Shows
CFP PodcastThe journey of a pillHave you ever wondered how commonly prescribed medications are manufactured and distributed, eventually making their way to your friendly neighborhood pharmacist and ready for you to prescribe? Have you ever wondered what the environmental and climate impacts are? Find out in this episode of the CFP Podcast as Editor Dr. Nick Pimlott and Associate Editor Dr. David Ponka talk to family physician Dr. Myles Sergeant and engineer Harjas Kaur. Along with their colleagues Fiona Parascandalo, Gail Krantzberg, Emma Ko, Neha Mathur, Amandot Singh Gill and Falisha Razack they are the co-authors of a unique and innovative research study published in t...
2025-07-2435 min
TALRadioAdulting & Aging Navigating Parental Care & Growing Up | Understanding Adulthood - 11Ever wondered why caring for aging parents can feel so overwhelming? When roles reverse, boundaries blur, and emotions run deep, how do you stay strong and true to yourself? In this episode of Understanding Adulthood, Dr. Purnima Nagaraja joins host Harjas Kaur to unpack the emotional shifts of becoming a caregiver, setting healthy boundaries, coping with guilt, and finding balance between your freedom and family responsibilities.🎧 Tune in to TALRadio English on Spotify and Apple Podcast for heartfelt insights, practical tips, and an honest look at what it means to navigate parental care while gro...
2025-07-0439 min
TALRadioAm I Drifting or Just Growing? Navigating Family in Adulthood | Understanding Adulthood - 10Family ties often evolve in ways we never expected. In Episode 10 of Understanding Adulthood, Harjas Kaur speaks with Dr. Purnima Nagaraja, a leading mental health professional and empowerment expert, about the emotional shifts we experience as adults within our families. From generational gaps to setting boundaries without guilt, this episode explores how to stay grounded when values no longer align. If you’ve ever felt torn between love and individuality, this conversation offers clarity, compassion, and tools to grow without disconnecting completely.Tune into TALRdaio English on Spotify & Apple Podcast.Host : hajras Kaur...
2025-06-2725 min
TALRadioThe Dopamine Trap | Understanding Adulthood - 09Why is staying focused so hard in today’s digital world? In this powerful episode, Dr. Purnima Nagaraja breaks down how dopamine hits from scrolling and multitasking are rewiring our brains and silently increasing our fear of failure. Hosted by Harjas Kaur, this conversation explores brain fog, digital burnout, and how overstimulation affects creativity and ambition. Tune in for science-backed solutions to reclaim your attention, reset your mind, and rise above the noise. Catch this insightful episode on TALRadio English on Spotify and Apple Podcast!Host : hajras Kaur...
2025-06-2028 min
TALRadioDating Realities Love, Loyalty, and the Haul | Understanding Adulthood - 08In a world of dating apps, soft launches, and situationships, what does real commitment look like today? Join Dr. Purnima Nagaraja, Consultant Mental Health Professional and Empowerment Expert, in conversation with Harjas Kaur as they unpack Dating Realities: Love, Loyalty, and the Long Haul. From digital trust and emotional burnout to modern-day monogamy and the impact of individualism, this episode dives deep into the evolving expectations of love and partnership. Tune in to TALRadio English on Spotify and Apple Podcast for fresh, fearless insights into what it truly means to love in the digital era.
2025-06-1329 min
TALRadioSwipes, Screens & Situationships Love in the Digital Age | Understanding Adulthood - 07Modern love isn’t simple, especially when it lives online. In Episode 7 of Understanding Adulthood, host Harjas Kaur dives into the complexities of dating, relationships, and emotional connection in the digital world with Dr. Purnima Nagaraja, Consultant Mental Health Professional and Empowerment Expert. From dating apps to digital trust, ghosting to boundaries, this episode unpacks how screens are reshaping intimacy. Tune in to TALRadio English on Spotify and Apple Podcast for a raw, real, and relatable conversation on what it means to love in today’s tech-driven times.Host : hajras Kaur
2025-06-0628 min
TALRadioFrom Insecurities to Empowerment Talking Body Image | Understanding Adulthood - 6What does body shaming really look like and how do we rise above it? In this heartfelt episode, Dr. Purnima Nagaraja, Mental Health Consultant and Empowerment Expert, joins host Harjas Kaur to unpack body image, insecurities, and the power of self-worth. From cultural norms to family influence and coping strategies, this conversation dives deep into what it means to go from insecurity to empowerment. Tune in to TALRadio English on Spotify and Apple Podcast for Understanding Adulthood.Host : Harjas KaurExpert : Dr.Purnima Nagaraja, Consultant Psychiatrist...
2025-05-3027 min
TALRadioThe Truth About Toxic Positivity and Healthy Optimism | Understanding Adulthood - 05Is positivity always helpful or can it sometimes cause harm? In this eye-opening episode, Dr. Purnima Nagaraja, Consultant Mental Health Professional and Empowerment Expert, joins host Harjas Kaur to unpack the concept of toxic positivity. Learn how it differs from healthy optimism and why embracing the full range of human emotions is key to authentic mental well-being and resilience. A must-listen for anyone seeking emotional clarity and balance in today’s fast-paced world.Tune into TALRadio English on Spotify and Apple Podcasts for such insightful episodes.Host : Harjas Kaur...
