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INSIDE VOICEINSIDE VOICEHow To Grow Your Business + Following On Social Media with NoelleSend us a textYou’re going to want to break out a pen and notebook for this one because my guest today is sharing a ton of information on how to build your brand and business using the world of social media. Noelle started out as a makeup artist where she perfected her craft and grew to a skill level that has made her one of the most sought out makeup artists in the St. Louis area.  Along with her business partner, Joy Loveless, she has now opened up a studio in St. Louis called The Art...2024-01-2349 minPhilosophy of FitnessPhilosophy of FitnessHas A.I. Gone Too Far? Chat GPT & A.I. Conspiracy Theories | #92On today's episode, we're chatting about the potential dangers of A.I. and the various conspiracy theories surrounding it. From chat GPT to celebs who have cloned themselves with A.I. technology, these advancements are both exciting and alarming. We'll also dive into a conspiracy theory that I haven't heard anyone else speak about connecting A.I. to lucid dreaming... Make sure you hit the subscribe button so that you don't miss out on future content! All links are below! 💖*************************** 🟣 Work with me! 🌞 Follow me on TikTok 🧿Follow me on Instagram 🍉 Find me on Face...2023-10-2522 minPhilosophy of FitnessPhilosophy of FitnessHormone Healing, Inherited Trauma, and Self Care Tips With Catty Lee | #91Today I sat down with Catty Lee! Catty is a Holistic Health Coach with an integrated health approach. This episode covers everything from disordered eating in the body-building community to healing generational trauma. 💝 Follow Catty on Instagram ❇️ Work With Catty All links are below! 💖 *************************** 🟣 Work with me 🌞 Follow me on TikTok 🧿Follow me on Instagram 💟 Shop my Amazon Storefront! ❄️ Subscribe to my YouTube Channel 💚  Full Podcast Playlist --- Support this podcast: https://podcaste...2023-10-051h 22Philosophy of FitnessPhilosophy of FitnessHow Insecure Attachment Is Affecting Your Relationships With Beonca Ward | #90Beaonca Ward is a Certified Life Coach and Marriage and Family Therapy Grad Student! She actually first appeared on the podcast about two years ago and we've both shifted gears since then! In this episode, Beaonca shares what she's learned about cultivating healthy relationships and how to work towards a secure attachment style. We had a fabulous conversation and she's so knowledgeable about the clinical research behind why certain patterns keep repeating and why you may find yourself stuck in a cycle of insecure relationships. All links are below! 💖 *************************** 🟣 Follow Beaonc...2023-09-011h 00The Josh Button PodcastThe Josh Button PodcastEpisode 11: Hayley Noelle Manifestation Coach & Host of The Philosophy of Fitness PodcastWe discuss Escaping the Matrix, Mindfulness, Manifestation, Fitness, Alcohol Free Living, and Self-Improvement. Hayley has excellent advice on where to start and what to focus on when approaching new goals and creating new conditions. Listen to her personal journey and give her a follow for loads more content, tips, and advice and reach out for a one on one coaching session. Her Podcast on Apple/Spotify: THE PHILOSOPHY OF FITNESS And her Socials Instagram: @ImHayleyNoelle TikTok: @ImHayleyNoelle YouTube: @HayleyNoelle 2023-08-241h 06Philosophy of FitnessPhilosophy of FitnessUnveiling Truths: Male Modeling, Big Ph@rma Lies & Escaping the Matrix with Josh Button | #89Today I sat down with Josh Button! Josh is a male model, podcaster, jiu-jitsu lover, and self-proclaimed "jack of all trades". Josh and I cover everything from the importance of breathwork and aligning with your soul's calling to exposing big ph@rma. Make sure you subscribe so you don't miss out on future episodes! 🏔 Follow Josh on Instagram 🌞 Follow me on TikTok 🧿 Follow me on Instagram 💟 Shop my Amazon Storefront ❄️ Subscribe to my YouTube Channel 💚 Ful...2023-07-281h 01Philosophy of FitnessPhilosophy of FitnessGut Health, Healing Your Hormones, & Toxic Diet Culture With Grace Noel | #88💚Today I am joined by Grace Noel! Grace is Certified Personal Trainer & Nutrition Specialist who focuses on helping women transform their bodies by healing gut health and hormones. We dive into everything from the terrible crash diets we tried when we were younger, the importance of cycle syncing, and how healing your gut can transform every area of your health! 💚 Follow Grace on TikTok & Instagram: @graceful_health 💚 Her website All my links are below! 💖 *************************** 🌞 Follow me on TikTok 🧿Follow me on Instagram 💟 Shop my Amazon Storef...2023-04-1252 minPhilosophy of FitnessPhilosophy of FitnessAnxious Attachment Style, Setting Boundaries, & Dating Advice With Sabrina Zohar | Podcast #87Today's guest is Sabrina Zohar! Sabrina is a dating coach with a no-B.S. approach to finding love. We dive into everything from understanding your attachment style and healing generational trauma to debunking some of the most popular myths about dating that circulate on the internet. ⚡️Follow Sabrina on Instagram ⚡️Follow Sabrina on TikTok ⚡️Check out her podcast ******************************** 🌞 Follow me on TikTok 🧿Follow me on Instagram 🍉 Find me on Facebook 💟 Shop my Amazon Storefront ❄️ Subscribe to my YouTube Channel #anxiousattachment #dating #datingadvice --- Support this podcast: h...2023-03-2947 minPhilosophy of FitnessPhilosophy of FitnessAlcohol Use Disorder, Sobriety, & The Power of Dopamine With Bardia Rez | #86Today's guest is Bardia Rezaei, The Stop Drinking Coach! Bardia is a Sobriety and Life Coach that specializes in helping people learn how to stop drinking successfully so they can step into the next chapter of their lives and begin fulfilling their potential. He doesn't believe people who struggle with alcohol (alcohol use disorder or alcoholism) are destined to attend daily meetings for the rest of their lives and continually live in the shadow of their addiction. He opens up about his personal struggles with alcoholism both in his family and in his own...2023-03-2256 minPhilosophy of FitnessPhilosophy of FitnessEasy Ways To Elevate Your Morning Routine | #85Starting your morning from a place of mindfulness may seem overwhelming, but it often doesn't even involve making more time for things like gratitude and presence. In this episode, I share with you the simple switches I've made in my morning routine that help me start my day on the right foot! Sign up for my 21-Day Mindset Course! This is a 3-week program designed to help you honor your progress, align with your vision, and cultivate mindfulness on your fitness journey. It includes daily lessons, daily journaling prompts guided meditations, affirmations, and other tools you can...2023-03-1322 minPhilosophy of FitnessPhilosophy of FitnessHow To Overcome Gym Anxiety | #84Gym anxiety, also known as gymtimidation, is a common experience whether you've been working out for years or you just signed up for a gym membership. It can be difficult to overcome, but in this episode, I share my biggest tips & tricks that have helped me overcome gym anxiety! 💫 Interested in learning more about how to manifest or apply the law of attraction to your life? Make sure you hit the subscribe and follow this podcast so that you don't miss out on future content! All links are below! 💖 *************************** 🥰Take my 21 Day Minds...2023-03-0627 minPhilosophy of FitnessPhilosophy of FitnessManifesting For Beginners: How To Create Your Reality | #83In this episode, I spill all the tea about what manifesting is, how you can do it, and some of the most powerful methods for calling your desired experience into your reality! Interested in learning more about manifesting or applying the law of attraction to your life? Make sure you hit the subscribe button so you don't miss out on future content! All links are below! 💖 *************************** 🌞 Follow me on TikTok 🧿Follow me on Instagram 🍉 Find me on Facebook 💟 Shop my Amazon Storefront ❄️ Subscribe to my YouTube Chann...2023-01-1340 minPhilosophy of FitnessPhilosophy of FitnessCelebrating 3 Years Alcohol Free & Answering Your Questions About Sobriety | #82It's been three years since I quit drinking alcohol and started this journey of sobriety! In this episode of my podcast, I answer your questions about ditching booze, how my life has changed since giving up alcohol, and tips for quitting drinking in 2023. 