Shows
Finding GraceEP 200 - Celebrating 200th Ep, Spilling the Tea" with Hannah and Vipul In this episode of finding grace, you’re in for a treat, in honour of my 200th episode my partner Vipul Bhesania whom I met, doing this podcast, (you can listen to the episode here), interviews me.It was so much fun to do this, I hope you all enjoy.In this episode you’ll discover:The episode marks the 200th milestone of the "Finding Grace" podcast, with Hannah Wallace being interviewed by her partner, Vipul Bhesania, reflecting on her journey as a host.I discuss the origins of the podcast name "Finding Grac...
2026-02-1356 min
Finding GraceEP 198 - "Cycles, Healing, Reflections and the Art of Letting Go" with Hannah Wallace In December’s solo episode you’ll discover:Reflections on the end of the year and the significance of numerology’s universal year nine, symbolising endings and transitions.Personal insights on moving from a challenging year into a period of renewal, including the experience of preparing and delivering a TEDx talk.The importance of stepping outside comfort zones and embracing new forms of storytelling and personal growth.Lessons learned about the mind, body, soul, and especially the nervous system’s role in healing and self-development.Looking back on the last nine years, including navigating the pandemic, personal loss, and sign...
2025-12-2927 min
Finding GraceEP 194 - “The Space Between Seasons: Release, Renewal, and the Joy of Being” With Hannah WallaceIn Octobers solo’s episode you’ll discover:A warm autumnal introduction: recording on a rainy, cosy October Sunday, reflecting on seasonal changes and the invitation to turn inward.Emphasis on the importance of releasing and letting go to create space for growth and renewal.A discussion on the fast pace of modern life and the need for regular self-check-ins and “energetic hygiene.”Encouragement to approach change one step at a time, with no pressure for immediate results, awareness and small actions are key.Exploration of personal strategies for managing overwhelm, highlighting the value of trusting...
2025-10-1923 min
Finding GraceEP 192 - "Releasing, Decluttering And Reflection" With Hannah Wallace In Septembers solo episode you’ll discover:Where I find myself right now in this season of life.How the change of seasons always brings a sense of transition and movement.Why releasing and decluttering matters, and how it’s essential to do it in a way that truly works for you.Revisiting one of my favourite reflections: the importance of dancing to your own rhythm.The role of reflection and introspection as anchors in times of change.What’s unfolding for me personally as we move into this new season.How decluttering can help quiet...
2025-09-2824 min
Finding GraceEP 190 "Augusts Highs And Lows" With Hannah WallaceIn August Solo episode you’ll discover:Reflection on the transition from August to September and the energy shift it brings.The power of a consistent morning routine in shaping mood, focus, and daily flow.Why practicing gratitude helps anchor us, especially during times of change.Reviewing the past month as a way to gain perspective and set intentional goals.A personal story of navigating a challenging medical appointment with self-compassion.The importance of avoiding comparisons and staying grounded in your own journey.How silver linings can be found even in difficult or frustrating situations.Encouragement to practice da...
2025-08-3121 min
Finding GraceEP 182 - Aligned Abundance With Emma Mumford In this episode of finding grace I’m joined by my friend Emma Mumford who is the U.K.’s leading voice in manifestation and award-winning life coach three times best selling author and host of the number one spirituality podcast on iTunes aligned abundance with over 280,000 people worldwide. Emma has established herself as a trusted voice in manifestation and spirituality she is the author of three previously successful books positively wealthy manifesting rituals and hurt healing healed. It’s a great pleasure to have Emma on the podcast today and Emma and I have known each other a...
2025-05-0254 min
Finding GraceEP 181 - "I did a TEDx talk, integrating the last few months" Aprils Solo EpisodeIn Aprils solo episode you’ll discover: What’s been unfolding behind the scenes. The inside story of my TEDx journey. How I’ve been integrating all the shifts and lessons. Reflections from a significant medical appointment. Why cultivating a nourishing lifestyle truly matters. How small, consistent 1% changes can transform everything. Navigating the noise in a polarised world. My thoughts on the rise of AI and how we meet it. A gentle reminder of the power we each carry within. The feeling of finally landing after a whirlwind season. What it means to live beautifully—on your own terms. T...
2025-04-2021 min
Finding GraceEP 180 - "Experience Seven Senses and Holistic Healing" With Dr Erica MatluckIn this episode of finding grace I’m joined by Dr. Erica Matluck who is a modern medicine woman and the creator of Seven Senses, a holistic framework for healing and transformation. She is trained as a Naturopathic doctor, family nurse practitioner, Reiki Master and multidisciplinary yoga instructor. Combining over a decade of experience working in conventional and alternative medicine, she brings a truly holistic lens to wellbeing, addressing the physical, mental, emotional and spiritual aspects of health. Ancient wisdom and Eastern philosophy thread through all of her work, which has been featured in Harpers Bazaar, Mind body green, Wel...
2025-04-061h 05
Finding GraceEP 179 - "Songs For My Grandmother" With Sara SuraniIn this episode of finding grace I’m joined by Sara Surani who is the Author of “Songs for my grandmother” a book of poetry and prose Sara intertwines the universal songs of her ancestors, voices of women she has encountered worldwide, and her own reflections. She is the co founder of “She is the universe project” and “Nayarag stories”. I’m looking forward to having this conversation with Sara today and sharing her voice and wisdom in this episode. In this episode, you'll explore: What finding grace means to Sara and the journey that brought her he...
2025-03-1659 min
Finding GraceEP 178 - "Leaning Into Love" February's Solo ChatIn February’s solo episode you’ll discover: Reflections on the month so far. A personal update. Navigating the balance of self-love. Progress on my TED Talk practice. Why birthday’s always make me reflective. The enchantment of love and why it moves me. What’s guiding me in this moment. I share all this and more. Do reach out and share your thoughts with me. You can find me at : Instagram @thehannahwallace Twitter @hannahwallace_ Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here Hosted on Acast. See acast.com/pri...
2025-02-2621 min
Finding GraceEP 177 - "The Shelf-Help Club" With Toni JonesIn this episode of finding Grace I’m joined Toni Jones is a “bibliotherapist”, a recovering journalist and a community leader as the founder of The Shelf Help Club, the world's first dedicated self-help book club and platform. I connected with Toni on SubStack, and Toni is my first SubStack podcast guest. In this epsiode you'll discover: Toni reflects on what finding grace means to her and how she connects with it. She shares pivotal moments that shaped her journey to where she is today. We explore the concept of radical responsibility—how embracing it sparked...
2025-02-011h 04
Finding GraceEP 176 - The Secret I've Been Keeping Januarys Solo EpisodeIn January’s solo episode you’ll discover: Why I paused recording in December. A glimpse into what’s been happening in my life. How staying present has carried me through challenging times. The secret I’ve been holding onto. Why this opportunity feels so meaningful to me. The unexpected joy of an opportunity I wasn’t actively pursuing. My approach to self-care this January. How embracing a day-by-day mindset has made a difference. I share all this and more. I’d love to hear your thoughts do reach out to me and share your thoughts with me.
