Shows
Hey ADHD Agent | Real estate business growth, ADHD realtor, real estate burnout28 | What to Do Every Day as a Realtor With ADHD: 9 Non-Negotiables to Stay on TrackHi Friend,
Let me guess...most days you sit down to work and stare at your list… but instead of feeling focused, you often feel frozen. You know you’re supposed to “follow a routine,” but no one ever told you what that actually looks like when your brain works differently—and your real estate business never stops throwing new fires at you.
In this episode, I’m walking you through the 9 daily non-negotiables that keep me grounded, consistent, and sane as a woman in real estate with ADHD. These aren’t rigid or complicated—they’re the simp...2025-05-1520 minHey ADHD Agent | Real estate business growth, ADHD realtor, real estate burnout27 | Pipeline Dry? What to Do (and NOT Do) When Your Real Estate Business Slows DownHi Friend,
Is your real estate business feeling quieter than it should be right now?
Maybe your pipeline’s looking dry...
You’re doing all the things—but nothing seems to be clicking...
Or you’re stuck in that exhausting loop of overthinking, scrambling, or totally shutting down.
You're not alone—and you're definitely not doing anything wrong.
In today’s episode, I’m walking you through exactly what to do (and what NOT to do) when your business slows down, your energy dips, or you're not seeing the res...2025-04-1816 minHey ADHD Agent | Real estate business growth, ADHD realtor, real estate burnout26 | The #1 Lead Gen Mistake Real Estate Agents with ADHD Make That’s Costing You Clients and ClosingsHi Friend,
Do you ever feel like you’re doing all the things—posting online, chasing new leads, dabbling in new systems—but still not seeing consistent closings?
In today’s episode, I’m breaking down the #1 lead generation mistake I see women in real estate with ADHD make (and one I personally used to make!). Fixing this one thing can dramatically increase your closings without burning you out.
We’ll talk about what’s really keeping you stuck, how Rejection Sensitivity Dysphoria (RSD) and executive dysfunction sneak in, and what to focus on instead to...2025-04-0322 minHey ADHD Agent | Real estate business growth, ADHD realtor, real estate burnout25 | Always Late? ADHD Time Blindness & How to Finally Be On TimeHi Friend,
Do you start every day with the intention of being on time, yet somehow, no matter how hard you try… you’re always running late?
If so, you’re not alone. This is such a common ADHD struggle, and for women in real estate juggling business, family, and everything in between, it can be especially frustrating.
You want to be on time. You want to have more time to get things done and get to places without the last-minute panic. But somehow, it keeps happening.
Today, we’re diving into the...2025-03-0716 minHey ADHD Agent | Real estate business growth, ADHD realtor, real estate burnout24 | You’re Only a Failure If You Quit: How to Recover from Setbacks (Even as a Real Estate Agent with ADHD)Hi Friend,
Have you ever fallen off track in your real estate business and felt like you were failing? Maybe you had every intention of staying consistent, but life happened—whether it was sickness, family obligations, or just plain overwhelm. If you’ve ever felt like you’re starting over again, this episode is for you.
In today’s episode, I’m sharing my own recent setback (yep, even I missed a big commitment!) and what I did to reset without guilt or burnout.
Because here’s the truth: you’re only a failure if you...2025-02-2212 minHey ADHD Agent | Real estate business growth, ADHD realtor, real estate burnout23 | Traditional Time Blocking Doesn’t Work for Real Estate Agents with ADHD. Here’s What Does.Hi Friend,
If you’ve ever spent hours creating the perfect color-coded schedule or tried to follow all the advice out there about time blocking and time management as a woman in real estate with ADHD—only to ignore it the next day—this episode was made for you.
I’m sharing why traditional time blocking doesn’t work for women in real estate with ADHD—and what actually does. You’ll learn simple, ADHD-friendly strategies you can implement TODAY to manage your time, stay on track, and actually execute on your real estate business goals to grow...2025-02-0822 minHey ADHD Agent | Real estate business growth, ADHD realtor, real estate burnout22 | How to Stay Consistent in Real Estate When Life Feels Out of ControlHi Friend!
Have you ever felt like life is throwing curveball after curveball, leaving you overwhelmed and struggling to keep your real estate business from falling apart? I've been there too!
In this episode, I’m sharing the one thing that has been my lifesaver during the most chaotic and overwhelming times.
If you’re a woman in real estate navigating ADHD, burnout, or simply trying to grow your business amidst the chaos, this episode is for you. We’ll talk about a simple shift that can help you stay consistent, keep your moment...2025-01-2512 minHey ADHD Agent | Real estate business growth, ADHD realtor, real estate burnout21 | The Truth About Why Most CRMs Don’t Work for Real Estate Agents with ADHD
Hi Friend,
CRMs are supposed to make your life easier, right? But for so many real estate agents with ADHD, they end up feeling like just another thing you’re falling behind on.
You invest in a system everyone swears by—packed with bells and whistles—only to find it overwhelming and impossible to stick with. And then comes the guilt: thinking you’re the problem, that you just need to try harder or pull it together. Sound familiar?
In this episode, we’re diving into why traditional CRMs often fail real estate agents with...2025-01-1814 minHey ADHD Agent | Real estate business growth, ADHD realtor, real estate burnout20 | From 'Everyone Hates Me' to 'I've Got This': Strategies for Managing ADHD Rejection Sensitivity in Real EstateHi Friend,
Rejection Sensitivity Dysphoria (RSD) can feel overwhelming—like a wave of shame, embarrassment, or even anger—especially for those of us with ADHD. And here’s the thing: it doesn’t always require actual rejection.
