Shows
More Human More Kind: Guidance for Parenting LGBTQ+ Teens & Growing Into a Courageous Ally#173 | How Tiny Mindset Shifts Help Parents of LGBTQ+ Kids Move From Fear to Empowered AdvocacyWhat if one small question could completely change how you experience your life—starting today?Most of us have been conditioned to seek answers, direction, and validation outside ourselves. But what if the real breakthroughs come from within? In this powerful episode, Heather McGuire shares how she transformed anxiety, self-doubt, and burnout into peace, purpose, and connection—through tiny, intentional shifts in perspective.Discover the “magic wand” mindset questions that instantly create space and clarity.Learn how to rebuild your relationship with self-trust through practical, compassionate tools.Hear inspiring real-life stories of transformation from Heather’s clients an...2025-06-2439 min
More Human More Kind: Guidance for Parenting LGBTQ+ Teens & Growing Into a Courageous Ally#170 | 5 Ways Parents and Allies Fail LGBTQ Kids Without Realizing It—And How to Change ThatPride Month Series | More Human. More Kind. with Heather HesterWhat if the words you say in a single moment could shape your child’s inner voice for a lifetime?Whether you're a parent, ally, or someone striving to lead with compassion in a polarized world, understanding how language—spoken and unspoken—impacts our LGBTQ+ loved ones is crucial. This episode explores how your reactions, tone, and body language can either nurture connection or deepen divides.In this episode you will:Discover how to transform missteps into deeper trust and healing with your c...2025-06-1319 min
More Human More Kind: Guidance for Parenting LGBTQ+ Teens & Growing Into a Courageous Ally#169 | 3 Ways Perfectionism Derails the Practice of LGBTQ Allyship & How Parents Can Show Up With CouragePride Month Series | More Human. More Kind. with Heather HesterIn this episode of Five Lessons from Parenting with Pride, Heather explores the myth of “getting it right” in parenting and allyship and why perfection isn’t the goal. Instead, she reframes both as daily, intentional practices rooted in humility, presence, and love. If you’ve ever felt stuck in silence for fear of saying the wrong thing, this episode will leave you feeling seen, empowered, and ready to move forward, messy and human.Plus: a listener “Queer-y” on the evolution of LGBTQ+ terminology, and why the orde...2025-06-1011 min
More Human More Kind: Guidance for Parenting LGBTQ+ Teens & Growing Into a Courageous Ally#168 | Curiosity Over Judgment – The Parenting Shift That Changes Everything (Courageous Allyship & LGBTQ Guidance)Pride Month Series | More Human. More Kind. with Heather HesterDescription:In this first episode of our special Pride Month series, Heather Hester shares one of the most transformative lessons she’s learned while parenting and advocating for her LGBTQ+ children: choosing curiosity over judgment. With honesty, vulnerability, and actionable wisdom, Heather explores how our initial reactions shape everything—and how curiosity becomes one of the most loving tools we can offer. Whether you're a parent, an ally, or simply someone who wants to show up more human and more kind, this episode is for you...2025-06-0613 min
More Human More Kind: Guidance for Parenting LGBTQ+ Teens & Growing Into a Courageous Ally#166 | How Choosing Love and Courage Can Help LGBTQ Allies Mother the World for ChangeIn the final chapter of our Friday reflection series, host Heather Hester delves into the concept of 'mothering the world,' a notion that encourages us to extend our caring instincts to a broader societal context. This episode posits that true mothering transcends familial boundaries, emphasizing the importance of offering compassion to the collective. She confronts the pressing issues of our time—rising injustices, systemic discrimination, and the erosion of democratic ideals—while inviting listeners to respond with love and action. The conversation is particularly aimed at individuals who bear the emotional weight of societal challenges, urging them to choo...2025-05-3005 min