2025-01-2920 min
Finding GraceEP 175 - "Animal Elders Oracle, Dream Work And Healing" With Asha Frost In this episode finding grace I’m joined by my dear friend Asha Frost who is an indigenous (Ojibwe) medicine person, healer, mentor, space holder, seer, speaker and Hay house author of “You are the medicine”. Asha’s work is about helping you connect to the medicine that has always been within you. I can’t wait to share Asha on here today and to hear all her wisdom and magic. In this episode you’ll discover: We explore the concept of finding grace and what it means to Asha right now, highlighting...
2025-01-1544 min
Finding GraceEP 174 "Women Who Work Too Much" with Tamu ThomasIn this episode of finding grace I’m joined by Tamu Thomas who is a transformational coach, author of “Women who work too much: Break free from toxic productivity and find your joy” , speaker and community builder dedicated to empowering ambitious women who are making the world a better place. She has a mission a help you find peace and pleasure in both your professional and personal life. With over sixteen years in social work, she pivoted too coaching, driven by my own desire for a more peaceful, profitable and pleasurable life. Tamu and I have kn...
2024-12-011h 03
Finding GraceEP 173 - Navigating Difficult Times, Self Care and Connection Novembers Solo EpisodeIn Novembers Solo episode: I share the intensity of what is being felt right now. I discuss the importance of emotional well-being and self-care amidst societal divides, emphasising control over one’s reactions. I highlight the value of maintaining steady personal routines and reflect on early life patterns that shape our resilience. I share my emotional journey of reconnecting with the clarinet after 20 years, which brought up feelings of loss and the necessity of processing past trauma. I encourage listeners to practice self-compassion and reflection, even during busy times, as a foundation for resilience. I emphasise the significance of...
2024-11-0922 min
Finding GraceEP 172 "Infinite Receiving" With Suzy AshworthIn this episode of Finding Grace I’m joined by the fabulous Suzy Ashworth is a single mum of three children, high school dropout, author of Sunday Times bestselling book Infinite Receiving. Suzy is a Success Coach who has built up a multi-million pound coaching business in which she both certifies coaches alongside helping them to build businesses that change lives. Her vision is to use the Infinite Receiving framework to help people be more of who they were put on this planet to be, creating more freedom, joy, abundance and peace, one Infinite Receiver at a time. H...
2024-11-011h 05
Finding GraceEP 171 - Samhain, Reflections, Death and New Year Feels October's Solo EpisodeIn October's solo episode, you'll hear about: - What makes October such a unique and intriguing month. - The significance of Samhain and why it marks the new year in the wheel of the year. - My thoughts and reflections on the year so far. - The valuable lessons we can gain from facing challenges. - The importance of staying authentic while also exploring deeper aspects of life. - Ways to shift our perspective and see things from a new angle. - How to care...
2024-10-1621 min
Finding GraceEP 170 - "Intuition, Reframing Failure and Redefining Success" With Philip McKernanIn this episode of Finding Grace I’m joined by Philip McKernan a mentor, coach, keynote speaker, author and retreat host. Philip works with entrepreneurs and business leaders all over the world. When people are seeking clarity about their future or want to move through roadblocks, seen and unseen, they call Philip. As a speaker, he has inspired and challenged the Canadian Olympic Team and The Pentagon to name a few. He is also the founder and is spearheading the One Last Talk™ movement. Philip and connected through my partner who’s been doing Philip’s work for a fe...
2024-10-011h 04
Finding GraceEP 169 " That September Feeling, Equinox And Sustainability" Septembers Solo EpisodeIn Septembers solo episode you’ll discover: September is a key transitional period, marking the shift from summer’s vibrancy to autumn’s introspective energy. I emphasise releasing the past and embracing new beginnings during seasonal shifts. Nature’s decluttering mirrors personal growth, offering opportunities for reflection and letting go. Seasonal transitions, especially equinoxes, present a time to slow down, reflect on experiences, and find balance. Why, self-care and listening to our bodies are essential to avoid burnout and navigate changes gracefully. Small, positive changes can foster growth and help sustain a nourished, balanced life. Embracing seasonal energy shifts a...
2024-09-2120 min
Finding GraceEP 168 "Dare To Feel" With Alexandra RoxoIn this episode of Finding Grace, I’m joined by Alexandra Roxo who is an artist, bestselling author of 'F*ck Like a Goddess', transformational coach and teacher. She has been featured as a guest speaker on many renowned podcasts and at numerous festivals and events worldwide and has been featured in multiple TV appearances, including two seasons of Netflix’s hit show, Too Hot to Handle. Her work has also been featured in the New York Times, Harper’s Bazaar, Vogue, The Guardian, Nylon, and Playboy. Her latest book, 'Dare to Feel', is out with Sounds True and explore...
2024-09-0656 min
Finding GraceEP 167 "Being Intentional, Reflections And Receiving" Augusts Solo Episode In Augusts solo episode you’ll discover: Transformative Healing: Emphasing the power of deep meditative processes for healing both the body and mind. intentional Living: Stressing the importance of being intentional in every aspect of life, even when feeling tired or not at your best. Art of Receiving: Highlighting the significance of learning to receive and expanding one’s capacity to receive, starting with small things. Self-Imposed Limits: Encouraging and recognising challenging self-imposed limits to achieve greater wholeness and wellness. Nurturing Oneself: Advocating for nurturing oneself as a path to achieving wholeness and wellness. Focus on "Can-Do...
2024-08-2322 min
Finding GraceEP 166 "You Must Be Psychic" With Chris RileyIn this episode of “Finding Grace”, I’m joined by one of the UK’s most successful celebrity psychic mediums Chris Riley, with a social media reach of over 1 million followers and the author of best selling book, “You must be psychic”. Chris is passionate about helping people with his work and had his first experience at the age of 8. I look forward to sharing Chris on here today, Chris and I met when we were sat by each other at a workshop. In this episode, you'll discover: - What “Finding Grace" means to Chris and the...
2024-08-0649 min
Finding GraceEP 165 "Mid year reflection, Gratitude, Self care and Hope" July's Solo Episode With HannahIn Julys solo episode you’ll discover. Mid-Year Reflection: The episode opens with a focus on the importance of reflecting on the first half of the year to evaluate achievements and set future goals. I share the significance of gratitude in fostering a positive mindset, even during challenging times, and I share personal health challenges and how they have reinforced the importance of gratitude and a positive mindset I discuss strategies for staying positive and resilient when faced with personal and external challenges. Recognising Burnout: Highlights the necessity of identifying signs of burnout and taking proactive steps to ma...
