Shows
Before You Bloom114 ~ The Art of Forgiveness with Rachael Coopes : Finding Peace, Healing, and Self-CompassionIn this soulful episode of Before You Bloom, Hayley sits down with beloved Play School presenter, actor, writer, and author Rachael Coopes to explore one of life’s most profound and challenging lessons : forgiveness.Rachael’s new book, The Art of Forgiveness, is a comforting and practical guide that invites us to look at what it truly means to forgive: ourselves, others, and the stories we’ve carried for far too long. Rach unpacks how holding onto resentment affects our minds and bodies, what ancient wisdom can teach us about letting go, and why self-forgiveness is one of the...
2025-11-011h 03Before You Bloom109 ~ Waking Up After Four Months in a Coma with a Traumatic Brain Injury: Danielle Donald’s Remarkable RecoveryIn this episode of Before You Bloom, Hayley sits down with Danielle Donald, whose life changed in an instant after a devastating high speed car accident on March 27, 2018. Danielle and her one year old son were rushed to the Alfred Hospital, her son thankfully unharmed, but Danielle sustained a severe traumatic brain injury, including a left temporal haemorrhage and intraparenchymal haemorrhage.She spent four months in a coma, endured post-traumatic amnesia, and faced a long road of recovery with permanent vision loss in her right eye. Despite these enormous challenges, Danielle has refused to let her injuries...
2025-09-1343 minBefore You Bloom99 ~ Rediscovering Yourself After People-Pleasing, Chronic Illness & Pain with Hollie AzzopardiIn this raw and radiant conversation, Hayley is joined by bestselling author, speaker, and self-connection guide Hollie Azzopardi, as she opens up about the deeply personal journey behind her latest book. From navigating chronic illness and the exhaustion of people-pleasing, to healing childhood emotional wounds and finding her voice again after becoming a mother. Hollie speaks with heart, honesty, and hope.We explore what it means to truly rediscover yourself after losing your sense of identity, and how nervous system regulation, ritual, boundaries, and embodiment can become lifelines in the healing process. Hollie shares what “identity resurrection” look...
2025-07-0542 minBefore You Bloom96 ~ Silent Symptoms, Loud Strength: Triple Negative Breast Cancer with Crissy CampagnaIn today’s powerful episode, I’m joined by Crissy, a vibrant, courageous woman who faced one of the most aggressive forms of breast cancer: triple negative breast cancer. What makes her story even more remarkable is that her symptoms were virtually silent. With no obvious warning signs, her diagnosis came as a complete shock.Crissy shares the emotional and physical rollercoaster of her treatment journey and how she coped with personal challenges. One of the most heartbreaking parts of her experience was having to put her IVF journey on hold, a dream of motherhood suddenly paused in t...
2025-05-311h 07Before You Bloom95 ~ Mental Illness & Finding Healing with Holly HamsIn today's episode of Before You Bloom, I sit down with Holly who is a passionate mental health advocate and business owner. Holly opens up about her incredibly personal and powerful journey, beginning with mental health struggles that started as early as 11 years old.From battling depression, psychosis symptoms, eating disorders, and PTSD, Holly vulnerably shares what it was like to reach her lowest point as a teenager and how her recovery journey began at 19. Now in her mid-20s and recently diagnosed with autism, Holly reflects on her healing, the lessons she’s learned, and the im...
2025-05-2444 minBefore You Bloom94 ~ Chronic illness and Autism with the incredible Tayler (@distaaybled)I sit down with the inspiring Tayler to unpack her journey through Chronic illness, Autism, self-discovery, and resilience.Tayler shares her experience living with a range of chronic illnesses, including Ehlers-Danlos Syndrome (EDS) and Visceroptosis. We dive into her long and exhausting path to diagnosis, the many challenges she’s faced with the medical system, and what it's really like living with symptoms that are invisible to others but impossible to ignore.She also opens up about her Autism diagnosis and the healing that comes from understanding yourself more deeply. From grief and id...
2025-05-171h 04Before You Bloom93 ~ Living with Alopecia & Embracing Self-Love with Holly FallerIn today’s episode of Before You Bloom, I’m joined by the beautiful and inspiring Holly Faller. Holly shares her journey of living with alopecia, from the early years of her symptoms as a child to navigating the emotional impact of hair loss and learning to embrace her appearance with confidence as a teenager and adult.We talk about the challenges she faced with self-esteem and mental health, the treatments she explored, and the misconceptions about alopecia she wishes more people understood. Holly opens up about finding the wigs, eyebrows, and eyelashes that made her...
2025-05-101h 06Before You Bloom92 ~ Grief, Loss, Anxiety & Imposter Syndrome : Healing in Seoul, South Korea with Christine NewellChristine Newell spent a challenging yet life‑changing year in South Korea, working with an experimental theatre company. Grieving her father and wrestling with anxiety and imposter syndrome, she arrived in Seoul feeling lost. But soon found exactly what she needed. In this episode, she speaks openly about the mental health struggles that often shadow a career in theatre, noting that around 70 percent of people battle impostor syndrome at some point, with women hit hardest.Seoul also introduced her to Yak Sik Dong Won - “food is medicine.” Sharing plates of kimchi, galbijjim and soothing rice porridge with colleagues...
2025-05-0345 minBefore You Bloom91 (Part 2) ~ Healing from the Inside Out: Inner Child & Somatic Work with Psychotherapist Sophia MariaIn this two part soul-nourishing episode of Before You Bloom, I’m joined by the deeply insightful and compassionate Sophia, a psychotherapist who specialises in inner child work and somatic healing.We explore how unprocessed childhood wounds can quietly shape our adult lives, from the way we show up in relationships, to how we respond to stress and carry emotion in our bodies. Drawing from her own healing journey, Sophia shares how personal struggles led her to this powerful work, and why reconnecting with our inner child and tuning into the wisdom of the body are essential st...
2025-04-1935 minBefore You Bloom91 (Part 1) ~ Healing from the Inside Out: Inner Child & Somatic Work with Psychotherapist Sophia MariaIn this two part soul-nourishing episode of Before You Bloom, I’m joined by the deeply insightful and compassionate Sophia, a psychotherapist who specialises in inner child work and somatic healing.We explore how unprocessed childhood wounds can quietly shape our adult lives, from the way we show up in relationships, to how we respond to stress and carry emotion in our bodies. Drawing from her own healing journey, Sophia shares how personal struggles led her to this powerful work, and why reconnecting with our inner child and tuning into the wisdom of the body are essential st...
2025-04-1943 minBefore You Bloom90 ~ Endometriosis, 5 Miscarriages, & Going On Shark Tank : Kellie Johnson’s Inspiring StoryI’m joined by the courageous and compassionate Kellie, founder of Kosi, Endometriosis warrior and Shark Tank success story.Kellie opens up about her battle with stage 4 Endometriosis, which began at age 12 and led to years of being dismissed, misdiagnosed, and told her pain was "just period pain." Her journey eventually included a devastating 4-year fertility struggle, 5 heartbreaking miscarriages, and a miracle pregnancy that brought her daughter, Lola, into the world.We chat about what it’s really like living with a chronic invisible illness, how she’s learned to manage both her physical and emotio...
2025-04-1256 minBefore You Bloom89 ~ Chronic Illness, Self-Healing and Neuro-Linguistic Programming (NLP) with Shellee RoseLiving with chronic illness is a constant balancing act, and Shellee Rose knows this all too well. Diagnosed with Crohn’s disease, endometriosis, and arthritis, she has spent years navigating the challenges of managing multiple conditions simultaneously. From advocating for herself in the healthcare system to making essential lifestyle adjustments, Shellee has transformed her journey into one of resilience, empowerment, and self-discovery.In this episode, Shellee opens up about the physical, emotional, and mental toll of chronic illness and how she learned to manage frustration, grief, and isolation along the way. We also dive into her work as...
