Shows
The Expansion Code with Heather DickEpisode 28: Quick & Dirty Growth Hack: Host Events That Sell, Scale, and Spark LoyaltyWelcome to this week’s Quick & Dirty Growth Hack — short, punchy insights to shift your momentum and grow with intention.Ready to unlock explosive growth through events? Don't miss Wednesday's episode for actionable strategies on smart budgeting, client loyalty, and creating connections that convert into serious expansion.In this episode:Turn events into actual growth drivers.Learn the straight-up strategy for event success.Discover budget-saving moves.Find out how to double your audience without doubling your work.Learn to create client loyalty and connection that converts.Grow...2025-07-2704 min
The Expansion Code with Heather DickEpisode 27: Luxury, Wellness, and Leases: The Realities of Entrepreneurship with Traci BatemanEpisode Summary:In this episode of The Expansion Code, host Heather Dick interviews Traci Bateman, a prominent figure in the MediSpa community. Traci shares her journey into the wellness industry, starting with a hot yoga studio concept that evolved into a luxury MediSpa called Bliss MediSpa & Integrated Wellness.Traci discusses the challenges of opening and running a business, including securing funding, finding the right location, and managing staff.We talk about:Starting and running a business, challenges, and sacrifices involved.MediSpa, yoga studio, luxury wellness experiences.Loans, rent, payroll, profitability, financial...2025-07-2339 min
The Expansion Code with Heather DickEpisode 26: Quick & Dirty Growth Hack: Build a Brand That Feels Like a Vibe, Not Just a ServiceWelcome to this week’s Quick & Dirty Growth Hack — short, punchy insights to shift your momentum and grow with intention.Heather shares three key takeaways from her conversation with Traci Bateman, founder of Bliss Yoga Spa, about building a lasting wellness empire. Traci emphasizes the importance of delegation, designing a client experience that reflects your brand's energy, and scaling up in stages for sustainable growth.In this episode:Learn how to delegate effectively and free up your time.Discover how to design a client experience that embodies your brand's energy.Find out how...2025-07-2004 min
The Expansion Code with Heather DickEpisode 25: Unlocking Team Potential: The Power of Retreats Done Right with Ashley LuckEpisode Summary:In this episode of The Expansion Code, Heather Dick interviews Ashley Luck, co-founder and owner of AMP Solutions, a luxury corporate retreat business. Ashley shares her journey from corporate event planning to starting her own company specializing in high-end, unique corporate retreats around the world. She emphasizes the importance of these retreats for team cohesion, especially for remote teams, and highlights the value of creating intentional moments for connection. Ashley discusses common mistakes in retreat planning, such as over-scheduling and involving too many decision-makers.We talk about:2025-07-1647 min
The Expansion Code with Heather DickEpisode 24: Quick & Dirty Growth Hack: Hosting a Retreat, The Hidden Sales Funnel You're Not UsingWelcome to this week’s Quick & Dirty Growth Hack — short, punchy insights to shift your momentum and grow with intention.Ready to ditch the burnout and boost your business? This episode, Heather dives into how strategic, intentional retreats can drive profit, power, and deep connection, turning attendees into loyal brand ambassadors – it's a sales funnel disguised as a soul-centered experience!In this episode:Learn how to create a sales funnel disguised as a soul-centered experience.The secret to generating six figures from a single retreat.How to create retreats that drive profit, power...2025-07-1305 min
The Expansion Code with Heather DickEpisode 23: Self-Awareness & Alignment: The Real Work Behind GrowthEpisode Summary:In this powerful and deeply personal solo episode, Heather opens up about the gritty reality behind scaling a business while navigating burnout, people-pleasing, perfectionism, and trusting her own gut. She shares how the shift from constant hustle to true self-awareness and alignment changed everything—not just in business, but in her relationships, energy, and daily peace.From working two full-time jobs to leading a team of 50+, Heather takes you behind the scenes of what wasn’t working, how she found her way back to herself, and why daily practices like meditation and mindset shif...2025-07-0938 min
The Expansion Code with Heather DickEpisode 22: Quick & Dirty Growth Hacks: How Self-Awareness Actually Makes You More MoneyWelcome this week’s Quick & Dirty Growth Hack — short, punchy insights to shift your momentum and grow with intention.Today, Heather is unpacking the real reason you’re tired, scattered, and stuck on the hustle wheel—and it’s not your planner. It’s a lack of self-awareness.If your to-do list is growing but your bank account isn’t, and your energy feels like it’s leaking everywhere, this episode is your call to recalibrate. Because the truth is: your energy is your strategy.In this episode:Why your schedule is draining your...2025-07-0604 min
The Expansion Code with Heather DickEpisode 21: Branding Beyond the Logo with Emilie IggiottiEpisode Summary:In this value-packed episode, Heather sits down with the inspiring Emilie Iggiotti to dive into what branding really means beyond just a logo and a color palette. Emilie shares her unconventional path from law school to full-time photography, how she built her business without social media, and how intentional networking and caring deeply about clients became her signature marketing strategy.Key Takeaways:Branding is more than a logo—it's how you communicate, connect, and show up across all touchpoints.Email newsletters can outperform social media when used intentionally and from the he...2025-07-0259 min
The Expansion Code with Heather DickEpisode 20: Quick & Dirty Growth Hack: Build a Brand That Converts (Without Selling Your Soul)Welcome this week’s Quick & Dirty Growth Hack — short, punchy insights to shift your momentum and grow with intention.Today, Heather is throwing out the old playbook on branding. This isn’t about fonts or feeds—it’s about energy, rhythm, and real connection.If you’re tired of posting and praying on Instagram or feel like your online presence isn’t actually growing your business, this one’s for you.In this episode:Why your brand needs a ritual, not just an aestheticHow to turn your boring bio into a bold brand magne...2025-06-2904 min
The Expansion Code with Heather DickEpisode 19: Unlocking Freedom & Mindset for Growth with Stacey BergerEpisode Summary:What does real freedom look like—and why do so many entrepreneurs feel stuck chasing it?In this empowering episode, Heather sits down with transformational life and business coach Stacey Berger to dig into what’s really holding people back from the life and business they want. From mindset shifts and money blocks to failure, procrastination, and redefining success, Stacey shares the exact practices and beliefs she uses to help entrepreneurs, creatives, and professionals break through to their next level.Inside this episode:Why freedom is the #1 goal—and how to...2025-06-2549 min
The Expansion Code with Heather DickEpisode 18: Quick & Dirty Growth Hacks: How to Be Vision-Driven Instead of Problem-FocusedWelcome this week’s Quick & Dirty Growth Hack — short, punchy insights to shift your momentum and grow with intention.Today, Heather is tackling the root of every breakthrough and every burnout: mindset.If you’ve ever caught yourself saying, “I know what to do, I just can’t seem to do it,” this episode is your mirror and your motivation. Because growth isn’t about strategy alone—it starts in your mind.In this episode:Why clarity doesn’t come first—decision doesHow your childhood beliefs might be running your businessThe two ways to rewrite...2025-06-2205 min
