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Haru . Talk

Haru . Talk【 × Talk 】ヨガインストラクター／ Harukaコラボトーク第1弾＊同じ名前で同じヨガインストラクターとして活動しているHarukaさん🌼 Harukaさんにとってのヨガとは？というお話から、心の話、環境の話までどんどん広がる！録音前にもたっっぷりお話しているので、一部切り取って投稿しています🤲2023-03-0919 min $18 Year old\'s guide to true crime$ 18 Year old's guide to true crimeS1-The case of the Night StalkerHaruka here, Due to limited words I will now be putting a single link in future episode descriptions that will take you to a google docs that contains my research links. https://docs.google.com/document/d/1u9efy5_txG9f9mFUEfcQxIVKQu2Am51dx6MeU3NrBG0/edit?usp=sharing --- Send in a voice message: https://podcasters.spotify.com/pod/show/haruka-kane/message 2023-01-0415 min

Minimal Moves

Minimal MovesEP 59: Clothing Compactly | Shoes, Hats, Scarves, TiesI had fun editing this one for once- interesting to think about how much can change in a year, both in the logistical detail (what I have, where I am, what lifestyle I lead) and in how I interact with the world. So here's to a throwback on shoes/hats/scarves and an attempt at understanding ties. And for some shoe brands that I appreciate now: Allbirds (versatile, water resistant, can machine wash!!), Vejas (straightforward, effort towards better laborforce treatment), Birkenstocks (comfort, long-lasting)--- Support this podcast: https://anchor.fm/haruka-noishiki/support 2022-03-2820 min

N3~N1日本語！Haru no Nihongo

N3~N1日本語！Haru no Nihongo【Video】EP-143 長野県善光寺 Zenkoji Temple in Nagano(N2-N1)Transcript&Vocabulary https://bit.ly/3IIbIIU Question Box テーマのリクエスト待ってます！ peing.net/en/therealjapanese Patreon Let's join my community and get exclusive content!! https://www.patreon.com/harunonihongo Youtube HARUKA ~Next Step Japanese~ Private Japanese Lesson https://www.haru-no-nihongo.com/course Instagram Private Life Account @haru.no.nihongo N2〜N1、ビジネスレベル @next.step.japanese 2022-03-2714 min

N3~N1日本語！Haru no Nihongo

N3~N1日本語！Haru no Nihongo【Video】EP-142 日本の祝日は何日ある？ How many national holidays in Japan?(N3-N2)Transcript https://bit.ly/3wlZPGf Question Box テーマのリクエスト待ってます！ peing.net/en/therealjapanese Patreon Let's join my community and get exclusive content!! https://www.patreon.com/harunonihongo Youtube HARUKA ~Next Step Japanese~ Spotify https://open.spotify.com/show/1gQ0ZdFpTOqiyLeOaCCn6U Apple Podcast https://cutt.ly/cfpuOgi Private Japanese Lesson https://www.haru-no-nihongo.com/course Instagram Private Life Account @haru.no.nihongo N2〜N1、ビジネスレベル @next.step.jap...2022-03-2016 min

N3~N1日本語！Haru no Nihongo

N3~N1日本語！Haru no Nihongo【Video】EP-141 日本の決済方法 Payment Methods in Japan(N2)パソコンが壊れたため、iPadで編集しました。ちょっと音が悪いかもしれません・・・。ごめんなさい(>_2022-03-1313 min

N3~N1日本語！Haru no Nihongo

N3~N1日本語！Haru no Nihongo【Video】EP-140 学校の給食 School Lunch(N3-N2)Transcript https://bit.ly/3HEYmwE Question Box テーマのリクエスト待ってます！ peing.net/en/therealjapanese Patreon Let's join my community and get exclusive content!! https://www.patreon.com/harunonihongo Youtube HARUKA ~Next Step Japanese~ Spotify https://open.spotify.com/show/1gQ0ZdFpTOqiyLeOaCCn6U Apple Podcast https://cutt.ly/cfpuOgi Private Japanese Lesson https://www.haru-no-nihongo.com/course Instagram Private Life Account @haru.no.nihongo N2〜N1、ビジネスレベル @next.step.jap...2022-03-0614 min

Minimal Moves

Minimal MovesEP 58: Rules and Regulations | The no-buy yearHere's a quick chat about an accidental no-buy moment I had - if you haven't yet, would you give it a try? The minimalist I mention here is Ashlynne Eaton :)--- Support this podcast: https://anchor.fm/haruka-noishiki/support 2022-02-2109 min

Minimal Moves

Minimal MovesEP 57: Frugal Financials | Wasteful (?) things that I will invest in in 2021-22From skincare to books, there are a lot of aspects of life that you might expect minimalists to rule out - and that might make you hesitate to consider minimalism at all. In this episode, I wanted to give a little air time to those counterculture aspects of minimalism if you will. The essence of minimalism should be adapting the principles of downsizing to what makes sense to your life - and keep updating! I recorded this early in 2021, and so much has changed already in 2022. --- Support this podcast: https://anchor.fm/haruka-noishiki/support 2022-02-1312 min

Minimal Moves

Minimal MovesEP 56: Digital Declutter | Everything LocalIn this episode, we walk through four categories: saving the lag, interface organization, browser organization, and files and folders. Tune in for tips to make your laptop more efficient and faster! --- Support this podcast: https://anchor.fm/haruka-noishiki/support 2022-01-1825 min

Minimal Moves

Minimal MovesEP 55: Clothing Compactly | the capsule wardrobe in a real contextOften times when I watch minimalist content on capsule wardrobes, I wonder how that can be applied to a non-creator like me - a student then, a 9-5er now, with clothing needs spanning from galas to business casual to Thursday nights in sweats. In this episode, I talk about small steps I take and the types of clothing I am transitioning capsule.--- Support this podcast: https://anchor.fm/haruka-noishiki/support 2022-01-1626 min

Minimal Moves

Minimal MovesEP 54: Frugal Financials | Habits to cut back on todayFrom wannabie outfits to tech updates, there are mindless-to-semiautomatic costs that are easy to spend, and just as easy to habitualize cutting out. If these items bring you meaning, by all means, keep it -but if not, habits are an easy way to reallocate your resources to things that matter more! --- Support this podcast: https://anchor.fm/haruka-noishiki/support 2022-01-0724 min