2022 has been a crazy year, but I'm grateful to have faced every challenge without alcohol!    If you're curious about sobriety or are looking for resources to help you on your journey, then this is the episode for you! Social media accounts for sober/dry lifestyle motivation that helped me on my journey:   Ref...2022-12-3137 minPhilosophy of FitnessPhilosophy of FitnessStarseeds, Light Language, & Past Lives With Kat Hassett | #81On today's episode, I had the honor of chatting with Kat Hassett! Kat is an innate healer and has pursued many different practices from sound healing and channeling to light language and psychic mediumship. Kat opens up about her psychic abilities at a young age, her UFO sighting, and how she ultimately leaned into her gift of light language. We also cover everything you need to know about Starseeds and how to identify your Starseed origins! 💫 Follow Kat on Instagram Resources mentioned in this episode:   ⚡️ Opening to Light Language by Jamye Price  ⚡️ Hono...2022-12-091h 20Philosophy of FitnessPhilosophy of FitnessCelebrating 1,000 Days Sober & The Spiritual Energy of Alcohol | #80It's been a long time since I've discussed my alcohol-free journey or sobriety on the podcast, but I recently celebrated 1,000 days without alcohol! I saw this as the perfect opportunity to offer an update on where I'm at and also shed light on the spiritual impacts of heavy drinking.  🔮 Today's video is sponsored by Keen! Keen is the world's largest network of talented psychics, tarot readers, and astrologers who help you find answers to your most pressing questions about love, career, relationships, and more.   🔮 Go to my sponsor KEEN to get a...2022-10-2628 minPhilosophy of FitnessPhilosophy of FitnessThe Dark Night Of The Soul & Spiritual Awakening: Common Signs & How To Get Through | #79🔮 Today, we dive into the dark night of the soul, what it means for spiritual growth and common signs that you might be experiencing this awakening process.  This episode is sponsored by Keen! Keen is the world's largest network of talented psychics, tarot readers, and astrologers who help you find answers to your most pressing questions about love, career, relationships, and more. 🔮 Go to my sponsor HERE to get a 10-minute reading for just $1.99! That's up to $99 in savings! 💫 Interested in learning more about how to manifest or apply the law of attraction to your life? Make...2022-10-1034 minIgnite Your Imagination With Spoken Tales With Full AudiobookIgnite Your Imagination With Spoken Tales With Full Audiobook6 Ripley Avenue Audiobook by Noelle HoltenListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 592193 Title: 6 Ripley Avenue Author: Noelle Holten Narrator: Rebecca Courtney Format: Unabridged Length: 9:58:28 Language: English Release date: 09-27-22 Publisher: HarperCollins Publishers UK Genres: Mystery, Thriller & Horror, Suspense Summary: ONE HOUSE EIGHT KILLERS NO WITNESSES Jeanette is the manager of a probation hostel that houses high risk offenders released on license. At 3am one morning, she receives a call telling her a resident has been murdered. Her whole team, along with the eight convicted murderers, are now all suspects in a crime no one saw committed Dont miss the...2022-09-289h 58Grab the Essential Full Audiobooks in Mystery, Thriller & Horror, SuspenseGrab the Essential Full Audiobooks in Mystery, Thriller & Horror, SuspenseThe 6 Ripley Avenue by Noelle HoltenPlease visithttps://thebookvoice.com/podcasts/1/audiobook/592193to listen full audiobooks. Title: The 6 Ripley Avenue Author: Noelle Holten Narrator: Rebecca Courtney Format: Unabridged Audiobook Length: 9 hours 58 minutes Release date: September 27, 2022 Genres: Suspense Publisher's Summary: ONE HOUSE EIGHT KILLERS NO WITNESSES Jeanette is the manager of a probation hostel that houses high risk offenders released on license. At 3am one morning, she receives a call telling her a resident has been murdered. Her whole team, along with the eight convicted murderers, are now all suspects in a crime no one saw committed… Don’t miss the first nerve-shredding standalone thriller from Noelle Holt...2022-09-279h 58Grab the Essential Free Audiobooks in Mystery, Thriller & Horror, SuspenseGrab the Essential Free Audiobooks in Mystery, Thriller & Horror, SuspenseThe 6 Ripley Avenue by Noelle HoltenPlease visit https://thebookvoice.com/podcasts/1/audiobook/592193 to listen full audiobooks. Title: The 6 Ripley Avenue Author: Noelle Holten Narrator: Rebecca Courtney Format: Unabridged Audiobook Length: 9 hours 58 minutes Release date: September 27, 2022 Genres: Suspense Publisher's Summary: ONE HOUSE EIGHT KILLERS NO WITNESSES Jeanette is the manager of a probation hostel that houses high risk offenders released on license. At 3am one morning, she receives a call telling her a resident has been murdered. Her whole team, along with the eight convicted murderers, are now all suspects in a crime no one saw committed… Don’t miss the first nerve-shredding standalone thriller from Noel...2022-09-2705 minPhilosophy of FitnessPhilosophy of FitnessMoon Cycles, Menstruating, & Manifesting: The Power of Your Moon Cycle | #78🔮 Today's video is sponsored by Keen! Keen is the world's largest network of talented psychics, tarot readers, and astrologers who help you find answers to your most pressing questions about love, career, relationships, and more. 🔮 Go to my sponsor https://trykeen.com/hayleynoelle to get a 10-minute reading for just $1.99! That's up to $99 in savings! 💫 Interested in learning more about how to manifest or apply the law of attraction to your life? Make sure you hit the subscribe button so that you don't miss out on future content! All links are below! 💖 ...2022-08-1827 minPhilosophy of FitnessPhilosophy of FitnessCERN Particle Collider, Parallel Universes, & Mandela Effects | #77In today's episode, we dive into the trippy world of conspiracy theories! CERN recently launched its particle collider on July 5th, and it's caused quite a buzz on the internet. From theories about dark energy and parallel universes to Mandela effects and sinister rituals, the CERN Particle Collider could have the potential to alter the state of the Universe. Tune in to hear my thoughts on the hype around CERN, popular Mandela effects, and theories surrounding what CERN has done!  Interested in learning more about how to manifest or apply the law of attraction to your life? M...2022-07-2832 minPhilosophy of FitnessPhilosophy of FitnessWhy You Should NOT Manifest A Specific Person | #76In today's episode, I talk about my first sound bath experience, the results of my 30-day manifestation challenge, and share my thoughts on why manifesting a specific person isn't necessarily a good idea.  Interested in learning more about how to manifest or apply the law of attraction to your life? Make sure you hit the subscribe button so that you don't miss out on future content! All links are below! *************************** Click HERE to join the Philosophy of Fitness 21-Day Mindset Program! Use code "PHILOSOHY10" at checkout for 10% off: *************************** 2022-06-2929 minPhilosophy of FitnessPhilosophy of FitnessSober Dating, Healing Generational Trauma, & Setting Boundaries with Max Larocque | Episode #75In this episode, I had the pleasure of sitting down with sober gym owner Max Laroque! Max is the first guest I've had on the podcast in almost 6 months, and we had a great chat about everything from the difficulties of sober dating to healing generational trauma and neurodivergent brain patterns.    Make sure you hit the subscribe button so that you don't miss out on future content!  All links are below!   Follow Max on Instagram  Check out his website Listen to his podcast ***************************  Click HERE to join the Ph...2022-06-221h 37Philosophy of FitnessPhilosophy of FitnessSo you have a gym crush- how do you handle it? #74Have you ever had a gym crush? In today's episode, we dive into how one should approach a gym crush (take my advice with a grain of salt, I'm not one to make the first move!)  Interested in learning more about how to manifest or apply the law of attraction to your life? Make sure you hit the subscribe button so that you don't miss out on future content! All links are below! *************************** Click HERE to join the Philosophy of Fitness 21-Day Mindset Program! Use code "PHILOSOHY10" at checkout for 10% off:2022-05-1816 minPhilosophy of FitnessPhilosophy of FitnessNo Coincidences, Telepathy, & Psychic Connection To Loved Ones | #73In today's episode, I dive into my psychic experiences as a child and some things that have happened in the last few months that are more than mere coincidence.    