Shows
The Positive Thread183: Scared you need to be "food perfect" to get results? 3 stories that will change your mind.Learn how to lose fat through macro-counting & daily movement without extremes or forbidden foods. Visit www.heathermcconochie.com/empower to learn more and apply today.Follow Heather IG: @heathermcconochieWeb: www.heathermcconochie.com
2022-04-1818 minThe Positive Thread182: Fasting - necesary for weight loss? No (and it could backfire on you!)Learn how to lose fat through macro-counting & daily movement without extremes or forbidden foods. Visit www.heathermcconochie.com/empower to learn more and apply today.Follow Heather IG: @heathermcconochieWeb: www.heathermcconochie.com
2022-04-1310 minThe Positive Thread181: Can you still eat out? Here's what you must know to enjoy restaurants & lose weightLearn how to lose fat through macro-counting & daily movement without extremes or forbidden foods. Visit www.heathermcconochie.com/empower to learn more and apply today.Follow Heather IG: @heathermcconochieWeb: www.heathermcconochie.com
2022-04-1310 minThe Positive Thread180: Unsure how much protein to eat? You need to know this formula.Learn how to lose fat through macro-counting & daily movement without extremes or forbidden foods. Visit www.heathermcconochie.com/empower to learn more and apply today.Join our Facebook Group - "Fat Loss w/o Fads or Forbidden Foods" -https://www.facebook.com/groups/hmnutritionistFollow Heather IG: @heathermcconochieWeb: www.heathermcconochie.com
2022-04-1013 minThe Positive Thread179: Stuck in a weight loss plateau? Learn this key skill for great results.Learn how to lose fat through macro-counting & daily movement without extremes or forbidden foods. Visit www.heathermcconochie.com/empower to learn more and apply today.Join our Facebook Group - "Fat Loss w/o Fads or Forbidden Foods" -https://www.facebook.com/groups/hmnutritionistFollow Heather IG: @heathermcconochieWeb: www.heathermcconochie.com
2022-04-0813 minThe Positive Thread178: Ready to ditch "toxic" clean eating culture & lose weight enjoying food?Learn how to lose fat through macro-counting & daily movement without extremes or forbidden foods. Visit www.heathermcconochie.com/empower to learn more and apply today.Join our Facebook Group - "Fat Loss w/o Fads or Forbidden Foods" -https://www.facebook.com/groups/hmnutritionistFollow Heather IG: @heathermcconochieWeb: www.heathermcconochie.com
2022-04-0516 minThe Positive Thread177: Exhausted & burnt out? 5 secrets to eating healthy when you're tired.If you want to lose 10-30lbs by macro-counting without hunger or forbidden foods, I invite you to apply to EMPOWER.Visit www.heathermcconochie.com/empower to learn more and apply today.Join our Facebook Group - "Fat Loss w/o Fads or Forbidden Foods" -https://www.facebook.com/groups/hmnutritionistFollow Heather IG: @heathermcconochieWeb: www.heathermcconochie.com
2022-03-2726 minThe Positive Thread176: 5 simple ways to love your social life without boozeFollow Heather IG: @heathermcconochieWeb: www.heathermcconochie.com
2022-03-1316 minThe Positive Thread175: Overwhelming schedule? 5 things you need to know succeed with your nutrition.If you want to lose 10-30lbs by macro-counting without hunger or forbidden foods, I invite you to apply to EMPOWER.Visit www.heathermcconochie.com/empower to learn more and apply today.Join our Facebook Group - "Fat Loss w/o Fads or Forbidden Foods" -https://www.facebook.com/groups/hmnutritionistFollow Heather IG: @heathermcconochieWeb: www.heathermcconochie.com
2022-03-0619 minThe Positive Thread174: Would the gastric sleeve help you? Here's how it helped one woman lose 70+ pounds.If you want to lose 10-30lbs and keep it off by macro-counting without hunger or forbidden foods, I invite you to apply to EMPOWER.Visit www.heathermcconochie.com/empower to learn more and apply today.Join our Facebook Group - "Fat Loss w/o Fads or Forbidden Foods" -https://www.facebook.com/groups/hmnutritionistFollow Heather IG: @heathermcconochieWeb: www.heathermcconochie.comFollow Gidge: Linked In: Gillian LukesIG: @averyarmadillo
2022-03-0239 minThe Positive Thread173: Supplement or snake oil? Don't get scammed - here's how to tell the difference.If you want to lose 10-30lbs and keep it off by macro-counting without hunger or forbidden foods, I invite you to apply to EMPOWER.Visit www.heathermcconochie.com/empower to learn more and apply today.Join our Facebook Group - "Fat Loss w/o Fads or Forbidden Foods" -https://www.facebook.com/groups/hmnutritionistFollow Heather IG: @heathermcconochieWeb: www.heathermcconochie.com
2022-02-2724 minThe Positive Thread172: Hate food tracking? Easily make it into a fun daily ritual with these pointers.If you want to lose 10-30lbs and keep it off by macro-counting without hunger or forbidden foods, I invite you to apply to EMPOWER.Visit www.heathermcconochie.com/empower to learn more and apply today.Join our Facebook Group - "Fat Loss w/o Fads or Forbidden Foods" -https://www.facebook.com/groups/hmnutritionistFollow Heather IG: @heathermcconochieWeb: www.heathermcconochie.com
2022-02-2027 minThe Positive Thread171: 95% of diets FAIL? Telling the truth about "failing" at your diet.If you want to lose 10-30lbs and keep it off by macro-counting without hunger or forbidden foods, I invite you to apply to EMPOWER.Visit www.heathermcconochie.com/empower to learn more and apply today.Join our Facebook Group - "Fat Loss w/o Fads or Forbidden Foods" -https://www.facebook.com/groups/hmnutritionistFollow Heather IG: @heathermcconochieWeb: www.heathermcconochie.com
