Shows
The Primal PioneerThe Jack Kruse CultThis is the finale episode of The Primal Pioneer. During this episode, classical homeopath, homesteader and chef, Heathar Shepard, talks about her cautions around Jack Kruse practices. She teaches you how to tell when the quantum practices turn cult and how and why it can be helpful to avoid these pitfalls.
Heathar also talks about her new podcast launching this 2025, Eat Heal Farm. Heathar thanks you for your support over the years with The Primal Pioneer and looks forward to staying connected on her new podcast and substack, Eat Heal Farm.
2024-12-1432 minThe Primal PioneerWhy Eating Local is Good for your HealthDuring this episode, classical homeopath and homesteader, Heathar Shepard, talks about the health benefits of eating locally sourced foods. Throughout the episode she also teaches you how eating local supports mitochondrial health, the health of your gut microbiome and your mental emotional health as well. You can read Heathar's Eat Heal Farm substack to follow along with the episode and to try some of her favorite primal food recipes.
2024-09-3057 minThe Primal PioneerHealing Colitis with HomeopathyDuring this episode of The Primal Pioneer, Heathar Shepard, classical homeopath, homesteader and ancestral foods chef, discuss her success in using homeopathy for colitis. She discusses root causes, the importance of treating symptoms and not a disease diagnosis, she discusses the downfall of allopathic meds specifically for colitis and how she uses homeopathic medicine to approach this condition, with great success. You can read more about colitis and homeopathy on Heathar's substack, Study Homeopathy.
2024-09-0535 minThe Primal PioneerHow to make the BEST cheeseburgersDuring this episode of The Primal Pioneer, homesteader and classical homeopath, Heathar Shepard, teaches you how to make the best (most nutritions + tasty) cheeseburgers. Heathar walks you through the cheeseburger making process from start to finish, from how to purchase the highest quality meat, prepping your meat and seasoning your meat to how to cook your meat for the most optimal cooking, tender and delicious results. You can also find this post on Heathar's Eat Heal Farm substack.
2024-07-3150 minThe Primal PioneerAn in depth look at sourcing your foodDuring this episode, Heathar Shepard, homesteader and classical homeopath, takes you on a deep dive into food sourcing. Heathar talks about some very important aspects to consider when making your meat and produce selections - considerations that will not only benefit your health but the health of the ecosystem as well. Not to mention, how it will benefit your farmer. Heathar reveals important aspects of food sourcing that are NOT listed on food labels yet that are incredibly important components to consider when shopping for your food.
2024-07-2251 minThe Primal PioneerHealing PTSD, Anxiety & Stubborn SymptomsDuring this episode of The Primal Pioneer, Heathar Shepard, classical homeopath, author of The Sunlight Rx and homesteader, shares her story around PTSD and anxiety and how to overcome BIG emotions and symptoms that cause distress to your life and relationships. Heathar teaches you how to overcome even the most daunting symptoms to bring more relief and deeper healing to your body, life and relationships.
2024-05-0857 minThe Primal PioneerThe root cause of mineral deficienciesDuring this episode of The Primal Pioneer, Heathar Shepard, classical homeopath, author of The Sunlight Rx and homesteader, talks about the root cause of mineral deficiencies. During this episodes, she reveals many underlying causes of mineral deficiency issues, she shares why she's not a fan of supplementation for mineral deficiencies and she focuses on why and how the health of our soil plays a leading role in our current mineral deficiency issues. Heathar teaches you how you can start to rectify this issue and lists resources on her www.eathealfarm.substack.com page.
2024-05-011h 04The Primal PioneerUsing Iris to support your circadian biologyDuring this episode of The Primal Pioneer, Heathar Shepard, author of The Sunlight Rx, classical homeopath and ancestral health practitioner, teaches you how to use Iris blue blocking software to support your circadian biology. She discusses why this is an important health practice, she talks about how to navigate the different Iris Modes depending on time of day and how to use different Modes depending on what activities you're engaged in on your computer or laptop. Heathar also discusses how light rules your metabolic and hormone health and why investing in Iris is supportive to multiple aspects of your...
2024-04-221h 11The Primal PioneerSunlight Rx Q&A (PLUS choosing a circadian supportive home)During this episode of The Primal Pioneer, author of The Sunlight Rx, classical homeopath and ancestral health practitioner, Heathar Shepard, answers some of her most FAQ's about sunlight. Heathar dissolves myths around sunlight and cancer, she talks about how to use sunlight in a theraputic context, she discusses the importance of tanning and how to prevent sunburn. She also talks about important considerations to make when choosing a health-supportive home.
2024-04-061h 07The Primal PioneerOvercoming lactose intolerance (PLUS raw dairy for metabolic health)During this episode, Heathar Shepard, classical homeopath, ancestral health practitioner and homesteader, teaches you how to tell if you're truly lactose intolerant and, if so, ways you can work with this condition while still enjoying dairy. Heathar also discusses the multitude of benefits of raw, grass-fed and cultured dairy products for supporting metabolic health including a healthy weight.
2024-03-261h 02The Primal PioneerDo cows cause global climate issues? (PLUS how to tell if your meat is truly grass-fed)During this episode, Heathar Shepard, author of The Sunlight Rx, classical homeopath and homesteader, takes you on a no nonsense deep dive into the question, do cattle really cause climate issues? Not only does Heathar teach you how cattle are not the issue but she teaches you how they are part of the solution. She also discusses how you can tell if your meat is truly grass-fed, grass-finished so you can make healthy food choices for yourself and your family.
2024-03-131h 00The Primal PioneerHow to eat carnivore & stay regularDuring this episode of The Primal Pioneer podcast, Heathar Shepard, Ancestral Health Practitioner, author of The Sunlight Rx & classical homeopath, teaches you how to eat a carnivore-based diet and have optimal digestion. Heathar deep dives into this topic discussing various topics connected to carnivore and gut health such as sunlight exposure, how to really support a healthy gut microbiome, cautions against laxatives, root causes of constipation and how homeo pathy can help remove root causes of constipation.