Minimal Moves

Minimal MovesEP 53: Digital Declutter series | Phone MattersFor this episode, I invited my friend Frank to talk about how to keep everything from notifications to the app library minimal. Anyone trying to keep their digital life organized this year? --- Support this podcast: https://anchor.fm/haruka-noishiki/support 2022-01-0120 min $18 Year old\'s guide to true crime$ 18 Year old's guide to true crime0.5-TRAILERHey, My name is Haruka, I'm 18 years old and I am obsessed with true crime so I thought het why not start a podcast. So I did and here it is. Yes I'm aware the trailer is shite. --- Send in a voice message: https://podcasters.spotify.com/pod/show/haruka-kane/message 2021-12-0100 min

Minimal Moves

Minimal MovesEP 52: Minimal Makeup | LipsToday, I talk about the minimal approaches to lip products that complicate my love of the neutral-to-bold. Enjoy!--- Support this podcast: https://anchor.fm/haruka-noishiki/support 2021-11-1622 min

Minimal Moves

Minimal MovesExploration 1: Reading of So Lose, I Will Not.I wanted to try out reading my blog posts- I know I write in rambling thought, so I figured, why not see what people think about it actually being rambled out loud? A potential of this becoming its own thing, so please please let me know what you think (including a very honest don't do it! I will appreciate it all) --- Support this podcast: https://anchor.fm/haruka-noishiki/support 2021-11-1303 min

Minimal Moves

Minimal MovesEP 51: Frugal Financials | Care and ClothingFrom gym memberships to shaving cream, there are a lot of things in the care and clothing departments that I think are lifestyle-optional - we might think it's a must, but we can just as easily rethink how we incorporate them into our lives. In this episode, I talk about which ones I'm keeping out of my 2021 shopping list. --- Support this podcast: https://anchor.fm/haruka-noishiki/support 2021-11-1228 min

Minimal Moves

Minimal MovesEp. 50: Frugal Financials | Home EditionHi Minimal Moves! From vases to iPads, in this episode, I talk about random things around the household. If you're a plant hater or a plant lover, listen to feel justified or angered (or both?).--- Support this podcast: https://anchor.fm/haruka-noishiki/support 2021-10-2719 min

Minimal Moves

Minimal MovesMaking #1: Making Uvida ShopI'm excited to bring to you the Making Series, my first ever collaboration where I connect with zero waste/sustainable living creatives. In this episode, Maria from the Uvida Shop shares her experience starting one of the few zero waste stores in Boston as an undergrad. --- Support this podcast: https://anchor.fm/haruka-noishiki/support 2021-10-2316 min

Minimal Moves

Minimal MovesEp. 49: Frugal Financials | Food and Kitchen!Here are some musings about keeping college/young adult and generally minimalist kitchen setups cheap and sustainable! Tea fanatics, pasta lovers, listen on. --- Support this podcast: https://anchor.fm/haruka-noishiki/support 2021-10-2018 min

Minimal Moves

Minimal MovesEp. 48: Having Hobbies as a MinimalistI wanted to sit down and chat a little bit about how hobbies come into play in a minimalist's life, from the tool intensive to merely vocal-cord-requiring (and I swear I use words a little better than that in the episode itself). Here are some tool-gathering resources I mention: Facebook Marketplace, Buy Nothing/Everything Free Facebook groups (and along those veins: Nextdoor), University center/student organizations/institutes/departments, local libraries, friends and family.--- Support this podcast: https://anchor.fm/haruka-noishiki/support 2021-10-1124 min

Minimal Moves

Minimal MovesEpisode 47: Minimal Makeup | The BaseToday I talk through sunblock, foundation, concealer, and other base-coverage thoughts- one of the lasts for the minimal makeup series. Stay tuned for newer series episodes on financials and digital declutter!--- Support this podcast: https://anchor.fm/haruka-noishiki/support 2021-06-2816 min

N3~N1日本語！Haru no Nihongo

N3~N1日本語！Haru no NihongoEP-17 自己紹介① Let me introduce myself(N3)Script https://bit.ly/3nYXg6R Please buy me a coffee! https://www.buymeacoffee.com/haruka Podcast Youtube https://www.youtube.com/channel/UCauyM-A8JIJ9NQcw5_jF00Q Spotify https://open.spotify.com/show/1gQ0ZdFpTOqiyLeOaCCn6U Anchor https://open.spotify.com/show/1gQ0ZdFpTOqiyLeOaCCn6U Instagram N5~N3レベル https://www.instagram.com/haru.no.nihongo/?hl=ja N2〜N1、ビジネスレベル https://www.instagram.com/next.step.japanese/?hl=ja Twitter http...2021-05-0719 min

Minimal Moves

Minimal MovesEpisode 46: Frugal Financials | How much I spend in a weekIn this episode, I walk through my honest typical spending in a week, how that can vary depending on the season (hint: Christmas hikes), and how I keep track of my expenditures.--- Support this podcast: https://anchor.fm/haruka-noishiki/support 2021-05-0526 min

Minimal Moves

Minimal MovesEpisode 45: Rules and Regulations | the 10/10 RuleIn this episode, I talk through one of the "rules" that minimalist adopt. The 10/10 rule helps focus on what matters to you in your life and make sure that your spending aligns with your priorities. I'm planning to check in using this rule every couple of years - I hope you find it useful too!--- Support this podcast: https://anchor.fm/haruka-noishiki/support 2021-04-2118 min

Minimal Moves

Minimal MovesEpisode 44: Clothing Compactly | Thrift & Resell PicksFrom ThredUp to friend group swaps, there are so many ways you can pick up clothing that is new to you but known to the earth (aka second hand). In this episode, I walk through the various second-hand sale and purchase options, including Depop, Instagram, and craigslist! Which one's your favorite? --- Support this podcast: https://anchor.fm/haruka-noishiki/support 2021-04-0622 min

Minimal Moves

Minimal MovesEpisode 43: Minimal Makeup - CheeksWe're back with a minimal makeup episode! This week let's chat about everything cheeky - and I have to give you an update. Since recording this episode, I've caved into picking up my first ever highlight (my justification: it was on like 33% ish off sale and came in funky packaging that I will love forever) and it does barely anything to my look and I'm so happy with it. Also, I've found myself loving glossier more by the month. What's your favorite cheek product? --- Support this podcast: https://anchor.fm/haruka-noishiki/support 2021-03-3018 min

