Shows
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: S3E6 Life With Grief: Micro-Moves That Change Everything with Tara AccardoNavigating Life with Grief: An Interview with Tara Accardo
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor welcomes Tara Accardo, a grief and transformational life coach and host of the 'Life with Grief' podcast. Tara shares her deeply personal journey of loss, including the deaths of both parents and her beloved dog, and how these experiences inspired her to help others navigate their grief. The conversation covers the impact of grieving on mental health, the importance of rituals and self-care, and how Tara channels her experiences into her work as a grief...
2025-09-2550 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: S3E5: K-Pop Demon Hunters & The Grief We Hide: When Connection Feels DangerousRumi's Grief: Unmasking Pain in K-Pop Demon Hunters
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor dives into the multi-layered grief of Rumi, the main character in Netflix's animated special 'K-Pop Demon Hunters.' Through Rumi’s story, Dr. Taylor examines the various aspects of hidden grief—losing a loved one, hiding parts of oneself, the illusion of strength, and the isolation that comes with leadership. She offers practical, science-backed tools to navigate this silent pain and emphasizes the importance of creating space for one's truth. Tune in for a heartfelt discussion on g...
2025-09-2216 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: S3E4 The G.R.I.E.F. Framework: Building Resilience Through Loss with Blair Kaplan VenablesBuilding Resilience Through Grief: An Interview with Blair Kaplan Venables
In this episode, Dr. Heather Taylor interviews Blair Kaplan Venables, a grief and resilience expert and founder of the Global Resilience Project. Blair shares her personal journey through multiple layers of grief, including family losses and personal challenges. She explains how these experiences led her to create the Global Resilience Project, which started as a book but evolved into a global movement and community. Blair discusses her Navigating Grief framework, a toolkit designed to help individuals build emotional resilience using neuroscience and practical strategies. The conversation highlights...
2025-08-2929 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: S3E3 When Desire Ghosts You: Sex in the Wake of LossNavigating Grief and Sexuality with Dr. Heather Taylor
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a grief psychologist, explores the often uncomfortable topic of how grief impacts sexuality. She discusses the physiological aspects of grief, including its impact on the nervous system and sexual desire, and shares insights on how to reconnect with one's body and sense of intimacy post-loss. Dr. Taylor also draws from Emily Nagoski's research, highlights different grief responses through TV show characters, and offers practical advice for those grieving and navigating changes in their sexual life.
2025-08-2714 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: S3E2 The Hidden Intersection of Grief & ADHD with Hannah Allen, LMHCNavigating Grief and Neurodiversity: A Conversation with Hannah Allen, LMHC, ADHD-CCSP
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, welcomes Hannah Allen, a licensed therapist and ADHD coach. They discuss their long-standing friendship and delve into Hannah's journey through late-stage ADHD diagnosis and its impact on her life and practice. The conversation explores the multifaceted nature of grief, particularly for individuals with ADHD, and the importance of understanding non-death related losses. They also talk about the role of masking, the complexities of people-pleasing, and the importance...
2025-08-2459 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: S3E1 More than "Just a Pet", Holding Space for Animal LossNavigating Pet Loss with Dr. Heather Taylor
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, addresses the often minimized grief associated with pet loss. She explains why losing a pet can be profoundly impactful and shares personal stories and coping strategies. Dr. Taylor emphasizes the importance of validating this kind of grief, creating personal rituals, and finding support. The episode encourages listeners to honor their pets' memory and gives practical advice for navigating the unique challenges of pet loss.
00:00 Introduction to Grief is the...
2025-08-2410 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: S2E37 Grieving at Work: The Emotional Labor No One Talks AboutGrieving in the Workplace: Understanding and Navigating Emotional Labor
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor discusses the challenges of grieving while maintaining professional responsibilities. She highlights the unrealistic expectations placed on individuals returning to work after a loss, the emotional labor involved in coping at the workplace, and the detrimental effects on both individuals and organizations. Dr. Taylor offers insights into creating a grief-informed work culture, emphasizing the importance of flexibility, long-term support, and open discussions about grief. Practical strategies and a call to action are provided to help listeners...
2025-06-1814 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: S2E36 The Grief That Doesn't Fit in a Father's Day PostNavigating Father's Day: Acknowledging Silent Grief
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor addresses the complex and often silent grief associated with Father’s Day. She speaks to those who have lost their fathers, fathers who have lost children, and others grappling with fatherhood-related grief. Dr. Taylor emphasizes the need for space, validation, and acknowledging one's feelings. She offers practical suggestions for self-care and coping strategies, highlighting the importance of setting boundaries and engaging in meaningful activities. Dr. Taylor encourages listeners to name their grief and share their stories, fostering a se...
2025-06-1312 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: S2E35 Changing the Conversation: Dr. Robert C. Smith on Grief and Healthcare ReformChanging the Conversation on Grief and Mental Health: An Interview with Dr. Robert C. Smith
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, hosts Dr. Robert Smith, author of 'Has Medicine Lost Its Mind.' The discussion focuses on the inadequacies in medical training regarding mental health and grief support. Dr. Smith shares his personal experiences and insights into the gaps in primary care mental health training, emphasizing the need for systemic change in medical education. Both doctors discuss the mismanagement of grief in the medical...
2025-06-1234 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: S2E34 Not Everyone Brings Casseroles, How to Support Someone Who's GrievingSupporting Grievers: How to Show Up and Stay Present
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, focuses on how to support someone who is grieving. She explains the three roles of support: doers, listeners, and respite friends, emphasizing the need for sustainable and specific support. Dr. Taylor offers practical tips on how to stay engaged over the long term, the importance of marking significant dates, and what actions to avoid, such as offering toxic positivity or disappearing when it gets challenging. She concludes by encouraging...
2025-06-0916 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: S2E33 The Grief You Don’t See: Healing After Sexual Assault With Kristina Spurlock, LMHC, on EMDR, justice, and rebuilding identity after trauma.*Trigger Warning: Sensitive Content Ahead
In this episode of Grief is the New Normal (Episode 33), we speak with Kristina Spurlock, LMHC, about the deeply personal and painful realities of sexual assault trauma and grief.
Please be advised: This conversation includes discussions of sexual violence, emotional trauma, and the grieving process that may be activating for some listeners.
If you are currently in crisis or need support, we encourage you to reach out to a mental health professional or call a crisis line in your area.
Your mental and emotional safety comes...
2025-06-0551 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: S2E32 The Politics of Grief: How We Mourn While Fighting BackCollective Grief: Navigating Pain in a Troubled World
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor discusses the concept of collective grief, highlighting the emotional toll of societal and systemic issues, especially on marginalized communities, amid political and social upheavals. She explains how grief manifests in various forms, such as burnout, rage, and emotional numbness, and emphasizes the importance of naming and acknowledging this grief. Dr. Taylor provides practical steps for managing these overwhelming feelings, such as setting boundaries, expressing emotions safely, and finding supportive communities. She encourages listeners to recognize their...
2025-06-0210 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: S2E31 How Do You Heal What Was Never Held? Perinatal Loss with Caitlin Silverstein, LCSWNavigating Perinatal Loss: A Deep Dive with Caitlin Silverstein, LCSW
In this episode of 'Grief is the New Normal', Dr. Heather Taylor, a licensed psychologist and grief specialist, converses with Caitlin Silverstein, LCSW, on her work and experiences with perinatal loss. Caitlin shares her journey from working with spinal cord injury patients in a busy NYC hospital to specializing in maternal mental health. The conversation delves into the complexities of perinatal grief, often an under-recognized form of grief involving hopes and milestones never reached. Caitlin discusses strategies to help families process their grief, including creating memory spaces...
