Heather Herington - Podcast Details

Shows

Homes RoomWith Hot Mess Espresso host Heather HeringtonSummaryIn this engaging conversation, Heather Herington, host of the podcast Hot Mess Espresso, shares her journey as a podcaster and her experiences with empathy, mental health, and personal challenges. She discusses her passion for animal welfare, her understanding of Borderline Personality Disorder, and the evolution of her podcast. Heather emphasizes the importance of vulnerability in relationships and the impact of sharing personal stories. The episode highlights the challenges of podcasting, the significance of community, and the power of persistence, and an insider's view on divorce. https://linktr.ee/hotmess.espresso?fbclid=PAQ0xDSwK4PfJleHRuA2FlbQIxMQABp1URIXKvgAo6...2025-06-161h 04

Hot Mess EspressoUnderstanding Relationships & The Role Of Childhood TraumaIn this episode of Hot Mess Espresso, Heather interviews relationship therapist Alyssa Scarano, who shares her journey into therapy, the impact of childhood trauma on adult relationships, and the importance of understanding attachment styles. They discuss how therapy can help individuals rewire their brains through relational experiences, the significance of vulnerability, and the necessity of self-care for therapists. Alyssa emphasizes that everyone can benefit from therapy, and she provides insights into the therapeutic process and the rewards of helping others heal.2025-05-2841 min

Dr. Heather Uncensored: focus on trauma - serious, fun, healingSeason 5 Episode 1: Back in Canada : with Shawn Buckley, lawyer and political health activistSend us a textWow, it's almost a year since I have done a podcast...hard to believe...what a joy!Thank you so much for tuning in; I hope this finds you well and enjoying life, even with all it's insanities...This episode grew out of my meeting Shawn Buckley - lawyer and organizer extraordinaire - at NCI- National Citizen's Inquiry. He has done an excellent job there along with his wife Theresa and Ted Kuntz (see an early episode on Dr Heather Uncensored) and so many others...it is SO exciting...2025-05-271h 04

Hot Mess EspressoThe Power of Community in Mental Health: Taylor PalmbyToday on Hot Mess Espresso, Heather interviews Taylor Palmby, the director of outreach at Heart Support. They discuss the intersection of music and mental health, the impact of community support at festivals, and Taylor's personal journey with Heart Support. The conversation highlights the importance of self-care for mental health professionals, the role of music in personal healing, and the various ways individuals can get involved with Heart Support. Taylor shares her experiences with the Therapist Reacts series and the profound connections made through music and mental health discussions.2025-05-0738 min

Hot Mess EspressoNavigating BPD: A Journey of Healing & Philanthropy With Morgan DeNicolaIn this conversation, Heather and Morgan DeNicola discuss their experiences with borderline personality disorder (BPD), therapy, medication, and the importance of support systems. They explore the challenges of navigating mental health, the impact of empathy in philanthropy, and the significance of personal growth. Morgan shares her journey from struggling with her mental health to running a family foundation focused on helping others, emphasizing the importance of community and connection.2025-04-1656 min

Hot Mess EspressoNavigating The Dating Hellscape: Phillip Quinones' TakesIn this enlightening conversation, Heather and Phillip delve into the complexities of modern dating and relationships, exploring the challenges faced by millennials in the dating landscape. They discuss the impact of generational differences, the evolution of relationships, and the effects of feminism on dating dynamics. The conversation emphasizes the importance of communication, vulnerability, and setting boundaries, while also addressing the role of trauma and personal growth in relationships. Ultimately, they highlight the need for honest communication and shared responsibilities to foster healthy partnerships.2025-04-091h 00

Hot Mess EspressoFrom Studio to Stage: The Audio Journey Of Chase McKnightIn this episode of Hot Mess Espresso, Heather interviews audio engineer Chase McKnight, who shares his journey from a high school band geek to a professional in the audio engineering field. They discuss the evolution of recording studios, the transition to live sound, and the impact of COVID-19 on home studios and music production. Chase also shares insights on the changing landscape of audio engineering, the importance of live sound experiences, and some crazy fix-it stories from his career. In this conversation, Chase McKnight shares his experiences with panic attacks and the importance of mental health in high-stress environments...2025-03-1947 min

Hot Mess EspressoYou Are Not Responsible For Them: Susie PettitSusie and I had an incredible time talking about her journey through a difficult divorce, moving across the world, and her work as a women's coach. Her passion for empowering women to stop feeling responsible for others' feelings and her love of what she does shines through in this episode, and motivates you to start putting yourself first in a society where it's difficult to do so. Find Susie at www.smbwell.comWant to be a guest on Hot Mess Espresso? Send Heather Herington a message on PodMatch...2025-03-0543 min

Hot Mess EspressoEpisode 69: Patrick CaseyA nurse practitioner and recovery coach, Patrick and I dove into several topics including going in depth on his course: "Male Ordered Support." We chat about recovery avenues, finding support & accountability, and some unexpected things when it comes to coaching. Want to be a guest on Hot Mess Espresso? Send Heather Herington a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1695048899574968faeef7d62 2025-02-0540 min