2022-02-1313 minThe Positive Thread170. No mindset probs? Think again. 4 signs you have hidden blocks.If you want to lose 10-30lbs and keep it off by macro-counting without hunger or forbidden foods, I invite you to apply to EMPOWER.Visit www.heathermcconochie.com/empower to learn more and apply today.Join our Facebook Group - "Fat Loss w/o Fads or Forbidden Foods" -https://www.facebook.com/groups/hmnutritionistFollow Heather IG: @heathermcconochieWeb: www.heathermcconochie.com
2022-02-0611 minThe Positive Thread169. Convinced your partner needs to eat healthy with you? 4 reasons you're wrong babe.If you want to lose 10-30lbs and keep it off by macro-counting without hunger or forbidden foods, I invite you to apply to EMPOWER.Visit www.heathermcconochie.com/empower to learn more and apply today.Join our Facebook Group - "Fat Loss w/o Fads or Forbidden Foods" -https://www.facebook.com/groups/hmnutritionistFollow Heather IG: @heathermcconochieWeb: www.heathermcconochie.com
2022-01-3118 minThe Positive Thread168. Why 28 is the BEST age to master nutrition, tone up & get strong (time flies by!)If you want to lose 10-30lbs and keep it off by macro-counting without hunger or forbidden foods, I invite you to apply to EMPOWER.Visit www.heathermcconochie.com/empower to learn more and apply today.Join our Facebook Group - "Fat Loss w/o Fads or Forbidden Foods" -https://www.facebook.com/groups/hmnutritionistFollow Heather IG: @heathermcconochieWeb: www.heathermcconochie.com
2022-01-2311 minThe Positive Thread167. 5 signs it's NOT your hormones causing your weight gainIf you want to improve your fat loss while retaining muscle in a sustainable way by mastering the correct quantity of food to eat for your body without fad diets or forbidden foods, I invite you to apply to EMPOWER.Visit www.heathermcconochie.com/empower to learn more and apply today.Join our Facebook Group - "Fat Loss w/o Fads or Forbidden Foods" -https://www.facebook.com/groups/hmnutritionistFollow Heather IG: @heathermcconochieWeb: www.heathermcconochie.com
2022-01-1614 minThe Positive Thread142: Signs & symptoms of under-eating with Kate LymanJoin Heather today as she interviews nutrition coach Kate Lyman on the podcast. Kate reveals the signs and symptoms of under-eating to empower women to eat properly for energy and confidence.Follow Kate: www.katelymannutrition.comFollow Heather on IG: @heathermcconochieWeb: www.heathermcconochie.com
2021-08-2931 minThe Positive Thread137: Creating Wealth & Abundance with CFO Bridgette BouchaGo to www.heathermcconochie.com/store to get access to Period Perfection for 50% off, use code POD50 at checkout. On today's episode, Heather chats with Bridgette Boucha, a CFO who serves scaling business owners and entrepreneurs. Listen along to learn about money dates, paying off debt, getting woo-woo with your money and more!Never leave money on the table again….5 numbers you need to know:https://mailchi.mp/tbproject.us/5-numbers-you-need-to-know Is a Money Mapping Session right for you? Learn more here:https://www.bridgetteboucha.com/money-mapping-session Connect with Br...
2021-07-1843 minThe Positive Thread136: The Four Phases of Your Menstrual Cycle (Optimize Your Energy!)Want to optimize the 4 phases of your menstrual phase & enjoy greater energy, productivity and joy in life? Then snag access to Period Perfection and get 50% off just for being a podcast listener by using code POD50 at checkout:www.heathermcconochie.com/storeOn today's episode Heather explains the 4 phases of the menstrual cycle and how to optimize them for a better, healthier life!Knix.com - period underwear Natural Cycles - try here & get 20% off and free thermometer - https://signup.naturalcycles.com/en-US/signup/secret?code=referralid20&referral=mdf73...
2021-07-1119 minThe Positive Thread134: Q&A - Your Juicy Questions Answered!Ready to make easy, delish, macro-friendly meals? Then you need THE RECIPE FIX in your life! Over 75 recipes and all future updates! Use code POD5 at checkout to get $5 off just for podcast listeners. Grab yours below:www.heathermcconochie.com/storeOn today's episode, Heather answers your juicy questions:Q: Is macro eating better than intuitive eating? Which is better? A: Macro eating is often a better method to ensure proper fuel intake (not under OR over eating!) Q: Are Kodiak cakes healthy? A: Kodiak cakes are mainly...
2021-06-2730 minThe Positive Thread131: How to Have Healthy Body Image in 2021Did you miss out on applying to Heather's coaching program Empower? Don't despair because on today's episode we are offering you access to her 1 hour digital course The Confident Body Blueprint. Join today and get $10 off using code POD10 at checkout. Learn more here: www.heathermcconochie.com/cbbFollow Heather on IG: @heathermcconochieOn today's show on body image, Heather covers:- Pay attention to what you're feeding your mind- Start to think critically about the images you are consuming. Using at the end of the road is a dollar...
2021-06-0636 minThe Positive Thread129: How to Go from Blah to BADASS with Lexie!Ready to glow up this summer? Only 10 days left to apply & interview for Empower: Summer Glow Up - your 12 week solution to achieving your body & mind goals this summer! (Note: Heather will not be taking private coaching clients again until the fall.)Learn More & Apply below:www.heathermcconochie.com/empowerOn this episode Heather interviews her amazing client Lexie! (Follow on IG: @lex.noelani)Listen along for laughs, inspiration & tips for getting fit & healthy.