More Human More Kind: Guidance for Parenting LGBTQ+ Teens & Growing Into a Courageous Ally#165 | Using Humor, Courage, and Allyship to Redefine LGBTQ ParentingEpisode Summary:In this deeply insightful conversation, Heather Hester sits down with Ash Beckham—speaker, author, and advocate—to explore the powerful intersection of parenting, allyship, and radical self-compassion. From unlearning biases without shame to creating safe spaces for our kids to thrive, this episode is a rich tapestry of wisdom, humor, and real talk.Ash shares her perspective on the importance of giving ourselves permission to evolve, the difference between unconditional love and acceptance, and how to navigate tough conversations with those who might not “get it.” She also highlights the power of curiosity over cer...2025-05-2750 min
More Human More Kind: Guidance for Parenting LGBTQ+ Teens & Growing Into a Courageous Ally#164 | How Self-Mothering Can Help LGBTQ Allies Model Courage and Compassion for Their KidsIn this podcast episode, host Heather Hester delves into the crucial concept of self-mothering, positing that before we can adequately nurture others—be it our children, our work, or our communities—we must first learn to care for ourselves. This notion is underscored by personal reflections on the exhaustion and boundarylessness that often accompany a life dedicated to others' needs, a state from which many may find it challenging to extricate themselves. Heather shares insights gained from years of navigating grief, transformation, and the overwhelming demands of life, emphasizing that self-care should not be perceived as indulgent but rather as a...2025-05-2307 min
More Human More Kind: Guidance for Parenting LGBTQ+ Teens & Growing Into a Courageous Ally#163 | 5 Ways Religious Trauma Impacts LGBTQ Lives—and How Allies Can Offer Real GuidanceIn a profound exploration of religious trauma, this episode delves into the intricate dynamics between faith and LGBTQ identities. The insightful dialogue between the host Heather Hester and her guest, Ann Russo, unveils the complexities of navigating one’s beliefs in the aftermath of experiencing trauma rooted in high-control religious environments. They talk about the psychological ramifications of such experiences, particularly for those who identify as LGBTQ, and emphasize the critical importance of recognizing the signs of religious trauma. By sharing personal anecdotes and professional insights, they illuminate the path toward healing, underscoring the value of therapeutic interventions and co...2025-05-2035 min
More Human More Kind: Guidance for Parenting LGBTQ+ Teens & Growing Into a Courageous Ally#162 | How Nurturing a Mission With Love and Courage Shapes LGBTQ Ally ImpactIn the second week of reflecting on mothering, the host, Heather Hester, effectively shifts the paradigm from traditional notions of motherhood to a broader understanding of nurturing as a vital component of creativity and enterprise. The episode discusses the concept of 'mothering' as a metaphor for the care we extend not only to children but also to our aspirations, projects, and the various visions we seek to manifest in the world. Heather's personal narrative regarding the inception of Chrysalis Mama serves as a poignant illustration of this theme, as she shares the tumultuous yet rewarding journey of birthing an...2025-05-1706 min
More Human More Kind: Guidance for Parenting LGBTQ+ Teens & Growing Into a Courageous Ally#161 | Why Queer Stories Like 'Run Away With Me' Are Essential in a Time of Book Bans and Backlash: Lessons from Brian Selznick's Newest YA NovelHeather Hester welcomes Brian Selznick, an esteemed author known for his innovative storytelling and impactful themes. They discuss Selznick's latest work, 'Run Away With Me', which not only captivates with its narrative but also resonates deeply with contemporary issues surrounding LGBTQ representation. Heather expresses her excitement and personal connection to Selznick's previous works, highlighting how they have been shared with her children. This connection sets the stage for a rich exploration of the themes within 'Run Away With Me', particularly the significance of love and identity in a historical context.Selznick shares the inspiration behind the novel...2025-05-1345 min
More Human More Kind: Guidance for Parenting LGBTQ+ Teens & Growing Into a Courageous Ally#156 | How the Just Breathe Podcast Evolved Into a Movement of LGBTQ Allyship and Human KindnessThe inaugural episode of More Human, More Kind serves as a poignant introduction to a transformative journey that seeks to cultivate deeper connections among individuals grappling with the complexities of their identities and relationships. The host, Heather Hester, eloquently reflects on the evolution of her podcast, originally conceived as Just Breathe, which provided a sanctuary for parents navigating the challenges faced by LGBTQ teens. This initial premise has blossomed into a broader exploration of human experience, emphasizing the necessity of compassion, courage, and authenticity in our daily lives. Hester articulates a profound understanding of the emotional trials faced by...2025-04-2211 min
