Shows
Wisdom of the BodyWhat's My Purpose? with Heather GrzychAyurvedic practitioner and author Heather Grzych explores why the question "What is my purpose?" so often feels impossible to answer, and why trying to figure out your life purpose by thinking harder can actually make you feel more stuck, anxious, and disconnected. This episode examines the physical and emotional signs people experience when their life no longer fits, including burnout, fatigue, lack of motivation, and low-grade anxiety. Heather explains how purpose is not a mental decision or career choice, but something that reveals itself when you stop forcing answers and start listening to your body, your energy, and your...
2026-02-0611 min
Wisdom of the BodyWhy You Can't Figure Out Your Purpose by Thinking About ItAyurvedic practitioner and author Heather Grzych explores why so many people feel stuck asking "What's my purpose in life?" – and why thinking harder rarely brings clarity. Drawing on embodied wisdom, Ayurveda, and cultural storytelling, Heather explains how purpose isn't a mental decision but a bodily signal that emerges when we stop forcing answers. Using contrasting film characters like Billy Elliot and Black Swan, she shows how listening to physical cues like energy, ease, and aliveness leads to meaningful direction, while ignoring the body leads to burnout and confusion. This episode is for anyone questioning their career, identity, or life di...
2026-01-2310 min
Wisdom of the BodyWhat's My Purpose in Life? Why Nothing Feels Right AnymoreAyurvedic practitioner and author Heather Grzych explores the question so many people are quietly asking: What's my purpose in life? Rather than offering a quick answer or career advice, this episode looks at why purpose feels so elusive right now, why so many people feel disconnected even when life looks "right" on paper, and how purpose actually emerges through small, embodied signals rather than logic or pressure. Drawing on cultural trends, a powerful statistic about meaning and direction, and the film Amélie as a metaphor, Heather explains why ignoring subtle inner cues leads to burnout and dissatisfaction, and h...
2026-01-0918 min
Wisdom of the BodyTruth About Ayurveda and Spirituality with Dr. JV HebbarAyurvedic practitioner and author Heather Grzych speaks with Dr. J.V. Hebbar, founder of EasyAyurveda.com and Easy Ayurveda Hospital in India, about the truth behind Ayurveda and spirituality, and what it actually means for busy, modern people. Together they explore what spirituality truly is (and isn't), whether Ayurveda itself is a spiritual practice, and the role clarity can play in healing without drifting into extremism. Dr. Hebbar offers grounded perspectives on fasting, restrictive diets, money and healing, celebrity culture, psychedelic therapies, and the misconception of Ayurvedic practitioners as gurus, while explaining why a sattvic, truthful, and self-disciplined lifestyle...
2025-12-261h 02
Wisdom of the BodyBeing Ready for the UnexpectedAuthor and Ayurvedic practitioner Heather Grzych explores how intuition, synchronicity, and those unexpected life changes often show up without warning, and how your body can sense new opportunities long before your mind does. If you're facing a transition, feeling stuck, or craving a breakthrough, this episode reveals why the biggest manifestations, life pivots, and moments of clarity can arise in ordinary moments. Learn how to listen to your inner guidance, stay open to possibility, and recognize when the universe is lining up something amazing for you. Your next transformation might already be unfolding. Heather Grzych, ADLC is...
2025-12-1212 min
Wisdom of the BodySam Sussman on Parents and Family HistoryAyurvedic practitioner and author Heather Grzych talks with novelist Sam Sussman, author of the bestselling novel Boy from the North Country, in a candid conversation about parents, family history, and the stories we inherit without choosing. Together they explore how personal loss becomes fiction, how caregiving rewires the body, and what it means to grow up in the long shadow of myth, especially when people can't help but wonder if you might be Bob Dylan's son. Sam reflects on transforming intimate family truths into narrative, while Heather brings her embodied lens to the ways lineage shapes identity, creativity, and...
2025-11-2746 min
Wisdom of the BodyHeather Grzych on the Tragic History of the SwastikaAuthor and Ayurvedic practitioner Heather Grzych explores the tragic and complex history of the swastika — a sacred symbol of well-being and auspiciousness in Indian traditions that was later twisted by the Nazis into one of the most feared emblems of hatred in modern history. Heather traces how the symbol's meaning shifted as it crossed cultural and historical boundaries, reflecting on how words and images can be deliberately or unconsciously transformed over time. Drawing from her background in Ayurveda, as a writer, and her personal experience as an American mother of child from a Jewish lineage, she asks whether a sy...
2025-11-1323 min
Wisdom of the BodyWendy Valentine on Midlife Crisis vs. AwakeningWellness expert and author Heather Grzych talks with Wendy Valentine, author of Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play and host of The Midlife Makeover Show. Together they explore how midlife can be a time of awakening rather than crisis: a moment to shed old roles, rediscover joy, and say yes to the life waiting beyond fear. Wendy opens up about divorce, grief, and the courage it takes to reinvent yourself publicly, while Heather reflects on the cycles of transformation that every woman faces. This is a conversation about passion, purpose, and learning to trust...
2025-11-0149 min
Wisdom of the Body178. Heather Grzych on Reinventing Primary CareAuthor and Ayurvedic practitioner Heather Grzych explores what it means to reinvent primary care through the lens of Ayurveda. She reflects on how modern medicine is good at fixing the body when it breaks, while Ayurveda teaches us to listen long before disease appears. Drawing from her own journey — from studying ancient Ayurvedic methods to partnering with doctors and reading blood work — Heather invites listeners to reimagine a healthcare system rooted in prevention, relationship, and vitality. The episode closes with a short meditation that envisions a future where primary care truly honors the wisdom of the body. Heat...
2025-10-1727 min
Wisdom of the BodyKirti Tewani on Ayurveda, Beauty and Vulnerability on Social MediaAuthor and Ayurvedic practitioner Heather Grzych sits down with Kirti Tewani to explore a refreshingly holistic and creative approach to beauty, wellness, and Ayurveda. They discuss everything from resisting cultural norms like gray hair and navigating natural beauty influences, to the lessons we inherit from our mothers about health. Kirti shares insights on the joy of skincare routines, the role of Ayurvedic practices like oil pulling, and the importance of listening to what our bodies truly need: including sleep, stress management, and understanding subtle cues, or our "inner body voice." They dive into how travel, local culture, and city...
2025-10-0348 min
Wisdom of the BodyHeather Grzych on Mastering Destiny vs SurrenderingAuthor and Ayurvedic practitioner Heather Grzych explores the journey from darkness to clarity through the lens of yoga philosophy. From the inertia of tamas to the restless empowerment of rajas, and ultimately the purity of sattva, Heather shares how these states show up in daily life, from the foods we eat to the way we breathe. Drawing on stories from films and books, she reveals how individuals and even entire groups cycle through these modes of being, and why true empowerment is found in the balance of control and surrender. Plus, Heather explains why retreat environments are intentionally designed...
