Shows
Actively Fueled PodcastEpisode 27: The Truth About Female Athlete Health w/ Heather Caplan, RDJoin Brooke & Heather for today's episode where we peel back the curtain on common female athlete health concerns. Topics include:Why Heather started Lane 9 ProjectCommon misconceptions in the female athlete health worldWhy female athlete health concerns continue to get dismissedCommon signs of low energy availabilityHow to seek support from healthcare providers who are REDs/eating disorder informedHeather Caplan is a co-founder of Lane 9 Project, which connects female athletes with women’s health and sport clinicians, and works to improve menstrual health for athletes. She's a running coach and dietitian, writer, and parent to three kiddos. She's ba...
2025-06-2045 min
Managing Mealtime Madness5: Fueling Young Athletes with Heather Mangieri, RD, CSSDHeather is an internationally recognized registered dietitian-nutritionist, a board-certified specialist in sports dietetics and author with a passion for helping athletes fuel and hydrate to maximize their health, development and athletic performance. Her expertise is in fueling young athletes, disordered eating in sports and nutrition communications. In 2008, she founded Heather Mangieri Nutrition where she provides nutrition counseling, consulting and communication services for organizations and companies focused on evidence-based health and wellness.In this episode, we discuss:How to manage day-to-day nutrition for athletesHow to handle dinners with after school sports/activities Should athletes take a multivitamin o...
2025-03-0543 min
DishWithDina103. Dishing with Heather Marretta, Science Lover, Mom, and Bravo JunkieDina and Heather dish about navigating nutritional challenges in the neurodivergent world.
Heather Marretta, MS, RDN is a pediatric dietitian who obtained her bachelor's degree in nutritional science at Montclair State University, then went on to complete her dietetic internship at UMDNJ, now Rutgers University School of Health-Related Professions.
She specializes in working with children who have ADHD and autism spectrum disorders. Heather also has a Master of Science in Teaching. Her special education experience coupled with her current role as a dietitian makes her a true expert in the field of pediatric nutrition.
2024-06-1859 min
The Air We Breathe: Finding Well-Being That Works for YouE51. Connecting with Yourself Through Intuitive Eating with Registered Dietitian Leah Kern and Health Coach Heather Sayers LehmanSend us a textHave you ever felt trapped in a cycle of dieting and discontent with your eating habits? 🔄Today on the pod, I am joined by Leah Kern, a unique voice in the field of intuitive eating. As an anti-diet dietitian and certified intuitive eating counselor, Leah brings a spiritual approach to her practice, a perspective that I was eager to explore. ✨Our conversation delves into Leah’s personal journey, from her initial struggles with disordered eating to her path of healing through community and intuitive eating.Dieting...
2024-05-2940 min
Think Yourself Healthy136. Ascending the "False-Time" Matrix through Gratitude with Robert Edward GrantIn this episode Robert Edward Grant and I discuss the current evolutionary process humanity and planet earth are ascending through. The human experience is transitioning from a 3rd dimensional perceptionary experience into the 5th dimensional perceptionary experience. The higher vibrational energetic frequencies being emitted from the sun are supporting an upgrade to our DNA that will allow us to start living our "Heaven on Earth" in real time with gratitude.
Robert Edward Grant is a successful entrepreneur, best-selling author of PHILOMATH, author of new release POLYMATH & author of pre-release Neuromined, inventor, founder of several corp...
2023-12-051h 11Think Yourself Healthy135. Frequency Medicine for Healing with Danielle Palmer, CNMTIn this episode Danielle Palmer, CNMT, and I discuss the power of frequency medicine for healing. Danielle is one of the top performing SCENAR Therapy Specialists in the world. After initially being trained in 2010 by SCENAR Health USA, she began working with the device under the direction of an M.D. and R.N. in a private practice in Southern California for 7 years. Danielle then started her own business, Daily Dose Wellness in Newport Beach, CA.
Striving to be the most effective Therapist she could be, Danielle sought out higher, more advanced levels of training for SCENAR and traveled multip...
2023-07-0353 minThink Yourself Healthy134. Electric Health and How Healing is Voltage with Dr. Jerry TennantGenius, scholar, inventor, humanitarian, innovator, healer, teacher, entrepreneur, historian — these are just a few of the terms that describe Dr. Jerry Tennant whose remarkable life, dedicated to healing and innovation, has changed the paradigm of western medicine.
Over the course of his career, he has worked with preeminent doctors across multiple fields. He is one of the few surgeons to be awarded the Corboy Award for Advancements in Ophthalmology and the American Academy of Ophthalmology Award, and has taught surgeons around the world to do outpatient eye surgery and was instrumental in getting Congress to pay for this...
2023-05-221h 00Think Yourself Healthy133. Training Your Brain For Focus & Calm with Max NewlonMax is the President of BrainCo, the company behind FocusCalm. FocusCalm is a brain-sensing headband and app that trains your brain for better focus and a calmer mind.
Get FocusCalm here and use the discount code HEATHER: https://focuscalm.com/discount/Heather
Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will sen...
2023-05-0843 minThink Yourself Healthy132. Attachment, Relationships & The 9 Limiting Beliefs with Ashley PatekWatch on YouTube: https://youtu.be/yH98lap8yyo
Ashley Patek is an OT, certified parent and life coach, Empathic Witnessing practitioner, and mama who helps people re-design their parenting experiences by offering conscious parent coaching, reparenting services, workshops, women's circles, and resourceful content to support mamas and advocate for children (both the ones within and those we parent). She believes that when we reclaim our authenticity, our children have the freedom to maintain theirs.
Ashley's website: https://www.ashleypatek.com
Ashley's instagram: @ashleypatek_parentcoach https://www...
2023-04-241h 00Think Yourself Healthy131. Human Optimization Technique & Achieving Sovereignty with Kevin IsaacKevin Isaac assists spiritual entrepreneurs with claiming deep inner sovereignty through draining out the accumulated neural chemical trauma from their nervous system, using a technique he founded called Human Optimization Technique.
Kevin's Instagram @optimeyezhumanz
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Heather's Website: https://www.heatherbarbierirdn.com
Retrain Your Brain Program: https://www.heatherbarbierirdn.com/offers/RATjrJhj/checkout
Instagram: @heatherbarbierirdn
Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share th...
2023-04-101h 03
All Bodies NutritionConfidently Nourished featuring Heather Lasco RD*Trigger Warning* This episode discusses topics surrounding weight loss, disordered eating, eating disorders and alcohol use and abuse.
If you or someone you love may be struggling with alcohol use, visit https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/treatment-alcohol-problems-finding-and-getting-help for resources to get help.
More About Heather:
Follow Heather on Instagram: @confidently_nourishED
https://www.instagram.com/confidently_nourished/
Heather's Website: https://confidentlynourished.co/about-our-dietitians/
More About Eleni:
Eleni Agresta MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Si...
2023-03-2852 min
Think Yourself Healthy129. The Potential Impacts of the Gender Identity Crisis with Pamela Garfield-JaegerWATCH ON YOUTUBE: https://youtu.be/6l3pobHG86k
Pamela is a licensed clinical social worker with extensive experience with adults, teens and families in schools, community-based non-profits, hospitals, and group homes. She was a clinical supervisor for over 10 years. After losing her job from due to the California state vaccine mandates, she was emboldened to speak out about how her profession is captured by ideology. She is also dedicated to helping parents find appropriate mental health care for their children. She wrote a Parent’s Guide to Mental Health. www.thetruthfultherapist.org
Parents Guide to...
