Hannah Willsmore - Podcast Details

Shows

Changing Birth with Hannah Willsmore87. Merry & Bright (But Mostly Tired) - Navigating Christmas with a New Baby.In our final episode for the year I discuss how to navigate the festive season with a new baby. I share tips on balancing the joy of Christmas with the demands of early parenthood. In this episode we cover...Protecting postpartum in the festive seasonBreastfeeding and avoiding mastitis. Why your baby carrier will be your best friend. Breastfeeding and alcohol consumptionNavigating family events and opinions on your parenting. Hot weather and babiesA final wrap up for the year! Need pregnancy, breastfeeding or sleep support over the festive season? We are here to help but have limited avai...2024-12-1624 min

Changing Birth with Hannah Willsmore86. Breastfeeding Your Toddler - Boundaries, Moving Away From Feeding on Demand, Tandem Feeding, Night Weaning and Managing Outside Opinions.If you are currently breastfeeding a toddler this episode is for you!I answer the many questions I receive regularly about this topic - We'll cover setting boundaries, night weaning, breastfeeding through pregnancy, tandem feeding and how to handle other people's opinions. We also discuss the benefits of breastfeeding beyond 12 months, both for your toddler's health and your own. I also share strategies for how to stop the twiddling, wiggling and the annoying 'toddler aerobics' that can happen during feeds. As an IBCLC lactation consultant who is also breastfeeding a toddler - I'm right here with you! 2024-12-101h 03

Changing Birth with Hannah Willsmore85. How I use the Neuroprotective Developmental Care (Possums) Approach with my BabyIf you're a mum navigating the challenges of life with a new baby this one is for you. I’m diving deep into how I personally implemented the Neuroprotective Developmental Care (Possums) approach with my son, who’s now 2.5 years old.Register for my FREE Support your Baby's Sleep without Sleep Training Workshop here. It's on Monday Dec 9th 2024 at 1pm ACDT but the recording will also be sent to everyone who registers. NDC is an evidence-based method that integrates the latest research from lactation science, neuroscience, attachment psychology, and even sleep science. It’s...2024-12-031h 17

Changing Birth with Hannah WillsmoreThree Simple Steps to Prepare for a Positive and Empowering BirthIn this weeks episode I am sharing three simple strategies that you can implement today to get started on your birth preparation! I know life is busy and often preparing for birth can keep getting pushed down the to do list, especially at this time of the year! But after listening to this episode there will be no more excuses because you'll have some easy and quick tools to implement. Lets go! This episode is brought to you by Coast Yoga. Coast Yoga is located in Glenelg, South Australia and offer combined prenatal yoga and b...2024-11-1923 min

Changing Birth with Hannah Willsmore83. A New Era for Private Midwifery in Australia - Stepping You Through the Exciting New Changes!Our services have never been more accessible or affordable - click here to see all of the ways that we can support you on your pregnancy and postpartum journey! In today's episode of the Changing Birth Podcast, I dive into some brilliant new changes announced last week for private midwifery care in Australia. These updates include the removal of mandatory collaboration requirements with medical providers and improved access to Medicare rebates and PBS medication listings for endorsed midwives. Tune in to learn how these changes are set to improve access to care, affordability, and overall support for p...2024-11-0629 min

Changing Birth with Hannah WillsmoreA Life Update plus your Free Access to my Preconception and First Trimester Course.In this episode, I share a quick personal and business life update with you! If you haven't heard already - we recently moved house, which has been a huge journey, especially with a toddler. But amidst the chaos, I've been working on something exciting - I am making my Preconception + First Trimester Online Course FREE to access for the rest of the month! Click here to get your FREE access to Hannah's Preconception + First Trimester Online Course! I know how exciting it is when you first see those two pink lines on the pregnancy test...2024-10-2221 min

Changing Birth with Hannah WillsmoreManaging Gestational DiabetesIn this episode of the Changing Birth podcast, I discusses the topic of gestational diabetes, which affects 20% of pregnant women in Australia. Drawing from personal experience and professional insights, I aim to provide positive tips, empowering information, and practical strategies to help you manage gestational diabetes. We cover the physiological causes of gestational diabetes, testing methods, controversies around diagnosis criteria, and lifestyle changes such as dietary changes and exercise that can help manage blood sugar levels. I also share many of my top foods and easy to prepare meals to eat when managing gestational diabetes. This episode...2024-10-0842 min