2025-04-051h 03Before You Bloom88 ~ Mastering Relationship Anxiety with Georgie Collinson, Australia's leading Anxiety TherapistIn this powerful episode of Before You Bloom, I sit down with Georgie Collinson, Anxiety Therapist, bestselling author, and creator of The Anxiety Reset Method, to unpack the complexities of relationship anxiety : what it is, why it happens, and how to overcome it.For years, Georgie Collinson looked like she had it all together, she was successful, driven, and in control. But behind the scenes, she was battling relentless anxiety, overthinking every decision, and feeling trapped in a cycle of self-doubt and perfectionism. Georgie shares how past experiences, societal conditioning, and deep-seated fears (of loss...
2025-03-291h 15Before You Bloom87 ~ Living with CIDP & Chronic Illness : Anna DiBlosi's Journey of Resilience, Advocacy & HopeWhat happens when your life is suddenly flipped upside down by a rare and debilitating illness? In this episode of Before You Bloom, I sit down with Anna, a 29 year old living in LA, who shares her powerful story of navigating life with Chronic Inflammatory Demyelinating Polyneuropathy (CIDP).Anna takes us back to the moment everything changed, how her symptoms first appeared, the terrifying uncertainty in those early weeks, and the long, frustrating journey to finally getting a diagnosis. We dive into the challenges she has faced within the medical system, the treatments and procedures she’s un...
2025-03-2238 minBefore You Bloom86 ~ Trauma, Widowed & Lost, But Not Broken: Erika Cramer on Healing, Growth, Magnetism & ConfidenceConfidence isn’t something you’re born with, it’s something you build. And no one embodies that truth more than Erika Cramer, The Queen of Confidence.In this deeply moving episode of Before You Bloom, Erika shares her extraordinary journey, from a childhood marked by trauma, abuse and foster care to joining the US Army as a teenager, experiencing devastating loss, and spiraling into a cycle of toxic relationships and alcoholism. After a near-fatal car accident left her with a broken back and widowed at a young age, Erika knew she needed to change her life. She mo...
2025-03-151h 19Before You Bloom85 ~ Navigating Cervical Cancer with Strength & Awareness : Emma Tiatia's StoryTHIS IS YOUR SIGN TO GET YOUR PAP SMEAR!!!I’m joined by the incredibly brave and inspiring Emma, a 33 year old mother of three from northern NSW who is currently in the middle of treatment for stage 3C1 cervical cancer, an aggressive strain. Despite everything she is going through, Emma is sharing her story to raise awareness and encourage open conversations about cervical cancer, symptoms, and early detection.Emma takes us through her journey of being unexpectedly diagnosed with cervical cancer. This presented as a large tumour that has spread into the vagina and ly...
2025-03-081h 10Before You Bloom84 ~ Navigating Chronic Illness: Liv’s Journey of Strength with Abdominal Vascular Compression Syndromes, Gastroparesis & hEDSIn this episode of Before You Bloom, I sit down with Liv to discuss her journey navigating life with multiple chronic illnesses, including Abdominal Vascular Compression Syndromes, Gastroparesis, and Hypermobile Ehlers-Danlos Syndrome. Liv shares when her symptoms first started, the long road to diagnosis, and the surgeries and procedures she’s undergone in an effort to manage her conditions.We dive into the impact of chronic illness on mental health, the unpredictability of flare-ups, and the importance of a strong support system. Liv opens up about the lessons she’s learned along the way, moments of self-discovery, and...
2025-03-0138 minBefore You Bloom83 ~ Navigating Life with Neurofibromatosis Type 1, Spinal Injury, Scoliosis & Chronic Pain - Katie's StoryI sit down with Katie, who has been living with Neurofibromatosis Type 1 (NF1), a rare genetic condition known for its tumor-growing tendencies. Diagnosed at a young age, Katie’s journey with chronic illness began at just four years old. By the time she was 12, her spine had crushed her spinal cord, leading to a life-altering spinal cord injury. Alongside NF1, Katie also manages Scoliosis, chronic pain, and fatigue, challenges that have shaped her life in profound ways.We dive into Katie’s medical journey, from the surgeries and treatments she’s undergone to manage mobility and pain, to the...
2025-02-2237 minBefore You Bloom82 ~ Living with Schizophrenia: Hannah Wilson’s Journey of Strength and ResilienceIn this powerful and eye-opening episode, I sit down with 22-year-old Hannah, who has been navigating mental illness since she was 14. Diagnosed with schizophrenia at 19, she shares her journey, from the early signs to the challenges of getting an accurate diagnosis, and how she has learned to manage her symptoms.Together, we explore what schizophrenia truly is, the misconceptions surrounding it, and how it impacts her daily life. Hannah opens up about her coping strategies, the role of therapy and medication, and the importance of support from family and friends. She also reflects on her proudest achievements...
2025-02-1552 minBefore You Bloom81 ~ Dr. Marny Lishman on Navigating Burnout, Turning Crisis Into Contentment and Navigating Life’s ChallengesIn this thought-provoking episode, I sit down with Dr. Marny Lishman, a health and community psychologist with a passion for mental health, mindset, and helping others transform their challenges into opportunities for growth. Dr. Marny Lishman redefines a crisis as a catalyst for positive change and explores the unique struggles we face at different life stages. She explains why contentment, rather than happiness, is the key to a sustainable and fulfilling life and offers practical steps to help individuals move from crisis to contentment while aligning with their core values. She also sheds light on the early signs of...
2025-02-0856 minBefore You Bloom80 ~ Vakoo Kauapirura: A Brave Journey Through Sexual Abuse, Healing, and Her Modelling Career* Trigger warning : Child sexual abuse *
I sit down with the extraordinary Vakoo, a trailblazing model, advocate, and survivor, who shares her incredible journey of resilience and self discovery. Vakoo reflects on her path into the modeling industry, her proudest achievements, and how she’s navigated the mental health challenges of such a demanding field.
With remarkable bravery, courage and authenticity, Vakoo delves into the trauma, emotions, and vulnerability of sharing her story of sexual abuse, which began at the age of eight. She discusses the profound impact it had on her life, the pivotal moments of...
2025-02-011h 12Before You Bloom79 ~ Living with an AVM and surviving a stroke at the age of 22 with MorganBefore You Bloom is honoured to bring you the inspiring story of Morgan, a 25-year-old stroke survivor and AVM advocate. At just 18, Morgan was diagnosed with an arteriovenous malformation (AVM), a condition that drastically changed her life. 18 out of 100,000 people have an AVM. Then, at 22, she experienced a life-altering stroke that left her with right-side paralysis and aphasia.
In this heartfelt episode, Morgan courageously takes us back to the moment she first learned about her AVM and what it was like living with the uncertainty of her condition. She shares the profound challenges she faced after her s...
2025-01-2545 minBefore You Bloom78 ~ Healing Trauma and Anxiety : Unlocking the Power of the Vagus Nerve with Anna FergusonIn this exciting episode, we’re joined by Anna Ferguson, author of The Vagus Nerve Reset and a leading mental health expert. Anna’s journey began with a traumatic rollercoaster accident at just 10 years old, a statistically rare event that shaped her path in ways she didn’t fully realise until her twenties. Now known as 'Anna the Anxiety Coach', she has dedicated her career to helping others reduce stress, overcome anxiety, and heal from past trauma.
Anna shares insights from her book, a warm and supportive guide rooted in neuroscience and Polyvagal Theory. We explore how the vagu...
2025-01-1855 minBefore You Bloom77 ~ Motherhood and Moving Abroad: Nathalie Rocha's Inspiring JourneyIn this beautiful episode, I chat with Nathalie, a 24-year-old who has navigated some of life’s biggest transitions with courage and grace. Born and raised in Brazil, Nathalie made the life-changing decision to move to Australia entirely on her own at just 18 years old. Since then, she has embarked on incredible journeys—becoming a model, discovering her passion for acting, and most recently, stepping into the transformative role of motherhood to her beautiful baby, Ocean.
Nathalie opens up about the challenges of moving abroad and adjusting to a new culture, learning English, building a support system from...
2025-01-1125 minBefore You Bloom76 ~ 10 Lessons from 2024 : Wrap Up the Year with Your Host, Hayley Kinneavy🎁In this solo episode, I’m sending you all the warmest christmas hug and reflecting on the lessons 2024 has brought. Join me as I share the 10 lessons that shaped my year—reminders like “It’s okay to not be okay,” “Rest is productive,” and “Your story matters.” I hope my reflections resonate with you and inspire you to think about your own growth and victories, big or small.