2023-03-2058 minThink Yourself Healthy128. Witnessing & Reparenting Your Inner Child with Ashley PatekWatch on YouTube: https://youtu.be/1HXLFoAFCxI
Ashley Patek is an OT, certified parent and life coach, Empathic Witnessing practitioner, and mama who helps people re-design their parenting experiences by offering conscious parent coaching, reparenting services, workshops, women's circles, and resourceful content to support mamas and advocate for children (both the ones within and those we parent). She believes that when we reclaim our authenticity, our children have the freedom to maintain theirs.
Ashley's website: https://www.ashleypatek.com
Ashley's instagram: @ashleypatek_parentcoach https://www.instagram.com/ashleypatek_parentcoach/
Thanks for...
2023-03-1355 minThink Yourself Healthy127. Integral Theory, The Spectrum of Consciousness & Rethinking Integrative Medicine with Guy OdishawWATCH THE VIDEO VERSION HERE: https://youtu.be/hV40xgJZQWM
Guy Odishaw is the Founder of Bhakti Wellness Center, one of the largest, most diverse, integrative medicine clinics in the country. Co-founder of the first integrative student health clinics in the country at the University of Minnesota. Most recently, in collaboration with Dr. Drobot, the co-founder of CerebralFit Brain Training, a Nutraceutical, Electroceutical, company translating the latest research into solutions for peak performance and brain health across a life span. Guy’s 30 years of clinical experience specializing in treatment resistant chronic pain, traumatic brain injury and psycho-emotional trau...
2023-03-061h 28Think Yourself Healthy126. Cancer is a Metabolic Issue, Not Genetic - Groundbreaking Research with Dr. Donese WordenDonese Worden, N.M.D., is an award-winning physician, researcher, and global health educator who expertly bridges the worlds of conventional and alternative medicine. Dr. Worden is distinguished for identifying and helping to bring unique healing modalities and therapies from abroad to the United States. Her passion is in helping people interpret medical science so they can take charge of their health and make informed decisions.
Dr. Worden’s unique skill set combines extensive experience in medical practice, research, academics, marketing, public speaking, and media, which sets her apart from other respected industry leaders.
She pr...
2023-02-2755 min
The Gymnast Nutritionist® PodcastEpisode 26: Gymnast Gut Health with Special Guest Dr. Heather Finley"Your gut is a muscle; when it is not being used as much as it should, it gets out of shape" - Dr. Heather Finley DCN, MS, RD, LD, CEDRD, CLT Did you know the gut has a circadian rhythm of its own? That stress and digestive health are interlinked? That gut health THRIVES on diversity?These are just a few of the topics Dr. Heather Finley and I discuss in this episode of The Balanced Gymnast Podcast. We take a DEEP dive into gut health and how your gymnast might be self-sabotaging themselves. It's e...
2022-12-2659 min
Optimal MetabolismEpisode 109- SUCCESS STORY! Heather Steineke Overcomes Chronic Constipation and Weight Cycling [REPLAY]In this episode I had the opportunity to interview my friend Heather Steinke, who tried various weight loss programs for 35 years until she finally landed upon adapting a low insulin lifestyle that she found to be sustainable. Heather is a busy mom to three children, and also a full-time teacher. In addition, she shares her journey of overcoming awful and chronic constipation plaguing her most of her life! Tune in to hear Heather's story about: [1:28]- Waitlist is open for the winter session of Finding Nutritional PEACE beginning January 2023! You can find more info and...
2022-12-131h 02
Dietitians in Nutrition Support: DNS PodcastQuality of Life and Home Parenteral Nutrition featuring Heather Stanner, MS, RD, LD, CNSCIn this episode of the DNS Podcast, we feature registered dietitian nutritionist, Heather Stanner, MS, RD, LD, CNSC. Stanner is the author of a recent publication in the Journal of Parenteral and Enteral Nutrition entitled Impact of Infusion Frequency on Quality of Life in Patients Receiving Home Parenteral Nutrition. Join us as we learn more about Stanner's research outcomes and advice for dietitians working in the home infusion industry. This episode is hosted by Christina M. Rollins, MBA, MS, RDN, LDN, FAND, CNSC, and was recorded on 9/13/22. Speaker disclosure: Received honoraria from Baxter Healthcare for participation in an educational vide...
2022-12-1218 min
Marrow MastersHeather Younker RDN, CSO, on Chronic Graft Versus Host Disease Diet and Nutrition IssuesToday, Peg is joined by Heather Younker, RDN, CSO, a dietician at the John Theurer Cancer Center at Hackensack University Medical Center. We cover all things related to Graft vs. Host Disease and diet. Nutrition is important for everyone, but especially those with GVHD, in order to prevent malnutrition and other issues. Registered dieticians and nutritionists can be key in a multidisciplinary approach. It's important to keep your entire health care team in the loop so they can be aware of all issues. GVHD can present in many different ways and at any time.Symptom management is ke...
2022-06-2131 min
Think Yourself Healthy105. Are we denying the dangers of technology? with Arthur FirstenbergArthur Firstenberg is a scientist, journalist and author who is at the center of a growing worldwide movement to bring attention to the most ignored threat to life on Earth. His book, The Invisible Rainbow: A History of Electricity and Life, is the first book to tell the history of electricity from an environmental point of view. The Cellular Phone Task Force, an organization he co-founded in 1996, provides a global clearinghouse for information about wireless technology’s harmful effects, and a support network for the millions of people injured by this technology.
Resources:
Visit Cell Phone Ta...
2022-05-2354 min
Optimal MetabolismEpisode 76- Low-Carb Dietitian Heather DiBiasi Helps Women Lose Weight with Blood Sugar Balance Heather DiBiasi is a low-carb registered dietitian who teaches women how to balance their blood sugar and hunger hormones to bec0me efficient at fat burning. Heather and I discuss the following: Heather's personal story of using low-carb to finally stop weight cycling Why she started teaching low-carb despite being trained in the conventional system The biggest issues we see working clients through low-carb compliance Meal order relating to blood sugar Heather's thoughts on fasting Thoughts on "cheat days" Find out more about Heather: website: www.heatheredibiasi.com Instagram: @lowcarb.nutrition
2022-05-031h 02
Think Yourself Healthy104. Is Mental Illness Just a Construct? with Holistic Psychiatrist Dr. Fred MossGET 20% OFF Wave Block for your phone or wireless ear buds by clicking here and using the code HEATHER
Dr. Fred Moss is a "non-diagnosing psychiatrist" who has served the mental health industry for nearly four decades. He has consulted with patients, practitioners, physicians, facilities, organizations, groups, hospitals, nursing homes, shelters, drug/rehab facilities, jails/prisons, and more. Known as the Un-Doctor, Dr. Fred uses conversation, communication, creativity and deep human connection as a tool to help people un-diagnose, un-medicate and then “un-doctor-nate”.
Dr. Fred Moss, MD is the foremost expert on delivering your True Voic...
2022-05-0257 min
Think Yourself Healthy103. Watch the Water, Shocking & Controversial Realizations with Dr. Bryan ArdisGET 20% OFF Wave Block for your phone or wireless ear buds by clicking here and using the code HEATHER
Resources:
Watch the documentary, Watch The Water, here
Watch the 3 part video series with research studies, part 1 here, part 2 here, part 3 here
Visit Dr. Ardis’ website here
Visit Wave Block here and use the code HEATHER to save 20%
Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we...
