Shows
REWILD + FREECycles, Sensitivity and the Significance of Labels with Holistic Menstrual Health Educator, Heather Litster (79)Watch on Youtube HEREWelcome Heather, a holistic menstrual health educator, to this episode of Rewild + Free where we discuss the significance of cycles, sensitivities, body literacy, and wide spectrum of neurodivergence. Heather shares her journey from being formally diagnosed with bipolar disorder to exploring premenstrual dysphoric disorder (PMDD) and the broader implications of labels in understanding our bodies. We delve into the sensory experiences unique to different phases of the menstrual cycle, the impact of societal expectations, and the importance of community support. This episode is a must-listen for anyone...2025-04-2357 min
Ask A Sex Therapist with Heather ShannonEp 127: How to Stop Letting Stress Ruin Your Sex Life With Dr. Nicole CainApply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/ Transforming Stress and Enhancing Intimacy: Insights from Dr. Nicole CainIn this episode, Heather engages with Dr. Nicole Cain, (ND, MA,) to discuss the impacts of stress on sex lives and the path to holistic wellness. Dr. Cain shares her journey, practical strategies to alleviate stress, and tips on improving intimacy using integrative approaches. Topics covered include the role of Ayurveda, managing the nervous system, and reprogramming the mind-body connection. 00:00 Int...2025-04-2154 min
The Quantum Health Connection#94 Nicole Hartman: Circadian Fitness for Every SeasonSend us a textWe are excited to have Nicole Hartman return to the show! Nicole shares her tips and enthusiasm for fitness from a circadian lens. Nicole has combined her extensive background in and lifelong passion for fitness with circadian principles, and she offers ample motivating and strategic tips that you can benefit from no matter where you are in your fitness journey.We particularly love Nicole's practical and no-nonsense approach that is gentle yet inspiring, emphasizing how easy it is to adapt your fitness needs to your unique circumstances to get you moving...2025-02-251h 00
Small Brave MovesActive Listening Is Your Leadership Superpower with Heather YoungerMost leaders think they’re great listeners—until they realize they’re missing the most critical step. In this episode of the Small Brave Moves podcast, I am joined by leadership expert Heather Younger to break down the 5-step framework for active listening that transforms team trust, communication, and engagement.Heather shares why active listening is a superpower every leader needs, how most of us are doing it wrong, and most importantly—how to do it right.We’ll dive into:✅ How to truly listen—not just hear—what your team is saying✅ The...2025-02-1924 min
Elevate Your Career54 | Heather Costa | How to Unlock Potential: The Power of Self-Aware TeamsIn today's episode of the Elevate Your Career podcast, Nicole is joined by Heather Costa, the Director of Technology Resilience at the famous Mayo Clinic.The conversation explores Heather's transformative journey, emphasizing the power of self-awareness, adaptability, and playing to one's strengths. Through reflective anecdotes and insightful analogies, Nicole and Heather discuss the importance of embracing imperfection and fostering an environment where diverse talents thrive.Throughout the discussion, Heather shares her passion for building resilient teams and cultivating psychological safety within organizations. She underscores the value of diversity in thought and experience...2025-01-2856 min
Startin' Some RipplesFrom Grind to Grace: Nicole's Luxurious Mindset for 2025Welcome to 2025! In this episode, we discuss new year goals, focusing on organization and planning adventures with our guest, Nicole Lance. We get into her “word of the year” and how she plans to apply this idea to her life and business. Here are some of the other topics we discuss:Balancing Personal and Professional Growth: Nicole’s journey from local government service to entrepreneurship highlights how personal experiences and family considerations can drive major career changes. Her story emphasizes the importance of aligning career paths with personal values and family needs.Adaptability: Nicole started her business with a cert...2025-01-1448 min
Build a Vibrant Culture PodcastSail to Scale with Heather Jerrehian: Avoid 18 Mistakes in the 4 Waves of BusinessIn this week's episode, Nicole interviews Heather Jerrehian, an entrepreneurial futurist and investor who has driven innovation and go-to-market strategies for startups and Fortune 500 companies for over two decades. As a serial founder and tech executive, she has led turnarounds at unprecedented speed, scaled 10X growth, and engineered profitable exits.In her book Sail to Scale: Steer Your Startup Clear of Mistakes from Launch to Exit, Heather and her co-authors identify 18 common mistakes that leaders make across four pivotal waves of a startup's journey. She dissects each mistake, which helps leaders recognize the situations...2024-12-1846 min