The Expansion Code with Heather DickEpisode 17: From Home-Based Hustle to Storefront Success – Commercial Buildouts that Make BankEpisode Summary:In this solo episode, Heather shares the real, raw, and ridiculously valuable truths behind opening a commercial space—whether you're moving out of your home studio or stepping into your next big expansion.She breaks down what’s worth the money, where you can save, how to create a jaw-dropping client experience, and why local partnerships might be your secret sauce. If you’re dreaming of launching your own space, this one’s your blueprint.Heather covers: What to splurge on (and what to skip) when building out your spaceThe...2025-06-1838 min
The Expansion Code with Heather DickEpisode 16: Quick & Dirty Growth Hacks: Commercial Buildouts that Make BankWelcome this week’s Quick & Dirty Growth Hack — short, punchy insights to shift your momentum and grow with intention.Today, Heather is lighting a fire under your build-out plans—whether you're moving from your home studio or dreaming about opening your first (or third) commercial space.This episode is packed with power moves that will save you money, make you more money, and help you avoid the messy mistakes she made along the way.In this episode:Why your signage is your 24/7 silent salespersonHow to design your space with your client’s experi...2025-06-1506 min
The Expansion Code with Heather DickEpisode 15: Cycles, Culture & Cosmic Leadership with Rachel NixonIn this powerful episode of The Expansion Code, Heather sits down with salon owner, mentor, and human design guide Rachel Nixon to explore how true leadership starts from within—your body, your cycle, and your energy. Rachel shares her decades-long journey in the beauty industry, from being an “illegal colorist” to building two soulful salon spaces—one in California and one in New Orleans. But what really sets Rachel apart is how she leads her team: with deep intention, self-awareness, and what she calls cosmic leadership.Together, Heather and Rachel dive into:How the female hormonal...2025-06-111h 01
The Expansion Code with Heather DickEpisode 14: Quick & Dirty Growth Hacks: From Burnout to Bio-Aligned BusinessWelcome this week’s Quick & Dirty Growth Hack — short, punchy insights to shift your momentum and grow with intention.Today, Heather is bringing awareness to a topic that rarely gets talked about in leadership circles—how women’s cycles impact business, leadership, and team culture.If you’ve ever felt like your energy is inconsistent or your team dynamics feel “off” with no clear reason, this Growth Hack is about to rewire your perspective.In this episode:Why running your business like every day is the same just doesn’t workThe science behind h...2025-06-0806 min
The Expansion Code with Heather DickEpisode 13: From Hustle to Team Growth: Building a Fitness Business with Justin CrossEpisode Summary:In this episode of The Expansion Code, Heather sits down with longtime friend and Sherwood Park gym owner, Justin Cross, for a real and tactical convo on building a thriving personal training business from scratch. Justin shares how he went from a one-man operation grinding out 130% days to building a team and mentorship program rooted in purpose, systems, and relationships.Whether you’re in fitness, beauty, or any service-based business, Justin’s leadership lessons and growth mindset will hit home. They talk about hiring through practicum placements, the importance of soft skills, building SOPs...2025-06-0442 min
The Expansion Code with Heather DickEpisode 12: Quick & Dirty Growth Hacks: The One Thing That Will Make or Break Your First HireWelcome this week’s Quick & Dirty Growth Hack — short, punchy insights to shift your momentum and grow with intention.Today, Heather is diving into a truth most leaders learn the hard way: building a team isn’t about how many people you hire—it’s about how well you lead them.If you’ve ever thought, “I’ll just find someone amazing and they’ll figure it out,” this episode is your wake-up call. Because without systems and clarity, even your dream hire won’t thrive.In this episode:Why your first hire can either...2025-06-0105 min
The Expansion Code with Heather DickEpisode 11: The Power of Team Building – Creating Stronger Bonds for Business SuccessEpisode Summary:In this solo episode, Heather breaks down why team building is more than just a buzzword—it’s the backbone of a thriving business. Whether you're a solopreneur stepping into leadership for the first time or managing a team of 50+, building strong relationships within your team is the key to retention, morale, and long-term success.Heather shares both budget-friendly and high-impact ways to foster a connected, happy team, including: Creative team-building ideas – from big retreats to simple coffee meetups Wellness & development workshops – to keep your team feeling good and engaged How leadership...2025-05-2829 min
The Expansion Code with Heather DickEpisode 10: Quick & Dirty Growth Hacks: Why Team Building is Your Secret Business SuperpowerWelcome this week’s Quick & Dirty Growth Hack — short, punchy insights to shift your momentum and grow with intention.Today, Heather is busting the myth that team building is just cheesy games and trust falls. This episode is about real, smart, and creative ways to build a team that’s connected, motivated, and ready to lead with you.If your team feels more like a group of people who clock in and out instead of a united force—you might be missing a big opportunity. Because when your people feel like they belong, everything changes.2025-05-2504 min
The Expansion Code with Heather DickEpisode 9: Prenups, Power Moves & Partnership Truths with Lashline Co-Founders Cara Kapler & Jessi LoveEpisode Summary:Business partnerships aren’t all sunshine, spreadsheets, and synchronized coffee orders—sometimes they’re prenups, power moves, and fierce AF fights that lead to next-level growth. In this raw and empowering episode, Heather is joined by the powerhouse team behind Lashline, Cara Kapler and Jessi Love, to break down the real talk of building a business (and life) with your partner-in-crime. From bold moves at 30,000 feet to navigating legal frameworks and ego-driven breakdowns, this episode is filled with practical insight and permission to be real AF in business.They get into:How Ca...2025-05-2149 min
The Expansion Code with Heather DickEpisode 8: Quick & Dirty Growth Hacks: Is a Business Partnership Your Greatest Asset or Biggest Risk?Welcome this week’s Quick & Dirty Growth Hack — short, punchy insights to shift your momentum and grow with intention. Today, Heather is diving into something that can either skyrocket your success or crash your business faster than a chaotic group text: business partnerships.If you’ve ever said “let’s start this together” over brunch or in the DMs, this episode is your green light and red flag rolled into one.Business partners can 10x your momentum or drain your energy—so how do you know if it’s the right fit? This Growth Hack is your must-hea...2025-05-1805 min
The Bold Entrepreneur Podcast with Jen KinalEpisode 20: Scaling with Style: How Heather Dick Grew Blush Artistry into a Beauty EmpireIn this new episode of The Bold Entrepreneur Podcast, host Jen Kinal interviews Heather Dick, founder of Blush Artistry Incorporated and The Expansion Code, shares her journey from nursing student doing makeup on the side to building a thriving beauty empire. She emphasizes the importance of community, learning from family business experience, and the value of personal connections over solely relying on social media for business growth. Heather discusses team building, maintaining a cohesive brand with a large freelance team, and her accidental venture into event space creation. She highlights the realities of entrepreneurship, including the n...2025-05-141h 04