2022-04-251h 04
Think Yourself Healthy102. The Reality of Birth Control & Your Hormones with Dr. Nichole MorrisGET 20% OFF Wave Block for your phone or wireless ear buds by clicking here and using the code HEATHER
Dr. Nichole Morris is a Naturopathic Doctor and expert in natural medicine and is the founder of Morris Natural Health, located in Romeo, MI. She works with women through individualized healing programs to balance their hormones, poop everyday, reverse anxiety, and live their best lives. In 2021 Dr. Morris launched her own supplement company with the mission to provide families high quality, evidence based supplements they can feel confident taking. Lastly, Dr. Morris is the founder and CEO of...
2022-04-1853 min
Think Yourself Healthy101. Heal Your Cells & Elevate Your Health with Red Light TherapyGET 20% OFF Wave Block for your phone or wireless ear buds by clicking here and using the code HEATHER
Resources:
Get Joovv Red Light Therapy here and use the code HEATHER to save $50
Follow Joovv on Instagram @joovvsocial
Visit Wave Block here and use the code HEATHER to save 20%
Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a scre...
2022-04-1132 min
Think Yourself Healthy100. Reduce Food Costs & Build A Sustainable Life with The Zero Waste ChefGET 20% OFF Wave Block for your phone or wireless ear buds by clicking here and using the code HEATHER
Cookbook author, speaker, blogger, fermenter and sourdough baker Anne-Marie Bonneau went plastic-free in 2011 after learning about plastic's devastating impacts on our oceans and their inhabitants. She shows others how reducing their trash not only benefits the planet but also satisfies their taste buds, improves their well-being and boosts their bank accounts.
Resources:
Get Anne-Marie’s cookbook, The Zero-Waste Chef: Plant-Forward Recipes and Tips for a Sustainable Kitchen and Planet, right here.
Follow Anne-Marie on Instagram @ze...
2022-04-041h 00
American Indian and Alaska Native Living"Optimal Nutrition" with Heather Reseck, RDNHost: David DeRose, MD, MPH. Guest: Heather Reseck, RDN. Description: Do you want to improve your diet, but don’t know where to start? Registered Dietitian Nutritionist, Heather Reseck shares practical insights into eating better to optimize health and treat disease. You’ll also learn about her virtual program that teaches people to cook healthier. For Further Information: www.HeatherReseck.com
2022-04-0458 min
Hosted by Dr. David Derose"Optimal Nutrition" with Heather Reseck, RDNHost: David DeRose, MD, MPH.
Guest: Heather Reseck, RDN.
Description: Do you want to improve your diet, but don’t know where to start? Registered Dietitian Nutritionist, Heather Reseck shares practical insights into eating better to optimize health and treat disease. You’ll also learn about her virtual program that teaches people to cook healthier.
For Further Information: www.HeatherReseck.com
2022-04-0458 min
Think Yourself Healthy99. Restructure Your Cells, Your Health & Your Life with the SomavedicGET 20% OFF Wave Block for your phone or wireless ear buds by clicking here and using the code HEATHER
In this episode, I interview Juraj from Somavedic about the power of frequency therapy. Juraj is an endless optimist with a passion to build and grow projects with meaning. Right now working on his dream project - Somavedic, a functional and broadly accessible frequency therapy device harmonizing the negative effects of EMF (electromagnetic radiation from cell phones, etc.).
Resources:
Visit Wave Block here and use the code HEATHER to save 20%
Visit Somavedic here and use...
2022-03-2845 min
Mama Knows Nutrition: The Podcast37: Tips for Cooking with Toddlers [feat. Heather Staller from Happy Kids Kitchen]Heather Staller is a mom, cooking instructor, and recipe developer dedicated to getting kids into the kitchen. After culinary school, she worked for many years at a recreational cooking school teaching kids camps and workshops for ages 3 to 16. Currently, Heather runs her own business and online platform where she shares recipes, lunch box ideas, and cooking knowledge on her website HappyKidsKitchen.com and her Instagram page @heather.happykidskitchen. In 2019, she published a cookbook, Little Helpers Toddler Kitchen, with over 40 healthy recipes written with specific instructions for...
2022-03-2120 min
Think Yourself Healthy98. Reframing Success & Radical Life Changes with Tyler BrownGET 20% OFF Wave Block EMF protective stickers for your phone or wireless ear buds by clicking here and using the code HEATHER
Tyler is the host of Wake Me Up, the best morning podcast around - it blends mindfulness, meditation, and motivation to help you get out of bed and start your day positively. An ex-lawyer, a certified yoga teacher, and now content creator.
Tyler’s Podcast: Wake Me Up: https://podcasts.apple.com/us/podcast/wake-me-up-morning-meditation-and-motivation/id1493287286
Resources:
Visit Wave Block here and use the code HEATHER to save 20% on EMF bl...
2022-03-211h 02
Think Yourself Healthy97. Self-Love, Self-Trust & Healing Codependency with Beatrice KamauGET 20% OFF Wave Block for your phone or wireless ear buds by clicking here and using the code HEATHER
Beatrice Kamau is a Self-love & Embodiment coach, the host of the Self-Love Fix podcast and a big believer that through releasing old stories and limiting beliefs and by defining new ones, you can create the life you desire.
Through working through her codependency, limiting beliefs, and inner child wounds, she began to find deep and unconditional love for herself. From that moment on, she realized the woman she was always searching for, the woman she had...
2022-03-141h 01
Think Yourself Healthy96. The Vagus Nerve & Chronic Stress Recovery with Jessica MaGuireGET 20% OFF Wave Block for your phone or wireless ear buds by clicking here and using the code HEATHER
Jessica Maguire treated patients as a physiotherapist for over for over 13 years. Her passion for health first led to a degree in Health Science, and she then went on to complete a Masters of Physiotherapy. Her specialty now is teaching on the vagus nerve and nervous system through the Vagus Nerve Masterclass, Program and Workshops. They demonstrate how “stress-related illness” such as anxiety, depression, gut disorders, autoimmune issues and chronic pain can arise from dysregulation after chronic or trau...
2022-03-0756 min
Think Yourself Healthy95. Dirty Electricity with Sam MilhamGET 20% OFF Wave Block for your phone or wireless ear buds by clicking here and using the code HEATHER
Sam Milham medical elpidemiologist has been studying the health effects of electromagnetic fields for 30 years. He has written a book called Dirty Electricity and has a website ( Google sam milham Dirty Electricity) with other papers.
Resources:
Get Sam's book, Dirty Electricity here
Visit Sam's Website here: http://www.sammilham.com
Visit https://waveblock.com and use the code HEATHER to save 20%
Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to...
2022-02-2855 min
Think Yourself Healthy94. What You Didn’t Know About Minerals & Your Health with Desiree LotzGET 20% OFF Wave Block EMF protective stickers for your phone or wireless ear buds by clicking here and using the code HEATHER
Desiree Lotz has been helping people with their health for more than 40 years. Her basic philosophy is that all symptoms people experience are an indication that they have deficiencies or excesses in their diet.
Desiree loves what she does. She is from South Africa and now resides in the USA. She has helped people deal with their stress and improve health conditions even see early signs of possible sickness. She has also helped...
2022-02-2152 min
Think Yourself Healthy93. The Shocking Reality of the Effects of EMFs with Ben SalemGET 20% OFF Wave Block for your phone or wireless ear buds by clicking here and using the code HEATHER
Ben Salem created a product called WaveBlock, which was created during the last 2 years when he noticed that his children were on zoom calls and wearing their Apple Ear Buds for an alarming amount of time. After doing a substantial amount of research, he discovered that these earbuds communicate between the brain and emit harmful EMF radiation, which can negatively affect children even more than adults. Concerned, he created a product to place on the earbuds to deflect...