More Human More Kind: Guidance for Parenting LGBTQ+ Teens & Growing Into a Courageous AllyMore Human. More Kind. TrailerMore Human. More Kind. is a space for real conversations about what it means to show up in the world with compassion, clarity, and courage. Hosted by Heather Hester—coach, speaker, and advocate for radical kindness—this podcast explores the messy, beautiful journey of being human.With warmth and wisdom, Heather dives into topics like:Setting boundaries with people you loveBeing kind vs. being niceCreating space for healing in strained relationshipsParenting with clarity and compassionNavigating identity, growth, and authenticityRooted in lived experience and deep empathy, each episode offers insight, reflection, and a gentle remi...2025-04-2202 min
More Human More Kind: Guidance for Parenting LGBTQ+ Teens & Growing Into a Courageous Ally#154 | Why Christian Nationalism Threatens LGBTQ Equality—And the Courage It Takes to Speak OutThis episode explores the intricate nuances of the Establishment Clause within the First Amendment, establishing a foundational understanding of its significance in contemporary society. Host Heather Hester articulates the historical backdrop against which this clause was formulated, drawing attention to the experiences of early American settlers who sought refuge from religious oppression. This historical narrative not only elucidates the rationale behind the clause but also serves to emphasize its dual purpose: to prohibit the government from establishing an official religion while safeguarding the individual's right to worship freely. By referencing Thomas Jefferson's influential correspondence to the Danbury Baptist Association...2025-04-1926 min
More Human More Kind: Guidance for Parenting LGBTQ+ Teens & Growing Into a Courageous Ally#153 | 5 Free Speech Myths LGBTQ Allies Need to Stop Believing—and What the Constitution Actually SaysThis podcast episode provides a comprehensive exploration of the First Amendment, with a particular focus on the intricate landscape of free speech. The host, Heather Hester, articulates the significance of this constitutional provision by reciting its text, which guarantees citizens the right to express their thoughts without governmental interference. However, the discussion quickly evolves into a nuanced examination of the complexities surrounding free speech, particularly the boundaries that exist between protected and unprotected speech. Heather emphasizes that while individuals have the right to express themselves, they are not shielded from the consequences of their words, especially in contexts governed...2025-04-1124 min
More Human More Kind: Guidance for Parenting LGBTQ+ Teens & Growing Into a Courageous Ally#152 | How a Free Press Empowers LGBTQ Allies to Speak Truth and Challenge InjusticeThe salient point of today's discourse centers on the imperative nature of freedom of the press as a cornerstone of democratic society. As we delve into the intricacies of this topic, we shall explore the alarming erosion of such freedoms in contemporary America and the vital role that a free and independent press plays in safeguarding democracy by holding those in power accountable. Furthermore, I shall illuminate the historical context of the First Amendment, emphasizing its foundational significance in protecting citizens from governmental overreach. We shall also examine the contemporary challenges posed by misinformation, disinformation, and media consolidation, which...2025-04-0433 min
More Human More Kind: Guidance for Parenting LGBTQ+ Teens & Growing Into a Courageous Ally#149 | Why Constant Outrage Isn’t Sustainable—How LGBTQ Allies Can Fight Back Without Burning OutThis episode emphasizes the vital necessity of self-care amidst the tumultuous political landscape characterized by incessant assaults on our rights and well-being. As we navigate the relentless barrage of distressing news, it becomes of extreme importance to prioritize our mental and emotional health in order to sustain our resilience in the ongoing struggle for justice. I will delineate several of the most egregious actions by the current administration, which are instrumental in maintaining our awareness of the socio-political climate. Furthermore, we will explore practical strategies designed to facilitate rest, rejuvenation, and personal well-being. By embracing these methods, we fortify...2025-03-2228 min
