Shows
50, NOT DEADEmpowering Women at 50: Heather Cooper's Journey to Leadership and BeyondJoin me as I sit down with Heather Cooper, a dynamic leader and advocate for women in leadership. In this episode, Heather shares her journey from being a CEO and a founder to embracing life at 50 with vigor and vision. We dive into what it means to value ourselves beyond external standards and how to cultivate meaningful connections.Heather passionately discusses mentoring young women, particularly in tech, to break through self-imposed boundaries. She underscores the importance of understanding who people truly are, aligning them with roles that allow them to thrive. Her vibrant storytelling and insights about...2025-01-2933 min
British Murders with Stuart BluesS15E04 | Heather Cooper (Haslemere, Surrey, 2011)In 2011, the peaceful town of Haslemere, Surrey, was shaken by a horrific crime that shattered a family. Heather Cooper, a former detective constable and devoted mother, was killed by her partner - the father of their two young children.In a chilling act of violence, Heather's life was taken in front of their three-year-old son, while their newborn, a daughter who was only weeks old, was left helpless. The aftermath of that tragic day left an entire community in shock and mourning.If you are experiencing domestic abuse or are concerned that someone...2024-09-2626 min
British Murders with Stuart BluesHeather Cooper (Haslemere, Surrey, 2011)In 2011, the peaceful town of Haslemere, Surrey, was shaken by a horrific crime that shattered a family. Heather Cooper, a former detective constable and devoted mother, was killed by her partner - the father of their two young children.In a chilling act of violence, Heather's life was taken in front of their three-year-old son, while their newborn, a daughter who was only weeks old, was left helpless. The aftermath of that tragic day left an entire community in shock and mourning.If you are experiencing domestic abuse or...2024-09-2628 min
Into the BlackInto the Black: Episode 7 with Special Guest Alisha Cooper of Cooper Home LoansThis Sunday, join Heather Cox for an engaging conversation with Alisha Cooper of Cooper Home Loans on "Into the Black." In this episode, Alisha sheds light on the unique challenges and opportunities women face in the real estate market, shares her experiences balancing a successful career with motherhood, and reveals her favorite Delaware eatery for unwinding after a busy week. Plus, you won't believe the craziest discovery she's made in an investment property! Tune in at 8 PM EST and get the inside scoop on real estate, life, and much more. #heathercoxcodes #intotheblack #businesspodcast #alishacooper #cooperhomeloans 2024-05-1354 min
Heather Sells NYCThe Importance and Intricacies of Estate Planning in Real Estate Transactions with Keren BirnbaumHeather Sells NYC, Heather Cooper, Episode 13
In this episode of Heather Sells NYC, Heather Cooper speaks with Keren G. Birnbaum, Esq., Founding Partner of Birnbaum Lewis, PLLC. Keren concentrates her practice in the areas of Estate Planning, Trust and Estate Administration, Elder Law, and Special Needs Planning. She has over 10 years of experience advising clients on how to protect themselves, their loved ones and their businesses in the event of death, incapacity or disability.
Tune in to the episode to hear about:
* The importance and intricacies of estate planning in real estate transactions2024-05-0339 minHeather Sells NYCUnlocking Wealth: Understanding 1031 Exchanges with Eric BrecherHeather Sells NYC with Heather Cooper, Episode 12
In this episode of Heather Sells NYC, Heather M. Cooper speaks with Eric Brecher, an attorney with 25 years of experience and a qualified intermediary for 1031 exchanges for over 18 years, currently working for CDEC 1031 Exchange, a subsidiary of WinTrust Financial. With a detailed background in facilitating real estate transactions that allow investors to defer taxes through the strategic use of 1031 exchanges, Eric provides a wealth of knowledge on the topic.
Tune in to the episode to hear about:
* The role and importance of a qualified intermediary in 1031 e...2024-04-0131 min
Living On The Edge of Chaos198: Visually AI with Heather CooperTakeawaysHeather Cooper's background in education and her love for reading and storytelling have influenced her approach to tech writing and content creation.Visual communication is a powerful tool for breaking down complex information and making it accessible to a wide range of audiences.AI has the potential to revolutionize education by providing personalized learning experiences and supplementing traditional teaching methods.Educators should embrace AI as a tool to enhance learning and provide additional support to students, rather than viewing it as a form of cheating.Heather emphasizes the importance of empathy, adaptability, and resilience in navigating different...2024-03-1954 minHeather Sells NYCReal Estate Dynamics: Strategies & Legal Insights with Lawrence ChaifetzIn this episode of "Heather Sells NYC," Heather Cooper introduces her guest, Lawrence Chaifetz, a seasoned real estate attorney from the esteemed law firm of Chaifetz and Chaifetz. With over 30 years of experience practicing real estate law across New York, Lawrence brings a wealth of expertise to the table.
Tune in as Heather dives into Lawrence’s journey into real estate law and the founding of Chaifetz and Chaifetz:
Tune in to discover:
* The pivotal role of market timing and negotiation strategies in real estate deals
* How seasoned real estate brokers li...2024-03-1553 minHeather Sells NYCTapping Into Your Greatest Asset (You!) with Total Access Coach, Marija ParenteHeather Sells NYC with Heather Cooper, Episode 10
In this episode of Heather Sells NYC, Heather Cooper speaks with Total Access Coach, Marija Parente. Marija helps people clear obstacles to freedom and natural expression so they can create their lives in alignment with their vision.