2022-02-1432 min
Think Yourself Healthy61. How To Do The Work with Dr. Nicole LePera (The Holistic Psychologist)Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Psychoanalysis.
As a clinical psychologist in private practice, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients— and for self— she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves.
She is the creator of the #SelfHealers movement where people from around the world are joini...
2021-03-0857 min
Think Yourself Healthy60. When Medicine Isn’t Enough: A Story of Surviving to Thriving with Alex NielsenAlex was diagnosed with Autoimmune Graves Disease at 22 years old, she couldn’t believe that she was so young and this was what she had to look forward to in her life and thought “no, there has to be more for me.” She has been searching for ways to heal holistically and stumbled upon the Think Yourself Healthy podcast, and it has absolutely changed her life! She wants to share her healing journey so far and her wish is that it can give hope to others who are on a similar journey!
RESOURCES
Follow Alex on instag...
2021-03-011h 06
Think Yourself Healthy59. Reparenting Yourself: Break Free From The Conditioning & Live Your Truth with Dr. Courtney TracyDr. Courtney Tracy is an internationally known licensed clinical social worker and doctor of clinical psychology. With over 1.4 million followers on social media, three mental health businesses, a top-charting podcast and an upcoming online talk show, she strives to share her message with the masses. That message is simply this: Our unconscious is showing and it's time we were provided the education we need to do something about it.
RESOURCES
Follow Courtney on Instagram @the.truth.doctor
Visit her website and learn more with her free courses at thetruthdoctor.com
Thanks for joining us on...
2021-02-2251 min
Think Yourself Healthy58. The Road to Recovery: Breaking the Cycles of Addiction with Jeremiah CampbellJeremiah Campbell is in the human development field, building leaders one brick at a time. He and his wife Mallory run a successful podcast called Destined to Be, where they believe everyone deserves to live a life unstuck.
RESOURCES
Listen to the Destined To Be podcast here
Follow Jeremiah on Instagram @jeremiah_campbell
Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If y...
2021-02-1554 min
Think Yourself Healthy57. The Gut-Brain-Skin Connection: Eat Your Way To Healthy Skin with Dr. Julie GreenbergDr. Julie Greenberg is a licensed Naturopathic Doctor who specializes in integrative dermatology. She is the founder of the Center for Integrative Dermatology, a holistic clinic that approaches skin problems by finding and treating the root cause. Dr. Greenberg holds degrees from Northwestern University, Stanford University and Bastyr University. She lectures at naturopathic medical schools and speaks at conferences across the U.S. on the topics of hair, skin and nails.
RESOURCES
Follow Julie on Instagram @dermatologycenter
Get access to the free courses on skin health here: https://www.learnskin.com/series/naturopathic-and-integrative-dermatology-series
Thanks for...
2021-02-0856 min
Think Yourself Healthy56. Conscious Eating Practices, Toxic Foods & How Nutrition Can Raise or Lower Your VibrationDario Russell Gaballo is a Southern Italian Native, songwriter, musician, restaurant consultant and a healing coach who specializes in helping people find their soul gifts so they can live their life purpose.
Dario and his fiancé Alyssa Zabala run an online marketing business, Da Bombb Media.
RESOURCES
Follow Dario, Alyssa, Taylor and myself @lightrevival to keep up with our new adventure and up one events
Find Dario and Alyssa’s social media marketing business @dabombbmedia
Follow Dario to connect with him and find his music @dariorussellg
Thanks for joining us on the Think You...
2021-02-011h 14
Think Yourself Healthy55. Bringing Your Energy Field Into Balance and Clearing Trauma From the Body With the HealyStacy Hartmann is a business success coach, international speaker, and the founder of The Wealthy Minimalist. She helps the world's leading coaches, consultants, and expert-preneurs transform their lives, their businesses, and their bank accounts without the hustle.
RESOURCES
If you would like to purchase a Healy device, please click here.
If you would like to purchase a Healy device and also become a Healy partner, click here.
Get 15% off all Organifi products by visiting https://organifi.com/heather and use the code HEATHER at checkout!
Thanks for joining us on the Think Yourself...
2021-01-2554 min
Think Yourself Healthy54. The Invisible Corset: Break Free from Beauty Culture and Embrace Your Radiant SelfLauren Geertsen is the author of The Invisible Corset: Break Free From Beauty Culture and Embrace Your Radiant Self. As a Body Connection Coach, she helps women heal their relationship with food and body image. Her holistic health website, EmpoweredSustenance.com, has supported over 40 million readers.
In this episode we talked about:
The five strings of the invisible corset
How to take off the corset and embrace your true self
Why your beauty choices may not always be about “making you feel good”, and what else could be at play
RESOURCES:
Follow Lauren on Inst...
2021-01-1852 min
Think Yourself Healthy53. From Science To Spirituality & How Blocked Energy Creates Physical Disease - with Stephanie PowersStephanie Powers is the creator of Lightworkers Lounge - a Podcast for people new to spirituality, where she brings on guests who share tales of having a human experience in a spiritual world. She's an Astrologer, Published Author, and Holistic Health Coach who believes that everything happens for you, not to you.
In this episode we talked about:
The spiritual side of autoimmunity!
How we both transitioned from science to spirituality in our health coaching practices
My birth chart!
RESOURCES:
Follow Stephanie on Instagram @lightworkerslounge and @stephanies_destiny
Visit her website at lightworkers-lounge.com...
2021-01-111h 25
Think Yourself Healthy52. How Trauma Gets Stored In The Body and How To Clear Trapped Energies - with Dr. Nikki StarrDr Nikki Starr Noce is a medical doctor turned Energy strategist, transformational coach and power and purpose activator. After medical school she traveled the world, seeking the meaning of life and worked with various medicine people. She was also born into a lineage of Colombian healers and shamans and works with people worldwide via online courses and programs to awaken our greatest human potential.
In this episode we talked about:
What is an energy specialist?
Why is it important to take care of our energy?
How traumas and emotional experiences become trapped in the body and...
2021-01-0454 min
Think Yourself Healthy51. How To Start A Meditation Practice With Mala Beads - with Ashley WrayAshley Wray is the founder and CEO of Mala Collective. The company works with artisans in Asia (from Bali to India to Nepal) to create products supporting a mindfulness and meditation practice.
Merging both authentic practices and beautiful pieces, Mala Collective wants to inspire you to live your mindfulness practice at home and throughout the day. Ashley designs the pieces, such as mala beads, crystal kits, and meditation cushions, by merging tradition and modern-day aesthetic. Since starting Mala Collective in 2011, Ashley has taught meditation across North America, taken meditation trainings from LA to NY to India and...
2020-12-1449 min
Think Yourself Healthy50. Conscious Sexuality, Self-Love and Getting Intentional in Relationships with Taune LyonsTaune is a therapist in the SF Bay area who focuses primarily on conscious and intentional relationships - the foundational relationship being the one we have with ourselves. Her approach is contemplative, playful, and devoted to unraveling conditioning so you can live present, unrestrained, and love-filled lives.
In this episode we talked about:
self-love/self-care
conscious sexuality
intentional relationships
RESOURCES:
Follow Taune on Instagram @taunelyons
Visit Taune’s website at taunelyons.com
Get 15% off all Organifi products by visiting https://organifi.com/heather and use the code HEATHER at checkout!
Thanks fo...
2020-12-0752 min
Think Yourself Healthy49. Getting To The Root Of Skin Issues with Jennifer FugoJennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering women who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans.
Jennifer believes that YOU (and your skin) deserve better. That’s why she founded www.Skinterrupt.com and Quell skincare + supplements available at www.QuellShop.com.
