Happiness Ndanu - Podcast Details

Shows

BFFR with Ndanuthe one about self rediscovery | 17 | sobriety & reconnecting with yourself after a tough periodHi honey buns!! Here I am after 2000 years 😆 In today’s episode, I talk more about my process of rediscovering and reconnecting with myself after a tough 2 year period🥲I also talk more about how I’ve been feeling since I stopped drinking alcohol and how I am coming back to myself in sobriety! It’s another more serious episode but I hope someone can resonate💛💛2025-05-0634 min

BFFR with Ndanuthe one about body image | 16 | fitness, confidence & healthy choicesHi darlings!💕💕 In this episode I dive into my relationship with my body, and how it changed as I became a woman.🥲 I also talk about my first major weightloss, its positive effects on my self confidence 😍 and some hard truths as to why I have recommited to healthier lifestyle choices while living abroad🥰 Another heavy topic I know!🫠 but I hope someone resonates🩷🩷2024-12-2440 min

BFFR with Ndanuthe one with the life update | 01 | who I am & what I doHiiii🤭🤭 guess who started a podcast?! I like talking chile so let me it put into something useful😂 this is a lil intro, a laid back chat on my content creation era✨ and how chill life has been lately🤭 let’s pretend I wasn’t moving things around in the background 😘 My Instagram : @kitui_honey Music Credit : ‘Mr. Sandman Hip Hop Remix - d. thomas’ https://soundcloud.com/d-thomas-prod/mr-sandman-hip-hop-remix 2024-12-2417 min

BFFR with Ndanuthe one about alcohol | 15 | dependency, addiction & recoveryTW: alcoholism, addiction, depression | Hi honey buns, welcome to season 2!!❤️ Your girl is here and ready to be consistent🥹 This one is a bit of a heavy episode, delving into my poor relationship with alcohol and how I sought help & somehow managed to come out on the other side alive! Please skip it if it’s too heavy for you, a lighter episode will come next week💕💕2024-12-1441 min

The Rundown_KeEP 17: Have you "played" Office Politics? Is there Value in Participating in Office PoliticsToday we tackle corporate and/or office politics. Enjoy Hosted by Ndanu and Mikhala 2024-09-2827 min

The Rundown_KeEP 16: Why Do Start Ups fail in Kenya 7 Africa? What are the Lessons Learnt?On this episode we explore why several start ups fail and lessons learnt from those failures. Hosts Ndanu and Mikhala 2024-09-0728 min

The Rundown_KeEp 15: Prenuptial Agreements, Striking a Parent of a Birth Certificate and Child Support in Kenya.In this Episode of The Rundown hosted by Ndanu Nzyuko and Mikhala Barasa we answer the following questions 1. What are prenuptial Agreements? 2. When do you sign a prenup? 3. Am I entitled to Child Support? 4. What is legal custody vis Actual Custody? 5. How do you take a father out of a birth Certificate.2024-08-1727 min

BFFR with Ndanuthe one with the life update | 14 | social media break, falling in love & maandamanoHeyyy💕💕 in this episode I about starting a new season of the podcast, my reasons for taking a long social media break, the maandamano (anti-government protests) going on in Kenya and a little life update❤️ I hope you enjoy it❤️‍🔥2024-08-0620 min

BFFR with Ndanuthe one about therapy | 13 | healing parental relationships, dealing with heartbreak & bad habitsHeyyy 😊😊😊 this episode is a bit more serious (aren’t they all😂) and delves into 10 things I learned in therapy. Your girl has taken a quick break, but the things I have learned still resonate, and have really helped me live a better life🙂‍↕️🙂‍↕️ I hope someone resonate 💙💙2024-05-0537 min

Toto On PodcastI LOVE WATCHING ANIME| 2024 KIDSCON (COSPLAY,GAMING CODING ETC...) JOIN AL AMIN AS WE LEARN ABOUT THE AMAIZING WORLD OF NAICCON AND KIDSCON FROM THE CO FOUNDER OF NAICCON ANN NDANU ENJOY 2024-04-2914 min

