Heather Caroccio - Podcast Details

Shows

Another Way For ThemThe Hidden Beliefs Shaping Our LivesIn this episode of The Wellness Matters Podcast, Ashley Hamilton and I sat down again to review some results we uncovered from a challenge we came up with two weeks ago. We decided to experiment with being intentional with putting some new subconscious beliefs in our minds. By doing that we were/are hoping to manifest a few different things. We discussed our personal experiences with trying to implement new habits, the impact of childhood beliefs on adult behavior, and the challenges of integrating affirmations into our daily lives. The conversation also touches on the influence of s...2025-02-0256 min

Another Way For ThemA Chat With My SonIn this episode of The Wellness Matters Podcast, I shared a personal story about a conversation I had with my son regarding the balance of masculine and feminine energies, particularly in the context of youth sports and coaching styles. I didn't know the conversation was going to go in that direction but it did. I ended up reflecting on the difference between the two student teaching placements I had when I was a senior in college. After my first placement, I thought I had wasted money and time for four years in college because I couldn't teach t...2025-01-2633 min

Another Way For ThemHacking The Subconscious MindIn this episode of The Wellness Matters podcast, Ashley and I delve into the intricate dynamics between the subconscious and conscious mind, exploring how these two aspects of our psyche influence our thoughts, beliefs, and, ultimately, our reality. We discuss the importance of understanding the subconscious mind's role in healing, manifestation, and the impact of early programming from parents.In the second half of the podcast we switched gears to talk about an experiement we wanted to try...a challenge if you will. Ashley and I are setting up a new story in our subconscious mind that...2025-01-1958 min

Another Way For ThemUnderstanding The Hermetic PrinciplesIn this episode of The Wellness Matters Podcast, I discuss the Hermetic Principles and their application in a new course designed for children aged 7 to 12 I will be teaching at the end of February. I came home from my niece's basketball game one day and thought to myself that children need more explanation of well-being. They need real examples of how when life gets uncomfortable that it's okay and how to recognize all the new ways they are being stretched and growing.I also emphasize the importance of teaching emotional intelligence and the understanding of universal laws...2025-01-1228 min

Another Way For ThemA Look Back On 2024In this episode of The Wellness Matters Podcast, I had Ashley Hamilton on again. We love diving deep and having real conversations... and this episode is no different. We reflect on our experiences from the past year, discuss our intentions for the upcoming year, and emphasize the importance of self-awareness, vulnerability, and connection in personal growth. The conversation explores how to transform negative patterns, embrace change, and create a supportive environment for oneself and others. We also touch on the significance of affirmations, the power of compliments, and the journey of self-discovery as we set our...2024-12-291h 07

Another Way For ThemYou Are Exactly Where You Are Supposed To BeIn this episode of The Wellness Matters Podcast, I explore the concept of soul purpose and the journey of self-discovery, which emphasizes that finding one's purpose is not a linear path but rather a collection of experiences that shape who we are. I go on to talk about my journey, reflecting on my career in education and the lessons learned along the way. I encourage the listeners to embrace their current situations, find joy in small moments, and recognize that purpose can manifest in various forms beyond just career choices. Ultimately, I advocate for self-compassion and the importance of...2024-12-2223 min

Another Way For ThemNavigating The New Era Of ParentingSummaryIn this episode of Wellness Matters, Ashley and I go DEEP in to new ways of communitcating with your child (no matter the age). We discuss the challenges of navigating teenage friendships, the importance of expressing emotions, and the need for parents to heal their OWN traumas to better support their children. The conversation emphasizes the shift towards a new era of parenting that prioritizes emotional awareness and understanding. We go on to explore the complexities of modern parenting, emphasizing the importance of emotional safety, constructive communication, and the impact of parental healing on...2024-12-151h 05

Another Way For ThemHealing Doesn't Always Have To Be HardSummaryIn this episode of Wellness Matters, I welcomed back Erica Cordeiro to discuss the Emotion Code modality, channeling, and the transformative power of breathwork. We explored how these practices can aid in healing, understanding emotions, and enhancing intuition. Erica shares her journey with anxiety and how breathwork and energy healing have changed her life, emphasizing that healing can be easy and accessible to everyone. The conversation emphasizes the importance of intuition, the energy behind healing, and how these practices can lead to profound changes in relationships and personal well-being. We explore how trapped emotions...2024-12-011h 25

Another Way For ThemThe New Earth With Melanie EsperonSummaryIn this episode of Wellness Matters, I welcomed back Melanie Esperon, a spiritual healer and the founder of Reiki Room San Diego. We discuss the modern approach to spirituality, Melanie's journey as a healer, the importance of personal connections in healing, and the transition into a new world of interconnectedness and self-love. The conversation emphasizes the significance of uplifting others and the collective growth that comes from self-reflection and healing. Mel and I explore the themes of personal transformation, self-worth, and the importance of inner child healing. We discuss the collective journey toward self-discovery...2024-11-241h 07

Another Way For ThemFrom Fear To Faith Part II With AshleySummaryIn this episode of The Wellness Matters Podcast, my guest, Ashley Hamilton, and I delve into the concept of spiritual awakening, exploring its various interpretations, as well as our personal experiences. We discuss the importance of authenticity, the power of affirmations, and the challenges of navigating old beliefs and emotions. The conversation emphasizes the duality of life, the balance between fear and faith, and the significance of being present in one's journey. Ultimately, we aim to demystify spiritual awakening, presenting it as a gradual process of self-discovery and awareness. Ashley and I explore the...2024-11-1755 min

