Shows
The Exclusive Career CoachHealth & Wellness: What are Companies Offering Their Employees? (with Heather Fuslier)This week, I have a guest to talk about workplace health and wellbeing benefits. Heather Fuselier is a National Board-Certified Health and Wellness Coach, author, trainer, and employee wellbeing consultant. We talk about the evolution of workplace health-related benefits and where they are now (this is really interesting!), how to ask about these types of benefits during a job interview (and who to direct your questions to), and how to take advantage of the right benefits for you once you’re on the job. We have a lively discussion around what a co...2024-08-2827 min
The Everyday Healthy HumanHeather Fuselier | From Struggle to Strength: Transforming Health and WellnessIn the EDHH episode, host Jen Rulon engages in an enlightening conversation with Heather Fuselier, a dedicated health coach and wellbeing consultant, as they delve into the transformative power of holistic health practices. Join Jen and Heather as they navigate Heather's journey, which is marked by her remarkable experiences in triathlons and running. From the starting line of her transformation to the nuanced terrain of mindful eating and nutrition, Heather shares invaluable insights on fostering a harmonious relationship with one's body. In this captivating discussion, Heather emphasizes the importance of trusting your body's signals and...2024-04-2229 min
The Health Investment Podcast with Brooke SimonsonPractical Strategies For Mindful Eating | Heather FuselierEPISODE 219 - “Healthy Heather” Fuselier is a National-Board Certified Health and Wellness Coach, Certified Tobacco Treatment Specialist, Certified Running Coach, and employee well-being consultant specializing in helping people live healthy, balanced lives. She is the author of Happy, Healthy You - Breaking the Rules for a Well-Balanced Life, host of the Heather Solves Everything Podcast, and teaches the Am I Hungry? Mindful Eating Program to help people break up with dieting and eat fearlessly. In the episode, Heather shares the difference between appetite and hunger; how to eat more mindfully on vacation, at social events, and throughout the holidays; tips to st...2023-12-2546 min
A Quest for Well-BeingBreak All The Rules And Live A Healthier Life!— “In 2018, I watched a good portion of Hurricane Michael blow through Tallahassee from my front porch. As a lifelong Southerner, I’ve seen a few tropical storms and hurricanes, and find myself stuck between being in awe of the power of nature and wanting to give it a wide enough berth to show my respect. As I watched the trees in the storm, I noticed that they were doing more than just standing there. They were swaying, bending, and releasing. Even when we are rooted where we are, we can do the same thing. The storms of life c...2023-11-2656 min
Real Food Stories58. How to Be Fully In Charge of Your Body with Heather Fuselier"We might not be in control of everything in our lives, but we can be in charge of our bodies"If you are a woman in midlife you know that your body can feel very out of your control. Unintended weight gain, while just looking at food, can feel like we've gained ten pounds without even trying. It can be a very confusing time. I spoke with the inspiring Heather Fusilier, a certified Health and Wellness coach, as well as a Mindful Eating coach, who shares her personal story about turning her early struggles with w...2023-11-0839 min
Alison Answers #MissionAwakeUnmasking Diet Culture and Embracing Self-Compassion with Heather FuselierJoin Alison on a journey of self-discovery alongside Heather Fuselier, a beacon of hope in the health and wellness universe. As a national board certified health and wellness coach, she has navigated her way out of an unhealthy lifestyle, and into a world that thrives on trusting her body. Together, Alison and Heather pull back the curtain on the world of diet culture, expose its truth, and encourage you to unshackle yourself from its grasp. Alison also shares a slice of her personal life, revealing how she battled an eating disorder, with the hope to ignite change and inspire...2023-10-181h 03
Plant Based CuriousEmbracing Authenticity and Overcoming Judgement in a Plant-Based Lifestyle with Heather FuselierEver find yourself struggling to balance the pressure of societal expectations with your personal needs and beliefs, especially when it comes to lifestyle choices? Let's get real about embracing authenticity in our lives, as we explore the world of plant-based living with our special guest, Heather Fusilet, a national board certified health and wellness coach. Heather is here to share her insights on the importance of owning your truth and aligning your lifestyle choices with your passion and personal beliefs. Heather lets us into her personal journey, sharing her experiences with veganism and vegetarianism. She gives invaluable a...2023-10-0122 min
Get Savvy...Demystifying HealthcareEpisode 42: Breaking the Rules for a Well-Balanced Life with Heather FuselierSend us a textOkay let’s talk about our not so favorite topic…what you eat and how you eat. The truth is I dislike this topic as much as anyone else but, what I can’t deny are the statistics that obesity contributes to heart disease, diabetes, and cholesterol to name a few.It also impacts your quality of life. I recently had some friends come back from a vacation that that they had waited years to take. They enjoyed their trip but were so frustrated that they were limited to the things they coul...2023-08-1629 min
Wellbeing & Career World Podcast.How to quit Tobacco with National-Board Certified Health and WellCoaches Certified Wellness Coach, Certified Tobacco Treatment Specialist, Certified Running Coach, and author Heather FuselierWelcome to the Wellbeing and career world podcast, I am delighted to be chatting with “Healthy Heather” Fuselier: a National-Board Certified Health and Wellness Coach, also holding credentials as a WellCoaches Certified Wellness Coach, Certified Tobacco Treatment Specialist, Certified Running Coach, author, trainer, and employee well-being consultant specializing in helping people live healthy, balanced lives.
