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Runners Without LimitsEp 207 – The Final Season; Runners Without Limits Farewell EpisodeWelcome to the Finale Episode from the Runners Without Limits Network. In this bittersweet episode, Heather and Jen say thank you to all of the listeners and supporters over the 5 years and over 225 episodes. Take a look back at the memories made and the Legacy left behind. To all of our fans, we thank you from the bottom of our hearts. We will never forget the impact you have had on our lives, and will carry this experience with us forever. We love you! RunDisney 2023-2024 Training Plans available now: https://www.trainingpeaks.c...2023-10-061h 45
Runners Without LimitsEp 206 – Heather and Jen Final Chat – Catching up and what’s next.In this penultimate episode of the podcast, Coach Heather and her co-host, Jen sit down to catch up on life developments and training goals. Costume Rules and #freedonkeykong: https://youtu.be/P-kQxP_MLzs Oura Smart Ring – https://ouraring.com/ Ep 203 – The Final Season Episode 1 https://traffic.libsyn.com/gofindyourawesome/Ep_203_Final_Season_1_-_8823_8.30_AM.mp3 RunDisney 2023-2024 Training Plans available now: https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits Reach out to Coach Heather via email....2023-09-221h 25Runners Without LimitsEp 205 – The Return of Disneyland Races – Best Guesses and what to expectAfter a hiatus of almost six years, RunDisney returns to Disneyland! In this episode, find out what you might expect from West Coast races and what makes them different from the Walt Disney World Circuit. Check out the resources below for more information! Check out the Slacker Symposium: Disneyland Half Marathon Weekend https://youtu.be/E7PtENuTPfQ?si=festueBGA8iBZ_Dw 3, 2, 1, Go! Podcast with Carissa Galloway and John Pelkey! https://podcasts.apple.com/us/podcast/321-go/id1698190907 Heather Jergensen RunDisney Disneyland Collection on YouT...2023-09-081h 25Runners Without LimitsEp 204 – Tips for Rundisney Walt Disney World RacesA Bird’s Eye look at RunDisney Events taking place at Walt Disney World. Heather and Jen share tips and tricks around General Information including: Registration, Training options, Travel, Costumes, Expo, Transportation, Pre and Post Race, and On Course planning. Ep 203 – The Final Season Episode 1 https://traffic.libsyn.com/gofindyourawesome/Ep_203_Final_Season_1_-_8823_8.30_AM.mp3 Mcmillan calculator – https://www.mcmillanrunning.com/ Runfitmama – RunDisney Training Plans and Programs, Kristen Wentworth; https://www.runfitmama.net/ RunDisney 2023-2024 Training Plans available now: https://w...2023-08-251h 53Runners Without LimitsEp 203 – The Final Season Episode 1Welcome back to the Runners Without Limits Podcast! We kick off our Finale Season with a slightly different format. In this episode Heather and Jen discuss what we did this summer, what the Podcast and RWL network will look like going forward, and why those changes were made. We both thank you so much for supporting us, so let’s have some fun. RunDisney 2023-2024 Training Plans available now: https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits Reach out to Coach Heather via email. CoachHJ@runner...2023-08-111h 20Runners Without LimitsEp 202 – Season 4 Finale and What’s Next ChatAs the Runners Without Limits Podcast approaches it’s 4th Birthday, the conversation turns to our current life circumstances going into Summer. This episode marks the Season Finale, and what we hope to do over the next couple of months. The podcast will take a break until late July, but we plan to be back for one final season. RunDisney 2023-2024 Training Plans available now: https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits Reach out to Coach Heather via email. CoachHJ@runnerswithoutlimits.com www.R...2023-05-191h 17Runners Without LimitsEp 201 – RunDisney “Perfect” Season Final ThoughtsNow that the RunDisney Season is over, Heather and Jen discuss the victories and challenges around completing all of the races within one season. Also included, a Club RunDisney Review. Video: Club RunDisney: Why I changed my mind. https://youtu.be/S5FHx9aSn54 RunDisney 2023-2024 Training Plans available now: https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits Reach out to Coach Heather via email. CoachHJ@runnerswithoutlimits.com www.Runnerswithoutlimits.com Please help support the Runn...2023-05-121h 16Runners Without LimitsEp 200 – RunDisney Springtime Surprise 10 Miler RecapThis episode starts with a short recap from Jen around the Wallis Sands Half Marathon, then we dive into the Springtime Surprise Toy Story 10 Miler. As the last race of the RunDisney season, there was a lot to cover. RunDisney 2023-2024 Training Plans available now: https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits Reach out to Coach Heather via email. CoachHJ@runnerswithoutlimits.com www.Runnerswithoutlimits.com Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits Join the Ru...2023-05-051h 36Runners Without LimitsEp 199 – RunDisney Springtime Surprise 10k RecapIn this episode, the discussion turns emotional. This recap for RunDisney’s Springtime Surprise 10k includes individual experiences between Heather and Jen. Where Coach HJ’s experience was generally positive, Jen’s experience was very different. It is on ALL of us to keep safety at the forefront for every athlete out there. Also included: additional thoughts on the Cars 5k, Tron Lightcycle/Run For more information about Adaptive Athletes and Athletes with Disabilities, please listen to these amazing podcasts: Episode 50: Adaptive Athletes with Wendy Larsen https://traffic.libsyn.com/gofindyourawesome/Ep050Ada...2023-04-281h 36Runners Without LimitsEp 198 – RunDisney Springtime Surprise Yoga, Expo, and 5k RecapsStarting off the last RunDisney weekend of the season, Heather and Jen discuss Springtime Surprise. The weekend was aptly namedn with Sunrise Yoga at Disney’s Hollywood Studios holding some fun surprises. Also covered in this episode are the Health and Fitness Expo, and the Cars 5k. With Wonder https://www.youtube.com/@WithWonder RunDisney 2023-2024 Training Plans available now: https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits Reach out to Coach Heather via email. CoachHJ@runnerswithoutlimits.com www.Runnerswithoutlimits.com Pleas...2023-04-211h 17Runners Without LimitsEp 197 – RunDisney Springtime Surprise PreviewHeather and Jen break down RunDisney’s Springtime Surprise Weekend. Included in this episode: Digital Event Guide highlights, important information, and the Course Breakdowns. See Heather’s Course Map Breakdown video here: https://youtu.be/mohurgbExc4 RunDisney Digital Event Guide: https://www.rundisneyexpo.run/ RunDisney 2023-2024 Training Plans available now: https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits Reach out to Coach Heather via email. CoachHJ@runnerswithoutlimits.com www.Runnerswithoutlimits.com Please hel...2023-04-071h 18Runners Without LimitsEp 196 – Springtime Chat EpisodeHeather and Jen sit down and get very real about where they are in life right now. Discussion includes Seasonal Depression, Staycations, Swedish Death Cleaning, Track Season, and upcoming Springtime Surprise. Reach out to Coach Heather via email. CoachHJ@runnerswithoutlimits.com www.Runnerswithoutlimits.com Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Facebook For more informative and fun content related to all things running and then some visit the Running With...2023-03-311h 10Runners Without LimitsEp 195 – How Do You Know If You Are Ready?With Coach Hat firmly in place, this is real talk about whether or not you should take on the next