More Human More Kind: Guidance for Parenting LGBTQ+ Teens & Growing Into a Courageous Ally#148 | Why “Trans Evangelism” Is a Radical Act of Hope in a Time of Misinformation and FearThis podcast episode features an enlightening dialogue with Celia Daniels, a multifaceted entrepreneur and advocate, who emphasizes the critical importance of truth, accurate information, and education as effective countermeasures against the pervasive spread of misinformation. Our discussion delves into Celia's remarkable life experiences, including her journey as a gender non-binary trans femme, and her insights into the intersections of faith, identity, and advocacy. Celia articulates the concept of "trans evangelism," reframing it as a vehicle for spreading hope and kindness amidst a world rife with hate. As we navigate the complexities of contemporary societal challenges, we explore the profound...2025-03-181h 04
More Human More Kind: Guidance for Parenting LGBTQ+ Teens & Growing Into a Courageous Ally#140 | You Are Not Alone: LGBTQ Ally Guidance and Courage Amid Emotional HeavinessThe thematic exploration within this podcast episode revolves around the acute emotional burdens that many individuals are currently enduring in response to the tumultuous sociopolitical climate. Heather articulates a pervasive sense of heaviness that extends beyond mere individual responses to current events, suggesting a collective emotional weight that is both profound and multifaceted. Throughout the discourse, Heather invites listeners to engage with their feelings, emphasizing the importance of acknowledging and validating these emotional experiences as a crucial step towards personal and communal healing. Central to the discussion is the recognition that the current upheaval has unearthed a...2025-02-0416 min
More Human More Kind: Guidance for Parenting LGBTQ+ Teens & Growing Into a Courageous Ally#138 | Your Guide to a Supported and Connected 2025: LGBTQ Allyship, Courage, and Community GuidanceThe podcast opens with a warm welcome to listeners as we step into the new year of 2025. Heather Hester emphasizes the importance of taking a moment to breathe and reflect on the past year, inviting everyone to slow down and listen to the needs of their bodies and souls. This episode dives deep into themes of self-care and boundaries, acknowledging the emotional challenges many faced in 2024, including feelings of anger, disbelief, and isolation. Heather highlights the crucial role of setting boundaries, whether for the first time or as a seasoned practice, and how these boundaries can create space for...2025-01-0908 min
More Human More Kind: Guidance for Parenting LGBTQ+ Teens & Growing Into a Courageous Ally#136 | How a Grief-Filled Week Sparked New LGBTQ Ally Tools for Parenting With PrideA powerful narrative unfolds as Heather delves into the emotional landscape of recent weeks, describing it as a time of turmoil and uncertainty. The podcast opens with a sincere inquiry into listeners' well-being, setting a tone of empathy and understanding. The heart of the discussion revolves around the stages of grief, emphasizing that acknowledging feelings of denial, anger, and depression is not only normal but necessary. Heather encourages listeners to take time to process these emotions and to seek healing in small, tangible ways. This segment serves as a reminder that vulnerability is a shared experience, and it’s ok...2024-11-1911 min
More Human More Kind: Guidance for Parenting LGBTQ+ Teens & Growing Into a Courageous Ally#134 | Why Fighting for LGBTQ Rights Doesn’t Mean Burning Out—What Allies Need This Election SeasonThe latest installment of the podcast welcomes listeners to celebrate a monumental occasion: the fifth birthday of 'Just Breathe.' Heather expresses immense gratitude for the community that has rallied behind the podcast, particularly highlighting her recent recognition as the winner of the Women in Podcasting award for Best LGBTQ Podcast. The episode is infused with a sense of urgency as it approaches a critical election cycle, prompting a heartfelt reflection on the current political climate. Heather candidly shares her exhaustion from a tumultuous news cycle and the divisive atmosphere gripping the nation, articulating the stark contrasts between candidates...2024-10-2217 min
