Shows
No Limit Leadership84: Why Your Team Nods Yes.. and Still Fails to Deliver w/ Dr. Laura GallaherIf your meetings end in agreement but nothing gets done, you're not dealing with alignment; you're stuck in artificial harmony.In this powerful episode, I sit down with Dr. Laura Gallaher, organizational psychologist, leadership expert, and co-author of The Missing Links. Laura began her career helping NASA rebuild its culture after the Columbia Shuttle disaster. Since then, she’s become a go-to advisor for leaders who want to build high-performance, human-centered organizations that actually deliver.We unpack why so many leaders unintentionally lead through silence, how to foster psychological safety that drives execution, and why tr...2025-07-2145 min
Through the Church FathersThrough the Church Fathers: July 21The tension between human weakness and divine power runs through each of today’s readings. Irenaeus boldly defends the unity of God revealed in both Testaments, showing that Abraham saw Christ’s day and rejoiced. Augustine, seeking to understand creation, acknowledges that truth must come from God Himself, not merely from the words of Moses. And Aquinas, in a reflection on Eden, teaches that man’s original authority over the animals flowed from spiritual harmony, not domination. In every case, knowledge, healing, and dominion belong to God alone—not to men.Readings:Irenaeus, Against Heresies, Book 4...2025-07-2111 min
Through the Church FathersThrough the Church Fathers: June 24Today’s readings take us deeper into the mystery of how God reveals Himself—through creation, through conscience, and through grace. Whether in the probing clarity of a Church Father, the honest confessions of Augustine, or the sharp distinctions of Aquinas, we are reminded that divine truth doesn’t always arrive with fanfare. Sometimes it comes as a whisper in the soul, a conviction in the will, or a correction in our thinking. These works, though centuries apart, speak in harmony: God is not distant. He is present in our habits, our struggles, our questions—and even in the things w...2025-06-2410 min
Through the Church FathersThrough the Church Fathers: May 25Today we begin our journey into Irenaeus’s Against Heresies with his extended preface and first chapter, where he explains why false teaching is so dangerous—and why he felt compelled to write. Error, he warns, never comes naked. It wears the cloak of truth, drawing in the simple with clever imitations of Christian language. The Gnostic system he begins to detail in Book 1, Chapter 1 is elaborate, strange, and often dizzying—but Irenaeus’s goal is not curiosity. It’s clarity. Heresy must be named to be defeated.From Augustine’s Confessions, we listen as he reflects on the beaut...2025-05-2509 min
Through the Church FathersThrough the Church Fathers: May 24In today’s reading, we enter the mind of Irenaeus as he lays out the reason for writing Against Heresies. He isn’t merely interested in academic clarity—he’s a pastor, warning his flock against teachings that masquerade as deeper spirituality but actually gut the gospel. His description of Gnostic cosmology is almost comically elaborate, but it sets the stage for a bold, incarnational counterclaim: that God is not a distant abstraction, but a knowable Creator.Augustine, meanwhile, reflects on the speech of creation. Beauty, he says, is visible to all, but it doesn’t speak in words—i...2025-05-2411 min
Through the Church FathersThrough the Church Fathers: May 17In this final trio, Justin Martyr continues his bold confrontation of Jewish misunderstandings by insisting that all nations blessed in Christ now bear the name of Israel—not by circumcision, but by faith. Augustine pours out his heart to God in prayer for his mother’s soul, reflecting on her sanctity, her baptism, and the mercy they both depend on. In the Summa, Aquinas explores whether the firmament was created on the second day, carefully distinguishing between material and spiritual realities, and affirming the harmony between Genesis and natural philosophy. Taken together, today’s readings compel us to honor the co...2025-05-1711 min
Through the Church FathersThrough the Church Fathers: March 28Today’s readings explore how creation itself bears witness to the triune God and how early Christian thinkers dismantled false teachings through careful argument. We begin with Justin Martyr’s Dialogue with Trypho (Chapters 21–22), where he argues that Sabbaths and sacrifices were given not as eternal laws, but as responses to Israel’s sin. Next, in Confessions, Book V, Chapter 2, Augustine recounts a striking argument by his friend Nebridius that undermines the Manichaean worldview by exposing the absurdity of a corruptible divine substance. Finally, Thomas Aquinas in Summa Theologica, Part I, Question 45, Article 7, shows how all creatures necessarily bear a trace...2025-03-2810 min
Through the Church FathersThrough the Church Fathers: February 14In today’s episode of Through the Church Fathers in a Year, we begin our readings from The Epistle of Ignatius to the Ephesians. Ignatius of Antioch, writing as a prisoner on his way to martyrdom in Rome, urges the Ephesian Christians to remain steadfast in unity, obedience, and faithfulness to Christ. His exhortations focus on honoring church leadership, resisting false teachers, and living in the harmony of the Gospel. We also explore Augustine’s reflections on divine justice and human judgment, where he contrasts God’s perfect will with the shifting morality of human societies. Finally, we continue our st...2025-02-1406 min
Through the Church FathersThrough the Church Fathers: February 12In today’s episode, we begin our readings from Ignatius of Antioch, one of the most significant early Church leaders. As the bishop of Antioch and a disciple of the Apostle John, Ignatius wrote seven letters while on his journey to martyrdom in Rome, urging the churches to maintain unity, obey tToday, we begin our journey through the writings of Ignatius of Antioch with his Epistle to the Ephesians, alongside readings from Augustine’s Confessions and Aquinas’s Summa Theologica.Ignatius urges the Ephesians to unity under their bishop, comparing the Church to a choir...2025-02-1209 min
Through the Church FathersThrough the Church Fathers: January 15January 15 ReadingsIn today’s readings, we concluded 1 Clement with a powerful call for unity, peace, and virtuous living in the early Church, offering timeless lessons for reconciliation and harmony in our own lives. Augustine’s reflections in Confessions delve into the formative experiences of boyhood education and the discovery of prayer, revealing his deep insights into human ambition, obedience, and faith. Finally, Aquinas’s first argument in his "Five Ways," the Argument from Motion, presents a compelling philosophical foundation for understanding God as the "first mover" of all creation.Join us as we explore these...2025-01-1505 min
Rise With DianaHealing and GraceHealing and Grace1. Normalize healing as a strategy towards success2. Encourage and model grace as stress increases3. Healing and Grace leads to vulnerability and trust
What hurts, habits, and hang ups are you holding on to that no longer serve you? Might I suggest that the GREATEST work you will ever do is on the other side of your healing.We’re not talking about healing physical ailments here, we’re talking about the deeply rooted mental scars that affect the way we work, interact and live. Healing and Grace need to become a part of our ever...2024-02-0515 min
TomCatttBad Man Sad ManSong: Bad Man Sad Man
Album: Cattt Man Do
Artist: TomCattt
Composer: Thomas Patton
About this track: Solid rock 'n' roll that inspires a new lease on life to those who have suffered from abusive relationships.
Recorded at: TJP Entertainment Toronto, Ontario and Pezmosis Music Productions Oak Ridges, Ontario
Mixed and Mastered: Mark Pezzelato at Pezmosis Music Productions Oak Ridges, Ontario
Production and Engineering: Thomas Patton
Lead and Harmony Vocals: Thomas Patton
Rhythm Keyboard: Thomas Patton
Alto Saxophone (Synth): Thomas Patton
Bass Guitar: Bernie Serrao
Electric Guitar: Dan Strudwick
Drums: Mark Pezzelato
Album Cover: Thomas Patton
Art Direction: David Ouderkirk...2023-07-0403 minTomCatttBad Man Sad Man (Clip 1)Song: Bad Man Sad Man
Album: Cattt Man Do
Artist: TomCattt
Composer: Thomas Patton
About this track: Solid rock 'n' roll that inspires a new lease on life to those who have suffered from abusive relationships.
Recorded at: TJP Entertainment Toronto, Ontario and Pezmosis Music Productions Oak Ridges, Ontario
Mixed and Mastered: Mark Pezzelato at Pezmosis Music Productions Oak Ridges, Ontario
Production and Engineering: Thomas Patton
Lead and Harmony Vocals: Thomas Patton
Rhythm Keyboard: Thomas Patton
Alto Saxophone (Synth): Thomas Patton
Bass Guitar: Bernie Serrao
Electric Guitar: Dan Strudwick
Drums: Mark Pezzelato
Album Cover: Thomas Patton
Art Direction: David Ouderkirk...2023-06-2001 min
TomCatttLady Love (Clip 2)Artist: Thomas John Patton
Stage Name: TomCattt
Album: Hiiyaaaaaaaaaaa
Copyright: 1089632
About this track:
Great belief often rewards us with love.
TomCattt
*Recorded at: TJP Entertainment Toronto, Ontario and Pezmosis Music Productions Oak Ridges, Ontario.
*Production and Engineering: Thomas Patton (TomCattt).
*Lead and Harmony Vocals : Thomas Patton.
*Rhythm Piano: Thomas Patton.
*Keyboard: Doug Abbott.
*Bass Guitar: Ron Johnston
*Electric Guitar: Chris Clegg.
*Drums: Bernie Serrao on It's the Only Time, Lady Love and Yes Love.