On today's podcast we will be chatting about helping you quit Tobacco
A very warm welcome to the podcast Heather Fuselier
Heather answers some of the questions below or as part of the conversation:
I gave a br...2023-07-1842 min
Unlocking Your Freedom With Kevin KeppleBreaking the Rules for a Well-Balanced LifeAs a health and fitness enthusiast, Heather Fuselier came to professional coaching after years of finding myself in the role of cheerleader for folks seeking greater health through life balance. I now work professionally with clients to achieve a range of goals including weight reduction and management, stress management, life balance, and tapping into the incredible power of visioning, proper goal-setting, and achieving progress, not perfection. https://www.instagram.com/heather_solves_everything/ https://www.linkedin.com/in/heather-fuselier-nbc-hwc-cpt-ctts-1a40338/ https://www.facebook.com/HeatherSolvesEverything http://heathersolveseverything.com/2023-02-2338 min
Heather Solves EverythingHeather Solves Everything - Cultivating Confidence with Candy MotzekEvery week I introduce you to smart people with good ideas who can help you solve the everyday problems of life. This week that smart person is Candy Motzek. Candy is a corporate ladder survivor, marking herself safe from a career in engineering where she was really smart and successful, but not fulfilled. So she changed it. She’s now an ICF-certified Professional Coach and her specialty is helping us to gain confidence, get unstuck and out of our own way, and enjoy more meaningful work and lives. In this episode we’re going to talk...2022-12-0533 minHeather Solves EverythingHeather Solves Everything - Intuitive Eating Tips for ThanksgivingIt’s Thanksgiving week! And that means we’re officially in a time of year that I like to call Eating Season. And here at Heather Solves Everything, all of my coaching calls this week have been about intuitive eating, and how to get through the holidays without losing control around food. So I decided to put together a special episode just about that, and to offer up five things to think about as you approach the Thanksgiving table. The point of these five tips is to help yo...2022-11-2112 minHeather Solves EverythingHeather Solves Everything - Living Your Boundaries During The Holidays w/ Glen AlexGlen Alex is a Licensed Clinical Social Worker and the Author of Living In Total Health, which won the Indie Book Award in 2021. She has a mission to help people be more joyful, connected, confident and complete. She is also the guiding spirit behind The Glen Alex Show, GlenAlex.com, Healthy Boundaries for Overwhelmed Women online course, and other services in fulfillment of her transformative mission. Glen’s health journey began with boundaries. As a child, she was so engaged by the nuance of interaction—when people smiled, cringed, and when pain crossed their faces. She r...2022-11-1037 minHeather Solves EverythingHeather Solves Everything - The Power of the Pause with Alan CarrollDo you need some space? Some room to breathe? Do you feel like you're on auto-pilot, just going, going, going without any chance to stop and catch up with yourself? My guest today is Alan Carroll, an Education Psychologist, specializing in Transpersonal Psychology. He is passionate about giving people the experience of mindfulness and presence through public speaking. He has dedicated his life to discovering tools that can help us escape the psychological suffering cause by our Ego and reconnect to a freer way of living. And, he does it by helping us...2022-11-0120 minHeather Solves EverythingHeather Solves Everything - Clear the Space, Feel The Rush w/ Connie EllefsonDo you ever feel like you are surrounded by clutter? Do you feel like you can’t get started on a project until your work space is “perfect”? Or are you like me, using decluttering and tidying up as a way to procrastinate?My guest this week is speaking to you.Author Connie Ellefson is an engineer and professional organizer working in the Denver metro area. Since 2008, she has helped others discover greater creativity and increase energy that was tied up in unnecessary clutter. Whether physical, emotional, or possessional, clutter takes up space in our...2022-10-0733 min
The Art of Friendship with Kim Wier126-Healthy EverythingFeeling healthy is more than being fit – it’s flourishing in everything! The trick is how to do that all at the same time. On this episode Kim Wier is joined by board-certified health coach Heather Fuselier, the author of Happy, Healthy You. Kim is the author of The Art of Friendship and devotional blogger at HopeOnDemand.com.2022-10-0537 minHeather Solves EverythingHeather Solves Everything - Discovering Strengths w/ Kevin KeppleEach week I try to bring you a show that sheds light on some of the universal issues that many of us overachievers face in life. Things like maximizing our potential, challenging our own status quo, figuring out how to balance work, life, and play. I believe that you are the expert on yourself, but we are always in a place of learning from each other. With that in mind, I have invited Kevin Kepple to the show today. He’s a Gallup-certified strengths coach, and I have questions about that. Kevin works with leaders, tea...2022-10-0335 minHeather Solves EverythingHeather Solves Everything - Listening to Understand Yourself w/ Alix KalfinThe fifth habit of Stephen Covey's “The 7 Habits of Highly Effective People”, is to seek first to understand, then to be understood. It’s a great reminder for interacting with others, but do you listen to understand yourself? In this week’s episode, Alix is sharing how seeking to understand her self-talk and thoughts before responding to them led her to take a different, unexpected course in her journey to greater life balance. Can you relate? Hosted on Acast. See acast.com/privacy for more information.2022-09-2628 min