2024-03-051h 08The Primal PioneerHow to live a quantum life & stay marriedDuring this episode of The Primal Pioneer, Heathar Shepard, author of The Sunlight Rx, ancestral foods practitioner + chef and classical homeopath, invites her wife, Jen Antill, psychotherapist, onto the show to discuss how to lead a quantum-based lifestyle and stay married or connected with those you love. So many people today struggle to stay connected in their relationships, marriage and family when integrating a quantum lifestyle which includes sunlight therapy, emf mitigation, light hygiene and other quantum elements into their life. During this episode Heathar and Jen discuss how to navigate quantum health within your relationships so you can...
2024-02-2759 minThe Primal PioneerWhy you should eat more butterDuring this episode of The Primal Pioneer, Heathar Shepard, author of The Sunlight Rx, ancestral foods chef and classical homeopathic practitioner, talks all about the health benefits of butter and why you should be eating more of this nourishing fat. Throughout this episode, Heathar dissolves myths regarding cholesterol, teaches you the benefits of cholesterol, explains why you likely need to increase your LDL cholesterol, not decrease it and she talks about how butter helps to sustain life and supports longevity.
2024-02-201h 03The Primal PioneerHomeopathy for cows & animalsDuring this episode of The Primal Pioneer, Heathar Shepard, author of The Sunlihgt Rx, ancestral foods chef and classical homeopath, shares the birth story of the newest bovine member on the farm, Ruth. Ruth required several homeopathic remedies to help fight infection and to help her gain strength to survive and thirve in the world. Throughout the episode, Heathar shares which remedies she used, what potency she used and how to administer homeopathic remedies to your cows and other animals as an alternative to suppressive therapies.
2024-02-1431 minThe Primal PioneerWhy you should eat more animal protein, not lessDuring this episode of The Primal Pioneer, Heathar Shepard, author of The Sunlight Rx, Ancestral foods chef and classical homeopath, explains why animal protein is the most important nutrient in the diet. Today, most people are not eating near enough animal protein and its having significant health effects such as pregnancy issues, fertility issues, blood sugar regulation issues and weight struggles. Heathar explains how much animal protein you should be eating each day to achieve optimal health, including metabolic health.
2024-02-0948 minThe Primal PioneerBone Diseases: Causes + Solutions (that focus on circadian biology)During this episode of The Primal Pioneer, Heathar Shepard, classical homeopath, author of The Sunlight Rx and ancestral foods chef, takes you on a deep dive into bone health. She discusses why we struggle with bone health issues from a circadian perspective, why people at younger and younger ages are struggling with bone health issues and she discredits the conventional approach to bone health, because it doesn't work. Heathar teaches you how to use circadian health practices, such as diet and sunlight, to support your bone health from a root place.
2024-01-181h 07The Primal PioneerDeepening your understanding or homeopathy (and root cause medicine)During this episode, classical homeopath, author of The Sunlight Rx and homesteader, Heathar Shepard, takes you on a deep dive into homeopathic medicine. During this episode, Heathar teaches you what homeopathic medicine is capable of, what really does root cause actually mean, why do we struggle with such chronic disease epidemics and how can we restore the innate power of the immune system.
2024-01-0538 minThe Primal PioneerGlandulars, what to consider before takingDuring this episode of The Primal Pioneer, Heathar Shepard, classical homeopath, author of The Sunlight Rx and homesteader, talks about her concerns regarding glandular supplementation. Heathar also shares her concerns around organ meat consumption and teaches you how to take glandulars and eat organ meats in a truly healthy, optimal way, just as our ancient ancestors did. You can learn more about Heathar and her work at, www.heatharshepard.com or visit her farm store at www.ojoconejo.com.
2023-12-211h 00The Primal PioneerWhy you need more DHA (from REAL food)During this episode Heathar Shepard, classical homeopath, author of The Sunlight Rx and homesteader, teaches you the importance of DHA. Heathar discusses the role of DHA when it comes to the health of your mitochondria, brain, CNS and eyes. She also discusses best sources, sources to avoid and environmental sources that deplete DHA.
2023-12-1539 minThe Primal PioneerHealth benefits of lard & A2A2 DairyDuring this episode of The Primal Pioneer Heathar Shepard, classical homeopath, ancestral food chef and homesteader, teaches you the health benefits of lard and A2A2 dairy. Heathar also teaches you how to make your own lard and teaches you nature's most bioavailable sources of vitamin D.
2023-11-2845 minThe Primal PioneerRoot causes of MSDuring this episode of The Primal Pioneer, Heathar Shepard, classical homeopath, author of The Sunlight Rx, ancestral foods chef and educator, teaches you the root causes of MS. Heathar also teaches you the importance of circadian biology for improving MS and explains how to individuate one's healing approach when it comes to MS and why this is so important to the healing process.
2023-10-2645 minThe Primal PioneerThe best light bulbs for supporting your circadian biologyDuring this episode of The Primal Pioneer, Heathar Shepard, homeopath, author of The Sunlight Rx and ancestral foods chef, teaches you the importance and connection between light and health. Heathar also discusses the root cause if illness, how light influences the hormones and metabolism and which light bulbs to use to support deeper healing at night.
2023-10-2140 minThe Primal PioneerWhy cooking is a life + health skill (and how to reclaim it)During this episode Heathar Shepard, classical homeopath, author of The Sunlight Rx, chef and homesteader, teaches you why cooking is an essential life and healing skill. This skill has become extinct in much of the culture due to our obsession with convenience foods and modern ways of living and eating. Heathar teaches you her top 5 reasons as to why we have to teach ourselves and our clients how to cook in order to preserve health, support healing and prevent disease.