2025-09-1916 min
Wisdom of the BodyHeather Grzych on Top Tips for Dystopian FuturesAuthor and Ayurvedic practitioner Heather Grzych dives into her fascination with both ancient wisdom and futuristic possibilities to share Ayurvedic tips for surviving a dystopian world. From why the weather in dystopia matters to how simple practices like nasya, ear oiling, and growing herbs can protect your body and mind, Heather reveals five powerful strategies to stay grounded when life feels chaotic. Plus, she explains why oil is your best friend in harsh environments, and various kinds of dystopias. Stay tuned for her upcoming episode on Ayurvedic tips for utopia, because even "perfect" worlds have their challenges. H...
2025-09-0518 min
Wisdom of the BodyHeather Grzych on Awakening to the Future We Truly DesireWellness expert and Ayurvedic practitioner Heather Grzych explores why some ideas and desires flourish while others fade away, and how fear, friction, and scattered attention often hold us back. Heather shares insights from Ayurveda, illustrated through the contrasting personalities of Ferris and Cameron from Ferris Bueller's Day Off, to show that true transformation comes when we face fear and take decisive action. She guides listeners through a short body-awareness exercise to identify which ideas feel alive and ready to grow, reminding us that courage, focus, and energy alignment are the keys to turning dreams into reality. Heather...
2025-08-2219 min
Wisdom of the BodyHeather Grzych on Mood and FoodWellness expert and Ayurvedic practitioner Heather Grzych reveals how your digestion, microbiome, and even yesterday's dessert can shape your mental state. What if your low mood, anxiety or mental disturbance isn't about some deep, unresolved issue from your past, but about what's happening in your gut right now? You'll learn why your mind loves to chase old stories, how to spot the real cause of a mood dip, and simple practices to reset your gut and reclaim peace of mind and clarity. Heather Grzych, ADLC is an American author and expert in Ayurvedic medicine who was formerly...
2025-08-0819 min
Wisdom of the Body172. Heather Grzych on Ayurveda and Evolution of HumanityWellness expert and Ayurvedic practitioner Heather Grzych explores the idea that Ayurveda—far from being just a traditional health system—is actually a powerful tool for ushering in the next evolution of human consciousness. Broadcasting from the heart of the tech-saturated San Francisco Bay Area, Heather reflects on the concept of superconsciousness and why we may need inner technologies more than artificial ones to thrive in the future. Drawing parallels to Paul Atreides in Dune, she reveals how rhythm, breath, intuition, and ancient Ayurvedic practices could be essential for awakening our deeper intelligence in an increasingly fast-paced and destabilized worl...
2025-07-1816 min
Wisdom of the BodyHeather Grzych on Cannabis, Weed, Fertility and LongevityWellness expert and Ayurvedic practitioner Heather Grzych explores the complex relationship between cannabis, fertility, and longevity. Drawing from both modern science and ancient Ayurvedic wisdom, Heather discusses how THC can disrupt reproductive hormones, alter sperm and conception, and potentially impact the health of future generations. She explains how cannabis affects vital essence (ojas), nervous system balance, and long-term tissue health – especially as we age. Listeners will contemplate whether cannabis supports or undermines their unique physiology, life stage, and long-term vitality. A must-listen for anyone navigating reproductive system challenges or considering the role of cannabis in aging. Heather Gr...
2025-07-0418 min
Wisdom of the BodyJill Pepper on Eastern vs. Modern MedicineWellness expert and author Heather Grzych interviews Jill Pepper, CEO of Ozer Health, for a thought-provoking conversation about how the U.S. health insurance system really works—from the inside out. Together, they explore why so many Americans feel frustrated or failed by Western medicine, the critical gaps in the system, and why Eastern and natural medicines like Ayurveda often sit on the outskirts of mainstream care. They dive into what makes someone trust a healthcare provider, why trying holistic modalities can feel strange at first, and how to increase access to and adoption of natural healing approaches. It's a...
2025-06-2456 min
Wisdom of the BodyHeather Grzych on Removing the Negativity BiasWellness expert and author Heather Grzych explores the pervasive influence of the negativity bias - the psychological tendency to focus more on what's wrong than what's right - and how it can disrupt our physical, emotional, and spiritual well-being. Drawing from both spiritual and Ayurvedic wisdom, she unpacks how this mental habit creates emotional and physical impacts and blocks the subtle channels of the mind, leading to imbalances in the doshas and depletion of vitality. Heather shares practical tools for shifting out of this feedback loop. She reminds us that healing is not about perfection but about letting go...
2025-06-0619 min
Wisdom of the BodyJames Maskell on Reversing Cognitive DeclineWellness expert and author Heather Grzych speaks with health innovator James Maskell about one of today's most pressing health concerns: cognitive decline. James shares his personal story of helping his father recover from severe memory loss due to mold exposure and explains why the current medical model is failing to address conditions like Alzheimer's effectively. The conversation explores the early warning signs of cognitive issues, the importance of community-based care, and how lifestyle factors like sleep, nutrition, and social connection play a critical role in brain health. James also discusses his work at the intersection of functional medicine, technology...
2025-05-2444 min
Wisdom of the BodyHeather Grzych on Removing the Root CauseWellness expert and author Heather Grzych explores what it really means to address the root cause of illness – beyond symptoms and surface-level fixes. She shares two compelling case studies: a nurse with a Pitta imbalance and thyroid issues from shift work, and a high-performing executive who thought he had a gluten intolerance, but actually had weakened digestion from overusing supplement drinks. Heather discusses how healing often requires simple-but-not easy changes, and what to do when the source of imbalance isn't something you can just walk away from. Heather Grzych, ADLC is an American author and expert in Ay...
2025-05-0926 min
Wisdom of the BodyDr. Kela Smith on Optimal Fertility HormonesWellness expert and author Heather Grzych interviews Dr. Kela Smith, a holistic-integrative fertility and hormone expert, to explore how to decode and optimize hormones for enhanced fertility and treating infertility. As the founder of The Hormone Puzzle Society and a double board-certified Doctor of Natural and Humanitarian Medicine, Dr. Kela shares insights from over 25 years of experience helping women and couples reclaim reproductive vitality. Heather and Dr. Kela discuss the root causes of hormonal imbalance, the key differences between functional and conventional lab testing, and the roles of estrogen, progesterone, and AMH in conception. They also explore biohacking hormone...
2025-04-2551 min
Wisdom of the BodyReema Datta on Transforming Mentally, Physically and SpirituallyWellness expert and author Heather Grzych speaks with Reema Datta — yogini, singer, and author of The Yogi's Way: Transform Your Mind, Health, and Reality. Reema shares how her early exposure to yoga and Ayurveda from her Indian family shaped her path, from working at the United Nations to becoming a globally respected teacher of ancient yogic wisdom. Heather and Reema explore the powerful influence of the mind on our health and reality, diving into yogic concepts like the kleshas (mental afflictions), the pain of regret, and how sensitivity can be transformed into a superpower. They discuss the ro...
