Shows
Anything Is Possible PodcastA Heart-to-Heart with Holly Moore & Heather Agan de VisserJoin us as we kick off an engaging discussion with Holly’s co-host for this episode, Heather Agan de Visser, as we share the exhilarating build up to AIP 2024. Together, we reflect on the journey of event planning, the joy of welcoming both familiar and new faces, and the significance of tailoring the conference experience to personal growth goals. Listen in as we explore the various expert-led sessions designed to guide attendees through career, fitness, or lifestyle aspirations, offering the tools to set and achieve big dreams while pushing past self-imposed barriers. This conversation takes a m...2024-04-0256 min
Connected & Confident - The Podcast0052 Make life easier for yourself! Let me show you howSEASON 4: 0052 Make life easier for yourself - let me show you howHow’s your January going so far? Mine has started a little slower than planned and it's got me thinking about the pressures we put on ourselves for no good reason! This episode includes the simple, super effective ways you can make life feel easier, more in flow, and less stressful - right now! Take the pressure off and create more time and space for yourself so you can feel more in control, and focus your energy on what really matters to you. Remember to...2024-01-0831 minConnected & Confident - The Podcast0051 New Years Workshop! Make 2024 your best year yet with this processA very special episode to kick off 2024 - I’m taking you through a guided coaching session to reflect on 2023 and look ahead to 2024 feeling empowered, energised and READY to make it an amazing year. This is NOT about New Year, New Me, New Year's Resolutions. This is about connecting within and then focusing your energy on how you want 2024 to unfold. Get your free workbook download here: https://hadv.co.uk/free-resources And then settle in, tune in, and get ready for a powerful workshop with me, helping you to set yourself up for huge su...2024-01-0142 minConnected & Confident - The Podcast0050 Thank you and happy holidays!50 episodes in! Wow! And what could be better than a message of gratitude and love for each and every one of you in today's episode. Thank you for listening, for sharing this time with me and for choosing to listen to the Connected & Confident podcast. Enjoy this mini episode, enjoy however you are spending your holidays and THANK YOU for choosing to be here! See you in the next episode in 2024! Please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it...2023-12-2511 minConnected & Confident - The Podcast0049 Reflections on 2023SEASON 4: 0049 Reflections on 2023 - my biggest learnings As 2023 is slowly drawing to a close, one of my favourite things to do is to pause and reflect on the year that was. What went well, what was a disaster, how have I chosen to spend my resources, and what do I want to carry forward, or completely let go of, into the New Year? In this, a more personal share of an episode, I’m reviewing my 2023 and its key lessons - and my intention is that within this episode you’ll find something that resonates. How has your 2023 been...2023-12-1832 minConnected & Confident - The Podcast0048 Protect your peace this festive seasonSEASON 4: 0048 Protect your peace this festive seasonAh the festive season - it's the most wonderful time of the year! And - it can be immensely stressful, leaving us feeling frazzled, and over stretched. This episode is all about the ways you can protect your peace this festive season, whether that’s navigating awkward family dynamics, staying true to your choices around food and drink or simply feeling empowered to honour your needs above the needs of others. Its an ideal listen for December and will set you up for success amongst the festivities. Thank you fo...2023-12-1127 minConnected & Confident - The Podcast0047 How to have courageous conversations (5 simple steps)SEASON 4: 0047 Have courageous conversations with these 5 steps Knowing that you need to face a problem, redraw boundaries or even ask for a pay rise can leave you in a cold sweat. Why are we so afraid of having courageous conversations? In this episode I take you through my 5 step process to feeling confident, when you need to have a courageous or challenging conversation. It's not as hard as it seems, and with practice, you can face any situation feeling calm and in control. Thank you for listening and please follow / subscribe to this podcast...2023-12-0434 minConnected & Confident - The Podcast0046 Make the most of the winter season - my top 5 tipsIt's that time of year (in the northern hemisphere at least) where the weather has changed and the dark nights have drawn in. It can be a tricky time, with enthusiasm and motivation dipping, and a feeling of wanting to hibernate and withdraw. This episode, I’m sharing