Tune in to the episode to hear about:
* Defining “Total Access” in the work Marija does with her clients, emphasizing that we are all our greatest resource
* The Importance of Listening in Coaching and in Real Estate — Heather and Marija identify the need to listen to their clients...2024-03-0830 minHeather Sells NYCUnderstanding Reverse Mortgages with Russell TunickHeather Sells NYC with Heather Cooper, Episode 9
In this episode of Heather Sells NYC, Heather Cooper speaks with Russell Tunick, Reverse Sales Manager at Nationwide Mortgage Bankers.
Tune in to the episode for these key takeaways:
* Reverse mortgages — what it is in its simplest terms
* How to qualify for a reverse mortgage (it’s not based on wealth or income)
* The benefits and drawbacks of a reverse mortgage
Learn more about and connect with Russell Tunick:
* Connect o...2024-02-1229 min
ON THE MARKET WITH ASIF KHANPatrick Roman and Heather Cooper join OTM 2.3.24. OTMPatrick Roman joins us to discuss the BOC Rate Hold and the psyche behind buyer confidence.
Heather Cooper joins us to discuss the specifics of an Assignment Sale.2024-02-0429 minHeather Sells NYCThe Emotional Side of Money with Christine LukenHeather Sells NYC with Heather Cooper, Episode 8
In this episode of Heather Sells NYC, Heather Cooper speaks with Christine Luken, Financial Dignity® Coach. As the Founder of the Financial Dignity® Movement, Christine has coached hundreds of high-earning professionals, business owners, and divorcing women to pay off staggering amounts of debt and massively increase their net worth. The author of three books and host of the Money is Emotional Podcast, Christine blends wise money management with emotional intelligence.
A seasoned financial coach and former accountant, Christine and Heather discuss her journey from financial struggles to coaching. With...2024-01-3041 minHeather Sells NYCCustomized Financial Planning with Taylor BodemannHeather Sells NYC with Heather Cooper, Episode 7
In this episode of Heather Sells NYC, Heather Cooper speaks with Taylor Bodemann, Certified Financial Planner™ with UBS Financial Services in New York City. Taylor and her team work with individuals, families, and entrepreneurs with holistic financial planning, helping them design investment portfolios that meet their unique goals.
Tune in to the episode to hear about:
* Taylor's career journey to financial services * Lessons Taylor learned from her entrepreneurial parents
* Advice for first-time home buyers and those who just wa...2024-01-1528 minHeather Sells NYCEffortless Organizing with Done & Done HomeHeather Sells NYC with Heather Cooper, Episode 6
In this episode of Heather Sells NYC, Heather Cooper speaks with Ann Lightfoot and Kate Pawlowski, co-founders of Done & Done Home, a professional organizing and move management company based in New York City. They specialize in decluttering, organizing, and facilitating moves or estate transitions for New York real estate clients, prioritizing empathy and understanding during the process.
Tune in to the episode to hear about:
* Founding Story: Initially helping a friend's mother prepare to sell her townhouse sparked Ann and Kate's journey into professional organizing and...2023-12-2931 min
The Trauma Tally: A True crime and Paranormal Podcast with a Mental Health twistEpisode 15-D.B. CooperMerry Christmas! Heather tells J the hilarious story about the hijacking of flight 305 by Dan Cooper!2023-12-2352 min
Beyond The Manuscript PodcastBeyond The Manuscript Ep.7 Heather Romanowski
This week my guest Heather Romanowski and I talk about breaking into the freelance editing business, what it's like to work on the massive IP Magic the Gathering, and what advice she gives to all her new writers.
Links:
www.manuscript.com
www.bookrealmrevisions.com
Twitter: @HeatherREdits
IG: @bookrealmrevisions
Bluesky: bookrealmrevisions.bsky.social
LinkedIn: Heather Romanowski
2023-12-1328 minHeather Sells NYCDesigning Spaces with Soulful MinimalismHeather Sells NYC with Heather Cooper, Episode 5
In this episode, Heather Cooper chats with Tina Ramchandani, Founder of Tina Ramchandani Creative, an award-winning, Manhattan-based interior design studio. Tina's journey through firms like Vicente Wolf Associates led her to establish her studio in 2014, focusing on Soulful Minimalism—a design philosophy that tailors lifestyles for clients. Tina's passion for travel and fine design shapes the studio's innovative work.
Tune in to the episode to hear about:
* Soulful Minimalism: Tina's approach centers on purposeful, clutter-free spaces that evoke emotions, steering cl...2023-12-0829 minHeather Sells NYCNavigating New Development in Real Estate with Kael Goodman of MarketproofIn this episode of Heather Sells NYC, Heather Cooper speaks with Kael Goodman, the visionary behind Marketproof, a prominent real estate software company that zeroes in on the nuances of the new development market.
Tune in for these highlights:
* AI's Role in Real Estate: The integration of AI, particularly generative AI, is changing the landscape of real estate. Market Proof is delving into AI-driven pricing analysis and other functionalities to automate manual tasks, potentially transforming various professions, including real estate.