Interested in learning more about how to manifest or apply the law of attraction to your life? Make sure you hit the subscribe button so that you don't miss out on future content! All links are below!   ***************************  Click HERE to join the Philosophy of Fitness 21-Day Mindset Program! Use code "PHILOSOHY10" at checkout for 10% off:  If you want to work with me one-o...2022-04-2221 minPhilosophy of FitnessPhilosophy of FitnessHow To Get Out Of A Rut & Get Motivated | #72I'm back!! After a few weeks of dealing with tech troubles, I'm happy to announce that the podcast is back up and running! From my microphone not working to my computer not cooperating, it was almost as if the Universe was forcing me to take a step back from some of my creative endeavors.    This week, I dive into why it's important to sometimes take a step back from things and offer up some of my suggestions on how to get out of a rut. If you enjoyed this episode, please hit the subscribe button so you do...2022-04-1420 minPhilosophy of FitnessPhilosophy of FitnessFalling Out Of Routine, Moving Stress, & My Crazy First CrossFit Experience | #71Click HERE to join the Philosophy of Fitness 21 Day Mindset Program! Use code "PHILOSOHY10" at checkout for 10% off: *************************** If you want to work with me one-on-one for nutrition coaching, click HERE *************************** Shop my Amazon Storefront! *************************** Follow me on Instagram Find me on Facebook Subscribe to my YouTube Channel Stream the podcast on your favorite platform Full Podcast Playlist *************************** I am a NASM certified personal trainer, certified nutrition coach, indoor cycling instructor, mindset mentor...2022-03-0420 minPhilosophy of FitnessPhilosophy of FitnessI'm Back With Major Life Updates (I'm Moving!) + My Thoughts on "Fake Gym Rats"| Podcast #70Click HERE to join the Philosophy of Fitness 21 Day Mindset Program! Use code "PHILOSOHY10" at checkout for 10% off:   The last few weeks have been an insane whirlwind! Needless to say, 2022 has had a pretty crazy start. I haven't been gone from the podcast for long, but so much has happened in such a short amount of time that I had to take this chance to update you all!  I also dive into one of my biggest pet peeves at this time of year: the people who complain about "fake gym rats!" Tune in to hear my thoughts on...2022-01-1222 minPhilosophy of FitnessPhilosophy of FitnessSpiritual Awakenings, Signs From Angels, & Trusting Your Intuition With Beaonca Ward | #69If you're going through a spiritual awakening right now and feel somewhat alone, this is the podcast for you!    This week, I spoke with certified life & spiritual coach Beonca Ward! Beaonca opens up about her experiences communicating with angels, her psychic abilities, how to navigate a spiritual awakening, and allow yourself to tap into your spiritual gifts!    There's more to this universe than science and reason can explain, and hearing Beonca's journey is a testament to the power of trusting the Universe!    Stay connected with Beaonca:  Follow Beaonca on Instagram Check...2021-12-2351 minPhilosophy of FitnessPhilosophy of FitnessWhy Cleaning Your Room Is ESSENTIAL For Powerful Manifesting | #68This is your sign to start cleaning your room! Get rid of any old, stagnant energy that's standing in the way of you and your manifestations.  Interested in learning more about how to manifest or apply the law of attraction to your life? Sign up for my 21 Day Mindset Manifestation course! Use code "PHILOSOHY10" at checkout for 10% off. Click HERE to sign up! If you want to work with me one-on-one for nutrition coaching, click HERE Shop my Amazon Storefront  Follow me on Instagram Find me on Facebook ...2021-12-1518 minPhilosophy of FitnessPhilosophy of FitnessTraining To Bear Crawl An Ultra Marathon With James Boria | #67Yes, you read that right! This week's guest, James Boria, is currently training to be the first person to ever bear crawl an ultra marathon! James opens up about his journey, why he's doing this bear crawl, and the importance of gratitude and discipline when it comes to fitness, training, and personal growth. If you're just as baffled as I was to learn about the process for training for this world record, you'll definitely want to tune in! Follow James on Instagram Check out his website  *************************** Click HERE to join the P...2021-12-081h 01Philosophy of FitnessPhilosophy of FitnessUnderstanding Your Attachment Style & How To Attract A Quality Man With Rebecca Boatman | #66On this week's episode, I sat down with dating coach Rebecca Boatman!    Rebecca and I cover everything from understanding your attachment styles to having a clear vision when it comes to what you're looking for in a partner and understanding it's ok to say "no". She even opens up about her experience with craniosacral therapy!    Follow Rebecca on Instagram: @rebeccaboatman   Check out her website: whatkeepsyousingle.com  Sign up for her course: manifestyourevolvedman.com    Interested in learning more about how to manifest or apply the law of attraction to your life? Ma...2021-11-2452 minPhilosophy of FitnessPhilosophy of FitnessI Got Banned On Instagram For Saying "Health Is Wealth" & Yeah I'm Annoyed | #65In this week's episode, I explain how I got banned on Instagram for saying that "health is wealth". I believe that we are in the midst of spiritual warfare right now and the messed-up need to completely control the narrative is pretty obvious.    I also dive into some of my favorite healing crystals and talk about the most powerful one that I've been using as of late!    Interested in learning more about how to manifest or apply the law of attraction to your life?  Make sure you hit the subscribe button so that you d...2021-11-1724 minPhilosophy of FitnessPhilosophy of FitnessEgregores & Collective Energy: Was Astroworld A Mass Ritual? #64My heart goes out to all those who lost their lives or were injured at the Astroworld Festival. In this episode, I share with you what I believe happened at this tragic event and unpack what an egregore is and how energy can affect the collective. This episode is a little bit more esoteric and far-out than I normally go on here, but I wanted to take this chance to discuss what I believe happened during the festival from an energetic standpoint.  Interested in learning more about how to manifest or apply the law of attraction to y...2021-11-1024 minPhilosophy of FitnessPhilosophy of FitnessThe Carnivore Diet: Why It's Healthy For You & Better For The Environment With Sarah Kleiner | #63This week's guest is Sarah Kleiner, AKA The Carnivore Yogi! Sarah is a Certified Nutrition Coach, Yoga teacher, and advocate for the carnivore lifestyle! Sarah has followed a Carnivore diet since January 2019 to manage PCOS, IBS, lifelong depression & anxiety, eczema & extra weight. Today, we dive into the health benefits of the Carnivore diet, Sarah busts myths around meat-eating and environmental damage, and she even opens up about her sobriety journey and how eliminating alcohol improved her mental and physical health.  If you've ever wanted to learn about the ins and outs of the Carnivore diet, t...2021-11-0357 minPhilosophy of FitnessPhilosophy of FitnessInvesting For Dummies, Managing Debt, & Mindset Motivation With Nick Krol | Podcast #62This week, I sat down with Nick Krol to chat about investing, debt management, sobriety, working out, and everything in between!   I went on Nick's podcast a few weeks ago and we had such an awesome time chatting together, so this time around I got to ask him the questions! Turns out we have a very similar story of the last time we ever drank...    If you want to learn about investing for beginners and how the mindset of managing debt ties to workout success, then you definitely won't want to miss this week's episode!   