The Glen Alex ShowThe Glen Alex Show: Your True Priorities & Personal TruthSend us a textThis episode of The Glen Alex Show, on the Bold Brave TV Network, is about how you can uncover your true priorities and reconnect with your personal truth so you can live in health and joyfully!Glen Alex and guest Heather Fuselier. Heather, Author and National Board-Certified Health & Wellbeing Coach, shares her health journey and how to uncover your true priorities and reconnect with personal truth. Defining your true priorities allows for your personal best. And everyone has unique gifts to share with the world. ...2022-09-2645 minHeather Solves EverythingHeather Solves Everything - Beyond Positive Vibes with Ann HinceI’m sure you’ve heard before, real change begins on the inside, and when it comes to transforming your entire life, it’s those internal shifts in perspective that can make space for a new way of living, thinking, and being. My guest today has become an expert in doing just that. Ann Hince has developed the ability to sense inside her body in ways that help her transform both her emotional and physical self. And when I first heard that, I was thinking the same thing you might be now. How can the way you per...2022-09-0730 min
Connect Inspire Create83: Living in Balance with Your Vision with Heather FuselierWelcome to the next episode. Our conversations cover a variety of topics including entrepreneurial journeys, life skills, mindset motivation, and marketing resources. And today I am chatting to Heather Fuselier, a National-Board Certified Health and Wellness Coach, also holding credentials as a Certified Tobacco Treatment Specialist, Certified Running Coach, and she is an author, trainer, and employee well-being consultant specializing in helping people live healthy, balanced lives.Your vision statement plays a role in goal settingCreate your goals based on your true values.Heather's new book, "Happy Healthy You: Breaking the Rules for a Well-Balanced Lif...2022-09-0625 minHeather Solves EverythingHeather Solves Everything - Starting with "I Am" w/ Eileen GreeneMy guest today is Eileen Greene, a 93 year old empowered and fearless woman who strongly believes that there's no age limit to achieving your goals and dreams. After raising her three sons, Eileen went on an unrelenting campaign to educate herself and experience life to the fullest; earning her bachelor’s degree from California State University, at the young age of 50. Since then Eileen has gone on to become One of the first people to be certified in NLP by Tony Robbins, received her Master’s Degree in Spiritual Psychology, Complete a 2 year progra...2022-08-3126 minHeather Solves EverythingHeather Solves Everything - Living With No Ragrets with Leslie DavisMy guest today is Leslie Davis, and if you’re a go-getting over-achieving accomplishment junkie like me, you’re going to LOVE HER. She told me that about 20 years ago I came up with a mantra that I did not want to be 80 years old, sitting on my front porch saying, “I wish I would have.”Since turning 50, she has taken up scuba diving, gone riding in a hot air balloon, traveled to Zimbabwe multiple times by herself, gone on about 10 mission trips, lost almost 100 lbs, taken up weight lifting, written 8 books, quit a job that was kill...2022-08-2237 min
Voices That Inspire Extended InterviewHeather Fuselier Extended InterviewWhat does wellness mean to you?2022-08-1817 minHeather Solves EverythingHeather Solves Everything - How To Shift Gears for Fall with Alix kalfinThis week is a bit of a how it started/how it’s going episode with our friend Alix. If you don’t know, Alix is spending 2022 working on better balance in her life, and sharing her experience on the podcast so we can all learn and grow in our own lives. In our last conversation, Alix was focused on prioritizing self care during the wild west days of summer as a mom of young kids, when every week is different and life can feel like more of a roller coaster than usual.Today...2022-08-0935 minHeather Solves EverythingHeather Solves Everything - Let Go of Your Shouldas, Wouldas, and CouldasWe all have things that we dwell on, cringing to ourselves when we think back to stupid, embarassing, or regretful choices we’ve made. In fact, the feeling of regret has been identified as an emotion we feel as early as the age of two year old. Especially for those of us who identify as perfectionists, we can really beat ourselves up for not choosing what we realize later would have been a wiser option. I probably should have majored in something different, should have gone to law school, should have started contributing to my retirement a l...2022-07-2509 minHeather Solves EverythingHeather Solves Everything - Helping Your Teen Thrive Unburdened w/ Winnie Bien AmieToday my guest is Winnie Bien Aime, Founder and CEO of Thrive Unburdened, a mental health counseling and life coaching company serving some of the unique needs in our mental health space. Winnie is a licensed mental health therapist providing services to clients living in Alaska, Florida, and Louisiana.Winnie works primarily with teenage girls and women struggling with anxiety, depression, and trauma related issues. Her approach to therapy is one that is holistic, drawing on theories such as cognitive behavior therapy, Schema Therapy, and Adlerian Therapy principles to help my clients work through their challenges. She...2022-07-2039 min