She holds a Master’s degree in Human Nutrition from the University of Bridgeport and is a...
2020-11-3051 min
Think Yourself Healthy48. Heal Codependency, Set Empowered Boundaries & Conquer the People Pleasing Pattern with Hailey MageeHailey Magee is a Codependency Recovery Coach who helps individuals conquer the people-pleasing pattern, set empowered boundaries, and master the art of speaking their truth. Certified by Erickson Coaching International, Hailey has helped over 100 clients throughout the United States, Canada, South Africa, France, Ireland, Yemen, and more break free from the shackles of codependency. She has facilitated group coaching sessions for employees at WeWork, Amazon, and a variety of other businesses, and she's had the pleasure of appearing on a variety of podcasts including Quintessential Being, Beyond The Pink Cloud, and Gold with Jeanette Schneider.
In this...
2020-11-2355 min
Think Yourself Healthy47. Discover Your Soul Purpose With Astrology, How The Collective Energy is Changing and Why You Should Get on Board with Natalie HolbrookNatalie Holbrook is an Astrologer and Facilitator of the transformational process Psych-K®, a method that bridges the subconscious and conscious minds to liberate individuals from their blockages to live in freedom, empowerment and abundance. She is the creator of the Cosmic Earth Collective, a monthly circle held for women to manifest, meditate and learn about the current Cosmic energies and how to best utilize them. She works with clients individually and in group programs to discover their unique soul purpose and embody their healthiest and highest selves. Natalie fuses her passion for the Cosmos with the natural medicines of t...
2020-11-1644 min
Think Yourself Healthy46. Healing Hypothyroidism, Positive Self-Talk & Self-Care Routines To Avoid BurnoutA lifelong athlete with a passion for health and fitness. Corey launched her business after being diagnosed with hypothyroidism. She was in a career that made her miserable and was unwilling to accept low energy, and sudden weight gain as an inevitable part of aging. She researched and educated herself on methods and techniques for healing and physical vibrancy. Her mission is to help women demystify nutrition and exercise so they can discover their inner power and show up as more impactful leaders.
In this episode we talked about:
Healing hypothyroidism naturally
The importance of Vitamin...
2020-11-0952 min
Think Yourself Healthy45. Tapping Into Your Intuition & Navigating Your Spiritual Journey with Haley ColeHaley is a Golden Light Intuitive and Divine Feminine Teacher who started her spiritual journey at 8 years old when she was introduced to various wonderful teachers and teachings. Throughout her childhood and young adult life, she continued learning about meditation, utilizing her intuition, the chakras, angels, gods, goddesses, Ascended Masters, and more. At 16, she became a Reiki Master.
She has now devoted her life to helping others discover just how powerful they are through her Golden Light Mystery School, YouTube, podcast, mentorship, and speaking. Haley believes this work is so important because once we discover just how...
2020-11-0254 min
Think Yourself Healthy44. Demystifying The Crystal World, Energy Hacking and the Healing Power of Crystals with Heather AskinosieHeather Askinosie is a crystal expert and leading influencer on the power of crystals, Feng Shui and holistic healing. For nearly 30 years, she has been researching the scientific and spiritual aspects of energy. After studying with the best healers from all over the world, she has used the past three decades of her career to translate ancient wisdom into simple tools that anyone can use to transform their life. In 2000, she co-founded Energy Muse with business partner, Timmi Jandro. Energy Muse provides tools of empowerment and inspiration in the tangible form of jewelry and crystals. Her crystal teachings can...
2020-10-2647 min
Think Yourself Healthy43. Redesign Your Subconscious Mind with Nicole RaymondiNicole Raymondi is a Mindset Coach, NLP Practitioner, and founder of Self by Design, a mental health and well-being platform fusing neuroscience, psychology, and spirituality to show you can heal yourself with the power of your mind.
After decades of unresolved physical and mental health challenges, she discovered it was her own belief system, held in the subconscious mind, that was holding her back from experiencing a truly thriving life.
As a result, she made it her mission to heal with the powers of the mind and immersed herself in all areas of study on...
2020-10-1956 min
Think Yourself Healthy42. Breaking Down Birth Control, Estrogen Dominance & Balancing Your Hormones - with Sara KorzeniewskiSara Korzeniewski is a Registered Dietitian and Functional Diagnostic Nutrition Practitioner. She specializes in helping women get to the root causes of their Hormone and Digestive imbalances. After not finding answers in conventional medicine for her own hormone and digestive symptoms, she created The Organic Dietitian. Now she and her team helps other busy women investigate their own top health complaints and find health freedom naturally.
In this episode we talk about:
What is estrogen dominance
Why birth control can actually make things worse
What are often overlooked causes
Other systems of the body that can...
2020-10-121h 03
Think Yourself Healthy41. Emotional Mastery and Conscious Manifestation with Kristina FuriaKristina spent the first ten years of her career as a mental health counselor and psychotherapist before realizing her true calling as a transformational teacher and coach. With a Masters degree in clinical and counseling psychology as well as a certification in coaching, Kristina applies her diverse knowledge-set of the mind, body, and spirit to empower those she works with to lean into their true purpose, to be free of the confines of a harsh inner critic, and to experience each day as a unique gift.
In this episode we talk about:
The impact of our...
2020-10-0553 min
Think Yourself Healthy40. Healing Codependency, Hypnotherapy & How Substances Keep You From Accessing Your Spirituality with Sasha TozziSasha is a healer, hypnotherapist, and writer. She helps spiritual women with emotional wellness, subconscious rewiring, self-expression, and codependency healing. She is sober 9 years and working on her first book, a memoir.
In this episode we talk about:
codependency healing - common misconceptions
boundaries as a love language
the power of hypnosis to rewire the mind-body connection
RESOURCES:
Follow Sasha on Instagram @sasha_tozzi
Visit Sasha’s website at sashaptozzi.com to get her free meditation and other resources
Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leav...
2020-09-2851 min
Optimal MetabolismEpisode 4- SUCCESS STORY! Heather Steineke Overcomes Chronic Constipation and Weight CyclingIn this episode of Fast To Heal Stories, Shana talks with Heather Steineke. Heather is a full-time teacher, and busy mom of 3 active children. Heather's biggest health concern that resolved after working with Shana was severe constipation that had plagued her for decades. Although Heather routinely suffered through having a bowel movement only once every 1-2 weeks, her digestive health normalized within a few days of implementing Fast To Heal strategies. In addition to constipation, Heather has struggled with her weight most of her life. She cycled through periods of weight loss and weight gain. She tried...
2020-09-221h 00
Think Yourself Healthy39. Reclaiming Your Feminine Essence and Breaking Down Toxic Masculinity & Femininity with Keli PittsKeli Pitts, also known as the Femininity Doctor, shows women how to relax into their femininity, attract high value men, and master relationships!
In this episode we talk about:
Reclaiming your feminine essence
What it truly means to forgive
Breaking down toxic masculinity and femininity
RESOURCES:
Follow Keli on Instagram @thefemininitydoctor
Get more info on the release of Keli’s book, “Doctor’s Orders”. By visiting her website thefemininitydoctor.com
Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re lis...
2020-09-2157 min
Think Yourself Healthy38. Conscious Dating & Cancelling Swipe Culture with The Angry Therapist John KimJohn Kim is a published author and licensed therapist who pioneered the online life coaching movement eight years ago, after going through a divorce. He started a blog called The Angry Therapist and quickly built a devoted following of fans who loved the frank and authentic insights that he freely shared on social media. He pulled the curtain back and showed himself by practicing transparency and sharing his story, something therapists are taught NOT to do. Kim became known as an unconventional therapist who worked outside the box by seeing clients at coffee shops, on hikes, and in gyms. He q...