BFFR with Ndanuthe one about the self improvement trap | 12 | glowing up, vision boards & ‘new year new me’.Heyyy😊😊 it’s been 200 years since I was last seen over here😂 but I am here now. In today’s episode I talk about my frustration with glow up content and why I feel constantly trying to ‘fix’ yourself is counterproductive. I also talk about my own experience with vision boards and how I’ve started to set sustainable goals that don’t require me to become superwoman to achieve them😭 I hope someone resonates 🩷🩷2024-04-0325 min

BFFR with Ndanuthe one about being single | 11 | valentine’s day, hinge dating, being contentHiiii🤭🤭 In this episode I dive into how I’ve suddenly found myself being content in my singlehood, I know right?🫣 I also talk about sitting out Valentines Day and how I have unconsciously de-centered romantic relationships in favor of all other successful aspects of my life. Who would have thought?? 🤷🏽‍♀️ Anyway, I hope someone resonates💙💙2024-02-1518 min

Doing Life Lately2023 Wrapped? Let's Review the Year II Episode 14Hello Hello Guys! Long time not heard me? Thank You for tapping into this episode. In this episode I get to share with you how my year has been and where and what I have been upto the past couple of months. I hope you enjoy listening to this Background Music is Hiatus by King Sis! Such a beautiful work of art! Follow us on IG Doing Life Lately also follow my personal Page Faith Musau See You Next Time! XOXO --- Send in a voice message: https...2023-12-1239 min

BFFR with Ndanuthe one about turning 25 | 10 | adulting, abstinence & anxietyHiiii! 😊😊 Your girl turned 25 last month and the term ‘Panic Years’ is starting to make mad sense. Wdym pay taxes, I’m just a baby? Anyways, in this episode I share my excitement about turning 25 and what I plan to do at this big age. I hope someone resonates!🩵🩵2023-11-3037 min

BFFR with Ndanuthe one about dating | 09 | taking control & picking better partnersHiiii🤭🤭 long time no speak! In this episode I get into my experience with dating outside my culture and how I’m being selective with who I entertain. I also talk about how I took charge of my love life, stopped being a victim of bad dating circumstances and started picking better partners for myself. I hope you enjoy it🩵🩵2023-10-2131 min

BFFR with Ndanuthe one about scarcity | 08 | money, love & friendshipsHiiii🤭🤭 the girl took an unplanned break🫣 but I’m back and here’s a little peek into why I disappeared for a bit. In this episode I dive into how scarcity has shown up in different aspects of my life. I spill some tea on bare minimum relationships and failing to hold men accountable. This is a long one! But I hope someone resonates🩵🩵2023-09-2937 min

BFFR with Ndanuthe one about feeling behind | 07 | taking L’s & counting small winsHiii🤭🤭 In this episode I dive into why I’ve had a rough week, why comparison has been stealing my joy and how I have to learn to clap for others while I wait my turn🙃 This one was tough to record, but I hope someone resonates❤️❤️2023-09-1028 min

BFFR with Ndanuthe one about things I’m not doing | 06 | overthinking, skipping meals & tolerating men I don’t likeHiiii🤭🤭 In this episode I do a little compilation of things I’m not doing anymore. Chile life is hard enough, I refuse to suffer!😂 Leave me a comment on one thing you’re not doing, I hope you enjoy it! 🌸🌸2023-09-0327 min

BFFR with Ndanuthe one about self-validation | 05 | learning to give yourself credit & listening to your own voiceHiiii🤭🤭 In this episode I dive into being an academic baddie, learning to stop relying on external validation & listening to my own voice. I got a lil choked up in this one chile🫣🫣 but I hope someone resonates💕 Music Credit : ‘Mr. Sandman Hip Hop Remix - d. thomas’ https://soundcloud.com/d-thomas-prod/mr-sandman-hip-hop-remix 2023-08-2725 min

BFFR with Ndanuthe one about self-compassion | 04 | being kind to yourself & worrying lessHiiii🤭🤭 I had some technical difficulties (oops) so I recorded another episode 4. In this episode, I talk about learning to be kind to myself, job hunting, being the broke friend in campus and worrying less🌸 I hope someone resonates 🫶🏼🫶🏼2023-08-2024 min