challenge. How do you know you are ready for the next big thing? In this episode, we asses what you should consider before taking on what is next. Spoiler alert, some very unpopular opinions. Reach out to Coach Heather via email. CoachHJ@runnerswithoutlimits.com www.Runnerswithoutlimits.com Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on F...2023-03-241h 11Runners Without LimitsEp 194 – The Importance of Taking time off of RunningWhile it sounds counterintuitive, taking time off of running is a good long term strategy to maintain a healthy stride. Reach out to Coach Heather via email. CoachHJ@runnerswithoutlimits.com www.Runnerswithoutlimits.com Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Facebook For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook 2023-03-171h 08Runners Without LimitsEp 193 – RunDisney 2023 Princess Half Marathon Weekend Part 2: Fairy Tale ChallengeHeather sits in the “Guest Chair” for this episode as she shares her first experience at RunDisney’s Princess Half Marathon Weekend, this time for the 10k and the 15th anniversary of the Half Marathon. For Heather’s Expo and Haul Video: https://youtu.be/cvsal0VMhLM Jar Oxandspoon 10k Video: https://youtu.be/gD7B6VwSrAQ Kellsie’s Hope through Heather’s Springtime Surprise Challenge Fundraising page. https://fundraise.givesmart.com/vf/KHFSPRINGTIME/HeatherFreeland Reach out to Coach Heather via email. ...2023-03-101h 23Runners Without LimitsEp 192 – RunDisney 2023 Princess Half Marathon Weekend Part 1: Expo and 5k RecapHeather sits in the “Guest Chair” for this episode as she shares her first experience at RunDisney’s Princess Half Marathon Weekend. For Heather’s Expo and Haul Video: https://youtu.be/cvsal0VMhLM Kellsie’s Hope through Heather’s Springtime Surprise Challenge Fundraising page. https://fundraise.givesmart.com/vf/KHFSPRINGTIME/HeatherFreeland Reach out to Coach Heather via email. CoachHJ@runnerswithoutlimits.com www.Runnerswithoutlimits.com Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits Join the Run...2023-03-031h 07Runners Without LimitsEp 191 -- February Chat!For the first time since Disney Marathon weekend, Heather and Jen have a chance to sit down and catch up with each other. Discussion includes: Future running and race plans, response to our retirement announcement, and the 2024 Disneyland Half Marathon Weekend. Kellsie’s Hope through Heather’s Springtime Surprise Challenge Fundraising page. https://fundraise.givesmart.com/vf/KHFSPRINGTIME/HeatherFreeland Jen’s fundraising: https://runwithtfk.org/Profile/PublicPage/99364/58797 Reach out to Coach Heather via email. CoachHJ@runnerswithoutlimits.com www.Runnerswithoutlimits.com Please help support the Runne...2023-02-241h 09Runners Without LimitsEp 190 -- 2023 Princess Half Marathon Weekend PreviewThe 15th Running of the Princess Half Marathon is just around the corner, and it’s time to Preview this amazing event. This will be Heather’s first running of this event, so the discussion includes: why Heather decided to do this event, what the hosts think of Princess and it’s role in the running community, and the Digital Event Guide Breakdown. 2023 Princess Weekend Course Map Breakdown Video: RunDisney’s Princess Digital Event Guide: https://www.rundisneyexpo.run/ Five “Snubbed” Disney Princesses by SuperCarlinBrothers on YouTube: https://youtu.be/uoczh5J3pJ...2023-02-171h 18Runners Without LimitsEp 189 -- What we wish we knew as New RunnersEarly in the year, we see an increase in the number of runners to our sport, many of them new to the community. There is a huge learning curve for new runners, and we tend to “run before we walk,” metaphorically. We share what we’ve learned throughout our running journey. What are some things you wish YOU knew as a new runner? How will you support new runners to our sport? Kellsie’s Hope through Heather’s Springtime Surprise Challenge Fundraising page. https://fundraise.givesmart.com/vf/KHFSPRINGTIME/HeatherFreeland R...2023-02-101h 19Runners Without LimitsEp 188 -- RunDisney 2023 WDW Marathon Weekend Marathon RecapRunDisney wraps up their flagship event on the circuit, the WDW Marathon Weekend with the Full Marathon. In this episode Heather and Jen discuss their experiences capping off the Dopey Challenge. Very special thanks to the following sponsors for the Marathon: Amy, Kate, Sheev, Robyn, Tara, Quinten, Marcea, Faith, Michelle, Colleen, Bill, Jenny, Ashley, Alycia, Rochelle. If you would like to support Heather’s future fundraising efforts, please check out the following link. Kellsie’s Hope through Heather’s Springtime Surprise Challenge Fundraising page. https://fundraise.givesmart.com/vf/KHFSPRIN...2023-02-031h 40Runners Without LimitsEp 187 -- RunDisney 2023 WDW Marathon Weekend Half Marathon RecapRunDisney continues the 2022-2023 Season with the flagship event on the circuit, the WDW Marathon Weekend from Wednesday, January 4th through Sunday, January 8th. In this episode Heather and Jen discuss the Walt Disney World Half Marathon. Very special thanks to the following sponsors for the Half Marathon: Leigh, Jenny, Katelyn, Sheev, Meredith, Linda, Sarah, Allison, Emilee, and Rochelle. If you would like to support Heather’s future fundraising efforts, please check out the following link. Kellsie’s Hope through Heather’s Springtime Surprise Challenge Fundraising page. https://fundraise.givesmar...2023-01-271h 25Runners Without LimitsEp 186 -- RunDisney 2023 WDW Marathon Weekend 10k RecapRunDisney continues the 2022-2023 Season with the flagship event on the circuit, the WDW Marathon Weekend from Wednesday, January 4th through Sunday, January 8th. In this episode Heather and Jen discuss the Walt Disney World 10k. Very special thanks to Kim, Katie, and Melissa (Sisters Run the World) for sponsoring the 10k miles. If you would like to support Heather’s future fundraising efforts, please check out the following link. Kellsie’s Hope through Heather’s Springtime Surprise Challenge Fundraising page. https://fundraise.givesmart.com/vf/KHFSPRINGTIME/HeatherFreeland Reach o...2023-01-201h 24Runners Without LimitsEp 185 -- RunDisney 2023 WDW Marathon Weekend Expo and 5k RecapRunDisney continues the 2022-2023 Season with the flagship event on the circuit, the WDW Marathon Weekend from Wednesday, January 4th through Sunday, January 8th. In this episode Heather and Jen discuss some details, the Health and Fitness Expo, and the Walt Disney World 5k. And Yes, Carissa gave JarOxanspoon a shoutout at the finish line. Very special thanks to Emma for sponsoring the 5k miles. If you would like to support Heather’s future fundraising efforts, please check out the following link. Kellsie’s Hope through Heather’s Springtime Surprise Challenge Fundraising page. ht...2023-01-131h 26Runners Without LimitsEp 184 -- 2023 Goal SettingNow that we are seeing a return to what we might call “normal,” we set our sights on the coming year. Learn how goal setting isn’t always a quantifiable goal, plus Heather’s and Jen’s plans for their running journey’s and more. Dealing with Post-Race Blues https://traffic.libsyn.com/gofindyourawesome/Ep041PostRaceBlues_-_12120_9.58_AM.mp3 Reach out to Coach Heather via email. CoachHJ@runnerswithoutlimits.com www.Runnerswithoutlimits.com Please help support the Runners Without Limits network here: https://www.patreo...2023-01-061h 06Runners Without LimitsMidweek Moments Q&A with H&J Episode 16 – RunDisney Edition Part 2Welcome to Midweek Moments – our twice monthly Q&A Episode! In this RUNDISNEY Special edition episode we discuss: “Ditchable” layers and where do drop them Virtual Queue System for RunDisney Merchandise Store Corral Assignments ChEAR Cards and Spectator information Post-Race foods to AVOID and Protein Sources How to finish with an Adult Beverage Favorite Disney Resorts for Race Weekends What keeps us coming back to RunDisney For RunDisney Related Q&A, Check out Midweek Moments For the Podcast v...2023-01-0144 minRunners Without LimitsEp 183 -- 2022 Year in Review Chat2022 had lots of ups and downs, but in the end so much was learned. In a look back at this year, we explore the victories and challenges from races, training, and our own personal journeys. Reach out to Coach Heather via email. CoachHJ@runnerswithoutlimits.com www.Runnerswithoutlimits.com Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Facebook For more informative and fun content related to all things running and then some...2022-12-301h 21