Changing Birth with Hannah Willsmore80. Babywearing 101 - How to Choose the Right Carrier, Safe Babywearing and What to Do If Your Baby Hates the Carrier!In this episode we welcome Brooke Maree Babywearing Consultant to discuss all things baby carriers and babywearing! We discuss how to choose the right carrier, ensuring proper fit, tips for when babywearing is uncomfortable, and what to do if your baby doesn't like the carrier. Brooke also talks about her role in the Australian Babywearing Association as well as Kangatraining Australia - which provides postnatal workouts for mums while wearing your baby in a carrier - so cool! To celebrate the magic of babywearing we are running an epic giveaway where you can win a Tula Mesh...2024-09-2445 min

Changing Birth with Hannah Willsmore79. Preparing your Partner to be the Best Birth Support.In this episode of the Changing Birth Podcast, we explore how to prepare your partner to be the best support during labor and birth. We discuss the importance of open communication, addressing their fears, understanding the birth plan, and playing to their strengths. Practical advice includes watching birth videos together, practicing massage techniques and comfort measures for labour and more! This episode aims to provide actionable steps to ensure your partner is calm and confident when it comes to your birth! This episode is brought to you by Coast Yoga. Coast Yoga is located in...2024-09-1020 min

Changing Birth with Hannah Willsmore78. Managing Reflux, Starting Solids and Fussy Eating with Paediatric Dietician Anna Ritan.Anna Ritan is an Accredited Practicing Dietitian-Nutritionist with over 12 years experience, and she specializes in paediatric and neonatal nutritional therapy and dietary education. She is an Adelaide gal like me and my go to person for dietary advice for kids and babies. We dive into a series of listener-submitted questions covering topics such as baby poo concerns, starting solids, managing reflux, and dealing with fussy eating in toddlers. Anna provides invaluable advice and practical tips, all grounded in an evidence-based approach, to help parents navigate the complexities of pediatric nutrition. Tune in for insights on ensuring your c...2024-09-0345 min

Changing Birth with Hannah Willsmore77. Q + A - Changing care provider, antenatal expressing, nausea, postpartum haemorrhage, gestational diabetes, homebirth insurance changes, childcare transitions, house hunting, endometriosis, PCOS.In this solo episode, I dive into a variety of listener questions covering topics from our new business ventures and personal updates, to preparing for birth and breastfeeding. I discuss our new services, including infant sleep workshops and private mothers groups, and share personal stories about my family's ongoing house search and health challenges. Key topics include managing gestational diabetes, transitioning toddlers to childcare, and co-sleeping strategies with a newborn on the way. 02:24 Launching Private Mothers Groups07:39 Changing Providers in Public Maternity System11:29 Hand Expressing Colostrum12:29 First Trimester Nausea Tips 2024-08-2748 min

Changing Birth with Hannah Willsmore76. Preparing your Toddler for a New Sibling Part 2.Are you expecting your second baby and wondering how to prepare your toddler? In this episode I bring on my beautiful friend Adele who is a prenatal yoga teacher and mum of four, to share how she supported her older children with the arrival of a new baby. Adele shares lots of tips and practical advice that I know will be so helpful if you are navigating this transition too. If you haven't already make sure you listen to Part 1 - Episode 75! In this episode we discuss: Involving your older children in the immediate postpartum period. How...2024-08-271h 01

Changing Birth with Hannah Willsmore75. Preparing your Toddler for a New Sibling Part 1.Are you expecting your second baby and wondering how to prepare your toddler? In this episode I bring on my beautiful friend Adele who is a prenatal yoga teacher and mum of four, to share how she supported her older children with the arrival of a new baby. Adele shares lots of tips and practical advice that I know will be so helpful if you are navigating this transition too. In this episode we discuss: What you can do in pregnancy to prepare your toddler for the arrival of their sibling.Practical tools for getting them us...2024-08-141h 18