*Mixed and Mastered: Mark Pezzelato at Pezmosis Music Productions Oak Ridges, Ontario.
*CD Cover Concept: Alex Patton of Pickering, Ontario.
*Art Direction: David Ouderkirk Mesmer Creative Oa...2023-04-2701 min
TomCatttNew Love (Remix) Clip 2Artist: Thomas John Patton
Stage Name: TomCattt
Album: Cattt Man Do
Copyright: 1182165
About this track:
A chill and lazy country blues that takes you on a quest for a new love. Remixed and remastered "New Love (Remix) brings new vocals and a bigger sound.
Song: New Love (Remix)
Album: Cattt Man Do
Recorded at: TJP Entertainment Toronto, Ontario and Pezmosis Music Productions Oak Ridges, Ontario.
Production and Engineering: Thomas Patton (TomCattt).
Lead and Harmony Vocals: Thomas Patton.
Rhythm Piano: Thomas Patton.
Synthesized Strings: Doug Abbott.
Keyboard: Doug Abbott.
Bass Guitar: Chris Clegg
Electric Guitar: Chris Clegg.
Drums: Cory Platten
Mixed...2023-04-0501 min
Empower Project RadioRe-Igniting Your Spark for Life with Harmony PattonHarmony Patton is a holistic practitioner who uses a beautiful blend of essential embodiment work, hormone bio-hacking, functional lab work and clarcentian soul-healing. I am SOOOO excited to bring her on the podcast! In this episode, we talk about: - Hormone function - Energetics + Frequency of food and how it affects us - Breaking the cycle of addiction - Soul + Self Discovery Get ready to be inspired to make a SHIFT. FIND HARMONY HERE: https://instagram.com/etherealbeingswellness https://instagram.com/glowfromwithinpodcast Let's continue the...2021-11-181h 15
TomCatttNew Love (Remix)Check out the music video New Love (Cruise): https://youtu.be/VFZQZbuZHVY
Artist: Thomas John Patton
Stage Name: TomCattt
Album: Cattt Man Do
Copyright: 1182165
About this track:
A chill and lazy country blues that takes you on a quest for a new love. Remixed and remastered "New Love (Remix) brings new vocals and a bigger sound.
Song: New Love (Remix)
Album: Cattt Man Do
Recorded at: TJP Entertainment Toronto, Ontario and Pezmosis Music Productions Oak Ridges, Ontario.
Production and Engineering: Thomas Patton (TomCattt).
Lead and Harmony Vocals: Thomas Patton.
Rhythm Piano: Thomas Patton.
Synthesized Strings: Doug Abbott.
Keyboard: Doug Abbott.
...2021-11-1304 min
TomCatttLucky ManEnjoy the Music Video "Lucky Man (Official)": https://youtu.be/KsP8PsF_6hE
"Lucky Man" TomCattt's 2nd release off "Cattt Man Do" could very well be the wedding song of the decade! It's one hundred beats per minute of the best man wishing the bride and groom a life graced with the presence of ever-lasting love.
Album: Cattt Man Do
Song: Lucky Man
Composer: Thomas Patton
Artist: TomCattt
Copyright: 1182165
Lead Vocals: Thomas Patton
Harmony Vocals: Thomas Patton
Tenor Sax (Synth): Thomas Patton
Mixed & Mastered: Peter Natale http://www.sundragonmedia.ca
Piano: Peter Natale
Keyboard & Synth: Peter Natale
Drums: Peter Natale
...2021-10-1403 minTomCatttLucky Man (Teaser)Check out the music video: https://youtu.be/KsP8PsF_6hE
Album: Cattt Man Do
Song: Lucky Man
Composer: Thomas Patton
Artist: TomCattt
With a smooth groove and delightful vocals TomCattt's new release, "Lucky Man", acknowledges that special loving bond that exists between best man, groom and the bride to be.
Credits:
Lead Vocals: Thomas Patton
Harmony Vocals: Thomas Patton
Tenor Sax (Synth): Thomas Patton
Mixed & Mastered: Peter Natale http://www.sundragonmedia.ca
Piano: Peter Natale
Keyboard & Synth: Peter Natale
Drums: Peter Natale
Percussions: Peter Natale
Acoustic Guitar: Bernie Serrao
Bass: Bernie Serrao
Copyright: 11821652021-10-0100 min
Glow From WithinEP 78 It's Happening - Massive ManifestationsI'm so freaking excited to be sharing this episode with you today!! I'm sharing some massive manifestations that are going down over here AND how YOU can make it happen for yourself also.
Hit that subscribe button - leave a review if you're feeling it, and don't forget to share this episode!
Love you.
You're a star.
xoxo Harmony
Episode Links:
Instagram: www.instagram.com/etherealbeingswellness
Facebook: www.facebook.com/etherealbeingswellness
Website: www.etherealbeingswellness.com2021-09-0222 minGlow From WithinEP 77 Buying Into A Dream - Excited + HopefulHealing Crystal Journal Launch: www.soulfirecollection.com/private-launch-event
Since our last episode a lot has happened!
I took a much needed break from podcasting as life on a personal and professional level pivoted into new territory and challenges.
But I have good news.
I did a huge this this past weekend and I'm so so excited to share it with you!
I so appreciate your love and support - go check out my Healing Crystal Journals now before they sell out!
Thank you to everyone who has ordered, shared, and congratulated me on my FIRST ever physical product.
I'm so...2021-09-0140 minGlow From WithinEP 76 Taking A Huge Leap - Full Time Mom To Full Time EntreprenuerToday was a huge day for me, my family, and for this business.
For the first time since having my first son back in 2017 I have officially believed in myself enough to invested in full time childcare not only for him, but also for my 12mo son.
This is a huge leap of faith both financially and emotionally. I can still barely believe it. But I know I can make it work. My mental health needed this more than I can even express.
It's time to go all in... Oh and we might be moving again soon. Tune in to...2021-08-1130 minGlow From WithinEP 75 MY SECOND BABY BIRTH STORY - UNMEDICATED WATER HOME BIRTHToday is my second miracle baby's FIRST birthday.
One year ago today I was in labor and gave birth to a healthy baby boy who has red hair and weighed 8lb 14oz.
In honor of him and the magic he has brought into our lives I wanted to share my unmedicated home birth story with you.
I hope it speaks to you today.
Enjoy.
Hit that subscribe button - leave a review if you're feeling it, and don't forget to share this episode!
Love you.
You're a star.
xoxo Harmony
Episode Links:
Instagram: www.instagram.com/etherealbeingswellness
Facebook: www.facebook...2021-07-2944 min
TomCatttTry This (Teaser)Check out the music video: https://youtu.be/Ts_m9glRWVs
A clip of “Try This”, the first release from TomCattt off his new album “Cattt Man Do”, seeks that final confrontation necessary to overcome and free oneself of unreciprocated love. A divergence in style from the past, “Try This” blends driving bass laced with smooth guitar licks, keys and horns that sets the stage for a nasty jazzy vibe.
Credits:
Album: Cattt Man Do
Song: Try This
Composer: Thomas Patton
Mixed & Mastered: Peter Natale http://www.sundragonmedia.ca
Artist: TomCattt
Lead Vocals: Thomas Patton
Harmony Vocals: Thomas Patton
Piano: Thomas Patto...2021-07-2901 min
Glow From WithinEP 74 MEET ONE OF MY CLIENTS! INTERVIEW WITH AMBER A!I'm so excited to shared today's episode with you because you're going to meet one of my clients!
Amber and I worked together earlier in 2021 and she is amazing. Hear her share her story and how working with me helped her to overcome some huge blockages in her life!
Amber is a pen name to respect my client's privacy, but what she shares is 100% real and authentic.
I hope this episode speaks to you today and you can resonate with Amber's story.
Hit that subscribe button - leave a review if you're feeling it, and don't forget to share this...2021-07-2745 min
TomCatttTry ThisCheck out the music video it's a blast: https://youtu.be/Ts_m9glRWVs
“Try This”, the first release from TomCattt off his new album “Cattt Man Do”, seeks that final confrontation necessary to overcome and free oneself of unreciprocated love. A divergence in style from the past, “Try This” blends driving bass laced with smooth guitar licks, keys and horns that sets the stage for a nasty jazzy vibe.
Album: Cattt Man Do
Song: Try This
Composer: Thomas Patton
Copyright: 1182165
Mixed & Mastered: Peter Natale http://www.sundragonmedia.ca
Artist: TomCattt
Lead Vocals: Thomas Patton
Harmony Vocals: Thomas Patton
Piano: Thomas Patto...2021-07-2702 minGlow From WithinEP 73 LIFE UPDATES - CRAZY CHANGES IN RAPID TIMEWelcome to a life update episode!
Collapsing time, quantum leaping, massive changes, and so much more.
Hit that subscribe button - leave a review if you're feeling it, and don't forget to share this episode!
Love you.
You're a star.
xoxo Harmony
Episode Links:
Instagram: www.instagram.com/etherealbeingswellness
Facebook: www.facebook.com/etherealbeingswellness
Website: www.etherealbeingswellness.com/blog2021-07-2231 minGlow From WithinEP 72 A CONVERGENCE OF SOULSToday's episode is a conversation from my soul to yours.
