Heather Edwards - Master Certified Life Coach

Shows

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-DoubtHow to Manage Judgmental Thoughts When They Are Killing Your Confidence - EP90What thoughts do you have about you? When you make a mistake or when you are moving through your day, would you say you are a cheerleader, a teacher, or are you judgmental and mean? You may not be aware of your inner critic which we all have by the way but how much floor time are you giving to that version of yourself? The critic? How much time do you spend cheering yourself on or allowing yourself the space to learn even if you mess up along the way? Why does it matter? 2025-07-2211 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-DoubtHealing After Heartbreak 6 Things That Can Help You Find Happiness Again - EP89Have you experienced a heartbreak? Whether it's loss of a loved one, divorce, a health crisis, or losing you home it can leave you feeling overwhelmed. Maybe it's something else. Whatever it is there is hope. The feelings you have of sadness, grief, anger, resentment, or simply feeling lost and disconnected. They are normal! Be encouraged that being discouraged is part of the process. In this episode I share 6 things I used to find happiness again after my devastating loss of three children to miscarriage followed up by a double cancer diagnoses. I c...2025-07-1523 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-DoubtInfluence Other People Can Have On Your Self-Esteem and What You Believe About YOU - EP88Have you ever allowed what someone says about you influence what you think about yourself? Do you believe you have less worth or more worth based on what other people say about you? We cannot outsource our thoughts about ourself to someone else. It just doesn't work. The second problem with this is that when you outsource what you believe about you, you never will find peace. Other people have different life expectations and they have different experiences that influence how they interpret their world and you in the world they're in. So outsourcing your...2025-07-0808 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-Doubt3 Myths People With Crippling Self Doubt Believe About Successful Confident PeopleWhat do you think about successful confident people? Do you believe that success has come easy for them? Have you found yourself thinking you could never find success and confidence like they have? First, I think we need to acknowledge that success and confidence could be defined differently from person to person. However, today people seem to agree that having a family, owning a business, making money, owning a home, and having some financial freedom can represent success. Many of us believe that those who have all these things have confidence in all areas of their lives a...2025-07-0114 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-DoubtRebuilding Confidence After a Life Changing Event That Leaves You Overwhelmed and Feeling Helpless EP86Have you experienced a life changing event? An event that left you feeling overwhelmed, helpless, and less confident in your abilities to handle life? You are not alone. Listen in to get a few easy pointers for navigating big events like divorce, child loss, health crisis, becoming a caretaker, losing a home or job, or raising a child with a disability or disease. Each of these BIG life altering events or circumstances can leave you feeling unable to continue. You might be asking questions like: Why me? I can't handle this. I am...2025-06-2416 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-DoubtMindset Tricks to Help Build Your Confidence and Create a Happier and Healthier Life - EP85When we think of having a better mindset we might think in terms of always being positive. There is a little more to a growth mindset and deciding if you need a mindset reset is important. First step to improving your mindset and gaining more confidence is to become aware of what your current thoughts and beliefs are. Sometimes these are holding you back. We have so many thoughts a day and we don't think about what we think about. If mindset was simply being able to write down affirmations on a post it, affixing it...2025-06-1718 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-DoubtThe Top 3 Reasons to Let Go of Trying to Be Perfect - EP84Wanting to be perfect on the surface feels justified. It feels like a great thing to strive for perfection. What if there is another side to the story? In this episode we explore how perfectionism may be hindering your progress, keeping you from joy, and preventing you from making decisions in an efficient manner. When we overthink, research without ultimately making decisions, and constantly use a false or fake reality to create our definition of perfect things can get way out of control. There are compelling reasons it's productive and recommended to let go of...2025-06-1023 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-DoubtWhat's Holding You Back? EP83There's this little voice in our heads that says things like; you aren't good enough? who are you to want to do that? what's make you qualified to be here? who do you think you are?" Have you ever had thoughts like this? You are certainly not alone! I watched a tennis match lately that was a bold example of someone imploding due to their self doubt and critical mental chatter. It's easy to let this happen. It happens more often than we know. If we want to break free of the doubts an...2025-06-0313 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-DoubtHow to Use Being Uncomfortable to Skyrocket Your Confidence - EP82Comfort is one of the worst addictions we can have. Doing the same things over and over makes us complacent. It keeps us from being tested or stretching ourselves. How does being uncomfortable help us become stronger, better versions of ourselves? This episode is a glimpse into how you can use being uncomfortable to increase your confidence, become more resilient, and be a better version of you. Do you want to a better relationship? Have you been wishing for a higher paying job? Has you goal been to become more fit or lose we...2025-05-2711 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-DoubtIncrease Your Confidence Immediately By Using This One Process - EP81No one talks about how much it matters to get things done you say you are going to get done. When we delay, avoid, or choose to leave things undone it call slowly kill our confidence. What's worse is how it can impact how much confidence others have in us. Today's episode I share one simple process I use when I am feeling a little off my confidence game. How I go about raising my confidence quickly and at the same time get things done. Think about something you have wanted to do for a lo...2025-05-2009 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-DoubtConfidently Do Something You Have Never Done Before Using 5 Easy Steps - EP80Have you ever wanted to do something new but decided you couldn't because you had never done it? Do you let your lack of knowledge stop you from trying something BIG or NEW? Listen to this episode to help you use five simple steps that are proven to help you master doing new things even when you don't have the experience you think you have to have. Decide your are going to do it and write it down in an affirmative, current statement. Research what it takes to make it happen. Make your best guess on s...2025-05-1314 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-DoubtEmbrace Your Imperfections: The Surprising Path to Unshakable Confidence - EP79Imagine a world where everyone speaks the same, looks the same, enjoys the same things, and does the same things. Does that sound fun? This imaginary place is boring, drab, and that world would be mundane. When you catch yourself wishing or wanting to be like everyone else or not wanting to be yourself due to your imperfections, pull up this episode. In this episode, I am talking about Embracing your imperfections to increase your confidence. Often, we use our imperfections against ourselves. We can believe lies that we are somehow less than due to...2025-05-0613 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-DoubtOvercoming Self Doubt When Others Believe You're Too Much or Not Enough - EP78 Unlock the secrets to building confidence and boosting your self-esteem-even when others think you're too much or not enough. In this episode, we dive deep into practical strategies for remaining confident, embracing your authentic self, and overcoming self-doubt. If you've ever struggled with criticism or felt judged for being yourself, this is the episode for you. Key Topics Covered: Why other people's opinions don't define your confidence or self-worth Embracing authenticity and being confident in who you are How to use feedback from others as fuel for personal growth Strategies for self-reflection and redefining your personal identity The connection between se...2025-04-2912 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-DoubtHow to Stay Motivated When You Are Just Shy of Reaching Your Goal - EP77Do you have a goal that seems out of reach? Are you just shy of reaching your goal over and over and don't know what to do? 1. Progress Counts—Even If You Haven’t Hit the Goal Yet Getting close to your goal is still significant progress. Celebrate how far you’ve come rather than focusing only on what’s left to achieve. 