2023-10-1246 minThe Primal PioneerHow to individualize sunlight + food healing plansDuring this episode, Heathar Shepard, classical homeopath, author of The Sunlight Rx, chef and homesteader, talks about how to created individualized health plans using sunlight and food. Heathar shares her concerns with fad diets and with treating disease diagnosis and emphasizes the importance of instead, treating symptoms. Heathar discusses her concerns with the modern day approach to healing, why it's unhelpful and how it leads to a merry-go-round of unhelpful, cookie cutter health and diet protocols. And, how to individualize your healing protocols using food, sunlight and homeopathy to improve long-term health outcomes and support overall longevity and vitality.
2023-10-0649 minThe Primal PioneerHomeopathy for open woundsDuring this episode, Heathar Shepard, classical homeopath, author of The Sunlight Rx, homesteader and chef, teaches you homeopathic first aid for open wounds. Heathar provides you with remedy suggestions, how to prepare the remedy for open wounds and how to slow or stop bleeding from an open wound site. She teaches you first aid remedies that expedite healing, contain natural antibio properties and much more.
2023-09-2741 minThe Primal PioneerTreating ear infections with homeopathyDuring this episode, classical homeopath, author of The Sunlight Rx and chef, Heathar Shepard, teaches you how to use homeopathic medicine for ear infections. Heathar talks about the importance of acutes and high fever particularly with regard to strengthening the immune system and preventing chronic illness. She also teaches you how she utilizes homeopathy, including specific remedies, for approaching ear infection so the next time your child comes down with an ear infection, you can take a more empowering, less suppressive approach.
2023-09-2256 minThe Primal PioneerMetabolic Disorder, type II diabetes: root causes and solutionsDuring this episode of The Primal Pioneer, Heathar Shepard, classical homeopath, author of The Sunlight Rx, homesteader and chef, reveals root causes of metabolic disorder. Heathar talks about the link between metabolic disorder and genetic predisposition and how to start healing family lineages of metabolic disorder from a root place. Heathar also discusses how to use sunlight and diet to support metabolic health.
2023-09-1354 minThe Primal PioneerFood Talk: How to roast the perfect chickenDuring this episode, Heathar Shepard, classical homeopath, author of The Sunlight Rx, chef and homesteader, teaches you her favorite way to roast a chicken. Heathar walks you through, step-by-step, how to cook a moist, tender, mouth-watering chicken using 2 ingredients: buttermilk and sea salt. By following Heathar's chicken roasting method, outlined in this episode and on her www.patreon.com/sunlightrx site, you'll be able to cook the most moist and tender bird you've likely ever tasted.
2023-09-0735 minThe Primal PioneerFood Talk: Salt, the most important ingredientDuring this episode, Heathar Shepard, classical homeopath, author of The Sunlight Rx and homesteader, teaches you the role of salt inside your cells AND teaches you how to cook with salt to improve the flavor and digestibility of your food. She also talks about her favorite salts, how to use them, how to season meat before you cook it and she provides insightful tips with regard to those struggling with hypertension and Hashimoto's when it comes to dietary salt use. Of course, Heathar also dissolves the myth around salt being bad and dangerous to health and teaches you how...
2023-09-0255 minThe Primal PioneerThe Psyche of Psychedelics (my concerns w Ketamine, cannabis and micro-dosing)During this episode, Heathar Shepard, classical homeopath, author of The Sunlight Rx and homesteader, shares her over decade plus experience with regard to the use of psychedelics and how they impact physical, mental and emotional health. During this episode, Heathar shares her concerns regarding psychedelic use on a holographic level. Heathar addresses areas of psychedelic use that are often overlooked and under unconsidered.
2023-08-251h 05The Primal PioneerWhy you should NEVER take prednisone (PLUS recovering from surgery)During this episode, Heathar Shepard, classical homeopath, author of The Sunlight Rx and homesteader, discusses her concerns around steroid drugs, namely, prednisone. She discusses the side effects of prednisone, how long it takes to recover from its use, and why she never recommends this drug to anyone. Heathar also shares her concerns around surgery and how to use homeopathy to help recover post surgery.
2023-08-1745 minThe Primal PioneerEye Health & Macular Degeneration PreventionDuring this episode, Heathar Shepard, classical homeopath, author of The Sunlight Rx, ancestral chef and homesteader, discusses the connection between eye health and hormone health as well as eye health and metabolic health. Heathar also teaches you how to support the health of your eyes naturally and how to recover naturally from macular degeneration and retinal detachment.
2023-08-081h 03The Primal PioneerIs it Lyme, really?During this episode, Heathar Shepard, classical homeopath, author of The Sunlight Rx, homesteader and ancestral foods chef, discuss what she considers misdiagnosed Lyme. Today, many practitioners are quick to make a Lyme diagnosis based on inaccurate testing and their desire to make bank on this diagnosis. Heathar talks about how to tell if you really have Lyme, what's going on in cases of misdiagnosed Lyme and the ill effects of medications used to treat Lyme.
2023-07-2047 minThe Primal PioneerFood Talk: How to make homemade butter (PLUS why butter is good for your health)During this episode Heathar Shepard, classical homeopath, author of The Sunlight Rx, ancestral foods chef and homesteader, teaches you how to make homemade butter. Don't be intimidated, this is literally one of the simplest, not to mention most nourishing foods to make. Heathar also discusses health benefits of butter, cholesterol and shares why she believes bloodwork is overrated and an unhelpful diagnostic tool.
2023-07-1440 minThe Primal PioneerWhat is a healthy relationship (with therapist, Jen Antill)During this episode, Heathar Shepard, classical homeopath and author of The Sunlight Rx and The Sunlight Diet, collaborates with her wife, Jen Antill, to talk about what a healthy partnership looks like. Jen is a therapist and specializes in couples therapy. During this episode, Heathar + Jen help you dissolve myths around what a healthy partnership actually looks like, they discuss why co-dependency is a trendy, self-limiting belief, they discuss the importance of fighting in your relationship and how to do so in healthy ways and much more!