2020-09-1454 min
Think Yourself Healthy37. Awakening Your Divine Feminine Energy & My Personal Breakthrough with Jake WoodardJake Woodard is a sacred energy healer. He creates a safe space for people to identify and release energetic blocks so they can undergo the transformation needed to step fully into their gifts and ability to serve the betterment of our kind. Host of the awake with Jake podcast, he’s awakening us to some specific ways we can do our part in raising the vibration on our planet. By facilitating the ascension of our species through his profound teachings around the masculine and feminine energies we all embody, he’s stewarding us toward a brighter, more meaningful tomorrow.
2020-09-071h 05
Think Yourself Healthy36. Emotional Repatterning: Breaking the Self-Sabotage Cycle with Bizzie GoldOne of the world's top Personal Development + Wellness Experts, Bizzie Gold has appeared on The Dr. Oz Show, TODAY, E!, EXTRA, Home & Family, Bethenny, ABC NEWS and MSNBC to discuss her unique approach to sustainable transformation that has garnered widespread Hollywood praise (past clients include Julia Roberts + Jennifer Love Hewitt, among others). Gold's off-the-cuff humor and focus on diligent accountability, helps clients achieve striking breakthroughs in record time. An industry disruptor to the core, Gold is bulldozing the model of "coaching" that financially preys on countless people across the globe, replacing it with a sustainable model that puts the...
2020-08-311h 12
Think Yourself Healthy35. Embracing Wholeness & Harnessing Your Inner Wisdom with Nila ConzenNila is a holistic Psychologist, Yoga teacher, and certified (plant-based) nutritionist from Germany. Her unique approach blends the latest science in psychology, nutrition, and eastern mindfulness practices to promote holistic wellbeing. Nila is passionate about encouraging people look within to cultivate a more compassionate, healing and nourishing connection to themselves and ultimately find the truth of who they are - perfectly whole in all their imperfection.
In this episode we talk about:
harnessing our inner wisdom
embracing wholeness
why it (always) starts with self-awareness
self-healing vs. self-directed healing
the healing power of self-compassion
healing from the...
2020-08-2457 min
Think Yourself Healthy34. How Our Thoughts Can Heal, Becoming The Observer & What My Mystery Trip To The ER Taught Me About EnergyJoin me on this surprise mid-week episode for a very casual, informal, vulnerable “pillow talk” conversation. I’ve promised this episode for a while following my mystery trip to the emergency room. I get super personal about what I think happened to me and why it was all energetic, NOT physical. I talk about how our thoughts can literally heal us (or make us sick) and why this podcast is even called "Think Yourself Healthy".
Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you...
2020-08-1949 min
Think Yourself Healthy33. Plant Based Eating, Mental Resilience & Navigating the Medical System - with Kathrine KofoedKathrine (pronounced Katrina) Kofoed is a plant-based health coach at Passion for Plants who specializes in helping women break up with emotional eating, master metabolism for fat loss without fad diets, and create healthy habits that last for life.
She has a background in Biology, Psychology, and fitness, and is currently studying a Master's in Human Nutrition at the University of Copenhagen.
She emphasizes a sustainable approach to healthy living that values emotional and mental wellbeing as much as physical health. She wants to empower women to unlock optimal health and vibrance so they can...
2020-08-1757 min
Think Yourself Healthy32. Breaking Down HPV, Cervical Cancer, BV and Releasing the Stigma of “Down There” Issues with Dr. Renee WellensteinDr. Renee Wellenstein is an accomplished double-board certified physician in both Ob/Gyn and Functional Medicine who moved on from her demanding clinical job to follow her passions, inspire the women around her, and live a life of leaping, loving, and leaning in. Founder of Kaspira Elite Health Consulting, LLC, host of the fresh podcast- Love the Leap with Dr. Renee, and spiritually aligned entrepreneur, she seeks to spread enlightenment, motivation, and the spirit of overall health- inside and out. Her mission is to help busy professional women create the health and body of their dreams with Elite 1:1 Functional...
2020-08-1047 min
Think Yourself Healthy31. Rise Up, Shine Bright & Live Your Life Purpose with Meagan ColeMeagan lives in Halifax Nova Scotia with her husband and 2 little boys. She has been a paediatric registered nurse for 13 years. Growing up she was always the natural caregiver and has always loved helping people, becoming a nurse only made sense. Halfway into her career she knew this was not how she wanted to spend the rest of her life working full time shift work in a hospital so she started to look for something else. Her entrepreneurial journey began with a network marketing company and this opened her eyes to the world of self development. Meagan became obsessed...
2020-08-0344 min
Think Yourself Healthy30. Getting Unstuck, Developing Conscious Behaviors & Navigating Your Healing Process with The Holistic PsychologistDr. Nicole LePera was trained in clinical psychology at Cornell University and the New School. She's also studied at the Philadelphia School of Psychoanalysis. She is a holistic psychologist whose work addresses the connection between the mind and body and incorporates nutrition, lifestyle and psychological wellness practices. She is the creator of the movement #selfhealers where people from around the world are joining together in community to take healing into their own hands.
RESOURCES:
Find Nicole on Instagram @the.holistic.psychologist
Get the free Future Self Journal guide when you sign up for the email list...
2020-07-271h 06
Think Yourself Healthy29. Letting Go of Control, Taming The Ego and Building a Successful Business with Jess GlazerJess is a full time entrepreneur(business coach), CEO, and celebrity personal trainer in NYC. After 8 years teaching elementary school and building a successful health/fitness "side hustle", she quit her comfortable, secure job to go all in and take a risk on herself.
Since leaving her job in 2017, she has more than 10x'd her old salary, hired a team of incredible heart centered humans, served hundreds of clients, raised & donated $50,000 to charity and been featured in Forbes, Shape, The New York Post, The Today Show, Good Day New York, Oxygen Magazine, Well + Good to name a...
2020-07-2051 min
Think Yourself Healthy28. Overcoming Addiction Patterns, Self-Sabotage and Learning To Trust Yourself with Heather McConochieHeather McConochie is a Registered Nurse turned nutritionist, podcast host and mindset coach who inspires the Millennial woman to transform her body, mind and soul and achieve her dreams. She left emergency room nursing burnt out to start coaching women in nutrition and her business quickly grew. She quit nursing 6 months later and hasn’t looked back! Founder and host of the The Positive Thread podcast, she has a passion for sharing her knowledge on how to transform in body, mind and soul and helping women is her passion. She lives in Hawaii currently but loved being a digital no...
2020-07-1347 min
Think Yourself Healthy27. How Self-Awareness Helps You Overcome Fear and Move Forward With Your DreamsRuss has been a professional director/actor/producer/acting coach/cameraman and editor for the past two decades. In Film and Theatre, he has performed in and directed everything from New York stage to multiple, festival award winning, feature films and helped produce them to worldwide distribution. Trained in acting techniques ranging from Meisner, to Method , to Practical aesthetics- the philosophy of Russ’ craft is Story before plot and Truth above all. There is no “right” or “Wrong” in art… only the truth of the moment…
In this episode you will learn:
How learning the actors’ craft of being “...
2020-07-0652 min
Think Yourself Healthy26. How To Age Well Through Food, Sleep, Movement & MindsetElaine Morrison, the founder of Elaine Wellness. I help women feed their beauty from within. My own health crisis six years ago taught me that food matters. Eating to nourish your body doesn’t need to be expensive or complicated. I’ve also learned how to find a doctor that will work with you to resolve your health issues. You can learn to be your own health advocate. I’m also passionate about changing the narrative around aging especially for women. Aging is a privilege. I founded Elaine Wellness because collagen has been such a game changer for my hair...
