AgeSend us a textHello you beautiful souls and happy new year! This episode is all about the age of Aquarius, a HUGE energetic shift that is going to be very uplifting for humanity and is bringing a lot of exciting things for us all! There is a lot of wonderful things starting to unfold and I am so excited to get to witness and be apart of such a wonderful, POWERFUL time in human history! To work with me one on one for coaching to up level your energy for thi...
2025-01-0129 minThe Soulful SelfThings You Can Do To Get Ready For The New YearSend us a textHello You Beautiful Souls! The new year is right around the corner and I am so excited for 2025 and all the magic that is coming this year! I wanted to go over some things you can do to help you transition into the new year with the best energy possible! I hope you guys had the best holidays, and have the best most magical new year! I love you all xoxo Support the showThank you for listening. If this episode inspired you or b...
2024-12-2827 minThe Soulful SelfHappy Capricorn Season...Send us a textHello you beautiful souls! Welcome back and happy Capricorn season! In this episode I dive into all thing Capricorn energy, season and how this energy is effecting all of us! I love you all,xoxoSupport the showThank you for listening. If this episode inspired you or brought value to your journey, you can support the podcast by sharing it with someone you think would benifit and by clicking the link below. Every contribution helps me share this message with more souls an...
2024-12-2315 minThe Soulful SelfSagacious Sagittarius'Send us a textHello you beautiful souls! Today we officially move into Sagittarius season, so I wanted to share with you all about the wonderful, adventurous, spontaneous energy that is Sagittarius! In this episode I dive into all things Sag energy and how that energy may show up in your life and your energy...Thank you all for tuning in and supporting the show, I love you all so much! xoxoSupport the showThank you for listening. If this episode inspired you or brought value to...
2024-11-2219 minThe Soulful SelfWhat I Learned From Mother AyahuascaSend us a textHello you beautiful souls! I just got home from a 4 day spiritual retreat where I got to sit with a Shaman and drink Ayahuasca and in this episode I share with you all about my experience and what I learned over the weekend. This work is truly so powerful and so healing and I just feel so lucky, so full of gratitude for being able to do this work and have these experiences. I love you all so much, xoxoSupport the showThank you...
2024-11-0645 minThe Soulful SelfDistractions... What's Keeping Us From The Truth?Send us a textHello you beautiful souls! This episode I dive into things that are keeping us distracted and what it is truly distracting us from... The deeper truth that is trying to be hidden behind these everyday distractions. This episode is meant to help you open your eyes and mind to help you see the bigger picture of that is happening all around us because it is time that we wake up to the truth so we can make a difference. This episode is closely related to episode 36- WWIII- The Ba...
2024-10-3028 minThe Soulful SelfThe Art of Letting GoSend us a textHello you beautiful souls! In this episode I dive into the air of letting go, why we need to let go and what we need to let go of! Especially in the season of fall, it is the season of letting go. When we can let go we create more room for better emotion, beliefs and situations to come into our lives...Support the showThank you for listening. If this episode inspired you or brought value to your journey, you can support the podcast by sharing i...
2024-10-2323 minThe Soulful SelfScorpio SeasonSend us a textHello you beautiful souls! Happy Scorpio Season! In this episode we dive deep into the intense, powerful, and transformational energy of Scorpio. This season is the best time for shadow work, and diving deep into the depths because that is what Scorpios energy is all about! Support the showThank you for listening. If this episode inspired you or brought value to your journey, you can support the podcast by sharing it with someone you think would benifit and by clicking the link below. Every contribution helps me...
2024-10-2312 minThe Soulful SelfSoulful Sunshine With Emma JacksonSend us a textHello you beautiful souls!In this episode I have a wonderful conversation with the Soulful Ray of Sunshine herself, Emma! I am such a big fan of her and I feel so lucky I got to have her on the show! Enjoy as we dive into many topics, we truly had such a wonderful uplifting conversation! You can find her on instagram @soulful.rayofsunshineSupport the showThank you for listening. If this episode inspired you or brought value to your journey, you ca...
2024-10-1654 minThe Soulful SelfWWIII- The Battle For ConsciousnessSend us a textHello you beautiful souls!This episode is deep and intense, I dive into the sad truth of what is happening all around us. This can be a lot of information to take in however can be very eye opening and helpful. When we awaken to this truth we gain back so much power and can choose to make decisions for ourselves which will result in us living way better quality lives. I have been trying to find the words to share with you all about this topic and they f...