More Human More Kind: Guidance for Parenting LGBTQ+ Teens & Growing Into a Courageous Ally#130 | How Gen Z Balances Hope & Realism—and What LGBTQ Allies Can Learn From Their PerspectiveSummaryIn this conversation, Heather Hester interviews three college students, Luke, Lars, and Grace, about their perspectives on current events and the upcoming election. They discuss where they get their news, how they discern what is true and false, and the issues that are most important to them. They also share their thoughts on Kamala Harris as the presumptive nominee and whether they feel more hopeful about the future. The conversation highlights the importance of education, the need for change, and the challenges of the two-party system. The conversation explores the two-party system in the United States...2024-08-271h 18
More Human More Kind: Guidance for Parenting LGBTQ+ Teens & Growing Into a Courageous Ally#124 | From Stonewall to Today: A Pride History Guide for LGBTQ AlliesIn this encore episode from 2021, Heather shares an overview of Pride history, including the Stonewall Riots, why the pink triangle is a global symbol, and how the rainbow flag became the symbol for LGBTQ+ pride. She begins with the following anonymous quote:"LGBTQ pride was not born of a need to celebrate being LGBTQ, but our right to exist without persecution. So instead of wondering why there isn't a straight pride, be thankful you don't need one."If this episode piques your curiosity about the history of Pride, check out some of Heather's favorite resources:2024-06-0417 min
More Human More Kind: Guidance for Parenting LGBTQ+ Teens & Growing Into a Courageous Ally#122 | 5 Ways Family Vulnerability Became Our LGBTQ Ally Strength and CourageJoin me as I welcome back Connor and Gray to share an intimate look at the emotions and gratitude surrounding my book's journey, a heartfelt narrative that's been a labor of love and vulnerability. We discuss the mix of panic and excitement that comes with releasing a story so close to our hearts, and the significance of our unique friendship that has provided a foundation of support through it all. Connor and Gray weigh in with pride and curiosity, revealing their thoughts on their portrayal in the book and the impact it may have on its readers. ...2024-05-0741 min
More Human More Kind: Guidance for Parenting LGBTQ+ Teens & Growing Into a Courageous Ally#116 | Why Saying “I Love You” Isn’t Enough—LGBTQ Ally Parents Need These Love Language ToolsThis episode of Just Breathe Parenting your LGBTQ teen focuses on the importance of understanding and connecting with your loved ones through the five love languages: words of affirmation, physical touch, quality time, acts of service, and gifts. Host Heather Hester emphasizes that every individual expresses and receives love differently, making it crucial for parents and caregivers to recognize these differences in their relationships with their children, partners, and friends. She encourages listeners to reflect on their own love languages and how they can enhance their connections with others by acknowledging and honoring these preferences. The discussion also highlights...2024-02-1313 min
More Human More Kind: Guidance for Parenting LGBTQ+ Teens & Growing Into a Courageous Ally#110 | A Legacy of Unconditional LoveAs we celebrate the fourth glorious year of Just Breathe, I can't help but look back on our remarkable journey. Our endeavor to support families, friends, allies, and LGBTQ individuals themselves has grown into a thriving business, a testament to our collective hard work and shared belief. We've welcomed a plethora of guests, each leaving us with invaluable lessons and beautiful memories. From shared laughter to tears, we've nurtured an environment of growth, learning, and love.This episode is not just a celebration of our journey but also a tribute to my beloved golden doodle, Teagan. Diagnosed...2023-11-2112 min
More Human More Kind: Guidance for Parenting LGBTQ+ Teens & Growing Into a Courageous Ally#104 | Why Learning to Trust Intuition Gives LGBTQ Parents & Allies the Courage to Support with ClarityHave you ever had that gut feeling, that whispering voice within, guiding you somewhere you just can't explain? We've all experienced it at some point. It's intuition, that unexplainable guide within us. This inner voice often gets drowned in the cacophony of our busy lives and the constant chatter of our minds. Yet, deciphering and trusting this voice can be the key to a more attuned, aware, and insightful life. Today, we welcome our special guest, Heather Maguire, an unconventional intuitive who helps individuals understand and trust their intuition.Heather shares her unique journey of understanding her...2023-08-2944 min