2020-06-2953 min
Think Yourself Healthy25. The Courageous and Confident Woman with Steffany KislingSteffany is launching a new division within her company called BossAngels to support women who are determined and ready to create their best life through entrepreneurship. BossAngels was established in support of women who are determined and ready to step forward into COURAGE so that they too can own a successful company and their freedom to live life on their terms. This desire to support women on their journey turned into an interview series where she is interviewed 21 Powerhouse Women Entrepreneurs. It’s called: The Courageous Woman Revolution: F*ck Confidence. BE COURAGEOUS. Learn how to tap into your co...
2020-06-2255 min
Think Yourself Healthy24. Navigating Diet Culture with The Sassy Dietitian Laura LigosLaura Ligos is a registered dietitian with a passion for “real” food. Laura loves teaching her clients and followers how to eat healthy food that makes them feel great and leaves them satisfied. Find more from her at TheSassyDietitian.com or @thesassydietitian
RESOURCES:
Find Laura on Instagram @thesassydietitian
Get Laura’s cookbook on Amazon here: https://amzn.to/3cZA4hl
Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarb...
2020-06-1553 min
Think Yourself HealthyOpening Up For Brave Conversations - with Elisabeth Cardiello and Jason GrenciElisabeth was probably the only six year old in Brooklyn with her own business cards. After college, business school and a four year stint in the finance industry, this native New Yorker dealt with loss, found herself and her passion, more loss, learned the meaning of post traumatic growth and embraced her pull to create. She started Caffè Unimatic, the coffee company that you may recognize from the Netflix documentary “Coffee For All.” She’s the co-founder of Legacy Out Loud, an educational platform and methodology designed to build confidence and resilience in young women. And most recently, she brought...
2020-06-081h 04
Think Yourself Healthy22. The Art of Healthy Skin & Anti-Aging with Rachel VargaRachel Varga BScN, RN, CANS is a Board Certified Aesthetic Nurse Specialist since 2011, an international clinical trainer, speaker, podcaster, and academically published award-winning author in the field of plastic and aesthetic nursing. Through education on skin care, skin and laser rejuvenation, non-surgical solutions, and healing lifestyle practices, Rachel helps inspire others with her unique toolkit to navigate and strategize aging impossibly well - using the SCIENCE of BEAUTY.
In this episode we talk about:
Nutrition and our skin
Non injectable rejuvenation
Simplifying the skin routine to 4 easy steps for the busy professional!
Resources:
Get...
2020-06-0143 min
Think Yourself Healthy21. Discovering Conscious Eating & Cultivating Self-AwarenessThanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!
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Support this podcast: https://podcasters.spotify.com/pod/show/heatherbarbierirdn/support
2020-05-2528 min
Think Yourself Healthy20. Guilt Free Eating, Diabetes Management & Getting Out of Your Own Way - with Melissa Joy DobbinsMelissa Joy Dobbins MS, RDN, CDE is an award winning, nationally recognized registered dietitian nutritionist and certified diabetes educator. She is known as The Guilt-Free RD® – “because food shouldn’t make you feel bad!” With more than 25 years’ experience, Melissa helps people digest food and nutrition information so they can make their own well-informed food decisions based on facts, not fear. As the CEO of Sound Bites® she promotes sound science, smart nutrition and good food, empowering people to enjoy their food with health in mind. Melissa hosts the popular Sound Bites Podcast where she interviews experts on a variety of t...
2020-05-1844 min
Think Yourself Healthy19. Hypothyroidism, Hashimoto’s & Navigating Thyroid Testing with Marina TarasovaMarina is the co-founder and COO of Paloma Health, an online medical practice improving care for hypothyroidism. Marina studied business and technology and spent her career in health care from working for Fortune 500 companies like Johnson & Johnson and launching life-saving and life-changing medications. She also consulted for health care clients at Boston Consulting Group. Marina decided to build a company after being a part of launching Capsule, a direct-to-consumer pharmacy in New York. She has been looking for ways to use technology to improve the way people receive their health care and that led her to meet her cofounder...
2020-05-1147 min
Think Yourself Healthy18. Upgrading Your Mental Wellness For A Healthy Mind, Body & Soul - with Jayne WilliamsJayne is a Certified Integrative Health and Nutrition Expert and long time advocate of health and nutrition. Having suffered for many years with gut and stress related issues, Jayne empowered herself to learn everything she could to get healthy and, in turn, has made it her life’s work to help others to do the same. She now helps her clients improve their health in a clear-cut attainable approach, by gradually introducing healthy eating habits and living practices specific to their body and lifestyle. Most importantly, she works with each client to create a personalized plan of action that su...
2020-05-0446 min
Think Yourself Healthy17. YOU ARE NOT TOO MUCH: Giving Yourself Permission to Own Your Desires with Jeanette LeBlancJeanette spent most of her life working very hard to be a good girl. One day she woke up and decided to write her way out of her own life - things haven’t been the same since. Single mama to two ridiculously unruly daughters, Jeanette believes in the smooth honey burn of whiskey, the crashing of mama ocean, pencil skirts, vintage band tees and fringed boots, the kinship of the wild wolf, walking for miles in unfamiliar cities, that the burn down always precedes the rise, the singular power of dark red lipstick and the necessity of putting ou...
2020-04-2757 min
Think Yourself Healthy16. Healing Through Breathwork - with Samantha SkellySamantha’s mission was realized in 2014, when she founded Hungry for Happiness, a movement that helps people experience true transformation and happiness through trained certified coaches who utilize emotional and energetic coaching techniques. Hungry for Happiness has provided unique and accessible recovery resources to those suffering in silence. In 2018, Samantha launched her second company, Pause Breathwork, with a mission to unite humanity by helping people breathe, feel, and thrive.
Through her companies, Samantha has revolutionized the weight loss and self-help industries by providing sustainable solutions that challenge the “Band-Aids on bullet wounds” methodology that has long been the in...
2020-04-2044 min
Think Yourself Healthy15. FIGHTING FOOD ALLERGIES: One Mom’s Journey of Surviving to ThrivingStephanie - A wife and mother of two beautiful, loving little girls born with many severe and life threatening food allergies. We live a sweet organic everyday life. Sharing our journey with Celiac disease, unspecified muscular dystrophy, EOE, FPIES, EDS (connective tissue disease) GERD and Autism. My goal is to advocate, bake, blog and love! My husband, Giovanni, has been one of my greatest supports in providing our family with what we need. Living off one income is no easy task, but we manage because we love our daughters. Everyone in our lives have been a tremendous help and...
2020-04-1343 min
Think Yourself Healthy14. NUTRITION IN RECOVERY: How Food and Sugar Addiction Impacts Gut Health and Mental WellnessDavid Wiss, MS, RDN is the founder of Nutrition in Recovery, which specializes in: Addictions, Eating Disorders, Mental Health, Gut Health, Body Image, and General Wellness. Mr. Wiss works closely with individuals to help them revolutionize their relationship with food and has shared his expertise with numerous eating disorder and addiction facilities throughout the greater Los Angeles area. David is a published author and a nationally recognized expert in nutrition for addiction, currently working on his PhD in Public Health from UCLA.