2024-09-2655 minThe Soulful SelfLovely LibrasSend us a textHello you beautiful souls and happy Libra season! In this episode I dive into all things Libra energy! Look into your chart to see where you have this energy and how it may be effecting your life. Love you all, xoxoSupport the showThank you for listening. If this episode inspired you or brought value to your journey, you can support the podcast by sharing it with someone you think would benifit and by clicking the link below. Every contribution helps me share thi...
2024-09-2313 minThe Soulful SelfFollowing The Moon Part 2Send us a textHello you beautiful souls, welcome backIn this episode I dive into more of how you can live by the moon by going through each sign and how you may feel as the moon travels through the energies. I also tell you things that you should and shouldn't do when then moon is in each of these different energies. This isn't something you have to follow to a tee, but this information can be a very helpful tool to help you better understand energy. I love you al...
2024-09-1846 minThe Soulful SelfFollowing The Moon Part 1Send us a textHello you beautiful souls! Today we dive into part of one following the moon and his we can use this energy to help us in our lives and to call in our manifestations more effortlessly. Stay tuned for part two next week! for more check out my bookwww.soulfulselfdevelopment.caSupport the showThank you for listening. If this episode inspired you or brought value to your journey, you can support the podcast by sharing it with someone you think would be...
2024-08-2821 minThe Soulful SelfIt's Virgo-liciousSend us a textHello you beautiful souls and happy Virgo season! In this episode I dive into all thing Virgo related, to get to know this energy and celebrate this season that is now among us. Happy birthday to all my beautiful Virgos out there!xoxoSupport the showThank you for listening. If this episode inspired you or brought value to your journey, you can support the podcast by sharing it with someone you think would benifit and by clicking the link below. Every contribution helps me s...
2024-08-2413 minThe Soulful SelfMasculine VS Feminine EnergiesSend us a textHello you beautiful souls, and welcome back to the show! Today's episode is all about masculine and feminine energies and how we need to find a balance of both these energies in our lives. There can not be one without the other and we need to learn how to use both to create real life magic in our lives.You can get my book on my website soulfulselfdevelopment.caI love you all, thank you so much for all the love and support for the show!
2024-08-2133 minThe Soulful SelfMoment of MagicSend us a textHello you beautiful souls, I just wanted to share with you guys this experience I had the other day and just how magical and all connected it was. If you would like to get my book for only $11.11, you can find it on my website soulfulselfdevelopment.ca I highly recommend, there is so much information in there that I know you will absolutely love! Love you all, xoxoSupport the showThank you for listening. If this episode inspired you or brought value to...
2024-08-1430 minThe Soulful Self888 Lions Gate PortalSend us a textHello you beautiful souls! Tomorrow, August 8th, 2024 is a very special day and I will tell you all about it in this episode. The Lions gate portal comes around every year, but this year is very special. Also, I wrote a book, and I cannot wait to share it with you guys, It will be available to purchase for only $8.88 for the lions gate portal! This book is so full of information and you can learn so much! You can find it here! If you love it, please share it with...
2024-08-0720 minThe Soulful SelfYou Are So Powerful...Send us a textHello you beautiful souls! If I could truly share one piece of advice with everyone on the plant it would be that we are all so much more powerful than we give ourselves credit for... There are a lot of things that keep us from being truly in tune with our power, but it is there and now that you know all that you have to do is tap into it, nourish it and watch it grow!I love you all so much, all my love! xoxo Han...
2024-07-3116 minThe Soulful SelfLiving our Lives Sober with Grace SutherlandSend us a textHello you beautiful souls! This episode is not for a young audience as we talk about drug and alcohol abuse...We dive deep into the journey we have been on with substances and how they have effect our lives. We talk about our mom being in drug induced psychosis and how it changed our views on weed. We talk about how normal society had made getting drunk, how alcohol actually kills your soul, and how cutting out alcohol truly improves your whole entire life.This conversation is long and...
2024-07-251h 21
Eversheds Sutherland - Legal InsightsTech Talks - Episode 3 | Challenges of AI within Employment and Labor LawIn the third episode of our Tech Talks legal insights podcast series, Partners Nasser Ali Khasawneh, Hannah Mahon and Stephen Chegwin discuss Generative AI in Employment and Labor law across the globe. They explore the employment law bias and the legal issues AI may create, and the potential impact on Trade Unions and employees, and more.