Doing Life LatelyLet's Talk About Grief FT Joan Achieng' || Episode 13Hello Everybody! Welcome to Episode 2 of Season 2. On this episode we talk about Grief and the Journey of Grief. We ask a lot of questions like do we heal from Grief? I get the opportunity to share this with a long time friend as we delve into our personal journey's with grief. Checkout Joan's Pages >>https://www.instagram.com/archy_bakes/ and https://www.instagram.com/_taste_of_archy/ This Episode has been produced by True Works Media; you can check them out if you need to produce your podcast or music>>https://www.instagram.com/trueworksmedia/ Background song is...2023-08-171h 10

BFFR with Ndanuthe one about loneliness | 03 | moving to Australia 🇦🇺 | leaving old friends & making new onesHiiii🤭 In this episode I get into my experience with moving abroad, being black in a mostly white context, leaving my family and making new friends, all while fighting social anxiety😭 chile! This was a big one, but I hope someone resonates 🤍🤍 My Instagram : @kitui_honey Music Credit : ‘Mr. Sandman Hip Hop Remix - d. thomas’ https://soundcloud.com/d-thomas-prod/mr-sandman-hip-hop-remix 2023-08-1226 min

BFFR with Ndanuthe one about being the first born daughter | 02 | healing my inner childHiiii🤭🤭 soo I took my inner child on a date today, and in this episode I dive into my experience as the first born daughter, dealing with expectations of perfection and finding joy in “childish” things as an adult. I got a lil vulnerable in this one chile🫣🫣 but I hope someone resonates💕 My Instagram : @kitui_honey Music Credit : ‘Mr. Sandman Hip Hop Remix - d. thomas’ https://soundcloud.com/d-thomas-prod/mr-sandman-hip-hop-remix 2023-08-0523 min

Doing Life LatelyThe Childhood Story of a Sex Worker FT Rania || Episode 12WE ARE BACK BAAAAABY!!!!!!Welcome guys to Season Two of the DLL Podcast. It’s amazing to have you back guys! In this episode I get to share a story of Rania who was sexually abused and what that later led her to be a sex worker! This is a story of what Grace can do! Be sure to listen and follow us across all our socials and subscribe to our Audio Platforms!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/doinglifelatelypodc/message 2023-08-0355 min

Doing Life LatelyLet's Catch Up || Episode 11Hello Fam !!! So glad that you tapped into this Bonus Episode where we get to Catch Up! I promise you Season 2 will be great I hope you enjoy listening to me!! Be sure to leave me a voice messages on {https://anchor.fm/doinglifelatelypodc/message⁠) Follow us on Instagram https://www.instagram.com/doinglifelately/ and my personal page https://www.instagram.com/_faithndanum/. Thanks and see you soon !! XOXO --- Send in a voice message: https://podcasters.spotify.com/pod/show/doinglifelatelypodc/message 2023-06-2425 min

Doing Life LatelyLife Lately Ft Judy & Abel || Episode 10Hello Fam !!! So glad that you tapped into episode 10 of Season 1!! And with that said we have come to the end of season 1 and I want to thank you all for the continuous love and support towards this little project of mine! Words cannot amount of how grateful I am! God knows the amount of times I have doubted myself but with you listening in has been His confirmation to me! I love y'all. Greater things in Season 2!!!! In this episode Judy, Able and I talk about Life Lately from politics to religion and to how we are fairing on...2023-05-1952 min

Doing Life LatelyChildhood Experiences FT Judy Nyambura || Episode 9 Part 2Hello Fam !!! So glad that you tapped into episode 9 Part 2 In this episode Judy and I talk about our childhood experiences and how they have affected us in our adult life as of now. This is an episode that takes you down the memory lane of your early years! We hope you enjoy listening to us!! Be sure to leave me a voice messages on {⁠https://anchor.fm/doinglifelatelypodc/message⁠⁠) and tell us how your childhood was and how it has shaped you. Follow us on Instagram ⁠https://www.instagram.com/doinglifelately/⁠ and my personal page ⁠https://www.instagram.com/_faithndanum/⁠. F...2023-05-0141 min