Another Way For ThemCompassion For Past Versions Of Yourself Is Essential For GrowthSummaryIn this episode of The Wellness Matters Podcast, I explore the themes of vulnerability, personal growth, and the importance of balancing masculine and feminine energies. I emphasize the need for self-acceptance and compassion towards past versions of oneself, while also discussing how vulnerability can enhance relationships and emotional health. I also draw parallels between adult behavior and the honesty of children, advocating for a return to openness and acceptance in our interactions with others.TakeawaysPractice makes better, but do we allow ourselves to get...2024-11-1027 min

Another Way For ThemThe Best Life HackSummaryIn this solo episode of Wellness Matters, I explore the concept of divine timing and how it can transform your approach to life. I discuss the importance of surrendering control, being present, and allowing the universe to guide us. Through personal examples, I illustrate how letting go of rigid expectations can lead to a more fulfilling and less stressful life. The conversation emphasizes the need for patience and acceptance, encouraging listeners to trust that everything is working out for their highest good.TakeawaysDivine timing means everything is...2024-11-0319 min

Another Way For ThemUnderstanding The Divine FeminineSummaryIn this episode of Wellness Matters, I sat down with Greyson Kirby, a multifaceted individual who has transitioned through various careers and personal transformations. Grayson shares her journey into the world of mystery schools, the importance of balancing masculine and feminine energies, and the significance of vulnerability in personal growth. The conversation emphasizes the need for self-discovery and the exploration of one's inner-self to achieve a fulfilling life. The words 'divine feminine' get thrown around a lot but I've been wondering if anyone really knows what they truly mean and how to i...2024-10-271h 05

Another Way For ThemThe Role Of Venus In Personal IdentitySummaryIn this episode of Wellness Matters, I welcomed Danielle Hendrickson, a virtual assistant and entrepreneur, to discuss the significance of the Venus sign in astrology. We explored how understanding one's Venus placement in the natal chart can provide insights into personal purpose and growth. The conversation delves into the ancient story of Inanna, the goddess associated with Venus, and how her journey reflects the cycles of life and self-discovery. Danielle did such a great job explaining this ancient story to help us be able to relate to it's lessons in this modern w...2024-10-1343 min

Another Way For ThemThere Are Timelines Where Your Desires Are Already FulfilledThis week on The Wellness Matters Podcast I sat with such an amazing soul! Her name is Erica Cordeiro. She walks us through her traumatizing childhood, which included her dropping out of school at the age of 12 and running away, only to later end up in prison at the age of 22! These life challenges would have knocked anyone down but not Erica. Sure she had moments of doubt but she didn't sit in them long because she has been lighting the world on fire from the moment she was released from prison.This conversation is a game...2024-10-061h 21

Another Way For ThemLife Is A Game We Designed For Our Growth And ExperiencesIn this episode of Wellness Matters, I spoke with Julia Cannon, daughter of renowned author Dolores Cannon. We discussed Julia's journey from being a nurse to embracing her spiritual path, the significance of the body as a wisdom keeper, and the transformative power of beliefs. Julia explained the Quantum Healing Hypnosis Technique and shared insights on the interconnectedness of all beings. We touched on the importance of self-perception, resilience, and the potential for personal growth at any age. Julia and I also talked about the nature of our higher selves and the purpose behind our life experiences. We explored...2024-09-291h 14

Another Way For ThemThe Power In Intuition In WitchcraftSummaryIn this episode of Wellness Matters, I interviewed Lindsey Squire, known as the 'Witch of the Forest.' We discussed Lindsey's journey into witchcraft, the importance of nature, and the power of intention in rituals. Lindsey shares her experiences of coming out of the 'broom closet,' the significance of cleansing and grounding practices, and her journey as a writer of multiple books on witchcraft, tarot, and astrology. The conversation emphasizes embracing one's authentic self, overcoming fear, and the transformative power of creativity.TakeawaysWitchcraft...2024-09-221h 00

Another Way For ThemBeginner Mindset On Spirituality With Ashley HamiltonSummaryThis week on The Wellness Matters Podcast, I had a personal conversation with a long time friend of mine, Ashley Hamilton. I thought it would be nice to have Ashely on because she recently went through a spiritual awakening. I had her ask me some beginner-type questions about spirituality because, honestly, I have been studying and living this life long enough where I sometimes forget what the beginning felt like. It was a fun and interesting way to conduct our conversation. We talked about topics like: Why people may hesitate to start t...2024-09-1553 min

Another Way For ThemHealing Is A Right For All PeopleSummaryIn this week's episode of The Wellness Matters Podcast, I had a very personal conversation with a dear friend of mine. Her story will touch the hearts of everyone and I'm so lucky she was brave enough to share it with all of us! My guest this week is Seanna Chiara. She wanted to talk about how her life's ups and downs brought her to rock bottom fast. She ended up at a point where her body was self imploding and waking up every day was dreadful. Seanna is now on a mission to...2024-08-2551 min

Another Way For ThemSupporting Children Through Human DesignSummaryIn this episode of The Wellness Matters Podcast, I met up with Aypril Porter, a human design life coach and author of the book Parenting the Child You Have. We discussed the importance of living an authentic life and using human design as a tool to understand ourselves and our children. We explore the different energy types in human design (generator, manifesting generator, projector, manifestor, and reflector) and provide parenting tips for each type. Aypril emphasizes the need for parents to understand and honor their child's unique energy type and to create an environment...2024-08-111h 00

Another Way For ThemThe Haves And The Have Nots: A Different AngleSummaryIn this solo podcast episode, I discuss the importance of embracing change and shifting perspectives. I share a conversation I had with my husband about the concept of the haves and have nots, and how looking at it from a different angle can be beneficial. I also explore the generational gaps in understanding and the need for openness to new ideas. I emphasize the importance of allowing people to navigate their own journeys and not trying to fix everything for them. The podcast concludes with encouraging listeners to embrace change and not be afraid...2024-08-0427 min

