Shows
In ConversationIs sleep the missing piece in mental health?This episode of In Conversation explores the bidirectional relationship between sleep and mental health, focusing on insomnia and sleep deprivation. Editors Yasemin Nicola Sakay and Maria Cohut discuss with Dr. Lauren Waterman, a consultant NHS psychiatrist, the physiological and psychological aspects of sleep, the science of sleep cycles, and the role of cognitive behavioral therapy in treating insomnia. They also explore the role of melatonin, whether herbal supplements can actually help, and share practical techniques for improving sleep quality.
In Conversation is an original podcast by Healthline Media. This episode was produced by Flamingo Media for Medical...
2026-01-3034 min
Inside SchizophreniaRedefining Recovery in SchizophreniaFor decades, the narrative surrounding schizophrenia has focused almost exclusively on controlling symptoms. But with no cure, can someone actually get better? Recovery in the context of schizophrenia isn’t about the absence of symptoms. It’s a deeply personal process — one that centers on restoring hope, self-determination, and a meaningful life, even when hallucinations, delusions, and setbacks continue to exist.
In this episode, host Rachel Star Withers, who lives openly with schizophrenia, and co-host Gabe Howard explore what recovery really means for people with serious mental illness. From clinical symptom remission and functional abilities to redefining purpos...
2026-01-2146 min
Inside SchizophreniaInside Your First Psych Evaluation for SchizophreniaMany people manage symptoms of serious mental illness but hesitate to seek help. Fear, embarrassment, and uncertainty about what actually happens during a psychological assessment can keep someone from taking that crucial first step.
In this episode, host Rachel Star Withers (who lives with schizophrenia) undergoes an initial psych evaluation with psychologist Dr. Aaron Brinen to show you exactly what the process looks like for someone experiencing symptoms of schizophrenia. Their conversation demystifies the assessment, removes fear from the unknown, and helps you understand what professionals are really looking for.
Dr. Aaron P. Brinen, PsyD...
2025-12-1738 min
Inside SchizophreniaAI Therapy and Schizophrenia: What’s Possible (and What’s Not)
The integration of artificial intelligence, AI, in mental healthcare holds promise for enhancing treatments, diagnosing, personalizing care, and more. An emerging new use of AI is in therapy, but is it ready for schizophrenia?
In today’s episode, host Rachel Star Withers, a diagnosed schizophrenic, and co-host Gabe Howard are going to explore the benefits and dangers of AI therapy in schizophrenia care.
Our guest is Dr. Nick Haber. Dr. Haber is a researcher and assistant professor at the Stanford Graduate School of Education. His research group develops artificial intelligence systems meant to mimic and mo...
2025-11-1945 min
Inside SchizophreniaWhen You Don’t Know You’re Sick: Understanding Anosognosia (Bonus Episode)What if you were certain you were perfectly healthy — but everyone around you insisted you had schizophrenia? This may not be denial; it could be anosognosia — a neurological symptom that prevents people from recognizing they have a mental illness.
In this special bonus episode, host Rachel Star Withers, who lives with schizophrenia, sits down with Dr. Xavier Amador, world-renowned psychologist and founder of the LEAP Institute, to unravel one of the most misunderstood symptoms in psychiatry.
Dr. Amador, author of the bestselling book “I Am Not Sick, I Don’t Need Help!,” shares the science behind anos...
2025-11-0527 minIn ConversationArtificial sweeteners and brain aging: What we know so farIn this episode, Medical News Today editors Yasemin Nicola Sakay and Maria Cohut join brain health researcher Claudia Suemoto, MD, PhD, to discuss how artificial sweeteners such as sucralose, aspartame, and erythritol affect the body — and in particular, the brain. The discussion centers on a recent Brazilian study on sugar substitutes and accelerated brain aging, aiming to answer the question: Can artificial sweeteners affect memory? They also share tips on how to reduce the intake of sugar substitutes.
The research mentioned in this podcast and previous episodes can be found in the following link: ht...
2025-10-1732 min
Inside SchizophreniaChildhood Schizophrenia: Controversy and What Parents Should KnowChildhood schizophrenia is one of the rarest — and most controversial — diagnoses in psychiatry. In this episode, host Rachel Star Withers (who lives with schizophrenia) and co-host Gabe Howard, joined by board certified psychiatrist Dr. Nicole Washington, explore the complexities of diagnosing schizophrenia in children and teens.
Together, they unpack the challenges of distinguishing symptoms from typical childhood imagination, the life-altering implications of early treatment, and the risks of misdiagnosis with conditions like autism, ADHD, or bipolar disorder. Rachel also shares her own childhood experiences with hallucinations, offering a rare personal perspective on what it’s like to grow u...
2025-10-1539 min
Inside SchizophreniaDealing with the Trauma of SchizophreniaThe experiences of living with schizophrenia can be traumatic: hospitalizations, treatments, psychotic episodes. Even though the prevalence of comorbid post-traumatic stress disorder (PTSD) in people with psychosis varies from 11% to 52%, treatment for traumatic experiences is rarely prescribed to people with schizophrenia.
In this episode, host Rachel Star Withers, a diagnosed schizophrenic, and co-host Gabe Howard discuss managing the trauma of living with schizophrenia and why it’s important. Our hosts welcome guest expert Dr. Hector Rodriguez, who is trained in psychiatry, trauma-informed care, and neuroimaging. He blends neuroscience, emotional intelligence, and lifestyle interventions to help people strengthen the...
