Shows
Health by Haven Podcast064 | NYC Brunch Squad & the Power of Social Connection with LizaWhere fabulous women have come together to brunch, bond, and ignite lasting connections since 2018 - the NYC Brunch Squad curates unforgettable events that are anything but ordinary, sprinkling a touch of magic to help attendees discover new friends who will become lifelong partners in adventure. This week, the Founder of NYC Brunch Squad, Liza, is on the Health by Haven Podcast to share the power of social connection and the positive impact creating friendships has on well-being. In the episode, Liza shares all about how the Squad was formed, the mission behind the group, the ty...2025-07-2843 minHealth by Haven Podcast063 | Massage Therapy, Holistic Health, & the Mind-Body Connection with Shannon Livezey, LMT, CPMT, CFTShannon Livezey is the owner and founder of Avodah Massage Therapy located in Columbia, South Carolina. Her desire to make a meaningful impact on the wellbeing of families and her passion for holistic health was ignited during her early career, where she observed the transformative power of touch in her personal life. This led her to explore massage therapy as a means of providing comfort and healing. Driven by her commitment to integrate wellness into family life, she sought specialized training in therapeutic techniques, focusing on how touch can address both physical and emotional needs. Shannon established A...2025-07-2154 minHealth by Haven Podcast062 | 30th birthday revelations, saturn return & pursuing full-time entrepreneurshipIn this week’s episode, Haven looks back on her 20’s and shares what she’s leaving behind in pursuit of a thriving next decade. She talks about life pivots and her Saturn return, as well as career changes and pursuing entrepreneurship.Let’s Connect!Support the show: pledge less than the cost of a cup of coffee each month! Follow Health by Haven on Instagram: @healthbyhaven HxH CoachingSubscribe to the HxH NewsletterHxH Recipes, Articles & More: healthbyhaven.com Thank...2025-07-1430 minHealth by Haven Podcast061 | Diving Deep into the Healing Modality of Acupuncture with Rebekah KnauseRebekah Knause, L.Ac., LMT, RYT is the owner of Balanced You Clinic in Knoxville, Tennessee. She is a licensed Acupuncturist with the state of TN and holds diplomate status with the NCCAOM. Rebekah graduated from the Jung Tao School of Chinese Medicine and has been a practicing massage therapist for the past 18 years.Rebekah has helped countless patients, including Haven, find relief from pain, stress, and chronic conditions through acupuncture and other eastern medicine modalities. In the episode, Rebekah shares so much information about Chinese medicine, acupuncture, how the body is interconnected, the mind-body c...2025-07-071h 06Health by Haven Podcast060 | Jumping in with Both Feet: Personal Training, At-Home Workouts and Entrepreneurship with Justice KelleyJustice Kelley is a NASM Certified Personal Trainer, Women's Fitness Specialist, Pre-Post Natal, and PN1 Nutrition Coach. Her love of fitness began in childhood and led her to play collegiate volleyball. After working in the sport and retail industries, Justice realized her calling wasn’t in corporate America, but in movement. She threw caution to the wind, moved across the country, and became a certified personal trainer. After a few years at a big box gym, she set out to start her own business, Strong With Justice.In the episode, Justice and Haven talk all abou...2025-06-3035 minHealth by Haven Podcast059 | Why You Should Add Chiropractic Care into your Wellness Routine with Dr. Franya PetersonDr. Franya Peterson is a Chiropractor based in Knoxville, Tennessee and has helped Haven, among many other patients, find relief from pain. She and her brother followed in their father’s footsteps and both became chiropractors in their family business, McLaughlin Chiropractic (soon to be McLaughlin Center for Wellness). Dr. Peterson began working at her family practice at 15 years old and never looked back. She found satisfaction in helping people improve their quality of life and reach their health goals through chiropractic care. Dr. Peterson thrives on forming close relationships with her patients, in ord...2025-06-2342 minHealth by Haven Podcast058 | Mindset Matters - The Power of Manifestation with Jordan Laurelle TimchalJordan Laurelle Timchal is a classical pianist turned digital life & style content creator turned mindset & manifestation coach. After growing up in a religious cult and living in a controlling marriage, Jordan turned to manifestation to take control of her own life and finally live freely in her purpose. Jordan now has a podcast and coaching practice to help others create their dream life. In the episode, Jordan explains what in the world manifestation is, why it ACTUALLY works and isn’t all “woo woo”, and how to take the steps to shift your mindset...2025-06-1639 minHealth by Haven Podcast057 | Running in NYC - Ridgewood Runners, Brooklyn