Minimal Moves

Minimal MovesEpisode 42: Minimal Water Bottle BasicsToday I want to walk through some minimal water bottle basics. Water bottles are a great first step into making sustainable swaps that have a significant impact - and can be such a statement piece in our daily lives! I talk through some of my favorite brands (think S'Well, Keep Cup, Zojirusi) and types of water bottles, what's yours? --- Support this podcast: https://anchor.fm/haruka-noishiki/support 2021-03-2324 min

Minimal Moves

Minimal MovesEpisode 41: Alcohol and MinimalismCW: alcohol/alcoholism mentioned Many in the minimalist community have no-drinks or low-drink phases if not long-term commitments. I also was recently surprised to learn that some people drink just for social purposes (to be "fun" or to fit in, as opposed to out of the enjoyment of the drink itself) - I had always assumed people drink because they want to, because that's what I did. In this episode, I talk through why I didn't drink until I turned 21 despite attending a US university (read: frat and house parties pre-COVID), my thoughts on alcohol and its value - and h...2021-03-1623 min

Minimal Moves

Minimal MovesEpisode 40: How my 300+ Item Declutter is Going So FarI started counting the number of items I was letting go of towards the end of last summer when I heard about the minimalism challenge - but didn't have the time to set aside to declutter up to 31 items on a given day. Today I talk you through the ins and out of my decluttering count, how I feel about my space now, and where I hope to get to in the coming months/years. More info on the minimalism game here: https://www.theminimalists.com/game/--- Support this podcast: https://anchor.fm/haruka-noishiki/support 2021-03-0913 min

Minimal Moves

Minimal MovesEpisode 39: Struggles in MinimalismWith every lifestyle change comes hurdles, and minimalism is no exception. In the spirit of being as real as is reasonably palatable, here are just a few struggles that I'm facing as I take on this minimalist shift. --- Support this podcast: https://anchor.fm/haruka-noishiki/support 2021-03-0224 min

Minimal Moves

Minimal MovesEpisode 38: How Minimalism and Feminism ParallelNuff said, I say, like a 1980-s dad sipping a bourbon (I have no idea where that came from … #patriarchy?). Enjoy!--- Support this podcast: https://anchor.fm/haruka-noishiki/support 2021-02-2318 min

Minimal Moves

Minimal MovesEpisode 37: Experiences to invest in 2021Here are some new and continuing experiences that I want to invest in, experiences that others are helping me have, and some that I don't plan to invest in, 2021 onwards. --- Support this podcast: https://anchor.fm/haruka-noishiki/support 2021-02-1617 min

Minimal Moves

Minimal MovesEpisode 36: How to be a Fairy Godmother but SustainablyYou know, I might just not blabber on in the description for once, and just say ... gather some fairy dust, and get ready to fairy-godmother but sustainably ;) --- Support this podcast: https://anchor.fm/haruka-noishiki/support 2021-02-0934 min

Minimal Moves

Minimal MovesEpisode 35: Back to where I came from - Japanese Heritage in MinimalismIn this episode, I talk through five aspects of the Japanese aspects of minimalism: 1. Wabi-sabi 2. Konmari method https://konmari.com/3. Komono4. Kintsugi5. "Small tests" + Cleaning in my Japanese elementary/middle school experience Owning my culture is a privilege and a joy and my duty all in one. I hope you enjoy 2021-02-0227 min

Minimal Moves

Minimal MovesEpisode 34: Planning Towards MinimalismWhether you are a google calendar user all the way, a bujo queen or a somewhat average paper journal juggler, I can relate. Planning systems is an object of my fascination. In this episode I talk through all this - and at the end have a quick update on what I'm headed into the new year with. Link to bestdressed's bujo vid here: https://www.youtube.com/watch?v=i1rn-mhNElQ--- Support this podcast: https://anchor.fm/haruka-noishiki/support 2021-01-2631 min

神仙老虎狗

神仙老虎狗018: 樓蘭女和崔氏都是魔羯座B硯「米蒂雅很心狠手辣欸，她連哥哥都可以殺」 HARUKA「哥哥可以殺有甚麼了不起的啊！！！(大聲)」 #樓蘭女 #崔氏 #摩羯座 #阿修羅 #殺哥哥 #延畢生魁首 #延畢生祭酒 #宿舍故事 #夢醒時分 #傷心太平洋 #陳年高粱 #第一桶金從跟客人打牌開始 2021-01-241h 11

Minimal Moves

Minimal MovesEpisode 33: Gimmicky things you don't need, and your friend doesn't eitherIn this episode, I talk through a couple of gimmicky things that have become so trendy. I wanted to make sure we're thinking through swaps that can be multi-functional before picking up these items that don't really do more than one job. At the end I go into a little bit about truly appreciating gifts for their spirit - I hope this helps you be at ease with the gifts you've received (including the ones from me if any of you received anything from yours truly this year!!) that might not be your new right-hand tool. --- Support t...2021-01-1919 min

Minimal Moves

Minimal MovesEpisode 32: Minimal Makeup - Eyes!Here's my eye routine, slightly minimal :) It's really only slightly minimal because I love a bold eye look, and try to do one - in whatever ways my limited technical capacity and obsession with blue will allow. I'll keep y'all updated on any sustainable alternatives I find! --- Support this podcast: https://anchor.fm/haruka-noishiki/support 2021-01-1228 min

神仙老虎狗

神仙老虎狗016: 閻羅夢是場好夢嗎？協助台北新劇團《新老戲》業配，找我們買票有折扣《閻羅夢》看完，HARUKA與B硯各執一詞 2021-01-1051 min

Minimal Moves

Minimal MovesEpisode 31: Three things I invested in in 2020I've been seeing a lot of people, minimalist or not, sharing the products and experiences they're glad they invested in in 2020. Here, I talk through three products that I'm glad I invested in this year, though they were higher budget items that I'm used to. The idea of minimalism is to redirect your resources in effective ways, and I couldn't be more satisfied with the values that these three have provided me this past year. --- Support this podcast: https://anchor.fm/haruka-noishiki/support 2021-01-0539 min

Minimal Moves

Minimal MovesEpisode 30: Honoring Gifts, Decluttering GiftsToday I come to you with a rather odd proposition: declutter gifts to honor the gift giver's intentions. I. talk through my personal example that involves a kindergartener in Petaluma, California, and tons of second-hand books. And here's a reminder that it's okay, of course, if you don't agree. I hope you take from this episode the spirit of sharing love and appreciation for others. --- Support this podcast: https://anchor.fm/haruka-noishiki/support 2020-12-2919 min