2025-04-1147 min
Wisdom of the BodyHeather Grzych on Respecting the SeasonsWellness expert and author Heather Grzych explores the Ayurvedic principles behind adjusting our clothing, food, and even the colors we wear as the seasons change. Heather emphasizes the importance of aligning our daily habits with nature's cycles, suggesting that these changes help maintain balance and wellbeing. She explains that there is a deeper reason for altering what we eat and wear, as these shifts support our physical and emotional health in harmony with the seasons. Drawing from Ayurvedic teachings, she highlights how tuning into these natural rhythms can improve our overall vitality and prevent imbalances. H...
2025-03-2824 min
Wisdom of the BodyNina Schuyler on Words that Talk to the BodyWellness expert and author Heather Grzych interviews Nina Schuyler, acclaimed author of the short story collection In This Ravishing World. Nina discusses her exploration of nature's voice in her latest work, delving into the idea of moving beyond a human-centric world to one where humans coexist with other-than-human beings. Nina reflects on the challenges and beauty of giving nature a more nuanced, deep-time voice, inspired by everything from the songs of humpback whales to the language of bats. She also shares insights into her creative process, the importance of fiction in moving people, and how stories can foster deeper...
2025-03-1747 min
Wisdom of the BodyPeter Walters on Being the YogiWellness expert and author Heather Grzych interviews renowned yoga teacher Peter Walters for an insightful and candid conversation. They dive into the importance of social connection in yoga, with Peter emphasizing the value of encouraging conversation in classes to foster a sense of community. They reflect on the vibrant yoga scene in San Francisco during the 2010s and the profound impact of Peter's mentor, Rusty Wells, whose devotional and sweaty yoga classes left a lasting impression on his own teaching style. The discussion also explores the balance between memorizing scripts and teaching authentically, with Peter offering guidance...
2025-02-2837 min
Wisdom of the BodyHeather Grzych on Emotional Impact on the BodyWellness expert and author Heather Grzych discusses the impact that emotions have on the body, and the risk of doing nothing about it. She discusses how not to let negative emotions hold you back, and what people do to make a major shift when they've been holding onto harmful emotions for too long. She shares a client story about Sarah, who was struggling with anger and burning sensations. Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She currently serves...
2025-02-1415 min
Wisdom of the BodyBecca Powers on Returning to Your RadianceHeather Grzych interviews author Becca Powers about how to live up to your full potential and rock your radiance. Becca shares the real reasons behind burnout and gives practical lifestyle and mindset strategies for recovering from it. She also gives very practical tips for getting at the root cause of your own burnout. Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She currently serves as the president of the National Ayurvedic Medical Association and is part of the faculty a...
2025-01-3143 min
Wisdom of the BodyHeather Grzych on If Ashwagandha Were a Person You KnewWellness expert and author Heather Grzych gets creative by imagining what ashwagandha would be like if it were a person. With a grounding and powerful presence, ashwagandha would exude warmth and strength without being flashy—like someone who helps you build resilience, both physically and emotionally. Heather explores how this ancient herb, known for its stress-relieving and balancing properties, would guide you toward regeneration, improved energy, and hormonal harmony. Through this fun, imaginative exercise, Heather helps us see ashwagandha not just as a supplement, but as a wise, healing companion—offering gentle encouragement to slow down, trust the body, and...
2025-01-1712 min
Wisdom of the BodyHappy Ali on Cultivating IntuitionWellness expert and author Heather Grzych interviews Happy Ali, author of The Intuition Bible, about the art of connecting with your intuition. Ali shares practical tools for tuning into your body's subtle signals, helping listeners recognize when they are receiving intuitive guidance rather than being influenced by fear, ego, or conditioning. They dive into the importance of cultivating a deep sense of trust in your own inner wisdom, as well as the transformative power of dreams in this process. Ali explains how dreams can serve as a direct channel to the unconscious mind, offering clarity, insight, and guidance. The...
2025-01-0350 min
Wisdom of the BodyHeather Grzych on Rejuvenating Winter ActivitiesWellness expert and author Heather Grzych covers how to stay healthy in the winter season - mentally, physically and emotionally. She discusses how to balance your energy and mood and avoid getting affected so much by the seasonal change. This is especially helpful for anyone who might be interested in seasonal affective disorder (SAD). Learn a couple tips and tricks from Ayurveda to keep your skin looking healthy, to stay fit, and glow from the inside. Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a...
2024-12-1317 min
Wisdom of the BodyRachel Kaplan on Starting to FeelWellness expert Heather Grzych interviews Rachel Kaplan, a licensed psychotherapist, TEDx speaker, and author of Feel, Heal & Let That Sh*t Go, about emotional resilience, personal growth, and the complexities of healing. Kaplan delves into her unique approach to processing emotions, emphasizing the importance of recognizing and embracing all feelings rather than avoiding them. She explains the concept of "emotional potty training" and why many people are stuck on an emotional rollercoaster, trying to avoid pain instead of allowing emotions to flow. Kaplan also discusses the significance of understanding core wounds, how maladaptive strategies form around them, and why...
2024-12-0153 min
Wisdom of the BodyHeather Grzych on Bitchy Female LeadershipWellness expert and author Heather Grzych covers how women leaders can be themselves in leadership positions, avoid being called a bitch, and just feel good in their roles. She discusses why it's important to lead from a state of balance. She explains how knowing your prakruti, your true nature, will help you understand your authentic leadership style and be a compassionate, strong, effective leader. Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She currently serves as the president of t...
2024-11-1530 min
Wisdom of the BodyKatya Cengel on Treating Psychosomatic IssuesWellness expert Heather Grzych interviews acclaimed author Katya Cengel about her own experience of being treated in a psychosomatic ward as a 10-year old child with a serious eating disorder. Katya shares her deeply touching personal story, which she wrote about in her memoir, Straightjackets and Lunch Money, along with what she learned from clinical experts about the unique ways that psychosomatic disorders are treated. Heather and Katya cover what makes psychosomatic disorders unique to treat and the challenges of treating mind and body together in the current healthcare environment. They also discuss how we are shaped by our...
2024-11-0144 min
Wisdom of the BodyHeather Grzych on Using Herbs WiselyWellness expert and author Heather Grzych covers some of the most important things that should be considered about herbs through an Ayurveda lens. She introduces nine different features of herbs that are studied in Ayurveda, and explains why generic terms like "women's formula", "digestive formula" or "mind support" can be misleading to those who haven't studied herbal medicines. She also discusses marijuana from an Ayurvedic perspective. Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She is a board-certified Ayurvedic...