Half Marathon & NYC Marathon with Jasmine ParksJasmine Parks is a Brooklyn based runner and a college friend of Haven’s! In the episode, Jasmine shares all about her experience running in New York Road Runners races, including the 2025 RBC Brooklyn Half Marathon and the TCS New York City Marathon. She also shares all about finding a run club in NYC and why she loves being a part of the Ridgewood Runners! If you’re considering starting your running journey, want to know what it’s like to run with a run club, or want to hear more about NYRR races from so...2025-06-0952 minHealth by Haven Podcast056 | YOU Have the Power to Change Your LifeIf you’re in need of a motivational pep talk, a little fire under your behind, a cheerleader to help you reach your goals, then this is the episode for you! Haven gives listeners a blend of motivation, tough love, and encouragement for you to stop getting in your own way and finally start living the life of your dreams! Thank you to HxH Podcast Sponsor, A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"! Be sure to follow @arangerpaints on Instagram to stay up to date on the new...2025-06-0214 minHealth by Haven Podcast055 | Brooklyn Half Marathon Recap, NYC Recs & Random Chit Chat with Billy & HavenHaven recaps her 2025 RBC Brooklyn Half Marathon experience with special guest co-host, Billy Quinlan! The two share a play-by-play of their weekend trip to NYC, including lots of great NYC food recommendations. As to be expected, there’s a lot of running chit chat that gets derailed with random banter. Thank you to HxH Podcast Sponsor, A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"! Be sure to follow @arangerpaints on Instagram to stay up to date on the newest artwork available! Follow Have...2025-05-2638 minHealth by Haven Podcast054 | Trust Your Gut Health with Demi FairDemi Fair is a gut-brain health practitioner who helps people break free from the IBS-stress cycle—without relying on restrictive diets, complicated protocols, or endless supplements. Through her signature method, she focuses on the often-overlooked key to lasting gut healing: nervous system regulation. By combining somatic therapy, trauma healing, and nutritional support, Demi helps her clients find deep, sustainable relief so they can enjoy life fully—without fear of their symptoms getting in the way.In the episode, Demi breaks down the gut-brain connection for listeners in a super digestible way and gives incredible, tang...2025-05-1943 minHealth by Haven Podcast053 | London Marathon Recap with Megan CottageMegan Cottage is back on the show to recap her 2025 London Marathon experience! In the episode, she tells listeners all about training for the race, what it was like to run her first international marathon, traveling across the pond, and her pursuit of her six stars. If you’re interested in earning your Abbott World Marathon Majors Six Stars or are simply looking for an inspiring race recap, this episode is for you! Be sure to listen back to episode 24 of the show to learn more about Megan and her involvement in the Chicago Mar...2025-05-1235 minHealth by Haven Podcast052 | The Speed Project, AFRC, & Running for Something More with Victor ZeitouneVictor Zeitoune is a New York City based distance runner. He has run countless marathons, including Disney, Boston and NYC. He also completed the Speed Project, an unsanctioned race from LA to Vegas, not once, but twice. In 2024, he and his teammates relay ran the distance in memory of their late friend, Sam Norton. In 2025, Victor decided to tackle the 300+ miles solo. In the episode, Victor shares about these race experiences as well as the group he runs with every Thursday morning, the Almost Friday Run Club. Throughout these experiences, Victor’s stories always com...2025-05-0546 minHealth by Haven Podcast051 | Ebbs & Flows of Running with Half Marathoner, Ben CulbrethBen Culbreth is an entrepreneur and the founder and owner of Culbreth Copywriting, where he helps clients craft and tell stories. He’s also a husband, avid outdoorsmen, runner, reader, and soon-to-be father!In the episode, Ben and Haven talk all things running, including how Ben got his start in running, the therapy of a solo run, and the community of a group run. He tells listeners about the injury setbacks he had for years and how he finally overcame them to run his longest race yet. Ben breaks down his very first half ma...2025-04-2845 minHealth by Haven Podcast050 | Taylor of One Balanced Life on Running, Recipe Development & Injury ComebackTaylor Dadds is a runner, a recipe developer and the creator of the online community, One Balanced Life, where she shares simple recipes you can get on the table ASAP! After years of restrictive eating and an unhealthy relationship with food, Taylor worked to find balance where she can enjoy all foods without labels, restrictions, or diets. She now shares those recipes online to help others find food freedom! In the episode, Taylor and Haven discuss coming