Shows
The Gal's GuideEmily's Looking For A Man In Finance: Finding Love Outside of Our Usual TypesIn this episode, Emily opens up about breaking her own dating patterns and setting her sights on someone totally unexpected: a man in finance. Typically drawn to creative types, she shares why she's ready to mix things up, what inspired the shift, and how sometimes the person you least expect—like a guy named Brad who’s really into spreadsheets—might just be exactly what you need. It’s all about growth, self-awareness, and maybe… a bonus?---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok ShopE...2025-07-211h 03
Worthy Mother Podcast[Self-Care Snippet] Spend Time On What Lights You Up with Hannah OlsonThis is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Redefining Motherhood as a Relationship and Caregiving as a Job with Hannah Olson.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @honestlyemilyrose...2025-07-1804 minThe Gal's GuideNatalia Benson: Using Crystals & Manifesting to Shape Your RealityIn this episode, we’re flashing back to our interview with Natalia Benson and diving into the sparkly, spiritual world of crystals, manifestation, and alignment. Whether you’re a seasoned crystal girlie or just curious about how people are using rose quartz to call in love and citrine to boost abundance, we’re breaking down how these tools can help you get intentional about what you want—and attract it. From setting intentions during a new moon to cleansing energy and trusting the universe’s timing, this is your guide to getting in alignment and calling in your best life.2025-06-231h 15
The Gal's GuideThe Soft Shift Into Wellness: Finding The Nutrition and Wellness Hack That Actually WorksWe're pulling back the curtain on our wellness journey—from the inside out. Hannah and Emily share what finally pushed us to embrace a more active lifestyle, how working with a nutritionist shifted our mindsets around food, and the simple habits that are making us feel stronger, less stressed, and more energized. From upgrading our supplements to prioritizing heart health, we're diving into all the changes that are helping us feel more grounded and in tune with our bodies. If you’re curious about where to start or just need a little inspo to get back on track, this one...2025-06-161h 19
Ribs And Knits PodcastThe Story of Hannah| Honest Prayer| Deep Faith| God’s FaithfulnessThe Story of Hannah: Honest Prayer, Deep Faith, and God’s FaithfulnessIn this video, we’re exploring the powerful and emotional story of Hannah, a woman who couldn’t have children, faced ridicule, and still chose to pour her heart out to God.Here’s what you’ll see in this episode: • Hannah’s pain and deep anguish over not being able to conceive • Her honest and raw prayer, “I was pouring out my soul to the Lord” • How she trusted God even before seeing the answer to her prayer •...2025-04-0215 min
The Gal's GuideHannah is 31: Biggest Life Lesson in Her ThirtiesHannah is sharing what her biggest lessons are in self-confidence, self-assurance, and her dream career as she gets deeper into her thirties. We also chat about Selena Gomez & Benny Blanco, as well as the Hailey Bieber drama. ---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok Shop---Emily's Captivation: White LotusHannah's Captivation: Ritual Symbiotic & Essential For WomenCaptivation Recommendation: Teleties Claw ClipsShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---2025-03-3150 min
The Purpose PursuitWhen Work Takes More Than It Gives: With Emily McDowellIn this raw and honest conversation, Emily McDowell opens up about the cost of chasing success and how sometimes, what we love most can end up taking more than it gives. Emily, a writer, illustrator, and entrepreneur, knows firsthand what it's like when passion turns into exhaustion. After being diagnosed with cancer at 24 and facing the loss of a close friend, Emily’s journey led her to create empathy-driven work that has changed the way we talk about tough topics. But her success didn’t come without a price.In this episode, Emily shares about the burnout, the pressures of h...2025-03-2655 min
Wholeness with HannahS4. E4. Shaking Out Your Shadow with Emily RoseIn this beautiful conversation, Hannah and Emily explore the transformative journey of healing and self-discovery through the practice of She-co, Emily’s curated five-step process designed to help connect you with your inner self and release emotional blocks. They discuss the concept of 'shadow', the unexpressed emotions that can block our true inner light, and the importance of movement, particularly dance, in facilitating emotional release. Emily vulnerably shares some stories and insights from her own healing journey, which led her to discover her life's work. The convo emphasizes the beauty of authenticity, the challenges of the healing journey, and th...2025-02-181h 05
The Gal's GuideIt's Beyonce's Internet in A Cowboy Carter World: Pop Culture RecapNot only are we recapping this year's Grammys wins, but Hannah and Emily are diving into the latest and greatest in pop culture news, Emily's run-in with a famous celebrity friend, and Cowboy Carter's victory!---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok Shop---Emily's Captivation: Alligator Bites Never Heal by DoechiiHannah's Captivation: Ouai Anti-Frizz CremeCaptivation Recommendation: Before Love Came To Kill Us by Jessie ReyezShop CLEARSTEM and 15% off with the code G...2025-02-101h 13
God's Glory In Your StoryEpisode 11: We Are On the Same Team with Emily VermeerWhy do we so often feel the pull to compare or compete with one another? In this episode, Hannah Castiaux & Emily Vermeer are breaking down the traps of comparison and competition that can creep into our hearts and relationships. Instead of striving against each other, God calls us to recognize that we’re all on the same team, working together for His glory.
We’ll unpack:✨ The dangers of comparison and how it steals joy.✨ Biblical truths that remind us of our unique callings.✨ Practical ways to fight comparison
Let’s stop striving and...2025-02-0347 min
Beyond the Needle: The Aesthetics Business PodcastHow to Create a Strong Online Visual Identity for Your Aesthetic Clinic with Hannah McCluneIn this episode, host Emily Ruse is joined by Hannah McClune from Visible by Hannah, one of the UK’s leading brand photographers and videographers. Together, they explore how to create a strong visual identity that helps you attract the right clients, build trust, and elevate your clinic’s presence in the crowded aesthetics market.