Ella Go PodcastWomen Running Series: Healthy Mindset, Healthy Run, Healthy Life With Heather FuselierSend us a textHeather Fuselier is an author, speaker, and board-certified health coach. And she is a runner!Heather earned her nickname “Healthy Heather” from her enthusiasm to help everyone around her connect with all the elements in their lives that help them sustain balance in health and wellness. Her main gig is working with organizations to help them create and deliver employee wellbeing programs. Whether she’s working with one client or speaking to hundreds of people on her radio broadcast and podcast, Heather Solves Everything, she approaches healthy living like a journey. Her bo...2022-07-1231 minHeather Solves EverythingHeather Solves Everything - Finding Love Within Yourself with Lisa DeLugoToday my guest is Lisa DeLugo, a fellow podcaster who is also a runner, a mom, a business owner, and the owner of Ella-Go, where she empowers women through fitness, health and everything in between. But beyond that, she is a single mom with an active daughter, who started a journey to better health in her 30's, proving that it is never too late to start something new.Now she’s like us, juggling work, motherhood, life stress, all the things. She is a certified running coach, health coach and life coach. The reason I asked he...2022-07-0631 minHeather Solves EverythingHeather Solves Everything - Balancing Business and Family with Creators of The Whirly BoardHear from Erik and Joanna Olsen, founders of Whirly Board, a startup company that began in a small-town Wisconsin garage in 2014 and founded on the belief that time spent riding a board is directly proportional to quality of life. And we talk about that, but also about how these two entrepreneurs, who are also married and parents of two, balance work, life, growth, and their own health and sense of purpose. This is a great episode for anyone who wants to chase their dreams and needs a dose of inspiration to go for it!2022-06-2246 minHeather Solves EverythingHeather Solves Everything - Prioritizing Summer Self Care w/ Alix Kalfin Hosted on Acast. See acast.com/privacy for more information.2022-06-0628 min
The EmPower Hour - By Fasig BrooksGetting Healthy With Heather FuselierCertified Health Coach, journalist and podcast host - Heather Fuselier - joins the panel this week to talk about healthy choices, and helping others.2022-06-031h 01Heather Solves EverythingHeather Solves Everything -The Healing Power of Art w/ Quia Z. AtkinsonProving that it’s never too late to pursue a passion, my guest today is an Army Reservist, a philanthropist, a pianist, and mixed media artist with a gift that you have to see. I’m happy to introduce today, Quia Z. Atkinson. I first learned about Quia when I started seeing her art on Facebook. .And she is on a mission to brighten the world one painting at a time. Atkinson has always been on the move. Growing up with two parents in the Marines, she had attended eleven schools by the time...2022-06-0345 minHeather Solves EverythingHeather Solves Everything - Finding Your Why, How, and WhenIf you’ve ever interacted with literally anyone who works in coaching or motivational work, I’ll bet they have told you that you need to know your WHY. We are super obnoxious that way. But, it’s true! Today I want to share with you some ideas for discovering not just your why, but your how and when, as well. Hosted on Acast. See acast.com/privacy for more information.2022-05-1729 minHeather Solves EverythingHeather Solves Everything - Believing In What Works For You, w/ Alix KalfinThis week we’re back with Alix, who has had some ah-ha moments about balancing the art and science of achieving her goals.Listen for:What’s going well, and how to keep it going.What to do when you realize that your goals are shifting.How to balance the science and art of habit change. Hosted on Acast. See acast.com/privacy for more information.2022-05-1045 minHeather Solves EverythingHeather Solves Everything - Functional Feminism with Dana BrooksFeminist can be a loaded word. What does it really mean? This week’s topic is about the concept of functional feminism: an argument for rebranding the term to be more inclusive so that all women and enlightened men have a place in it. It's about celebrating women's choices - all of them, not just the ones that promote career and education over traditional family roles and conservative values.I’m talking to Dana Brooks, a Tallahassee-based attorney with Fasig Brooks and author of Functional Feminism: an Apolitical Guide to Women’s Empowerment. Before D...2022-04-2645 minHeather Solves EverythingHeather Solves Everything - Trusting Yourself with Casey EdmondsDo you rely on your intuition? Do you know how to trust it… or wish that you could? My guest in this episode can help. Casey Edmonds has over 15 years of experience in the health and wellness industry, working in corporate wellness, clinical medicine, and lifestyle health. As a Soul Level Intuitive Coach and Health and Wellness Coach, she enjoys supporting individuals in spiritual growth, self evolution, and meaning and purpose work that drives action in the here and now. With a Master's Degree in Global Health and Bachelor’s in Health Sciences, Casey is an exper...2022-04-2144 minHeather Solves EverythingHeather Solves Everything - Creating Balance with Adam KayeLiving in balance is an art - part planning, part visioning, and part adapting in the moment. In this episode, I talk with fellow entrepreneur Adam Kaye to discuss how he creates balance in the midst of building a family-owned business focused