Shows
More Human. More Kind.Becoming More Human More KindThe inaugural episode of More Human, More Kind serves as a poignant introduction to a transformative journey that seeks to cultivate deeper connections among individuals grappling with the complexities of their identities and relationships. The host, Heather Hester, eloquently reflects on the evolution of her podcast, originally conceived as Just Breathe, which provided a sanctuary for parents navigating the challenges faced by LGBTQ teens. This initial premise has blossomed into a broader exploration of human experience, emphasizing the necessity of compassion, courage, and authenticity in our daily lives. Hester articulates a profound understanding of the emotional trials faced by...2025-04-2212 min
More Human. More Kind.More Human. More Kind. TrailerMore Human. More Kind. is a space for real conversations about what it means to show up in the world with compassion, clarity, and courage. Hosted by Heather Hester—coach, speaker, and advocate for radical kindness—this podcast explores the messy, beautiful journey of being human.With warmth and wisdom, Heather dives into topics like:Setting boundaries with people you loveBeing kind vs. being niceCreating space for healing in strained relationshipsParenting with clarity and compassionNavigating identity, growth, and authenticityRooted in lived experience and deep empathy, each episode offers insight, reflection, and a gentle remi...2025-04-2202 min
More Human. More Kind.Beyond the Breath: Separation of Church and StateThis episode explores the intricate nuances of the Establishment Clause within the First Amendment, establishing a foundational understanding of its significance in contemporary society. Host Heather Hester articulates the historical backdrop against which this clause was formulated, drawing attention to the experiences of early American settlers who sought refuge from religious oppression. This historical narrative not only elucidates the rationale behind the clause but also serves to emphasize its dual purpose: to prohibit the government from establishing an official religion while safeguarding the individual's right to worship freely. By referencing Thomas Jefferson's influential correspondence to the Danbury Baptist Association...2025-04-1927 min
More Human. More Kind.Beyond the Breath: Free Speech - What It Is and What It Isn'tThis podcast episode provides a comprehensive exploration of the First Amendment, with a particular focus on the intricate landscape of free speech. The host, Heather Hester, articulates the significance of this constitutional provision by reciting its text, which guarantees citizens the right to express their thoughts without governmental interference. However, the discussion quickly evolves into a nuanced examination of the complexities surrounding free speech, particularly the boundaries that exist between protected and unprotected speech. Heather emphasizes that while individuals have the right to express themselves, they are not shielded from the consequences of their words, especially in contexts governed...2025-04-1125 min
More Human. More Kind.Beyond the Breath: The Importance of a Free PressThe salient point of today's discourse centers on the imperative nature of freedom of the press as a cornerstone of democratic society. As we delve into the intricacies of this topic, we shall explore the alarming erosion of such freedoms in contemporary America and the vital role that a free and independent press plays in safeguarding democracy by holding those in power accountable. Furthermore, I shall illuminate the historical context of the First Amendment, emphasizing its foundational significance in protecting citizens from governmental overreach. We shall also examine the contemporary challenges posed by misinformation, disinformation, and media consolidation, which...2025-04-0434 min
More Human. More Kind.Beyond the Breath: Fighting Fatigue: How to Maintain Your Well-Being While Engaging in ActivismThis episode emphasizes the vital necessity of self-care amidst the tumultuous political landscape characterized by incessant assaults on our rights and well-being. As we navigate the relentless barrage of distressing news, it becomes of extreme importance to prioritize our mental and emotional health in order to sustain our resilience in the ongoing struggle for justice. I will delineate several of the most egregious actions by the current administration, which are instrumental in maintaining our awareness of the socio-political climate. Furthermore, we will explore practical strategies designed to facilitate rest, rejuvenation, and personal well-being. By embracing these methods, we fortify...2025-03-2228 min
More Human. More Kind.Trans Visibility from the Stone Age to Stonewall and Beyond: A Conversation with Celia DanielsThis podcast episode features an enlightening dialogue with Celia Daniels, a multifaceted entrepreneur and advocate, who emphasizes the critical importance of truth, accurate information, and education as effective countermeasures against the pervasive spread of misinformation. Our discussion delves into Celia's remarkable life experiences, including her journey as a gender non-binary trans femme, and her insights into the intersections of faith, identity, and advocacy. Celia articulates the concept of "trans evangelism," reframing it as a vehicle for spreading hope and kindness amidst a world rife with hate. As we navigate the complexities of contemporary societal challenges, we explore the profound...2025-03-181h 04