The Expansion Code with Heather DickEpisode 7: Profit on Purpose: Salon Success Without Burnout with Kelly CahenEpisode SummaryIf you’ve ever looked at your salon numbers and thought, “Where the heck is all my money going?” — this episode is for you. Host Heather Dick sits down with the brilliant and hilarious Kelly Cahen, founder of Scissors Make Sense, to unpack what true profitability looks like in the salon world (spoiler: it’s not about giving away LaCroix and granola bars).Kelly is a salon owner of 15+ years and financial educator who helps beauty entrepreneurs ditch financial chaos and build intentional, profitable businesses. She shares the real math behind profit margins, how to sto...2025-05-1434 min
The Expansion Code with Heather DickEpisode 6: Quick & Dirty Growth Hack: Profitability Isn’t a Dirty WordWelcome this week’s Quick & Dirty Growth Hack — short, punchy insights to shift your momentum and grow with intention. Today, Heather is cutting through the fluff and talking profit — the real kind. The kind that writes you a paycheck, supports your team, and sustains your business for the long haul.If you’ve ever felt weird about wanting to make more money, or you’re stuck in that “feast or famine” pricing model, this one’s for you.We’re reframing profit as purposeful, not greedy. Because if you're not paying yourself? That’s not a busin...2025-05-1105 min
The Expansion Code with Heather DickEpisode 5: Beyond the Algorithm: Smart Social Media Strategies with Jodie BrownEpisode Summary:In this episode of The Expansion Code, I sit down with Jodie Brown, marketing strategist and social media expert, to unravel the mysteries of social media marketing. Jodie shares why viral posts don’t always equal success, how market sophistication has changed the way businesses need to approach social media, and why chasing trends without strategy is a waste of time.If you’ve ever felt like you’re posting into the void, overwhelmed by the algorithm, or just exhausted by the constant changes, this conversation is going to change your perspective on soc...2025-05-0745 min
The Expansion Code with Heather DickEpisode 4: Quick & Dirty Growth Hacks: Social Media Myths That Are Holding You BackIn this Quick & Dirty Growth Hack, Heather drops three bite-sized but powerful truths to help you master your social media presence and stop leaving opportunities on the table. Consider this your no-fluff wake-up call to get strategic, scroll-stopping, and seriously connected. This is your teaser for Wednesday’s full episode with marketing and social media guru Jodi, where they dive into myths, insider secrets from Instagram HQ, and how to turn your social media into a legit sales machine—without burnout.You won’t want to miss it.What You’ll LearnHow to grab...2025-05-0404 min
CraftLit - Serialized Classic Literature for Busy Book Lovers682: Great Scott! - Chapter 4 of CranfordEp. 682: Cranford | Chapter 4 Book talk begins at 10:00 A mysterious stranger stirs up gossip, secrets slip out over tea, and Miss Matty’s world gets just a little more complicated. --------------------------------------------------------------- 00:00 Episode start 01:56 MAY RAFFLE - Sir Walter Scott Cross stitch from Rebecca S (Of Book it with Becca, who wrote the wonderful post: 2:42 The dimensions of the cross-stitch are 9”x11” (23cmx30cm) Also, Plum Deluxe’s CraftLit tea collection is here: 03:55 - and and 06:12 07:18 - Thin Man Movie Watch Party, May 24, 2025. If you need to level-up to join us 09:54 - Re- hash Chapter 3: A Love Affair of Long Ago - Miss Matt...2025-05-021h 04
The Higher Alignment PodcastOvercoming Fear: The Life of an Entrepreneur with Heather Dick- Ep 33Episode Highlights: faith, fear, trusting the universe, the unknown, entrepreneurship, business growth, self-care, abundance mindset, overcoming fear, personal development, beauty industry, coaching, success, community support Summary: In this episode of the Higher Alignment Podcast, Minh-Thu interviews Heather Dick, the owner of Blush Artistry. They discuss Heather's journey from nursing school to building a successful beauty business, the challenges of leaving a comfortable job, and the importance of self-care and mindset in entrepreneurship. Heather shares her experiences with fear, uncertainty, and the necessity of celebrating small wins. The conversation emphasizes the balance between logic and intuition i...2025-05-0147 min
The Expansion Code with Heather DickEpisode 3: The Power of Your Network: How Relationships Shape Your Business SuccessEpisode Summary:In this solo episode of The Expansion Code, Heather dives deep into one of the most critical aspects of business growth—your network. From personal experiences that shaped her career to practical advice on building genuine connections, this episode is packed with real, actionable takeaways to help you expand your circle and your business. Heather shares how a single friendship led to a game-changing opportunity for her company, Blush, and breaks down why no one succeeds alone. Whether you're an entrepreneur, a service provider, or someone looking to level up, this episode is your guide to...2025-04-3033 min
The Expansion Code with Heather DickEpisode 2: Quick & Dirty Growth Hacks: The Power of Your NetworkWelcome back to The Expansion Code with your host, Heather Dick!In this short but mighty Quick & Dirty Growth Hack, Heather unpacks one of the most underrated tools in your entrepreneurial toolkit: your network. But not just any network—the second-degree kind. You’ll learn why your old coworker or that Instagram lurker from 2019 might be the one who lands you your next big opportunity.This is your teaser for Wednesday’s full episode, where Heather dives deeper into how one unexpected friendship completely transformed her business. You do not want to miss it!...2025-04-2706 min
The Expansion Code with Heather DickEpisode 1: From Burnt Out Tanning Beds to Big Boss Energy - Meet Heather DickEpisode Summary:Welcome to the very first episode of The Expansion Code! I’m Heather Dick—beauty industry veteran, team leader, and your hype girl when it comes to building big, bold businesses that actually feel good.In this debut episode, my friend Joelle Johnson flips the mic and interviews me, and yep, we go there. From tanning salon horror stories (yes, people got stuck in the beds) to quitting nursing school to start a beauty empire—I’m sharing the messy, magic-filled moments that shaped Blush Artistry and my journey into entrepreneurship.We talk...2025-04-2338 min
The Expansion Code with Heather DickThe Expansion Code - Pilot EpisodeWelcome to The Expansion Code!This short and sweet pilot episode is your official introduction to host Heather Dick and the Expansion Code Podcast! Heather shares the why behind The Expansion Code and what you can expect every week — from quick, punchy insights to full, unfiltered conversations with bold leaders who are doing business differently.If you’re building something real, leading a team, or ready to expand your business and your mindset — this show is for you.About the ShowThe Expansion Code is for ambitious entrepreneurs who are re...2025-04-1301 min
CraftLit - Serialized Classic Literature for Busy Book Lovers12 Days of CraftLit 2024 - Eighth DayEighth Day of CraftLit (2024) All of CraftLit's Christmas episodes can be found at LINK TO DAY 1 of the Twelve Days of CraftLit— VIDEO: AUDIO ONLY: If you missed the other days, here's a quick directory: DAY 1: DAY 2: DAY 3: DAY 4: DAY 5: DAY 6: DAY 7: DAY EIGHT A Conscience Pudding (1904) By: Edith Nesbit - From: eText: Read by: Cori Samuel - (c.1841 - 1919) daughter of Henry Morgan-Clifford, a British Liberal Party politician, and wife of the 15th/25th Baron Dunboyne, an Irish peer. She sometimes also wrote under her married name Marion Clifford-Butler. Read by: (23:49) (1864 - 1916) was a journalist and writer of fiction and drama...2024-12-212h 05
Radio DetoxRadio Detox Episode 9: BitKarrotThis is the least interview-ish / most laid-back conversation-ish Radio Detox yet with BitKarrot. BitKarrot is a dev working on Lightning and Nostr. We talk about her current projects, like HiveTalk!