on creating an art space from 200,000 square feet on almost 20 acres of land across 3 separate locations within the city's urban core. His path began when he inherited a warehouse complex at the age of 16 upon the passing of his mother. Today his community consists of almost 150 creative micro businesses, artists, galleries, shops, re...2022-04-1144 minHeather Solves EverythingHeather Solves Everything - Redefining Your Personal BestDeepak Chopra is credited with saying that, “People are doing the best that they can from their own level of consciousness.” It’s a concept that’s been used to help us develop patience and compassion for others. I love showing patience and compassion for others. It makes me feel like a really good person, and it helps me manage my emotions and energy.But as driven, ambitious, hard-working people, it’s a lot harder to use it as a way to develop patience and compassion with ourselves. For some reason, that rule doesn’t apply to us, does...2022-03-3032 minHeather Solves EverythingHeather Solves Everything - Better Sleep with Marjorie JarrettWe know that sleep is important, but do you know how it affects your hormones? Do you know the best hours for sleep? Registered Dietician and sleep expert Marjorie Jarrett shares the secrets for getting better sleep and how to maximize rest for your best potential.Listen for:How to recognize the signs of poor sleep health.How to maximize your sleep and rest opportunities.How to turn the tide on “revenge procrastination.” Hosted on Acast. See acast.com/privacy for more information.2022-03-3045 minHeather Solves EverythingHeather Solves Everything - Adjust the Volume of Life with Alix KalfinHear from Alix, a mom of two and business owner, as she strives to achieve balance in life while doing all the things. In this episode, Alix gives us an update on her goals of creating meal plans and having at least one date with her husband.Listen for:How to recover when your schedule is out of control.How to set goals that are aligned with your priorities.How to know the best ways to adjust the volume of your life Hosted on Acast. See acast...2022-03-3045 minHeather Solves EverythingHeather Solves Everything - Moving Beyond Emotional ResponsesHard work pays off… but what about when it doesn’t? For high-performing women who are used to being able to fix anything in their way, dealing with the unfairness of life is something that can really keep us from working to our best potential.In this episode, I consult my friend, the Rev. Sheldon Steen, for his insight on how to deal when life is unfair. We always have a great conversation and I appreciate his insight.Listen for:How to develop the skill of experiencing without reacting to life’s drama...2022-03-3045 minHeather Solves EverythingHeather Solves Everything - Season 4 Kickoff: Welcome HomeI’m Heather Fuselier, and my friends call me Healthy Heather, because I’m a board-certified health coach and author of Happy Healthy You: Breaking the Rules for a Well-Balanced Life. But I haven't always been Healthy Heather. I used to be overweight, undernourished, stressed out, and fed up. I felt like I did everything "right" and I worked so hard, but I could never get ahead. In fact, twice I found myself in the emergency room with symptoms of exhaustion. When I overheard a doctor tell my husband that he would admit me unless convinced that...2022-03-3008 min
Heather Solves EverythingHeather Solves Everything - How To Reinvent YourselfChrissy Souders spent 10 years behind the mic as a news reporter and anchor before leaving that career to grow her business, Kitschy Wearable Art, where she collaborates with artists to accessorize custom art and images into jewelry using a resin technology she perfected. Since going out on her own, she has grown Kitschy Wearable Art into a thriving online and brick and mortar retailer, partnering with DivvyUp Socks and expanding into new locations. Today we’re going to hear how she made it happen and what she learned along the way.Listen for:H...2022-02-1445 minHeather Solves EverythingHeather Solves Everything - The Alix Project: A Recipe For LifeThe Alix Project continues when Alix reveals her recipe for life. What are your ingredients and instructions for your best life? And, hear more about how trauma affected Alix’s ability to prioritize self care, and how she overcame it.Listen for:Tips for stopping those mean thoughts.Mantras for when you need a minute.Tips for how to recover from setbacks and keep going. Hosted on Acast. See acast.com/privacy for more information.2022-02-0745 minHeather Solves EverythingHeather Solves Everything - How To Change Everything At OnceIn this Story of Transformation, I talk with my friend Greg Tish, host of The Greg Tish Show, about how he quit smoking, drinking, drinking soda, and drinking caffeine ALL AT ONCE.Listen for:How Greg knew he was ready for change, and how to tell when you are.Some of the benefits and pitfalls to change.Transparency about setbacks, relapse, and starting again.Check out Greg online: https://www.facebook.com/gregtishshow Hosted on Acast. See acast.com/privacy for more information.2022-01-3146 minHeather Solves EverythingHeather Solves Everything - How To Recover From FailureFailure is inevitable; we all face it. But trying again is not necessarily the path to success. In this episode, Billy and Sandra Auguste, founders of Reach One Youth Organization, join me for a conversation about reframing failure for exponential success.Listen for: Some surprising research from Northwestern University that shares the secret to failing well.A fun quiz for Billy and Sandra about famous failures who