Shows
Scrolling with HayleyOlympians ICE Out America on World StageIn this episode of Nightly Scroll: In this episode of Scrolling with Hayley: Winter Olympians ICE out American politics in Milan, Turning Point’s halftime show takes on NFL’s Bad Bunny, new clues revealed about Nancy Guthrie’s whereabouts & more
Sponsors:Blackout Coffee - https//blackoutcoffee.com - code: SCROLL
Watch me LIVE on Rumble. Mon-Fri at 12pm.https://rumble.com/hayleyFollow Hayley @hayleycaronia on on X, IG, TikTok & Truth Social Learn more about your ad choices. Visit podcastchoices.com/adchoices
2026-02-091h 03
Abiding CreativesThis is how God transforms us in spiritual winterIn Season 2, Episode 7, we’re talking about how God creates in us and through us during spiritual winter seasons.I’m also excited to announce the theme for our first of hopefully many monthly creative prompts: Frozen in February, Longing for Spring. So in this episode, we'll be exploring:What is spiritual winter and how to know you're in it.Why there's purpose even in these often painful winter seasons.How God transforms us through spiritual winters and how creativity can help us through.May this episode enco...
2026-02-0411 min
Think Healthy with Hayley#273 - What to Do When Motivation Is LowJanuary doesn’t always feel the way we expect it to.The weather is cold and dark, life is still busy, and motivation can feel surprisingly low, even when you genuinely want to make changes.If that’s where you’re at, this episode about a huge key to weight loss success: how to keep going without needing to feel motivated.In this episode, you'll learn:why low motivation in January is completely normalwhy this season needs a different approachhow to protect momentum when energy is low...
2026-01-1114 min
Back to the BellBack to Reality, But Still in Sweatpants EP 23Winter break is over — and we’re not quite ready. In this casual catch-up episode, Hayley and Shannon reflect on the chaos of winter break, kids’ gifts that were hits (and misses), funny moments we’ll actually remember, and the mental prep it takes to head back to school.
We talk honestly about the Sunday scaries, easing back into routines, and why the first week back doesn’t have to be perfect — it just has to happen. This episode is your reminder to start small, give yourself grace, and remember that showing up matters… even if you’re still in swea
2026-01-0838 min
Worthy of LoveSurrendering to your Intuition while Rebuilding your Life with Hayley WinterAre you going through a transition right now where it feels like you're rebuilding your entire life from scratch? This episode is your guide back to the wisdom of your intuition so you can surrender and trust yourself because everything is truly going to be okay!This is a conversation I resurrected back from the dead that was originally had in July 2022, and I'm joined by Hayley Winter.Hayley is an Evidence-based Tarot Coach and neuroscience PHD researcher✨ We explore:How you can reconnect to your inner knowing even during a breakdown, br...
2025-11-191h 34Think Healthy with Hayley#263 - How to Break the All-or-Nothing Cycle and Feel Better This WinterThis episode is inspired by a coaching call with one of my clients, and I know so many women will relate.At this time of year, energy often dips. Work and family life are busy, the days are darker, and hormones can make everything feel that bit harder. It’s easy to fall into old habits, comfort eating, and feeling like you’ve “failed” if you’re not doing as much as before.In this episode, we talk about:👉 How to reframe all-or-nothing thinking into always something👉 Why doing less can actually help you make more pr...
2025-11-0132 minBack to the BellTeaching in a Winter Whirlwind EP 15From Halloween chaos to winter concerts and costume-filled spirit weeks — this time of year in the classroom can feel like a festive tornado. In this episode, Hayley and Shannon share real talk and relatable stories about teaching (and parenting!) through the holiday season.
You’ll laugh, nod in solidarity, and walk away with practical tips to protect your peace, keep the glitter under control, and bring the magic without burning out. Whether you're juggling classroom parties or crafting pilgrim hats at midnight, this episode will remind you: you're not alone — and you're doing a great job.
🎄 Su...
2025-10-2224 min
Before You Bloom92 ~ Grief, Loss, Anxiety & Imposter Syndrome : Healing in Seoul, South Korea with Christine NewellChristine Newell spent a challenging yet life‑changing year in South Korea, working with an experimental theatre company. Grieving her father and wrestling with anxiety and imposter syndrome, she arrived in Seoul feeling lost. But soon found exactly what she needed. In this episode, she speaks openly about the mental health struggles that often shadow a career in theatre, noting that around 70 percent of people battle impostor syndrome at some point, with women hit hardest.Seoul also introduced her to Yak Sik Dong Won - “food is medicine.” Sharing plates of kimchi, galbijjim and soothing rice porridge with colleagues...
2025-05-0345 minThink Healthy with Hayley#230 - How to Make this Next Month a GREAT MonthIf you've felt a bit frustrated with recent progress, this episode is for you. As this episode is published, it's pretty much the start of Spring - a much easier time to feel motivated and take action than winter.So let's talk about how to use that to your advantage, WITHOUT falling into the trap of restrictive diets and unsustainable plans.There are a few key habits to focus on that can make a hugely positive impact on your goals - empowering you to achieve the results you want AND keep them.
2025-02-2821 min
Lift & Glow FitnessEP175 Q&A Winter motivation, health > weight loss & building routinesIf you want to lose weight and feel great for good, listen & learn! If you want to join the community you can do that by:
Joining the Confidence Club
Applying for 1:1 online coaching
2024-11-1839 min
Mom TalkHow to Strengthen Your Connection and Motivate Your Teens with Hayley Winter | Mom Talk / TCCTVMoms, ever found yourself wondering how to ignite that spark of motivation in your teen? Join our insightful interview with Hayley Winter, Clinical Counsellor registered with CPCA, for a deep dive into "How to Motivate My Teen!"
🌟 Seeking tips on motivating your children? Hayley shares practical insights to empower parents in fostering motivation within their teens.
💪 Discover the secrets to building self-esteem, not just for your children but for yourself as well. Hayley unfolds actionable strategies to create a positive environment that boosts confidence.
🧠 Ever dealt with unwanted tho...
2024-01-2408 min
The Extraordinary Educators PodcastUnlocking Student Engagement with Josh HallDiscover the secret sauce to sparking a fervor for learning as we chat with Josh Hall, National Director, Content and Implementation at Curriculum Associates. Freshly inspired after the winter break doldrums, educators often scratch their heads wondering how to reignite that classroom dynamism. Josh lays it all out for us, dissecting the trinity of engagement—behavioral, cognitive, and emotional—and why a blend of all three is the magic formula for truly immersive learning experiences. He taps into the wisdom of Fisher, Fry, and Gonzalez, moving beyond mere attentiveness to the kind of interaction with material that sticks. Josh also...
2024-01-0811 min
Let's Get You Wed! The Wedding Planning Podcast"I think they're done....they're dead"Join Hannah and Hayley, chatting about winter weddings and why they may not actually be cheaper, what we really think about wedding entertainment and what works well, plus, what is dead and no longer needed on your wedding to do list?! We will be back again next Thursday for a very special engagement episode! Subscribe so you don't miss out!Hannah also mentions being able to access a free PDF for your budgeting, which you can find here: https://www.subscribepage.com/wedding-budgetContact The Singing Waiters here (Tell them Let's Get You Wed Podcast...
