Shows
Letters From TherapyDating a Narcissist and How to LeaveIn this episode, Hayley chats about what a narcissist is, her story with a narcissistic partner, and a listeners story with a past narcissistic friend.
2022-03-0226 minLetters From TherapySexism vs MisogynyIn this episode, Hayley chats about sexism vs misogyny and how It has affected her life as well as the lives of her viewers. Taking a deep dive on how sexism and misogyny are different and breaking down the 6 forms of misogyny to further explain how it is relevant.
2022-02-1629 minLetters From TherapyMy Journey with EmetophobiaIn this episode, I talk about my journey with my phobia and how I am learning to correct trauma created from events in my childhood leading to this phobia.
2022-02-0933 minLetters From TherapyMental Health in the Digital Age w/ Ashley ForstAshley (@ashleynikkoleforst), the host of "Socially Buzzed" Podcast, and I chat about being a social media manager, how the digital age has affected us through childhood to adulthood, and how we can make a greater impact in our social and professional lives by taking breaks.
2022-02-021h 55Letters From TherapyReflecting on Trauma & Letting GoIn this episode I talk about the power of letting go and past events in my life that have caused me to finally let go and show up for myself.
2022-01-1943 minLetters From TherapyBeing Okay With Being Single w/ Maddy ChurmMaddy (@maddychurm) and I chat about staring a being single, finding yourself after a breakup, how social media has affected our lives, and reflecting on what life would be like if we would have done things differently.
2022-01-121h 19Letters From TherapyChallenges When Finding Your Path w/ Seyoung ParkSeyoung (@withseyoung), the founder of Modern Love Co., and I chat about staring a business, feeling like a failure when a business venture ends, how imposter syndrome has created value in their relationships, and how to get out of feeling stuck in cycles that fell self destructive towards your creative path.
2022-01-051h 35Letters From TherapyNew Years ResolutionsI chat about my resolutions for 2022 and what my goals are when it comes to self love, wellness, income opportunities, and new challenges.
2022-01-0137 minLetters From TherapyMasking Your PersonalityHayley chats about masking her personality to appease others and how this has affected her work, relationships, and family matters.
2021-12-2934 minLetters From TherapyWelcome to Letters From Therapy with Hayley EstepWelcome to Letters From Therapy with Hayley Estep! Every Wednesday, Hayley discusses mental health, self improvement, and personal stories to open a deeper, yet still casual, conversation. Think of this as a coming of age podcast with a friend, someone who can give advice based off their own experience and from other guests lives.
Full episodes will also be available on youtube at youtube.com/hayleyestep starting December 29th, 2021.
Follow the podcast on Instagram @lettersfromtherapypodcast
Follow Hayley: @hayestep
2021-12-2903 min