2021-10-231h 09Philosophy of FitnessPhilosophy of FitnessStaying Fit Over 40 & Why Women Should Be Lifting With Celebrity Fitness Trainer Holly Perkins |#61This may be one of my favorite guests that I've had on the show thus far! Today I had the honor of chatting with celebrity fitness trainer Holly Perkins! Holly has BS in Exercise Physiology from The Pennsylvania State University and is also a Certified Strength and Conditioning Specialist (CSCS NSCA). She's the author of the Women’s Health book Lift to Get Lean, and a regular contributor to Shape, Prevention, Women’s Health, SELF, BuzzFeed, and LIVESTRONG. Her clients have included Karlie Kloss, Howard Stern, Adrian Grenier, Carole Radziwill, Billy Crystal, Petra Ecclestone, NHL and...2021-10-0857 minPhilosophy of FitnessPhilosophy of FitnessHow To Stay Motivated During Injuries With Dr. David Skolnik | #60On this week's episode, I sat down with Dr. David Skolink! David is a physical therapist, powerlifter, and host of the Essential Strength Podcast. I actually went on his podcast a few weeks ago, and it was great to get a chance to learn a bit more about his story!   David suffered several back injuries throughout his journey and offers some incredible advice on how to stay motivated when injured, why seeking counsel from a reliable source can expedite the healing process, and tips on how to use affirmations correctly.    Follow David:   Instagram: @dr.d...2021-10-011h 00Philosophy of FitnessPhilosophy of FitnessNavigating Sobriety With Kevin Bellack | #59This week I sat down with Kevin Bellack! Kevin is a Certified Professional Recovery Coach, Thrive Coach for the Reframe App and host on 1000 Hours Dry. Kevin shares insight into his relationship with alcohol, the shady marketing tactics that Big Alcohol pushes on consumers, and how to find support through online communities. Sobriety isn't one size fits all and it doesn't take hitting rock bottom to want to give up alcohol.  Stay connected with Kevin! Follow Kevin on Instagram Follow 1000 Hours Dry  Check Out the Reframe App  ****************************** Cli...2021-09-2456 minPhilosophy of FitnessPhilosophy of FitnessThe Shift In Collective Consciousness Happening Right Now & My E.T. Visitation Experience | #58This week's episode is a little bit more esoteric/woo-woo than what I normally discuss, so fasten your seatbelt and buckle up for a ride! I share with you my recent E.T. visitation experience, the shift in collective energy that's happening on the planet right now, and also the need to detach from social media and limit my screen time.  Interested in learning more about how to manifest or apply the law of attraction to your life? Make sure you hit the subscribe button so that you don't miss out on future content! All links are b...2021-09-1728 minThe Stronger Life PodcastThe Stronger Life PodcastBuilding a Healthy Mindset & Busting Fitness Myths w/ Hayley PettinatoOur guest this week is Hayley Pettinato.In today’s conversation, Hayley and I talk about the power of daily affirmations and how to optimize your self-talk. We discuss different forms of journaling, and Hayley and I dive into three of the biggest health and fitness myths that can have damaging effects on both our physical and our mental health.If you have a second, please subscribe to this podcast, leave us a five star rating and write a quick review. It means the world to me, and it helps get this podcast out into th...2021-09-151h 05Philosophy of FitnessPhilosophy of FitnessThe Power of Perspective & How To Hack Your Memory With Josh McCartney | #57This week, I sat down with memory and confidence coach Josh McCartney! Josh and I had a great chat about everything from the power of changing your perspective to meditation methods, practices to use to boost your memory, and general life advice. Josh offers a refreshing and unique perspective on how the mind works and there's tons of value and insight to be gained from what he shares!   Interested in learning more about how to manifest or apply the law of attraction to your life? Make sure you hit the subscribe button so that you don't miss o...2021-09-0350 minPhilosophy of FitnessPhilosophy of FitnessAnswering Your Questions! My Fitness Journey, Sobriety, & More | #56In today's episode, I answer some of your questions from Instagram! We dive into everything from how problematic the alcohol industry is to my personal journey with fitness and what's led me to where I am now.   Interested in learning more about how to manifest or apply the law of attraction to your life? Make sure you hit the subscribe button so that you don't miss out on future content! All links below!   ***************************  Click HERE to join the Philosophy of Fitness 21 Day Mindset Program! Use code "PHILOSOHY10" at checkout for 10% off: https://thephilosophyoffitness.teachable.com/ 2021-08-2432 minPhilosophy of FitnessPhilosophy of FitnessThe Law of Assumption: Is It More Powerful Than The Law of Attraction? | #55The Law of Assumption has been swirling around the internet lately, and I wanted to take today as an opportunity to see how it differs from the law of Attraction and how it can be used to enhance your manifesting abilities! Interested in learning more about how to manifest or apply the law of attraction to your life? Make sure you hit the subscribe button so that you don't miss out on future content! I also host the Philosophy of Fitness Podcast, where I dive a bit deeper into bridging the gap between fitness and...2021-08-1525 minPhilosophy of FitnessPhilosophy of FitnessTop 10 Things You Think Are Healthy But Actually Aren't | #54There's a lot of misinformation that circulates on the internet when it comes to health, diet, and fitness, so I wanted to share with you the top 10 biggest misconceptions I've seen around what people deem as "healthy". Some of these are hot takes so buckle up and get ready to dive into the truth behind some of the things you may have been led to believe were good for you but actually aren't!  Interested in learning more about how to manifest or apply the law of attraction to your life? Make sure you hit the subscribe button s...2021-07-2033 minPhilosophy of FitnessPhilosophy of FitnessThe Divine Masculine vs. Divine Feminine: Why It's Important to Balance Your Energy | #53Disclaimer: Masculine vs. feminine energy has nothing to do with gender or sex! This is a deep dive into the energetic standpoint that every human being on this planet embodies. We are all a mix of masculine and feminine energy, with some of us showing up more dominantly in one area than the other. Energy is ever-changing, so you may find yourself dominant in your masculine energy at one point in your day and then rooted in the feminine at another. We dive into how to balance them, signs you may be too dominant in one particular energy, and...2021-07-1124 minPhilosophy of FitnessPhilosophy of FitnessHow To Accelerate Your Manifestations (Law of Attraction Hacks) | Podcast #52Today I share with you my favorite methods & techniques for manifesting your ideal reality, from visualizations and affirmations to tuning into your intentions. I also open up about some mistakes I've made with the Law of Attraction that you can hopefully learn from! Interested in learning more about how to manifest or apply the law of attraction to your life? Make sure you hit the subscribe button so that you don't miss out on future content! All links below! *************************** Shop my Amazon Storefront! http://www.amazon.com/shop/imhayleynoelle ***************************2021-06-2624 minPhilosophy of FitnessPhilosophy of FitnessImposter Syndrome, Crazy Meditation Experiences & Healing Autoimmune Disease With Dani Butterly | #51Today I'm joined with Dani Buttery! Dani is a yoga instructor and Arizona native who's been on a healing and self-discovery journey for most of her life. After being diagnosed with an autoimmune disease at age 15, Dani chose to tap into her power and forge her own path. In this episode, she opens up about her travels, her craziest meditation experience in Thailand, imposter syndrome, and much more! Dani is an inspiration and she offers incredible insight into the mind-body connection.  Follow Dani on Instagram! https://www.instagram.com/danibutterly Buy her book "F*ck T...2021-06-1753 minPhilosophy of FitnessPhilosophy of Fitness50th Episode Reflection! Take Risks, Seek Different Perspectives, and Trust Your JourneyFollow me on Instagram: https://www.instagram.com/imhayleynoelle Find me on Facebook: https://www.facebook.com/philosophyoffitness Subscribe to my YouTube Channel: http://www.youtube.com/hayleynoelle Listen to the podcast on your favorite platform: https://anchor.fm/hayley-pettinato Full Podcast Playlist: https://www.youtube.com/playlist?list=PL4sF2BDAdo5PCCLweQK0LAutDjnH0do6e *************************** I am a NASM certified personal trainer, indoor cycling instructor, mindset mentor, and lover of all things spiritual. I am here to help you level up physically, mentally, and spiritually. 