made it big.How the name of a common household product was inspired by failure.Five practical and real-life ways to rebound from failure.O...2022-01-2446 minHeather Solves EverythingHeather Solves Everything - What To Do Before Your Burn OutProfessional burnout affects everyone at some point, but do you know the signs? What can you do about it? What if YOU are the cause of it? My problems solvers this week are Brandy Carlson of Strategic Empowerment Consulting and Melanie Pelc of The Living Room. Two experts of organizational leadership who teach people how to prevent and deal with burnout.Listen for:How grief and loss combined with burnoutHow the pandemic contributes and how to deal with itHow to enroll in Brandy and Melanie's online...2022-01-1845 minHeather Solves EverythingHeather Solves Everything - The Alix Project - Conversation #2It’s been a week since Alix kicked off her New Year goals, so today we check in on her progress. Listen for:My twist on SMART goals (and which part to abandon)How to notice the signs that you’re ready for change, and what kind you’re ready for.How to reconnect with what you want to be when you grow upHow to stay focused and not be distracted by “shiny objects!”Subscribe and share - I appreciate it! Hosted on Acast. See acast.com/p...2022-01-1046 minHeather Solves EverythingHeather Solves Everything - The Alix Project - Conversation #1HAPPY NEW YEAR!In this episode, we kick off something I am calling The Alix Project. My lovely friend Alix has agreed to share her year-long journey towards more balance in her life as she wears many hats, including mom, business owner, woman, partner, and more. Listen for:Four predictions about which of Alix’s (and your) goals for the new year will be most successful and why.A way for you to get a picture of your current level of balance in life so you know where to start shi...2022-01-0346 minHeather Solves EverythingHeather Solves Everything - Christmas ControversiesHeather and her friends solve EVERYTHING about Christmas, discovering once and for all the correct ways to celebrate! Hosted on Acast. See acast.com/privacy for more information.2021-12-2037 minHeather Solves EverythingHeather Solves Everything - How To Have a Midlife CrisisIf I say the words, “midlife crisis,” what comes to mind? I always think of a man buying a sports car, or a woman splurging on plastic surgery, probably inspired by watching soap operas with my mom when I was a kid.A midlife crisis has always been portrayed as a bad thing - as I guess anything that is described as a crisis would be. But does it have to be? I believe that a midlife crisis can be a lot of fun if you do it right! My guest today is here to answer my q...2021-12-1347 minHeather Solves EverythingHeather Solves Everything - The Power Of SolitudeToday’s show is all about the value of solitude. It’s about the power of being on your own once in a while. Today, my guest is ME.I decided to do a show about being alone because I thought it would be a challenge. And, because sometimes being alone is really good for us. Do you remember my episode with Dr. Keyna Rich, when we talked about self care? Well guess what? About 50% of people consider being alone to be an important component of caring for themselves.I made up that stat...2021-12-0644 minHeather Solves EverythingHeather Solves Everything - ObsessionsToday’s problem is something we all face eventually - the transition from teenage life to adulthood. It’s a big deal for everyone, but for young people on the autism spectrum that transition can be really tough.Did you know that young adults with autism have lower employment rates than people with other disabilities? A report published by the A.J. Drexel Autism Institute tells us that for two-thirds of young people with autism, that transition from high school to adulthood was pretty much not happening, with no real plan or support for developing a care...2021-11-2946 minHeather Solves EverythingHeather Solves Everything - The Science of GratitudeToday’s problem affects 100% of people, and it’s getting worse every year, and affecting younger and younger as the problem grows. In fact, we have now gotten to a point where the number of people and amount of money available to solve the problem may not be enough. That’s why it’s so important for all of us to learn how we can help.The problem is stress, and the mental, emotional, and physical toll that it takes on our bodies, lives, and relationships. Just a couple of episodes ago, we talked about self care, an...2021-11-2345 minHeather Solves EverythingHeather Solves Everything - Politics In ChurchWelcome to Heather Solves Everything, the show where I take credit for making the world a better place by introducing you to people who actually are.This is a problem solving show, and each week my guests and I talk about the everyday problems of life, how they are solving them, and how you can tap into your unique strengths to be a problem solver, too.People have been talking about today’s show for generations, even though we’re not supposed to talk about it. After all, Jonathan Swift said in 1712, “You cannot...2021-11-0846 minHeather Solves EverythingHeather Solves Everything - First ImpressionsHave you ever made a big change in life or started a new chapter? Have you ever felt like you were ready for something new but didn’t know where to start? Have you ever been down and out and needed a helping hand? Then this show is for you!If one good turn deserves another, then my guest today should brace herself for a lot of good coming her way. As the founder of Notable Impressions, Denishia Sword is repaying the good turn she received