Another Way For ThemDecoding Names: Unveiling The Secrets Of Soul ContractsSummaryIn this episode of The Wellness Matters Podcast, I interviewed the talented Gallyahna Aakhen, a soul contract reader. We discussed the concept of soul contracts and how they can help individuals understand their soul's purpose and karmic patterns. Gallyahna shared her personal journey into this work and explains how she decodes a person's name to reveal their soul contract. The conversation also touches on the awakening process, the role of empaths, and the potential for incorporating this knowledge into education. Overall, the episode explores the idea that our souls choose specific experiences and relationships...2024-07-281h 01

Another Way For ThemExploring The Power Of EMDR TherapySummaryIn this week's episode of The Wellness Matters Podcast, I spoke with Laura Lemmey, a licensed clinical social worker, about her practice and the use of Eye Movement Desensitization and Reprocessing (EMDR) therapy. We discuss how EMDR works, its origins, and its effectiveness in treating trauma. We also touch on the importance of embracing change and the role of protector parts in the healing process. In this conversation, we discuss the theme of not feeling good enough and the impact it has on individuals, especially teenagers. We explore the concept of the negativity...2024-07-2151 min

Another Way For ThemThe Power Of Soul Contracts: Choosing Our ChallengesSummaryThis week on the Wellness Matters Podcast I talked with a new friend, Wendy Richow. We met a few months ago when we were both in Austin, Texas. She happened to listen to an older podcast of mine explaining my ideas on soul contracts. Wendy texted me saying she has similar beliefs and that she knew she chose her alcoholic parents. I was thrilled when she said she would share her story on the podcast because so many of us have traumatic stories from our childhood but, ironically, many don't know they may have...2024-07-071h 13

Another Way For ThemDiscovering Tarot: Brigit Esselmont's Journey Embracing Change With TarotSummaryIn this episode of The Wellness Matters Podcast, I interviewed Brigit Esselmont, the founder of Biddy Tarot. Brigit talks about her journey with tarot, how it can help tap into intuition, and shares her personal story of discovering tarot and building her business around it. She explains that tarot is often misunderstood and associated with mysticism and fortune-telling, but it is actually a tool for connecting with intuition and creating the future. Brigit also explains the difference between tarot and oracle cards and offers advice for beginners on how to start using tarot in...2024-06-3050 min

Another Way For ThemChallenges In The Western Healthcare System And The Launch Of Good PsycheSummaryTrish Mock, founder of Good Psyche, joined me on the Wellness Matters podcast to discuss the use of medicinal plants and fungi for overall well-being. Trish's inspiration comes from her mother, who practices herbalism and traditional Chinese medicine on their regenerative herb farm. We discussed the importance of regenerative farming and its impact on the nutrient content of plants. Trish also shares her personal journey with holistic wellness and the use of psychedelics for mental and emotional health. Trish emphasized the need for a more holistic approach to healthcare and the limitations of the...2024-06-2356 min

Another Way For ThemUnderstanding Soul Contracts And ParentingSummaryIn this week's episode of The Wellness Matters podcast I decided to piggy back off of my last podcast about soul contracts. I was on a hike with my dogs recently and received a loud message to help make parents understand that they are doing great and are exactly what their child was looking for. I discuss the concept of soul contracts and how it relates to parenting and explain that soul contracts are agreements made in the soul realm before coming to Earth, where souls choose their parents and the experiences they want...2024-06-1625 min

Another Way For ThemThe Power Of Soul ContractsSummaryIn this solo episode of The Wellness Matters Podcast, I discuss the concept of soul contracts and their impact on our lives. I share my personal journey of discovery and explore the idea of choosing our parents, the purpose of soul contracts, and the profound impact they have on our experiences. I also dive into the perspectives of different authors and the transformative power of viewing life through the lens of soul contracts.I know this topic can seem a bit out there, but just give it a listen and let it...2024-06-0124 min

Another Way For ThemEnd-Of-Life Care, Soul Contracts, And Energy HealingIn this episode of The Wellness Matters Podcast I interviewed Caitlin Marino, an internationally recognized energy healer and teacher. We talked about her work on the Lori Project, a platform committed to providing integrative care to those facing end-of-life, their caretakers, and those grieving after losing a loved one. Caitlin shares her personal journey of healing and how she discovered energy healing as a powerful modality. She explains the different offerings she provides, including customized energy sessions and karma clearing sessions using the Akashic Records. Caitlin also discusses the concept of soul contracts and how her connection with Lori...2024-05-2634 min

Another Way For ThemFrom Breakup To Self DiscoverySummaryIn this week's episode of the Wellness Matters podcast, I had a very fun yet enlightening conversation with a woman I met in Texas recently. I wanted to record this podcast to show that even scary situations can have magical takeaways. Lana Linge and I met as I was nervously walking into a festival where I knew absolutely no one! I saw Lana walking alone so I introduced myself and we hit it off immediately! What was so amazing was learning all the ways she is living her life. It all started through a...2024-05-191h 00

Another Way For ThemLiving In Alignment With Human DesignSummaryIn this episode, I interview Shayna Cornelius and Dana Stiles, the founders of DayLuna and are human design specialists. They discuss the different ways people learn and how human design can be applied in various aspects of life. Shana and Dana share their personal journeys of self-discovery and how they found human design. They explain that human design is a synthesis of ancient modalities and modern sciences, providing individuals with a driver's manual for their energetic body. They emphasize the importance of living in alignment with one's design and using strategy and authority to...2024-05-121h 11