I hope it speaks to you.
Enjoy.
Hit that subscribe button - leave a review if you're feeling it, and don't forget to share this episode!
Love you.
You're a star.
xoxo Harmony
Episode Links:
Instagram: www.instagram.com/etherealbeingswellness
Facebook: www.facebook.com/etherealbeingswellness
Website: www.etherealbeingswellness.com/blog2021-07-2221 minGlow From WithinEP 72 FOOD ALLERGIES VS FOOD SENSITIVITIES + THE DIFFERENCEToday's episode was inspired by some recent conversations I have been having in my stories about my food and specifically around food sensitivities vs food allergies.
I started back up on the blog recently and thought it would be a good idea to record a sister episode to my newest blog post on this topic of Food Sensitivities vs Food Allergies. I also went into the difference between different food sensitivity tests and why you might want to get one.
Do you have any known food sensitivities or allergies?
Have you ever gotten tested for either?
Hit that subscribe button...2021-07-0826 minGlow From WithinEP 71 - GRIEVING, ANXIETY, AND PANIC ATTACKS OH MY!In today's episode I'm sharing with you something I was very surprised to experience for the first time this year.... Panic Attacks.
It hasn't happened many times and is always triggered by a specific situation, but today's I'm dishing all about this in addition to the grieving process outside of death. Grieving the loss of potential. The loss of love, family, relationships... The loss of what could have been and the grieving process of that.
It's a good one, so let's dive right in!
Hit that subscribe button - leave a review if you're feeling it, and don't forget to...2021-07-0650 minGlow From WithinEP 70 MANIFESTATION MEDITATION - CALLING IN ALL GOOD THINGSToday's episode is a quickie! In it I'm sharing an amazing practice with you for calling in all good things. Doing this practice has massively shifted my life recently.
Use this practice throughout your day and feel your life begin to shift as you intentionally call in and manifest what you truly desire.
Hit that subscribe button - leave a review if you're feeling it, and don't forget to share this episode!
Love you.
You're a star.
xoxo Harmony
Episode Links:
Instagram: www.instagram.com/etherealbeingswellness
Facebook: www.facebook.com/etherealbeingswellness
Website: www.etherealbeingswellness.com2021-07-0113 minGlow From WithinEP 69 I WILL NO LONGER USE YOU AS MY EXCUSE - OWNING PERSONAL POWER AS AN EMPATHEpisode Links:
JUNE 2021 New Client Special: www.etherealbeingswellness.com/june-special
Soul Gazing Session: www.etherealbeingswellness.com/soul-gazing
Instagram: www.instagram.com/etherealbeingswellness
Facebook: www.facebook.com/etherealbeingswellness
Website: www.etherealbeingswellness.com
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Welcome to another new episode!
In today's episode I'm giving you an update and we discuss in further detail about personal power and how we sometimes use others as our excuse to not receive joy.
It's a good one.
Hit that subscribe button and be sure to share this episode! That's how this podcast grows and reaches more people. And more people need this message and this energy...2021-06-2946 minGlow From WithinEP 68 FUCK CHASING SKINNYEpisode Links:
JUNE 2021 New Client Special: www.etherealbeingswellness.com/june-special
SOUL FUEL FREEDOM 6.14.21: www.etherealbeingswellness.com/soul-fuel-freedom
Soul Gazing Session: www.etherealbeingswellness.com/soul-gazing
Instagram: www.instagram.com/etherealbeingswellness
Facebook: www.facebook.com/etherealbeingswellness
Website: www.etherealbeingswellness.com
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Welcome to another new episode!
Today's episode is about a title I saw recently: everything you need to get shredded...
Is this really all we want?
Are these really the conversations we STILL want to be having after all of these years and all of this growth in the collective?
Is this REALLY this shit we want to be supporting and...2021-06-1529 minGlow From WithinEP 67 INTUITIVE CARD PULL READINGSEpisode Links:
Eat For Your Soul Masterclass REPLAY: www.facebook.com/groups/etherealbeings
SOUL FUEL FREEDOM 6.14.21: www.etherealbeingswellness.com/soul-fuel-freedom
Soul Gazing Session: www.etherealbeingswellness.com/soul-gazing
Instagram: www.instagram.com/etherealbeingswellness
Facebook: www.facebook.com/etherealbeingswellness
Website: www.etherealbeingswellness.com
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Today's episode is a recap on the recent Eat For Your Soul Masterclass and includes a 3 card intuitive reading.
Enjoy!
Also a quick reminder that Soul Fuel Freedom is coming up on 6.14.21 - it's all about harnessing the power of your body with food to unlock your intuitive abilities and spiritual gifting.
In this program you'll learn exactly...2021-06-1022 minGlow From WithinEP 66 EAT FOR YOUR SOUL - FINALLY FEEL LIKE ME AGAINEpisode Links:
Eat For Your Soul Free Masterclass: www.facebook.com/groups/etherealbeings
SOUL FUEL FREEDOM 6.14.21: www.etherealbeingswellness.com/soul-fuel-freedom
Soul Gazing Session: www.etherealbeingswellness.com/soul-gazing
Instagram: www.instagram.com/etherealbeingswellness
Facebook: www.facebook.com/etherealbeingswellness
Website: www.etherealbeingswellness.com
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Hi gorgeous,
I am FINALLY feeling like myself again in today's episode.
It has been a challenging few weeks and I want to share with you how I got into that dark space and what I did to break out of it.
I also am sharing with you a free masterclass opportunity for the woman who struggles to...2021-06-0815 minGlow From WithinEP 65 RAW SHARE - YOU ARE AN ETHEREAL BEINGEpisode Links:
SOUL FUEL FREEDOM 6.14.21: www.etherealbeingswellness.com/soul-fuel-freedom
Soul Gazing Session: www.etherealbeingswellness.com/soul-gazing
Instagram: www.instagram.com/etherealbeingswellness
Facebook: www.facebook.com/etherealbeingswellness
Website: www.etherealbeingswellness.com
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I know I go deep and share my heart with you in every episode, but today's episode included a lot of tears, a lot of feelings, and a lot of emotions.
Give it a listen and a share if it speaks to you today.
And if you desire a soul gazing session, here is the link for it: www.etherealbeingswellness.com/soul-gazing
Also a quick reminder that Soul Fuel...2021-06-0340 minGlow From WithinEP 64 BEING TRULY ALL IN VS HAVING ONE FOOT OUT THE DOOR - SPILLING THE TEAEpisode Links:
SOUL FUEL FREEDOM 6.14.21: www.etherealbeingswellness.com/soul-fuel-freedom
Soul Gazing Session: www.etherealbeingswellness.com/soul-gazing
Instagram: www.instagram.com/etherealbeingswellness
Facebook: www.facebook.com/etherealbeingswellness
Website: www.etherealbeingswellness.com
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In today's episode I am dishing on what it looks like to be TRULY all in for LIFE vs having one foot out the door ready to quit once the conditions are met.
We set these rules and parameters in our minds for just how bad things have to get for us to quit. Then we unknowingly self sabotage until those conditions are met so we can in fact...2021-05-2729 minGlow From WithinEP 63 CANDIDA FLARE, DISCONNECTED, HEALTH RESETEpisode Links:
SOUL FUEL FREEDOM 6.14.21: www.etherealbeingswellness.com/soul-fuel-freedom
Soul Gazing Session: www.etherealbeingswellness.com/soul-gazing
Instagram: www.instagram.com/etherealbeingswellness
Facebook: www.facebook.com/etherealbeingswellness
Website: www.etherealbeingswellness.com
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In today's episode I'm giving you a recap on my health journey as well as sharing some personal health symptoms that having been flaring for me recently.
It's no surprise to me that this is happening, but I want to share with you the BTS of what it looks like to be someone who is "healed" that is still human and how I navigate flares likes this.
I'm also...2021-05-2554 minGlow From WithinEP 62 ULTERIOR MOTIVES - GETTING HONESTEpisode Links:
Acne Mindfuck Masterclass: www.etherealbeingswellness.com/acne-mindfuck-masterclass
MRT Food Sensitivity Testing: www.paypal.me/harmonypattonfdnp/222
Soul Gazing Session: www.etherealbeingswellness.com/soul-gazing
Instagram: www.instagram.com/etherealbeingswellness
Facebook: www.facebook.com/etherealbeingswellness
Website: www.etherealbeingswellness.com
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Let's talk about MOTIVATION.
And not motivation in the sense of being motivated to workout but motivation in the sense of your motivation behind the things you do.
Why do you do the things you do?
Why do you post on social media?
Why do you eat healthy?
Why do you care?
Today's episode is all about exploring our motivations behind...2021-05-2025 minGlow From WithinEP 61 FEAR, JUDGEMENT, ABANDONMENT, AND LOSING LOVEEpisode Links:
MRT Food Sensitivity Testing: www.paypal.me/harmonypattonfdnp/222
Soul Gazing Session: www.etherealbeingswellness.com/soul-gazing
Instagram: www.instagram.com/etherealbeingswellness
Facebook: www.facebook.com/etherealbeingswellness
Website: www.etherealbeingswellness.com
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I have had family in town for a few weeks now, and they will be here awhile longer. With having my family staying with us I've been confronted with a lot of old wounding coming back up again.
