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Love Your BoddNote to Self: 5 Ways to Love Yourself this Valentine's DayIn this episode of Love Your Bodd, we take Self-Care to a whole new level. It would be so easy to say "take yourself on a date" or "buy yourself something nice." But we are truly trying to break the stigma that comes along with Valentine's Day and create NEW Self-Love traditions. Did you try any of these tips? Let Heather know! Email LYB: loveyourboddcast@gmail.com Tweet: @LoveYourBodd Instagram: @love_your_bodd Facebook: Love Your Bodd 2019-02-1400 minLove Your Bodd51 - Valentine's Day Special - 14 Ways to Self Care | Connect to your Mind & BodyYay Lovers!!! Welcome back to Love Your Bodd! I hope you will take some time to LOVE YOURSELF this Valentine's Day! Here are 14 ways to take care of yourself - according to Host, Heather Boddy: 1. Listen to a podcast! Hey! Good job you’re doing that! 2. Sit still and take 3 deep breaths, totally filling up the lungs, in thru the nose out through the mouth. Add a layer and try practicing meditation. There are apps and audios for guided meditation if you feel like you need clarity on something specific and don’t know where to b...2018-02-1300 minLove Your BoddBonus: Re-launch Announcement!Dearest Lovers, Love Your Bodd relaunches on Tuesday, February 13 with several new episodes! Catch up on previous episodes now and LOVE YOURSELF this Valentine's Day with the grand re-launch on Feb. 13th 2018-02-0600 min