As we celebrate the holiday season, remember to honour your feelings, protect your energy, and prioritise what brings you peace and joy.
Thank you for being here with me this year...
2024-12-2116 minBefore You Bloom75 ~ Against the Odds: Navigating IVF, Loss, and Joy to Build a Family with Katherine RuizIn this heartfelt episode, I sit down with Katherine to share her and Aaron’s deeply personal journey to parenthood, a story of resilience, love, and unwavering hope. After Aaron was diagnosed with Azoospermia, a condition affecting less than 1% of males, the couple faced the heartbreaking reality that their dream of starting a family would come with significant challenges. Katherine’s diagnosis of PCOS added another layer of complexity, making natural conception impossible.
We explore their decision to pursue IVF, the emotional and physical toll of egg collection and embryo transfers, and the heartbreak of experiencing a misc...
2024-12-141h 05Before You Bloom74 ~ Sharni Pollard's Journey Through Open Heart Surgery and Chronic IllnessI sit down with Sharni to hear her powerful story of resilience, courage, and determination. Born with a complex congenital heart condition, Sharni faced open-heart surgery as a newborn and again as an adult, when her health took a critical turn.
Sharni takes us back to the beginning of her health journey, sharing the physical and emotional challenges of living with her condition, the pivotal moment that led to her second surgery, and her time in the hospital, including complications that required a pacemaker. She opens up about the toll this journey has taken on her body...
2024-12-0741 minBefore You Bloom73 ~ Miscarriage: Madi Rohan’s Journey Through Her Missed Miscarriage and Pregnancy After LossI sit down again with Madi Rohan for Part 2 of her healing journey to discuss another deeply personal chapter in her life—her experience with a missed miscarriage. Madi courageously shares the moment she learned of the loss, the emotional weight it carried, and the challenges she faced in the days and weeks that followed.
Throughout our conversation, Madi reflects on the support she received from her husband, friends, and family, and the small yet meaningful gestures that helped her feel less alone. She opens up about the outlets that allowed her to process her grief and ho...
2024-11-301h 11Before You Bloom72 ~ Huntington's Disease and Grief : Madi Rohan’s Journey Through Love, Loss, and ResilienceI sit down with the beautiful Madi Rohan, who shares her deeply personal story of becoming her mum's primary carer during her teenage years. Madi opens up about her mother's battle with Huntington’s disease, a progressive and devastating condition that affects both the body and mind.
Through our conversation, Madi explains Huntington’s disease to those unfamiliar and shares how it transformed her mum’s daily life. Madi reflects on stepping into the carer role at such a young age, navigating immense challenges, and the emotional toll of watching her mum go through this disease.
We d...
2024-11-231h 14Before You Bloom71 ~ Blooming in Business : Building Nat'v with Sandy Ronalds and her Journey from Passion to PurposeIn this episode, I sit down with Sandy, the founder of Nat'v, to explore her journey of building a sustainable apparel brand from the ground up, without any prior experience in the industry.
Sandy shares the initial spark that led her to launch Nat'v, as well as the steep learning curve she faced when diving into patterns, grading, and selecting the perfect fabrics. We delve into the complexities of finding suppliers that aligned with her vision of ethical production and sustainability.
Sandy opens up about the moments of doubt and how she managed to push...
2024-11-1630 minBefore You Bloom70 ~ Mental Illness, Occupational Therapy, and Rediscovering Love and Trust After Heartbreak with Molly O’HalloranJoin us for a heartfelt and uplifting conversation with Molly O’Halloran, an inspiring occupational therapist and reality TV star, as she shares her remarkable journey through mental health challenges and personal transformation.
In this episode, Molly opens up about her experience with major depressive disorder, discussing how medication, the unwavering support of her family, and a hospital stay played crucial roles in her healing process. Molly’s warmth shines through as she explains her day-to-day work as an occupational therapist, revealing how her own struggles have deepened her empathy and understanding for her clients.
She...
2024-11-0949 minBefore You Bloom69 ~ Endometriosis, Chronic Pain and a Powerful Mindset with Reese CardonI sit down with Reese, an inspiring advocate for those living with endometriosis. Reese opens up about her journey, from the early days of dealing with symptoms to navigating multiple surgeries and finding ways to manage daily life with a chronic condition. She shares invaluable advice for anyone preparing for an endometriosis surgery, offering her top post-op tips to support recovery and healing.
Reese also discusses the benefits of mobility aids and how they help her maintain independence during difficult flare-ups. She sheds light on the misconceptions surrounding chronic illness and what she wishes more people understood...
2024-11-0241 minBefore You Bloom68 ~ Navigating Ovarian Cancer : Tora Murphy's Story of Strength, Survival, and Self-CareI sit down with beautiful Tora, a courageous woman who shares her journey of being diagnosed with ovarian cancer at a young age. Tora opens up about the early symptoms that led to her diagnosis and the challenges she faced while traveling and navigating the healthcare systems in both the UK and Australia. She walks us through her surgeries and treatment plans, offering a raw look at the physical and emotional toll cancer has taken on her life.
Tora speaks candidly about the emotional impact of relapsing, the process of getting a stoma, and how she’s ad...
2024-10-261h 13Before You Bloom67 ~ Overcoming Trauma and Embracing Growth: India’s Remarkable Healing Journey* Trigger Warning : Domestic abuse (financial, emotional, mental and physical) and Emotional Eating *
I sit down with India, a remarkable woman who has faced extraordinary challenges but has emerged stronger and more resilient. India opens up about her childhood, from battling cancer between the ages 4-6, her parents divorcing, experiencing domestic violence growing up, and how moving 20 times in 23 years shaped her understanding of family, relationships, and stability. She shares her experiences of living in a state of constant fight or flight and how emotional eating became a coping mechanism for her pain.
At 20, India embarked...
2024-10-191h 04Before You Bloom66 ~ Managing Pain, Health, and Business: Maddie Burton’s journey with Endometriosis, PCOS, and Graves' DiseaseI sit down with the beautiful Maddie to explore her journey navigating multiple chronic health conditions, including Endometriosis, PCOS, and her recent diagnosis of Graves' Disease. Maddie opens up about when her health journey began and the various surgeries she has undergone to manage her conditions. She shares her post-op tips for those preparing for endometriosis surgery and what personally helps her manage painful flare-ups.
We also dive into how Maddie maintains her physical and emotional well-being while balancing the challenges of chronic illness and running her own business, Your Bliss. She offers practical advice to those...
2024-10-1232 minBefore You Bloom65 ~ Andy Bentley's Journey of Childhood Cancer, Grief and Loss of her Mother, Healthy Habits and Self-LoveIn this beautiful episode, filled with a lot of laughter, I sit down with Andy, a true ray of sunshine who radiates positivity and strength. Andy opens up about her remarkable journey, starting with her experience battling childhood cancer. When chemotherapy failed during her second fight with cancer, her family made the courageous decision to explore natural treatments, which played a pivotal role in her healing process.
Andy also reflects on her unique upbringing, having attended 12 schools across 5 countries, offering a fascinating glimpse into the challenges and adventures of growing up while constantly on the move. She...
2024-10-0559 minBefore You Bloom64 ~ From Blackout to Balance: Leanna’s Sober Curious Journey & Self-Care TransformationIn this episode of Before You Bloom, I sit down with Leanna, who has transformed her life from being black-out drunk 5-7 days a week to embracing a sober curious lifestyle grounded in gratitude, self-care and personal growth. Leanna opens up about the personal journey that led her to explore sobriety and shares the profound impact binge drinking and anger had on her life and relationships before her transformation. We delve into key moments that prompted her to reconsider her relationship with alcohol, how a difficult breakup sparked a new chapter in her personal development, and how she integrates...
2024-09-2836 minBefore You Bloom63 ~ Living with Bipolar Disorder: Em’s Story of Resilience, Vulnerability and PositivityIn this compelling episode, I have a heartfelt conversation with one of my childhood friends, the beautiful Em Vine, who bravely shares her journey living with Bipolar Disorder. Em opens up about the highs and lows of her condition, describing the manic episodes and depressive states that have significantly shaped her life from when she was a young teenager.