Doing Life LatelyChildhood Experiences FT Judy Nyambura || Episode 9 Part 1Hello Fam !!! So glad that you tapped into episode 9 Part 1 ...I know, I know I have been missing for a split second but hey am back loves!! In this episode Judy and I talk about our childhood experiences and how they have affected us in our adult life as of now. This is an episode that takes you down the memory lane of your early years! We hope you enjoy listening to us!! Be sure to leave me a voice messages on {https://anchor.fm/doinglifelatelypodc/message⁠) and tell us how your childhood was and how it has shaped you. Fol...2023-04-2836 min

Benjamin Kasankya Podcast36.Do you copy? Roger That! Episode 02: Why you should hear the voice of GodDo you Copy? Roger that; This is a language used for communication in the military. It involves the passing of information and an inquiry as to whether the recipient has received and understood. The recipient then respond with Roger that to show that they have understood the information being conveyed. Rev. Ndanu Kasankya teaches on the importance of hearing the voice of God. 2023-04-261h 04

The Life of a Kenyan Who is Never in KenyaYou Say You Love Them, But Do You Really?We always toss around the sentence 'I love you' but do we really mean it? Love is supposed to be meaningful and it isn't just a feeling. So why do we mistake love for lust? polygomy for monogomy? friendships for accquantainces? Why do we thing that friends with benefits equals love? Tune in to hear what I have to say... --- Send in a voice message: https://podcasters.spotify.com/pod/show/elsie-ndanu-kioko/message 2023-04-2314 min

Doing Life LatelyThings I wish I knew Earlier || Episode 8Happy New Month Fam !!! So glad that you tapped into this episode...I know I have been MIA for a minute but am back lovers!! In this episode I talk about some of the things I wish I knew earlier on in life but oh well...Here we are (Lol) We can't change the fact that we didn't know that earlier but we appreciate ourselves by picking up the lessons we learned and move on to becoming better humans. So I urge you not to beat yourself because of the past, but appreciate the learning curves in your life!! Be...2023-04-0139 min

The Life of a Kenyan Who is Never in KenyaIs It Just Me?Is it just me or is social media overated? Is it just me or is pineapple on pizza not even that bad? Is it just me or does everyone care too much about each other's drama? ...Or is it just me? Tune in this week to hear my honest opinions on what society is deeming important these days. --- Send in a voice message: https://podcasters.spotify.com/pod/show/elsie-ndanu-kioko/message 2023-03-2612 min

Doing Life LatelyQ & A... What is one thing People are sure you've done but you haven't || Episode 7Heeey guys....first of all HAPPY INTERNATIONAL WOMEN'S DAY to all the ladies out there doing what's required of them to ensure the world is a better place!! Welcome to episode 7 guuuys of Doing Life Lately Podcast, in this episode I tackle questions you asked me on IG. Feel free to leave us a voice message here: https://anchor.fm/doinglifelatelypodc/message Follow us on IG @doinglifelately and @_faithndanum. Enjoy 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/doinglifelatelypodc/message 2023-03-0934 min

Doing Life LatelySexual harassment in the workplace &other Stories || Episode 6Welcome to this episode… in this episode we get to catch up and also tackle a couple of things like sexual harassment in the workplace. Stay tuned for a fun episode. Leave your voice messages here (https://anchor.fm/doinglifelatelypodc/message) Also the link to the podcast class (https://www.linkedin.com/learning/producing-professional-podcasts/advice-on-content?autoplay=true) Follow us on IG @doinglifelately --- Send in a voice message: https://podcasters.spotify.com/pod/show/doinglifelatelypodc/message 2023-02-2543 min