2021-05-2327 minThe Positive Thread126: Secrets of Holistic Fat Loss with Maria G FitToday Heather interviews fellow health coach and bestie Maria Gargiulo!Join them for this intimate chat about all things health, fitness, business and friendship!Follow Maria on IG: @Maria_g_fitFollow Heather on IG: @heathermcconochie
2020-12-2142 minThe Positive Thread124: How to Stay Fit & Healthy this WinterListen along as Heather shares her tips for staying fit and healthy during the winter pandemic season. As a health coach, nutritionist and RN, she will bring you tips to take you from fall to spring without gaining weight or falling ill. Follow Heather on Instagram @heathermcconochiewww.heathermcconochie.com
2020-11-2330 minThe Positive Thread103: DOES YOUR NUTRITION SUCK? Losing 10% Bodyfat in 3 Months with Laken SeegersApply to work with me as your 1:1 Nutrition Coach:https://bishbod.typeform.com/to/rWVgnuToday Heather interviews her client Laken Seegers and breaks down how she lost 10% bodyfat and 20lbs in just three months.Follow Heather:Instagram: @heathermcconochieFollow bishBOD:Instagram: @bishbodWeb: www.bishbod.com
2020-02-1618 minThe Positive Thread102: QUITTING CAFFEINE MADE EASY!Apply to work with me as your 1:1 Nutrition Coach:https://bishbod.typeform.com/to/rWVgnuToday Heather breaks down how to quit caffeine in 9 days!Follow Heather:Instagram: @heathermcconochieFollow bishBOD:Instagram: @bishbodWeb: www.bishbod.com
2020-02-0922 minThe Positive Thread101: ENERGY HACKS! CASSIE PASTOR SOTO SPILLS HER SECRETS FOR ENERGY.Apply to work with me as your 1:1 Nutrition Coach:https://bishbod.typeform.com/to/rWVgnuToday Heather interviews her client Cassie Pastor Soto who not only transformed her body but supercharged her energy!Apply for the bishBOD Body Squad & transform your health and body in 2020:https://bishbod.typeform.com/to/S5XWQBFollow Heather:Instagram: @heathermcconochieFollow bishBOD:Instagram: @bishbodWeb: www.bishbod.com
2020-02-0223 minThe Positive Thread98: LEAN BODY HACKS. BARRE OWNER ANNA BAZALAR. BARRE BODY!In this episode, Heather interviews Anna Bazalar, the owner of Barre Kauai. Her and Heather discuss:- how barre can structure & transform your body- balancing life as a mom and entrepreneur - how to start a business from scratch AND MORE!Apply for the bishBOD Body Squad & transform your health and body in 2020:https://bishbod.typeform.com/to/QRHU7dFollow Heather:Instagram: @heathermcconochieFollow bishBOD:Instagram: @bishbodWeb: www.bishbod.comFollow Anna:Instagram: @barrekauaiwww.barrekauai.com
2020-01-1939 minThe Positive Thread79: How to Stop Self-SabotagingDo you want to say goodbye to self-sabotaging your dreams? In this episode, we break down the 3 things in order to move forward in our dreams, why we resist positive change, and 4 action steps to take to get you taking bold actions toward your dreams and goals. Fear and not feeling worthy are just a couple of aspects that don't allow change and progress. Life is short, stop self-sabotaging your dreams today!Follow Heather:Instagram: @thepositivethreadFacebook: The Positive Thread, Heather McConochieWeb: www.thepositivethread.com
2019-09-1527 minThe Positive Thread78: Q&A: NUTRITION TIPS, POSITIVE MINDSET, GETTING HEALTHY & MORE!In this month's Q&A episode, we answer questions on nutrition, mindset and hormonal health. Heather shares recipes, how to have a more positive mindset, how to read a nutrition label and more. If you have any questions and would like to have them answered on future Q&A episodes, DM us on Instagram (@thepositivethread)!Follow Heather:Instagram: @thepositivethreadFacebook: The Positive Thread, Heather McConochieWeb: www.thepositivethread.com
2019-09-0834 minThe Positive Thread77: How to Get Sexy & Shredded with Amanda TranIn this episode, we interview client, Amanda Tran on her transformation and how she shed 20lbs. Wanting more consistency with her nutrition and exercise, Amanda reached out to Heather to help her achieve her health and fitness goals. Her spouse, Matt also reaped the benefits of the program and was able to lose 35lbs!Follow Heather:Instagram: @thepositivethreadFacebook: The Positive Thread, Heather McConochieWeb: www.thepositivethread.com
2019-09-0134 minThe Positive Thread76: Q&A - MACROS, QUITTING SUGAR, HORMONE HEALTH & MORE!In this month's Q&A we cover questions on food, depression, what to do about cravings, hormonal health and more! To send questions to us for future Q&A episodes, DM Heather on one of her social media platforms!Follow Heather:Instagram: @thepositivethreadFacebook: The Positive Thread, Heather McConochieWeb: www.thepositivethread.com
2019-08-2521 minThe Positive Thread75: How to Transform Self-Loathing into Self-LoveDo you want to transform self-loathing into self-love? In this week's episode we give you a 5 step process you can use to make the switch. Keeping promises to yourself, giving yourself grace, and taking care of your body and finances are just a few of the steps you can take to increase self-love. Trust me girl, you're worth it!If you want to explore this topic more deeply while getting healthy and fit, then check out our new cohort coming up in September, "Fall in Love with Your Body". To apply click the link in our bio on...
2019-08-1832 minThe Positive Thread74: How to Lose 25lbs in a Healthy Way with ErinDo you want to learn how to effortlessly lose weight AND transform your mindset at the same time? On this episode, we interview former client, Erin McMahon. Erin shares how she lost 25 pounds in our program, while also transforming negative beliefs from her past and shifting her mindset to one of incredible positivity.Follow Heather:Instagram: @thepositivethreadFacebook: The Positive Thread, Heather McConochieWeb: www.thepositivethread.com
2019-08-1126 minThe Positive Thread73: How to Love Yourself with Ashlyn ShowalterAre you a woman who wants to love your body and be powerful? On this episode, Heather interviews her good friend and fitness coach, Ashlyn Showalter. Ashlyn shares her keys to self-love, how her own transformation inspired her to start her fitness coaching business and more! Listen to also have a chance to to win a GIVEAWAY!Follow Heather:Instagram: @thepositivethreadFacebook: The Positive Thread, Heather McConochieWeb: www.thepositivethread.com
2019-08-0443 minThe Positive Thread72: How to Be Productive, Focused & EffectiveDo you struggle to stay focused on the work you need to get done? Then you need a productivity makeover! Heather will walk you through strategies on the importance of mindset, time management, and the power of language. Implementing these tools will drastically increase your productivity. If you want more on this topic, listen to episode 58 and 59. There is also an opportunity for a FREE giveaway if you listen!Follow Heather:Instagram: @thepositivethreadFacebook: The Positive Thread, Heather McConochieWeb: www.thepositivethread.com
2019-07-2829 minThe Positive Thread71: Q&A - COLLAGE, GLYCEMIC INDEX, MEDITATION, SLEEP OPTIMIZATION & MORE!In this month's Q&A episode, we answer questions about the benefits and downsides of collagen, facts about gluten and glycemic index, the practice of meditation, tips on getting better sleep and more! If you have a question for the next Q&A episode, follow us on the accounts below and send us a message with your question!Follow Heather:Instagram: @thepositivethreadFacebook: The Positive Thread, Heather McConochieWeb: www.thepositivethread.com
2019-07-2127 min
The Positive Thread70: LIVING WILD, FREE & CREATIVE WITH BEST-SELLING AUTHOR TOBY NEALOn this episode, Heather interviews best selling author and therapist, Toby Neal. Freckled, a memoir about her life living in Hawaii, holds a special place in Heather's heart. Toby shares how she was able to work through adversity and live her dream life. She talks about therapy techniques to tap into emotional freedom and simple things we can do to move past our family history and not to repeat those negative patterns. Taking risks and radical action allowed Toby to find her authentic self. Toby also speaks to the magic of Hawaii and the healing power...