We begin by discussing what bipolar disorder is for those unfamiliar with the condition. Em then takes us through her personal experience, from the initial signs that led her to seek help to the moment of her diagnosis...
2024-09-2153 minBefore You Bloom62 ~ Endometriosis and Postpartum Depression with the beautiful Emilia VictoriaIn this deeply insightful episode, I sit down with Emilia, a courageous woman who has faced the dual challenges of Endometriosis and Postpartum Depression. Emilia opens up about her journey, sharing when her battle with endometriosis began and the various surgeries and procedures she has undergone to manage this chronic condition.
Throughout our conversation, Emilia offers valuable advice for those preparing for endo surgery, including her top post-op tips and what helps her during painful flare-ups. We also dive into some of the misconceptions about chronic illness, particularly endometriosis, that Emilia wishes more people understood.
...
2024-09-1442 minBefore You Bloom61 ~ Overcoming Bowel Cancer with Strength and Resilience: Lauren's JourneyIn this episode I sit down with Lauren, a remarkable individual who faced bowel cancer head-on. Lauren bravely shares her personal journey, from the initial symptoms that led to her diagnosis, to the challenges she encountered during treatment. She opens up about the physical and emotional toll cancer took on her life and how she found the strength to keep going.
Lauren discusses the coping strategies and practices that helped her manage her emotional health during such a tough time. She also talks about the ongoing side effects of treatment and how she navigates life with these...
2024-09-0742 minBefore You Bloom60 ~ Recovering from Burn Out with Primary School Teacher, Kailen StockoIn this episode sit down with the wonderful Kailen, a dedicated educator and passionate advocate for wellbeing in the education space. Kailen shares her journey, highlighting the challenges that led her to become a strong voice for student and teacher wellness. We dive deep into the realities of teacher burnout—its signs, impact, and how it can sneak up on even the most dedicated educators.
Kailen opens up about her own experience with burnout and the strategies she’s developed to maintain her well-being and prevent burnout from taking hold again. She emphasises the importance of self-care and...
2024-08-3133 minBefore You Bloom59 ~ Surviving childhood Leukaemia with the brave and resilient Ruby D’RozarioIn today's episode, I sit down with Ruby, a resilient young woman who was first diagnosed with acute myeloid leukemia at just 14 years old in 2017. Ruby opens up about her journey through two bone marrow transplants, the first from her brother, who was a 100% match, and the second from an anonymous donor's stem cells. She recounts the experience of intensive chemotherapy, 23 days of isolation after her first transplant, and the daunting challenge of relapsing at 16, leading to even more grueling treatments, including full-body radiation and trips to the ICU.
Ruby shares the physical and emotional toll of...
2024-08-2436 minBefore You Bloom58 ~ Strength in Scars: A Burn Survivor's Resilient Journey with Charlotte BrownIn this powerful episode, I sit down with Charlotte, a remarkable woman whose story of survival and resilience is nothing short of inspiring. At just 22, Charlotte suffered burns over 32% of her body, an experience that put her in an induced coma for five and a half weeks and required extensive skin grafting. Despite these unimaginable challenges, Charlotte emerged with scars that symbolise her strength and resilience.
Charlotte shares her story, from the life-changing incident and the immediate physical challenges to the lengthy recovery process. She provides insights into skin grafting and opens up about coping with emotional...
2024-08-1735 minBefore You Bloom57 ~ Embracing Self-Love, Self Acceptance and Overcoming Limiting Beliefs with Talia LundinWe are joined by the beautiful Talia, who shares her journey of self-love, acceptance, manifestation and personal growth. Talia opens up about her path to becoming more self-accepting and confident, discussing pivotal moments that set her on the journey of self-development and mindset improvement.
She shares personal stories and insights about how she has cultivated a deeper connection with herself, revealing the practices that have transformed her relationship with her body and empowered her to live authentically.
Talia also demystifies limiting beliefs, explaining what they are and how we can overcome them. She outlines the...
2024-08-1035 minBefore You Bloom56 ~ Surviving a Great White Shark Attack and becoming an above the knee Amputee - a story of resilience, bravery and hope with Chris Blowes“From the moment the shark attacked him, Chris Blowes was in a race against time. He should have died, but he didn’t.”
In this episode, I speak to the extraordinary Chris Blowes who is a great white shark attack survivor and above-the-knee amputee. On Anzac Day 2015 at Right Point, Fishery Bay in South Australia, Chris Blowes was engulfed in the jaws of a 5 metre great white shark. With Chris, his board, and the shark disappearing beneath the surface, his friends quickly sprang to rescue him, all while the ever-present shark loomed below.
At just 26 years...
2024-07-271h 03Before You Bloom55 ~ Living with a range of Chronic illnesses including Severe Autonomic Failure with Emily DriverIn this informative episode, I speak with Em Driver, a remarkable individual living with a range of chronic illnesses: Severe Autonomic Failure, Gastroparesis, Colonic Inertia, Chronic Paralytic Ileus, POTS, and Hyperalgesia.
Em shares her journey, from the onset of her health issues to receiving accurate diagnoses, and details the daily symptoms and management strategies. She discusses the emotional toll of her illnesses, the medical interventions she's undergone, and the hardest parts of her journey.
Em offers advice for others navigating chronic illness, highlighting the importance of self-advocacy and support networks. Despite her struggles, she reveals...
2024-07-211h 38Before You Bloom54 ~ Overcoming Hodgkin's Lymphoma with positivity, strength and grace with Liv JenningsIn this episode, I am honoured to speak with Liv, a courageous young woman who was diagnosed with Stage 3b Hodgkin's Lymphoma at just 20 years old. Liv shares her journey from diagnosis to remission, offering a deeply personal and inspiring account of her battle with cancer.
We discuss how her cancer journey began, the initial symptoms she experienced, and the six months of chemotherapy she underwent. Liv opens up about the biggest challenges she faced during treatment, including the emotional impact of losing her hair. She also shares the coping strategies and practices that helped her manage...
2024-07-1357 minBefore You Bloom53 ~ My Journey with Fibromyalgia, Chronic Fatigue & an Unknown Neurological Condition - Updates, Awareness, and Coping Strategies with your host, Hayley KinneavyIn this episode, your host Hayley Kinneavy shares some personal updates since her Endometriosis diagnosis and surgery at the end of 2022. In this episode, she is shedding light on her journey with Fibromyalgia, Chronic Fatigue and an unknown neurological disorder that presents like MS which she was diagnosed with in October 2023.
In this episode, she breaks down these conditions, the symptoms, and how they affect daily life. She shares her personal experiences and what she has learned from doctors and specialists. She also discusses the importance of communication and support when navigating chronic illnesses, and how it...
2024-07-1325 minBefore You Bloom52 ~ Navigating Endometriosis & Rheumatoid Arthritis and Finding Your Style with Fashion Stylist, Maddy ForsterIn this episode, I'm joined by Maddy, a fashion stylist who shares her powerful story of resilience and creativity. We delve into Maddy's personal journey with endometriosis and rheumatoid arthritis, exploring the challenges she has faced and the insights she has gained along the way.
Maddy discusses her unexpected journey that led her down the path to becoming a fashion stylist and offers her best tips for bloating-friendly fashion, especially when dealing with ongoing weight fluctuations. She shares her favourite style hacks, advice on discovering your style, and recommendations for affordable yet high-quality clothing stores.
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2024-07-1340 minBefore You Bloom51 ~ Fighting Leukaemia, losing her beautiful daughter and the stem cells that saved her life - a story of strength, courage and love with Nikiya LoveIn this deeply moving episode, I have the honour of sitting down with the remarkable Nikiya Love, who courageously shares her profound journey through leukemia and the heartbreaking loss of her daughter, Lexi, during pregnancy.
Nikiya's story is a testament to incredible strength and resilience. At 17 weeks pregnant, Nikiya's concerns for her baby led her to go to hospital which then led to a shocking diagnosis of leukemia. Tragically, at 18 weeks gestation, she experienced the devastating loss of her beloved baby Lexi, all while navigating the profound challenges of her health crisis.