2025-09-1735 min
Inside Mental HealthSchizophrenia Hallucinations, Explained by Those Who Live ItFor individuals living with schizophrenia, the world can be populated by voices, visions, or other sensory experiences that are intensely real yet imperceptible to others. These hallucinations, which are a defining feature of schizophrenia, are not mere figments of imagination but rather vivid, often distressing, and deeply influential aspects of their daily reality.
Today’s exploration aims to shed light on the phenomenon of hallucinations in schizophrenia, going beyond a diagnostic perspective to consider the actual experience, and the profound impact on an individual's sense of self and connection to the world around them. Guest host, Rachel St...
2025-09-1131 min
Inside SchizophreniaBonus: What Schizophrenia Hallucinations Really Feel LikeFor individuals living with schizophrenia, the world can be populated by voices, visions, or other sensory experiences that are intensely real yet imperceptible to others. These hallucinations, which are a defining feature of schizophrenia, are not mere figments of imagination but rather vivid, often distressing, and deeply influential aspects of their daily reality.
Today’s exploration aims to shed light on the phenomenon of hallucinations in schizophrenia, going beyond a diagnostic perspective to consider the actual experience, and the profound impact on an individual's sense of self and connection to the world around them. Host Rachel Star Wi...
2025-09-0330 min
Inside SchizophreniaHow Age and Gender Affect Schizophrenia SymptomsSchizophrenia may develop in people of all ages, and the early signs of the disorder vary greatly from person to person. While the symptoms are the same, the presentation of them can change due to age of onset, gender, and severity.
Host Rachel Star Withers, a diagnosed schizophrenic, and co-host Gabe Howard explore how the early signs of schizophrenia can present differently and specific behaviors to watch for. Joining them is Dr. Gus Alva, a distinguished fellow of the American Psychiatric Association and board certified by the American Board of Psychiatry and Neurology and the American Board...
2025-08-2048 minIn ConversationDoes the Mediterranean diet hold the key to longevity?Can you eat your way to a longer, healthier life? And if so, what diet might best foster longevity? Over the past decade or so, a long string of studies has added to the evidence that a Mediterranean-type diet may do wonders for the body and mind. In this episode of In Conversation, Dr. Tom Barber, professor of endocrinology and obesity expert, helps us explore the evidence linking a Mediterranean diet to a longer, healthier life.
In Conversation is an original podcast by Healthline Media. This episode was produced by Flamingo Media for Medical News Today.
2025-08-0735 minIn ConversationAMA: Registered dietitian answers 5 key questions about fiber and weight lossIn this Ask Me Anything episode, Medical News Today editors Yasemin Nicola Sakay and Maria Cohut ask registered dietitian Lisa Valente all about fiber — what it is and why we need it. They also discuss how much fiber everyone needs to consume, whether whole foods are better than supplements like psyllium husk, and whether fiber can help improve insulin sensitivity and aid weight loss.
You can find the accompanying feature and research in the following link: https://www.medicalnewstoday.com/articles/in-conversation-podcast
In Conversation is an original podcast by He...
2025-05-1416 minIn ConversationHealth misinformation and disinformation: How to avoid itIn the age of viral content and fast and furious social media communication, health disinformation and misinformation are spreading more widely than ever. Why is this the case, and how can we learn to spot inaccurate and even malicious health information? Why do we fall so easily for false health info, and how can we update our mistaken beliefs? These are some of the questions we answer in this episode, with the help of our special guests, Prof. Stephan Lewandowsky, Chair in Cognitive Psychology at the School of Psychological Science, University of Bristol, United Kingdom, and Dr. Jenny Yu...
2025-02-2136 minIn ConversationBrain health, sleep, diet: 3 health resolutions for 2025In this episode, editors and co-hosts Yasemin Nicola Sakay and Maria Cohut discuss some of the most significant studies of 2024 related to improving brain, heart, and metabolic health, focusing on sleep, diet, and exercise habits. They list the biggest takeaways from these findings and share three actionable resolutions that can help people improve their health in the new year.In Conversation is a Healthline Media original podcast. This episode was produced by Flamingo Media for Medical News Today.
2024-12-2431 min
Inside Mental HealthDiagnosing Politicians? Why Mental Health Experts RefuseWhy won’t mental health professionals share with the public when they suspect a presidential candidate has mental illness? As election cycles intensify, the public often seeks expert opinions on candidates’ mental health, but there’s a reason psychiatrists stay silent.In today’s episode, host Gabe Howard and guest Rachael Beairsto dive into the history of the 1964 Goldwater Rule, which prohibits mental health experts from publicly diagnosing public figures without firsthand evaluation. They explore why this rule was established after the Barry Goldwater controversy, the ethical and practical dilemmas it addresses, and how "post-truth" culture challenges its boun...
2024-11-2826 minIn ConversationIn Conversation: 5 things everyone should know about menopauseThis episode discusses some of the most important information everyone should have about perimenopause and menopause, in a world where, until recently, these key stages of life have received insufficient attention. Our special guest is Prof. Kate Clancy, professor of anthropology at the University of Illinois, a human reproductive ecologist who specializes in uterine health, feminist science, and feminist science studies.In Conversation is a Healthline Media original podcast. This episode was produced by Flamingo Media for Medical News Today.
2024-11-1227 minIn ConversationIn Conversation: 3 ways to slow down type 2 diabetes-related brain agingIn this episode, editors and co-hosts Yasemin Nicola Sakay and Maria Cohut are joined by Dr. Thomas Barber, associate professor at the University of Warwick in the United Kingdom and honorary consultant endocrinologist.They discuss how type 2 diabetes affects cognitive health and the steps people can take to help slow down brain aging. They focus on two recent studies showing how diabetes is linked to Alzheimer's as well as lifestyle changes that can protect brain health against the negative effects of diabetes.In Conversation is a Healthline Media original podcast. This episode was produced by...