2024-10-1926 min
Wisdom of the BodySarah Teeple on Healing the Root CauseWellness expert and author Heather Grzych interviews Master Certified Nutrition Coach and Ayurvedic Health Counselor Sarah Teeple about setting healthy habits with food and supplements. They cover common misconceptions about nutrition, and how to transcend toxic diet culture with Ayurveda and functional medicine. They also discuss why so many doctors can't help people with metabolic or other chronic conditions get to the root cause because healing is very spiritual, and why it's not the doctor's fault. Sarah Teeple is a Women's Integrative Health Practitioner who blends the modern science of Functional Medicine with the ancient wisdom of...
2024-10-0443 min
Wisdom of the BodyHeather Grzych on the Journey of Self DiscoveryWellness expert and author Heather Grzych covers some of the questions people ask about nature, nurture and improving health. She describes how people are held back by certain qualities of the mind that are programmed both mentally and physically. She covers the three qualities of the mind: sattva, rajas and tamas. Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She is a board-certified Ayurvedic practitioner at the Ayurvedic Doctor level, serving on the faculty at Mount Madonna Institute College o...
2024-08-3020 min
Wisdom of the BodyMary Volmer on Artists, Athletes and SpiritualityWellness expert Heather Grzych interviews fellow author and Mission Fellow of Athletics Mary Volmer about the role of spirituality and religion in sports and the role of sports and religion in spirituality. They discuss what artists and athletes have in common with each other, and even have a quick chat about Joe Mazzulla, the head coach of the 2024 championship Boston Celtics team, and how other coaches use faith to drive missions forward. They also address what success looks like in sports, and if the concept of the dumb jock is really fair one. Mary Volmer is the...
2024-08-1641 min
Wisdom of the Body149. Heather Grzych on Job ToxicityWellness expert and author Heather Grzych covers some of the questions people ask about holistic and natural interventions when someone is experiencing work-related toxicity from their job. Whether it's rude coworkers, unreasonable email demands or sitting down all day, we often feel that our job is affecting our health in a negative way. You'll learn what you can do about it, whether you want to run off to a yoga retreat, find your true calling in life, or just feel better in your body every day. Heather Grzych, AD is an American author and expert in Ayurvedic...
2024-08-0324 min
Wisdom of the BodyYael Goldstein-Love on Believing the PossibilitiesWellness expert Heather Grzych interviews fellow author Yael Goldstein-Love about maternal mental health and sometimes confusing nature of reality during the altered state of new motherhood and the postpartum period. They discuss some of the trippy things that can happen and how individuals make sense of it through writing, therapy and other alternative support. They also address how attachment styles are far more complex than people think, and how people are affected by loss. Yael Goldstein-Love is the author of the novels Overture: The Passion of Tasha Darsky, and most, recently, The Possibilities, which The New York...
2024-07-1936 min
Wisdom of the BodyHeather Grzych on Complementary Fertility OptionsWellness expert and author Heather Grzych covers some of the questions people ask about holistic and natural interventions when considering or undergoing medical fertility treatments like IVF. She discusses the most optimal times to explore an Ayurvedic cleanse during the conception journey when utilizing IVF, and why we get out of balance when undergoing fertility treatment. You'll learn why herbal formulas that say "women's formula" can be very misleading, and what you can do instead to ensure you are taking the most impactful herbs for your fertility. Heather Grzych, AD is an American author and expert in A...
2024-07-0419 min
Wisdom of the BodyChloe Panta on Manifesting What You Really WantWellness expert Heather Grzych interviews mindset expert and fellow author Chloe Panta about manifestation, the topic of Chloe's inspiring 2024 book Untapped Magic. They discuss how to make your life better. They address why we sometimes feel like we can't get what we want, and the challenges of trying to improve your life when others around you are struggling. They also discuss how we know when we're close to manifesting versus when it's still far away. Chloe Panta is the author of Untapped Magic and a highly sought-after mindset expert and transformational coach who helps people achieve their u...
2024-06-2143 min
Wisdom of the BodyHeather Grzych on Healthy Sex as You're AgingWellness expert and author Heather Grzych covers some of the questions people ask about sex after the main reproductive years. She discusses why sex at age 25 is different than at age 55, addressing how the body may be different as it ages, how often people should have sex, and some herbs and supplements that are commonly used for the reproductive system. You'll learn a few, easy tips from Ayurveda for looking and feeling healthy, strong and gorgeous as you age. Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of p...
2024-06-0727 min
Wisdom of the BodySasha Vasilyuk on Family SecretsWellness expert Heather Grzych interviews journalist and fellow author Sasha Vasilyuk about several difficult themes from her debut novel, Your Presence is Mandatory, which is set between World War II and the current Russia-Ukraine conflict and is loosely based on the life of Sasha's Jewish-Ukranian grandfather, who was a POW and ostarbeiter in Germany during World War II. They discuss the silence, fear and shame that can come from having family secrets, and why we decide to hide things from our family or community. They also discuss how groups manipulate others through fear, propaganda and othering, and how we...
2024-05-2438 min
Wisdom of the BodyHeather Grzych on How to Prevent AgingWellness expert and author Heather Grzych covers why some people age faster than others, and what you can do to maintain your youthful glow as you get older. She discusses the common aesthetic, functional and psychological issues people struggle with when aging, and introduces natural alternatives to anti-aging treatments like Botox and plastic surgery. You'll learn a few, easy tips from Ayurveda for looking and feeling healthy, strong and gorgeous. Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She i...
2024-05-0928 min
Wisdom of the BodyMeredith Heller on Healing through WritingWellness expert Heather Grzych interviews poet-author Meredith Heller about all the ways in which writing is therapeutic, and what the real job of the artist is. They discuss who gets called to write, why so many healers are also writers, and how to find your unique voice. They also chat about common misconceptions about writing and how to work with feedback and the inner critic. And Heather has a heck of a time trying to think of a metaphor for her heart when Meredith puts her on the spot. Meredith Heller is the author of W...
2024-04-2740 min
Wisdom of the BodyHeather Grzych on Religion and Fertility TodayWellness expert Heather Grzych asks whether religion is helping or hindering fertility and reproduction today, considering that a large percentage of children today are actually born to unwed mothers. Religion and science can both shape one's approach to their wellness, medical and even fertility journeys, including when it's okay to have sex and who we can have sex with. While many aspects of religion may be beneficial, are they also limiting modern people? Do we still have to follow the rules of religion or our family culture and get married to have kids today? How can people build rituals...
2024-04-1636 min
Wisdom of the BodyLee Kravetz on Contagious Thoughts and EmotionsWellness expert Heather Grzych interviews author Lee Kravetz about what makes people susceptible to psychological and emotional contagion, and what creates growth and resilience. Lee discusses his book Social Contagion, where he researched a mysterious string of suicides that occurred at a high school in Silicon Valley, and why bulimia began to increase worldwide once it became more discussed in the media. He also discusses his book, SuperSurvivors, where he wrote about positive psychology and post-traumatic growth vs. post-traumatic stress. They discuss how even the mental desires of getting married and wanting a baby can be a type of...