2024-07-2419 minThe Soulful SelfBonus Episode- The Lovey Energy of Leo...Send us a textHello you beautiful souls and happy Leo Season! It is officially Leo season, one of my favourite seasons of the whole year! I absolutely adore Leos, and all that this energy brings to our world. Tune in to hear all about the energy of Leo, how it effect our atmosphere and how it may show up in our lives. Thank you so much for all the love and support always, you guys are so amazing! xoxoSupport the showThank you for listening. If this ep...
2024-07-2315 minThe Soulful Self11 Lessons I Have Learned On My Spiritual Journey...Send us a textHello you beautiful soul! In this episode I am diving into 11 lessons I have learned on this beautiful, wonderful, crazy spiritual journey I am on! I love to share these lessons with you guys because they have made such profound changes in my life and I hope that I can inspire you guys to create this change in your lives too as not has creates real magic in my life.Thank you so much for being you, you are such a beautiful soul and this world is so lucky t...
2024-07-1748 minThe Soulful SelfQuestion Everything...Send us a textHello you beautiful souls!Recently I came across a quote on one of my favourite podcasts that got me really thinking, better yet questioning.. Tune in to find out why we really need to be questioning everything and how its can truly help us to grow and expand!xoxoSupport the showThank you for listening. If this episode inspired you or brought value to your journey, you can support the podcast by sharing it with someone you think would benifit and by clicking the...
2024-07-1025 minThe Soulful SelfPerspective Is KeySend us a textHello you beautiful souls, today's episode is all about perceptive and it is truly so important and powerful in your life and creating your reality. A change in perspective can turn your life from poor me to everything always works out for me and it truly will make all the difference. You can connect with me on Instagram @soulful.self.developmentSupport the showThank you for listening. If this episode inspired you or brought value to your journey, you can support the podcast by sh...
2024-07-0316 minThe Soulful SelfWhy Is Growth So Important?Send us a textHello you beautiful souls! In this episode I dive into the true reasons as to why growth is so important and beneficial not just for you but for the fate of the entire planet...When we grow, we can expand our lives in so many ways which is just so beautiful and magical! To work with me, shoot me a message on Instagram and we can work out a time to get started!Love you all, xoxoSupport the showThank you for l...
2024-06-2626 minThe Soulful SelfBonus Episode- Happy Cancer Season!Send us a textHello you beautiful souls, and happy cancer season! In this episode I dive into all things Cancer and all that her beautiful, soft, emotional energy entails! Be kind to your emotions in this season and look into where to see where you have this energy in your chart! I love you all, xoxo Support the showThank you for listening. If this episode inspired you or brought value to your journey, you can support the podcast by sharing it with someone you think would benifit and...
2024-06-2115 minThe Soulful SelfHow Does It Make You Feel?Send us a textHello you beautiful souls! Today we are diving into how things truly make us feel... from the people you surround yourself with, the foods we eat, the products we use and how often we move our bodies. Our bodies are powerful vessels and we truly need to honour how our bodies feel and listen to what our body tells us because our body knows...To work with me one-on-one message me on Instagram and we can figure out a time that works for both of us :) @soulful.self.development
2024-06-1931 minThe Soulful SelfSoulful Sisters With Jessica DavidsonSend us a textHello you beautiful souls and welcome back to another episode! Today I am joined by my big sister and fellow Gemini Jessica! We dive into the gemini season, moon cycles, vision boards and so much more! Thank you for all of your love and support always! xoxoSupport the showThank you for listening. If this episode inspired you or brought value to your journey, you can support the podcast by sharing it with someone you think would benifit and by clicking th...
2024-06-1256 min
Broadcast from the Belfry16. Demons, Lovers, Sinners and SaintsSend us a textGeorgia and Hannah are still possessed! The demon stories continue in this episode as we talk about the Japanese Yokai, Tawantinsuyu Supay, and Islamic Shaitan and how ONCE AGAIN everything we have ever known stems from colonization.Created and co-hosted by Georgia Abrams and Hannah Rucinski.Sound design by Shannon Webster.Inspired by your mom's pillow talk.For further reading:Japan:https://yokai.com/introduction/https://yokai.moifa.org/#/https://yokai.com/oni/Fujita, Hiroko, et al. Folktales from t...
