Heather Beardsley - Podcast Details

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Pick N LicksEp 22: Jas MorrisJoining us for Episode 22 we have FIREKIND Guitarist and Vocalist Jas Morris. Jas is an official Seth Baccus Guitars Artist and Manson Guitars Demonstrator. Check out his website here. Pick N Licks is presented by Danny Beardsley and Dan Dan HayesProduced by Heather Beardsley. Hosted on Acast. See acast.com/privacy for more information.2025-04-301h 41

Pick N LicksEp 21: Sam BellChoosing his dream band this episode we have Mask of Judas guitarist, Lick Library demonstrator and WaterBear Collage of Music lecturer Sam Bell. Check Sam's social media out here to see everything he gets up to and give him a like and a follow. Pick N Licks is presented by Danny Beardsley and Dan Dan HayesProduced by Heather Beardsley. Hosted on Acast. See acast.com/privacy for more information.2025-04-161h 20

Pick N LicksEp 20: Phil DyerJoining us for episode 20 we have another excellent guitarist - Phil Dyer. Check out who Phil picks for his dream band then give him a like and a follow here.Pick N Licks is presented by Danny Beardsley and Dan Dan HayesProduced by Heather Beardsley. Hosted on Acast. See acast.com/privacy for more information.2025-04-021h 58

Pick N LicksEp 19: Ryan WaltonFor episode 19 we interviewed our great friend Ryan Walton, frontman for the band Spirtyus. Join us as we take a trip down memory lane and discuss some of the good times we've shared together over the years. For some metal funk you can find Spirtyus music on all streaming platforms.We recorded this episode for the 2025 Podcasthon which aims to bring together podcasters globally to raise awareness for charitable causes. We are dedicating this episode to raising awareness for The Sophie Lancaster Foundation. As many of you will know the foundation was set up following the...2025-03-192h 08

Pick N LicksEp 18: Liam UnderdownPicking his dream band this episode we have superb guitarist Liam Underdown. Give Liam a like and a follow here. Pick N Licks is presented by Danny Beardsley and Dan Dan HayesProduced by Heather Beardsley. Hosted on Acast. See acast.com/privacy for more information.2025-03-051h 14

Love Life And Lose Weight73: Understanding How Chronic Stress, Cortisol, and Sugar Consumption Negatively Affect Your Weight LossI’m excited to share some game-changing insights into how feeling stressed and the stress hormone cortisol can make or break your weight loss efforts—especially when it comes to stubborn belly fat during perimenopause and menopause. In this episode, I’ll explain why your body needs cortisol to function but how chronic stress pushes it into overdrive, directing your body to store excess blood sugar as fat and wreaking havoc on everything from your sleep to your energy levels. You’ll learn to recognize how your daily stressors—like meetings, deadlines, or the “lion-chase” feeling you get under press...2025-03-0451 min

Pick N LicksEp 17: Steven NunnPowerhouse vocalist Steven Nunn is sharing his dream band line up with us for episode 17. Give him a like and follow on Instagram here. Pick N Licks is presented by Danny Beardsley and Dan Dan HayesProduced by Heather Beardsley. Hosted on Acast. See acast.com/privacy for more information.2025-02-191h 43

Love Life And Lose Weight72: How To Build Unbreakable Movement HabitsIn this episode, we’re talking about how to create movement habits that stick—no matter how busy or unpredictable life gets. If you’ve struggled to stay consistent with exercise, this episode will show you how to overcome common obstacles and develop routines that align with your lifestyle and long-term health goals. You’ll walk away with practical, research-backed strategies to make movement an enjoyable and unbreakable part of your daily life.What You’ll Learn Today:Why movement habits are hard to maintain and how to overcome the challenges.How habit loops and your e...2025-02-1835 min

Pick N LicksEp 16: Charlie GriffithsHarbinger Guitarist Charlie Griffiths picks his dream band for episode 16. As well as being an amazing guitarist for the band, he is also an exceptional guitar coach, you can find all the details on his website.Also give him a like and a share on Instagram here Pick N Licks is presented by Danny Beardsley and Dan Dan HayesProduced by Heather Beardsley. Hosted on Acast. See acast.com/privacy for more information.2025-02-052h 07

Love Life And Lose Weight71: When It’s Time To Stop Food Planning & What to Do InsteadIf you’ve ever felt trapped by food planning or overwhelmed by the pressure to stick to your meal plans, this episode is for you. Today, we’re diving into why food planning might not be the best strategy for your long-term success and how to replace it with a more intuitive, sustainable approach. By the end of this episode, you’ll feel empowered to make confident food choices in the moment, build trust with your body, and find freedom in your eating habits.We’ll start by exploring the signs that food planning is no longer serving...2025-02-0445 min

Pick N LicksEp 15: Nick RichardsonGuitarist and composer for Furyborn and Maelstrom Aeterna, Nick Richardson is our guest for episode 15. Tune in to find out who makes his dream band........and if all the rules were adhered to! Check out Nick's musical endeavours here. Pick N Licks is presented by Danny Beardsley and Dan Dan HayesProduced by Heather Beardsley. Hosted on Acast. See acast.com/privacy for more information.2025-01-221h 30