* Staying Relevant: Continuous innovation and staying ahead of emerging technologies a...2023-11-2727 min
The Spiritual AF LifeEpisode 210: Reading with Diana Cooper's Archangels! 🔮Tune in to this week's reading the gorgeous deck by Diana Cooper:
Check out this deck here: https://amzn.to/3uifWpm
Episode Takeaways:
Coffee and Cards Club: https://therealheatherdanielle.com/coffeeandcardsclub/
Find Heather Danielle's Book, Anxiety to Angels here on Amazon: https://amzn.to/3WmjMYr
Be sure to SUBSCRIBE to this podcast so you don’t miss out!
Join us for Coffee & Cards for free mini readings every Sunday at 9AM EST.
Keep in touch!
Connect With Heather Danielle Psychic Medium
Website: https://therealheatherdanielle.com
Facebook Page: https://www.facebo...2023-11-1416 minHeather Sells NYCUnveiling Insights into Matrimonial Law and Real Estate with Carla BaroneIn this episode of Heather Sells NYC, Heather Cooper engages in a conversation with Carla Barone, a seasoned professional in the field of matrimonial and family law with over two decades of experience. Carla is a key member at Cohen Forman Barone Law Group, bringing a wealth of expertise to the discussion.
Tune in for these highlights:
* Carla's Background and Expertise: Carla, our guest on Heather Sells NYC, brings over 20 years of expertise in matrimonial and family law. Starting her legal journey at Cuny Law School, she's committed to helping individuals navigate...2023-11-0927 minHeather Sells NYCBuilding New York: An Architect's Journey with Nico ZapataIn this episode of Heather Sells NYC, Heather Cooper speaks with Nico Zapata, an architectural and construction management professional at Niza Works. Join Nico Zapata, a seasoned 17-year architect whose career started at Baxt Ingui Architects, to gain invaluable insights into architecture and construction in New York City and the Tri-State area. With a strong foundation from the University of Michigan, his expertise offers a deeper dive into the architectural world. Connect with him to explore further.
Tune in for these highlights:
Nico Zapata's Architectural Journey: Explore Nico Zapata's impressive 17-year career in architecture, from h...2023-11-0342 min
The Last Show with David CooperHeather Ray - October 27, 2023Sexologist and sex coach Heather Ray returns to This Is Going Well, I Think. After exchanging some pet-related pleasantries with David, the two discuss open relationships and polyamory: What are they? Who are they for? How might one get into one? Heather opens up and shares a cautionary tale from her own life on how not to rush into an open relationship. Hosted on Acast. See acast.com/privacy for more information.2023-10-2830 minHeather Sells NYCRunning Co-op and Condo Boards Like a Business with Mark FoleyIn this episode of Heather Sells NYC, Heather Cooper speaks with Mark Foley, Co-Founder and Chief Negotiator at The Folson Group, New York City’s leading business consultancy for co-op and condo boards. Mark's firm helps coop and condo boards reduce expenses and project manage their buildings’ many projects, allowing them to free up their valuable time. His insights are invaluable in today's dynamic real estate landscape.Tune in for these highlights: * Mark’s journey into the co-op and condo world * How The Folson Group provides significant savings to its clients * Common challenges that co-op and condo...2023-10-1431 minThe Last Show with David CooperHeather Ray - October 6, 2023Sexologist and sex coach Heather Ray joins David to answer questions about sex – particularly oral sex. She talks about her course Blow His Mind. David presents a cunnalingus dilemma a friend is experiencing. Hosted on Acast. See acast.com/privacy for more information.2023-10-0730 min
The Global DiscussionThe Global Discussion - Heather Cooper: Pioneering the Intersection of AI and Visual StorytellingHeather Cooper is an AI Educator & Consultant. Exploring the creation of innovative visual content & storytelling. Heather is empowering creators to unlock the full potential of artificial intelligence (AI) tools.
Known as @HBCoop_ on Twitter, where Heather shares information, she also publishes on Medium and Substack and hosts a successful weekly AI Twitter Space with Taylor Peterson and regular contributors and listeners, including Robert Scoble, Matt Wolfe, Bilawal Sidhu, Linus Ekenstam, Simon Hodgkins, Kris Kashtanova, Alie Jules, Rob Funston, Tommy Beringer, Sarah Hodson, and many more!