We talk about:
Inflation
Debased currencies globally & through history
The Bugle (Hi, Dick Greaser! 👋)
The history of Nostr, lightning, & BTCPay Server
BitKarrot’s passion for payments
Her front-row seat to hyperinflation globally
And ode to Fiatjaf and LNTXbox
How BitKarrot made HiveTalk.org
Her love of design & art as a diversion from software development
Most importantly, protecting the devs
Follow BitKarrot on Nostr: primal.net/p/npub18pudjhdhhp...2024-11-042h 17
Beyond The ZeroAnne De Marcken- IT LASTS FOR EVER AND THEN IT'S OVERhttps://annedemarcken.com
Get the book from
AUST
https://giramondopublishing.com/books/anne-de-marcken-it-lasts-forever-and-then-its-over/
UK
https://fitzcarraldoeditions.com/books/it-lasts-forever-and-then-it-s-over/
US
https://www.ndbooks.com/book/it-lasts-forever-and-then-it-s-over/?source=search
Gateway books
Jane Eyre
Calvino - Six Memos for the Next Millennium
Current Reads
Code Noir - Canisia Lubrin
Salvage - Dionne Brand
Alphabetical Diaries - Sheila Heti
Anne Carson - Wrong Norma
Accidental Gods - A...2024-07-3156 min
The Elegant Warrior with Heather Hansen297: Hypnosis Overview with Barry BederBarry Beder is an absolute phenom in the world of hypnosis. He has a psychology degree from Northeastern University and a Masters degree in Social Work from the University of Michigan. When he saw that one of his colleagues who used hypnosis was getting better results than he was, he asked that colleague to teach him hypnosis. Since then, he’s used hypnosis to help people lose weight, quit smoking, get over phobias, stop stuttering, and so much more. Decades ago, I did hypnosis with Barry and lost 100 pounds. It changed my life and so many others. Bar...2024-06-1752 min
Embracing Flow16 - Ingrid Dick - Unlocking Recovery: Metabolic Health and Menstrual CyclesHere are the things to expect in the episode:What is metabolic health?Some common examples of metabolic diseases.What are some observable signs that indicate your body might need medical attention?In what ways do nutrition and lifestyle influence metabolic health and potential dysfunction?And much more! About Ingrid:Ingrid Dick is a dynamic and inspirational coach, author, speaker, and health commentator who helps women with metabolic and systemic inflammatory conditions, especially Type 2 Diabetes reverse their disease and work towards living a life free of medications and debilitating symptoms.Ingrid’s c...2024-01-2941 min
The Holistic Health Coach12 - Heather Allmendinger - Embracing and Celebrating Menses and How Our Cycles Reflect Our Overall HealthHere are the things to expect in the episode:What are the common misconceptions about menstruation?Dispelling myths about menstruation contributes to a healthier attitude towards reproductive health.Factors or conditions that can trigger abnormalities during menstruation.Why is maintaining open communication with your partners and kids about menstruation crucial?And much more! About Heather:Heather is a radiant soul whose life took a transformative turn when she became a certified health coach.She discovered that periods are vital and they are an outward sign of inner health. Just like blood p...2023-12-2536 min
CraftLit - Serialized Classic Literature for Busy Book LoversEighth Day of CraftLitEighth Day of CraftLit LINK TO DAY 1 of the Twelve Days of CraftLit— VIDEO: AUDIO ONLY: On the eighth day of CraftLit, we've got a delightful triple treat! First up, we've got the dramatized charm of "Christmas Every Day" by William Dean Howells,. Then, explore the profound connection between Christmas and the spirit of democracy in "Christmas and the Spirit of Democracy" by Samuel McCord Crothers. Finally, join the fun and enchantment of Raymond Aiden's "Why the Chimes Rang"! If you missed the other days, here's a quick directory: DAY 1: DAY 2: DAY 3: DAY 4: DAY 5: DAY 6: DAY 7: DAY EIGHT Christmas Every Day (2007...2023-12-2159 min
Embracing Flow8 - Ingrid Dick - Rising Trends: Early Periods, Food, and Metabolic HealthAbout Ingrid:Ingrid Dick is a dynamic and inspirational coach, author, speaker, and health commentator who helps women with metabolic and systemic inflammatory conditions, especially Type 2 Diabetes reverse their disease and work towards living a life free of medications and debilitating symptoms.Ingrid’s coaching, training, and group programs focus on an integrative and holistic approach to healing through nutrition and lifestyle.After overcoming and reversing her own life-threatening metabolic and inflammatory conditions, including a rare type of autoimmune disease (Inflammatory Bowel Disease), Type 2 Diabetes, and Insulin Resistance, Ingrid has an intimate understanding of...2023-12-0414 min
The Holistic Health Coach4 - Heather Allmendinger - Period and Cyclical LivingAbout Heather:Heather is a radiant soul whose life took a transformative turn when she became a certified health coach.She discovered that periods are vital and they are an outward sign of inner health. Just like blood pressure and heart rate, these cycles shape our physical, emotional, and mental health. She is on a mission to bring menstruation into the spotlight by educating individuals on how to embrace cycles and guiding parents through those crucial period talks with tweens and teens. Connect with Heather Allmendinger!LinkedIn: ht...2023-11-2710 min
