Shows
Wherever You May Roam | Hosted by Heather's Choice®Wherever You May Roam | Reese HannemanIn this series, we sit down with our fellow entrepreneurs who share the raw, unfiltered stories of their beginnings—navigating the ups and downs, facing financial hurdles, and forging a path to success. These candid conversations reveal the grit and determination it takes to turn a dream into a thriving business. Whether you're an aspiring entrepreneur or a seasoned business owner, you'll find inspiration, insights, and a sense of community in each episode.Today's guest, Reese Hanneman, is a an Olympic athlete, Alaskan, and founder of Antidote. Antidote is the ultra-pure, naturally-powered pre-workout that Reese could never fi...2025-07-081h 22
The Book Club BreakdownEp. 10: Launching & Managing Book Clubs - Talking with an Author of Breathing New Life into Book ClubsDr. Sonja Cherry-Paul, an expert in literacy and equity, discusses the transformative power of book clubs in education. The discussion explores how book clubs can breathe new life into reading practices by centering student choice, fostering diverse voices, and creating a joyful learning environment. Dr. Cherry-Paul emphasizes the importance of cultivating student voice, reflecting identities through literature, and embracing the chaos of book clubs as a means to enhance student engagement and growth in literacy.2025-06-0423 min
Live Fearlessly Free with Heather BunchRoar Back – Reclaim Your Victory | Ep 358Show NotesSummaryEver feel like you're winning on paper but not in your heart? In this episode of Live Fearlessly Free, we're flipping the script on what it really means to live in victory. I’ll show you how to rest without quitting, speak life even when it’s hard, and walk like the winner Jesus already says you are.TakeawaysVictory isn’t earned—it’s already finished through Jesus.Rest isn’t laziness—it’s spiritual warfare that calms your...2025-06-0339 min
SidetrackedSaditude, Turks Trip, and a Ginormous Carbon FootprintSaditude, Turks Trip, and a Ginormous Carbon Footprint
In this episode, Cynthia and Heather get sidetracked by the many truck issues in the Yanof house (one stuck in the mud and one stolen!). Heather recaps her Turks and Caicos trip and shares her observations from traveling with 60 and 70-year-olds who are active and still love their spouses. The end of the school year comes with all the graduation feelings that Cynthia has difficulty naming, we need the feelings pillow. Stick around to the end where we pop back on after taping Supertrackers for a quick update.
...2025-05-0245 min
Don't Mom Alone PodcastThe Shift: Overcoming Self-Sabotage, Imposter Syndrome, and Critical Inner Monologues :: Mary Marantz [Ep 520]Do you often feel like something is holding you back? You can’t quite get to where you want to go professionally, relationally, or in personal habits and goals? Today Mary Marantz is here to tell us about the mental shifts that change everything. Mary’s story is riveting from growing up in a single-wide trailer in the mountains full of dirt and memories to Yale law school, she has stories to tell! Through her many experiences, she has learned how our self-limiting thoughts can hold us back and how to overcome them. Not through the typical “get it boss girl” m...2025-04-2859 min
Magic Mindset with Heather MaioThe Lazy Girls Guide to Health & WellnessForget complicated health plans. This episode is your cheat sheet for feeling great with minimal effort, because changing your life and feeling good is simple and with the right tools you can make it happen with ease. I will supply the toolbox; you get to cherry-pick what you want to take and how you use it. If you want simple strategies that bring real results, this episode is for you. Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8...2025-04-2224 min
DarkHorse PodcastStaring Down Blackmail: Talking RFK Jr. with Charles EisensteinBret Weinstein speaks with Charles Eisenstein on the subject of blackmail in American politics. They explore the complexities surrounding Zionism, the implications of antisemitism in political discourse, and the psychological mechanisms of coercion and blackmail that influence public figures.Find Charles Eisenstein on X at https://x.com/ceisenstein and on his website at https://charleseisenstein.org. *****Join DarkHorse on Locals! Get access to our Discord server, exclusive live streams, live chats for all streams, and early access to many podcasts: https://darkhorse.locals.com Check out the DHP store! Epic ta...2025-04-012h 00
Healthy By Heather BrownREVIVE Your Marriage & Your Normal With Cleere Cherry Reaves EP 103In this episode of the 'Healthy by Heather Brown' podcast, host Heather Brown welcomes Cleere Cherry Reaves, also known as 'Cleerely Stated' on Instagram. The conversation delves into the intricacies of marriage, motherhood, and spirituality. Cleere shares her experiences and wisdom on maintaining a healthy and unified relationship with her husband, Will, especially through challenges like having a special needs child. They discuss Cleere's new book 'Revive' and emphasize the importance of prioritizing one's spouse and creating intentional time together. The episode also includes a prayer for marriages and ends with a rapid-fire Q&A session focusing on relationship dynamics...2025-02-2556 minDon't Mom Alone PodcastWhen You Need a Personal Revival :: Cleere Cherry Reaves [Ep 504]As we enter a new year do you feel stuck or like last year did not go like you intended it to? Are you dealing with disappointments and finding it difficult to see God in your situation? Today Cleere Cherry Reaves, author and podcaster, joins me to talk about how God’s word is the most powerful tool in shifting our focus and seeing the Lord in our everyday circumstances. In her new book Revive she writes about how Jesus is with us through the storms and trials of life, He does not simply pluck us out of every situation but...2025-01-061h 01
Hops and HedgesEp.47. Will Heeman, Heeman's Greenhouse in London, Ontario CANADAIn this episode, I'm talking with Will Heeman from one of my personal favourite places - Heeman's Greenhouse in London, Ontario.
We're talking about how his grandparents came to Canada and started the business in 1963, the importance of creating and supporting community, their famous strawberries, various workshops and activities they offer throughout the year, their various meads and ciders, and cultivating a connection between people and gardening from an early age.