Heather is excited to...2023-07-0337 min
The Dave Allen Show04/04/2023 580 Live with Dave Allen; Chris Withrow, Heather Glasko-Tully, Dirty Birds Cashless, and Trump IndictmentLoaded up show from the Par Mar Stores Studio this morning. Chris Withrow from Beni Kedem Shrine is here, plus Delegate Heather Glasko-Tully, more on the Trump indictment, The Dirty Birds go cashless and more. 580 Live is presented by Thornhill Auto Group.2023-04-0452 minThe Dave Allen Show02/14/2023 - 580 like with Dave Allen - Judge Maryclaire Akers; relationship expert Heather DuganOn 580 Live, it’s Valentines Day! Judge Maryclaire Akers will stop by as well as relationship expert Heather Dugan. 580 Live is presented by Thornhill Auto Group.2023-02-1453 minThe Dave Allen Show11/21/2022 580 Live with Dave Allen - MAYOR MONDAY Mayor Scott James; Delegate Heather Glasko-TullyFrom the Par Mar Stores Studio, it’s MAYOR MONDAY with St. Albans Mayor Scott James, plus talking DHHR with Delegate Heather Glasko-Tully, an update from the folks at Goodwill and more. 580 Live is presented by Thornhill Auto Group.2022-11-2152 min
Bricks and ClicksOatly's SVP of Retail Sales Heather Cooper - REPLAY from Natural Bay AreaJohnny and Colin are back! This episode was recorded live at Naturally Bay Area with Heather Cooper, Senior Vice President of Retail Sales at Oatly.How Heather got into CPG industryProcesses of good sales teamsKey learnings over time for young sales repsQuestions from the audienceBricks and Clicks is hosted by Johnny Valeriote and Colin Davidson, two of the three managing partners at Omnium. Produced by Rolled Up, submit your comments and questions to us on Twitter.2022-10-2635 min
Cash & BurnThe Shift To Proactivity w/ Heather CooperIn today’s episode, Brandon interviews Heather Cooper, the CEO of Cloud Coach.Heather brings a diverse professional background to her current role as a CEO in the tech industry. Her career began as a labor and employment attorney at a top firm in Detroit, where she was able to influence social and economic change through her dedication to seek resolution over conflict. After years of working at her law firm, she decided to take a leap and go into tech full time. Heather continues to propel the company forward, placing high value on employee eng...2022-10-2527 min
Gettin Your Life Back with Cade CooperEpisode 11: Heather Bieri Torriente - From overcoming abandonment and betrayal trauma to a burgeoning music careerIn this episode I sit down with one of my closest friends, Heather Anderson Torriente!
Heather is one of the most remarkable, talented, beautiful, and kind women I know. We discuss growing up in a family ravaged by addiction, suffering severe betrayal trauma in her marriage, how she healed from it, being a full-time single mom, how she has gotten herself to the person she wants to be to attract the man she wants, what she wants in a man, and her burgeoning music career. She also plays two beautiful songs she wrote! I know you’ll lov...2022-10-151h 18
How to Arrange a Funeral: Actual Advice from Real PeopleHow to Arrange a Funeral: Actual Advice from Real People Episode 1 - Heather CooperIn this episode, Sarah speaks with Heather Cooper, who has had to arrange a number of funerals over the last few years and has kindly agreed to share some of her experiences and reflections in the hope that this will help others.
Our Site - https://fullcirclefunerals.co.uk/find-out-more/funeral-podcast/2022-02-0720 min
Table Time with Heather Cooper051: What is Human Design?Have you ever wondered why you may feel overwhelmed while someone else, who is doing the same things, is thriving? Learn how you can live in alignment, feel great about your decisions and life by using Human Design.2021-06-2325 minTable Time with Heather Cooper050: A Triggered Mom Who Says SorryAs a mom, I've learned that trying to be perfect is unrealistic and pretending to be does nobody any good. In this episode you will hear how I am triggered and the apology I felt compelled to give my 5 yr old. Let me know if you can relate. Join my besties (email) list: www.heatherfcooper.com/email Find my on Instagram: www.instagram.com/heatherfcooper Show Notes: www.heatherfcooper.com/tabletimepodcast 2021-05-2610 minTable Time with Heather Cooper049: Get Up Get Out of BedAre you earning to get up early but just can't peel yourself out of bed? Today is all about my morning routine and how I've established a system that is motivating for me to get up in the morning. Join My Besties List: https://www.heatherfcooper.com/email Instagram: https://www.instagram.com/heatherfcooper Show Notes: https://www.heatherfcooper.com/tabletimepodcast 2021-05-1209 minTable Time with Heather Cooper048: Friendship LonelinessEver wake up and feel like you have no friends? Like what the heck happened? Yeah, that was me and I'm sharing all about how I've felt lonely in the friendship department but also what I did last month that has helped me feel more connected to people. Join Email Besties List: https://www.heatherfcooper.com/email Show Notes: https://www.heatherfcooper.com/tabletimepodcast Instagram: https://www.instagram.com/heatherfcooper Email: heather@heatherfcooper.com 2021-05-0509 minTable Time with Heather Cooper047: Sum of ExperiencesThe sum of our experiences determine who we are and what we believe but it doesn't have to dictate where we are going. I'm talking about two very pivotal events in my life that created beliefs within me and how it changed my life but was not the compass for where I am today.2021-04-2809 min
Women of HERstory: A PodcastDr. Anna Julia Cooper: Scholar/Educator/Activist/AuthorDr. Anna Julia Cooper was the 4th African American woman to receive a PhD in any field in the United States. Along with her incredible career in academia, Dr. Cooper spent her life advocating for the proper education of African American women and girls. Her book, A Voice from the South: by a Woman from the South, is lauded as the first articulation of Black Feminism. During her life she impacted the lives of thousands of students while she was a teacher, Principal, President of a college, and advisor. 