Shows
Health by Haven PodcastCouch to Half Marathon: Injury Prevention, Training Tips, and Half Marathon Race Day PrepDo you believe you’ll never be a runner? This episode might change your mind.In this episode of the Health by Haven Podcast, we sit down with HxH coaching client Samantha Berven to pull back the curtain on her incredible running transformation. We discuss how Samantha has gone from dreading every mile to crossing the finish line of her first half marathon.If you’ve ever struggled with consistency, dealt with running injuries, or felt intimidated by long distances, Samantha’s "slow and steady" approach is the roadmap you’ve been looking for.Wha...
2026-02-1656 min
The Connected Health PodcastFitness, Simplicity & Sustainability: Real Talk with Haven Quinlan Ep. 23What does sustainable wellness actually look like in real life?In this episode of The Connected Health Podcast, I sit down with Haven Quinlan — founder of Health by Haven, Pure Barre instructor, former D1 dancer, and holistic health coach in training — to talk about building healthy habits that actually stick.We dive into:Why so many high-achieving women struggle with stress and digestive issuesThe powerful mind–body connection and nervous system regulationHow the vagus nerve and gut-brain axis impact digestion and hormonesWhy holist...
2026-02-1329 minHealth by Haven PodcastUnderstanding the Water Element: Kidney Health & Winter Wellness with Rebekah KnauseWhy are you feeling sluggish this winter? It might be your Water Element.In this episode of the Health by Haven Podcast, we dive deep into the Water Element of Traditional Chinese Medicine (TCM) with expert Rebekah Knause, L.Ac., LMT, RYT. As we move through the winter season, understanding how to support your body’s water element is essential for maintaining energy, managing stress, and staying balanced.In this episode, you’ll learn:Winter & The Water Element: Why this season is the most critical time for rest and reflectionKi...
2026-02-0927 minHealth by Haven PodcastPrenatal Chiropractic & Nervous System Health with Dr. Brittany Rohrer SandersCan chiropractic care lead to a safer, easier birth? After her first appearance became our #1 most-downloaded episode of 2025, we welcome back Dr. Brittany Rohrer Sanders, owner of Foundation of Stone Pediatric and Perinatal Family Chiropractic, to discuss the vital role of holistic chiropractic care during pregnancy, postpartum (fourth trimester), and the conception journey.We debunk common myths about prenatal adjustments and dive deep into nervous system regulation. Learn how balancing your body’s stress response can directly impact your baby’s development and prepare you for a healthier delivery and faster recovery.In this epis...
2026-02-0240 minHealth by Haven PodcastOvercoming Burnout & Finding Your Passion: Living in Alignment and the 1 Year Anniversary of Quitting My Corporate JobAre you feeling stuck, overwhelmed, or trapped in your 9-to-5? In this solo episode of the Health by Haven Podcast, Haven looks back on one year since leaving her corporate career to pursue her passion. She dives deep into signs from the universe, how to manage the "leap of faith" anxiety, and the exact steps to prioritize your goals and simplify your life to make room for your dreams. If you’re ready to transition from career dissatisfaction to a life of alignment, this episode provides the tangible roadmap you need.In this episode, Haven vulnerably shares:...
2026-01-2638 minHealth by Haven PodcastCycle Syncing 101: How to Align Your Nutrition & Energy with Your Menstrual Cycle with Dana, Hormone Health Coach & Founder of Orly WellnessAre you tired of fighting your body's natural rhythms? In this episode of the Health by Haven Podcast, we dive deep into the transformative power of cycle syncing. Joining us is Dana Chwatt, a NYC-based Holistic Health Coach, fertility educator, and the founder of Orly Wellness.Dana breaks down how to stop "powering through" and start living in alignment with your hormones. Whether you are looking to improve your fertility, manage PMS symptoms, or optimize your energy for work and workouts, this episode provides a masterclass in hormone health and cycle-based nutrition.In This Episode...
2026-01-1943 minHealth by Haven PodcastHuman Design & AI: How to Use Artificial Intelligence for Personalized Goal Setting and Vision Casting with Sarah WylandAre you ready to use a blend of AI, human design, and manifestation to live your dream life? In this episode of the Health by Haven Podcast, we are diving deep into how Artificial Intelligence (AI) can be a game-changer for understanding your Human Design chart and manifesting your biggest goals.Joining us for her third appearance is author and podcast host, Sarah Wyland. We explore how to move beyond generic resolutions and use personalized data to create a life that feels authentic and aligned. Whether you're a Human Design enthusiast or just curious about AI-driven personal...
2026-01-121h 09Health by Haven Podcast2025 Annual Review: Lessons in Health Coaching, Running, and BusinessWelcome to the Season 4 premiere of the Health by Haven Podcast! As we step into 2026, it’s time to reflect, recalibrate, and design a year that aligns with your highest self. In this episode, I’m pulling back the curtain on my 2025 Annual Review and sharing the exact goal-setting strategy I’m using for the year ahead.I walk you through a month-by-month recap of 2025, evaluating my successes and the failures that turned into lessons. Whether you are a fellow health coach, a runner, or someone looking for wellness inspiration, this episode serves as a roadmap to help y...
2026-01-0545 minHealth by Haven Podcast10-Minute Holiday Stress Relief: A Guided Meditation for CalmFeeling the holiday stress or burnout? Between the endless parties, travel schedules, and disrupted routines, this time of year can be as exhausting as it is joyful.In this fan-favorite episode of the Health by Haven Podcast, we’re revisiting a 10-minute guided meditation designed to ground you when the season feels overwhelming. Whether you’re hiding in a quiet corner at a family gathering or decompressing after a long flight, this practice is your tool for instant peace.In this episode, you’ll practice:Releasing holiday-related anxiety and physical tensionRelaxing from travel...
2025-12-2913 minHealth by Haven PodcastStop Waiting for January: Prioritize Your Health NowThink you have to choose between holiday joy and your health goals? Think again. In this episode of the Health by Haven Podcast, Haven breaks down why "throwing your routine out the window" is a myth that’s holding you back.If you're tired of feeling sluggish by January 1st, this solo episode is for you. Learn how to shift your mindset, protect your energy, and keep your wellness routine intact while still enjoying every bit of the season.We’re ditching the "I'll start on January 1st" mentality. Haven shares practical, realistic ways to main...
2025-12-2229 minHealth by Haven Podcast084 | Creating a Healthy Cereal Company to Nourish His Family and Yours with Parker Brook of Lovebird CerealParker Brook is the founder of Lovebird Cereal, and he’s on a mission to clean up junk food with real food from the earth, lightly sweetened by nature. He used to work at a big brand cereal company, but after the birth of his daughter he felt a responsibility to create better food for his family and yours. And so, Lovebird Cereal was born.In the episode, Parker not only shares the story of Lovebird Cereal, but he also gives a peek behind the curtain of the consumer packaged goods (CPG) industry. Parker and Haven discuss fo...