Emily and Hannah dive deep into the importance of visual branding and why it’s critical for clinics to invest in authentic, high-quality photos and videos. They discuss how visuals aren’t just about aesthetics but about making an emotional connection with your aud...2025-01-1645 min
Big F*cking Dreams34. How Confidence & Vulnerability Can Coexist with Emily GarvanIn this conversation, career coach Hannah Kissel and Emily discuss Emily's journey through vulnerability, confidence, and motherhood. Emily shares her experiences with postnatal depression, ADHD, and the challenges of single parenting. They explore how group coaching helped Emily build confidence in her personal and professional life, emphasizing the importance of boundary setting and self-care. The discussion highlights the transformative power of vulnerability and community support in navigating life's challenges. Emily is recognized for her vulnerability and openness. She experienced postnatal depression after having her daughter. Building confidence involved setting boundaries and self-compassion. Group coaching provided a s...2025-01-1437 min
Personal Finance for PhDsYour Side Hustle Really Is a Business and Other Tax Insights with Hannah Cole of Sunlight TaxIn this episode, Emily interviews Hannah Cole, an artist and the founder of Sunlight Tax. Sunlight Tax primarily serves artists and creatives in their business tax needs, but there are many overlaps between artists and the academic community. Hannah and Emily discuss the best practices and insights that graduate students, postdocs, and PhDs with side businesses need to stay on the IRS's good side. Hannah clarifies exactly when a business starts, the first step you must take with your finances, and how to calculate and pay your additional tax liability.2024-09-2347 min
The Gal's GuideTaking a Time-Out: The Importance of Mental Health DaysIn this episode, Hannah and Emily are diving into the life-saving magic of mental health days—because sometimes you just need a break from, well, everything! We'll chat about why it's totally okay (and actually super important) to hit pause, kick back, and recharge those mental batteries. Whether you're feeling the burnout blues or just need a day to binge your favorite shows, we’ve got tips on how to plan the perfect mental health day without the guilt. Trust us, your mind and soul will thank you!---Emily's Captivation: My Old AssHa...2024-09-0950 min
Bloom Your LightS1 E3: Soul Searching with Hannah BaldwinThis week Emily Rose is joined by Hannah Baldwin aka Wholeness with Hannah.
Hannah is a wellness guide. She is an intuitive life and mindset coach, a corporate wellness strategist, a neuro-linguistic programming practitioner, a podcast host, a writer, a speaker, a deep thinker, and a self-improvement junkie. She is also currently doing a masters in organisational psychology. After a 12-year career in the financial markets, she took a (big) pivot to pursue her passion and purpose, and founded her brand, Wholeness with Hannah. Her aim is to highlight tools and concepts that help to enhance the ev...2024-08-2853 min
The Gal's GuideOvercoming Insecurity and Fears by Turning Them into StrengthsHannah and Emily dive into how you can flip your insecurities and fears into strengths. They'll start by breaking down where these feelings come from and how they mess with your mind, then share some tips on reframing your thoughts to see things in a new light. With practical advice like getting real about your fears, using positive affirmations, setting achievable goals, and celebrating even the small wins, they'll guide you on turning what once held you back into something that empowers you. Plus, they'll chat about the importance of building a supportive crew, developing new skills, and being...2024-08-2652 min
The Gal's GuideHonoring Your Age: Emily's Birthday + Her Biggest LessonEmily is 31 and sharing the biggest lesson she has learned about herself and her body this year, as well as sharing every thing that went down at her disco cowgirl birthday party.---Emily's Captivation: TwistersHannah's Captivation: Sweet Loren's Fudgy BrownieShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnera...2024-08-0556 min
Reply All Podcast#11 Setting Boundaries in your Business with Emily PastranaIn this episode, Hannah and Emily discuss the importance of setting boundaries in business. Emily shares her experience of running two businesses and how she learned to set boundaries to avoid burnout. They talk about the mindset shift of viewing oneself as a business and the importance of having business hours. Emily also gives tips on how to handle client inquiries and requests outside of business hours. They discuss the challenges of clients overstepping personal boundaries and how to address it. The conversation emphasizes the importance of setting expectations and communicating boundaries clearly. Setting boundaries and prioritizing backend work...2024-07-2441 min
The Gal's GuideAre Our Assumptions and Misconceptions Ruining Dating?All of us makes assumptions in our relationships. These assumptions also might arise from not directly discussing our thoughts and feelings with our partners, asking enough questions or listening to them. Today, Hannah and Emily are discussing misconceptions and assumptions they've previously held in relationships and how it's turned out.---Emily's Captivation: Ancestry.com Hannah's Captivation: The Skinny Confidential Him & Her ShowShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empo...2024-07-221h 02Worthy Mother PodcastRedefining Motherhood as a Relationship and Caregiving as a Job with Hannah OlsonHannah Olson is redefining motherhood, and while her take may be hard to wrap your head around at first, it's actually quite simple. What she's saying is that motherhood is a relationship, and caregiving is a job - all those messages we get about laundry, vacuuming, even changing diapers and driving the kids to practice being "mom tasks," it's B.S. Yes, many moms are the primary caregiver to their children, and that is amazing! But motherhood is about the relationship we share with our children, and that is the big difference.In this episode, Hannah and...2024-05-2149 min
Sincerely, UninterestedWhat's the Youngest You've Gone? ft. Emily BlaggOn this week's episode, Hannah welcomes Emily Blagg to talk all things Paris to Punta Cana...