2024-07-2520 min
Finding GraceEP 164 "Who You Came Here To Be" Astrology With Debbie FrankIn this episode of Finding Grace I’m joined by the fabulous Debbie Frank, Debbie is a renowned astrologer who has been in practice since 1984, her style is a mix of spiritual and psychological. She is a prolific media astrologer since 1994, she has a busy client practise and has written and spoken on some of the biggest publications in the UK and is an astrology columnist, Princess Diana was a client until the end of her life. She is the author of 5 books including “Know your Soul sign” with the updated version “Who you are here to be” that is out now...
2024-07-061h 02
Finding GraceEP 163 Summer Solstice, Blooming And Finding Your Rhythm Junes Solo EpisodeIn Junes solo episode I share: - Exploring the summer solstice and its significance for you. - Reflect on the question “what blooming means in your life?”. - Understanding the importance of weeding and nurturing your inner garden. - Finding your own rhythm with the season. - Emphasising the importance of embracing the present and future, rather than dwelling on the past. - Avoiding being stuck in the past to prevent paralysing your future. - Recognising why the past can feel safe even when it's not...
2024-06-2220 min
Finding GraceEP 162 - "Secrets Of Greek Mysticism" with George LizosIn this episode of Finding Grace I’m joined by my fabulous friend George Lizos who is a spiritual teacher, psychic healer, Greek pagan priest, creator of Intuition Mastery School, as well as a #1 bestselling author (Be the Guru, Light workers Gotta Work, Protect Your Light) and the latest book " Secrets of Greek Mysticism" and host of “The Lit Up Light worker and “Can’t Host” podcasts. He has been named one of the top fifty health and wellness influencers, and his work has been featured in Goop, PopSugar, and MindBodyGreen. He holds bachelor’s and master’s degrees in metaphysica...
2024-06-0654 min
Finding GraceEP 161 Pivoting When Things Go Wrong In May's Solo EpisodeIn May’s Solo episode I share about why pivoting became a powerful exercise in my life recently and why, I share: Our ability to pivot was crucial, and we were fortunate to have the flexibility to make necessary changes. Being able to pivot can transform a situation that might otherwise lead to giving up. I'll share how we navigated this shift. Adapting in this way can have a profoundly positive effect on your mindset. While it's not always possible, when it is, I encourage you to embrace it. Asking yourself how you can view a situation differently is...
2024-05-1919 min
Finding GraceFinding Grace Episode 160 Tantra, Sensuality and Empowerment with Henika PatelIn this episode of Finding Grace I’m joined by Henika Patel a yoga and tantra teacher, who is the author of “Sensual”, the founder of “The school of sensual arts”, a retreat host and she has been featured on channel 4, the BBC, and Apple TV. We connected last year at a publishers party and I absolutely love what Henika is sharing in the world and can’t wait to share her on here today. In this episode, you’ll explore: Henika's personal journey of finding grace and her transformative path from numbness to vibrant living. We share how we...
2024-05-101h 06
Finding GraceFinding Grace episode 159 April's Solo Episode My Musings All About Ageing And ModificationIn Aprils solo episode I’m sharing my musings from a recent blog post on ageing, in this episode you’ll discover: What inspired this conversation and it was sparked by a personal blog post. Advocating for the significance of openly discussing the process of ageing. Clarifying my stance on this topic. Emphasising the importance of refraining from judgment and instead fostering insightful inquiry. Normalising the concept of modification the same as routine activities like grabbing a coffee. Contemplating the underlying motives behind our actions. Acknowledging the necessity of courage to confront and unpack societal norms surrounding ageing. Disc...
2024-04-2125 min
Finding GraceFinding Grace episode 158 with "The Psychic Psychologist" Amanda CharlesIn this episode of Finding Grace I am joined by Amanda Charles who is the author of the “The Psychic Psychologist”, she is a highly sought-after and experienced International Chartered Counselling Psychologist (BPS), Registered Practitioner Psychologist (HCPC), Life Coach, NLP, EFT & EMDR Practitioner, Hypo-Psychotherapist, Reiki Healer, Psychic-Medium and Meditation and Mindfulness Teacher. I love the fusion of Amanda’s work and this book coming out into the world, to help people. In this episode you’ll discover all of this: Amanda delves into her personal journey of finding grace and the obstacles she's overcome along th...
2024-04-121h 17
Finding GraceFinding Grace episode 157 "The Tarot Cheat Formula" with Claire StoneIn this episode of Finding Grace I’m joined by Claire Stone who is a well known psychic, tarot and angel guide, healer, author of best selling book the female archangels, course creator and retreat host. I love the work Claire is doing in the world and excited for the next book that’s coming out we are going to talk about today. Claire and I have known each a few years and I love the work Claire is doing in the in world. In this episode, you'll explore: Claire's current journey in seek...
2024-03-2838 min
Finding GraceFinding Grace Episode 156 March's Solo Episode Season Change, Navigating Uncertainty and RenewalIn March’s solo episode I share: Exploring the seasonal shifts: I delve into the significance of spring in the Northern Hemisphere and autumn in the Southern Hemisphere. Embracing winter: Despite its challenges, I share why I find winter to be a season of value and importance. Emphasising the importance of pacing: I discuss the necessity of easing into spring rather than rushing and risking burnout, advocating for taking one's time. Harnessing the power of pausing: I explore how taking a pause can be transformative and essential for personal growth. Recognising the strength in retreat: I discuss the ef...
2024-03-1320 min
Finding GraceFinding Grace episode 155 Meditation, Mantra and Spiritual living with Bhavini VyasIn this episode of Finding Grace I’m joined by Bhavini Vyas who has over 3 decades of practical experience, on the spiritual side of life. A highly sought after spiritual teacher, she began formally teaching in 2010 with the International Art of Living foundation, she has curated the renowned Mind Body Spirit UK Festivals, and now consults for the spiritual and wellbeing industry on representation, diversity and authenticity. She is a musician, meditator and creator that’s recognised internationally for her voice, presenting, and directing events, Bhavini also has a vast portfolio of working with individuals and high perf...
2024-02-2654 min
Finding GraceFinding Grace episode 154 February's solo chat about all things loveIn February’s solo episode, we go in with the love chats and self love: I share why I love love. How self love is a practise to be devoted to for the rest of our lives. Why loving animals is part of that practise. Why it’s important to not get overwhelmed by valentines. Learning to fulfil ourselves from within. Why love from others is great but not to rely on that as your source of fulfilment soley. What lack of love is and it’s disconnection from ourselves and what we can do. Learning to listen and sta...
2024-02-1420 min
Finding GraceFinding Grace episode 153 January's Solo episode "Where I'm at"Welcome to January’s Solo episode. In this episode: I share what January means to me and my thoughts on this. What my January has looked. I share a personal story about whats been going on for me. How I approached this. The lessons I learnt. How I had to trust my intuition. Why speaking up for my had many learnings this. Why it has felt like lots of false starts this month. I share why staying in my own lane and trust my process has been vital for my journey. Why it’s important to have...