2023-12-2147 min
Wear the Damn shortsEp 80. Hygge the winter slow down & being shortAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel...
2023-12-0424 min
The Teacher Cast#51: Welcome Gemma!Hey Teachers! Welcome back to another episode of the Teacher Cast!
We start by catching up with Gemma on her last couple of months with Rang a 3 and 4, as she discusses her very first inspection and Hayley talks about the fun week that Fourth class have been having! (Including eating smarties!) 🍫
This episode, Gemma and Hayley discuss, overcoming the dark winter night and answer listener questions!
We also reveal our Resources of the Week!
Be sure to like, rate and follow the podcast on all platforms!
Fin...
2023-11-2337 min
Blending the RulesEpisode 37–Winter Projects and ActivitiesIn this episode, we discuss different winter projects and activities we have enjoyed doing with our students or found to be successful.
2023-11-2223 min
The Cancer Liberation ProjectAlison Gannett | How She Healed from Brain CancerAlison Gannett founded “Alison’s AntiCancer Personalized Nutrition” (TM), in 2015, specializing with support to prevent and conquer cancer. This journey began in 2013 when she was diagnosed with “terminal” malignant brain cancer, and turned that into optimal health with Dr. Nasha Winters. Deciding to then pay if forward, she graduated in 2015, from Dr. Nasha’s ICAN/TAP program, and has continued to learn from Dr. Nasha wealth of knowledge ever since. She has also completed American Nutrition Association’s Advanced Ketogenic Nutrition program in 2020, and Dr. Tim Noakes’ Nutrition Network Professional Training in LCHF/Ketogenic Nutrition & Treatment and Ethics in 2021. In 2022, she becam...
2023-11-1657 min
What the Chel27. The Haunted Hall of FameHappy Halloween, hockey fans! This week, Hayley is voyaging into uncharted territory and hosting her first solo episode. She chats about the Frozen Frenzy, Winter Classic, and more news from across the league before jumping into a spooky hockey-themed ghost story in honor of Halloween. Finally, she finishes out with her Woman of the Week and three stars. Please subscribe to What the Chel wherever you get your podcasts. Leave a rating and/or a review, it helps us out so much!
2023-10-3128 minLift & Glow FitnessEP101 L&G coaches on winter, finding time and comparing yourself to othersIn this episode I've got Jen, Charl & Sarah from the Lift & Glow coaching team with me to discuss some topics that have come up in recent check ins with our clients.
We discuss:
Losing motivation in winter
Handling weekends and finding balance
Comparing yourself to others
Finding time your your health and fitness
To find out more about working with Lift & Glow send me a DM on IG here.
2023-10-261h 00
Little Minds, Big IdeasThe big ofsted episode - with Hayley WinterIn this episode Emily is joined by the fabulous Hayley Winter, who is an Early Years Lead within a local primary school. Together they discuss the unique differences in Ofsted inspections across the various different age groups and their experiences within early years setting. Exploring important topics such the wider impact on Nurseries and Schools due to Ofsted inspections, the preparation that goes into being ‘Ofsted ready’ and a celebration of showing off all of the amazing things we all do everyday! Hosted on Acast. S...
2023-08-1648 min
The Modern Mystic's Guide to the Universe51: Tarot & Astrology for the WORST of times (How my practices saved my life) PT. 1In today's episode, we're diving deep into how to use Tarot Coaching and Astrology to survive life's most impossible moments. This is NOT a sunshine-and-rainbows episode, so be prepared- I'm sharing in depth about my own trauma and survival experience, and how Tarot Coaching and Astrology helped me to live through a situation that almost took me out for good (for more context, check out episode 49 where I tell the story about how I almost died: https://www.buzzsprout.com/1929115/13033410-49-why-i-ve-been-gone-i-almost-died.mp3?download=true )My intention for this episode is to illustrate to you ho...
2023-07-131h 20The Modern Mystic's Guide to the Universe50: Quick Summer Solstice Tarot Coaching Exercise | Litha RitualHappy Midsummer, my dude!I hope you enjoy this quick and powerful Tarot Coaching Exercise designed to help you harness the energy of the summer solstice.This episode pairs well with strong mead, honey cakes, and Episode 47 of the pod, where I teach you how intuitively read ANY tarot card: https://www.buzzsprout.com/1929115/10560848-47-tarot-tuesday-how-to-interpret-any-tarot-card-intuitively-even-if-you-have-zero-tarot-experience.mp3?download=trueBig love xx
2023-06-2108 minThe Modern Mystic's Guide to the Universe49: Why I've Been Gone. (I almost died)TRIGGER WARNING: Death, grief, pregnancy loss.I've been gone for so long, and I've missed this SO much. Today's episode is candid, raw, vulnerable, and imperfect. But you deserve to hear this story.Thank you so much for your patience, grace, and understanding while I've been away. I'm so ready to open the next chapter and begin anew here on MMGU. I'm off socials, so if you want to drop me a line, reach out to me via email: hello@hayleywinter.coLove you big, talk soon.
2023-06-1339 min
All the Year RoundThe Secret Language of Flowers - All The Year RoundWATCH US: https://www.youtube.com/@victorianismLISTEN TO US:https://open.spotify.com/show/01l0rmgnYNKDUXxiAXh5pm and https://podcasts.apple.com/us/podcast/all-the-year-round/id1671414567FIND US: https://twitter.com/AllYearRoundPod and https://www.instagram.com/allyearroundpod/The Secret Language of Flowers! When did the art of sending bouquets of flowers, with hidden messages conveyed through each symbolic bloom become so popular? Did people really send messages to each other through flowers? How did men and women of the Victorian era use flowers as symbols in their daily lives...
2023-05-3140 min
Datemare with Hayley Marie NormanInternational Hookups with Adrien FinkelAdrien and Hayley are in Costa Rica!!! Will there be any romantic liasons?!?While it may be too soon to tell, the girls dicuss their past international hookups. Adrien shares about traveling all the way to London to meet up with a boy she had only met once before "for like ten minutes". Hayley dishes about a hot Parisian hookup she had this winter.The girls also share something scandalous; Hayley has shared Adrien's sloppy seconds.You can follow Adrien on IG at @adefinkYou can order one of her cakes at @iamsweetaf...
2023-05-3054 min
Crusher Talk with HayleyCrusher Talk #45 Cozy Winter RitualsGet cozy with 90s-era Julia Louis-Dreyfus, a bowl of soup and some creepy Ai generated art! It’s the end of the world as we know it, but I feel (pretty) fine. Tortellini Soup RecipeNature's Wick Candles Cider Lounge SetDopamine DressingAi Art (Warning: SCARY)DIY Musician Podcast Pink Floyd DocTime Magazine Y2K Panic Issue, Jan. 1999Seinfeld on NetflixCrushers opening for Dollyrots - March 19th at The SanctuaryJulia Lewis-Dreyfus on...