2. Persistence Is Essential The only way to guarantee you won’t reach your goal is to give up. Continuing to show up, create, and improve increases your chances of eventually succeeding...2025-04-2212 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-DoubtHow to Recover From Making a Big Mistake - EP76Have you ever made a mistake? What about a BIG mistake that you don't know how to recover from? Well all make them but we have a choice on how we allow them to impact us. In this episode I share a few time tested tools that can help you reshape how you manage your mistakes and your mind while you recover. The most important part of making the mistake is dealing with it in a way that maintains integrity, your self-esteem, and your confidence. You can turn mistakes into your superpower if you want t...2025-04-1514 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-Doubt6 Easy Actions You Can Take to Increase Your Confidence Today - EP75Do you want more confidence? Today's episode will help you increase your confidence with 6 easy and achievable steps in a single day! Confidence is something that can come and go. When you feel self doubt and low self-esteem, use these 6 tricks to get to a more confident place. These tips help you feel more confident right away so you don't have to wait for weeks, months, or years for more confidence. Let me know what actions you take out of the six that are shared and how it impacts your confidence! Email me at...2025-04-0813 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-DoubtOvercoming the Feeling of Hopelessness - EP74As I was weeding the garden today and realizing how quickly seeds that lay dormant come to life and reach toward the light, I was inspired. Weeds and plants spend months at a time in the dark, years even. It made me think about how we can feel as if we are lost or hopeless when we are experiencing dark days in our lives. The reality is we may be in the perfect position for our greatest growth. If we are willing to wait for the storm to pass and for the conditions to improve, we can blossom into...2025-04-0110 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-DoubtHow to Change Negative Thought Patterns - EP73Do you ever get stuck thinking negative thoughts? Have you tried to stop being so negative but you can't seem to break free from negative thought patterns? Negative thought patterns can impact your mental and physical health as well as impact your work life and personal life. When you take charge of negative thought patterns, you find more success, motivation, and inspiration waiting on the other side. Listen to this episode if you want a proven way to work through negative thoughts and ways to improve how you are thinking. You get to chose if yo...2025-03-2522 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-DoubtBuilding Your Confidence So You Can Get On Stage to Sing or Perform - EP72Have you ever thought about acting, performing, or speaking and don't think you are confident enough to go through with it? In this episode I share some ways you can build your confidence and get more comfortable being up in front of others. Would you like a few exercises you could do that would allow you to get more comfortable on stage? Whether you are a manager, performer, actor, or simply want to sing karaoke for fun. During this interview you will find some great advice for building your confidence and being able to feel the nerves a...2025-03-1843 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-DoubtCommunication Strengths and Weaknesses of Confident People - EP71Can you be too confident? What are the communication strengths and weaknesses of confident people? How does communication impact relationships, careers, and personal growth? What are the strengths of a confident communicator? Clear message Listen attentively Assertive rather than aggressive Utilize body language appropriately Empathetic What are some communication weaknesses of a confident communicator? Come across overconfident Miss social cues Perceived as arrogant Impatient Close off other perspectives How does your communication style measure up? Are you heavy on communication strengths or weaknesses? What could you work on to improve your c...2025-03-1120 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-DoubtIncrease Your Confidence and Be Inspired by Decluttering and Letting Go - EP70Living surrounded by clutter or messes, can be frustrating and demotivating. It can even cost you money! How do you feel when you complete a task, clean your space, or declutter a drawer? It feels fantastic right? Believe it or not, it helps you find your inspiration and energy. Take the time to create a list of things that irritate you or steal your mental and physical energy each day. Begin working on the list by cleaning, decluttering, or fixing the things on your list. If you have closets to clean out or a car t...2025-03-0414 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-DoubtBe Unstoppable By Taking 100 Percent Responsibility and Watch Your Life Transform - EP69How do you feel when you don't reach a goal? How does it feel when you give up? When your relationship isn't going well do you take responsibility for figuring out how to make it better or do you wait for the other person to solve it? If we can take 100% responsibility for our outcomes and our results we change the entire paradigm. We become confident, resilient, and unstoppable. It's simple really. When things are going well, commit to figuring it out. Let go of waiting for someone else to solve your issues, p...2025-02-2515 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-DoubtSelf-Doubt and How to Turn It Into Confidence - EP68Self-doubt will keep you from doing what you want or need to do. When we are busy doubting ourselves, we aren't getting anything done. It keeps us stuck. Self-doubt is an excuse NOT to move forward. Self-doubt shows up in so many ways and every human experiences it. How can you recognize self-doubt and make changes that will help you turn it into confidence? Tune into this episode to get a different perspective and learn how you too can turn your self-doubt into practical confidence building. Learn how self-doubt is expressed, what behaviors...2025-02-1819 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-DoubtHow to Make a Good Impression and Feel Confident While Attending Special Events - EP67Going to special events can be scary. Who doesn't want to make a good impression? Here are a few tips for preparing yourself for a great time and being a confident version of yourself for the event. Anyone can show up a confident version of themselves with a little preparation and intentionality! Whether it's a wedding, a trade show for work, your spouses Christmas party, or simply a gathering of friends. You don't have to be overwhelmed or stressed. You can do some simple things ahead of time to make the event memorable for you an...2025-02-1112 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-DoubtHow to Be Confident Even When You Don't Know the Answers - EP66One of the most valuable lessons I ever learned was being okay with not having all the answers. I have to admit there was a time, I absolutely wanted to have all the answers. Many people know the expectation of having all the answers is simply a myth. But if you are like me, and you have this inner drive to “have all the answers” and you find yourself tying your knowledge to your worth this episode is for you. Today I walk through five ways you can help yourself stay confident during the times in lif...2025-02-0414 min

