Shows
Before You Bloom92 ~ Grief, Loss, Anxiety & Imposter Syndrome : Healing in Seoul, South Korea with Christine NewellChristine Newell spent a challenging yet life‑changing year in South Korea, working with an experimental theatre company. Grieving her father and wrestling with anxiety and imposter syndrome, she arrived in Seoul feeling lost. But soon found exactly what she needed. In this episode, she speaks openly about the mental health struggles that often shadow a career in theatre, noting that around 70 percent of people battle impostor syndrome at some point, with women hit hardest.Seoul also introduced her to Yak Sik Dong Won - “food is medicine.” Sharing plates of kimchi, galbijjim and soothing rice porridge with colleagues...2025-05-0345 min
Cyclical MotherhoodWinterWelcome back to the Cyclical Motherhood podcast!This is the first of four episodes focusing on the inner and outer seasons. Understanding and embodying the seasons is one of the foundational pieces of our work with Cyclical Motherhood. In this episode we discuss: nature’s winter our inner winter or menstruation winter in our motherhood journey our understanding and experience of this season within our bodies and the resonances with this season in nature and in our lives as mothers the importance of the preparation for winter as crucial for a “good winter” and consequ...2025-02-2843 min
Think Healthy with Hayley#230 - How to Make this Next Month a GREAT MonthIf you've felt a bit frustrated with recent progress, this episode is for you. As this episode is published, it's pretty much the start of Spring - a much easier time to feel motivated and take action than winter.So let's talk about how to use that to your advantage, WITHOUT falling into the trap of restrictive diets and unsustainable plans.There are a few key habits to focus on that can make a hugely positive impact on your goals - empowering you to achieve the results you want AND keep them.2025-02-2821 min
Lift & Glow FitnessEP175 Q&A Winter motivation, health > weight loss & building routinesIf you want to lose weight and feel great for good, listen & learn! If you want to join the community you can do that by:
Joining the Confidence Club
Applying for 1:1 online coaching
2024-11-1839 min
Mom TalkHow to Strengthen Your Connection and Motivate Your Teens with Hayley Winter | Mom Talk / TCCTVMoms, ever found yourself wondering how to ignite that spark of motivation in your teen? Join our insightful interview with Hayley Winter, Clinical Counsellor registered with CPCA, for a deep dive into "How to Motivate My Teen!"
🌟 Seeking tips on motivating your children? Hayley shares practical insights to empower parents in fostering motivation within their teens.
💪 Discover the secrets to building self-esteem, not just for your children but for yourself as well. Hayley unfolds actionable strategies to create a positive environment that boosts confidence.
🧠 Ever dealt with unwanted tho...2024-01-2408 min
The Extraordinary Educators PodcastUnlocking Student Engagement with Josh HallDiscover the secret sauce to sparking a fervor for learning as we chat with Josh Hall, National Director, Content and Implementation at Curriculum Associates. Freshly inspired after the winter break doldrums, educators often scratch their heads wondering how to reignite that classroom dynamism. Josh lays it all out for us, dissecting the trinity of engagement—behavioral, cognitive, and emotional—and why a blend of all three is the magic formula for truly immersive learning experiences. He taps into the wisdom of Fisher, Fry, and Gonzalez, moving beyond mere attentiveness to the kind of interaction with material that sticks. Josh also...2024-01-0811 min
Let's Get You Wed! The Wedding Planning Podcast"I think they're done....they're dead"Join Hannah and Hayley, chatting about winter weddings and why they may not actually be cheaper, what we really think about wedding entertainment and what works well, plus, what is dead and no longer needed on your wedding to do list?! We will be back again next Thursday for a very special engagement episode! Subscribe so you don't miss out!Hannah also mentions being able to access a free PDF for your budgeting, which you can find here: https://www.subscribepage.com/wedding-budgetContact The Singing Waiters here (Tell them Let's Get You Wed Podcast...2023-12-2147 min
The Teacher Cast#51: Welcome Gemma!Hey Teachers! Welcome back to another episode of the Teacher Cast!