Throughout her journey...
2024-06-221h 38Before You Bloom50 ~ Human Design with Phi Dang : unlocking your true potentialIn this enlightening episode, I sit down with Phi Dang, an experienced Life Coach and expert in Human Design. Phi explains to us the fascinating world of Human Design, sharing that it is the love child of Astrology and Myer Briggs, which combines science with spirituality.
Human Design offers profound insights into your identity and life purpose. We dive into aspects of my Human Design chart and she also explains each type for those listening.
Discover how Human Design is a powerful tool for self-empowerment and personal growth, providing tailor-made guidance for navigating life's journey...
2024-06-1556 minBefore You Bloom49 ~ Hannah's story of living with a range of Chronic Illnesses (Ehlers Danlos Syndrome, POTS, Gastroparesis, MCAS, Autoimmune Autonomic Neuropathy, Autonomic Failure, Bladder and Intestinal Failure)In this episode, we delve into the extraordinary journey of resilience and determination with Hannah. She battles a long list of chronic illnesses. Once a competitive swimmer and outdoor education enthusiast, Hannah now faces the daily challenges of Ehlers-Danlos Syndrome, POTS, Gastroparesis, MCAS, Autoimmune Autonomic Neuropathy, Autonomic Failure, Bladder and Intestinal Failure.
Hannah takes us back to when her vibrant life took an unexpected turn, leading her down a path she never anticipated. She shares her journey with these chronic illnesses, offering insights into the physical and emotional toll it has exacted.
Listeners gain insights...
2024-06-091h 45Before You Bloom48 ~ Positivity in the Face of Adversity: Samantha's Journey with Stage 4 Colorectal CancerIn this powerful episode, we talk with Samantha, a 28-year-old who faced a life-altering diagnosis: Stage 4 Colorectal Cancer. What started as blood in her stools and constant fatigue, quickly escalated into a series of medical consultations and tests, ultimately leading to a prognosis that was both shocking and heartbreaking: that she might have only a few years left to live.
Sam’s story is one of remarkable positivity and resilience. She candidly shares her journey through the maze of treatments and the emotional impact of her diagnosis. But beyond her battle, Samantha has become a passionate advocate, us...
2024-05-261h 07Before You Bloom47 ~ Vitiligo, body image and embracing our unique & beautiful self with Onella MuralidharanIn this beautiful episode, I speak with Onella, a trailblazing model, creator, and interior designer who has turned her unique journey with vitiligo into a story of empowerment and self-love.
Onella opens up about her personal experiences with body image, self-love, and confidence, sharing that her current positive outlook was a result of a long and courageous journey.
She explains vitiligo for those who may not be familiar with the condition and reflects on how her relationship with her skin and body has evolved over time.
Discussing societal expectations and their impact, Onella...
2024-05-191h 08Before You Bloom46 ~ A life saving heart transplant at the age of 25 due to Postpartum Cardiomyopathy with Em GloverIn this episode I speak with Em, a remarkable woman who faced unimaginable challenges when diagnosed with postpartum cardiomyopathy at just 25 years old, leading to a life-saving heart transplant.
Em generously shares her story, beginning with her journey into motherhood and the unexpected turn her health took shortly after childbirth. She explains what postpartum cardiomyopathy is and bravely discusses the pivotal moment that led to her heart transplant.
Despite facing immense challenges, Em's unwavering positivity and resilience shine through. Through heartwarming and challenging moments, Em's journey highlights the profound impact of motherhood, postpartum health, and...
2024-05-121h 15Before You Bloom45 ~ A shock Lupus diagnosis that led to Kiera fighting for her lifePrepare to be moved by the extraordinary resilience of Kiera as she shares her deeply personal journey of fighting for her life. After her once-healthy life was abruptly interrupted by a sudden health crisis, Kiera found herself spending eight weeks in the hospital, with six of those weeks spent in the intensive care unit.
Kiera recounts the immense physical and mental challenges she faced during her hospitalisation and rehabilitation. She struggled to relearn how to talk and walk and battled through moments of despair. Despite the daunting diagnosis of Lupus, Kiera's remarkable determination and positive mindset propelled...
2024-05-051h 40Before You Bloom44 ~ Diving into the world of dreams as a tool to help you through challenging times with Mel from The Dream HubJoin us on an illuminating journey into the realm of dreams with Mel, an experienced dream therapist. Mel shares her personal journey into dream exploration, revealing the transformative power of dreams in fostering self-awareness and understanding.
Mel shares techniques to unlock the deeper meanings within dreams, empowering listeners to decode their subconscious messages. Mel highlights the difference between ordinary dreams and those of significant meaning, guiding listeners to interpret their dreams effectively. You will learn practical tips to enhance dream recall and overcome challenges such as nightmares.
Mel shares how dreams can guide us through...
2024-04-281h 05Before You Bloom43 ~ Emily's Journey of Survival and Strength through Chronic illness and Infant Loss* Trigger warning: Still birth/infant loss *
In this deeply moving episode, I speak with Emily, a courageous woman who faced unimaginable challenges during her pregnancy journey in 2022. What started as excruciating pains in her stomach and back, while being just under 7 months pregnant turned into a harrowing ordeal that would test her resilience in ways she never imagined.
Emily recounts the agonizing seven days she spent in the maternity ward, crying out for help. Despite her pleas, the medical staff failed to recognise the severity of her condition until it was too late. Tragically, Emily...
2024-04-211h 50Before You Bloom42 ~ Living with Cystic Fibrosis & receiving a combined double lung and kidney transplant at the age of 29!I sit down with the incredible Matison, who defied the odds in her battle against Cystic Fibrosis. At just 29 years old, Matison underwent a groundbreaking combined double lung and kidney transplant.
Cystic Fibrosis, a genetic disease causing thick and sticky mucus in the body, posed severe challenges for Matison, primarily affecting her lungs and gastrointestinal system. Her health took a devastating turn as a teenager when she contracted Mycobacterium Abscessus, an antibiotic-resistant lung infection. This infection led to a rapid decline in her lung function, leading to a double lung transplant as her only option for survival.
2024-03-231h 22Before You Bloom41 ~ Empowering transformation with Chloé Bromage - Healing, growth, mindset, confidence and self loveThis is such a powerful and empowering conversation with the hype girl and queen herself, Chloé Bromage, a woman on a journey of empowerment, resilience, and positive change. Chloé shares her experiences, from overcoming personal struggles with mental and physical health, as well as her healing journey from child abuse.
Chloé shares empowering and transformative advice on improving self-confidence and embracing your emotions. She also provides valuable tips on cultivating a strong mindset and positive outlook and fostering strong, healthy relationships. Throughout this episode you will discover Chloé's unique insights on self-love and prac...
2024-03-161h 07Before You Bloom40 ~ Navigating ADHD, Self-Discovery, and Breaking Generational Trauma with Sam JensenThis is a beautiful, powerful and interesting conversation with Sam as she explains how she has navigated her ADHD and the journey of breaking generational trauma. Sam shares her personal insights, highlighting that ADHD presents differently in females and breaks it down for those who may not fully understand it. Sam's explains her strategies and coping mechanisms in managing ADHD, shedding light on how understanding and embracing her unique neurodiversity has positively influenced her life and relationships. She guides us through the role of self-discovery in her ADHD journey, exploring its impact on self-esteem and mindset.
Sam...
2024-03-091h 02Before You Bloom39 ~ Helene from The Spoonie Society's journey with Chronic Illnesses including : Endometriosis, Egg freezing, Intussusception & Emergency SurgeriesIn this powerful episode, I speak with Helene Hill, the Co-founder and Owner of The Spoonie Society and Slug Lounger. A warrior in her own right, Helene shares her courageous journey through multiple chronic illnesses, including Endometriosis, Adenomyosis, PCOS, IBS, and GERD.
In a deeply personal conversation, we explore Helene's resilience in facing numerous laparoscopies, procedures, and the emotional rollercoaster of freezing her eggs and having her left ovary and both fallopian tubes removed.