Wisdom from the Earth and Sky with Heather Ensworth, Ph.D.Interview with Kathlyn Kingdon and Channeling of Master DK about their book about this new AgeBook by Kathlyn Kingdon and Channeling from Master Djwal Khul: Whatever Happened to the New Age? - to order: https://www.amazon.com/DP/B0CXTRMZKJ Websites for Kathlyn Kingdon and her materials with Master DK: https://www.masterdk.com/ https://vajraflame.org/kingdon Kathlyn Kingdon is a true renaissance woman: gifted conductor, composer, lecturer, psychotherapist and author. Founder of Creative Directions, the Vajra Flame Foundation, the Rocky Mountain Esoteric School, Madison Street Counseling Center, Women’s Mysteries Tours, and the Rocky Mountain Enneagram Center, for 35 years she has led seminars, retreats and pilgrimages throughout the...2025-01-311h 10

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-DoubtBuild Confidence and Communication Skills by Improving Your Voice with Estelle Idoko - EP65Have you ever considered how your voice is perceived by other people? When you speak in front of large crowds or in a manager meeting do you feel confident, or do you feel like your message falls flat? Spending time perfecting your voice, practicing and being intentional about how you use your voice can make the difference between a home run or not. Today I interviewed voice coach and podcast host of Sing Confidently, Live Creatively, Estelle Idoko. She is a voice coach for performers, actors, and singers. Her inspiration, tips, and tricks f...2025-01-2851 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-DoubtHow Mindset Impacts Confidence - EP64How is your mindset tied to your confidence? Do you think about what you think about? When you wake up each day do you believe you get to choose to be positive or negative and be confident or have low self-esteem? The truth is you can manage your mind and create a mindset supporting audacious goals or live life on autopilot and find yourself frustrated and overwhelmed. Today we take a closer look at why mindset matters when building confidence. I will give you a few tips on how your thinking influences your mindset, how yo...2025-01-2115 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-DoubtHabits That Kill Your Confidence - EP63Most of us think in the context of increasing our confidence. If we exercise or use positive affirmations we can feel more confident. We might wonder what we can do to improve our confidence. In this episode, we look at the habits that are actively hurting your confidence. If you want to make changes that help your self-esteem and help you feel more self-assured, pay attention to the 5 habits we talk about today. Do you have these habits? If so, how could you stop doing them or become more aware of how they impact how you feel ab...2025-01-1422 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-Doubt7 Ways Confidence Makes Life Easier - EP62How do you feel when you are confident? Does it really make a difference in your life if you are confident and self-assured or if you are going through life struggling to feel good about yourself? The answer is YES, it does matter! Everything in life is tethered to your confidence. How you show up. How you respond. When you get overwhelmed. You reaction to failure. What you believe about yourself when you walk in a room. How can confidence make life easier? When you take the time to build your confidence: 2025-01-0714 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-DoubtProven Methods for Building Confidence - EP61Can you believe it's already 2025? Each year we have a choice. We can go through the motions or we can decide we want to improve ourselves in confidence and in life. If we decide we want to be our best selves, it takes constant practice as we encounter what life is throwing our way. In this episode we are looking at simple everyday practices you can use to build your confidence all year long. Unfortunately our confidence can be great one minute and a huge struggle the next day. What can you do to help ma...2024-12-3123 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-Doubt4 Things Preventing You From Reaching Your Goals in 2025 - EP60Do you like to set goals, find ways to improve yourself, and achieve great things? Do you find yourself giving up on your goals and don't know why? You are not alone. I have created a process of digging into what is preventing you from becoming your best you. What keeps you from reaching your goals? It's no secret your mindset is key. It's no secret your thoughts influence how you show up in the world. What are the key ways your mindset and thoughts sabotage you? All the clues are in your D...2024-12-2413 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-Doubt5 Reasons You Don't Feel Confident - EP59Do you struggle to feel confident? When you do all the physical things like work out, dress nice, and get your nails done and you still don't feel confident? Why do you still feel like you aren’t enough? When it comes to confidence most of how we feel is due to our thoughts. What are some everyday ways you are giving your confidence away? This episode is a breakdown of 5 ways you are unknowingly giving away your confidence. If you work on one or two of these in the next week, you could see an...2024-12-1719 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-DoubtHow to Be More Confident With Money, Interview With Prisca Benson - EP58Have you ever stressed about money or wondered how people save money over their lives? Do you believe that only rich people can build wealth and create a financial future they are proud of? Are you ready to build your confidence around money? Have you always wanted to know how to save more and how to build more wealth? Look no further! During this interview with Prisca Benson you will learn simple tips to save money, be intentional, and create wealth beyond what you thought possible. There are little ways you can save money and...2024-12-1031 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-DoubtHow to Set Goals for the New Year 2025 - EP57Is there a trick to setting goals for the new year? I think so! Many of us were taught to write down goals or resolutions for the new year. What we were not taught was how to evaluate where you have been, what you learned, and how to plan moving forward. Setting goals without this context can lead us to goals that are not attached to our why and leave us unfulfilled. This episode I cover some questions you can ask yourself to get a head start on setting goals and achieving them in 2025! When...2024-12-0316 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-DoubtThings You Can Do to Increase Your Confidence When You Are Feeling Down - EP55It's human to feel down and not feel confident. What do you do when this happens? Can you create a plan to implement when you need more confidence? I believe you can. This episode is packed full of easy, actionable tips to help you get back on track when you don't feel confident. When your confidence is low and your energy is low, it's important to take time to acknowledge what you are going through. During this time, you can learn so much about yourself. Then you have to take action. Make sure to grab a...2024-11-1914 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-DoubtWhat Is the Key to Building Confidence? - EP54If you only changed one thing to build your confidence what would it be? In my opinion, there is one thing you could get really good at that would help you build your confidence faster. What is it? Get comfortable being uncomfortable. Figure out how you handle being uncomfortable and learn to manage your mind and your actions around your response to it. The more you work on this part of your life, the faster you will begin changing your self-esteem and build the best you possible. Yes, you must be willing to se...2024-11-1211 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-DoubtWhat Is People Pleasing and How to Stop Doing It - EP53KliP4ryc4lnn1ITprM54 Is people pleasing killing your confidence? Does your self-esteem suffer because you say yes when you really want to say no? Do you seek approval from others by doing more than your share or fear rejection if you don't do what others want you to do? Hello! I'm Heather and I am a recovering people pleaser. This means I still work on NOT people pleasing. I have learned how to spot it when I am people pleasing rather than taking care of me. I notice when I am resentful...2024-11-0515 min