my ride-or-die top 5 tips to thrive in the winter season. This is not a conversation about pushing through or hustling, this is a conversation about embracing seasonal change, adopting a different pace and creating a rhythm that works for you in the colder months. Thank you for listening and please fo...2023-11-2727 minConnected & Confident - The Podcast0045 Rise above it - how to let go of drama in your lifeSEASON 4: 0045 Rising above it - how to let go of drama in your lifeWe all go through seasons in life where things feel more high voltage, more stressful, more dramatic. Often as we move through times of change and start to evolve, life, work and the people around us can feel full of friction and it can all feel a bit much. In this episode, I’m sharing my tried & tested wisdom on how to remain calm and navigate turbulent times - how to move with grace and lock in your inner peace when things around you ar...2023-11-2026 minConnected & Confident - The Podcast0044 You need to start TRUSTING yourself!SEASON 4: 0044 You need to start trusting yourself!This episode gets me energised and all fired up! Today on the Connected & Confident podcast, we are talking all about the incredible power that comes with actually trusting yourself. Exploring how many of us have been conditioned out of deep self belief and self trust, and asking the question - how could we change the world if we simply choose to trust and back ourselves? When you consider the first time you doubted yourself, and whose rules and limits you absorbed, isn’t it time to shake th...2023-11-1326 minConnected & Confident - The Podcast0043 Clearing out, letting go & manifesting moreSEASON 4: 0043 Clearing out, letting go, and making space for the newYou might be more familiar with a spring clean, than an autumn clean - but when this season often sees us all spending more time indoors and at home, why not consider clearing out your space and shifting the energy up round about now? This is NOT an episode about organising your home, this is an episode about intentionally letting things go, embracing the cycles of life and doing all of it in the knowledge that so much more will flow your way...2023-11-0622 minConnected & Confident - The Podcast0042 Lifestyle & Mindset Hacks to GET YOUR GROOVE BACK!SEASON 4: 0042 Lifestyle choices & mindset hacks to get your groove backAfter a little break, the Connected & Confident podcast is back! This episode is all about how you can implement small, simple lifestyle hacks into your life every day, to help you feel more like you’re living well. Or, as I describe it in this episode - living the high vibe life! After some time away and out of sync, it's time to get back into the groove and do all the things that make you feel amazing. Join me for this episode where I share my...2023-10-3026 minConnected & Confident - The Podcast0041 Embrace being a creatorDo you think of yourself as creative? If you do - what does that mean to you? And if you don’t, why not? Have you ever stopped to think about the labels we take on from other people? You’re so good at that, you’re so organised, you’re so creative…or not. And how much do we move through life unconsciously carrying these definitions of ourselves, which actually might not fit us at all?This episode is all about embracing creativity in any way you want to. Its a call to action to pick up th...2023-09-2523 minConnected & Confident - The Podcast0040 The suprising lessons from Couch to 5kHave you ever decided to do something that is WAY out of your comfort zone? To actually go after something you have, perhaps for your whole life, always dismissed as ‘not for me’? That’s how I have always felt about running. So when I started Couch to 5K, I wasn’t exactly ‘all in for the in’.But after 2 months of showing up for it, 3 times a week, rain or shine, its been an illuminating experience. In this episode, I’m sharing the amazing life lessons that have come along and surprised me, as I’ve ticked off each week of...2023-09-1826 minConnected & Confident - The Podcast0039 The power of a career pivotWork and careers have changed exponentially in the last 3, 10, 20 years. And, if you look even further back than that, the way we work and create our careers now looks nothing like it did 40 or 50 years ago. I’ve been a fan of a career pivot for my whole career. From manchester to NYC to Hong Kong to Sydney and back to Manchester, my choice to continually pivot, try, learn and pivot again has given my life and career a fullness I dreamed of creating when I was in my late teens and starting to think about how I wa...2023-09-1125 minConnected & Confident - The Podcast0038 Do you need to find your purpose?Do you ever feel a little bit, well, lost? Uncertain of the next step to take or if you’re on the right path? Have you ever been in a job, a relationship, a