Health For FitnessAte too Much At Thanksgiving?Send us a textHabit Calendar PDF (FREE) file:///Users/heatherwalsh/Downloads/Pg.8NewYrsChllnge(Habit%20Calendar).pdfPartial Transcript: So if your past Thanksgiving did not go perfectly, according to your health and fitness plans, we are going to sort through today. We're going to talk about why these things happen. Each of the characters that tend to come into play and sort of how we can take these experiences and prepare for next year and the holidays to come for the rest of the holiday season. I want you to br...2023-11-2620 min
HEAR HER with Heather DresselEp. 60 Embodiment vs Logic with Jules HareIt's not what I do, it's how I allow myself to BE that makes the biggest impact in the world." - Jules HareJules Hare is a playfully wise Intuitive Mentor and Embodied Leadership Coach. A natural born ‘Inner Intimacy Artist, Jules has an amazing ability to awaken you to your own inner gifts and unique abilities, by facilitating a new and powerful friendship between your mind, body and soul. With over 30 years experience as a Cranial Sacral Therapist, she’s spent over 30,000 hours mastering her unique craft. Making her a powerful catalyst to help you i...2023-11-031h 10
Ask A Sex Therapist with Heather Shannon032 Nice Guys Don't Finish Last with Matt ArtisanAfter hearing from a few men “Nice guys finish last–maybe I should start being a dick and women will like me!” Heather decided it was time to set the record straight. Join Heather and her guest Matt Artisan for this discussion on reframing the way we think about approaching other people, flirting and being confident. Matt is an award-winning dating coach who has appeared on Netflix, ABC News Nightline, Fox and more and who has been coaching men for over a decade in over 40 countries. In this episode, Matt gets into his own journey with being sociall...2023-07-0341 min
the SEX podcastOne ring to rule them all: Put a damn ring on your dude bitsPut a ring on it. I mean I had to, right? Today’s topic is the Wonderful World of Cock Rings, aka penis rings (also called a C ring, erection ring, penis ring, shaft ring, tension ring, or Arab strap.) And in the sex toy world, these are the unsung heroes, the cats meow, the tits, if you will (although nipple clamps is another episode for another week). Today we are going to bust a nut on those myths that cock rings are only for worn out old penises that need some zh...2023-06-2317 min
Juicy Scoop with Heather McDonaldInfamous Step Moms, Getting Dick on the Road, Fashion WeekInfluencers got a free trip to Dubai, including the newest sensation Alix Earle. For Juicy Scoop history buffs, Alix’s stepmom is Ashley Dupree, the infamous NYC escort. Alec Baldwin has been charged with involuntary manslaughter. His wife, Hilaria, is in full Spanish mode. Then I have Rayna and Ashley from the “Girls Gotta Eat” podcast. We talk about what it is like to be on the road as single girls getting fresh dick on the weekends. What is the future of dating and relationships in general? Female business partnerships can be significant and challenging; they share how they made t...2023-01-241h 36
Your Pastor Reads Books Podcast#2 (S1) Raising Readers, Growing Deep Friendship & Dick and Ruth Foth's KnownIn this episode, Heather talks with Dan Bittinger (pastor of Crosspointe Church in Sioux City, IA) about raising readers in a digital age and the power of true friendships—with God and others. “Do right, fear nothing” is Dan’s life motto, and it shows in the way he lives and pastors.Resources Mentioned:Known* by Dick and Ruth FothServant Leadership by Robert GreenleafKnowing God by J.I. PackerTTo Know as We are Known: A Spirituality of Education by Parker PalmerThanks for reading Your Pas...2023-01-021h 02
Magic Mindset with Heather MaioChase Behaviors Not OutcomesYou want to lose weight, but you are sick of dieting and know dieting does not work as a long-term solution. Buuutttt, you want to lose weight so wtf do you do? You drop the goal of weight loss and instead lean into a goal that chases treating yourself differently and nourishing yourself fully. The truth is you can have the body you want, and more importantly, have a positive, happy and expansive experience IN your body, but in order to achieve both you will need a different process. One that takes your full being into account, mind, soul a...2022-07-0718 min
I2P - The PodcastLIVE from Palestine - Heather Miller - R.E.A.P EducationJoin Ross Blaine, Heather Miller and Mitchell Blaine as we catch up and discuss Heather's new venture. Listen as we discuss Heather's success' and challenges as she embarks on this new venture being launched out of Palestine. R.E.A.P education provides an extension of the learning environment so that every school has additional instructional support for their students to excel academically uninterrupted.2022-06-3014 min
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems90 | Dale Smith Thomas - Feel Empowered and Take 100% Responsibility for Your Life: A Message of HopeLife Coach BFF Show | Heather Pettey
Hi BFF, please meet your new BFF, Dale Smith Thomas! Dale is an International Motivational speaker, best selling author, radio personality and spokesperson. She is President and Founder
of Winners By Choice, Inc. .
Dale is a sought-after keynote speaker for large events, major corporations
and associations. She has been speaking around the world for more than
25 years and her powerful message has empowered audiences to take 100%
responsibility for the results they are creating in their lives.