BEERS etc.:
Blueberry Hard Apple Cider
Cherry Grove Mead
(and my personal favourite) Black Stripe Bochet Mead
2024-12-0441 min
Brazen with Heather PowellEp 66 : Getting Clear + Excited for 2025Hey Friend!So, let’s be real for a sec: Are you dragging 2024 around like a suitcase stuffed with bricks? Yeah, it’s time to put that thing down. Let’s lighten the load and start 2025 fresh, clear, and ready to fuckin crush it. ✨This week’s podcast, Getting Clear + Excited for 2025, is basically a soul-cleanse meets planning session. I’m walking you through the stuff that really matters:What are you done with? (Seriously, let it go, Elsa ❄️)What do you actually want to call into your life?And ho...2024-11-291h 35
The Hair Hustle PodcastSTOP the ICK of Selling Retail in your SalonLINK to Promo Planner to close 2024:https://heatherpod.kit.com/c33c065299LINK to Creating a Retail Experience: https://podcasts.apple.com/us/podcast/five-easy-steps-to-holiday-success/id1767511345?i=1000674013282[ 00:00:05]Welcome to the HairHustle Podcast. I'm Heather Podlesney, your salon coach dedicated to helpingstylists master the business side of beauty. Whether you're starting yourjourney behind the chair or you're a seasoned pro looking to level up, thispodcast is for you. Each week we'll dive into the tips and tricks...2024-11-1918 min
Sometimes There's Side EyeSTSE #45: Agility with Amanda McGavinThis week we are talking with Amanda McGavin who shares her home with a pack of Brittanys. She currently trains and competes with her three Brittanys; Glory, Lyra, and Cherry Bomb, in agility. She also has experience in conformation, hunt tests, and field trials. Amanda started training agility in 2010 with her foster Brittany, Cooper who needed a positive outlet for his energy. We talk about some of the unexpected struggles and how mental management has been an important key to her success. We also touch on preventing injuries through warm ups, cool downs, and cross training for other sports...2024-10-3144 min
Radio DetoxRadio Detox Episode 7: Sam Sethi of True FansSam Sethi is the CEO of TrueFans.fm! We talk about V4V, podcasting 2.0, the AInsley Costello EXLESS album special, the Fobes article on V4V by Frank Corva, what Mark Zuckerberg thinks of content creators, Sam’s favorite V4V songs, journalists doing V4V, Sam has been the product manager of Netscape, the True Fans tech, and more.
Songs:
Ainsley Costello, Cherry On Top
Joe Martin, The Jetsons
Kavinya, Unlucky
Kavinya, That Smile You’re Wearing
Longy - Black Hills
Chris Nichols - Fast Car
Joe Martin - Denver
TrueFans: https://truefans.fm/
Sam...2024-10-161h 15The Hair Hustle PodcastMaximize Your Retail & YOUR Money!Link to 2024 Promo Plan: https://heatherpod.ck.page/c33c06529900:00:05Welcome to the Hair Hustle Podcast. I' m Heather Podlesney, your salon coach dedicated to helping stylists master the business side of beauty. Whether you' re starting your journey behind the chair or you' re a seasoned pro looking to level up, this podcast is for you. Each week we' ll dive into the tips and tricks you need to run a successful salon business with topics that will change the way you work and earn. From budgeting hacks to help you keep more of...2024-10-1414 min
Awakening: The PodcastYour July Mary Magdalene Oracle ReadingIn this brand-new Oracle Reading for July 2024, we honor and celebrate Mary Magdalene. You'll learn more about who Mary Magdalene was while on Earth and some spoiler alerts about who She is now. You'll also receive a special Oracle Reading Love Letter from Mary Magdalene to guide you for the month of July so that you can stay grounded and connected with your Higher Self. Grab an Apothe-Cherry (in MM's signature red color) & PinealClear elixir and enjoy this beautiful message! Resources mentioned in this episode:Free Mary Magdalene Love LetterShare Awakening: The Podcast
2024-07-0518 min
The Unfiltered Non-Profit: Leaders Share It AllRunning for Change – A CEO's Take on Nonprofit Leadership and Advocacy with Heather NorrisWe are thrilled to feature Heather Norris, President and CEO of the Ottawa Network for Education (ONFE). Heather is a visionary leader known for her significant contributions to the nonprofit sector. In this episode, she shares her diverse career journey, which spans healthcare management and community impact, leading to her current role at ONFE. Heather discusses various ONFE programs, such as the school breakfast program, indoor classroom garden towers, and initiatives supporting financial literacy and youth facing substance use issues. Despite the challenges of the COVID-19 pandemic and economic inflation, ONFE continues to serve over 177,000 meals daily...2024-06-2741 min
King County Recovery ConversationsFinding Hope: Ronnie Rolax’s Perspective on Addiction, Recovery, and ReintegrationJoin host Deaunte Damper on King County Recovery Conversations as he welcomes Ronnie Rolax, a beacon of hope for those navigating the path of recovery. Ronnie opens up about his journey of repeated incarceration due to misguidance and misinformation, emphasizing the transformative power of community support and accurate information. He shares poignant insights on the burden of guilt and shame and the incredible relief of finding kindred spirits.
In this episode, Ronnie highlights how events like Black Music Month, Juneteenth, and Pride Month play a crucial role in fostering community strength and resilience. He dives into his...2024-06-1034 minAwakening: The PodcastThe Most Hyped Up Month of the YearIn this leading-edge episode we talk the April hype, what to believe, what to let go of, what truly causes creation in this Universe and why balls hanging in the void is not the vibe. We talk how to make fantastic decisions in your life, what to do when you don't and why you have the best reality show in the Universe. You're going to Love this episode! So grab a mushroom tea, a Powershake or an Apothe-Cherry (with Pineal Clear) along with a pen and paper to write down your insights and inspirations.Resources mentioned in...2024-04-0535 min
I Drank the KoolAid PodcastKoolAid: Traditional DatingI Drank The KoolAid Podcast - EP004 - KoolAid, Traditional Dating, Amy and Beverly
In the latest juicy concoction served up by the "I Drank the Kool-Aid Podcast," host Heather Mongie dives into the tantalizing world of traditional dating with a twist. Episode 4, aptly named "Kool-Aid, Traditional Dating with Amy and Beverly," spills the tea on love, laughter, and the quest for romance.
Joining the podcast punchbowl are the delightful duo, Amy Monaghan and Beverly Whipple, who bring their seasoned perspectives to the dating table. From dissecting the very existence of modern dating t...2024-03-1545 minSidetrackedOut with the Old Cherry Bomb Exhaust and In with the New :: Sidetracked by the New Year feat. Laurel DeniseHappy New Year! We’re starting the year off right with mile-long to-do lists and a complex highlighting system so we don’t forget to wash the dog in the midst of crocheting that giant bow. JK! But we are thinking about what went well in 2023 and what we’re focusing in on 2024. Whether you make resolutions or not, evaluating how things are going is helpful and the flip of the calendar is a natural time to do just that. But because we’ve been victimized by the to-do list just as often as we’ve been help...2024-01-0553 min
Ice Cream SundayThe Cherry on Top #025: What A F***ing Year!Oh! What's this? A bonus episode!? We're recapping the most incredible year of our lives with the 25th installment of The Cherry on Top.