I've been triggered and running away.
For much of my life I have made decisions while fearing judgement. For me my fear of judgement is ultimately rooted in a fear...2021-05-1831 minGlow From WithinEP 60 THE ESSENTIAL PRACTICE OF CREATING YOUR SACRED SPACEEpisode Links:
MRT Food Sensitivity Testing: www.paypal.me/harmonypattonfdnp/222
Soul Gazing Session: www.etherealbeingswellness.com/soul-gazing
MAY Free Challenge: www.etheralbeingswellness.com/the-challenge
Instagram: www.instagram.com/etherealbeingswellness
Facebook: www.facebook.com/etherealbeingswellness
Website: www.etherealbeingswellness.com
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SACRED SPACE.
I'll be honest, for so long I didn't even REALLY know what this meant. I remember when I finally created my first "meditation nook" and it was practically revolutionary.
But creating space for yourself is so much deeper than just having a spot in your house you enjoy. It's about mental, emotional, AND physical space.
It's sacred.
It's a...2021-05-1322 minGlow From WithinEP 59 PINCHING YOURSELF OFF FROM MORE - CUTTING OFF FEELING GOODEpisode Links:
MRT Food Sensitivity Testing: www.paypal.me/harmonypattonfdnp/222
Soul Gazing Session: www.etherealbeingswellness.com/soul-gazing
MAY Free Challenge: www.etheralbeingswellness.com/the-challenge
Instagram: www.instagram.com/etherealbeingswellness
Facebook: www.facebook.com/etherealbeingswellness
Website: www.etherealbeingswellness.com
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Have you ever noticed that just as things get good, we cut ourselves off from MORE...?
You desire more but it's hard to actually stay open to receiving outside of what you're comfortable and used to having.
Is there anywhere in your life that you're pinching yourself off from more... Love, joy, money, success, pleasure, abundance?
I know I do...
Today...2021-05-1116 minGlow From WithinEP 58 LIFE UPDATE + ACTIVATING BODY MAGIC WITH INTENTIONALITYEpisode Links:
MRT Food Sensitivity Testing: www.paypal.me/harmonypattonfdnp/222
Soul Gazing Session: www.etherealbeingswellness.com/soul-gazing
MAY ACTIVATE Mastermind: www.etherealbeingswellness.com/activate-mastermind
MAY Free Challenge: www.etheralbeingswellness.com/the-challenge
Instagram: www.instagram.com/etherealbeingswellness
Facebook: www.facebook.com/etherealbeingswellness
Website: www.etherealbeingswellness.com
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A lot has been happening over here so I'm giving you an update today on what's been going on in Harmony's world and a few challenges that she has been facing.
Today's episode is also bout harnessing the power of intentionality to activate the magic that lives within your body.
Your physical, human body...2021-05-0432 minGlow From WithinEP 57 SHIFTING THROUGH RESISTANCE AND ACTIVATING YOUR NEW BLUEPRINTEpisode Links:
MRT Food Sensitivity Testing: www.paypal.me/harmonypattonfdnp/222
Soul Gazing Session: www.etherealbeingswellness.com/soul-gazing
ACTIVATE Mastermind: www.etherealbeingswellness.com/activate-mastermind
MAY Free Challenge: www.etheralbeingswellness.com/the-challenge
Instagram: www.instagram.com/etherealbeingswellness
Facebook: www.facebook.com/etherealbeingswellness
Website: www.etherealbeingswellness.com
Have you experienced feeling like you just CANNOT.
Like you know exactly what you "need" to do BUT you cannot bring yourself to do it.
This is resistance.
And there's nothing WRONG with experiencing it.
It's normal.
BUT we can also learn to shift through it instead of falling back into old patterns OR beating ourselves...2021-04-2737 min
Glow From WithinEP 56 DO YOU UNDERSTAND YOURSELF? HOW TO UNLOCK YOUR POTENTIALEpisode Links:
MRT Food Sensitivity Testing: www.paypal.me/harmonypattonfdnp/222
Soul Gazing Session: www.etherealbeingswellness.com/soul-gazing
Mastermind: www.etherealbeingswellness.com/activate-mastermind
MAY Free Challenge: www.etheralbeingswellness.com/the-challenge
Instagram: www.instagram.com/etherealbeingswellness
Facebook: www.facebook.com/etherealbeingswellness
Website: www.etherealbeingswellness.com
IN life we often make ourselves wrong for just being ourselves.
We beat ourselves up trying to fit in.
But what if we instead chose to try understanding ourselves more deeply. Asking ourselves WHY.
From understanding we create space for forgiveness and releasing the blame we carry around for not being "enough" according to someone elses standards.
...2021-04-2228 minGlow From WithinEP 55 THAT ONE THING YOU WANT SO BAD... IT WOULD MAKE YOU FEEL COMPLETEEpisode Links:
MRT Food Sensitivity Testing: www.paypal.me/harmonypattonfdnp/222
Soul Gazing Session: www.etherealbeingswellness.com/soul-gazing
ACTIVATE Mastermind: www.etherealbeingswellness.com/activate-mastermind
MAY Free Challenge: www.etheralbeingswellness.com/the-challenge
Instagram: www.instagram.com/etherealbeingswellness
Facebook: www.facebook.com/etherealbeingswellness
Website: www.etherealbeingswellness.com
You know the one I mean.
That one thing that just keeps slipping through your fingers.
That one thing that you've wanted so badly for SO long.
That one thing you want so bad it hurts.
The one that would change everything and make everything better.
That one thing that would make you SO happy and...2021-04-2037 minGlow From WithinEP 54 YOU'RE NOT MEANT TO BE LIKE EVERYONE ELSE. YOU WERE BORN TO BE DIFFERENT.Episode Links:
MRT Food Sensitivity Testing: www.paypal.me/harmonypattonfdnp/222
Soul Gazing Session: www.etherealbeingswellness.com/soul-gazing
Mastermind: www.etherealbeingswellness.com/activate-mastermind
MAY Free Challenge: www.etheralbeingswellness.com/the-challenge
Instagram: www.instagram.com/etherealbeingswellness
Facebook: www.facebook.com/etherealbeingswellness
Website: www.etherealbeingswellness.com
YOU WERE NOT MEANT TO BE LIKE EVERYONE ELSE.
That is the main message I was called to share with you today. You were born to be different. I wanted to remind you of that.
You are different, and unique, and magnificent.
Let's normalize being abnormal.
Hit that subscribe button and be sure to share this episode...2021-04-1520 minGlow From WithinEP 53 CULTIVATING TRUST... WITHIN YOURSELFEpisode Links:
MRT Food Sensitivity Testing: www.paypal.me/harmonypattonfdnp/222
Soul Gazing Session: www.etherealbeingswellness.com/soul-gazing
Mastermind: www.etherealbeingswellness.com/activate-mastermind
MAY Free Challenge: www.etheralbeingswellness.com/the-challenge
Instagram: www.instagram.com/etherealbeingswellness
Facebook: www.facebook.com/etherealbeingswellness
Website: www.etherealbeingswellness.com
I didn't even realize that I couldn't trust myself until I dug deep within.
I went to invest in a program and felt paralyzed.
I went to grow my business and felt like I needed everyone else to give me the answers.
I struggled to make decisions because I had failed so many times in the past.
...2021-04-1359 minGlow From WithinEP 52 DON'T STOP.... YOU'RE ON THE RIGHT PATHEpisode Links:
MRT Food Sensitivity Testing: www.paypal.me/harmonypattonfdnp/222
90 Minute Soul Gazing Session: www.paypal.me/harmonypattonfdnp/1111
Instagram: www.instagram.com/etherealbeingswellness
Facebook: www.facebook.com/etherealbeingswellness
Website: www.etherealbeingswellness.com
I just had to tell you....
Don't stop.
You're on the right path.
You're getting there.
DOn't worry.
Sometimes it gets worse before it get better.
But it does get better.
Don't stop.
Hit that subscribe button and be sure to share this episode! That's how this podcast grows and reaches more people. And more people need this message and this energy. Be the one to share it.
...2021-04-0823 minGlow From WithinEP 51 CAN YOU JUST 'STOP BELIEVING YOUR NEGATIVE THOUGHTS'?Episode Links:
MRT Food Sensitivity Testing: www.paypal.me/harmonypattonfdnp/222
Instagram: www.instagram.com/etherealbeingswellness
Facebook: www.facebook.com/etherealbeingswellness
Website: www.etherealbeingswellness.com
Today's I want to talk to you about your "negative thoughts". I saw a post on IG that said to stop believing your negative thoughts and to me that didn't quite ring true.
When do we get to stop being at war with ourselves and making ourselves wrong, bad, or 'negative' for having belief systems in place as self preservation and protection?
What about radical acceptance of self?
Love?
Forgivness?
This is such an important discussion...2021-04-0620 minGlow From WithinEP 50 DON'T GIVE UP. KEEP GOING.Episode Links:
5 DAY FREE CHALLENGE: https://mailchi.mp/dfd6edf39a89/soul-body-challenge
MRT Food Sensitivity Testing: www.paypal.me/harmonypattonfdnp/222
Instagram: www.instagram.com/etherealbeingswellness
Facebook: www.facebook.com/etherealbeingswellness
Website: www.etherealbeingswellness.com
Today's episode will fire you up.