2025-05-2938 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: S2E30 After the Kids Leave, The Grief No One Talks AboutNavigating Empty Nest Grief: Identity, Transitions, and Self-Compassion
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, delves into the complex emotions surrounding the empty nest transition. Dr. Taylor discusses the profound grief that can accompany this phase of life, even though it's often viewed as a joyful milestone. She addresses how parents, especially those who have been primary caregivers, can experience a seismic shift in their identity, sense of purpose, and daily routines. The episode emphasizes the importance of honoring these feelings of grief, taking time...
2025-05-2713 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: S2E29 The Bridge Through Grief: A Lifespan Approach with Moira Khan of GriefspanNavigating Grief: A Conversation with Moira Khan of Griefspan
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, welcomes Moira Khan, an international grief educator and coach. Moira shares her personal journey through multiple losses, including the sudden death of her mother, brother, and father, and discusses her passion for grief education and coaching. She also explores how her grief led to the creation of Griefspan, a community dedicated to supporting those in grief. The episode delves into the importance of being kind to oneself during the...
2025-05-2243 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: S2E28 Acknowledging the Unacknowledged: Navigating Disenfranchised GriefUnderstanding and Validating Disenfranchised Grief
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, addresses the topic of disenfranchised grief. This type of grief is often unrecognized or dismissed by society, which makes it feel particularly isolating. Dr. Taylor explains what disenfranchised grief is, provides examples including pet loss, estranged family, and non-traditional relationships, and offers advice on how to validate your own grief even when others do not. She also shares tips for supporting others who are experiencing disenfranchised grief and emphasizes the importance of finding...
2025-05-1913 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: S2E27 Modern Loss and the Long Arc of Grief: Rebecca Soffer on What It Really Means to Live with LossGrief, Humor, and the Long Arc of Healing: A Conversation with Rebecca Soffer of Modern Loss
In this episode of Grief is the New Normal, Dr. Heather Taylor talks with Rebecca Soffer, the co-founder of the Modern Loss community. Rebecca shares her personal journey through grief after the loss of her parents and the inception of Modern Loss. They discuss the integration of humor in grief, the importance of community, and the inadequacies in grief training for professionals. Rebecca emphasizes the value of creating personal rituals, setting boundaries, and the necessity of levity and joy amidst mourning...
2025-05-1544 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: S2E26 Expectations vs. Reality: The Grief No One Talks AboutGrieving Unmet Expectations: Navigating Life's Unexpected Turns
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, addresses the often-overlooked grief of unmet expectations. She delves into the pain of life's deviations from our plans, the societal pressures that exacerbate these feelings, and offers practical advice for coping and moving forward. Dr. Taylor shares personal experiences of her own life pivots and highlights the importance of acknowledging and grieving what never came to be. The episode emphasizes that while grieving non-death losses, it’s essential to mourn the ve...
2025-05-1213 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: S2E25 Mother's Day Series, For the Ones Mothering Through Infertility & LossNavigating Mother's Day Part 2: A Guide for Those Grieving Invisible Losses
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor addresses the unique challenges faced by individuals grieving on Mother's Day, particularly those dealing with infertility, miscarriage, or the loss of a child. This is part two of the Mother's Day series. Dr. Taylor offers compassionate strategies on coping ahead, setting emotional boundaries, and creating an aftercare plan. She emphasizes the importance of self-care and acknowledges the invisible grief often overlooked by society.
00:00 Introduction to Grief is the New Normal
2025-05-0814 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: S2E24 Mother's Day Series, For the Ones Missing Their Mom on Mother's DayNavigating Mother's Day Amidst Grief: Part One
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, discusses the complexities and emotional challenges that Mother's Day can bring for those grieving the loss of a mother or a mother figure. Dr. Taylor provides practical strategies for self-care, emphasizes the validity of all types of grief, and offers support for both those grieving and their supporters. She stresses the importance of acknowledging one's unique grief and giving oneself permission to opt out of traditional celebrations if they feel too...
2025-05-0812 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: S2E23 The Unspoken Grief of Retirement: Redefining Purpose and IdentityNavigating the Emotional Terrain of Retirement
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor explores the often overlooked grief associated with retirement. She delves into the identity shift and emotional fallout that can occur when leaving a career, whether planned or unexpected. Dr. Taylor shares personal anecdotes and client experiences to highlight the complexity of this life transition. She offers practical tips for redefining one's purpose and building a fulfilling new routine, emphasizing that it's normal to grieve this major change. The episode encourages listeners to give themselves permission to grieve, get...
2025-05-0512 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: S2E22 Childless Not by Choice: Infertility Grief Through a Psychological Lens with Ahlia Kim, LMFTNavigating Infertility: Grief, Hope, and Support
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor speaks with Ahlia Kim, a licensed marriage family therapist specializing in infertility, about the grief tied to infertility and pregnancy loss. They discuss the emotional landscape of those struggling with infertility, the misunderstandings and stigmas surrounding it, and how it affects identity and family systems. Together, they offer insights into validating grief, setting boundaries, and balancing hope without succumbing to toxic positivity. Ahlia shares personal anecdotes, practical coping strategies, and upcoming projects, making this a supportive and informative...
2025-05-0141 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: S2E21 Beyond Boxes: The Emotional Journey of Moving & GriefNavigating the Emotional Layers of Moving and Grief
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor explores the emotional complexities of moving. She emphasizes that relocating involves more than just physical changes; it's an emotional journey that often includes unexpected grief. Heather shares personal stories of her own moves, highlighting the significance of saying goodbye to meaningful spaces. She provides practical tips for honoring these transitions, such as creating a goodbye ritual and allowing oneself to grieve. The episode encourages listeners to acknowledge their emotions and take time to settle into new...
2025-04-2814 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: S2E20 Grief Doesn't End-It Evolves: Supporting Yourself & Others Through Life's Losses with Christiane DrewNavigating the Complex Terrain of Grief with Chris Drew
In this engaging conversation, life and mental health coach Chris Drew shares her insights on dealing with grief. Chris, who transitioned from a graphic designer to a coach, sheds light on the different facets of grief, whether from death or life transitions, and how it can manifest in various forms. The discussion covers practical approaches to processing emotions, the importance of acknowledging grief, and how to support grieving loved ones effectively. Chris emphasizes the need for a support system and offers valuable advice on handling grief-related emotions. This...
2025-04-2438 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: S2E19 Coping With the Slow Goodbye: Understanding Anticipatory GriefAnticipatory Grief: Understanding and Coping Before the Loss
In this episode of Grief is the New Normal, Dr. Heather Taylor explores the complexities of anticipatory grief, which occurs before an actual loss. She defines it as a real and valid form of grief that can be emotionally exhausting and often misunderstood. Through a personal story about her grandmother, Dr. Taylor illustrates how anticipatory grief can manifest and offers practical tools for coping. She emphasizes the importance of acknowledging feelings, staying present, preparing for the future, and seeking support. Dr. Taylor advocates for normalizing conversations around anticipatory grief...
2025-04-2115 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: S2E18 Grief Changes, So Do We: Navigating Loss Through Life’s Seasons with Jen Reisinger, LMHC, PMH-CNavigating Grief: Understanding and Coping Over Time with Jen Reisinger, LMHC
In this insightful episode, Dr. Heather Taylor welcomes back Jen Reisinger, LMHC, PMH-C to discuss the complex and unpredictable nature of grief. They explore how grief manifests at different times and in various forms, often catching people off guard. Using metaphors like ‘waves of grief’ and ‘tsunamis,’ they illustrate the profound impact of grief on individuals. The conversation delves into the importance of acknowledging grief’s messiness, making space for it in daily life, and understanding that grief doesn’t have an expiration date. Jen also shares perso...