2025-12-1551 minHealth by Haven Podcast083 | Birth plans - what they are and why you need one for labor and delivery with Christi Pritchard, RNC-OB of Felicity Perinatal ConsultingChristi Pritchard, RNC-OB, is a labor and delivery nurse who has found her greatest joy in walking alongside women during one of the most vulnerable and powerful seasons of their lives. With her certification in inpatient obstetrics and years of experience at the bedside, she knows the importance of advocacy, compassion, and making sure women feel truly seen and heard. Christi started Felicity Perinatal Consulting to help moms create birth plans that work beautifully within the hospital setting—bringing unity with patient and provider, and clarity where overwhelm often takes over. Whether you’re thinking about...
2025-12-0833 minHealth by Haven Podcast082 | The Social Circle Girls on Making New Friends & Giving Back to Your CommunityIf you want to feel like you’re chatting with girlfriends, this is the episode for you! This week, Anna and Audrey, the founders of The Social Circle Girls based in Sarasota, FL, are on the pod chatting all things girl gang, community, and putting yourself out there as an adult in a new city. The two talk about forming The Social Circle Girls Inc. - a nonprofit women’s social club on a mission to create unforgettable experiences that spark connection, inspire joy, and build a vibrant community. Through thoughtfully curated events and shared moments, they bring...
2025-12-0139 minHealth by Haven Podcast081 | Glonuts, Blood Sugar Regulation, Health, and CPG Business with Kristin Charbo, Founder of GlonutsKristin Charbo is the co-founder of the CPG brand, Glonuts - the raw, vegan, keto mini-donuts made with clean ingredients that help you glow from the inside out!In the episode, Kristin shares all about her upbringing in a household that equated weight with health, getting diagnosed with PCOS, and eventually realizing she was heading down a dangerous path of an unhealthy life before deciding to completely overhaul her lifestyle and focus on wellness.She shares ways she supports her body to feel her best, and how wearing a continuous glucose monitor opened her eyes...
2025-11-241h 00Health by Haven Podcast080 | SPF, Acne Treatment & Holistic Skincare with Elizabeth Lasswell, Owner of VELA Aesthetics & Mercantile Holistic Medspa in Charlotte, NCElizabeth Lasswell is a Licensed Skincare Professional and the Founder of Vela Aesthetics & Mercantile, a Holistic Medspa in Charlotte, North Carolina.In the episode, Elizabeth and Haven discuss all things skincare, including what should be in your morning and evening skincare routines, products to use and avoid, why you should be wearing (and reapplying!) SPF every day and her favorite SPF/makeup products. The two also discuss remedies for acne concerns and they cover holistic health factors that affect skin health, including how your nutrition matters just as much as what you put on your skin when...
2025-11-1755 minHealth by Haven Podcast079 | My NYC Marathon Recap: Training, Fueling, Gear & the Journey to 26.2The 2025 TCS New York City Marathon - the most incredible race day experience! It was truly SO much fun to run my first Abbott World Marathon Major. In the episode, I break down:My race day prep, including training, nutrition, cross-training, mileage, gear & moreHow to get into the 2026 TCS NYC MarathonMeeting Oliver Phelps who plays George Weasley in the Harry Potter movie sagaMeeting Deena Kastor, Olympic Bronze Medalist in the marathonAttending the Ali on the Run Show live podcast recording with Sydney McLaughlin-Levrone at Jazz at Lincoln CenterMy Abbott Dash to the Finish Line 5K experienceWhy it’s so...
2025-11-101h 01Health by Haven Podcast078 | Deena Kastor: Olympic Bronze Medalist, American Record Holder & Mindset GuruDeena Kastor is a professional runner with an impressive list of accolades, including Olympic bronze medalist, three time Olympian, and two time world major marathon champion. She’s held 10 American records, including the half and full marathon, and she’s represented the United States on 16 world championship teams.Deena is a wife, mother, traveler, food fanatic, and author of the running mindset book, Let Your Mind Run. In the episode, Deena shares highlights from her career, but she also gives incredible advice on harnessing the power of a positive mindset to achieve your performance goals AND to live...
2025-11-031h 04Health by Haven Podcast077 | Detoxing Your Body and Home and Turning Pain into Purpose with Meg Crockett HealthMeg Crockett is a National Board Certified Health and Wellness Coach based in New York City. She works with clients to get to the root cause of their chronic symptoms to help them live healthy, pain-free lives. In the episode, Meg shares her personal health journey with endometriosis and battling infections that put her in the ER and in extended hospital stays. She talks about how the experience changed the trajectory of her life and her career and how she now works with clients to heal their chronic conditions. There are so many good nuggets in...
2025-10-2754 minHealth by Haven Podcast076 | Marissa West: Owner of West Kept Secret, NFL Top Cats Trainer, Former NFL CheerleaderMarissa West is the founder and CEO of one of Charlotte’s hottest workouts, West Kept Secret. She’s also a former NFL cheerleader and began working in the fitness industry as a personal trainer. The demand for her training quickly outgrew home visits and her first garage gym, so Marissa opened her first brick and mortar studio in 2020. The WKS methodology combines cardio, strength training, and Pilates into one high intensity interval format. In addition to talking a lot about fitness, Marissa and Haven also discuss entrepreneurship, nutrition, overcoming perfectionism, new motherhood, leaning on others for help...
2025-10-201h 04Health by Haven Podcast075 | Lymphatic Drainage, Craniosacral Therapy, Myofascial Release, Reiki & Holistic Massage with Drea of Soul Vibration WellnessDrea Tremols is the owner of Soul Vibration Massage Therapy and Wellness in Greenville, South Carolina. She graduated from the BodySoul Massage and Bodywork School in St. Albans, Vermont and is certified in Swedish massage, deep tissue, ashiatsu barefoot massage, manual lymph drainage, cupping, warm stone, warm bamboo massage and soft tissue release. She has practiced meditation and energy healing work for over 15 years and is a Master Reiki practitioner, as well as a 500 hour certified yoga teacher. In the episode, Drea shares about healing from chronic Lyme disease and how it led her to her passion o...
2025-10-1343 minHealth by Haven Podcast074 | Curated by Kayla on Running, Traveling, the West Village Book Club & Life in NYCKayla Douglas is the New York City-based writer behind The Sunday Series, professional romanticizer of the little things, and founder of the West Village Book Club. She’s an avid traveler - an industry she works in full time - and she’s also a multi-time marathoner! In the episode, Kayla and Haven chat all things NYC and travel, and Kayla pulls back the curtain on founding the West Village Book Club and how the women in the club have changed her life. She gives great advice on finding community in a new city, as well as an in...
2025-10-0642 minHealth by Haven Podcast073 | 5 Elements of Chinese Medicine: Metal with Rebekah Knause, L.Ac., LMT, RYTRebekah Knause, L.Ac., LMT, RYT is the owner of Balanced You Clinic in Knoxville, Tennessee. She is a licensed Acupuncturist with the state of TN and holds diplomate status with the NCCAOM. Rebekah graduated from the Jung Tao School of Chinese Medicine and has been a practicing massage therapist for the past 18 years.Rebekah was on episode 61 of the show, where she shared all about the healing power of acupuncture. She’s back for a series on the 5 elements of Chinese Medicine, starting with the metal element. In the episode, she shares ho...