Her journey took an unexpected turn earlier this year, with a rare medical event - Intussusception - leading to a harrowing...
2024-03-0255 minBefore You Bloom38 ~ Hollie’s resilient journey through her Chronic illness challenges (Gastroparesis, Pectus Excavatum, and Diaphragmatic Hernia)In this eye-opening conversation with Hollie, she shares her extraordinary journey living with a range of chronic illnesses. Hollie's resilience shines as she opens up about her daily battles with gastroparesis - needing a feeding tube, and the challenges posed by respiratory conditions and a rare chest wall deformity known as Pectus Excavatum.
Hollie's explains that she had a diaphragmatic hernia at birth, leaving her with one working lung and this has contributed to various health issues such as scoliosis, severe GERD, and gastrointestinal problems. She bravely discusses the impact of these conditions on her life and...
2024-02-2452 minBefore You Bloom37 ~ Phoebe Parsons' journey through mental health challenges and embracing growth, healing and connectionIn this powerful episode, I sit down with Phoebe as she candidly opens up about her journey through mental health struggles, including anxiety, depression, and an eating disorder. Phoebe shares her experiences and the specific strategies that have become crucial in maintaining her mental well-being during challenging times.
As Phoebe reflects on the lessons learned over her 20s and into her 30s, you will gain valuable insights into changing the way you approach mental health, finding self-care activities that resonate with your unique needs, and embracing a path to healing.
2024-02-0348 minBefore You Bloom36 ~ Navigating Life with a Systemic Auto-Inflammatory Disorder with such positivity with Ebonie BoucherIn this inspiring episode, I speak to Ebonie, who shares her incredible journey with a systemic auto-inflammatory disorder that has drastically altered her life. It all began in July 2018 with her first seizure, leading to hospitalisation and an initial misdiagnosis.
Ebonie takes us through the pivotal moment in March 2021 when she noticed a black spot in her right eye. What followed was a whirlwind of medical investigations, a 34-day inpatient stay with a stint in ICU, and the diagnosis of optic neuritis and autoimmune pancreatitis. This marked the realisation that her struggles were part of a systemic...
2024-01-2743 minBefore You Bloom35 ~ Ali's resilient journey through Autoimmune and Chronic illness challenges! (Autoimmune Hepatitis, Ulcerative Colitis, Crohn's Disease & Primary Sclerosing Cholangitis)In this powerful episode, we delve into Ali's remarkable journey, starting with her unexpected battle against Autoimmune Hepatitis at the age of 17. A former full-time competitive swimmer, Ali's life took a drastic turn when she woke up with yellow skin and eyes, and pain signaling the onset of a severe health condition.
Ali takes us through the initial hospitalization, her diagnosis, and the challenges of adapting to a new reality on steroids. Despite her resilience, her health continued to decline silently, marked by frequent trips to the bathroom and significant weight loss.
The turning point...
2024-01-201h 15Before You Bloom34 ~ Melanoma awareness and the importance of getting your skin checked and wearing sunscreen with MichelleIn this episode, we're joined by Michelle, an amazing person who faced stage 3 and stage 4 melanoma at just 32 years old. She shares her tough journey through biopsies, surgeries, and treatments, shedding light on the challenges she's faced both physically and mentally. Despite these struggles, Michelle bravely raises awareness about skin cancer, offering support to others going through similar experiences. Join us for a chat that dives into the ups and downs of her fight, highlighting why it's so important to be aware of melanoma and showing that strength can emerge even in tough times.
Melanoma is NOT "...
2024-01-1326 minBefore You Bloom33 ~ Men’s mental health, Testicular cancer & Bowel cancer : Getting vulnerable and making change with Hugo TooveyIn today's special episode, I speak with the wonderful Hugo Toovey, a truly inspiring individual who faced not one, but two battles with cancer. Hugo was diagnosed with testicular cancer at the young age of 21 while working in the Army. He thought the worst was over when he got the all-clear. However, life had more challenges in store for him, as he later battled bowel cancer at just 26 years old.
Hugo's journey isn't just about his health struggles; he dives deep into the world of men's mental health. Having lost his best mate to suicide, he urges...
2024-01-061h 40Before You Bloom32 ~ The raw reality of grief and finding your spark again with Melissa SynnottIn this heartfelt and emotional episode, I speak to Melissa Synnott, who bravely shares her deeply personal journey through grief after losing both her parents at separate times all before the age of 30, including her beautiful dad earlier this year. Mel courageously expresses that even in the darkest times, "storms run out of rain," reminding us that difficult moments eventually pass. She describes the emotional impact of a "grief bomb," acknowledging that grief is not linear and that it is an ongoing journey. Mel has chosen a path of strength, resilience, change, growth, and healing, which showcases the incredible...
2023-12-161h 05Before You Bloom31 ~ Improve your habits through habit tracking, goal setting and self development with Bec StewartIn this insightful episode, I sit down with Bec Stewart, the brilliant mind behind the Habit Tracker. Bec shares the secrets to improving habits through tracking and the transformative journey she embarked on to become her next-level self through this process. Bec's Habit Tracker was created based on studies she found, suggesting habits form in 66 days of continuous repetition. Throughout the episode, we dive into the world of habit tracking and journaling for self-development as Bec unveils the tools and strategies that can turn aspirations and goals into lifelong habits through reverse engineering. This episode is a beacon of...
2023-12-0936 minBefore You Bloom30 ~ Living with Chronic illness - Gastroparesis and Systemic Mastocytosis with the wonderful MaddyIn this episode, our guest Maddy shares her inspiring journey of resilience and hope, navigating life with two challenging Chronic Illnesses: Gastroparesis and Systemic Mastocytosis. Diagnosed in 2020 after enduring extensive testing and hospital stays, Maddy sheds light on the complexities of gastroparesis—a condition that paralyses the stomach, affecting both digestion and her large intestine. Bravely opening up about the impact on her life, Maddy discusses the necessity of stepping away from work and enduring a series of restrictive diets, including puree and liquid regimens. She describes her transformative experience of being tube-fed into her small intestine, detailing the ne...
2023-12-0246 minBefore You Bloom29 ~ Losing their home to the Lismore floods and the resilience, hope and strength that got Tegan and her family throughIn this episode, the beautiful Tegan opens up about the unexpected devastation her family faced when their home in Lismore fell victim to the 2022 floods. Despite living in an area in Lismore deemed safe from floods, Tegan, her partner Anthony, their toddler Rome, and their animals found themselves racing against rising waters that eventually took over their home. The experience shattered not only their physical space of the home but also a significant part of Tegan's identity, which has always been tied closely to her home and safe space. Tegan shares the challenges of living in different spaces, delivering...
2023-11-2551 minBefore You Bloom28 ~ Interracial struggle and finding your cultural identity with UrmiIn this insightful episode, I speak to Urmi, a fascinating individual who proudly embodies both Bengali and Italian heritage while living in Canada. Urmi shares her journey of creating her own identity, and the importance of not forcing yourself to fit into a box. The episode explores the beauty of embracing diverse cultures, highlighting the power that comes from being different. This conversation is a celebration of individuality, advocating for the acceptance and welcoming of differences in our multicultural world. As the author of the captivating book, 'Discovering Your Identity: A Rebirth From Interracial Struggle,' Urmi provides an...
2023-11-1825 minBefore You Bloom27 ~ Stage 4 Breast Cancer with the positive, humorous & empowering NaomiIn this inspiring podcast episode, we have the privilege of hearing from Naomi, a resilient individual who was diagnosed with stage 4 breast cancer at the young age of 38, all while being a mother to very young children. Naomi's journey is a testament to her unwavering positivity and incredible strength. Despite her cancer spreading to her lumbar and liver, Naomi's ability to find humour in the toughest of times is truly inspiring. She shares her story with such honesty, showcasing how she embraces life with resilience and laughter, even amid the seriousness of her situation. Her inspiring way of looking...