2024-10-0935 minIn ConversationIn Conversation: Toxic metals in tampons: Should you be worried?In this podcast episode, editors and co-hosts Maria Cohut and Yasemin Nicola Sakay discuss whether tampons, pads, and other menstrual products pose a threat to health, as a recent study found traces of 16 heavy metals, including lead and cadmium, in several tampon brands. Anna Pollack, PhD, MPH, professor of global and community health at George Mason University College of Public Health, joins the podcast as a special guest to discuss what these findings mean and whether people should be concerned.In Conversation is a Healthline Media original podcast. This episode was produced by Flamingo Media for Medical...
2024-09-0332 minIn ConversationCan tattoos cause blood or skin cancerIn this podcast episode, editors and co-hosts Maria Cohut and Yasmin Nicola Sakay discuss whether having tattoos can increase the risk of different types of cancer, particularly blood cancer, as recent evidence from a Swedish cohort has suggested. Special guest Dr. Milena Foerster, who researches the link between tattoos and cancer at the International Agency for Research on Cancer (IARC) of the World Health Organization (WHO), explains what we do and do not know about this association.In Conversation is a Healthline Media original podcast. This episode was produced by Flamingo Media for Medical News Today.
2024-07-2930 min
Inside Mental HealthUnmasking Fakes: Is Mental Health the New Excuse? (From Listener Questions)Dive into a candid discussion on mental health as host Gabe Howard speaks with Rachael Beairsto, a senior editor for Healthline. Together, they tackle tough questions about authenticity and stigma provided by listeners like you.Explore how misconceptions and pop culture blur the lines between genuine struggles and excuses, examining why some may fake mental health issues and the impact on those who truly live with them. From self-harm to artistic stereotypes, they challenge familiar narratives and offer insights into navigating this complex terrain. Join them for an eye-opening exploration that sheds light on the nuances of...
2024-07-2524 min
In ConversationIn Conversation: Can we really ‘outrun the Grim Reaper’?In this episode, Feature Editor Maria Cohut and Global News Editor Yasemin Nicola Sakay dive into the science behind how extreme exercise may help some people live longer. The study in question tracked a group of elite runners and found they could live an average of 5 years longer than the general population. Prof. Michael Papadakis, president of the European Association of Preventive Cardiology (EAPC), discusses the health benefits and risks associated with such forms of exercise and gives easy to follow advice.In Conversation is an original podcast by Healthline Media. This episode was produced by Flamingo...
2024-07-0125 minIn ConversationIn Conversation: What makes a diet truly heart-healthy?In this episode of our podcast, Feature Editor Maria Cohut discusses matters related to diet and heart health with Prof. Oyinlola Oyebode, PhD, from Queen Mary University of London, in the United Kingdom. Some of the questions we address are: Why are certain foods, regardless of whether or not they are plant-based, so bad for the heart? How does salt impact the cardiovascular system? And what makes a truly heart-healthy diet?In Conversation is a Healthline Media original podcast. This episode was produced by Flamingo Media for Medical News Today.
2024-05-3029 min
Inside Mental HealthSwitching to Bi-Weekly EpisodesHey, everybody, this is Gabe Howard, host of the Inside Mental Health podcast. And for the last nine years, we have released an episode every single week, including over the holidays, over the summer. I have never taken a break. Well, that schedule just got a bit cumbersome. So, instead of releasing weekly episodes, we are going to switch to bi-weekly episodes.It's going to be the same great podcast, with the same great guests and the same cool things happening. But, instead of happening weekly, it will happen bi-weekly.So tune in next week...
2024-05-2302 minIn ConversationIn Conversation: Is intermittent fasting actually bad for your heart?This episode of our podcast takes a deep dive into intermittent fasting and its effects on health. Joining the conversation is Ali Javaheri, MD, PhD, assistant professor of medicine from the Center for Cardiovascular Research at Washington University. Dr Javaheri explains what intermittent fasting does to the body and discusses the benefits and dangers of this eating plan in light of a recent viral study that found 8-hour time-restricted eating may relate to a higher risk of cardiovascular death.In Conversation is a Healthline Media original podcast. This episode was produced by Flamingo Media...
2024-04-3026 min
Inside Mental HealthAre Ketamine and Psychedelic Treatments Safe?Most people think of ketamine therapy for mental health conditions as being experimental and new. Today’s guest shares that ketamine has been successfully used for mental health conditions for over 20 years and for other medical purposes for decades. The discussion answers important questions like why we are so hesitant about this treatment option when we are so quick to embrace others.Join us as the CEO of Mindbloom tells us about a recent study showing that at-home ketamine therapy is one of the most effective treatments for anxiety and depression. “I think we've lumped a bun...
2023-12-2124 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYHow Many Days Does It Take to Recover from a Sore Throat? by Corey Whelan with Healthline on Recovering From Cold and IllnessCorey Whelan with Healthline shares how many days it takes to recover from a sore throatEpisode 2242: How Many Days Does It Take to Recover from a Sore Throat? by Corey Whelan with Healthline on Recovering From Cold and IllnessHow you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the be...
2023-08-0910 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY8 Ways to Shake Up Your Walking Routine by Beth Anne Mayer with Healthline on Walking For ExerciseAnne Mayer with Healthline shares 8 ways to shake up your walking routineEpisode 2205: 8 Ways to Shake Up Your Walking Routine by Beth Anne Mayer with Healthline on Walking For ExerciseHow you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family....