Peri-TalesInterview with Heather Corinna, author of "What Fresh Hell Is This?"Nicole and Danielle are joined by Heather Corinna, author of "What Fresh Hell Is This?" to discuss their book, why they wrote it and their personal experiences with perimenopause. This was a fun, political discussion about who is being left out of this "menopause moment" and why we need to adopt a feminist, inclusive, and intersectional lens instead. Heather (they/them) is a dedicated queer feminist activist, author, educator, artist, teacher, organizer and innovator who grows big things from small seeds and works to create, cultivate and support positive growth and change. Heather is the founder, director, de...2024-11-2044 min
Leaders Of Transformation514: Leading Companies Towards Zero Waste with Heather JohnsonHow can businesses use eco-friendly practices to comply with regulations and grow successfully? This week, Nicole Jansen talks with Heather Johnson, CEO of INGENIUM and an expert in hazardous waste management with over 25 years of industry experience. Heather’s innovative vision has positioned INGENIUM as a leader in waste-to-energy programs and zero waste initiatives, offering businesses sustainable solutions for hazardous waste management. Heather shares her journey from her first job answering phones at a hazardous waste company to becoming an expert and CEO, shining light on the importance of sustainable practices in business operations. Whether it...2024-10-0822 minLeaders Of Transformation514: Leading Companies Towards Zero Waste with Heather JohnsonHow can businesses use eco-friendly practices to comply with regulations and grow successfully? This week, Nicole Jansen talks with Heather Johnson, CEO of INGENIUM and an expert in hazardous waste management with over 25 years of industry experience. Heather’s innovative vision has positioned INGENIUM as a leader in waste-to-energy programs and zero waste initiatives, offering businesses sustainable solutions for hazardous waste management. Heather shares her journey from her first job answering phones at a hazardous waste company to becoming an expert and CEO, shining light on the importance of sustainable practices in business operations. Whether it...2024-10-0822 min
Life Conversations with a TwistMy Journey to Becoming a Food Blogger and Stylist with Nicole TingwallEpisode Details:Welcome to "Life Conversations with a Twist," where we delve into the fascinating journeys of individuals who have followed their passions and navigated life's unexpected twists and turns. Each episode brings you stories of transformation, resilience, and the pursuit of dreams.Today, I am delighted to welcome Nicole Tingwall, a renowned food blogger and stylist, whose culinary journey is both inspiring and mouth-watering. Nicole's career began as a pastry chef working in bustling restaurants, but her passion for food led her to explore new horizons. Transitioning from the kitchen to...2024-07-1140 min
Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic WellnessUsing Tragedy to Power Change with Nicole Bell and Heather Grayhttps://thelymeboss.com/In this episode 106, Heather Gray FDN-P engages in a deep conversation with Nicole, a caregiver for a loved one with Lyme disease. Nicole discusses the challenges faced by caregivers, the importance of self-care, and her involvement in advocacy and diagnostic solutions for Lyme disease. The episode emphasizes the need for caregivers to prioritize their well-being and highlights ongoing efforts to improve Lyme disease diagnostics and research.In this podcast you will discover 01:50 - Nicole talks about her background in engineering and entrepreneurship, as well as her love f...2024-05-1437 min
Freedom Focus PhotographyDark Heather235 - Heather Lahtinen has been a regular guest on the Freedom Focus Photography podcast, bringing her insights and experiences to our vibrant community of photographers. But today's episode unveils a side of Heather we've never seen before - a side that she used to keep hidden. In a candid and transformative conversation, Heather steps into the hot seat not just to share her expertise, but to explore her inner world with the guidance of Michelle Crandall, affectionately known as "The People's Coach” in Elevate. Brace yourself for a deep dive into 'Dark Heather' and t...2024-03-2640 min
Beyond the Bikini RadioHow Heather leaned into a building phase and embraced discomfort EP335
In this episode I brought on my client Heather Johnson. Heather has been a client of mine for a little over 6 months. Client had the goal of gaining more muscle and pushing her limits. She had some fears around the scale and being able to eat enough. However Heather is proof that you can achieve more when you have support. Heather is now embracing her building phase and feeling stronger than ever.