2025-09-2927 minHealth by Haven Podcast072 | Georgia Woodard of Pêche Skin CoGeorgia Woodard is the founder and licensed esthetician at Pêche Skin Co in Columbia, SC. After years working in high intensity roles in public relations and the private estates of California’s rich and famous, Georgia headed back home looking to slow down and take care of others. After esthetics school she founded Pêche Skin Co out of the simple belief that every line on your face tells a story that should be celebrated. She wanted to look beyond the spa and beauty industry’s “anti-aging” focus and instead created a space where skin health and authenticity thrive.
2025-09-2248 minHealth by Haven Podcast071 | Eat to Sleep with dietitian and best selling author, Karman MeyerKarman Meyer is a dietitian, two-time best selling author, speaker, and recipe developer. She studied nutrition & dietetics at Miami University in Oxford, Ohio before completing her dietetic internship at Vanderbilt University Medical Center in Nashville, TN. Karman’s focus in the field of nutrition is on sleep and mood. She wrote “Eat To Sleep: What To Eat & When To Eat It for a Good Night’s Sleep” and “The Everything DASH Diet Meal Prep Cookbook” to help readers sleep better and nourish their bodies.In addition to working with clients one-on-one, Karman also works with companies and...
2025-09-1540 minHealth by Haven Podcast070 | I moved to NYC! What’s to come for Health by HavenAfter dreaming and planning and manifesting for YEARS, Haven is officially a New York City resident! She kicks off season 3 of the Health by Haven Podcast with an update on her NYC move, a recap of season 2, and a look ahead at what’s in store for Health by Haven. Think more health coaching, wellness events, approachable recipes, and another season of incredible podcast guests!Let’s Connect!Support the show: pledge less than the cost of a cup of coffee each month! Follow Health by Ha...
2025-09-0825 minHealth by Haven Podcast069 | Bonjour, Ciao, Hello from our European August!If you ever have the opportunity to put all your belongings into storage and use your rent money on hotels in Europe for a month, do it! In this week’s episode, Haven and her husband Billy share the ins and outs of their recent European vacation. They recap all their stops along the way - Paris, Rome, Cinque Terre, Florence, Bordeaux, back to Paris - and discuss the hotels they stayed at as well as the food they enjoyed and sights they explored (on the run and off). If you’re planning to travel to France and I...
2025-09-011h 09Health by Haven Podcast068 | Ava Bodeau, XPLUS Trainer, Pure Barre Instructor & Former BallerinaThis week’s episode is all about fitness, the role it plays in our life, and the winding path that leads us to where we’re meant to be. Haven sits down with friend and fellow Pure Barre instructor, Ava Bodeau. They discuss Ava’s upbringing in the world of dance, including her time as a professional dancer in New York City; her career-ending injury; and how she found Pure Barre. Ava shares all about how she began teaching and then managing Pure Barre studios in California and we get the behind the scenes look into her role as an XPL...
2025-08-2544 minHealth by Haven Podcast067 | Lymphatic drainage & holistic skin health with Aesthetics by SamanthaSamantha is a master esthetician with 13+ years of experience and the owner of Aesthetics by Samantha—a holistic skincare studio based in East Tennessee. She specializes in lymphatic and massage-based facials that blend science, sculpting, and soul. After working in San Diego, Colorado, and now Tennessee, she’s created a space that’s all about results-driven rituals, real connection, and helping people feel good in their skin. In the episode Samantha and Haven chat all about skincare, skin health, lymphatic drainage and facial massage. They talk about Samantha, her background, her favorite skincare products, why you don’t actuall...
2025-08-1845 minHealth by Haven Podcast066 | EFT, nutrition & how to regulate your nervous system with Sarah Avilla WellnessSarah Stebbins-Avilla is an integrative wellness practitioner who helps women bridge the gap between physiological health and emotional well-being to support whole-body healing. With certifications in Functional Nutrition Counseling and Emotional Freedom Techniques (EFT), she specializes in nervous system regulation, hormone balance, and rewiring the subconscious patterns that keep women stuck in cycles of burnout, stress, and self-doubt.In addition to her wellness work, Sarah also supports purpose-driven entrepreneurs in doing the inner work required to grow their business—helping them build nervous system capacity, rewire beliefs around income and visibility, and step into greater alignment and im...
2025-08-111h 08Health by Haven Podcast065 | This Might be a Draft - Launching a Podcast & Writing Your Next Chapter with Sarah WylandThis week Haven’s friend and fellow creative, Sarah Wyland is back on the podcast! Sarah was in episode 32 of the show, where she shared all about going for your goals and pursuing paths in life that excite you, even if they seem untraditional.Today she’s back on the show, because she just launched a podcast on the same sentiment! “This Might be a Draft” is a podcast that parallels writing and life. It’s all about creatives, the twists and turns of life, and the power to write and edit your own story. If you’re l...
2025-08-0451 minHealth by Haven Podcast064 | NYC Brunch Squad & the Power of Social Connection with LizaWhere fabulous women have come together to brunch, bond, and ignite lasting connections since 2018 - the NYC Brunch Squad curates unforgettable events that are anything but ordinary, sprinkling a touch of magic to help attendees discover new friends who will become lifelong partners in adventure. This week, the Founder of NYC Brunch Squad, Liza, is on the Health by Haven Podcast to share the power of social connection and the positive impact creating friendships has on well-being. In the episode, Liza shares all about how the Squad was formed, the mission behind the group, the ty...
2025-07-2843 minHealth by Haven Podcast063 | Massage Therapy, Holistic Health, & the Mind-Body Connection with Shannon Livezey, LMT, CPMT, CFTShannon Livezey is the owner and founder of Avodah Massage Therapy located in Columbia, South Carolina. Her desire to make a meaningful impact on the wellbeing of families and her passion for holistic health was ignited during her early career, where she observed the transformative power of touch in her personal life. This led her to explore massage therapy as a means of providing comfort and healing. Driven by her commitment to integrate wellness into family life, she sought specialized training in therapeutic techniques, focusing on how touch can address both physical and emotional needs. Shannon established A...
2025-07-2154 minHealth by Haven Podcast062 | 30th birthday revelations, saturn return & pursuing full-time entrepreneurshipIn this week’s episode, Haven looks back on her 20’s and shares what she’s leaving behind in pursuit of a thriving next decade. She talks about life pivots and her Saturn return, as well as career changes and pursuing entrepreneurship.Let’s Connect!Support the show: pledge less than the cost of a cup of coffee each month! Follow Health by Haven on Instagram: @healthbyhaven HxH CoachingSubscribe to the HxH NewsletterHxH Recipes, Articles & More: healthbyhaven.com Thank...
2025-07-1430 minHealth by Haven Podcast061 | Diving Deep into the Healing Modality of Acupuncture with Rebekah KnauseRebekah Knause, L.Ac., LMT, RYT is the owner of Balanced You Clinic in Knoxville, Tennessee. She is a licensed Acupuncturist with the state of TN and holds diplomate status with the NCCAOM. Rebekah graduated from the Jung Tao School of Chinese Medicine and has been a practicing massage therapist for the past 18 years.Rebekah has helped countless patients, including Haven, find relief from pain, stress, and chronic conditions through acupuncture and other eastern medicine modalities. In the episode, Rebekah shares so much information about Chinese medicine, acupuncture, how the body is interconnected, the mind-body c...