2025-05-2333 min
TALRadioFrom FOMO to Freedom Reclaiming Confidence in Your Choices | Understanding Adulthood - 04Why do we fear making decisions on our own? In Episode 4 of Understanding Adulthood, Dr. Purnima Nagaraja, Consultant Mental Health Professional and Empowerment Expert, joins Harjas Kaur to explore how validation, self-doubt, FOMO, and perfectionism keep us stuck. Discover practical strategies to build confidence, trust your inner voice, and make empowered choices. It’s time to break free from the validation trap.Tune into TALRadio English on Spotify & Apple Podcast.Host : Harjas KaurExpert : Dr.Purnima Nagaraja, Consultant Psychiatrist | Psychotherapist | Empowerment Expert and Motivational Speaker...
2025-05-1634 min
TALRadioFriends After 25 | Understanding Adulthood - 03Adult friendships aren’t always simple. In Episode 3 of Understanding Adulthood, Dr. Purnima Nagaraja joins Harjas Kaur to explore the unspoken challenges of staying connected after 25. From dealing with jealousy and setting healthy boundaries to showing up for friends without burning out, this episode dives deep into what it really means to grow with your friendships, not away from them. Tune in for honest, empowering conversations that reflect your journey. Streams on Spotify & Apple Podcast, only on TALRadio English.Host : Harjas KaurExpert : Dr.Purnima Nagaraja, Consultant Psychiatrist | Psychotherapist | Em...
2025-05-0934 min
The Bookshelf & BeyondRecap of Books I Have Read so FarIn this episode, I talk about my busy schedule and all the books I have read in the last few days!
2024-10-1024 min
The Bookshelf & BeyondBooks I Read this Week In this episode, I talk about the books I read this week and my life.
2024-09-1519 min
The Bookshelf & BeyondAbove WorldIn this episode, I talk about starting 6th grade and the book series, Above World by Jenn Reese.
2024-08-2425 min
The Bookshelf & BeyondConversations with Himmat Singh Varaich In this episode, I talk to my cousin, Himmat Singh Varaich, about sports and much more.
2024-08-1117 min
The Bookshelf & BeyondDiscussion of The Girl Who Drank the Moon with my MomIn this episode, I discuss The Girl Who Drank the Moon by Kelly Barnhill with my mom.
2024-08-0520 min
The Bookshelf & BeyondShenanigans with Sukhmani & Discussion of The Dragon Prince In this episode, Sukhmani and I talk about the sixth season of The Dragon Prince on Netflix and quickly derail into other topics. Fair warning, there are a lot of spoilers.
2024-07-2915 min
The Bookshelf & BeyondTalking with my AMAZING cousin Anmol Kaur In this episode, I talk to my cousin, Anmol Kaur, about sport injuries, sixth grade, and the books that influenced her as tween. Harry Potter by J.K. Rowling Maze Runner by James DashnerThe Babysitter's Club Raina Telgemeier illustrations Stuart GibbsApril Henry
2024-07-2726 min
The Bookshelf & BeyondFireborn Series by Aisling Fowler In this episode, I discuss my soccer injury and the Fireborn book series.
2024-07-2215 min
The Bookshelf & BeyondDiscussing Books with My SisterMy little sister, Sukhmani, talks about 3 of her favorite books:The Wolf Wider by Katherine RundellA Wolf Called Wander by Rosanne ParryA Whale of the Wild by Rosanne Parry
2024-07-1409 min
The Bookshelf & BeyondWelcome to The Bookshelf & Beyond Podcast Introduction to the podcast and myself. I will talk about books to everything else
2024-07-0800 min
Vital Victoria Podcast‘Winning hearts’ through a family-run mobile food bankFateh Care means “winning hearts by caring.” And that’s exactly what Harjas Singh and Navneet Kaur Popli aim to do by delivering food, clothing and other necessities to people in need, through their family-fun mobile food bank called the Fateh Care Charity. When the Poplis immigrated to Canada in 2020 on the last flight from India before COVID shutdowns, they found themselves housebound, without jobs, and in need of a food bank to provide for their family. A year later in Victoria, they set their hearts on creating a charitable delivery service of their own th...
2024-02-0736 min
The Anamika Yaduvanshi ShowEpisode 9 The Anamika Yaduvanshi Show featuring Harjas KaurYoga Instructor Harjas Kaur emphasizes on the notion that Yoga bears fitness but also the peace of mind, and this become a well known part of the benefits of yoga. The healthier the body, the healthier will be the mind to train the body.
This mainly focuses on life of yoga instructor, and how precisely she projects the benefits of yoga in our daily life. This interview will enrich the listener with all the possible benefits of yoga.
2022-03-0937 min
Metronome - The Music PodcastTop songs this week | Don’t Go Yet | Shouldn't Matter but It Does | Daru Hor Piyade | FirestarterIn this episode, music connoisseur @sammysamarth talks about 'Don’t Go Yet' by Camilla Cabello, 'Shouldn't Matter but It Does' by John Mayer, 'Daru Hor Piyade' by Rashmeet Kaur, Deep Kalsi and Harjas Harjaayi & finally, 'Firestarter' by Raja Kumari.
For this week's trivia, Samarth talks about the popular song "Chamma Chamma"
2021-07-2707 min
Seedhi-BaatMental Health : Combating Peer Pressure, Examination Stress & Competition PressuresHarjas Kaur talks about peer pressure and examination stress and how they affect one's mental health & how should a student ideally combat it. Do tune in!
2020-06-1824 min