More Human More Kind: Guidance for Parenting LGBTQ+ Teens & Growing Into a Courageous Ally#100 | “Uncomfortable Conversations, Unshakeable Love”—Reflections from Six Years of LGBTQ Family GrowthThe latest installment of Just Breathe Parenting features an incredibly heartfelt conversation with my husband Steve and two of our children, Connor and Gray. The episode celebrates not only the evolution of our family dynamics over the past six and a half years but also the transformative journey each member has experienced as we navigated the complexities of parenting an LGBTQ child(ren). The intimate discussion reveals how our family's communication has deepened and grown more empathetic, thanks in large part to therapy and a commitment to understanding each other's truths. Connor reflects on how his coming out changed...2023-07-1851 min
More Human More Kind: Guidance for Parenting LGBTQ+ Teens & Growing Into a Courageous Ally#99 | Listening Is the First Act of Allyship: Finding Courage in LGBTQ ParentingWhat if the key to transforming our relationships was as simple as truly listening? Candy Motzek, a celebrated coach known for her thought-provoking insights, unravels this very idea in our enlightening conversation. Together, we delve into the three levels of listening, from the surface level to a holistic approach that encompasses words, body language, pace, and the gaps in between. Truly listening is not just about hearing the words; it's about completely immersing ourselves in the conversation and giving it our complete focus. Listening emerges as a transformative force in relationships in the latest episode...2023-07-1145 min
More Human More Kind: Guidance for Parenting LGBTQ+ Teens & Growing Into a Courageous Ally#98 | Mindful Parenting with Courage: Ally Guidance for LGBTQ FamiliesHeather Hester welcomes Madar Nan, a seasoned psychotherapist, to explore the intersection of meditation, mental health, and parenting. The conversation begins with an emphasis on the importance of mindfulness in daily life, particularly for parents navigating the challenges of raising children. Hester shares her experience of meditating and how various methods can help individuals find calm amidst chaos. Nan, who integrates Eastern and Western philosophies in her practice, discusses her journey from international business to psychotherapy, underscoring her commitment to helping others through the power of meditation and breathwork. The duo highlights how meditation can serve as a tool...2023-07-0453 min
More Human More Kind: Guidance for Parenting LGBTQ+ Teens & Growing Into a Courageous Ally#97 | Courage to Embrace Every Identity: LGBTQ Ally Guidance from Dr. Ronnie GladdenThe dialogue between Heather Hester and Dr. Ronnie Gladden dives deep into the intricate layers of identity and the transformative power of self-reflection. Dr. Gladden, an accomplished speaker and educator, shares his personal journey of grappling with his identity, which culminated in his thought-provoking book, "White Girl Within." This work is not merely a recounting of experiences but serves as a reflective tool for readers to engage with their own identities. Dr. Gladden describes an emotional epiphany that led him to write, revealing how relationships can act as mirrors, reflecting aspects of ourselves we may not be ready to...2023-06-2745 min
More Human More Kind: Guidance for Parenting LGBTQ+ Teens & Growing Into a Courageous Ally#96 | Breaking Fashion Norms to Empower LGBTQ Kids: Guidance & Courage in Gender-Free ClothingJoin Heather as she engages in a heartfelt conversation with Elizabeth Brunner, founder and CEO of Stereotype, a gender-free kids' fashion brand. Elizabeth shares the inspiration behind her brand, which stemmed from observing her own twins joyfully mix and match clothing without regard for traditional gender norms. The discussion delves into the importance of supporting children's individuality and the need for parents to create a safe space for self-expression. They explore the societal pressures surrounding gendered clothing and how Elizabeth's mission aims to challenge these stereotypes. With insights on parenting, personal growth, and the journey toward acceptance, this episode...2023-06-2046 min