2025-07-071h 06Health by Haven Podcast060 | Personal Training, At-Home Workouts and Entrepreneurship with Justice KelleyJustice Kelley is a NASM Certified Personal Trainer, Women's Fitness Specialist, Pre-Post Natal, and PN1 Nutrition Coach. Her love of fitness began in childhood and led her to play collegiate volleyball. After working in the sport and retail industries, Justice realized her calling wasn’t in corporate America, but in movement. She threw caution to the wind, moved across the country, and became a certified personal trainer. After a few years at a big box gym, she set out to start her own business, Strong With Justice.In the episode, Justice and Haven talk all abou...
2025-06-3035 minHealth by Haven Podcast059 | Why You Should Add Chiropractic Care into your Wellness Routine with Dr. Franya PetersonDr. Franya Peterson is a Chiropractor based in Knoxville, Tennessee and has helped Haven, among many other patients, find relief from pain. She and her brother followed in their father’s footsteps and both became chiropractors in their family business, McLaughlin Chiropractic (soon to be McLaughlin Center for Wellness). Dr. Peterson began working at her family practice at 15 years old and never looked back. She found satisfaction in helping people improve their quality of life and reach their health goals through chiropractic care. Dr. Peterson thrives on forming close relationships with her patients, in ord...
2025-06-2342 minHealth by Haven Podcast058 | Mindset Matters - The Power of Manifestation with Jordan Laurelle TimchalJordan Laurelle Timchal is a classical pianist turned digital life & style content creator turned mindset & manifestation coach. After growing up in a religious cult and living in a controlling marriage, Jordan turned to manifestation to take control of her own life and finally live freely in her purpose. Jordan now has a podcast and coaching practice to help others create their dream life. In the episode, Jordan explains what in the world manifestation is, why it ACTUALLY works and isn’t all “woo woo”, and how to take the steps to shift your mindset...
2025-06-1639 minHealth by Haven Podcast057 | Running in NYC - Ridgewood Runners, Brooklyn Half Marathon & NYC Marathon with Jasmine ParksJasmine Parks is a Brooklyn based runner and a college friend of Haven’s! In the episode, Jasmine shares all about her experience running in New York Road Runners races, including the 2025 RBC Brooklyn Half Marathon and the TCS New York City Marathon. She also shares all about finding a run club in NYC and why she loves being a part of the Ridgewood Runners! If you’re considering starting your running journey, want to know what it’s like to run with a run club, or want to hear more about NYRR races from so...
2025-06-0952 minHealth by Haven Podcast056 | YOU Have the Power to Change Your LifeIf you’re in need of a motivational pep talk, a little fire under your behind, a cheerleader to help you reach your goals, then this is the episode for you! Haven gives listeners a blend of motivation, tough love, and encouragement for you to stop getting in your own way and finally start living the life of your dreams! Thank you to HxH Podcast Sponsor, A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"! Be sure to follow @arangerpaints on Instagram to stay up to date on the new...
2025-06-0214 minHealth by Haven Podcast055 | Brooklyn Half Marathon Recap, NYC Recs & Random Chit Chat with Billy & HavenHaven recaps her 2025 RBC Brooklyn Half Marathon experience with special guest co-host, Billy Quinlan! The two share a play-by-play of their weekend trip to NYC, including lots of great NYC food recommendations. As to be expected, there’s a lot of running chit chat that gets derailed with random banter. Thank you to HxH Podcast Sponsor, A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"! Be sure to follow @arangerpaints on Instagram to stay up to date on the newest artwork available! Follow Have...
2025-05-2638 minHealth by Haven Podcast054 | Trust Your Gut Health with Demi FairDemi Fair is a gut-brain health practitioner who helps people break free from the IBS-stress cycle—without relying on restrictive diets, complicated protocols, or endless supplements. Through her signature method, she focuses on the often-overlooked key to lasting gut healing: nervous system regulation. By combining somatic therapy, trauma healing, and nutritional support, Demi helps her clients find deep, sustainable relief so they can enjoy life fully—without fear of their symptoms getting in the way.In the episode, Demi breaks down the gut-brain connection for listeners in a super digestible way and gives incredible, tang...
2025-05-1943 minHealth by Haven Podcast053 | London Marathon Recap with Megan CottageMegan Cottage is back on the show to recap her 2025 London Marathon experience! In the episode, she tells listeners all about training for the race, what it was like to run her first international marathon, traveling across the pond, and her pursuit of her six stars. If you’re interested in earning your Abbott World Marathon Majors Six Stars or are simply looking for an inspiring race recap, this episode is for you! Be sure to listen back to episode 24 of the show to learn more about Megan and her involvement in the Chicago Mar...
2025-05-1235 minHealth by Haven Podcast052 | The Speed Project, AFRC, & Running for Something More with Victor ZeitouneVictor Zeitoune is a New York City based distance runner. He has run countless marathons, including Disney, Boston and NYC. He also completed the Speed Project, an unsanctioned race from LA to Vegas, not once, but twice. In 2024, he and his teammates relay ran the distance in memory of their late friend, Sam Norton. In 2025, Victor decided to tackle the 300+ miles solo. In the episode, Victor shares about these race experiences as well as the group he runs with every Thursday morning, the Almost Friday Run Club. Throughout these experiences, Victor’s stories always com...
2025-05-0546 minHealth by Haven Podcast051 | Ebbs & Flows of Running with Half Marathoner, Ben CulbrethBen Culbreth is an entrepreneur and the founder and owner of Culbreth Copywriting, where he helps clients craft and tell stories. He’s also a husband, avid outdoorsmen, runner, reader, and soon-to-be father!In the episode, Ben and Haven talk all things running, including how Ben got his start in running, the therapy of a solo run, and the community of a group run. He tells listeners about the injury setbacks he had for years and how he finally overcame them to run his longest race yet. Ben breaks down his very first half ma...
2025-04-2845 minHealth by Haven Podcast050 | Taylor of One Balanced Life on Running, Recipe Development & Injury ComebackTaylor Dadds is a runner, a recipe developer and the creator of the online community, One Balanced Life, where she shares simple recipes you can get on the table ASAP! After years of restrictive eating and an unhealthy relationship with food, Taylor worked to find balance where she can enjoy all foods without labels, restrictions, or diets. She now shares those recipes online to help others find food freedom! In the episode, Taylor and Haven discuss coming back from injury, Taylor’s recent 10K, and her upcoming half marathon, the Kentucky Derby Mini Marathon! She...
2025-04-2133 minHealth by Haven Podcast049 | How to set yourself up for success each weekIf you want to get into a healthy routine, but you’re overwhelmed with where to start, this episode is for you! Haven discusses meal planning and meal prep tips, planning your week of workouts, finding time for fun, and more! Plus, she gives so many examples of super healthy, simple meals to prep to set yourself up for success each week! Thank you to HxH Podcast Sponsor, A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"!Follow Haven on Instagram @healthbyhaven for more health and wellness con...