2023-07-0810 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYBenefits of Running and Working Out With a Weight Vest by Kathryn Watson with HealthlineKathryn Watson with Healthline shares the benefits of running and working out with a weight vestEpisode 2177: Benefits of Running and Working Out With a Weight Vest by Kathryn Watson with HealthlineHow you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your fa...
2023-06-1310 minIn ConversationIn Conversation: Can diet and exercise reverse prediabetes?In this episode, Medical News Today investigates whether reversing prediabetes via lifestyle changes — such as diet and exercise — is possible. Joining the conversation with Dr. Hilary Guite and Global News editor Yasemin Nicola Sakay are Dr. Thomas Barber, associate clinical professor at Warwick Medical School and consultant endocrinologist at University Hospitals Coventry and Warwickshire, and Angela Chao, Managing Editor at Healthline Media, who shared her experiences about how she reversed her prediabetes diagnosis.
2023-05-3035 min
Inside SchizophreniaWhat is Psychological Resilience in Schizophrenia?Why are some people with schizophrenia able to live alone and others can’t? Why do some seem to recover while others have symptoms that persist for their entire lives? Why is suicide the leading cause of premature death in people with schizophrenia?Many people say the answer lies in psychological resilience. So, does that mean some people have more psychological resilience than others? Does having a mental disorder mean your brain is less resilient to start with?Hosts Rachel Star Withers and Gabe Howard explore the concept of psychological resilience and how it is co...
2023-02-1547 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYThe Senior’s Guide to Staying Healthy Year-Round by Valencia Higuera of HealthlineValencia Higuera of Healthline shares the senior's guide to staying healthy year-roundEpisode 1819: The Senior’s Guide to Staying Healthy Year-Round by Valencia Higuera of HealthlineHow you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.The original post is l...
2022-08-0410 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYCan Hypnosis Help You Lose Weight by Rachael Link with Healthline (Does Hypnotherapy Work for Weight Loss & Dieting)Rachael Link of Healthline talks about the effects of hypnosis on weight lossEpisode 1770: Can Hypnosis Help You Lose Weight by Rachael Link with Healthline (Does Hypnotherapy Work for Weight Loss & Dieting)How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your fa...
2022-06-2213 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYHow to Lower Your Cholesterol: Rx, Lifestyle Changes, and More by Stephanie Watson of HealthlineStephanie Watson of Healthline talks about how to lower your cholesterolEpisode 1745: How to Lower Your Cholesterol: Rx, Lifestyle Changes, and More by Stephanie Watson of HealthlineHow you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.The original po...
2022-05-3111 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYThe Benefits of Pullups by Jane Chertoff with Healthline on Challenging Back ExercisesJane Chertoff of Healthline discusses the benefits of pullupsEpisode 1707: The Benefits of Pullups by Jane Chertoff with Healthline on Challenging Back ExercisesHow you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.The original post is located here: ht...
2022-04-2810 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYWhat Exactly Are METs, and What Should You Know About Them by James Roland with HealthlineJames Roland of Healthline describes METs and how they workEpisode 1678: What Exactly Are METs, and What Should You Know About Them by James Roland with HealthlineHow you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.The original po...
2022-03-3010 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYWhat Causes Dizziness After A Workout by Corinne O'Keefe Osborn with Healthline on Exercise RecoveryCorinne O'Keefe Osborn of Healthline tells us what causes dizziness after a workoutEpisode 1614: What Causes Dizziness After A Workout by Corinne O'Keefe Osborn with Healthline on Exercise RecoveryHow you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.Th...
2022-01-2512 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYIs There a Cheat Code to Get Six-Pack Abs Faster by Donna Christiano with Healthline on Losing Body FatDonna Christiano with Healthline talks about losing body fat and getting abs fasterEpisode 1576: Is There a Cheat Code to Get Six-Pack Abs Faster by Donna Christiano with Healthline on Losing Body FatHow you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and yo...
2021-12-1812 min
The Man Enough PodcastHealthline: No More SilenceFor Men’s Health Awareness Month (November), we are partnering with Healthline.com on a special content series, "No More Silence", a 4-episode video series exploring different aspects of men’s health, why men avoid speaking up for their physical and mental well-being, and how we can create a world where more men are empowered to seek treatment. Enjoy the audio of all four episodes here in one single listen and visit http://healthline.com/nomoresilence to watch the video versions.With special guest Yolo Akili Robinson, award-winning writer, healing justice worker, founder, and executive director of BEAM...
2021-11-0858 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY5 Toothbrushing Frequently Asked Questions by Crystal Raypole with Healthline on Having Good Oral HealthCrystal Raypole with Healthline answers 5 FAQs about brushing teethEpisode 1525: 5 Toothbrushing Frequently Asked Questions by Crystal Raypole with Healthline on Having Good Oral HealthHow you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.The original post is located he...
2021-10-2810 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYWhat Are the Different Types of Insomnia by Adrienne Santos-Longhurst with Healthline on Sleep DisordersAdrienne Santos-Longhurst with Healthline discusses the different types of insomniaEpisode 1445: What Are the Different Types of Insomnia by Adrienne Santos-Longhurst with Healthline on Sleep DisordersHow you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.The original post is...
2021-08-0913 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYType 2 Diabetes Friendly Snacks for When You're Short on Time by Jacquelyn Cafasso with HealthlineJacquelyn Cafasso with Healthline lists some Type 2 Diabetes-friendly snacks for when you're short.Episode 1410: Type 2 Diabetes Friendly Snacks for When You're Short on Time by Jacquelyn Cafasso with HealthlineHow you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.Th...