back from injury, Taylor’s recent 10K, and her upcoming half marathon, the Kentucky Derby Mini Marathon! She...2025-04-2133 minHealth by Haven Podcast049 | How to set yourself up for success each weekIf you want to get into a healthy routine, but you’re overwhelmed with where to start, this episode is for you! Haven discusses meal planning and meal prep tips, planning your week of workouts, finding time for fun, and more! Plus, she gives so many examples of super healthy, simple meals to prep to set yourself up for success each week! Thank you to HxH Podcast Sponsor, A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"!Follow Haven on Instagram @healthbyhaven for more health and wellness con...2025-04-1424 minHealth by Haven Podcast048 | Laura B Healthy on knocking out sugar cravings and building a sustainable healthy lifestyleLaura Banks is a nutrition health coach, helping women build healthy habits they can actually stick to. She gives women the education and mindset shifts they need, so that they can get in control of their food cravings, heal their relationship with food, and feel confident in their body. After going through her own health transformation, she now uses her knowledge to give others what she wishes she'd had long ago. In the episode, Laura and Haven discuss tackling sugar cravings, building a healthy relationship with food, and how to get started on a health journey you c...2025-04-0730 minHealth by Haven Podcast047 | Rosey Times Two on building their fitness app, electrolyte company & online communityAs two sisters growing up with a professional tennis player for a mom and a workout enthusiast for a dad, Amanda and Ashley cultivated a passion for fitness from a very young age. It wasn’t until their collegiate-organized sports ended and they started working at the same corporate company in 2019 that they started working out together almost every day. As coworkers began asking for workouts and meal ideas, Amanda and Ashley created Rosey Times Two as a way to share their fitness and health tips.After trying a multitude of different workout programs, the two began pr...2025-03-3133 minHealth by Haven Podcast046 | Dr. Paige Butts, Pelvic Floor Physical TherapistDr. Paige Butts is a wife and mom of three girls. She graduated from the University of South Carolina with a BS in Exercise Science and a Doctorate in Physical Therapy. Paige has been practicing Pelvic Floor PT for almost 10 years. During that time, she completed her Fellowship in Orthopedic Manual Therapy (FAAOMPT), became a Certified Lactation Counselor (CLC), and became an Integrative Health Practitioner (IHP). During the episode Paige tells listeners all about what in the world the pelvic floor is, what a pelvic floor physical therapist does, and who could benefit from pelvic fl...2025-03-2449 minHealth by Haven Podcast045 | You Need to Calm Down - R&R Reminder from HavenThe antidote to episode 37 “Toughen Up, Buttercup!”, on today’s episode Haven reminds listeners to slow down and get some much needed rest & relaxation to avoid illness and injury. Listen for tips on supporting your immune system, ideas on how to find joy in your life & stick around until the end for a love letter from Haven to listeners!Thank you to HxH Podcast Sponsor, A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"!Follow Haven on Instagram @healthbyhaven for more health and wellness content! 2025-03-1715 minHealth by Haven Podcast044 | Your Friend the OBGYN - Women’s Health 101Dr. Lawren Honken is a wife, mom of 3, and a board certified Obstetrician-Gynecologist currently practicing in the Southeastern US. She is also a Certified Menopause Practitioner and is completing a fellowship in Integrative Health. She serves her patients as a trusted resource, providing medical education online while advocating for patient autonomy and informed consent. Her goal is to simplify difficult concepts in women’s health and for those interacting with her online to feel they have a friend who is also an Ob/Gyn.She provides so much helpful inf...2025-03-1048 minHealth by Haven Podcast043 | For the Love of Running with Ore OluwoleOre Oluwole is the epitome of a health and fitness enthusiast. He is so dedicated to his morning workout routine and has become a consistent and impressive runner over the last five years. Ore is a member of the Black Men Run Columbia and the Columbia Running Club and completed his first four half marathons last year.In the episode, Haven and Ore talk all things running, including how to find community in the fitness world, what it’s like to attend a group run, and what it means to be a runner. Ore in...2025-03-0345 min