2023-02-0824 min
Fever Dream DiariesSeason 1, Episode 3: Ain’t No Party Like a Garage PartyJoin Hayley and Becca as we reminisce on the most epic parties from our high school experience. Many were hosted in Hayley’s dad’s uninsulated garage during the New Hampshire winter. You think a little cold is going to stop us from partying?! Not then, and not now. We also read Becca's juicy diary entry with details on the Original Project X – an epic sophomore year party we attended in Nashua, NH. There’s a lot to unpack. Let’s get started.
Visit the archives for this episode: https://feverdreamdiaries.com/garage-party/
Become a s...
2023-02-0334 min
Focus Fox ValleyJanuary 31, 2023 | Brown Co. Resource & Recover, "Self Care" with Ebb & Flow Co-Op, ADI Winter EventsWe talk recycling with Brown County's Resource and Recovery! Self Care: Do you practice this? Ebb & Flow Connections Cooperative shares some tips on finding ways to connect with ourselves. Appleton Downtown Inc. -- Get ready for winter events in downtown Appleton!
2023-02-0159 minWhat the Chel04. The Future is Looking BrightThis week on What the Chel, Hayley and Natalia discuss the Winter Classic, IIHF World Juniors, favorite 2022 hockey moments, and their New Years' resolutions and and optimistic wishes for their respective hockey teams. If you enjoy our show, please leave a rating and/or a review! It helps us more than you know.Follow us everywhere @whatthechelpodIntro sound by @itsbubbo Hosted on Acast. See acast.com/privacy for more information.
2023-01-1054 min
10/10 Podcast with Hayley HobsonSticking To Your New Year's Resolutions: Proven Strategies To Overcome Setbacks And Keep GoingDo you give up easily? January 13th is Quitter's Day – AKA: the day most people ditch out on their New Year's Resolutions. We all hit rough patches in working toward our goals… So today I'm offering you 3 tricks you can use when you have a bad day, fall off the horse, or are *thisclose* to throwing in the towel. Sign up for my FREE 30-day wellness challenge starting January 9th: www.hayleyhobson.com/challenge. Or drop the word CHALLENGE on any of my social posts. This challenge is for you...
2023-01-0417 minFocus Fox ValleyDecember 2, 2022 | Travel Wisconsin's Winter Getaways, A Very Neenah ChristmasTravel Wisconsin's Winter GetawaysA Very Neenah Christmas
2022-12-0228 min
The Hayley Morcom Podcast62: How To Thrive & Flourish In Winter With Jacinta Radziejewski She's back! During this episode I sit down with our beaming resident Clinical Nutritionist Jacinta Radziejewski to chat all things Winter nourishing and how you can thrive and flourish throughout the cooler months.Grab a pen and paper, there are a bunch of key take aways in this one! During the conversation we reference the following episodes:Episode 25: Uplevel Your Water Uplevel Your HealthEpisode 52: How To Eat More Plants And Transform Your HealthEpisode 56: Naturally Glowing SkinPsst...Naturally Well is one! To c...
2022-07-1344 minThe Modern Mystic's Guide to the Universe48: Soulpreneur Saturday- Empowerment, Evolution, & Serving through Purposeful Products with Desiree DegreeEmpowerment. Evolution. Purpose. Intention.These buzzwords are thrown around like CRAZY on the soulpreneurial space, and honestly, in a lot of ways, the concepts seem to have become hollow.THAT CHANGES TODAY.On today's relatable & motivational AF Soulpreneur Saturday episode, we're chatting with Desiree Degree, owner of The-Perfectionist, which is a home for empowered gifters.Desiree gets real with us about what it was like to pivot in both her career AND her identity, what it ACTUALLY means to embrace empowerment and evolution, and what it looks like to run a...
2022-05-071h 13The Modern Mystic's Guide to the Universe47: Tarot Tuesday- How to Interpret ANY Tarot Card Intuitively- Even if you have ZERO Tarot Experience!I'm BACK, BABY! And I'm comin' in hotter than ever, because today I'm sharing with you my tried & true method for interpreting ANY Tarot Card intuitively (no matter how much, or how little, experience you have with Tarot).I HIGHLY recommend checking out my free How to Read Tarot Intuitively Masterclass to go even deeper on this process- you can get instant access right here! https://alchemyandarchetype.podia.com/intuitivetarotAnd of course, make sure to snag your free cheat sheets here! https://alchemyandarchetype.podia.com/intuitive-tarot-self-coaching-cheat-sheetsDrop me a line on the...
2022-05-0346 min
Mom TalkE163 - Meditation journey for children with Hayley Winter | Parent Talk
Did you know that meditation for children could lead to benefits such as:
An improvement in their executive functioning skills
A sense of physical, emotional and social well-being
A decrease in unwanted behaviour in children
Improved academic performance of students
These benefits are due to, among other things, the fact that meditation contributes to the development of the prefrontal cortex of the child.
In this week’s episode, we are talking with Hayley Winter about meditation for children.
Dont miss this episode if you want to learn how to meditate with your children or if you are starting to be curious...
2022-04-1220 minThe Modern Mystic's Guide to the Universe46: Soul & Spirit Sunday- The Impact of Facing Death & The Next Evolution (BONUS EPISODE)It's time for our monthly candid chat about where we've been and where we're going. I have a few BIG changes happening here on the pod, in my business, and in my personal life, and it's finally time to share it all with you!Definitely drop me a line on the gram @alchemyandarchetype and let me know what you'd love to see on the pod moving forward. We're in this together!
2022-04-0335 minThe Modern Mystic's Guide to the Universe45: Soulpreneur Saturday- Marketing as a Sacred Practice with Allison CanalesNot to be dramatic, but this episode is about to CHANGE YOUR LIFE.Seriously- if you, like me, have ever struggled with social media as a spiritual business owner, THIS IS THE EPISODE FOR YOU! Grab your journal and a pen because you're gonna be taking NOTES 🙌Allison Canales is a Spiritual Marketing Strategist and is dishing up UNBELIEVABLE amounts of magic & medicine in today's conversation. Among SO many other things, we riff on:Approach social media & marketing from a soulful and nourish placeDeveloping a relationship with social media based in in...
2022-04-021h 15The Modern Mystic's Guide to the Universe44: Transpersonal Thursday- New Moon in Aries Tarot Coaching Deep Dive with THE FOOLHNM, my dude! Today's Tarot Coaching sesh is a little different than usual- instead of doing a full New Moon Tarot Coaching Spread, we're doing a DEEEEEEP dive into The Fool.I mean, with the New Moon in Aries falling on April Fool's Day tomorrow, how could we not?!Make sure you have an image of The Fool available to you, either from one of your own decks or an image on Google or Pinterest, because the first part of this episode is a guided intuitive interpretation to help you dig into your O...
2022-03-3145 minThe Modern Mystic's Guide to the Universe43: Tarot Tuesday- MYTHBUSTING The Tarot!Pucker up, butter cup- because I'm getting SALTY in this episode!On today's Tarot Tuesday tangent, I'm busting 3 (and a half?) of the BIGGEST and most DISEMPOWERING myths about the Tarot.I'll be answering questions like-Do the cards themselves have power?Does Tarot predict the future? (this one might surprise you)Does Tarot summon the devil?The answers to these myths are a lot more complex than a simple "no."I hope that after today's episode, you'll be able to have educated responses to anyone in YOUR life who gives...