For more content, follow along on Instagram and TikTok @SincerelyUninterested2024-04-0440 min
The Gal's Guide30 Things Hannah Learned Before Turning 30Hannah turns 30 this week and she is imparting us with her wisdom of her biggest life lessons she has learned in the last 30 years. From dating, to friendship, to self-worth, to her career, this has been a very informative couple of years for her and she's sharing everything she has reflected and grew from.---Emily's Captivation: Cowboy Carter by BeyoncéHannah's Captivation: Deeper Well by Kacey Musgraves---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us...2024-04-011h 12
The Gal's GuideHannah is Turning 30: What She is Looking Forward to in The New DecadeWe are talking all about Hannah's 30th birthday, including her goals, aspirations, and plans for the new decade. We're also covering the new documentary on Nickelodeon 'Quiet on Set' and Emily working with Meghan Trainor.---Emily's Captivation: In Search Of The Antidote by FLETCHERHannah's Captivation: Been Like This by Meghan Trainor & T-Pain---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulner...2024-03-2539 min
The Gal's GuideHannah Minardi & Austin Wiberg of Standard Self Care: Optimizing Your Wellness and Skincare RoutineToday we are joined by Hannah Minardi and Austin Wiberg, the co-founders of Standard Self Care - the leading cosmeceutical skincare line designed to help you streamline and upgrade your daily ritual with clean, bioactive products - as we chat about how to manage and optimize your wellness and skincare journey to become the best version of you inside and out. From holistic health, to how cosmeceuticals can transform your skin, to the importance of de-stressing every single day, Hannah and Austin wanted to make sure your inner beauty is just as radiant as your outer beauty,...2024-03-181h 00
The Gal's GuideWhat Do You Consider Cheating?Hannah and Emily are diving into the moral gray area that is cheating. It can be complicated and some people can still stay in a relationship after their partner has had an affair, but can you? We're discussing emotional vs. physical cheating, the long-term affects it has on both partners, and why people feel like they can get away with it or can't end the relationship.---Emily's Captivation: Texas Hold 'Em & 16 Carriages by BeyoncéHannah's Captivation: Deeper Well by Kacey Musgraves---Welcome to The Gal’s Guide — a weekl...2024-02-191h 04
The Gal's GuideLife Update: Emily Goes To The GRAMMYs, Hannah's New Single, 'The Tortured Poets Department,' and more!The gals are updating everyone on their current events. From Emily attending The GRAMMYs and meeting Billie Eilish, to Hannah picking her lead single for her new album, to our thoughts on 'The Tortured Poets Department' announcement! ---Emily's Captivation: On 'Til Dawn Mattifying Waterproof Setting Spray & stila calligraphy lip stainHannah's Captivation: Sunday Riley C.E.O. 15% Vitamin C Brightening Serum---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams...2024-02-1253 min
The Gal's GuideGot A Secret, Can You Keep It: How Much of Your Life Should You Share With Others?Should you tell your friends + fam everything about your relationship? Hannah and Emily dive into the topics they keep from each other in regards to life and dating. Where do you draw the line? From sexual details to fights to secrets your friends tell you that you might pass on to your partner. We break down the differences in what you should share/shouldn’t share, the types of friends you can share certain things with, and so much more!---Emily's Captivation: Self Reliance Hannah's Captivation: yes, and? by Ariana Grande...2024-01-2253 min
The Gal's Guide2024 Ins & Outs: What We're Keeping + Getting Rid of This YearHannah and Emily are breaking down their ins and outs of 2024, recapping their New Years Eve, and the projects they're excited for this year.---Emily's Captivation: The Iron ClawHannah's Captivation: I miss you, I'm sorry by Gracie Abrams---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to you...2024-01-0847 min
The Gal's GuideThe Woman In Me was born in 1989: All Things Pop Culture, Taylor Swift, and Britney Spears!Hannah and Emily are spending Halloween sharing their thoughts on Taylor Swift's new album, Britney's memoir, and Hannah old YouTube videos.---Emily's Captivation: The Woman In Me by Brittany SpearsHannah's Captivation: 1989 (Taylor's Version)---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spiri...2023-10-3048 min
The Gal's GuideHow To Know If You're Ready for Commitment: Questions to Ask Your PartnerWhen it comes to dating, we often wonder if we're ready for the next level. Hannah and Emily sat down and came up with a list of questions that they have either asked themselves or asked their partners when it came to taking the next step in their relationship or before getting engaged, married, or even moving in together.---Emily's Captivation: Anthropologie coupe glasswareHannah's Captivation: Barefoot Dreams blanket---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold...2023-10-1656 min
Send This to TraceThe Unusual Suspect - Season 6, Episode 18 (#38)This week we have the ultimate whodunit, and it features a genius kid and her apparently dumb brother. Which one killed Stacy? Get ready for a twist ending! Hannah and Emily also discuss their junior prom and how ridiculous they were in high school, so enjoy that.
Connect with us!
Summary help from CSI Fandom Wiki2023-10-0359 min
The Gal's GuideWE'RE 4 YEARS OLD: Celebrating Our Anniversary and Reflecting on Our GrowthThe Gal's Guide is offically 4 as Hannah and Emily reflect on the lessons they've learned from the start of this podcast. Also, we're spilling the tea on Taylor Swift and Travis Kelce.---Emily's Captivation: cashmere sweatersHannah's Captivation: Summer Fridays lip butter balm in vanilla beige---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we co...2023-10-0249 min
The Gal's GuideCan You Really Be Friends With Your Ex?It's the age old question: can you truly be friends with an ex? After all the love, fights, and intimacy, is going back to being friends even possible? We think so!In today's episode, Hannah and Emily share their thoughts on how to set boundaries as friends, determining your reason for wants to be friends in the first place, and if you're really ready to be platonic with a former love.---Emily's Captivation: Jonas Brothers TourHannah's Captivation: Guts by Olivia Rodrigo---Welcome to The...2023-09-1853 min
The Gal's GuideDr. Karin Luise: Reconnecting with Yourself After DivorceDivorce, much like a marriage, can be a life-altering event. As you begin to reestablish yourself, it can help to keep in mind that divorce doesn’t mean your life has ended. Rather, it signals a new beginning. Dr. Karin Luise knows this personally and has helped many of her own clients rediscover themselves after divorce too. Hannah and Emily chat with Dr. Karin about how to start the conversation about divorce with a partner, how to get back out there after divorce, and how to navigate this new chapter in your life. Additionally, the ga...2023-09-111h 17
The Gal's GuideIs Friends To Lovers The Best Way To Date?We've all had a crush on a friend every now and then, but do they always make for the best relationships? Hannah and Emily explore the times they've dated friends, why it did or didn't work out, how you can navigate switching the dynamic in your friendships to dating, and if it's really worth taking the risk to "ruin the friendship."---Emily's Captivation: Sephora Soft Matte & Easy Lip CreamsHannah's Captivation: Truly Margarita Seltzers---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to e...2023-09-0457 min
The Gal's GuideToxic Beliefs In Love We Had To UnlearnWe can all be toxic from time to time. From romance on tv to the relationships we saw our parents have as kids, they teach everyone what they think they know about love. Hannah and Emily sit down to discuss certain toxic patterns and lessons they have unlearned that gave the "illusion" of love in relationships. From putting another person on a pedestal, to pushing people too hard, this vulnerable episode is on the pathway to healing anything they ever thought they knew about love.---Emily's Captivation: Replica’s By The FireplaceHa...2023-08-2854 min
The Gal's GuideThis Barbie Went To Vegas: Emily's 30th Birthday Trip Recap + Hannah's New AlbumWe're recapping the spectacular Vegas trip for Emily's 30th birthday to Hannah finishing up the recording of her brand new album 🎉---Pre-Save Hannah's EP 'wanted'---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to...2023-08-0750 min
On Wednesdays We Read (OWWR Pod)BONUS EPISODE- Viviana Valentine Goes Up the River by Emily Edwards WITH EMILY EDWARDSSend us a textToday Hannah and Laura get to chat with one of their favorite people: author and podcaster, Emily Edwards! Emily is the author of The Girl Friday series and Hannah and Laura discuss the second installment in this series, Viviana Valentine Goes Up the River, with her. They talk about keeping mysteries alive, being ignorant (but also intelligent), and possibly spoil a few things along the way.Be sure to follow Emily at @msemilyedwards and read Viviana Valentine Goes Up the River today!**Some technical/internet connection issues caused some l...2023-07-261h 07Send This to TraceSlaves of Las Vegas - Season 2, Episode 8 (#44)We've made it to Season 2, and we've also made it to Lady Heather (your queen and mine)!