hmTv at HMTC PodcastsEp 20: History Repeats with Liam Carballal and guest Richard Quinlan P1 on hmTvSend us a textHistory Repeats with Liam Carballal and Richard Quinlan (Part 1)In this episode of History Repeats on hmTv, host Liam Karballal sits down with Holocaust historian Richard Quinlan to explore the complex and controversial history of Rafael Trujillo, the former dictator of the Dominican Republic. The discussion delves into Trujillo’s rise to power, his brutal policies, and his contradictory role in both orchestrating a genocide and offering refuge to Jewish refugees during the Holocaust.The episode covers:A brief history of the Dominican Republic, its colonial pa...2025-03-0225 minHealth by Haven Podcast042 | Mental Health & the Importance of Self-Care with Haley CottrellHaley Cottrell is a licensed professional counselor (LPC/MHSP) and completed her Master of Arts degree in Clinical Mental Health Counseling at Liberty University. She has been in private practice for five years. Haley’s clinical focus includes anxiety & depression, divorce, parenting and relationship issues, as well as grief and shame. Haley can also address trauma and is trained in EMDR. Her passion is working with children, adolescents, families and individuals using a collaborative approach while providing a safe place for clients to explore, heal and grow.In the episode, Haley shares that she went back to sc...2025-02-2434 minHealth by Haven Podcast041 | Around the US in 50 Half Marathons with Sara RuelSara Reul is a former Division I collegiate athlete who loves being active. She started swimming at the age of 3 and later went on to receive a collegiate scholarship. After spending so much time in the water, Sara transitioned into all forms of exercise but mostly running. Due to her love of travel and running, she set out on a goal to complete a half marathon in every state. Haven and Sara dive into Sara’s background in athletics and how she decided to set the lofty goal of running a half marathon in every state! We bre...2025-02-1749 minHealth by Haven Podcast040 | Entrepreneurship, Social Media Strategy & Leaning into Your Strengths with Emily LethgoEmily Lethgo is the Founder and CEO of Match Point Socials, a boutique marketing agency specializing in creative and strategic solutions for businesses in the tourism industry and beyond. With an MBA and a passion for helping brands grow revenue and build lasting connections, Emily has transformed her expertise in social media and content strategy into a thriving agency known for delivering results. In the episode, we dive into Emily’s entrepreneurial journey and the winding road that led her to starting Match Point Socials. We hear about her many passions and how she has learned to le...2025-02-1042 minHealth by Haven Podcast039 | Healthy Pregnancy with Tasty As Fit Owner, Emilie BlanchardEmilie Blanchard is the founder and owner of Tasty As Fit in Columbia, SC. She has a love of fresh, real food and is on a mission to show the world just how delicious plant-based food can be. Emilie opened Tasty As Fit, a grab-n-go, plant based and gluten-free retail storefront, in September of 2018. Tasty As Fit offers seasonal menus that are made in-house and rotate weekly! In the episode, Emilie shares all about her third pregnancy and tips she has on maintaining a healthy lifestyle throughout pregnancy and postpartum. She talks all about giving yourself grace, a...2025-02-0339 minHealth by Haven Podcast038 | Sydney of French Squirrel on Founding her Healthier Sweet Snacks Company and her Candida & Eating Disorder RecoverySydney Karmes-Wainer is the Founder and Owner of the healthier sweet snacks company, French Squirrel. In an attempt to rediscover her love for food after falling trap to the often-obsessive health food world, she began her food blog. Inspired by her late French grandmother and her time living in Bordeaux, she began sharing her meals, recipes and favorite restaurants. What started out as just a food Instagram, turned into her CPG company.In the episode, Sydney and Haven dive into so many topics ranging from health to business. Sydney opens up about years of struggling with an...2025-01-271h 05Health by Haven Podcast037 | Toughen Up, Buttercup! A Motivational Solo with HavenIf you need a little *loving* kick in the pants on a day when you're feeling uninspired and unmotivated to move your body, eat your greens, or use your gifts and talents for good, listen to this episode. Haven gives a little tough love to listeners to motivate them to crush their goals and live out their dreams! Best part? You can keep coming back to this pep talk any day you need it!Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all...2025-01-2009 minHealth by Haven Podcast036 | Chiropractic Care & Nervous System Function with Dr. Brittany RohrerDr. Brittany Rohrer is a pediatric & perinatal family chiropractor who has a passion helping families improve their health with a holistic approach. She opened her practice, Foundation of Stone Pediatric & Perinatal Family Chiropractic, in May 2024. Dr. Rohrer focuses on enhancing nervous system function through gentle chiropractic adjustments, which helps the body adapt to the stressors of everyday life. In the episode, Haven talks with Brittany about how she found her specific calling in healthcare by becoming a chiropractor, the schooling and experience required for the job, and what made her decide to take a leap and start...2025-01-1338 minHealth by Haven Podcast035 | Skincare, Steven Tyler & Everything In Between with Kayla Rae BeautyKayla Hernandez has been in the beauty industry for 20+ years. She began working for MAC cosmetics in college while pursing a dietetics degree. She worked for MAC for 13 years, until she pursued her own makeup artistry business in 2017. Kayla is now as esthetician at a medical practice in Knoxville, TN. She has worked in both plastic surgery and medical spa environments, and continually sees how the right skincare plays the biggest role in the lives of patients. During the episode, Haven chats with Kayla all about her background in makeup - including doing makeup for...2025-01-061h 05Health by Haven Podcast034 | Goal Setting, New Year Happenings & 2024 Year End ReviewAnother year has come and gone, and WOW has it been an amazing year for the Health by Haven Podcast! Listen in for: Haven’s 2024 recapYear in review of the Health by Haven Podcast - favorites, stats and more!What’s to come for Health by Haven in 2025How to set achievable new years goalsTips on making your own vision board for 2025THANK YOU, THANK YOU for your support of the show throughout season 1! SO many exciting guests to come in season 2, beginning January 2025. Happy New Year! Follow Haven on Ins...2024-12-3026 minHealth by Haven Podcast033 | 10 Min Guided MeditationThe hustle and bustle of the holiday season, while fun, can sometimes get a bit overwhelming with the parties and the cooking and the gift wrapping and the traveling, etc. etc. It can be a challenge to get a moment alone to just breathe.This guided holiday meditation is meant to be a useful tool when things get overwhelming. Just step away for 10 minutes and take a moment just for you. While this episode was designed for the busy holiday season, you can come back to it anytime of the year when you need a moment of...2024-12-2313 minHealth by Haven Podcast032 | Sarah Wyland on ACTUALLY Going for your GoalsSarah Wyland is a marketing professional by day and Pure Barre instructor and writer by night. She is one of the most interesting individuals and has seemingly lived hundreds of different lives. In the episode, Haven chats with Sarah about becoming a barre instructor, opening a barre studio, competing in powerlifting, writing and publishing her first novel, the enneagram, and so much more. This episode will leave you so inspired to not only be a dreamer, but to take action to achieve your goals. Follow Sarah on Instagram @sarahwyland and @sarahwylandwrites. Be sure to p...2024-12-1657 minHealth by Haven Podcast031 | My Dad, Steve Spanyer, on all things RunningThe long awaited special guest episode is finally here, it’s Haven’s dad, Steve Spanyer! Steve and Haven chat all things running - including why Steve started running, his favorite half marathon, his full marathon, and some VERY memorable races they ran together. Tune in for this super inspiring and entertaining episode. Check out Steve’s paintings on his Etsy shop, A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"! If you’re shopping for holiday gifts, supporting a small business means so much!Follow Haven on Instag...2024-12-091h 01Health by Haven Podcast030 | You Can Run a Half MarathonIf you’ve ever had a tiny little nagging voice in your head or pull in your heart that maybe, just maybe, you want to give distance running a try, then this episode is for you! Haven gives you a personal pep talk to get you ready to run a half marathon. Tips, tricks, and advice learned from a decade of distance running all included in this episode.Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 2024-12-0225 minHealth by Haven Podcast029 | Healthy Holiday TipsHappy Thanksgiving, everyone! On this solo episode, Haven gives listeners her top tips to stay healthy throughout the holiday season. Thank you to HxH Podcast Sponsor, A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"! If you’re shopping for holiday gifts, supporting a small business means so much!Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 2024-11-2510 minHealth by Haven Podcast028 | Caroline Green Nutrition on healing your relationship with food and eating disorder recoveryCaroline Green is an experienced private practice Dietitian and Certified Intuitive Eating Counselor specializing in weight-inclusive, trauma-informed nutrition therapy for eating disorders, disordered eating, intuitive eating, chronic dieting, and body image. Caroline has a special interest in the intersection of trauma and eating disorders and somatic-integrated nutrition therapy. She helps clients break free from dieting extremes to learn how to nourish their bodies without shame. She is the owner and sole practitioner at Caroline Green Nutrition based out of Columbia, SC. If you or someone you know struggles with disordered eating, you can certainly learn...2024-11-1844 min