Shows
Forge and Fortitude Fitness2025 State of Boutique Fitness: What’s Out, What’s NextFaith and Heath explore the rise of boutique fitness and why people choose specialized studios over big box gyms despite higher prices.• Boutique studios offer curated aesthetic experiences with signature scents, lighting, and high-end equipment• Members choose community over convenience, valuing personalized attention and accountability• Premium pricing serves as a commitment device, making people more likely to attend consistently• Studios are evolving from workout spaces into lifestyle brands and social hubs• Franchisees often don't realize they're buying a sales business with low margin for error• Industry shifts include smaller group training formats and integrat...
2025-05-0540 minForge and Fortitude FitnessFlip to Vacation Mode Without Flipping Off Your Fitness GoalsThe vacation dilemma hits us all – do you abandon your fitness routine completely or stress about missing workouts while trying to relax? We tackle this common challenge head-on, sharing our tried-and-tested approaches from 15 years of traveling together.From the best hotel gyms (including the surprisingly well-equipped Gaylord in Orlando) to portable workout options that actually work, we break down how to maintain consistency without sacrificing enjoyment. Those resistance bands Heath packs everywhere? They've become his vacation salvation, offering quick 15-20 minute workouts that keep his routine intact while still leaving plenty of time for relaxation. Meanwhile, Sarah pr...
2025-04-1459 min
Be the Person44 - Be the Person Who Thinks About People First, Business Second with Heath EllenbergerIn today's episode, Heath Ellenberger talks about people first, then business second. Relationship-building and community are the two keys to success in business. After all, who's serving and being served in our business? People, right? It's all about the people.
Here’s what to expect from this episode:
(02:24) Heath’s start from getting into the fitness theory to eventually being involved with Orangetheory.
(10:24) People matter in business. Your community is the backbone of your business!
(12:04) In business, there’s only so much you can do alone
(16:17) The evo...
2024-05-2855 minForge and Fortitude FitnessWhats wrong with the OTF workout?Ignite your fitness journey with a renewed flame of insights as I, Heath Ellenberger, bring you closer to the beating heart of health and wellness in the latest Afterburn After Hours episode. This isn't just another fitness chat; it's a deep dive into the success formula behind Orangetheory Fitness.Get set to transform your approach to training as we explore the critical role of consistency and the science behind interval workouts. I'm talking real strategies for maintaining a solid routine, mastering the art of treadmill intervals, and why that post-workout recovery is just as vital as the...
2024-05-1342 minForge and Fortitude FitnessTransformation Story: The Power of Investing in YourselfIn this episode Heath and Aly sit down with Sarah a Member from our World Golf Village location. She has had an incredible transformation story in her almost 1 year anniversary of being with OTF. Listen as she shares some of the tips and tricks that have worked for her over the last year!
2024-02-1248 minForge and Fortitude FitnessBreaking a Sweat with Ellen Latham: A Deep Dive With the Founder of Orangetheory FitnessIn this episode, Heath and Aly sit down with the incredible innovator, insightful, and founder of Orangetheory Fitness Ellen Latham! Ellen takes shares her journey from cow pastures to global fitness brand. We left no stone unturned as we dive deep into Ellens secrets for success in business, fitness, and life. This podcast is a front-row seat to how Orangetheory has evolved and the innovations that continue to keep OTF at the forefront of the fitness industry. This episode will inspire, motivate and leave you ready to conquer you day!
2024-02-0559 minForge and Fortitude Fitness8 Essential Disciplines: Episode 2In this mini series Heath and Co-Host Aly unpack 2 of the 8 essential disciplines for this years transformation challenge. This episode discusses Protein and Sleep.
2024-01-1710 minForge and Fortitude Fitness8 Essential Disciplines: Episode 1In this mini series Heath and Co-Host Aly unpack 2 of the 8 essential disciplines for this years transformation challenge. This episode discusses Pre-Booking and Nutrition.
2024-01-1511 minForge and Fortitude Fitness2024 Transformation Challenge Prep Episode: Red Pill or Blue Pill?Join Heath and Coach Bekah this week as they breakdown the new structure of the 2024 Orangetheory Fitness Transformation Challenge! This year you are picking a path, either you are going to try and gain lean muscle or lose body fat. Check out this episode to help you decided what to do and how to achieve it!
2024-01-0851 minForge and Fortitude FitnessMental Miles: Lessons from Running has taught us.This week Heath and Aly sit down with Bruce from Alter Ego running to talk all things running.What lessons did each of them learn, what were their biggest fears, and how to progress. Don't miss this fun and super entertaining episode!
