Shows
Unity Gym PodcastKnee Pain in Middle Splits? Here's How to Fix It - Episode: 404How to prevent knee pain during middle splits. Rad shares key techniques and tips to protect your knees while improving your flexibility. Perfect for all levels!
*** Boost your flexibility in the next 28 days, get the Flexibility Blueprint ***
đ https://unitygym.com/flexibility
******** Join me for 1 on 1 online coaching, only $1.75/day ********
Rad will write you a tailored SLAP tear rehab program and provide unlimited 1 on 1 coachingđ https://unitygym.com/slaptear
#middlesplits #sidesplits #kneepain
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We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that w...
2024-10-0425 minUnity Gym PodcastGut Health & Mental Depression Links - The 3 Keys To A Happy Microbiome - Episode: 402Today Yani and Rad are talking about our experience with fighting depression and the links to gut health and the gut microbiome.
#guthealth #mentalhealth #depression
******** Join me for 1 on 1 online coaching, only $1.75/day ********
get a new customized program every 4 weeks and unlimited 1 on 1 coaching
đ https://unitygym.com/
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We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us...
2024-10-0143 minUnity Gym PodcastHow To Boost Testosterone Naturally - Episode 398
đ¨ While youâre here, be sure you grab the most comprehensive guide to strength & flexibility training that you will find online (It's 100% FREE):
đ â â Grab our [FREE] Strength & Flexibility Blueprint
đ¨ If you want to me to create you a tailored program, and then support you every step of the way: đ â â Join my online personal trainingâ â
In this episode Yani and and Rad unpack a recent blood test that Rad had and discuss his results. With a focus on Rads testosterone levels and how he naturally boosts them wi...
2024-08-2035 minUnity Gym PodcastEp: 393 Surviving The Mental Challenge Of A SLAP Tear Diagnosis
When Yani and Rad were diagnosed with a shoulder labrum SLAP Tear, one of the toughest parts was the mental challenge. Here's some tips for navigating your physical therapy.
đ¨ While youâre here, be sure you grab the most comprehensive guide to surgery-free shoulder rehab you will find online (It's 100% FREE):
đ â â Grab our [FREE] SLAP Tear Rehab Blueprintâ â : https://unitygym.com/slaptearblueprint
đ¨ If you want to me to create you a tailored SLAP Tear Rehab program, and then support you every step of the way: đ â â Join my SLAP Tear Rehab Programâ â : https://unitygym.com/slaptear
Welcome to Episode 392! Iâm Yani Burmeister, CEO of Unity...
2024-07-0134 minUnity Gym PodcastEpisode 392 - Do SLAP Tear Rehab Workouts Help Other Types Of Shoulder Injuries??đ¨ While youâre here, be sure you grab the most comprehensive guide to surgery-free shoulder rehab you will find online (It's 100% FREE):
đ â Grab our [FREE] SLAP Tear Rehab Blueprintâ
đ¨ If you want to me to create you a tailored SLAP Tear Rehab program, and then support you every step of the way: đ â Join my SLAP Tear Rehab Programâ
Welcome to Episode 392! Iâm Yani Burmeister, CEO of Unity Gym Online. Today, we tackle a vital question: Can SLAP tear rehab workouts benefit other shoulder injuries? Joining me is P...
2024-06-2429 minUnity Gym PodcastEpisode 391 - How Crucial Pain Science & Your Mindset Effects Your SLAP Tear Rehabđ¨ While youâre here, me sure you grab the most comprehensive guide to surgery-free shoulder rehab you will find online (It's 100% FREE):Â
đ Grab our [FREE] SLAP Tear Rehab Blueprint
đ¨ If you want to me to create you a tailored SLAP Tear Rehab program, and then support you every step of the way:
đ Join my SLAP Tear Rehab Program
Welcome to Episode 391! Iâm Yani Burmeister, CEO of Unity Gym Online. Today, we explore how pain science and mindset impact SLAP tear rehabilitation. Jo...
2024-06-1335 minUnity Gym PodcastEpisode 380 - How To Build Muscle With Home WorkoutsHey listeners, welcome back to The UMS Podcast, with a twist. I'm Phil White, not your usual host, but here to discuss a hot topic that's close to my heart and many of yours - it is how gaining significant muscle mass at home. This past year has been a game-changer for Rad, as he's managed to add around 7-8 kilograms (16-17 lbs) of muscle through home workouts focused on hypertrophy. Given the buzz and the plethora of questions surrounding home-based muscle building, especially considering the impressive gains by our own Rad, we thought it pivotal to delve into...
2024-03-1027 minUnity Gym PodcastEpisode 377 - What's The Best Way To Structure A Workout
Join me today as I bring together the brilliant minds of Phil White, our trusted physiotherapist, and my brother Yani, for a deep dive into constructing highly effective workouts. While the "perfect workout" might be a myth, we're sharing the strategies that have proven successful for us and our global Unity Gym family. Discover how we've designed routines that maximize strength, flexibility, and fitness within the precious constraint of an hour. These are the workouts that not only push physical boundaries but also address and heal longstanding aches and injuries. Tune in to redefine your fitness approach with our...
2024-02-2839 minUnity Gym PodcastEpisode 376 - Does Your Knee Hurt After Squatting?Ever tackled a lower body workout only to be sidelined by knee pain? You're not alone. Dive into this enlightening session with our resident physiotherapist, Phil White, a trusted injury advisor for both Yani and myself. We're zeroing in on a common grievance: knee pain following gym sessions, specifically after squats, step-ups, and split squats. Forget the old "rest and avoid" advice; Phil introduces a groundbreaking strategy. With five actionable tips, learn how to modify your workouts, not only to dodge pain but to use exercise as a pain remedy itself. Join us to unlock the key to a...
2024-02-2528 minUnity Gym PodcastEpisode 374 - 2024 Load ManagementIn this insightful video, I open up about the tumultuous start to my year, marked by unexpected challenges including catching COVID and juggling family responsibilities. These hurdles significantly impacted my fitness routine, especially contrasting my experience with training at a bustling big box gym in Sydney against RAD's home gym setup. This period of reflection led me to a crucial realization about the dangers of attempting to compensate for lost time by overly intensifying workouts, a common trap that can lead to injuries and further setbacks.
As we navigate the early days of February, this discussion takes...