2024-01-0146 minAwakening: The PodcastNovember Oracle: A Time of Mastery, Union & DeepeningIn this leading-edge episode, you'll receive your November 2023 Oracle Reading taken from our book Sacred Love in Sacred Times (published privately in 2021). Learn more about the power of this 11th month of the year, along with a special invitation to delve into as we start to close out 2023. Grab a cup of organic herbal tea, an Apothe-Cherry or Pumpkin Spice Latte and cozy up to tune in. We recommend listening to this podcast episode for the first time, at least, somewhere you can sit meditatively and soak up this Oracle reading. We cover Master number 11, Sacred Union i...2023-11-0521 minAwakening: The PodcastFall in Love with Yourself - Your October 2023 Oracle ReadingWelcome to your October 2023 Oracle Reading! The message from Mary Magdalene, Yeshua and the Goddesses of the Highest Light, blessed by Source HerSelf, is a beautiful invitation to fall in love with yourself, accessing this love in the most easeful of ways. Wherever you're at currently on your spiritual journey, this month invites you to level up in an easeful way. By stepping into a higher state of self-love physically, you open up to a deepening at the mental, emotional and spiritual levels so that your Higher Self can more fully be made manifest and you can live your...2023-10-0635 minIce Cream SundayThe Cherry on Top #024: Spice Spice BabyIt's the return the spicy legend as The Beautiful Boys convince their new videographer, Corey Bohn, to try the infamous Snake Bite Jerky.
2023-09-3035 minAwakening: The PodcastLeaving your Religion with Deb MackOn this special episode of Awakening: The Podcast we sit down with Debbie Palmer Mack, spiritual healer and teacher as she shares her incredible awakening journey - from being clipped by a car to leaving the Jehovah's Witness religion to a 7 hour transcendental bliss state to meeting her spiritual guides. You'll be uplifted, elevated and reminded more fully of who you really are and how to best work with The Divine. In addition, we have the top ways to co-create your Golden Age now and it involves some skipping, twirling, laughter, meditation and so much more. Make your PowerShake...2023-08-1646 min
Squatch Talks PodcastTHE LOCALS S3 / EP48We are talking tonight about an event Eric and his wife Heather attended by Eric Mintel in Cherry Hill, NJ. We discuss Thom Powell's book "The Locals" and tell a few funny stories. Thanks for Squatchin'Check out the selection of fine products from our friends at Yeti Bars, Including the New Squatch Talks Podcast Bar & Bodywash, and be sure to use discount code STP10 at check out to receive 10% Off your order!https://www.yetibars.net/ERIC MINTEL INVESTIGATES@BCPI on FacebookFollow us on:https://www.youtube.com/channel...2023-08-1226 minIce Cream SundayThe Cherry on Top #023: ”It Doesn’t Smell That Spicy...”Wait! Hold on... What's this? MID-WEEK BONUS AUDIO?! For the first time in five months, we're throwing a Cherry on Top of an already-delicious Ice Cream Sunday. On this edition, Phoenyx of Phoenyx Reads returns to the show to taste test the infamous Snake Bite Jerky.
2023-04-2722 minLive Fearlessly Free with Heather Bunch216 - 10 Sure-Fire Ways to Stay Stuck - #1 Stop LearningDo you ever feel stuck in life or business and aren’t sure how to get moving again?
Do you feel like you’re stagnant and not growing?
How is your conversation? Dull and boring or vibrant and full of new revelations?
Fulfilling our God-given purpose requires us to grow in all areas of our life. It’s easy to get stuck when pursuing your dreams or just getting caught up in life—ten surefire ways to keep you stuck. Over the next two weeks, we’ll unpack these cherry pitfalls t...2023-04-1825 minIce Cream SundayEpisode #044: What Does Giancarlo Esposito Smell Like? (with Heather Holder)The Holders met Giancarlo Esposito! They also chatted it up with the Holy Trinity of Final Fantasy VII, watched a cherry picker hit a skywalk, and were chauffeured by the homeless. Never a dull moment in Kansas City.
2023-03-261h 11
Cherry 🍒 CastCherry Podcast Episode 165 - Cosplay and Collecting! 🍒New Cherry breaker, long-time collector, and cosplayer Heather joins the podcast! Heather and Blake cover everything she collects, starting up as a cosplayer, and how much work is actually involved in breaks!Follow Heather on Instagram at https://www.instagram.com/teatherxrie/Thank you for listening and please give us a review on iTunes or wherever you listen to your podcasts 🙏Shop cards at Cherry because we ship worldwide!www.cherry.cardsSupport the show2023-03-2348 minIce Cream SundayThe Cherry on Top #022: Blame The Games, Burn The BooksDustin leaves Pella, Iowa, with a primate-centric souvenir. Trebor gets his first taste of The Amazing World of Gumball. Drew has the perfect laugh for podcasting. Austin (once again) expresses his love for Zach Mcintosh. All this and more on a special edition of The Cherry on Top. [Recorded 11/22/2022]
2022-11-3010 minIce Cream SundayThe Cherry on Top #021: 8-Foot Half-Orc Uses Husband As A WeaponIt’s a 23-minute Dungeons & Dragons bonus audio! Enjoy, you freakin' nerds.
2022-11-2323 minIce Cream SundayThe Cherry on Top #020: You’re Such A Good BoyTrebor explains why he waits for sexual intimacy. Heather smooches half the room. Kethry torments Austin with positive reinforcement. Things get wild on this Nov. 16, 2022, edition of The Cherry on Top.
2022-11-1621 min
The Integra PodcastBalancing Yang and Yin: A Blending of Astrology and TarotThis week my guest is Astrologer Quan Tracy Cherry. He shares his story of being in law school and knowing he wasn't destined for life as a lawyer, his evolution as an astrologer and intuitive guide, ultilzing tarot in his readings. We talk about his philanthropic project with Tavish Carduff, Our Raw Material, a natural thought practice that balances ego and soul to create an inner journey to Wholeness. And he shares an upcoming presentation with Dr Christina McDowell called, Sextrology: Sex, Psychology and Astrological Insights.