as a student at Florida State University by sharing the sa...2021-11-0145 minHeather Solves EverythingHeather Solves Everything - Next-Level LivingThis week’s show is about next-level living. Some might say it’s about diversity. Compassion. Inclusion. Equality. Full participation in life. It’s also about how we can help others live fully and authentically.The CDC reports that Developmental disabilities occur among all racial, ethnic, and socioeconomic groups. In the United States, about one in six, or about 17%, of children aged 3 through 17 years have one or more developmental disabilities, such as:ADHD,autism spectrum disorder,cerebral palsy,hearing loss,intellectual disability,learning disability,vision impairment,and other developmental delays.We do a g...2021-10-1942 minHeather Solves EverythingHeather Solves Everything - Treat Yo'Self!This is a problem solving show, and each week my guests and I talk about the everyday problems of life, how they are solving them, and how you can tap into your unique strengths to solve your problems.Problems like how the heck we are supposed to do all of the things. Do I even need to tell you that people these days are 100% completely tired, worn out, overworked, overwhelmed, and generally zonked?It’s not just you. It’s everyone! In my work as a health coach I hear it every day - we...2021-10-1145 minHeather Solves EverythingHeather Solves Everything - Menopause SucksToday, I’m taking this show into a personal realm. This show is for the ladies. I have my friend Kari Martinez in the studio with me to talk about my personal problems. Well, mine and everyone else’s. Kari is a Registered Dietician and today she is going to answer our questions about menopause.Now, this is a problem solving show but today seems like we are solving a mystery. Forbes Magazine says that by 2025 there will be one billion women on the planet experiencing menopause, and I will refrain from making any kind of joke...2021-10-0457 minHeather Solves EverythingHeather Solves Everything - Let Your Life ECHOToday we are talking about $25,700. That’s the threshold of what the United states considers to be living in poverty for a family of 4. That includes minimum wage workers, sometimes even holding down multiple jobs. This includes seniors living on fixed incomes. It includes people who are suddenly out of work and scrambling to get a new job before their savings runs out. We know that poverty doesn’t discriminate, but it also doesn’t affect everyone equally. Poverty affects women more than men. In 2018 the poverty rate for married couples was only 4.7% - but fo...2021-09-2745 minHeather Solves EverythingHeather Solves Everything - Survive, Thrive, and Move Through FearToday’s topic… scares me. It might scare you, too, and I want you to know that some of our conversation today might be troubling. But I encourage you to listen, because it’s important, and you can help solve a big problem today.We’re talking about a billion-dollar global business, one that is surrounded by controversy, which affects millions of people worldwide, and it’s scary to say, but Florida is one of the nation’s leaders. It’s scary because this business is human trafficking.Human trafficking can happen to anyone but som...2021-09-2045 minHeather Solves EverythingHeather Solves Everything - Living In The FutureAs we record this episode, my phone is still buzzing with updates from family and friends who are cleaning up in the wake of Hurricane Ida, which came ashore Louisiana's coast on the 16th anniversary of Hurricane Katrina.As many of us can recall, Katrina devastated the New Orleans region, in some places rendering it almost permanently inhabitable. The social and economic factors of that reality stand side by side with the physical infrastructure of the buildings, roads, and bridges that have to withstand powerful storms in that area.I remember driving through...2021-09-0845 minHeather Solves EverythingHeather Solves Everything - The Girl Flo ProjectI have two guests with me today to talk about something that some people might feel uncomfortable discussing, but we are NOT afraid to talk about it. This is a problem solving show, and we are going to solve some problems here today.I’d like to welcome Amaya Waymon, a high school student at Rickards High School. Amaya is the founder of the Girl Flo Project, which aims to end the problem of period poverty, that is the lack of access to sanitary products in schools and throughout the community. We’re going to hear abou...2021-08-3048 minHeather Solves EverythingHeather Solves Everything - Burning Up Burn OutOver half of people in the workforce are dealing with today’s problem. Some people blame COVID, and others say it was a problem way before we all got on the roller coaster of 2020.Some people say it’s not even a big deal and to just suck it up. It’s now described by the World Health Organization as an occupational phenomenon. They say that “Burn-out is a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed. It is characterized by three dimensions:f...2021-08-2345 minHeather Solves EverythingHeather Solves Everything. -Devil's AdvocateToday on the program we are diving into a subject that we’re often told not to talk about. It can be a difficult subject to discuss, even with friends, for fear of being misunderstood, judged or pigeon-holed, or not being as informed or educated as others. Sometimes this topic is something people don’t even want others to know about them, and in other cases it is the first thing they want people to know. We’re talking about RELIGION. This episode is called DEVIL’S ADVOCATE and I am looking forward to