2024-02-0657 min
Unity Gym PodcastEpisode 371 - How To Triumph Over Trials - Peak Potential Planner Lesson 6Get our TOP 10 books that changed our lives list: https://unitygym.co/PPP-book-list
In today's episode, I delve deep into the heart of resilience and overcoming adversity. "How To Triumph Over Trials" is more than just a lesson; it's a deeply personal journey through the early days of Unity Gym. This chapter from the Peak Potential Planner is a reflection of the true grit and determination it took to overcome the hurdles we faced. Starting deep in debt, Yani and I encountered not just financial struggles but severe physical challenges as well.
In this...
2023-12-1820 min
Unity Gym PodcastEpisode 370 - The True Cost of Success - Peak Potential Planner Lesson 5Get our TOP 10 books that changed our lives list: https://unitygym.co/PPP-book-list
In this powerful 6th episode of our 8-part Peak Potential Planner series, I dive deep into a personal journey with Yani, uncovering the hidden challenges of our first business triumph. We started with a clear plan and a vision that guided us, but as we made significant strides, we encountered the turbulence of success.
This episode, "The True Cost of Success," reveals how our progress plunged us into a whirlwind, where being busy masked true productivity. We found ourselves...
2023-12-1828 minUnity Gym PodcastEpisode 373 - Sebastian Oreb On Training Hafthor Bjornsson
Click the link to download the Flexibility Blueprint. It's your roadmap to pinpointing exactly where you are in your flexibility journeyâstage 1, 2, or 3âand how to level up in just 28 days. Discover your perfect path to flexibility: đ https://trial.unitygym.com/flexibility
Tune into our latest podcast episode where I, Rad, alongside my brother Yani and renowned sports physio Phil, have the pleasure of hosting Sebastian Oreb. Known as an elite level powerlifter, Sebastian's expertise extends far beyond the realm of powerlifting. He has trained athletes across diverse fields such as weightlifting, rugby, boxing, kickboxing, MMA, and fitness modelling, earning...
2023-12-1657 minUnity Gym PodcastEpisode 365 - Why Physios Treat Athletes Differently Than You
Welcome to our latest podcast episode where we delve into an intriguing topic in the world of sports medicine. Joining me are my brother Yani and Phil White, one of the leading sports physiotherapists in the industry. Together, we explore the nuances of how and why physiotherapy for athletes differs from treatments given to non-athletes.Our discussion is centered on the specialized approaches and techniques used in sports physiotherapy. We'll uncover the unique demands of treating athletes, focusing on high performance, injury prevention, and rapid recovery. Whether you're a professional athlete, a sports enthusiast, or simply curious about physiotherapy...
2023-12-0929 min
Unity Gym PodcastEpisode 364 - Unleashing Life's Potential - Peak Potential Planner PreludeGet our TOP 10 books that changed our lives list: https://unitygym.co/PPP-book-list
In this episode, I share a deeply personal journey from the depths of despair to the heights of triumph. Ten years ago, my brother Yani and I were trapped in a cycle of credit card debt, substance abuse, and a life heading in a dangerous direction. But through determination and a radical transformation, we turned our lives around.
Now, we're excited to share with you our 'Seven Life-Changing Transformative Steps' - a roadmap to achieving your...
2023-12-0831 minUnity Gym PodcastEpisode 362: Physios Advice On A SLAP Tear & Exercising With InjuryIn this podcast, renowned physiotherapist Phil White and my brother Yani share their expert advice on managing SLAP tear injuries. They explain what a SLAP tear is, how it affects your body, and the best ways to recover. The video includes a series of exercises specifically designed for SLAP tear rehabilitation, as well as crucial do's and don'ts when exercising with this injury.
Subscribe to our channel for more informative content like this, and don't forget to hit the bell icon to stay updated!
Engage with us in the comments below and share your own experiences with SLAP tear...
2023-11-2532 minUnity Gym PodcastEpisode 361: Sports Physio On Load Management, Injury & Exercise Advice
Join Yani and Dr. Phil White, one of the most knowledgeable physiotherapists in the field, as they delve into the crucial topic of load management in exercise and rehabilitation. This conversation is a must-watch for anyone looking to optimize their training, prevent injuries, and understand the science behind effective workout routines.
Don't miss this opportunity to learn from the best and take your understanding of physical training to the next level.
#injuryrehab #physiotherapy #sportsphysio đđŞđ
2023-11-1845 minUnity Gym PodcastEP 360 - My Back Hurts After Weights, Should I Stop Lifting?
Are you starting a new exercise routine or stepping up your fitness game? Join Yani and Dr. Phil White, a renowned physiotherapist, as they discuss a crucial topic for all fitness enthusiasts â understanding pain in exercise.
đ¤¸ââď¸ **Exercise and Pain â What's Normal?**: They dive into how our bodies signal pain during physical activities like running, gym workouts, or UMS training. Learn the difference between normal post-workout soreness and signs that may indicate an injury.
đ **Recognizing Injury Signs**: It's essential to know when discomfort is part of a healthy workout and when it might be a warning sign. Dr. White shares expert advice on...
2023-11-1543 minUnity Gym PodcastEpisode 355: Stage 3 Flexibility Training - Who's It For?Feeling overwhelmed with YouTube flexibility videos? I would be too if I wasnât a coach. Thereâs SO many out there. End range strength, loaded stretching, mobility, flexibility, strength through range, 20 minute routines, flexibility programs ⌠how do you fit that all in?
You donât! You focus on different methods at different times based on whether youâre at stage 1, 2 or 3 flexibility.
Get the Flexibility Blueprint and discover what stage you're at, and how to level up in just 28 days:Â Flexibility Blueprint | Unity Gym
Hey Tribe! In today's podcast, Yani and I...
2023-09-2020 minUnity Gym PodcastEpisode 353: Daily Mobility: Your Key To Flexibility Success2023 Flexibility Blueprint launch date: Sunday 17th Sept 7:00pm PST This free training will teach you whether you're stage 1, 2 or 3 flexibility, and exactly what exercises and routines will get you to the next level.
Welcome to Episode 6 in our seven-part series, where we're diving into the five key points of the Flexibility Blueprint. Today, we're focusing on the golden ticket to flexibility success and healthier joints: Daily Mobility.