This week, we delve into the world of liquid latex, straws, masks, and fiberglass resin. Join us along for the ride!
*NOTE* We apologize for the audio quality of this episode. Hannah's mic wasn't picking up properly so she's a bit echoey this time around.
https://linktr.ee/sendthistotrace
Instagram: @sendthistotracepod
TikTok: @sendthistotrace
Email: sendthistotracepod@gmail.com
2023-05-0252 minSend This to TraceBlood Drops - Season 1, Episode 7 (#8)Beginning our listen-through of the top 50 ranked CSI episodes, we head to episode 7 of season 1, Blood Drops. This is the 8th highest-ranked episode of all time; do you agree?
Join best friends Hannah and Emily as they recap all the fun CSI shenanigans and get a heaping dose of nostalgia along the way.
Instagram: @sendthistotracepod
Email: sendthistotracepod@gmail.com
Summary help from the CSI Fandom Wiki
2023-04-0250 min
The Gal's GuideK Broch & Hannah Horwatt: Does Your Birth Order Have an Affect on Your Life?You gals are in for a HILARIOUS treat today. We have our gal pals K Broch and Hannah Horwatt of the 'She Said...Let's' podcast joining us today to chat a huge array of topics from being a female creator in the entertainment industry to analyzing how your birth order affects your dating life. Do only children always end up with other only children? Are first born always the most successful? Are middle children always attention seekers? Let's find out!---Follow K Broch on InstagramFollow Hannah Horwatt on Instagram...2023-03-271h 30
The Gal's GuideWe're In Our Unbothered Era: Staying Calm and Carefree in 20232023 is the year of me. It's the year of living calm, cool, and carefree from anyone's opinion, because it's none of your business what anyone else thinks of you. The days of getting worked up because something didn't go exactly as planned are far behind us. We're going with the flow and focusing on what we can control and that is how we react to the world around us. In this episode, Hannah and Emily are walking the gals through how they plan to live unbothered in 2023. They're reacting slower in order to not get worked up...2023-01-2351 min
The Gal's GuideIt's Okay If You Don't Have Lucky Girl SyndromeLucky Girl Syndrome has taken over our TikTok FYP and Hannah and Emily are breaking down what exactly it means to have lucky girl syndrome, but more importantly, why it's okay if you're having trouble getting it. They share other ways to cultivate luck in your life, how to adjust your mindset to be more open, and how they've turned their luck aroumd.---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burt...2023-01-1653 min
The Gal's Guide8 Questions To Help Deepen Any Relationship from Jay ShettyHannah and Emily reflect on Jay Shetty's powerful 7 Questions You Must Ask to Deepen Any Relationship, Friendship or Partnership, plus an additional question of their own. These relationship questions will make you think, rethink, and contemplate whether you’re doing enough to nurture your relationship.---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your o...2023-01-091h 02
The Gal's GuideNatalia Benson: Manifesting Your Best Life & Energy AlignmentWe're so thrilled to be joined by astrological expert and women’s empowerment coach, Natalia Benson! Natalia shares her struggles with self-confidence in her early twenties and how that led to the goddess she is today. We discuss how to attract the life you want and the proper ways Natalia practices manifestation and alignment in her daily life. Natalia even breaks down how she was able to manifest her current relationship and she called that energy in. She even does a live practice with Hannah and Emily. We hope you gals enjoy!Love Natalia? Check out her so...2022-12-121h 07
The Gal's GuideLife Update: EMILY MET MATTY HEALY + Hannah Raises Money For Her AlbumThis past week, Emily had the pleasure of meeting and working with Matty Healy from The 1975 and Hayley Williams from Paramore. She shares her experience, interview, and gives us all the juicy details on Matty.Plus, Hannah is growing money for her debut album and lets know how you can help. It's wrapped up with a beautiful message about chasing dreams and still balancing a healthy 9-5 work/life balance.---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long...2022-12-051h 12On Wednesdays We Read (OWWR Pod)BONUS EPISODE- Viviana Valentine Gets Her Man by Emily J. EdwardsSend us a textHannah and Laura have the absolute pleasure of "gathering in the accusatorium" with one of their favorite people, author Emily J. Edwards, to talk about her new book Viviana Valentine Gets Her Man! Hannah and Laura loved this fun 1950's mystery novel and highly recommend you pick it up or add it to your reading list today!Be sure to follow Emily on Twitter and Instagram @msemilyedwards ; over at her website: www.msemilyedwards.com ; and listen to Emily's podcast Fuckbois of Literature (@fuckboisoflit)!**This episode contains spoilers for Viviana Val...2022-11-2346 min
The Gal's GuideHannah Is Officially MARRIED: Her Wedding + Honeymoon RecapHannah drops in for this intimate update episode to talk about the important decisions that went into her wedding with Blane, how she and him built an even deeper love in one another with their special moments they worked into the day, and how – even with the various mishaps of the day – she never stressed under the pressure of it all. Thanks to Taylor Swift, of course!---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams an...2022-11-0752 min
The Gal's GuideWhat I've Learned From Being Engaged: Hannah's StoryIt's the episode you have been waiting for, Hannah is walking us through her engagement and sharing all the lessons she has learned since being engaged. She shares things you can include your partner in while planning a wedding, how to communicate with your partner in a healthy manner, and how to be inclusive of their feelings and even more!---We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us be your...2022-10-171h 06
The Gal's GuideSlowing Down To Avoid Burnout: The Key To Managing StressWe're so excited to kick off our new year of The Gal's Guide by talking about a subject so important to us: burnout. There is “a cultural expectation that women will just give and give until they have nothing left.” What kind of stress causes burnout? Is it enviable for everyone to experience, or does it only happen when you hate your job? In today's episode, Hannah and Emily discuss the difference between stress, stressors, and how the cycle of stress works and why no one is doing it correctly.---We are thrilled to welc...2022-10-031h 00
The Gal's GuideChelsea Vaughn: The Bachelor and Being The Single FriendIt can be hard sometimes to be the only single friend in the group. Sometimes, it gets lonely; other days you're thrilled you're not responsible for someone else.Chelsea Vaughn was recently on Matt James' season of 'The Bachelor' and 'Bachelor in Paradise,' now she joins Hannah and Emily to not only discuss her time on the show, but also what it was like after leaving. From her experience of dating men in a more public eye, to leaving paradise alone unlike all of her friends. We're also sharing how much we love being single, why...2022-09-2658 min