2025-04-1736 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: S2E17 The Emotional Toll of Chronic Illness: Naming the Invisible GriefNavigating Grief with Chronic Illness: Redefining Your New Normal
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, explores the often-overlooked grief associated with chronic illness. Dr. Taylor shares her own personal journey with postpartum cardiomyopathy and how it has reshaped her life. She discusses the multifaceted nature of this type of grief, including the loss of body functionality, independence, and the life one had envisioned pre-diagnosis. The episode offers actionable advice for coping with these ongoing losses, such as naming your grief, avoiding comparisons, redefining success...
2025-04-1417 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: S2E16 Shared Loss, Shared Bond: Navigating Grief as a Family with Sarah Grace Stevenson, LMFTANavigating Family Systems and Grief
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor converses with Sarah Grace Stevenson, a licensed marriage and family therapist associate from Alabama. They delve into the pervasive nature of grief in family systems, examining how different family members process and express grief. Sarah Grace shares insights on the importance of intentionality in handling grief, how unresolved grief can impact current relationships, and practical ways to support grieving family members. They also discuss the significance of creating supportive environments, both at home and in the workplace, and how...
2025-04-1145 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: S2E15 Shattering Silence: Ending the Stigma of Grieving Out LoudConfronting Death: Embracing Real Conversations About Grief
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, dives deep into the societal discomfort surrounding death. Dr. Taylor discusses why it's crucial to normalize conversations about death and offers practical advice on how we can start doing so. She highlights the importance of using direct language, being present for those grieving, and addressing our own fears and biases around mortality. With heartfelt anecdotes and professional insights, Dr. Taylor encourages listeners to create space for genuine and supportive conversations about...
2025-04-0716 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: S2E14 The Hidden Struggle: Grieving Perinatal Loss with Dr. Emily Guarnotta, Psychologist, PMH-CNavigating Perinatal Loss and Grief Support with Emily Guarnotta
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor is joined by Dr. Emily Guarnotta, a licensed psychologist and certified perinatal mental health provider (PMH-C) from South Carolina. They discuss the often overlooked grief associated with perinatal loss, including miscarriage and stillbirth. Dr. Emily shares her personal journey with postpartum depression and how it led her to specialize in perinatal mental health. The conversation explores various aspects of perinatal grief, supporting grieving families, and the importance of compassionate communication. Practical strategies for coping and...
2025-04-0329 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: S2E13 The Impact of Grief on Friendships: Who Stays & Who LeavesGrief's Emotional Math: Understanding Shifts in Relationships
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, addresses the complex emotional dynamics that emerge through grief, particularly how relationships are affected. The discussion highlights 'emotional math'—the unexpected support and disappointments from people during grief. Dr. Taylor explains why some people disappear when they are needed most, how to hold space for those who show up, and how to navigate the pain of those who don’t. She offers practical steps for processing these changes and emphasizes focusing on t...
2025-03-3119 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: S2E12 Grief & Gratitude: Navigating the Duality of NICU Birth Trauma with Lauren Hunter, LCSW, PMH-CNavigating Birth Trauma and NICU Experiences with Compassion: A Conversation with Lauren Hunter, LCSW, PMH-C
In this episode, host Dr. Heather Taylor welcomes Lauren Hunter, an LCSW and PMH-C based in New York, to discuss the profound impacts of birth trauma and the NICU experience. Lauren shares her personal journey and professional insights into supporting women through fertility challenges, pregnancy, and postpartum phases, with a special focus on NICU families and birth trauma survivors. The conversation delves into the complexities of birth trauma, emphasizing the importance of validating and normalizing these experiences. They also explore the nuances...
2025-03-2744 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: S2E11 Reclaiming Me, Growth & Identity in the Wake of GriefNavigating Identity Loss Through Grief
In this episode of 'Grief is the New Normal', Dr. Heather Taylor, a licensed psychologist and grief specialist, dives deep into how grief affects not just the sense of loss but the sense of self. She discusses how losing someone can upend one's identity, disrupt roles, routines, and hobbies, and create a feeling of disconnection from the self. Dr. Taylor also shares personal anecdotes, highlights the importance of accepting these shifts, and offers practical steps to start reconnecting with oneself post-loss. Listeners are encouraged to acknowledge their new realities, engage in familiar...
2025-03-2420 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: S2E10 Breaking the Thought Cycle: Grief, Overthinking & Moving Forward with Malisa Hepner, LCSWNavigating Grief: A Conversation with Malisa Hepner, LCSW
In this insightful episode of 'Grief is the New Normal,' Dr. Heather Taylor speaks with Malisa Hepner, an LCSW from Oklahoma, about the intricacies of grieving and how it affects daily functioning. Malisa shares her personal journey through significant losses and her professional experience in hospice care, emphasizing the isolating nature of grief and society’s emotional unavailability. They discuss practical strategies for grievers to identify and ask for the support they need, the importance of regulating the nervous system, and the mind-body-spirit connection in the healing process. Bo...
2025-03-2036 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: S2E9 Surviving the Storm: Compassionate Strategies for Grief and BurnoutGrief, Burnout, and Compassion Fatigue: Navigating Emotional Exhaustion
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, addresses the intersection of grief and burnout, particularly focusing on compassion fatigue. She discusses the exhausting nature of grief and the additional strain of caregiving roles, providing practical strategies for managing and protecting one's energy. Dr. Taylor also shares a personal story of burnout to illustrate the importance of self-care, setting boundaries, and prioritizing rest. She offers actionable steps like lowering daily expectations, saying no more often, and building intentional...
2025-03-1722 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: S2E8 Healing While Black: The Weight of Racial Trauma & Grief with Ashley McGirt, LICSWBreaking Barriers: Exploring Grief, Healing, and Racial Trauma with Ashley McGirt, LICSW
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor welcomes Ashley McGirt, LICSW and founder of the Therapy Fund Foundation. Ashley shares her personal journey into the field of mental health, driven by the loss of her grandmother and the systemic racial trauma impacting black and marginalized communities. They discuss Ashley's work in health equity, her experiences as a hospice therapist, and the significant role of cultural responsiveness in care. Ashley also details the inception and mission of the Therapy Fund...
2025-03-1343 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: S2E7 They Weren't Who We Needed: Grieving the LetdownGrieving the Person They Never Were
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor addresses a rarely discussed aspect of grief - mourning the version of a person that never existed. From unfulfilled roles and emotionally distant relationships to unresolved anger and relief, she explores the complex emotions that arise when grieving those you wished had been different. Dr. Taylor emphasizes the validity of these feelings and offers strategies to process this unique type of grief, including acknowledging the loss for what it is, letting go of the need for an apology...
2025-03-1017 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: S2E6 Through a Child's Eyes: Grief, Cancer & Storytelling with Irma ProsserNavigating Grief and Cancer Through Children's Eyes: A Conversation with Irma Prosser
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor welcomes returning guest Irma Prosser to discuss her new children's book, 'Grandma Has No Hair.' The book, which portrays a child's perspective on a grandparent undergoing cancer treatment, aims to normalize the emotional and routine changes children face. Irma shares her personal inspiration for writing the story and discusses themes such as anticipatory grief, coping strategies for children, and the importance of practical play. The conversation also touches on inclusivity and...