2021-06-0421 minPhilosophy of FitnessPhilosophy of FitnessTurning Struggle Into Strength & Managing Stress With Hell’s Kitchen Chef Nikki Hanna | #49In today’s episode, I sat down with Executive Chef and Hell’s Kitchen contestant Nikki Hanna! As someone that’s a fan of the show, Nikki’s journey, in particular, stood out to me because of how well she was able to handle the stress and pressure as the competition progressed. We dive DEEP into it all: mental health, the importance of speaking up for yourself in the workplace, and even normalizing a career switch in order to follow your passion! Nikki opens up about her journey to becoming a chef, how her experience on Hell’...2021-05-2758 minPhilosophy of FitnessPhilosophy of Fitness500 Days Without Alcohol, Grounding, & Why You Should Exercise Outdoors | #48In this week's episode, I dive into recently celebrating 500 days without alcohol, how grounding in nature affects your energy and vibration, and why working out outdoors may be more beneficial for both the mind and body! Follow me on Instagram: https://www.instagram.com/imhayleynoelle Find me on Facebook: https://www.facebook.com/philosophyoffitness Subscribe to my YouTube Channel: http://www.youtube.com/hayleynoelle Listen to the podcast on your favorite platform: https://anchor.fm/hayley-pettinato Full Podcast Playlist: https://www.youtube.com/playlist?list=PL4sF2BDAdo5PCCLweQK0...2021-05-2022 minPhilosophy of FitnessPhilosophy of FitnessBiggest Nutrition Myths BUSTED | #47In this week's episode, I debunk some of the most popular nutrition myths that I see people fall for (myself included)! Tune in to hear the truth about why fasted cardio isn't the secret to weight loss, how crash diets wreck your metabolism, and why "natural" doesn't always equal healthy!  Follow me on Instagram: https://www.instagram.com/imhayleynoelle Find me on Facebook: https://www.facebook.com/philosophyoffitness Subscribe to my YouTube Channel: http://www.youtube.com/hayleynoelle Listen to the podcast on your favorite platform: https://anchor.fm/hayley-pettinato 2021-05-1328 minPhilosophy of FitnessPhilosophy of FitnessWhy Rejection Is Redirection: How To Trust Your Path |#46Today I dive into my mom's crazy near-death experience, counting your blessings, and how to appreciate rejection as a redirection. Trusting your path is not always easy, but it all comes down to perspective.  We are 1 person away from reaching 500 subscribers on YouTube! If you haven't already, make sure you subscribe over there so that you can watch the video version of the podcast!  Subscribe to my YouTube Channel: http://www.youtube.com/hayleynoelle Follow me on Instagram: https://www.instagram.com/imhayleynoelle Find me on Facebook: https://www.facebook.com/ph...2021-05-0120 minPhilosophy of FitnessPhilosophy of FitnessHow To Reprogram Your Subconscious Mind | #45* Please take a moment to leave me a rating/review on Apple Podcasts! I devote a lot of time and energy to the podcast and it would not be possible without your support! :)  Leave a review here: https://podcasts.apple.com/us/podcast/philosophy-of-fitness/id1517052883 You may be addicted to stress and not even realize it! In today's episode, we venture deep into why the story you've been subconsciously telling yourself is dictating your reality. I also share some tips on how to reclaim and recode your subconscious!  Follow me on Instagram: https://ww...2021-04-2319 minPhilosophy of FitnessPhilosophy of FitnessOvertraining & Undereating: When You're Working Out Too Much & Not Eating Enough | #44People are quick to talk about not exercising enough or eating too much, but why don't we emphasize the inverse just as much? That's where we're going today! I also address some of your biggest nutrition concerns that you sent over on Instagram (@imhayleynoelle), so if you're looking for tips on how to combat cooking, portions, prices of food, and more, then stay tuned! Follow me on Instagram: https://www.instagram.com/imhayleynoelle Find me on Facebook: https://www.facebook.com/philosophyoffitness Subscribe to my YouTube Channel: http://www.youtube.com/hayleynoelle 2021-04-1532 minPhilosophy of FitnessPhilosophy of FitnessSound Healing & Solfeggio Frequencies: Can They Change Your Body & Mind? | Podcast #43Today we take a deep dive into the world of sound healing, solfeggio frequencies, and what they can do for you! I truly believe that energy and frequency have an incredibly powerful effect on the body, and there are various modalities that we can use to achieve these benefits, such as music and Tibetan singing bowls. Stay tuned to hear some of my personal experiences with healing frequencies and how they have helped me! Follow me on Instagram: https://www.instagram.com/imhayleynoelle Find me on Facebook: https://www.facebook.com/philosophyoffitness Subscribe...2021-04-0825 minPhilosophy of FitnessPhilosophy of FitnessLessons In Failure & Starting Your Own Path With Zach Tyler | #42Today I sat down with Zach Tyler, creator of the motivational Instagram account @behaviorhack and owner of Peak Photo Booths! Zach opens up about how injuries that forced him to end his soccer career ultimately served as his biggest motivator to create a new path. Zach offers a unique and philosophical perspective on the mind-body connection as well as some awesome advice to any young entrepreneurs looking to forge a new path! Make sure you follow Zach:  Instagram: https://www.instagram.com/behaviorhack/ Twitter: https://twitter.com/behaviorhack Newsletter: https://behaviorhack.substack.com/ 2021-04-0139 minPhilosophy of FitnessPhilosophy of FitnessReality Shifting: How To Shift To A Different Reality | #41Follow me on Instagram: https://www.instagram.com/imhayleynoelle Find me on Facebook: https://www.facebook.com/philosophyoffitness Subscribe to my YouTube Channel: youtube.com/hayleynoelle Stream the podcast on your favorite platform: https://anchor.fm/hayley-pettinato Full Podcast Playlist: https://www.youtube.com/playlist?list=PL4sF2BDAdo5PCCLweQK0LAutDjnH0do6e *************************** I am a NASM certified personal trainer, indoor cycling instructor, mindset mentor, and lover of all things spiritual. I am here to help you level up physically, mentally, and spiritually. *Disclaimer: For...2021-03-1823 minSober Yoga GirlSober Yoga GirlMindset Shifting with Hayley NoelleAlex is super excited to come full circle with her podcast journey and have Hayley Noelle on the podcast this week! Hayley was the first person to ever invite Alex for an interview on her podcast, Philosophy of Fitness. Hayley a NASM-Certified Personal Trainer, indoor cycling instructor, podcast host and mindset mentor. Her main focus is bridging the gap between fitness and spirituality, and having alcohol out of the equation has been a huge part of that process. Hayley can be found on Instagram @imhayleynoelle. For more information about Sober Girls Yoga, and...2021-03-1824 minPhilosophy of FitnessPhilosophy of FitnessWhat A Quarter-Life Crisis Feels Like & New Beginnings | #40I'm so excited to finally be sharing my new logo and updates with you all!! I'm also thrilled to have the video version of the podcast coming back into the mix! If you haven't already, please take a moment to rate/review this podcast and also subscribe to my YouTube channel so that you don't miss out on video podcasts, singing videos, and even more fun content! Follow me on Instagram: https://www.instagram.com/imhayleynoelle Find me on Facebook: https://www.facebook.com/philosophyoffitness Subscribe to my YouTube Channel: youtube.com...2021-03-1121 minPhilosophy of FitnessPhilosophy of FitnessIntuitive Eating: Why Diets Don't Work & Food Is More Than Fuel | #39In today's episode, we dive into intuitive eating, why it's worked for me, and how to deepen your connection to the food you're eating. Because at the end of the day, food plays a much more significant role in our lives than mere fuel. It's meant to be enjoyed and should be savored :)    Interested in learning more about how to manifest or apply the law of attraction to your life? Make sure you hit the subscribe button so that you don't miss out on future content!   All links below!  ***************************  Episode on the d...2021-03-0423 minPop-Punk & PizzaPop-Punk & Pizza#156: Hayley & The CrushersThis episode of Pop-Punk & Pizza is sponsored by the band, Fight Back Mountain, and their new single, “Die Young”. The song is available on all streaming platforms like Spotify and at fightbackmountain.bandcamp.com. Their second record, “Lavender Sky”, drops this July 2021. For fans of Alkaline Trio who also enjoy Smashing Pumpkins.  