In addition to her speaking, you may recognize her...2022-04-2827 minthe SEX podcastSexual Potpourri: All the Steamy & Downright Surprising Ways People Pleasure, Stimulate & Get Off Without The “3 Big Holes”There’s a lot more to sex than penises, vaginas, tongues and buttholes...a lot, lot more. From breasts to knees and hairy armpits, if you can wedge a dick in it, someone’s got off with it (and yes, you read that right, I said armpit). Believe it or not, there are dozens of ways people enjoy each other’s bodies, and experience explosive, orgasmic pleasure without vaginal, anal, or oral sex. Now, you’re probably thinking, “Dr. B, I’ve heard it all, and I’ve seen the porn,” but believe me, you’re about to be surpr...2021-10-1524 min
MG Book PartyBook Drop: Jennifer A. Nielsen's Literacy Initiative to Get Books into the Hands of Children—with Your HelpThis may be the most important episode of Middle Grade Book Party we'll ever release. If you are an advocate of children's literacy, or care passionately about getting great books into the hands of children everywhere, this is the episode for you! After hearing us talk with authors Jennifer A. Nielsen, and Jennifer Jenkins about their new children's literacy initiative, the importance of reading, and hanging on a fence by a wedgie, you'll come away inspired, excited, and hopefully, ready to get involved. At least we sure did!A glimpse at the initiative from Jennifer A...2021-09-1328 min
Ship TeaseSeason 2 Confessions: What Did We Actually Watch and Read?It’s the moment of truth: How many of the TV show & book recommendations from Season 2 did Jenn and Heather *actually* take? Do they now share a few more OTPs, or nah? Find out in this Ship Tease bonus episode.Fandoms and Relationships discussed in the episode (by time stamp)02:40 - Recommendation #1: Simon/Daphne in Netflix's historical drama series Bridgerton07:35 - Recommendation #2: Lara Jean/Peter K. in Jenny Han's YA book trilogy To All the Boys I've Loved Before17:25 - Recommendation #3: Nick/Jess in Fox's comedy series New Gi...2021-08-221h 42
Devil's Trap: A Supernatural Podcast2:12 NightshifterTalking about Supernatural Season 2, Episode 12 Nightshifter. Learn if Heather Tallchief got to have sex magick and opulence! Hear about shifters being shifty. And whether or not when you return to the office, if your ceiling will be full of bodies. CGI effects video: https://www.youtube.com/watch?v=p3VL2BTmY9E Souces:https://www.newsweek.com/heist-netflix-heather-tallchief-roberto-solis-true-story-facts-documentary-1610361https://crimereads.com/the-most-wanted-woman-in-america/https://crimereads.com/the-most-wanted-woman-in-america/https://www.newspapers.com/image/719876388/?terms=heather%20tallchief&match=1 The Independent (London, Greater London, England)05 Feb 1997, WedPage 32https://www.nbcnews.com/id/wbna9766179Heist TV Serieshttp://www.supe...2021-07-291h 18
Can I Get Some RanchEp. 2 Roaches and Shitty Managers w/ Chana CarolEpisode 2 is with comedian Chana Carol. We talk about previous jobs, shitty managers and having roaches sit on the cooks shoulder! Chana Carol is an L.A. based but Pittsburgh born comedian! She performs all over L.A. and is the co-host to the podcast "Here's My Dick, Suck It" w/ Heather Winter. Instagram: @chanacarol2021-07-0155 min
The Mike Holt ShowSunshine Coast Anti Jab Speech by Heather, Gympie Assembly ConvenerSunshine Coast Anti Jab Speech by Heather, Gympie Assembly ConvenerSunshine Coast Anti Jab Speech by Heather, Gympie Assembly Convener. Heather gave a stirring speech that empowered over 200 people to get more information and to sign up to join assemblies in SE Queensland. Useful LinksCommon Law website: https://commonlaw.earth/Make this drink and take 2 tablespoons every day. You will never catch a cold, flu or covid:https://cirnow.com.au/health-tipCIRNow information: https://www.cirnow.com.auCarry copies of this letter...2021-06-2617 minShip TeaseTitans: We’re Here for the Emotional PornDC’s Titans is the best superhero show you’re not watching. Why? Because Dick Grayson (aliases: Robin & Nightwing) and Kory Anders (a.k.a. Starfire) light up the screen in every scene they share. Jennifer’s hoping their undeniable chemistry will work its magic on Heather too…Gifs discussed in the episode (by time stamp)11:02 - The dark and gritty “Power/Rangers [Bootleg]” short film Heather has watched (too) many times13:30 - Jon & Sansa / Starfire & Nightwing parallels photo37:24 - “We’ll figure it out together” gif set 42:57 - Kory and Dick being ridiculously sexy in gif formJen...2021-06-211h 16
Yeah But The Pool Is HeatedDick Van Dyke is an Absolute Legend! Unlike Matt Gaetz Who Will Soon Be in PrisonHEY EVERYONE!
Were back for another week to bring you news of what's going on in the world but its Monday so were keeping it short to a couple good news stories, tim and heather yell over whos the best Spider-Man (Heathers correct by the way) and new updates on the Matt Gaetz child trafficking story 2021-04-1232 min
The Wedding Guide PodcastChoosing your wedding look with Heather Dick - Owner & Make-up Artist of Blush ArtistryHello Wedding Guide Fam Our goal here at the Wedding Guide is to provide you with all the knowledge you need to make your big day all you dreamed of. So if you are ready to dive into the wedding planning process, tackle the nitty-gritty, and truly enjoy your wedding, follow along. In this episode, we have a personal friend: a professional make-up artist, and owner of Blush Artistry MUA, Heather Dick joining us. Heather started Blush in 2005 as a side hustle while finishing nursing school and fell in love with the industry. Wo...2021-03-0533 min
the SEX podcastIs He Really Too Busy Or Is He Just A Dick?!Hello there my babies! Are you excited about the continuation of our discovering the Naked Truth: our relationship discord in your sex life episodes?! Well, you are in for a treat because we will talk about two more kinds of people you may want to steer away from today. I am also sharing tips and tricks from my personal experience on how to deal with these kinds of partners. I’ll answer these common questions... Who are the ‘busy beavers’? How should I know if my partner is a ‘dick’? How can I close the...2021-03-0111 min
Unteathered EarsThe Truth About Cats & Dogs of WarAfter a bit of a hiatus, I am back with my dear friend Kevin Conklin. (Partner to Miss Kelsey Mort featured in Episode 3!) This episode is a two-parter that began on Veteran’s Day with surprise guest interviewer Stephanie Sittner, where we discuss Kevin’s time in the service and what it’s like to punch through a wall or get punched in the face. I also learn that one of our local MMA instructors Paul Smith helped start cage fighting! My most ratchet episode yet, I actually had to remove huge chunks of this recording #earmuffs
In our...2021-02-031h 36
How To Do Life with Chryssy and HeatherS2, Ep42 - Captain America's Penis and Other MisadventuresWho knows where Chryssy is? I’ll tell you who – no one. Not even Chryssy. Today we try to give you a timeline of what’s been happening around the show, but it’s nearly impossible because we are actually way back in the past at time of recording.Chryssy thought she was going to Portugal and then ended up unable to travel there. You will have to tune in next week to see where she ended up, if anywhere, or if she’s just sitting in the studio quietly watching Heather with her s...2020-09-2500 min
I've Never Seen The OCS2E13: The Father Knows Best- Season 2 Episode 13 -
It is safe to say that none of the fathers make very good decisions in this episode - with Sandy being a... how can we put this delicately... dick to Kirsten and Caleb randomly deciding after 16 years that he should get a DNA test for Lindsey... they're just really letting the side down. There's also a lot of chat about where you can scatter ashes this week and just how impractical the Harbour School's common room would be to clean IRL.
For more I’ve Never Seen The OC updates - fol...2020-09-101h 00
Cinema SmorgasbordEpisode 33 – You Don’t Know Dick – Tales From the Crypt: Demon Knight (1995) (/w Heather Wixson)It's a brand new episode of YOU DON'T KNOW DICK, where we look at the lengthy career of beloved actor Dick Miller! On this episode we're joined by writer/producer Heather Wixson (IN SEARCH OF DARKNESS, Monster Squad: Celebrating the Artists Behind Cinema's Most Memorable Creatures) to talk about the FX-heavy horror-comedy TALES FROM THE CRYPT: DEMON KNIGHT from 1995! Check it out!