If you're at stage one, meaning you haven't experienced any flexibility breakthroughs, this episode is tailor-made for you. Yani and I had our first real flexibility breakthrough with a simple 20...
2023-09-0814 minUnity Gym PodcastEpisode 348 - The 3 Stages Of Flexibility
Feeling overwhelmed by the abundance of flexibility training content on YouTube? It's time to break the cycle of analysis paralysis! ********𤸠get my free flexibility blueprint video series and downloadable guide https://trial.unitygym.com/flexibility
In today's podcast, Yani and I will guide you through the confusion to identify your specific stage of flexibility. Whether you're at stage one, stage two, or stage three, we'll help you uncover your next step to achieving remarkable flexibility and strength.
Stop watching and start taking action to get the results you want. Join Yani and me as we lead you down the pat...
2023-08-2526 min
Unity Gym Podcast325 - The Top 5 Strength Training PrinciplesThis past week in the Sound Of Movement Podcast, Rad and Yani talk about 5 of the best strength training principles out there today to get seriously strong. If you are not doing these then you are missing out on awesome results, so stick around!
P.S. Whenever you're ready, here's the 3 best ways to work with us:
1. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.
2021-08-3046 minUnity Gym Podcast324 - 5 Keys To Unlocking The Best Home WorkoutThis past week in the Sound Of Movement Podcast, Rad and Yani talk about the 5 Keys to Unlocking the Best Home Workouts. You CAN get better results doing this than people working out in the gym, IF YOU DO IT RIGHT. Stick around!
P.S. Whenever you're ready, here's the 3 best ways to work with us:
1. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.
2021-08-2328 minUnity Gym Podcast323 - Flexibility Training [How To Make Consistent Progress]This past week in the Sound Of Movement Podcast, Rad and Yani talk about making CONSTANT PROGRESS with your FLEXIBILITY TRAINING. They break it down into a few fundamentals such as: debunking some myths about OVER-STRETCHING, the difference between FLEXIBILITY and MOBILITY, avoiding PLATEAUS and INJURIES, and of course, the SECRET SAUCE to gaining FLEXIBILITY and STRENGTH together.
Also this weekend we are holding a FLASH SALE at the moment for our FLEXIBILITY MASTERCLASS! Check it out now here!
P.S. Whenever you're ready, here's the 3 best ways to work with us:
1. Join...
2021-08-1538 minUnity Gym Podcast322 - 5 Key Principles For Better FlexibilityThis past week in the Sound Of Movement Podcast, Rad and Yani talk about one of their favorite topics, FLEXIBILITY. But more so about the 5 KEY PRINCIPLES for BETTER FLEXIBILITY. Stick around so you'll get flexible sooner rather than later!
P.S. Whenever you're ready, here's the 3 best ways to work with us:Â
1. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.Â
2. Grab Phase 6 Of...
2021-08-0847 minUnity Gym Podcast321 - How To Get Motivated For Training At HomeThis past week in the Sound Of Movement Podcast, Rad and Yani talk about how to be motivated training at home but more specifically they address current events all over, lockdowns and how it's affecting the whole world.
P.S. Whenever you're ready, here's the 3 best ways to work with us:
1. Join UMS Online Coaching & Get Your First Month FREE
The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.
2. Grab Phase 6 Of The UMS A...
2021-07-3138 minUnity Gym Podcast320 - What Makes Strong & Healthy ShouldersThis past week in the Sound Of Movement Podcast, Rad and Yani talk about WHAT MAKES STRONG AND HEALTHY SHOULDERS. They explain in detail 5 KEY LESSONS THAT WE SHOULD LEARN to achieve bulletproof shoulders.
P.S. Whenever you're ready, here are the three best ways to work with us:
1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact.
2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your...
2021-07-2545 minUnity Gym Podcast319 - How To Get Better Results In The GymThis week in the Sound Of Movement Podcast, Rad and Yani talk about progressive overload as being the top principle when it comes to leveling up your training. They re-emphasize that efficiency is key and that it boils down to getting MORE out of LESS; getting more out of workouts, and lastly, understanding that the first thing anyone should learn is doing it the right way, above anything else.
P.S. Whenever you're ready, here are the three best ways to work with us:
1. Join The UMS Movement Mastermind Facebook Group It's FREE to join...
2021-07-1642 minUnity Gym Podcast318 - How To Design The Ultimate Warm Up RoutineThis past week in the Sound Of Movement Podcast, Yani has Will and Nalesh on the show to talk about Designing the Ultimate Warm Up Routine. They reiterate that the warm up is NEVER the workout and that warming up for too long is just as bad as not doing much of it. Stay tuned!
P.S. Whenever you're ready, here are the three best ways to work with us:
1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact.
2. Join UMS...
2021-07-1135 minUnity Gym Podcast317 - Surviving Lockdown - How To Take Back ControlThis week in the Sound Of Movement Podcast, Yani has Will on the show to talk about taking back control of our lives during lockdowns and pretty much how to survive. Yani and Will take a deep dive into the things that we CAN control such as focusing on the simple things, the little things, such as diet, nutrition, how much sleep you can get, exercise, or even just going out for a quick walk if allowed. Also, Phase 5 At Home Workout was just launched and it will be available for the taking for the next 7 days. Check the...
2021-07-0245 minUnity Gym Podcast316 - Training Is Meant To EvolveThis week in the Sound Of Movement Podcast, Rad, Yani, and Phil sit down together to address very specific questions from our Tribe members about evolving their training. And yes, training IS MEANT TO EVOLVE. As a collective, we believe that training evolution comprises of a balanced mix of flexibility, strength, and fitness, incorporating them into a workout.
P.S. Whenever you're ready, here are the three best ways to work with us:
1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact.
2021-06-2534 minUnity Gym Podcast315 - The Secret To Yani's Flexibility BreakthroughLast week in the Sound Of Movement Podcast, Yani talks to Rad about the success he's had with his Flexibility Breakthrough. He details 3 Key Elements to achieving this goal and the 2 exact stretches he did and is still doing that made this all possible!
P.S. Whenever you're ready, here are the three best ways to work with us:
1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact.
2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively...