The perfect way to usher in episode 50.
What a milestone.
Thank you for being here.
Don't forget to subscribe and share these episodes if you find them helpful! That's how this podcast grows and reaches more people. And more people need this message and this energy. Be the one to share it.
Love you.
You're a star.
xoxo Harmony2021-04-0116 minGlow From WithinEpisode 49 ARCHIVE EP 2 - 4 PHASE CYCLE DETOX WITH MEGAN & ALEX FROM ZESTY GINGERMegan & Alex From Zesty Ginger:
www.zestyginger.com
IG: www.instagram.com/zesty_ginger
5 DAY FREE CHALLENGE: mailchi.mp/dfd6edf39a89/soul-body-challenge
MRT Food Sensitivity Testing: www.paypal.me/harmonypattonfdnp/222
Instagram: www.instagram.com/etherealbeingswellness
Facebook: www.facebook.com/etherealbeingswellness
Website: www.etherealbeingswellness.com
ISSA NOTHA THROW BACKKK
This one is SO good!
Today's episode is an episode I recorded back in 2018 and NEVER shared with you! *insert gasp face*
It's while I was transitioning my business and around the time I stopped uploading new podcast episodes (obviously).
In today's episode I interviewed the AMAZING Megan and Alex from...2021-03-301h 03Glow From WithinEP 48 ARCHIVE EP 1 - YOYO DIETING, RESTRICTIVE DIETS, AND FOOD MINDSET MENTALITY5 DAY FREE CHALLENGE: mailchi.mp/dfd6edf39a89/soul-body-challenge
MRT Food Sensitivity Testing: www.paypal.me/harmonypattonfdnp/222
Instagram: www.instagram.com/etherealbeingswellness
Facebook: www.facebook.com/etherealbeingswellness
Website: www.etherealbeingswellness.com
ISSA THROW BACKKK
Today's is an episode I recorded back in 2019 and NEVER shared with you! *insert gasp face*
It's while I was transitioning my business and around the time I stopped uploading new podcast episodes (obviously).
SO here it is! Enjoy!
Don't forget to subscribe and share these episodes if you find them helpful! That's how this podcast grows and reaches more people. And more people need this...2021-03-2519 minGlow From WithinEp 47 FOOD SENSITIVITY TESTING - IgG STICK TEST? MRT? FAKE NEWS? SPILLING THE TEAEpisode Links:
5 DAY FREE CHALLENGE: https://mailchi.mp/dfd6edf39a89/soul-body-challenge
MRT Food Sensitivity Testing: www.paypal.me/harmonypattonfdnp/222
Instagram: www.instagram.com/etherealbeingswellness
Facebook: www.facebook.com/etherealbeingswellness
Website: www.etherealbeingswellness.com
Today I am spilling the tea.....
On food sensitivity tests.
I see so many ads floating around these days about at home food sensitivity testing and lets just say I am NOT a fan....
So let's get INTO it today!
Don't forget to subscribe and share these episodes if you find them helpful! That's how this podcast grows and reaches more people. And more people need...2021-03-2333 minGlow From WithinEp 46 Taking Back Your Personal Power + CelebrationEpisode Links:
Instagram: www.instagram.com/etherealbeingswellness
Facebook: www.facebook.com/etherealbeingswellness
Website: www.etherealbeingswellness.com
Have you ever felt powerless?
I know I have.
And power is often so misunderstood. We think it's something that we have OVER other people when it's actually within ourself.
It's your personal power.
In today's episode we're going to dive into the idea of personal power and what it feels like to give your power away without realizing it.
Today we're also celebrating a HUGE chapter ending...
So hop on into today's episode!
Don't forget to subscribe and share these episodes if you...2021-03-1824 minGlow From WithinEp 45 THE ART OF PLEASURE AND RECEIVING FOR YOUR HIGHEST HEALINGEpisode Links:
Acne Mindf*ck Masterclass Replay: www.thepaleoballerina.com/acne-mindfuc…-masterclass
The Energetic Skin Code: www.thepaleoballerina.com/the-skin-code
Instagram: www.instagram.com/etherealbeingswellness
Facebook: www.facebook.com/etherealbeingswellness
Website: www.etherealbeingswellness.com
Healing isn't often linked to pleasure and receiving but it's such an important connection to make.
Healing is often synonymous with HARD.
It feels hard and confronting but WHAT IF leaning further into pleasure and receiving joy from life is actually the key to your deepest healing?
The challenges? They'll still be there.
The hard might be too.
But opening yourself up to pleasure and receiving ca...2021-03-1624 minGlow From WithinEp 44 The Energetic Skin Code - Closing the chapter on ACNE for good.Episode Links:
Acne Mindf*ck Masterclass Replay: www.thepaleoballerina.com/acne-mindfuck-masterclass
The Energetic Skin Code: www.thepaleoballerina.com/the-skin-code
Instagram: www.instagram.com/etherealbeingswellness
Facebook: www.facebook.com/etherealbeingswellness
Website: www.etherealbeingswellness.com
Welcome to episode 43!
In today's episode we're talking ALL about The Energetic Skin Code.
This is my newest program and nothing like I have taught before in the space of acne. I'm incredibly excited about it and I cannot wait for you to experience it.
More than that I dove deeper today into my own motivations behind sharing and educating around healing acne naturally and also why...2021-03-1335 minGlow From WithinEP 43 WHAT IF YOU JUST SAID F*CK IT?Episode Links:
Afterglow Membership: www.afterglowjourney.com
The Energetic Skin Code: www.thepaleoballerina.com/the-skin-code
Website: www.etherealbeingswellness.com
Instagram: www.instagram.com/etherealbeingswellness
Facebook: www.facebook.com/etherealbeingswellness
Welcome to episode 43!
I think this is my FAVORITE episode I have recorded to date. It's a quick one but it's actually the best.
Honestly though, what if you just said F*CK IT!?
I mean really.....
Enjoy!
Don't forget to subscribe and share these episodes if you find them helpful and you think they could help someone else! Spread the love! This is also how the podcast grows which ultimately...2021-03-1127 minGlow From WithinEp. 42 DOWN DAYS AND WHY THEY'RE ACTUALLY SO NECESSARYEpisode Links:
Afterglow Membership: www.afterglowjourney.com
The Energetic Skin Code (starts 3.17.21): www.thepaleoballerina.com/the-skin-code
Website: www.etherealbeingswellness.com
Instagram: www.instagram.com/etherealbeingswellness
Facebook: www.facebook.com/etherealbeingswellness
Welcome to episode 42!
Today's episode is all about down days. I wanted to SPECIFICALLY record this on a day I was feeling down and unmotivated. I wanted to share this with you so you kn ow that there's nothing wrong with you for not feeling and trying to be perfect all the time.
Just be you, feel your feelings, and enjoy today's episode!
Don't forget to subscribe and share these...2021-03-0915 minGlow From WithinEP 41 PART 2: AN OPEN LETTER TO ANYONE WHO LOVES SOMEONE WITH ACNE... A FOLLOW UPEpisode 35: https://soundcloud.com/user-88371517/ep-35-an-open-letter-to-anyone-who-loves-someone-with-acne
Episode Links:
Afterglow Membership: www.afterglowjourney.com
The Energetic Skin Code: www.thepaleoballerina.com/the-skin-code
Website: www.etherealbeingswellness.com
Instagram: www.instagram.com/etherealbeingswellness
Facebook: www.facebook.com/etherealbeingswellness
This episode is a follow up episode to Ep 35. Since today is Ep 41 it may seem like it wasn't that long ago but for me that episode was recorded well over two years ago.
I was recently reminded of that episode and the letter in a client session. I never know how my work impacts people until moments when they share with me their...2021-03-0412 minGlow From WithinEP 40 ANSWERING YOUR 'UNCOMFORTABLE' QUESTIONS - MORE KIDS!?Episode Links:
Afterglow Membership: www.afterglowjourney.com
Website: www.etherealbeingswellness.com
Instagram: www.instagram.com/etherealbeingswellness
Facebook: www.facebook.com/etherealbeingswellness
Today's episode was a fun one, I put a question box on my Instagram Stories and asked ya'll to ask me questions that might make me uncomfortable!
I have to admit it's pretty hard to make me uncomfortable and you were very kind and tame in your questions! So let's get them answered!
xoxo Harmony2021-03-0235 minGlow From WithinEP 39 WHERE DO YOU GO WHEN THERE'S NOWHERE TO TURN? DO YOU HAVE PEOPLE WHO GET YOU?Episode Links:
Afterglow Membership: www.afterglowjourney.com
Website: www.etherealbeingswellness.com
Instagram: www.instagram.com/etherealbeingswellness
Facebook: www.facebook.com/etherealbeingswellness
Where do you go when you feel like there's nowhere to turn and no one in your life who understands what you're going through?
When you just WISH you had someone to talk to who won't judge you but can see and hold space for your experience.
When I was going through the hardest times of my life I didn't feel like I could turn to family or friends with it. I wanted to talk to women who had...2021-02-2519 minGlow From WithinEP 38 WELCOME BACK EVERYONE! IT'S A WHOLE MOOD!WELCOME BACK EVERYONE!