We start by catching up with Gemma on her last couple of months with Rang a 3 and 4, as she discusses her very first inspection and Hayley talks about the fun week that Fourth class have been having! (Including eating smarties!) 🍫
This episode, Gemma and Hayley discuss, overcoming the dark winter night and answer listener questions!
We also reveal our Resources of the Week!
Be sure to like, rate and follow the podcast on all platforms!
Fin...2023-11-2337 min
Blending the RulesEpisode 37–Winter Projects and ActivitiesIn this episode, we discuss different winter projects and activities we have enjoyed doing with our students or found to be successful.2023-11-2223 min
The Cancer Liberation ProjectAlison Gannett | How She Healed from Brain CancerAlison Gannett founded “Alison’s AntiCancer Personalized Nutrition” (TM), in 2015, specializing with support to prevent and conquer cancer. This journey began in 2013 when she was diagnosed with “terminal” malignant brain cancer, and turned that into optimal health with Dr. Nasha Winters. Deciding to then pay if forward, she graduated in 2015, from Dr. Nasha’s ICAN/TAP program, and has continued to learn from Dr. Nasha wealth of knowledge ever since. She has also completed American Nutrition Association’s Advanced Ketogenic Nutrition program in 2020, and Dr. Tim Noakes’ Nutrition Network Professional Training in LCHF/Ketogenic Nutrition & Treatment and Ethics in 2021. In 2022, she becam...2023-11-1657 min
What the Chel27. The Haunted Hall of FameHappy Halloween, hockey fans! This week, Hayley is voyaging into uncharted territory and hosting her first solo episode. She chats about the Frozen Frenzy, Winter Classic, and more news from across the league before jumping into a spooky hockey-themed ghost story in honor of Halloween. Finally, she finishes out with her Woman of the Week and three stars. Please subscribe to What the Chel wherever you get your podcasts. Leave a rating and/or a review, it helps us out so much! 2023-10-3128 minLift & Glow FitnessEP101 L&G coaches on winter, finding time and comparing yourself to othersIn this episode I've got Jen, Charl & Sarah from the Lift & Glow coaching team with me to discuss some topics that have come up in recent check ins with our clients.
We discuss:
Losing motivation in winter
Handling weekends and finding balance
Comparing yourself to others
Finding time your your health and fitness
To find out more about working with Lift & Glow send me a DM on IG here.2023-10-261h 00
Little Minds, Big IdeasThe big ofsted episode - with Hayley WinterIn this episode Emily is joined by the fabulous Hayley Winter, who is an Early Years Lead within a local primary school. Together they discuss the unique differences in Ofsted inspections across the various different age groups and their experiences within early years setting. Exploring important topics such the wider impact on Nurseries and Schools due to Ofsted inspections, the preparation that goes into being ‘Ofsted ready’ and a celebration of showing off all of the amazing things we all do everyday! Hosted on Acast. S...2023-08-1648 min