Pop-Punk & Pizza […] The post #156: Hayley & The Crushers appeared first on Pop-Punk And Pizza Podcast. 2021-03-041h 19Philosophy of FitnessPhilosophy of FitnessSobriety & Shadow Work: How Ditching Alcohol Helped Me Integrate My Shadow | #38Your support means the world to me! Please leave a review and rating to help support this show so that I can continue to deliver you all amazing content! Make sure to subscribe as well so that you don't miss out on future episodes!  Click HERE to join the Philosophy of Fitness 21 Day Mindset Program! https://pofmindsetprogram.thinkific.com/courses/pofmindsetprogram *************************** Shop my Amazon Storefront! http://www.amazon.com/shop/imhayleynoelle *************************** Follow me on Instagram: https://www.instagram.com/imhayleynoelle Find me on Facebook: https://w...2021-02-2823 minPhilosophy of FitnessPhilosophy of FitnessBattling Breast Cancer & The Importance of Fitness During Treatment With Rori Zura | #37Today I sat down with my friend Rori Zura to chat about her journey battling breast cancer, how diet can change once you begin treatment, and what's helped her maintain a balanced mindset through her journey, especially during a pandemic. Rori has been incredibly outspoken, raw, and authentic about her battle since the beginning, and she hopes to inspire others that are also dealing with breast cancer! Follow Rori on Instagram! Personal: @aurorajean Foobs & Fitness: @foobsandfitness Website: foobsandfitness.com *************************** Click HERE to join the Philosophy of Fitness 21...2021-02-1647 minPhilosophy of FitnessPhilosophy of FitnessHow A Pandemic Affects Personal Trainers & Fitness Professionals With Ryan Allen Bell | Podcast #36Today I sat down with my friend, entrepreneur, and home-based business advocate Ryan Allen Bell to dive into home-based businesses, how to transition to creating something from home, and challenges fitness professionals face in navigating how to generate income during a pandemic. Ryan loves God, loves his family, and loves helping people build successful home-based businesses. Ryan quit his job over 4 years ago and now has built a home-based business that has impacted people in over 10 countries all over the world! If you’re thinking about launching your own fitness, health, or spiritual business, you’ll find our...2021-02-0441 minPhilosophy of FitnessPhilosophy of FitnessWhat's REALLY Happening On The Planet Right Now With James McCrae | Episode #35Today I sat down with self-help meme poet James McCrae, also known as "wordsarevibrations" on Instagram! We had an incredible conversation about what we think is happening on the planet right now from an energetic and spiritual perspective. James opens up about his personal growth journey, what led him to write his own book, and how we can move forward as a collective through all of the craziness this world throws at us. James offers a really fresh and unique perspective on a lot of today’s hottest topics, and I can’t wait for you to hear our conv...2021-01-1948 minPhilosophy of FitnessPhilosophy of FitnessWhy You Should Ditch Alcohol In 2021 With Kayla Lyons, Founder of 1000 Hours Dry | Episode #34On today’s episode, I sat down with Kayla Lyons, founder of 1000 Hours Dry. I stumbled on 1000 Hours Dry early on in my alcohol-free journey, and Kayla has created an amazing online community that supports anyone on the sober/sober-curious, alcohol-free, and dry journey.    We had an amazing conversation and Kayla offers not only her journey but also her insight into why she left alcohol behind and how it holds us back. If you’re thinking about ditching alcohol in 2021, you’re in the right place!    Check out all of Kayla’s links below and follow 1000...2021-01-1457 minPhilosophy of FitnessPhilosophy of FitnessBreathwork, Trauma Release & Plant Medicine With Steven Jaggers | Episode #33Today I sat down with Steven Jaggers to discuss breath work, how trauma is physically stored in the body, breathing methods for releasing trauma, and much more! He has an incredible story of what led him down the path of healing and to breathwork specifically.    Steven Jaggers' purpose in life is to help people heal their bodies and re-pattern their minds; liberating them so they may live a life of purpose and passion.  He believes there is an exact correlation between our physical vitality and mental health. If we want to improve the quality of our lives we...2021-01-0650 minPhilosophy of FitnessPhilosophy of FitnessHow To Overcome Gym Anxiety In The New Year | Episode #32Today I share with you my tips, tricks, and hacks for overcoming gym anxiety, especially with the New Year approaching. I know how it feels to hold yourself back at the gym because you’re afraid of looking like an idiot or worrying about what others might think, but I’m here to tell you-you’ve got this! *************************** Click HERE to join the Philosophy of Fitness 21 Day Mindset Program! https://pofmindsetprogram.thinkific.com/courses/pofmindsetprogram *************************** Shop my Amazon Storefront! http://www.amazon.com/shop/imhayleynoelle *************************** Follow...2020-12-2817 minPhilosophy of FitnessPhilosophy of FitnessThe Trap of People Pleasing & How To Live Authentically | Episode #31Click HERE to join the Philosophy of Fitness 21 Day Mindset Program! https://pofmindsetprogram.thinkific.com/courses/pofmindsetprogram *************************** Shop my Amazon Storefront! http://www.amazon.com/shop/imhayleynoelle *************************** Follow me on Instagram: https://www.instagram.com/imhayleynoelle Find me on Facebook: https://www.facebook.com/philosophyoffitness Subscribe to my YouTube Channel: youtube.com/hayleynoelle Stream the podcast on your favorite platform: https://anchor.fm/hayley-pettinato Full Podcast Playlist: https://www.youtube.com/playlist?list=PL4sF2BDAdo5PCCLweQK0LAutDjnH0do6e 2020-12-1518 minPhilosophy of FitnessPhilosophy of FitnessIntuition & Staying On Track During The Holidays | Episode #30Click HERE to join the Philosophy of Fitness 21 Day Mindset Program! https://pofmindsetprogram.thinkific.com/courses/pofmindsetprogram *************************** Shop my Amazon Storefront! http://www.amazon.com/shop/imhayleynoelle *************************** Follow me on Instagram: https://www.instagram.com/imhayleynoelle Find me on Facebook: https://www.facebook.com/philosophyoffitness Subscribe to my YouTube Channel: youtube.com/hayleynoelle Stream the podcast on your favorite platform: https://anchor.fm/hayley-pettinato Full Podcast Playlist: https://www.youtube.com/playlist?list=PL4sF2BDAdo5PCCLweQK0LAutDjnH0do6e 2020-12-1025 minPhilosophy of FitnessPhilosophy of FitnessIntention Setting Vs. Goal Setting, Finding Stillness, & Life Updates |Episode #29Click HERE to join the Philosophy of Fitness 21 Day Mindset Program! https://pofmindsetprogram.thinkific.com/courses/pofmindsetprogram *************************** Shop my Amazon Storefront! https://www.amazon.com/shop/imhayleynoelle *************************** Follow me on Instagram: https://www.instagram.com/imhayleynoelle Find me on Facebook: https://www.facebook.com/philosophyoffitness Subscribe to my YouTube Channel: youtube.com/hayleynoelle Stream the podcast on your favorite platform: https://anchor.fm/hayley-pettinato Full Podcast Playlist: https://www.youtube.com/playlist?list=PL4sF2BDAdo5PCCLweQK0LAutDjnH0do6e 2020-12-0324 minPhilosophy of FitnessPhilosophy of FitnessMy Spiritual Awakening, 2020, & Life Advice | Episode #28Follow me on Instagram: https://www.instagram.com/imhayleynoelle Find me on Facebook: https://www.facebook.com/philosophyoffitness Stream the Podcast on your favorite platform: https://anchor.fm/hayley-pettinato Full Podcast Playlist: https://www.youtube.com/playlist?list=PL4sF2BDAdo5PCCLweQK0LAutDjnH0do6e *************************** SHOP my Amazon Storefront: amazon.com/shop/imhayleynoelle *Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.* ...2020-11-1222 minPhilosophy of FitnessPhilosophy of FitnessHalloween Special: My Ghost Stories, Paranormal Encounters, Night Terrors & More | Episode #27Follow me on Instagram: https://www.instagram.com/imhayleynoelle Find me on Facebook: https://www.facebook.com/philosophyoffitness Stream the Podcast on your favorite platform: https://anchor.fm/hayley-pettinato Full Podcast Playlist: https://www.youtube.com/playlist?list=PL4sF2BDAdo5PCCLweQK0LAutDjnH0do6e *************************** SHOP My Amazon Storefront: amazon.com/imhayleynoelle *************************** *Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.