2021-07-0513 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY7 Essential Travel Tips for People with Irritable Bowel Syndrome by Jamie Friedlander with HealthlineJamie Friedlander with Healthline shares 7 essential travel tips for people with IBSEpisode 1371: 7 Essential Travel Tips for People with Irritable Bowel Syndrome by Jamie Friedlander with HealthlineHow you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.The original po...
2021-05-2712 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYChewing Your Food: Is 32 Really the Magic Number by Erica Cirino with Healthline on How To Improve DigestionErica Cirino with Healthline talks about how to chew your food for optimum digestion.Episode 1343: Chewing Your Food: Is 32 Really the Magic Number by Erica Cirino with Healthline on How To Improve DigestionHow you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and yo...
2021-04-2912 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYChronotypes, Sleep, and Productivity by Sara Lindberg with Healthline on Sleeping TypesSara Lindberg with Healthline breaks down different sleeping types.Episode 1317: Chronotypes, Sleep, and Productivity by Sara Lindberg with Healthline on Sleeping TypesHow you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.The original post is located here: https://ww...
2021-04-0312 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYPositive Self-Talk: How Talking to Yourself Is a Good Thing by Kimberly Holland with HealthlineKimberly Holland with Healthline explains the value of talking to yourself.Episode 1303: Positive Self-Talk: How Talking to Yourself Is a Good Thing by Kimberly Holland with HealthlineHow you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.The original po...
2021-03-2012 minIn ConversationCOVID-19: Writing historyOne year into the pandemic, Medical News Today's Senior Research Editor, Dr Yella Hewings-Martin asks: how did journalists cope with covering covid-19? With reporters for CNET, Healthline and Medical News Today; Tim Newman, Julia Ries, Roz Plater, and Sarah Mitroff.A podcast for Medical News Today.Read more at medicalnewstoday.com/coronavirus
2021-03-1130 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYWhen Does Caffeine Withdrawal Stop by Ana Gotter with Healthline on Coffee AddictionAna Gotter with Healthline explains when caffeine withdrawal stops.Episode 1280: When Does Caffeine Withdrawal Stop by Ana Gotter with Healthline on Coffee AddictionHow you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.The original post is located here: ht...
2021-02-2512 min
Inside Mental HealthWhat Are Boundaries and Why Do They Matter?Most people think they have good boundaries. But when pressed, they can’t often explain what their boundaries are, let alone maintain positive ones. Today's guest explains the importance of setting boundaries to show the world how we expect to be treated, and how to communicate these boundaries without offending our loved ones.
Our guest, Nancy Kalina Gomez, currently helps clients through her website, http://www.CouchIssues.org/.
Hosted by Gabe Howard. A Healthline Media Podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
2021-02-1820 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYStress and Weight Gain: Understanding the Connection by Sara Lindberg with HealthlineSara Lindberg with Healthline explains the connection between stress and weight gain.Episode 1264: Stress and Weight Gain: Understanding the Connection by Sara Lindberg with HealthlineHow you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.TED Talk by Dr. Ke...
2021-02-0913 min
Inside Mental HealthDifferent Name, Same PodcastI'm here to tell you that The Psych Central Podcast is changing its name to Inside Mental Health and we are now associated with Healthline Media.
Don’t worry, it’ll stay the same great podcast complete with the same host and simple explanations to help you better understand mental health and psychology.
If you are already subscribed to The Psych Central Podcast, you don't have to do a thing. It'll become Inside Mental Health all on its own.
Thank you,
Host, Gabe Howard Learn more about your ad choices. Visit megaphone.fm/adchoices
2021-02-0103 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYWhat Are the Benefits of CrossFit and Is It Safe by Jane Chertoff with HealthlineJane Chertoff with Healthline talks about the benefits and safety of CrossFit.Episode 1231: What Are the Benefits of CrossFit and Is It Safe by Jane Chertoff with HealthlineHow you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.The or...
2021-01-0712 minIn ConversationCOVID-19: Volunteering for a vaccine trialMedical News Today's Research Editor, Dr Yella Hewings-Martin investigates what participating in Covid-19 vaccine clinical trial is like. Pharmacist and Drug Content Integrity Manager at Healthline Media, Lindsay Slowiczek, joins Nathan Richardson, Vice Executive President at Red Ventures for this discussion.A podcast for Medical News Today.Read more at medicalnewstoday.com
2020-12-2319 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 2] 8 Healthy Sugars and Sweeteners That May Be Harmful by Rachael Link with HealthlineRachael Link with Healthline lists eight sugars and sweeteners that may be harmful. This is part 2 of 2.Episode 1203: [Part 2] 8 Healthy Sugars and Sweeteners That May Be Harmful by Rachael Link with HealthlineHow you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your fa...
2020-12-1011 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 1] 8 Healthy Sugars and Sweeteners That May Be Harmful by Rachael Link with HealthlineRachael Link with Healthline lists eight sugars and sweeteners that may be harmful. This is part 1 of 2.Episode 1202: [Part 1] 8 Healthy Sugars and Sweeteners That May Be Harmful by Rachael Link with HealthlineHow you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your fa...
2020-12-0913 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYCaffeine Withdrawal Headache: Why It Happens and What You Can Do by Stephanie Watson with HealthlineStephanie Watson with Healthline talks about how to combat caffeine withdrawal headaches.Episode 1179: Caffeine Withdrawal Headache: Why It Happens and What You Can Do by Stephanie Watson with HealthlineHow you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.Th...