Rise and Run64: 2023 Marathon Weekend Event Guide And Heather Jergensen from Runners Without LimitsThis week's introduction is from our friend Lulie from the UK . Remember, if you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message. We are less than two weeks from Marathon Weekend 2023 and we comment on all the training that you have put in to get to your last simulation runs of this training cycle.The Event Guide was released last Friday and the gang goes over the Event Guide information on transportation to and from race, the Expo, and course maps. We also discuss som...2022-12-221h 36Runners Without LimitsEp 182 -- RunDisney WDW Marathon Weekend Preview and BreakdownRunDisney’s Walt Disney World Marathon Weekend Digital Event Guide is a huge source of information for participants. In this episode, we break down the most noticeable changes, hit the highlights, and discuss some best practices. You can find the Digital Event Guide Here. Previous Video Breakdowns will show you turn-by-turn Course Maps: For the 5k, Half Marathon, and Marathon, check out the 2022 Guide For the 10k Course Map, check out the Springtime Surprise Guide For our take on the new Virtual Queue System, Check out Episode 176 For...2022-12-211h 20Runners Without LimitsEp 181 -- Runner’s Burnout; You are not alone!Show of hands. Who’s dealing with burnout? On any level? Oh, you too? Burnout is real, especially when training for big events, but certainly during this holiday season. The hope is that you find comfort that so many of us are dealing with Burnout right now. It’s okay, we’ll get through it, but the secret is to take care of yourself. Please consider supporting Kellsie’s Hope through Heather’s Springtime Surprise Challenge Fundraising page. https://fundraise.givesmart.com/vf/KHFSPRINGTIME/HeatherFreeland Reach out to Coach Heather via e...2022-12-161h 07Runners Without LimitsEp 180 -- Pace Shaming. What it is, and how we can deal with it.We have a philosophy. You do you. Let us do us. Because we are all doing the best we can with what we got. Pace shaming is a falsification that runners have to be a certain pace, or run a certain distance. Pace shaming can come from others, or worse, it can come from the voices in our heads. In this rant episode, we want you to know that if you run, you are a runner. Pace doesn’t matter here. Because you belong. Please consider supporting Kellsie’s Hope through Heather’s Springtime Surprise Challeng...2022-12-091h 11Runners Without LimitsEp 179 -- New York City Marathon Recap with Jackey DeschampsThe New York City Marathon is known as the “People’s Marathon.” Joining the podcast today is Jackey Deschamps from the Joyful Miles Podcast, to recount her experience running through the Five Boroughs. Joyful Miles Podcast: https://joyfulmiles.podbean.com/ Find Jackey on the Socials: IG @jackeyld; Twitter @jackeyd Joyful Miles Running Club: https://www.facebook.com/groups/169188290279570 Please consider supporting Kellsie’s Hope through Heather’s Springtime Surprise Challenge Fundraising page. https://fundraise.givesmart.com/vf/KHFSPRINGTIME/HeatherFreeland Reach out to Coach Heath...2022-12-021h 28Runners Without LimitsMidweek Moments Q&A with H&J Episode 14Welcome to Midweek Moments – our twice monthly Q&A Episode! In this episode we discuss: Why the newest model of your favorite shoe will feel different in the new model year How to incorporate speed work on the treadmill when training for a 5k Our favorite Sock recommendations How to deal with Shin Splints and stay injury free Alternatives to gels during long runs Reach out to Coach Heather via email at coachhj@runnerswithoutlimits.com www.Runnerswithoutlimits.com Ple...2022-11-3028 minRunners Without LimitsEp 178 -- RunDisney 2022 Wine and Dine Half Marathon RecapWe made it to and through the last race of RunDisney’s Wine and Dine Weekend with the Soul Half Marathon! Conditions were rough with heat and humidity, the courses had changed from previous events, and we finished! Heather and Jen had different experiences for each of their half marathon runs, so enjoy this recap of 13.1 Miles. Very special thanks to all of you who sponsored the Half Marathon for Sophie and Madigan’s Playground . If you would like to support Heather’s future fundraising efforts for upcoming events, please check out the following links. Ple...2022-11-201h 34Runners Without LimitsEp 177 -- RunDisney 2022 Wine and Dine 10k RecapRunDisney’s second race of the 2022-2023 Season showcases the Raya and the Last Dragon 10k. In this episode Heather and Jen discuss their experiences of the morning, and how the race theme was interpreted.\. Very special thanks to Kim, Katie, Melissa, and Michelle for sponsoring the 10k miles. If you would like to support Heather’s future fundraising efforts for upcoming events, please check out the following links. Please consider supporting Sophie and Madigan’s Playground through Heather’s Princess Weekend fundraising page. http://sophieandmadigansplayground.org/dphmw2022/CoachHeatherJ Or…you migh...2022-11-181h 01Runners Without LimitsMidweek Moments Q&A with H&J Episode 13Welcome to Midweek Moments – our twice monthly Q&A Episode! In this episode we discuss: How long to recover in between races How much time should we leave between runs on a daily basis How do you fold in another discipline or sport into your running routine How do you incorporate salt tabs into your running How do you approach keeping up running fitness once the race season is done Reach out to Coach Heather via email at coachhj@runnerswithoutlimits.com 2022-11-1629 minRunners Without LimitsEp 176 -- RunDisney 2022 Wine and Dine Expo and 5k RecapRunDisney kicks off the 2022-2023 Season with the Wine and Dine Half Marathon Weekend from Thursday, November 3rd through Sunday, November 6th. In this episode Heather and Jen discuss some details around Club RunDisney, the Health and Fitness Expo, and the new Virtual Queue process for the Merchandise Store. The second half of the episode features Heather’s Recap of the Coco 5k and the experiences around this amazing first race. Very special thanks to Katrina for sponsoring the 5k miles. If you would like to support Heather’s future fundraising efforts, please check out the following link...2022-11-111h 17Runners Without LimitsEp 175 -- November Chat with Heather and JenSince Heather and Jen are well ensconced at the Disney place, it was time for another chat episode. Find out what is happening in the week before the first event of the season, and what the next 10 weeks might hold. Please consider supporting Sophie and Madigan’s Playground through Heather’s Princess Weekend fundraising page. http://sophieandmadigansplayground.org/dphmw2022/CoachHeatherJ Or…you might consider supporting Kellsie’s Hope through Heather’s Springtime Surprise Challenge Fundraising page. https://fundraise.givesmart.com/vf/KHFSPRINGTIME/HeatherFreeland Reach out to C...2022-11-041h 