Another Way For ThemTaking Small Steps Towards A Non-toxic LifestyleSummaryThis week on the Wellness Matters podcast I interviewed Aida Garcia-Toledo. She is an environmental toxin educator based in Los Angeles, CA. Aida founded Non-Toxic Munchkin (now called 3 Little Plums) 15 years ago in order to share her expertise and help both families and companies transition to a healthier, safer, more sustainable life...without the added stress. In this episode, we discuss the importance of reducing exposure to environmental toxins and making SMALL, manageable changes in daily life. Aida shares her journey of becoming a toxin expert and offers tips for finding non-toxic p...2024-05-051h 00

Another Way For ThemHow I'm Upleveling By Releasing ControlSummaryIn this solo episode of the Wellness Matters podcast, I reflect on my recent trip to Texas and share my 'aha' moments and insights. I discuss the astrological energy that was present during my trip, including the conjunction of Jupiter and Uranus in Taurus. I emphasize the importance of reflection and letting go of control in order to grow and change. I also talk about the significance of not putting people on pedestals and, instead, focusing on self-love and self-care. I encourage listeners to embrace their fears and sit with uncomfortable emotions, as this...2024-04-2836 min

Another Way For ThemHealing From Generational Karma, Mother Wound, And Inner Child PainSummaryThis week on the Wellness Matters podcast I had a very interesting conversation with Veronica Barragan. Veronica is a holistic therapist, wellness and spiritual counselor, and a certified KRI Kundalini Yoga teacher. She shares her personal journey of spiritual healing and transformation, starting with her introduction to A Course in Miracles during the 2008 real estate meltdown. She then delves into her experiences with psychedelic-assisted therapy in the Amazon jungle and the profound impact it had on her understanding of ancestral lineage and the mother wound. Veronica discussed how Kundalini Yoga became a catalyst for...2024-04-141h 01

Another Way For ThemNaturopathic Medicine, Healing Leaky Gut, And Children's Health And WellnessSummaryThis week on the Wellness Matters podcast I talked with Dr. Michelle Young, a licensed naturopathic doctor. We discuss the principles of naturopathic medicine and the difference between naturopathic and traditional medicine, while emphasizing the focus on the body's innate healing power and finding the root cause of symptoms. Dr. Young shares her personal journey into naturopathic medicine and the importance of addressing lifestyle and environmental factors in health. She discusses the challenges of accessing naturopathic care and the potential for integration with traditional medicine. Dr. Young also dives into leaky gut and offers...2024-04-0745 min

Another Way For ThemAlchemizing Pain Into Purpose and Raising Your VibrationSummaryIn this week's episode of the Wellness Matters Podcast, I interviewed Talyn Fiore, a multi-talented artist and healer. We discuss the power of energy and mindfulness, Talyn's personal journey to healing and spirituality, and the shift that led her to become a healer. We also explore the concept of Reiki and its ability to empower individuals to heal themselves. The conversation highlights the importance of expressing and releasing emotions and the transformative process of alchemizing pain into purpose. Talyn discusses the power of transmuting and thanking challenges, the concept of soul contracts and purpose...2024-03-301h 02

Another Way For ThemWhat it's Like Being a Teen in 2024SummaryIn this week's episode of the Wellness Matters podcast, I interview my teenage son, Cameron, to gain insight into what it's like to be a teen in 2024. We discuss the impact of social media on teens, the pressure to keep up appearances, and the constant exposure to bullying. Cameron shares his worries as a teen and the motivation he finds in seeing others succeed. Cameron and I also discuss the importance of rest and being able to know when enough is enough. We also dive into the challenges of parenting teenage children. Cameron offers...2024-03-2322 min

Another Way For ThemFrom Near-death Experience To Profound Spiritual AwakeningSummaryThis week on the Wellness Matters podcast Jennifer Hanna shares her near-death experience and the impact it had on her life. She recounts her journey from being hospitalized due to food poisoning to multiple surgeries and complications. Jennifer describes her spiritual awakening and the lessons she learned from her near-death experience, which led her to step into her gifts and learn mindfulness. She discusses her journey of becoming a healer and the importance of listening to inner voices. Jenifer also explains the healing properties of crystals and the ethical sourcing of stones. She emphasizes...2024-03-1751 min

Another Way For ThemHow Trapped Emotions Impact The Physical And Mental BodySummaryIn this week's episode of the Wellness Matters podcast, I sat down with Sydney Arkfeld. Sydney works with clients on subconscious healing and releasing trapped emotions. During our chat she shared her personal journey of dealing with health issues and mold toxicity, which led her to discover the power of releasing trapped emotions. She explains how these trapped emotions can affect the body and how she uses muscle testing and applied kinesiology to tap into the nervous system and release these emotions. Sydney also discusses the immediate calmness and relief that clients experience after...2024-03-1040 min

Another Way For Them5 Ways To Tap Into The Unseen WorldSummaryIn this solo episode of the Wellness Matters podcast, I discuss ways to strengthen intuition and tap into the unseen world. I emphasize the importance of simplifying and having fun with the process. I explain the difference between channeled thoughts and pattern thoughts and how to recognize them. I went kind of deep with understanding the connection between intuition and personal power, and provide practical exercises to strengthen the intuitive muscle, such as quiet meditation and programming your inner clock. I suggest using cards and intuitive exercises to practice intuition and encourage listeners to...2024-03-0327 min

Another Way For ThemStrengthening Your Intuition By Following Signs From The UniverseSummaryIn this episode of the Wellness Matters podcast, I discuss the importance of following your intuition and reading the signs that the universe is giving you. I share my personal journey of strengthening my intuition and becoming more aware. I talked about using oracle cards as a tool to connect with your intuition and receive guidance. I emphasize the power of following signs and share personal experiences where signs have guided my decisions. I also explore the idea of signs as a form of communication with the spirit realm and the importance of being...2024-02-2524 min