2023-06-2959 minThe Primal PioneerGermophobia, genetic predisposition and SNP liesDuring this episode Heathar Shepard, classical homeopath and author of The Sunlight Rx and The Sunlight Diet, talks about root causes of germophobia. If you think this mindset is something that happens by chance or if you struggle with it and you're at your wits end as to why it's such a struggle for you, hang tight, Heathar explains why germophobia and anxiety of infectious disease actually develop in an organism. Heathar also takes you on a deep dive into genetic predisposition and why the alternative world of supplements and genetic testing is total horse s^&t.
2023-06-0840 minThe Primal PioneerSpike Protein: How to heal and recover from exposureDuring this episode Heathar Shepard, classical homeopath and author of The Sunlight Rx & The Sunlight Diet, takes a deep dive into the topic of spike protein. Heathar talks about what it is, how we get exposed to spike protein, common side effects that she's seen in her homeopathic practice, how to recover from exposure and how to tell if you're recovering from exposure.
2023-05-2749 minThe Primal PioneerThe optimal workout + improving the health of your fasciaDuring this episode Heathar Shepard, classical homeopath and author of The Sunlight Rx + The Sunlight Diet, talks about the optimal workout routine. For several years, Heathar trained professional athletes and has extemsive experience in the field of movement, strength, conditioning and resistence training. During this episode, she talks about some of the biggest red flags around working out, why it's probably a good idea not to run, the importance of joint mobility and the optimal workout environment.
2023-05-1853 minThe Primal PioneerAgua es viva:Water is life: What to know when it comes to the water you drinkDuring this episode Heathar Shepard, classical homeopath and author of The Sunlight Rx + The Sunlight Diet, takes a deep dive into water. Heathar discusses optimal sources of drinking water, water to avoid, water filters to avoid. She talks about her issues with exposing your water to sunlight and she discusses the difference between the water in your cells vs the water you drink.
2023-05-1052 minThe Primal PioneerMold Sensitivity: Effective strategies to remove root causesDuring this episode, Heathar Shepard, classical homeopath and author of The Sunlight Rx + The Sunlight Diet, deep dives into mold sensitivity. Heathar has worked with many people struggling with mold sensitivity for over the past decade and shares her experience with regard to root causes and real solutions to this very real health struggle. Heathar discusses the role of suppressive therapies and how they contribute to biofilms in the gut; she talks about the role of our excessive use of penicillin as one root cause of our mold sensitivity issues and she discusses how she uses homeopathy and sunlight...
2023-05-0151 minThe Primal PioneerPreeclampsia: Prevention + TreatmentDuring this episode, Heathar Shepard classical homeopath and author of The Sunlight Rx and The Sunlight Diet, teaches you how to prevent and overcome preeclampsia using diet, sunlight and homeopathy. Heathar discusses how this condition is extremely preventable and how in her experience this condition is also very reversible. She also stresses the importance of rectifying this condition natually as a way to prevent or lessen metabolic predisposition being transferred to the offpsring.
2023-04-2149 minThe Primal PioneerThe Sunlight Diet: Spring Foods (what to eat)During this episode Heathar Shepard, classical homeopath and author of The Sunlight Rx and The Sunlight Diet, takes you on a deep dive into The Sunlight Diet with a specific focus on Spring foods. She also discusses concerns around zero carb sugars, fad diets and strict diet practices. Heathar also touches on circadian biology, how to build a solid 'optimal health' foundation and how she utilizes homeopathy to reset circadian biology.
2023-04-1246 minThe Primal PioneerFood Talk: Masa Harina, Avocado Oil + Salad Dressing - what you need to knowDuring this episode, Heathar Shepard, classical homeopath and author of The Sunlight Rx & The Sunlight Diet, discusses 3 important food topics: masa harina, avocado oil and salad dressing. Heathar explains the different forms of corn and how certain varieties of corn, such as corn used to make corn tortillas, corn chips and tamales, require a fermentation process to neutralize the antinutrients and activate B vitamins through a process called, nixtimalization. Heathar also expresses her concerns with avocado oil and discusses the differenece between avocado oil and extra virgin olive oil. And, she ends the episode discussing her favorite ways to...
2023-04-061h 04The Primal PioneerCircadian Mismatch: Root causes (it's not just light)During this episode, classical homeopath and author of The Sunlight Rx and The Sunlight Diet, Heathar Shepard, talks about root causes of circadian mismatch. Heathar addresses the well-known causes of circadian mismatch inlcuding artificial light and sunlight deficneincy as well as the deeper root causes of circadian mismatch. Heathar also shares how homeopathy can improve circadian biology and how it does so on a quantum level.
2023-03-211h 16The Primal PioneerHow to improve your thyroid health (with 3 natural modalities)During this episode classical homeopath and author of The Sunlight Rx and The Sunlight Diet, Heathar Shepard, talks about the 3 core modalities she uses in her own life and with her clients to improve thyroid health, naturally. Heathar also discusses root causes of poor thyroid function, concerns and dangers of hormonal therapies such as IVF, birth control and the morning after pill. She shares the role of homeopathy when it comes to improving root causes of thyroid health as well as the importance of sunlight and diet to support the thyroid.
2023-03-1355 minThe Primal PioneerSpring Sunlight Rx Tips + Unda Numbers (why I'm not a fan)During this episode, Heathar Shepard, classical homeopath and author of The Sunlight Rx and The Sunlight Diet, discusses about The Sunlight Rx and how to attune your pracatice to the Spring season. Heathar discusses the benefits and importance of AM sunlight, she discusses the role of sunlight to rebuild melatonin stores and she talks about the benefits of UV light. During the second half of the episode, Heathar discusses her concerns around Unda #'s as well as combination remedies.
2023-03-021h 06The Primal PioneerThe root cause of oxalate sensitivityDuring this episode, Heathar Shepard, classical homeopath and author of The Sunlight Rx and The Sunlight Diet, talks all about the hot topic, oxalates. Heathar shares with you root causes of oxalate sensitivity - a key finding that can actually help those sensitive to oxalates start to remove root causes and add these foods back into the diet. Heathar also takes a deep dive into the issues around modern food production and how this contributes to oxalate sensitivity.