particular town or city and been consumed with a feeling of *this can’t be it* ? Its often these feelings that prompt us to start seeking deeper meaning, greater connection and a way to define ourselves in a new way. Often, we call this seeking - pursuit if purpose.In this episode, I’m sharing my take on finding your purpose and living with purpos...2023-09-0421 minConnected & Confident - The Podcast0037 Improve your confidence NOW!Ah, confidence. A catch-all word that means a whole heap of different things to different people. It's often the word my clients use when I ask them how I can best support them as a coach - ‘I want to be more confident’ or ‘I want to feel more confident’ is a response I often hear.This episode we’re taking a closer look at what confidence is (and isn’t) and how you can take super simple, but massively powerful, steps forward, to start to grow your confidence in double quick time. As always, my intention is...2023-08-2825 minConnected & Confident - The Podcast0036 How get rid of toxic productivityThis episode takes a deep dive into a subject very close to my heart - toxic productivity.That feeling you have when you can't quite let yourself relax, switch off, and do nothing. The little voice somewhere in your system that makes you feel less than, if you’re not actively striving or working towards a project, task, or every day chore. Toxic productivity goes beyond workplace culture, it's part of a social conditioning - and this episode I’m talking all about what it might look like, to dismantle it all and choose differently. 2023-08-2127 minConnected & Confident - The Podcast0035 Do THIS to manifest your dream lifeI’m bringing back one of the most popular buzz-word topics in personal development this week, sharing my take on the one thing you need to do, to manifest the life you want. Is it really about the bank balance, or the Bentley? What can you do right now to bring everything you’re manifesting into your life. In this episode I’m talking about how you really start to *be* it so you can start to *see* it. What's your take on manifesting? I would love to hear your view! As always, my intent...2023-08-1422 minConnected & Confident - The Podcast0034 Perfection is a trap! Season 4Warning : BIG VIBES AHEAD!Welcome back to the podcast, I am so happy to have you here. This episode, I’m digging into our toxic but well meaning friend - perfectionism - and the impact it can have on our motivation, our consistency, and our feelings about our self worth. Have you ever noticed that, when we are going after a fresh start or a big goal, how easy it is to set ourselves up for failure by expecting everything to be perfect, completed, amazing - immediately? Have you ever experienced the pain of th...2023-08-0725 minConnected & Confident - The Podcast0033 Why you need a routine - The Summer Mini SeriesIt's summertime, and the weather is (sometimes) fine! So it's time for a slightly different format - shorter, sharper episodes full of Connected & Confident wisdom, so you can tap into the connection as you enjoy all of the energy and brightness the summer has to offer.For the last episode in the summer mini series, we’re talking about the power of creating a routine that works for you. This isn’t about hacking your life or seizing the morning at 4am, it's my simple non negotiable routine that wraps around my life most days. We talk about the...2023-07-3108 minConnected & Confident - The Podcast0032 To Manifest (the energy of receiving) - The Summer Mini SeriesIt's summertime, and the weather is (sometimes) fine! So it's time for a slightly different format - shorter, sharper episodes full of Connected & Confident wisdom, so you can tap into the connection as you enjoy all of the energy and brightness the summer has to offer.Manifesting the life you desire is the hottest topic in personal development - but how do you do it? In this episode, I share my take on manifestation and explain how to tap into the energy of receiving from life, the universe, yourself. It's all about trusting the process and being curious about...2023-07-2807 minConnected & Confident - The Podcast0031 Learning to let go - The Summer Mini SeriesIt's summertime, and the weather is (sometimes) fine! So it's time for a slightly different format - shorter, sharper episodes full of Connected & Confident wisdom, so you can tap into the connection as you enjoy all of the energy and brightness the summer has to offer.This episode is all about the power of letting go! It's all about embracing the changes in your life, learning to practice reflection, observation and release. What are you holding on to that no longer serves you? How much space could you create if you took the step to let go of...2023-07-2407 minConnected & Confident - The Podcast0030 How to live from love - The Summer Mini SeriesIt's