The Gal's GuideTidy Up Your Life: Exploring the Marie Kondo MethodMove over, Marie Kondo. Hannah and Emily are taking over with their advice on how to properly clean your house and your social life to impress guests and live a more stress free life!---We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us be your guide. Let's be real, we don't know what we're doing either. As a fellow Gal Scout, we hope you join our amazing troop hosted by the...2022-09-191h 01
The Gal's Guide36 Questions That Lead To LoveHannah and Emily are answering the popular New York Times article "The 36 Questions That Lead to Love." They share what questions would be good to dive into with a long term partner or someone you just met. Also which questions they would add and/or replace.---We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us be your guide. Let's be real, we don't know what we're doing either. As a fellow...2022-08-291h 34
The Gal's GuideErica Spera: Dating with HerpesThis week, Emily and Hannah have the pleasure of being joined by comedian and podcaster Erica Spera to chat all about vulnerability as she shares her experience of dating with herpes, busting myths and misinformation, and how the conversation of dating with an STI doesn't have to be so daunting. Follow Erica on InstagramCheckout Shooters Got To Shoot PodcastJoin Erica's Herpes Support Group---We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises...2022-08-011h 04
The Gal's GuideDealing With Your Partner's ExWe don't all like to think about our partner's past before us, but we have to acknowledge that they did have a life before us — sometimes with another person too. Exes are one thing when they're your own, but dealing with a partner's ex can seem odd and we don't know always know how to handle it. Why are they still in contact? Why is their ex stalking my social media? Are they jealous? Does my partner want them back? We always go to the worst possible case, but it's not always true!In today's episode, Hannah is...2022-07-1849 min
The Gal's GuideWorking Through PerfectionismPerfectionism ironically can hold us back from reaching our full potential. Yet, no matter how many times we’re told to “let go” or “go with the flow,” so many of us reach burnout quickly.In this episode, Hannah and Emily open up about their self-discovery journey with perfectionism, the continuous practice they’re doing to rest and let go of control, and how you can free yourself from self-limiting beliefs too!---We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quar...2022-07-1152 min
In Your Twentys101: Spotting Toxic Relationships + Calling Out Your Friends with Hannah Adams + Emily Aleece BurtonI am extremely happy and excited as I am joined by my two gal pals, Hannah Adams (@hannahnicoleadams) and Emily Aleece Burton (@emilyaleece) from the “The Gal’s Guide Podcast.” We are chatting about their rivalry, friendship, dating, relationship experience, and more!
After fighting for a certain role for the spring musical audition in high school, Hannah and Emily turn their rivalry into friendship. They have been best friends for most of their twenties, supporting each other from the pain of heartbreak to celebrating love and enjoying life.
The Gal’s Guide is a millennial woman’s...2022-06-1548 min
The Gal's GuideContent Captivations: Mormon Momtok, Thirsting Over Miles Teller, & Our Codependent Relationship with Social MediaHannah and Emily are sitting down to talk all things pop culture content they are currently captivated by. From Mormon moms swinging on TikTok, to thirsting after Miles Teller and Glen Powell in the new Top Gun: Maverick, to Utah soda shops, and Stranger Things 4. Also with everything that is trending on social media, Hannah and Emily chat about their current relationship with social media, how reliant they feel towards it, how it effect their mindsets, and the choice to delete all notifications. ---We are thrilled to welcome you on this adventure as we...2022-06-0654 min
Evolve With EmilyLearning To Be Optimistic In Every Season of Life w/ Hannah CamfieldIn today’s episode, Emily has Evolve X Coach Hannah Camfield in the studio. Hannah is also the owner of HC Fit, is a personal trainer at The Iron Asylum gym in Virgina Beach, NPC bikini competitor, wife and mama to her cute frenchie Elsie. Hannah shares about how she got really into cross fit and how that led her to start competing in the NPC Bikini division. She also talks about her 14 year relationship with her husband and gives us insight into what it’s like to go through so many different seasons with him. Hannah is a big read...2022-05-1853 minEvolve With EmilyLearning To Be Optimistic In Every Season of Life w/ Hannah CamfieldIn today’s episode, Emily has Evolve X Coach Hannah Camfield in the studio. Hannah is also the owner of HC Fit, is a personal trainer at The Iron Asylum gym in Virgina Beach, NPC bikini competitor, wife and mama to her cute frenchie Elsie. Hannah shares about how she got really into cross fit and how that led her to start competing in the NPC Bikini division. She also talks about her 14 year relationship with her husband and gives us insight into what it’s like to go through so many different seasons with him. Hannah is a big read...2022-05-1853 min
The Gal's GuideJust Say What's On Your MindWhy are we always afraid to just say what's on our minds? Some of us, like Hannah, have no problem doing it. Others, like Emily, feel like they need to meditate on their thoughts before word vomiting all our emotions. Sometimes this show us how we handle conflict as well. We all know our love language, but what about our conflict language? ---We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us...2022-04-0450 min
The Gal's GuideLauren Ash: Discovering Your Saturn ReturnOur twenties can be pretty stressful. Turns out, there's an astrological factor behind the chaos! In astrology, a Saturn return is an important planetary occurrence that marks a period of intense change, ushering us out of our childhood and teaching us lessons about maturity. But what exactly is a Saturn return, and what does it mean for you? How can you use it to make your thirties even better?Follow Lauren on InstagramFollow Lauren on Tik TokBook a Reading with LaurenBest Saturn Return Tool: Astro-Seek.com...2022-02-141h 15
The Gal's GuideShowing Up For YourselfWhat does it mean to show up for yourself? Showing up for you is another way of saying loving yourself, honoring yourself, or making sure that your happiness is always the most important thing in your life. It's not always the easiest thing to do, but at the end of the day, you are the only person you can rely on. Whether it's work, family, friends, or dating, we're sharing how to get out of toxic cycles and start showing up for the #1 person in your life—you.Join our book club! Sign up here for more inf...2022-02-0759 min
Peace MealEpisode 65: Honoring Your Hunger with Hannah HowardEpisode description:
Hannah Howard is a writer and food expert who has spent her career in the food industry serving, bartending, cooking on a line, flipping giant wheels of cheese, managing restaurants, and now writing about food. She is the author of two memoirs, Feast: True Love In and Out of the Kitchen and Plenty: A Memoir of Food and Family.