Another Way For ThemUnderstanding Your Unconscious Mind Through Your DreamsWhat an AMAZING podcast! I had such a great time talking with Dr. Michael Lennox. He was able to explain why we dream and how to interpret them in a way that actually made sense. I did walk into the conversation having read his newest book Psychic Dreamer, so I knew some background prior to the podcast.A highly sought-after media expert, Dr. Lennox has been seen internationally on many television shows, beginning with the Sci Fi Network’s The Dream Team. He has also been featured on numerous network and cable television shows, including NBC’s Emmy awa...2024-02-181h 02

Another Way For ThemThe Transformative Journey Of Self-LoveSummaryIn this episode of Wellness Matters, I interview Melanie Monaco, a self-love coach and sacred ritual facilitator. Melanie shares her personal journey of struggling with body image and self-love, and how she found healing through spirituality and self-acceptance. She explains how she became a self-love coach and the impact of her work in helping others develop a healthy relationship with their bodies and food. Melanie also discusses her role as a ritual and ceremony facilitator, carrying on the legacy of her great uncle and incorporating indigenous practices into her work. In this conversation, Melanie...2024-02-1157 min

Another Way For ThemYou Have To Die To Be RebornSummaryIn this week's episode of Wellness Matters, I explore the concept of dying to be reborn. I share my experience with the death card in Tarot and how it represents letting go and making space for new beginnings. I then discussed a powerful cord-cutting ceremony I had with a great friend and the importance of releasing old trauma. This led to the idea of being raw and vulnerable, highlighting the universal hurt we all carry within us. No one is exempt from the hurt, we just have different stories around that hurt. I...2024-02-0418 min

Another Way For ThemHow To Raise Your Vibration And Channel With Daniel ScrantonSummaryThis week on the Wellness Matters podcast, Daniel Scranton shares his personal journey into channeling. He discusses the process of channeling and the importance of vibration and energy in creating reality. We also touched on the role of parents in projecting their own trauma onto their children and the significance of children as teachers. We concluded by discussing the different beings Daniel channels and how to get more in touch with our inner knowing.TakeawaysChanneling involves relaxing, raising vibration, and receiving energy that wants to be expressed.2024-01-2854 min

Another Way For ThemIt's Never Too Late To Start OverCarla BiesingerCarla Biesinger is a business mentor and online course creator who helps women build and scale profitable businesses through the power of online marketing. After building a 7-figure business in Argentina, she felt compelled to teach her methods of online growth to other business owners. She launched her first online course in 2016 and has since taught over 7,000 clients how to grow their brand, audience, and income online. Her proven methodology focuses on building authentic relationships and using “attraction marketing” to generate revenue-generating clients. Her clients are women from all around the world who shar...2024-01-2141 min

Another Way For ThemEffects Of Childhood Trauma On The Body And Your Electromagnetic Field With Leah DrewSummaryLeah Drew shares her journey of healing from childhood trauma and physical health issues. She emphasizes the importance of addressing emotional and ancestral trauma in order to achieve holistic wellness. Leah discusses the connection between emotions and physical symptoms, highlighting the role of the nervous system and the body's electromagnetic field. She encourages listeners to listen to their bodies, process emotions, and find tools to support their healing journey. In this conversation, Leah and I discuss the importance of breath and awareness in building a connection between the physical and spiritual aspects of our...2024-01-141h 01

Another Way For ThemThis Is Your Sign To Go For It!SummaryIn this solo podcast episode, I discuss not letting fear win. I explore the idea of perfectionism and how it often holds people back from taking action. I share personal experiences and reflections on fear, self-doubt, and the importance of giving oneself grace. I encourage listeners to take action and not wait for a sign, embracing individuality and new paradigm shifts. I also discuss the balance between masculine and feminine energies and the crumbling of old ways. I emphasize the power of the internet for research and the importance of releasing old programmed stories. 2024-01-0728 min

Another Way For ThemFinding Joy In The Mundane With Melanie EsperonI had my bestie Melanie Esperon back on the show! This is her third time joining me on the my podcast and each time I learn so much and always have the BEST conversation! Melanie is a jack of all trades and although she's been on the show three times I've still yet to scratch the surface of all she knows. I hope you find this podcast as fun and enjoyable as it was recording it.Summary:In this episode, Melanie and I discuss finding joy in the mundane. We explore topics such...2023-12-3158 min

Another Way For ThemTips To Reflect On 2023 and Manifestation Vibes For 2024!Summary:In this solo episode, I reflect on 2023 coming to a close and share my methods of reflection. I discuss the use of calendars and journals to track important dates and memories, as well as the power of photos in evoking emotions and solidifying memories. I emphasize the importance of reflection in personal growth and suggest reflection questions as a tool for self-discovery. I also explore the concept of manifesting and the power of receiving, challenging the scarcity mindset, and embracing abundance. Finally, I highlight the significance of being present and setting intentions f...2023-12-2422 min

Another Way For ThemPast Life Regression, Energy Healing, and Akashic Records with Shelley Kaehr PHDSummary In this episode, I got to talk with Dr. Shelley Kaehr, a renowned past-life regressionist and expert in energy healing and mind-body medicine. We discuss the misconceptions about hypnosis and past life regression, the healing power of regression, and the frequency of doing regressions on oneself. We also explore how regression can be used to discover one's life purpose and access the Akashic Records for guidance. The conversation highlights the importance of channeling and writing from a higher state of consciousness and trusting the journey. In this conversation, Shelley and I d...2023-12-101h 02