2020-11-1612 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYWhat Are the Effects of Stress on Your Face by Daniel Yetman with Healthline on Stress Reduction TechniquesDaniel Yetman with Healthline talks about how stress shows up on your face.Episode 1149: What Are the Effects of Stress on Your Face by Daniel Yetman with Healthline on Stress Reduction TechniquesHow you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your fa...
2020-10-1713 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYCan Dehydration Affect Your Blood Pressure by Jill Seladi-Schulman with Healthline on How Many Ounces of WaterJill Seladi-Schulman with Healthline discusses how dehydration can affect blood pressure.Episode 1105: Can Dehydration Affect Your Blood Pressure by Jill Seladi-Schulman with Healthline on How Many Ounces of WaterHow you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.Th...
2020-09-0314 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 2] 12 Things That Make You Gain Belly Fat by Franziska Spritzler with Healthline on Healthy HabitsFranziska Spritzler with Healthline shares 12 things that make you gain belly fat. This is part 2 of 2.Episode 1077: [Part 2] 12 Things That Make You Gain Belly Fat by Franziska Spritzler with Healthline on Healthy HabitsHow you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and yo...
2020-08-0612 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 1] 12 Things That Make You Gain Belly Fat by Franziska Spritzler with Healthline on Healthy HabitsFranziska Spritzler with Healthline shares 12 things that make you gain belly fat. This is part 1 of 2.Episode 1076: [Part 1] 12 Things That Make You Gain Belly Fat by Franziska Spritzler with Healthline on Healthy HabitsHow you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and yo...
2020-08-0513 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY6 Simple Ways to Reduce Water Retention by Hrefna Palsdottir with Healthline on How to Lose Water WeightHrefna Palsdottir with Healthline shares 6 simple ways to reduce water retention.Episode 1047: 6 Simple Ways to Reduce Water Retention by Hrefna Palsdottir with Healthline on How to Lose Water WeightHow you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.Th...
2020-07-0713 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYHow Artificial Sweeteners Affect Blood Sugar and Insulin by Helen West with Healthline on Sucralose & AspartameHelen West with Healthline shares how artificial sweeteners affect blood sugar and insulin.Episode 1023: How Artificial Sweeteners Affect Blood Sugar and Insulin by Helen West with Healthline on Sucralose & AspartameHow you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family....
2020-06-1312 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYA Simple 3-Step Plan to Stop Sugar Cravings by Kris Gunnars with Healthline on How to Limit Sweets IntakeKris Gunnars with Healthline shares a simple 3-step plan to stop sugar cravings.Episode 1006: A Simple 3-Step Plan to Stop Sugar Cravings by Kris Gunnars with Healthline on How to Limit Sweets IntakeHow you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and yo...
2020-05-2511 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYDoes Too Much Vitamin C Cause Side Effects? by Brianna Elliott with Healthline on Supplement AdviceBrianna Elliott with Healthline shares if too much Vitamin C can cause side effects.Episode 989: Does Too Much Vitamin C Cause Side Effects? by Brianna Elliott with Healthline on Supplement AdviceHow you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family....
2020-04-3013 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYHow Protein at Breakfast Can Help You Lose Weight by Freydis Hjalmarsdottir with Healthline on Losing BodyfatFreydis Hjalmarsdottir with Healthline shares how protein at breakfast can help you lose weight.Episode 972: How Protein at Breakfast Can Help You Lose Weight by Freydis Hjalmarsdottir with Healthline on Losing BodyfatHow you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your fa...
2020-04-0712 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYDo Coffee and Caffeine Inhibit Iron Absorption? by Mary Jane Brown with Healthline on Helpful Nutrition AdviceMary Jane Brown with Healthline shares if coffee and caffeine inhibit iron absorption.Episode 952: Do Coffee and Caffeine Inhibit Iron Absorption? by Mary Jane Brown with Healthline on Helpful Nutrition AdviceHow you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family....
2020-03-1013 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 2] 9 Natural Ways to Boost Your Energy Levels by Helen West with Healthline on How To Feel More EnergizedHelen West with Healthline shares 9 natural ways to boost your energy levels. This is part 2 of 2.Episode 919: [Part 2] 9 Natural Ways to Boost Your Energy Levels by Helen West with Healthline on How To Feel More EnergizedHow you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes fo...
2020-01-2312 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 1] 9 Natural Ways to Boost Your Energy Levels by Helen West with Healthline on How To Increase EnergyHelen West with Healthline shares 9 natural ways to boost your energy levels. This is Part 1 of 2.Episode 918: [Part 1] 9 Natural Ways to Boost Your Energy Levels by Helen West with Healthline on How To Increase EnergyHow you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for yo...
2020-01-2213 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYAre Bananas Fattening or Weight Loss Friendly? by Helen West with Healthline on Healthy Food ChoicesHelen West with Healthline shares if bananas are fattening or weight loss friendly.Episode 887: Are Bananas Fattening or Weight Loss Friendly? by Helen West with Healthline on Healthy Food ChoicesHow you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family....
2019-12-1012 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYWhy Does Coffee Make You Poop? by Ryan Raman with Healthline on Bowel Movements & CaffeineRyan Raman with Healthline shares why coffee makes you poop. Episode 868: Why Does Coffee Make You Poop? by Ryan Raman with Healthline on Bowel Movements & Caffeine How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/n...
2019-11-1313 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYInstant Coffee: Good or Bad? by Adda Bjarnadottir with Healthline on Caffeine Intake & BenefitsAdda Bjarnadottir with Healthline shares if instant coffee is good or bad. Episode 858: Instant Coffee: Good or Bad? by Adda Bjarnadottir with Healthline on Caffeine Intake & Benefits How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.health...