summertime, and the weather is (sometimes) fine! So it's time for a slightly different format - shorter, sharper episodes full of Connected & Confident wisdom, so you can tap into the connection as you enjoy all of the energy and brightness the summer has to offer.In this life, everything is experienced through the lens of love, or fear. When I first heard this, I wasn’t so sure, but after reflection, and ‘doing the work’ around it, it became so obvious to me that those are the 2 core energies available to us at any moment. This episode explor...2023-07-2104 minConnected & Confident - The Podcast0029 Connect to a Higher Power - The Summer Mini SeriesIt's summertime, and the weather is (sometimes) fine! So it's time for a slightly different format - shorter, sharper episodes full of Connected & Confident wisdom, so you can tap into the connection as you enjoy all of the energy and brightness the summer has to offer.Do you believe in a higher power? This episode digs into the connection, reassurance and inspiration that comes from embracing a spiritual practice or path. However you identify something greater than ourselves, this episode explores the magic of reverence, and how cultivating a relationship with something *bigger* can really empower and uplift...2023-07-1707 minConnected & Confident - The Podcast0028 Motivation - The Summer Mini SeriesIt's summertime, and the weather is (sometimes) fine! So it's time for a slightly different format - shorter, sharper episodes full of Connected & Confident wisdom, so you can tap into the connection as you enjoy all of the energy and brightness the summer has to offer.This episode brings the high vibes, the big energy, and some serious motivation! If you need a boost, a refocus, a reminder of how awesome and powerful you are then this episode is for you! Dig in and feel the motivational vibes - ENJOY! As always, my intention is for...2023-07-1407 minConnected & Confident - The Podcast0027 Grounding - The Summer Mini SeriesIt's summertime, and the weather is (sometimes) fine! So it's time for a slightly different format - shorter, sharper episodes full of Connected & Confident wisdom, so you can tap into the connection as you enjoy all of the energy and brightness the summer has to offer.Episode two is all about the ancient practice of grounding - so tune in and take a moment for yourself, and explore how grounding can bring you a greater sense of connection to yourself and the wider world. As always, my intention is for you to take what...2023-07-1008 minConnected & Confident - The Podcast0026 Finding Calm - The Summer Mini SeriesIt's summertime, and the weather is (sometimes) fine!So it's time for a slightly different format - shorter, sharper episodes full of Connected & Confident wisdom, so you can tap into the connect as you enjoy all of the energy and brightness the summer has to offer.Episode one is all about finding calm - so tune in and take a moment for yourself to tap into a greater sense of connection, confidence, and calm! As always, my intention is for you to take what resonates with you, and leave what doesn’t....2023-07-0707 minConnected & Confident - The PodcastBONUS EPISODE! Episode 25: The 3 cheesy affirmations that actually workEnd of Season 2 FIERCE FRIDAY BONUS EPISODE : The 3 positive affirmations that can change your life (how can you really Live, laugh and love?!)Its the end of season 2 and time for me to take a few weeks break! So to round off season 2, here is a cheeky bonus episode talking about my 3 favourite phrases, that are often over used or called ‘cliche’ but have a massive positive impact on life, personal development and goal setting.What are the 3 phrases you love to use, live by, or say to yourself when you need a boost? Are...2023-06-0215 minConnected & Confident - The PodcastEpisode 24 No time? No problem! Time management myths - busted!Episdoe 24, Time Management myth bustingIf you’re anything like me, and many people in my community, you might have felt lately that there just isn’t enough time. That life has gone bananas busy, and feels like you can’t shake off the consistent pressure and demands on your schedule.In this episode, I’m talking about how to debunk the toxic productivity chat around time management, sharing some tough love on how the ‘problem’ with time management is closer to home than you think, and how ultimately, resetting your boundaries and claiming back your ti...2023-05-3028 minConnected & Confident - The PodcastEpisode 23: How can a gratitude practice change your life?Season 2 : Episode 23 Can a daily gratitude practice really change your life? Spoiler alert - the answer is yes and I want to tell you exactly how to do it! Gratitude has been a trending topic for years now, and the powers of cultivating ‘an attitude of gratitude’ are talked about by everyone from