Hot Mess EspressoEpisode 69: Patrick CaseyPatrick and I sat down and had one of my favorite conversations about men's mental health, his journey from NP to coach, and how his own personal growth has affected his perspective on recovery. Want to be a guest on Hot Mess Espresso? Send Heather Herington a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1695048899574968faeef7d62 2025-02-0541 min

Hot Mess EspressoEpisode 68: Anna Przy"Keep it up, cutie!" Anna and I went slightly off the rails on this episode talking about being a content creator, how community keeps us going and our opinions on wedding planning. It's a near hour of chaos, so buckle up. Want to be a guest on Hot Mess Espresso? Send Heather Herington a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1695048899574968faeef7d62 2025-01-2954 min

Hot Mess EspressoEpisode 67: Massimo RigottiA coach, creator of the Sober Method and an author, Massimo and I had a conversation that was insightful, heartbreaking at times and came with plenty of laughs. We talked about digital addiction as a society, while his take on sobriety and how his SOBER method works is refreshing in so many ways. Want to be a guest on Hot Mess Espresso? Send Heather Herington a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1695048899574968faeef7d62 2025-01-2251 min

Hot Mess EspressoEpisode 64: Chloe Jimenez-PetersAs a woman, this episode hit. I was so grateful to talk with Chloe about PMDD, hormones, and how it can connect to trauma. Find more information on her website: www.chloejimenezpeters.com Want to be a guest on Hot Mess Espresso? Send Heather Herington a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1695048899574968faeef7d62 2025-01-0127 min

Hot Mess EspressoEpisode 63: Xavier "Exoticz" SanchezThis episode is years in the making. Xavier came on HME to chat his music career, how he overcame a big disappointment from the Sammie Awards, and we talked ALL about how tight knit Open Mic Night used to be at the OG Funk N Waffles back home. Catch Xavier's music on Spotify & Apple, and follow his socials! Want to be a guest on Hot Mess Espresso? Send Heather Herington a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1695048899574968faeef7d62 2024-12-2532 min

Hot Mess EspressoEpisode 62: Jason Schreurs What is punk rock? Better yet, scream therapy? I sat down with Jason to talk these topics, what life was like as a journalist, and how his mental health diagnosis drove him to help others. Get the book, and more information on Jason at his website: https://screamtherapyhq.com/ Want to be a guest on Hot Mess Espresso? Send Heather Herington a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1695048899574968faeef7d62 2024-12-1828 min

Hot Mess EspressoEpisode 61: Karen IversonKaren joins HME to chat about her journey with mania, surviving breast cancer, and how writing helped her navigate both. You can take the quizzes for depression, anxiety & mania on her website: https://www.kareneiverson.com/mentalhealth My results were: no mania, definitely have anxiety (who would have thought) and depression with indicators of major depressive disorder. Want to be a guest on Hot Mess Espresso? Send Heather Herington a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1695048899574968faeef7d62 2024-12-1122 min

Hot Mess EspressoEpisode 60: Connor MCIf you're struggling with self worth, THIS is the episode to listen to. Connor and I chat all things related to self worth and boundaries, and his coping mechanisms for hyping up self worth. Want to be a guest on Hot Mess Espresso? Send Heather Herington a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1695048899574968faeef7d62 2024-12-0434 min

Hot Mess EspressoEpisode 59: Randall GruberIf you need a good laugh, this is the episode for you. I talked to Randall about songwriting, getting music out, and the way all of that helps mental health with several laughs along the way. Check Randall's music anywhere you stream! Want to be a guest on Hot Mess Espresso? Send Heather Herington a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1695048899574968faeef7d62 2024-11-2743 min

Hot Mess EspressoEpisode 58: Shannon Saur-ZavalaCalling all OG HME fans: this one is phenomenal. I sat down with Shannon (technically again) to chat about BPD recovery and her studies on BPD treatment! Get Shannon's workbook here: https://www.personality-compass.com/bpdcompass Want to be a guest on Hot Mess Espresso? Send Heather Herington a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1695048899574968faeef7d62 2024-11-2039 min

Connection over PerfectionSelf-Care in Advocacy: Heather Herington's Journey & StrategiesWhy You Should Listen: Whether you're passionate about mental health advocacy or seeking practical tips for managing your own challenges, this episode offers valuable insights and inspiration from Heather's journey. What You'll Learn: Insight 1: The importance of self-care in mental health advocacy. Insight 2: Strategies for setting and upholding boundaries Insight 3: Tips for managing the emotional toll of sharing personal mental health journeys publicly This Episode Features: Discussion on the transformative power of self-care and boundary-setting Insights into Heather's journey from diagnosis to advocacy Exploration of...2024-03-0845 min

Dr. Heather Uncensored: focus on trauma - serious, fun, healingSeason 4 Episode 2 Speaking with Tamar Dunbar, American Israeli Independent Journalist and BloggerSend us a textReflecting on the state of Israeli citizens and who an Israeli citizen might be, Tamar Dunbar sheds light on the conditions after the massacre of October 7th.You can find her blog at Israeldreams.com and on Instagram @eemahleh. From Dr H: We need to heal the divide to understand the Jews are an ancestral tribe and deserve, need, have a right to their original homeland that was taken first by the Babylonians and then the Romans. This is no different than the indigenous people because they are th...2024-02-1845 min