Another Way For ThemSacred Native American Practices to Heal Your LifeWho is Billie Topa Tate:Billie is a third-generation Mescalero Apache medicine woman who was mentored by her mother, grandmother, and elders. She is an active member of the American Indian Center in Chicago. She also owns and operates MSI Wellness, where she offers reiki and healing sessions as well as teaching classes that help others find their sacred journeys.What we discussed:-Billie's upbringing and mentorship by age 11.-The importance of learning ceremony and how that helps to bring someone closer to the...2023-12-0351 min

Another Way For ThemFeeling Lost and Alone to Understanding Some of Life's Biggest MysteriesWho is Nicole Elodie:Nicole is a VERY talented psychic, medium and channel! She provides one on one sessions with people as well as group classes. She creates guided meditations, ebooks, classes and now is the host of her own podcast. I especially love her apothecary where she sells homemade goodies to help people feel loved and peaceful. She is such a gift to the world and a wonderful guest to have on the podcast🙌❤️.What we discussed:-Growing up life wasn't easy for Nicole because her fam...2023-11-1952 min

Another Way For ThemHelping Children and Parents Through Anxiety and OverwhelmWho is Jennifer Cohen Harper:Jennifer Cohen Harper, MA, E-RYT, RCYT, is a mindfulness and yoga educator, author, public speaker, and mother, who works to support children in the development of strong inner resources.She is the author of the popular Thank You Children’s Series: Books for Building Gratitude, Self Compassion, and Personal Power, as well as the creator of numerous yoga and mindfulness-based card decks, activity books, and other resources for children and families.Jennifer founded Little Flower Yoga and Mindfulness in 2006. As the Founder and CEO, Jennifer brings em...2023-11-121h 13

Another Way For ThemFinding Laughter After Pain and Learning How To Be In Your Own CompanyWho is Anna Przy:Anna is a feisty and hilarious millennial who's taken the mental health social media world by storm. With her not-so-serious tone, Anna has become a breath of fresh air in a world weighed down by the pressures we all feel. This sweet-toned Midwesterner tackles the fear of the unknown, dismantles the myth of hustle culture, and fearlessly addresses issues like body image. Her realistic, lighthearted takes on everyday life prove that sometimes laughter really is the best medicine.What we discussed:-How I met Anna...2023-11-051h 09

Another Way For ThemHealing After Divorce With a Four Step Process and Mother NatureJulianna is a divorce recovery coach, entrepreneur, and solo hiker who helps newly single women rediscover their confidence and self-awareness through the power of nature. As someone who has gone through a divorce, she knows the struggles women face when healing from a breakup. After decades of acquiring tools and knowledge through therapy, mindset coaches, and personal experience, she now uses everything she’s learned to guide thousands of women through this huge life transition. Last year she joined forces with nationally renowned coaches and came up with her own fine-tailored 4-step program Freedom from Divorce. Ju...2023-10-2957 min

Another Way For ThemCreating a new way of life by balancing the masculine and feminine energyWho is Sarah Poet:Sarah Poet is a truth seeker, a thought leader, a former school creator turned feminine/masculine integration expert, and, as it turns out, a medicine woman for modern times.Sarah guides couples, individuals, and organizations to heal the separation traumas inflicted by culture. She effectively goes with you to the places that few others can or will go, with a skill set far beyond what is on any modern resume.What we discussed:-How Sarah went from a principle to coach and thought leader where...2023-10-2258 min

Another Way For ThemEducation Systems, Masculine and Feminine Energies, and Mindful Habits-Going deeper into my healing journey.-Understanding that all humans have both masculine and feminine energy.-How so many of us are out of balance and living solely in the masculine energy. -Where the education system is missing the mark on ancient teachings.-When we balance the two energies, we become more whole.-Understanding that no one person is better than another. We are all drops from the same ocean. "You are not a drop in the ocean. You are the entire ocean in a drop." -Rumi...2023-10-0123 min

Another Way For ThemBiofield Tuning, Education system, and Inner Child WorkMaggie would like to gift you with a discount on your first session after listening to this podcast! Simply email Maggie at maggie.pierce4@gmail.com and use the name "Heather" to qualify for a discount on your first session🙌❤️.Maggie Pierce is a certified life and professional coach with years of experience and a vast amount of certifications and resources to be of varied assistance for her clients. Her recent addition of completing the training as a practitioner of Biofield Tuning has added a layer for assisting others to integrate a deeper...2023-09-171h 01

Another Way For ThemGetting Personal❤️For this week's podcast, I decided to get a little personal and go solo. After receiving a biofield tuning session, I felt compelled to do this podcast on my own even though it wasn't in my schedule. "All true inner growth will make you feel uncomfortable, disturbed or scared for a little while. It's OK. it will pass." (Anonymous) Is there some inner work you feel called to work on?Here is this week's Sunday Session with Heather 👇Mantra of the week: "I love my body and all it doe...2023-09-1037 min

Another Way For ThemThe 8 Causes of Illness and StrugglingTina Zion was back for another insightful conversation! With all the years and experience Tina has accumulated, I knew one podcast would not be enough. Tina is a fourth-generation intuitive medium. She is globally considered an expert in medical intuition, healing methods, and mediumship all while teaching internationally. My main goal with Wellness Matters is to help spread healing information to anyone interested and this week's podcast did just that! My conversation with Tina was super exciting because we talked about what she believes to be the 8 main causes people become sick. I hope you find this p...2023-08-2752 min

Another Way For ThemFrom Near Death Experience To Living Fully With No RegretsFor this week's podcast I sat down with the VERY ambitious Laura Butler! She is an award-winning actress, singer, songwriter, and dancer. On top of all that she is an E-RYT 500-hour yoga, meditation, restorative & therapeutics, Ayurveda, yin, and pre-natal yoga teacher and trainer and founder of Bliss Bodies Wellness in Manhattan. She is also a Reiki Master attuned by her teacher, Brett Bevell, of the Omega Institute for Holistic Studies in Rhinebeck, NY, a Level 8 Magical Awakening Practitioner (a Celtic form of energetic healing), and a Marma points practitioner (acupressure).Laura incorporates fun, joy, creativity, alignment...2023-08-2056 min

