Shows
Buff Babe's Fit PodWhy You Can't Reach Your GoalsDo you struggle with those New Year's resolutions every year? Here are a few ways to set goals you will actually achieve this year.
My name is Heather and I do this podcast with my Buff Bestie, Katie.
I am an online personal trainer and nutrition coach out of Houston, TX and Katie is personal trainer and macro coach out of Queen Creek, AZ.
You can find more information like this as well as links to apply for coaching over on our Instagram pages linked below:
2024-01-1724 minBuff Babe's Fit PodMini Q&A: Menopause Diets & How to Track at RestaurantsI am solo this week and going over 2 questions I've gotten a lot lately and the first is should you eat or train a certain way before or during menopause?
Also, how can you track foods in your calorie counter at smaller, non-chain restaurants or family prepared meals.
My name is Heather Fuller and I am a personal trainer and nutrition coach in person and online, living in Houston, TX.
You can find more information like this as well as macro friendly recipes and training tips over...2024-01-0917 min
Buff Babe's Fit PodWe're back!! With gym anxiety...Katie and I are back!
And we wanted to go back over a topic that was on our most popular podcast last year and a big struggle for many. Especially this time of year.
Gym anxiety. This can be one of the hardest things to overcome in your journey to health and wellness and we give our best tips as trainers and fellow gym goers to get your foot in the door and stay there for the long haul.
Heather Fuller, NASM CPT & CNC
I am an online...2024-01-0220 minBuff Babe's Fit PodKhindra on Her 75lb Weight LossKatie and I had the pleasure of sitting down with her client Khindra who over the last 18 months has lost and amazing 75lbs. As a busy night nurse Khindra shares her struggles and how she set herself up for success. She also details her upcoming goals to hit the 80lb milestone and help other women just like her understand they can do this too!
If you would like to reach out for online coaching with Katie or myself you can DM us over on Instagram:
Katie Jeffers, BS, CPT, PTA @bodybykatie_mwf2023-05-0227 minBuff Babe's Fit PodAlcohol, Ice Baths & Fad Diets...Have we Changed Our Minds?
We're back after our little break and this week Katie and I are sharing a few topics that we've either changed our stance on or broadened our opinions on based on current research and experience with our clients.
If you have health goals, should you be consuming alcohol of any kind? Is there a benefit to extreme fad diets? Should you take the plunge in the ice bath phenomenon or even be icing your injuries?
Take a listen and tell us what you think!
I'm Heather and I am a certified...2023-04-2045 minBuff Babe's Fit PodAlcohol, Ice Baths & Fad Dieting...Have we changed our minds?We're back after our little break and this week Katie and I are sharing a few topics that we've either changed our stance on or broadened our opinions on based on current research and experience with our clients.
If you have health goals, should you be consuming alcohol of any kind? Is there a benefit to extreme fad diets? Should you take the plunge in the ice bath phenomenon or even be icing your injuries?
Take a listen and tell us what you think!
I'm Heather and I am a certified personal trainer...2023-04-2045 minBuff Babe's Fit PodGym Etiquette (& pet peeves)What is the proper gym etiquette?
This question was posted on my Instagram stories where people sent in their biggest pet peeves and irritations when they are trying to crush their workouts!
If there is anything you think we missed or a funny story you'd like to share with us, head over to our instagram pages and let us know!
I'm Heather and I am a certified personal trainer and nutrition coach living in Houston, Texas. I train clients in person here in Houston and Austin, and all over the...2023-04-0451 min
Buff Babe's Fit PodLawrence Chambers-World Cup Bodybuilding ChampThis week I had the pleasure of sitting down with Lawrence Chambers. INBA World Cup Champion and pro natural bodybuilder, He works as a coach and personal trainer for his own company, Lit Fitness and lives in Austin, TX with his lovely wife and fellow body builder, Jessica Chambers. We chat about the commitment and wins of bodybuilding and if you're considering any kind of physique competing, whether or not its the right time for you. If you would like to apply for coaching with Lawrence or just see the amazing stories, fails, falls, wins and sense of community...2023-03-2830 minBuff Babe's Fit PodSocial media & fitness. Do women have it easier in our industry? & other random things.This week's episode was recorded a few weeks ago but is still a great little chit chat between us buff babes. We talk about our personal goals we were finally able to set for ourselves, a business opportunity I walked away from, navigating the fitness content on social media and few other random things!
As always, please reach out to us with any questions at all or to apply for coaching through our Instagram pages listed below.
Katie Jeffers, PTA, BS, CPT: @bodybykatie_mwf
Heather Fuller, CPT, CNC: @buff.babe.fitness
2023-03-2135 minBuff Babe's Fit PodMacros! What on Earth are they?Today we discuss the very basics of what Macros (short for macronutrients) are and if counting them is a good idea for you and your current goals.
As always, please reach out to Katie or myself with any questions you have on this topic or anything else related to health and fitness and as always we will do our very best to answer your questions! If you are interested in working online with us you can inquire about nutrition coaching and workouts on our Instagram pages listed below.