Minimal Moves

Minimal MovesEpisode 29: When Materialism HitsI'm still thinking through my Black Friday purchases - while none of them were impulse buys (they all were things that came from my year-curated wish list), I am still conflicted in my digestion of it all. Today, I wanted to ~ get real ~ as they say and talk about what I think through when I want something or think I need. Maybe you can relate? --- Support this podcast: https://anchor.fm/haruka-noishiki/support 2020-12-2324 min

Minimal Moves

Minimal MovesEpisodes 28: Minimal Makeup Steps - in Hair!The second Minimal Makeup Step is in the hair direction. From Backpacking Bananas (yes, you guessed it, another YouTuber)'-inspired Jojoba interests to Trader Joe's hair serum, options abound; here's how I try to minimize branch-like split ends and nourish my confused, thick and wavy/curly-ish hair. --- Support this podcast: https://anchor.fm/haruka-noishiki/support 2020-12-2012 min

Minimal Moves

Minimal MovesEpisode 27.5: Lil habit kickstart updateIn this episode, I update you on what little habits I've been trying to kickstart (including, my Japanese-servant-leadership-emphasizing, Catholic-school-education-forbid, asserting myself!) before the New Years, and how those have been going 2020-12-2015 min

Minimal Moves

Minimal MovesEpisode 27: Setting Goals and AspirationsI just watched a video by an actor (also one of my favorite YouTubers, Michel Janse) moving onto newer goals, and was thinking over how my personal goals are shifting. Thinking through your goals and adjusting them as life shifts IS minimalist - in this episode, I explain how that's the case and everything else going through my head surrounding goal setting and reframing productivity. --- Support this podcast: https://anchor.fm/haruka-noishiki/support 2020-12-1718 min

Minimal Moves

Minimal MovesEpisode 26: Minimal Makeup Steps - in Brows!Okay y'all. Series 2 of this podcast is on makeup, an art form might I dare say that I hope to continue to learn. Before my non-makeuped friends run away, might I dare remind you that this could be helpful for holiday, birthday, and pick-me-up gifts? Today, I go over brow-related products, talk through what I use, and what recommendations I've received. In all the makeup episodes, I'll also talk through in what direction I want to be moving to be more minimal and sustainable. --- Support this podcast: https://anchor.fm/haruka-noishiki/support 2020-12-1518 min

Minimal Moves

Minimal MovesEpisode 25: Minimal SnackingEven in the dimension of snacking, I try (and, again, fail sometimes) to be more minimal or sustainable - whether it's in what I'm eating itself or what wrapping the snacks come in. Here's to baby steps. --- Support this podcast: https://anchor.fm/haruka-noishiki/support 2020-12-1118 min

Minimal Moves

Minimal MovesEpisode + : Making new years moves NOW!Santa might not be the only one making a list and checking it twice, you might be too. Got your new years resolution list ready? Why not get started on them now? Today I talk through how minimalism can frame a December kickstart to New Years resolutions, and how that can help set good habits on track.The Episode + (unrelated to neighboring episodes) & .5 (related to previous/coming episodes) series are little side thoughts - they are more reflective than informative, side tracks a bit from minimalism but just some fun thoughts if you want...2020-12-1115 min

Minimal Moves

Minimal MovesEpisode 23: Minimal or not? Tea and Coffee PracticeIf you know me, you might know that I have a tendency to carry 2-3 water bottles - 1 for water, 1 for tea, and 1 for coffee. I also recently realized I have been holding onto a precious tea a friend gave me over a year ago; for those who don't take tea, you're supposed to go through your tea stock while they're fresh. Oops. In this episode, I talk through how I manage my frugal-ish, internationally-curated tea & coffee stash, and how I (fail to) keep the cost and clutter down. --- Support this podcast: https://anchor.fm/haruka-noishiki/support 2020-12-0630 min

Minimal Moves

Minimal MovesEpisode 24: Gift Receiving Minimally + SustainablyHaving gift swaps with friends before heading home? Having different gifting arrangements online this year? Today I talk through how to receive gifts with all the grace, becoming of a sustainability-minded minimalist. P.S. Did that sound fancy enough for a mantle with stockings? I sure hope so!--- Support this podcast: https://anchor.fm/haruka-noishiki/support 2020-12-0525 min

Minimal Moves

Minimal MovesEpisode 22: Minimal Morning EssentialsHere's a somewhat-aspirational, somewhat-realistic twist on what a minimal-yet-stressed morning can look like! Thinking about tomorrow morning already:)--- Support this podcast: https://anchor.fm/haruka-noishiki/support 2020-12-0417 min

Minimal Moves

Minimal MovesEpisode 21.5: Black Friday Post-ActionThis episode is almost a blooper, but I think adds to the mission of this podcast -to share a very real + human experience in minimalism. I talk through here somewhat of a mini, guilt-gilded haul if you will, and the minimalist elements within all that. You could call it an excuse of an episode, hence the .5! This episode reminded me that maybe I could do an episode on finances/being a college student/being on a restricted(ish) budget & minimalism. Thoughts? --- Support this podcast: https://anchor.fm/haruka-noishiki/support 2020-12-0225 min

Minimal Moves

Minimal MovesEpisode 21: What I've decluttered so far - November 2020You might have heard of the Minimalism Challenge (I believe started by The Minimalists), which asks you to declutter 1 item the first day, 2 the second, 3 the third ... for a full month. Whether you're a college student, work full time, or care for a family, you may find that picking up 20-something items from your household a day would be too time-consuming. I did too. I've adapted the challenge to fit my schedule, and am reaching my end-of-month goal of decluttering 270 items since I started keeping rough count in August. Listen for more details! --- Support this podcast: https://a...2020-11-3013 min

Minimal Moves

Minimal MovesEpisode 20: Gifting IntentionallyThe Holiday-season got you semi-stressed and/or excited? I wanted to share with you my thoughts on how to gift give as a minimalist, or with the minimal-minded folks in your life. Confused about what to give your friend who seems to have nothing and yet need nothing? Trying to figure out how you can be a thoughtful gift giver in general? This episode is for you. --- Support this podcast: https://anchor.fm/haruka-noishiki/support 2020-11-2914 min