2021-06-2147 minUnity Gym Podcast314 - Innovation In Diet, Exercise & Rehab - What You Must KnowThis week in the Sound Of Movement Podcast, Yani and Phil discuss Diet, Exercise, and Rehab, and the innovation they've all received through the years, as well as the most important things you MUST KNOW about them. They also talk about the importance of looking at ways to minimize stress that's going through our bodies, whether you are under-consuming or over-consuming, and the importance of calories, nutrition and tolerance.
P.S. Whenever you're ready, here are the three best ways to work with us:
1. Join The UMS Movement Mastermind Facebook Group It's FREE to join...
2021-06-111h 01Unity Gym Podcast313 - What Works Better - Training Harder Or More RegularlyToday in the Sound Of Movement Podcast, Rad and Yani continue to discuss Training Intensity, in particular, choosing between Training Harder or More Regularly and Consistently. They address the confusion people have around the fact that training harder CAN REALLY slow down how you progress with your training if you don't fully understand exactly HOW to properly train. They also touch-base on when you try to make up for missed time and you go HARD when you go back to the gym, but it can backfire, and usually it does, thus, an emphasis on reintroducing the load.
...
2021-06-0119 minUnity Gym Podcast312 - When Should You Train To Max EffortYesterday in the Sound Of Movement Podcast, Rad and Yani started the week discussing Training Intensity, more specifically, when to train to 100% max effort, and when NOT TO; and when it comes to intensity, it's how hard and how heavy. They also address misconceptions about maxing out training WITHOUT a whole lot of understanding about it, the fundamentals, and WITHOUT a whole lot of experience. Lastly, don't forget that there's still time to get flash sale!
P.S. Whenever you're ready, here are the three best ways to work with us:
1. Join The UMS Movement...
2021-06-0127 minUnity Gym Podcast308 - Injury Management - Your Physio's Program Vs What You Want To DoToday in the Sound Of Movement Podcast, Rad is joined by both Phil and Nalesh, two exceptional sports physios, to discuss more about Injury Management, what YOU want to do with your injury or injuries VERSUS what your physio's program is going to actually be or look like. They also shed some light about riding your "training momentum" and still going to the gym despite having an injury.
P.S. Whenever you're ready, here are the three best ways to work with us:
1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and...
2021-05-2522 minUnity Gym Podcast307 - Injury Management - What's A Physio ForToday in the Sound Of Movement Podcast, we talk about injury management and what a physio is for, more specifically WHEN to get one and what the BENEFITS are if you do get one.
P.S. Whenever you're ready, here are the two best ways to work with us: Â
1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. Today, Phil and Rad start a great discussion on injury management, what a physio is for, and when to know it is time to get o...
2021-05-2432 minUnity Gym Podcast306 - Body Weight Training - How To Get Strong, Flexible and Fit With No EquipmentToday in the Sound Of Movement Podcast, we wrap up our discussion on Body Weight Training and how to get strong, flexible, and fit WITHOUT equipment. Yes, it IS achievable. We also address some misplaced beliefs on getting different results WITH equipment than WITHOUT. Lastly, we have announced a flash sale!
P.S. Whenever you're ready, here are the two best ways to work with us:
1. Join The UMS Movement Mastermind Facebook Group
It's FREE to join and we live stream our podcasts so you can interact. Today Nilesh and Rad continue a great...
2021-05-1913 minUnity Gym Podcast305 - Body Weight Training - Training The Upper Body Without WeightsToday in the Sound Of Movement Podcast, we continue to talk about Body Weight Training, in which case we feel that people all over the world need this now more than ever because a lot of countries or cities are still on lockdown and gyms are still closed. We specifically discuss about training the upper body WITHOUT weights. We also take a deep dive into the benefits of Pulling workouts versus Pushing workouts. Lastly, we are announcing a flash sale again so tune in and find out when it starts!
P.S. Whenever you're ready, here are...
2021-05-1819 minUnity Gym Podcast304 - Body Weight Training - What To Do When You Can't Get To The GymToday in the Sound Of Movement Podcast, we start off the week by talking about Body Weight Training and what to do when you can't get to the gym. We also address some misconceptions about NOT getting similar results when doing at-home workouts or working out WITHOUT equipment.
P.S. Whenever you're ready, here are the two best ways to work with us:
1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live-stream our podcasts so you can interact. Today Phil and Rad continue a great discussion on program design for...
2021-05-1713 minUnity Gym Podcast303 - Program Design - The Secret to Success with Our MasterClassesToday in the Sound Of Movement Podcast, we are wrapping up this weeks topic of Program Design, with a conversation between Rad and Phil about all the different MasterClasses that we provide and HOW exactly they can help you to achieve success.
Stay tuned for the SECRETS!
P.S. Whenever you're ready, here are the two best ways to work with us:
1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live-stream our podcasts so you can interact. Today Phil and Rad continue a great discussion on program design for...
2021-05-1423 minUnity Gym Podcast302 - Program Design - Training Calisthenics With An InjuryToday in the Sound Of Movement Podcast, we keep discussing Program Design but in particular, Training Calisthenics With An Injury. We also address Macro Loading vs Micro Loading.
P.S. Whenever you're ready, here are the two best ways to work with us:
1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. Today Phil and Rad continue a great discussion on program design for strength training.
2. Join UMS Online Coaching & Get Your First Month FREE The only program...
2021-05-1324 minUnity Gym Podcast301 - Program Design - Why You Should Focus On One Skill At a TimeToday in the Sound Of Movement Podcast, we are discussing Program Design again but more specifically on reasons WHY you should focus only on ONE skill at any given time. We also address some misconceptions about designing programs for people in their teens to their 20s and adult bodies in the mid-30s to 40s. Lastly, we have a very special announcement, so tune in!
P.S. Whenever you're ready, here are the two best ways to work with us: Â
1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream o...
2021-05-1224 minUnity Gym Podcast300 - Program Design - Strength TrainingToday in the Sound Of Movement Podcast, we talk more about Program Design but more specifically program-designing for Strength Training and incorporating it into your routine. We also take a deep dive into what exactly Primary and Supplementary Movements are.
P.S. Whenever you're ready, here are the two best ways to work with us:
1. Join The UMS Movement Mastermind Facebook Group
It's FREE to join and we live stream our podcasts so you can interact. Today Phil and Rad continue a great discussion on program design for strength training.