Today's guest
IG:
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help with your training...2024-03-1046 min
Anxious & Ambitious3 Keys To Conquer High-Functioning Anxiety and Overthinking Naturally with Heather LillicoLearn 3 simple steps to help you conquer overthinking and manage anxiety naturally! These 3 pillars make up a holistic approach that can help you to ditch high-functioning anxiety so that you can go after your dreams, without sacrificing your mental health.
In this episode, your hose Nicole Janton is joined by special guest Heather Lillico. Heather is a Holistic Nutritionist and Yoga & Meditation Teacher who teaches overthinking, people-pleasing perfectionists how to manage anxiety naturally & holistically. She's been featured on iHeart & Zoomer Radio, and in The National Post and Tiny Buddha. Heather is the creator of t...2024-02-2145 min
Life’s CheckmarkHealing from Emotional Trauma: Strategies for Finding Self-Worth After Toxic Relationships with Heather Nicole EP | 75Healing from Emotional Trauma: Strategies for Finding Self-Worth After Toxic Relationships with Heather Nicole EP | 75 In this heartfelt episode of Life's Checkmark, we are graced with the presence of Heather Nicole, who opens up about her journey towards self-healing after enduring the repercussions of toxic relationships and becoming a single mom at a young age. Heather offers an intimate look into how her trauma has shaped her path to creating a nurturing space for self-worth and standing powerfully in her own truth. She also depicts the stark contrast between her past and present relationships, where she has...2024-02-2045 min
Bioenergetics BeatA HOLISTIC ATTACK ON CHRONIC DISEASE with Nicole Ritter FDN-P and Heather Gray FDN-PEpisode 18. Nicole Ritter is a Board Certified Holistic Health Practitioner, Functional Diagnostic Nutrition Practitioner and Holistic Nutritionist. Despite growing up in a family of doctors, her early life was characterized by ill health. By the time she was 24, Nicole was on seven medications, none of which were doing much to overcome her sleepless nights and extreme fatigue days filled with pain and brain fog. She was finally diagnosed as a victim of Lyme disease and mold.
