Shows
This Naked Mind PodcastHow To Stop Using Alcohol As A Crutch | Alcohol Freedom Coaching | E811Are you struggling with how to stop using alcohol as a crutch when it’s all you’ve ever known for comfort, confidence, or escape?
When alcohol becomes the go-to for numbing pain, soothing nerves, or simply making it through the day, letting it go can feel like losing a lifeline. Mark leaned on alcohol to suppress decades of emotional trauma and mask neurodivergent traits that made emotional expression difficult. Glenn turned to beer as a buffer against social anxiety and the constant pressure to fit in, using it to quiet a mind that neve...2025-06-171h 05
This Naked Mind PodcastThe Cost of Fitting In: Alcohol Freedom Coaching | E785What if fitting in isn’t the key to real connection?David has always used alcohol to handle stress and social anxiety but hides it from friends who see him as a “non-drinker.” As an introvert, he worries that not drinking at social events will make him seem like a “party pooper.” Stephanie is known for being fun and agreeable but often changes how she acts to meet others’ expectations. Growing up, she lacked a safe space to be herself, and as an adult, she is afraid of truly opening up. In this episode, David and Stephanie learn to bui...2025-03-211h 14This Naked Mind PodcastWho Are You Without the Label? Alcohol Freedom Coaching | E778What if the labels you’ve always worn no longer fit who you are becoming? Maureen and Jackson are both discovering how life feels when alcohol isn’t such a big part of it. For Maureen, this time feels easier than ever, leaving her wondering if it’s too good to be true. Jackson is nervous about what his friends will think if he chooses not to drink. Alcohol was a big part of his culture growing up, and he worries that stepping away might be seen as a weakness. In this episode, Coach Hayley helps Maureen see ho...2025-02-221h 12
This Naked Mind PodcastWhat Voices Guide Your Choices? Alcohol Freedom Coaching | E768What thoughts are you holding on to, and are they still serving you?Souren has been on The PATH but is afraid of falling behind and not making it. This brings feelings of loneliness and not belonging. Meanwhile, Deanna has had a 40-year relationship with alcohol. She used it to deal with stress, anxiety, and trauma but realized it wasn’t helping her feel better anymore. Now, after nine months of not drinking, she sometimes hears inner voices pulling her back to old habits. In this episode, Coach Hayley guides Souren as he reframes his thoughts, recognizes hi...2025-01-181h 06
Curious On Life the PodcastBreaking Through & Living Over the Influence with Hayley ScherdersHi everyone!On this episode of Curious on Life, the podcast, Rebecca speaks with Hayley who vulnerably shares her personal journey battling addiction. She admits to giving alcohol and cocaine a prominent role in her life.. Listen as she dives deep into her story of breaking through the barriers of belief to discover true freedom. Hayley is a Life Coach and is now dedicated to supporting others in overcoming their struggles. It's a powerful story you won't want to miss!www.livingovertheinfluence.com https://www.rebeccaguevarawingler.com2024-03-0647 min
LAF Life (Living Alcohol Free)Hayley Scherders, Living over the influence Season 2, Ep. 19In episode 19 we had the pleasure of speaking with another fellow Canadian, Hayley Scherders. Hayley broke free from her addiction to alcohol and cocaine almost 3yrs ago. By doing so she has discovered her own passion for helping others break through the cycle of addiction. Inspired by Anne Grace and certified through This Naked Mind, Hayley has created her own Recovery Coaching program called Living over the influence. Combining her unique approach with some This Naked Mind influence, Hayley is creating her own path in the online recovery community. To find out more about the services Hay...2023-04-1047 min
The Recovered Life ShowConscious Recovery: Unlocking Self-Awareness and GrowthIn this episode of the Recovered Live Show, host Damon Frank interviews Hayley Scherders, a recovered life and recovery coach. They discuss the importance of self-awareness and leveling up consciousness in recovery. Hayley shares her own journey and emphasizes the need for self-forgiveness and self-compassion. She highlights the importance of finding what soothes one's soul and grounding oneself to tap into their consciousness. Damon and Hayley also address the fear of change and the belief that focusing on personal development might lead to relapse. They stress the need for continuous growth in recovery to prevent spiritual stagnation.===============================2023-03-2129 min
The Way Out | A Sobriety and Recovery PodcastLiving Over the Influence with Hayley Scherders | The Way Out Podcast Episode 333In this rendition of The Way Out I’m overjoyed to bring you my interview with person in long term recovery and life coach Hayley Scherders. Hayley shares her journey to and through recovery to this point with us with remarkable authenticity and in extremely relatable fashion, and all along the way she sprinkles practical recovery and spiritual wisdom that we can all apply to our own recovery. One of the most enlightening of which is the wonderfully powerful idea and concept of having 5 seconds of courage in order to ignite a seismic and positive shift in our lives, su...2023-02-201h 40
Over The Influence: The Alcohol Free PodcastDry January with Hayley Scherders: Living Over The InfluenceIn this episode we chat to Hayley Scherders, who's business in Canada has a fabulous name... Living Over The Influence!
Hayley talks to us about the joys that alcohol-free life has brought her after alcohol and drug misuse meant she hit her rock bottom. She believes that a rock bottom is a lesson and not a life sentence, and now helps other people to remove alcohol from their lives through Living Over The Influence and as a This Naked Mind coach.
We talk about shame, we talk about discovery and we talk about possibility - and...2023-01-3059 min