The Modern Mystic's Guide to the Universe51: Tarot & Astrology for the WORST of times (How my practices saved my life) PT. 1In today's episode, we're diving deep into how to use Tarot Coaching and Astrology to survive life's most impossible moments. This is NOT a sunshine-and-rainbows episode, so be prepared- I'm sharing in depth about my own trauma and survival experience, and how Tarot Coaching and Astrology helped me to live through a situation that almost took me out for good (for more context, check out episode 49 where I tell the story about how I almost died: https://www.buzzsprout.com/1929115/13033410-49-why-i-ve-been-gone-i-almost-died.mp3?download=true )My intention for this episode is to illustrate to you ho...2023-07-131h 20The Modern Mystic's Guide to the Universe50: Quick Summer Solstice Tarot Coaching Exercise | Litha RitualHappy Midsummer, my dude!I hope you enjoy this quick and powerful Tarot Coaching Exercise designed to help you harness the energy of the summer solstice.This episode pairs well with strong mead, honey cakes, and Episode 47 of the pod, where I teach you how intuitively read ANY tarot card: https://www.buzzsprout.com/1929115/10560848-47-tarot-tuesday-how-to-interpret-any-tarot-card-intuitively-even-if-you-have-zero-tarot-experience.mp3?download=trueBig love xx2023-06-2108 minThe Modern Mystic's Guide to the Universe49: Why I've Been Gone. (I almost died)TRIGGER WARNING: Death, grief, pregnancy loss.I've been gone for so long, and I've missed this SO much. Today's episode is candid, raw, vulnerable, and imperfect. But you deserve to hear this story.Thank you so much for your patience, grace, and understanding while I've been away. I'm so ready to open the next chapter and begin anew here on MMGU. I'm off socials, so if you want to drop me a line, reach out to me via email: hello@hayleywinter.coLove you big, talk soon.2023-06-1339 min
All the Year RoundThe Secret Language of Flowers - All The Year RoundWATCH US: https://www.youtube.com/@victorianismLISTEN TO US:https://open.spotify.com/show/01l0rmgnYNKDUXxiAXh5pm and https://podcasts.apple.com/us/podcast/all-the-year-round/id1671414567FIND US: https://twitter.com/AllYearRoundPod and https://www.instagram.com/allyearroundpod/The Secret Language of Flowers! When did the art of sending bouquets of flowers, with hidden messages conveyed through each symbolic bloom become so popular? Did people really send messages to each other through flowers? How did men and women of the Victorian era use flowers as symbols in their daily lives...2023-05-3140 min
Datemare with Hayley Marie NormanInternational Hookups with Adrien FinkelAdrien and Hayley are in Costa Rica!!! Will there be any romantic liasons?!?While it may be too soon to tell, the girls dicuss their past international hookups. Adrien shares about traveling all the way to London to meet up with a boy she had only met once before "for like ten minutes". Hayley dishes about a hot Parisian hookup she had this winter.The girls also share something scandalous; Hayley has shared Adrien's sloppy seconds.You can follow Adrien on IG at @adefinkYou can order one of her cakes at @iamsweetaf...2023-05-3054 min
Crusher Talk with HayleyCrusher Talk #45 Cozy Winter RitualsGet cozy with 90s-era Julia Louis-Dreyfus, a bowl of soup and some creepy Ai generated art! It’s the end of the world as we know it, but I feel (pretty) fine. Tortellini Soup RecipeNature's Wick Candles Cider Lounge SetDopamine DressingAi Art (Warning: SCARY)DIY Musician Podcast Pink Floyd DocTime Magazine Y2K Panic Issue, Jan. 1999Seinfeld on NetflixCrushers opening for Dollyrots - March 19th at The SanctuaryJulia Lewis-Dreyfus on...2023-02-0824 min
Fever Dream DiariesEpisode 3: Ain’t No Party Like a Garage PartyJoin Hayley and Becca as we reminisce on the most epic parties from our high school experience. Many were hosted in Hayley’s dad’s uninsulated garage during the New Hampshire winter. You think a little cold is going to stop us from partying?! Not then, and not now. We also read Becca's juicy diary entry with details on the Original Project X – an epic sophomore year party we attended in Nashua, NH. There’s a lot to unpack. Let’s get started.