The upside to her story is that Nicole’s personal situation set her on her career path, helping her clients break fr...2024-01-1834 min
Real Food Stories66. Navigating the Hidden Struggles of Midlife Eating Disorders with Nicole CristinaWhen you think of eating disorders, do teenagers immediately come to mind? You might be surprised to learn that midlife women are equally, if not more, vulnerable to these struggles. Psychotherapist Nicole Cristina joins me to unravel the complexity of eating challenges in midlife, addressing the life transitions that often act as catalysts. Our conversation explores beyond the stereotypes, inviting listeners to understand the nuances between eating disorders and disordered eating—a distinction that could be closer to home than many realize.Imagine trying to hold back the ocean with a broom. That's how it can...2024-01-0837 min
Toddler ToolkitNavigating Mealtime: How to Start Healthy Habits Now with Nicole CruzPut an end to the mealtime meltdowns! As parents of young toddlers, we all know how stressful and frustrating mealtime can often be. Between bargaining with our toddlers to eat their food, cleaning up the constant messes, and navigating tiresome tantrums, we're often left wondering if it'll ever get easier. Add in the holiday season and it's enough to make any parent want to throw in the towel. But, fortunately, there is hope!Come join the conversation as Heather and her guest, Nicole Cruz, dive into the nuances of toddler nutrition. A registered...2023-12-2032 min
Freedom Focus PhotographyThe Offline Photographer with Heather Lahtinen Part 1219 - You spoke up and we listened. You all loved The Coaching Journals with Heather Lahtinen, Christi Baker and Monica Adalsteinsson that we're bringing them back. Ish. Christi and Monica are off soaring like eagles after six months of intensive coaching with Heather and the Elevate program. Today, we're introducing a spinoff series, called The Offline Photographer, and it's inspired by the challenges of the same name that Heather is currently holding in Elevate. These challenges are designed to make you a networking, marketing boss, getting you...2023-11-2836 minLife Conversations with a TwistAccomplishing the 75 Hard Program with Nicole HumberEpisode Details: Get ready for an inspiring episode on Life Conversations with a Twist as we sit down with Nicole Humber, a true testament to the power of determination and discipline. Nicole has conquered the challenging "75 Hard" program, and she's here to share how this journey has completely transformed her lifestyle.The "75 Hard" program is no walk in the park; it's a rigorous 75-day self-improvement challenge that pushes participants to their limits mentally and physically. With its daily requirements of two 45-minute workouts, strict dietary guidelines, reading, and other personal development tasks, it's a true...2023-11-0234 min
Coven ConnectionGet intimate with your body and watch the healing begin with Heather Nicole Fritz, LMTWelcome to Coven Connection, the mystical realm where magic and empowerment collide! I’m your host, Nicole Philavanh, your fearless guide through the enchanting worlds of witchcraft, healing, and all things mystical.In part two of Heather's episode, our special guest who is not only a Speaker but also a Medical Intuitive and Intimacy Dominatrix. With a unique approach to healing, she helps you navigate the intricate landscape of your body, uncovering the hidden messages and untapped potential that lie within. Using her background in voyeurism and massage therapy, she provides an intimate, intuitive map to guide you on yo...2023-10-1524 min
Coven ConnectionHeather Unveils Your Body's Hidden Magic: Coven Connection Welcome to Coven Connection, the mystical realm where magic and empowerment collide! I’m your host, Nicole Philavanh, your fearless guide through the enchanting worlds of witchcraft, healing, and all things mystical. In this episode, we have a special guest who is not only a Speaker but also a Medical Intuitive and Intimacy Dominatrix. With a unique approach to healing, she helps you navigate the intricate landscape of your body, uncovering the hidden messages and untapped potential that lie within. Using her background in voyeurism and massage therapy, she provides an intimate, intuitive map to guide you on your healing jo...2023-10-0829 min
Build Your Brave Career for Women in TechE124 - Living Bravely with Disability, Ambition, and Connection with Heather C Markham, Activist, Author, and Woman In Tech“I hold onto loved… fiercely loved. I have had dark moments that I talk about in the book (and darker moments since then). It is knowing that I am loved that helps me hold on.”Meet one of my own brave role models, Heather Markham. We discuss her new book as well as how she “braves that bitch up” to live full of love and adventure, making powerful choices based on dreams, not limitations.Our entire conversation weaves between the professional and the personal, the inspirational and the messy, and more. I read an excerpt from her b...2023-09-1153 min
The Quantum Health ConnectionEpisode 17 - Courageous Quantum Parenting with Nicole HartmanSend us a text Episode 17 - Courageous Quantum Parenting with Nicole HartmanNicole is a mother of five raising her family with a quantum lifestyle. When their son who has Down's Syndrome was diagnosed with three autoimmune disorders, Nicole and her husband, both former teachers, kicked their health quest into high gear. Her search led her to quantum biology, and her family embarked upon a circadian lifestyle overhaul that brought much-needed healing but also new challenges inherent in going against the conventional paradigm. Join us in this inspiring episode with Nicole on her c...2023-09-0548 min