Minimal Moves

Minimal MovesEpisode 19: Minimal Black FridayThe Friday after U.S. Thanksgiving is the Day for some, and it certainly is for me. There are definitely sales I've waited for, and purchased I've planned to make for, oh, I don't know, about six months. This is not a buy-nothing advocacy, but a realistic acknowledgment of the capitalism-driven material needs and desires- and how I'm finding a minimalist approach that fit the circumstances of this year's Black Friday. --- Support this podcast: https://anchor.fm/haruka-noishiki/support 2020-11-2712 min

Minimal Moves

Minimal MovesEpisode 18: Versatile (and, daresay, minimal) Gift Options for 2020So. Your house is decked with joy. Next step (or rather, the year-long step for me) is getting those gifts in line - in my mind, gifting can be a minimal practice when you truly think through the receiver's experience. I talk a little bit about that mindset in this episode, and some versatile gifts that might fit a minimalist lifestyle. Also, I mention a Youtuber in this episode, Hannah Maute/Hannah Elise - she isn't in the minimalist/sustainable sphere, but she does walk through a cute mask making tutorial in one of h...2020-11-2624 min

Minimal Moves

Minimal MovesA Welcome and Thank YouThis week is launch week, and many of you might be new to this podcast. Start here! And I mean every word when I say - welcome, welcome to the chaos of my brain, thank you. Thank you for picking minimal moves, let's chat, let's collab, I'm so grateful for you. Also, I know that this year, there are a lot of people not headed home for holidays they might have spent with family and friends in previous years. If there's anything I know how, it's how to love holidays away from home. Please reach out, we c...2020-11-2404 min

N3~N1日本語！Haru no Nihongo

N3~N1日本語！Haru no NihongoEP-3 あなたは何派？Are you ○○ or ○○ person?(N3)Script https://www.haru-no-nihongo.com/post/ep-3-%E3%81%82%E3%81%AA%E3%81%9F%E3%81%AF%E4%BD%95%E6%B4%BE%EF%BC%9Fare-you-or-person-n2 Please buy me coffee! https://www.buymeacoffee.com/haruka Podcast Youtube https://www.youtube.com/channel/UCauyM-A8JIJ9NQcw5_jF00Q Spotify https://open.spotify.com/show/1gQ0ZdFpTOqiyLeOaCCn6U Anchor https://open.spotify.com/show/1gQ0ZdFpTOqiyLeOaCCn6U Instagram N5~N3レベル https://www.instagram.com/haru.no.nihongo/?hl=ja N2〜N1、ビジネスレベル https://www.instagram.com/next.step.japanese/?hl=ja Twitter https://twitter.com/h_a_r_u_222 プライベートレッスン https://www.haru-no-nihongo.com/course 2020-11-2421 min

Minimal Moves

Minimal MovesEpisode 17: Holiday Ed. 2 - Versatile Decor for All Kinds of Holidays!This is an episode for after you declutter the season-specifics. What now? How do you brighten up your space? I talk through a couple of options that might help liven up your holiday festive space without it getting all-too event specific. This way, you can keep up the decor throughout the seasons and years without much thought or clutter, with all the more joy and ease. --- Support this podcast: https://anchor.fm/haruka-noishiki/support 2020-11-2421 min

Minimal Moves

Minimal MovesEpisode 16: Holiday Edition 1 - Fall/Winter Holiday Basics & Easy Minimalist SwapsToday, I chatter on about Fall and Winter Holidays, and minimalist swaps you could do to make your holiday festivities a bit more sustainable and minimal. I also go on a rant about halloween (oops), please bare with me! Happy (possibly slightly early) Holidays, hope your favorites are good this year and you feel close to your loved ones, near and far. --- Support this podcast: https://anchor.fm/haruka-noishiki/support 2020-11-2030 min

Minimal Moves

Minimal MovesEpisode 15: Ways I'm Transitioning SustainableIn which I talk through sustainability, recycling culture in the US / Japan, and my personal little tweaks and pet peeves. Sustainability is an important dimension to minimalism in my book. I hope you enjoy 2020-11-1821 min

Minimal Moves

Minimal MovesEpisode 14: Decluttering Frustrations - for when you can't get rid of everything overnightHoping that sharing my decluttering frustrations, and what I imagine others experience, will be helpful if you're feeling stuck or unmotivated. I also couldn't help but delve into the flip side, the positives that parallel all those frustrations. --- Support this podcast: https://anchor.fm/haruka-noishiki/support 2020-11-1515 min

Minimal Moves

Minimal MovesEpisode 13: Traveling for a month with a carry onToday's episode is a long one! I talk through two trips and how I managed the luggage in each: 1. a month-long to DC with a carry on and a personal items2. a week-long trip to Munich, Prague and Budapest with only a personal itemI also go over sustainability dilemmas and tips, an outline of what I packed.--- Support this podcast: https://anchor.fm/haruka-noishiki/support 2020-11-1231 min

Minimal Moves

Minimal MovesEpisode 12: Sustainable Swap #1 Follow-up - Leaf Shave Product Update*NOT SPONSORED* I've used the leaf shave, a sustainable razor with a pivoting head, for a couple weeks now. I wanted to update you on my experience, especially since this is an investment piece (compared to disposable counterparts). If you are a person who shaves, this is a great swap! https://leafshave.com/--- Support this podcast: https://anchor.fm/haruka-noishiki/support 2020-11-1116 min

Minimal Moves

Minimal MovesEpisode 11: The Prom Dress Economy: Unlearning Boarding School Social StandardsAs much as I adore A-line dresses and suiting up, I also found the boarding school dress-up environment stressful, financially taxing, and strange - why can't you wear the same dress twice? Today, I want to remind you that you can, and when you do want to reach for a new dress, there are many sustainable and circular options. --- Support this podcast: https://anchor.fm/haruka-noishiki/support 2020-11-0826 min

Minimal Moves

Minimal MovesEpisode 10: Sleep, a Minimalist Hack?Today, I go far out of my comfort zone to talk about why sleep is minimalist. As a person raised with productivity and hard work-driven values, it took me a while to come around to valuing sleep. I also pepper in some sustainability benefits of sleep. --- Support this podcast: https://anchor.fm/haruka-noishiki/support 2020-11-0814 min