discuss...2021-08-0945 minHeather Solves EverythingHeather Solves Everything - Wild ChildToday we are out for adventure, into the great blue yonder, over the river and through the woods, with Jeremy Rogers, a Tallahassee firefighter with a love for the outdoors that he has turned into an organization called Tallahassee Adventure Club.We’re going to hear his story of life transformation from the military to mountain climbing, learn about the importance of outdoor experiences for kids, and learn how we can help local kids connect with the outdoors in meaningful ways.Now, the idea for this show came when I was recently at a...2021-08-0345 minHeather Solves EverythingHeather Solves Everything - Love To Your MotherToday in the studio is someone who I admire for her eco-friendly ways. Her name is Alix Kalfin, and the reason I have invited her here today is because the problem we are solving is creating environmentally sustainable habits.Alix has gone from doubter to advocate and I am curious about why, how, and what her advice is for people like me, who want to do better but don’t know where to start.In addition to being an inspiration to me, Alix is the mom of two boys, wife of a wildlife bi...2021-07-2845 minHeather Solves EverythingHeather Solves Everything - Binge Worthy LifeCOMING SOON! Hosted on Acast. See acast.com/privacy for more information.2021-07-1545 minHeather Solves EverythingHeather Solves Everything - Starting OverToday I have someone in the studio who I’ve been wanting to have on this program since I interviewed her back in 2019 for another project. The reason why Rebecca is here today is because we’re going to talk about LIFE CHANGE and she has been through some stuff and come out stronger. Rebecca has been a professional in the food service industry for over 20 years. Currently, she is the chef/owner of a mobile kitchen called Street Chefs, the Food Service Director of the Big Bend Homeless Coalition at the HOPE C...2021-07-1445 minHeather Solves EverythingHeather Solves Everything - Sorry / Not SorryToday I have two guests in the studio who know a lot about solving problems. Nanette Schimpf is here from The Moore Agency, and Dr. Gabrielle Gabriellini, a business consultant and leadership coach.Today’s show is called SORRY / NOT SORRY and it is all about not feeling sorry for having great ideas.Have you ever started an email with, “I’m sorry for the delayed response…” or , “pardon the delay…” Or been in a conversation with someone who says, “Someone may have already said this, but…” or “I’m not an expert, but…”Have you n...2021-07-1445 minHeather Solves EverythingHeather Solves Everything - Resilience Even ThoughWelcome to Heather Solves Everything, the show where I take credit for making the world a better place by introducing you to people who actually are.In this episode, that person is Mikaya Warren, Executive Director of Sickle Cell 365, and we are going to talk about resilience - that element of life that helps us bounce back from adversity and stay energetic even when we are going through tough times.But we’re not talking about resilience for everyday life - as if that isn’t challenging enough. Today’s show is called RESILI...2021-07-1445 minHeather Solves EverythingHeather Solves Everything - This Isn't Me At All!My guests today are Inger Daniels-Hollar and Kylene Gay, two people who are lighting up different corners of the world with their can-do attitude and curiosity about life. The problem? That feeling when you sign up to do something and then you think, “THIS ISN’T ME AT ALL!” We’re going to hear from Inger about how she jumped into entrepreneurship as a woman of color in a male-dominated field and how she works with women to help them build wealth.Then we’re going to meet Kylene, back from a back...2021-07-1451 minHeather Solves EverythingHeather Solves Everything - Boldly Go!Welcome to Heather Solves Everything, the show where I take credit for making the world a better place by introducing you to people who actually are.If you’re a first-time listener, you’re in good company! This is the first time that I have aired this program on the radio, and I am really happy to be here at Real Talk 93.3. Last season, Heather Solves Everything was released as a podcast. In this season, new episodes will be right here on 93.3 on Sundays at 1:00 pm eastern, and the podcast version will be released on Monday morn...2021-07-1450 min
I'm Fine Podcast#79 Motivation & AccountabilityWhat's the difference between motivation and accountability and what's the difference between those who apply it and those that don't? How do we break through the monotony, the apathy and the autocracy to achieve our goals? The answers lie in us and us alone. Oh, and Life Hacks are back!
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"Yes, that’s right. Sometimes accountability will pretend to be motivation. It’s a sneaky little trick that convinces many of us that to achieve success in our goals, we just need someone else to come and check to make sure we did what we s...2021-07-0259 min
Conversations With UMaintaining a Healthy MindsetToday we are taking a deep dive into what it looks like the have a healthy mindset while traveling. We are delighted to have Heather Fuselier from Wellview Health as she is a health advisor for employee of corporate companies around the country. Heather takes us into what maintaining a healthy lifestyle and setting trip goals look like so we can be the best version of ourselves no matter where we are. Get your note section out on your phone or a piece of paper and a pencil, this conversation has bullet points worth writing down! 2020-09-1500 min