Another Way For ThemTwo Cleansing and Clearing Practices You Can Learn and Start Applying Today!After last Sunday's podcast with my friend Richelle (A Nurse's Battle For Wellness After Years Of Energetic Cord Trauma), I knew I had to do a podcast on protecting your energy. I asked one of my closest and oldest friends to jump on my podcast with me. I was really hoping she would do it because this podcast is different than my normal ones. This one is very interactive. I walked my friend Heather Davy through two other practices I've been working on to raise and clear my energy. Heather hadn't ever tried either of them before so I...2023-08-0649 min

Spill The TEAJourney Into Wellness: Heather Caroccio's Spiritual TransformationSend us a textHave you ever wondered how spirituality can transform your life and even your career? Meet Heather Caroccio , a health coach and author who enjoys getting new messages out to people via podcast and blog. She shares her riveting journey, recounting how a vivid dream led to the creation of a unique preschool that weaves mindfulness into early childhood education. Heather's story is a testament to the power of creativity, courage, and conviction.Our enlightening chat with Heather touches on the fascinating concept of money as energy. She takes us through her...2023-07-311h 04

Another Way For ThemA Nurse's Battle For Wellness After Years Of Energetic Cord TraumaI absolutely love doing podcasts because I get to learn so much from so many people! This week's podcast was no different. I got to chat with a new friend about her career, health, and ways she is healing. Richelle Troutman was an RN for 22 years before she had to resign because of her failing health. She was first diagnosed with kidney cancer and, to make matters worse, the list of illnesses and ailments kept growing and growing. Her poor body just couldn't keep up with a full time work schedule regardless of how much it hurt her to...2023-07-301h 09

Another Way For Them4 Insightful Topics That Will Upgrade Your LifeShe's back!!! In this week's episode Angela Lundy and I sat down to talk all about the things that are lighting us up at the moment! To stay on track we split each topic into 15 minute segments so we didn't over-talk on a topic...yes we needed to have a time limit haha. If you didn't listen to my last podcast with Angela, here is a brief bio of all her amazingness🥰.Some main topics we covered:-The role chakras and the auric field play on each person.-The Chakras And The Human...2023-07-161h 05

Another Way For ThemGetting Intentional In Your Life Using Astrology with Angela LundyI had an absolute blast meeting with my friend Angela Lundy this past week! Angela is pursuing a lifelong journey to align with purpose. She used Human Design, Astrology, and Gene keys on herself to gain a really deep understanding of who she is and what she came here to do. In Human Design she is a 6/2 Manifesting Generator, allowing her to live a multi passionate life doing things she loves. Angela would consider herself a life-long learner and more of a guide than a coach. She is leading people through a journey to re-write the stories they tell...2023-07-021h 07

Another Way For ThemLearn How To Change Your Subconscious Mind Through PSYCH-KMy last podcast was a 'solo' effort which I talked about my findings after listening to a Bruce Lipton lecture. Did you know we operate 95% of our day in the subconscious mind which is just mainly habits that we picked up from birth to age seven. The other 5% of our day is operating in the conscious mind, where we solve problems and can be more intentional with each moment. I don't know about you but I wan't to increase that 5%!This week's podcast was talking with the Director of Psych-K Centre International, Duccio Locati, about his healing...2023-06-251h 01

Another Way For ThemTake Control Of Your Health With The Power Of Your MindFor this week's episode I decided to do a solo podcast. I was feeling very inspired after listening to a lecture Bruce Lipton, Ph.D. gave several years ago. If you don't know who Bruce Lipton is, he is an internationally recognized leader in bridging science and spirit. He is a stem cell biologist, author, and guest speaker on hundreds of TV and radio shows.Some main topics I cover:-The experiment that changed everything.-Understanding that our cells don't dictate us, rather our environment does (our mind.)-The difference between...2023-06-1131 min

Another Way For ThemHealing the Under-Mothered Wound with Self-Love Coach Karel ChanFor this week's episode I spoke with clinical mental health therapist and self-love coach Karel Chan. Karel has over ten years of experience and practice as a clinical mental health therapist and self-love/mindfulness coach. She spent the first 20 years of adulthood struggling to find happiness in the “right” things: a career, a husband, a family, a home. Regardless of what she had or was still trying to find, she continued to feel empty, disconnected, and directionless. When she finally learned how to give deep, unconditional love to all parts of herself and allow those parts to receive that love...2023-06-0453 min

Another Way For ThemA Discussion of Empowerment Through Intuition With Angela BixbyFor this week's episode I spoke with Angela Bixby. Living beyond the five senses has always been a part of how Angela sees and approaches the world. She is a certified psychic medium with the American Federation of Certified Psychics and Mediums, which has furthered her innate skills. While Angela channels answers to client questions during each session, her passion is teaching people to connect to their own intuition. Through her Conscious Psychic Program, she mentors people through their own spiritual awakening process, with the common thread of psychic development. Angela’s teaching style draws upon her own...2023-05-2853 min

Another Way For ThemMindfulness Tips and Tricks With Elizabeth ScottThis week's episode I spoke with Dr. Elizabeth Scott. She is an author, wellness and ADHD coach, workshop leader, educator, and award-winning blogger on stress management, positive psychology, relationships, and emotional well-being. She has a PhD in psychology, a master's degree in counseling, extensive education in coaching, and is an enthusiastic wife and mom of two. She writes a weekly newsletter and offers a Daily Piece of Peace message as well.Elizabeth was so much fun to talk with and gave a lot of insight into the mind and how to be present in life. Her passion...2023-05-2134 min