major business leaders, to influencers, to your random friend of a friend you happen to bump into at the shops.But is it really a game changer, when it comes to being your best, most confident self? In this epis...2023-05-2327 minConnected & Confident - The PodcastEpisode 22 : What to unlearn, to unlock your magic!Season 2, episode 22 : What to unlearn, to unlock your magic! In the world of self-improvement, or personal development, we’re encouraged to seek out more tools, lessons, and wisdom to grow and develop. But have you ever stopped to consider what you might need to put down, to release, to unlearn, in order to evolve and grow? As the famous quote says - how can you receive if your hands are full? In this episode, we explore the power in un-learning, in de-conditioning ourselves of old beliefs, habits, and patterns, so we can en...2023-05-1629 minConnected & Confident - The PodcastEpisode 21 The benefits of a digital detoxSeason 2, episode 21 : The benefits of a digital detox If you have ever been curious about the real benefits of a digital detox - this episode is for you! As a busy solo-preneur, I’m rarely (if ever) without my phone. My business and connections are nurtured through technology and I’m able to support my clients better, and easier, thanks to the apps on my phone. But in the past year or so, I’ve noticed some strange automatic habits that have developed around my phone - picking it up if I leave...2023-05-0931 minConnected & Confident - The PodcastEpisode 20 : Being your own boss 101 (the simple steps you need to take if you want to work for yourself)Season 2, Episode 19 : Being your own boss 101, the simple steps you need to take if you want to work for yourselfIf you have always wanted to be your own boss, this episode is for you.Whether you want to be a freelancer, a consultant, an internet mogul, entrepreneur - or anything else, there are some solid steps you need to take before you take the leap. My experiences working for myself (for almost a decade!) have taught me so much, and there have been some failsafe things in place since day one, that have...2023-05-0235 minConnected & Confident - The PodcastEpisode 19 Get out of your own way and make that change! What are you waiting for?Its time to get out of your own way and make that change!This episode is all about our friend - procrastination, with a sprinkle of self-sabotage thrown in for good measure. We’ve all heard the phrase ‘what you resist, persists’, and it's true that often the changes we want to make for the better, are the hardest to make stick. In this conversation, we explore why this is, and consider some simple ways to work with the resistance, gently allowing it to get out of your way so you can carry on in the...2023-04-2529 minConnected & Confident - The PodcastEpisode 18 The best way to feel more organised! Why you should book a 'CEO Day' and how to do it.Season 2, Episode 18 Getting organised with a CEO DayIt’s so easy to forget that you need time to refocus, reflect and make big decisions in your own life and business. When everything is busy and everyone needs something from you, how can you make space to remember what you want and how you want to get there? If you’re feeling like there’s not enough time, you’re not getting stuff done, and you’re going in circles - you need a CEO Day and this episode is for you!I take you...2023-04-1835 minConnected & Confident - The PodcastEpisode 17 - How to get unstuckFeeling stuck? Listen to thisIf you’re feeling stuck in a rut, this episode is for you. We all go through cycles of feeling productive, magnetic, all of the vibes.And then, there are the times that we don’t.It can feel really frustrating when you feel stuck in a loop, not making progress, feeling like you can’t get out of the starting blocks. This episode we’re talking about how you can take 4 simple steps and get unstuck, fast. Its not about adding productivity hacks to your routine, or start...2023-04-1130 minConnected & Confident - The PodcastSeason 2. Episode 16 - Embrace your EvolutionWelcome back to the Connected & Confident podcast, it's time for season 2 and we’re kicking off with a big topic - how to confidently embrace your personal evolution.How can you feel fearless when you’re in the thick of re-defining who and how you show up in the world? What can you do to keep moving towards your ultimate goals, when your definition of self is changing completely? It's easy to feel like you’re drifting, which can be disheartening, and it can be tempting to throw in the towel and stay in your c...2023-04-0431 minConnected & Confident - The PodcastEpisode 15 - Can hybrid working ever be healthy?Working from home can be such a joy, and working in an office can be good fun too, but how do you make the best of both worlds, and manage a busy job and high expectations along the