More Human More Kind: Guidance for Parenting LGBTQ+ Teens & Growing Into a Courageous Ally#94 | Together We Rise: Strategies to Support LGBTQ Rights in Challenging Times (Ally Guidance, Courage & Social Justice for Parents)In a powerful and poignant episode, Heather Hester opens the conversation about Pride Month 2023 with warmth and reflection. The episode serves as a reminder that while Pride is a time for celebration, it also marks a moment to confront the harsh realities faced by the LGBTQ community. Heather emphasizes the importance of creating a safe space for parents of LGBTQ children, inviting them to feel a sense of belonging in the Just Breathe nest. As she shares personal experiences and insights, listeners are reminded that they are not alone in their journeys, and that collective support is essential.2023-06-0611 min
More Human More Kind: Guidance for Parenting LGBTQ+ Teens & Growing Into a Courageous Ally#92 | 6 Practical Tips Parents and Allies Need to Support LGBTQ Kids With Courage and RespectHeather Hester welcomes Jeannie Gainsburg, author of the newly released second edition of "The Savvy Ally," to discuss essential strategies for becoming an effective LGBTQ ally. The conversation delves into the importance of understanding and respecting pronouns, as well as the need for continuous learning and adaptability in allyship. Jeannie shares her journey from a late bloomer in advocacy to becoming an educational trainer in LGBTQ inclusion, highlighting the valuable lessons she's learned along the way. Listeners will find practical advice on how to engage respectfully with LGBTQ communities, including tips for addressing outdated language and fostering inclusivity in...2023-05-2454 min
More Human More Kind: Guidance for Parenting LGBTQ+ Teens & Growing Into a Courageous Ally#91 | Why the Coming Out Process Isn’t About You — What Every Parent Needs to HearJoin Heather Hester as she delves into the essential stages of the coming out process for LGBTQIA individuals, highlighting the importance of acceptance, pride, and synthesis in their journey. She emphasizes that coming out is not a linear experience but a lifelong exploration of identity, filled with complexities and emotional growth. Through personal anecdotes and insightful discussions, Heather encourages parents and allies to support their loved ones by understanding where they are in this process and providing a safe space for expression. The episode also tackles a thought-provoking question about the balance between brilliance and goodness, prompting listeners to...2023-05-1618 min
More Human More Kind: Guidance for Parenting LGBTQ+ Teens & Growing Into a Courageous Ally#90 | How Conscious Parenting Transformed One Mom’s Approach to LGBTQ Allyship and HealingToday's conversation focuses on the importance of self-care and emotional awareness in parenting. Heather Hester and her guest, Maureen Spielman, explore how parents can take a step back during challenging moments to prioritize their own needs, which ultimately enhances their ability to support their children. They discuss the significance of understanding and validating one’s emotions, encouraging listeners to lean into discomfort rather than shy away from it. Maureen shares her journey from being a speech-language pathologist to a conscious life coach, emphasizing the transformative power of conscious parenting. This episode is a heartfelt reminder that taking care of on...2023-05-0936 min
More Human More Kind: Guidance for Parenting LGBTQ+ Teens & Growing Into a Courageous Ally#89 | Empowering Conversations: How Parents Can Support Their LGBTQ+ Children (LGBTQ Courage, Healing & Identity Safety)This podcast episode delves into the significance of self-acceptance in the journey of understanding one's gender and sexuality, emphasizing that "coming in" to one's identity is often more crucial than coming out to others. Heather Hester hosts Lori Sweetman, a gender and sexuality holistic life coach, who shares her experiences and insights on creating safe spaces for exploration and validation. The conversation explores the complexities of fluid identities, the importance of compassionate parenting, and the challenges faced by LGBTQ individuals in less accepting environments. Truly highlights the need for open discussions about identity, safety, and the fluid nature of...2023-05-0246 min