2019-10-3013 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYHow Probiotics Can Help You Lose Weight and Belly Fat by Hrefna Palsdottir with Healthline on Losing BodyfatHrefna Palsdottir with Healthline shares how probiotics can help you lose weight and belly fat. Episode 839: How Probiotics Can Help You Lose Weight and Belly Fat by Hrefna Palsdottir with Healthline on Losing Bodyfat How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The origi...
2019-10-0313 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYHigh Fructose Corn Syrup: Just Like Sugar, or Worse? by Joe Leech with Healthline on Is Eating Fruit HealthyJoe Leech with Healthline shares if high fructose corn syrup is just like sugar or worse. Episode 818: High Fructose Corn Syrup: Just Like Sugar, or Worse? by Joe Leech with Healthline on Is Eating Fruit Healthy How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your fami...
2019-09-0412 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYGrass-Fed vs Grain-Fed Beef - What's The Difference? by Kris Gunnars with Healthline on Best Type of BeefKris Gunnars with Healthline shares the difference between grass-fed and grain-fed beef. Episode 808: Grass-Fed vs Grain-Fed Beef - What's The Difference? by Kris Gunnars with Healthline on Best Type of Beef How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is locat...
2019-08-2115 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYIs Alkaline Water Good for You? by Natalie Olsen with Healthline on Daily Water Intake & Spring WaterNatalie Olsen with Healthline shares if alkaline water is good for you. Episode 793: Is Alkaline Water Good for You? by Natalie Olsen with Healthline on Daily Water Intake & Spring Water How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here...
2019-07-3114 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY4 Stimulants in Tea - More Than Just Caffeine by Kris Gunnars with Healthline on Caffeinated DrinksKris Gunnars with Healthline shares 4 stimulants in tea.Episode 779: 4 Stimulants in Tea - More Than Just Caffeine by Kris Gunnars with Healthline on Caffeinated DrinksHow you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.The original post is lo...
2019-07-1112 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY7 Science-Based Health Benefits of Drinking Enough Water by Joe Leech with Healthline on Hydration & PerformanceJoe Leech with Healthline shares 7 science-based health benefits of drinking enough water.Episode 769: 7 Science-Based Health Benefits of Drinking Enough Water by Joe Leech with Healthline on Hydration & PerformanceHow you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.The or...
2019-06-2713 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYWhy Coconut Oil is Good for Your Teeth by Kayla McDonell with Healthline on Dental Healthcare & WellnessKayla McDonell with Healthline shares why coconut oil is good for your teeth.Episode 748: Why Coconut Oil is Good for Your Teeth by Kayla McDonell with Healthline on Dental Healthcare & WellnessHow you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family....
2019-05-2912 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYHow Much Fiber Should You Eat Per Day? by Natalie Butler with Healthline on Healthy Eating & Fiber IntakeNatalie Butler with Healthline shares how much fiber you should eat per day.Episode 726: How Much Fiber Should You Eat Per Day? by Natalie Butler with Healthline on Healthy Eating & Fiber IntakeHow you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your fa...
2019-04-2912 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYWhy Sitting Too Much Is Seriously Bad for Your Health by Joe Leech with Healthline on Creating A Healthy LifestyleJoe Leech with Healthline shares why sitting too much is seriously bad for your health.Episode 714: Why Sitting Too Much Is Seriously Bad for Your Health by Joe Leech with Healthline on Creating A Healthy LifestyleHow you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes fo...
2019-04-1113 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYHow Much Caffeine in a Cup of Coffee? A Detailed Guide by Adda Bjarnadottir with HealthlineAdda Bjarnadottir with Healthline shares a detailed guide on how much caffeine is in a cup of coffee.Episode 691: How Much Caffeine in a Cup of Coffee? A Detailed Guide by Adda Bjarnadottir with HealthlineHow you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for yo...
2019-03-1116 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYThe Faster You Eat, the More You Gain Weight by Hrefna Palsdottir with Healthline on Healthy Eating HabitsHrefna Palsdottir with Healthline shares why the faster you eat, the more you gain weight.Episode 671: The Faster You Eat, the More You Gain Weight by Hrefna Palsdottir with Healthline on Healthy Eating HabitsHow you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you an...
2019-02-1111 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYHow to Make Your Meat as Healthy as Possible by Kris Gunnars with Healthline on Balanced NutritionKris Gunnars with Healthline shares how to make your meat as healthy as possible.Episode 634: How to Make Your Meat as Healthy as Possible by Kris Gunnars with Healthline on Balanced NutritionHow you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your fa...
2018-12-2011 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYHow Drinking More Water Can Help You Lose Weight by Adda Bjarnadottir with HealthlineAdda Bjarnadottir with Healthline shares how drinking more water can help you lose weight.Episode 608: How Drinking More Water Can Help You Lose Weight by Adda Bjarnadottir with HealthlineHow you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.Th...
2018-11-1414 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYDrinking Liquids with Meals: Good or Bad by Alina Petre with HealthlineAlina Petre with Healthline shares research on drinking liquids with meals.Episode 586: Drinking Liquids with Meals: Good or Bad by Alina Petre with HealthlineHow you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.The original post is located he...
2018-10-1512 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYHow Sugar Hijacks Your Brain And Makes You Addicted by Peggy Pletcher with HealthlinePeggy Pletcher with Healthline shares how sugar hijacks your brain and makes you addicted.Episode 564: How Sugar Hijacks Your Brain And Makes You Addicted by Peggy Pletcher with Healthline (Diet and Nutrition Advice)How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and yo...