2025-03-0625 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: S2E5 Grief Doesn't Clock Out: Navigating Loss at WorkNavigating Grief in the Workplace with Dr. Heather Taylor
In this episode of 'Grief is the New Normal', Dr. Heather Taylor, a licensed psychologist and grief specialist, addresses the pervasive issue of handling grief in the workplace. She highlights the inadequacies of current bereavement policies and the unrealistic expectations placed on grieving employees. Dr. Taylor discusses the profound impact of grief on job performance, cognitive functions, and emotional regulation, and offers practical suggestions for advocating for flexibility, setting boundaries, and finding micro-moments for self-care. She also emphasizes the need for systemic changes in workplace policies to better...
2025-03-0318 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal: S2E4 I'm Not Ghosting You, I'm GrievingGrief and the Social Battery: Navigating Energy Depletion
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a grief psychologist, delves into the exhausting nature of grief and its impact on social interactions. She introduces the concept of 'grief mode' and explains how it affects brain function and the nervous system, leading to extreme fatigue. Dr. Taylor discusses the importance of normalizing and validating the reduced social capacity during grief. She offers practical strategies, such as using 'soft no's, having exit plans, and lowering the bar for connection. The episode also touches on...
2025-02-2419 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: S2E3 Anger Gets a Bad Rap, What Grief & Rage Have in CommonThe Validity of Anger in Grief: Embracing the Fiery Side of Loss
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor discusses the often overlooked and misunderstood emotion of anger in the grieving process. Dr. Taylor emphasizes that anger is a natural and valid response to loss, challenging societal norms that view it as destructive or something to suppress. Throughout the episode, she shares personal experiences and offers practical strategies for channeling and metabolizing grief anger in healthy ways. Listeners are encouraged to embrace all aspects of their grief, including the fiery rage...
2025-02-1718 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: S2E2 Grief in a Changing World: The New Administration and Collective LossNavigating Collective Grief in Uncertain Times
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor discusses the pervasive sense of collective grief felt in today's political climate. She outlines how current events and political transitions contribute to a sense of loss, disillusionment, and identity crisis. Dr. Taylor addresses the compounded impact of personal and systemic grief, emphasizing the need for practical strategies and emotional boundaries to process these feelings. She introduces the TIPP method and the concept of rage writing to help listeners manage their grief and anxiety. Dr. Taylor encourages community connection...
2025-02-1018 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: S2:E1 Grief Doesn't Reset at Midnight: Navigating the New YearNavigating Grief in the New Year: Season Two Kickoff
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor welcomes listeners to season two of the podcast, focusing on the complexities of dealing with grief as a new year begins. Dr. Taylor shares personal experiences and offers insights into managing grief without succumbing to societal pressures for New Year’s resolutions. She discusses the importance of setting intentions rather than goals, embracing rest, and being kind to oneself. The episode also explores practical strategies for honoring grief, such as creating a grief calendar and pr...
2025-02-0417 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: Episode #42 Echoes of the Past: Unraveling Intergenerational Grief and Trauma with Katherine Vandervort, LMHCAExploring Intergenerational Trauma with Katherine Vandervort
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor welcomes Katherine Vandervort, an LMHCA and former student making strides in the mental health field. They discuss the impact of intergenerational trauma on immigrant families, particularly focusing on the complex emotional dynamics experienced by the children of immigrants. Katherine shares insights from her practice, highlighting the importance of acknowledging and processing grief, even when it diverges from family traditions. They also touch on strategies for holding space for both the strengths and pain of familial histories and the...
2024-12-1634 min
Tales on the Couch004 The Honeymoon from Hell: The Case of Gabe and Tina WatsonWhat happens when a honeymoon in paradise turns into a nightmare on the ocean floor? Was it love gone wrong or something far more sinister? Join me, Dr. Heather Wisdom, as we dive deep into 'The Honeymoon from Hell' — a tale of love, lies, and unanswered questions that still haunt us to this day."
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2024-12-1206 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: Episode #41 Choosing Light in Loss- Creativity and Connection in Grief with Dr. Jessica Thomas
Exploring Grief through Transpersonal Psychology and Creative Practices with Dr. Jessica Thomas
In this episode of 'Grief is the New Normal,' hosted by Dr. Heather Taylor, the discussion features Dr. Jessica Thomas, a specialist in transpersonal psychology and grief therapy. Dr. Thomas explains how transpersonal psychology offers a broader understanding of grief through psycho-spiritual development. They delve into how mindful photography can be a powerful tool for processing grief and creating meaning. The conversation also touches on societal attitudes towards death, the importance of death education, and the necessity of communal support for grievers. Dr. Thomas shares insights from...
2024-12-0934 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: Episode #40 Parenting Through Grief: Finding Normal in the Abnormal with Professor Lee Gernert-LarreaNavigating Grief as a Single Parent In this episode of 'Grief is the New Normal', Dr. Heather Taylor converses with Professor Lee Gernert-Larrea, a professor and licensed mental health counselor, about the challenges of parenting while grieving. They discuss the unique hurdles faced by single parents, the importance of self-care, and strategies for supporting children through grief. Lee shares her personal journey after the sudden death of her husband, highlighting the value of seeking community support and establishing new traditions. The episode provides insights into balancing one's own grief with the responsibility of nurturing grieving children.
00:00 Introduction...
2024-12-0236 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: Episode 39 Beneath the Holiday Cheer: A Candid Conversation on Grief with Dr. Jessica Rabon, PhDNavigating Holiday Grief with Dr. Jessica Rabon In this episode of 'Grief is the New Normal,' Dr. Heather Taylor speaks with Dr. Jessica Rabon, a licensed psychologist from South Carolina, about the complexities of experiencing grief during the holiday season. They discuss how grief manifests in various forms, such as death and non-death losses, and offer practical strategies for coping, including setting boundaries, creating new traditions, and finding support. This episode is a resource for those who are grieving or supporting someone in grief, providing insights on managing emotions, honoring loved ones, and navigating family dynamics during one...
2024-11-2539 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: Episode #38 Griefaversaries & My Brother GarrettNavigating Grief-Aversaries and Honoring Loved Ones: A Personal Journey
In the latest episode of 'Grief is the New Normal,' Dr. Heather Taylor explores the profound concept of 'grief-aversaries,' drawing from her personal experience of losing her brother 15 years ago. She recounts how her family's annual gatherings evolve, the meaningful rituals they've established, and the challenges of navigating grief over time. Dr. Taylor shares valuable insights into coping mechanisms, the importance of community, and personalized approaches to honoring loved ones on significant dates. This episode aims to normalize the grieving process and provide listeners with tools...
2024-11-1825 min
The Wisdom of Sex with Dr. Wisdom#009 Sex Myths Busted! Separating Fact from FictionThink you know everything about sex and relationships? Today, we're diving into the myths, the truths, and everything in between. Get ready to bust some myths wide open, from 'size matters' to 'men think about sex every 7 seconds. Join the doctor on the couch as I unravel what’s real and what’s just folklore. You might be surprised at what you learn.
In today’s episode, we’re setting the record straight on
some of the biggest myths surrounding sex and relationships. Ever wondered if 'opposites really attract or if 'love at first sight' is a real thin...
2024-11-1816 minThe Wisdom of Sex with Dr. Wisdom#008 Beyond the Sheets: The Mystical Realms of Wet Dreams, Astral Sex & Twin Flame ConnectionsFrom vivid wet dreams to astral encounters that blur the lines of reality—let’s unravel the mysteries of our twilight desires and paranormal connections. Are these experiences purely psychological, or could they hold a deeper, otherworldly meaning? Join Dr. Wisdom on the couch as we journey through science, spirituality, and stories that will leave you questioning what truly happens in our dreams.