2023-12-261h 02Forge and Fortitude FitnessPut your cart back: How to be present with your workoutsThis week Heath and Aly talk about the importance of putting your cart back! No.... but really do the right thing and put your cart back. But in the fitness arena putting your cart back is being present in three ways. Heath and Aly break those three things down in this episode.
2023-12-1830 minForge and Fortitude FitnessFitMass Gifts #4- Hack your Metabolism with LumenHeath and Aly sit with Mia from Lumen and discuss the powerful effects of hacking your metabolism with their device. If you want to pick up one of your own with a special discount, use code: OTF!
2023-12-1341 minForge and Fortitude FitnessLiving by the WHDN MottoIn this dynamic episode, hosts Heath and Aly are joined by the insightful Ashley as they delve into the profound concept of WHDN—Want something never had, do something never done. Heath kicks off the discussion by reminiscing about the days when WHDN served as his football team's mantra for an entire season, encapsulating a philosophy that extends far beyond the field.Drawing from the football field to real-life applications, they explore the pivotal idea of altering the variables within one's control while adapting to those beyond their influence. The conversation unfolds, highlighting the art of navigating li...
2023-12-1151 minForge and Fortitude FitnessFitMass Gifts #3 - Omorpho Gravity SportswearIn our third episode of the Fitness Gifts series, we dive into the world of Gravity Sportswear with a captivating interview featuring Stefan, the CEO of Omorpho. Host Heath and Co-host Aly engage in an illuminating conversation with Stefan, unraveling the essence of Gravity Sportswear.During the interview, Stefan sheds light on the unique concept behind Gravity Sportswear, elucidating its transformative impact on performance enhancement. Listeners gain insights into the innovative principles underlying this specialized apparel and its potential to elevate athletic capabilities.Delving deeper, the conversation explores the distinguishing features of Omorpho's weight vest...
2023-12-0641 minForge and Fortitude FitnessCracking the Code: Understanding the Non-Linear Journey of FitnessIn "Cracking the Code: Understanding the Non-Linear Journey of Fitness," hosts Heath and Aly delve into the intricate nature of fitness progress, debunking the myth of a linear path to success. Drawing an insightful analogy to the iconic Manitou Incline in Colorado Springs, Heath vividly illustrates how fitness journeys mirror the uneven, varied steps of this challenging incline.Recalling their group's experience during a convention, Heath reminisces about tackling the incline, where each step differed in size and steepness. This analogy serves as a poignant reminder that progress in fitness isn't a straightforward ascent but rather a...
2023-12-0425 minForge and Fortitude FitnessThe Art of saying NO!In this episode of Afterburn After-Hours, Heath and co-host Aly delve into the often underestimated power of a simple yet mighty word: "No." They explore how this two-letter word can be transformative, especially when faced with challenging tasks or situations. Contrary to the common urge to dodge difficult responsibilities, Heath and Aly advocate for using "No" as a tool for personal empowerment.The episode aims to redefine the narrative around the word "No," portraying it not as a sign of weakness or reluctance, but as a potent tool for self-empowerment and focus. As Heath and Aly assert...
2023-11-2731 minForge and Fortitude FitnessEfficiency Unleashed: The Art of Optimizing Your Daily RoutineHost Heath is joined by co-host Aly P in this enlightening exploration of optimizing daily routines. Together, they unravel the secrets to maximizing efficiency and productivity in everyday life.Heath and Aly delve into various facets of routine optimization, dissecting strategies that transform mundane daily activities into powerful productivity drivers.
2023-11-2039 minForge and Fortitude FitnessWhen Less Isn't More: The Downsides of Choosing Cheap SubstitutesIn this eye-opening episode, host Heath dives into the pitfalls of opting for inexpensive alternatives in your fitness journey. Joining him for this crucial conversation are co-hosts Cassie and Aly, as they dissect the areas where cutting costs can compromise your well-being.We've all been tempted by the allure of a good deal, especially when it comes to fitness gear, nutrition, and workout routines. However, as our hosts reveal, the consequences of some cheap substitutes can far outweigh the initial savings.This candid discussion will empower you to make informed decisions about where to invest...