2021-04-2730 minTable Time with Heather Cooper046: Ditching Social MediaThe addiction to social media is real. For the month of April, I have decided to take a break from it all. Not just from posting but from opening the app. I'm telling you why I chose to do this and how it I plan to fill my time when I would mindlessly scroll. Besties list: https://www.heatherfcooper.com/email Show notes: https://www.heatherfcooper.com/tabletimepodcast 2021-04-0713 minTable Time with Heather Cooper045: The Power of JournalingHow about we reframe our minds that we are *documenting* to remember the small things that make up our life? To look back and see how much we've grown, how far we've come! Natalee Jean is a giving us all her insider tips on how to document life in a way that doesn't feel hard but rather exciting. Tune in and feel free to share on social - don't forget to tag us! SHOW NOTES: https://www.heatherfcooper.com/tabletimepodcast Heather's IG: https://www.instagram.com/heatherfcooper Natalee's IG: https://www.instagram.com/nat...2021-03-2420 minTable Time with Heather Cooper044: Spring Clean More Than Your HomeIt's officially Spring in just 3 days. Most people will find a way to spring clean their home but today I want to give you 3 pointers in what else you can spring clean to feel better. 2021-03-1709 minTable Time with Heather Cooper043: Living with Multiple SclerosisAfter devastating news in 2009, Melissa Hadley had to develop a warrior mindset to keep pushing forward after her Multiple Sclerosis diagnosis. Tune in to learn how she was able to overcome her sadness and use her diagnosis to motivate herself and others to live a healthy lifestyle. Show notes: https://www.heatherfcooper.com/blog/episode043 2021-03-1029 minTable Time with Heather Cooper042: Chasing Feelings Not ThingsWhat if we set feeling goals instead of thing goals? What if we woke up chasing a feeling instead of a thing? Wouldn't you rather chase happiness over weightloss? Or laughter over a monetary goal? Today I'm talking all about why our feelings matter and especially if you're a parent or want to be a parent. You can listen on your favorite podcast platform. Be sure to sign up for my besties list: https://www.heatherfcooper.com/email Send me your feeling goal at heather@heatherfcooper.com Let's connect on Instagram: h...2021-02-2409 minTable Time with Heather Cooper041: 3 Questions to Squash OverwhelmIf you find yourself feeling overwhelmed often then you won't want to miss this episode. You can walk away with three simple questions that will ground you and squash the feelings of overwhelm right in their tracks.2021-02-1709 minTable Time with Heather Cooper040: Pinterest for ProfitPinterest might be a place where you go to consume content but if you're looking for a place to make profits, you'll want to hear what business coach and marketing specialist, Lindsay Peragine, has to say.2021-02-1025 min
Yeah But The Pool Is HeatedAnderson Cooper is NOT a baby eating alien!!So tonights episode is definitely our favorite so far. We had many laughs about this retired Q who told Anderson Cooper RIGHT TO HIS FACE that he thought he was an alien that ate babies. Trump preparing for his trail and how no one can tolerate working with him anymore and somehow wound up talking about MY NEW favorite conspiracy theory involving The Titanic that you absolutely have to listen to.2021-02-0137 minTable Time with Heather Cooper039: A Family with CovidThis year didn't begin as planned but we've survived and are now able to share our story of having Covid-19. I share the symptoms we had and my best tips from the experience we went through.2021-01-2713 minTable Time with Heather Cooper038: How to Boost Your EnergyWe all want an endless supply of energy to get through our days. Today we are talking with the beautiful Sensi Graves who believes you can boost your energy through body language, mantras & affirmation and staying in what she calls the stoke zone. You won't want to miss the tool she gives at the end of this episode. Tune in and don't forget to subscribe.2021-01-2035 min
What Heather Is ReadingEp 8 Season 1 Heather Reviews Two Nonfiction Books and a Fiction Book and Adds to Heather's HitsHeather reviews three titles for this episode and adds a Heather's Hit. The titles in this episode are:The Feather Thief: Beauty, Obsession and the Natural History Heist of the Century by Kirk Wallace JohnsonI Was Told It Would Get Easier by Abbi WaxmanThe Diary of a Bookseller by Shaun BythellHeather's Hit: Love Saves the Day by Gwen Cooper2021-01-1519 min
Overcomers OvercomingHeather's Story - Overcoming Drug AddictionHeather has a compelling story of her drug addiction. She has life experience and a family. Listen to what Heather explains were some of the factors that led her into this life and what brought her out of the life she used to live. She includes in her story she will always have to fight drug addiction. However, with love from others and acceptance, she recovered from her addiction. She is sharing her story with others.2021-01-1425 minOvercomers OvercomingHeather's Story - Overcoming Drug AddictionHeather has a compelling story of her drug addiction. She has life experience and a family. Listen to what Heather explains were some of the factors that led her into this life and what brought her out of the life she used to live. She includes in her story she will always have to fight drug addiction. However, with love from others and acceptance, she recovered from her addiction. She is sharing her story with others.2021-01-1425 minTable Time with Heather Cooper037: 5 Tips to Organize Your LifeIf you feel like you need an organization makeover, tune in for my top 5 tips to organizing your life. Some may surprise and some will feel too simple but I can guarantee if you put any into action, you will feel refreshed.2020-12-3010 minTable Time with Heather Cooper036: How to Goal Set for SuccessIf you've never set a goal before or feel like you keep coming up short, then you'll want to tune into this episode. I'm chatting with my coach, Chelsea Wessman all about goal setting.2020-12-2330 minTable Time with Heather Cooper035: 3 Ways to Practice Gratitude DailyWhat is all the buzz about gratitude? Today we dive deep into why it even matters and I give you 3 ways you can put it into action. These practices are simple, fun and help you feel good about life.2020-12-1612 minTable Time with Heather Cooper034: Functional Foundations of Immune HealthShawna Peters is a Functional Wellness Practitioner who is committed to resolving dis-ease at the root cause and empowering clients in their own wellness. She gives great detail on the functional foundations of immune health.2020-12-0943 min
The Bipolar Disorder MomentDiscussion the Value of Psychotherapy with Psychiatrist Dr. Heather ScottIn this episode, I interview psychiatrist Dr. Heather Scott. She explains the value of psychotherapy for people with bipolar disorder and for people who have experienced trauma.