Get to know Quan: Born in Detroit on the...2022-10-261h 00Ice Cream SundayThe Cherry on Top #019: We Shit On Pat Sajak For Literally No ReasonI really don’t know what to write here. We all just kinda assume Pat Sajak is a secret psychopath. When you spend that many years on your best behavior in front of a camera, you’re probably an unhinged freak behind closed doors. *insert shrug emoji*
2022-10-1909 minIce Cream SundayThe Cherry on Top #018: Security Guard KinkWomen love a man in uniform. Also on this edition of The Cherry on Top: The Boys justify strange baby registry gifts, Austin forgets the sex of Trebor’s unborn child, and there’s a non-zero possibility Momo might be a robot.
2022-10-0509 minIce Cream SundayThe Cherry on Top #017: Your Son Is In Trouble For WHAT?!Trebor’s son, Phoenix, said some things that got him in trouble at
school. Our host, Austin, said some things that got him in trouble with his fiancée. The Internet has ruined us.
2022-09-2801 minIce Cream SundayThe Cherry on Top #016: Kenna vs. The OrphansDavid's girlfriend, Kenna, rides the struggle bus on Fallout 76. Hilarity ensues. Austin is scared. No orphan is safe.
2022-09-2103 minIce Cream SundayThe Cherry on Top #015: The Coke Clown Is HereTrebor’s mom hired a magician for his 30th birthday. That’s really all the context you need for this one. A brand-new Cherry on Top hits all streaming platforms on Wednesday, September 14.
2022-09-1413 min
Acquisitions Anonymous - #1 for business buying, selling and operatingPrinting money like crazy! A second ammendment related eCommerce business - Acquisitions Anonymous Episode 115Michael Girdley (@Girdley) and Bill D’Alessandro (@BillDA), talk about a fascinating deal in Tampa, Florida where we enter the world of Firearms and Firearm-related eCommerce and find out whether this was a good or quite scary business. We also deep-dived into second amendment-style businesses that are just printing money and interesting to have in our radars.-----Thanks to our sponsors!* CloudBookkeeping offers adaptable solutions to businesses that want to focus on growth with a “client service first” approach. They offer a full suite of accounting services, including sophisticated reporting, QuickBooks software solutions, and fu...2022-08-1630 min
Acquisitions Anonymous - #1 for business buying, selling and operatingCherry Garcia Ice Cream Royalties - Acquisitions Anonymous Episode 113Michael Girdley (@Girdley), Bill D’Alessandro (@BillDA), and Mills Snell (@thegeneralmills), talk about something a little different: We reviewed the potential purchase of royalties from Cherry Garcia ice cream, Ben and Jerry's popular ice cream flavor named after the iconic grateful founder, Jerry Garcia. We found a royalty stream too and we investigated it in depth to see if it was a good investment.-----Thanks to our sponsors!* CloudBookkeeping offers adaptable solutions to businesses that want to focus on growth with a “client service first” approach. They offer a full suite of accoun...2022-08-1028 min
Herb' N Wisdom and Natural Living podcastEasy Cream Cheese Cherry SconesBefore we begin, may I just say these are DELICIOUS!!!!
I love the cherry season and all of the fresh recipes I get to create and try when it arrives.
If you don't have cherry trees, no problem, find out someone who does or buy them fresh from your local farmers market or store.
Everything you bake and or make like these cream cheese cherry scones ALWAYS taste better when you have fresh ingredients—your egg, cream, and, of course, your cherries.
What if I can't find cherries?
No cherries, no problem. Simply use frozen ones, or substitute the cherries wi...2022-07-2507 minIce Cream SundayThe Cherry on Top #014: Podcasters You Should Know!Homies helping homies. Podcasters helping podcasters. That's what it's all about!
On this edition of The Cherry on Top [Bonus Audio], we highlight two other Iowa-based podcasts: Phoenyx Reads Reddit and Post Game Lobby.
2022-07-0606 minIce Cream SundayThe Cherry on Top #013: The Unemployed Antagonist Has Nothing Better To DoIn this special post-game show edition of The Cherry on Top, we explain what Episode #013 of The Ice Cream Sunday Podcast was meant to accomplish, and why we did what we did.
2022-07-0421 minIce Cream SundayThe Cherry on Top #012: Room Temperature Backseat RumChataWhen Ditasitashawn asks the boys if they've ever done a drunk podcast, the show devolves into chaos with a story of the time Trebor served his friends expired, room temperature alcohol.
2022-06-0104 minIce Cream SundayThe Cherry on Top #011: Trolling Siblings on Tinder as an Uwu GirlSorry, Taylor.
2022-05-2508 minIce Cream SundayThe Cherry on Top #010: Player 3 Has Entered The GameHeather and Trebor have a HUGE announcement, and it takes Austin an embarrassingly long time to understand what's happening. Sit back, relax and enjoy the most important piece of audio we've ever recorded!
2022-05-1813 minIce Cream SundayThe Cherry on Top #009: I Picked Up the Nickname Horse Meat [And It’s Not for the Reason You Think]Do you promise? A promise is a promise. You keep your promises.
2022-05-0413 minIce Cream SundayThe Cherry on Top #008: StarCraft is My BabyThe boys talk video games with Zach McIntosh, the upcoming guest on the May 1, 2022, episode of Ice Cream Sunday. Fall Out, Final Fantasy, World of Warcraft. StarCraft. It's all here on this edition of The Cherry on Top.
2022-04-2704 minIce Cream SundayThe Cherry on Top #007: Trolling Co-workers on Tinder as an Uwu GirlAre you a TASER? Because you are stunning.
2022-04-2011 minIce Cream SundayThe Cherry on Top #006: Be the Cryptid You Wish to See in the WoodsMothman. Wendigo. The Van Meter Visitor. It's 4 minutes and 35 seconds of spooky bullshit on this edition of The Cherry on Top!
2022-04-1404 minIce Cream SundayThe Cherry on Top #005: Burger King ASMR: Role-Play EditionIt's a mic check edition of The Cherry on Top! While testing the equipment for the April 3rd batch of recordings, the guys discuss World of Warcraft, Elden Ring and The Witcher -- all while enjoying a delicious lunch from Burger King. [Dear Restaurant Brands International: If you're seeing this, please sponsor us. We welcome our new flame-grilled overlords.]