2022-03-2927 minThe Modern Mystic's Guide to the Universe42: Soul & Spirit Sunday- My First Spirit Guide Experience??? (A Skeptic's Story)You're gonna want to grab some popcorn for this one, my dude. It's a WILD ride.Today I'm sharing about what is (maybe???) my first experience/encounter with spirit guides.I've always been skeptical of the whole spirit guide thing. That's not to say I've been dismissive of it, or that I don't believe that it's possible. In fact, I have many close friends who have a deep connection with their spiritual team.But as someone who highly values experience, I've never been able to fully land on how I feel about the...
2022-03-2728 minThe Modern Mystic's Guide to the Universe41: Soul Fam Friday- How to ACTUALLY use your Emotions to Manifest with Urte MaciulyteIf you struggle with the emotional aspect of manifestation, with figuring out how to FEEL something (like abundance for example) before you have physical proof in your life, or if you feel like your life is happening TO you, not FOR you...dude. You NEED to listen to this episode.Urte Maciulyte is a Spiritual Mindset Coach who specializes in manifestation, emotional healing, and the connection between spirituality and mindset. In this absolutely COSMIC conversation, Urte shares SO MUCH magic, including:What to do when you're trying to manifest something but you feel out o...
2022-03-251h 14The Modern Mystic's Guide to the Universe40: Witchy Wednesday- A POWERFUL Ritual for the Astrological New YearHappy Astrological New Year!We're on the third "new year" of the year and honestly, IMO, it's never a bad time for that fresh start energy.The Astrological New Year is honestly probably my favorite of them all, because here in the Northern Hemisphere, we're emerging into Spring time. There's something extra magical about that fresh start feeling being enhanced by sunnier days, flowers blooming, and baby birds chirping away in the trees. Everything just feels so ALIVE!And it's that spirit of aliveness that I invite you to infuse into t...
2022-03-2328 min
Story of the BookRena Rossner: The Sisters of the Winter WoodThe wonderful Rena Rossner joins us to talk about how she wrote her debut YA crossover novel, THE SISTERS OF THE WINTER WOOD (Orbit, 2018). Rena has so much wisdom to share about writing the book only you can write, why novels in verse are so powerful, and writing scenes out of order. We also go into her submission story -- which includes getting to acquisitions *twice* with no success -- and the struggle of writing her second book, THE LIGHT OF THE MIDNIGHT STARS (Orbit, 2021).Rena Rossner hails from Miami Beach, Florida. She is a graduate of...
2022-03-221h 11The Modern Mystic's Guide to the Universe39: Microdose Monday- Afraid of Failure? You won't be after THIS mindset shift!Raise your hand if you've ever held yourself back from doing something your soul desired because you were afraid to fail? ✋Don't worry- I'm calling myself out just as much as I'm calling you out here.But the rad thing is- this fear is optional.And when you fully integrate the mindset shift that I share in today's episode, fear of failure will truly become a thing of the past.To enter this week's (evergreen!) 30 minute Tarot Coaching Session giveaway, send me a DM on the gram @alchemyandarchetype telling me:An...
2022-03-2112 minThe Modern Mystic's Guide to the Universe38: Soulpreneur Saturday- This Soulful Approach to Money will CHANGE YOUR LIFE.Ahh, money. Quite possibly the most challenging & controversial topic that we deal with in life, especially as business owners.If you're anything like me, your relationship with money has been strained (to say the least).Which is bad news bears when you're a business owner.And there's SO MUCH money mindset talk out there, but to be honest, a lot of it is complete faff (at least in my experience).That's why, in today's Soulpreneur Saturday episode, I'm sharing with you the key shifts that *actually* COMPLETELY reshaped my relationship with...
2022-03-1924 min
What I’m Cooking For DinnerEat Your Greens - Episode 9In celebration of Saint Patrick's Day, the theme for this week's episode is green. Dark, leafy greens are some of my favorite vegetables and are great in the winter when there are not as many fresh vegetables available. While the recipes this week are not primarily Irish recipes or Irish foods, most of them contain kale, chard, cabbage or other leafy greens. The recipes discussed in this episode include gomen (Ethiopian collard greens), loaded colcannon (an Irish dish made with mashed potatoes and greens), egg boats, cheesy oregano chicken and broccoli pesto panini, one pan pizza pasta, a...
2022-03-1823 minThe Modern Mystic's Guide to the Universe37: Transpersonal Thursday- Full Moon in Virgo Tarot Coaching SeshHFM, babycakes! 🌝Today we're DEEP DIVIN' into a juuuuicy Tarot Coaching spread for the Full Moon in Virgo.As with all Tarot Coaching episodes, I *HIGHLY* recommend that you work with visuals (your cards if you have them, or my pics on the gram if you don't) & give your own intuition space to speak to you before, during, and after my own interpretations of the cards.Before we dive into the Tarot itself, I'll be briefly breaking down the astrological symbolism of this Full Moon. From there, we'll be workin' with four Tarot Coa...
2022-03-171h 42The Modern Mystic's Guide to the Universe36: Tarot Tuesday- 5 of my FAVORITE Ways to use Tarot CoachingOne of my absolute favorite aspects of Tarot Coaching is that it's so freakin' versatile. You name it, and Tarot Coaching can probably help with it. That's why today, I wanted to share with you 5 of my all time FAVE ways to use Tarot Self Coaching.Today we're covering:Understanding & integrating the lessons of challenging situations Anchoring & embodiment workDream workCreating business inspiration & opportunities Decision makingBut of course, there are MANY more on the list, which is why this episode is a part 1 of ???PS, ICYMI- 6 days from TODAY (so Monday, 3/21/22), doors to my...
2022-03-1537 minThe Modern Mystic's Guide to the Universe35: Soul and Spirit Sunday- Candid talk about my health, anxiety, and what I’m doing about it (my holistic healing process)Happy Sunday, Sunshine 💛Today's episode is getting REAL personal again, so grab a cuppa something cozy & buckle up.I'm gonna be sharing all about what's been going on with me in terms of my physical and mental health, as well as the steps I'm taking to heal.If you've ever been in a situation where some shit comes up that you thought you had already healed- this is the episode for you.If you've ever been so thrown off or taken out by what life throws at you that you don't kno...
2022-03-131h 00
The Equestrian ExperienceDesigning the biggest equestrian courses in the worldEric Winter is an FEI International Level Course Designer, an A-list British Eventing Accredited Course Designer, an FEI Technical Delegate and a Technical Advisor for British Eventing. He’s the mastermind behind advanced courses in many iconic venues throughout Britain, Western Europe, Africa, the Americas and Asia. In this episode, Eric shares how he draws from his own showjumping and eventing experience to create courses that unfold like stories. Hear how Eric’s love affair with horses started after his father had a few too many drinks one day. Plus, what does a pen of pon...