Episode Links:
Afterglow Membership FREE Trial: www.afterglowjourney.com
Acne Mindfuck Masterclass: www.thepaleoballerina.com/acne-mindfuck-masterclass
Social:
www.instagram.com/etherealbeingswellness
www.facebook.com/etherealbeingswellness
www.etherealbeingswellness.com
I'm so thrilled to be back on the Podcasting bandwagon. I've missed you.
I recently asked in my Instagram stories is you all preferred podcasts or IG lives and the majority of you said podcasts. SO I'm taking the content that I was previously sharing on my iG live videos and instead recording it here as a podcast for you and damn it feels good!
It's been 2 years since...2021-02-2332 min
TomCatttYou Know (Extended Mix)Check out the music video it's a blast: https://youtu.be/VXVZoFspLpk
"You Know (Extended Mix)", the latest release from the prodigious songwriter Tomcattt, explores Shrodinger's Cat-like state of a failing love affair with conflicted desire and insecurity. The music contrasts the lyrics. It is up, happy and confident rock and roll. Together the words and music wrap together like Yin and Yang.
Credits:
Song: You Know (Extended Mix)
Recorded at: TJP Entertainment Toronto and Sun Dragon Media Toronto
Production and Engineering: Thomas Patton (TomCattt) and Peter Natale
Lyrics: Thomas Patton
Lead and Harmony Vocals: Thomas Patton
Drums, Percussion, Acoustic...2020-02-2704 min
As The Story GrowsRussell Holbrook of Joe ChristmasChapter 156: "Heroin Is the Answer" ...as read by Russell Holbrook
Russell Holbrook just released a new memoir called "Heroin Is the Answer." Russell talks meeting Zach Gresham, the (brief) hesitation with joining Tooth and Nail, drug use in the christian scene and finding freedom as a horror writer.
Heroin Is the Answer: https://www.amazon.com/Heroin-Answer-Memoir-What-Remember-ebook/dp/B07PBR9R2L/ref=sr_1_fkmrnull_1?crid=21A4KSBJWHTZI&keywords=heroin+is+the+answer&qid=1553715613&s=gateway&sprefix=heroin+is%2Caps%2C128&sr=8-1-fkmrnull
Russel on Goodreads: https://www.goodreads.com/author/show/14785254...2019-03-2854 min
Glow From WithinEP 37 YOUR SKIN ON PALEO + WHY IT'S NOT RIGHT FOR EVERYONEIn today's episode Harmony tells you about her experience going paleo, how everyone makes it way too complicated, basics of what the paleo diet entails, and why a plain paleo diet is not right for everyone.
She also delves into the topic of ancestral diets, Metabolic Typing, and why no one should eat 1000% paleo 24/7 365. Learn how to make an ancestral diet work for you and see that it doesn't HAVE to feel complicated or restrictive.
Paleo Blog Post:
www.thepaleoballerina.com/blog/paleo
Metabolic Typing Test:
www.MTdiet.com
Complementary 30min Call for 1:1 Coaching:
https://thepaleoballerina.as.me/discovery-call
CONNECT...2019-02-1525 min
Glow From WithinEP 36 GETTING PNEUMONIA + WEANING + WHAT I LEARNED ABOUT MYSELFToday's episode is a life update. Harmony discusses getting pneumonia, and the process of accepting that she was sick. She also opens up about current parenting and breastfeeding challenges she is facing after her sickness.
This episode gets personal and shows that vulnerable underbelly.
CONNECT WITH HARMONY:
www.thepaleoballerina.com
www.instagram.com/thepaleoballerina
www.facebook.com/groups/healacnenaturally
APPLY TO WORK WITH HARMONY:
www.thepaleoballerina.com/questionnaire2019-02-0741 min
Glow From WithinEp 35 AN OPEN LETTER TO ANYONE WHO LOVES SOMEONE WITH ACNEAN OPEN LETTER:
Dear Well Intentioned Loved One,
First of all I want to say that I know you love me, and I love you too.
I want to say that I know you truly have the purest of intentions. I really do.
I am grateful that you care so much for me that you want to help and offer me advice to clear my skin. I’m truly am lucky to have someone like you in my life who cares so much.
I do however want you to know that I’m aware of the state of my skin.
IN f...2018-12-2106 min
Glow From WithinEp 34 TOPICAL TALK FOR NATURALLY HEALING ACNE WITH CARLY BARRETT OF SKIN JUICE ORGANICSToday Harmony is interviewing the amazing herbalist and holistic skincare curator Carly Barrett of Skin Juice Organics. This company has quickly become one of Harmony's trusted and favorite skincare company! They use not only the purest ingredients but everything is handmade with care and attention by Carly herself without ANY scary ingredients!
They talk all things from internal and external herbal remedies for acne, to oil cleansing, gua sha boards, skin purging, the rose quarts roller hype, and the best way to approach natural skincare in a modern world surrounded by toxic hormones disrupting chemicals.
From Carly:
Nature has beautiful...2018-12-181h 01
Glow From WithinEp 33 PASSIONS + HEALING + BEING YOU + Life Updates - Speaking From the HeartIn today's episode Harmony gives updates on some recent life events dishing on motherhood, and chats about the importance of bringing your passions back into your life while on your healing journey. She also talks about the importance of investing in yourself & how it can truly transform your life, she shares about her recent experience attending a Tony Robbins event called Unleash The Power Within.
Happiness come from within - if you want something you've never had before you have to do things you've never done before.
Apply For Coaching with Harmony in 2019:
www.thepaleoballerina.com/questionnaire
Connect:
hpatton@thepaleoballerina...2018-12-0430 min
Glow From WithinEp 32 CHIROPRACTIC WORK + NATURAL HEALING WITH JULIA FRENCHIn today's episode Harmony is interviewing Julia French who is a Network Chiropractor and also happens to be her Aunt. This conversation will enlighten you to how chiropractic work can truly address the root cause of what ails you by clearing negative energy and reigniting connections to your brain & spine by helping to clear mental and emotional trauma that we've held onto. This can help with PCOS, acne, leaky gut, hormonal imbalances, physical injuries, and so much more.
They discuss many tools to aid in healing outside of just Network, and by the end you'll be itching to go see...2018-11-301h 02
Fit Fierce and Fabulous PodcastAcne Clearing Secrets, Banishing Breakouts and Nutrition for Clear Skin with Harmony PattonFeeling insecure in your skin because it is covered in acne? Join in on a conversation with Acne Coach Harmony Patton about a holistic way to heal acne from the inside out. In this episode, you will learn how Harmony decided to take matters into her own hands after feeling defeated by typical solutions for clearing acne. Courtney also shares the story of her acne journey and how it has affected her life and her business and so much more! If you suffer from acne or have a friend who could use some support around this topic this episode...2018-09-1700 min
Glow From WithinEpisode 31 How to Use Essential Oils to Help Heal Acne with Kimbra FilippiniIn today's episode we are chatting all about essential oils and how to incorporate them into your life to support healing acne. Harmony interviews her go to Essential Oil girl Kimbra!
Kimbra Filippini is a doTERRA Wellness Advocate who is passionate about helping others manage their wellness, whether they desire to focus on everyday health or specific issues like acne. Over ten years ago, Kimbra began struggling with chronic illness. After finding the doTERRA wellness community and essential oils, Kimbra has been able to naturally manage her health in ways she never thought possible, and she loves helping others do...2018-09-1357 min
Turning Pain Into Power PodcastEpisode 07 - Healing Acne + PCOS from Within ft. Harmony PattonHarmony Patton, aka The Paleo Ballerina, has struggled with PCOS, hormonal fertility issues, & acne. Through years of research & developing her own strategies, Harmony has been able to clear her skin & naturally heal her PCOS! It is now her mission to pass that onto other women with similar struggles.
CONNECT WITH HARMONY
IG: @thepaleoballerina
Glow From Within Podcast: https://itunes.apple.com/us/podcast/glow-from-within/id1088719498?mt=2
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/turning-pain-into-power-podcast/support2018-09-1037 min
Glow From WithinEpisode 30 What is Dry Brushing + How It Can Help Your Acne NOWIn today's episode Harmony is talking all things Dry Brushing! Dry Brushing is a quick and easy detoxification tool you can easily add into your daily routine right away to help your body detox without causing breakouts.
Dry Brushing is a form of lymphatic drainage which is imperative to healing acne. Without taking the correct action we stagnate our lymphatic system and overload the body with toxins!
Check out the episode to hear how to dry brush, why you might want to, and most importantly how it all relates to acne.
Links:
Dry Brush: https://amzn.to/2MX018z
Facial...2018-08-3022 min
Glow From WithinEpisode 29 The Hidden Cause of Acne with Author Melissa GallicoIn today's episode Harmony is interviewing the amazing Melissa Gallico, former FBI agent and author of the book: The Hidden Cause of Acne. Melissa discusses how Fluoride has infiltrated our lives and caused a whole slew of issues including acne.
We discuss practical ways to remove fluoride from our day to day lives, in addition to things to avoid, and things to add back into your lives if you want to naturally clear your skin!