way? What can you do if you’re feeling overstressed, overwhelmed and a little bit lonely sometimes?This episode is all about whether hybrid working can be healthy, and how you can make the best of it without burning out. As always, my intention is for you to take what resonates with you, and leave what doesn’t.2023-02-2825 minConnected & Confident - The PodcastEpisode 14 Hello abundance! How I made 6 months progress in 6 weeksIt's no secret that 2023 is off to a flying, very busy start!In this episode, I’m talking about the mindset shifts that I made, and how they unlocked an avalanche of abundance for me in the past 6 weeks. I’m talking about perspective, about managing the inner critic, and about how sometimes all you need is to give yourself permission to slow down and reset. As always, my intention is for you to take what resonates with you, and leave what doesn’t.Thank you for listening and please follow / subscribe to thi...2023-02-2125 minConnected & Confident - The PodcastEpisode 13 How to Be Successful (my top 3 tips)It's about damn time we decide how we want to show up in the world, and what our definition of success really is (spoiler alert - it's not about the flash cars or mega mansions). Consider the way you want to feel, think & behave when you’re living your version of a successful life. What do you truly want to be in the picture, and what might you need to leave behind to claim your success?This episode includes my 3 top practical tips to claim success in your life, your way. You might be surprised about wh...2023-02-1326 minConnected & Confident - The PodcastEpisode 12 Protect Your EnergyThis episode is for you if you’re feeling anxious, stressed or overwhelmed.Have you ever noticed that some people or situations leave you feeling lit up and magic, and others leave you feeling flat and empty? That’s because we are all energetic beings, but aren’t taught how to protect and manage the energy we give and receive. This episode is all about identifying radiators & drains in your life, and I’m talking about the simple practices you can implement to balance out your energy on the daily, protecting yourself from taking on other people’s *stuff* and feelin...2023-02-1031 minConnected & Confident - The PodcastEpisode 11 Sort out your focus, sort out your lifeLets get into mindset mastery in this episode! Talking all about the amazing wisdom held in the phrase ‘Where focus goes, energy flows’ from the one and only Tony Robbins. In this episode I’m sharing my take on this wisdom, and how it impacts the way I show up, and how I course-correct when I’m not living as my connected and confident self. Focus is a dying art, and we’re all so distracted all the time. And the impact this is having on our collective consciousness is huge, and not in a good way. When we’re livi...2023-01-3127 minConnected & Confident - The PodcastEpisode 10 How to connect to your powerWhat does it mean to stand in your power?How does it feel when you’re living and working, fully in alignment with your true self? And - and this is the big one - why is it important to pursue a life where you are indeed, standing in your power? Join me this episode to talk all about personal connection and confidence, and how you can show up as a more aligned version of yourself. We explore the common signs that you’re disempowered, or living in a way that disconnects you from your true powe...2023-01-2428 minConnected & Confident - The PodcastEpisode 9 - Going for goals! You need to know these goal setting basicsThis episode is for you if you are ready to make a plan. This week I am talking all about the process of goal setting, why it works, and what you need to include in your process if you want to achieve the goals you set. The fundamental idea is this - if you don’t know where you’re going, how do you know where you’re going?!Goal setting is a powerful way to create traction in pursuit of your dreams - but how much about the process do we really understand? There are so many method...2023-01-1732 minConnected & Confident - The PodcastEpisode 8 - Getting back into your grooveWinter is a natural time for a slower pace, but how do you know when you’re deep in resting-mode vs. when you’ve let yourself take a step back because you can’t really be bothered.That feeling where you know something is off, but you can’t quite put your finger on it. Maybe you’re repeating old habits, or self sabotaging a little, or just want to feel inspired into action again. If that resonates on any level, this episode is for you!Taking stock of the challenging times we’re living in as a collect...2023-01-1036 minConnected & Confident - The PodcastEpisode 7 - Happy New Year! My story so far (Part 2)The first year of a new business isn’t glamorous, easy or financially rewarding (all the time). This part of the journey into building