2022-03-131h 01The Modern Mystic's Guide to the Universe34: Soul Fam Friday- A TRULY Holistic Approach to Manifestation with Tanya SaundersTGIF, baybeeee! You're gonna want to grab a notebook & pen for this one, because if you're like me, you're gonna be taking NOTES! On today's Soul Fam Friday cosmic conversation, I'm so excited to welcome Tanya Saunders to the show. Tanya is a Certified Life Mastery Consultant, Trauma-Informed Pause Breathwork Facilitator, Yoga Psychology Teacher, Astrologer, Author, & Expert Transformation & Manifestation Speaker. A survivor of a life-threatening condition, necrotizing fasciitis in 2009, she is passionate about cultivating a vision-inspired life and helping working women live a harmonious life through breath, positive neuroplasticity, and astrology.She is...
2022-03-111h 19The Modern Mystic's Guide to the Universe33: Witchy Wednesday- Infuse more ✨MAGIC✨ into your day with these 5 mini ritualsHappy WEDNESDAY, Witch! 🐪Today on the pod, I'm sharing 5 of my all time fave mini rituals that help me infuse my days with magical vibes.These practices are super subtle, backed by science (! rad right??), aaaaand (for the most part) broom-closet friendly.Give these rituals a try and see the difference that they make- I betcha they'll become daily staples for you, too!Don't forget to take a vibey photo & share with me on Insta 😉 (@alchemyandarchetype)MAGIC LIVES IN YOU!!!Love ya 💘
2022-03-0931 minThe Modern Mystic's Guide to the Universe32: Microdose Monday- This Mindset Shift Transforms Uncertainty from a DANGEROUS ENEMY to a POWERFUL ALLYHot take OTD- all of the negative conditioning we receive around uncertainty is total and complete BS.Seriously, who decided that uncertainty = bad things are GOING to happen??I certainly didn't sign up for that shit. And yet, that's how most of us are programmed to think & believe. Thanks a bunch, lizard brain.THANKFULLY, there's a completely different way to relate with uncertainty. A way that radiates opportunity, creativity, and freedom. And it's not some sunshine and rainbows bubblegum self help affirmation.It's just a simple...
2022-03-0712 minThe Modern Mystic's Guide to the Universe31: Soulpreneur Saturday- 5 of the BIGGEST Mistakes I've Made in my BusinessAHHH! It's our VERY FIRST Soulpreneur Saturday episode!! 🙌✨🤗🥳I'm beyond stoked for these episodes, because conscious, soul-and-spirit led business is one of my absolute FAVORITE topics in this world. Business and entrepreneurship is such an incredible avenue for expression, personal development, and positive impact, and I'm THRILLED to have a space for it here on the pod.In today's inaugural episode, I'm sharing a bit about what to expect from these Soulpreneur Saturday episodes, as well as 5 of the biggest mistakes I've made in my business journey so far.This is the first of...
2022-03-0534 minThe Modern Mystic's Guide to the Universe34: Soul Fam Friday- A TRULY Holistic Approach to Manifestation with Tanya SaundersTGIF, baybeeee!You're gonna want to grab a notebook & pen for this one, because if you're like me, you're gonna be taking NOTES!On today's Soul Fam Friday cosmic conversation, I'm so excited to welcome Tanya Saunders to the show.Tanya is a Certified Life Mastery Consultant, Trauma-Informed Pause Breathwork Facilitator, Yoga Psychology Teacher, Astrologer, Author, & Expert Transformation & Manifestation Speaker. A survivor of a life-threatening condition, necrotizing fasciitis in 2009, she is passionate about cultivating a vision-inspired life and helping working...
2022-03-041h 19The Modern Mystic's Guide to the Universe30: Transpersonal Thursday- 5 Practices to Develop & Strengthen your IntuitionWelcome to Part 1 of *MANY* of the Intuitive Development Series!Today, I'm sharing 5 of my FAVORITE practices to help you begin strengthening & developing your intuition PRONTO 🙌These practices are accessible AF & simple to start, and POW👏ER👏FUL👏 - especially when used consistently over time.REMEMBER- a huge aspect of intuitive development is feeling into which practices (& forms of practices) you're drawn to, getting out of your comfort zone, and committing to what resonates!I know that if you start cultivating even ONE of these practices on a consistent basis, you'll notice major d...
2022-03-0326 minThe Modern Mystic's Guide to the UniverseEpisode 29: Tarot Tuesday- New Moon in Pisces Tarot Coaching SeshHappy Tarot Tuesday! And Happy March! And Happy New Moon!!SO MUCH ENERGY!Today we're diving into a next level Tarot Coaching Session to support you throughout & beyond this mystical, magical New Moon in Pisces!We'll be working with my New Moon in Pisces Tarot Coaching Spread, so grab your journal and jot down these Q's:How can I invite more magic into my life during this cycle?What am I ready to feel & heal during this cycle?What big dream is being enhanced & supported during this cycle?How can I strengthen...
2022-03-011h 28The Modern Mystic's Guide to the UniverseEpisode 28- Soul & Spirit Sunday- Podcast Changes & BTS of my "Big Magic" Creative ProcessHappy Soul & Spirit Sunday, my love!Today I'm sharing a bit of the behind the scenes of how I create the podcast.Not in a techy way or a strategic way, but in an energetic way. I'm shedding light on what it's like to really co-create the show in a way that honors her as an energetic being in her own right.On top of that, I'm sharing 3 pretty major changes that'll be happening on the podcast starting this week! I'm so stoked for this next evolution of the Modern Mystic's Guide to...
2022-02-2721 minThe Modern Mystic's Guide to the Universe27: Psyche Saturday- The Lower Unconscious/Soul 101Happy weekend, bestie!Welcome to the FINAL episode of Psyche Saturday! 🤯Yep...I did just say that.Don't worry though- the psychology nerd content isn't actually going anywhere. It's just gonna be taking a different form from now on. But enough spoilers- you'll have to tune into tomorrow's episode to hear more about the upcoming changes on the pod! Because TODAY is alllllll about the Soul/Lower Unconscious.We're diving into another segment of the Holistic Consciousness series, this time dipping our toes into the waters of the Soul and the Low...
2022-02-2618 minThe Modern Mystic's Guide to the UniverseEpisode 26: Soul Fam Friday- Quantum Manifestation 101 with Jess StancilHappy Friday, sunshine! 🌞I'm so stoked you're here for this JUICY episode all about ✨manifestation✨Now, I know that "manifesting" is kind of a buzzword right now, and the whole manifestation trend has become hella TikTok famous lately.But the approach to manifestation that we're talking about today is a different flavor than what you'll find in most corners of the internet.It's about manifesting from a soulful and spiritual place. A place of energetic alignment. A place of co-creating with Source, rather than simply giving the Ego the "stuff" that it want...
2022-02-251h 41The Modern Mystic's Guide to the UniverseEp. 25- Transpersonal Thursday- 5 Steps to Developing & Strengthening your IntuitionHappy Friday Jr., my dude!On today's Transpersonal Thursday episode, we're answering one of the most common questions I get asked- How do I develop my intuition?I'll be sharing 5 steps that you can start taking TODAY to begin developing & strengthening your intuition. These steps, if invested in consistently and intentionally, will work for you even if you feel like you don't have an intuitive bone in your body.Because the truth is, you DO. And it ain't Maybelline, babycakes- you were born with it.Take it from the for...