Stay safe. Stay strong and be kind!2023-03-1445 minBuff Babe's Fit PodHow to eat more veggies! & Should you take creatine?Part 2 in our little veggie series, Katie and I talk about how to overcome texture and flavor issues so you can expand the veggies in your own diet. We are definitely both familiar with hating certain flavors and textures and we have used these approaches not only for ourselves but with our clients in expanding our very important micronutrient intake! Please let us know if you have any questions, thoughts or concerns by heading over to our Instagram pages, where you will also find many recipes and ideas for fruits, veggies and whole grains!
Heather Fuller, NASM...2023-03-0734 min
Buff Babe's Fit PodHelp for picky eaters with Adrianna SalazarThis week I am joined by Speech and Language Pathologist, Adrianna Salazar and we are discussing how to help picky little eaters expand their diets. It can certainly be a challenge to get kids to try new foods without a serious battle! We talk about some tips to help kids overcome those fears and how the whole family can benefit from little changes!
Please feel free to reach out to me on Instagram with any questions, ideas or concerns you may have!
Heather Fuller NASM CPT, CNC; @buff.babe.fitness
and you can find Adrianna and check out her many
...2023-02-2822 minBuff Babe's Fit PodPutting your health first during financial hardships.Today we cover a slightly sensitive topic and that is finances and how they are related to your health in general, as well as your fitness goals. We have both personally gone through times of financial difficulties. So we both understand that there are times that the extras HAVE TO GO! But should your health be one of them? We chat about how to take an honest look at your finances and what you can do if your current situation just will not allow for a trainer or even a gym membership.
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Please reach out...2023-02-2127 minBuff Babe's Fit PodFormer AZ Diamondback Jason Urquidez on 16 years in baseball and life after.Jason was kind enough to sit down and chat with me about his 16 year career in professional baseball and some of the obstacles he had to overcome during this time. He also talks about how he transitioned into retirement in a positive way, and his new career path in starting his own pitching and performance coaching business, Top Dawg Pitching in Queen Creek/Gilbert, AZ
If you would like to work with Jason or have your child receive coaching from him, please reach out to him on his Intagram: @topdawgpitching
And as always you can...2023-02-0727 minBuff Babe's Fit PodAttitude adjustments, Shark week sync, Walking for the best health?This was an episode of randomness. Maybe you're struggling like Katie and I have been, just to survive the first few weeks of 2023. We talk about my no good, awful bad day. How I turned that around and what we are focusing on to keep 2023 a year of goal crushing! We end the podcast with a great question from one of my clients about whether or not you can drink a protein shake on days you don't work out.
As always, you can find us over on the gram! (Instagram that is...)
Heather Fuller: NASM...2023-01-3141 minBuff Babe's Fit PodOvercoming Gym AnxietyThis week Katie and I discuss gym anxiety and what to do about it. We also share our personal struggles with it, even recently as I've joined a new gym and Katie has met a client at her commercial to help her, putting us both back in new gym environments. Please feel free to reach out on our Instagram accounts witha ny questions, comments or tips of your own!
Heather Fuller NASM CPT & CNC @buff.babe.fitness
Katie Jeffers BS, PTA, CPT @bodybykatie_mwf2023-01-2426 minBuff Babe's Fit PodWeight loss, powerlifting and sandwiches with Alexis GuzmanToday I chat with USAPL Powerlifter and powerlifting coach Alexis Guzman, who owns Newtype Coaching and lives in Austin, TX. He shares his very personal struggles to regain his health as a young man and what ultimately led to his decision to coach other strong men and women in the sport of powerlifting. Whether you are looking to apply for powerlifting coaching or just learn how to improve your lifts in general, you can find plenty of great info over on his Instagram page listed below.
Alexis Guzman: Instagram @newtypecoaching
Heather Fuller: NASM CPT&CNC: Instagram @buff.babe.fitness2023-01-1727 minBuff Babe's Fit PodCry Dates? & Motivation BurnoutIn this episode Katie & I chat briefly about cry dates and mental health. Do you set cry dates for yourself? But the big topic for this week is MOTIVATION! Why do we lose it and what do to when that happens!
Remember you can always find us on the grams! (Instagram)
Heather Fuller NASM CPT&CNC @buff.babe.fitness
Katie Jeffers BS, PTA & CPT @bodybykatie_mwf
2023-01-1024 minBuff Babe's Fit PodHow to set realistic goalsThe vast majority of New Year's resolutions and goals tend to fail only a few weeks into the new year. In this episode, we discuss why this might happen and how you can set goals for yourself that stick!
You can find us over on the grams!
Heather Fuller, NASM CPT & CNC: @buff.babe.fitness
Katie Jeffers, BS, PTA, CPT: @bodybykatie_mwf
2023-01-0428 minBuff Babe's Fit PodBuff Babes Intros!Hey my little ducklings! Heather & Katie here, sharing who we are, why we started this podcast and the value we hope to bring to your lives with our little chats!2023-01-0119 min