More Human. More Kind.You Are Not Alone: Validating Our Shared Experiences of HeavinessThe thematic exploration within this podcast episode revolves around the acute emotional burdens that many individuals are currently enduring in response to the tumultuous sociopolitical climate. Heather articulates a pervasive sense of heaviness that extends beyond mere individual responses to current events, suggesting a collective emotional weight that is both profound and multifaceted. Throughout the discourse, Heather invites listeners to engage with their feelings, emphasizing the importance of acknowledging and validating these emotional experiences as a crucial step towards personal and communal healing. Central to the discussion is the recognition that the current upheaval has unearthed a...2025-02-0416 min
More Human. More Kind.From Awareness to Action: Supporting LGBTQ Individuals with Eating DisordersThe episode begins with Heather reflecting on the intersection of politics and the LGBTQ community in the current socio-political climate, particularly following significant events that threaten LGBTQ rights. She introduces Kristin Szostak, who shares her expertise in treating eating disorders, especially within the LGBTQ population. Kristin outlines the various eating disorders, including anorexia and bulimia, while also educating listeners about binge eating disorder and ARFID. This detailed exploration provides a foundation for understanding how these disorders manifest and the emotional challenges that underlie them.Kristin's insights extend beyond clinical definitions; she passionately discusses the societal factors that...2025-01-2247 min
More Human. More Kind.Your Guide to a Supported and Connected 2025The podcast opens with a warm welcome to listeners as we step into the new year of 2025. Heather Hester emphasizes the importance of taking a moment to breathe and reflect on the past year, inviting everyone to slow down and listen to the needs of their bodies and souls. This episode dives deep into themes of self-care and boundaries, acknowledging the emotional challenges many faced in 2024, including feelings of anger, disbelief, and isolation. Heather highlights the crucial role of setting boundaries, whether for the first time or as a seasoned practice, and how these boundaries can create space for...2025-01-0909 min
More Human. More Kind.Uplifting Women: The Power of Community and VulnerabilityThis episode delves into the importance of self-care amidst the chaos of modern life. Heather emphasizes the need to step back from overwhelming news cycles and political unrest, urging listeners to focus on personal rejuvenation and inner work. A central theme is the power of community and connection, particularly among women who are inspiring each other through shared experiences and resilience. The discussion transitions to a heartfelt introduction of Aransas Savas, a well-being and leadership coach, who shares her unique journey and approach to coaching that marries science with energy work. Aransas explains her podcast, 'The Uplifters,' which...2024-12-0353 min
More Human. More Kind.Learning to Parent with Pride: Empowering Conversations for Uncertain TimesA powerful narrative unfolds as Heather delves into the emotional landscape of recent weeks, describing it as a time of turmoil and uncertainty. The podcast opens with a sincere inquiry into listeners' well-being, setting a tone of empathy and understanding. The heart of the discussion revolves around the stages of grief, emphasizing that acknowledging feelings of denial, anger, and depression is not only normal but necessary. Heather encourages listeners to take time to process these emotions and to seek healing in small, tangible ways. This segment serves as a reminder that vulnerability is a shared experience, and it’s ok...2024-11-1911 min
More Human. More Kind.Celebrating 5 Years of Just Breathe: Self-Care Tips for Election SeasonThe latest installment of the podcast welcomes listeners to celebrate a monumental occasion: the fifth birthday of 'Just Breathe.' Heather expresses immense gratitude for the community that has rallied behind the podcast, particularly highlighting her recent recognition as the winner of the Women in Podcasting award for Best LGBTQ Podcast. The episode is infused with a sense of urgency as it approaches a critical election cycle, prompting a heartfelt reflection on the current political climate. Heather candidly shares her exhaustion from a tumultuous news cycle and the divisive atmosphere gripping the nation, articulating the stark contrasts between candidates...2024-10-2217 min
More Human. More Kind.Finding Calm in Chaos: Strategies for Nervous System Regulation with Kelly LubeckThis conversation between Heather and Kelly offers a rich exploration of how our nervous systems respond to both personal and collective challenges. Kelly's insights into the biological underpinnings of stress responses illuminate why many feel overwhelmed and how the current political climate exacerbates these feelings. The discussion transitions into practical exercises, such as shaking off stress and connecting with the natural world, which are vital for re-establishing a sense of safety and stability. Kelly stresses the importance of acknowledging our body's signals and taking proactive measures to remain regulated, especially for parents and caregivers who are often on the...2024-10-0838 min