2024-03-2944 min
Wisdom of the BodyHeather Grzych on Your Heart BodyWellness expert and author Heather Grzych discusses how to listen to your heart from an Ayurvedic and yogic perspective, and explains why the heart is a connector of inner and outer intelligence. She guides you through a short heart opening chakra meditation, helping you connect better with your own heart and feel gratitude. She discusses healthy levels of attachment, and the benefits of connecting with your own heart when you want to connect with others too. Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for...
2024-03-1524 min
Wisdom of the BodyHannah Bowers on Fertility NutritionWellness expert Heather Grzych interviews Integrative Nutrition Health Coach and Certified Lactation Counselor Hannah Bowers about the role of nutrition in fertility and health, and why it's completely left out of modern medicine. They discuss what resources are available when a person gets a diagnosis of PCOS. Hannah is an example of a thin person who was diagnosed with PCOS, which breaks the stereotypes that people have about PCOS. Learn what a fertility awakening is, why fertility nutrition is dependent on your body type, and how a nutritionist prepares for labor and postpartum period. Hannah B...
2024-03-0143 min
Wisdom of the BodyHeather Grzych on What Spirituality Really MeansWellness expert Heather Grzych discusses the topic of spirituality: what it is, how it's different than religion, and whether there is really a split between the fields of science and spirituality. Heather discusses the meaning of the English words spirit, spirituality and materiality, and the Sanskrit words prana and vata. She addresses what influences our beliefs, the problems that so many many religiously unaffiliated people see today, and why they still crave a spiritual experience. Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a...
2024-02-1628 min
Wisdom of the BodyScott Stabile on Rediscovering Our Ability to LoveWellness expert Heather Grzych interviews author Scott Stabile about how to liberate ourselves to be able to love ourselves and others, and why it's never too late to learn this. Scott challenges the idea that the body doesn't lie, and points out that sometimes the body can be wrong. They discuss how minds work and how you can observe yours with lightness. You'll get some tips on how to deal with people who don't want to love and accept you, and how to deal with your mind when it's beating you up. Scott Stabile is the author o...
2024-02-0246 min
Wisdom of the BodyHeather Grzych on the Power of a Vision BoardWellness expert Heather Grzych discusses what a vision board is, how it works, how to make one to create a powerful transformation in your life. Vision boards help the conscious mind observe subconscious desires, which leads to deeper self-realization. You'll learn how to avoid the common pitfalls involving vision boards when you're looking to manifest change in your life, health, career or relationships. She addresses the idea of fate vs free will, and stresses the importance of manifesting through striking a balance between making goals and making the unknown known. Heather Grzych is the author of...
2024-01-1818 min
Wisdom of the BodyRichard Dixey on Seeing the Real TruthWellness author Heather Grzych interviews Richard Dixey about meditation as a fundamental necessity of being human. As a Buddhist teacher with a background as a biotech CEO, Richard discusses why, even though science is very valuable and useful, people are being duped every day into believing that science is the ultimate truth - when it's actually the status quo. You'll learn how long is a good time to meditate, and why it's essential that educated people practice it in today's world to live a fully human life. Richard Dixey, PhD, is the author of Three M...
2024-01-0555 min
Wisdom of the BodyHeather Grzych on Dealing with Pregnancy LossWellness expert Heather Grzych discusses the ways people heal from miscarriage and pregnancy loss. She addresses why it's essential to recognize the emotional, physical and mental toll it takes on those who go through it, and why it's so important to take some time for rejuvenation after a loss, even when it may be difficult to take time off from day-to-day work and duties. Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. An Ayurvedic Doctor-level certified professional, Heather serves on the Board o...
2023-12-1516 min
Wisdom of the BodyGil Hedley on Spirituality Through Studying the BodyWellness expert Heather Grzych interviews Gil Hedley about what he has seen in decades of dissecting human bodies, and what we can glean about spirituality through studying the body's tissues when they aren't animated. You'll learn about how no two bodies are truly the same, and how to look at a body with fresh eyes. Gil Hedley has been teaching integral anatomy in the dissection lab, lecture circuit and online since 1994. He is the author of several books, has taught thousands in the fields of bodywork, movement and fitness. His subscription site gilhedley.com offers hundreds of...
2023-11-2449 min
Wisdom of the BodyHeather Grzych on Top Pregnancy NeedsWellness expert Heather Grzych discusses ways to support your pregnant friends and make their journey to motherhood a little easier. Pregnancy can be an exciting, yet challenging and transformative time in a person's life, and offering your support and care can make a world of difference. Your pregnant friends might be experiencing morning sickness, fatigue, mood swings, and a whole host of other symptoms. They may be hopeful, excited or even scared. You probably know that morning sickness is common in the first trimester, for example. But not all pregnancies are the same. How can you be there for...
2023-11-1020 min
Wisdom of the BodyDr. Tess Bird on Wellbeing, Despite the UncertaintyWellness expert Heather Grzych interviews medical anthropologist Dr. Tess Bird about how humans respond to uncertainty: the condition or experience of not knowing. They discuss types of uncertainty, why people have different tolerances to uncertainty and ambiguity, and the desire to control and fix. They cover how adults and kids can avoid going down the spiral of anxiety and sustain their wellbeing during transition and change. They also discuss how anthropological research is valid and useful, even though it is different than most other scientific research. Tess Bird has a doctorate in anthropology from the University of...
2023-10-2444 min
Wisdom of the BodyHeather Grzych on Hair Beauty SecretsListen to author and Ayurvedic practitioner Heather Grzych discuss a case where a woman had lost some hair, and her process for growing it back naturally with Ayurveda and Ayurvedic medicines. She addresses the unique psychological and emotional challenges that women face when their hair falls out. Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, Heather serves on the Board of Directors for the National Ayurvedic Medical Association (NAMA) and has been a consultant for doctors, governments, and i...
2023-09-2914 min
Wisdom of the BodyVasavi Kumar on Speaking Your MindWellness expert Heather Grzych interviews mental health expert Vasavi Kumar about the power of saying things to yourself out loud. They discuss finding your own voice and why other people want to silence others and may feel uncomfortable when we are speaking our truth, as well as emotional perfectionism that many people struggle with. Learn why saying things out loud can be like a verbal Morning Pages for people who don't write, and why repeating things is important. Vasavi Kumar, author of Say It Out Loud, is a life coach and licensed therapist with a myriad of i...
2023-09-1540 min
Wisdom of the BodyHeather Grzych on Forbidden FruitListen to author and Ayurvedic wellness expert Heather Grzych discuss why we humans always seem to want what we can't have, and what we can do when it's driving us crazy. She discusses the space element in Ayurveda and how giving something up and embracing space can act as a catalyst for benevolent surprises. Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has been a...