The Wisdom of... with Dr. Heather Wisdom, the podcast that brings you all things relationship and topics most
won’t discuss.
Links:
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2024-11-1123 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: Episode #37 The Prelude to Authenticity: Navigating Anticipatory Grief Before Coming Out with Miriam Cornell, LMFTAnticipatory Grief and Coming Out: A Conversation with Miriam Cornell, LMFT
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor is joined by Miriam Cornell, LMFT from Minneapolis. They discuss the intersection of grief and the coming out process. Miriam shares their personal journey as a bisexual, non-binary individual and their professional experience working with clients navigating religious trauma and queer identities. The episode also explores anticipatory grief, the emotional complexities of coming out, and strategies for self-care and community support. Key takeaways include understanding the ongoing nature of coming out, validating feelings...
2024-11-1134 minThe Wisdom of Sex with Dr. Wisdom#007 The Attraction Trap: Why We’re Drawn to the Wrong PeopleEver feel like you’re stuck in a dating déjà vu—drawn to the same type of person who just doesn’t make you happy? You’re not alone! Today, we’re diving into why we’re subconsciously attracted to people with traits that can be toxic or hurtful and how our past may be steering the wheel in our love lives. It’s time to break the cycle and finally understand what’s pulling us toward the wrong people!
The Wisdom of... with Dr. Heather Wisdom, the podcast that brings you all things relationship and topics most
won’t...
2024-11-0427 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: Episode #36 When Grief Redefines Us: Navigating Change in Identity with Sitara Marin, LMHCIn this episode of 'Grief is the New Normal,' Dr. Heather Taylor speaks with licensed mental health counselor Sitara Marin about the complex interplay between grief and identity. They discuss how shifting roles, titles, and expectations in the wake of both death and non-death losses can impact one's sense of self. Sitara introduces her adapted tier model of grief, emphasizing the importance of acceptance, processing, and integrating both old and new identities. The conversation offers valuable insights and practical strategies for managing grief, maintaining self-care, and supporting loved ones through identity transitions.
00:00 Introduction to Grief is...
2024-11-0434 minThe Wisdom of Sex with Dr. Wisdom#006 Polyamory, Open Relationships, and Non-Monogamy: Breaking Free from Traditional LoveIs one person meant to fulfill all your emotional, intellectual, and sexual needs? For many, the answer is no. Join the doctor on the couch as she explores the world of polyamory, open relationships, and non-monogamy. She’ll talk about what draws people to these relationship styles, how they work, and the challenges they face. If you’re curious about alternative relationships, this episode is for you.
The Wisdom of... with Dr. Heather Wisdom, the podcast that brings you all things relationship and topics most
won’t discuss.
Links:
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2024-10-2909 minThe Wisdom of Sex with Dr. Wisdom#005 Love & Ego: Navigating Narcissism, Bipolar, and Personality Disorders in RelationshipsHow do you build real, lasting love when your partner—or you—struggle with mood swings, intense emotions, or an endless need for validation? Join the doctor on the couch as she talks about how relationships are shaped by personality and mood disorders.
Relationships can be tricky enough on their own, but what happens when they’re mixed with conditions like Narcissistic Personality Disorder, Bipolar Disorder, Borderline Personality Disorder, or Histrionic Personality Disorder? In this eye-opening episode of The Wisdom of Sex, we’ll explore how these traits affect love, intimacy, and connection. We’ll break down the highs and lows...
2024-10-2920 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: Episode #35 The Grief No One Talks About: The Disenfranchised Grief of Abortion with Christine Slomski, LPCNavigating Grief and Abortion with Compassion
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor welcomes Christine Slomski, a licensed professional counselor and reproductive grief specialist. Together, they explore the complex and nuanced relationship between abortion and grief. Christine shares her professional and personal journey in this field, discussing the importance of recognizing and validating the multifaceted nature of reproductive loss. The episode emphasizes the need for safe, compassionate spaces for those grieving an abortion and offers practical advice for self-care and seeking support. Listeners are encouraged to remember that grief is deeply...
2024-10-2931 minThe Wisdom of Sex with Dr. Wisdom#004 Couch Countdown 1980's Worst Sexual BehaviorEver wonder what the wild world of 1980s rock bands looked like behind closed doors? In this episode, we’re diving into the outrageous, scandalous, and sometimes disturbing sexual escapades of rock legends. From groupie roulette to bizarre backstage rituals, we're counting down the Top 10 Worst Sexual Behaviors from 1980s Rock Bands. It’s a raw, no-holds-barred look at
rock ‘n roll excess—and the lessons we can learn from it.
The Wisdom of... with Dr. Heather Wisdom, the podcast that brings you all things relationship and topics most
won’t discuss.
Link...
2024-10-2813 minThe Wisdom of Sex with Dr. Wisdom#003 Body Love & Bedroom Confidence: When the FUPA Gets in the WayStruggling to feel confident in the bedroom? You’re not alone. In this episode, we tackle body image and sexual confidence head-on, with a special focus on the FUPA, the belly, and all those body parts society tells us to hide. Get ready to embrace your body, find your confidence, and learn how to make intimacy a more empowering experience—no matter your size or shape.
The Wisdom of... with Dr. Heather Wisdom, the podcast that brings you all things relationship and topics most
won’t discuss.
Links:
Buy The Doctor a Coffee...
2024-10-2712 minThe Wisdom of Sex with Dr. Wisdom#002 Faith, Sex, and Guilt: Walking the Tightrope of Desire and BeliefHow do you balance your spiritual beliefs with your sexual desires? In this first episode of The Wisdom of...Sex, Dr. Heather Wisdom explores the complex relationship between faith, intimacy, and guilt. Whether you’ve struggled with religious teachings about sexuality or cultural pressures to marry and have children, this episode offers insight, humor, and real talk about finding harmony between your spiritual commitments and your intimate life.
2024-10-2716 minThe Wisdom of Sex with Dr. WisdomThe Wisdom of Sex IntroWelcome to "The Wisdom of Sex with Dr. Heather Wisdom," the podcast that explores the often misunderstood or unspoken-about topics of relationships and intimacy. - Join me, Dr. Heather Wisdom, as I explore desire, sex, and everything that makes us human. With open, honest discussions and a dash of curiosity, I’m here to break the silence and shine a light on topics that matter.
Tune in every Monday on the couch and listen to wherever you get your favorite podcasts.
2024-10-2500 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: Episode #34 Why Postpartum Isn't All Bliss: Unpacking the Grief No One Warns You About with Hannah Carlsrud, LMHCAWhy Postpartum Isn't All Bliss: Unpacking the Grief No One Warns You About with Hannah Carlsrud, LMHCA
In this episode, Dr. Heather Taylor, a psychologist and grief specialist, engages in a profound discussion with Hannah Carlsrud, LMHCA, regarding the multifaceted experiences of postpartum life. They delve into the emotional challenges of transitioning into motherhood, such as the loss of one's pre-baby identity and the subsequent impact on personal and familial relationships. The conversation highlights the importance of support systems, therapy, and, when necessary, medication in navigating these changes. The episode also addresses societal misconceptions and the gaps...
2024-10-2131 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: Episode #3 Beyond Stages: Exploring Grief Through Our Nervous SystemGrief is the New Normal: Embracing Nonlinear Grief with Polyvagal Theory In this enlightening episode of 'Grief is the New Normal,' Dr. Heather Taylor redefines the grieving process by integrating Deb Dana's polyvagal theory and the dual processing model. She challenges the traditional stage-based models of grief, presenting instead an understanding of how the nervous system—through ventral vagal, sympathetic, and dorsal vagal states—manifests grief. Emphasizing the nonlinearity of grief, Dr. Taylor discusses the oscillation between deep emotional grief states and restorative activities, secondary losses, and grief bursts. She offers practical advice on building continuing bonds with dece...