03Runners Without LimitsMidweek Moments Q&A with H&J Episode 12Welcome to Midweek Moments – our twice monthly Q&A Episode! In this episode we discuss: How to prepare for different climate conditions Disney Dining options for Specific Dietary Needs and Choices Our favorite thing about non-Disney runs Post Long-Run Routine Incorporating High-Intensity Cross Training into your Running Reach out to Coach Heather via email at coachhj@runnerswithoutlimits.com www.Runnerswithoutlimits.com Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits Join t...2022-11-0232 minRunners Without LimitsEp 174 -- RunDisney 2022 Wine and Dine Half Marathon Weekend PreviewWith Wine and Dine 2022 only days away, Heather and Jen breakdown all the new things for this year's November event. Thanks to all who have supported Coach Heather’s Fundraising efforts for Sophie and Madigan’s Playground. Because of your generosity, we raised $1,786, well over the minimum ask! If you want to know more about this wonderful park space, please check out this Charity Spotlight: https://youtu.be/oRfGbjaEP6U Wine and Dine Digital Event Guide Breakdown Video: https://youtu.be/cJpgV3nFCLw Wine and Dine Course Map Breakdown Video: https://yout...2022-10-281h 14Runners Without LimitsEp 173 -- High School Cross Country with Soren JergensenMaking his podcast debut, this episode features Coach HJ’s son, Soren Jergensen who just completed his first high school Cross Country season. He shares his running experience, his progress, and what he’s learned in just a few short months about running and discipline. Please consider supporting Sophie and Madigan’s Playground through Heather’s Princess Weekend fundraising page. http://sophieandmadigansplayground.org/dphmw2022/CoachHeatherJ RunDisney Training Plans!! https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits CoachHeatherJ@runnerswithoutlimits.com www.Runnerswithoutlimits.com Please help support...2022-10-211h 06Runners Without LimitsMidweek Moments Q&A with H&J Episode 11Welcome to Midweek Moments – our twice monthly Q&A Episode! In this episode we discuss: Disney Dining – What we are most eyeing to behold Finding and improving on a Run/Walk interval What to do when long runs don’t feel great How to adjust your training when coming back from illness Advice for First Time Marathoners Resources: The Run Walk Run Method by Jeff Galloway: https://amzn.to/3fPTxs5 Our Interview with Jeff Galloway: https://traffic.libsyn.com/gofindyourawesome/Ep089JeffGall...2022-10-1924 minRunners Without LimitsEp 172 -- Planning a “Typical” Race DayWhile we are in the middle of the Fall racing season, one that finally feels like it’s back to a semblance of normal, so how do we actually go through a race morning? Heather’s RunDisney Race Day on YouTube: https://youtu.be/IUJ6cX_4HFs Please consider supporting Multiple Sclerosis research and support through Heather’s fundraising page for TeamMSAA https://engage.mymsaa.org/fundraiser/3887715 RunDisney Training Plans!! https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits CoachHeatherJ@runnerswithoutlimits.com www.Runnerswithoutlimits.com 2022-10-141h 07Runners Without LimitsEp 171 -- Mental Health Awareness Day and a Running Support SystemOctober 8th is Mental Health Awareness Day, and this episode discusses the toxicity of social media in running, finding the right support system to meet you where you are on your journey, and how to set boundaries around your running. Still; I Run on Social Media: On Facebook: https://www.facebook.com/groups/111139732900601 On Instagram: https://www.instagram.com/stillirun/ Past episodes for Mental Health: Episode 93: Still I Run: Runners for Mental Health Awareness with Founder Sasha Wolff Episode 151: Suicide Awareness with Jen Hoye ...2022-10-071h 01Runners Without LimitsMidweek Moments Q&A with H&J Episode 10Welcome to Midweek Moments – our twice monthly Q&A Episode! In this RunDisney specific episode we discuss how to: Plan for and shop running costumes Know the differences between races at Walt Disney World and Disneyland Spend your time post-race Plan and pack for weather across the RunDisney Weekends RunDisney: Disneyland Vs. Walt Disney World Video – https://youtu.be/pHeIYTt3ozo www.Runnerswithoutlimits.com Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits Join the Runne...2022-10-0523 minRunners Without LimitsEp 170 -- Heather and Jen Catch Up ChatNow that Fall is here, Heather and Jen have a minute to catch up with each other – what is life like right now, and how to cope with the additional stresses and busyness that’s going on. We talk about Kitchen construction, High School Cross Country, Business Travel, and Dopey Training. Fitness in Menopause with Dr. Maria Luque: https://www.youtube.com/channel/UC6V7-81WTHdvJRbrvyPibgw 8 Things Men Need to Know about Menopause: https://www.healthline.com/health/8-things-every-woman-wants-men-to-know-about-menopause Please consider supporting Multiple Sclerosis research and support through Heather’s fundrai...2022-09-301h 11Runners Without LimitsEp 169 -- Planning and Packing for RunDisney EventsWith a combined total of over 60 races and 25 race weekends, Heather and Jen discuss how to plan and pack for a RunDisney Weekend event. From making dining reservations to park time, from weather to finish lines, learn how to prepare for and pack for the most magical miles on earth. Joyful Miles RunDisney Packing List for Overpackers http://joyfulmiles.com/packing-tips-rundisney-race/ https://youtu.be/f3G8R790Ie4 Please consider supporting Multiple Sclerosis research and support through Heather’s fundraising page for TeamMSAA http...2022-09-231h 28Runners Without LimitsMidweek Moments Q&A with H&J Episode 9Welcome to Midweek Moments – our twice monthly Q&A Episode! In this episode we discuss how to: Manage Long Intervals Decide if a Virtual Dopey is worth it Think about the Chicago Marathon Deal with the emotional and mental challenges of Taper Run a race during a bigger training cycle www.Runnerswithoutlimits.com Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Facebook For more informa...2022-09-2129 minRunners Without LimitsEpisode 168 – Continuing Education from Coach HeatherOn January 1st, 2022, Coach Heather enrolled in NASM’s Elite Bundle – six fitness courses to enhance her coaching knowledge and supplement her practice. She recounts her progress throughout the year, what she’s learned, and what are some of the challenges. Stretch Lab: https://www.stretchlab.com/ Please consider supporting Multiple Sclerosis research and support through Heather’s fundraising page for TeamMSAA https://engage.mymsaa.org/fundraiser/3887715 RunDisney Training Plans!! https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits CoachHeatherJ@runnerswithoutlimits.com www.Run...2022-09-161h 20Runners Without LimitsEpisode 167 – A Chat with RunDisney Balloon Lady, Molly NovosadWith RunDisney’s 2022-2023 race season beginning soon, we are so excited to have Molly Novosad, RunDisney Balloon Lady joining us. She discusses how she became a Balloon Lady, what their role in a race actually is, and how they prepare for the RunDisney season. JarOxandspoon: Swept from a Rundisney Race Berlin Marathon DNF with Nikki: Episode 128 Sisters Run the World: 2022 WDW Marathon Race Recap Please consider supporting Multiple Sclerosis research and support through Heather’s fundraising page for TeamMSAA https://engage.mymsaa.org/fundraiser/3887715 RunDisney Training Plans...2022-09-091h 06Runners Without LimitsMidweek Moments Q&A with H&J Episode 8Welcome to Midweek Moments – our twice monthly Q&A Episode! In this episode we discuss how to: Select the right activity device for you