Wellness For Real at Any AgeDr. Nayan Patel on Glutathione: The Master Antioxidant for Wellness and VitalityIn this episode, we sit down with Dr. Nayan Patel, renowned pharmacist, wellness expert, and author of The Glutathione Revolution, to explore the critical role of glutathione, the “master antioxidant,” in maintaining health, preventing chronic disease, and even slowing the aging process. Dr. Patel shares insights from over 11 years of clinical research, highlighting how boosting glutathione levels can transform health outcomes, reduce age-related symptoms, and increase energy. We dive into practical tips on how to naturally raise glutathione levels, how stress and lifestyle choices impact its production, and why this antioxidant is essential for long-term vitality. Whether you're looking to p...2024-11-0444 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-DoubtQuick Ways to Increase Your Confidence - EP52There are times in your life when you need a quick way to boost your confidence! When you are headed in to ask for a raise, make a presentation, or stand in front of hundreds of people and get married. Whatever the reason, a quick boost of confidence can help you make it through some pretty hard situations. It can also give you more self-esteem. Being able to do that which you do NOT want to do and doing it anyway is so good for boosting your confidence. True story! If you need actionable, easy, lo...2024-10-2910 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-DoubtGain Confidence by Reframing Negative Thoughts - EP51The way we have been taught to think about negative thoughts is all wrong in some ways. When we make negative thoughts something to be fully avoided we miss the value they have. Consider your negative thoughts a compass for the way you are currently interpreting the world around you. This interpretation keeps you stuck or helps you move forward. You have an opportunity to use your negative thoughts in your favor by taking time to observe them objectively and make informed decisions on keeping the thought or changing the thought. You have the ability to...2024-10-2216 min