2024-01-3021 min
Finding GraceFinding Grace episode 152 with Rebecca Campbell on the healing water oracle, nature and motherhoodIn this episode of finding grace I’m joined by the beautiful Rebecca Campbell who is a bestselling author of three books, four oracle decks and the newest one “the healing water oracle” which we will be talking about today, a speaker, podcaster, the founder of the inner temple mystery school” and has a membership called “The sanctuary”. She supports people to connect to the wisdom within them, and to trust their intuition and to live a creative and purposeful life. She’s also a mama and is in deep communion with nature and its magic and weaves this wis...
2024-01-2750 min
Finding GraceFinding Grace episode 151 Meditation, the divine feminine and healing with Grace ProsserIn this episode of finding Grace I’m joined by Grace Prosser who is an intuitive spiritual teacher, Magdalene womb healer & channeled meditation practitioner to those of you who are opening up to the powerful leadership within and igniting your inner light. For Heath, Wealth, Love + Passion for Life. She helps others to unapologetically step into the highest authentic expression of themselves. Helping expand their hearts, creativity, natural unique gifts + activating a deeper connection to the divine universe within them. We connected online via some mutual friends and I can’t wait to share Grace on he...
2024-01-111h 26
Finding GraceFinding Grace episode 150 Decembers solo episode with Hannah WallaceIn Decembers Solo episode of finding grace I wrap up the year. I give my thanks to you the listener for appreciating these solo episodes, and why I love to do them. I focus this episode on integration and releasing things and why it’s important. Integration looks different for everyone. Why we shouldn’t rush this and there’s no right or wrong way. The importance of figuring out your own rhythm. Understanding your personal cycles. Leaning to trust where you are at, sometimes it requires deep integration others times its much lighter. Integration lays strong foundations for th...
2023-12-2822 min
Finding GraceFinding Grace episode 149 Lets talk about loneliness with Simone HengIn this episode of Finding Grace I am joined by the dynamic Simone Heng who is a human connection specialist and author of “ Let’s talk about loneliness”. With over fifteen years of experience as a communicator on air, on stage, and one-on-one in different countries, connection has always been her life’s work. She’s spoken in front of thousands. She inspire’s people to connect in a world thirsty for connection. Simone is based and was born in Singapore but has also studied in Switzerland, was raised in Australia, and worked in the United A...
2023-12-1058 min
Finding GraceFinding Grace episode 148 Novembers solo episode with Hannah WallaceIn Novembers solo episode I share all about about the recent talk I did in MBS Birmingham. In this episode: I share all about my talk I did about using your voice to activate your power. I discuss going back to your early communication as a child and what using your voice was like as that sets the tone, and is a good foundation to go on and a story we need to rewrite. Why we need to look at what using our voice means to each of us. I share that using our voice isn’t...
2023-11-2620 min
Finding GraceFinding Grace episode 147 Resilience and empowerment with PJ DixonIn this episode of finding grace I’m joined by PJ Dixon who runs P J Wisdom, P J is leading authority on resilience and overcoming obstacles. PJ is a coach, trainer, consultant and keynote speaker and has delivered over 4,000 presentations for corporations, conferences, associations, universities, colleges, fundraising events, and youth and family organisations worldwide. He uses his intimate understanding of breaking through physical and mental barriers to lead audiences and clients out of limitation—and into the real freedom of possibility! We were introduced by a previous podcast guest and I can’t wait to share...
2023-11-121h 14
Finding GraceFinding Grace episode 146 Life and healing after abuse with Stacie GlassIn this episode of finding grace I’m joined by Stacie Glass an intuitive space holder, author of “life after sexual abuse”, NLP coach, podcaster, a mid wife and reiki master. Stacie is an advocate for abuse survivors and guides people to reconnect back to themselves in order to heal. Stacie and I connected online and I can’t wait to share her on here today. In this episode: Stacie shares what finding grace means to her with the journey that she’s been on. She shares her story and why it’s been important to...
2023-11-0240 min
Finding GraceFinding Grace episode 145 October's solo episode with Hannah WallaceIn Octobers solo episode of finding grace : All about the current season we’re in and what Samhain means and what I’ll be doing. I share where I am at. Why it’s important to honour your mental health when heavy stuff is going on. Realising everyone is different and respecting that. Why self care and beginning with you is the key. Regulating your nervous in the way that works for you so you can handle things. Why if you don’t look after yourself the way you serve the outside will drain you and you’ll burn out...
2023-10-1920 min
Finding GraceFinding Grace episode 144 Being a Disrupt-her, entrepreneurship and sustainability with Miki AgrawalIn this episode of finding grace I’m joined by Miki Agrawal who is an entrepreneur, an inventor and co founder of “Thinx”, “Hello tushy” and “Eat, drink, wild” (which is in New York). She’s the author of the number 1 best selling books “Do cool shit “ and “ Disrupt her”, and she’s part of mind valley. Miki is a social entrepreneur who uses creativity and disruptive innovation to challenge the status quo and change culture. Miki and I were introduced via a previous podcast guest and I can’t wait to share her on here today. In this e...
2023-10-0453 min
Finding GraceFinding Grace episode 143 September's solo episode with Hannah WallaceHello and welcome to Septembers solo episode. In this episode I discusses the autumn equinox, what it means and how it can be a time for personal reflection and growth. I invite you the listeners to find your personal season and use the energy of the physical season to optimise your life right now. I share about the importance of addressing challenging situations and not bypassing them, suggesting shifting perspectives and recognising the positive aspects of a situation to make it feel better. I discuss how to navigate the autumn season with grace and ease, and...
2023-09-2221 min
Finding GraceFinding Grace episode 142 with Red School's Alexandra Pope and Sjanie Hugo WurlitzerIn this episode of finding grace I’m joined by Alexandra Pope and Sjanie Hugo who are the co-founders of Red school and are the authors of the Hayhouse books “Wild power” and “Wise power” and the creators of the healing modality “Menstruality medicine circle”. I absolutely love the work they are doing, this is vital conversation in my opinion and their work is leading us back home to ourselves and to gain balance back in our lives. In this episode: Alexandra and Sjanie share what finding grace means to them. They share the journeys that l...
2023-09-131h 02
Finding GraceFinding Grace episode 141 August's solo episode with Hannah WallaceIn August’s solo episode I share how good it feels to be back doing this after a months break. In this episode: I share where I am at and what I learnt having to surrender not doing Julys solo episode and why it felt good. The importance of listening to our bodies, before they reach their limits. Remembering its an inside job even if everything looks good on the outside. Yes it’s great to be inspired by things but remember its about alignment. Just because someone else is doing it, it has to be what...
2023-08-2621 min
Finding GraceFinding Grace episode 140 with "What needs to be said" Alex ReeganIn this episode of finding grace I’m joined by Alex Reegan is an interfaith minister, author, speaker, and transformative spiritual coach who uses his intuitive wisdom to help guide people towards their own inner knowing. Born into an evangelical Christian family that prevented his true identity as a trans man from emerging, he spent years in depression, anxiety, and addiction trying to break free of the oppressive beliefs that bound him. His journey at last led him to sobriety, shamanism and then seminary, which helped him reclaim his faith and trust in the Divine. Through speaking engagements, workshops, on...