2022-02-2418 minThe Modern Mystic's Guide to the Universe24: Witchy Wednesday- The Season of the FISH | How to Make the MOST of Pisces EnergyHappy Wednesday, Witch!Today we're diving into the mystical, ethereal energies of Pisces Season ♓️You'll learn all about my top 6 FAVE ways to enhance and embrace these magical Pisces vibes, including:Creative expressionDeep diving into musicEmbracing main character energyDEVELOPING YOUR INTUITION (!!!)Experimenting with manifestationAligning with your menstrual cycle (or with the moon cycles!)Wanna get FIRST DIBS on Tarot & Flow when it drops? Follow this link & you'll know the SECOND it's available : https://view.flodesk.com/pages/6214820ae0eda1a0d870bbc9Feeling called to cultivate your intuition & develop self trust this...
2022-02-2320 minThe Modern Mystic's Guide to the Universe22.2: Rituals & Practices for TWO TWO TWOSDAY!Holy shit snacks Scooby Doo, it's 2/22/2022!!!And to honor this absolutely ✨magical✨ date, we're doing the unthinkable and taking over Tarot Tuesday!On today's once in a lifetime TWO TWO TWOSDAY episode, you'll learn about 8 rituals that you can choose from to add some extra magic & intention to this special, symbolic day!Trust your intuition & take some time today to lean into the magic in whatever ways you feel called to 🤗For free access to my Self Love Letter prompts, click HURR (not to be dramatic, but this exercise will change your fr...
2022-02-2234 minThe Modern Mystic's Guide to the Universe22: Microdose Monday- Ditch Fear of Uncertainty with THIS Mindset Shift (Navigating Uncertainty Series)Raise your hand if you've ever felt personally victimized by your fear of the unknown ✋If you've got both hands and a foot in the air (like me), today's Microdose Monday episode is gonna be pure soul medicine for you, my dude.Today we're breaking down:WHY fear of uncertainty & the unknown is so damn hard to shakeThe surprising truth lingering behind this fearHow you can consciously override this fear and finally experience sweet, sweet freedom!For this week's Microdose Monday challenge, fill in the blank for this sentence:I tr...
2022-02-2115 minThe Modern Mystic's Guide to the Universe21: Soul & Spirit Sunday- How I Transformed my Self Loathing into Self Love***TRIGGER ALERT***The story I'm about to share with you might be hard to hear. And if you're sensitive to topics like abuse, addiction, alcoholism, or self harm, this might not be the episode for you. Please listen at your own discretion, and take care of yourself above all else.This Soul & Spirit Sunday episode is extremely candid. I'm getting reeeeal human and raw with you today, and sharing with you one of the darkest chapters of my entire life (and believe me when I say, that's saying something).So, why...
2022-02-2031 minThe Modern Mystic's Guide to the Universe20: Psyche Saturday- Finding Yourself vs. Creating Yourself (Holistic Consciousness Series | Ego Deep Dive Pt. 2)"Life isn't about finding yourself, it's about creating yourself."Ahh, one of my favorite Pinterest cat poster quotes.But the thing is...it's actually BOTH!In today's Psyche Saturday segment, we're diving into:Self discovery vs. self creation- what they are & the differences between themHow and why to do BOTHHow these intuitive processes allow you to have a healthy, fully expressed Ego selfHow you can get started enhancing your own self discovery & self creation like, right nowIf you haven't already, I HIGHLY recommend listening to last week's Psyche Saturday episode...
2022-02-1925 minThe Modern Mystic's Guide to the Universe19: Soul Fam Friday- The Power of Hypnosis with Alina NikishinaTGIF, sunshine! 🌞Grab a snack, your cozy clothes, & your favorite bevy, because today’s episode is about to get COSMIC!Today’s Soul Fam Friday episode is brought to you courtesy of Alina Nikishina- a certified hypnotist and life & business coach, a beloved former client of mine, and a complete and total badass human being!This episode goes REAL deep & wide.You’ll learn:All about hypnosis (what it is, what it’s for, and some surprising truths and myths about it)How different brain waves affect our state of consciousne...
2022-02-181h 42The Modern Mystic's Guide to the Universe18: Transpersonal Thursday- Full Moon in Leo Group Tarot Coaching SpreadHappy Friday Eve, sunshine!Today’s Transpersonal Thursday episode is EXTRA special, because you get a behind the scenes ticket into a group Tarot Coaching call!Join me & two of my ISLA Round 1 Besties as we work through a Tarot Coaching Spread designed especially for this Full Moon in Leo.This episode is literally like a Tarot Coaching episode on ROIDS, because not only do I share my own insights, but you get to hear the incredible intuitive insights from Mistresses of Self Love Al...
2022-02-1755 minThe Modern Mystic's Guide to the UniverseEpisode 17: Witchy Wednesday- Self Love Magic with the Leo Full Moon (& Custom Astro Self Love Rituals!)Happy Full Moon, sexy witch!On today’s Witchy Wednesday episode, we’re nerding out about the cosmic, self-loving symbolism of this magical New Moon in Leo.On top of that, I’ll be breaking down specific, intentional self love enhancing rituals & practices specific to each of the 12 rising signs of the zodiac Don’t know your rising sign? No worries- you can either:Look it up online real quick anywhere birth charts are made (I personally love the Time Passages app)Use your sun...
2022-02-1639 minThe Modern Mystic's Guide to the UniverseEpisode 16: Tarot Tuesday- Tarot Coaching for your Self Love Language!You've heard of love languages, right? Well, on today's episode, we're taking those and making them WAY COOLER by turning 'em into SELF LOVE LANGUAGES 😎If you don't know your love language, definitely google "love language quiz" or look up a chart online before listening to this episode. In general, the same love languages apply to both our self love and our love in the context of relationships with others. But of course, as with all things, use your intuition!The main focus of today's episode is on five micro Tarot Coaching sessions- one for eac...
2022-02-1553 minThe Modern Mystic's Guide to the UniverseEpisode 15: Microdose Monday- You’re One Question Away from Better Self LoveHappy Self Love Week, sunshine!And like, happy Monday & happy Valentine's Day and stuff too 😅For today's microdose of mindset magic, I'm asking you one simple but profound question that'll have you loving yourself better than ever.When you show up for yourself in alignment with the answer to this question, you'll be actively shifting from sourcing your experience of love, fulfillment, and completeness from others, to sourcing those experiences within yourself.And there's NOTHING more empowering than that!To enter this week's Microdose Monday challenge:Write a lis...
2022-02-1411 minThe Modern Mystic's Guide to the UniverseEpisode 14: Soul & Spirit Sunday: How to TRULY Love Yourself- A BS-Free Guide (Self Love Week Kick Off!)There's a lot of BS about self love (and love in general) out there, and I have some *spicy* opinions about it.And with Valentine's week starting *literally* tomorrow- a day absolutely riddled with toxic love energy- this felt like a great time to share with you my answer to one of the most challenging questions we'll ever face on our personal development journeys:How do you truly love yourself?Grab a warm cuppa something, curl up in your cozy clothes, and join me for this candid (and saucy) chat about how to de...