In this episode you will learn:
1. Nutrition for Substance Use Disorder: history and...
2020-04-0648 min
Think Yourself Healthy13. DITCHING THE RESTRICTION LIFESTYLE: From IFBB Pro to Holistic Wellness with Katie MillerDITCHING THE RESTRICTION LIFESTYLE: From IFBB Pro to Holistic Wellness with Katie Miller
Katie Miller is a health and wellness coach that specializes in helping women improve their relationship with food, exercise, and themselves so they can live "fit & free" for life. Katie is a former IFBB professional athlete, with a bachelors degree in exercise science and certifications with NASM AND ACSM. Her goal is to spread the message of sustainable health and wellness through integrating mindset work into my health programs.
RESOURCES
Find Katie at https://www.katiemillerfitness.com
Find Katie on Instagram...
2020-03-3050 min
Think Yourself Healthy12. DEVELOPING AN ABUNDANCE MINDSET: Overcoming Money Mindset Blocks & Learning to Invest In YourselfMelissa Martin is a business strategist + coach, host of the Boldly Courageous podcast and co-founder of Ladies Aligned.
She specializes in helping women to up-level in their business & break through money mindset blocks resulting in a deep connection to their bank accounts + business.
In this episode you will learn:
How to create an abundance mindset, break through limiting beliefs and start investing in yourself
How to break through money blocks and start living more abundantly
How to attend an amazing event called Align and Rise to elevate yourself in all areas of mind, body...
2020-03-2345 min
Think Yourself Healthy11. FIGHTING CANCER WITH LIFESTYLE: A 23-Year-Old's Journey From a 20-Centimeter Liver Tumor to Health & HappinessRachel is a 23-year-old cancer fighter of 3 years, and a fifth year George-Washington University exercise and nutrition science student. With her rare cancer diagnosis at age 20, she has worked to change her entire lifestyle one step at a time to become more healthful and balanced. Her lifestyle changes have given her the only sense of control throughout this journey and have allowed her to find her passion and community in the field.
In this episode you will learn:
Rachel’s journey of being diagnosed with a rare form of cancer and being rushed through the process to...
2020-03-1649 min
Think Yourself Healthy10. OPTIMIZING HORMONE HEALTH: Lab Testing, Birth Control and Female HormonesKaely McDevitt is a Registered Dietitian that utilizes a functional approach to nutrition, helping her clients personalize their nutrition for optimal health and hormones. Kaely owns a virtual private practice where she helps women overcome lingering hormone and digestive issues. She is also the co-creator of the online women's health course and community, Her Hormones Academy. She is energized by helping others take the driver's seat on their health journey.
In this episode you will learn:
What you need to know about lab testing from the doctor vs. other resources and what to get tested for
...
2020-03-0950 min
Think Yourself Healthy9. THE ART OF MASCULINITY: Embracing Masculine & Feminine Energy with Johnny ElsasserJohnny is a former special operations Army Ranger with 4 combat tours between Iraq and Afghanistan who also protected the US Ambassador to Iraq in Baghdad with a private firm for 5 years. Through a decade in and out of the middle East he has come out to now empower men to find their strength in their masculinity and confidence in who they choose to be, not what society tells them. He uses his podcast The Art of Masculinity to share how men struggle universally from special operations to everyday men to millionaires and provides tools to teach men how to...
2020-03-0242 min
Think Yourself Healthy8. Healing Trauma Through Inner Child Work & Ending the Therapy Stigma with Carah ElizabethCarah is a trauma-informed Psychotherapist with a Master of Arts Degree in Professional Counseling and training with the Somatic Experiencing Trauma Institute and the International Association of Trauma Professionals. She has also trained as a Registered Yoga Teacher, Yoga Nidra and Second Degree Reiki Healer. She believe it’s important to integrate body-mind-spirit into my work with women to assist them in finding their way back to their true selves and meeting their highest potential, in all areas of life. It is her belief that behavior does not define a person, however is a symptom of a deep-seated concern. Sh...
2020-02-2449 min
Think Yourself Healthy7. RELEASING THE DIAGNOSIS: Lauren’s Journey to Overcoming Anxiety, Depression, Autoimmune Conditions & Prescription AddictionLauren is an amazing client of mine who has a journey and a story that will inspire many. She is such an amazing and beautiful human who is a talented artist and mixologist in New York City.
Lauren has suffered from multiple autoimmune conditions, anxiety, depression and other health issues. Lauren has had an amazing transformation and on this episode she is going to share with us her journey of overcoming a 10-year long struggle with prescription addiction, overcoming her anxiety and depression and going from taking 27 highly-addictive medications to now taking only 1!
Lauren is...
2020-02-1744 min
Think Yourself Healthy6. THE FEMALE LIBIDO: How lack of sex and pleasure is affecting women's healthDr. Jordin Wiggins is a Naturopathic Doctor, entrepreneur, women’s sexual health disruptor and author. She is revolutionizing the way we deliver, educate and talk about sexual health, wellness and pleasure for women.
In her private practice, Health Over All, located in Fonthill Ontario, Dr. Wiggins and her team are experts on hormone and mood imbalance, libido, bio-marker testing and providing individualized health care so that their patients wake up energized and ready to take on their day.
Dr. Wiggins is the founder of The Pleasure Collective, an online coaching community and sexual health and we...
2020-02-1045 min
Think Yourself Healthy5. THE GUT BRAIN CONNECTION: Mental Wellness & How Stress Impacts the Gut with Dr. Shawn TalbottDr. Shawn Talbott is responsible for Amare’s research, development and product formulation. Dr. Shawn leads all aspects of the development of new product formulations and specifications, as well as clinical and experimental research, product claims substantiation and technical support. His unique ability to explain complex terminology in simple terms helps people understand the science behind new and existing products. His 20+ years of experience developing nutritional products that have generated more than $1 Billion in sales has all led to him finding his true passion at Amare — using his skills and experience to help people feel better through improved mental well...
2020-02-0353 min
Think Yourself Healthy4. Gut Health, IBS, The Microbiome and Should You Take Probiotics?Andrea Hardy is a registered dietitian and Canada’s Gut Health Expert, is on a mission to communicate credible scientific evidence about gut health and digestive disorders. She shares her message with clients and colleagues in a way that is easy to consume and inspires sustainable action.
It’s time to strip the jargon and fear-inducing language from our nutrition messages and inspire connective communication in health care.
Andrea likes to say her goal is to get people to take nutrition a little less seriously – which may come as a surprise coming from a dietitian. Throug...
2020-01-2742 min
Think Yourself Healthy3. The Psychology of Eating: Overcoming yo-yo dieting, emotional eating and deconstructing habits for real resultsEliza Kingsford is a licensed psychotherapist who helps clients struggling with food addiction, body image and emotional eating. Eliza is the author of the best-selling book Brain-Powered Weight Loss and her work has been featured on Dr. Phil, Dr. Oz, NBC Health, CNN Health, Health Magazine, MindBodyGreen and many more. She has been a member of scientific advisory boards in the field of obesity with the best research minds in the industry, and she has trained hundreds of clinicians to work with food and body image issues. She is turning the diet industry on its head by combining the...
2020-01-2052 min
Think Yourself Healthy2. Restoring Fertility Naturally: Hormones, Infertility and Stress with Dr. Melissa VandermissenDr. Melissa Vandermissen is a Functional Medicine Chiropractic Physician that specializes in natural fertility treatments. She operates a 100% online clinic to help women across the US, restore fertility naturally. She works 1:1 with her clients, as well as through her online programs. She has been successful with helping many couples conceive naturally, and then go on to have happy, healthy babies.
In this episode of Think Yourself Healthy, you will learn about:
Melissa’s personally journey with hitting rock bottom with her own health post-partum, and how it inspired her to do what she’s doing today.
Why...
2020-01-1343 min