2023-02-221h 01The Primal PioneerMTHFR, marketing scam or health concern?During this episode, Heathar Shepard, classical homeopath and author of The Sunlight Rx and Sunlight Diet, reveals the truth about MTHFR genetic mutation. Today, we are lead to believe that a positive test result showing genetic mutation of MTHFR and other SNP's is at the root of our health struggles. Unfortunately, it is not and doesn't tell us anything about the root causes of our health struggles. Throughout this episode, Heathar teaches you real root causes of genetic mutations, the role of sunlight and diet when it comes to health and healing, the role of the gut microbiome when...
2023-02-1756 minThe Primal PioneerHomeopathy for Autism Series: Duration of treatment - how long will it take to see improvements?During this episode, Heathar Shepard, classical homeopath, author of The Sunlight Rx + The Sunlight Diet, talks about duration of treatment for autism while under homeopathic care. Heathar discusses when milestones and healing breakthroughs often happen in autism cases, she discusses the importance of high fever, she also discusses when it's appropriate to treat high fever and when it's best to let it run its course. And, she helps you understand why certain substances, such as hydrocortisone creams and medicines, often causes a full relapse of the condition.
2023-02-1037 minThe Primal PioneerHomeopathy for Autism Series: What to expect under homeopathic careDuring this episode, Heathar Shepard, classical homeopath, author of The Sunlight Rx and The Sunlight Diet, hleps you understand what to expect when under homeopathi care for autism. Throughout this episode, Heathar also teaches you how to know if the remedy you're using is correct or incorrect, what positive, forwardmoving signs are with regard to using homeopathy for autism to better help you as a practitioner or parent understand if the condition is improving or when you need to course correct.
2023-02-0644 minThe Primal PioneerHomeopathy for Autism Series: Root Causes of AutismDuring this episode Heathar Shepard, classical homeopath, author of The Sunlight Rx and The Sunlight Diet, talks about root causes of autism. Heathar has been addressing autism utilizing homeopathy with great success and shares her insights with regard to this disease in her homeopathy for autism series. Heathar has found root causes of autism to include but not be limited to suppressive therapies such as jabs, antibiotics and steroid drugs and during this episode, she also shares the role of genetic predisposition when it comes to autism as well.
2023-01-3134 minThe Primal PioneerAvian Bird Flu BS: what's really going on (PLUS how to start your own flock)During this episode, classical homeopath and author of The Sunlight Rx and The Sunlight Diet, Heathar Shepard, talks about the false claims around the ever growing cases of avian bird flu. Throughout the episode, she explains what's really happening with chicken flocks, how the testing for bird flu is inaccurate and inconsistent, how cage free birds are being targeted and how to be more self-sustainable and start your own flock. You can learn more about Heathar and her work at www.heatharshepard.com or on IG sunlight_rx
2023-01-1241 minThe Primal PioneerOvercoming nut allergies + seasonal allergies + moldDuring this episode, Heathar Shepard, classical homeopath and author of The Sunlight Rx and The Sunlight Diet, talks about root causes of nut allergies, seasonal allergies and mold sensitivity. Heathar talks about how genetic predisposition + suppressive therapies trigger the immune system into hyper inflammatory reactions such as nut allergy, allergies and mold sensitivity. Heathar discusses why only certain people are susceptible to these conditions. And, she discusses how she uses homeopathy to help people overcome these often debilitating and limiting issues and provides you with proactive solutions to get your immune system back on track.
2023-01-0847 minThe Primal PioneerFatty Liver Disease: root causes + solutionsDuring this episode, Heathar Shepard, classical homeopath and author of The Sunlight Rx and The Sunlight Diet, talks about root causes of fatty liver disease. She discusses the role of genetic predisposition, diet, light environment and a family history of alcoholism and their role in fatty liver disease. Heathar also discusses how homeopathy can effectively rectify and support healing from fatty liver disease and she provides you with her top 5 ways to recover from this condition.
2022-12-3036 minThe Primal PioneerTreating warts + STD's with homeopathy vs allopathyDuring this episode, Heathar Shepard, classical homeopath, author of The Sunlight Rx + author of The Sunlight Diet, talks about treating warts and STD's in non-suppressive ways using homeopathy. She also discusses the side effects of treating warts in conventional ways, ie freezing, and how this can have long-term effects on the mental, emotional and physical health of the individual. Heathar also talks about STD's, what happens when we treat STD's with antibiotics and suppressive therapies vs using homeopathy.
2022-12-2346 minThe Primal PioneerStop with the Ivermectin + Homeopathy for Cold Flu SeasonDuring this episode, Heathar Shepard, classical homeopath and author of The Sunlight Rx and The Sunlight Diet, shares her concerns around the use of Ivermectin, a "treatment" for cold flu that many people have been reaching for without truly understanding the side effects and long-term effects of this pharmecutical drug. Heathar also shares how she uses homeopathy to approach cold, flu and respiratory ailments and she teaches you why we need to individuate treatment, even of our cold's, flu's and acutes, for successful healing outcomes.
2022-12-1550 minThe Primal PioneerCell Phones: health concerns & real solutionsDuring this episode, Heathar Shepard, classical homeopath and author of The Sunlight Diet & The Sunlight Rx, teaches you health concerns around cell phone use and real solutions regarding safe cell phone practices. Throughout this episode, Heathar shares her personal experience regarding the negative health effects of cell phone use, she discusses real yet lesser known negative health effects of cell phone use and she teaches you how to protect yourself and others from the insidious effects of cell phone radiation.
2022-12-051h 05The Primal PioneerType II Diabetes: How to prevent & reverse with diet, light & homeopathyDuring this episode classical homeopath and author of The Sunlight Rx and The Sunlight Diet, Heathar Shepard, talks all about root causes of T2D. Heathar teaches you the connection between light, diet, genetic predisposition and diabetes and how to use sunlight, diet and homeopathy to reverse and prevent this condition.