2022-04-1211 minIce Cream SundayThe Cherry on Top #004: Moon Knight. Halo. Morbius. The Contractor.WARNING: This 31-minute audio clip contains spoilers. A lot of them. Seriously. The whole thing is spoilers. Trebor rants and raves new television series Moon Knight and Halo, and new movies Morbius and The Contractor on this edition of The Cherry on Top.
2022-04-0630 min
The Wild Womn HotlineEP 29 | "Authenticity & How to Be Published in A Magazine" w/Heather Cherry, Expert Storyteller and CopywriterIf you have the ambition to become a featured author in high-profile magazines such as Forbes and SELF, today’s guest expert is going to walk you through how to be published in a magazine so you can build your brand in a big way.
Today, I am joined by Heather Cherry who is a Copywriter at Heather Cherry Consulting Co, a freelance agency offering marketing copywriting and content creation.
She has been writing professionally for over 13 years and has been published in SELF, Forbes, Pittsburgh Parent, Nanny Magazine, and Scribd.
Links mentioned th...2022-03-1147 minIce Cream SundayThe Cherry on Top #003: So...Talk to Me About The BatmanWARNING: The following contains 'The Batman' spoilers. If you have not yet seen this film, you'll want to avoid this audio at all costs.
Is Robert Pattison the best Batman ever? Austin and Trebor discuss DC Comics' latest cinematic offering on this edition of The Cherry on Top.
2022-03-0736 minIce Cream SundayThe Cherry on Top #002: Doesn’t it Feel Nice to Have an Employer Who Gives a F*** About You?Austin is a former journalist turned salesman. Trebor is a longtime retail worker now providing security in the Des Moines metropolitan area. Two-thirds of the Ice Cream Sunday Podcast chat it up about their new gigs on this edition of The Cherry on Top.
2022-03-0749 minIce Cream SundayThe Cherry on Top #001: I Hope We Make You ProudWhile testing our new audio equipment the night before the show's first episodes are recorded, Austin delivers a heartfelt message to those who demanded the return of the Ice Cream Sunday Podcast.
2022-03-0604 min
The Flourishing Entrepreneur Podcast020 | Mindfulness + Authenticity in Copywriting with Heather CherryWho are you? Have you ever really asked yourself that? Are you showing up as your authentic self and using your story in everything that you do? Are you showing up in a way where people feel like they can truly connect with you? You know...the you that is running this empire, the you that is building this team, the you that is loving life and flourishing in life and business? If you’re nodding your head yes, I invite you to listen to this episode. In this week’s...2022-02-2332 minThe Flourishing Entrepreneur Podcast020 | Mindfulness + Authenticity in Copywriting with Heather CherryWho are you? Have you ever really asked yourself that? Are you showing up as your authentic self and using your story in everything that you do? Are you showing up in a way where people feel like they can truly connect with you? You know...the you that is running this empire, the you that is building this team, the you that is loving life and flourishing in life and business? If you’re nodding your head yes, I invite you to listen to this episode. In this week’s...2022-02-2332 min
The Lesbian Historic Motif PodcastOn the Shelf for February 2022 - The Lesbian Historic Motif Podcast Episode 222On the Shelf for February 2022
The Lesbian Historic Motif Podcast - Episode 222 with Heather Rose Jones
Your monthly roundup of history, news, and the field of sapphic historical fiction.
In this episode we talk about:
Visibility and advance publicity
Bid on my research consultation in the Romancing the Vote 2022 fundraiser.
Classics…But Make It Gay volumes 1 and 2 available to order
Recent and upcoming publications covered on the blog
Blondell, Ruby & Kirk Ormand (eds). 2015. Ancient Sex: New Essays. The Ohio State University Press, Columbus. ISBN 978-0-8142-1283-7
New and forthcoming fiction
The Raven and the Fi...2022-02-0515 min
More Perfect MarketingThe One About Writing Your Emails in the Right Voice (with Heather Cherry)We're at again, talking about email marketing (one of my favorite topics). In this episode, we welcome Heather Cherry, a Copywriter at Heather Cherry Consulting Co, a freelance agency offering marketing copywriting and content creation.
Heather has been writing professionally for over 13 years. She has been published in SELF, Forbes, Pittsburgh Parent, Nanny Magazine, and Scribd. She published a marketing guidebook, Market Your A$$ Off. She has also worked as a Journalist for The Ridgway Record. She holds a master’s degree in Professional Writing from Chatham University. Heather specializes in authentic storytelling, email marketing, content marketing, an...2021-12-1629 min
Michigan Runner Girl#222: Become a trail runner this summerFollowing her recent trail race — her first in-person trail race in over a year and a half, Ragnar Trail Michigan, at the end of June — Heather shares the joy (and, OK, occasional pain) of going off road and into the woods for a run (maybe even in the middle of the night, as was the case at Ragnar). Knowing that trail running can feel intimidating to those of us who haven’t done much, if any, of it, Heather shares what has helped her come to absolutely love running on dirt paths, switchbacks, single tracks, even root-covered routes deep in the...2021-07-1317 minMichigan Runner Girl#221: Run for Cherries: Festival of Races in Traverse City returns!It’s safe to say that the Michigan race scene is really getting back on its feet, now that pandemic restrictions have been lifted. And for those of us who have greatly missed toeing start lines, cheering one another on through the miles, and triumphantly crossing finish lines, it’s exciting to be adding summer and fall race events to our calendars. A July must-run racing event in northern Michigan? The Meijer Festival of Races that is part of the National Cherry Festival in Traverse City, Mich. These Saturday, July 10 races are back in person — and also remain...2021-06-2935 min
Sh!ts and Glitter PodcastThat Pineapple Lifestyle Part 2If you thought part 1 was juicy, just wait until you hear the second episode with Cherry! She gets into the nitty gritty details of her first time at a swingers club, her first time with a woman, swingers etiquette and so much more. Kaitlin divulges she never uses condoms and Heather's in a super spunky mood (hello, spaghetti sauce). Plus! we answered all of our listeners questions about the lifestyle. **Sexual content, profanity and vulgar language. Cherry's Website: https://epiclsevents.comShits & Glitter Instagram: https://www.instagram.com/shitsandglitterpodcast/2021-06-1454 min
Sh!ts and Glitter PodcastDon’t Yuck My Yum - Open Relationships with CherryOhhh the magical, mystical world of open relationships. Everyone talks about them, everyone wants one... or do they? Can you actually have your cake and eat it too?! In this episode Heather and Kaitlin chat with Cherry about her swinging lifestyle, open relationships and marriage. The girls explore how to get into an open relationship, how to maintain it, the ups and downs and who it’s definitely not for (you’d be surprised at how few people it’s NOT for!). Cherry divulges the ins and outs of her 400+ attendance swinging events she’s hosted and the how to’s! Th...2021-05-3158 min
Cherry on TopAngeline Sirba, CEO de Boobox, «Le digital est l'avenir du livre»Bienvenue sur Cherry on Top, le podcast signé Cherry Publishing, la maison d'édition spécialisée dans la romance qui vous ressemble ! 🍒
Dans cet épisode, nous partons à la rencontre d'Angeline, directrice de Boobox. Boobox, qu'est-ce que c'est ? Vous en avez peut être déjà entendu parler, mais il s'agit d'un service permettant un abonnement à des box mensuelles d'ebooks entière personnalisables selon les genres que vous aimez.