2025-04-1424 minHealth by Haven Podcast048 | Laura B Healthy on knocking out sugar cravings and building a sustainable healthy lifestyleLaura Banks is a nutrition health coach, helping women build healthy habits they can actually stick to. She gives women the education and mindset shifts they need, so that they can get in control of their food cravings, heal their relationship with food, and feel confident in their body. After going through her own health transformation, she now uses her knowledge to give others what she wishes she'd had long ago. In the episode, Laura and Haven discuss tackling sugar cravings, building a healthy relationship with food, and how to get started on a health journey you c...
2025-04-0730 minHealth by Haven Podcast047 | Rosey Times Two on building their fitness app, electrolyte company & online communityAs two sisters growing up with a professional tennis player for a mom and a workout enthusiast for a dad, Amanda and Ashley cultivated a passion for fitness from a very young age. It wasn’t until their collegiate-organized sports ended and they started working at the same corporate company in 2019 that they started working out together almost every day. As coworkers began asking for workouts and meal ideas, Amanda and Ashley created Rosey Times Two as a way to share their fitness and health tips.After trying a multitude of different workout programs, the two began pr...
2025-03-3133 minHealth by Haven Podcast046 | Dr. Paige Butts, Pelvic Floor Physical TherapistDr. Paige Butts is a wife and mom of three girls. She graduated from the University of South Carolina with a BS in Exercise Science and a Doctorate in Physical Therapy. Paige has been practicing Pelvic Floor PT for almost 10 years. During that time, she completed her Fellowship in Orthopedic Manual Therapy (FAAOMPT), became a Certified Lactation Counselor (CLC), and became an Integrative Health Practitioner (IHP). During the episode Paige tells listeners all about what in the world the pelvic floor is, what a pelvic floor physical therapist does, and who could benefit from pelvic fl...
2025-03-2449 minHealth by Haven Podcast045 | You Need to Calm Down - R&R Reminder from HavenThe antidote to episode 37 “Toughen Up, Buttercup!”, on today’s episode Haven reminds listeners to slow down and get some much needed rest & relaxation to avoid illness and injury. Listen for tips on supporting your immune system, ideas on how to find joy in your life & stick around until the end for a love letter from Haven to listeners!Thank you to HxH Podcast Sponsor, A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"!Follow Haven on Instagram @healthbyhaven for more health and wellness content! Support the show
2025-03-1715 minHealth by Haven Podcast044 | Your Friend the OBGYN - Women’s Health 101Dr. Lawren Honken is a wife, mom of 3, and a board certified Obstetrician-Gynecologist currently practicing in the Southeastern US. She is also a Certified Menopause Practitioner and is completing a fellowship in Integrative Health. She serves her patients as a trusted resource, providing medical education online while advocating for patient autonomy and informed consent. Her goal is to simplify difficult concepts in women’s health and for those interacting with her online to feel they have a friend who is also an Ob/Gyn.She provides so much helpful inf...
2025-03-1048 minHealth by Haven Podcast043 | For the Love of Running with Ore OluwoleOre Oluwole is the epitome of a health and fitness enthusiast. He is so dedicated to his morning workout routine and has become a consistent and impressive runner over the last five years. Ore is a member of the Black Men Run Columbia and the Columbia Running Club and completed his first four half marathons last year.In the episode, Haven and Ore talk all things running, including how to find community in the fitness world, what it’s like to attend a group run, and what it means to be a runner. Ore in...
2025-03-0345 minHealth by Haven Podcast042 | Mental Health & the Importance of Self-Care with Haley CottrellHaley Cottrell is a licensed professional counselor (LPC/MHSP) and completed her Master of Arts degree in Clinical Mental Health Counseling at Liberty University. She has been in private practice for five years. Haley’s clinical focus includes anxiety & depression, divorce, parenting and relationship issues, as well as grief and shame. Haley can also address trauma and is trained in EMDR. Her passion is working with children, adolescents, families and individuals using a collaborative approach while providing a safe place for clients to explore, heal and grow.In the episode, Haley shares that she went back to sc...
2025-02-2434 minHealth by Haven Podcast041 | Around the US in 50 Half Marathons with Sara RuelSara Reul is a former Division I collegiate athlete who loves being active. She started swimming at the age of 3 and later went on to receive a collegiate scholarship. After spending so much time in the water, Sara transitioned into all forms of exercise but mostly running. Due to her love of travel and running, she set out on a goal to complete a half marathon in every state. Haven and Sara dive into Sara’s background in athletics and how she decided to set the lofty goal of running a half marathon in every state! We bre...
2025-02-1749 minHealth by Haven Podcast040 | Entrepreneurship, Social Media Strategy & Leaning into Your Strengths with Emily LethgoEmily Lethgo is the Founder and CEO of Match Point Socials, a boutique marketing agency specializing in creative and strategic solutions for businesses in the tourism industry and beyond. With an MBA and a passion for helping brands grow revenue and build lasting connections, Emily has transformed her expertise in social media and content strategy into a thriving agency known for delivering results. In the episode, we dive into Emily’s entrepreneurial journey and the winding road that led her to starting Match Point Socials. We hear about her many passions and how she has learned to le...
2025-02-1042 minHealth by Haven Podcast039 | Healthy Pregnancy with Tasty As Fit Owner, Emilie BlanchardEmilie Blanchard is the founder and owner of Tasty As Fit in Columbia, SC. She has a love of fresh, real food and is on a mission to show the world just how delicious plant-based food can be. Emilie opened Tasty As Fit, a grab-n-go, plant based and gluten-free retail storefront, in September of 2018. Tasty As Fit offers seasonal menus that are made in-house and rotate weekly! In the episode, Emilie shares all about her third pregnancy and tips she has on maintaining a healthy lifestyle throughout pregnancy and postpartum. She talks all about giving yourself grace, a...
2025-02-0339 minHealth by Haven Podcast038 | Sydney of French Squirrel on Founding her Healthier Sweet Snacks Company and her Candida & Eating Disorder RecoverySydney Karmes-Wainer is the Founder and Owner of the healthier sweet snacks company, French Squirrel. In an attempt to rediscover her love for food after falling trap to the often-obsessive health food world, she began her food blog. Inspired by her late French grandmother and her time living in Bordeaux, she began sharing her meals, recipes and favorite restaurants. What started out as just a food Instagram, turned into her CPG company.In the episode, Sydney and Haven dive into so many topics ranging from health to business. Sydney opens up about years of struggling with an...
2025-01-271h 05Health by Haven Podcast037 | Toughen Up, Buttercup! A Motivational Solo with HavenIf you need a little *loving* kick in the pants on a day when you're feeling uninspired and unmotivated to move your body, eat your greens, or use your gifts and talents for good, listen to this episode. Haven gives a little tough love to listeners to motivate them to crush their goals and live out their dreams! Best part? You can keep coming back to this pep talk any day you need it!Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all...
2025-01-2009 minHealth by Haven Podcast036 | Chiropractic Care & Nervous System Function with Dr. Brittany RohrerDr. Brittany Rohrer is a pediatric & perinatal family chiropractor who has a passion helping families improve their health with a holistic approach. She opened her practice, Foundation of Stone Pediatric & Perinatal Family Chiropractic, in May 2024. Dr. Rohrer focuses on enhancing nervous system function through gentle chiropractic adjustments, which helps the body adapt to the stressors of everyday life. In the episode, Haven talks with Brittany about how she found her specific calling in healthcare by becoming a chiropractor, the schooling and experience required for the job, and what made her decide to take a leap and start...