Packing hydration powders while traveling Staying Cool in a Hydration Vest Are both Plain Water and Electrolyte mixes needed? DC Rainmaker Which watch is right for you? www.Runnerswithoutlimits.com Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Facebook 2022-09-0729 minRunners Without LimitsEpisode 166 – Winning at RunDisney with Brittany CharbonneauBrittany Charbonneau may not need any introduction, but in case you haven’t heard, she is the first person to win all four races in the Dopey Challenge. This amazing feat was accomplished in January of 2022, caught the attention of local and national news, and the best part is…it wasn’t even planned! Join the conversation as Brittany recounts her journey to winning Dopey, what she learned as a result, and how we can take her lessons learned and apply them to our own training. Find Brittany here: https://www.instagram.com/funnyrunner26.2/ Mercu...2022-09-021h 15Runners Without LimitsEpisode 165 – Getting the Most Out of your Fitness TrackerThe Running Journey is just that – a journey. Every journey needs a map, a journal, some way to record the progress along the way. Your Fitness Tracker is the way we can see how far we’ve come, where we are right now, and the real picture that will put your ego in place. How and Why You Should Keep a Training Journal: https://youtu.be/7V8D46MvIoA Using the Garmin Workout Creator (Video): https://youtu.be/Ymajxpyrbkg Garmin Workouts in Practice: How to Execute a run using a custom workout created in Ga...2022-08-261h 26Runners Without LimitsMidweek Moments Q&A with H&J Episode 7Welcome to Midweek Moments – our twice monthly Q&A Episode! In this episode we discuss how to: Maintain Cadence and pace pushing a stroller Train for a flat race when you live on hills Dealing with Injury Preventative Maintenance How to Train on Hills: https://youtu.be/VpYJS2F5NZs www.Runnerswithoutlimits.com Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Facebook ...2022-08-2427 minRunners Without LimitsEpisode 164 – Being Active with Multiple Sclerosis: Sarah LockeThis special guest is an active advocate for Multiple Sclerosis, Sarah Locke. Her inspiring attitude in overcoming every day is truly encouraging. We discuss what MS really is, how those diagnosed with it deal with it, and the Mental Health aspects of such a mysterious and confusing disease. Please consider supporting Multiple Sclerosis research and support through Heather’s fundraising page for TeamMSAA https://engage.mymsaa.org/fundraiser/3887715 You can find Sarah on the socials: Instagram: @social4sarah_ms_strong LinkedIn: Sarah J. Locke Jen’...2022-08-191h 15Runners Without LimitsEpisode 163: Building Healthy Nutrition HabitsAfter a conversation about building good habits last week, nutrition is another way to build healthy habits. Want to add a green drink to your day? Try any of these: Athletic Greens Organifi Green Field of Greens Heather’s fundraising page for – TeamMSAA TEAM MSAA FUNDRAISING PAGE (DOPEY CHALLENGE) https://engage.mymsaa.org/fundraiser/3887715 Jen’s fundraising page for – Kellsie’s Hope: https://app.mobilecause.com/vf/KHFRUN/JenSorenson RunDisney Training Plans!! https://www.trainingpeaks.com/my-training-plans/runnerswithou...2022-08-121h 10Runners Without LimitsMidweek Moments Q&A with H&J Episode 6Welcome to Midweek Moments – our twice monthly Q&A Episode! In this episode we discuss how to: Adjusting Paces in the Summer Heat Socks and Running Underwear Swimming as Cross Training Race Etiquette and Headphones www.Runnerswithoutlimits.com Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Facebook For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather...2022-08-1036 minRunners Without LimitsEpisode 162: Building Healthy HabitsA philosophical conversation around excellence, habits, and the lie of perfection. As we set our sights on Fall and Winter goals, building good and healthy habits pave the way to success. Jen’s fundraising page for – Kellsie’s Hope: https://app.mobilecause.com/vf/KHFRUN/JenSorenson Heather’s fundraising page for – TeamMSAA TEAM MSAA FUNDRAISING PAGE (DOPEY CHALLENGE) https://engage.mymsaa.org/fundraiser/3887715 RunDisney Training Plans!! https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits CoachHeatherJ@runnerswithoutlimits.com www.Runnerswithoutlimits.com Please help support the Runners W...2022-08-051h 16Runners Without LimitsEpisode 161: Heather and Jen Catch Up Chat!It feels like forever since we’ve sat down to just chat about all the random things: Is Genie+ worth it, costume planning, coming back after the Convid, driving school, and Heather’s 90’s baggage. StretchLab – Assisted Stretching https://www.stretchlab.com/ Jen’s fundraising page for – Kellsie’s Hope: https://app.mobilecause.com/vf/KHFRUN/JenSorenson Heather’s fundraising page for – TeamMSAA TEAM MSAA FUNDRAISING PAGE (DOPEY CHALLENGE) https://engage.mymsaa.org/fundraiser/3887715 RunDisney Training Plans!! https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits Coach...2022-07-291h 21Runners Without LimitsMidweek Moments Q&A with H&J Episode 5Welcome to Midweek Moments – a new feature of the Runners Without Limits Network! This bi-weekly podcast will answer your questions every other Wednesday. In this episode we discuss how to: Manage Spring Allergies Maintain Heart Rate on Hills Restart a Training plan after falling off of it Setting realistic performance goals after some setbacks www.Runnerswithoutlimits.com Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Facebook For more informative and fun c...2022-07-2725 minRunners Without LimitsEpisode 160: RunDisney Past Mistakes and what we learned from themHeather and Jen look back at some of the mistakes they made along their runDisney journey as we all are kicking off training for the 22-23 season. Jen’s fundraising page for – Kellsie’s Hope: https://app.mobilecause.com/vf/KHFRUN/JenSorenson RunDisney Training Plans!! https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits CoachHeatherJ@runnerswithoutlimits.com www.Runnerswithoutlimits.com Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Facebook For more informative...2022-07-221h 01Runners Without LimitsEpisode 159: From BQ to Dopey…in 20 years FLAT!Joining the podcast today is long-time supporter, listener, and running buddy Kate O’Malley who recounts her early running journey of more than a dozen marathons, including seven Boston Marathons. Her journey spans a couple of decades, starting a family in the middle of it, and then finding this runDisney family. Her perspective from the front of the pack is fun to hear. Find Kate over on Instagram @kateb876! Jen’s fundraising page for – Kellsie’s Hope: https://app.mobilecause.com/vf/KHFRUN/JenSorenson RunDisney Training Pl...2022-07-151h 11Runners Without LimitsMidweek Moments Q&A with H&J Episode 4Welcome to Midweek Moments – a new feature of the Runners Without Limits Network! This bi-weekly podcast will answer your questions every other Wednesday. In this episode we discuss how to: Encourage your kids to run with you Train for a marathon when your job is physically taxing Using cycling as part of your running Keep training during a major life change All Nurses – Night Shift Endurance Training: https://allnurses.com/night-shift-endurance-training-t153406/ www.Runnerswithoutlimits.com Please help support the Runners Without...2022-07-1331 minRunners Without LimitsEpisode 158: What are the Abbott World MajorsThanks to a listener and member of our Facebook group, this week’s episode focuses on the Abbott World Major Marathons – Six events across the globe, their entry procedures, qualification times, and basic information. If you want to check out our past episode