2018-09-1315 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYHow Food Addiction Works (and What to do About it) by Kris Gunnars with HealthlineKris Gunnars with Healthline shares how food addiction works and what to do about it.Episode 541: How Food Addiction Works (and What to do About it) by Kris Gunnars with Healthline (Addicted to Junk Fast Food).How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes fo...
2018-08-1313 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY6 Tips to Use a Standing Desk Correctly by Joe Leech with HealthlineJoe Leech with Healthline shares 6 tips to use a standing desk correctly and the science behind them.Episode 522: 6 Tips to Use a Standing Desk Correctly by Joe Leech with Healthline (Ergonomically Correct Working Environment).How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you an...
2018-07-1713 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYMaple Syrup: Healthy or Unhealthy by Kris Gunnars with Authority Nutrition & HealthlineKris Gunnars with Healthline shares the facts behind maple syrup.Episode 501: Maple Syrup: Healthy or Unhealthy by Kris Gunnars with Authority Nutrition & Healthline (Effects of Natural Sugar).How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.The original po...
2018-06-1812 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYMindful Eating 101 - A Beginner's Guide by Adda Bjarnadottir with HealthlineAdda Bjarnadottir with Healthline shares a beginner's guide to mindful eating.Episode 482: Mindful Eating 101 - A Beginner's Guide by Adda Bjarnadottir with Healthline (Mindfulness & A Healthy Living Lifestyle).How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.The or...
2018-05-2212 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 2] 10 Ways to Get Back on Track After a Binge by Rachael Link with HealthlineRachael Link with Healthline shares 10 ways to get back on track after a binge. This is Part 2 of 2.Episode 468: [Part 2] 10 Ways to Get Back on Track After a Binge by Rachael Link with Healthline (Losing Weight & Heathy Living).How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible he...
2018-05-0214 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 1] 10 Ways to Get Back on Track After a Binge by Rachael Link with Healthline.comRachael Link with Healthline shares 10 ways to get back on track after a binge. This is Part 1 of 2.Episode 467: [Part 1] 10 Ways to Get Back on Track After a Binge by Rachael Link with Healthline.com (Motivate & Lose Weight).How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible he...
2018-05-0114 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYPurified vs. Distilled vs. Regular Water: What's the Difference - Part 2 by Jillian Kubala with HealthlineJillian Kubala with Healthline shares the science behind the different types of water. This is Part 2 of 2.Episode 449: Purified vs. Distilled vs. Regular Water: What's the Difference - Part 2 by Jillian Kubala with Healthline (Reverse Osmosis).How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes fo...
2018-04-0514 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYPurified vs. Distilled vs. Regular Water: What's the Difference - Part 1 by Jillian Kubala with HealthlineJillian Kubala with Healthline shares the science behind the different types of water. This is Part 1 of 2.Episode 448: Purified vs. Distilled vs. Regular Water: What's the Difference - Part 1 by Jillian Kubala with Healthline (Drinking Water & Reverse Osmosis).How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible he...
2018-04-0413 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYHoney Lemon Water: An Effective Remedy or Urban Myth - Part 2 by Jillian Kubala with HealthlineJillian Kubala with Healthline shares the science behind honey lemon water. This is Part 2 of 2.Episode 434: Honey Lemon Water: An Effective Remedy or Urban Myth - Part 2 by Jillian Kubala with Healthline (Common Cold Cure).How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for yo...
2018-03-1514 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYHoney Lemon Water: An Effective Remedy or Urban Myth - Part 1 by Jillian Kubala with HealthlineJillian Kubala with Healthline shares the science behind honey lemon water. This is Part 1 of 2.Episode 433: Honey Lemon Water: An Effective Remedy or Urban Myth - Part 1 by Jillian Kubala with Healthline (Mythbusting).How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and yo...
2018-03-1414 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY10 Simple Morning Habits That Help You Lose Weight - Part 2 by Rachael Link with HealthlineRachael Link with Healthline shares 10 simple morning habits that help you lose weight. This is Part 2 of 2.Episode 417: 10 Simple Morning Habits That Help You Lose Weight - Part 2 by Rachael Link with Healthline (Losing Fat the Right Way).How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible he...
2018-02-2014 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY10 Simple Morning Habits That Help You Lose Weight - Part 1 by Rachael Link with HealthlineRachael Link with Healthline shares 10 simple morning habits that help you lose weight. This is Part 1 of 2.Episode 416: 10 Simple Morning Habits That Help You Lose Weight - Part 1 by Rachael Link with Healthline (Easy Weight Loss Tricks).How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health ou...
2018-02-1913 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYIs It Possible to Target Fat Loss to Specific Body Parts - Part 2 by Jillian Kubala with HealthlineJillian Kubala with Healthline shares the research behind spot reduction and targeting fat loss to specific body parts. This is Part 2 of 2.Episode 394: Is It Possible to Target Fat Loss to Specific Body Parts - Part 2 by Jillian Kubala - Healthline (Sculpting & Toning Your Body).How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, an...
2018-01-1813 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYIs It Possible to Target Fat Loss to Specific Body Parts - Part 1 by Jillian Kubala with HealthlineJillian Kubala with Healthline shares the research behind spot reduction and targeting fat loss to specific body parts. This is Part 1 of 2.Episode 393: Is It Possible to Target Fat Loss to Specific Body Parts - Part 1 by Jillian Kubala with Healthline (Spot Reduction Training).How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and in...
2018-01-1714 min