2024-05-3044 minThe Soulful SelfProtect Your Energy At All CostsSend us a textHello you beautiful souls! This episode is all about how to clear and protect your energy. I share with you some tools and tricks you can use to help you cleanse and protect your precious energy! Energy is so important, take care of your energy! You can learn even more in my free energy workshop.... If you would like to join my free energy workshop on Sunday June 2nd @ 1pm MST, DM me "SOULFUL" and I will send you more information! I hope to see you there! http...
2024-05-2232 minThe Soulful SelfIt's Gemini Season Baby!Send us a textHello you beautiful souls and happy gemini season to you all!I might be bias but this is by far one of my favourite seasons of the year, and gemini is one of my favourite energies aswell! Listen to dive on on all things gemini! Happy birthday to all my fellow Geminis out there! May this year bring you so much love, joy and magic! Love you all so much! xoxoYou can always find me on Instagram and TikTok @soulful.self.development
2024-05-2122 minThe Soulful Self11 Spiritual Girl Habits for SpringSend us a textHello you beautiful souls! This episode is all about 11 spiritual girl habits you can adapt to help you be better this spring! I hope that these help you connect to yourself and feel more spiritual along the way! There are so many different habits and tools that can aid you on your spiritual journey, so take what resonates and leave what doesn't! You can always find me on Instagram and TikTok @soulful.self.development Support the showThank you for listening. If this epis...
2024-05-0124 minThe Soulful SelfBonus Episode- Full Moon In Scorpio... It's Time To Transform!Send us a textHello you beautiful souls and happy full moon in Scorpio! This full moon is deep, intense and very powerful. A perfect time for transformation which is what the energy of Scorpio is all about! Tune in to find out what this full moon is all about and some things you can do for the full moon to help you through this transformational energy. Support the showThank you for listening. If this episode inspired you or brought value to your journey, you can...
2024-04-2315 minThe Soulful SelfTotally TaurusSend us a textHello you beautiful souls and happy Taurus season! This episode talks all about the energy of Taurus and how it might show up in your energy but also in the energy of the atmosphere now that the sun is in Taurus for the next month. Happy Birthday to all you Taurus'! And I hope you all have the best Taurus season! xoxoSupport the showThank you for listening. If this episode inspired you or brought value to your journey, you can support th...
2024-04-2017 min
The Soulful SelfHealing Your Trauma To Up Level Your Life With Mari LeighSend us a textHello you beautiful souls! Todays episode I am joined by special guest Mari Leigh a trauma and mindset coach. In this conversation we dive deep into trauma and just how much trauma can be running your life.I am sorry for the audio, Mercury retrograde was sending me some technical difficulties, but the conversation was so juicy I hope you all enjoy!If you would like to connect with Mari Leigh her links are below! Thank you again Mari for being a guest on the show it was an...
2024-04-1748 minThe Soulful SelfGratitude AttitudeSend us a textHello you beautiful souls, todays episode is all about gratitude and how you can use it to improve your life! I am obsessed with gratitude and it has truly helped me transform my life and I hope it can help you to do the same! There are so many benefits to gratitude and having a gratitude practice is so easy! Once you start it will be hard to stop, because there truly are so many things to be grateful for! I am so grateful for each and eve...
2024-04-1030 minThe Soulful SelfThe PlanetsSend us a textHello you beautiful souls! This episode is all about the energy of the eight planets we have in our birth charts. Another episode in my astrology series! I talk about the energy of each planet and what that energy represents in your life, and I use my placements of an example of how the different house and signs effect the energy of the planets. If you have any questions you can always find me on Instagram and TikTok @soulful.self.developmentThank you for all of your lo...
2024-04-0330 minThe Soulful SelfTriggers = Opportunities for Growth, Claim Your POWER!Send us a textHello you beautiful souls! This episode is all about trigger, and how you can use them to help you reclaim your power. Each and everyone of us has been hurt and we all have emotional wounds that we need to heal, in order to help heal with world. In this episode I go over ways that you can start healing these wounds for yourself today! I am not a medical professional or a licensed therapist, just a girl who is good at seeing patterns and I truly think this in...
2024-03-2731 minThe Soulful SelfBonus Episode- Go With The Flow, Live By The Moon with Grace SutherlandSend us a textHello you beautiful souls and welcome back to another episode! Today's episode is a very special episode because I sat down with my litter sister Grace to have a juicy conversation and I wanted to share it with you today because it is her birthday! Happy birthday to my beautiful, strong, inspirational, intelligent, amazing little sister Grace! I truly would not be where I am today if it wasn't for her being such a huge support system for me in this life! I love and admire her so much I am s...