2023-11-1337 minForge and Fortitude FitnessIgnite Your Gains: Exploring Orangetheory's Dynamic Strength50 ClassHeath And Cassie are back with a new episode discussing Orangetheory's new Strength 50 class. With strength training being such a hot topic in the industry we wanted to start the conversation with an introduction episode of the new class. This will be a mini series on just how to be successful with strength 50 and the best ways to approach the classes. But this is the groundwork episode, tune in and lay a good foundation before you dive into these brand new classes
2023-09-1123 minForge and Fortitude Fitness3 Takeaways From Orangetheory Fitness Marathon MonthI this episode Heath and Cassie breakdown three Marathon Month takeaways that you can carry into your next couple months of OTF workouts. We may have even thrown in a bonus! The three takeaways we discuss: 1. The Power of Consistency in multiple areas2. Your paces 3. Your recovery
2023-09-0430 minForge and Fortitude Fitness4 Things Every Fitness Person NeedsThis weeks Episode Heath And Cassie breakdown four things every fitness person needs. Listen in and see what you might be missing!
2023-08-1431 minForge and Fortitude FitnessCheat on your diet with Twisted Dough's Protein Desserts!This week we sit down with Twisted Dough's CEO Rose Hankins. She has created a FUN and TASTEY way to feel like you're cheating on your diet, but it's really just a high protein snack! Cassie and Heath get a chance to taste test some of their most popular recipes and desserts. Believe us when we tell you our reactions were 1000% real! Check out: https://twisteddough.shop/ to purchase your desserts Now and use discount code OT10 for 10% off your entire order.
2023-08-0747 minForge and Fortitude FitnessUnveiling the 7 Cornerstones of Success: Part 3- Foundational Pillars RevealedThis week we conclude the 7 cornerstones series with number 7 and one we wanted to spend a little time unpacking. If you feel like you are stuck or maybe you feel like you deserve a promotion or the next thing. You could be right.....or you could be trying to skip your current season. Listen to Heath And Cassie talk about staying in your current season and not skipping out on all it has for you!
2023-07-3126 minForge and Fortitude FitnessUnveiling the 7 Cornerstones of Success: Part 2 - Foundational Pillars RevealedThis week Heath And Cassie unlock the next three cornerstones.
2023-07-2421 minForge and Fortitude FitnessUnveiling the 7 Cornerstones of Success: Part 1 - Foundational Pillars RevealedIn this three pare episode series, Heath reveals his 7 cornerstones to success. Over the years these have become pillars to top performance and efficiency in his life. In Part 1 Heath and Cassie discuss the first three cornerstones which are:Do Hard Things Take actions don't wait for orders Shut up your inner critic Get ready to take notes, attack your week with vigor and a fresh start after this episode!
2023-07-1724 minForge and Fortitude FitnessElevate or Sabotage? Analyzing Your Fitness Environment's ImpactWARNING, WARNING....... This episode may expose some hard truths. Cassie and Heath discuss why your current fitness environment isn't optimal for you, and how you are to blame.Sorry not sorry.... This is a love tough episode because we care and we both have hit these slumps and want to help steer you away or out of them!
2023-07-1042 minForge and Fortitude FitnessCoffee Talk: Toilet TalkIn this weeks coffee talk, Heath And Cassie talk about an except from Heath's book 10 Minute Leadership. The except is about how cleaning toilets is everyones job no matter your title, or how long you have been somewhere.
2023-06-1937 minForge and Fortitude FitnessThe Halfway Hustle: Crushing the Push 30 ChallengeIn this mini episode Heath And Cassie talk about being halfway through the June Push 30 Challenge
2023-06-1518 minForge and Fortitude Fitness☕️Coffee Talk: A CoachesTool Belt☕️A new series for 2023 Coffee Talk is a conversation intended for Fitness Professionals (but really anyone) and inspired by Heath's book 10 Minute Leadership. This week we talk about the Coach Tool Belt
2023-04-1028 min2023-01-2507 minForge and Fortitude FitnessGains #13 PerspectiveThis week we are coming to you with some more 2023 Gains
2023-01-2407 min
Forge and Fortitude FitnessStep Up your SWAGGER!This week we are joined by best selling author of the book Swagger Leslie Ehm! We talk all things about your true Swagger. This is a DO NOT MISS episode!
2023-01-2348 min
Forge and Fortitude FitnessGains #12 A Second ChanceWe are joined by Cassie aka Dr. Dre. to talk about gaining a second chance!