In this episode of Peace Meal, Hannah tells us about her complex relationship with food, describing how she once feared her own appetite. Food had been the center point of her career–her professional passion–and also a source of anx...2021-12-0600 min
The Gal's GuideKennedy Meehan: Social Media BurnoutWe're all constantly plugged into our social media more than ever, but how do we deal with the constant stress and fatigue that is often associated with social media — especially if you work in it? Today, we are joined by the lovely Kennedy Meehan, the creator of the Azure Agency, to chat with us about social media burnout, the fear of following your dreams and being an entrepreneur, being authentic and true to yourself online and irl, and social media comparison. Emily also catches us up on her move out to Los Angeles and we check in on Hannah's we...2021-11-081h 18
The Gal's GuideHannah is ENGAGED & Emily Moves to LA!This isn't the end, don't you worry! Hannah tells us all about her engagement to her new fiance, how the proposal went down, and what she is excited about in the wedding planning process! Meanwhile, Emily is moving across the country this week to Los Angeles and she talks about what she is nervous about and what she is thrilled about too. It may be the last in person episode the gals record together for a while, but bare with us! This isn't changing anything!We are thrilled to welcome you on this adventure as we embark...2021-11-011h 00
The Gal's GuideQuestions That Say A Lot About A PersonThis week, Hannah and Emily play a game of Questions That Say A Lot About A Person aka a funny verison of We're Not Really Strangers. Feel free to take these questions and use them on any upcoming first dates you might go on!Wanna see a digital version of this game you can play online? Let us know! hello@thegalsguide.comWe are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us be...2021-10-181h 18
The Gal's GuideBoundaries and Codependency with TechnologyIs it possible to be codependent on your phone? Absolutely! We're exploring Emily's codependency with her phone and Hannah learns how to set new boundaries with her notifications and text messages. We're also giving advice on ways to kick off your morning rituals without the need to pick up your phone. Enjoy!WEEKLY CAPTIVATIONS:Hannah's: Kacey Musgraves' Star-Crossed AlbumEmily's: Somebody Feed Phil on NetflixWe are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships...2021-09-201h 08
Doing It! with Hannah WittonSexual Pleasure, Desire and the Impact of Stress with Emily NagoskiWe're kicking off season 5 with a real bang as Hannah is joined by Emily Nagoski, who is a sex educator and author of Come As You Are and Burnout. If you've been listening to this podcast for a while, you've absolutely heard Hannah fangirl about her before! Emily takes us through the very important differences between pleasure, arousal, desire, and consent and Hannah and Emily talk about responsive and spontaneous desire and how the model of responsive desire can be misunderstood and cause some ethical problems. They also get into stress and the impact of stress on sexual desire, what...2021-09-151h 11
The Gal's GuideLife Update, The Bachelorette Final Thoughts, & First Date Green FlagsWe're doing a MAJOR life updates in this week's episode. Emily had her first date with Valley Boy, Hannah's new music video is officially in pre-production, we reveal our final thoughts on The Greg & Katie situation on The Bachelorette Finale, and give you gals some green flags to look out for on a first date!Emily's Captivation: Buy Scout Sobel's The Emotional EntrepreneurHannah's Captivation: Glass Sippie Cups from AmazonWe are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises...2021-08-2356 min
The Gal's GuideI Don't Like My Friend's PartnerAwkward, right? What do you do when your friend's new man and you don't get along? Are you going to lose your friend? Do you have to constantly put up with them crashing your girl time? We've all been there. Your friend's opinion of who you're dating can mean the most to you. We asked our audience to tell us about times they haven't gotten along with their friend's partners and vice versa. We're here to answer all your burning questions and get to the bottom of what to do next time. Emily also gives us a dating update on...2021-05-031h 29
The Gal's GuideWhy They ALWAYS Come BackIf anything is true in the dating world, it's that they will always come back. So, why do they? Why do they always come back when you have moved on? Or when you're happy without them? Does the no contact rule turn them into new species? We are answering all these questions and more in today's episode! We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us be your guide. Let's be real, we don't know...2021-04-051h 00
The Gal's GuideOkay Sis: Healing Your Mental Health RelationshipLet's get deep! We are joined by our favorite sisters, Scout & Mady, from the Okay Sis Podcast and we could not be more thrilled to have these lovely ladies share their mental health journey's with us. In this week's episode, we're getting into our specific mental health struggles like anxiety, bipolar disorder, and ADHD. What's it like being in a relationship with someone who has a mental health condition? How can you help a friend or partner struggling with their mental health? How can you take care of yourself on your low mental health days? We're sharing our mindful self-care...2021-03-291h 10
The Gal's GuideBeing Kind To Our BodiesTW: EATING DISORDERS — In an image obsessed world, we've become the biggest critics when it comes to our bodies and image. In today's episode, we are discussing our path to loving our bodies more and the struggle it has taken both of us to get here, what a healthy idea of self-love and care looks like, and our relationship with food and exercise. If you are or a loved one is struggling with an eating disorder or self-harm, please seek help at https://www.nationaleatingdisorders.org/help-support/contact-helpline or call (800) 931-2237We are thrilled to welcome yo...2021-03-221h 35Evolve With EmilyGirl Talk with Evolve X Coaches: Hannah and AmandaIn today’s Girl Talk episode, guests Hannah and Amanda who are also Evolve X Coaches join Emily. Hannah, Amanda, and Emily talk about all things competing, life, relationships, nutrition, and more. Hannah is currently in Virginia Beach, married, and a past English teacher that turned into a personal trainer/online fitness coach. Teaching helped Hannah transition into training by being able to break down concepts to teach proper form. Amanda is an event manager in California, for a catering company and has always been a part of the food industry in some way. She is also a Personal Tra...2021-03-221h 09Evolve With EmilyGirl Talk with Evolve X Coaches: Hannah and AmandaIn today’s Girl Talk episode, guests Hannah and Amanda who are also Evolve X Coaches join Emily. Hannah, Amanda, and Emily talk about all things competing, life, relationships, nutrition, and more. Hannah is currently in Virginia Beach, married, and a past English teacher that turned into a personal trainer/online fitness coach. Teaching helped Hannah transition into training by being able to break down concepts to teach proper form. Amanda is an event manager in California, for a catering company and has always been a part of the food industry in some way. She is also a Personal Tra...2021-03-221h 09