2024-03-2636 minThe Soulful SelfAll About AriesSend us a textHello you beautiful souls and happy Aries season! I absolutely love Aries energy and am so excited to share All About Aries with you! Aries is this first of the twelve zodiac signs and the first episode of this series I will continue to do throughout this zodiac year! You can find me on Instagram and TikTok @soulful.self.development Support the showThank you for listening. If this episode inspired you or brought value to your journey, you can support the podcast by s...
2024-03-2119 minThe Soulful SelfIntroduction To AstrologySend us a textHello you beautiful souls! This episode is the start of a whole series I am doing to teach you all about astrology and just how much of an amazing tool it can be on your journey!This episode talks about your big three, sun, moon and rising sign. As well as the planets and astrology houses! Stay tuned for the episode All About Aries tomorrow as we start of the Aries season and a fresh new zodiac year! You can find me on Instagram and TikTok @soulful.se...
2024-03-2028 minThe Soulful SelfLucky Girl SyndromeSend us a textHello you beautiful, lucky souls! Today's episode is all about Lucky Girl Syndrome and how you can catch it! Since we are in the season of luck I thought I would share with you all about the viral lucky girl syndrome and how you can embody the energy of a Lucky girl. I go over what lucky girl syndrome is and a few different ways you can start to embody this energy and how to call in more luck into your life. You are lucky to have fou...
2024-03-1323 minThe Soulful SelfFinding Your PurposeSend us a textHello you beautiful souls! This episode is all about how you can find your life purpose, step you can take towards this path, why it is so important to follow your life purpose and so much more! I feel very passionate about this topic and choosing to do what lights me up the most has really made such a difference in my life and I hope I can inspire others to do the same. When you choose to walk the path that is meant for you magical things truly wi...
2024-03-0633 minThe Soulful SelfMagic, Magic Everywhere...Send us a textHello you beautiful souls! I am very excited about todays episode, I am someone who absolutely believes in magic and I hope I can help you to see it too. There are so many different ways that magic can show up in your everyday life and I wanted to help you see them so that you can have more magic in your life. As we grew out of childhood, we were told to stop believing in magic. I found magic again and it has helped me to fall back in...
2024-02-2844 minThe Soulful SelfBecause You CAN...Send us a textHello you beautiful souls! In todays episode I talk all about creating new habits on your self development journey and a very special mindset that can help you to shift from resistance to flow when it comes to making new habits!Making new habits in your life can be difficult, trust me I have been there, and this is some things I have learned in my own journey. If you have any questions you can always find me on Instagram and TikTok @soulful.self.development Su...
2024-02-2118 minThe Soulful SelfSelf Love Is The Best LoveSend us a textHello you beautiful souls and happy love day!In this episode I talk all about the most important love of all, self love! I dive into why self love is so important, and just how much it effects our lives. I also talk a lot about my own journey with self love and one very special experience I had on my self love journey that really changed how I saw myself. If you want to learn more and dive into you own self love haling jou...
2024-02-1438 minThe Soulful SelfFollowing Your IntuitionSend us a textHello you beautiful souls! In this episode I talk all things intuition, which is how we communicate with the Universe. I go over all the clair-senses and how each one can show up in your life, as well as some other signs that the Universe might be leaving you in hopes to get your attention. I also give some examples from my own life when I used intuition to help me make decisions and how my intuition speaks to me. If you have any questions you c...
2024-02-0733 minThe Soulful SelfThe ChakrasSend us a textIn this episode I talk all about the energy of the Chakras, what they each represent as well as the different ways they can have an impact on your life. I believe the Charkas are very important because they have such a direct effect on different aspects of our life. When we can learn to recognize these patterns we can be more aware of just how much have open Chakra centres can have a positive impact on our life. There are seven Chakras and in this episode I go in...
2024-01-3138 minThe Soulful SelfBonus Episode: Quinn Loves Nature With Quinn DavidsonSend us a textIn this bonus episode I have my very first guest on the podcast, my niece Quinn! In this episode we talk all about why Quinn loves nature. Quinn had been begging me to be on the podcast and she did so good for her first time on a mic! This is not a usually episode but I always get a kick out of kids and how they see the world so I thought you guys might enjoy a little Quinn time! Support the showThank you...