interviews around some of the Abbott World Majors, please check out the following: London with Meredith Rice: Episodes 4 and 5 Chicago with Jen: Episodes 25 and 26 Berlin with Kim Griffin (24) and Jen (118) Boston with Jen: 147 Ben Parkes Video: https://youtu.be/Bv06j43qHDA Jen’...2022-07-081h 03Runners Without LimitsEpisode 157: Spring Q&A Part 3 – Nutrition editionThe Runners Without Limits Podcast Facebook Group came up with so many questions, we had to break the Q&A episodes into not two, but three installments! In this episode, we take on your Nutrition questions. Heather’s Fundraising Page for Sophie and Madigan’s Playground: http://sophieandmadigansplayground.org/dwdhmw2022/RWL22 Jen’s fundraising page for – Kellsie’s Hope: https://app.mobilecause.com/vf/KHFRUN/JenSorenson RunDisney Training Plans!! https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits CoachHeatherJ@runnerswithoutlimits.com www.Runnerswithoutlimits.com Please...2022-07-011h 16Runners Without LimitsEpisode 156: RunDisney Perfect Year Kickoff!An episode five years in the making! This week, Heather and Jen state their intentions for the upcoming year or two, including fundraising for upcoming RunDisney events. Check out this special episode, and consider supporting these amazing organizations. Heather’s Fundraising Page for Sophie and Madigan’s Playground: http://sophieandmadigansplayground.org/dwdhmw2022/RWL22 Jen’s fundraising page for – Kellsie’s Hope: https://app.mobilecause.com/vf/KHFRUN/JenSorenson Heather’s Fundraising Page for TeamMSAA: https://engage.mymsaa.org/fundraiser/3887715 RunDisney Training Plans!! https://www.trainingpeaks.com/my-training-plans/runnerswithou...2022-06-241h 16Runners Without LimitsEpisode 155: The Power of Sound – Using Audio to Support your RunningMusic is a universal language, and sometimes it can help get our feet moving and blood pumping. Audio conversations are also a great way to keep yourself distracted on the run. In this episode, we explore how Audio can keep us motivated and running. Heather’s Fundraising Page for Sophie and Madigan’s Playground: http://sophieandmadigansplayground.org/dwdhmw2022/RWL22 Jen’s fundraising page for – Kellsie’s Hope: https://app.mobilecause.com/vf/KHFRUN/JenSorenson RunDisney Training Plans!! https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits CoachHeatherJ@runnerswithoutlimits.com w...2022-06-171h 02Runners Without LimitsMidweek Moments Q&A with H&J Episode 2Welcome to Midweek Moments – a new feature of the Runners Without Limits Network! This bi-weekly podcast will answer your questions every other Wednesday. In this episode we discuss: When and How to replace running gear and equipment? How did Heather train Mikko the Wonder Mutt to run with her? Another Mother Runner – Advice on Running with your Dog https://podcasts.apple.com/us/podcast/another-mother-runner/id452025505?i=1000374840814 Questions originally featured in Episode 83 from January of 2021 https://traffic.libsyn.com/gofindyourawesome/Ep083QAWinter_-_11421_9.46_AM.mp3 ...2022-06-1519 minRunners Without LimitsEpisode 154: Hiring a Running CoachHow do you find and hire a running coach? Thanks to Kanoe in the Facebook group, we got a great series of questions around the athlete/coach relationship. To be clear, Coach Heather is currently not taking on new clients, nor does she have a waitlist. If you would like to find a coach, please check out the following resources: Road Runners Club of America: https://www.rrca.org/ Mcmillan Running: https://www.mcmillanrunning.com/ Heather’s Fundraising Page for Sophie and Madigan’s Playground: http://sophieandmadigansplayground.org/dwd...2022-06-101h 13Runners Without LimitsEpisode 153: Spring Q&A Part 2 – RunDisney editionThe Runners Without Limits Podcast Facebook Group came up with so many questions, we had to break the Q&A episodes into not two, but three installments! In this episode, we take on your RunDisney questions. Heather’s Fundraising Page for Sophie and Madigan’s Playground: http://sophieandmadigansplayground.org/dwdhmw2022/RWL22 Jen’s fundraising page for – Kellsie’s Hope: https://app.mobilecause.com/vf/KHFRUN/JenSorenson Ep 148 Spring Q&A – General Questions https://traffic.libsyn.com/gofindyourawesome/Ep_148_Spring_QA_General_-_42722_4.01_PM.mp3 Joyful Miles Podcast –...2022-06-0358 minRunners Without LimitsMidweek Moments Q&A with H&J Episode 1Welcome to Midweek Moments – a new feature of the Runners Without Limits Network! This bi-weekly podcast will answer your questions every other Wednesday. In this episode we discuss: how to mine the internet for good workout resources, how to maintain running fitness during the off season or when you don’t have a race on the calendar, and how to return to running after illness and injury. Questions originally featured in Episode 83 from January of 2021 https://traffic.libsyn.com/gofindyourawesome/Ep083QAWinter_-_11421_9.46_AM.mp3 Heather’s YouTube Playlists Follow...2022-06-0122 minRunners Without LimitsEpisode 152: Heather and Jen Celebrate Three Years of Podcasting!Can you believe this is the 3rd Anniversary of the Runners Without Limits Podcast? Heather and Jen celebrate by re-telling our athletic Origin Stories to reintroduce who these hosts are and why they are here. Thank you for being here. www.Runnerswithoutlimits.com Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Facebook For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergen...2022-05-271h 37Runners Without LimitsEpisode 151: Running for Suicide Awareness with Jen HoyeIn this week’s episode, we take a moment to discuss Mental Health and Suicide Awareness with Jen Hoye, an advocate and runner for the American Foundation for Suicide Prevention. National Suicide Prevention Lifeline (USA) 1-800-273-8255 https://suicidepreventionlifeline.org/ American Foundation Suicide Prevention (AFSP) https://afsp.org/ Reach out to Jen Hoye on Instagram: @jen.and.pen A Real Conversation Guide https://afsp.org/story/if-someone-tells-you-they-re-thinking-about-suicide-a-realconvo-guide-from-afsp www.Runnerswithoutlimits.com Please help support t...2022-05-201h 00Runners Without LimitsEpisode 150: Better Together – The Push-Chair Movement with author Shaun EvansAccessibility for athletes is a growing part of the running community, and this week Shaun Evans shares his family’s experience with Ainsley’s Angels. Creating awareness for runners and race organizations alike, Evans discusses one of the most memorable summers. Please check out his book: Better Together https://www.ainsleysangels.org/product/better-together-by-shaun-evans/ Follow Ainsely’s Angels on Facebook, Ainsley's Angels Power to Push | Facebook Shaun and his family on Iinstagram: Shaun Evans (@power2push) • Instagram photos and videos www.Runn...2022-05-131h 08Runners Without LimitsEpisode 149: Celebrating Moms with Jessica and JericaIn this very special Mother’s Day Episode, we have two “brand new” moms share their running journey and how it has changed after becoming a parent. Follow these two ladies! Jessica on Instagram @bellanotterunner Jerica on Instagram and YouTube @medalsandtiaras ***New Website*** www.Runnerswithoutlimits.com ***Now on Patreon*** https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Facebook For more informative and fun content related to all things running and then some visit the Running Without Limi...2022-05-061h 01Runners Without LimitsEpisode 148: Spring 2022 Listener Q&A Part 1The Runners Without Limits Podcast Facebook group came up with so many amazing questions that we had to split them up into not just two but three separate episodes! In this installment, we discuss general running questions like running