Become a subscriber: https://anchor.fm/feverdreamdiaries/subscribe
View artifacts mentioned in this episode...2023-02-0334 min
Focus Fox ValleyJanuary 31, 2023 | Brown Co. Resource & Recover, "Self Care" with Ebb & Flow Co-Op, ADI Winter EventsWe talk recycling with Brown County's Resource and Recovery! Self Care: Do you practice this? Ebb & Flow Connections Cooperative shares some tips on finding ways to connect with ourselves. Appleton Downtown Inc. -- Get ready for winter events in downtown Appleton!2023-02-0159 minWhat the Chel04. The Future is Looking BrightThis week on What the Chel, Hayley and Natalia discuss the Winter Classic, IIHF World Juniors, favorite 2022 hockey moments, and their New Years' resolutions and and optimistic wishes for their respective hockey teams. If you enjoy our show, please leave a rating and/or a review! It helps us more than you know.Follow us everywhere @whatthechelpodIntro sound by @itsbubbo Hosted on Acast. See acast.com/privacy for more information.2023-01-1054 min
10/10 Podcast with Hayley HobsonSticking To Your New Year's Resolutions: Proven Strategies To Overcome Setbacks And Keep GoingDo you give up easily? January 13th is Quitter’s Day – AKA: the day most people ditch out on their New Year’s Resolutions. We all hit rough patches in working toward our goals… So today I’m offering you 3 tricks you can use when you have a bad day, fall off the horse, or are *thisclose* to throwing in the towel. Sign up for my FREE 30-day wellness challenge starting January 9th: www.hayleyhobson.com/challenge. Or drop the word CHALLENGE on any of my social posts. This challenge...2023-01-0417 minFocus Fox ValleyDecember 2, 2022 | Travel Wisconsin's Winter Getaways, A Very Neenah ChristmasTravel Wisconsin's Winter GetawaysA Very Neenah Christmas2022-12-0228 min
Funny In FailureHayley Sproull - What's the worst that can happen?Hayley Sproull is an actor, comedian, TV & Radio Host, writer, director and is New Zealand’s Jack of all Entertainment trades. You may recognise Hayley immediately, having been the host of HAVE YOU BEEN PAYING ATTENTION and THE GREAT KIWI BAKE OFF for the past 3 years. She populates the airwaves too, on ZM's Fletch, Vaughan and Hayley Breakfast Show. Hayley burst on to the scene in 2012, after graduating from Toi Whakaari: NZ Drama School with a Bachelor of Performing Arts in Acting in 2011. Her passion for theatre and comedy lead her to create a number of succes...2022-10-171h 39
Openly SpokenWhere Intuition Comes From with Hayley Winter Hayley Winter is an evidence-based Tarot Coach, educator, and the creator of the Tarot Coaching Method.She’s a proud nerd who’s passionate about intuitive development and bridging the worlds of science and spirituality, and she’s currently getting her PhD in Consciousness and Contemplative Neuroscience.In this episode, we talk about:Surrendering through tough moments (dark night of the soul, Saturn return, the void, breakups, etc)Intuition: Different Flavors of it & How to Strengthen itHow to Strengthen your Choice MusclesFind Hayley on Instagram:https://www.instagram.com/alchemyandarchetype/...2022-08-231h 40
The Hayley Morcom Podcast62: How To Thrive & Flourish In Winter With Jacinta Radziejewski She's back! During this episode I sit down with our beaming resident Clinical Nutritionist Jacinta Radziejewski to chat all things Winter nourishing and how you can thrive and flourish throughout the cooler months.Grab a pen and paper, there are a bunch of key take aways in this one! During the conversation we reference the following episodes:Episode 25: Uplevel Your Water Uplevel Your HealthEpisode 52: How To Eat More Plants And Transform Your HealthEpisode 56: Naturally Glowing SkinPsst...Naturally Well is one! To c...2022-07-1344 min