More Human. More Kind.Hope and Action: Conversations on Preventing Teen SuicideUnderstanding Teen Suicide and Mental Health: Insights, Strategies, and SupportIn honor of September's Suicide Prevention Awareness Month, this episode compiles powerful and actionable insights on suicide prevention, featuring personal stories from guests like Jay Reed and initiatives by people such as Kevin Wong from The Trevor Project and Ann Moss Rogers. The episode emphasizes critical themes including the importance of open conversations about mental health, actionable strategies for suicide prevention, and understanding the heightened risks faced by LGBTQ youth. It includes practical advice for parents on recognizing signs of mental distress, fostering meaningful connections with their...2024-09-241h 33
More Human. More Kind.Gen Z Shares Hope and Skepticism for the FutureSummaryIn this conversation, Heather Hester interviews three college students, Luke, Lars, and Grace, about their perspectives on current events and the upcoming election. They discuss where they get their news, how they discern what is true and false, and the issues that are most important to them. They also share their thoughts on Kamala Harris as the presumptive nominee and whether they feel more hopeful about the future. The conversation highlights the importance of education, the need for change, and the challenges of the two-party system. The conversation explores the two-party system in the United States...2024-08-271h 18
More Human. More Kind.Navigating Educational Consulting and Mental Health Advocacy with Jodi ListonIn this episode, Heather and Jodi Liston discuss her journey and extensive experience in educational and clinical consulting. She talks about her motivation, originating from her personal quest to find appropriate mental health treatment for her children with severe mental health issues. Jodi explains the role of educational consultants, clarifying common misconceptions, and emphasizing the breadth of services her firm offers, including special education advocacy. She shares insights on the increased visibility of LGBTQ+ issues post-Covid and addresses the challenges parents and students face in today's education landscape. Jodi also expresses her passion for helping families navigate crises, whether...2024-08-1340 min
More Human. More Kind.From Stonewall to Today: The History of Pride MonthIn this encore episode from 2021, Heather shares an overview of Pride history, including the Stonewall Riots, why the pink triangle is a global symbol, and how the rainbow flag became the symbol for LGBTQ+ pride. She begins with the following anonymous quote:"LGBTQ pride was not born of a need to celebrate being LGBTQ, but our right to exist without persecution. So instead of wondering why there isn't a straight pride, be thankful you don't need one."If this episode piques your curiosity about the history of Pride, check out some of Heather's favorite resources:2024-06-0421 min
More Human. More Kind.A Deep Dive Into Queer Expression: Stories from the 'I'm Feeling Queer Today' PodcastWith the compassionate insights of Celeste Lecesne from the Future Perfect Project and the vibrant duo, Lily and Eric, from the "I'm Feeling Queer Today" podcast, in today's episodes we are going to discuss the resonating impact of giving voice to the marginalized, weaving a narrative that highlights the significance of safe spaces, creative expression, and the indomitable spirit of queer youth.Join us as we navigate the inspirational paths of our guests, whose aspirations and educational pursuits demonstrate the transformative power of passion. Their stories are a testament to the importance of a supportive network, reminding...2024-05-2150 min
More Human. More Kind.Love, Vulnerability, and Growth: A Family's LGBTQ JourneyJoin me as I welcome back Connor and Gray to share an intimate look at the emotions and gratitude surrounding my book's journey, a heartfelt narrative that's been a labor of love and vulnerability. We discuss the mix of panic and excitement that comes with releasing a story so close to our hearts, and the significance of our unique friendship that has provided a foundation of support through it all. Connor and Gray weigh in with pride and curiosity, revealing their thoughts on their portrayal in the book and the impact it may have on its readers. ...2024-05-0745 min
More Human. More Kind.Unveiling the Heart Behind 'Parenting with Pride'Ready to transform the way you parent your LGBTQ child with pride and understanding? "Parenting with Pride" isn't just a book; it's a journey of evolution, a guide filled with heartfelt stories, robust research, and strategic tools that I have poured my heart into. This episode peels back the curtain on the creation of my upcoming literary labor of love and answers the burning questions so many of you have shared. As we sit back in our cozy coffee shop chat, I'll reveal the four pillars that are the cornerstone of both the book and our ongoing discussions: Embrace...2024-04-2313 min