2022-02-1341 minThe Modern Mystic's Guide to the UniverseEpisode 13: Psyche Saturday- Holistic Consciousness Series- The TRUTH about the EGO (hint- it’s a SUPERPOWER)Happy Psyche Saturday, Sunshine!Put on your nerd glasses & grab your notebook, because today we're deep diving into Holistic Consciousness.Specifically, we're diving into the domain of the Ego, or Middle Unconscious, and talking about why it's actually an incredible part of who we are.We'll be:Myth-busting the BS around overcoming the ego, getting rid of the ego, killing the ego, and all the other crap that gives the Ego a bad repTalking about how and why a healthy Ego is actually one of the most magical aspects of our human e...
2022-02-1228 minThe Modern Mystic's Guide to the UniverseEpisode 12: Soul Fam Friday- How to Cultivate an Intuitive & Self-Loving Relationship with your Body with Intuitive Eating Counselor Alexandra CarterHappy Soul Fam Friday, my dude!For our VERY FIRST EVER Soul Fam Friday interview, I had the absolute pleasure of interviewing my dear friend Alexandra Carter, an Intuitive Eating Counselor, HAES Wellness Coach, and overall body positivity and self love badass. With a non-diet, weight neutral approach, she supports her clients in mending their relationship with themselves, their bodies, and food. A Bookworm, coffee aficionado, adventurer, and a cat mom, Alexandra is passionate about connecting with and empowering people to live their best lives. If you’ve ever struggled with self love as it rel...
2022-02-111h 19The Modern Mystic's Guide to the UniverseEpisode 11: Transpersonal Thursday- Intuition Series- WTF is Intuition?Happy Friday Jr., dude!If you've been around here for any length of time, you've for sure heard me go off about intuition once or twice (or like, every day). But what's the actual deal with that? Why do I spout off about intuition so much? What is intuition?That's exactly what we're talking about in today's episode.We're covering:A helpful visual metaphor, courtesy of the Marvel Universe, that can help you understand what intuition is and what it doesThe actual function of intuition- what it is, what it does, and...
2022-02-1019 minThe Modern Mystic's Guide to the UniverseEpisode 10: Witchy Wednesday- Harnessing the Numerology of February - Partnership, Duality, Intuition, Balance, & ChoiceHappy Wednesday, Witches!Today we're deep diving into the numerology and symbolism of the number 2, and talking about how you can actively use this symbolism to move through this month (and BEYOND) in the most empowered & aligned way possible ✨We'll be covering the main themes & symbolic concepts of the number 2, including:Partnership (with others, with yourself, & with life/the universe)Embracing duality, polarity, contrast, & paradox (because you're a beautiful, dynamic human being!)Intuition (the literal key to freedom)Balance (but not that "perfect," check-all-the-boxes, have all your shit together at all times type)Choice (th...
2022-02-0944 minThe Modern Mystic's Guide to the UniverseEpisode 9: Tarot Tuesday- Tarot Coaching vs. Traditional TarotHappy Tarot Tuesday, my dude! Today, I'm OVER THE MOON to talk with you about my Tarot Coaching methodology.If you're new around here, new to me, or you simply just want to learn more about wtf I'm talking about when I babble on about Tarot Coaching, this is the perfect episode for you.In this episode, I'll tell you alllllll about what makes Tarot Coaching different from traditional or conventional Tarot practices.I'll be addressing questions like:Does Tarot Coaching predict the future?Do you have to be spiritual o...
2022-02-0833 minThe Modern Mystic's Guide to the UniverseEpisode 8: Microdose Monday- This ONE Question can TRANSFORM your Relationship with YourselfHappy Microdose Monday, my dude!Today's microdose of mindset magic is all about one simple question that can TRANSFORM your relationship with yourself, both instantly and over time. If you ask yourself this question every day and take action on the answer, your self trust and self love will grow exponentially- even over the course of just a few days.If you want to participate in this week's challenge & be entered to win this month's FREE 30 minute Tarot Coaching session, here's what to do:Ask yourself the question I share in this e...
2022-02-0709 minThe Modern Mystic's Guide to the UniverseEpisode 7: Soul & Spirit Sunday- Aquarius Season & the Naked Truth about Self Love with The StarToday, in our very first Soul & Spirit Sunday episode, we're deep diving into The Star card and all of its Aquarian wisdom about what it means to truly love yourself.I'll take you on a journey through one of the most profound meditative experiences I've had with the Tarot to date, and leave you with the opportunity to commit to your own truth on a higher level than ever before.If you'd like a visual of The Star to accompany this episode (HIGHLY RECOMMEND), grab your Tarot deck or follow this link: https://www.canva...
2022-02-0621 minThe Modern Mystic's Guide to the UniverseEpisode 6: Psyche Saturday- Holistic ConsciousnessHow is it that we’re able to perceive, think, act, and experience this human life? And who is that’s doing the perceiving, thinking, acting, and experiencing?Theses questions, and more, are at the root of what we're exploring in today's Psyche Saturday episode. Join me on a nerd-tastic journey through my model of Holistic Consciousness, and initiate your relationship with all of the powerful, potential-filled aspects of YOU!We'll be talking about:What consciousness isWhere my model of holistic consciousness comes from & why it's usefulThe four fundamental levels of holistic consciousness & what they...
2022-02-0521 minThe Modern Mystic's Guide to the UniverseEpisode 5: Soul Fam Friday- The Magic of Coven Connections- What I Learned from Leading a Group of Radiant Woman (ISLA Round 1 Reflections)How do you make authentic friendships as an adult? That feels daunting enough...on top of that, we've got the Pandemic! At the Disco going on. And if you're like me, that whole situation has created a deep longing for authentic, no-bullshit connection more than ever before.That was exactly what I was going for when I created ISLA (the Intuitive Self Love Academy)- my signature group Tarot Coaching & Intuitive Development Mentorship experience. Now that Round 1 has officially ended, I wanted to share my reflections with you, because hot damn...the women in this Coven and...
2022-02-0414 minThe Modern Mystic's Guide to the UniverseEpisode 4: Transpersonal Thursday- Intuition vs. Anxiety: How to Tell the DifferenceRaise your hand if you’ve ever psyched yourself out because you couldn’t tell the difference between anxiety and intuition?If you're like ✋🤚🦶- you're in the right place! In this inaugural Transpersonal Thursday episode, we're driving straight into the *real* psychology ish.You'll learn:What you need to know FIRST in order to tell the difference between anxiety & intuitionWhat part of your psyche anxiety usually comes from (and WHY)The needs that your psyche is trying to meet via anxietyThree questions to help you tell IN THE MOMENT if you're dealing with anxiety or i...
2022-02-0312 minThe Modern Mystic's Guide to the UniverseEpisode 0: Welcome Home, Mystic! (Start Here)This episode is a cosmic beginning. An initiation into the mystical adventure that we're setting off on together. I'll be sharing:What you can expect from The Modern Mystic's Guide to the Universe- what's the point? Why did I create it? Who's it for? Why now?The foundational mission behind everything I do- including this podcastA bit of my origin story & where it all beganA bit about my education, qualifications, and those very expensive letters at the end of my nameThe daily (yep, DAILY) episode menu that you can expect moving forwardA personal and open invitation t...