2023-11-111h 07Before You Bloom26 ~ Anxiety, disordered eating patterns/binge eating, body image and regulating our nervous system with Sami RoseIn this enlightening podcast episode, I speak with Sami Rose, a counselor, and coach specialising in anxiety, disordered eating, binge eating, and body image. Sami generously shares her deeply personal journey, providing a window into her own experiences with her body and mental health. What sets this episode apart is that Sami doesn't just discuss the issues; she equips us with very practical tips and strategies to regulate the nervous system and navigate those moments when we find ourselves in an overthinking spiral. We delve into fostering self-love and a compassionate connection with our bodies, unravel disordered eating patterns...
2023-11-0443 minBefore You Bloom25 ~ Overcoming trauma, healing, shame and forgiveness with Ella WorsleyIn this episode, I am joined by Ella Worsley, a dedicated and skilled practitioner in the realm of holistic well-being and mental health. Ella seamlessly integrates holistic healing modalities, from Hypnotherapy to Reiki, and Neuro-linguistic programming, complemented by coaching and counseling practices. Ella shares her journey of overcoming a range of personal traumas, including the loss of her uncle and mental health challenges, and how she found healing, forgiveness, and empowerment. She guides us through the process of dismantling disempowering meanings attached to traumatic experiences, emphasizing the importance of creating a safe space for healing. Ella sheds light on...
2023-10-2842 minBefore You Bloom24 ~ Bravely and courageously navigating life with Stage 4 Bowel Cancer with Chloe GeevesIn this moving and inspirational episode, I chat with Chloe Geeves, a remarkable individual who is bravely battling stage 4 bowel cancer that has also spread to her lungs. Chloe's story is one of resilience, positivity, hope, and a relentless determination to overcome the most challenging circumstances life has thrown her way. Chloe opens up about her initial diagnosis, sharing the early signs and symptoms that led her on this unexpected journey. As she recounts the moments leading up to her diagnosis, you'll gain valuable insights into the importance of listening to your body and seeking medical attention when something...
2023-10-2233 minBefore You Bloom23 ~ Making the most of unexpected change so you can bloom in your career with Angela WilsonIn this episode, I speak to Angela Wilson, who is a career coach, specialising in guiding individuals through life's unexpected changes and helping them emerge stronger and more determined than ever to achieve their career goals. Angela has been through a devastating unexpected change herself, losing her house in a horrendous wind storm when a tree destroyed her home while she was inside. This is an enlightening conversation about embracing change and transition, whilst Angela shares her personal journey of coping with the storm and rebuilding her home, her strategies for navigating change, and how to embrace it as...
2023-10-1551 minBefore You Bloom22 ~ All things body image, self love, self worth and comparison with Female Empowerment Coach, BrookeIn this episode, we speak to the beautiful Brooke who is a Female Empowerment Coach. Brooke talks about the complex world of body image, self-love, and the destructive power of unhealthy obsessions with appearance and negative self-talk. Brooke's aim is to help you rewrite the script of negative self-talk that may be holding you back from embracing your true self. We speak through self-reflection and awareness, building confidence and self-belief, and finding a supportive and positive network of people. Brooke brings invaluable insights and practical tips to the episode for you to take away and implement to embrace your...
2023-10-0859 minBefore You Bloom21 ~ Healing, strength and personal growth after losing her Mum to Motor Neuron Disease (MND) and going through divorce at 30 with KendallIn this episode, we hear a beautiful and inspiring story of resilience, healing, and personal growth from Kendall. Kendall has faced two enormous challenges including losing her gorgeous Mum to Motor Neuron Disease (MND) and navigating divorce at the age of 30. Although life has thrown her into the depths of grief and uncertainty, Kendall has an infectious energy and a heart full of positivity and determination. We explore her heartfelt experiences, from witnessing her mother's battle with MND to the emotional complexities of divorce, and how she gracefully transitioned into the role of a single mother. She shares her...
2023-10-011h 09Before You Bloom20 ~ An inspiring story of resilience and reflection after a hard upbringing, gun violence & drug abuse, poverty and creating a new life with Michael FortuneIn this inspiring and motivating episode, we hear the extraordinary life story of Michael Fortune who faced a challenging upbringing in a dangerous American neighbourhood, witnessing gun violence, drug abuse, and poverty. As a child, Michael spent 10 months of homelessness with his beautiful mother in their car. He has also lost 40 friends to drug abuse and gun violence, even witnessing his best friend's tragic murder in his arms. Despite these difficult circumstances, Michael made the brave decision to start a new life overseas, where he inspires many children and adults in his day-to-day life with his story and passion...
2023-09-241h 23Before You Bloom19 ~ The incredibly tough decision to terminate a pregnancy and all the emotions that come with this with AshleeTrigger Warning : Pregnancy Termination
In this episode, we engage in a compassionate conversation with a courageous young woman, Ashlee who shares her personal journey with pregnancy termination. As this is a very sensitive subject, it is approached with unwavering respect for her experiences, emotions, and the choices she made. My goal was to create a safe and non judgemental space for her story and to foster empathy and open dialogue around this deeply personal choice without fear of stigma or shame. Ashlee shares so much beautiful advice and support to those going through a similar journey. I...
2023-09-1644 minBefore You Bloom18 ~ Juggling a range of Chronic illnesses : Adenomyosis, Endometriosis, Gastroparesis, GERD and IBS with AshleeIn this episode, I speak with the beautiful Ashlee, who has a number of chronic illnesses, including Adenomyosis, Endometriosis, Gastroparesis, GERD (Gastroesophageal Reflux Disease), and IBS (Irritable Bowel Syndrome). Throughout this episode, you will gain insights into her struggles, from the pain of Adenomyosis and Endometriosis to the unpredictability of Gastroparesis, GERD, and IBS. Her journey showcases not just the challenges, but also her resilience and advocacy for proper diagnosis and treatments. Ashlee's story is a source of inspiration and encouragement for anyone dealing with chronic illnesses, highlighting the importance of finding strength in self-care, surrounding yourself with understanding...
2023-09-1053 minBefore You Bloom17 ~ Navigating Hashimoto's Disease and the symptoms that come with this thyroid condition with IzzyIn this episode, I speak with Izzy, a strong individual living with Hashimoto's disease. Hashimoto's is an autoimmune disorder that primarily affects the thyroid gland. In this condition, the body's immune system mistakenly attacks the thyroid tissue. As Hashimotos progresses, the thyroid gland may become less efficient at producing thyroid hormones, leading to a condition known as hypothyroidism. Hypothyroidism occurs when there's an insufficient amount of thyroid hormones in the body, which can result in a range of symptoms such as mental health struggles, weight gain, cold sensitivity, and more. Throughout this conversation, Izzy openly shares her personal journey...
2023-09-0330 minBefore You Bloom16 ~ A story of hope and strength after a challenging pregnancy and 76 day stay in newborn services and NICU with RhiannonIn this episode, I speak with Rhiannon (an absolute supermum) who shares the inspiring story of her challenging pregnancy and an extremely difficult 76-day stay in the Newborn Services and Neonatal Intensive Care Unit (NICU). Both she and her loving partner show unwavering determination, boundless hope, and unbreakable strength throughout this experience. Throughout this episode we hear firsthand from Rhiannon about the initial moments of uncertainty, the rollercoaster of emotions, and the unexpected twists they encountered along the way. We gain insight into the medical professionals who became not just caregivers, but pillars of support and comfort during this...
2023-08-2747 minBefore You Bloom15 ~ Presley Pritchard's story of blooming from rock bottom, the power of self belief and determination that lead to her successIn this inspiring and captivating episode, I speak with Presley Pritchard, a remarkable powerhouse businesswoman, and mother who courageously turned her life around from rock bottom to incredible success. Presley was unfairly sexually discriminated against and fired from her job which lead to her struggling financially while raising two children on food stamps. Despite these challenging circumstances, Presley refused to listen to negativity. Instead, she embraced her passion for fitness and used her voice to create a thriving fitness coaching business and community of 406,000 followers, helping other women to feel strong, healthy, and inspired. Join us as we dive...