2025-01-1338 minHealth by Haven Podcast035 | Skincare, Steven Tyler & Everything In Between with Kayla Rae BeautyKayla Hernandez has been in the beauty industry for 20+ years. She began working for MAC cosmetics in college while pursing a dietetics degree. She worked for MAC for 13 years, until she pursued her own makeup artistry business in 2017. Kayla is now as esthetician at a medical practice in Knoxville, TN. She has worked in both plastic surgery and medical spa environments, and continually sees how the right skincare plays the biggest role in the lives of patients. During the episode, Haven chats with Kayla all about her background in makeup - including doing makeup for...
2025-01-061h 05Health by Haven Podcast034 | Goal Setting, New Year Happenings & 2024 Year End ReviewAnother year has come and gone, and WOW has it been an amazing year for the Health by Haven Podcast! Listen in for: Haven’s 2024 recapYear in review of the Health by Haven Podcast - favorites, stats and more!What’s to come for Health by Haven in 2025How to set achievable new years goalsTips on making your own vision board for 2025THANK YOU, THANK YOU for your support of the show throughout season 1! SO many exciting guests to come in season 2, beginning January 2025. Happy New Year! Follow Haven on Ins...
2024-12-3026 minHealth by Haven Podcast033 | 10 Min Guided MeditationThe hustle and bustle of the holiday season, while fun, can sometimes get a bit overwhelming with the parties and the cooking and the gift wrapping and the traveling, etc. etc. It can be a challenge to get a moment alone to just breathe.This guided holiday meditation is meant to be a useful tool when things get overwhelming. Just step away for 10 minutes and take a moment just for you. While this episode was designed for the busy holiday season, you can come back to it anytime of the year when you need a moment of...
2024-12-2313 minHealth by Haven Podcast032 | Sarah Wyland on ACTUALLY Going for your GoalsSarah Wyland is a marketing professional by day and Pure Barre instructor and writer by night. She is one of the most interesting individuals and has seemingly lived hundreds of different lives. In the episode, Haven chats with Sarah about becoming a barre instructor, opening a barre studio, competing in powerlifting, writing and publishing her first novel, the enneagram, and so much more. This episode will leave you so inspired to not only be a dreamer, but to take action to achieve your goals. Follow Sarah on Instagram @sarahwyland and @sarahwylandwrites. Be sure to p...
2024-12-1657 minHealth by Haven Podcast031 | My Dad, Steve Spanyer, on all things RunningThe long awaited special guest episode is finally here, it’s Haven’s dad, Steve Spanyer! Steve and Haven chat all things running - including why Steve started running, his favorite half marathon, his full marathon, and some VERY memorable races they ran together. Tune in for this super inspiring and entertaining episode. Check out Steve’s paintings on his Etsy shop, A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"! If you’re shopping for holiday gifts, supporting a small business means so much!Follow Haven on Instag...
2024-12-091h 01Health by Haven Podcast030 | You Can Run a Half MarathonIf you’ve ever had a tiny little nagging voice in your head or pull in your heart that maybe, just maybe, you want to give distance running a try, then this episode is for you! Haven gives you a personal pep talk to get you ready to run a half marathon. Tips, tricks, and advice learned from a decade of distance running all included in this episode.Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. Support the...
2024-12-0225 minHealth by Haven Podcast029 | Healthy Holiday TipsHappy Thanksgiving, everyone! On this solo episode, Haven gives listeners her top tips to stay healthy throughout the holiday season. Thank you to HxH Podcast Sponsor, A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"! If you’re shopping for holiday gifts, supporting a small business means so much!Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. Support the show
2024-11-2510 minHealth by Haven Podcast028 | Caroline Green Nutrition on healing your relationship with food and eating disorder recoveryCaroline Green is an experienced private practice Dietitian and Certified Intuitive Eating Counselor specializing in weight-inclusive, trauma-informed nutrition therapy for eating disorders, disordered eating, intuitive eating, chronic dieting, and body image. Caroline has a special interest in the intersection of trauma and eating disorders and somatic-integrated nutrition therapy. She helps clients break free from dieting extremes to learn how to nourish their bodies without shame. She is the owner and sole practitioner at Caroline Green Nutrition based out of Columbia, SC. If you or someone you know struggles with disordered eating, you can certainly learn...
2024-11-1844 minHealth by Haven Podcast027 | Cades Cove Loop Lope Recap 2024An episode you truly don’t want to miss - even if it’s purely for the entertainment value - the Spanyer/Quinlan family recaps their 2024 Cades Cove Loop Lope 10 mile race experience! The crew missed Haven’s brother, Milo, while he was working, but the rest of the fam drops all their race day hot takes! Thank you to HxH Podcast Sponsor, A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"!Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness article...
2024-11-1143 minHealth by Haven Podcast026 | Alex Stockton on running her luxury travel agencyAlex Stockton is a SmartFlyer affiliate and owns her own luxury travel agency, Alexandra Stockton Travel. In the episode, Alex chats all things travel and what it’s been like to start and run her own business. If you’ve been thinking about booking your next trip, I can guarantee you’ll be ready to hit “book” after listening! I know I have wanderlust just thinking about it!Thank you to HxH Podcast Sponsor, A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"!Follow Alex on Instagram @alexandrahstockton for incredible travel content an...
2024-11-0447 minHealth by Haven Podcast025 | Savannah Abel, bikini bodybuilding competition catch upHaven’s childhood best friend is back on the show for the second time to chat all things bikini bodybuilding. Savannah competed in another competition on October 26, and prior to the show she came on the podcast to update listeners on her training. If you’re curious about the world of bodybuilding, this one’s for you! Be sure to go back and listen to episode 004 of the podcast to hear more from Savannah and her background in the health and fitness space.Follow Savannah @sav_mackenzie on her personal Instagram to keep up with her competitions, and fo...
2024-10-2841 minHealth by Haven Podcast024 | Megan Cottage on running the Chicago Marathon social media accountsMegan Cottage works in marketing and social media management for a large corporate bank that just so happens to sponsor one of the Abbott World Major Marathons, the Chicago Marathon! She’s also an avid runner and has completed three world major marathons and countless Disney races. This year, rather than running the streets of the Chicago Marathon, she had the incredible opportunity to run the social media accounts for the Chicago Marathon. Megan recaps her weekend in Chicago and gives us the inside scoop on the professional runners she met, the exciting events she attended, and see...
2024-10-2140 minHealth by Haven Podcast023 | Hannah Brooke Wellness on functional lab testingHannah is an Integrative Health Coach, Functional Practitioner & Acne Specialist. Her mission is to help people achieve optimal health through education, functional lab testing, and strategic coaching. In the episode, Hannah shares the certifications she earned to learn all about functional health. She discusses how she started her business and the common issues her clients come to her facing. From reducing toxic load to evaluating insulin levels to discussing the common causes of acne, we truly dig into the science in this conversation! If you’re interested in learning more about functional lab testing and how to get...