On va donc discuter ensemble de la place de la romance dans ces abonnements et dans les intérêts des lecteurs, de l'avenir du livre papier, mai...2021-05-2559 min
Japan ArchivesE60C - Meeting Oda Nobunaga / Sakura SongContinuing where we left off in the story of Yasuke with the fateful meeting of him and Oda Nobunaga.
And from heather today we have a soong from her. As it is the Cherry Blossom season, she has for you a verse from the Sakura Song.
~~
Review us over on: Podchaser.
Check out our growing database on Japanese History over at historyofjapan.co.uk
Twitter: @japanarchives
Instagram: @nexus_travels
Facebook: @japanarchives
~~
Intro and Outro music Ocha by Harris Heller.
~~...2021-03-2835 min
Listen Here Now! Serious Library News MagazineEpisode 9: Colleen Sanders and the Wonderful GardenPlant varieties mentioned in the episode include:
Blueberry, Duke: northern highbush early fruiting variety
Blueberry, Chandler: late fruiting variety, HUGE fruit
Sunflower, Shock-O-Lot: dark red brown petals with clear yellow tips
Sunflower, Chocolate Cherry: dark red and dark brown
Sunflower, Honey Bear: orange, fluffy powderpuff shape
Sunflower, Italian Ice: white, a bit small
Pumpkin, Connecticut Field: even size and shape, the classic U-Pick Halloween pumpkin. Developed by the Abenaki people, the originators of many dependable heirloom vegetables.
Any gourds you fancy in the...2021-03-2036 minHerb' N Wisdom and Natural Living podcastHow to Make Rice Cakes, Different Recipes includedHave you ever wondered how to make rice cakes? Well, I have.
There are so many simple foods we buy from the store that cost way more than they should.
Rice cakes are no exception. This recipe is so simple and literally takes 10 minutes in total. You can't even run into the store and come back out in that short amount of time. So why not make them yourself?
Ready set, let's start!
Homemade Rice Cakes
Recipe By Lauren
Prep time 5 minutes, Cook time 5 minutes
This recipe will make two rice cakes.
Ingredients:
½ cup cooked white rice. You can also us...2021-03-1204 min
Leadership With HeartLeaders with Heart Lead with IntegrityIn this episode, Heather speaks with Tara Healy, VP of Compliance at Cherry Creek Mortgage about her leadership style, a time when she was not an empathetic and responsive leader and some great tips for recognition and getting through this pandemic in tact with our teams. Key takeaways: As leaders, we must be people of integrity Ask yourself whether you are congruent with who you say you are Are you creating safe environments for others to be themselves at work? Do you recognize your people in the ways they receive it as such? 2020-10-0629 minThe Lesbian Historic Motif PodcastQueen Anne - The Lesbian Historic Motif Podcast Episode 85Queen Anne
The Lesbian Historic Motif Podcast - Episode 85 with Heather Rose Jones
The social and historic context of Queen Anne of England and the basis for the rumors of lesbianism associated with her court.
In this episode we talk about
A brief historic timeline
Passionate friendships and libertine sex in Restoration England
Some dramatis personae:Princess/Queen Anne
Sarah Churchill, Duchess of Marlborough
Abigail Hill Masham
Delariviere Manley
English politics during the reign of Queen Anne
Anne and Sarah’s break-up
Where the lesbian accusations came from
Were they or weren’t they?
Links ment...2020-10-0152 min
Okayest Moms: The Podcast32. Our Current FavoritesWith so much stress and unknown right now, Brittany and Heather share their favorite things each are loving that are bringing us some comfort and joy. They talk about items they are loving for themselves, things the kids are loving, and other habit changes that are making a positive influence on their daily lives.
What to Listen For
Quick update and thoughts on current pandemic life
A debate of the merits (or non merits) of an Instant Pot
The best coffee creamer
Activities for the kids that guarantee at least 5 minutes of cease fire amongst siblings
PODCAST SPONSOR
2020-09-081h 14
Cherry Avenue True CrimeLove Triangle MurdersTwo Love Triangle Murders
On this episode we have two love triangle murder cases for you.
There is not much mystery as to Who perpetrated the murders, but there certainly is as to the Why?
When was it that two people decided that the other person had to die?
How did they decide that this was the only way to go?
Where did the madness set in?
And What created this culmination of sadness, madness and evil?
cherryavenuetruecrime.com
host@cherryavenuetruecrime.com
2020-08-0130 min
Herb 'N Wisdom™Cream Cheese Cherry SconesCherry Scones are so delicious, especially when eaten fresh. Perfect for your family or company. Serve with coffee and tea for an added bonus.2020-07-2007 minMichigan Runner GirlEp190: Cherries, Apples, Hops + Grapes: Inside the Michigan Harvest Challenge Run SeriesWe’re all missing our summer races -- races that may have become annual traditions for us, with our family and friends. Thankfully, a few of these events have gone virtual, allowing us to still support our favorite races (and receive race bling!) by running the distance on our own. And in some cases, all-new virtual races are popping up, providing even more opportunities to keep running and racing all summer long. The Michigan Harvest Challenge, a virtual run series celebrating the harvest seasons of famous local crops, is one of these -- and even carries on into the fa...2020-06-2533 min
Rubyfruit RadioRubyfruit-518Hurray For The Riff Raff- Hungry Ghost Freckles The Writer- Uh Huh Siena Liggins- Flowerbomb Grayson- Cherry Pits Reyna- The Way I Loved You Tash Sultana- Pretty Lady Big Joanie- Dream Number Nine Sleater-Kinney- Hurry On Home2020-06-0827 min
We Should Be SleepingBLACK LIVES MATTERAcceptance. Allyship. Education. Action.