2019-07-1454 minThe Positive Thread69: How to Lose 40lbs & Reclaim Your IdentityOn this episode, Heather interviews recent client Natalie Wood who lost 40 pounds in 14 weeks. After turning 30 and becoming a mom, she wanted to make her health a top priority and to reclaim her identity. Not only did her lifestyle change, but her partner and two children got healthier and they are currently living their best, happiest, healthiest lives. Consistency, determination and the support she received were just a few of the ways that Natalie reached her goals. Listen to how she not only shed the weight but how she changed her mindset.Follow Heather:
2019-07-0723 minThe Positive Thread68: How to Create Financial AbundanceIn this week's episode, Heather shares ways to shift your money mindset and how to live in abundance based on her personal experiences. When you live in abundance, you notice more material blessings in your life and also the immaterial blessings. Determining what's fulfilling and valuable to you will help shift your mindset to spend money on what's truly important to you. You will also hear how to transition into earning more, the truths about debt and how to erase it. Follow Heather:Instagram: @thepositivethreadFacebook: The Positive Thread, Heather McConochieWeb: www...
2019-06-3028 minThe Positive Thread67: HOW CLIENT SAMANTHA SHED 30+ POUNDS & GOT HER SPARKLE BACK!In this week's episode, Heather interviews our client, Samantha Miller who shares how she balances her passions and hobbies with her new healthy lifestyle. Heather & Sam discuss what prompted her to commit to change to become her best, strongest self and the biggest transformation she had mentally when she started working with The Positive Thread. Sam also talks about how she navigates cravings and what advice she would give someone who is hesitant about transforming their health & fitness lifestyle, in order to live a more positive, healthy, inspired life.Follow Heather:Instagram: @thepositivethreadFacebook...
2019-06-2321 minThe Positive Thread66: THE MAGIC OF KAUA'I EXPLAINED!In this episode, Heather shares the magical experience of Kaua'i, a powerful, spiritual place where stress and anxiety disappear. The location of our first TPT retreat, Kaua'i allows women to reconnect with nature to renew their souls. After this experience, Heather realized that she wanted to live each day of her life as if it were her last, so after the retreat, she decided to move to Hawai'i full time! Are you living your dream life? If not now, when?If you're interested in joining on the next retreat, visit www.thepositivethread.com and click on "...
2019-06-1612 minThe Positive Thread65: MEET OUR DOPE ASSISTANT COACH BETH!On this week's episode, Heather introduces you to our AMAZING assistant coach, Beth. She shares her personal health and fitness journey, what inspired her to help others with their journey along with her coaching style, and what she's truly passionate about. Follow Heather:Instagram: @thepositivethreadFacebook: The Positive Thread, Heather McConochieWeb: www.thepositivethread.com
2019-06-0927 minThe Positive Thread64: Q&A - INTERMITTENT FASTING, CARB CYCLING, QUICK WORKOUTS & MORE!What's the deal with intermittent fasting and should you should do it? What about carb cycling? If you're on a time crunch, is it better to do a home workout for 20 minutes or go on jog for 20 minutes? What are good plant-based proteins? These are just a few of the questions that Heather answers on this month's Q&A episode. To submit your questions to Heather for future Q&A episodes, follow and DM her on any her social media platforms.Follow Heather:Instagram: @thepositivethreadFacebook: The Positive Thread, Heather McConochieWeb: www.thepositivethread.com
2019-06-0219 minThe Positive Thread63: How Yin & Dina Changed their Health & Fitness Lifestyle with Fun & FriendshipOn today's episode, Heather interviews two of her former clients, Yin Shen & Dina Canlas. They talk about fun, fitness and friendship, and what amazing things can happen when you take a risk and commit to making yourself a priority. They both talk about their health and fitness journey before beginning Heather's program and what it took to commit and change their habits. After becoming friends from the program, they were able to connect by sharing an Asian American heritage, they were able to support each other and hold one another accountable even though they were in different parts of the...
2019-05-2628 minThe Positive Thread62: What's Wrong with the Body Positive MovementIn this episode, Heather addresses the issues and truth about the body positive movement. Being an RN, formerly practicing in the ER, Heather gives examples of patients who were suffering from heart disease and health issues. The idea that you can be healthy at any weight is false. Belly and abdominal fat severely increases health risks decreases your life span, but it does not mean that you are morally wrong. For Heather, it's not about looking good in a bikini, it's about prolonging your life and being healthy. Life is precious. Take action and practice self love by healing your...
2019-05-1915 minThe Positive Thread61: How to Get the Most Out of Conferences & Self-Growth EventsDo you love learning, maximizing your personal growth and community? In this episode, Heather gives examples of her personal favorite growth seminars, how to get the most out of them, what to bring, how to stay healthy during your attendance and how to grow your business and network during these events. Follow these steps to transform, challenge and to be your best self. Attending these seminars allows you to make new connections and to network with others who share your interests. Take risks, meet new people, and expand your knowledge and growth!Follow Heather:Instagram: @thepositivethread...
2019-05-1223 minThe Positive Thread59: Restore Your Energy with a Digital DetoxIn today's episode, Heather shares how to reclaim your energy by doing a digital detox. Some of the positive results that you will experience include:- increased energy- improved sleep- decreased anxiety- increased love - enhanced creativity Committing to a digital detox reclaims and restores your energy and your mind. Many of us are addicted to our phones and computers. Disconnecting from your phone will allow you to be more present and healthy. Follow Heather:Instagram: @thepositivethreadFacebook: The Positive Thread, Heather McConochieWeb...
2019-04-2820 minThe Positive Thread58: How to Master Your Day with Kick-Ass Morning & Evening RoutinesIn this episode, Heather walks you through how she crafts her morning & evening routines to increase productivity, energy and happiness. Morning rituals set you up to have a positive mindset for the rest of the day. Intentionally doing the same thing everyday is important to form these habits and to feel organized and clear. In the evening, creating a space to connect with yourself and/or others allows you to be present in the moment and to decompress at the end of the day. Having your own routine will only set you up for success and...