*2020-10-2922 minPhilosophy of FitnessPhilosophy of FitnessEpisode 26: Q&A Time! Counting Macros, Fat Burners, Healing Crystals & More!Shop my Amazon Storefront! amazon.com/imhayleynoelle  Follow me on Instagram: https://www.instagram.com/imhayleynoelle Find me on Facebook: https://www.facebook.com/philosophyoffitness Stream the Podcast on your favorite platform: https://anchor.fm/hayley-pettinato Full Podcast Playlist: https://www.youtube.com/playlist?list=PL4sF2BDAdo5PCCLweQK0LAutDjnH0do6e *************************** *Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.* --- S...2020-10-2124 minPhilosophy of FitnessPhilosophy of FitnessEpisode 25: Non-Alcoholic Beer, The Alcohol-Free Journey, and Life Talk With Dan WilsonInterested in ditching alcohol? Try Athletic Brewing! For a limited time, use code "PHILOSOPHY" at checkout for 10% off your order! You can also receive free shipping on 2 or more six-packs!  Shop Athletic Brewing here:  https://athleticbrewing.com/  *Code valid through October 21st, 2020*  ***************************  Follow Dan on Instagram:   instagram.com/nacraftsfan   instagram.com/danwilson29  ***************************  Follow me on Instagram: https://www.instagram.com/imhayleynoelle  Find me on Facebook:  https://www.facebook.com/philosophyoffitness  Stream the Podcast on your favorite platform: https://anchor.fm/hayley-pe...2020-10-1536 minPhilosophy of FitnessPhilosophy of FitnessEpisode 24: Cupping, Hypnosis, & More | Are Alternative Remedies Worth The Hype?Shop my Amazon Storefront! amazon.com/shop/imhayleynoelle *************************** Follow me on Instagram: https://www.instagram.com/imhayleynoelle Find me on Facebook: https://www.facebook.com/philosophyoffitness Subscribe to my YouTube Channel: youtube.com/hayleynoelle  Stream the podcast on your favorite platform: https://anchor.fm/hayley-pettinato Full Podcast Playlist: https://www.youtube.com/playlist?list=PL4sF2BDAdo5PCCLweQK0LAutDjnH0do6e *************************** Sources:  https://www.cedars-sinai.org/blog/cupping-therapy.html https://www.hopkinsmedicine.org/integrative_medicine_digestive_center/services/reiki.ht...2020-10-0830 minPhilosophy of FitnessPhilosophy of FitnessEpisode 23: Discipline vs. Motivation, How They Differ, & Why They're Equally ImportantEnjoying the podcast? Drop me a rating/review! Your support means the world to me and I'd love to hear your feedback!  ***************************  Follow me on Instagram: https://www.instagram.com/imhayleynoelle  Find me on Facebook:  https://www.facebook.com/philosophyoffitness  Stream the Podcast on your favorite platform: https://anchor.fm/hayley-pettinato  Full Podcast Playlist: https://www.youtube.com/playlist?list=PL4sF2BDAdo5PCCLweQK0LAutDjnH0do6e  ***************************  *Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major de...2020-10-0217 minPhilosophy of FitnessPhilosophy of FitnessEpisode 22: The Sober Curious Movement, Teetotaling, & Yoga With Sober Yoga Girl (Alex McRobs)Follow Alex on Instagram: @alexmcrobs Visit her Website: alexmcrobs.com Mindful Life Practice Links: Website: https://www.themindfullifepractice.com/ Instagram: @themlpc *************************** Follow me on Instagram: https://www.instagram.com/imhayleynoelle Find me on Facebook: https://www.facebook.com/philosophyoffitness Stream the Podcast on your favorite platform: https://anchor.fm/hayley-pettinato Full Podcast Playlist: https://www.youtube.com/playlist?list=PL4sF2BDAdo5PCCLweQK0LAutDjnH0do6e *************************** *Disclaimer: For entertainment purposes only. This does not take the place...2020-09-2343 minPhilosophy of FitnessPhilosophy of FitnessEpisode 21: College Sports, Ditching The Scale, & Enjoying Exercise With GirlsGoneHealthyListen to the GirlsGoneHealthy Podcast: https://girlsgonehealthy.podbean.com/  Follow GirlsGoneHealthy on Instagram: @girlsgonehealthypodcast  Her Website: https://girlsgonehealthypodcast.com/  ***************************  Follow me on Instagram: https://www.instagram.com/imhayleynoelle  Find me on Facebook:  https://www.facebook.com/philosophyoffitness  Stream the Podcast on your favorite platform: https://anchor.fm/hayley-pettinato  Full Podcast Playlist: https://www.youtube.com/playlist?list=PL4sF2BDAdo5PCCLweQK0LAutDjnH0do6e  ***************************  *Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major...2020-09-1828 minPhilosophy of FitnessPhilosophy of FitnessEpisode 20: LBGTQ Sports, Our Experience on American Idol, and Changing Careers With Keith LondonPride Sports Website: pridesportsusa.com  Follow Keith on Instagram: @keith_london  ***************************  Follow me on Instagram: https://www.instagram.com/imhayleynoelle  Find me on Facebook:  https://www.facebook.com/philosophyoffitness  Stream the Podcast on your favorite platform: https://anchor.fm/hayley-pettinato  Full Podcast Playlist: https://www.youtube.com/playlist?list=PL4sF2BDAdo5PCCLweQK0LAutDjnH0do6e  ***************************  *Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not...2020-09-0937 minPhilosophy of FitnessPhilosophy of FitnessEpisode 19: CrossFit, Minor League Baseball, and Running Advice With Callan PearceFollow Callan on Instagram: @calpearce51  Follow Crewrunners: @crewrunners_sa  *************************** Follow me on Instagram: https://www.instagram.com/imhayleynoelle Find me on Facebook: https://www.facebook.com/philosophyoffitness Stream the Podcast on your favorite platform: https://anchor.fm/hayley-pettinato Full Podcast Playlist: https://www.youtube.com/playlist?list=PL4sF2BDAdo5PCCLweQK0LAutDjnH0do6e *************************** *Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not ta...2020-09-0246 minPhilosophy of FitnessPhilosophy of FitnessEpisode 18: CBD, Natural Remedies, & The Benefits of Hemp With Jimbo Lord***Shop Jimbo & Jules!!***   Website: jimboandjules.com  Instagram: @jimboandjules_  Use code "hayleynoelle15" at checkout for 15% off! *************************** Follow me on Instagram: https://www.instagram.com/imhayleynoelle Find me on Facebook: https://www.facebook.com/philosophyoffitness Stream the Podcast on your favorite platform: https://anchor.fm/hayley-pettinato Full Podcast Playlist: https://www.youtube.com/playlist?list=PL4sF2BDAdo5PCCLweQK0LAutDjnH0do6e *************************** *Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major dec...2020-08-2636 minPhilosophy of FitnessPhilosophy of FitnessEpisode 17: Q&A Time! Answering YOUR Fitness & Mindset QuestionsFollow me on Instagram: https://www.instagram.com/imhayleynoelle Find me on Facebook: https://www.facebook.com/philosophyoffitness Stream the Podcast on your favorite platform: https://anchor.fm/hayley-pettinato Full Podcast Playlist: https://www.youtube.com/playlist?list=PL4sF2BDAdo5PCCLweQK0LAutDjnH0do6e *************************** *Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.* --- Support this podcast: https://podcasters.spotify.com/pod/show...2020-08-1920 minPhilosophy of FitnessPhilosophy of FitnessEpisode 16: Reacting To Ridiculous Workout ProductsFollow me on Instagram: https://www.instagram.com/imhayleynoelle Find me on Facebook: https://www.facebook.com/philosophyoffitness Stream the Podcast on your favorite platform: https://anchor.fm/hayley-pettinato Full Podcast Playlist: https://www.youtube.com/playlist?list=PL4sF2BDAdo5PCCLweQK0LAutDjnH0do6e *************************** *Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.