2024-01-3113 minThe Soulful SelfMy Spiritual JourneySend us a textIn this episode I dive in deep to my spiritual journey, the highs lows and everything in between. I talk about my connection to spirit in my childhood, loosing it in my teenage years and having two spiritual awakenings and how much they have impacted my life. This episode talks about some mature content so kids please don't listen. If you have any questions you can find me on Instagram and TikTok @Soulful.Self.Development. Support the showThank you for listening. If this episode ins...
2024-01-2443 minThe Soulful SelfSpiritualitySend us a textIn this episode I dive into what Spirituality is, how you can find spiritual practices that work for you, and the difference between spirituality and religion. Stay tuned for an episode all about my spiritual journey coming soon... You can find me on Instagram and TikTok @soulful.self.developmentFeel free to as me any questions I love hearing from you guys!Support the showThank you for listening. If this episode inspired you or brought value to your journey, you can support th...
2024-01-1730 minThe Soulful Self111 New Moon Tips & TricksSend us a textHello you beautiful souls! On January 11th there is a very powerful new moon and I made this podcast to help you navigate this energy. I included details about the energy of the moon, new moon, full moon, and Capricorn. As well as explain why it being on 1/11 is also important to the energy of the day. There are actives and journal prompts at the end for you to dive into and work with this MAGICAL energy! If you have any questions or want to join my liv...
2024-01-1124 minThe Soulful SelfManifestationSend us a textIn this Episode I dive into manifestation, what is is, some common misconceptions, ways to improve your manifestations, some tips & tricks and more! The book I recommend is Discover your purpose by Sahara Rose, this book really helped me in my spiritual journey and finding my purpose and direction. Thank you so much for listening today! You can always find me on instagram and TikTok @soulful.self.developmentSupport the showThank you for listening. If this episode inspired you or brought value to...
2024-01-1031 minThe Soulful SelfThe Power Of IdentitySend us a textWelcome back, you beautiful souls!In this episode I dive into the importance of Identity and just how powerful our identity is! I think this topic is very important when diving into personal development because who we identify as is who we become...You can connect with me on Instagram and TikTok @soulful.self.developement See you next week!Support the showThank you for listening. If this episode inspired you or brought value to your journey, you can support the podcast by s...
2024-01-0119 minThe Soulful SelfThe Elements- Fire, Earth, Air & WaterSend us a textHello and welcome back to another episode!In this episode I dive into the four Elements; Fire, Earth, Air and Water. I explain each of these unique energies and how they show up in your life. I also talk about ways you can incorporate more of each of them if you feel you are lacking their qualities, how to use the elements to create balance in your life and so much more. If this is something you would like to learn more about please feel free to reach out t...
2024-01-0133 minThe Soulful SelfEverything Is Energy...Send us a textI am very excited for this episode, this is something I am very passionate about could talk about forever. In this episode I go over how everything is made up of energy, how much energy can effect us in our everyday lives, different ways energy effects us and so much more! If you have any questions you can always reach out to me!You can find me on Instagram and TikTok @soulf.self.development See you next week! Support the showThan...
2024-01-0137 minThe Soulful SelfIntroduction The Soulful SelfSend us a textHello, and welcome to The Soulful Self Development Podcast!In this episode I go through eleven fun facts about me to help you get to know me better as we start this journey together. I also introduce to you what Soulful Self Development is and why I created it. Stay tuned for new episodes coming out every Wednesday! You can connect with me on Instagram and TikTok @soulful.self.developement Thank you for tuning in, I will see you next week!Support the sho...
2024-01-0124 min
BingewatchPlatform 7 | Smothered | John Lennon: Murder Without a Trial | The Famous FiveThis week on Bingewatch, Ian and Hannah review more big new releases on UK streaming services, including...Platform 7 is a British four-part psychological thriller based on the 2019 novel Platform Seven by Louise Doughty, and it's on ITVX.The trials and tribulations of modern dating play out in Now TV's new series Smothered.Narrated by Kiefer Sutherland, Apple TV's John Lennon: Murder Without a Trial features exclusive eye witness accounts and previously unseen crime footage.The Famous Five get a fresh new look on CBBC and BBC iPlayer, putting a modern take...
2023-12-0819 minBingewatchPlatform 7 | Smothered | John Lennon: Murder Without a Trial | The Famous FiveThis week on Bingewatch, Ian and Hannah review more big new releases on UK streaming services, including...Platform 7 is a British four-part psychological thriller based on the 2019 novel Platform Seven by Louise Doughty, and it's on ITVX.The trials and tribulations of modern dating play out in Now TV's new series Smothered.Narrated by Kiefer Sutherland, Apple TV's John Lennon: Murder Without a Trial features exclusive eye witness accounts and previously unseen crime footage.The Famous Five get a fresh new look on CBBC and BBC iPlayer, putting a modern take...