The post Episode 33 – You Don’t Know Dick – Tales From the Crypt: Demon Knight (1995) (/w Heather Wixson) first appeared on Cinema Smorgasbord.2020-09-071h 24
Bring the MioEp. 15 - Chivalry, Turn Ons/Offs & Red FlagsMioSquaddd its a wrap on Season 1! Thank you for following us on this journey! It has been the funnest learning experience and we’re so lucky to share it with you all but most importantly between us best friends.
This week we’re plugging Old Millennials - check out some late 90s & early 2000s shit! They are on iTunes and Spotify. Follow them on instagram @oldmillennialspod
Please Venmo our girl Des @DesireeMH so we can get more wine, vodka & Mio for season two.
But wait y’all. Is Chivalry dead? Did the feminist moveme...2020-08-2142 minBring the MioEp. 14 - Hookups, F*ck Buddies and Booty CallsMioSquaddd - Thank you for getting us to 2000 Instagram Followers & 500 Twitter Followers! Fla-bongo’s coming soon!
We are plugging in our friends Sistorically Accurate Podcast. Listen to a fun twist on History! One of us is a History Major - can you guess who?? Listen to them on Friday’s (after you listen to Bring the Mio of course!) and follow them on Instagram @sistorically_accurate.
On this week’s episode Heather is letting us know how good of a student she is as she followed through on some of her “homework.” It gets EXPLICIT y’all....2020-08-1436 minBring the MioEp. 13 - Poppin Bottles and Poppin Our Pussies!Yessss MioSquad we are in our 30s and we are still poppin’ bottles and poppin’ our pussies! Cus age ain’t nothing but a fucking number. Take a listen to our rowdy party life. If we’re gonna do it - we may as well do it big. We love getting on tables! If night life isn’t for you - we’ll take you out on a Sunday Funday and still get you litty titty. If we wanna relocate to Vegas - don’t worry we got you on all the guest list! Hope you enjoy this episode and come visit...2020-08-0743 minBring the MioEp. 12 - Fetishes, Fantasies and Sex TapesStrap in MioSquad. This week we’re taking it back up a couple notches as we delve into our sexual desires. What kinda of kinky shit are you into? What fantasies do you make up in your head? All the Mio Girls love a little Spanky and a little Chokey. What are you ready to try? Slide in our DMs and let us know.
Also take a listen to our friends Thee Urban Twist Podcast! If you’re into Marvel take a listen! Follow them on instagram @theeurbantwistpodcast
Keep in touch: Follow us on instagram, twit...2020-07-311h 00Bring the MioEp. 11 - Let's Talk About Exes, Baby!Listen to us this week as we spill the tea and talk shit about our exes! JK - some of us are friends with our exes - are you? What kind of relationship do you have with your ex? Did all your relationships end badly? How have your past relationships impact your current relationships?
Keep in touch: Follow us on instagram, twitter and tiktok. give us a shoutout and tag us @bringthemio while you’re pregaming or just slide into our DMs ;) add your city’s geotag - we wanna see where our mio squad is located!
2020-07-2450 min
Unteathered EarsMusic Nerds Unite \o/Super stoked to bring you another local rockstar Casey Sexton who rolls with “big dick energy” according to her insta handle (cracks me up!) –former radio host of Highway 49 Radio and co-owner and purveyor of musical talent at our favorite tap room Provisions in downtown Sutter Creek.
She tells us how dreams come to life by “following the marrow in your bones” and how she and her crew are keeping things afloat amidst 2020’s hard hit on the live music industry and small business. If you aren't privy to ProV's offerings, prepare for the trifecta of sensory overload from Darin’s craft beer s...2020-07-201h 09Bring the MioEp. 10 - What’s your Love Language?!On this week’s episode we talk about the 5 Love Languages. How do you receive love? Are you physical touch, words of affirmation, gifts, quality time or acts of service? Does a good, healthy sexual/intimate relationship depend on love languages? Take the test and give us a listen - www.5lovelanguages.com
Keep in touch: Follow us on instagram, twitter and tiktok. give us a shoutout and tag us @bringthemio while you’re pregaming or just slide into our DMs ;) add your city’s geotag - we wanna see where our mio squad is located!
visi...2020-07-1735 min
CraftLit - Serialized Classic Literature for Busy Book Lovers523: Oh Gilbert! - Chs 11-12 of The Tenant of Wildfell HallBOOK TALK @ 4:44 Notes from Our Chats :) - both by Octavia Butler--WITH IMPORTANT NOTE FROM LISTENER MAUREEN: "In the current climate, I think it's worth noting that Octavia Butler is probably NOT one of the few women of color writing science fiction, but rather one of the few women of color BEING PUBLISHED in science fiction. Systemic racism shows up everywhere! The most recent This American Life podcast covered Afrofuturism (and was a rebroadcast), and so I would imagine that lots of POC are writing science fiction, but the publishing world may not be publishing them. And, of course, it's hard fo...2020-06-1252 min
CraftLit - Serialized Classic Literature for Busy Book Lovers523 - Chapters 11 & 12 The Tenant of Wildfell HallBOOK TALK @ 4:44 Notes from Our Chats :) - both by Octavia Butler--WITH IMPORTANT NOTE FROM LISTENER MAUREEN: "In the current climate, I think it's worth noting that Octavia Butler is probably NOT one of the few women of color writing science fiction, but rather one of the few women of color BEING PUBLISHED in science fiction. Systemic racism shows up everywhere! The most recent This American Life podcast covered Afrofuturism (and was a rebroadcast), and so I would imagine that lots of POC are writing science fiction, but the publishing world may not be publishing them. And, of course, it's hard fo...2020-06-1252 min
Bring the MioEp. 5 - Quarantine HookupsWhich one of the Mio girls has been taking dick appointments during quarantine? Did you risk it for the ‘Rona? Couples, how have you all been keeping your sex lives interesting during lockdown? Listen now!2020-06-1241 min
Best Siblings EverEpisode 89 - Snake Pit or Hotel Room? (The Quarantine Sessions)On this episode, the siblings discuss whether or not the creator of Diet Coke was a dick. Heather talks about her local bakery closing. Charlie explains his self imposed beef with his neighbors and mentions new songwriting. They play Would You Rather for their Fun Game and whittle down the Rount Mushmore of The Spice Girls (verbage is very important.) Enjoy!!2020-05-161h 25
Nature vs Narcissism0303 - Sack of DickIn episode 3 of Season 3, we will discuss one of the most sensationalized criminal events in Canadian history. Evelyn Dick (aka The Torso Killer) was a stunningly beautiful woman who basically grew up in a society where her looks would get her whatever she wanted. Even in the end, there was something about her that kept her from really serving time for her crimes. At the age of 24/25, she murdered and mutilated her husband...leaving only his torso on "The Mountain" (at Niagara Falls). What investigators discovered in her home though; was just as disturbing. She ended up not serving time...2020-04-2739 min