Changing Birth with Hannah Willsmore74. My Top 10 Breastfeeding Tips.It's World Breastfeeding Week! To celebrate I am offering a whopping 40% off my Positive Breastfeeding and Postnatal Course. Bite sized, evidenced based education on all things breastfeeding and life with a newborn - all for only $58! Just enter the code BREASTFEEDINGWEEK24 at the checkout to apply your discount.In today's podcast episode I share my favourite breastfeeding tips of all time - whether you're currently pregnant and planning to breastfeed, or are currently breastfeeding your little one, I am sure you'll find something helpful in this episode!I would love to hear your thoughts, questions, a...2024-07-3042 min

Changing Birth with Hannah Willsmore73. How to Protect Breastfeeding if You Are Separated from Your Baby.While in the hospital, we always aim to keep mum and baby together, and your baby will routinely 'room in' with you. However, if your baby requires more extensive medical support after birth, they may need to be transferred to a Special Care Nursery/Baby Unit, or a Neonatal Intensive Care Unit (NICU). This can understandably be a very distressing situation for a new mum and family, and it is usually quite unexpected. This is where having a plan to support your breastfeeding journey becomes crucial.⁠In this episode I discuss:Common reasons why a...2024-07-1625 min

Changing Birth with Hannah WillsmorePreparing for a VBACMore and more women are planning a VBAC (vaginal birth after caesarean), so in today's episode I share five strategies for birth preparation specific to VBAC. I love working with VBAC mamas as they are determined, knowledgable and ready to advocate for what they want.In todays episode we cover:How to know if you have a VBAC supportive midwife or ob - and what to do if you don't!Why learning about birth physiology + hormones is so important when having a VBAC.Benefits of Active Birth for VBAC.Some of my favourite VBAC resources to...2024-07-0235 min

Changing Birth with Hannah Willsmore71. Digestive Discomfort in NewbornsWind, gassiness, burping, back arching during feeds and squirmy sleep - what is up with newborns and their digestive system? Let's break down the research and what we know about our babies digestive system. In todays episode we cover:What symptoms you might see in your baby.When this is likely to occur, and when it gets better.When it's a good idea to see your midwife, lactation consultant IBCLC or GP. Causes of gas and digestive discomfort in babies.Ways to support your little one through the digestive discomfort and unsettled periods. You can book...2024-06-1851 min

Changing Birth with Hannah WillsmoreHow the Media Negatively Influences Birth and What We Can Do About It.Have you ever seen a positive birth in a movie or TV scene? Me either! Buckle up because today I break down how the media can negatively impact our birth, and what we can do about it! In today's episode I dive into: Why TV and movies almost always portray birth in a negative light, and how this subconsciously impacts our view of birth from teenage years. How this negative view of contractions can actually impact how we perceive them (and our perception of pain!)My recent experience with the media. Spoiler alert - it didn't go s...2024-06-1139 min

Changing Birth with Hannah WillsmoreNight Weaning Q and AThe Night Weaning episode that I released a few months ago has been one of our most popular episodes ever! I have received so many DMs and questions that I thought I would dedicate a whole episode to answering them for you. There isn't much info out there about night weaning, so I hope this can be a resource that you can come back to if you are considering how to approach stopping feeding in the night. And remember if you would like support to navigate night weaning, or any aspect of your baby or toddlers sleep I would...2024-06-0430 min

Changing Birth with Hannah WillsmoreThe Top Up Trap - How Early Formula Supplementation Affects Breastfeeding.In this episode of Changing Birth, I delve into the top-up trap and its impact on breastfeeding. We explore how supplementing breastfed babies with formula can inadvertently disrupt breastfeeding success and lead to challenges for new mums. I step you through the two common reasons why women find themselves in the top up trap, some of the long-term effects of early formula introduction, and we discuss strategies for navigating the top-up trap and getting off the cycle and back to exclusively breastfeeding. This is one of the most common hurdles that I work with clients to overcome, and I...2024-05-2831 min

Changing Birth with Hannah WillsmoreWhat is the difference between a Midwife and Doula?In your journey of pregnancy and birth, having the right support team can make such difference to your experience. I often get asked what the difference is between a doula and a midwife - which is a very valid question! While both can provide incredible support during pregnancy, labour and birth, their roles, scope, and care provided differ. Let's explore these differences to help you make an informed choice about your birth support. I also share my experience having both a midwife and doula at my birth. Click here to read the full show notes on our w...2024-05-2123 min