2023-08-061h 11
Finding GraceFinding Grace episode 139 Navigating MS and healing alternatively with Alissa FrazierIn this episode of finding grace I’m joined by Alissa Frazier who is a health coach, therapist, and exercise consultant for women with Multiple Sclerosis. Alissa believes MS doesn’t have to stop you from having an awesome life and she is on a mission to show people with MS that life is not over after diagnosis. She is the founder of LissMS which offers a unique three-pronged approach to healing Multiple Sclerosis which includes a nutrient-dense whole foods diet, stress-reduction, and neuro-centered movement. Alissa and I connected through a previous podcast guest...
2023-07-2453 min
Finding GraceFinding Grace episode 138 boundaries, CBT and rule breaking with Lizzie MoultIn this episode of finding grace I’m joined by Lizzie Moult who is a storyteller, cognitive behavioural therapist and writer who’s here to illuminate the energetic dance between our minds and bodies and what it takes to trust ourselves fully. Lizzie is from Australia but now lives in the Scottish Highland’s. I can’t wait for you to listen to Lizzie on this episode. In this episode: Lizzie shares what finding grace means to her and with the journey she’s been on. She shares her story from early entrepreneur ship, to living i...
2023-07-1353 min
Finding GraceFinding Grace episode 137 Junes solo episode with Hannah WallaceIn Junes solo episode of finding grace I share: I share where I’m at moving through the Solstice. I invite you to check in with yourself at this half way point of the year wherever you are. Stop thinking you need answers or solutions immediately, and to look at all the little things moving forward. I talk about worth and looking at your relationship with worth, don’t tie your end goals to our worth. I discuss a saying I’ve shared in a future blog post,”this or something better” and why its helpful for expansion. How I’m co...
2023-06-2722 min
Finding GraceFinding Grace episode 136 with Liz Childs KellyIn this episode of finding grace I’m joined by Liz Childs Kelly who is the author and creator of “home to her” she is a writer and podcaster also called “home to her, and a sacred feminine researcher, educator, community builder and initiated priestess in the 13 moons Lineage. We connected online and I can’t wait to share Liz on here today. In this episode: Liz shares what finding grace means to her and the journey she’s been on. Liz shares her story and what led her to this work. She shares what the sacr...
2023-06-1858 min
Finding GraceFinding Grace episode 135 with Shereen ObergIn this episode of finding grace I’m joined by Shereen Oberg. Shereen is an author of the book “The law of positivism”, the new deck “The law of positivism healing oracle” deck. She is al podcaster, yoga teacher, reiki master and Chinese medicine healer. Shereen’s work is a blend of spirituality from her Kurdish background (the emblem of the sun in the flag reflects spirituality rooted in Kurdish culture), yogic philosophy, traditional Chinese Medicine and also Western practices too. I can’t wait to share Shereen on here again. In this episode...
2023-06-0655 min
Finding GraceFinding Grace episode 134 May's solo episode with Hannah Wallace In May’s solo episode I share my thoughts and musing on the word softness. In this episode: I share why we resist the word softness or to soften, as it feels so alien to us. Why softening doesn’t mean we are weak. We believe being softer will block us from success and getting things done. Realising we’ve been programmed from a young age this isn’t a good thing. This episode is your invitation to soften. Why we need to look at our story with this word and understand what we feel about it...
2023-05-2319 min
Finding GraceFinding Grace episode 133 Astrology, patterns and empowerment with Francesca OddieIn this episode of finding grace I’m joined by the fabulous Francesca Oddie who is an astrologer, workshop host, retreat host, course creator, podcaster, numerologist, speaker and has been featured on “Written in the stars” on discovery plus. Francesca dynamic style which breaks the mould and she shares everything in empowering but truthful way, which I love. We met recently and I’m so excited to share her on here today. In this episode: Francesca shares what finding grace means to her and the journey she’s been on. She shares her story fro...
2023-05-0749 min
Finding GraceFinding Grace episode 132 April's solo episode with Hannah WallaceIn Aprils solo episode of finding grace I share: All about clearing your energy to be in your power and in a sovereign place. Who you truly are beneath of the layers we’ve collected moving through life. What this means, and how we can become the truest clearest version of ourselves. What this looks like and feels like. Its natural since child hood we’ve picked up many layers and its figuring our what’s really us and what’s in alignment with us now. Why we have to face how much of what we feel and act out i...
2023-04-2122 min
Finding GraceFinding Grace episode 131 "Energize and healthy habits" with Simon Alexander OngIn this episode of finding grace I’m joined by Simon Alexander Ong who is the author of “Energize”, a personal development entrepreneur, coach and public speaker. His work has seen him invited onto Sky News, BBC Radio London and LBC Radio to be interviewed, while in 2018, Barclays UK featured him in a nationwide campaign asking him questions on how families could embrace better lifestyle habits. His insights has also seen him featured in HuffPost, Forbes, Virgin and The Guardian. Simon regularly speaks at organisations and keynotes public events and conferences. Some of these have include...
2023-04-1252 min
Finding GraceFinding Grace episode 130 "Self Souce-ery" and your Siren song with Lisa ListerIn this episode of finding grace I am joined by the magical Lisa lister who is the author of five amazing books “Witch”, "Code red”, “Love your lady landscape”, “Presence” and the latest book “Self Source-ery” all of which I love and thoroughly recommend Lisa supports women, their voices and their experiences by sharing rhythmic intel and cyclic tools to help navigate these exciting times. She’s also the creator of the new amazing “sassy she oracle deck” She brings you back to yourself and helps you activate your she power, take up space and reclaim your pres...
2023-03-261h 03
Finding GraceFinding Grace episode 129 March's solo episode with Hannah WallaceIn march’s solo episode of finding grace I share : Why spring is the perfect time to think about what you want to bring to life. Where I am at and what I’m feeling. Why we have to start at the foundations and strip things back and do a life audit. The importance of not trying to do everything at once, and why this ends feeling overwhelming and often nothing happens. Why checking if you’re aligned to what you want to bring to life is so important. The power of micro habits and the small things that ar...
2023-03-1920 min
Finding GraceFinding Grace episode 128 decoding fatigue, nervous system and trauma healing with Alex HowardIn this episode of finding grace I am joined by Alex Howard the CEO and founder of the optimum health clinic, the author of “Decode your fatigue” and “why ME”, Podcast host, conference host “trauma super conference”, Anxiety super conference”, “Sleep super conference”. Alex is doing some incredible work helping people unlock their healing potential. There is also a book coming out this year all about healing and working with your trauma. I actually read Alex’s first book many years ago early on in my journey. I can’t wait to share Alex on here today. In t...