Start Scale SucceedEpisode 45 – Creating your Version of Success With Entrepreneur Hayley SouthwoodToday Nicole is joined by serial entrepreneur Hayley Southwood, founder of Southwood Social, Southwood Living, a lifestyle & interiors ecommerce business and Hayley has just recently created a beautiful events space that can be hired in the Norfolk area. KEY TAKEAWAYS Hayley opened her very first Ice Cream business in 2002 but when her mum was diagnosed with incurable lung cancer her world turned upside down. A year after she sadly passed away in a moment of madness, Hayley bought an old ice cream van off eBay and started the business in 2009. Doing up the van be...2022-05-1939 minThe Modern Mystic's Guide to the Universe48: Soulpreneur Saturday- Empowerment, Evolution, & Serving through Purposeful Products with Desiree DegreeEmpowerment. Evolution. Purpose. Intention.These buzzwords are thrown around like CRAZY on the soulpreneurial space, and honestly, in a lot of ways, the concepts seem to have become hollow.THAT CHANGES TODAY.On today's relatable & motivational AF Soulpreneur Saturday episode, we're chatting with Desiree Degree, owner of The-Perfectionist, which is a home for empowered gifters.Desiree gets real with us about what it was like to pivot in both her career AND her identity, what it ACTUALLY means to embrace empowerment and evolution, and what it looks like to run a...2022-05-071h 13The Modern Mystic's Guide to the Universe47: Tarot Tuesday- How to Interpret ANY Tarot Card Intuitively- Even if you have ZERO Tarot Experience!I'm BACK, BABY! And I'm comin' in hotter than ever, because today I'm sharing with you my tried & true method for interpreting ANY Tarot Card intuitively (no matter how much, or how little, experience you have with Tarot).I HIGHLY recommend checking out my free How to Read Tarot Intuitively Masterclass to go even deeper on this process- you can get instant access right here! https://alchemyandarchetype.podia.com/intuitivetarotAnd of course, make sure to snag your free cheat sheets here! https://alchemyandarchetype.podia.com/intuitive-tarot-self-coaching-cheat-sheetsDrop me a line on the...2022-05-0346 min
Mom TalkE163 - Meditation journey for children with Hayley Winter | Parent Talk
Did you know that meditation for children could lead to benefits such as:
An improvement in their executive functioning skills
A sense of physical, emotional and social well-being
A decrease in unwanted behaviour in children
Improved academic performance of students
These benefits are due to, among other things, the fact that meditation contributes to the development of the prefrontal cortex of the child.
In this week’s episode, we are talking with Hayley Winter about meditation for children.
Dont miss this episode if you want to learn how to meditate with your children or if you are starting to be curious...2022-04-1220 minThe Modern Mystic's Guide to the Universe46: Soul & Spirit Sunday- The Impact of Facing Death & The Next Evolution (BONUS EPISODE)It's time for our monthly candid chat about where we've been and where we're going. I have a few BIG changes happening here on the pod, in my business, and in my personal life, and it's finally time to share it all with you!Definitely drop me a line on the gram @alchemyandarchetype and let me know what you'd love to see on the pod moving forward. We're in this together!2022-04-0335 minThe Modern Mystic's Guide to the Universe45: Soulpreneur Saturday- Marketing as a Sacred Practice with Allison CanalesNot to be dramatic, but this episode is about to CHANGE YOUR LIFE.Seriously- if you, like me, have ever struggled with social media as a spiritual business owner, THIS IS THE EPISODE FOR YOU! Grab your journal and a pen because you're gonna be taking NOTES 🙌Allison Canales is a Spiritual Marketing Strategist and is dishing up UNBELIEVABLE amounts of magic & medicine in today's conversation. Among SO many other things, we riff on:Approach social media & marketing from a soulful and nourish placeDeveloping a relationship with social media based in in...2022-04-021h 15The Modern Mystic's Guide to the Universe44: Transpersonal Thursday- New Moon in Aries Tarot Coaching Deep Dive with THE FOOLHNM, my dude! Today's Tarot Coaching sesh is a little different than usual- instead of doing a full New Moon Tarot Coaching Spread, we're doing a DEEEEEEP dive into The Fool.I mean, with the New Moon in Aries falling on April Fool's Day tomorrow, how could we not?!Make sure you have an image of The Fool available to you, either from one of your own decks or an image on Google or Pinterest, because the first part of this episode is a guided intuitive interpretation to help you dig into your O...2022-03-3145 minThe Modern Mystic's Guide to the Universe43: Tarot Tuesday- MYTHBUSTING The Tarot!Pucker up, butter cup- because I'm getting SALTY in this episode!On today's Tarot Tuesday tangent, I'm busting 3 (and a half?) of the BIGGEST and most DISEMPOWERING myths about the Tarot.I'll be answering questions like-Do