The Gal's GuideEmma Stern: Coming Out During a PandemicComing out for the first time can be a whirlwind, but to also do it in the middle of a pandemic can be a lot of pressure. In today's episode, we are joined by the tiktok sensation (and our newest internet friend) Emma Stern as they discuss what their coming out story looked like, their journey on discovering their sexuality, realizing they are non-binary and the importance of pronouns, what dating is like now for them, giving advice if you find yourself questioning your sexuality, and how allies can help support the non-binary community. We got a lot to cover...2021-03-151h 10
The Gal's GuideStop Chasing, Start AttractingThe only thing you should be chasing are drinks. In this week's solo episode, we are sharing our tips on how to NEVER chase a man again and start attracting the relationship you want in life. Inspired by the book "Never Chase A Man Again," we are dissecting a couple of author, Bruce Bryan's, advice for how to keep a man interested and prevent dead end relationships. Enjoy!We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision...2021-03-081h 19
The Gal's GuideFixing Unrealistic Relationship ExpectationsThere's nothing wrong with knowing your self-worth and having high expectations for your dating life, but how high is too high? In today's episode, we're sharing certain unrealistic expectations that people tend to have in the modern dating world and giving our tips on how to identify if you're going overboard and how to understand why you have these expectations in the first place. Emily also shares how the production for her film, All We Were, went over the weekend and Hannah dishes on what it is like living with a boy and uncovers the truth about chai lattes. Enjoy...2021-02-0156 min
The Gal's GuideEstablishing A Productive Morning RoutineWhat does productivity mean to you? In this week's episode, we are walking you gals through our most effective morning routine that has led us to be the successful multi-hyphenates we are. We share our tips for productivity, how to switch your mindset to a more positive association to productivity, as well as, Emily breaks down ways those who are neurodivergent can best succeed in a neurotypical world. We also share our thoughts on the newest season of The Bachelor with Matt James and who are our favorites are. Enjoy!Emily's Short Film GoFundMe: https://gofund.me/69cb894...2021-01-111h 22
Honey ChipsReal Talk with Hannah AndersonThis episode features guest, Hannah Anderson, Emily’s sister. Emily and Hannah start out the episode with a couple of fun stories and then go into the nitty gritty of some battles with anxiety and depression and how to handle them.2021-01-0720 min
The Gal's GuideLeave Him In 2020IT'S FINALLY 2021! We could not be more happy for a brand new year and leave all the trash behind in 2020, including the men who haven't been treating you like the goddess you are! In this week's episode, we are telling you gals to leave men who don't respect your boundaries and core values in 2020! We're providing you with tips on how to set your boundaries and really stick to them; along with identifying what your true core values are in a relationship so you stop picking men who don't match them. We're also serving you some piping hot tea this...2021-01-041h 38
Becoming MeBecoming Hannah Gronowski: How To Be The Change You Hope To See In The WorldI am so excited to introduce you to Hannah Gronowski! Grab a cup of coffee and join Hannah's & my conversation unpacking her story, how she is becoming who God made her to be, and how we too can grow on our becoming journey… ---Hannah Gronowski, Founder and CEO of Generation Distinct, Speaker, Preacher and Author has always been wired to abolish cultural complacency, unleash lasting justice, and join the wild adventure Jesus invites us all to live. A passionate movement-maker, social influencer and voice for her generation, Hannah is now a sought after speaker at...2020-12-1624 min
The Gal's GuideTaking Control & Dominating Your LifeEver feel like you're on auto pilot? Want to be more confident in and out of your relationship? This episode is for you! We chat about taking control of your life, being your most desirable self, communicating better with your partner, and more! We're also sharing our updates with Tayisha as the new Bachelorette, Emily gives the Gal Scouts a tarot reading and update on her film!Emily's Short Film GoFundMe: https://www.gofundme.com/f/all-we-were-a-short-film?utm_source=customer&utm_medium=copy_link&utm_campaign=p_cf+share-flow-1We are thrilled to welcome you on...2020-11-161h 14
The Gal's GuideLiving with CodependencyIT'S THE LONG AWAITED EPISODE! You gals have been asking for this one for a very long time, so here it is! What do we always say? Don't be Bob the Builder. You cannot fix someone! Dealing and living with codependency can be hard. It's an everyday battle for some to get out of the toxic cycle. In this week's episode, we wrap up our toxic relationship trilogy by tackling codependency issues. How do these issues start? Do they always have to be linked to toxic romantic relationships? How do you start to heal your inner child and grow into...2020-11-091h 24
The Gal's GuideGhosts of Ex-Boyfriends PastAre you being haunted? Nothing is worse than being ghosted, then they continue to haunt your Instagram story. Why do they do that? Do they secretly still have feelings for you? Do they want to get back together? In this week's spooky episode, we're talking about dealing with the ghost of your ex-boyfriend's past and how to go about knowing if they're worth taking back. We also get Bachelorette update from Hannah, so don't miss it!We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life...2020-10-261h 08
Princess and the Podcast061-Emily Wells: MulanListen as Hannah and Emily talk about the animated version of Mulan!2020-10-1427 min
The Gal's GuideCasey Noel: You Know That You're ToxicWelcome to SEASON 2 BABY! We are kicking it off with the lovely and hilarious, Casey Noel! You may not be familiar with her, but when she tells you about her famous ex, Luke P from Hannah Brown's season of the Bachelorette, you'll be surprised at how much you have in common. We all know Luke P as the most hated guy in Bachelor history, but we're breaking down why he was so toxic, how to call out toxic behavior in your dating life, what red flags to look out for, and how to know when it's time to move on...2020-10-121h 40
The Gal's GuideHaving The Dreaded TalkDoes anybody actually enjoy having "the talk"? Is it even needed anymore? Also, why are there so many different types of talks? We're diving into this and examining what happens when you don't put a label on it, how you end up in a "situationship", and if you need to tell your partner everything about your trauma and exes. Emily also gives her ranking of Folklore hits, Hannah tells about her recent panic attack, and Emily goes into more details about her upcoming film. Enjoy!Thanks to our partners for today's episode! Make sure you check out woodandthreadboutique...2020-09-2153 min