Making It In MusicMaking It In Music - Ep.16 - James ByrneOwner of Any Other City Records, producer, manager, lecturer, radio DJ and drummer James Byrne joins Heather for the Making it in Music Podcast this week. Sharing his stories and experience from 20+ years in the music industry, his time playing with acts such as Villagers and SOAK, working with GIRL BAND and Pillow Queens, as well as the several European and American tours he has been on supporting bands such as Elbow, Bell X1, and Neil Young. Listen in for James' rules of the business... Rule Number One... DON'T BE A DICK. 2020-04-081h 35Nature vs Narcissism(S2) Milwaukee, Wisconsin (Steven Zelich)*This is a listener FAVORITE from Season 2. We are using a new format and recording style for Season 3 and beyond. We have kept this episode on the main feed as it was one that the listeners loved.*As with pretty much ALL of our episodes, this is not suitable for children. We discuss VERY adult content throughout the episode. *In episode 29 of season 2, Heather is joined by Dick from the Being There and Off the Cuffs Podcasts. We discuss Steven Zelich; who is a former law enforcement officer who was convicted and imprisoned for the...2020-03-011h 23
The Whole StepfamilyWhen Your Stepchildren Have Unique Medical Needs: Interview with Heather DickSpecial Guest Heather Dick, a lovely Stepmompreneur who is the owner & founder of Blush Makeup Artistry in Edmonton, Alberta, Canada. Heather is a stepmom to two beautiful stepdaughters, a self-proclaimed "pseudo-wife", a "lover of love", and a person who loves spreading happiness and joy wherever she goes - regardless of her circumstances.At 5:10 - The changes Heather has experienced since she was age 27 when she first met her partnerAt 6:07 - Why Heather's business has been so successfulAt 7:08 - Heather reflects on how she used to feel responsible to make...2020-01-2750 minHow To Do Life with Chryssy and HeatherEpisode 16 - Tis the Season to Not Be a DickChryssy hosts as the team talks drunk driving, holiday indulgence, and responsible fun.This episode is pretty candid and off the cuff. We hope you spend the holidays making memories and having the best time. We’ve all got a better shot at that if we are sober enough to remember what we do. See acast.com/privacy for privacy and opt-out information.2019-12-2000 min
Zero F*cks GivenEpisode 37 - "Homophobia or Shit on the Dick"Bryan Joins Heather in this hilarious episode of Zero Fucks Given.
We discuss the male G spot and how it only makes a dude gay if its a dude giving you anal. Get over yourself men! Let her strap one on and put in just the tip!
So many other stories of how they both grew up in a small town of Buckeye. Drunk shenanigans, and arrest stories. Of course plenty of sex talk is enjoyed between the two!
Buckle up Bitches, this is one for the books!2019-11-011h 43
“I AM RIGHT!” The World According To HANDSOME DICK MANITOBA"SOME OF MY BEST FRIENDS ARE GAY"THE LAUGHS ARE NEVER ENDING WHEN THE HOMOSEXUAL AND HETEROSEXUAL WORLDS COLLIDE, STARRING MISTRESS FORMIKA, MISS GUY,W/HEATHER "JESSICA RABBIT" LITTEER, and of course...HANDSOME DICK MANITOBA2019-07-2554 min
Zero F*cks GivenEpisode 27- AD-dick-TION"And its been a while, Since I could say that I wasn't addicted"
Let's bypass all these common ad-DICK-tions like tobacco, cocaine and meth and go straight to the strange like making love to Grandma's. Or eating your mattress pad. Anybody want a taste of brick, a spray or two of air freshener? Terri's a Filebertoholic, Heather's a more of a sex addict and I'm definitely addicted to food. Is rapping your own bellybutton an addiction? Because ya, I failed to mention that. Is it really all in our head or is it in our blood? The struggle is real...2019-04-2652 min
Zero F*cks GivenEpisode 17 - Long Term Relationship Cement Dumping"I'm in love with the shape of you. We push and pull like a magnet do. Although my heart is falling too. I'm in love with your body!" Would you ever believe it if we told you that Heather and her man, TJ, fuck it out to Ed Sheeran? Yea, I know - SHOCKING! Definitely pictured more Nine Inch Nails, "I wanna fuck you like an animal!" Just goes to show you, that you never really know! Back on track... In this episode, TJ joins us to discuss his long term commitment with powerhouse Heather. We get to the bottom of why...2019-02-151h 01
Zero F*cks GivenEpisode 14 - Does Size Really Matter?"You need to seek counseling, and get some good advice... Any bitch will tell you, a big dick sure feel nice!" H.W.A sure wasn't holding back with those "Little Dick" lyrics. And honestly, I don't believe most women do anymore. This topic is sure to make some of our men listeners a wee-bit uncomfortable, pun intended. However, it should also make some of our women listeners a little self-conscious. Sometimes, it ain't the dick that's the problem. It's your loosey goosey vagina ladies. Bust out those kegels on the daily girls. My gyno once told me a good place to...2019-01-251h 02
Zero F*cks GivenEpisode 12 Daisy and Maribel"I don't need a SUV or an umbrella... Why? Because I got a donkey and a sombrera!" And here we are at last with our final sister... Maribel joins us to reminisce on the good ol' days with Donkey aka Daisy. Even though there is a 10 year gap between the two, she appreciates the fact that Daisy uses her big mouth to say it how it is. Unfortunately, Maribel was thrown right into the lion's den without warning. She answered everything from the dick size of her first lover (spoiler alert - it was small) to her relationship with the...2019-01-121h 03
Zero F*cks GivenEpisode 4 - Work Drama and Drunken ShenanigansLiars, Twats and Brown-nosers... Oh my! Ah yes, nothing like some workplace drama to make life that much more appealing. In all honesty though, fuck them. We share our experiences working with both females and males. Sometimes when you expect differences between the two, you will be disappointed. Hats off to all the bad asses out there that are cool as shit at work. You make it easier to get out of bed in the morning or night - depending on your shift. This episode is full of shenanigans because of a suggestion to drink... Thanks a lot, Corey... Other than workp...2018-11-1645 min
Well This SucksSick Dick with Ryan Gillis & Katie ThomaIt's always a fun time with swell folks & ole Florida pals, Disney TV director Ryan Gillis & Sculptor Katie Thoma (from episode 2)! They join the gals on the eve of Danielle's PET scan to discuss what it was like finding out about Danielle's cancer, their own personal family history with cancer, & also have a great time reminiscing about ole Florida. Tana explains what a PET scan is while Danielle opens up about the challenges of being public with her breast cancer. Also in today's ep Katie's thrift store adventures, Tana's Momonism, Heather's butthole ID, Danielle's double hernia, & Ryan loves your film...2018-08-0700 min