Bioenergetics BeatMaster plants and a path to emotional freedom with Dr. Maya Shetreat and Heather Gray FDN-PIn episode 54, Dr. Maya Shetreat is a neurologist, herbalist, urban farmer and author of The Dirt Cure and the newly released The Master Plant Experience: The Science, Safety and Sacred Ceremony of Psychedelics. She’s been featured in the New York Times, The Telegraph, NPR, Sky News and The Dr. Oz Show. Dr. Maya is the creator of Quantum Drops, a vibrational Master Plant product and the founder of the Terrain Institute, where she offers training for psychedelic-informed practitioners. During an exciting and insightful conversation with Bioenergetics Beat Host Heather Gray, Maya explains exposure to...2024-10-1747 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-DoubtConfidence Lessons From a Year of Podcasting - EP50I am on the countdown to one full year of podcasting! I've learned more than I could ever put into words but I will do my best in this episode. What life lessons have I learned from a year of podcasting? You can learn from everything you do. What have you learned lately? I would love to hear all about it. The 10 life lessons I learned from this past year were impactful for me and I hope they are helpful for you as well. 1. Life is hard sometimes even when you are...2024-10-1517 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-DoubtHow Does Confidence Help You in Daily Life, Things You May Not Have Thought About - EP49How does confidence impact daily life? Confidence can be convenient in sneaky everyday ways. When you think about your ability to handle daily life, do you think about your confidence? Do you recognize the connection between how confident you are and how you show up in the world? Things like relationships, taking risks, recovering from mistakes, or how you deal with failure. They all get influenced by how confident you are. Building your confidence can be extremely important. Today we will talk about how it impacts your ability to do everyday t...2024-10-0817 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-DoubtHow to Build Your Confidence Using Simple Tips and Tricks - EP48Building confidence can feel overwhelming. Especially if you happen to be in a place where your confidence is low. Have no fear. This episode is all about easy ways you can tweak things you do each day to trick your brain into feeling more confident. You don't have to work hard or be perfect. Sometimes it really is the small stuff that adds up to making a big impact. You can use the tips in this episode as a small framework for everyday life to build your confidence and increase your self-esteem. Using self care, cr...2024-10-0118 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-DoubtFinish the Year Strong Using 5 Goal Getting Steps - EP47Are you ready to finish the year out strong? Thinking back over the year, what have you accomplished? Have you reached the goals you wanted to? Did you make New Year's Resolutions that you dropped and never completed? What if you could pick up those goals and finish the year out strong by accomplishing the goals? How would you feel if you crushed a goal you thought you would get to? Don't give up on this year yet! Today I will give you 5 easy steps to picking u...2024-09-2414 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-DoubtHow to Find Joy Again in 5 Easy Steps - EP45Are you struggling to feel Joy? Would you like some tips for how to find joy again? Life has a way of throwing life altering events at us and it can feel as if we are never going to feel joy again. Maybe you are experiencing some tough times and want to figure out how to do just that? I have been there. More than once. Feeling lost, struggling to feel joy, and feeling like I would never be the same person again. It's a difficult place to be. It hurts, it's hard, and it c...2024-09-1021 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-Doubt13 Natural Ways to Reduce Anxiety - EP44Anxiety is a natural part of life. Most of us find ourselves feeling anxiety every now and then but recover quickly. What do you do when your normal way of coping isn’t working the same? This episode we explore natural ways to reduce anxiety that are low cost, low barrier, ways to reduce stress and anxiety. There are several you may have already considered, but I hope to introduce you to a few new ways to reduce your anxiety and find calm again. If you are stuck inside all day, you may find grounding or...2024-09-0326 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-DoubtImprove Your Relationships By Replacing Social Media With One of These 10 Activities - EP43What are your relationships worth to you? Would you be willing to give all your attention to the people you love and want strong, supportive relationships with? Are you willing to put your phone away, close your computer, and turn your television completely off to connect in a more meaningful way? You might be surprised to hear what can happen if you aren't willing to walk away from social media and spend time to connect with your spouse or your children. In this episode I share over 10 meaningful activities you can use to co...2024-08-2718 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-DoubtThe Positive and Negative Impacts of Social Media on Confidence - EP42Have you ever considered the impacts of your social media usage? When you interact with social media platforms, are you truly engaged or are you passing time scrolling along? Why does it matter? Most of us interact with social media. How we interact matters. Do you believe you are spending too much time on social media? You are not alone. Me too! Check out this episode and consider how your social media usage could impact your life positively and negatively. It can impact your sleep, your health, and your relationships in a negative w...2024-08-2022 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-DoubtHow to Increase the Quality of Your Relationships and Your Health Using Questions - EP41Interested in developing deeper connections with family and friends? Great news, when you do this you increase how healthy you are. You become less likely to have diabetes, arthritis, cognitive decline, and other chronic conditions. If this isn't motivation to help you become more invested in your relationships, I don't know what will. That information is wonderful but how do you create deeper, more meaningful connections with people you know and love? One simple way is by asking better questions. Better questions foster more conversation. More conversation usually deepens your bond. Trust is built easier w...2024-08-1309 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-Doubt5 Ways to Handle Rejection and Build Your Confidence at the Same Time - EP40Rejection is difficult to handle. Full stop, it can take your breath away. When we experience rejection it can send us down a spiral of self defeating thoughts and then turn into a full blown pity party. How do you stop that from happening? This episode we discuss 5 ways to handle rejection and along the way build our confidence. By using our rejection as feedback and being truthful with ourselves about what rejection really is, we can avoid the crash that sometimes follows a rejection. Rejection will happen the rest of our lives on some l...2024-08-0615 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-DoubtHow to Overcome Your Fear of Making Mistakes and Embrace Imperfection - EP39How do you think about mistakes? Do you think people who make mistakes are less professional or are somehow less valuable? Where did you learn how to think about mistakes? All humans make mistakes. It's part of the human condition. When we fear making mistakes our actions are impacted. We tend to show up with less energy and we tend to make more mistakes. Creating a process for how you will deal with a mistake when it happens, will greatly impact your ability to handle mistakes and survive them. If you are ready to...2024-07-3008 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-DoubtHow to Start Over When You Experience a Major Life Changing Event - EP38How do you start over in life when it doesn't go as planned? Life can throw some pretty heavy life events at us. Some of those can be life altering. Death, divorce, natural disasters, and loss of job just to name a few. Some major life events can leave us feeling out of balance, disturb our plans, and turn our lives upside down. When this happens we may need to reimagine our lives and start all over! How do you start over when a major life event changes everything? You can start over...2024-07-2314 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-Doubt7 Ways Exercise Increases Your Confidence - EP37We are knee-deep in how your exercise impacts your confidence. Usually, when most people exercise they are thinking solely about how it makes them look. This is great at increasing your confidence but there are many more benefits to exercising that impact your confidence. If you want a quick confidence boost or simply would like to explore how your confidence can be impacted by doing a little exercise, this episode is for you. Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving, bu...2024-07-1609 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-DoubtWhat To Do When You Don't Feel Motivated - EP36In today's episode we discuss 7 things you can do when you don't feel motivated. Being motivated is overrated to some degree. The bottom line is everyone feels unmotivated from time to time. Over the years, I have found ways to navigate the times I simply don't want to do what I need to do. One thing I didn't add to this episode that rings true is the times I do what needs to be done even when I am NOT motivated. No biggie. I think the 7 things we talk about in this episode will ring tr...2024-07-0914 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-DoubtFeeling Frustrated? 10 Questions That Will Help You Feel Better - EP35Think about the last time you were frustrated. What was your mind doing? Most likely, you were caught up in negative brain chatter. Usually being frustrated is a sign you don't see a way to solve the problem you think you have. It's a sign you have the feeling of being "stuck". In this episode, we explore 10 questions that help you rediscover the possibilities and get your brain to shift into solution mode. At the very least, these 10 questions will help you shed some light on your frustration so you are able to view it d...2024-07-0215 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-Doubt5 Things You Can Do to Get Back on Track When You Are Feeling Stuck - EP34EP34 - When was the last time you felt alive, full of ideas and energy, and seemed to be on fire for your life? Many of us feel stuck, off track, or stifled. Whether that is because we feel bored, overwhelmed, or we find ourselves in places we don’t really want to be. This can be highly demotivating. Maybe it’s the job you are in, your workout routine, or how your relationship is going. Whatever IT is, you have the power to change it. Let’s talk about a few ways you can...2024-06-2511 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-DoubtHow to Improve Confidence in a Specific Area of Your Life - EP33EP33 - Ever wonder why we are confident in one area of life but feel a lack of confidence in another area of life? It all comes down to what we think about our abilities and if we can handle what is thrown our way. How do you improve confidence in a specific area of your life? In this episode, I talk about how to increase your confidence in one area of life. You can do this one area at a time or chose several areas in your life you want to improve. It...2024-06-1809 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-DoubtHow to Boost Your Confidence by Recognizing and Overcoming Procrastination - EP32EP32 - Who doesn’t procrastinate? If you are a person who never procrastinates, good for you! I have a gold star with your name on it! If you are someone who always gets to work on your tasks on time and you do not allow yourself to get distracted, this is probably NOT going to be the podcast episode for you. On the other hand, If you are like many people and find that you procrastinate from time to time, listen up! Do you know when you are procrastinating? Are yo...2024-06-1111 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-Doubt9 Myths About a Confident Leader - EP31EP31 - Have you ever wondered what makes a confident leader? Being in HR for years of my professional life taught me a thing or two about leaders and who was confident and who was not confident. Often times, people believe the leaders especially the C Suite are super confident individuals and they have all the answers. Many times, the people who look great, present well, and command a room are seen as the most confident. This simply wasn't always true! Today I am going to share 9 common myths around what makes a confident leader. I...2024-06-0410 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-DoubtHow to Overcome the Fear of Speaking in Front of an Audience - EP30EP30 - How to build the confidence to speak in front of an audience. A candid conversation between Sarah Fernandez, Host of How Confidence Speaks podcast, and myself all about building the confidence to speak in front of an audience. We talk about the origin of imposter syndrome and exercises you can do to improve your self-esteem and confidence. If you struggle with speaking in front of others or have imposter syndrome you will learn how to overcome it in this conversation. This episode will give you practical advice that could change your life. Don't a...2024-05-2829 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-Doubt6 Ways You Sabotage Your Confidence in Business and in Life - EP29EP29 - How confident are you about your business or your life? What are the ways you are unknowingly sabotaging your confidence? Are you keeping yourself stuck in life and in business? Here are six ways you may be sabotaging your confidence and keeping yourself stuck in life and in business. 1. Not doing what you say you are going to do. 2. Comparing yourself to others. 3. Trash-talking yourself and others. 4. Not having or sticking to a plan. 5. Not prioritizing YOU. 6. Neglecting your greatest asset. 2024-05-2112 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-DoubtHow to Make Difficult Conversations a Little Easier - EP28EP28 -Do you love having difficult conversations? Nope, me either. The great news is you can get better at having difficult conversations. It takes practice and a specific plan but it isn't that difficult. Think about the last 10 days. Did you have any difficult conversations? How did you feel before, during, and after the conversation? Do you secretly wish it would have gone differently? Would it be helpful to have more confidence, less stress and anxiety, and better outcomes when having difficult conversations? If you answered yes, this is the episode for...2024-05-1417 min