2023-08-3120 min
Wisdom of the BodyDr. Jonathan Fisher on Mind vs. HeartWellness expert Heather Grzych interviews Harvard-trained clinical cardiologist, mindfulness meditation teacher, and organizational well-being and resiliency leader Dr. Jonathan Fisher about the mind-heart connection, and fun facts about the heart, such as how we influence each other's heartbeats. They discuss the challenges of the mainstream medical system where physicians only get 15 minutes with a patient, and physician burnout is getting more common. Dr. Fisher shares how he still manages to connect deeply with his patients during a visit, and explains the four aspects of the heart that we need to integrate to have a full life.
2023-08-1847 min
Wisdom of the BodyHeather Grzych on the Honeymoon PhaseListen to author and Ayurvedic practitioner Heather Grzych discuss the disappointing transition that happens when we move out of the honeymoon phase, out of limerence, and what that's all about. She discusses human connection via the heart and sacral chakras, and addresses what's more important than love at first sight, how to maintain and recreate connection and attraction, and provides all-natural ways to improve attraction and libido. Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, Heather is on the board o...
2023-08-0518 min
Wisdom of the BodyManas Kshirsagar on Love at First SightWellness expert Heather Grzych interviews Ayurvedic Doctor Manas Kshirsagar in a series on love at first sight. Manas and Heather discuss arranged marriages and different attitudes about marriage in the US vs India. They also discuss several relationship topics, including finding the right partner, liking your in-laws, bringing families together through marriage and what's more important than love at first sight. Other topics include destiny and how love can actually be discovered and cultivated. Manas Kshirsagar is a NAMA-recognized Ayurvedic Doctor. He comes from a Rig Vedic Brahmin tradition with an extensive Ayurvedic background. He graduated from...
2023-07-2121 min
Wisdom of the BodyHeather Grzych on Natural Fertility StrategiesListen to author and Ayurvedic practitioner Heather Grzych discuss how yoga and Ayurveda can help with fertility issues, hormonal imbalances and issues with libido. Heather addresses the mind-body connection in fertility and fertility challenges, and compares human reproduction to plant and animal reproduction in her brief explanation of the Four Fertility Factors, which she wrote about in her book, The Ayurvedic Guide to Fertility. She also discusses some yoga practices that can impact fertility, and how to preserve fertility naturally instead of freezing your eggs. Heather Grzych is the author of The Ayurvedic Guide to Fertility and...
2023-07-0625 min
Wisdom of the BodyBenjamin Von Wong on Love at First Sight122. Benjamin Von Wong on Love at First Sight Wellness expert Heather Grzych interviews artist and environmental activist Benjamin Von Wong in a series on love at first sight. Ben and Heather discuss why we fall in love with people and whether love at first sight is realistic and necessary. They also discuss several topics that many people in relationships struggle with, including finding and maintaining a spark, learning what you want from a relationship, defining yourself through other people, long-distance relationships, breakups, how to build connection, emotional and sexual connection, expressing boundaries, rules and desires, and the...
2023-06-2339 min
Wisdom of the BodyHeather Grzych on Following Your HeartListen to author and Ayurvedic practitioner Heather Grzych discuss how to get out of your head and get into your body when making decisions, whether they are big life decisions or small ones. Heather addresses how meditation can also keep you trapped in your own head and what you can do to reconcile issues between your head and your heart. She identifies the organs in the heart chakra area, and how they each are involved in making sound decisions for your life. Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of t...
2023-06-0933 min
Wisdom of the BodyFelicia Zerwas on What We Do With EmotionsHeather Grzych interviews UC Berkeley psychology researcher Felicia Zerwas about the social dynamics of emotion regulation and emotional suppression. Felicia discusses what happens when emotions are expressed and not expressed, clarifying terms like emotional suppression, reappraisal and acceptance. People with greater social power are less likely to control their emotions, and Felicia discusses the measurements used to gauge emotional experiences and their expression. She also discusses the nuances of suppressing positive vs. negative emotions, and what happens when we suppress emotions over time. Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host...
2023-05-2844 min
Wisdom of the BodyHeather Grzych on Renewing RelationshipsListen to author and Ayurvedic practitioner Heather Grzych discuss why so many people face relationship challenges and why it can be difficult to decide whether you want to have kids with someone. Heather explains why repairing relationship wellness, much like repairing individual wellness, sometimes requires you to look like a crazy person. She addresses the impact of technology, culture changes, work/life balance and trauma on relationships today. Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she is on a...
2023-05-1219 min
Wisdom of the BodyZach Leary on What We Owe to PsychedelicsHeather Grzych interviews podcaster and psychedelic expert Zach Leary about why such a high percentage of people are turning to psychedelics today to improve their wellbeing, and the importance of using these medicines with ritual and sacredness. Zach explains why your life changes after a psychedelic experience, and why integration is so important, whether you're using LSD, psilocybin from mushrooms, MDMA, ayahuasca or other natural or synthetic medicines in the psychedelic category. They discuss how the psychedelic movements actually led to modern Americans connecting with Indian sciences like yoga, meditation and Ayurveda, despite these medicines often being frowned upon...
2023-04-2850 min
Wisdom of the BodyHeather Grzych on How to Really BloomListen to author and Ayurvedic practitioner Heather Grzych discuss how a flower knows when it's the right time to bloom. Heather explains why your blooming matters and what your mind-body-spirit health, daily routines and ability to ask for help have to do with it. She discusses how to avoid comparing yourself to other people and instead focus on reading your own body because your body tells the story that matters. Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches t...
2023-04-1430 min
Wisdom of the BodyHeather Grzych on Following the Body in SpringListen to author and Ayurvedic practitioner Heather Grzych address the importance of listening to your body in Spring. She addresses the significance of the new moon and Spring equinox, why Spring is a rebirth, and how your body changes seasonally, regardless of what you do anyway. Heather also addresses topics like: fate vs. free will; whether it's good to have an ego; the material world vs. the spiritual world; the benefit of directing your awareness internally; how the microbiome changes seasonally, and even when you are pregnant; and different types of changes you can make in your life, and...
2023-03-3118 min
Wisdom of the BodyHeather Grzych on Common Questions about Ayurveda and Ayurvedic MedicineListen to author and US-based Ayurvedic practitioner Heather Grzych address the ten most common questions people ask about Ayurveda and Ayurvedic Medicine, including: 1. What is Ayurveda? 2. How does Ayurveda work? 3. What are the benefits of Ayurveda? 4. Is Ayurveda safe? 5. How do I learn more about Ayurveda? 6. What are the different types of ayurvedic medicine? 7. Are there any ayurvedic treatments for specific diseases? 8. Is there an ayurvedic diet I should follow? 9. Does Ayurveda have any side effects? 10. Does insurance cover ayurvedic tre...
2023-03-1737 min
Wisdom of the BodyRebecca Wildbear on Renewing Relationships with NatureHeather Grzych interviews author Rebecca Wildbear, on her book, Wild Yoga: A Practice of Initiation, Veneration & Advocacy for the Earth. Rebecca was a cancer survivor at a young age, and she explains why listening to the body is very similar to listening to Nature. She discusses why we need to embody the mysteries our dreams invite, and how to let dreams actually guide your life. Many different practices are mentioned, including specific yoga postures, journaling and a solo fast, in which the individual sleeps outdoors overnight while fasting. In this episode, Heather and Rebecca discuss: Wh...