Melissa Gallico is a former military intelligence officer, Fulbright scholar, and intelligence specialist at the Federal Bureau of Investigation. She has instructed classes for FBI...2018-07-171h 10
Glow From WithinEpisode 28 How Exercise Can Either be Hurting or Helping Your AcneToday's episode is a quick chat about how exercising is effecting your hormonal balance and therefore your acne.
In addition Harmony talks about a few good exercises for acne, managing your exercise intensity for healing, and ultimately why finding the RIGHT exercise program is crucial for clearing your skin and balancing your hormones.
Links:
12 Week Coaching Application:
www.thepaleoballerina.com/questionnaire
Social Media:
www.instagram.com/thepaleoballerina
www.facebook.com/thepaleoballerina2018-06-2616 min
Glow From WithinEpisode 27 Keto, Ketosis, Ketones + How They Interact Acne & PCOSToday Harmony is answering a listener question on healing acne with diet in relation to cyclical breakouts.
In addition she is dishing all about the Keto Diet, Ketosis, and Ketones. Specifically she goes into detail on what each one is, some foods that you could eat, plus how they could interact with naturally healing your Acne & PCOS.
Reference Links:
The Magic Pill: https://www.imdb.com/title/tt6035294/
Eat The Yolks: https://amzn.to/2tkDvdN
Brain Octane Oil: https://amzn.to/2liaoUL
MCT Oil Powder: https://amzn.to/2M3i4Wy
Collagen Peptides: https://amzn.to/2ME0RnN
Real Food...2018-06-1940 min
Glow From WithinEpisode 26 Why You Need to Start Oil Pulling TODAY to Heal Your AcneIn today's episode Harmony is dishing on her experience with the Ayurvedic practice of Oil Pulling in addition to providing details on how you can add this practice to your daily routine for clearer skin and WHY you would want to!
To apply for Harmony's 1:1 coaching waitlist:
www.thepaleoballerina.com/questionnaire
Reference Links:
Tooth Powder: https://amzn.to/2JDJWzM
Grapeseed Oil: https://amzn.to/2Jzz3ik
Coconut Oil: https://amzn.to/2y2HzVG2018-06-1248 min
Glow From WithinEpisode 25 Organ Detoxification to Heal Acne Naturally with Haley FerrettiToday Harmony is interviewing Holistic Acne Coach Haley Ferretti all about specific organ detoxification for healing acne & digging into the process she used to heal her own acne as well as the method she uses with her clients!
Reference Links:
Face mask Osea
https://oseamalibu.com/collections/masks
Evan Healy Mask
https://www.evanhealy.com/shop-by-category/clay-mask
Connect with Haley:
Instagram
https://www.instagram.com/haley_ferretti/?hl=en
Facebook
https://www.facebook.com/SkinHealingbyHaley/
Website
www.haleyferretti.com
Connect with Harmony:
www.thepaleoballerina.com
www.instagram.com/thepaleoballerina
www.facebook.com/thepaleoballerina2018-06-061h 06
Glow From WithinEpisode 24 How to Get Rid of Deep Textured Acne Scarring with Sarah PerkinsIn today's episode Harmony is interviewing Sarah Perkins all about her experience with at home dermarolling to remove deep acne scarring often referred to as rolling scars. This 100% natural method is possibly one of the ONLY ways to successfully remove & heal deep acne scarring. Sarah dives deep and shares her exact method & knowledge on the subject - if you deal with textured acne scarring this episode is a must!
Reference Links:
Vitamin C Powder: http://shop.owndoc.com/product-info.php?vitamin-c-pid175.html
Copper Peptides Serum: http://shop.owndoc.com/product-info.php?Copper_peptide_serum-pid207.html
Dermaroller: http://shop.owndoc.com...2018-05-291h 02
Glow From WithinEpisode 23 Why Cleanses, Detoxing, and Dietary Challenges Might Be Hurting Your Acne ProgressIn today's episode Harmony is chatting all about dietary challenges. Specifically she dives into when they can be helpful and effective, as well as when they might be best to skip. Are you into cleanses?
Links:
It Starts With Food: https://amzn.to/2IGAHlJ
Whole 30 Book: https://amzn.to/2IZxGw7
Whole 30 Day by Day Guide: https://amzn.to/2s4P0p9
Food Freedom Forever: https://amzn.to/2KKGIdH
21 Day Sugar Detox: https://amzn.to/2IEugzw
21 Day Sugar Detox Daily Guide: https://amzn.to/2IEtFOi
Real Food Acne Detox: www.thepaleoballerina.com/acnesubscription
www.thepaleoballerina.com/questionnaire
www.instagram.com/thepaleoballerina
...2018-05-2236 min
Glow From WithinEpisode 22 Overcoming Comparison + Emotional Aspect of Healing Acne with Stephanie Dawn ElizabethIn today's episode Harmony is interviewing Stephanie Dawn Elizabeth of The Girl Kind Podcast all about overcoming comparison, tips and tools to be kinder to ourselves, and overall finding a way to love ourselves even with acne and body image issues.2018-05-1555 min
Glow From WithinEpisode 21 The Missing Link No One Talks About in Healing Your Acne with Amy SaundersIn todays information packed episode Harmony is interviewing Amy Saunders of Skyn Therapy about a huge acne trigger that is often overlooked: FLUORIDE!
Amy shares her acne journey as well as information from 'The Hidden Cause of Acne' by Melissa Gallico on what fluoride is, how it effects acne, and tips to remove fluoride from your life & detox from previous exposure to clear your skin!
Links:
The Hidden Cause of Acne Book: https://amzn.to/2KKnPIB
Facial Brush: https://amzn.to/2FUPtyY
Dry Brush: https://amzn.to/2InOBYX
Tooth Powder: https://amzn.to/2K3B9qs
Ceramic Pans: https://amzn...2018-05-0856 min
Glow From WithinEpisode 20 Longterm Antibiotics & Birth Control Use for Acne with Natasha SimpsonIn today's episode Harmony is interviewing Natasha Simpson about her experience with treating severe acne with antibiotics and birth control, to ultimately clearing her skin naturally with diet and lifestyle changes. Tune in to hear her inspiring story!
www.thepaleoballerina.com2018-05-011h 03
Glow From WithinEpisode 19 Booze and Breakouts + How to Find Balance Between Fun & HealingIn today's episode Harmony is dishing all about how drinking effects your skin and interacts with acne. In addition she'll tell you her tips to safely drink while minimizing break outs, and the best booze choices for your skin!
Links:
Find my ACV shot recipe here:
www.thepaleoballerina.com/blog/goodmorning
L-glutamine: https://amzn.to/2Hp5gYC
Liver Caps: https://amzn.to/2HlOtto
Collagen Peptides: https://amzn.to/2HSxyvr
Apple Cider Vinegar: https://amzn.to/2HWYM4b2018-04-2455 min
Glow From WithinEpisode 18 Pimple Popping + What To Do When You Get a PimpleIn this episode Harmony is dropping some quick tips for what to do when you get that dreaded pimple! She shares how to shorten the lifespan of your pimple, and some important rules to follow if you don't want to spread your acne!
Links:
Primal Life Organics Blemish Serum: https://amzn.to/2qO3ARm2018-04-2112 min
Glow From WithinEpisode 17 Incurable Acne to Naturally Clear Skin + How I Cleared My Skin 100% NaturallyIn this episode Harmony gets raw and real about her journey through Acne starting at age 11 that ultimately lead her to clearing her skin 100% naturally at 24. From birth control pills, accutane, steroids, proactive, 3 step systems, and even the master cleanse - she'll tell you in detail the mistakes she made, and the lessons she learned along the way. Here is the related blog post from 2015 complete with pictures: www.thepaleoballerina.com/blog/myacnejourney
Also time is running out so don't forget to enter our Hydro Flask Giveaway - details are in this episode! Closes May 1st 2018.
Links:
Fermented Cod Liver...2018-04-171h 00
Glow From WithinEpisode 16 The Skin Gut Connection + What is Leaky Gut!?Welcome back for another episode of Discovering You Podcast. In today's episode Harmony will be discussing the connection between you gut and your skin. She also explains what exactly a leaky gut is, why you should care about it if you have acne, and some things you can do to work towards healing your gut. Tune in to gain insight into what's happening IN your body with acne!
Reference Links -
Prescript Assist Probiotic: https://amzn.to/2IHVuAP
Hyperbiotics Probiotic: https://amzn.to/2Hco3JQ
Collagen: https://amzn.to/2IHdxY5
Gelatin: https://amzn.to/2qiJlLY
L-Glutamine: https://amzn.to/2GPeyAU
...2018-04-1038 min
Glow From WithinEpisode 15 - Relaunch Vision & Life UpdatesWe have officially FINALLY relaunched! It has been way too long so welcome back to Discovering You Podcast! The show is seeing some big changes and Harmony is here to update you on where we have been, where the show is going in the future, and most importantly she's here giving you the nitty gritty on just about everything else that's happened over the past year including life, health, the birth of her child, and of course some scandalous business updates. Tune in to be in the know! Please Subscribe, Rate, & Review! As always you can contact us at discoveringyoupodcast...2018-04-0336 min
TomCatttThree Of Us (Clip)Check out the music video: https://youtu.be/1SfpYrd5gjA
Artist Comment: No mercy!