2019-04-2129 minThe Positive Thread57: 7 Simple Strategies to Transform Your Health & PhysiqueIn this episode, Heather shares 7 simple strategies that you can implement now to transform your health, physique, create more energy, lose weight & feel better. The foundation to make these changes is to be committed and have consistency. These steps include, how to start morning routines and habits, what to implement into your diet (and take out of your diet), how to decrease stress & how to get more effective, quality sleep.Follow Heather:Instagram: @thepositivethreadFacebook: The Positive Thread, Heather McConochieWeb: www.thepositivethread.com
2019-04-1428 minThe Positive Thread56: Q&A - How to Deal with Permanent Exhaustion, Gym Routines for Traveling & How to Meet Your MacrosIn today's episode, Heather answers all your questions including: How do I deal with permanent exhaustion? What are your go-to exercises while traveling when there isn't an accessible gym? What is the best resource when you have odd macros left at the end of the day but still need to meet your macros? And more! If you have any questions that you want answers to, follow Heather & send her a DM!Follow Heather:Instagram: @thepositivethreadFacebook: The Positive Thread, Heather McConochieWeb: www.thepositivethread.com
2019-04-1019 minThe Positive Thread55: How to Quit Sugar in 30 DaysDo you know you need to quit sugar but don't know where to start? Or maybe you don't realize you have an addiction but fear that you might. In this episode, Heather walks you through her method on how to quit sugar for 30 days and the countless benefits in cutting sugar out of your diet.Follow Heather:Instagram: @thepositivethreadFacebook: The Positive Thread, Heather McConochieWeb: www.thepositivethread.com
2019-03-3130 minThe Positive Thread54: How Client Diana Lopez Reached Her Weight Loss & Fitness GoalsOn this episode, Heather interviews client, Diana Lopez. She lives in Austin and is a traveling nurse. Diana shares how to get healthier, how to eat for her goals and how she became more confident in the gym.Follow Heather:Instagram: @thepositivethreadFacebook: The Positive Thread, Heather McConochieWeb: www.thepositivethread.com
2019-03-2418 minThe Positive Thread53: How to Say NO without GuiltDo you struggle with guilt when telling people in your life "no"? Do you get stuck between pleasing yourself and pleasing others? In this episode, Heather explains the difference of useful guilt and non useful guilt and how to say "no" without feeling guilty.Follow Heather:Instagram: @thepositivethreadFacebook: The Positive Thread, Heather McConochieWeb: www.thepositivethread.com
2019-03-1715 minThe Positive Thread52: Q&A - Working Night Shifts & Still Achieving Fitness Goals, Staying On Track with Your Goals All Year Long & MoreCan I work night shifts and still achieve my fitness goals? How do I stay on track with my fitness goals ALL year long? How do I deal with a lack of appetite? These are just a few of the burning questions that I received. You asked, and I answered!Follow Heather:Instagram: @thepositivethreadFacebook: The Positive Thread, Heather McConochieWeb: www.thepositivethread.com
2019-03-1024 minThe Positive Thread51: How Client and Mom Kelly Shed 10lbs of Fat while Gaining Strength and ConfidenceOn today's episode, Heather interviews her client Kelly who shed over 10lbs of post-baby fat while gaining strength and confidence in the gym. Tune in to learn how Kelly juggles her fitness with raising two small boys and taking care of her family. Follow Heather:Instagram: @thepositivethreadFacebook: The Positive Thread, Heather McConochieWeb: www.thepositivethread.com
2019-03-0326 minThe Positive Thread50: The Mindset & Strategy Required for the Different Phases of Weight LossOn this episode, Heather covers strategies and mindset shifts required to progress through your weight loss and fitness journey. Heather breaks down each of the fitness levels, as well as how to implement the 6 strategies in order to achieve your fitness goals.Follow Heather:Instagram: @thepositivethreadFacebook: The Positive Thread, Heather McConochieWeb: www.thepositivethread.com
2019-02-2423 minThe Positive Thread49: How Yola Was Able to Achieve Her Weight Loss and Fitness GoalsOn today's episode, Heather speaks to her client Yola Lu, who lost 15lbs, inches off her waist and gained confidence, know-how in the gym and access to a transformed mindset around food. She's also a talented comedian and actress - check out details of her shows below! @yolalu FLO Show - www.fallouttheater.com, Ya'll We Asian Show https://www.eventbrite.com/e/starring-yall-we-asian-improv-tickets-54098087837?ref=ecal, Instagram/Twitter/Facebook: @yolajluEventbriteStarring Y'all We Asian (Improv)Goodbye Scarlett Johansson, hello John Cho! Your search for an Asian-American lead stops here at “St...
2019-02-1728 minThe Positive Thread48: Q&A - How to Manage Cravings, Meet Your Macro Goals & Other Nutrition Questions Answered!On today's episode I answer all of your burning fitness and nutrition questions. Can I drink coffee and lose weight? How do I stop giving into my cravings? How to I eat enough to hit my macros? And more...Follow Heather:Instagram: @thepositivethreadFacebook: The Positive Thread, Heather McConochieWeb: www.thepositivethread.com
2019-02-1025 minThe Positive Thread47: How to Harness the Power of Language to ManifestWords are powerful - they can be used to create or destroy. Destructive uses of language include gossip and hate. On today's episode Heather illustrates how to use language to create the life you desire, harnessing the power of words to manifest new realities. Follow Heather:Instagram: @thepositivethreadFacebook: The Positive Thread, Heather McConochieWeb: www.thepositivethread.com
2019-02-0315 minThe Positive Thread46: How to Bounce Back After Binge EatingDid you know that even a nutrition coach can slip into binge eating patterns from time to time? On today's episode, Heather opens up and shares how she bounced back mentally, physically and emotionally from a binge eating episode. She'll give you actionable strategies that you can use to bounce back anytime you go overboard. She also shares why transforming the mental aspect is the most important part of the journey. Follow Heather:Instagram: @thepositivethreadFacebook: The Positive Thread, Heather McConochieWeb: www.thepositivethread.com
2019-01-2716 minThe Positive Thread45: How Kelly Lost 30+ Pounds Easily & EffortlesslyOn today's episode, Heather interviews Kelly Wolf, a graduate of The Positive Shred Nutrition Program, our flagship nutrition coaching program. She easily lost over 30lbs, regained her energy and is living a healthier life! As a busy mom of two kids who works full-time, Kelly shares her secrets for staying on track and accomplishing her goals. Follow Heather:Instagram: @thepositivethreadFacebook: The Positive Thread, Heather McConochieWeb: www.thepositivethread.com
2019-01-2029 minThe Positive Thread44: Q&A - Managing sugar cravings, sticking with your goals, eating enough protein, & coping with allergy season!On today's episode Heather answers your burning questions including:- How to stay committed and get back on the wagon with your goals when you've fallen off- How to cope with sugar cravings- Should you work out during allergy season - How to eat enough protein Do you have a question for Heather? Email it to assistant@thepositivethread.com and put "Podcast Question" in the subject line.Follow us here: Instagram: @thepositivethreadFacebook: The Positive Thread, Heather McConochieWeb: www.thepositivethread.comAre you a...