More Human. More Kind.Unlocking Love: Connecting with Your LGBTQ TeenThis episode of Just Breathe Parenting your LGBTQ teen focuses on the importance of understanding and connecting with your loved ones through the five love languages: words of affirmation, physical touch, quality time, acts of service, and gifts. Host Heather Hester emphasizes that every individual expresses and receives love differently, making it crucial for parents and caregivers to recognize these differences in their relationships with their children, partners, and friends. She encourages listeners to reflect on their own love languages and how they can enhance their connections with others by acknowledging and honoring these preferences. The discussion also highlights...2024-02-1314 min
More Human. More Kind.A Legacy of Unconditional LoveAs we celebrate the fourth glorious year of Just Breathe, I can't help but look back on our remarkable journey. Our endeavor to support families, friends, allies, and LGBTQ individuals themselves has grown into a thriving business, a testament to our collective hard work and shared belief. We've welcomed a plethora of guests, each leaving us with invaluable lessons and beautiful memories. From shared laughter to tears, we've nurtured an environment of growth, learning, and love.This episode is not just a celebration of our journey but also a tribute to my beloved golden doodle, Teagan. Diagnosed...2023-11-2113 min
More Human. More Kind.Healing Through Breath: Navigating Parenthood with Jen MurrayWhat if you could harness the power of breath to live a more present, intentional, and authentic life? Join me as I engage in a transformative conversation with Jennifer (Jen) Murray, the founder of the High Vibe Healing Collective, who uses breath work and other techniques to cultivate a heart-aligned life and inspire others to do the same.Get a glimpse into Jen's unique parenting journey, where they weave in somatic practices and astrology to remain genuine and heart-centered during the tumultuous pandemic times. We dissect the role of breath work in breaking old parenting habits, importance...2023-10-101h 06
More Human. More Kind.Embracing Intuition: How to Listen to Your Inner GuidanceHave you ever had that gut feeling, that whispering voice within, guiding you somewhere you just can't explain? We've all experienced it at some point. It's intuition, that unexplainable guide within us. This inner voice often gets drowned in the cacophony of our busy lives and the constant chatter of our minds. Yet, deciphering and trusting this voice can be the key to a more attuned, aware, and insightful life. Today, we welcome our special guest, Heather Maguire, an unconventional intuitive who helps individuals understand and trust their intuition.Heather shares her unique journey of understanding her...2023-08-2945 min
More Human. More Kind.Navigating Queer Life: Insights from Life Coach David DevoreGet ready for an intense journey of self-discovery and healing as we welcome David Devore, a psychotherapist and wellness coach. Listen in as David unravels his personal spiritual journey, shedding light on the struggles of coming to terms with his queer identity and how internalized homophobia and shame were affecting his life. His transformative experience has equipped him to work effectively with the LGBTQIA community, offering insights and support from a place of empathy and understanding.We also focus on the importance of parental support for queer children. Our conversation with David delves into the complexities of...2023-08-1552 min
More Human. More Kind.Conversations on Love: Reflecting on Six Years of Family Growth and LGBTQ AdvocacyThe latest installment of Just Breathe Parenting features an incredibly heartfelt conversation with my husband Steve and two of our children, Connor and Gray. The episode celebrates not only the evolution of our family dynamics over the past six and a half years but also the transformative journey each member has experienced as we navigated the complexities of parenting an LGBTQ child(ren). The intimate discussion reveals how our family's communication has deepened and grown more empathetic, thanks in large part to therapy and a commitment to understanding each other's truths. Connor reflects on how his coming out changed...2023-07-1852 min
More Human. More Kind.Unlocking the Power of Listening: Transform Your RelationshipsWhat if the key to transforming our relationships was as simple as truly listening? Candy Motzek, a celebrated coach known for her thought-provoking insights, unravels this very idea in our enlightening conversation. Together, we delve into the three levels of listening, from the surface level to a holistic approach that encompasses words, body language, pace, and the gaps in between. Truly listening is not just about hearing the words; it's about completely immersing ourselves in the conversation and giving it our complete focus. Listening emerges as a transformative force in relationships in the latest episode...2023-07-1146 min
More Human. More Kind.Navigating Parenting & Mindfulness: A Conversation with Mahur-NainHeather Hester welcomes Madar Nan, a seasoned psychotherapist, to explore the intersection of meditation, mental health, and parenting. The conversation begins with an emphasis on the importance of mindfulness in daily life, particularly for parents navigating the challenges of raising children. Hester shares her experience of meditating and how various methods can help individuals find calm amidst chaos. Nan, who integrates Eastern and Western philosophies in her practice, discusses her journey from international business to psychotherapy, underscoring her commitment to helping others through the power of meditation and breathwork. The duo highlights how meditation can serve as a tool...2023-07-0454 min