2023-01-2007 min
2023-01-1907 min
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2023-01-1707 min
Forge and Fortitude FitnessFood Prep TipsThis week we sat down with the Co-Owner of Clean Eats in Jacksonville FL Jerry to talk all things meal prep!
2023-01-1630 min
2023-01-1306 min
2023-01-1207 min
Forge and Fortitude FitnessGains #6 -ConfidenceDo you need to make some Gains in the confidence department this year?
2023-01-1106 min
2023-01-1006 min
Forge and Fortitude FitnessMentor vs. MotivatorThis week John Driscoll sits down at the table and we discuss the differences between motivators and mentors. This is an episode that will carry outside the gym life into your professional and personal life!
2023-01-0934 min
Forge and Fortitude FitnessGains #4 - CommunityWho doesn't want to gain an awesome Community this year?!
2023-01-0606 min
Forge and Fortitude FitnessGains #3- Recovery "IN CLASS"We are talking about how to Gain recovery IN CLASS!
2023-01-0507 min
Forge and Fortitude FitnessGains #2 - StrengthListen in to our three F's for gaining strength in 2023!
2023-01-0408 min
Forge and Fortitude FitnessGains #1- MobilityToday we are talking about how to Gain Mobility in 2023!
2023-01-0307 min
Forge and Fortitude FitnessStop RESO-LOSING!!!We are kicking off 2023 with a NEW MINDSET! Find out how to STOP what we have coined as Reso-losing in 2023! We want you to be a gainer this year.
2023-01-0222 min
Forge and Fortitude FitnessHow to get HYPED when you hit a hurdleCoach Eric Montgomery joins the crew for round two! This week we discuss how to get hyped when you hit those hurdles, either expected or unexpected ones. Use this episode to help you get hyped moving into 2023!
2022-12-2616 min
Forge and Fortitude FitnessFitness is a businessThis week we are joined by two special guests, Rich Mejias and Eric Montgomery. We discuss three main topics of the business of fitness, staffing concerns, coaches, and having to make unpopular business decisions.
2022-12-1946 min
Forge and Fortitude FitnessThe danger of motivation Thirst Traps.This week the crew talks about how so many lack motivation so they fall to the lure of motivation thirst traps, which leave them feeling dehydrated.
2022-12-1227 min
Forge and Fortitude FitnessShould you gym hop?Gym hopping has become more popular over the last few years. The crew discusses the pro's and con's of gym hopping versus being loyal to one routine.
2022-12-0535 min
Forge and Fortitude FitnessHow to appreciate all music types during your workout!This week the crew tackles another HOT topic! Music is so important to a workout, can you really appreciate ALL types of music? We brought the expert in to help us attack this topic! DJ Truth helps us and you learn how to rock out to all music during your workout.
2022-11-2838 min
2022-11-2130 min
Forge and Fortitude FitnessThe Fitness F Words!Cassie joins the crew for another episode where we talk about the F word you don't say enough while working out!
2022-11-1424 min
Forge and Fortitude FitnessDon't be a SpoilerThis week we are joined by two special guests. A returning guest and Area Manager Cassie B and new guest and Regional Trainer of the Year for OTF Bruce Myles! We talk to Bruce about his region and his role. Then we dive into the controversial topic of being a spoiler!
2022-11-0732 min
Forge and Fortitude FitnessWhat can you do in 90 days?Happy Halloween, Andrew stayed with us for a second episode where we talk about what you can achieve in 90 days! Listen in and set some 90 day goals well, actually 60 days before 2023!
2022-10-3131 min
Forge and Fortitude FitnessInterview with Andrew Coleman SmithWe have a special treat this week! We interviewed YouTuber Andrew Coleman Smith, we talk all things OTF, YouTube, and a few other topics!
2022-10-2434 min
Forge and Fortitude FitnessWhat percent of your day is a 1 hour workout?The crew welcomes our Nocatee Studio Manager/Coach Katy Morgan! She talks with us about how to prioritize your 1 hour workout.
2022-10-1730 min
Forge and Fortitude FitnessIs protein for you?Listen in as the crew talks to National Director of Accounts for Ascent Protein Anthony S. We dive into what is protein, what is the difference between Ascents protein and others, and should you take protein?
2022-10-1028 min
Forge and Fortitude FitnessFall in L.O.V.E. with FitnessJeff joins the crew for round 2... This week we give you an acronym for falling in LOVE with Fitness!
2022-10-0317 min
Forge and Fortitude FitnessPrepare for SUCCESS!The crew welcomes Jeff Warren from HQ to talk about how to be success while traveling and the Holidays!