2019-01-1321 minThe Positive Thread43: 50 Tips in 15 Minutes to Crush Your First Year in Business (and Life!)On today's episode, Heather shares 50 invaluable tips in less than 15 minutes for growing your business and crushing it your first year in business. From being unique to paying your quarterly taxes, Heather covers every aspect of business from mindset to minuscule details in this episode. This episode is for you if you want to start or grow your business in 2019. Follow Heather:Instagram: @thepositivethreadFacebook: The Positive Thread, Heather McConochieWeb: www.thepositivethread.com
2019-01-0612 minThe Positive Thread42: How to do a Year in Review!Reflecting on our past is a valuable way of charting where we want to go in the future. Today Heather walks you through easy questions to ask yourself as you reflect on your year. You can do these exercises at any time throughout your year to track your progress as well. Heather also shares the highlights (and lowlights) from her 2018 and the valuable lessons she learned from her successes and her struggles. Follow Heather:Instagram: @thepositivethreadFacebook: The Positive Thread, Heather McConochieWeb: www.thepositivethread.com
2018-12-3016 minThe Positive Thread41: How to Stop Worrying about FOMO and Enjoy LifeDo you feel overwhelmed by FOMO, fear of missing out? Life is full of unending choices and it's easy to fear missing out on all life has to offer. But what if we could flip it with a simple mindset shift? And start practicing JOMO! The joy of missing out! Today Heather gives you actionable steps you can take to let go of fear and start living with passion. Follow Heather:Instagram: @thepositivethreadFacebook: The Positive Thread, Heather McConochieWeb: www.thepositivethread.com
2018-12-2308 minThe Positive Thread40: How to Triage Your Schedule for Productivity & Peace of MindOn today's episode Heather teaches you the Triage Technique and how to apply it to your schedule. You'll have so much power, peace of mind and productivity after listening to this episode. Triage is a concept from emergency medicine and as a former Emergency Room Nurse Heather knows a true emergency looks like. When we start organizing our schedules according to our priorities, we will reclaim our power and feel worlds better. Follow Heather:Instagram: @thepositivethreadFacebook: The Positive Thread, Heather McConochieWeb: www.thepositivethread.com
2018-12-1715 minThe Positive Thread39: How to Cope with Chronic Pain, Injury or IllnessHave you ever struggled with chronic pain, illness or injury? Then this episode is for you. Heather shares her personal struggle with chronic foot pain and how she learned to prioritize her wellness during a challenging time. Heather gives you actionable steps including reframing your mindset so you can live empowered during any injury or illness.Follow Heather:Instagram: @thepositivethreadFacebook: The Positive Thread, Heather McConochieWeb: www.thepositivethread.com
2018-12-0921 minThe Positive Thread38: How to Effortlessly Meal Plan and PrepDo you struggle to meal plan and prep like the domestic goddess you know you are down deep? Today Heather gives you practical, easy to implement strategies that she teaches her clients. By the end of the episode you'll have new ideas about how to make meal planning and prep, fun and not a chore! Follow Heather:Instagram: @thepositivethreadFacebook: The Positive Thread, Heather McConochieWeb: www.thepositivethread.com
2018-12-0221 minThe Positive Thread37: Myths Busted: Does Timing Affect Weight Loss?There are so many contradictory and false statements out there regarding weight loss. Heather is here to break down and dispel these myths so you are empowered to make the right choices to fulfill your goals. Today she tackles the timing of nutrition. Does it matter WHEN you eat if your goal is weight loss? the short answer is NO. So why is there so much inaccurate information out there? Because there are people who are not experts promoting information. Listen to a trained expert dispel myths and get the knowledge you need to get results. ...
2018-11-2513 minThe Positive Thread36: How to Start Your Health Journey (and keep going) with Brittany FlurryPositive Shred Member Brittany Flurry tells all today - how she keeps motivated to exercise, the power of mindset coaching and why she loves our community. Join Heather and this powerhouse of a woman as they get authentic and tell all in today's episode.Follow Brittany:Instagram: @barefootbadassFacebook: Brittany Flurry https://www.facebook.com/thebrittanyflurryFollow Heather:Instagram: @thepositivethreadFacebook: The Positive Thread, Heather McConochieWeb: www.thepositivethread.com
2018-11-1831 minThe Positive Thread35: How to Navigate the Holidays without Losing Your Fitness ProgressTerrified of navigating the holiday season and losing all your fitness progress? Have no fear, Heather is here with easy strategies to stay on track during November and December, bounce back easily from a day of over-eating and what to say to Aunt Gertrude who's trying to get you to eat another slice of pie. Heather also has a surprise gift for you! Comforting, healthy recipes for fall. Fall Favorites Recipe Book:http://www.thepositivethread.com/shop/fall-favorites-2018Use code: GRATITUDE at checkout for your free book.Follow Heather:Instagram...
2018-11-1117 minThe Positive Thread34: Why I Love the Summit of Greatness with Lewis HowesOn today's episode, Heather shares her amazing experience at Lewis Howes' annual Summit of Greatness. She's been attending since 2017 and it's now a must-do on her event calendar. Listen along as she shares the highlights from all the speakers including Jay Shetty, Lindsey Stirling, Dr. Mark Hyman, Shaun T, Dr. Tererai Trent and more. She also gives you tips on how to make the most out of attending events so you maximize both your personal fulfillment and professional development. Take a screenshot of this episode and tag @thepositivethread and @lewishowes on Instagram to let us know...
2018-11-0323 minThe Positive Thread33: How Jen Lost 35lbs at Age 39 (And She's Just Getting Started)On today's episode Heather speaks to Positive Shred Graduate, Jenn Hartmann Luck, who lives in Austin and is a singer, songwriter, composter and faculty at UT Austin's Department of Theatre and Dance. A busy mom and wife, she took control of her health this year after the passing of her father. Now at age 39 she has lost 35lbs, normalized her blood pressure and is just getting started on her journey. Now she's part of Metamorphosis, the 12 month transformation program, that takes you from Momentum to achieving the body of your dreams. Listen along to...
2018-10-2834 minThe Positive Thread32: How to Reclaim Your Financial Power with Barbara HusonIn this episode of The Positive Thread, Heather shares the mic with Barbara Huson (formerly Stanny), the leading authority on women, wealth and power and best-selling author of books including Overcoming Underearning and Sacred Success. Born from a wealthy family, Barbara grew up never needing to understand the importance of managing finances, as the assumption was “there is always enough.” After a disastrous first marriage and owing the IRS over $1 Million in back taxes, Barbara knew something had to change.Barbara’s rise to fame came from her work afterword as a journalist, tasked with interviewing and un...