Minimal Moves

Minimal MovesEpisode 9: Why Politics is a Minimalist's IssueWarning: I discuss politics in this episode, so please feel free to skip if that's not something you want to hear right now. BUT if you're interested in hearing about why minimalism and sustainability fundamentally is intertwined with politics, particularly US politics, then this is an episode for you. * NOTE: On this podcast I welcome everyone, but tolerate no views that disrespect fundamental human rights or discriminate against any identity. Sending lots of support and love for everyone, especially those fearfully following the US elections right now. --- Support this podcast: https://anchor.fm/haruka-noishiki/support 2020-11-0516 min

Minimal Moves

Minimal MovesEpisode 8: Makeup - A Non-Minimal Minimal CollectionToday, I talk about my makeup "collection" - it's hardly one because it's eclectic and a lot of it is gifted or second hand, and it's not really what my ideal collection would look like just yet. I hope that talking through my current collection -including brands I use, how I feel about the products, some possible minimal/sustainable alternatives - and how I hope to transition, at best, gives you some ideas and at least is somewhat entertaining. Trying out a longer form, double the time, this time! --- Support this podcast: https://anchor.fm/haruka-noishiki/support 2020-10-3123 min

Minimal Moves

Minimal MovesEpisode 7: Sustainable Swap 2 - The Swiffer Sheet Swap!Today, I talk about a second sustainable swap - using rags for Swiffer sheets, instead of purchasing them just to throw away after one use. I touch also on a couple other cleaning tips to keep your space feeling sustainable and dust-free at the same time! --- Support this podcast: https://anchor.fm/haruka-noishiki/support 2020-10-3011 min

Minimal Moves

Minimal MovesEpisode 6: How to declutter sentimental itemsSentimental items, whether it be special occasion candles, photos, or formal dresses, is hard - for me, because it feels like I'm saying goodbye to that precious moment, thought, or connection with someone important. In this episode, I talk through ways to reframe the item and move it out of your space to create a lighter load.--- Support this podcast: https://anchor.fm/haruka-noishiki/support 2020-10-2609 min

神仙老虎狗

神仙老虎狗012: 豫莎劇《天問》與職場性別教育依然是沒什麼用的時間軸： 00:50 進入正題 01:48 豫莎劇《天問》 04:16 武旦皇后王芝泉 07:00 回到《天問》 27:45 從臉譜化的角色聊到歌舞伎《義經千本櫻》 29:25 回到《天問》 30:06 魏海敏要瘋了啦（樓蘭女已啟售） 35:15 李爾王性轉的處理 39:28 B硯上班小故事（職場教育） 45:10 如果有會付錢的男友請務必介紹給HARUKA！ 45:40 月薪二十五萬的豬哥亮與月薪三萬的崔始源 2020-10-2350 min

Minimal Moves

Minimal MovesEpisode 5: Ways to NOT Follow the Minimalist TrendWhile so much useful information float around the internet surrounding minimalism, decluttering, sustainability and related topics, there are also components that I want to urge you to think twice about. Here are the three categories that I share with you in the episode: Don't replace, erase Find your style Slow-s glows!Tune in for details!--- Support this podcast: https://anchor.fm/haruka-noishiki/support 2020-10-2111 min

Minimal Moves

Minimal MovesEpisode 4: 5 things to declutter if you're not a minimalistHey Minimal Moves! Today, I wanted to share with you five categories of clutter you might be able to move out of your living space. --- Support this podcast: https://anchor.fm/haruka-noishiki/support 2020-10-1412 min

Minimal Moves

Minimal MovesEpisode 3: Leaf Shave Product First ImpressionsMy leaf shave arrived today! I talk through first impressions, product details, and how I hope to minimally invest in quality products. *Not Sponsored*Find the Leaf Shave here: https://leafshave.com/--- Support this podcast: https://anchor.fm/haruka-noishiki/support 2020-10-0810 min

Minimal Moves

Minimal MovesEpisode 2: Why Minimalism in Lockdown, for YouToday I check in about why minimalism might be attracting attention today amidst the pandemic, address some nuances behind minimalism, list minimalism stars on Youtube and highlight 3 ways minimalism might benefit you. --- Support this podcast: https://anchor.fm/haruka-noishiki/support 2020-10-0311 min

Minimal Moves

Minimal MovesEpisode 1: Introduction & Why Minimalism NowHi! It's Haruka with the first episode of Minimal Moves. Here I share a bit about my general mindset, background and goals, as well as why I'm approaching minimalism now and why I'm starting this podcast. Happy to have you here 2020-09-2909 min

神仙老虎狗

神仙老虎狗009: 一半李爾王一半吳興國大家有去看李爾在此嗎？時間因素，B硯談《孽子》的觀後心得部分就剪在下一集啦～～ . 依然是沒什麼用的時間軸： 00:30 凱撒不錄了 06:09 在劇場精華地段遇見企業家 09:22 劇場手機響，唯一死刑 11:02 衛武營音響太好 13:40 位置太偏可以跟舞監打招呼 14:13 HARUKA去看戲《李爾在此》《范天寒和他的弟兄們2020》 15:00 《李爾在此》 20:05 朱雪肛與丁守中與弗洛伊德式錯誤 22:03 王金平台語小教室 23:06 回來談《李爾在此》 32:32 國家劇院舞台超大 34:42 我是誰？嘎啦嘎啦～ 36:38 《范天寒和他的弟兄們2020》2020-09-2838 min

Minimal Moves

Minimal MovesMinimal Moves (Trailer)--- Support this podcast: https://anchor.fm/haruka-noishiki/support 2020-09-2800 min

神仙老虎狗

神仙老虎狗008: 聽說高雄有山豬share可以共乘但記得要戴安全帽-- 🌹🌹拾翠坊崑劇團：花廳x崑曲—浪漫愛情輕喜劇《玉簪記》🌹🌹 📌地點｜霧峰林家宮保第園區大花廳(台中市霧峰區民生路26號) 📌日期｜11/7（六） ⏳場次｜16:00-17:30暮色浪漫場🌄／18:00-19:30夜色清幽場✨ 👉🏽售票｜https://reurl.cc/m9D9G9 💸票價｜600／700／900／1200／1500 -- HARUKA一直爆音，對不起社會大眾，買了麥克風這麼久都還不會用真的要寫悔過書欸。 . 依然是沒什麼用的時間軸： 01:00 人生初業配！！！(三個驚嘆號) 03:33 戲曲妝的前世今生 07:10 京崑跨越桃竹苗？ 09:30 拜託先給五顆星review再罵我們 11:33 蔡依林-I'm not yours 15:52 他們的心沒有在一起 18:39 玉簪記大綱 19:55 純情房東俏房客 20:57 如果陳妙常不是帶髮修行，潘必正還會跟她談戀愛嗎？ 28:16 中央空調果郡王 32:12 道姑會盟誓（只有番邦女子不會） 40:07 B硯模仿發不動的摩托車 40:23 不用音響不用字幕機，天然ㄟ尚好 45:15 坐二樓茶席請戴玉扳指 51:19 台中看戲一二日遊行程推薦 52:23 高雄觀眾可以跟B硯共乘山豬去看 2020-09-2055 min