the cards themselves have power?Does Tarot predict the future? (this one might surprise you)Does Tarot summon the devil?The answers to these myths are a lot more complex than a simple "no."I hope that after today's episode, you'll be able to have educated responses to anyone in YOUR life who gives...2022-03-2927 minThe Modern Mystic's Guide to the Universe42: Soul & Spirit Sunday- My First Spirit Guide Experience??? (A Skeptic's Story)You're gonna want to grab some popcorn for this one, my dude. It's a WILD ride.Today I'm sharing about what is (maybe???) my first experience/encounter with spirit guides.I've always been skeptical of the whole spirit guide thing. That's not to say I've been dismissive of it, or that I don't believe that it's possible. In fact, I have many close friends who have a deep connection with their spiritual team.But as someone who highly values experience, I've never been able to fully land on how I feel about the...2022-03-2728 minThe Modern Mystic's Guide to the Universe41: Soul Fam Friday- How to ACTUALLY use your Emotions to Manifest with Urte MaciulyteIf you struggle with the emotional aspect of manifestation, with figuring out how to FEEL something (like abundance for example) before you have physical proof in your life, or if you feel like your life is happening TO you, not FOR you...dude. You NEED to listen to this episode.Urte Maciulyte is a Spiritual Mindset Coach who specializes in manifestation, emotional healing, and the connection between spirituality and mindset. In this absolutely COSMIC conversation, Urte shares SO MUCH magic, including:What to do when you're trying to manifest something but you feel out o...2022-03-251h 14The Modern Mystic's Guide to the Universe40: Witchy Wednesday- A POWERFUL Ritual for the Astrological New YearHappy Astrological New Year!We're on the third "new year" of the year and honestly, IMO, it's never a bad time for that fresh start energy.The Astrological New Year is honestly probably my favorite of them all, because here in the Northern Hemisphere, we're emerging into Spring time. There's something extra magical about that fresh start feeling being enhanced by sunnier days, flowers blooming, and baby birds chirping away in the trees. Everything just feels so ALIVE!And it's that spirit of aliveness that I invite you to infuse into t...2022-03-2328 min
Story of the BookRena Rossner: The Sisters of the Winter WoodThe wonderful Rena Rossner joins us to talk about how she wrote her debut YA crossover novel, THE SISTERS OF THE WINTER WOOD (Orbit, 2018). Rena has so much wisdom to share about writing the book only you can write, why novels in verse are so powerful, and writing scenes out of order. We also go into her submission story -- which includes getting to acquisitions *twice* with no success -- and the struggle of writing her second book, THE LIGHT OF THE MIDNIGHT STARS (Orbit, 2021).Rena Rossner hails from Miami Beach, Florida. She is a graduate of...2022-03-221h 11The Modern Mystic's Guide to the Universe39: Microdose Monday- Afraid of Failure? You won't be after THIS mindset shift!Raise your hand if you've ever held yourself back from doing something your soul desired because you were afraid to fail? ✋Don't worry- I'm calling myself out just as much as I'm calling you out here.But the rad thing is- this fear is optional.And when you fully integrate the mindset shift that I share in today's episode, fear of failure will truly become a thing of the past.To enter this week's (evergreen!) 30 minute Tarot Coaching Session giveaway, send me a DM on the gram @alchemyandarchetype telling me:An...2022-03-2112 minThe Modern Mystic's Guide to the Universe38: Soulpreneur Saturday- This Soulful Approach to Money will CHANGE YOUR LIFE.Ahh, money. Quite possibly the most challenging & controversial topic that we deal with in life, especially as business owners.If you're anything like me, your relationship with money has been strained (to say the least).Which is bad news bears when you're a business owner.And there's SO MUCH money mindset talk out there, but to be honest, a lot of it is complete faff (at least in my experience).That's why, in today's Soulpreneur Saturday episode, I'm sharing with you the key shifts that *actually* COMPLETELY reshaped my relationship with...2022-03-1924 min