2022-11-2958 minThe Primal PioneerTreating Anxiety + Panic Attacks with HomeopathyDuring this episode, classical homeopath and author of The Sunlight Rx and The Sunlight Diet, Heathar Shepard, talks about root causes, effective treatment strategies and what to expect from the body when treating anxiety and panic states. Heathar discusses the power of correct homeopathic treatment when it comes to healing and overcoming anxiety and panic states and why individuating treatment is at the heart of successful healing outcomes.
2022-11-1740 minThe Primal PioneerDangers of blood donation + bloodlettingDuring this episode, classical homeopath and author of The Sunlight Rx and The Sunlight Diet, Heathar Shepard, talks about the long-term health effects of regular blood donation. Blood donation is a practice encouraged by wellknown medical docs and alternative health practitioners as a way to "dump iron" from the system. While this may sound like a good idea, it is not, and has major long-term health consequences on the body. During this episode, Heathar teaches you the dangers of routine blood donation and how you can improve your health in more sustainable, balanced and effective ways.
2022-11-0845 minThe Primal PioneerAlcoholism: Healing root causes + Generational impactsDuring this episode classical homemopath, author of The Sunlight Rx and The Sunlight Diet, Heathar Shepard, talks about the effects of alcoholism on people and children born into alcholoism. Throughout the episode, Heathar reveals how alcoholism can be a block to healing in those born into strong alcoholic families, how to heal root causes of alcoholism, and the mental, emotional and physical symptoms that are reflective of alcoholic miasms and much more.
2022-10-2750 minThe Primal PioneerHealing root causes of constipation with homeopathyDuring this episode, classical homeopath, author of The Sunlight Diet and author of The Sunlight Rx, Heathar Shepard, talks about treating root causes of constipation by treating imbalances in the psyche and character of the organism. Our medical world today focuses on bandaid approaces to disease, including constipation, by using enemas, laxitives and other bowel relieving substances to approach constipation. However, such approaches will never provide long standing relief. During this episode, Heathar teaches you how to use homeopathic medicine to remove root causes of constipation in effective ways.
2022-10-2043 minThe Primal PioneerDiet Cults: Psychological + Physical Side EffectsDuring this episode, classical homeopath, author of The Sunlight Diet and The Sunlight Rx, Heathar Shepard, teaches you the dangers of dietary cults. Diet cults are a huge cause of physhological and physical ill health, they carry many side effects and misinformation with regard to health and healing. During this episode, Heathar teaches you how to spot a diet cult from a mile away, how to make informed and healthy diet decisions that support YOU, why diet alone cannot heal our chronic ailments, how histamine obsession is another form of a diet cult and how to individualte your health...
2022-10-141h 01The Primal PioneerYour Skin: How to nourish the most important organ in the bodyDuring this episode, classical homeopath, author of The Sunlight Diet and author of The Sunlight Rx, Heathar Shepard, talks about the importance of skin health when it comes to chronic disease prevention. Heathar talks discusses the skin as an important part of the immune system, an extension of the gut microbiome and how sunlight exposure to the skin improves health, circadian biology and diversifies the gut microbiome. Heathar also discusses the effects of suppressive therapies and how suppressing our skin eruptions - eczema, rashes, acne and other skin conditions - sets the stage for chronic disease and provides you...
2022-10-0852 minThe Primal PioneerTreating cold + flu and why we get chronic diseaseDuring this episode classical homeopath and author of The Sunlight Rx and The Sunlight Diet, Heathar Shepard, talks about treating our acute cold, flu and respiratory ailments with homeopathic medicine. She also talks about what happens with regard to our health when we treat our acute conditions with suppressive therapies. Heathar also debunks the myths around immuno-compromised individuals particularly with regard to being the most susceptible population to acute illness - why this is false and which populations are most susceptible to acute conditions and high fever.
2022-09-1638 minThe Primal PioneerUnderstanding & treating migraine headachesDuring this episode Heathar Shepard, classical homeopathic practitioner and author of The Sunlight Diet, talks about how to rectify migraine headaches. Heathar reveals root causes of migraines, how individuating treatment is absolutely key to rectifying migraines, how to individuate treatment and how suppressive therapies can lead to migraines and panic disorders.
2022-08-3040 minThe Primal PioneerWhy wheat isn’t a dirty wordDuring this episode Heathar Shepard, classical homeopath and author of The Sunlight Diet, teaches you how to add healthy forms of wheat into your diet. Heathar also talks about the negative health effects of modern wheat, how modern wheat differs from ancient wheat and why we react so adversely to wheat. She teaches us how to eat and cook with ancient wheat and explains why this food can be a healthy addition to the diet.
2022-08-2156 minThe Primal PioneerHow to get rid of WiFi & hardwire your Internet (HUGE health game changer)During this episode classical homeopathic practitioner and author of The Sunlight Diet, Heathar Shepard, teaches you the negative health effects of WiFi and how to hardwire your internet connection in 4 easy steps. Heathar also discusses the health concerns around laptops and other wireless devices and teaches you how to make healthier, more informed choices when it comes to modern technology.
2022-08-0346 minThe Primal PioneerHealing your gut with homeopathyDuring this episode classical homeopath and author of The Sunlight Diet, Heathar Shepard, explains root causes of gut health issues and how to heal the gut using homeopathy. Heathar reveals major concerns regarding antibiotic use and how our reliance on this medicine is at the heart of our gut health struggles and chronic disease issues today. And, she teaches you how to use homeopathy to reverse the negative effects of suppressive therapies such as antibiotics.
2022-07-191h 05The Primal PioneerHow your emotions influence your hormone healthDuring this episode classical homeopath and author of The Sunlight Rx, Heathar Shepard, talks about the connection between our emotional pain places and hormone health. Heathar also shares the importance of understanding the psyche and emotional expression of the person as a main mode to uncovering root causes of health issues.