Love Life And Lose Weight70: Why Sleep Matters With Your Weight And How To Optimize ItAre you struggling to lose weight or maintain a healthy lifestyle despite doing all the right things? In this episode, we dive into an often-overlooked factor that could be holding you back: sleep. Drawing on insights from Dr. Casey Means’ book Good Energy, I unpack the science of how your sleep impacts your hormones, metabolism, and even your hunger cues. By the end of this episode, you’ll understand why quality sleep is a cornerstone of your weight regulation and health in general and how to optimize it. You’ll learn why poor sleep sends your body into ox...2025-01-2135 min

Pick N LicksEp 14: Jen HillFor our first episode of 2025 we are welcoming manager of UK heavy metal band Evil Scarecrow, Jen Hill, to the podcast. Jen chats to us about the best and worse parts of managing a band, music festivals and, of course, her dream band.You can find Jen on social media here and make sure you check out all things Evil Scarecrow here.Pick N Licks is presented by Danny Beardsley and Dan Dan HayesProduced by Heather Beardsley. Hosted on Acast. See acast.com/privacy for more information.2025-01-081h 55

Love Life And Lose Weight69: Setting Integrative Weight Goals For 2025In this episode, I’m encouraging you to set smarter, more effective weight goals for 2025 by focusing on body composition—not just the number on the scale. You’ll learn why traditional weight loss strategies, especially for women over 40, can leave you weaker and less metabolically healthy. You'll learn how to use a smart scale like InBody to accurately track your changes in body fat and skeletal muscle. you'll also learn why this data is critical for setting realistic, sustainable goals that set you up for long term vibrant health. You’ll hear me debunk the myth that you ca...2025-01-0733 min

Love Life And Lose Weight68: The Power of Reflection - Learning from 2024 Without Self-CriticismIn Episode 68 of *Love Life and Lose Weight*, we explore the transformative power of reflecting on your weight journey—without judgment. If you've ever struggled to assess your progress or felt stuck in a cycle of frustration, this episode is for you. You'll discover how a thoughtful, data-driven review of your past year can unlock valuable insights and set the stage for meaningful, personalized goals in 2025. This reflective approach empowers you to see the bigger picture and focus on what truly works for you. **Uncover the Patterns in Your Weight Journey** Many people fear looking back at t...2024-12-3130 min

Pick N LicksEp 13: Rob LaneMerry Christmas listeners! Thank you for joining us for our Christmas special, episode 13 and our final podcast of 2024. This week's special guest, crafting his ultimate dream band line up is Rob Lane - Bassist, host of the Straight 2 Video podcast and self proclaimed pop culture nerd. As well as discussing dream bands, we delve into the spirit of the festive season, debate the best holiday movies and the perfect Christmas dinner menu. A special little friend of Pick N Licks makes a guest appearance too to discuss a recent PnL day trip! Please...2024-12-252h 16

Love Life And Lose Weight67: Joyful Eating During the Holidays: Letting Go of Food GuiltIn this episode of Love Life and Lose Weight, learn how to enjoy holiday meals without stress or guilt. You'll discover strategies to release restrictive thinking and fully embrace your favorite holiday foods while staying aligned with your wellness goals.Key Topics CoveredFood Guilt Origins: Understand how cultural messages label foods as "good" or "bad," leading to overeating and feeling out of control. Learn to replace this with a more empowering mindset that keeps you in control.Mindful, Integrative Eating: Shift from rigid rules to listening to your body’s...2024-12-1731 min

Pick N LicksEp 12: David HenryJoining us for episode 12 to discuss his dream band line up is guitarist David Henry from UK Rock n Roll band Gwailo.Find out more about Gwailo here and give David a like and a follow on Instagram here.Pick N Licks is presented by Danny Beardsley and Dan Dan HayesProduced by Heather Beardsley. Hosted on Acast. See acast.com/privacy for more information.2024-12-1158 min

Love Life And Lose Weight66: Plan Your Best December Yet In Less Than 30 MinutesIn this episode, Advanced Certified Weight and Life Coach Heather Beardsley helps you set up for a holiday season that feels calm, controlled, and aligned with your goals. Perfect for anyone who wants to avoid the holiday overwhelm and end the year on a high note, this episode provides tools to help you stay intentional and meet your December weight goals without stress. Grab a pen, paper, or open a digital note for this one!Why You Should Listen:Craft a Holiday that Fits You: Heather guides you to identify what you...2024-12-0318 min

Pick N LicksEp 11: David StottLead guitarist of UK theatrical metal band Ward XVI David Stott is our guest for episode 11. Have a listen and find out who he has chosen for his dream band line up.Find out more about Ward XVI here and give David a like and a follow on Instagram here.Pick N Licks is presented by Danny Beardsley and Dan Dan HayesProduced by Heather Beardsley. Hosted on Acast. See acast.com/privacy for more information.2024-11-271h 16

Love Life And Lose Weight65: Embracing Change: How to Let Go and Move ForwardIn Episode 65, I’m talking about embracing change—a fitting theme as we head into the end of the year and think about a new year of possibilities. Here’s what's covered:Why We Resist Change: Our brains are wired for safety and routine, so when faced with change, the amygdala (our fear center) often triggers anxiety. This is a natural response, and understanding it can help us navigate transitions without judgment.Reframing Change as Growth: Resisting change is normal, but growth often comes from discomfort. Looking back, we usually see that the challenging moment...2024-11-1940 min