2022-02-0215 minThe Modern Mystic's Guide to the UniverseEpisode 3: Witchy Wednesday- New Moon in Aquarius & Embracing Authenticity as an Act of Healing RebellionHappy Hump Day, Mystic 🐪 so stoked to have you here for our very first Witchy Wednesday episode!Today we're diving into the Astrological symbolism behind the New Moon in Aquarius. You'll learn about:The symbolism of the New Moon & the Dark Moon (and what the difference is between the two)Themes of Aquarius itselfThemes related to Uranus, the planetary ruler of Aquarius in the ZodiacThemes related to the 11th house (the Astrological house ruled by Aquarius)How these themes tie together to create an invitation for powerful healing of the self and othersHow to use...
2022-02-0226 minThe Modern Mystic's Guide to the UniverseEpisode 1: Microdose Monday- How to ACTUALLY Believe in YourselfWelcome to our FIRST Microdose Monday Episode!Today we're covering how to build one of the MOST important skills when it comes to achieving your fullest potential- how to believe in yourself. You'll learn:The number one aspect that's NON-NEGOTIABLE for cultivating self beliefThe no-BS truth about WHY you don't believe in yourselfHow to actually make a change and start cultivating the skill of self belief, starting TODAYYou'll also have the opportunity to win a free 30 minute Tarot Coaching Session with me just for following through on your promises to yourself for a...
2022-02-0210 minThe Modern Mystic's Guide to the UniverseEpisode 2: Tarot Tuesday- New Moon in Aquarius & Lunar New Year Tarot Coaching SpreadWelcome to our FIRST Tarot Tuesday here on The Modern Mystic's Guide to the Universe!We're starting off strong with a full Tarot Coaching Session. Join me as we work through a spread created to tune into the energies of this New Moon in Aquarius and Lunar New Year ✨We'll be working with four questions in this spread:What aspect of my authentic self is calling for my unapologetic acceptance?What gifts do I have to share as I express my authenticity?What emotional lesson have I integrated over the last year?What emotional tr...
2022-02-021h 13
In a Time of Ancient Gods: The Xena PodcastSidequest Episode 3:The Planet Formerly Known as XENALet's talk about the PLANET FORMERLY KNOWN AS XENA!!!!! That’s right! The dwarf planet Eris, the goddess of discord, identified in the early 2000s, was originally named Xena! Her moon was called Gabrielle! Freak out! In our final sidequest episode before our mini winter break and Hayley's return, we have a VERY SPECIAL GUEST! Astrologer Mary Swanson leads us through a discussion of the connections between the discovery of Eris, and the dwarf planet’s myths and psychological associations with personal and societal liberation!We end the interview with astrological birth chart readings for Lucy L...
2021-12-131h 22Story of the BookChristine Day: The Sea in WinterIn this episode of Story of the Book, Christine Day walks us through how she wrote her second middle grade novel, The Sea in Winter, which was published by Heartdrum in January 2021. We talk about second book syndrome, writing middle grade stories that don't get rid of the parents, and why there's never a perfect time to write a book. We loved this conversation and we hope you do, too!Show notes:Christine Day's websiteBuy The Sea in WinterAdd The Sea in Winter on GoodreadsChristine mentions...
2021-10-121h 24
The Extraordinary Educators PodcastLeadership Miniseries 4: Strategies for Addressing Unfinished Learning with Ken TamWelcome back to our Leadership Miniseries! In this fourth and final episode of the miniseries, Ken Tam, Senior Executive Director, Content & Implementation, at Curriculum Associates, joins the conversation. Ken discusses the Council of Great City Schools' strategies for addressing unfinished learning: 1. Stick to grade-level content and instructional, 2. Focus on the depth of instruction, not on the pace, 3. Prioritize content and learning, 4. Ensure inclusion of each and every learner, 5. Identify and address gaps in learning through instruction, avoiding the misuse of standardized testing, and 6. Capitalize on commonalities, not differences. i-Ready Assessment: https://www.curriculumassociates.com/products/i-readyCouncil of Great Ci...
2021-05-1718 min
Pop Psych 101#67 Identity and Loss in The Falcon and the Winter SoldierIn this episode, therapists Ryan Englestad and Hayley Roberts discuss characters from the Disney+ series, Marvel's The Falcon and the Winter Soldier. They explore personal identities that the characters desire and grow into, as well as those that they want to escape, avoid, and change. We also look into social dynamics including privilege, power, and race and how those play into how the characters are perceived and perceive others. Ryan shares a fear of his own that he faced, and Hayley doesn't even try to hide her disgust for one of the show's characters.
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2021-05-051h 13Think Healthy with Hayley#38 Seasonal Affective Disorder and Staying Healthy in WinterNow the weather has definitely turned and the nights are getting longer... in this episode we talk about SAD - Seasonal Affective Disorder. In Winter it's more important than ever to take care of your physical and mental health, and I cover various tips to help you do that here.
If you need any help, have any questions or want to get in touch, head to my website -
https://hayleyplummer.co.uk/
Or come find me on social media:
https://www.facebook.com/hayleyplummerpt/
https://www.instagram.com/h...
2020-10-3027 min
Play, Learn & Create with Edx EducationHayley Winter, Early Years Leader in Conversation with Edx Education (UK)Episode - 11- Edx Education in Conversation, Hayley Winter, Early Years Leader Hayley is an experienced Early Years Teacher, Leader & founder of @allaboutyearlyears who has been building her community of teachers through the social networks by sharing ideas about teaching, and advocating on the importance of play.Hayley is looking forward to welcoming her class back to school and has been working with colleagues to put parents, caregivers and teachers minds at ease. Today we are chatting to Hayley about school readiness, tips for parents in transitioning their children and home le...
2020-09-0826 min
Rink Stories#15 - Hayley Moore, President of the NWHL's Boston PrideWhere Bob discusses the state of women’s hockey with Hayley Moore+++Hayley Moore is the current President of the Boston Pride of the National Women’s Hockey League. A 5-7 forward out of Wakefield Massachusetts, she was a two-year captain and a top 10 all-time career scorer at Brown University.+++In this wide-ranging conversation, Bob and Hayley discuss: her involvement as the first GM of the Boston Pride and as Deputy Commissioner of the NWHL; her philosophy as a youth and HS coach; the evolving developmental path for female players; the grea...
2020-07-301h 07
Hack Your Mindset with JenniTrauma, mindset, working around children, becoming more flexible, trusting in others with Hayley Anderson-Richardson
Q&A with Hayley Anderson-Richardson from Red Bear Equestrian & Nurtured by Nags
Hayley is a busy Mum and Equine Entrepreneur who has accelerated the launch of her online business Red Bear Equestrian due to lockdown. We talked about trauma, mindset, working around children, becoming more flexible, trusting in others and of course her new business launch.
2020-06-1247 min
Wise Woman WithinEP 31: Winter MeditationA quick 5 minute meditation that is perfect for your New Year manifestations.
2020-01-0807 min