2023-12-0819 min
Weight Inclusive Innovators87 Keeping the Passion in Your BusinessOn this week’s episode, Hannah and Morgan chat about keeping their passion alive in their businesses! After a recent supervisor workshop that Hannah attended and a reflection prompt in The Accountability Club, H + M felt inspired to take a deep dive into this topic. They chat about the cycle of passion in their work, what kills it, and ways to cope when you're feeling disconnected. Be sure to subscribe, share with a friend and leave us a review to help people find our work!Fiona Sutherland’s InstagramLisa Pearl at CNC360...
2023-07-2445 min
Comic Cuts - The Panel ShowAdam Roche & Hannah BerryMovie historian Adam Roche and Comics Laureate Hannah Berry, bring in panels from a dark BD and a filthy British funny mag, and talk comics with Kev F the comic artist. See the images from all shows here on the blog (they're also in the podcast artwork).Every episode, the guests reveal a panel from a comic, we try and guess where it's from, then we chat about it. Half an hour later hopefully we've learned something, or just shown off and had fun along the way.If you've enjoyed this, why not...
2023-06-2234 min
A Healthy Shift[59] - Body Scan Meditation for SleepText me what you thought of the show 😊Shift workers often find themselves awake in the middle of the night unable to go back to sleep.The body scan is a mindfulness meditation practice involving scanning your body for pain, tension, or anything out of the ordinary. It can help you feel more connected to your physical and emotional self.This guided meditation by Dr Hannah Sehl (my guest from episode 58) is a body scan meditation.A great meditation for shift workersIf at first, it doesn't seem to...
2023-06-1511 min
A Healthy Shift[58] - Dr Hannah Sehl - How to meditate and Why it worksText me what you thought of the show 😊As a shift worker do you always feel like your mind is racing a million miles an hour all the time?You've tried what you thought was meditation and gave up because you just can't quieten your head down enough to focus.Do you know why meditation works?Do you know how to meditate properly?In this episode, I have my meditation teacher, Dr Hannah Sehl, as a guest to talk about everything meditation.
2023-06-151h 19
Texas 10-31: A Texas True Crime PodcastStacie Madison & Susan SmalleyWe begin 2023 with the 35 year old cold case of Stacie Madison & Susan Smalley in Carrolton, Texas. Happy Halloween!
DONATE HERE: https://www.paypal.me/texastenthirtyonepod
EMAIL: texastenthirtyonepodcast@gmail.com
FACEBOOK: Texas 10-31 Podcast
INSTAGRAM: @texastenthirtyonepodcast
Sources:
Sutherland, Shawn. This Night Wounds Time: The Mysterious Disappearances of Stacie Madison and Susan Smalley. S. Sutherland, 2009.
2023-02-1037 min
BingewatchThe Patient | Three Pines | Avenue 5 | We Are Not AloneThis week on Bingewatch...(02:00) Steve Carell kidnaps his therapist to cure him of his serial killer ways in The Patient on Disney Plus.(05:27) Creepy crime drama Three Pinesb starring Alfred Molina and Rossif Sutherland on Prime Video.(10:37) Sci-Fi comedy We Are Not Alone - think Third Rock from the Sun made by Dave.(14:49) Hugh Laurie and his hapless space team are back in Avenue 5 season 2.Follow Bingewatch on all major podcast players for your weekly rundown of the best binge-worthy shows across Netflix, Prime Video, Disney+ and more.
2022-12-0122 minBingewatchThe Patient | Three Pines | Avenue 5 | We Are Not AloneThis week on Bingewatch...(02:00) Steve Carell kidnaps his therapist to cure him of his serial killer ways in The Patient on Disney Plus.(05:27) Creepy crime drama Three Pinesb starring Alfred Molina and Rossif Sutherland on Prime Video.(10:37) Sci-Fi comedy We Are Not Alone - think Third Rock from the Sun made by Dave.(14:49) Hugh Laurie and his hapless space team are back in Avenue 5 season 2.Follow Bingewatch on all major podcast players for your weekly rundown of the best binge-worthy shows across Netflix, Prime Video, Disney+ and more.
2022-12-0122 min