2. Join UMS...
2021-05-1132 minUnity Gym Podcast296 - Training Psychology - Why You Should Be Process Focused.(Sound Quality Improves at 05:10)
Today on the Sound Of Movement Podcast Rad, Yani and Nalesh discuss what it means to be process focused and why we recommend focusing on the process rather than the outcome with your training.
P.S. Whenever you're ready, here are the two best ways to work with us: Â Â
1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live-stream our podcasts so you can interact. Â Â Â Â
2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in bal...
2021-04-2319 minUnity Gym Podcast295 - Training Psychology - Dieting For A Lean PhysiqueToday Rad and Yani are discussing nutrition and the psychology around food that's required for getting a lean physique and keeping it.
P.S. Whenever you're ready, here are the two best ways to work with us: Â
1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live-stream our podcasts so you can interact. Â Â Â
2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first mont...
2021-04-2227 minUnity Gym Podcast292 - Training Psychology - Short vs Long Term GoalsOn today's episode of The Sound Of Movement Podcast we have Yani back in the Studio with Rad to discuss the important difference between Short and Long Term Goals and what mindset difference is associated with both.
P.S. Whenever you're ready, here are the two best ways to work with us: Â
1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact.
2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to u...
2021-04-1934 minUnity Gym Podcast267 - Physio Special - How To Progress Out Of RehabToday on the Sound Of Movement Podcast, Rad and Yani are joined by Phil White and Nalesh Murti to talk about how to Progress through rehab focused training back to goal-focused training.
P.S. Whenever you're ready, here are the two best ways to work with us:
1. Join The UMS Movement Mastermind Facebook Group
It's FREE to join and we live stream our podcasts so you can interact. This weeks series is about how to build a healthy 'Exercise' habit. Starting with why it's more important than diet!
2. Join UMS Online Coaching...
2021-03-0929 minUnity Gym Podcast262 - Program Design - What's Better than a Coach?What's better than a Coach...5 apparently. Wrapping this week up. Yani and Phil talk about their experience with athletic performance and how having a coach through their journey of movement mastery have been so critical in their success.
P.S. Whenever you're ready, here are the two best ways to work with us:
1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. Today we continued our 'Program Design' series by discussing templates vs personalised workouts. Â
2. Join UMS Online Coaching & Get A 50% Lifetime DiscountYour e...
2021-02-2630 minUnity Gym Podcast260 - Program Design - Template VS Personalised WorkoutsToday on the Sound of movement Podcast, Yani and Phil discuss Templated VS Personalised Programs. Which are better and for who? Â
P.S. Whenever you're ready, here are the two best ways to work with us:
1. Join The UMS Movement Mastermind Facebook Group
It's FREE to join and we live stream our podcasts so you can interact. Today we continued our 'Program Design' series by discussing templates vs personalised workouts.
2. Join UMS Online Coaching & Get A 50% Lifetime Discount
Your exclusive invite to join the UMS Online Coaching tribe expires in f...
2021-02-2429 minUnity Gym Podcast259 - Program Design - Why Its Important To Start A Program The Right WayContinuing our discussion on program design today Rad, Yani, Phil and Nalesh give us their opinion on what it means to start an exercise program the right way.
P.S. Whenever you're ready, here are the three best ways to work with us:
1. Join The UMS Movement Mastermind Facebook Group
It's FREE to join and we live stream our podcasts so you can interact. Today we continue our series on 'Training Psychology' by revealing how weightlifting unlocked Rad's calisthenics skills.
2. This week we are inviting you to join our UMS Online Coaching...
2021-02-2328 minUnity Gym Podcast256 - Training Psychology - Why Weightlifting Made Me Better At CalisthenicsToday's episode of the Sound of Movement Podcast Rad shares his own personal story about why he chose to change the entire way he was training to move forward and become stronger.
If you're a callisthenics enuthusiest or just want to get stronger for sport and recreation, this episode is a must listen to.
P.S. Whenever you're ready, here are the three best ways to work with us:
1. Join The UMS Movement Mastermind Facebook Group
It's FREE to join and we live stream our podcasts so you can interact. Today we...
2021-02-1828 minUnity Gym Podcast248 - Athletic Development - Functional Movements, are they Good or Bad?Today on the Sound of Movement Podcast, we kick the week off with a new topic called Athletic Development.
You have probably heard of the term "Functional exercise" or "Functional Fitness". There has been a rise in popularity over the past decade with this trend and unfortunately is surrounded by a lot of misguided theory and not a lot of good evidence to back it.
but what does it really mean to train in a functional way? Today Rad, Yani and Phill explain it all.
P.S. Whenever you're ready, here are the three...
2021-02-0831 minUnity Gym Podcast234 - Balance - How The Fitness Industry Has Let You DownKicking the week off, We have Yani, Rad, and Phil discussing their take on the fitness industry and how its influencing people to go down an uneven path.
P.S. Whenever you're ready, here are the three best ways to work with us:
1. Join the Movement Mastermind Facebook Group
It's FREE to join and we live-stream our SOM podcasts so you can interact. Today kicked off our nutrition series by revealing the five laws of a great diet.
2. Join Our Flagship UMS Online Coaching Program
The only program that develops a true...
2021-01-1831 minUnity Gym Podcast227 - Exercise Habits - Why a Balanced Approach To Training Boosts PerformanceIn this episode of the Sound of Movement Podcast Rad, Yani and Phill discuss how approaching training with balance in mind can aid in preventing injury and strengthen the body's joint systems for better strength gains.
P.S. Whenever you're ready, here are the three best ways to work with us:
1. Join the Movement Mastermind Facebook Group
It's FREE to join and we live stream our SOM podcasts to so you can interact. Today we discuss how a balanced training approach improves your performance.
2. Join Our Flagship UMS Online Coaching Program
The...
2021-01-0731 minUnity Gym Podcast226 - Exercise Habits - Why Imbalances Lead To Mediocre ResultsToday in the Sound of Movement Podcast The table is finally full. We have Yani, Rad, Phil and (New Unity Gym Manager) Will all here Talking the imprtance of a Balanced training approach. Â
At Unity Gym we're doubling down on balance in our training this year.
Balance in training improves joints stability and reduces injury risks. Balance between opposing muscle groups in our workouts increases efficiency. Plus, balance between strength flexibility and fitness improves our overall health and performance.
Any of these are a valid reasons to consider a more balanced approach to y...