2020-12-0622 minTable Time with Heather Cooper033: 05 A Mini Training Series to get Excited About LifeIn the last episode of this short series, I want to give you my tips for when things maybe don't go as you planned. Naturally, you are going to come up against roadblocks. With these tips, you will be able to keep going so you never give up on yourself.2020-12-0205 minTable Time with Heather Cooper033: 04 A Mini Training Series to get Excited About LifeIn episode four of this mini training, you need to know what you're gonna need in order to get from where you are to where you want to go. This episode may surprise you as I give you one of my real life examples. You only need to change ONE thing to make everything else work.2020-12-0206 minTable Time with Heather Cooper033: 03 A Mini Training Series to get Excited About LifeEpisode three is going to emotionally tie you to your dream so that you never want to give up. You must know WHY you want that dream life you defined in episode two. Without the why, it's just work.2020-12-0205 minTable Time with Heather Cooper033: 02 A Mini Training Series to get Excited About LifeIn episode two, we are defining what your dream life looks like. You cannot possibly live the "dream" if you don't know what it is that you want. Get your creative juices flowing as you are guided through questions to take you to paradise.2020-12-0206 minTable Time with Heather Cooper033: 01 A Mini Training Series to Get Excited About LifeIn the first episode of five, we uncover what your life looks like today. At the end of this mini series, you will have identified what kind of life you are currently living, what more you want from life, why you want it and exactly what you need to get there. We are going to build a bridge so that you can cross from who you are right now to who you want to be. 2020-12-0206 minTable Time with Heather Cooper032: Anxiety - Everyone Has ItEvery single person, at some point in their life, is going to experience anxiety. It's there to keep you alive. Tara Bixby, Licensed Professional Counselor, breaks down what anxiety is and how you can be proactive about it so that it doesn't become debilitating.2020-11-2532 minTable Time with Heather Cooper031: The Last Doesn't Come with a WarningLoss always gives life a new perspective. The last doesn't come with a warning. But what if we can live with no regrets that we spoke our feelings instead of wishing for one last time. 2020-11-1808 minTable Time with Heather Cooper030: Turning a Hobby into ProfitsA real life story of how a passion driven hobby can be turned into a flourishing business. Allison Carter, of Allison Carter Celebrates, is sharing her adventure of turning a hobby into profits. Not only will you be inspired by her story, you may also want to visit her website to become a subscriber to her Memories in Moment Unwrapped boxes.2020-11-1140 minTable Time with Heather Cooper029: 10 Lessons in 20 YearsAs I enter my fourth decade of life, I wanted to share my top 10 lesson from my 20's and 30's. Excited to see what the 40's have in store for me.2020-11-0416 minTable Time with Heather Cooper028: Manage Your Immune SystemYour immune system is the most important thing to focus on during a pandemic and flu season. Today, our guest Jenny Waters is a certified nutritionist who helped her husband manage three autoimmune diseases. She is giving us some simple tips on how to manage our immune system which can be applied to everyone.2020-10-2822 min
Table Time with Heather Cooper027: Life in NumbersWe spend so much of our time sleeping and working that if we are not intentional with the time in between, life could surpass us. When we take a look at life in numbers, we gain perspective on what's left and what we have moving forward.2020-10-2109 minTable Time with Heather Cooper025: Creativity as Part of WellnessCornelia Baum, is of heart and soul of bohoLIVING. Where West Coast Dream Chaser meets Midwest roots. Cornelia is a macrame artist, yoga instructor, aspiring health coach, dog mom and favorite aunt. She helps women find wellness and balance along with a little inspiration through creativity and mindfulness. Today we are talking about how easy it is to implement some creativity into your life and how it will benefit you in all areas.2020-10-1418 minTable Time with Heather Cooper024: Mom GuiltBeing a mom is always going to have its challenges. There are going to be times when we feel like we didn’t show up as we should’ve. And that’s ok. Please know that you are not alone in feeling this way.2020-10-1409 minTable Time with Heather Cooper023: Create a Healthy Relationship with FoodChrista Blanckenberg is a Registered Dietitian and Food Psychology Coach on a mission to help women all over the world transform their relationships with food and overcome overeating in a gentle, no-diet, zero-willpower kinda way.2020-10-1446 min
VAASL MEMBER SPOTLIGHTJenni Cooper: VAASL President-Elect & Conference ChairJenni Cooper, Librarian @ Potomac Senior High School, VAASL President-Elect
YALSA Non-Fiction Book Award Committee, 2018-2020
ALA LEARN Round Table Committee, 2018-Present
VLA Continuing Education, Committee, 2018-Present
VAASL Potomac Region Librarian of the Year, 2017
Formerly Held VAASL Positions: VAASL VOICE Co-Editor | VAASL Student IGNITE Award Committee | VAASL Conference Publications Chair | ALA Legislative Day Rep | Potomac Regional Director
Click to learn more about the VAASL Ready Initiative.