on vacation, endurance training on odd schedules, strength vs. protein, and so much more! Please consider supporting our friend Estrella and her family. This episode is dedicated to Estrella and her brother Danny. https://www.gofundme.com/f/memorial-fundraiser-for-daniel-kenneth-hernandez?utm_campaign=p_cp+share-sheet&utm_medium=copy_link_all&utm_source=customer ...2022-04-291h 19Runners Without LimitsEpisode 147: 2022 Boston Marathon RecapIn this emotional and frankly unforgettable episode, Jen switches seats to the guest chair as she recounts her Boston Marathon experience. Please consider supporting us on Patreon https://www.patreon.com/runnerswithoutlimits For Training plans, please visit: https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits Join the Runners Without Limits Group on Facebook www.Runnerswithoutlimits.com For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook ...2022-04-231h 36Runners Without LimitsEpisode 146: RunDisney Springtime Surprise Part 2For our final RunDisney recap of the 21-22 race season (*sniff*), we discuss the Race for the Taste 10k, the Tower of Terror 10 Miler, the “missed” scavenger hunt, and our final impressions of the Springtime Surprise Race weekend. Listen to Part 1! https://traffic.libsyn.com/gofindyourawesome/Ep_145_Springtime_1_-_4522_12.08_PM.mp3 Expedition Everest 5k Video recap https://youtu.be/1_UuvJLp138 Race for the Taste 10k Video recap https://youtu.be/4d5njdpMYRc For Training plans, please visit: https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits Join...2022-04-151h 31Runners Without LimitsEp 145: RunDisney Springtime Surprise Recap Part 1As the RunDisney Season comes to a close, we recap the first day – just one day – of the Springtime (Star Wars) Surprise Weekend. Covering the pre-dawn Sunrise Yoga, the Health and Fitness Expo and Bib Pickup, and the Expedition Everest 5k Night race. Jen Ross/With Wonder on YouTube: https://www.youtube.com/c/WithWonder For Training plans, please visit: https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits ***Website*** www.Runnerswithoutlimits.com ***Now on Patreon*** https://www.patreon.com/runnerswithoutlimits Join t...2022-04-081h 28Runners Without LimitsEp 144: Springtime Chat and New Training Plan AnnouncementsAs runDisney’s Springtime Surprise is in full swing, Heather and Jen take time to catch up and chat about training, recent travel, and personal family updates. Also in this episode, we discuss the new and improved Runners Without Limits Training plans for 2022-2023, in particular the RunDisney plans that have helped many already. For Training plans, please visit: https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits ***Website*** www.Runnerswithoutlimits.com ***Now on Patreon*** https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Facebook ...2022-04-011h 08Runners Without LimitsEp 143: The History of the Springtime Surprise RacesThe 2022 RunDisney Springtime Surprise is bringing back some fan favorite races from years past. Many of these themes came and went before the RunDisney fandom expanded to what we know now. We look back at the history of the Expedition Everest 5k, Race for the Taste 10k, and the Tower of Terror 10 Miler. In some surprising finds, we see how much runDisney has changed. MousePlanet Blog: https://www.mouseplanet.com/7334/Running_in_the_Zone Heather’s Digital Event Guide Breakdown: https://youtu.be/MZi8as7ZUJA Heather’s Course Map Breakdown: https...2022-03-251h 06Runners Without LimitsEp 142: Virtual Runs in a Live Race WorldThe Spring Running season is approaching, which brings with it a dearth of live races in some parts of the world. Now that live races are returning, why would we bother with Virtual races and runs? In this episode, learn why Virtual runs and races still have a place in a Live Race Environment. Virtual Races: How do they work and are they worth the money? https://youtu.be/k_JBji_7k0c Virtual Relay: Love the Run You’re With: https://youtu.be/LlqC4cfQG64 Run to the Fini...2022-03-181h 06Runners Without LimitsEp 141 – The Benefits of Walking for runnersSo often new runners will set the goal of “running straight” without slowing to a walk. We might look at it as a measure of progress, and it is. However, we then begin to look at slowing to a walk as weakness. But it is not. In fact, there are many benefits to incorporating a walk regimen into your running schedule. Jen’s Walking Desk: https://amzn.to/34qOyst ***Website*** www.Runnerswithoutlimits.com ***Now on Patreon*** https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Facebook...2022-03-111h 03Runners Without LimitsEp 140 – Motivation and Momentum during winterIn this Gremlin-ridden episode, Heather and Jen discuss what to do when you “have a hard time getting motivated.” The answers might surprise you! Simon Sinek: Start with the Why - https://www.youtube.com/watch?v=u4ZoJKF_VuA&vl=en ***Website*** www.Runnerswithoutlimits.com ***Now on Patreon*** https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Facebook For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on...2022-03-041h 04Runners Without LimitsEpisode 139: Adapting your Training and Racing in Different ConditionsRace Day conditions are often different from our “usual” day-in-day-out training days. Race-cations take us to locales that may not share the same weather patterns that we are used to. So how do you prepare for conditions that may be different on race day? How do you add travel into your training when you are running someplace that has a different climate? Coach Heather and Jen discuss Training and Racing in Different Conditions! ***Website*** www.Runnerswithoutlimits.com ***Now on Patreon*** https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Face...2022-02-181h 06Runners Without LimitsEp 138 – Heather and Jen Unplanned Chat and the new RWL planIn this unplanned, impromptu Chat Episode, Heather and Jen discuss how Best Laid Plans will change quickly. We talk about Spring Marathon Training during the Winter, Adulting to the Max, new (temporary) Runners Without Limits schedule. Thank you all for your continued support. ***Website*** www.Runnerswithoutlimits.com ***Now on Patreon*** https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Facebook For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook 2022-02-111h 15Runners Without LimitsEp 137 -- Winter Listener Q&A 2022 Part 2We received so many questions from you, our Listeners, that we had to split this episode into TWO PARTS! After a quick catch up, we discuss Heart Rate Training, Strength and Cross Training, and returning to in-person races. ***Website*** www.Runnerswithoutlimits.com ***Now on Patreon*** https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Facebook For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook Follow us on...2022-02-041h 04Runners Without LimitsEp 136 -- Winter Listener Q&A 2022 Part 1We received so many questions from you, our Listeners, that we had to split this episode into TWO PARTS! After a quick catch up, we discuss motivation during the winter, coming back from time off, and some TMI topics! Why Athletes Need a Break: https://youtu.be/aaJKKEeMNAs Coming Back after a Hiatus: https://youtu.be/1ecFDeyaGKU ***Website*** www.Runnerswithoutlimits.com ***Now on Patreon*** https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Facebook For more informative and fun content rela...2022-01-2853 minRunners Without LimitsRunDisney Recap – Walt Disney World Marathon Weekend Part 2Join us as we chat with Sisters Run the World: Kim, Katie, and Melissa Griffin. Among these three ladies, 12 medals were earned at Walt Disney World Marathon Weekend with two Goofy