2023-03-0544 minFinding GraceFinding grace episode 127 February's solo episode with Hannah WallaceIn February’s solo episode of finding grace, I share my musings and reflections on the month. In this episode: I share where I am at and how I’ve had a wonderful month. I share how my month has been expansive and how I’ve loved crossing into a new decade. I talk about different my life looked 23 years that left me not knowing what the future would look like. I discuss how a conversation with a friend about fun, left me feeling reflective about it and share my relationship with it. I invite you to explor...
2023-02-2420 minFinding GraceFinding Grace episode 126 a special episode with Amy Rushworth and Hannah WallaceIn this episode of finding grace it’s a different type of episode, a birthday special where I am being interviewed by my gorgeous friend Amy Rushworth. Amy has been a previous podcast guest, she is an empowerment and sexual wellness coach who helps women embrace unapologetically confident pleasured lives. A breath work teacher, she helps women heal their fear and shame to step into their wildly empowered self. I love the work Amy is doing and her and I are passionately aligned in our thoughts over these things. We’ve known each a num...
2023-02-0558 minFinding GraceFinding Grace episode 125 with Dr Sarah LewisIn this episode of finding grace I’m joined by Dr Sarah Lewis who is the head of “penal reform solutions” Dr Sarah has a wealth of experience and knowledge working closely within English prisons for over 16 years. Carrying out her doctoral studies on therapeutic correctional relationships. She feels passionate about promoting humanistic principles in practise. We were connected through a friend and I think Sarah is doing amazing work here with her team and I can’t wait to share this discussion on here today. In this episode: Sarah shares what finding grace means to h...
2023-01-2556 minFinding GraceFinding Grace episode 124 January 2023 solo episode with Hannah WallaceIn this episode of finding grace, here’s the first solo episode of the year. In this episode: I share all about easing into January. Finding your rhythm is key. Running your own race and not rushing, creates long term gains. Taking time to get present and aware. Why getting clear is the key and important to move forward. What are you feeling right now, and what do you want to feel is really important. Letting go of how you think January should be and creating it on your terms. I share all this and more...
2023-01-1721 minFinding GraceFinding grace episode 123 with Tor NjamoIn this episode of finding grace I am joined by Tor Njamo, who is a healer, psychic reader, wellbeing coach, mens circles host and the founder of the esoteric studies institute. Tor and I connected online and I cant wait to share his wisdom on here today. In this episode: Tor shares what finding grace means to him and the journey that he’s been on. He shares his story and what led him to where he is today. We talk about the healing path being non linear. We discuss spirituality and by passing, wh...
2023-01-0859 minFinding GraceFinding Grace episode 122 Decembers Solo episode with Hannah reflecting on the yearIn the last solo episode of the year and the last podcast episode. In Decembers solo episode: I reflect and round up the year. I share my thoughts and feelings. I share what I’m grateful for. The importance of celebrating even the little things. How I had physically and emotional healing. Why we shouldn’t bypass the tough things, and how this can be healing. I share my joy in being on the repair shop and snowy the year. I talk about why having a regulated nervous system and feeling good is always a priority going...
2022-12-2022 minFinding GraceFinding Grace episode 121 with Dr Deborah Threadgill EgertonIn this episode of finding grace I’m joined by Dr Deborah Threadgill Egerton, who is an internationally respected psychologist, key note speaker, executive coach, has PHD and is Enneagram specialist in inclusion, diversity, equity, and anti-racism. She’s also the author of the new book by Hayhouse “Know justice, know peace” I can’t wait to share Deborah on here today and this important work she’s sharing with the world. In this episode: Dr Deborah shares what finding grace means to her and how it relates with the journey she’s been on. She s...
2022-12-101h 14Finding GraceFinding Grace episode 120 with Jade ShawIn this episode of finding grace I am joined the gorgeous Jade Shaw. Jade is an ex international dance choreographer turned out of body transformational teacher, researcher, speaker, documentary maker. She’s worked with Netflix, we are Gaia and Mind valley! Jade and I connected some years back on instagram, I’ve loved watching Jade grow and that she’s achieve so much with her work and I love how she leaves no stone unturned and makes everything understandable. In this episode: Jade shares what finding grace means to her and how she relat...
2022-11-1956 minFinding GraceFinding Grace episode 119 November's solo episode with Hannah WallaceIn Novembers solo episode I dive into the topic of trust. In the episode: where I’m at right now. The importance of trusting yourself. Breaking my leg rested my relationship with trusting my body. What’s your relationship to trust. What’s your trust story. Why we need to rewrite our trust story. Why regulating your nervous system is the key to deepening trust with yourself. Tuning into to how trust feels in your body. Sometimes we’ll trust and get it wrong and that’s ok. There’s layers of trust we will meet and need to learn from...
2022-11-1720 minFinding GraceFinding Grace episode 118 "Motherkind and navigating MotherHood" with Zoe BlaskeyIn this episode of finding grace today I’m joined by Zoe Blaskey, the founder the #1 “Motherkind” podcast, a transformation and executive coach specialising in working with parents and the founder of the mother kind platform a personal develop platform for parents. She has been featured in many publications including the BBC, goop, the telegraph, sheer luxe, psychologies to count a few. Zoe has two daughters and lives with her husband Guy by the sea in Dorset. I love that Zoe says “motherhood is hard, Motherkind is here to make it easier. I love the...
2022-11-0858 minFinding GraceFinding Grace episode 117 with Ari WisnerIn this episode of finding grace I am joined by the wonderful Ari Wisner who is the creator of the “Transient light tarot deck published by Hay house and also the Trinity tarot. Ari is a queer artist, graphic designer, illustrator and tarot deck maker based in London. Through art and tarot decks, Ari aims to create tangible tools to aid reflection, prompt intuition and promote authentic peaceful living. We connected online and I can’t wait to share Ari on here today. In this episode: Ari shares what finding grace means to them and h...
2022-10-2754 minFinding GraceFinding Grace episode 116 a solo episode with Hannah WallaceIn Octobers solo episode I share where I’m at and I share my musings on the topic of patience. In the episode: I give a mini update on me. I share the importance of patience. I share how the nervous system is linked. How patience creates space. The importance of balance with patience, using it in a constructive way to that serves. How patience can start to feel good and to use positively in your life. Why patience helps healing. I share my journey with it and how I’m a student with patience ever having to...
2022-10-2020 minFinding GraceFinding Grace episode 115 with Asha FrostIn this episode of Finding grace I’m joined by Asha Frost who is an indigenous (Ojibwe) medicine person, healer, mentor, space holder, seer, speaker and Hay house author of “You are the medicine”. Asha’s work is about helping you connect to the medicine that has always been within you. I can’t wait to share Asha on here and for you to hear her wisdom and magic. In this episode: Asha shares what finding grace means to her on the path she’s walked. She shares her story and what she’s over come. We d...