Click to register or to learn more about the 2020 Annual Conference: Branching Out.
2020-10-0646 minTable Time with Heather Cooper022: Be the Creator of Your LifeIn this episode, I'm opening up about some breakthroughs I've had in my life and how right now we are living in a strange time but the pains of our problems today give us the opportunity to grow into a better place tomorrow.2020-07-0700 min
Love Conquers AlzHeather Cooper Ortner, CEO of ALZLA on the countless advantages and resources available at her entirely local organization, Alzheimer’s Los Angeles.Episode 15: Heather Cooper Ortner, President & CEO Alzheimer’s Los Angeles Alzheimer’s disease and dementia present significant challenges to those living with the disease, their caregivers, and our entire community. All too often, families are stretched to the breaking point as they endeavor to provide care for their loved one with little to no outside help or support. Heather Cooper Ortner joined Alzheimer’s Los Angeles as President & CEO in Fall 2017 and brought along a strong mission: to change the status quo for caregivers. And in three short years that’s just what she has don...2020-07-0257 minTable Time with Heather Cooper021:Black Lives MatterI was hesitant to do this episode for fear of saying the wrong thing. However, I realize that being silent is being part of the problem. So in an effort to speak out around my privilege and ignorance, I want to invite others to listen, learn and unlearn so that we, white people, can become part of the solution.2020-06-0200 minTable Time with Heather Cooper020: Raising Emotionally Intelligent HumansAre you tired of trying every system known to man yet your kids still act out and don't listen? Well, Alyssa Blask Campbell is sharing a huge breakthrough that will help you understand why, what you can do to help and improve your parent/child relationship.2020-05-2600 minTable Time with Heather Cooper019: Dear Fat GirlEver struggled with feeling fat? Has it felt like it ruined your days? Tune in as this episode will give you a piece of my story that you can relate to you. Today you will walk away with a different perspective. Promise.2020-05-1900 minTable Time with Heather Cooper018: It's Never Too LateLisa Taitelman shares her story of how loss and grief became her purpose. She is shouting out that it is never too late to reinvent yourself. She leads hundreds of women through her 6 week hiking program called Finding Your Trail. 2020-05-1200 minTable Time with Heather Cooper017: Path to Becoming a MomThere was a time I never thought I'd be able to be called a Mom. It started with an ectopic pregnancy which then turned into 2 miscarriages before I was able to carry my first born daughter, Nyla full term. Tune in for this special Mother's Day edition.2020-05-0500 minTable Time with Heather Cooper016: Questions with Nyla (4.5 yr old)I believe kids are our greatest teachers. Today I sat down with my daughter Nyla and she gave me her spunky, sassy answers to my questions. Tune in to get a good laugh and see the world through a child's eyes.2020-04-2800 minTable Time with Heather Cooper015: Are You Overwhelmed?Feeling overwhelmed can lead to a number of emotions like stressed, anxiety, irritability and the list really goes on. Today, I want to share with you how I handle moments of overwhelm and what I do to lessen the negative feelings associated with it. I’ve learned that feeling OVERWHELMED is really just focusing on too many thoughts at one time. Tune in to hear what gets makes me feel overwhelmed and how I handle it. 2020-04-2100 minTable Time with Heather Cooper014: What is a Mindset?Allyn is an Oregon native whose unique history of chronic pain/illness has shaped her beliefs, actions and most importantly, her mindset. Today we are diving into how to unlock and cultivate a way to think better thoughts. Grab her free download on mindset in the show notes. 2020-04-1400 minTable Time with Heather Cooper013: Finding Sanity During Uncertain TimesThe world we once knew is no longer. In this episode, I'm sharing 5 ways that we are finding insanity during an insane time. 2020-04-0700 minTable Time with Heather Cooper012: Establish an Unbreakable Morning RoutineDid you know that this one thing can make or break your day? Or that it can help you to begin your day on the offense instead of defense? Or maybe you have wondered how successful people do it all in a day? It all starts with a morning routine. And today we are talking all things morning routines with the beautiful Tabitha from the successful blog, The Mama Matters blog. Tabitha is a busy mama of two and she's excited to share practical solutions that take you from exhausted and frustrated to energized and o...2020-03-3100 minTable Time with Heather Cooper011: COVID19 MindsetNow more than ever, during this time of uncertainty, is it important for us to focus on our mindset. I'm not going to tell you that your way of thinking is wrong. I want to open you to something new that is helping me.2020-03-2400 minTable Time with Heather Cooper10: How to Stop Yelling at Your KidsIf you find yourself lying in bed at night wishing you weren't such a lunatic parent and were more understanding of your kids - you are not alone. We are chatting with Ty Krueger, a board certified behavior analyst who is diving deep into how we can use different tools to better our kids listening skills and behavior. Ty is giving it all to us so get a pen and paper ready!2020-03-1700 minTable Time with Heather Cooper09: Finding Self WorthJust before turning 30, I found myself in one of the worst situations that forced me to