Doing Life LatelyThe Sister Tag Episode with Nancy Wamaitha || Episode 5Heey everybody…. It’s yet another episode that I get to tag my sister into it. In this episode we get to share our relationship with you guys… as we all know is that relationships have ups and down!! I hope this episode changes and spears you to check into the relationships you have with your in-laws. I promise you it’s a fun one today😀😀. Follow us on social media pages @wamaithamakeup @medonaphotograhy @_faithndanum and follow this podcast @doinglifelately on Instagram as well --- Send in a voice message: https://podcasters.spotify.com/pod/show/doinglifelatelypodc/message 2023-02-0247 min

Doing Life LatelyThe Relationship Episode with Judy Nyambura || Episode 4 PART 2Heeey guys welcome to PART 2 of the Relationship Episode. In this episode we continue to tackle on the aspect of relationships and moreso her sharing her experience on relationship or rather the dating pool. Feel free to leave us a voice message here: https://anchor.fm/doinglifelatelypodc/message Follow us on IG @doinglifelately @mj_nyambura and @_faithndanum. Enjoy 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/doinglifelatelypodc/message 2023-01-2643 min

Doing Life LatelyThe Relationship Episode with Judy Nyambura || Episode 4 PART 1Heeey guys welcome to episode 4 of Doing Life Lately Podcast. In this episode I am joined by a friend where we get to tackle on the aspect of relationships and moreso her sharing her experience on relationship or rather the dating pool. Feel free to leave us a voice message here: https://anchor.fm/doinglifelatelypodc/message Follow us on IG @doinglifelately @mj_nyambura and @_faithndanum. Enjoy 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/doinglifelatelypodc/message 2023-01-2142 min

Doing Life LatelyLessons from 2022 || Episode 3Hey there🙋🏽‍♀️ Happy New Year to you my listeners 🥳🥳🥳🎉. Welcome to this Episode where I talk about the take outs or rather the lessons I have learned in 2022 in matters of self improvement. In 2022 I have had a chance to learn many things in matters of self awareness, development and improvement. I have also had a chance to learn, unlearn and relearn. I hope this episode is impactful to you all😊.Kindly leave me a voice note telling me what 2022 was for you! While at it follow me on socials @doinglifelatelypodcast and my personal page @_faithndanum. Cheers to 2023 --- Send in a voice message: https...2023-01-021h 37 $=\$ ="Kalmomin Rayuwa","Bishara","Waƙoƙin Linjila" - A Najeriya, Waɗannan Mutanen sun gaskata da Kabilanci ko Musulunci Addinin (Lamba 62 zuwa 99) / "Words of Life","Gospel","Gospel Songs"-In Nigeria, People Believe in Ethnic or Islam Religion (No.62 to 99) =Hdi(Xadi) - " Zama Abokin Allah(Hausa)".3gpHdi(Xadi) - "Becoming a Friend of God(English)".3gp // 1KWA 13. - Ɗvu ta hemanatá inda skwi1Dər má nda sna yu ta gwaɗa inda gwaɗa sanlaha ma gwaɗa ta gwaɗə mnduha nda duhwalha Lazglafta tani, ka haɗ yu ta ɗvutá mndu wu katsi, nda nza yu manda ghudzaga gwaŋgwaŋ, ka manda ghudzaga hutsaŋ a tsi. 2Dər má mutsafmutsa yu ta mbrakwa kla lwa Lazglafta, dər má nda sna yu ta inda skwi nda ɗifatá skwa Lazglafta tani, dər má mamu zlghay nda ŋuɗuf da iʼi ŋa sliʼanaftá ghwáha, ka haɗ yu ta ɗvutá mndu wu...2022-12-2552 min

Doing Life LatelyGrowing Up in Christian Home (My story) || Episode 2Hi guys thank you for clicking onto this podcast episode. In this episode I talk about my experience living rather growing up in a Christian Home and how I got carried and lost in the name of trying to fit in to the current society. I hope this episode inspires and motivates to stay in line to what God has called you to be. I pray that you find more meaning to belong to a place rather than FIT in for the sake of how people will view you!! Lastly, I pray that the spirit of the Lord to always...2022-11-2343 min