2018-10-2142 minThe Positive Thread31: Discovering True Self-Esteem & Self-Love with Roxy CastilloToday Heather interviews Positive Shred graduate Roxy Castillo who not only lost 20lbs easily during the program but also got three natural periods which was a huge deal for Roxy since she'd struggled with her PCOS diagnosis and irregular periods.Heather and Roxy chat self-esteem, self-love and raising your standards. Follow Roxy:Instagram: @genericthugFacebook: Roxy Castillo Follow Heather:Instagram: @thepositivethreadFacebook: The Positive Thread, Heather McConochieWeb: www.thepositivethread.com
2018-10-0730 minThe Positive Thread30: Live the Best Version of You with Positive Shred Graduate Jen BentonJoin Heather as she interviews Positive Shred Graduate Jen Benton. Jen says, "If you ever work with Heather, your life will be changed for the better." Jen is a boss babe living her best life in Austin, Texas with her husband and fur child. When she joined The Positive Shred she struggled with her mindset around food. Listen to discover how she learned how to eat without guilt, discovered freedom from people pleasing and how a piece of cookie cake transformed everything. "Every day is a new day," says Jen. Follow Jen:Instagram...
2018-09-3028 minThe Positive Thread29: How to Start a Health Business with Entrepreneur Renee FouquetLike any great business, Clean.Fit Box was founded by Renee Fouquet when she couldn't find a solution to her problem. She struggled to find a subscription box delivering healthy snacks and supplements. The answer? Create it! Now Clean.Fit Box delivers monthly subscription boxes to customers all over the United States, fueling them with delicious snacks, protein powders, and nutritional supplements. The products are delicious and Heather is a regular subscriber to the service because of how much she loves the goodies in the monthly boxes. Interested in trying Clean.Fit Box? Click here to...
2018-09-2323 minThe Positive Thread26: Get Crystal Clear on What You Want with Alli WaddellAlli Waddell is a wellness coach with over 16 years in the wellness industry, who lives in Austin and goes by the title of "The Chief Badass."Follow Alli:Facebook: Alli Waddell WellnessWebsite: alliwaddell.com Instagram: @alliwaddell Enneagram Test https://www.enneagraminstitute.comFive Second Journal: https://www.amazon.com/Second-Journal-Daily-Fastest-Power/dp/168261722X/ref=sr_1_1?ie=UTF8&qid=1534025143&sr=8-1&keywords=5+second+journal+mel+robbinsAnimal Flow: https://www.youtube.com/watch?v=jOz8URORp_kAlli's favorite meditation app:Meditation Studio App
2018-09-0243 minThe Positive Thread25: Transforming Diabetes, PCOS & Obesity: Case Studies from the Positive Shred Nutrition ProgramAt the Positive Thread we work with clients struggling with obesity, PCOS, hypertension, diabetes (type 1 and 2) and obese pregnancy. No two clients are the same which is why our programs are tailored to the individual. That said, amazingly, the same foundational nutrition strategy works with all of these clients. Today Heather shares some of the amazing results her clients have achieved in her flagship nutrition program The Positive Shred. Listen along as she details how to treat: - Type 2 Diabetic Clients - The differences in programming for Type 1 vs Type 2 diabetics - How her...
2018-08-2618 minThe Positive Thread24: Being Your Best Self with Coach Jamie GillamOn today's episode Jamie and Heather chat all things fitness, body image and managing the chaotic nature of life with grace, including: - Jamie's top tips for prioritizing yourself as a busy mom and wife- How healing trauma from our past is the key to healing obesity- How the fitness and beauty industries warp body image and what we can do to counteract it Follow Jamie:Instagram: @justloveyourbod Facebook: Jamie Lee Gillam,TexFit Training Web: www.texfittraining.comFollow Heather:Instagram: @thepositivethreadFacebook: The...
2018-08-1938 minThe Positive Thread23: The Uncut Truth on Diets with Trainer & Coach Matt TerryMatt Terry, a personal trainer and nutrition coach based in Overland Park, Kansas, owns a personal training studio and provides online training programs for his clients. Join Heather and Matt as they discuss why keto is their least favorite diet trend and their mutual love of Mat Fraser. Listen in as Matt coaches Heather on how to build more muscle, and learn how Matt's near-death experience inspired him to a plant-based diet. Matt's go-to plant-based breakfast:1 cup berries1 cup warm quinoaDash of cinnamon1/2 block tofu diced Sprinkled with flax seeds...
2018-08-1241 minThe Positive Thread22: How to Transform in Seconds with The Gamechanger Nick TilliaOn today's episode Heather is introducing you to her personal life coach Nick Tillia. Known as The Gamechanger, Life Coach for Elite Athletes, Leaders and Coaches, he drops the knowledge with powerful distinctions on how to:- Let go of worry- Transform fears around money- Ditch your attachment to the number on the scale (or the number in the bank account)- Fueling your business with playAnd much more!Go inside a coaching session between Heather and Nick as he helps her transform her fears around investing in herself.
2018-08-0551 minThe Positive Thread21: Why Self-Love is the Best Love with Self-Love Coach Paul FishmanPaul Fishman was $75,000 in debt and 75lbs overweight when he began his journey to a happier, healthier self. He is a self-declared positivity warrior and self-love coach who lives in San Diego. Today Heather and Paul discuss mirror mantras, self-love, dessert, and tongue scraping. Remember "There's no shame in your game" and "You do you boo."Paul created a special Mirror Mantra for our listeners. Download it here!https://paulf.love/ptmantraFollow Paul:Instagram: @paulfishmanFacebook: Paul FishmanWeb: www.paulfishman.love Join us at www.thepositivethread.com for...
2018-07-2945 minThe Positive Thread20: Passion Fatigue: How to Do What You Love without Burning OutYou've heard of compassion fatigue but do you know what passion fatigue is? Today Heather breaks down the warning signs of passion fatigue and gives you actionable steps to prevent it from happening to you (or recover if it already has!)Follow Heather:Instagram: @thepositivethreadFacebook: The Positive Thread, Heather McConochieJoin our Tribe: The Positive Thread Tribe on Facebook Web: www.thepositivethread.com
2018-07-1622 minThe Positive Thread18: Creating Morning and Evening Routines for Performance & HealthWhat you do to start and end your day helps you succeed DURING the day more than you realize.In this week's podcast, Heather opens up and shares the details of her morning and evening routines. What are the habits she's built that help her succeed during the day? How are your morning and evening habits contributing to your day? The answers might surprise you!Learn more about how Heather can help you with your goals at ThePositiveThread.comFollow Heather on Instagram: @ThePositiveThreadJoin The Positive Thread Tribe on...