2024-10-1519 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: Episode #33 A Wave of Light on October 15th: Honoring Pregnancy & Infant Loss Through Collective Grief w/ Rebekah Thompson, LMHCA In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a grief psychologist, is joined by Rebekah Thompson, her former doctoral student, who shares her personal and professional journey through infant loss. With the upcoming Pregnancy & Infant Loss Awareness Day on October 15th, Rebekah offers insights into understanding and honoring this often misunderstood type of grief. They discuss the importance of community support, the complexity of emotions associated with losing a child, and how society can become more inclusive and compassionate towards grieving parents. Practical strategies for navigating milestones and providing tangible support to those experiencing l...
2024-10-1428 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: Episode #32 Holding Space for Miscarriage: Navigating the Invisible Grief of Reproductive Loss w/ Dr. Julie Bindeman, PsyDIn this episode of 'Grief is the New Normal,' Dr. Heather Taylor is joined by Dr. Julie Bindeman, an expert in reproductive psychology, to discuss the intricate relationship between grief and reproductive health. Dr. Bindeman shares her personal journey and professional insights into reproductive psychology, highlighting the different ways grief manifests in this field. They explore the notion of prospective losses associated with reproductive challenges, including miscarriage, assisted reproductive technology, and postpartum issues. The conversation details the importance of validating language, supportive strategies for those experiencing these losses, and the impact of societal minimization on personal grief. Dr...
2024-10-0935 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: Episode #31 More Than "Just a Pet": Validating the Depth of Your Grief After Pet Loss with Dr. Adam DubersteinIn this episode of 'Grief Is the New Normal,' Dr. Heather Taylor discusses the subject of pet loss with special guest Dr. Adam Duberstein, a clinical psychologist specializing in grief, loss, and human development. They delve into the unique aspects of grieving a pet, share insights on anticipatory grief, and explore the multi-faceted ways pet loss can impact mental health. Highlighting the importance of validating pet loss as legitimate and profound, this episode provides practical advice on navigating this type of grief, both for those experiencing it and for those supporting them. Dr. Duberstein also offers creative suggestions...
2024-09-3031 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: Episode #30 Another Year Without You: Birthdays in the Shadow of LossNavigating Birthdays Through the Lens of Grief: A Reflective Journey In this special 30th episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, delves into the complex emotions surrounding birthdays in the context of grief. Sharing personal anecdotes and reflective thoughts, Dr. Taylor explores the bittersweet nature of aging when loved ones are no longer present. The episode offers insights on honoring the memory of lost loved ones, coping with societal pressures around aging, and provides self-care strategies and reflection prompts for those navigating birthdays during a season of grief.
2024-09-2321 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: Episode #29 Reflections from 'My Unexpected Journey': Navigating Child Loss & Suicide with Erin BlechmanIn this episode of 'Grief is the New Normal,' Dr. Heather Taylor is joined by Erin Blechman to discuss deeply personal and sensitive topics, including child loss and suicide. Erin shares her heart-wrenching journey of losing her son Max to suicide and her subsequent path to healing, which includes writing a book titled 'My Unexpected Journey: Reflections After Losing My Son to Suicide' and becoming a certified grief educator. The conversation addresses powerful themes such as the stigma surrounding mental illness, the complexities of grief, and the importance of community support. Erin emphasizes the need for compassionate conversations...
2024-09-1637 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: Episode #28 Who Am I Now? Navigating Identity and Healing After Partner LossIn this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, discusses the profound impact of losing a spouse or long-term partner. She explores the unique challenges this type of loss brings, from role changes to intense feelings of loneliness. Dr. Taylor offers insights on how to manage responsibilities, support oneself and others, and find ways to honor the deceased. She underscores the importance of self-care, seeking professional help, and utilizing support systems, while encouraging listeners to be patient and kind to themselves during their grief journey.
00:00 Introduction to Grief is the Ne...
2024-09-0920 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: Episode #27 Sex & Sorrow: Exploring Grief’s Impact on Intimacy with Ellen Benezra, LMHCADr. Heather Taylor hosts a conversation with Ellen Benezra, LMHCA, a sex therapist, to explore the intersection of grief and sexuality. Ellen shares her journey to becoming a sex therapist and discusses how grief impacts individuals and couples in various ways, including libido changes and communication challenges. They also delve into how identity shifts, particularly with aging, can influence sexual experiences. Practical advice and resources, such as the book 'Come As You Are,' are provided to help normalize and navigate these complex emotions. The episode underscores the importance of open communication and understanding in supporting a healthy sexual relationship...
2024-09-0229 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: Episode #26 Let's Talk about Transitions: Navigating Grief while the world welcomes fallNavigating Grief During Seasonal Transitions
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, discusses the challenges of navigating grief as the summer transitions into fall. She explores the feelings of being stuck while the world around us moves forward, the impact on executive functions, and the importance of self-compassion. Dr. Taylor offers practical strategies such as setting boundaries, creating rituals, practicing mindfulness, and seeking support. Tune in for valuable insights and coping mechanisms to help process your grief during this seasonal change.
00:00 Introduction to Grief is the New Normal
00:37 Navi...
2024-08-2622 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: Episode #25 Navigating New Norms: Young Adult Grief and Growth with Shea Wingate, LCSW (Part 2)In this insightful episode of 'Grief is the New Normal,' Dr. Heather Taylor welcomes back Shae Wingate, a licensed clinical social worker, for an in-depth discussion about self-care and debunking common myths related to grief. The conversation explores the unique challenges of managing grief in your twenties, the importance of communicating your needs, and the delicate balance between grief and self-care. Shae shares practical strategies and routines for actively engaging in your healing process, as well as understanding the importance of intentional grief moments. This episode is a valuable resource for anyone in a season of grief or those...
2024-08-1222 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: Episode #24 Navigating New Norms: Young Adult Grief and Growth with Shea Wingate, LCSW (Part 1)In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, interviews Shea Wingate, a licensed clinical social worker and grief coach based in Nashville. Shea shares her personal journey and professional insights into grief, discussing the impact of losing her father, sister, and mother within 13 months, which inspired her to focus her practice on supporting grievers. Together, they discuss the complexities of grieving as a young adult, the importance of communication and connection in grieving, and practical resources and strategies for both therapists and individuals experiencing loss. Tune in for...
2024-08-0524 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: Episode #23 From Loss to Learning: Educating Children on Miscarriage Through Storytelling with Irma ProsserJoin Dr. Heather Taylor in this episode of 'Grief is the New Normal' as she speaks with children's author Irma Prosser about her journey in writing and educating young minds about grief. Irma shares her personal experiences with pregnancy loss and how it inspired her to write her book, 'I Miss the Baby,' aimed at children aged 2 to 8. The conversation delves into the challenges of explaining complex emotions to children, the importance of normalizing and destigmatizing grief, and practical advice for supporting grieving children through play and empathy. Irma also hints at her upcoming book focused on explaining...