Support Black Business:
Black Nation (https://apps.apple.com/us/app/black-nation/id1440424412)
We Buy Black (https://webuyblack.com/)
EatOkra (https://www.eatokra.com/)
Watch:
13th (https://www.netflix.com/title/80091741)
Do Not Resist (http://www.donotresistfilm.com/)
Read:
How to be an Antiracist (https://www.ibramxkendi.com/how-to-be-an-antiracist-1) - Ibram X. Kendi
White Fragility (https://www.amazon.com/White-Fragility-People-About-Racism-ebook/dp/B07638ZFN1) - Robin J. DiAngelo
The Man They Wanted Me to Be: Toxic Masculinity and a Crisis of Our Own Making (https://www.amazon.com/Man-They-Wanted-Me-Masculinity/dp/1640091815) by Jared Yates Sexton
And for Kids:
...2020-06-0600 min
Japan ArchivesE42B - Falling BlossomsToday we finish up the story of Cherry Ingram, but we also delve into some aspects of WW2 and see how the symbolism of the cherry tree changed dramatically as WW2 came closer and how it even fuelled the kamikaze pilots of the war.
~~
Review us over on: Podchaser.
Check out our growing database on Japanese History over at historyofjapan.co.uk
Twitter: @japanarchives
Instagram: @nexus_travels
Facebook: @japanarchives
~~
Intro and Outro music by The Kyoto Connection available on the freemusicarchive.
~~...2020-05-2240 min
Japan ArchivesE42A - A Passion for Cherry Blossoms / SenryūToday, we finally have the cherry blossom book we have been waiting for and so we are going to delve into the life of Collingwood Ingram and see how his passion for Japanese cherry blossoms formed, his later realisation that they were dying in Japan and his want to save them. And for the poem today we are going to start learning of a poetic form known as Senryū.
~~
Review us over on: Podchaser.
Check out our growing database on Japanese History over at historyofjapan.co.uk
Twitter: @japanarchives
I...2020-05-1546 min
The Created Woman Podcast with Heather Frierson#19: Lynn Cherry: Rock Your PurposeOn today’s show, we get to hear Lynn Cherry’s story. She talks about how We can become paralyzed ….by the idea of finding our purpose. Lynn shares 4 points that will help you Rock Your Purpose so if you are a note-taker get ready!
Lynn is the author of Keep Walking, a mom of 2 adult boys and, along with her husband, just accepted the position of Pastor at a local church which is a story about purpose changing strategies that you have to hear!
…..
We can become paralyzed by the idea of finding...2019-11-1142 minHerb' N Wisdom and Natural Living podcastEasy Recipe for Homemade Hot CocoaAdult or child, everyone loves hot cocoa.
I remember coming home from the farm, frozen fingers, a cherry nose but that didn't matter; mom had a cup of hot chocolate waiting.
I cherished those good times and happy memories and wanted to continue the tradition when I had my own family.
Now, I start a batch of homemade hot cocoa for my kids. When they head out in the frozen north and after chores or building forts and snowman, they hurry inside in anticipation. Their cheeks are freezing but not their spirits. Ladling the steamy drink each adds marshmallows dipping...2019-09-2004 minMichigan Runner GirlEp174: Heather’s (super-tough, amazing, life-changing) IRONMAN 70.3 Traverse CityThe long-awaited IRONMAN 70.3 Traverse City race recap is here! After months of hard training and a summer filled with lots o’ life events -- first-ever MRG trail race! 19-year-old daughter heading off to college! First Olympic distance triathlon! -- Heather toed the start line of this summer’s inaugural IRONMAN 70.3 in her hometown of Traverse City, Mich. This event, which brought more than 2,400 athletes and their families and friends to the Cherry Capital of the world, took place on Aug. 25. For many athletes, Heather included, this endurance event was the first time they’d tackled the 1.2-mile swim, 5...2019-09-181h 36The Created Woman Podcast with Heather Frierson#15 Stacy McVane: Hustle To HealingYa'll today STACY MAC is in the house and I am sooo excited. Stacy has been my friend... seriously... for almost 20 years. Today she will share her story of hustling to healing after her divorce. She has some practical steps that we can all apply to our lives... no matter what our story is. Stacy reminds us that we too can hustle to healing and WHY you are worth the work. It's a great show... and I know it will be one that you can share with so many of your friends. We all have our stories of hurts...2019-08-2643 minMichigan Runner GirlEp162: Bayshore 2019 Features Kids Marathon + New Race ExpoThe popularity of the Bayshore Marathon, Half Marathon & 10K in Traverse City is undeniable. The event attracts thousands of runners, along with their families and friends, from all across the state and the U.S. to northern Michigan each Memorial Day weekend. And the race distances sell out -- the half marathon in particular is a sought-after race, filling up not long after race registration opens Dec. 1. This year, the annual kick-off-to-summer race tradition features an all-new event: the Munson Healthcare Kids Marathon, a fun run that gets kids moving not only on race day (they run 1.2 m...2019-04-3049 min
Love Your Bodd65 - Women in Theater Panel: Changing the StageThis week on Love Your Bodd we've got a LIVE recording of the Out of the Box Theatrics' Women in Theater Panel! This live recording was moderated by Love Your Bodd Host, Heather Boddy. She interviewed panelists Elizabeth Flemming, Amiee Turner, Sammi Cannold, Alex Chester, Awoye Timpo about their experiences being a woman in the theater industry. Meet the Panelists: Sammi Cannold is a theater director whose recent credits include Ragtime on Ellis Island and Violet on a moving bus at the American Repertory Theater (A.R.T.). Sammi recently served as the associate director on the...2018-05-0100 min
The Dungeoneers Podcast53 - Persnickety Pie NightThe party stays in the "unsettling" town of Deville before setting out to the Dungeon of the Nine Hells. Are the townspeople up to no good or is Krazius still off his meds? Starring Mike Robertson, Jeffrey Nye, Ronnie "Verge" Whitmire and Brandt "Cherry Pie" Wetzel. dungeoneerspodcast.com| facebook.com/dungeoneerspodcast| @dungeoneerspod2016-12-3100 min
Watching the TudorsEpisode 04: His Majesty, The KingIn Episode 04 Jonathan and I talk about the fourth episode of The Tudors in which all kinds of crazy shiz happens. Marguerite of Navarre has a one night stand with Henry (never happened - and I'm totally offended on Marguerite's behalf), Henry gets into a jousting accident, is confronted with his own mortality, and we talk about the Queens of medieval and Renaissance Europe. Boudica makes an appearance, 1000 years too late.