2018-07-0134 minThe Positive Thread17: How Positive Shred Graduate Joey Blanco Dropped 20+ Pounds & Transformed His MindsetToday, Heather talks to another one of her success stories!Meet Joey Blanco. Joey and his wife did the program together to get back into shape and learn to eat properly. After unsuccessful attempts at weight loss programs, they were able to see results and continue on a path that they feel comfortable with and look great!Not only did they see physical results, Joey talks about the changes in his mindset through the program that has helped him have better days and have a happier life.Find Joey on Instagram: @mad_chops
2018-06-2422 minThe Positive Thread16: How to Be Unstoppable in the Face of NoThis week on the podcast, Heather discusses how to be unstoppable in the face of no.Rejections sucks. You put yourself out into the world only to be told "No." But what you may not realize is that just because it's a no for something doesn't mean it's the end. It could lead to a YES for something else! Getting up, moving forward and working hard to keep moving towards opportunities out there helps you find what YES you will get down the road. Also check out @hopeheals on Instagram, which Heather has talked...
2018-06-1714 minThe Positive Thread15: How to Train for Fat Loss, Mental Health and VitalityDo you like going for a walk? Do you like dancing when no one is watching? Good. These are a few of the activities you can do to super-charge your fat loss. In this week's episode, Heather digs into all the different training modalities to lose weight. From going for a simple 30 minute walk to doing Crossfit and everything in between, there are so many ways to get active and have fun while doing it! Whether you're an active athlete or just getting started on your fitness journey, Heather digs into everything you need to know....
2018-06-0335 minThe Positive Thread14: How Positive Shred Graduate Danielle Lost Over 30lbs and Transformed Her Mindset"I'm half way through my weight loss journey, but I feel like I'm 5% into my life journey." Danielle Russell stepped up to the plate and made the decision to sign up for Heather's program after struggling to lose weight on different diets and even running a half marathon! Once she started to see results, she also took the next step into finding herself through Heather's life coaching program. Today on the podcast, Heather chats with Danielle about her transformation so far and even digs into some goals for this year. Danielle is full of nuggets of...
2018-05-2747 minThe Positive Thread13: How to Bounce Back from SurgerySometimes, the things you don't expect in life can bring you the greatest insight and knowledge!This week, Heather talks about having to go under the knife (again!) for a second, unexpected surgery and her recovery process. Luckily, she was able to learn and take from her last surgery recovery to help with her current situation. But this time, some of the insights she gained just might surprise you. Learn more about how Heather can help you with your goals at ThePositiveThread.comFollow Heather on Instagram: @ThePositiveThreadJoin The Positive Thread...
2018-05-2036 minThe Positive Thread11: How Positive Shred Graduate & CrossFit Athlete Mike Dropped 45lbs in 5 MonthsOn today's episode Heather speaks with her first success story, Michael Olsen (also known as High Octane.)Michael Olsen lost 45 pounds in 5 months on Heather's program simply by changing his nutrition. Michael was already an active CrossFit athlete, but he realized he needed to change something to reach his goals. Over margaritas, Heather inspired him to start her program. Not only did he lose the weight, he's been able to keep it off using the techniques Heather taught him. The tools aren't just for weight loss, but for maintaining that weight loss in a...
2018-04-2225 minThe Positive Thread10: 5 Foods Hindering Your Weight LossYou've made big changes in the way you eat to lose weight. You've seen some great results! Yet you've hit a plateau. You're stuck where you're at in your weight loss journey. What is going on??You may not realize it, but things you THINK are acceptable might actually be hindering weight loss not to mention causing weight gain. In this week's episode of the Positive Thread podcast, Heather dives into the inflammatory foods that hinder your weight loss. She'll talk about the nutritional science that you can use today to help kick start your weight...
2018-04-1527 minThe Positive Thread9: How Client Isabel is Defying AgingIsabel Affinito wanted to make a change in her life. She wasn't happy with the way she looked or felt. She knew her eating habits had to change. After 12 weeks with Heather, she had the results she's always wanted. She looked great, she had a plan to eat healthy for life and the energy and confidence to achieve her personal and professional goals. Join us this week as Heather chats with Isabel about her journey!
2018-04-0828 minThe Positive Thread8: How Healing Your Hormonal Balance Heals Your Body and SoulYou would be amazed to learn that so many of the problems women deal with come from one single problem: Hormones.From your energy to gut health to how your skin looks, many of the problems that women deal with come from their hormones. It's easy to just take a pill and fix a symptom here or there, but if you look at the deeper issues, you might find some real ways to make yourself feel better.Also this week, Heather talks about the difference between masculine and feminine energy, and how this even affects your...
2018-04-0123 minThe Positive Thread7: What is Holistic Wellness?There's a good chance you've heard the term "holistic wellness" used recently.But what IS holistic wellness?In this week's episode, Heather dives into the basics to help you understand why holistic wellness is such a vital part of living your best life. What does the term mean? Is it something you implement into your daily life? What aspects of your life does it cover? How does it help your long term health?These questions and more will all be answered!Learn more about how Heather can help you with your goals...
2018-03-2512 minThe Positive Thread6: How to Grow Your Business by 10x in Two MonthsEvery entrepreneur's story is like a snowflake, they're all unique. Some businesses grow slowly. Some grow rapidly.How do some businesses see this rapid growth in a short amount of time? What do these businesses have in common? Is there anything you can implement into your business to see growth?The answer is YES. In this week's episode of The Positive Thread, Heather talks about how she was able to increase her business by 10x in just two months. Yes. You read that right. Heather will share the secret behind this growth... and the answers just...
2018-03-1813 minThe Positive Thread5: The Dirt on DietsWhen you're ready to lose weight, there are more options for diets than options at an all-you-can-eat buffet. Every single one says the same thing: This is the diet you need to lose weight. But what if we take a step back and look at it not just from a weight loss viewpoint, but from the perspective of changing your overall eating habits for sustainable weight loss, health and performance?This week, Heather gets down and dirty with the diets. What are the trendy diets people are talking about today? What works? What are the questions you need...
2018-03-1118 minThe Positive Thread4: How I Learned to ReceiveYou've made the decision. You're ready for something new, something positive in your life. You put your intention out into the universe. You're excited! And BOOM! Life happens. You're thrown for a loop. Things don't go exactly as planned.Yet in those moments, the universe is showing you something to learn. And if you look closely, if you allow yourself to open up to it, you just mind find what you were asking for. In this week's episode of The Positive Thread Podcast, Heather tells the story of how having to have surgery and twisting her...
2018-03-0418 min