2021-01-0632 minUnity Gym Podcast224 - Physio Monday - The Critical Difference Between Tendinopathy and Acute Injury ManagmentWe'd like to thank everyone for tuning in to the show in 2020 it was a tough year for everyone and truly appreciate your support. This year will be bigger and better. Today we kick the year off by having Phil back in the studio with Yani for another Physio Monday. We the critical difference Critical Difference Between Tendinopathy and Acute Injury Management.
If you have found Phil's contributions helpful on the podcast and you'd like to help him with the launch of his new business, ADPT Physio, Â please like the Facebook page, follow on Instagram and leave a...
2021-01-0438 minUnity Gym Podcast218 - Skills Masterclass - How To Unlock Your HandstandFollowing our discussion on how to achieve the perfect Pull Up and Strict Muscle up today we talk about unlocking the Handstand as one of your skills.
Yani, Rad and Richard have had the fortune of training with some the worlds best Handbalancers over the years. Find out what we've learnt and what our own personal experiences have taught us about training for a Handstand.
In case you missed it, it's 12 Days of Christmas Sale time ⌠Join our UMS Online Coaching program until 24th, December and get a 14 days FREE trial
>>> You can click he...
2020-12-1727 minUnity Gym Podcast211 - How To Design Better Programs - The Key Principle To Strength DevelopmentA great program periodises many different variables that include how you load and expose your body to different stimulus. And all are important. But the key principle I'm talking about trumps them all.
In Todays episode of Sound Of Movement Podcast, Rad and Yani continue their discussion on better program design sharing the Key principles of periodisation and overload.
P.S. Here are the three best ways to work with us:
1. Join the Movement Mastermind Facebook group âŚ
It's FREE to join and we live stream our SOM podcasts to so you can in...
2020-12-0828 minUnity Gym Podcast204 - Assessment - How We Design Results Based ProgramsContinuing on from the last episode about assessments, Rad and Yani discuss what we consider important when building a program based around results.
P.S. Have you joined the Movement Mastermind group yet?
It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and interact.
2020-11-2928 minUnity Gym Podcast203 - Assessment - How To Assess For ImbalancesUnderstanding where your weak links is critical for reducing injury and exceling in performance. In this Episode of the Sound of Movement Podcast Rad and Yani share how we assess for imbalances in the UMS and why its so important.
P.S. Have you joined the Movement Mastermind group yet?
It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and interact.
P.P.S Hurry and grab the UMS Online Coaching FREE 2 WEEK trial here: https://bit.ly/3lauhd3Â
2020-11-2625 minUnity Gym Podcast193 - Nutrition - Why People Rebound From DietsMore than 90% of people that undertake a diet to lose weight fail and rebound to only put back the weight lost and then some. In todays episode of the sound of movement podcast, Rad and Yani cover the satistics of dieting and explain why the numbers aren't so great.
P.S. Have you joined the Movement Mastermind group yet?
It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and interact. Today we continue our series on nutrition revealing how we teach our members how to...
2020-11-0636 minUnity Gym Podcast192 - Nutrition - Best Way To Start A DietIn todays episode Yani and Rad talk about their methods of starting someone off on a new "diet" or nutrition plan and the points to consider for best performance and result when deciding to impliment change.
P.S. Have you joined the Movement Mastermind group yet?
It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and interact. Today we continue our series on nutrition revealing how we teach our members how to progressively change their nutrition.
You can watch todays replay here.
2020-11-0525 minUnity Gym Podcast186 - Exercise - How Flexibility Increases Strength"True Strength can not be achieved in the absence of mobility " are the words writen on our wall here in unity Gym. Its because we truley believe it. Rad, Yani and richard have all experienced the benefits of flexibility training carry over to their strength work.
In todays episode we discuss how flexibility helps create a stronger body.
P.S. Have you joined the Movement Mastermind group yet?
It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and interact. Today we dive...
2020-10-2833 minUnity Gym Podcast170 - How To Start Your Flexibility JourneyGetting started with something new is always hard. Today Yani and Phil discuss the best way to get started on your flexibility journey.
You can watch today's replay here, watch yesterdays replay here Â
P.S. FREE Trial Of UMS Online Coaching Extended!!
As one of our online coaching tribe said last week ⌠"this is a no brainer!"  You have a very limited time to try our revolutionary UMS Online Coaching program for 14 days FREE.
REMEMBER, as a bonus, this week we're doing extra coaching calls (in addition to our regular Friday Grou...
2020-10-0228 minUnity Gym Podcast168 - Success Algorithm - Tool + Coach + Tribe = SuccessToday Yani and Rad give their roadmap to success for your strength and flexibility goals.
P.S. Have you joined the Movement Mastermind?
It's free to join and we stream our daily podcasts live to the group.
Watch today's replay here Â
P.P.S. FREE Trial Of UMS Online Coaching Extended!!
As one of our online coaching tribe said last week ⌠"this is a no brainer!"
You have a very limited time to try our revolutionary UMS Online Coaching program for 14 days FREE.
REMEMBER, as a b...
2020-09-3027 minUnity Gym Podcast161 - The Dangers Of Training With Poor TechniqueToday Rad, Richard Phil and Yani go deep into the topic of why it's important to train with good technique and have a way or means to express your strength outside of your training.
Remember, if you can't make it live you can post your question and watch the replay.
P.S. Brand New New Pull Up Masterclass Sale Ends Soon!
It's been a while since we launched a new program, but trust me, this one is worth the wait!!
You have until tomorrow to jump on the deal and grab this...
2020-09-2139 minUnity Gym Podcast161 - Q and A - Yani, Rad and PhilYou can join the UMS Movement Mastermind group!
Check out our huge library of resources on Youtube                 Â
Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.
1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here
2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here
3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here
2020-09-1831 minUnity Gym Podcast160 - Chat With Rad - Your Questions AnsweredWith Yani sick and Phil away for the week, Rad and Rich are taking questions from the UMS Movement Mastermind group.
You can join the UMS Movement Mastermind group!
Check out our huge library of resources on Youtube                Â
Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.
1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here
2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here
3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here
2020-09-1637 minUnity Gym Podcast91 - Physio Friday - Plantar Fasciitis And Tight HipsIt's Physio Friday! Tune in to hear Phil the physio (www.switchedon.physio) and Rad answer the questions from the UMS Online Coaching and Movement Mastermind groups.