N3~N1日本語！Haru no Nihongo

N3~N1日本語！Haru no NihongoEP-21 先輩と後輩の関係 The relationship between superior and inferior(N3~N2)Script https://cutt.ly/efbuXu7 Please buy me a coffee! https://www.buymeacoffee.com/haruka Podcast Youtube https://www.youtube.com/channel/UCauyM-A8JIJ9NQcw5_jF00Q Spotify https://open.spotify.com/show/1gQ0ZdFpTOqiyLeOaCCn6U Apple Podcast https://cutt.ly/cfpuOgi Private Japanese Lesson https://www.haru-no-nihongo.com/course Instagram N5~N3レベル https://www.instagram.com/haru.no.nihongo/?hl=ja N2〜N1、ビジネスレベル https://www.instagram.com/next.st...2020-09-0411 min

N3~N1日本語！Haru no Nihongo

N3~N1日本語！Haru no NihongoEP-20 小豆島旅行 Shodoshima Trip(N2)※エンジェルビーチではありません！エンジェルロードです！！！！！！ Script https://cutt.ly/xfcSzxJ Please buy me a coffee! https://www.buymeacoffee.com/haruka Podcast Youtube https://www.youtube.com/channel/UCauyM-A8JIJ9NQcw5_jF00Q Spotify https://open.spotify.com/show/1gQ0ZdFpTOqiyLeOaCCn6U Apple Podcast https://cutt.ly/cfpuOgi Private Japanese Lesson https://www.haru-no-nihongo.com/course Instagram N5~N3レベル https://www.instagram.com/haru.no.nihongo/?hl=ja N2〜N1、ビジネスレベル https://www.instagram.com/next.step.japanese/?hl=ja 2020-09-0316 min

N3~N1日本語！Haru no Nihongo

N3~N1日本語！Haru no NihongoEP-19 日本の恋愛話 How to get gf/bf in Japan(N2)Script https://cutt.ly/Kfsiey0 Please buy me a coffee! https://www.buymeacoffee.com/haruka Podcast Youtube https://www.youtube.com/channel/UCauyM-A8JIJ9NQcw5_jF00Q Spotify https://open.spotify.com/show/1gQ0ZdFpTOqiyLeOaCCn6U Apple Podcast https://cutt.ly/cfpuOgi Private Japanese Lesson https://www.haru-no-nihongo.com/course Instagram N5~N3レベル https://www.instagram.com/haru.no.nihongo/?hl=ja N2〜N1、ビジネスレベル https://www.instagram.com/next.st...2020-08-2515 min

N3~N1日本語！Haru no Nihongo

N3~N1日本語！Haru no NihongoEP-18 新しいロゴ New podcast logo(N3)Script https://cutt.ly/dfpcg1S Please buy me a coffee! https://www.buymeacoffee.com/haruka Podcast Youtube https://www.youtube.com/channel/UCauyM-A8JIJ9NQcw5_jF00Q Spotify https://open.spotify.com/show/1gQ0ZdFpTOqiyLeOaCCn6U Apple Podcast https://cutt.ly/cfpuOgi Private Japanese Lesson https://www.haru-no-nihongo.com/course Instagram N5~N3レベル https://www.instagram.com/haru.no.nihongo/?hl=ja N2〜N1、ビジネスレベル https://www.instagram.com...2020-08-2408 min

神仙老虎狗

神仙老虎狗005: 大家在房間裡都會對著不存在的東西講話包括一個人在房間錄這集的我也是。本集只有HARUKA，沒有B硯，甚至沒有片頭片尾音樂。整集都是8/22國光崑劇專場心得，推薦給有睡眠障礙的朋友們。2020-08-2250 min

N3~N1日本語！Haru no Nihongo

N3~N1日本語！Haru no NihongoEP-16 最近の日本のコロナ② COVID-19 in Japan(N4-N3)Script https://cutt.ly/gd73p40 Please buy me a coffee! https://www.buymeacoffee.com/haruka Podcast Youtube https://www.youtube.com/channel/UCauyM-A8JIJ9NQcw5_jF00Q Spotify https://open.spotify.com/show/1gQ0ZdFpTOqiyLeOaCCn6U Anchor https://open.spotify.com/show/1gQ0ZdFpTOqiyLeOaCCn6U Instagram N5~N3レベル https://www.instagram.com/haru.no.nihongo/?hl=ja N2〜N1、ビジネスレベル https://www.instagram.com/next.step.japanese/?hl=ja Tw...2020-08-1710 min

N3~N1日本語！Haru no Nihongo

N3~N1日本語！Haru no NihongoEP-15　私がよく使う言葉①　Japanese words that I often use Part1(N3~N2)Script https://www.haru-no-nihongo.com/post/ep-15-私がよく使う言葉-japanese-words-that-i-often-use-n3~n2 Please buy me a coffee! https://www.buymeacoffee.com/haruka Podcast Youtube https://www.youtube.com/channel/UCauyM-A8JIJ9NQcw5_jF00Q Spotify https://open.spotify.com/show/1gQ0ZdFpTOqiyLeOaCCn6U Anchor https://open.spotify.com/show/1gQ0ZdFpTOqiyLeOaCCn6U Instagram N5~N3レベル https://www.instagram.com/haru.no.nihongo/?hl=ja N2〜N1、ビジネスレベル https://www.instagram.com/next.step.jap...2020-08-1309 min