2023-03-0341 min
Wisdom of the BodyHeather Grzych on Aphrodisiacs and Herbs to Increase LoveListen to author and Ayurvedic practitioner Heather Grzych talk about herbs for love, sex and attachment. Heather addresses when herbs can be helpful and how to use them responsibly. She discusses the Ayurvedic rasayana therapy called vajikarana, which is for rejuvenating the male reproductive system, and talks about the importance of love in our lives. Herbs discussed include ashwagandha (Withania somnifera), shatavari (Asparagus racemosus), shilajit (Asphaltum punjabianum), cinnamon (Cinnamomum zeylanicum, and Cinnamon cassia) and several others that work on reproductive, emotional and whole-body health. Heather Grzych is the author of The Ayurvedic Guide to Fertility a...
2023-02-1743 min
Wisdom of the BodyHeather Grzych on the Key to Giving Something UpListen to author and Ayurvedic practitioner Heather Grzych discuss the single most important thing you need to know about giving things up. Heather addresses what happens mentally, physically and spiritually when we give something up. She discusses our fear of the unknown, how to help someone give something up, and how you really get a person to change. Learn why some uncomfortable therapies can be effective for healing, including why spiritual therapies such as sacrifice, asceticism, austerity, and the yogic practice of tapas, can produce magical results. Heather Grzych is the author of The Ayurvedic G...
2023-02-0335 min
Wisdom of the BodySteven Washington on Recovery from Harmful HabitsHeather Grzych interviews movement master, recovery advocate and author Steven Washington, on how people know they have an addiction or a negative habit, as well as what drives us to give something up, and then what it takes to make a person change. Heather and Steven discuss how to deal with some of the most common addictions like, drinking, drugs, sex, coffee, food, etc. And address why we get addicted to things in the first place, and the complicated relationship between addiction and creativity. In this episode, Heather and Steven discuss: What is necessary to truly...
2023-01-1942 min
Wisdom of the BodyKate O'Donnell on Healthy Role ModelsGet up close and personal with Ayurvedic authors Heather Grzych and Kate O'Donnell, as they discuss how we view and approach aging, and the changes that women in their 40s start experiencing. Heather and Kate discuss how the collective US population is getting older because people are having fewer children and living longer, and what that means for our wellness goals. They discuss exercise habits, sleep challenges, aging parents, elder care, how to find healthy role models in their 70s, and why we aren't having more conversations about how to die well. In this episode, Heather and...
2023-01-0256 min
Wisdom of the BodyHeather Grzych on Preserving Male Fertility TodayListen to author and Ayurvedic practitioner Heather Grzych address female fertility vs. male fertility, including all the things that women are doing to improve and preserve fertility. Learn about the challenges of globally shifting male sperm counts, why people are having sex less, and what types of activities preserve healthy fertility. Find out what people can do to have some sort of control beyond freezing their eggs, and getting IVF and other assisted reproductive technologies. Are both males or females doing the right things to improve their health and fertility, and change the fate of the future generations?
2022-12-0923 min
Wisdom of the BodyHeather Grzych on Cleanse Secrets You Need to KnowListen to author and Ayurvedic practitioner Heather Grzych explain how to feel amazing after a cleanse. She explores the way a cleanse helps release toxins held from the past and unblock vital areas by shifting the rasa of the body, clearing the way for a beginner's mind, improving health and immunity, and moving toward new intentions. Learn the importance of cocooning during a cleanse, how our tastes change during and after a cleanse, and how to ensure that problems don't come back after the cleanse through proper reintegration. Learn how to take on and transmit new energies in your...
2022-11-2514 min
Wisdom of the BodyHeather Grzych on How to Stop Holding BackListen to author and Ayurvedic practitioner Heather Grzych explore the reasons why we don't tell people what we love, and what might happen if we do. Practice turning a negative into a positive, so that you can create the impact you want to see in the world. Enjoy this Wisdom of the Body Meditation! Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors...
2022-11-1115 min
Wisdom of the Body106. Ellen Meredith on How to Listen to Your BodyListen to Ellen Meredith, renowned energy healer and author of Your Body Will Show You the Way, provide some tools you can use to get to know the language your body speaks, regardless of whether you're a yogi, athlete, or someone who isn't as physically oriented. Listen to Heather and Ellen discuss why our culture limits us to the brain, what it's like to hear voices in your head, and whether raising the vibration is always a good thing. Find out what exactly intuition is, and whether you can always trust it. Then find out what listening to the...
2022-10-2752 min
Wisdom of the BodyHeather Grzych on the Good Job You're DoingListen to author and Ayurvedic practitioner Heather Grzych give you the kudos you didn't know you needed. Making changes in your life and health can be challenging, and can feel like you're Sisyphus in Greek Mythology, pushing a boulder uphill. Sometimes it can feel like you're getting nowhere. Sometimes you wonder if it's worth it. Yes, it's worth it, and listen to this to hear that you're doing a great job. Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she...
2022-10-1413 min
Wisdom of the BodySusan Piver on the Differences Between UsListen to Susan Piver, New York Times bestselling author of nine books and insightful meditation teacher, school Heather on the enneagram from her Buddhist's perspective, and at the same time, divulging the single most important thing to know in order to have a successful relationship. Discover how tools that help you understand the differences between people actually help you connect better with people. Get real about whether you want others to be what you want them to be, or what they really are. In this episode, Heather and Susan discuss: Why no one knows...
2022-10-0746 min
Wisdom of the BodyHeather Grzych on Moving OnListen to author and Ayurvedic practitioner Heather Grzych address how to be present by releasing ourselves from the previous phase, letting go of the past, and accepting both gain and loss. Heather addresses why change is the name of the game, the difference between stress and distress, and why people do seasonal cleanses in Ayurveda. Maybe you're having a hard time answering when someone asks, "How are you?" You'll be relieved when you accept that you are not supposed to be the same way all the time, and learn when to spot your grasping, holding on, and obsessions.
2022-09-3016 min
Wisdom of the BodyHeather Grzych on Being Perfectly ConsciousListen to author and Ayurvedic practitioner Heather Grzych address whether you can really reprogram yourself through affirmations and conscious activities. Learn what makes something a spell, and how you can make changes that stick. Heather addresses the challenges of using a top-down approach, whereby the conscious mind tries to change the somatic body, and the challenges of transforming through a more somatic, bottom-up approach. If you are feeling frustrated, this will help you understand why you feel like you're forcing things sometimes, and how you can find more receptivity in your persistence. Heather Grzych is the author...