Today Phil and Rad:
- Obsesses over the correct name for things - it's plantar heel pain, not plantar fasciitis!
- Talks to the importance of correct diagnosis - there's a lot that can cause issue in the body and you need to make sure you are rehabbing the right injury.Â
- Discuss how to program middle splits optimally into your week
- Explain what f...
2020-05-2946 minUnity Gym Podcast90 - Going From Drug and Alcohol Addiction to Super Human MovementTune in to listen to Rad and Yani discuss their past and how the practice of exercise has impacted their lives.
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/
To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
2020-05-2635 minUnity Gym Podcast88 - Physio Friday - Golfer's Elbow And More!Golfer's elbow is a very common issue for people who train in the gym, especially with callisthenics. Today, Phil the physio joins Rad and Yani in answering a question from the UMS Mastermind Group about how to best tackle golfer's elbow and whether or not cortisone injections, PRP or other medical interventions are a good idea. |
If you have any more physio related questions tune in Friday mornings or at 3pm AEST on Tuesday, Wednesday and Thursday for Phil's live show on the UMS Movement Mastermind group.
To ask questions in the live show, join...
2020-05-2254 minUnity Gym Podcast84 - Physio Fridays [Tendinopathy vs Tenosynovitis]Phil is back for another episode of Physio Fridays. Today Yani, Rad and Phil discuss some great questions from the UMS Movement Mastermind and Online Coaching groups.
De Quervain's Syndrome, Sciatica, FAI and shoulder impingement are a few of the topics we cover today.
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/
To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
2020-05-1553 minUnity Gym Podcast79 - Physio Fridays - Peak Week Load ManagementIn today's episode Rad, Yani and Phil talk through why deload weeks are so important to see great results in your training and how to start running during lockdown without injuring yourself.
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/
To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
2020-05-0851 minUnity Gym Podcast72 - How Long Does Mobility TakeIn today's episode, Rad and Yani talk about their latest youtube video where Rad talks through his journey through flexibility training. Check it out here https://www.youtube.com/watch?v=0zmzRH0bHpI
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/
To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
2020-04-2936 minUnity Gym Podcast70 - How To Break Bad HabitsIn today's episode, Rad and Yani give you their top tips on breaking bad habits and building new positive ones.
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/
To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
2020-04-2744 minUnity Gym Podcast69 -Physio Friday [Serratus Anterior And Groin Pain]In today's episode Phil the physio is back on with Rad and Yani.
Phil explains how his online physio practice works. To find out more head to www.switchedon.physio
They also take questions from the UMS Movement Mastermind Audience.
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/
To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
2020-04-2439 minUnity Gym Podcast62 - The Ultimate Morning Ritual For Maximum MotivationListen in as Rad and Yani explain the morning rituals they have developed that have maximised their motivation and performance for the day.
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/
To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
2020-04-1540 minUnity Gym Podcast58 - Morning Motivation [How To Respond To Bad News]In a time where bad news is all too common, having tactics in place to deal with the news is key to responding in a way that will help you push past the bad news and make the most of the situation.
In today's episode, Rad and Yani talk through their recent experience of dealing with bad news and give you the tools to overcome your own. Â
They also respond to the questions from the UMS Online Coaching Tribe.
To ask questions in the live show, join us as at - https://www.f...
2020-04-0931 minUnity Gym Podcast49 - Viral Health Viral WealthCOVID 19 has had a massive effect on the health and wealth of the global community.
For a long time we, at Unity Gym, have been working hard to give you, our community, all the tools you could need to achieve the health goals you have always wanted.
Now we want to help your financial situation by helping us spread our message of health.
Listen to today's episode as Rad and Yani reveal our new affiliate program. They explain how it can help you make ends meet while amplifying our reach to help more...
2020-03-2729 minUnity Gym Podcast48 - Staying Flexible At HomeWe have been getting lots of emails and questions regarding how to stay flexible while at home.
In this episode, Yani and Rad discuss the upcoming flash sale of the 18-minute stretch program and give tips on how to stay flexible during this time.
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/
To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
For more physio related content from Phil, head to ttps://www.youtube.com...
2020-03-2624 minUnity Gym Podcast47 - COVID 19 DiscussionIn today's episode, Rad and Yani discuss the latest developments in the research surrounding the virus.Â
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/
To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
For more physio related content from Phil, head to ttps://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw
2020-03-2526 minUnity Gym Podcast46 - Mindset During Adversity [Gratefulness And The Importance Of A Plan]Physical health is so important during this time but mental health will also be a real challenge during this time.
Join Yani and Rad as they discuss how they are approaching mindset throughout this challenging time and what tactics they will be using to make the most of a terrible situation. Â Â
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/
To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
For more physio related content from Ph...
2020-03-2429 minUnity Gym Podcast45 - The Gym Is Closed For Now But Unity Gym Lives OnWith the Australian Government announcing the closing of all gyms in Australia today, Unity Gym has had to shut it's doors.. for now.
There will be more than ever happening online so listen as Rad and Yani lay out the plan for the coming months.
Stay strong out there.
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/
To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
For more physio related content from...
2020-03-2325 minUnity Gym PodcastBonus Ep. 2 - From The Vaults - Shona VertueHere is our second bonus episode from the back catalogue with Shona Vertue. Shona is a world-renowned yoga teacher, personal trainer, author and speaker.
Listen as Yani, Rad and Shona discuss a wide variety of topics that will leave you in a better mindset about all how to approach your health and lifestyle in these challenging times.
To find out more about Shona, head to www.shonavertue.com
Do your bit to help spread the #viralfitness movement and share the show and the livestream workout.
To pick up the LIMITED TIME...
2020-03-211h 05Unity Gym Podcast44 - Viral Fitness - Home Workout ProgramIn today's episode, Rad and Yani outline the flash sale program being released today.
Do your bit to help spread the #viralfitness movement and share the show and the livestream. Â
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/
To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
For more physio related content from Phil, head to ttps://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw
2020-03-2033 minUnity Gym Podcast43 - COVID 19 - Training From Home ExplainedIn today's episode, Rad and Yani continue to explain the importance of staying healthy in these challenging times and talk about the roll-out of their free follow along youtube live stream as well as the paid exercise program that accompanies it.