What I’m Cooking For DinnerEat Your Greens - Episode 9In celebration of Saint Patrick's Day, the theme for this week's episode is green. Dark, leafy greens are some of my favorite vegetables and are great in the winter when there are not as many fresh vegetables available. While the recipes this week are not primarily Irish recipes or Irish foods, most of them contain kale, chard, cabbage or other leafy greens. The recipes discussed in this episode include gomen (Ethiopian collard greens), loaded colcannon (an Irish dish made with mashed potatoes and greens), egg boats, cheesy oregano chicken and broccoli pesto panini, one pan pizza pasta, a...2022-03-1823 minThe Modern Mystic's Guide to the Universe37: Transpersonal Thursday- Full Moon in Virgo Tarot Coaching SeshHFM, babycakes! 🌝Today we're DEEP DIVIN' into a juuuuicy Tarot Coaching spread for the Full Moon in Virgo.As with all Tarot Coaching episodes, I *HIGHLY* recommend that you work with visuals (your cards if you have them, or my pics on the gram if you don't) & give your own intuition space to speak to you before, during, and after my own interpretations of the cards.Before we dive into the Tarot itself, I'll be briefly breaking down the astrological symbolism of this Full Moon. From there, we'll be workin' with four Tarot Coa...2022-03-171h 42The Modern Mystic's Guide to the Universe36: Tarot Tuesday- 5 of my FAVORITE Ways to use Tarot CoachingOne of my absolute favorite aspects of Tarot Coaching is that it's so freakin' versatile. You name it, and Tarot Coaching can probably help with it. That's why today, I wanted to share with you 5 of my all time FAVE ways to use Tarot Self Coaching.Today we're covering:Understanding & integrating the lessons of challenging situations Anchoring & embodiment workDream workCreating business inspiration & opportunities Decision makingBut of course, there are MANY more on the list, which is why this episode is a part 1 of ???PS, ICYMI- 6 days from TODAY (so Monday, 3/21/22), doors to my...2022-03-1537 minThe Modern Mystic's Guide to the Universe35: Soul and Spirit Sunday- Candid talk about my health, anxiety, and what I’m doing about it (my holistic healing process)Happy Sunday, Sunshine 💛Today's episode is getting REAL personal again, so grab a cuppa something cozy & buckle up.I'm gonna be sharing all about what's been going on with me in terms of my physical and mental health, as well as the steps I'm taking to heal.If you've ever been in a situation where some shit comes up that you thought you had already healed- this is the episode for you.If you've ever been so thrown off or taken out by what life throws at you that you don't kno...2022-03-131h 00The Modern Mystic's Guide to the Universe34: Soul Fam Friday- A TRULY Holistic Approach to Manifestation with Tanya SaundersTGIF, baybeeee! You're gonna want to grab a notebook & pen for this one, because if you're like me, you're gonna be taking NOTES! On today's Soul Fam Friday cosmic conversation, I'm so excited to welcome Tanya Saunders to the show. Tanya is a Certified Life Mastery Consultant, Trauma-Informed Pause Breathwork Facilitator, Yoga Psychology Teacher, Astrologer, Author, & Expert Transformation & Manifestation Speaker. A survivor of a life-threatening condition, necrotizing fasciitis in 2009, she is passionate about cultivating a vision-inspired life and helping working women live a harmonious life through breath, positive neuroplasticity, and astrology.She is...2022-03-111h 19The Modern Mystic's Guide to the Universe33: Witchy Wednesday- Infuse more ✨MAGIC✨ into your day with these 5 mini ritualsHappy WEDNESDAY, Witch! 🐪Today on the pod, I'm sharing 5 of my all time fave mini rituals that help me infuse my days with magical vibes.These practices are super subtle, backed by science (! rad right??), aaaaand (for the most part) broom-closet friendly.Give these rituals a try and see the difference that they make- I betcha they'll become daily staples for you, too!Don't forget to take a vibey photo & share with me on Insta 😉 (@alchemyandarchetype)MAGIC LIVES IN YOU!!!Love ya 💘2022-03-0931 minThe Modern Mystic's Guide to the Universe32: Microdose Monday- This Mindset Shift Transforms Uncertainty from a DANGEROUS ENEMY to a POWERFUL ALLYHot take OTD- all of the negative conditioning we receive around uncertainty is total and complete BS.Seriously, who decided that uncertainty = bad things are GOING to happen??I certainly didn't sign up for that shit. And yet, that's how most of us are programmed to think & believe. Thanks a bunch, lizard brain.THANKFULLY, there's a completely different way to relate with uncertainty. A way that radiates opportunity, creativity, and freedom. And it's not some sunshine and rainbows bubblegum self help affirmation.It's just a simple...2022-03-0712 minThe Modern Mystic's Guide to the Universe31: Soulpreneur Saturday- 5 of the BIGGEST Mistakes I've Made in my BusinessAHHH! It's our VERY FIRST Soulpreneur Saturday episode!! 