2024-10-1430 minHealth by Haven Podcast022 | Bluegrass Half Marathon Recap with Billy QuinlanToday’s episode of the HxH Podcast is all about the 2024 Bluegrass Half Marathon. Haven’s husband, Billy Quinlan, joins the show to give his recap of this non-traditional race. If you’re a runner or if you’ve ever considered running a race, tune in to hear Billy’s experience as a first-time half marathoner and Haven’s experience on her 10 year anniversary of distance racing.Thank you to today’s HxH Podcast Sponsors!A RANGER PAINTS - Podcast listeners can get 10% off their purchase using code "HXH10"!SEEMLY & SPRUCE CREATIVE CO - Schedule a FRE...
2024-10-0721 minHealth by Haven Podcast021 | Wendy Markham on health education, her eating disorder recovery & runningWendy Markham works in corporate wellness helping the average person infuse healthy habits into their daily life. She gives her colleagues - and listeners of the Health by Haven Podcast - tips on nutrition, sleep, movement and everything in between. From battling an eating disorder as a teenager to now helping others improve their wellness, this conversation is so relatable and full of great advice you don't want to miss!Thank you to today’s HxH Podcast Sponsors!A RANGER PAINTS - Podcast listeners can get 10% off their purchase using code "HXH10"!SEEMLY & SPRUCE CREATIVE CO...
2024-09-3044 minHealth by Haven Podcast020 | Emilie of Tasty As Fit on running her healthy grab-n-go storefrontEmilie Blanchard is the founder and owner of Tasty As Fit in Columbia, SC. She has a love of fresh, real food and is on a mission to show the world just how delicious plant-based food can be. Emilie opened Tasty As Fit, a grab-n-go, plant based and gluten-free retail storefront, in September of 2018. Tasty As Fit offers seasonal menus that are made in-house and rotate weekly! In the episode, Emilie shares her story of her start - meal prepping for families in her home - to now - owning and operating her healthy grab-n-go storefront. She s...
2024-09-2338 minHealth by Haven Podcast019 | Glisten by Meghan McFerran on Finding Joy in MovementAs a professional dancer in NYC, Meghan spent years auditioning against girls who looked exactly like her. They competed for one spot, to fit into that one costume, to stand out the most. Meghan wanted to stop working against her competitors and start building a community where everyone deserves the lead role. She created her online fitness platform, Glisten, to do just that! Her community means moving with confidence, having fun, getting strong, and leaving each class feeling empowered. In the episode, Haven chats with Meghan about growing up as a dancer, moving to N...
2024-09-1656 minHealth by Haven Podcast018 | Gaylene of Compass Rose Nutrition on the Four Pillars of HealthGaylene is a Nutrition and Wellness Coach and supports women who want to have more energy. Gaylene shows them how to nourish their body with the power of food and simple lifestyle changes and choices so they can feel strong, healthy, and vibrant. Using holistic approaches, Gaylene works with clients in prioritizing their four pillars of health so they can create balance and feel supported by a strong foundation.In the episode, Haven chats with Gaylene about how she went from massage therapist to health coach, why she’s so passionate about the world of...
2024-09-0942 minHealth by Haven Podcast017 | Sandy Abel, Personal Trainer & Group Fitness InstructorAfter a 30 year career in engineering, Sandy Abel wanted a change in her life and routine. She made a complete 180 in her career path and decided to pursue her love of fitness, becoming a certified personal trainer and group fitness instructor. Sandy now fills her days teaching fitness classes and training clients of all ages. Outside of the gym, Sandy enjoys hiking, running, and horseback riding, and has competed in a handful of half marathons and triathlons. In the episode, Haven talks with Sandy about the power of movement at every age, why it’s so important to prioritize yo...
2024-09-0240 minHealth by Haven Podcast016 | Dana Ariele Chwatt on Gut Health & Hormone HealthDana Ariele Chwatt is a holistic health coach and fertility educator in training who specializes in hormone health and gut health. Since becoming certified through the Institute for Integrative Nutrition in 2020, Dana has worked with numerous clients both in person and virtually through 1:1 and group coaching programs. Dana also runs panels, webinars, workshops, and presentations for communities and corporations. In the episode, Haven chats with Dana about gut and hormone health and how the two are interconnected. Dana gives advice to listers who struggle with stress, bloating, fatigue, and more on how to adapt t...
2024-08-2652 minHealth by Haven Podcast015 | Run with Mead on all things running and shooting your shotJessica Mead, the face behind the Instagram account Run with Mead, is the Event Manager for the Knoxville Track Club and an Ambassador in the Brooks Running Collective. In the episode we talk all things running - from how she got into the sport, her role with the Knoxville Track Club, and her involvement with Brooks. She gives great advice for anyone interested in dipping their toes into running and what it’s like to join in on the fun of a group run. She encourages listeners to go for their goals because things may just turn out even be...
2024-08-1935 minHealth by Haven Podcast014 | Kevin FitzGerald on Running, Triathlons & CoachingKevin FitzGerald is a retired National Park Ranger and an avid runner, triathlete, and coach. His athletic resume boasts impressive accomplishments, including high school state records, an IRONMAN World Championship qualification and many Boston Marathons. He’s also coached many middle and high school athletes to success, aiding in successful college athletic careers. In the episode, Kevin talks about coming back from a dramatic biking accident, accomplishing new goals in his 50s, his coaching philosophy, and tips for anyone interested in running - no matter their age. Give it a listen, you’ll learn so much from Kevin!
2024-08-121h 14Health by Haven Podcast013 | Healthy Travel TipsIn the midst of a move and work travel, Haven shares timely tips on how to healthfully travel, including tips for healthy meals, snacks, hydration, sleep, movement, and more. If you travel for work or simply travel on a regular basis, and want to feel your very best (even while on the road or in the skies), this episode is for you!Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. Support the show
2024-08-0521 minHealth by Haven Podcast012 | Megan Cannella on finding movement you love & tips for fitness instructorsThis week on the Health by Haven Podcast, Haven chats with a dear friend, Megan Cannella. Megan is a third grade teacher by day and Pure Barre instructor by night (and sometimes early morning!). They discuss Megan’s Pure Barre journey from client to instructor to general manager. Megan gives incredible tips to current and aspiring group fitness instructors and encourages anyone who is interested in group fitness to take that leap and invest in themselves. Megan is so uplifting and supportive - this is the perfect conversation if you’re in need of a pep talk or a conf...
2024-07-2952 minHealth by Haven Podcast011 | Goodness with G, on Nutrition, Health Coaching & Content CreationGeorgia is an Integrative Nutrition Health Coach and Certified Holistic Nutritionist, health and wellness blogger, content creator, and recipe developer dedicated to helping others create healthy, balanced lives. She takes a holistic approach to developing and maintaining healthy habits and helps her clients and community cultivate a fulfilling, happy life in mind, body, and spirit.Georgia and Haven chat all things wellness, including nutrition, how to build a balanced meal, stress management, group fitness instruction, and running. They also talk in depth about her business, Goodness with G, and what it’s like to bu...