Do your bit to help spread the #viralfitness movement and share the show and the livestream.
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/
To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
...
2020-03-1920 minUnity Gym Podcast42 - COVID 19 - How To Stay Healthy At HomeIn today's episode Yani, Rad and Phil discuss how the Coronavirus will impact Unity Gym and the UMS. Maintaining a home exercise habit while isolating is not only going to give your immune system the best chance at fighting COVID 19 but will give you an opportunity to work on aspects of your training that are easy to neglect in a traditional gym setting. Â We will be working hard as long as this goes on to give everyone the tools and support you need to stay healthy throughout this challenging time.
Make sure to keep your eye out f...
2020-03-1819 minUnity Gym Podcast41 - COVID 19 - Home Workouts With No EquipmentIn today's episode Yani, Rad and Phil discuss how the Coronavirus will impact Unity Gym and the UMS. Maintaining a home exercise habit while isolating is not only going to give your immune system the best chance at fighting COVID 19 but will give you an opportunity to work on aspects of your training that are easy to neglect in a traditional gym setting.
We will be working hard as long as this goes on to give everyone the tools and support you need to stay healthy throughout this challenging time.
Make sure to keep your...
2020-03-1733 minUnity Gym Podcast32 - How To Progress Calisthenics [Isometrics And Eccentric Formulas]If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here ⌠https://unitygym.net/blueprint
Progressing calisthenics can be very challenging. Understanding how to apply progressive overload principles to calisthenics movements is key to getting stronger and breaking through plateaus. In today's episode, Yani and Phil explain how to approach this and give some handy formulas apply to your training.Â
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/
To subscribe and see everything we do on youtube head to https://www.you...
2020-03-0445 minUnity Gym Podcast31 - Super Accumulation And End Range Strength [Is It Safe To do Both?]If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here ⌠https://unitygym.net/blueprint
Super accumulation is a program of prescribed overreaching. This may seem like it contradicts the load management drum we continuously beat but if you listen to today's episode, Yani and Phil will help you understand when it is appropriate to use and how best to approach it.
This topic comes from a UMS Online Coaching member who asked whether it is a good idea to continue end of range strength training for flexibilty in conjunction with super accumulation....
2020-03-0332 minUnity Gym Podcast29 - Physio Friday [PEACE & LOVE]If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here ⌠https://unitygym.net/blueprint
With the shift to the UMS Mastermind Facebook Live stream, we were looking to get back on the topic of strength, flexibility and fitness. However, there are always lots of injury questions coming through so today was dedicated to answering those.
In this episode, Phil and Yani discuss the British Journal of Sports Medicines new guidelines on managing acute injuries. Move over RICE - PEACE & LOVE is here.
This comes from a question from a UMS on...
2020-02-2839 minUnity Gym Podcast28 - How To Fix Your Unique Issues [It's Not What You Think]If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here ⌠https://unitygym.net/blueprint
In today's episode, Yani and Rad address one of the common styles of question we get on all of our channels.Â
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/
To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
For more physio related content from Phil, head to https://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw
2020-02-2732 minUnity Gym Podcast26 - Turn The Volume Up! [Volume Vs Intensity In Strength Training]If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here ⌠https://unitygym.net/blueprint
In today's episode, Rad and Yani answer questions from the UMS Movement Mastermind and Online Coaching community.
The key take away point from today revolves around the importance of respecting volume as a variable in your strength training. It can be tempting and fun for the ego to chase intensity - the big numbers can feel good. However, the intensity will come at the expense of volume and it is key to understand how to strike that balance fo...
2020-02-2529 minUnity Gym Podcast23 - How To Progress [Intra And Inter-set Overload]If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here ⌠https://unitygym.net/blueprint
In today's episode, Yani and Phil answer the question of one of the UMS Online Coaching tribe who for advice on where to take his training after getting results from his strength testing.
Understanding how to progress your training is such a key element to taking control of your results and achieving your goals.Â
To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
For more physio related con...
2020-02-2039 minUnity Gym Podcast22 - The Secret To Superhuman FlexibilityIf you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here ⌠https://unitygym.net/blueprint
In today's episode, Rad and Phil discuss end of range strength. End of range strength has been a game-changer for Rad and the Unity community when it comes to breaking through flexibility plateaus and achieving movement goals they had only dreamed off.
Tune in to find out why it helps safeguard against injury while achieving much faster results than static stretching.
To subscribe and see everything we do on youtube head to https://www.youtube.co...
2020-02-1927 minUnity Gym Podcast12 - Beat Chronic Pain [Train Away Your Pain]How to beat chronic pain by understanding how you can train your pain away - If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here ⌠https://unitygym.net/blueprint
In today's episode, Yani talks on his successes training patients with pain and injury to achieve their goals. Phil will discuss the latest approaches in the world of clinical pain science. Â
If you have struggled with chronic pain or know anyone who has this episode will give you plenty to think about moving forward.
2020-01-3142 minUnity Gym Podcast9 - Beat Chronic Pain [Pain Science Explained]If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here ⌠https://unitygym.net/blueprint
In today's video, Phil the Unity Gym physio and Yani discuss the science of pain.Â
Pain is one of the greatest health burdens in the world and is commonly the major barrier for people hitting their physical goals and living their best life. This series will completely change your relationship with pain, so you can move forwards and overcome your pain identity once and for all!
2020-01-2851 minUnity Gym Podcast7 - Goal Setting 2020 [Best Execution Strategy]If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here ⌠https://unitygym.net/blueprint
Today we dive into the best execution strategies for achieving your goals in 2020. To recap this series weâve covered the key psychological barriers to achieving success including:
1. Weâve learned to identify if your brains software is programmed for success or failure (story)
2. Weâve learned to identify whether itâs you or your ego driving (the seven symptoms of ego)
3. Weâve learned that you can...
2020-01-2345 minUnity Gym Podcast1 - Goal Setting [2020 Goals Vs New Year's Resolutions]You can join us live in the UMS Movement Mastermind group!
Connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join this inspiring like-minded Facebook group of driven people. I hope to meet you on the inside!
If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here ⌠https://unitygym.net/blueprint
In 2015, Psychology professor Dr. Gail Matthews from the Dominican University of California conducted a study that provides empirical evidence for the effectiveness of go...
2020-01-2038 min