🙌✨🤗🥳I'm beyond stoked for these episodes, because conscious, soul-and-spirit led business is one of my absolute FAVORITE topics in this world. Business and entrepreneurship is such an incredible avenue for expression, personal development, and positive impact, and I'm THRILLED to have a space for it here on the pod.In today's inaugural episode, I'm sharing a bit about what to expect from these Soulpreneur Saturday episodes, as well as 5 of the biggest mistakes I've made in my business journey so far.This is the first of...2022-03-0534 minThe Modern Mystic's Guide to the Universe34: Soul Fam Friday- A TRULY Holistic Approach to Manifestation with Tanya SaundersTGIF, baybeeee!You're gonna want to grab a notebook & pen for this one, because if you're like me, you're gonna be taking NOTES!On today's Soul Fam Friday cosmic conversation, I'm so excited to welcome Tanya Saunders to the show.Tanya is a Certified Life Mastery Consultant, Trauma-Informed Pause Breathwork Facilitator, Yoga Psychology Teacher, Astrologer, Author, & Expert Transformation & Manifestation Speaker. A survivor of a life-threatening condition, necrotizing fasciitis in 2009, she is passionate about cultivating a vision-inspired life and helping working...2022-03-041h 19The Modern Mystic's Guide to the Universe30: Transpersonal Thursday- 5 Practices to Develop & Strengthen your IntuitionWelcome to Part 1 of *MANY* of the Intuitive Development Series!Today, I'm sharing 5 of my FAVORITE practices to help you begin strengthening & developing your intuition PRONTO 🙌These practices are accessible AF & simple to start, and POW👏ER👏FUL👏 - especially when used consistently over time.REMEMBER- a huge aspect of intuitive development is feeling into which practices (& forms of practices) you're drawn to, getting out of your comfort zone, and committing to what resonates!I know that if you start cultivating even ONE of these practices on a consistent basis, you'll notice major d...2022-03-0326 minThe Modern Mystic's Guide to the UniverseEpisode 29: Tarot Tuesday- New Moon in Pisces Tarot Coaching SeshHappy Tarot Tuesday! And Happy March! And Happy New Moon!!SO MUCH ENERGY!Today we're diving into a next level Tarot Coaching Session to support you throughout & beyond this mystical, magical New Moon in Pisces!We'll be working with my New Moon in Pisces Tarot Coaching Spread, so grab your journal and jot down these Q's:How can I invite more magic into my life during this cycle?What am I ready to feel & heal during this cycle?What big dream is being enhanced & supported during this cycle?How can I strengthen...2022-03-011h 28The Modern Mystic's Guide to the UniverseEpisode 28- Soul & Spirit Sunday- Podcast Changes & BTS of my "Big Magic" Creative ProcessHappy Soul & Spirit Sunday, my love!Today I'm sharing a bit of the behind the scenes of how I create the podcast.Not in a techy way or a strategic way, but in an energetic way. I'm shedding light on what it's like to really co-create the show in a way that honors her as an energetic being in her own right.On top of that, I'm sharing 3 pretty major changes that'll be happening on the podcast starting this week! I'm so stoked for this next evolution of the Modern Mystic's Guide to...2022-02-2721 minThe Modern Mystic's Guide to the Universe27: Psyche Saturday- The Lower Unconscious/Soul 101Happy weekend, bestie!Welcome to the FINAL episode of Psyche Saturday! 🤯Yep...I did just say that.Don't worry though- the psychology nerd content isn't actually going anywhere. It's just gonna be taking a different form from now on. But enough spoilers- you'll have to tune into tomorrow's episode to hear more about the upcoming changes on the pod! Because TODAY is alllllll about the Soul/Lower Unconscious.We're diving into another segment of the Holistic Consciousness series, this time dipping our toes into the waters of the Soul and the Low...2022-02-2618 min