N3~N1日本語！Haru no Nihongo

N3~N1日本語！Haru no NihongoEP-14　ヘアサロンで使う便利な言葉　Useful Japanese words at a hair salon(N3)Script https://www.haru-no-nihongo.com/post/ep-14-ヘアサロンで使う便利な言葉-useful-japanese-words-at-a-hair-salon Please buy me a coffee! https://www.buymeacoffee.com/haruka Podcast Youtube https://www.youtube.com/channel/UCauyM-A8JIJ9NQcw5_jF00Q Spotify https://open.spotify.com/show/1gQ0ZdFpTOqiyLeOaCCn6U Anchor https://open.spotify.com/show/1gQ0ZdFpTOqiyLeOaCCn6U Instagram N5~N3レベル https://www.instagram.com/haru.no.nihongo/?hl=ja N2〜N1、ビジネスレベル https://www.instagram.com/next.step.japanese/?hl=ja Twitter https://twitt...2020-08-1118 min

N3~N1日本語！Haru no Nihongo

N3~N1日本語！Haru no NihongoEP-13　日本の国民的アニメランキング② Japanese National Anime (N2-N1)今回、紹介した記事はこちら！ https://ranking.net/rankings/best-national-animes Script https://www.haru-no-nihongo.com/post/ep-13-日本の国民的アニメランキング-japanese-national-anime Please buy me a coffee! https://www.buymeacoffee.com/haruka Podcast Youtube https://www.youtube.com/channel/UCauyM-A8JIJ9NQcw5_jF00Q Spotify https://open.spotify.com/show/1gQ0ZdFpTOqiyLeOaCCn6U Anchor https://open.spotify.com/show/1gQ0ZdFpTOqiyLeOaCCn6U Instagram N5~N3レベル https://www.instagram.com/haru.no.nihongo/?hl=ja N2〜N1、ビジネスレベル https://www.instagram.com/next.step...2020-08-0726 min

N3~N1日本語！Haru no Nihongo

N3~N1日本語！Haru no NihongoEP-12　日本の国民的アニメランキング① Japanese National Anime(N2-N1)Script https://www.haru-no-nihongo.com/post/ep-12-日本の国民的アニメランキング-japanese-national-anime Please buy me a coffee! https://www.buymeacoffee.com/haruka Podcast Youtube https://www.youtube.com/channel/UCauyM-A8JIJ9NQcw5_jF00Q Spotify https://open.spotify.com/show/1gQ0ZdFpTOqiyLeOaCCn6U Anchor https://open.spotify.com/show/1gQ0ZdFpTOqiyLeOaCCn6U Instagram N5~N3レベル https://www.instagram.com/haru.no.nihongo/?hl=ja N2〜N1、ビジネスレベル https://www.instagram.com/next.step.japanese/?hl=ja Twitter https://twitter...2020-08-0425 min

N3~N1日本語！Haru no Nihongo

N3~N1日本語！Haru no NihongoEP-11 日本の夏うた Japanese Summer Songs (N2)＜夏うた＞『花火』aiko https://youtu.be/iqGHxcTPRfI 『BLUE BIRD』浜崎あゆみ https://youtu.be/ZJVyorAFeqg 『夏祭り』Whiteberry https://youtu.be/uY8bHooOVdM 『Summer Song』YUI https://youtu.be/JW7y1gzWISA 『プラネタリウム』大塚愛 https://youtu.be/t6xdg6TKbyQ 『Over Drive』JUDY AND MARY https://youtu.be/uXVg2bVQMHk 『secret base ～君がくれたもの～』 ZONE https://youtu.be/p2bx9n-ybrU 『涙そうそう』夏川りみ https://youtu.be/y8VAA347t0o 『島人ぬ宝』BEGIN https://youtu.be/7iZ4-4EYNnk 『楽園ベイベー』RIP SLYME https://youtu.be/mq9dl6hw_yk 『夏色』ゆず https://youtu.be/MdhPlYq9Z...2020-07-3027 min

N3~N1日本語！Haru no Nihongo

N3~N1日本語！Haru no NihongoEP-10 日本のあいずち Japanese Interjection(N3~N2)Script https://www.haru-no-nihongo.com/post/ep-10-リアクション-japanese-interjection-n3~n2 Please buy me a coffee! https://www.buymeacoffee.com/haruka Podcast Youtube https://www.youtube.com/channel/UCauyM-A8JIJ9NQcw5_jF00Q Spotify https://open.spotify.com/show/1gQ0ZdFpTOqiyLeOaCCn6U Anchor https://open.spotify.com/show/1gQ0ZdFpTOqiyLeOaCCn6U Instagram N5~N3レベル https://www.instagram.com/haru.no.nihongo/?hl=ja N2〜N1、ビジネスレベル https://www.instagram.com/next.step.japanese/?hl=ja Twitter 2020-07-2114 min

N3~N1日本語！Haru no Nihongo

N3~N1日本語！Haru no NihongoEP-9 日本のおすすめの観光地 Best tourist attractions in Japan(N3)Script https://www.haru-no-nihongo.com/post/ep-日本のおすすめの観光地-best-tourist-attractions-in-japan-n3 Please buy me a coffee! https://www.buymeacoffee.com/haruka Podcast Youtube https://www.youtube.com/channel/UCauyM-A8JIJ9NQcw5_jF00Q Spotify https://open.spotify.com/show/1gQ0ZdFpTOqiyLeOaCCn6U Anchor https://open.spotify.com/show/1gQ0ZdFpTOqiyLeOaCCn6U Instagram N5~N3レベル https://www.instagram.com/haru.no.nihongo/?hl=ja N2〜N1、ビジネスレベル https://www.instagram.com/next.step.japanese/?hl=ja Twitter https://twitter.com...2020-07-1419 min

N3~N1日本語！Haru no Nihongo

N3~N1日本語！Haru no NihongoEP-8 日本の好きなところ、嫌いなところ　3 things I love and hate JapanScript https://www.haru-no-nihongo.com/post/ep-8-日本の好きなところ、嫌いなところ-3-things-i-love-and-hate-japan Please buy me a coffee! https://www.buymeacoffee.com/haruka Podcast Youtube https://www.youtube.com/channel/UCauyM-A8JIJ9NQcw5_jF00Q Spotify https://open.spotify.com/show/1gQ0ZdFpTOqiyLeOaCCn6U Anchor https://open.spotify.com/show/1gQ0ZdFpTOqiyLeOaCCn6U Instagram N5~N3レベル https://www.instagram.com/haru.no.nihongo/?hl=ja N2〜N1、ビジネスレベル https://www.instagram.com/next.step.japanese/?hl=ja Twitter https://twitte...2020-07-0821 min

N3~N1日本語！Haru no Nihongo

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