Sideline SessionsHeather Sumlin — Master-Level Mental Management Coach on Controlling Your Mind Under PressureHeather Sumlin is owner of Sumlin Solutions, a company specializing in helping women reach their potential in sport, competition, and in life. Heather is a Master Level Mental Management Certified Coach trained personally by the Founder of Mental Management, Olympic Champion Lanny Bassham.We discuss:What is Mental Management?Why the mental game is vital to success in sportHaving control of your mind when under pressureHow parents can get started supporting their child with the mental game of sportsHabits and attitudes of a championFiguring out where your child s...2024-05-0748 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-DoubtHow to Be a Confident Speaker: Interview with Sarah Fernandez - EP27EP27 - Interview with Sarah Fernandez, Speaker Coach and podcast host. Have you ever wondered how to increase your confidence for public speaking? Do you wonder where you can find a foundation for your confidence? If so, this is the episode for you. Listen in on this compelling conversation I had with Sarah Fernandez, public speaking coach and host of the podcast How Confidence Speaks. We chat about who needs help with confidence and sneaky ways we encounter life events that require confidence. I really love her belief around the foundation...2024-05-0734 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-DoubtHow To Increase Your Confidence Using Better Words - EP26EP26 - How often do you take the time to consider the words you use in conversations? What words and phrases do you use to describe yourself or others around you? How do you speak out loud about your challenges and your successes? The words you use reflect your beliefs about you and others. When we say "I can't do this," what we are really expressing is a belief in our limitations. How do you flip the script? Words shape your reality. When you use words you mu...2024-04-3012 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-Doubt10 Benefits of Hiring a Life Coach - EP25EP25 - Have you ever hired a life coach? Have you ever wondered about the benefits are of hiring a life coach? I The people on earth with the greatest success, all have a life coach. The greatest speakers, business owners, and athletes have coaches. Most of us don't have the ability to see our blind spots. Why would we want to. Check out this episode if you have been curious about hiring a life coach. Hiring a life coach can help you in so many ways. In this episode I share ten wa...2024-04-2309 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-DoubtHow to Manage Your Mind and Detox Your Thoughts - EP24EP24 - Don't let your thoughts go unchecked. If you do you may be sorry! Most of use run around with thoughts that are borrowed from other people, influenced by external information, or simply default thoughts. How can we manage the mind and detox it from all the influences and create intentional and well planned ideas? We have way too many thoughts to control or manage all the thoughts we have. However, we can help ourselves by taking a few simple actions. We can find more confidence and calm. We need to...2024-04-1613 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-DoubtHow to Make Quicker Decisions in 6 Easy Steps - EP23EP23 - Is it just me or is your world filled with painful decision making every single day? Do you find yourself delaying decisions, overthinking decisions, and choosing not to make decisions even when you know you need to? In this episode we explore why we don't make decisions and why we doubt our ability to make them. We look at one major thing you can work on to increase your ability to make decisions. Who doesn't want to increase their ability to make decisions? This is how we conquer the world! 2024-04-0913 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-DoubtHow to Use Curiosity to Help Build Your Confidence - EP22EP22 - Think about the last time you felt crazy confident? Was it after a big accomplishment? Did you do something you were proud of and felt on top of the world? Was it one morning over breakfast as you had your coffee alongside your husband and your children and just felt fulfilled, content, and completely confident life was going well? When we reflect on what we have accomplished especially if it has been a long or a difficult road, we often feel confident in ourselves and our abilities. Have you ever really thought about how your...2024-04-0209 min

Seek First CEO: Mindset, Heartset, Biblical Principles & Brain Science for High Achieving Christian Women//192: Kingdom-Minded Entrepreneurship: Heather Shriver Burns' Guide to Operating as Jesus' Hands and Feet in Business In this insightful episode of the Seek First CEO podcast, host Heather Shriver Burns delves into the pivotal topic of integrating faith and business for Christian entrepreneurs. As a seasoned speaker, coach, and spiritual guide, Heather addresses critical issues like whether to be overt or covert about faith in business settings, how to reconcile charging for services with the concept of ministry, and the often-felt guilt associated with financial aspects in faith-based enterprises. This episode is particularly enlightening for kingdom-minded businesspeople striving to infuse their entrepreneurial pursuits with their faith, effectively becoming the hands and f...2024-04-0224 min