2022-06-2858 minThe Primal PioneerThe truth about raw milk, pasteurization and E.coliDuring this episode Heathar Shepard, classical homeopath and author of The Sunlight Rx, teaches you all about raw milk - health benefits, cautions and how to locate a raw milk farmer in your area. Heathar also teaches you why raw milk was pasteurized in the first place, negative health effects of pasteurization and the role of E.coli in the digestive process of our ruminants.
2022-06-0456 minThe Primal PioneerEat more eggs, food sensitivities + just say NO to ketoDuring this episode classical homeopath and author of The Sunlight Rx, Heathar Shepard, teaches you why you should eat more eggs, why it’s important to pay attention to your food sensitivities and food aversions and why eggs don’t always aggravate autoimmune symptoms. Heathar also reveals the myths around cholesterol and heart health, dangers of zero carb sugars and the importance of seasonal diet variation.
2022-05-061h 00The Primal PioneerPlant medicine health concerns and long term effectsDuring this episode, classical homeopathic practitioner and author of The Sunlight Rx, Heathar Shepard, discusses the health concerns of long term plant medicine use. The use of CBD, microdosing, Ayahuasca and other plant medicines has major effects on the circadian biology, endocrine health, mental emotional health and critical thinking abilities. Heathar shares her clinical observations, over the past decade, of clients using plant medicine and the health issues she’s observed as a result.
2022-04-0157 minThe Primal PioneerWhy you should never take vitamin c (ascorbic acid dangers & concerns)During this episode, classically trained homeopath and author of The Sunlight Rx, Heathar Shepard, teaches you why vitamin C supplementation - primarily ascorbic acid - causes serious health issues. Heathar also talks about root causes of anemia, the role of copper in energy production, how to use homeopathy to clear root causes of disease and how knowing and understanding the toxicology of a substance can actually cure disease.
2022-03-251h 01The Primal PioneerD Minder: how to detect vitamin D status accuratelyDuring this episode, Heathar Shepard, classical homeopath and author of The Sunlight Rx, teaches you how to use the D Minder app to optimize your vitamin D status. Heathar also reveals common practices and medications that block your body’s ability to make vitamin D and she teaches you her Sunlight Rx daily routine.
2022-02-0648 minThe Primal PioneerCold Therapy: Cautions for womenDuring this episode, classical homeopath and alternative health practitioner, Heathar Shepard, explains what cold therapy is, what it does to the physiology, how it impacts the hormones and metabolism. Heathar also shares her biggest health concerns around CT for women, especially women of childbearing age.
2022-01-1938 minThe Primal PioneerHeal your Brain with SunlightDuring this episode, classical homeopath and TBI survivor, Heathar Shepard, teaches you all about the most effective, natural and important brain healing resource, sunlight. Heathar teaches you the role that sunlight plays in helping your brain recover from brain injuries, epilepsy and even brain cancer.
2021-06-0137 minThe Primal PioneerThe missing link to recovering from antibioticsDuring this episode of The Leaky Gut series, gut health specialist, Heathar Shepard, teaches you the single biggest missing link when it comes to recovering from antibiotic use. The answer to antibiotic recovery is much deeper than probiotics and includes a much more effective strategy: recharging the mitochondria in your gut!
2021-05-0828 minThe Primal PioneerWhy probiotics are a waste of moneyDuring this episode, gut health specialist, Heathar Shepard, teaches you why probiotics are an unhelpful, unnecessary and overpriced approach to gut health. Heathar also teaches you how probiotics disturb the gut microbiome and outlines alternate helpful and effective ways to improve the health of your gut.
2021-05-0741 minThe Primal PioneerHow to tell if you have leaky gutDuring this episode, gut health specialist, Heathar Shepard, teaches you key signs, symptoms and root causes of leaky gut. Heathar also outs our modern and alternative approach to gut health struggles - including why these approaches fail us and our guts.
2021-05-0724 minThe Primal PioneerDangers of overexercise and how to increase longevityDuring this episode, author of The Sunlight Rx, Heathar Shepard reaches you the dangers of overexercise and how too much exercise leads to chronic disease, poor brain and heart health and inflammation. Heathar also teaches you the key to longevity: increasing your redox potential and how you can do so to improve your health.
2021-04-2836 minThe Primal PioneerHealth Risks of LED LightsDuring this episode, author of The Sunlight Rx, Heathar Shepard, teaches you about the health dangers of artificial light. Heathar shares the multiple sources of artificial light, the health issues it causes such as type II diabetes, breast cancer, depression, leaky gut, MTHFR and vitamin B12 deficiencies and she teaches you how to prevent these negative health effects so you can remove root causes of your health struggles.
2021-04-2737 minThe Primal PioneerWhy Sunglasses Destroy your HealthDuring this episode of The Primal Pioneer, author of The Sunlight Rx, Heathar Shepard, talks about the negative health effects of sunglasses. She reveals their destructive impact on hormone, metabolic and gut health and teaches you healthy ways to interact with sunlight.
2021-04-1920 minThe Primal PioneerHealth Benefits of UV LightDuring this episode of The Primal Pioneer, author of The Sunlight Rx, Heathar Shepard, teaches you the benefits of UV light. Most of us have been taught to avoid this light due to its dangerous cancer causing effects. However, this is a complete misconception that’s actually harming our health in huge ways. Tune into this episode to learn how UV light helps to improve vitamin D status, hormone and metabolic health, helps to overcome autoimmunity and depression.
2021-04-1942 minThe Primal PioneerRed light therapy benefits: Sunlight vs PBM DeviceDuring this episode of The Primal Pioneer, author of The Sunlight Rx, Heathar Shepard, teaches you all about the benefits of red light. She also outlines the difference between red light therapy via sunlight vs PBM (photobiomodulation) devices. Heathar also teaches you how to obtain red light therapy benefits from sunlight.