2022-10-1250 minFinding GraceFinding grace episode 114In Septembers solo episode of finding grace I share my musings and reflections of the month that has just past. In this episode: I share where I am at right now. How I’m healing and embracing the present moment. I share about autumn equinox and what it means. Why this has been a reflective month for me. Moving beyond the space of labels. Healing happens in many different layers. Identify patterns and recognise what’s underneath them to find new alignment and harmony. Why sitting with your emotions are important, without always trying to fix them...
2022-09-2920 minFinding GraceFinding Grace episode 113 with Emma MumfordIn this episode of finding grace today I’m joined by my epic and wonderful friend Emma Mumford who is the UK's leading Law of Attraction expert. She is an award-winning life coach, Law of Attraction YouTuber, 2x bestselling author of her books Positively Wealthy and Spiritual Queen (soon to be 3), speaker and podcast host of the #1 spirituality podcast on iTunes 'Spiritual Queen's Badass Podcast'. Emma's work helps people turn their dream life into an abundant reality using the Law of Attraction and spirituality. We connected online some years back and been causing mischief ever since. I’m so...
2022-09-221h 02Finding GraceFinding Grace episode 111 august's solo episode with Hannah WallaceIn Augusts solo episode, it’s a different episode than the one I had planned: I share why this is and what happened. Why I’m currently having to surrender and trust in a whole new way. Why I’m having to give myself grace. How I’m having to let people help me and allow that. The importance of not bypassing your feelings in a tough situation. It’s ok to not be ok with something going wrong. Dealing with the unexpected. The importance of being kind and patience with yourself. Why being good to your nervous system is vital...
2022-08-3120 minFinding GraceFinding Grace episode 110 with Vipul BhesaniaIn this episode of finding grace today I’m joined by Vipul Bhesania who is a podcast host of “Soul wisdom stories” and was formerly “know your legacy”, author of a poetry book “Searching in silence”, and a coach. We were introduced via a friend and I can’t wait to share Vipul on here today. In this episode: Vipul shares what finding grace means to him and the journey that he’s been on. He shares his story of what led him to where he is today. We discuss self love and its importance beyond...
2022-08-171h 14Finding GraceFinding Grace episode 109 with Amy-Leigh MercreeIn this episode finding grace today I am joined by the lovely Amy Leigh Mercree. Amy is the author of 16 books, including the latest book “The Healing room - your room by room positive vibes” Amy is a shamanic healer and medical intuitive with twenty years experience helping thousands of women get to the root cause of their issues. She has been featured in a large number of publications, she has a range of courses designed to help and empower people and is the host of “the happily holistic podcast”. Amy and I were introduced via a frien...
2022-08-0144 minFinding GraceFinding Grace episode 108 a solo episode Hannah WallaceIn Julys solo episode of finding grace, I do a mental health check and reminder and share my thoughts on disability pride month and why it’s important. In this episode: I share the importance of checking with our mental health. I share why even doing the smallest things for ourselves can really make a difference. Why we need to do this to avoid burnout and bypassing. I discuss why disability pride is important. Why it’s beyond a ramp. Why the conversation needs to go beyond disability communities. How it really makes a difference to inclu...
2022-07-2724 minFinding GraceFinding Grace episode 107 with Giselle La Pompe-MooreIn this episode of finding grace I’m joined by the fabulous Giselle La Pompe-Moore a spiritual guide, author, reiki master teacher and trauma-sensitive meditation teacher - but most of all, a space holder. Giselle was described by Vogue as “the women redefining spirituality for the millennial crowd” Giselle and I connected online, I love the work that Giselle does, her values and integrity and the book she’s written and I can’t wait to share her on here today. In this episode: Giselle shares what finding grace means to her with the j...
2022-07-111h 11Finding GraceFinding Grace episode 106 with Jessica HuieIn this episode of finding grace today I’m joined by my fabulous friend Jessica Huie, who is the author of purpose, speaker, entrepreneur, host of the purpose academy and the retreat and she also helps you bring your books to life. Jessica has had twenty years experience working in media as a publicist. She helps people share their message, breathe life into their purpose driven projects and gifts, and share them with the world through transformational visibility. Jessica lives in Jamaica with her son. Jessica and I connected online some years back, and I can...
2022-06-2636 minFinding GraceFinding Grace episode 105 June's solo episode with Hannah WallaceIn June solo episode I share my musings on the Solstice and the art of celebration. Please also note in this episode my neighbours pipes above have an air lock and it decided to show up while I was recording, I’ve left it there as a message for showing up perfectly imperfect and being able to carry on and to celebrate that. I share: About the Summer solstice and what I’ve been feeling, I also wish those in the Southern Hemisphere a happy winter Solstice. I invite you to think about celebration and what this...
2022-06-2321 minFinding GraceFinding Grace episode 104 with George LizosIn this episode of Finding grace I am joined by my gorgeous friend George Lizos who an author of number one best selling book light worker gotta work, light worker, podcast host, course creator and psychic healer with a range of skills. George lives in Cyprus, and is a great knowledge in his field. We have been friends a number of years and I love having him on the podcast and can’t wait to share this episode here. In this episode: George shares where he’s at with finding grace right now and...
2022-06-1148 minFinding GraceFinding Grace episode 103 with Karen KayIn this episode of finding grace today I’m joined by the magical Karen Kay, who is 2 times Hayhouse deck creator, oracle reader, and event creator of various “Fairy events and festivals ”. Founder of Fae magazine, and she’s a singer song writer. Karen connects people to the elementals through her work in beautiful and accessible ways. Karen and I connected online and I love what Karen is sharing in the world. I can’t wait to share Karen and her magic on here today. In this episode: Karen shares what finding grace means...
2022-06-021h 04Finding GraceFinding Grace episode 102 May's solo episode with Hannah WallaceIn Mays solo episode of finding grace I’m musing on the topic of confidence: In this episode: The importance of figuring out what confidence means to you. How does confidence feel to you. Why confidence looks different for everyone. While we can be inspired by the confidence of others,but we don’t have to be the same as them but rather do what works for us. Figuring out how confidence feels in your body. Why we need to look at the different areas of our lives, because confidence differs In them all, separating them allows us to see how w...
2022-05-2720 minFinding GraceFinding grace episode 101 with Shannon KaiserIn this episode of finding grace I’m joined by fabulous Shannon Kaiser who is a world renowned spiritual teacher and self love teacher with a decade of experience, a speaker and empowerment coach and a podcast host . She is a best selling author of five book and creator of the oracle deck “unshakable inner peace oracle cards”. She guides people to awaken and align to their true selves so they can live their highest potential. We were introduced via our lovely friend George and I can’t wait to share Shannon on here. In this episode: Shannon shares what finding...
2022-05-1746 minFinding GraceFinding Grace 100th episode special with Hannah Wallace and Fab GiovanettiIn this very special 100th podcast episode, I am being interviewed by my friend Fab Giovanetti who has a been a previous podcast guest will link all about fab below. In this super fun episode we cover: What finding grace means to me. We celebrate getting to 100 episodes. Theres some humorous questions I will let you find out to listen. We talk joy and wisdom. Favourite thing about doing the podcast. We talk about all of this and more, I won’t give to much away I encourage you to, there’s lots of fun and la...