Evolving on PurposeMind Body Spirit Connecting the Pillars of Living Your Best Life with Heather CaroccioToday I have Heather Caroccio on the show. She is a teacher by day and podcast host, wellness guru and learning all of the different ways to bring in healthy life with the three pillars of life, mind, body and spirit. We talk about health and nutrition from a practical standpoint and then move into a more spiritual lens even talking about reincarnation and what that lens has meant to us. Join me in this fascinating conversation with Heather. Heather’s Blo...2023-05-1550 min

Another Way For ThemDemystifying Perimenopause With Kathy FritzThis week's episode was long overdue. I have been very curious about hormones and how they play a huge role in our lives. I had the pleasure of chatting with hormone coach Kathy Fritz. She helps perimenopausal and menopausal women get relief from their hormonal symptoms like insomnia, weight gain, and hot flashes. Her mission is to help women figure out what is best for their individual body when sifting through the sea of information that is available via the Internet.Some main topics we covered:Misconceptions around midlifeTrue signs of perimenopause...2023-05-1446 min

Another Way For ThemOne Woman's Fight With AddictionI had the pleasure to connect with a woman named Eliza Schecter. She is an amazing woman who came on my podcast to bravely share her story with addiction. I instantly felt connected to Eliza because her journey made me realize that we all fight forms of addiction everyday in the form of food, social media, exercise, sugar, and SO much more. Addiction can affect anyone from any corner of the globe and from any walk of life. Eliza goes deep into her childhood explaining her loneliness and lack of getting attention from those around her. Her s...2023-04-231h 10

Another Way For ThemHow To Become Your Own Medical IntuitiveWhere do I begin with this amazingly talented woman?! Tina Zion is a fourth generation psychic medium, specializing in medical intuition and teaching it internationally.She has worked in the mental health field as a registered nurse with a national board specialty certification in mental health nursing from the American Nurses' Credentialing Association.Tina is a Gestalt trained counselor, graduating from the Indianapolis Gestalt Institute in 1997. She received her certification in clinical hypnotherapy from the American Council of Hypnotist Examiners in 1985 and is was certified for many years through...2023-04-1549 min

Another Way For ThemFemale Business Owners, This One's For You!This week's podcast was SUPER fun! I was able to have a conversation with the founder of Small Business Moms, Laura Mclean. She is a wife, boy-mom, small town Missouri girl, and a 'multi-passionate' entrepreneur. It is her goal to help other woman do BIG things.Laura, like many people, started her own business and quickly ran into a number of questions and issues but had no idea where to turn for help. This is how Small Business Moms came to be. She started a Facebook group that has now accrued over 20k members. If anyone has que...2023-04-0932 min

Another Way For ThemSpiritual Awakening With Ronald HoltI had the absolute pleasure to talk with educator Ronald Holt! Ronald has been featured on the Gaia channel and is known for explaining core principles of sacred geometry and its relationship to consciousness. He has held many teaching engagements and retreats over the years. In this podcast he does an incredible job explaining his thoughts on probably the most important question we all ask... why are we here? Ronald talks about his early experiences with the things we can't see but know are there and how to tap into our own inner awareness.We d...2023-04-021h 17

Another Way For ThemA Deep Discussion With an INELDA End-Of-Life DoulaDeath is something that plagues all walks of life. It is something we will all face at some point and yet it's not something that gets a lot of "air" time. I guess is because we all have our own ideas about it and we don't want to make anyone uncomfortable so we stay silent on the subject. However, what if we did start sharing our thoughts and views more often? Would we reduce some fear around it?I came across the nonprofit organization INELDA International End-Of-Life Doula Association from the back of a book I was...2023-03-2658 min

Another Way For ThemTaking Back Your SovereigntyThis week I brought back my bestie, Melanie Esperon, from Reikiroomsandiego.com . I absolutely love having her on because her energy is SO fun and she is very wise...a great combo for sure! This episode is all about taking back your sovereignty (the ability to choose the direction of one's own life, and being the exclusive authority over one's own body and mind...aka...freedom).Mel and I discuss times in our lives when we knew there was no other option than to take back our power. It is so easy to fall pray to others' opi...2023-03-1954 min

Another Way For ThemGetting Curious with Steven NoackI had such an insightful conversation with Steven Noack ( trinityquantumheath.com ) a few weeks ago I absolutely had to have him on the podcast again to go a little deeper...so deeper we went! After having his NDE when he was a child, Steven spent a good amount of time trying to block out all the information he learned when he was unconscious. When he became an adult he realized he couldn't continue to "forget" what he knew down in his soul.In this podcast we talk a lot about topics that aren't often discussed i...2023-03-1258 min

Another Way For ThemSimple Tips To Live a Balanced LifeThis week I did another solo podcast. I kept getting "downloads" around helping others take back more of their power so they could feel more balanced and calm. In this podcast, I share a few ideas and tricks I have collected over the years to help me stay aligned and in flow. You will learn four different ideas that I explain in great detail throughout the podcast. I will talk about:-The zoom-out method-Becoming your own paleontologist (Sounds funny but I explain this during the podcast)-Talk to yourself like you would...2023-02-1831 min

Another Way For ThemWays You Are Losing Power (Energy)This week's podcast is a solo episode with...wait for it...YOURS TRULY. I watched a video recently with thought leader Caroline Myss. I also read one of her books years ago called Anatomy Of The Spirit. After watching the video (and thinking back to her book) I realized I'd been right to think that 'deep knowing' was real because I always knew there was a correlation between our emotions and physical body. I highly recommend reading Caroline's book.The video I watched by Caroline was about ways we lose our power (energy) throughout...2023-02-0535 min