If you like this show, please please please, pretty please with a cherry on top, leave a rating on iTunes, or a review. It's the best thing you can...2016-11-1700 min
How to Discover Audiobook in Self Development, MeditationBreaking Pride by Heather Bixler | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Breaking Pride
Author: Heather Bixler
Narrator: Rebecca L. Bedford
Format: Unabridged
Length: 50 mins
Language: English
Release date: 05-01-13
Publisher: Heather Bixler
Genres: Self Development, Meditation
Summary:
So many of us desire freedom the freedom that is promised to us when we decide to follow Jesus. The freedom from the burden of our sin, the need to be good enough, anger, jealousy, and envy. Even though we are believers, we would be ashamed to say that we don't always experience peace, contentment, and joy in our life. We are...2013-05-0150 min
CraftLit - Serialized Classic Literature for Busy Book Lovers228: Chapter 6 - DraculaChapter 6 of Dracula! Whoot!
(Scroll to the bottom of the page for a player or grab the show on iTunes or via ). Again, many thanks to Elizabeth Klett and Ehren Ziegler at .
Nifty things for you!
Donate to the show by midnight 10/31/2011 and you will get a Defarge wristband! (Make sure PayPal has your address!
is now paralleling CraftLit in real time—for Dracula only. We'll be uploading the books between Pride and Prejudice and Dracula as time and space allow. Listener Joseph went to Whitby and has blog (and his blog name—Zombie Parents Guide—is thoroughly charming). Someday Whitby...2011-10-281h 00
CraftLit - Serialized Classic Literature for Busy Book Lovers227: Chapter 5 - DraculaChapter 5 of Dracula
Though is gorgeous and the people who love it are too! (But Renfield is sanguine as well... more on that soon...)
Rhinebeck=blast. And blast=exhaustion, but it was all good. Blog post here so I don't bore you.
Newsy bits: Heidi says: I know your a big fan of The Phantom Tollbooth so I wanted to tell you about a new documentary project and the Kickstarter campaign to help fund it. I'm making .
Do you KNIT? Could you help a penguin out? ! (Not a joke)
From: lahlahland I made this mini-me:
Ann Shaffer came across this...2011-10-221h 13
CraftLit - Serialized Classic Literature for Busy Book Lovers226: Chapter 4 - DraculaORIGINAL AIRDATE Oct 13, 2011 17:23 Booktalk begins 26:14 Chapter 4 All of CraftLit's Catalogue can be found here: - All of CraftLit’s Links can be found here: CraftLit's Dracula playlist on YouTube: https://bit.ly/craftlit-dracula Chapter 4 of Dracula! Whoot! (Scroll to the bottom of the page for a player or grab the show on iTunes or via ). Again, many thanks to Jon Scholes at —who seems to have been born to read this book for you (and has a ). Nifty things for you! I'm part of the fun at (Square and Player!) and I'll be at Building C, #37 (they changed our location—this one is r...2011-10-131h 06
CraftLit - Serialized Classic Literature for Busy Book Lovers226: Chapter 4 - DraculaChapter 4 of Dracula! Whoot!
(Scroll to the bottom of the page for a player or grab the show on iTunes or via ). Again, many thanks to Jon Scholes at —who seems to have been born to read this book for you (and has a ).
Nifty things for you!
I'm part of the fun at (Square and Player!) and I'll be at Building C, #37 (they changed our location—this one is right) most of the time. CraftLit/Rhinebeck meetup at 11:30 Sat/Sun, then we can poke over to the Ravelry Party en masse. Pick up a Defarge or bring yours for me t...2011-10-131h 06
CraftLit - Serialized Classic Literature for Busy Book Lovers225: Chapter 3 - DraculaORIGINAL AIRDATE Oct 7, 2011 • Dracula playlist: https://bit.ly/craftlit-dracula released 2024 17:00 Booktalk begins 35:19 Chapter 3 All of CraftLit"s Catalogue can be found here: https://bit.ly/craftlit-library-2023 - CraftLit's Dracula playlist: https://bit.ly/craftlit-dracula CraftLit.com's book page with all the episodes: https://craftlit.com/book/dracula/ (Scroll to the bottom of the page for a player or grab the show on iTunes or via .) Nifty things for you! I'm part of the fun at (Square and Player!) and I'll be at Building C, #17 most of the time. CraftLit/Rhinebeck meetup at 11:30 Sat/Sun, then we can poke over to the Rav...2011-10-071h 19
CraftLit - Serialized Classic Literature for Busy Book Lovers225: Chapter 3 - DraculaChapter 3 of Dracula! Whoot!
(Scroll to the bottom of the page for a player or grab the show on iTunes or via .)
Nifty things for you!
I'm part of the fun at (Square and Player!) and I'll be at Building C, #17 most of the time. CraftLit/Rhinebeck meetup at 11:30 Sat/Sun, then we can poke over to the Ravelry Party. Pick up a Defarge or bring yours for me to sign and get your very own wristband!
If you haven't seen the book yet, you really must. Saw her and her crochet goodies at the CraftyBastards Craft Fair and she's...2011-10-071h 19
CraftLit - Serialized Classic Literature for Busy Book Lovers224: Chapter 2 - DraculaORIGINAL AIRDATE Sept 24, 2011 23:00 Booktalk begins 34:30 Chapter 2 All of CraftLit"s Catalogue can be found here: Chapter 2 of Dracula! Whoot! (Scroll to the bottom of the page for a player or grab the show on iTunes or via .) Nifty things for you! Defarge videos with lovely music by Mari Ajero via the Podsafe Music Network: , Longtime listener Barb has a new podcast with her daughter: Two Knit Lit Chicks. Lend an ear, won't you? is starting a . Katie at is making me drool. Gwen Steege's new book—you can join “The Knitter’s Life List” on Ravelry or the page, and of course The husband...2011-09-301h 05