2024-07-2933 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: Episode #22 From Darkness to Light: Externalizing Grief Through Art Therapy with Niki Lewis, LMHCIn this episode of 'Grief is the New Normal,' Dr. Heather Taylor speaks with Nikki Lewis, a licensed mental health counselor and art therapist. They discuss the integration of art into therapy, particularly as it relates to processing grief. Nikki shares her personal journey into the mental health field, the benefits of using art as a therapeutic medium, and specific art therapy exercises useful for grief work. The conversation emphasizes the importance of creative expression in managing complex emotions and how art can serve as a powerful tool to externalize and diffuse grief. Niki also touches on the...
2024-07-2222 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: Episode #21 Understanding & Embracing Grief with Dr. Natasha Trujillo, PhDIn this episode of 'Grief is the New Normal,' Dr. Taylor, engages in a thoughtful conversation with Dr. Natasha Trujillo, a psychologist and author based in Colorado. Dr. Trujillo shares insights from her career in counseling and sports psychology, emphasizing the complexity of grief beyond death and its integration into all life events. They discuss the impact of grief on individuals, the intergenerational transmission of trauma, and the importance of embracing grief to live more fully. Dr. Trujillo highlights healthy coping mechanisms, the limitations of pathologizing grief, and the vital role of creativity and community in the grieving...
2024-07-1532 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: Episode #20 The One Where We Talk About Sibling Loss (and disenfranchised grief)In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, explores the complexities of sibling loss and disenfranchised grief. She discusses various forms of disenfranchised grief, from non-death losses to stigmatized deaths, and highlights how these experiences often go unrecognized by society. Dr. Taylor shares her personal story of losing her younger brother, Garrett, in 2009, outlining her journey through grief, the unique pain of sibling loss, and the long-term impact it has had on her life. She emphasizes the importance of acknowledging and validating all forms of grief, setting boundaries...
2024-07-0826 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: Episode #19 Parenting through Grief: Navigating Loss Together (Part 2) with Tessa Smith, LMCHAIn this episode of Grief is the New Normal, Dr. Heather Taylor and Tessa Smith, LMHCA, continue with part two of their conversation and discuss the complexities of parenting while dealing with grief. They explore how different family members can oscillate between emotions and responsibilities, emphasizing the importance of validating diverse grief expressions. Key takeaways include understanding the spectrum of grief behaviors, modeling self-care, and acknowledging the multifaceted losses parents and children experience. Tessa shares insights from her dissertation on social media’s impact on mothers and outlines her future work in forensic assessments.
Tessa Smith, MA, LMH...
2024-07-0318 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: Episode #18 Parenting through Grief: Navigating Loss Together (Part 1) with Tessa Smith, LMHCAIn this episode of 'Grief is the New Normal,' Dr. Heather Taylor hosts Tessa Smith, LMHCA, a licensed mental health clinician associate and former student. The engaging conversation delves into the challenges and strategies of parenting while navigating the complexities of grief. Tessa shares her personal journey and professional insights on modeling grief for children, supporting them at various developmental stages, and maintaining family routines amidst loss. This is part one of a two-part episode that provides valuable perspectives on being present, adjusting roles, and fostering resilience in families during grief.
Tessa Smith, MA, L...
2024-07-0126 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: Episode #17 Understanding Grief in Children: A Psychiatrist's Perspective (Part 2)This is episode 2 in a two part series on grief in children and adolescents with Dr. Ashok Shimoji-Krishnan, a child psychiatrist. In this second episode, Dr. Heather Taylor sits down with Dr. Ashok Shimoji-Krishnan, a child and adolescent psychiatrist, to wrap up their discussion on grief and loss in children and adolescents. Dr. Ashok shares insights from his extensive experience in mental health, discussing the varied manifestations of grief across different age groups and emphasizing the importance of context in understanding and supporting grieving children. The episode explores the unique role of psychiatry in managing grief, practical advice for...
2024-06-2417 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: Episode #16 Understanding Grief in Children: A Psychiatrist's PerspectiveThis is episode 1 in a two part series on grief in children and adolescents with Dr. Ashok Shimoji-Krishnan, a child psychiatrist. In this first episode, Dr. Heather Taylor sits down with Dr. Ashok Shimoji-Krishnan, a child and adolescent psychiatrist, to discuss grief and loss in children and adolescents. Dr. Ashok shares insights from his extensive experience in mental health, discussing the varied manifestations of grief across different age groups and emphasizing the importance of context in understanding and supporting grieving children. The episode explores the unique role of psychiatry in managing grief, practical advice for parents and caregivers, and...
2024-06-1822 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: Episode #15 Navigating Father-Loss on Father's DayIn this episode of 'Grief is the New Normal,' we explore the complexities of grieving on Father's Day after the loss of a father or father figure. Dr. Taylor delves into unique loss perspectives, offering insights on handling mixed emotions, managing expectations, and setting boundaries. She emphasizes that there is no right or wrong way to navigate this day and encourages listeners to honor their fathers in ways that feel right to them. The episode also addresses the impact of secondary losses and the challenges faced by those with complicated relationships or limited exposure to their fathers. With...
2024-06-1013 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal podcast: Episode #14 When Trauma Meets Grief with Dr. Carmen D. LasbyThis week on "Grief is the New Normal" podcast, we meet guest, Dr. Carmen Lasby, a licensed psychologist specializing in trauma. Dr. Lasby shares her journey and insights into trauma therapy, particularly focusing on complex trauma and traumatic grief. They discuss the challenges of working through traumatic grief, the impact of secondary losses, and effective therapy approaches. Dr. Lasby also talks about the upcoming expansion of her practice to include neurofeedback treatments.
Dr. Carmen D. Lasby is a licensed psychologist in Washington state. Her therapy focuses on helping adults heal from childhood trauma, learning new w...
2024-06-0329 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: Episode # 13 The Edge of Grief: Understanding our Emotional Capacity & BoundariesIn this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist, welcomes Stephanie Power, a former student, and now a doctoral candidate specializing in boundaries. Stephanie shares her journey into mental health, driven by her personal healing experiences and passion for supporting first responders. The discussion delves into the critical role of boundaries in managing grief and loss, offering insights on preserving energy and capacity during challenging times as well as emphasizing the importance of being kind to oneself. The episode concludes with Stephanie's personal anticipatory grief story and her dissertation on the benefits...
2024-05-2733 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: Episode #12 Unseen Loss: Grieving miscarriage and fertility challengesNavigating the Grief of Fertility Challenges and Child Loss
*Trigger warning as this episode discusses miscarriage, stillbirth and fertility challenges.
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor delves into the complexities of grief related to fertility challenges and the loss of a child through miscarriage, stillbirth, and early infant loss. Honoring Maternal Mental Health Month, she highlights the emotional impact of societal questions and language, urging for greater empathy and understanding. Dr. Taylor provides insights into coping mechanisms, the significance of recognizing and validating these unique grief e...
2024-05-2317 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: Episode 11 Meeting in the Messy Middle with Jen Reisinger, LMHCNavigating Grief and the Journey to Motherhood with Jen Reisinger
In this episode of 'Grief is the New Normal', Dr. Heather Taylor discusses the complexities of grief and transitions into motherhood with her guest, Jen Reisinger LMHC, a mental health counselor and my business partner in The Mourning Movement. Jen shares her personal journey into specializing in grief and loss, emphasizing the importance of supporting individuals through the 'messy middle' of life transitions. They explore themes such as the societal pressures on motherhood, the iterative process of finding supportive self-care practices, and the critical role of compassion...
2024-05-1336 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: Episode #10 Managing Mother's Day (Part 1 of 3)With the complexities of this upcoming Mother's Day weekend, I thought I'd spend some time investing in support options for this wonderful grief community. My intention was to create a mini-series of episodes that encapsulate the layers of grief associated with this day and how hard and activating this time of year can be. Today we're kicking off a three-part series about this upcoming holiday weekend. Part One and we will explore the loss around a mom or mother figure. Part-two we're going to have a wonderful interview with Jen Reisinger LMHC, (who just happens to be my business p...