* Copyright Disclaimer under Section 107 of the copyright act 1976, allowance...2020-08-1226 minPhilosophy of FitnessPhilosophy of FitnessEpisode 15: Low-Carb Lifestyle, Morning Routines, & Eliminating Labels With Heather DiBiasi, RDNFollow Heather on Instagram:https://www.instagram.com/lowcarb.nutrition/ Join the Low Carb Babes Society: bit.ly/lowcarbbabesociety *************************** Follow me on Instagram: https://www.instagram.com/imhayleynoelle Find me on Facebook: https://www.facebook.com/philosophyoffitness Stream the Podcast on your favorite platform: https://anchor.fm/hayley-pettinato Full Podcast Playlist: https://www.youtube.com/playlist?list=PL4sF2BDAdo5PCCLweQK0LAutDjnH0do6e *************************** *Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major...2020-08-0536 minPhilosophy of FitnessPhilosophy of FitnessEpisode 14: Guillain-Barré Syndrome, Overcoming Paralysis, & Mental Health With Jess VaillancourtCheck out Jess's STUNNING website: https://happytrailswellness.com/ Follow her on Instagram: https://www.instagram.com/happytrailswellness/ ***************************  Follow me on Instagram: https://www.instagram.com/imhayleynoelle Find me on Facebook:  https://www.facebook.com/philosophyoffitness/ Watch the podcast on YouTube: https://www.youtube.com/watch?v=FYPBvkZSdkA&t=1575s Full Youtube podcast playlist: https://www.youtube.com/playlist?list=PL4sF2BDAdo5PCCLweQK0LAutDjnH0do6e ***************************  *Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any...2020-08-0244 minPhilosophy of FitnessPhilosophy of FitnessEpisode 13: What Is Toxic Positivity?Follow me on Instagram: https://www.instagram.com/imhayleynoelle   Find me on Facebook: https://www.facebook.com/philosophyoffitness/ Subscribe to my YouTube Channel: https://www.youtube.com/hayleynoellemusic *****************************  Sources: https://www.collective-evolution.com/...  https://thepsychologygroup.com/toxic-...  *Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.* --- Support this podcast: https://podcasters.spotify.com/pod/show/philosophyoffitness/support2020-07-2620 minPhilosophy of FitnessPhilosophy of FitnessEpisode 12: Our Experience On Reality TV, Living With Diabetes, & Setting Goals With Max FataIn this episode, Max and I chat about everything from starting a YouTube channel to health and fitness tips for navigating diabetes! We've had quite similar experiences when it comes to our appearances on reality TV and the Law of Attraction, and I had a blast having him on the podcast! Go check out his channel for the latest celeb gossip and insider scoop on some of your favorite shows!    *****************************   Subscribe to Max's channel for all the latest celeb gossip: https://www.youtube.com/thecelebtalkguy Follow Max on Instagram: https://www.instagram.com/the...2020-07-1853 minPhilosophy of FitnessPhilosophy of FitnessEpisode 11: 24-Hour Races, Handling Rejection, & The Mind Muscle Connection With Evan AmendolaEvan is a certified personal trainer, certified strength & conditioning specialist, certified TRX coach, and last but not least: certified bad-ass! In this episode, we chat about prepping for 24-hour races, facing rejection, and how to make it in the fitness industry!  *****************************  Follow me on Instagram: https://www.instagram.com/imhayleynoelle  Follow Evan on Instagram: https://www.instagram.com/coachedbyev  Find me on Facebook: https://www.facebook.com/philosophyoffitness/ Evan's Website: https://www.onegearfitness.com/ Stream the Podcast on your favorite platform: https://anchor.fm/hayley-pettinato *****************************  2020-07-1541 minPhilosophy of FitnessPhilosophy of FitnessEpisode 10: The History Of Women In FitnessOver the last 120 years, fitness has evolved exponentially, especially when it comes to a woman's place when it comes to fitness! From vibrating belts to aerobic steppers, I react to and explore all the ways in which the fitness industry has evolved, and along with it the ever-changing beauty standards that the fitness industry impresses upon women in each decade. ***************************** Follow me on Instagram: https://www.instagram.com/imhayleynoelle Find me on Facebook: https://www.facebook.com/philosophyoffitness Watch the podcast on YouTube: https://www.youtube.com/playlist?list=PL4sF2...2020-07-1126 minPhilosophy of FitnessPhilosophy of FitnessEpisode 9: Top 5 Fitness Myths BustedIn this week's episode, I debunk the biggest myths I've heard when it comes to weight loss, diet, and exercise, from juice cleanses to female "bulking"!  Follow me on Instagram: @imhayleynoelle  Find me on Facebook:  facebook.com/philosophyoffitness  **********************  Sources:  https://www.shape.com/fitness/tips/5-reasons-why-lifting-heavy-weights-wont-make-you-bulk **********************  *Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that. --- Support this podcast: https://podcast...2020-06-2820 minPhilosophy of FitnessPhilosophy of FitnessEpisode 8: The Benefits of Sweating & Sweating HacksIn this week's episode, I unpack the physical and spiritual benefits of sweating and take a look at some crazy at-home methods that mimic time spent in the sauna!    Follow me on Instagram: @imhayleynoelle  Find me on Facebook:  facebook.com/philosophyoffitness  ********************** Sources:   Precognition: https://www.collective-evolution.com/...  Health benefits of sweating: https://www.healthline.com/health/swe...  The spiritual connection to sweating: https://www.doyou.com/what-you-need-t... **********************  *Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal...2020-06-2122 minPhilosophy of FitnessPhilosophy of FitnessEpisode 7: Gab BolinToday's guest is my friend Gab Bolin, ACE-certified trainer, cycle instructor, and running enthusiast! We talk about ultramarathon running, tips for increasing your distance, and the importance of being kind to yourself during these trying times.  Find Gab here:  Instagram: @gab.bolin  Website: fitbygab.com   ***********************************************  Follow me on Instagram: @imhayleynoelle  Find me on Facebook: Philosophy of Fitness   *Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place o...2020-06-1330 minPhilosophy of FitnessPhilosophy of FitnessEpisode 6: Jack KensilToday's guest is Jack Kensil, the owner and founder of Two Wolves performance, lacrosse coach, and mentor. Jack shares his story of leaving the corporate world behind and what led him on the path of tapping into his passion and purpose! We discuss mastering your "inner game", acceptance, and the importance of consistency and structure in these difficult times.    Follow him below!   Facebook: 2 Wolves Performance  Instagram: @2wolves_performance  Website: 2wolvesperformance.com --- Support this podcast: https://podcasters.spotify.com/pod/show/philosophyoffitness/support2020-06-051h 17Philosophy of FitnessPhilosophy of FitnessEpisode 5: Brian PickowiczExcited to have Brian PIckowicz as my first guest on the show! Brian is a former bodybuilder turned fitness coach with such an inspiring story of what led him to where he is now. Find him here:   Instagram: brianpickowicz  Facebook: https://www.facebook.com/brian.pickowicz --- Support this podcast: https://podcasters.spotify.com/pod/show/philosophyoffitness/support2020-06-0152 minPhilosophy of FitnessPhilosophy of FitnessEpisode 4: How Exercise Benefits Your MindYour mindset has a tremendous effect on your fitness performance, but the inverse is also true! In this episode, I explore the mental benefits of exercise and share my experience of how working out has improved my mentality.  --- Support this podcast: https://podcasters.spotify.com/pod/show/philosophyoffitness/support2020-06-0120 minPhilosophy of FitnessPhilosophy of FitnessEpisode 3: Strange Sleep Phenomenon & How Sleep Affects PerformanceSleep has always been a subject that's fascinated me, and there's so much to unpack with what happens when we close our eyes at night! Have you ever experienced any of these crazy occurrences? Let me know in the comments below! And as always, if there's a topic you'd like discussed or are curious about, drop a comment! --- Support this podcast: https://podcasters.spotify.com/pod/show/philosophyoffitness/support2020-06-0131 minPhilosophy of FitnessPhilosophy of FitnessEpisode 2: The Dangers of Crash DietsIn this episode, I discuss the top 5 craziest crash diets, share my experience following one of them, and explore how dangerous they can be for us. Follow me on Instagram: https://www.instagram.com/imhayleynoe... Find me on Facebook: https://www.facebook.com/philosophyof... And a big shoutout to Frankie Vinci for creating the awesome intro and outro music for this podcast! Check out his other work here:  https://www.frankievinci.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/philosophyoffitness/support2020-06-0122 minPhilosophy of FitnessPhilosophy of FitnessEpisode 1: An IntroductionSo this has been a long time coming for me! I'm so excited to finally premiere my podcast, Philosophy of Fitness! I want to use this platform as a way to discuss all things mindset and fitness related, and how our minds are so closely connected to what we experience physically. Want to hear a certain topic covered? Need advice? Comment below and let me know! --- Support this podcast: https://podcasters.spotify.com/pod/show/philosophyoffitness/support2020-06-0132 min