something new or following a passion into a career is full of challenges and growth opportunities. After 12 months as a coach and facilitator full time, what were my big lessons? This episode kicks off 2023 with helpful tips and mindset advice that I wish I had heard more of in the past year - expect resilience, financial literacy and mindset lessons that I learned in 2022, and what I’m taking forward into this brand new year! 2023-01-0324 minConnected & Confident - The PodcastEpisode 6 - Suprise episode! My story so far (Part 1)Why decide to change a successful, established career in pursuit of something else? What were the circumstances, thought processes and beliefs that lead to my evolution from events professional, to coach and facilitator?In this surprise episode, I share the behind-the-scenes of my journey into a new business, a new industry, and why I chose to take the leap of faith into something unknown. I talk about the mindset, the timing and the strategy behind the decision, and some of the big lessons so far.Part 2 coming next week!As always, my intention is...2022-12-3028 minConnected & Confident - The PodcastEpisode 5 - 10 years of wisdom for my younger selfIt's my birthday!! (or it was yesterday…) And as a very special episode, I am reflecting on the past decade of my life which has been full of HUGE milestones from aged 26 to aged 36. From living on different continents, working hard and travelling a lot, heartbreak and hanging on for people who simply didn’t deserve me, to meeting the love of my life, settling into a new chapter and choosing to follow my intuition in pursuit of a completely new career. Join me as I look back on my personal and career journey of the past decade, and...2022-12-2727 minConnected & Confident - The PodcastEpisode 4 - Connected & Confident at Christmas!In this episode, I am sharing my top tips to stay Connected & Confident at Christmas. It's the most wonderful time of the year, and the festive season of 2022 is well and truly upon us!This year, many of us can socialise, attend parties and gatherings, and share festive cheer. But this time of year is not always easy. The message of ‘commercial Christmas’ is all joy and sparkle, but if this season isn’t a happy time, it can be tough. It can be hard to stay grounded and connected to yourself at this busy time of yea...2022-12-2027 minConnected & Confident - The PodcastEpisode 3 - Why you need to practise critical thinkingSeason 1 - Episode 3 ‘You need to practice critical thinking’*TW: towards the end of this episode, I talk a little bit about loss and grief*How do you form your opinions about the world around you? Do you make a habit of considering things from an alternative point of view? In a polarized world where content is everywhere - it's more important than ever to think critically about the information we receive thousands of times every day. This episode talks about embracing nuance in life, and in the content we consume, as well as how...2022-12-1328 minConnected & Confident - The PodcastEpisode 2 - Universal Redirection (the gift and the curse)Season 1 - Episode 2 ‘Universal Redirection’ Welcome back to Connected & Confident : The Podcast!This week I am diving into the curious topic of Universal Redirection, aka what happens when *life* takes you in a completely different direction than you wanted it to or were expecting. It can be frustrating, it can feel scary, and it challenges our sense of control. And, because we’re human, it's only-too-easy to take that feeling of being out of control, and turn it into a personal failure, and make it mean something about our worth in the world...2022-12-0524 minConnected & Confident - The PodcastEpisode 1 - A little motivationWelcome to the official first episode of Connected & Confident - the podcast! I’m talking this week about motivation. It's been proven that motivation isn’t meant to last, so how can we harness it in pursuit of a goal or a change? Where might we be looking in the wrong place for the motivation we desire?In this very first episode, I’m talking all about what can happen when we chase motivation, and how we can adjust our mindset to honor the growth and the journey of life. As always, my intention is for...2022-11-2925 minConnected & Confident - The PodcastConnected and Confident Trailer_1I have a few questions for you…How different could life be, if you remembered how powerful you truly are?How can your life change when you're in pursuit of something bigger and better for yourself?What if you chose to explore new perspectives, and be open to new ways of thinking, seeing and *being*?What then?In this podcast, we explore exactly this. Join me, Heather, on a philosophical, compassionately curious journey every week, covering the changes and challenges, the ups and the downs of what can ha...2022-11-2301 min