2023-08-1940 minBefore You Bloom14 ~ Inspiring story of finding herself again after losing her mum to brain cancer, coming out as gay, toxic relationship breakdowns & endometriosis with ClaudiaIn this powerful podcast episode, we interview my beautiful friend Claudia, who has faced immense challenges, including losing her mother to brain cancer, coming out as gay, dealing with a toxic breakup, and battling horrible endometriosis. Despite these challenging times, Claudia rediscovered herself through a healing journey and found strength through self-discovery, embracing her identity and personal style. Her inspiring journey includes setting and achieving huge goals like running a marathon in Rome, which showcases her resilience, mental strength, and ability to find silver linings in dark times. Join us for a captivating episode celebrating Claudia's unwavering courage, hope and...
2023-08-131h 05Before You Bloom13 ~ Anxiety, Stress, Chronic Fatigue and the Mind-Body Connection with Karolina, an experienced Counsellor and Founder of Knowing Her WellnessThis is a really insightful episode as I sit down with Karolina, an experienced Counsellor, and Coach. Karolina is also the passionate owner of the business 'Knowing Her Wellness'. With a firm belief in the profound connection between the mind and body, Karolina shares her personal journey of personal struggles and growth, offering valuable insights into managing anxiety, stress, and chronic fatigue. Drawing from her expertise as a counsellor, she shares practical tips and effective coping strategies to manage anxiety and stress in our fast-paced lives. If you're looking to embrace holistic wellness and discover effective ways to navigate...
2023-08-0647 minBefore You Bloom12 ~ Diving into PCOS and Depression with ZoeIn this episode, we delve into the experiences of Zoe as she shares her journey with Polycystic Ovary Syndrome (PCOS) and the challenges of battling depression over many years. Zoe's story unravels the complex relationship between PCOS and mental health, shedding light on the physical symptoms, hormonal imbalances, and reproductive difficulties associated with the condition. She bravely discusses the emotional toll of living with depression and offers insights into coping strategies, emphasizing self-care and seeking support. We explore the need for greater awareness and understanding of PCOS and its impact on mental well-being, aiming to provide support and compassion...
2023-07-3055 minBefore You Bloom11 ~ Navigating Grave's Disease and Mental Health with GabsIn this episode, I am joined by the inspiring Gabs, who shares their personal journey with Graves disease. Graves disease is an autoimmune condition that affects the thyroid which leads to hypothyroidism. Gabs openly sheds light on the challenges of living with this challenging and often-misunderstood disease. Gabs takes us through their experience, discussing the initial symptoms, the diagnosis process, and the emotional impact of receiving a life-altering diagnosis. He discusses the challenges of juggling this diagnosis with ADHD and we delve into the physical and mental aspects of managing Graves disease, including things like anxiety, increased heart rate...
2023-07-2348 minBefore You Bloom10 ~ Ulcerative Colitis and improving your mindset with mindset coach and mentor AshIn this episode, I interview the beautiful Ash who is a mindset coach and mentor. She shares her journey and experience with Ulcerative Colitis as well as the highs and lows that have come with this condition. She also dives into her work as a mindset coach and shares practical tips and advice on how to cultivate a more positive outlook on life and feel more empowered in your day-to-day life. Ash is an inspiring woman and this episode is a powerful reminder of the healing potential that can be unlocked by implementing mindful practices in our lives and...
2023-07-1639 minBefore You Bloom9 ~ Trusting the process, manifestation, finding hope & happiness with Cleo MasseyIn this episode, we speak to a super inspiring spiritual teacher, speaker, and actor, Cleo Massey who owns the business Pass Around The Smile. Cleo starred in 'H20 Just Add Water' at a young age, as well as lived in LA to pursue her acting career. As she grew older she experienced some really challenging times in the competitive acting industry and battled with feelings of unfulfillment, self-doubt, and disappointment. Cleo shares her personal journey and how she discovered the power of the law of attraction, visualization, manifestation, and the importance of trusting the process. She explains how setbacks...
2023-07-0839 minBefore You Bloom8 ~ Dealing with Chronic Fatigue and finding new passions with Dee from Sherbet CandyIn this episode, we speak to Dee as she shares her personal experience with Chronic Fatigue and how she has needed to adapt and change her life around her symptoms. She discusses the importance of pacing herself and finding the right balance of rest and activity to manage energy levels. Dee needed to quit her full-time Teaching job due to this debilitating illness. She shares that her creative hobby, kept her mind active which in turn led to the start of her very own business - Sherbet Candy. We break down the stigmas and misconceptions around Chronic Fatigue, highlighting...
2023-07-0136 minBefore You Bloom7 ~ A shock throat cancer journey with my beautiful Mum, KeelyIn this podcast episode, I interview my beautiful Mum, Keely. We dive into her experience with throat cancer, from diagnosis to treatment and coming out the other side. She explains in detail, the emotional and physical toll of his illness, and how she leaned on her medical professionals and loved ones for support. She speaks about the treatments she had for throat cancer, including surgery, radiation, and chemotherapy, and the side effects of those. We discuss the misconceptions about throat cancer, the importance of early detection and listening to your body, as well as ways to support those going...
2023-06-2551 minBefore You Bloom6 ~ Toxic university placements and self doubt, leading to starting a successful business with Georgia from Miss T TeachablesIn this episode, I interview Georgia who runs the successful business 'Miss T Teachables'. She opens up about her incredibly toxic teaching placement and discusses how she was constantly belittled and undermined by her superiors, leaving her questioning her abilities as an educator. As a result of this negative experience, she found herself battling with a lot of self-doubt. Georgia decided to channel her frustrations into something positive and launched her own Teaching Accessory business.
💗 Thank you so much for being here on this new little adventure with me! 💗
- Hayley xo
✨ Find us on In...
2023-06-1851 minBefore You Bloom5 ~ Helping Neurodiverse kids to bloom with JoshIn this episode, we speak to my beautiful partner Josh who is an experienced Occupational Therapist, that works with neurodiverse kids. He shares his insights into the struggles these kids face, as well as their unique strengths that often get overlooked by the world. We also discuss how Occupational Therapy can be an effective tool for fostering self-expression and independence in children with different neurological profiles. We also explore the role that parents, teachers, and communities can play in providing the necessary support to ensure that neurodiverse kids thrive and reach their full potential without judgment and preconceived ideas...
2023-06-1043 minBefore You Bloom4 ~ Dealing with Infertility and a long IVF journey with AmyIn this podcast episode, we hear the deeply personal story of my beautiful cousin Amy who has been through a long and difficult IVF journey. She shares the struggles, heartbreak, and hope that she experienced on her journey to becoming a parent to two beautiful girls. Amy describes the emotional ups and downs of infertility, the challenges of IVF, and the toll it can take on a person's mental and physical health. Throughout this episode, we gain insight into the long and agonizing journey of infertility, and the courage and resilience required to navigate it. But ultimately, this is...
2023-06-041h 09Before You Bloom3 ~ Dealing with grief, loss and mental health with GeorgiIn this episode, we chat with my wonderful friend Georgi who has experienced the sudden loss of her mum. She discusses her grief journey, the physical and mental health challenges she needed to navigate through as she tried to process the loss, and the moments of strength and comfort she found along the way. This episode talks about everything from the initial shock and disbelief to the ongoing struggle with acceptance. We also discuss how you can help a loved one who has gone through loss as this can be a tricky thing to navigate. Georgi shares her experience...
2023-05-2749 minBefore You Bloom2 ~ My journey with Endometriosis and Chronic illnessIn this episode, I share my personal experience with Endometriosis and Chronic illness. I talk about my own personal story, what Endo actually is, what I've learned along my journey and some great informative resources that have helped me. I also discuss how you can help a loved one with Endometriosis and I share some tips for coping with chronic illness, including the importance of self-care, seeking support, and advocating for yourself in medical settings. This episode shares my raw and honest experience and aims to provide insights about Endo while also helping others who may be going through...
2023-05-2029 minBefore You Bloom1 ~ Welcome to Before You Bloom the Podcast!A HUGE Hello and welcome to the Before You Bloom Podcast! In this super short intro episode, I explain what this podcast will be all about and why I created it in the first place. I hope as the episodes progress that you will be able to feel less alone and learn new things as we chat about a range of topics that explore how we can bloom, grow and shine after a challenging event, time, or season in our lives. My special guests and I will share our unique stories that have shaped who we are today, and...
2023-05-2004 min