Doing Life LatelyLessons from My Early 20’s || Episode 1Hi guys thank you so much for tapping into this episode. In this episode I am going to take you through some of the lessons I have learned from my early years of the 20’s and early stages of 20’s is where we transition into adulthood! Enjoy!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/doinglifelatelypodc/message 2022-11-0549 min

Doing Life LatelyTrailerThis is just a trailer to let you know what the podcast will be about! Enjoy --- Send in a voice message: https://podcasters.spotify.com/pod/show/doinglifelatelypodc/message 2022-11-0300 min $=\$ ="Kalmomin Rayuwa","Bishara","Waƙoƙin Linjila" - A Najeriya, Waɗannan Mutanen sun gaskata da Kabilanci ko Musulunci Addinin (Lamba 62 zuwa 99) / "Words of Life","Gospel","Gospel Songs"-In Nigeria, People Believe in Ethnic or Islam Religion (No.62 to 99) =Hdi(Xadi) - " Zama Abokin Allah(Hausa)".3gpHdi(Xadi) - "Becoming a Friend of God(English)".3gp // 1KWA 13Ɗvu ta hemanatá inda skwi1Dər má nda sna yu ta gwaɗa inda gwaɗa sanlaha ma gwaɗa ta gwaɗə mnduha nda duhwalha Lazglafta tani, ka haɗ yu ta ɗvutá mndu wu katsi, nda nza yu manda ghudzaga gwaŋgwaŋ, ka manda ghudzaga hutsaŋ a tsi. 2Dər má mutsafmutsa yu ta mbrakwa kla lwa Lazglafta, dər má nda sna yu ta inda skwi nda ɗifatá skwa Lazglafta tani, dər má mamu zlghay nda ŋuɗuf da iʼi ŋa sliʼanaftá ghwáha, ka haɗ yu ta ɗvutá mndu wu kat...2022-04-2552 min

Banter Over BrunchEP.25: SHEILA NDANU aka Madam Vicky aka ALEXIA'S MOM IS IN THE BUILDING! - Life, the acting industry and other great conversations!EPISODE 25 INNIT!! We promised you a guest and we are keepers of our promises. On this episode, We feature Alexia's mum and we really enjoyed having her around. Sheila Ndanu aka Madam Vicky is a renowned actress who came to fame when she starred in the award winning Tv drama series MARIA on Citizen TV. We talk about her past careers, her journey to stardom, and some of the lessons she has picked up so far. Get comfortable and soak into the wholesome conversation we had Remember to share the episode with a friend, or two!! Love and light! xx Ba...2021-04-2358 min

Make it Clap!Office Banter: Being a Millennial in the WorkplaceThe work place isn't quite what it used to be but the people running it still are and this often leads to the sentiment of, "Millennials are lazy and these old folks just don't get it." On this episode, I talk to Ndanu Maliti about all the stuff we're thinking about our careers and how we show up at work as young professionals, why suffering is not a part of job experience and how to ask for what you want. Find Ndanu (Stacy!) on LinkedIn here 2021-03-1448 min

Mental OptimismTubonge Mental Health with Wanja MainaHello everyone... Once more we get a different perspective on mental health in general. Tubonge mental health kama mayouths. Make sure you follow us on social media @mentaloptimismpodcast on Instagram & Facebook. Guest: Wanja Maina HummingBird+ https://www.facebook.com/hummingbirdglobal Host: Producer Kahawa ChitChat courtesy of Zumpini Coffee Guitar interlude :Mworia Maina https://www.instagram.com/one.maina.guitar/ Photography: Geoffrey Mwangi https://www.facebook.com/GeoffartsKenya 2020-11-1000 min

Mental OptimismTubonge Mental Health with Wanja MainaHello everyone... Once more we get a different perspective on mental health in general. Tubonge mental health kama mayouths. Make sure you follow us on social media @mentaloptimismpodcast on Instagram & Facebook. Guest: Wanja Maina HummingBird+ https://www.facebook.com/hummingbirdglobal Host:Producer Kahawa ChitChat courtesy of Zumpini Coffee Guitar interlude :Mworia Maina https://www.instagram.com/one.maina.guitar/ Photography: Geoffrey Mwangi https://www.facebook.com/GeoffartsKenya 2020-11-0212 min