The Elegant Warrior with Heather Hansen285: How To Master Difficult ConversationsIn today’s episode, you’ll learn how to master difficult conversations. Do you struggle with giving or getting feedback, negotiating, asking for what you want, saying no, or setting boundaries? You’re not alone. And now that many of us have returned to the office and we’re bumping into more people every day, we’re having more of these conversations. So it’s time to master them. In this episode, Heather shares how to change the story we tell ourselves about these conversations so that we can master them and start to get what we want out of t...2024-03-2719 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-DoubtHow to Make BIG Changes in Life Even When Friends and Family Aren't Behind You - EP21EP21 - Making BIG changes in your life can be difficult. It can be especially difficult when you don't feel like your family and friends are being supportive. What can you do when this is true? What are some common reasons that family and friends aren't being supportive when you decide to make big life changes? There are a million and one reasons this could be true but we discuss a few that are most common and we cover ways you can move forward. I share a few tips for how you can make this ea...2024-03-2612 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-DoubtCreating a Healthy Mindset After Miscarriage, Interview with Charlie Dice - EP20EP20 -SENSITIVE CONTENT WARNING - Creating a Healthy Mindset After Miscarriage, with Founder Charlie Dice. Life Beyond Infertility Podcast This episode is an interview by Charlie Dice, the CEO and Founder of Life Beyond Fertility Podcast. Charlie has helped hundreds of women find peace and direction after their infertility journey. Please check out her podcast Life Beyond Infertility. You can find her podcast below. https://podcasts.apple.com/us/podcast/life-beyond-infertility/id1688920337 Charlie interviewed me about my infertility journey and our experience of three back to back miscarriages. During the interview we talk a...2024-03-1935 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-DoubtQuick Ways to Increase Confidence When You Are Feeling Down - EP19EP19 - Have you ever felt really down in the dumps and had the thought “I just wish I could get out of this funk?” or “What can I do to get myself feeling more like me?” How can I increase my confidence fast? Maybe you have had a rough patch when many things seem to be going wrong or maybe you have been sick for a while and can’t seem to get to the place you feel more like yourself again. Sometimes, you just need a little pick me up to get your b...2024-03-1213 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-DoubtHow to Be Successful - EP18EP18 - Have you ever wondered what the secrets were to success? Would you love a blueprint for finding success? If you are struggling to be successful and you don't know what's preventing you from being successful, check out this episode. We explore 8 reasons you are not finding success and turn it into 8 ways you can find success easier! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving, but truly thriving. It’s time to take the first step towards a f...2024-03-0516 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-DoubtHow Insecurities Impact Your Confidence - EP17EP17 - Where do insecurities come from? This is a question many of us have asked ourselves at different moments in life. Sometimes we know exactly why we feel insecurity. Other times, we are confused or frustrated because we know how insecurity impacts relationships, jobs, and our health. It impacts the way we show up in the world. This is a quick overview of three ways insecurities are created. 1. Through our experiences 2. Through our circumstances 3. Through our thoughts and how we manage our mind When you take a look at...2024-02-2714 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-DoubtHow to Change Negative Thoughts - EP15EP15 - What happens when you have negative thoughts about you? It impacts how you show up in the world and the results you get. It impacts your job, your relationships, your health, and your life experiences. Your thoughts create how you feel, how you feel impacts the actions you take or don't take, and the actions you take directly create your results. Your thoughts create your results. How can we change our negative thoughts about ourselves? How can we get different results? What can we do to create a better mindset? It t...2024-02-2016 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-DoubtHow to Fall In Love With You - EP14EP14 - You are worthy and loveable. At all times,. No matter what. When we try to find our ability to be loved outside ourselves, we simply give away our ability to feel love. Do you find that you look to others to validate you? Do you find your value or worth through what others do or don't do for you? How can you feel love without listening to others? In this episode, I am open about my experience seeking love in the wrong places. More importantly, we explore how to help you...2024-02-1315 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-DoubtHow Failing Works in Your Favor When You Learn to Manage Your Mind - EP12How to break the habit of failure intolerance by managing your mind around failure. Failure can work in your favor when you learn to manage your mind around it. If you aren't failing you aren't trying hard enough. You learn from failure and you gain new opportunities through failure. Sometimes this is knowledge that you don't want to move forward and other times it's knowledge for how to do it better. Either way learning to build tolerance to failure helps you reach success faster! Time and time again we see examples through others th...2024-01-3011 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-Doubt5 Easy Steps to Increase Your Confidence Through Goal Success and Celebration - EP11EP11 - How does it change your life when you set and reach your goals? Most people don't write down their goals out or create a solid plan to achieve them. Why does it matter? Goal setters are more confident, motivated, and make more money. Celebrating your goals creates dopamine in the brain and this in turn helps you build momentum and confidence. Use these steps to get to your crazy confident self through goal success. Step 1. Write down you goals? Step 2 Create a plan with routines, an...2024-01-2315 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-Doubt6 Easy Ways to Get More Done. Why You Procrastinate. - EP9EP9 - 6 Ways to Get More Done. I don't know about you but procrastination is real for me. Why do we procrastinate? One of my favorite sayings is "I have not yet begun to procrastinate". Mainly because that saying is on a sign at one of my local coffee spots. When I go grab coffee when I "should" be working it's a BOLD reminder to get back to it! In this episode, we explore 6 easy ways to start getting more done. We also talk about the WHY behind procrastinating to get your brain t...2024-01-0924 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-DoubtHow is Fear Keeping You From Being Confident? - EP8EP8 - We all experience fear. How you manage your fear makes all the difference in your life. How are you managing your fear? What is it preventing you from achieving in your life? Are you NOT going for your BIG goals and dreams because you are having a fear responses. Check out 4 types of fear responses you could be having to experiences and circumstances in your life and how your fear response may be keeping you from being the most confident version of yourself. Imagine having deeper connections...2024-01-0220 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-DoubtHow To Prepare Your Mind For Your BIG Dreams and Goals in 2024? - EP7EP7 - What is keeping you from going for that BIG dream you have? As we say goodbye to Christmas 2023 it’s time to get serious about looking to the New Year. What will the year of 2024 be for you? What is on your list of goals? What intentional actions will you need to take to reach those goals? Do you have a goal that is so big that you put it on a shelf? Maybe you think you will wait until the timing is perfect? What if...2023-12-2608 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-Doubt3 Ways to Use Mind Management to Make Your Christmas More Enjoyable This Year - EP6It's closing in on Christmas fast. We are only six days away from one of the biggest days of 2023 and then we will rapidly close out the year into a new one. This time of year is busy. It's so easy to get distracted by buying presents and not being present. This time of year is full of family and friends but we can get overwhelmed by personalities and attitudes. This quick podcast will give you three ways you can use mind management to make your Christmas more enjoyable despite it all. #1. Consider being present more than...2023-12-1915 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-DoubtHow to Have a Successful and Confident New Year! The 8 Step Guide - EP5 - Part 2EP5 - Part 2 - Getting Prepared for 2024. Eight Steps to Guide You Into a Successful and Confident New Year! Part 2 This episode we finish up our planning for a confident and successful new year. Don't forget to go grab your worksheet so you can complete all the exercises. You won't regret taking the time to sit down and get clear about where you have been and where you are headed. Step 6 - Add the steps to your goals to your calendar These are actionable steps. Give yourself a timeframe. Back out the dates fo...2023-12-1217 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-DoubtHow to Have a Successful and Confident New Year. The 8 Step Guide. - EP4 - Part 1EP4 - Part 1 - Getting Prepared for 2024 - 8 Step Guide to Help You Have a Successful and Confident New Year! Like me you love this time of year all the beautiful lights the holiday cookies and all the wonderful food The Gatherings getting dressed up all the fun things of this time of year but it's also brings time of reflection of looking back on the past year and what we've accomplished or for some of us what we have an accomplished and it's kind of Bittersweet their emotions are sometimes strong and sometimes it can...2023-12-0514 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-Doubt3 quick ways to use mind management to help your confidence? - EP2EP2 - Once you begin to shift little thoughts in your life, you will start to notice less resistance and begin living with more ease. Three quick steps to helping you start today! Awareness – just start paying attention to the words you are speaking to yourself. Don’t panic when you say something negative. Negativity is normal. Everyone has negative thoughts. Evaluate a thought or two or ten in the next week - To evaluate a thought all you need to do is ask yourself about the thought? Is the thought true and accurate? We will go i...2023-11-2115 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-DoubtWhat is confidence and where does it come from? - EP1EP1 - What is confidence and where does it come from? Confidence requires the willingness to test and fail. This is the skill part. Skills are honed and sharpened by practice. Practice requires action. Action requires willingness. Notice I didn’t say Ability. You have to be able to “do it anyway” even when you are scared or nervous. Each time you exercise this muscle you will build more confidence. Even if you fail, you get feedback or learn something. This learning and feedback moves you forward and helps you create belief. That belief becomes confid...2023-11-1312 min