2022-09-2316 min
Wisdom of the BodyHeather Grzych on When to Take a BreakListen to author and Ayurvedic practitioner Heather Grzych address the challenges of being too goal-focused, and when it's time to take a break, whether it's from training in the gym or trying to conceive. Heather discusses the idea of fasting from something, not just from food, and addresses some of the pitfalls to avoid. Heather shares why body awareness is so important, the best way to prevent disease, and why it's dangerous to vilify a food. Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast...
2022-09-1521 minWisdom of the BodyHeather Grzych on the Wisdom of the BodyListen to author and Ayurvedic practitioner Heather Grzych and some of her guests discuss what the wisdom of the body really means. Hear from inspiring guests like transformational teacher Kute Blackson, immunologist Dr. Azza Gadir, fertility specialist Dr. Cindy Duke, physicist Sky Nelson-Issacs, neuroscientist Rowshanak Hashemiyoon, Native American healer Kevin Martin and musician Jack Stafford. Learn how you too are a part of nature, and how to find that perfect balance between fate, free will and surrender. Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body...
2022-09-0933 min
Wisdom of the BodyHeather Grzych on Deep Body DiveListen to author and Ayurvedic practitioner Heather Grzych guide you to feel deeply into the experience of one part of your body using the sense of touch and your interoception. Discover how to stop going an inch deep and a mile wide, and instead develop both internal and external sensory perception. Spend a little time feeling your own body and see how your experience of the world changes! Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative...
2022-08-2623 min
Wisdom of the BodyHeather Grzych on Surrendering to GravityListen to author and Ayurvedic practitioner Heather Grzych guide you through a meditation to rebalance your relationship with gravity. Whether it's depression or feeling ungrounded or spacey, some moods have a directional feel, so we can learn to balance the direction of our energy through will, effort and even the food choices we make, and enjoy the duality of being human. Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide...
2022-08-1910 min
Wisdom of the BodyHeather Grzych on Your Family WellbeingListen to author and Ayurvedic practitioner Heather Grzych guide you through a meditation to repattern a dysfunctional relationship with a family member. They come in every flavor. You pick the person. Feel free to repeat for each family member. Once you let go of the dysfunctional baggage, you can have a real relationship if you like. Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board...
2022-08-0614 min
Wisdom of the BodyHeather Grzych on Appreciating Your Family LineageListen to author and Ayurvedic practitioner Heather Grzych guide you through a meditation on your family lineage - your mother, father and grandparents. One of the keys to eliminating mental stress is to understand how your past has shaped you, including how the lives of your ancestors have impacted you, so you may free yourself from being a slave to generational patterns and move on with your life in the present. Gauge whether you are being held back by someone else's past. Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of...
2022-07-2914 min
Wisdom of the BodyCarolyn Warsham on When You're Ready to BeginListen to Carolyn Warsham, life and career coach, author, entrepreneurial journalist and publicist, describe to Heather the unmistakable feeling that there was something more out there, and all the things she did to find out what that something was. Listen to Carolyn read Heather's human design in this episode. A master at communications, Carolyn also provides some advice about how to avoid using jargon if you really want to connect with new people. In this episode, Heather and Carolyn discuss: When Carolyn almost started flipping houses in a moment of trying to find herself Wh...
2022-07-2243 min
Wisdom of the BodyHeather Grzych on How You Walk Into a RoomListen to author and Ayurvedic practitioner Heather Grzych, in this relaxing solocast, talk about body awareness and what this has to do with how you interact with people in relationships, at parties or at work. Learn about how deaf and hard-of-hearing people communicate with each other differently than those with hearing, and contemplate not just how you connect with people, but also about what superpowers you may have gained from your own disadvantages. Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic...
2022-07-1510 min
Wisdom of the BodyHeather Grzych on Appreciating Your BodyListen to author and Ayurvedic practitioner Heather Grzych take you through a meditation on the cells of your body, and why it's so important that you appreciate them. To improve your health and fertility, it can be helpful to realize how much these little cells are doing and have gratitude for their intelligence and hard work. Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board...
2022-07-0815 min
Wisdom of the BodyAmarAtma Singh on Grieving Like a BossListen to AmarAtma Singh, a grief coach, discuss with Heather the surprising impact of talking about grief, the ways in which grief hits us, and what we can do about it. AmarAtma explains why effectively dealing with grief is one of the ways we can reclaim humanness. We discuss all the forms of loss: loved ones, money, property, functioning, autonomy, relationships, even losing things we've never had. Go fearlessly into your grief because the body will share the truth. In this episode, Heather and AmarAtma discuss: What grief is How grief comes with several...
2022-07-0144 min
Wisdom of the BodyDr. Saloni Sharma on Treating Your PainListen to Dr. Saloni Sharma, author of The Pain Solution, explain to Heather how to reduce the need for pain medications and how pain, like fertility issues, can disrupt the vision we have for our lives. Learn what you can do before a surgery to reduce pain and opioid use after a surgery, and why alternative treatments for pain are a win over conventional medicine in the long run. Dr. Sharma's advice is useful for anyone experiencing pain or caregiving for a family member in pain. Heather and Saloni discuss: How to manage pain...
2022-06-2439 min
Wisdom of the BodyHeather Grzych on Creation vs. DestructionListen to author and Ayurvedic practitioner Heather Grzych take you through a meditation on those things that are being created in your life and body right now, as well as those things that are being destroyed. Ultimately find the beautiful balance point between growth and breaking down, which is the maintaining energy of the middle years of life - adulthood - after you're a child, and before you're officially old. Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches...
2022-06-1713 min
Wisdom of the BodyMichael Mastro on the Feel of a RoomListen to Michael Mastro, co-founder of Vastu Creations and the American Institute of Vastu, and North America's leading expert on Vastu Shastra, or the Vedic science of buildings, talk with Heather about the importance of the design of the building you live and work in. He explains the spiritual science behind why you feel the way you do when you walk in a room, and how you can make small changes and improve your health, life, relationships, productivity and even your sleep! Understand why things in the environment affect you the way they do! In...
2022-06-0344 min
Wisdom of the BodyHeather Grzych on Why You're Feeling ChangesListen to author and Ayurvedic practitioner Heather Grzych guide you into acceptance of changes that are happening in your life because of changes happening in the environment around you. Acceptance does not mean you will go numb. It doesn't mean you won't take action. You'll be invited to sit with the full experience of these changes for a moment so that any actions you take happen after you've more completely processed what's happening and have greater passion and clarity. Get ready to experience why letting go is a gift. Heather Grzych is the author of The Ayurvedic Guide to...
2022-05-2709 min
Ayurveda Life School PodcastEp #57 Ayurveda and Fertility with Heather GrzychFertility rates in developed nations are dropping. Overall health of women and connection to their menstrual cycles is declining. Ayurveda has answers to these challenging problems. In this episode we visit with Heather Grzych, board certified Ayurvedic Practitioner who has a message to share with women. "I want to help you improve your overall health and your chances for conception so that you will have a better pregnancy and more ease as a mother down the road," writes Heather Grzych. Heather is the author of the new book 'The Ayurvedic Guide to Fertility' which...
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