Thyroid Answers PodcastEpisode 126 Transforming Trauma with Heather HeringtonIn this episode, I discuss the impact of trauma on our health with Heather Herington. Heather is a naturopathic medical doctor. We cover the following topics in this podcast: Trauma; what it is, and how it impacts our physiology Why two people can experience the same experience and why it is traumatic for one person and not the other The 3 E's of trauma Strategies for evaluating if your chronic health issues may be related to known or hidden trauma Strategies people can use to heal from trauma More... Dr. Heather L. Herington Bac, NMD, DHANP, has been a n...2023-04-181h 16

Dr. Heather Uncensored: focus on trauma - serious, fun, healingSeason 3 Episode 1 Chuck Slavin, SAG-AFTRA member and organizer, speaks to Dr Heather.Send us a textThis is the 80th episode of Dr Heather Uncensored! We are excited to share this bare bones (without any characters or music) conversation with actor and activist Chuck Slavin on the state of the Return to Work Agreement at SAG-AFTRA, the union of actors, singers, and dancers. It goes for all the crew unions too.Please share it with everyone you know. What's going on is an anathema to human decency and it must be stopped. For those who are looking for ideas to stay healthy here is the...2023-01-2132 min

Dr. Heather Uncensored: focus on trauma - serious, fun, healingSeason 2 Episode 32 Ethel returns; then listen to the Introduction - beginning of audiobook - for new book, Transforming Trauma, a drugless and creative path to healing PTS and ACESend us a textThis episode sees Ethel returning from Cape Breton, Nova Scotia, believing the mandates are over. Little does she know the SAG-AFTRA board - Duncan Crabtree-Ireland et al - informed by uninformed medical doctors have extended the mandates til the end of January 2023. So absolutely unfair, ridiculous and ignorant!!Main part of this episode is the beginning of the audiobook for Transforming Trauma, a drugless and creative path to healing PTS and ACE. I am so thrilled this all came together and I thank everyone who added a quote. I am so...2022-11-0234 min

Dr. Heather Uncensored: focus on trauma - serious, fun, healingSeason 2 Episode 27 Speaking with the Alaskan wilderness adventurer, Marta McCarySend us a textAn extraordinary experience and story from one courageous and wise prepper!!From her book Miracle in the Mountains, available on Amazon:"At 19, Marta walked away from the university to answer a deeper calling from the wilderness. Trekking alone for months, amidst the vast, potent beauty of the northern mountains, nature taught her directly about life, death, and reality.While immersing into the depths of the wild, she survived harrowing near-death experiences and was gifted divine glimpses of humanity's future. Venturing deeper into the Canadian Rockies, Marta worked with 2...2022-09-0136 min

Dr. Heather Uncensored: focus on trauma - serious, fun, healingSeason 2 Episode 26 Speaking with Dr Stephanie Seneff, MIT scientistSend us a textDr. Stephanie Seneff's paper on the mRNA vaccine brings to light its dangers and the possibility of heart inflammation and prion disease. Her work on Deuterium is also discussed and is fascinating. Her work on glyphosate (Round Up) has been discussed in earlier episodes with her book Toxic Legacy available worldwide. You can find earlier episodes with Dr S here: https://www.buzzsprout.com/794051/2528251-episode-4-with-mit-researcher-dr-stephanie-seneff.mp3?download=truehttps://www.buzzsprout.com/794051/8828660-45-speaking-with-mit-scientist-stephanie-seneff-phd-about-her-new-book-toxic-legacy.mp3?download=trueHere's h...2022-08-1747 min

Dr. Heather Uncensored: focus on trauma - serious, fun, healingSeason 2 Episode 25 A WAY IN #2 By myself talking about growing emotional and mental strengthSend us a textThis episode is about getting centered. When the whole world is topsy turvy and filled with lies and deceit we need to start with our own minds. We gather moments of breath in, breath out, nowhere to go, nothing to do, simply breath in and breath out. Over and over as we allow ourselves the chance to let our thoughts unfurl and feelings settle. As we go deeper inside ourselves we anchor ourselves to nature, to the universe, to the light to enlightened humans who have come before. It is our inherent right...2022-08-1119 min

Dr. Heather Uncensored: focus on trauma - serious, fun, healingSeason 2 Episode 24 Speaking with Leslie Manookian, president of Health Freedom DefenseSend us a textThe Health Freedom Defense Fund's latest win was getting the airlines to rescind the mask mandate!!! And now onto LAUSD: to stop the vaccine mandate that forced teachers including my husband to be fired.Leslie Manookian is the president and founder of Health Freedom Defense Fund, a nonprofit which seeks to rectify health injustice through education, advocacy, and legal challenges to unjust mandates, laws, and policies that undermine our health freedoms and human rights. She is a former successful Wall Street business executive and award-winning documentary film...2022-08-0535 min