More Human. More Kind.The Spectrum of Identity: Insights from Dr. Ronnie Gladden on IntersectionalityThe dialogue between Heather Hester and Dr. Ronnie Gladden dives deep into the intricate layers of identity and the transformative power of self-reflection. Dr. Gladden, an accomplished speaker and educator, shares his personal journey of grappling with his identity, which culminated in his thought-provoking book, "White Girl Within." This work is not merely a recounting of experiences but serves as a reflective tool for readers to engage with their own identities. Dr. Gladden describes an emotional epiphany that led him to write, revealing how relationships can act as mirrors, reflecting aspects of ourselves we may not be ready to...2023-06-2746 min
More Human. More Kind.Breaking Fashion Norms: Elizabeth Brunner's Journey to Gender-Free ClothingJoin Heather as she engages in a heartfelt conversation with Elizabeth Brunner, founder and CEO of Stereotype, a gender-free kids' fashion brand. Elizabeth shares the inspiration behind her brand, which stemmed from observing her own twins joyfully mix and match clothing without regard for traditional gender norms. The discussion delves into the importance of supporting children's individuality and the need for parents to create a safe space for self-expression. They explore the societal pressures surrounding gendered clothing and how Elizabeth's mission aims to challenge these stereotypes. With insights on parenting, personal growth, and the journey toward acceptance, this episode...2023-06-2047 min
More Human. More Kind.Together We Rise: Strategies to Support LGBTQ Rights in Challenging TimesIn a powerful and poignant episode, Heather Hester opens the conversation about Pride Month 2023 with warmth and reflection. The episode serves as a reminder that while Pride is a time for celebration, it also marks a moment to confront the harsh realities faced by the LGBTQ community. Heather emphasizes the importance of creating a safe space for parents of LGBTQ children, inviting them to feel a sense of belonging in the Just Breathe nest. As she shares personal experiences and insights, listeners are reminded that they are not alone in their journeys, and that collective support is essential.2023-06-0612 min
More Human. More Kind.The Power of Being a Savvy Ally: Tips and Stories from Jeannie GainsburgHeather Hester welcomes Jeannie Gainsburg, author of the newly released second edition of "The Savvy Ally," to discuss essential strategies for becoming an effective LGBTQ ally. The conversation delves into the importance of understanding and respecting pronouns, as well as the need for continuous learning and adaptability in allyship. Jeannie shares her journey from a late bloomer in advocacy to becoming an educational trainer in LGBTQ inclusion, highlighting the valuable lessons she's learned along the way. Listeners will find practical advice on how to engage respectfully with LGBTQ communities, including tips for addressing outdated language and fostering inclusivity in...2023-05-2455 min
More Human. More Kind.From Confusion to Pride: Understanding the Coming Out ProcessJoin Heather Hester as she delves into the essential stages of the coming out process for LGBTQIA individuals, highlighting the importance of acceptance, pride, and synthesis in their journey. She emphasizes that coming out is not a linear experience but a lifelong exploration of identity, filled with complexities and emotional growth. Through personal anecdotes and insightful discussions, Heather encourages parents and allies to support their loved ones by understanding where they are in this process and providing a safe space for expression. The episode also tackles a thought-provoking question about the balance between brilliance and goodness, prompting listeners to...2023-05-1619 min
More Human. More Kind.Embrace the Journey: Conscious Parenting and Self-Discovery with Maureen SpielmanToday's conversation focuses on the importance of self-care and emotional awareness in parenting. Heather Hester and her guest, Maureen Spielman, explore how parents can take a step back during challenging moments to prioritize their own needs, which ultimately enhances their ability to support their children. They discuss the significance of understanding and validating one’s emotions, encouraging listeners to lean into discomfort rather than shy away from it. Maureen shares her journey from being a speech-language pathologist to a conscious life coach, emphasizing the transformative power of conscious parenting. This episode is a heartfelt reminder that taking care of on...2023-05-0937 min
More Human. More Kind.Empowering Conversations: How Parents Can Support Their LGBTQ+ ChildrenThis podcast episode delves into the significance of self-acceptance in the journey of understanding one's gender and sexuality, emphasizing that "coming in" to one's identity is often more crucial than coming out to others. Heather Hester hosts Lori Sweetman, a gender and sexuality holistic life coach, who shares her experiences and insights on creating safe spaces for exploration and validation. The conversation explores the complexities of fluid identities, the importance of compassionate parenting, and the challenges faced by LGBTQ individuals in less accepting environments. Truly highlights the need for open discussions about identity, safety, and the fluid nature of...2023-05-0247 min