Finishers and a Dopey Finisher. These three recount what it was like to take on these challenges together as sisters, each one with a very different perspective on the final challenging miles of the marathon. Enjoy! Sisters Run the World on YouTube: https://www.youtube.com/channel/UCj2b6m7QIiZaXXNG5Owyehg Springtime Surprise Training Plans! https://www.tr...2022-01-211h 34Runners Without LimitsRunDisney Recap – Walt Disney World Marathon Weekend Part 1It’s time to recap RunDisney’s Walt Disney World Marathon Weekend! In this, Part 1, we discuss our own perspectives on the Expo, 10k, and Half Marathon. With a last minute change of plans for Jen, and Heather’s limited race schedule, this is a different perspective than we originally anticipated. Join us for this fun recap! JarOxandspoon on YouTube: https://www.youtube.com/channel/UCBtG2cs5svY2CuWF_KM5yjA Sisters Run the World on YouTube: https://www.youtube.com/channel/UCj2b6m7QIiZaXXNG5Owyehg Springtime Surprise Training...2022-01-141h 14Runners Without LimitsSetting Goals for 2022Welcome to the New Year! This is a fun time to get creative and start thinking about those things we would like to accomplish in the coming year. In this episode we talk about how to set those goals, and what happens when life throws a depth charge your way. Springtime Surprise Training Plans! https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits ***Website*** www.Runnerswithoutlimits.com ***Now on Patreon*** https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Facebook For more informative and fun content related to a...2022-01-071h 07Runners Without Limits2021 Year in Review from our Listeners!Welcome to the end of 2021. As we close out this year, Heather and Jen recount their victories and challenges and share insights from listeners. We thank you all for everything you do for us. Happy Running and Happy New Year! Springtime Surprise Training Plans! https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits ***Website*** www.Runnerswithoutlimits.com ***Now on Patreon*** https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Facebook For more informative and fun content related to all things running and then some visit the...2021-12-311h 07Runners Without LimitsHoliday Chat with Heather and JenA casual chat about the Holiday Traditions, our plans, and how we expect training to affect our Walt Disney World Marathon Weekend. 2022 WDW Course Map Breakdown Video! https://youtu.be/D-fgFqP1WSA Springtime Surprise Training Plans! https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits ***Website*** www.Runnerswithoutlimits.com ***Now on Patreon*** https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Facebook For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) chan...2021-12-2358 minRunners Without LimitsOvercoming Bad RunsIt happens to all runners. It could happen anytime, anywhere. Bad runs happen. Maybe you didn’t hit paces you were hoping for, or maybe you didn’t finish the “planned” run. It’s not a matter of if…just a matter of when that bad run will strike. Here’s what to do when it happens to you. Check out this Runner's World Article for more. Springtime Surprise Training Plans! https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits ***Website*** www.Runnerswithoutlimits.com ***Now on Patreon*** https://www.patreon.com/runnerswithoutlimits Join the Run...2021-12-171h 08Runners Without LimitsThe RunDisney TaperWith fewer than 4 weeks to the Walt Disney World Marathon Weekend, we are looking at the Taper! This is a period of stress: holidays, weather, training, packing, preparing and DOUBT. We’re here to walk you through the common thoughts and feelings around the Disney taper. Spoiler alert: You are going to be fine. Return to RunDisney Q&A 117: https://traffic.libsyn.com/secure/gofindyourawesome/EP_117_RunDisney_2021_-_92321_2.19_PM.mp3 Springtime Surprise Training Plans! https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits ***Website*** www.Runnerswithoutlimits.com ***Now on Patreon*** http...2021-12-1058 minRunners Without LimitsThe DNF Decision with Nicki OstrowskiOne of the perceived stigmas around running is when an athlete DNF, or Did Not Finish. There are really good reasons to take those DNF letters on race day, and we talk with Nicki Ostrowski who ran part of the Berlin Marathon. For the Berlin Marathon Recap, check out Episode 118: https://traffic.libsyn.com/secure/gofindyourawesome/Ep_118_Berlin_Marathon_21_-_92921_10.36_AM.mp3 We want to hear from you about your wins and victories from 2021! Record a voice memo and send it to coachhj@runnerswithoutlimits.com, and we will play it on the end of year p...2021-12-031h 02Runners Without LimitsCold Weather Running ConsiderationsWinter running is here! Listen to find out how Heather and Jen navigate the cold, snow, ice, and dark conditions to get it done (spoiler alert...it’s not always outside). We want to hear from you about your wins and victories from 2021! Record a voice memo and send it to coachhj@runnerswithoutlimits.com, and we will play it on the end of year podcast! ***Website*** www.Runnerswithoutlimits.com ***Now on Patreon*** https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Facebook For more inform...2021-11-261h 07Runners Without LimitsTraining and Running Multi-day Race ChallengesFueled by a Listener Question, Heather and Jen break down how to train for, run, and recover from Races that fall on Back-to-back days, also known as Multi-Day Challenges. While runDisney is the most prominent example for our listeners, we know there are many more out there. We want to hear from you about your wins and victories from 2021! Record a voice memo and send it to coachhj@runnerswithoutlimits.com, and we will play it on the end of year podcast! ***Website*** www.Runnerswithoutlimits.com ***Now on Patreon*** https://www.patreon.com/runnerswithoutlimits...2021-11-191h 15Runners Without Limits2021 RunDisney Wine and Dine Recap Part 2WE’RE BACK, Y’ALL! RunDisney has returned to in-person racing with the 2021 Wine and Dine Half Marathon weekend. In Part two, we discuss the 10k and Half Marathon. It is so nice to be back! Make sure to check back here on the Podcast, the YouTube channel, and our website for more recaps from this return to RunDisney! For Part 1 (Episode 124), check out this link! https://traffic.libsyn.com/secure/gofindyourawesome/Ep_124_WineDine_1_-_111021_8.44_AM.mp3 Check out Here with the Ears on YouTube: https://www.youtube.com/c/HereWithTheEars ***Websi...2021-11-131h 29Runners Without LimitsEpisode 124: 2021 RunDisney Wine and Dine Recap Part 1WE’RE BACK, Y’ALL! RunDisney has returned to in-person racing with the 2021 Wine and Dine Half Marathon weekend. In Part one, we discuss the Health and Fitness Expo and the 5k race morning. It is so nice to be back! Make sure to check back here on the Podcast, the YouTube channel, and our website for more recaps from this return to RunDisney! ***Website*** www.Runnerswithoutlimits.com ***Now on Patreon*** https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Facebook For more informative and fun content...2021-11-1242 minRunners Without Limits2021 Holiday GIVING GuideAs we bring down the Halloween decorations, it’s time to start thinking about the remaining holidays in the year. Finding the right gift is always a challenge, and this year we thought we’d give you a chance to think about it early. The conversation flows from the “stuff” on our list, to the things that aren’t really things, but that might bring more hope and joy than any box with a bow. The 2021 Holiday Guide Video -- https://youtu.be/f7wVJM6clnM Run the Edge https://runtheedge.com/ ***Website...2021-11-0554 min