2021-04-1941 minThe Primal PioneerDo sunburns cause cancer?During this episode of The Primal Pioneer, author of The Sunlight Rx, Heathar Shepard, dissolves all the lies, myths and false information we’ve been fed around sunlight. And, she teaches you from both a practical and scientific perspective as to why and how sunlight doesn’t cause cancer.
2021-04-1929 minThe Primal PioneerDebunking constitutional homeopathyDuring the episode of The Primal Pioneer classically trained homeopath, Heathar Shepard, teaches you about constitutional homeopathy. Constitutional homeopathy has become hip and trendy however, there are several flaws and limiting factors to this modern practice. Throughout this episode, Heathar debunks constitutional homeopathic myths while helping you deepen your understanding of how to use homeopathic medicine in more effective ways.
2021-04-0619 minThe Primal PioneerA MUST for successful homeopathic treatmentDuring this episode, classically trained homeopath, Heathar Shepard, shares one of the biggest pitfalls when it comes to homeopathic treatment. Avoiding this pitfall - which is prevalent today - will allow you to have better healing outcomes when using homeopathic medicine.
2021-04-0528 minThe Primal PioneerVaccinations, a homeopathic perspectiveDuring this episode, classical homeopath, Heathar Shepard, takes a deep dive into vax land. She teaches you how each person reacts differently to vax depending on their predisposition and level of health and much more.
2021-03-2520 minThe Primal PioneerWhy you should avoid combination remediesDuring this episode of The Primal Pioneer, classical homeopath, Heathar Shepard drops the ball on why combination remedies should be avoided, how they have a suppressive effect on the immune system and how they can make things worse for your health in the long run.
2021-03-2215 minThe Primal PioneerIs my remedy working?During this episode of The Primal Pioneer, classically trained homeopath, Heathar Shepard, teaches you how to tell if your remedy is working. This is a complex question and topic yet once you understand its complexities, you’ll be able to clearly detect if your remedy is working in supportive ways.
2021-03-2216 minThe Primal PioneerHow to avoid antidoting your remedyDuring this episode of The Primal Pioneer, classically trained homeopath, Heathar Shepard teaches you about substances that antidote your homeopathic remedy. By understanding these antidotal elements, you’ll be able to experience more successful healing outcomes when under correct homeopathic care.
2021-03-2220 minThe Primal PioneerHow to take your homeopathic remedyDuring this episode, classically trained homeopath, Heathar Shepard, teaches you how to take your homeopathic remedy, how to store your remedy and where to purchase high quality homeopathic remedies to improve the success of your healing outcomes.
2021-03-2215 min
The Primal PioneerThe Truth About Cholesterol and Clogged ArteriesLast week’s episode was focused on fats and I’m sure that brought up some questions for you around cholesterol. In episode 35 of the Primal Pioneer, I am talking all about cholesterol to help you understand it clearly while approaching it without fear around heart disease and clogged arteries. This topic is very misunderstood in our culture today and it stems from the pharmaceutical industry, which I’ll get further in detail on in today’s episode.
Some topics we touch on include:
We only became concerned with cholesterol since the birth of the statin drug industry.
We’re just told to look...
2020-10-1936 min
The Primal PioneerHow to Heal Physically and Emotionally: A Client's Journey with Linda Hill and Jen AntillToday, I have two very special guests on the episode. I have my partner, Jen Antill, as well as a client of both of ours, Linda Hill. In episode 33 of the Primal Pioneer, we are going to share a client’s journey and perspective with you all. Linda has worked with both Jen and I, she has experienced both physical and emotional aspects of healing. We will dive into her experience and how her healing journey has been going.
Some topics we touch on include:
Linda shares how she got started working with both Jen and I.
Linda dives into her insigh...
2020-10-0541 min
The Primal PioneerCombining Physical and Emotional Healing Modalities with Jen AntillIn episode 32 of the Primal Pioneer, I have my fiancee Jen Antill back on the show. Together, we are going to talk about the importance of including both physical and emotional ways when it comes to healing your body. You guys know I’m huge on physical realms of healing, and Jen is gifted when it comes to emotional realms of healing. We are going to talk more about why combining these two is so vital for your healing journey.
Some topics we touch on include:
We need to find a meeting place between the physical and the emotional when it comes...
2020-09-2857 min
The Primal PioneerHow to Make a Home Healing and Nourishing with Jen AntillIn episode 31 of the Primal Pioneer, I have my fiancé, Jen Anthill with me to discuss how to make a home healing. We are diving into our home journey regarding what makes a home healing and nourishing versus what sets up a home to be toxic and ultimately, causing negative health effects.
Some topics we touch on include:
The role that astrology plays in finding a healing and nourishing home.
You can’t heal in the environment in which you got sick.
Pay attention to your body when you’re in your home, become a detective. Check out where your water comes fro...
2020-09-241h 08
The Primal PioneerMouth Breathing: One of the Most Underplayed Health Problems TodayIn episode 30 of the Primal Pioneer, I am sharing my knowledge around mouth breathing, and the dangers around this. I also want to dive into why so many of us have made it our predominant way of breathing, and how you can overcome it.
Some topics we touch on include:
We need to look further into why someone would develop a mouth breathing pattern, this is one of the most overlooked causes of many of our health disorders today.
We don’t want to be sleeping with our mouths wide open.
The more we chew, the better breathers we become. Our jaws bec...
2020-09-1459 min
The Primal PioneerGenetically Modified Organisms (GMOs) and Their Potential Health Risks with Zen HoneycuttIn episode 17 of the Primal Pioneer, I discuss Genetically Modified Organisms with Zen Honeycutt, founder of Moms Across America, a national coalition of moms determined to raise empowered, healthy kids. Some topics we touch on include:
Zen’s journey to becoming an advocate against GMOs, and why going 80-20 organic is NOT enough to protect yourself and your family’s health.
Basic facts everyone needs to know about GMOs, glyphosate and vaccines, and how they can negatively impact your health.
Actionable steps you and food producers can take to contribute to a more nutritious food system (plus, SUPER important FDA and...
2020-06-151h 02