The Gal's GuideAdventures in Dating AppsWhat makes the perfect profile photo? Are pickup lines cheesy? How do I know if I'm being catfished? Will I ever swipe right on The One? We're answering all your questions and diving into the ins and outs of dating apps, which app is the most successful (in our experience), how to craft the perfect opening line, and how to get all the boys to swipe right on you. PLUS, Hannah goes through all of Emily's tinder messages and reads some of the cringiest pickup lines! We're also continuing our weekly captivation with what Hannah's boyfriend has gotten her into...2020-07-201h 05
The Gal's GuideWhat's Wrong With Being Confident?Like the great Hannah Montana said, nobody is perfect! Insecurity just keep you from living your full life. Build that confidence, baby! In today’s episode, we’re sharing some of our biggest insecurities and how we managed to build our bad ass babe confidence! We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us be your guide. Let's be real, we don't know what we're doing either. As a fellow Gal Scout, we hope you join...2020-07-0657 min
The Gal's GuideExes and Oh No'sShould you text your ex during quarantine? How can you be friends with an ex? What if you want your ex back? In today's episode, we are answering all of your burning questions about exes that you sent in! Whether it's dealing with your toxic ex or getting back with the one that got away, we're giving you our advice and tricks. Plus, hear the story of how Hannah got her ex back and how Emily is maintaining a friendship with her latest ex. We are thrilled to welcome you on this adventure as we embark on a...2020-05-1857 min
What Fulfills You?Hannah Ashton - Creator of Dream Achieve Workbook on Finding Balance With College, YouTube, and Building a BusinessHannah Ashton is a 20-year old YouTuber, influencer, and entrepreneur. She has grown her current channel to over 175,000 subscribers and she uploads videos weekly about women’s lifestyle, empowerment, and productivity. Hannah also runs ShopHannahAshton.com where she sells products, like the Dream Achieve Workbook, to help women stay on top of their goals and plan their best days. She strives every day to inspire young women to pursue their dream career and lives, no matter their age. On this episode, Hannah shares about her experience in starting YouTube at a young age and later on pivoting to...2020-04-2938 min
The Gal's GuideWe're Not Really StrangersHow well do you know your best friend? In midst of quarantine, what better time to get to know your closest friends on a deeper level than ever before. In today's episode, we are playing the Instagram buzzworthy game, We're Not Really Strangers! Not only will you get to know Hannah and Emily on a deeper level, but we also give some amazing advice based on some of our most vulnerable and hardest experiences growing up from breakups, friendships, and our biggest life lessons.We are thrilled to welcome you on this adventure as we embark on a...2020-04-201h 09
The Gal's GuideIs Your Relationship Thriving or Surviving?With Valentines Day just around the corner, Hallmark and Target aisles across America are filling up with hearts and cupids galore. For some of us, we love it (ehem, Hannah) and others prefer to stay home at watch Sex and The City with the two loves of our lives: Ben & Jerry. While some couples are thriving, we can’t help but wonder, what happens when love dies? In today's episode, we are dissecting relationship complacency and sharing ways to help get you out of your rut to help get back the love you once had!We are thrilled to...2020-02-0358 min
The Gal's GuideWe Were On A Break!"We were on a break!" - But were Ross and Rachel really on a break? What are the rules of taking a break? Do we agree taking a break when dating? In today's episode, we are sharing our opinions on breaks and Hannah opens up about a break she took and how it affected her relationship. We also give some of our best advice if you decide a break is right for you and your partner!We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life...2019-11-0441 min
The Honest Living Podcast14 | Hannah Britton - Choosing Your Path After College and Becoming Comfortable with Yourself as You Transition into the Real WorldIn this episode, I interview Hannah Britton, a Graduate School at Ohio State University. We talk about the multiple paths you can take after college, how to check in with yourself as a way to discover who you are, and in the end, the importance of understanding your body and taking care of it.
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Hannah Mae Britton, is a Northeast Ohio native and graduate of The E.W. Scripps School of Journalism at Ohio University. During her time at Ohio University, various student organizations, study abroad trips and transformative learning experiences led her to Ohio State University to pursue a Mas...2019-11-0458 minPeace MealEpisode 15: Hannah’s Recovery StoryEpisode description:
Peace Meal’s Recovery Series aims to share stories of those in eating disorder recovery in hopes of starting conversations, breaking stigmas, and encouraging healing. On today’s episode, we talk to Hannah Johnson. Hannah developed anorexia during high school and found that it was exacerbated by society and stress. Hannah shares her recovery story and words of wisdom to those currently in treatment.
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Episode show notes:
Hannah Johnson is a Food Service Assistant at The Emily Program’s Toogood location in Minnesota. Hannah has her Bachelor’s degree in dietetics from the University of Wisconsin-Stout and she is activel...2019-08-2126 min
Broken PodcastFinding Love, An Interview with Emily Mayfield, wife of NFL Quarterback Baker MayfieldJoin Broken! We would love to add your voice and support! Contribute at https://www.patreon.com/brokenpodcast . This episode is about finding romantic love and about maintaining self love. On this episode of Broken, therapists Hannah Mirmiran and Alexa Theisen interview Emily Wilkinson Mayfield, the wife of NFL Quarterback, Heisman Trophy Award winner, and 2018 first round draft pick Baker Mayfield. Emily Mayfield grew up in Omaha, Nebraska. She met Broken co-host Alexa while attending the University of Nebraska. Emily was actually Alexa's manager at Barry's Bar in Lincoln. In college Em...2019-08-1200 min
Sex With EmilyHow to Handle Your Sex Life with Hannah CranstonOn today’s show, Emily is joined by Hannah Cranston to talk about her new podcast Too Much to Handle & how to own your sexuality. They talk about ways to not let societal views influence how you date, mate, and live your life, tips that will help you date more efficiently for the best results, and how to make sure your pleasure is a priority in a relationship. Thank you for supporting our sponsors who help keep the show FREE: Apex, Hot Octopuss, We-Vibe, Sirius, Adam & Eve Follow Emily on all social: @sexwithemily...2018-12-1451 min