Credits
Song: Three of Us
Recorded at: TJP Entertainment Toronto, Ontario and Pezmosis Music Productions Oak Ridges, Ontario
Production and Engineering: Thomas Patton (TomCattt)
Lead and Harmony Vocals : Thomas Patton
Rythem Piano and Synth: Thomas Patton
Bass Guitar: Bernie Serrao
Electric Guitar: Chris Clegg
Drums: Mark Pezzelato
Mixed and Mastered by Mark Pezzelato at Pezmosis Music Productions Oak Ridges, Ontario
Written: November 8th, 2013
Lyrics and Music: Thomas Patton
Persona: TomCattt
Album: Sinophilia
Copyright: 1108798
Artist Contact Info: www.tomcattt.com
Lyrics:
I’ve been sentenced to this th...2017-06-0501 min
TomCatttTHREE OF USCheck out the music video: https://youtu.be/1SfpYrd5gjA
Artist Comment: "Mercy"!
Credits:
Song: Three of Us
Recorded at: TJP Entertainment Toronto, Ontario and Pezmosis Music Productions Oak Ridges, Ontario
Production and Engineering: Thomas Patton (TomCattt)
Lead and Harmony Vocals : Thomas Patton
Rythem Keys and Synth: Thomas Patton
Bass Guitar: Bernie Serrao
Electric Guitar: Chris Clegg
Drums: Mark Pezzelato
Mixed and Mastered by Mark Pezzelato at Pezmosis Music Productions Oak Ridges, Ontario
Written: November 8th, 2013
Lyrics and Music: Thomas Patton
Persona: TomCattt
Album: Sinophilia
Copyright: 1108798
Artist Contact Info: www.tomcattt.com
Email: tom@tomcattt.com
Lyrics:
I’ve been se...2017-06-0304 min
TomCatttTrust NotThe music video is cool: https://youtu.be/UAiTR-tMzmM
The lyric video is also very interesting: https://youtu.be/YUiz4w7B-vo
Artist Comment: Never will I ever trust again.
Song: Trust Not
Recorded at: TJP Entertainment Toronto, Ontario and Pezmosis Music Productions Oak Ridges, Ontario
Production and Engineering: Thomas Patton (TomCattt)
Lead and Harmony Vocals : Thomas Patton
Keyboard and Bass Synth: Thomas Patton
Electric Guitar: Chris Clegg
Drums: Mark Pezzelato
Horn Parts: Bob Cary
Trumpet: Bob Cary
Trombone: Henry Soltys
Bary & Tenor Sax: Doug Pipher
Mixed and Mastered by Mark Pezzelato at Pezmosis Music Productions Oak Ridges, Ontario
Written...2017-03-0206 min
TomCatttTrust Not (Clip)The music video is cool: https://youtu.be/UAiTR-tMzmM
The lyric video is also very interesting: https://youtu.be/YUiz4w7B-vo
Artist Comment: Never will I ever trust again.
Song: Trust Not
Recorded at: TJP Entertainment Toronto, Ontario and Pezmosis Music Productions Oak Ridges, Ontario
Production and Engineering: Thomas Patton (TomCattt)
Lead and Harmony Vocals : Thomas Patton
Keyboard and Bass Synth: Thomas Patton
Electric Guitar: Chris Clegg
Drums: Mark Pezzelato
Horn Parts: Bob Cary
Trumpet: Bob Cary
Trombone: Henry Soltys
Bary & Tenor Sax: Doug Pipher
Mixed and Mastered by Mark Pezzelato at Pezmosis Music Productions Oak Ridges, Ontario
Written...2017-03-0201 min
TomCatttGreat Big HurryCheck out the music video it's a blast: https://youtu.be/ox_jmrpC1yw
Artist Comment: Would have been nice if you had said goodbye!
Song: Great Big Hurry
Recorded at: TJP Entertainment Toronto, Ontario and Pezmosis Music Productions Oak Ridges, Ontario
Production and Engineering: Thomas Patton (TomCattt)
Lead and Harmony Vocals : Thomas Patton
Rythem Piano and Synth: Thomas Patton
Bass Guitar: Bernie Serrao
Electric Guitar: Chris Clegg
Drums: Mark Pezzelato
Mixed and Mastered by Mark Pezzelato at Pezmosis Music Productions Oak Ridges, Ontario
Written: Jan 1st, 2012
Lyrics and Music: Thomas Patton
Persona: TomCattt
Album: Sinophilia
Copyright: 1108798
Artist Contact Info...2016-11-2603 min
TomCatttGreat Big Hurry (Clip)Artist Comment: Would have bee n nice if you had said goodbye!
Song: Great Big Hurry
Recorded at: TJP Entertainment Toronto, Ontario and Pezmosis Music Productions Oak Ridges, Ontario
Production and Engineering: Thomas Patton (TomCattt)
Lead and Harmony Vocals : Thomas Patton
Rythem Piano and Synth: Thomas Patton
Bass Guitar: Bernie Serrao
Electric Guitar: Chris Clegg
Drums: Mark Pezzelato
Mixed and Mastered by Mark Pezzelato at Pezmosis Music Productions Oak Ridges, Ontario
Written: Jan 1st, 2012
Lyrics and Music: Thomas Patton
Persona: TomCattt
Album: Sinophilia
Copyright: 1108798
Artist Contact Info: tomcattt.com
Lyrics:
Oh-oh-oh, where did you go-oh-oh? You left without sayin’, you le...2016-11-2501 min
TomCatttThanks (Clip)Check out the music video: https://youtu.be/ls7ojkEtkaU
With a Reggae feel TomCattt gives thanks for the love in his life.
Artist's Commentary: "Be thankful to those who share their love with you.
Credits:
Song: Thanks
Recorded at: TJP Entertainment Toronto, Ontario and Pezmosis Music Productions Oak Ridges, Ontario
Production and Engineering: Thomas Patton (TomCattt)
Lead and Harmony Vocals : Thomas Patton
Rythem Keyboard and Synth: Thomas Patton
Bass Guitar: Ron Johnston
Electric Guitar: Chris Clegg
Drums: Mark Pezzelato
Mixed and Mastered by Mark Pezzelato at Pezmosis Music Productions Oak Ridges, Ontario
Written: Nov 11th, 2012
Lyrics and Music: Thomas...2016-10-2500 min
TomCatttThanksEnjoy the music video: https://youtu.be/ls7ojkEtkaU
Artist's Commentary: "Be thankful to those who share their love with you.
Song: Thanks
Recorded at: TJP Entertainment Toronto, Ontario and Pezmosis Music Productions Oak Ridges, Ontario
Production and Engineering: Thomas Patton (TomCattt)
Lead and Harmony Vocals : Thomas Patton
Rythem Keyboard and Synth: Thomas Patton
Bass Guitar: Ron Johnston
Electric Guitar: Chris Clegg
Drums: Mark Pezzelato
Mixed and Mastered by Mark Pezzelato at Pezmosis Music Productions Oak Ridges, Ontario
Written: Nov 11th, 2012
Lyrics and Music: Thomas Patton
Persona: TomCattt
Album: Sinophilia
Copyright: 1108798
Artist Contact Info: tomcattt.com
Lyrics:
On this day...2016-10-2303 min
TomCatttNew Love CLIPThe music video is cool: https://youtu.be/VFZQZbuZHVY
Artist: Thomas John Patton
Stage Name: TomCattt
Album: Hiiyaaaaaaaaaaa
Copyright:1089632
About this track:
Whether you are without a significant other, dissatisfied with your current love or recovering from a lost love, many of us dream about a "New Love".
Song: New Love
Album: Hiiyaaaaaaaaaaa
Recorded at: TJP Entertainment Toronto, Ontario and Pezmosis Music Productions Oak Ridges, Ontario.
Production and Engineering: Thomas Patton (TomCattt).
Lead and Harmony Vocals: Thomas Patton.
Rhythm Piano: Thomas Patton.
Synthesized Strings: Doug Abbott.
Keyboard: Doug Abbott.
Bass Guitar: Chris Clegg
Electric Guitar: Chris Clegg.
Drums: Cory Platten
Mi...2013-05-0800 min
TomCatttNEW LOVEThe music video is cool: https://youtu.be/VFZQZbuZHVY
Artist: Thomas John Patton
Stage Name: TomCattt
Album: Hiiyaaaaaaaaaaa
Copyright:1089632
About this track:
Whether you are without a significant other, dissatisfied with your current love or recovering from a lost love, many of us dream about a "New Love".
Song: New Love
Album: Hiiyaaaaaaaaaaa
Recorded at: TJP Entertainment Toronto, Ontario and Pezmosis Music Productions Oak Ridges, Ontario.
Production and Engineering: Thomas Patton (TomCattt).
Lead and Harmony Vocals: Thomas Patton.
Rhythm Piano: Thomas Patton.
Synthesized Strings: Doug Abbott.
Keyboard: Doug Abbott.
Bass Guitar: Chris Clegg
Electric Guitar: Chris Clegg.
Drums: Cory Platten
Mi...2013-05-0504 min