2024-07-221h 15Health by Haven Podcast010 | Audrey Bennett: Entrepreneur, Marathoner & Fitness InstructorHaven sits down with serial entrepreneur, Audrey Bennett, during this week’s episode. They discuss Audrey’s businesses in marketing and social media management, how she started a thriving merchandise empire, how to find community in a new city, and how she had the courage to put everything on the line by working for herself. They, of course, also chat about becoming a group fitness instructor and about Audrey’s marathon and spartan racing experiences. You don’t want to miss out on this fun conversation!Keep up with all of Audrey’s businesses and projec...
2024-07-1556 minHealth by Haven Podcast009 | George McCarthy, London Content Creator & Talent ManagerOn this non-traditional guest interview for the HxH pod, Haven sits down with longtime best friend, George McCarthy. George is a London-based Content Creator and Talent Manager. In the episode, they chat all about George’s life in London, working in the fashion industry, and creating content for her Instagram and blog, The Girl Called George. They, of course, also chat about her adorable cocker spaniel, Bonnie!Additionally, the friends discuss George’s fitness routine and how fitness has helped her ease anxiety. In the episode, George provides tips for finding a job you love in an indu...
2024-07-0835 minHealth by Haven Podcast008 | Rachel Renner, Pure Barre OwnerHaven sits down with Rachel Renner, 23 year old owner of Pure Barre Knoxville and Pure Barre Farragut. They dive into Rachel’s fitness background, her love for Pure Barre, and running two businesses at such a young age.Follow Rachel on Instagram @rachel_renner. To try your first Pure Barre class for free, follow & message @purebarreknoxville and @purebarrefarragut. Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. Support the show
2024-07-0148 minHealth by Haven Podcast007 | NYC Fitness Studios ReviewIf you’re looking for group fitness studios in NYC, this episode is for you! Haven reviews the fitness studios she’s visited in the city, including SLT, New York Pilates, Pure Barre, Melissa Wood Health, and Peloton Studios. Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. Support the show
2024-06-2812 minHealth by Haven Podcast006 | Queens 10K Recap with Billy QuinlanOn this special guest episode, Haven is joined by her husband, Billy Quinlan. Billy and Haven recap their experience racing the NYRR's Queens 10K and dive into Billy's running journey. Follow Billy on Instagram @billy__quinlan. Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. Support the show
2024-06-1719 minHealth by Haven Podcast005 | Melissa Wood Health RecapHaven shares her experience taking a live and in-person Melissa Wood Health class. MWH is a online pilates and fitness platform founded by Melissa Wood-Tepperberg. Hear the experience of the class and the space and why MWH is so special!Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. Support the show
2024-06-1308 minHealth by Haven Podcast004 | Savannah Abel, Bikini Competitor & Fitness TrainerHaven sits down with her lifelong best friend, Savannah Abel. Savannah is a Bikini Competitor, a certified personal trainer, and co-owner of SavWest Fitness. Tune into their conversation to hear all about her wellness journey, her intro into the world of bodybuilding, her business, and why she’s so passionate about wellness.Follow Savannah on Instagram @sav_mackenzie and for more on personal training or to work with Savannah, follow SavWest Fitness @savwestfit.Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all ab...
2024-06-1145 minHealth by Haven Podcast001 | Health by Haven Podcast TrailerWelcome to the Health by Haven podcast! This trailer gives you the inside scoop on what we'll be chatting about on the podcast. For all you multi-passionate wellness enthusiasts, you're in the right place! Tune in for all things wellness. From inspiring guest interviews to solo episodes, you'll get your fill of health-related content here!Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. Support the show
2024-06-1103 minHealth by Haven Podcast002 | Welcome to Health by HavenIn today's episode, Haven gives a bit of background on what the podcast will cover. She also gives insight into her health journey and why she's so passionate about the world of health and wellbeing.Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. Support the show
2024-06-1110 minHealth by Haven Podcast003 | Peloton Studios NYC & the New York Mini 10KHaven gives a recap of her running weekend, including racing the NYRR New York Mini 10K on Saturday and visiting the Peloton Studios in NYC for a 60 minute intervals class with Becs Gentry on Sunday. Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. Support the show
2024-06-1117 min
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & DepressionOCD TREATMENT OPTIONS: Do I need a higher level of care? | Ep. 326 OCD TREATMENT OPTIONS Today, we have Elizabeth McIngvale and we are talking all about different OCD treatment options. Elizabeth (Liz) McIngvale is the Director of the McLean OCDI Houston. She has an active clinical and research and leadership role there. McLean OCDI is a treatment center for people with OCD and she talks extensively about different OCD treatment options in this episode. She's the perfect one to talk to in this episode about knowing when you need a higher level of care, particularly related to...
2023-03-0345 min
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & DepressionEp. 293 I Screwed Up...What Now?This is Your Anxiety Toolkit - Episode 293. You guys, I've totally screwed up. Oh my God, it's going to be one of those episodes where I laugh a lot. Maybe not. Who knows? Alright, I totally screwed up. It's funny because I have for months been thinking about doing an episode and reminding you guys mostly so I could remind myself that I'm a human being, that I'm going to make mistakes, and it's one of the biggest lessons that I have had to learn over and over and over and over again. It's really...
2022-07-1528 min
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & DepressionEp. 279 A Quick Self-Compassion Check-inIn todays podcast episode, together we do a self-compassion check in. First, we address what is self-compassion and then, we check in on our needs. Mindful Self-Compassion involves first, being aware of what we need and what needs tending to. In this episode, we also walk through a self-compassion meditation together. In This Episode: What is Self-Compassion? What do I need? How can I give myself self-compassion right now? Self-compassion meditation. Links To Things I Talk About: https://read.amazon.com/kp/embed?asin=B08WGW9XCZ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp...
2022-04-0814 min
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & DepressionEp. 192: Scheduling for Anxiety ManagementThis is Your Anxiety Toolkit - Episode 192. Welcome back, everybody. I am really excited to do this episode with you. It's a little bit different to episodes I've done in the past, which might be why I'm really excited about it, but it is a skill I have been practicing for several months. No, maybe more than that. I would actually say closer to six months to a year, and I was reflecting on, what are the things that... I took a lot about mindfulness skills and a lot about therapy skills and cognitive behavioral therapy skills...
2021-06-0418 min
Phenomenally YouUnspoken Heroes...An Educator Talks About Distance TeachingWelcome to Phenomenally You! The one woman internet radio program that is rooted in positive, empowering, and insightful conversation. Each week the host, Nicole Quinlan, talks about topics that are relevant to seeking and acknowledging happiness that is rooted in self.
On May 19th at 8pm PST my guest is Paul Murphy. He is a teacher at Junipero Serra High School in Gardena California, where my daughter attends school. While working remotely during the pandemic my daughter has been attending school remotely. I know that parents have been faced with the challenge of making sure their children are doing what...
2020-05-2159 min
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & DepressionEp. 131: Does Khloe Kardashian Have OCD? Welcome to another episode of Your Anxiety Toolkit Podcast. There has been a lot of talk lately in the OCD Community surrounding this big question "Does Khloe Kardashian have OCD?" I know a lot of you are really struggling with this topic, feeling unseen, unheard and misunderstood. In a recent episode of Keeping Up with the Kardashians, Khloe's mom, Kris Jenner discussed her daughter Khloe's overwhelming need to be organized. She shared, "Khloe is the most organized, cleanest, most obsessive person I know in her own home...
2020-01-1027 min