2022-09-2639 min
Forge and Fortitude FitnessNew Techniques Part 2In part 2 of New Floor Techniques the crew breaks down the difference between back to back and circuits.
2022-09-1915 min
Forge and Fortitude FitnessGet HARD on yourselfIn this episode the crew welcomes Dee Dee from Head Quarters to talk about when and how to GET HARD on yourself! you DO NOT want to miss this one!
2022-09-1226 min
Forge and Fortitude FitnessGetting Started or Starting OverIn this mini episode the crew talks about getting started for the first time, or you are coming back after summer or a little time off.
2022-09-0511 min
Forge and Fortitude FitnessNew Max HR what to do next?This week we sit down with Cynthia Wagner from Head Quarters to talk about the new HR maxes. How to adjust to them, the why behind it, and how to be successful with your new max!
2022-08-2929 min
2022-08-2212 min
Forge and Fortitude FitnessStop Underestimating yourself PT2In part 2 John and the crew talk more to the current members on where to stop underestimating yourself inside the workout.
2022-08-1523 min
Forge and Fortitude FitnessUnderestimating yourself Part 1We sit down this week with John Driscoll to talk about how to stop underestimating yourself! This is a two part series, part one is directed toward our new members or someone who is looking to get started.
2022-08-0837 min
Forge and Fortitude FitnessHow the Industry Has ChangedWe sit down with Area Manager and long time fitness professional Andrew to discuss how the fitness industry has changed and what you should do about it.
2022-08-0139 min
Forge and Fortitude FitnessCommunity SupportIn this Episode we sit down with long time member and Chris Brown and talk about his time at OTF and his new Charity Project the Chris V Brown Foundation. If you want more in formation on the his foundation you can check it out here: https://www.chrisvbrownfoundation.org
2022-07-2534 min
Forge and Fortitude FitnessWhat are you made of?In this mini episode we are joined once again by Madison to talk about the Inbody and body comp.
2022-07-1816 min
Forge and Fortitude FitnessNot all Splat Points are Created EqualThis week the crew is joined by Manger/Coach Madison to discuss how not all splat points are created equal and how to refocus your workouts to reflect that.
2022-07-1143 min
Forge and Fortitude FitnessAre you JV or VarsityCoach Chase joins us to talk about the difference between fitness people who play JV or Varsity.
2022-07-0440 min
2022-06-2722 min
Forge and Fortitude FitnessNew techniques part 1Manager/Coach Alyx joins us to talk about new floor techniques.
2022-06-2038 min
Forge and Fortitude FitnessRevisiting your ResolutionCoach Alexys joins the crew to discuss your 2022 half way point check up.
2022-06-1334 min
Forge and Fortitude FitnessCheck your BarometerThe Crew invites Coach EJ to give you some tips to keep your fitness barometer in balance.
2022-06-0653 min
Forge and Fortitude FitnessMyth BusterCoach Megan sits down with the crew to bust some common fitness myths!
2022-05-3045 min
Forge and Fortitude FitnessTaking A.I.M. at your ObstaclesIn this episode the crew talks about how to take "A.I.M." at your Obstacles
2022-05-2330 min
2022-05-2336 min
Forge and Fortitude FitnessDo you need some R&RCoach Kendal joins the crew with a conversation around R&R not the rest and relaxation type!
2022-05-2344 min
Forge and Fortitude FitnessAre you Comparing or CompetingCoach Chelsea and the crew break down the difference between competing with and comparing to.
2022-05-2337 min
Forge and Fortitude FitnessAre you Mentally ToughCoach Cassie talks with the crew about your Mental Toughness
2022-05-2347 min
Forge and Fortitude FitnessIs your check engine light on?We chat with Dr. Dalton about what to do if your check engine light comes on. What is it telling your and how should you address it?
2022-05-2352 min
Forge and Fortitude FitnessCan Small things lead to BIG ChangesCoach Aly comes back to talk with the crew about the small things!
2022-05-2319 min
Forge and Fortitude FitnessGreen Day (Not the Band)Coach Emily talks with the crew about taking a Green Day!
2022-05-2340 min
Forge and Fortitude FitnessHave you been slapped?A quick mini show about what to do if you get slapped by the unexpected
2022-05-2307 min
Forge and Fortitude FitnessAre all HIIT workouts equal?Coach Caitlin joins the conversation that asks are all HIIT workouts created equal?
2022-05-2356 min