The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-DoubtThe Crazy Confidence Coach - Heather Edwards - TRAILERTRAILER: Hey there, I am so glad you stopped by. I’m Heather Edwards a woman of faith, wife, master certified life coach, cancer survivor, and coffee lover. I’ve spent the last few years coaching entrepreneurs, executives, teenagers, a high school volleyball team, and inside a faith-based women’s group. What did they all have in common? They all need confidence to accomplish their goals. Even though I coach on a variety of topics, it usually boils down to confidence in one way or another. So, what about you? Is there an area o...2023-11-0702 min

Align with the Divine podcast32. Showcase Your Biz - Heather McPhersonHeather is a Reiki Master Practitioner, Spiritual Coach and a Creative Soul. She's a lover of nature, animals, travel and all things Spiritual. She has a strong background in Animal Sciences, specifically Veterinary Technology, and loves to offer Reiki to your pets. After travelling all over the globe, due to her husband's job, this resilient Mum of two teens, deeply understands what it’s like to start over in new places and recreate self. Heather and her family returned to Australia in 2016 and now she wants to help you thrive during times of change and tra...2020-11-2744 min

Make the Shift{TSBA-23}-Healing Anxiety with Heather RiderAre you someone who struggles with the 3 P's? Perfectionism, Proving and Pleasing. Do you have trouble making decisions have constant brain fog, indecision or maybe you feel like you run on frenzy 24/7? Tune in my friends, because it's very possible that you have high functioning anxiety. My guest this week is Heather Rider an anxiety specialist who personally overcame high functioning anxiety herself. You will find it interesting to know that Heather wasn't even aware that she struggled with anxiety. She was convinced that she was just stressed and mentally exhausted. She d...2020-08-1050 min

The UnCaged™ Entrepreneur Heather HavenwoodRAWHH13: Top 5 Communication Skills Every Entrepreneur Should Master with Heather HavenwoodRAWHH13: Top 5 Communication Skills Every Entrepreneur Should Master with Heather Havenwood Hey Winners, In this solo episode, I share the top 5 communication tools all entrepreneurs must master. If you email me at media@sexybossinc.com with the answer to the TOP communication skill that all entrepreneurs must master (in my humble opinion) you will be placed in the drawing to receive all of my books. Looking forward to hearing from you! Heather Havenwood The Win Thank you for listening, if you are interested in in...2017-02-1424 min

Weight Loss Made Real: How Real Women Lose Weight, Stop Overeating, and Find Authentic HappinessEp 21 Interview with Heather Robertson of Half Size MeEpisode 21: Half Size Me: An interview with Heather Robertson about Major Weight Loss and What It Takes to Lose Over 100 Pounds Join me for a special interview of my colleague, Heather Robertson, founder of the Half Size Me Community. Heather has lost and maintained over 100 pounds! I was able to ask Heather [...] Read The Rest of This Article » The post Ep 21 Interview with Heather Robertson of Half Size Me appeared first on .2016-05-2449 min

Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.Episode 21: Interview with Heather Robertson of Half Size MeEpisode 21: Half Size Me: An interview with Heather Robertson about Major Weight Loss and What It Takes to Lose Over 100 Pounds Join me for a special interview of my colleague, Heather Robertson, founder of the Half Size Me Community. Heather has lost and maintained over 100 pounds! I was able to ask Heather … Episode 21: Interview with Heather Robertson of Half Size Me Read More »2016-05-2449 min

Weigmaht Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.Episode 21: Interview with Heather Robertson of Half Size MeEpisode 21: Half Size Me: An interview with Heather Robertson about Major Weight Loss and What It Takes to Lose Over 100 Pounds Join me for a special interview of my colleague, Heather Robertson, founder of the Half Size Me Community. Heather has lost and maintained over 100 pounds! I was able to ask Heather … Episode 21: Interview with Heather Robertson of Half Size Me Read More »2016-05-2449 min