Mental OptimismConversations on Mental Health With Brian Emmanuel Maina.Hello peeps! Today we have an amazing guest taking over the episode. He goes by the name Brian Emmanuel Maina. This is one of the important episodes since today we mark World Mental Health Day. Get to here people's views on mental health & how we can end the stigma surrounding mental health. Thank you!2020-10-1000 min

Mental OptimismStarting Afraid.Heeeeeey guuuuuys!!! It's been a while!!!! I missed doing this! Thanks for tuning in to today's episode. I really appreciate the support so far!! Asanteni. This week I decided to have a chitchat with you guys on an issues that really affects us mental and definitely holds us back! tune in and send in your feedbacks via our WhatsApp number : +254776895862. Follow us on Facebook and Instagram @mentaloptimismpodcast and follow Happiness Ndanu (the host) on Instagram @_happiness.ndanu, Twitter @NdanuHappiness and Facebook Happiness Ndanu.2020-08-2228 min

Mental OptimismHe Judged Me Based On My Skin Tone; Is It That Hard To Be Kind?Happy new month guys!!! Thanks for tuning in to today's episode. I really appreciate your feedbacks in relation to last week's episode. Asanteni. This week we continue with the body shaming series. I have an amazing guest on board who shared about his experience going through bodyshaming (in relation to his skin tone) . I totally appreciate his level of courage. Though anonymous, I celebrate him. tune in and send in your feedbacks via our WhatsApp number : +254776895862. Follow us on Facebook and Instagram @mentaloptimismpodcast and follow Happiness Ndanu (the host) on Instagram @_happiness.ndanu, Twitter @NdanuHappiness and Facebook Happiness Ndanu.2020-08-0216 min

Mental OptimismWas Teased and Judged Based on My Body SizeThanks for tuning in today's episode, a bit late but finaaaallly it's up! The feedback based on last week's episode was overwhelming, I really appreciate your feedbacks. Asanteni. This week I had an amazing guest on board who shared about his experience going through bodyshaming. Being a man, he does share he's take on how the society perceives men's mental health state. Enough with the spoilers, tune in and send in your feedbacks via our WhatsApp number : +254776895862. Follow us on Facebook and Instagram @mentaloptimismpodcast and follow Happiness Ndanu (the host) on Instagram @_happiness.ndanu, Twitter @NdanuHappiness and Facebook Happiness Ndanu.2020-07-2731 min

Mental OptimismInterview with Winnie Njeri (Disability Rights Activist)Meet Winnie Njeri, a bold lady who is a Disability Rights Activist. She shares with us her story and the battles she has gone through mental but came out stronger than ever before! Reach out to her via her social media platforms : Facebook @njerimuthoni & Instagram: @njerimuthoni 2020-07-1832 min

Mental OptimismLiving with Turner's Syndrome & The Fear of ChildrenMeet Winnie Njeri, a bold lady who is a Disability Rights Activist. She shares with us her story and the battles she has gone through mental but came out stronger than ever before! Reach out to her via her social media platforms : Facebook @njerimuthoni & Instagram: @njerimuthoni. I would love to hear your thoughts, suggestions on this episode. Let's talk. Whatsapp no. 0776895862 2020-07-1832 min

Mental OptimismOvercoming One Of My Biggest FearsHello, I know we all have our fears & in one way or another, we overcame some of them. I'd love to hear your story /experience or even your feedback on today's episode via my WhatsApp number :+254776895862 2020-07-0421 min

Mental OptimismBasic Understanding Of Mental HealthGet to learn and understand the basic information on mental health.2020-06-2813 min

Mental OptimismThe Story Behind My Mental Health Advocacy JourneyJust Spreading Hope❤️2020-06-2025 min

Mental OptimismEpisode Zero: Welcome On Board.This is the beginning of an amazing journey where we will share about various mental health issues. You definitely wouldn't want to miss out on this!2020-06-1700 min