learn how to find my self worth. In this episode, I will walk you briefly through this turning point in my life and help you to realize that you are just one step away from turning your life in a different direction.2020-03-1000 minTable Time with Heather Cooper08: Creating a Life Map with Kai AldayHave you ever wished that you had a map that would tell you all the ways to get where you want to go? Well, in this episode Kai Alday is mapping it all out for us. 2020-03-0300 minTable Time with Heather Cooper07: Give Yourself CreditOne year ago, I wrote a letter to myself. It’s not the first time I’ve done this. But this time it was different. This was a letter from my persistence. For all the things I deserve credit for but rarely stop to acknowledge.2020-02-2500 minTable Time with Heather Cooper06: Start Where You AreMany times in life we hold ourselves back waiting for the perfect opportunity to have everything in place before we begin. That could be anything from starting your own business to starting a fitness journey to building a website. It’s almost common to over-complicate things when it doesn’t have to be that way. And so I’m excited for our guest today who is going to share her story of success, how she got started with what she had and is now crushing it. Brittany Herzberg has been a massage therapist in the Raleigh area for 7...2020-02-1800 minTable Time with Heather Cooper05: Self AcceptanceHaving trouble navigating the self love journey? Here I get real and raw on where I had to begin with my path. I talk about acceptance vs self love, stepping into our authentic selves and learning that vulnerability is a wonderful thing.2020-02-1100 minTable Time with Heather Cooper04: Why Diets Don't Work Part 2There is a lot to unpack when it comes to diet culture so I asked Beth Smeeton back on to dig a bit deeper. We are chatting on how to identify if you are part of diet culture? What you can do to work away from it and common learning blocks to be aware of.2020-02-1100 minTable Time with Heather Cooper03: Why Diets Don't Work - Part 1Are you ready to stop dieting? Sick of starting and stopping, losing and gaining? Beth Smeeton, a master certified Health & Life Coach who specializes in helping women find peace with food & body is explaining how we can break free from the binge-restrict rollercoaster. She teaches women how to tune into their own body wisdom and nourish themselves from a place of self care rather than fear, judgement, and external rules. This approach clears out the confusion and overwhelm when it comes to figuring out what, how much, and when to eat which results in REAL s...2020-02-0700 minTable Time with Heather Cooper02: Top 5 Lessons of 2019Come December, do you reflect on the year you had? In this episode, I look back on the lessons I learned that helped me grow as a person and become a better parent. I'm taking you with me as I dive into what I learned and how it surprised me.2020-02-0200 minTable Time with Heather Cooper01: Passion Behind the PodcastDo you ever wonder where people get their passion from? Or what pushes them in the direction they choose to go in? Here I'm talking about why I decided to pursue a podcast and all the selfish reasons that go with it. I'm also giving you an inside peak into who I am as a person and why a podcast seemed so fitting.2020-02-0200 min
Haunted Family PodcastDB Cooper Episode:108On November 24, 1971 a man identifying himself as Dan Cooper bought a ticket to Seattle from Portland. What took place after that has remained the only unsolved case of air piracy in the history of commercial aviation.
Visit us on YouTube https://www.youtube.com/channel/UC_Mqx-lvfkjrCbDxTKN5kDA
Shop with Holly at:
Etsy: Cat Hair Glitter https://www.etsy.com/shop/CatHairGlitter
Etsy: Olivia Beth Boutique https://www.etsy.com/shop/oliviabethboutique
www.cathairandglitter.com2019-08-2000 min
ON THE MARKET WITH ASIF KHANREMAX On The Market - Asif Khan Goran Todorovic And Heather Cooper 2018 - 09 - 29REMAX On The Market - Asif Khan Goran Todorovic And Heather Cooper 2018 - 09 - 29 by Asif Khan ON THE MARKET2018-10-0729 min
ON THE MARKET WITH ASIF KHANREMAX On The Market - Asif Khan Daciana Ay And Heather Cooper 2018 - 09 - 15REMAX On The Market - Asif Khan Daciana Ay And Heather Cooper 2018 - 09 - 15 by Asif Khan ON THE MARKET2018-10-0721 min
Left BehindAlex CooperToday I will be discussing the disappearance of Alex Cooper. He was a loving family man who raised five children with his wife. One day near his 65th birthday he went missing. He was known to carry large sums of money on hand As well, I will be discussing a similar story that occured with … Continue reading Alex Cooper →2018-06-1920 minON THE MARKET WITH ASIF KHANREMAX On The Market - Asif Khan with Craig Snow and Heather CooperAsif and Tina discuss Commercial Real Estate with expert Craig Snow from RE/MAX Nova and then Heather Cooper joins us to discuss the importance of buyer representation.2018-01-1126 min
CooperTalkHeather McDonald - Episode 453Steve Cooper talks with comic Heather McDonald. Heather just debuted her first Showtime special I Don’t Mean To Brag, which achieved record ratings on the network and is currently streaming on Netflix. She gained a throng of loyal fans as a staff writer and for her regular roundtable appearances on E!’s top rated show ‘Chelsea Lately’. She also starred in After Lately, a mockumentary series on E! for 3 successful seasons. As an author, her debut book (released June 2010), You’ll Never Blue Ball in this Town Again, spent seven weeks on the New York Times best-seller list, and climbed to...2015-12-111h 00