2024-05-0618 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: Episode 9 Turning Down the Volume with Erin Davis, LCMHCIn this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, is joined by Erin Davis, an LMHC and OCD specialist. They dive into a thoughtful conversation about the intersections between grief and OCD. Erin shares insights from her work with OCD patients, discussing the long delays in seeking treatment, often taking 14-17 years, and the importance of correct treatment methodologies like Exposure and Response Prevention (ERP). The episode highlights powerful parallels between dealing with grief and OCD, emphasizing the importance of understanding, raising awareness, and specialized therapy. Erin also discusses...
2024-04-2926 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: Earth Day Interview with Anna Murphey, LISCWIn this episode of 'Grief is the New Normal,' Dr. Heather Taylor welcomes Ms. Anna Murphy, a licensed clinical social worker specializing in grief and loss. Anna, based in Philadelphia, shares her journey from hospice social work to private practice at Skylight Wellness Center. She discusses the therapeutic potential of ecotherapy—integrating nature into the healing process for those grieving. The conversation explores the benefits of ecotherapy, personal grief experiences, coping strategies, and the importance of community connection. Anna also highlights upcoming events and resources for those interested in ecotherapy. Dr. Taylor reflects on her own experiences with na...
2024-04-2232 min
Psych TalkEpisode 184 | The Spectrum of Grief with Dr. Heather Taylor, PsyD, MHP, CMHSIn today's episode of Psych Talk I chat with Dr. Heather Taylor, PsyD, licensed psychologist specializing in grief. Dr. Heather first discusses her journey to specializing in grief. She then discusses the various ways in which grief can impact us and the spectrum of grief. Dr. Heather discusses the dual processing model, as well as tasks of mourning and processing art, which she utilizes in therapy to help her clients. We then discuss non-death grief and compounding losses. Dr. Heather ends by offering words of encouragement and advice for anyone who is currently going through grief.
2024-04-2200 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: Episode 7 Making Grief Cool with Kera SanchezOn today's episode of 'Grief is the New Normal,' we are featuring special guest Kera Sanchez, editor and creator of Get Griefy Magazine. This episode delves into Kera's personal grief journey following her mother's unexpected death. Kera shares her initiatives like guided journals and the magazine, which are designed to help others navigate their grief. The discussion includes the importance of community, the challenge of making grief relatable and approachable, and innovative ways to incorporate pop culture into grief education. Listeners are encouraged to participate in the Get Griefy community, contribute to the magazine, and connect through various...
2024-04-1518 min
Grief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal: Episode 6 Preparing to Say Goodbye: Navigating Anticipatory Loss & Legacy WorkIn this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, explores the concept of anticipatory grief, often referred to as the 'slow goodbye.' The discussion delves into the intricacies of this form of grief, including the importance of legacy work and finding meaning amidst the pain of saying goodbye. While emphasizing that there is no one-size-fits-all approach, Dr. Taylor offers insights on how to emotionally prepare for the impending loss of a loved one. The episode highlights examples of legacy work, from recording stories to creating keepsakes, and discusses...
2024-04-1518 minGrief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal Podcast: Episode #5 Normalizing Life’s Changes: Navigating Non-Death LossesIn this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, addresses overlooked non-death losses. These include job loss, chronic illness diagnoses, the end of relationships, and more. Dr. Taylor highlights how society often prioritizes grief associated with death, minimizing other significant losses. Through detailed examples, she explores the profound impact of these losses on identity, purpose, and daily life. The episode offers guidance on navigating these complicated grief feelings, emphasizing the importance of acknowledging and validating all forms of grief. Dr. Taylor encourages self-compassion, self-care, and the creation of spaces...
2024-03-2616 minGrief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal: Episode #4 Navigating the Spectrum of GriefIn this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, delves into the topic of the spectrum of grief. She explains the differences between emotive and instrumental grief and emphasizes that neither form is better or worse than the other. Dr. Taylor discusses how grief can vary within family systems, the impact of developmental age, gender, personality, and even daily conditions on how individuals experience and express grief. She stresses the importance of finding a balance between grief work and restorative work and giving oneself permission to grieve in a...
2024-03-1815 minGrief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal: Episode #3 Unraveling the Stages of GriefIn this episode of 'Grief is the New Normal,' Dr. Heather Taylor dives deep into the stages of grief and explores various types of loss. She addresses common misconceptions about the five stages of grief, emphasizing that grief does not follow a linear pattern and can be unpredictable and unique to each individual. Dr. Taylor also introduces the concept of secondary losses and discusses how the stages of grief provide frameworks for finding meaning and coping strategies. She underscores the importance of understanding grief as a deeply personal experience, advocating for self-compassion and community support. This episode is...
2024-03-1120 minGrief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal: Episode #2 Name and NormalizeIn the second episode of 'Grief is the New Normal,' Dr. Heather Taylor, grief specialist and licensed psychologist, explores the complexities of grief. She emphasizes the importance of naming and normalizing grief to validate emotions and honor lost loved ones. The episode dives into the six primary categories of common grief reactions: physical, emotional, mental, behavioral, social/relational, and existential/spiritual. Dr. Taylor offers insights into how grief impacts every aspect of our lives and provides strategies for navigating this new normal with compassion and understanding. She also includes a handout to help listeners track their grief and...
2024-03-0424 minGrief is the New Normal Podcast with Dr. Heather TaylorGrief is the New Normal: Episode #1 Leaning into LossIn this inaugural episode of 'Grief is the New Normal,' Dr. Heather Taylor, a grief specialist and licensed psychologist, sets the stage for a four-part series on understanding and processing grief. Dr. Taylor discusses the importance of leaning into loss and normalizing the myriad emotions that accompany grief. She explains how each person's grief journey is unique, shaped by various factors, and emphasizes the importance of self-compassion, supportive communities, and maintaining connections to loved ones. The episode introduces the concept of post-traumatic growth and offers practical advice for coping with grief using the visual metaphor of ocean waves...
2024-02-2515 minGrief is the New Normal Podcast with Dr. Heather TaylorWelcome to Grief is the New Normal TrailerGrief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.
Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. Wit...
2024-02-2501 min
Anxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceWarrior Words of Wisdom with Heather Gaffney: Navigating Trauma, Cultivating Connection, and Growing Stronger TogetherWelcome to the 44th episode of our podcast, Warrior Words of Wisdom with Heather Gaffney: Navigating Trauma, Cultivating Connection, and Growing Stronger Together. In this episode Dr. Hartwell was interviewed by Heather, who started her podcast, The Warrior Words, which is all about, hearing stories from Warriors, who share their battles, the ones they won and the ones they lost and their journeys and the lessons they learned along the way. Heather talks about finding the “Beauty in the Broken”. Whether it’s an abusive marriage, a serious illness, a mental health crisis, or any number of trauma...
2024-02-2142 min
Healing with TeelingConnection starts with compassion with Dr Heather Browne PsyD, LMFTIn this week’s episode we have with Dr Heather Browne Psychotherapist relationship and communication expert.Dr. Heather Browne PsyD, LMFT helps people recognize the power of communication. It is one of our most important skills that we have, and yet we don’t consider our understanding, approach, belief, and therefore, miss our possibilities. We discuss how we want a relationship, but often don’t need a relationship in this season of our life. We discuss, how our want to be loved can often lead to toxic and unhealthy relationsh...
2024-01-1745 min