2022-05-0532 minFinding GraceFinding Grace episode 99 with Marine SeleneeIn this episode of finding grace I’m joined by Marine Selenee, who is a family constellation therapist, motivational speaker, the author of “Connected fates, separate destinies - using family constellations therapy to recover from inherited stories and trauma. “ She works with clients 1-1, in groups and online. She is passionate about sharing the transformative power of family constellations. We were introduced through my lovely friend George, I can’t wait to share Marine and her work on here today. In this episode: Marine share’s what finding grace means to her and the journey that she’s been...
2022-04-2150 minFinding GraceFinding Grace episode 98 with Kimberly MeredithIn this episode of finding grace I’m joined by Kimberly Meredith who is a Hay House author of “Awakening to the fifth dimension” and is an internationally renowned medical medium healing who has helped thousands of people achieve lifelong health and freedom. Following two NDEs , she received miraculous healing gifts from Holy Spirit. Kimberly and I connected online and I can’t wait to share her on the podcast. In this episode: Kimberly shares what finding grace means to her and the journey she’s been on. She shares her story from nurse to tv advisory nu...
2022-04-0253 minFinding GraceFinding Grace episode 97 with Dougall FraserIn this episode of finding grace I’m joined by the magical Dougall Fraser a spiritual explorer and teacher, internationally renowned psychic and cosmic life coach. He is the author of “your life in colour” and “But you knew that already”, Dougall lives in LA with his husband and we were connected through a friend and I’m so excited to have him on here today. In this episode: Dougall shares what finding grace means to him in his life right now and the journey that he’s been on. He shares he’s story that led him to where...
2022-03-241h 01Finding GraceFinding Grace episode 96 - March Solo episode with Hannah WallaceIn my fifteenth solo March episode, we dive into march equinox musings. In this episode: I share what the equinox is. Why I’m ready for spring here in the northern hemisphere and what it means to me. I talk about astrological new year and how you can see it as a second new year. I discuss renewal being as important as birthing new things. Why it’s important to ease into the new season and not burn out. I share some questions to getting you thinking about the season and how you feel about it. The imp...
2022-03-1721 minFinding GraceFinding Grace episode 95 with Rich ListerIn this episode of finding grace I’m joined by the awesome Rich Lister, Rich is a Viking, Nurse, Medicine man, Author and Speaker. He helps you build the connections, bridge the gaps in your psycho-spirtual evolution and helps you to connect to the awesomeness that is you. Rich and I connected online and this is his second time on here today and we are talking about a topic that fascinates me. In this episode: Rich shares what finding grace means to him right now. He shares his story of what led him to the work his...
2022-03-0958 minFinding GraceFinding Grace episode 94 with Ashley WrayHello and welcome to finding grace today I’m joined by the lovely Ashley Wray founder and CEO of Mala collective, Little Buddha and a mindfulness coach. Ashley helps people connect to their purpose, potential and highest self. Ashley and I met many years at a yoga exhibition where I bought a mala from her and we stayed connected. In this episode: Ashley shares what finding grace means to her and the journey she’s been on. She shares her story, that led her to what she’s doing today. We discuss finding b...
2022-02-2455 minFinding GraceFinding Grace episode 93 a solo episode with Hannah WallaceIn my fourteenth solo episode, we dive back into self love as we are in February and it is after all known as the month of love. In this episode: I share about unravelling your own self love story and figuring out what your story is. Why doing this impacts much further than yourself when we start from within. That we are always learning on the journey and why important to be kind to yourself. Why we don’t need to have a toxic positivity approach to it. Approaching self love in a sustainable way for you...
2022-02-1621 minFinding GraceFinding Grace episode 92 with Tamara DriessenIn this episode of finding grace I’m joined by Tamara Driessen who is the author of “Luna” and “The crystal code”, audio book of affirmations, intuition guide, a podcaster of “Another phase”,and tarot reader who infuses mystic wisdom into everyday life. Tamara and I connected online and I look forward to sharing her on the podcast. In this episode: Tamara shares what finding grace means to her and the journey she’s been on. She shares her story of what led her to the work she’s doing today. We talk about working with the moon, what peo...
2022-02-0158 minFinding GraceFinding grace episode 91 a January solo episode with Hannah WallaceIn my thirteenth solo episode we are here with my January musings, and this one is all about reframing January: What does reframing your January mean and look like for you and why this can really shift things for you. I share the importance of being clear on where you actually are and what you’re feeling. Why creating these good foundations are vital to set things up for you. You don’t need to rush with your goals and intentions. What do you really want and how getting clear here is important. I share what I’m doing this January...
2022-01-1621 minFinding GraceFinding Grace episode 90 with Camilla Sacre-DallerupIn this episode finding grace I’m joined by the beautiful Camilla Sacre-Dallerup, who is a leading life coach, hypnotherapist , meditation teacher, NLP master practitioner and three times global best selling author. She’s also the head judge on New Zealand’s Dancing with the stars. I love what Camilla is doing and sharing in the world and I can’t wait to share her on her here today. In this episode: Camilla shares what finding grace means to her and the journey she’s been on. She shares her story from professional dancer to life coa...
2022-01-1344 minFinding GraceFinding Grace episode 89 a solo episode with Hannah WallaceIn my twelfth solo episode I share my reflections from 2021 I’ve kept it short and sweet. In this episode I share: What I’ve learnt this year and mt reflections. Why taking small steps has been essential for me. The importance of running my own race. How magical it is to look back and see the things you wished for come true. The importance of being kind to yourself. I share all of this and more, I’d love to hear your reflections share with me. You can find me at : Instagram @t...
2022-01-0318 minFinding GraceFinding Grace episode 88 with Dr Rathika MarshIn this episode of finding grace I'm joined by Dr Rathika a healing coach and psychologist, with 13 years of experience as a psychologist and combining her gifts of spiritual guidance, she helps people free themselves from their emotional wounds and trauma to reclaiming their sovereign power and coming back to themselves, via coaching and transformational programs. I love the work Dr Rathika shares and I can’t wait to share her on here today. In this episode: Dr Rathika shares what finding grace means to her and the journey thats she’s been on. She s...
2021-12-161h 08Finding GraceFinding Grace episode 87 with Emma HowarthIn this episode of Finding Grace I’m joined by Emma Howarth who is the author of “A year of mystical thinking”, a magazine writer, Glamours horoscope writer, ’90s nostalgist, displaced northerner, introvert, Piscean, mother of girls. She is a teenage witch turned deranged multitasker turned to an inner peace seeker in 2018. I love Emmas book and what she has to say and really relate to some of it as well. We connected online and I can’t wait to share her on here today for some finding grace and mystical thinking chats. In this episode: Emma shares...
2021-12-0151 min