For women in real estate with ADHD, the pressure of building a business, staying organized, and handling client relationships can amplify these feelings. Sometimes, it’s just perceived rejection that can leave us paralyzed, procrastinating, or avoiding situations altogether, which holds back your business growth.
In this episode, I share personal stories of how RSD has shown up i...2025-01-1021 minHey ADHD Agent | Real estate business growth, ADHD realtor, real estate burnout19 | New Year, Same ADHD? Forget Resolutions—Here’s a Better Way to Set Goals in 2025Hi Friend!
Can you believe 2025's already here??
If you’re anything like me, you’ve started years past with big goals, long lists, and maybe even some lofty resolutions.
But if you’ve got an ADHD brain, you know how quickly those resolutions can feel impossible the moment life happens.
In this episode, I share why resolutions often don’t work for ADHDers and the strategy I use instead—a simple approach that helps guide my year without leaving me feeling like a failure.
I hope your new year is of...2025-01-0111 minHey ADHD Agent | Real estate business growth, ADHD realtor, real estate burnout18 | ADHD & Holiday Perfectionism: How to Bounce Back When Plans Fall ApartHi Friend,
The holidays can bring so much joy… and also so much stress, especially when ADHD perfectionism enters the chat.
In this episode, we’re having an honest conversation about what happens when your holiday plans don’t go as expected—whether it’s last-minute chaos, missed traditions, or that familiar post-holiday emotional crash.
If you’re a woman in real estate with ADHD, you know how tricky it can be to juggle client expectations, family responsibilities, and your own high standards. I’m sharing personal stories, practical ADHD-friendly strategies like the 10-10-10 Rule an...2024-12-2712 minHey ADHD Agent | Real estate business growth, ADHD realtor, real estate burnout17 | From Teacher to Top Real Estate Agent: How ADHD and Instagram Transformed Marie Lee's CareerOn today’s episode, Nashville agent Marie Lee—known on Instagram as Move Me to Tennessee—shares her inspiring journey from being a burned-out teacher to building a successful real estate business using Instagram while leaning into her ADHD strengths.
Diagnosed with ADHD as an adult, Marie has learned to balance her business and personal life in a way that works for her. She’s here to share her best tips for women in real estate with ADHD, offering actionable advice for streamlining your business, growing through social media, and avoiding burnout.
Packed with relatable stories...2024-12-2031 minHey ADHD Agent | Real estate business growth, ADHD realtor, real estate burnout16 | ADHD-Friendly Business Planning: Crush 2025 with a Simple 30-Minute PlanHi Friend,
With 2025 rapidly approaching, are you starting to feel like you missed the boat on business planning? Have you had great intentions but just haven’t gotten around to it?
You’re not alone! For women in real estate with ADHD, procrastinating or overthinking a business plan is so common—but it doesn’t have to hold you back.
In this episode, I’m walking you through how to create a simple, actionable business plan in just 30 minutes.
No overwhelm, no perfectionism—just a clear roadmap that you can easily implement in the new year.
I’ll break it down into manageable st...2024-12-1324 minHey ADHD Agent | Real estate business growth, ADHD realtor, real estate burnout15 | The ADHD Real Estate Agent's Secret to Never Dropping the Ball on Responding to Emails AgainHi Friend,
Have you ever found yourself stuck in a shame spiral after taking too long to reply to an email or text? If so, you’re not the only one!
For women in real estate with ADHD, managing expectations—especially our own—can feel overwhelming. But it doesn’t have to be that way!
In this episode, I’m sharing a simple system you can implement to take the pressure off, manage client expectations, and break out of the guilt and avoidance cycle that those of us with ADHD often struggle with.
This...2024-12-0611 minHey ADHD Agent | Real estate business growth, ADHD realtor, real estate burnout14 | Holiday Survival Hacks Every ADHD Realtor Needs with Professional Organizer Betsy DmitrukHi Friend,
Feeling the holiday chaos creeping in? You’re not alone. For women in real estate with ADHD, the busy season can bring overwhelm, procrastination, or even a total shutdown. But it doesn’t have to be that way!
In this episode, Betsy Dmitruk, a professional organizer and owner of Simply Done Organizing, and I discuss actionable strategies for keeping your home and mind clutter-free during the holidays.
Betsy shares ADHD-friendly tips for managing visual clutter, creating sustainable systems, and even getting your kids involved in decluttering.
Whether it’s tackli...2024-11-2930 minHey ADHD Agent | Real estate business growth, ADHD realtor, real estate burnout13 | Burnout-Proof Your Real Estate Business: Simplified Strategies to End the Year StrongHi friend!
Today’s episode is Part 3 of our burnout recovery mini-series, and we’re focusing on simplified strategies to help you end the year strong. If you’re feeling overwhelmed by your to-do list, juggling all the hats as a real estate agent, mom, wife, and more, this one’s for you.
We’ll talk about how to simplify your business, set clear boundaries, and create routines that give you life instead of draining it. From leveraging the Minimum Impact Method to tackling emotional struggles like rejection sensitivity dysphoria (RSD), I’ll walk you through prac...2024-11-2616 minHey ADHD Agent | Real estate business growth, ADHD realtor, real estate burnout12 | 10 Quick Tips To Recover From BurnoutBurnout is exhausting, overwhelming, and can feel impossible to overcome—especially as a busy woman in real estate with ADHD. But it doesn’t have to keep you stuck.
In today’s episode, we’re diving into 10 actionable tips to help you recover from burnout, starting right now. These self-care strategies are ADHD-friendly and practical—even when you’re already feeling drained.
We’ll talk about simple, effective ways to prioritize yourself without adding to your to-do list, and how these small changes can have a big impact on your energy and focus. This episode is packed with...2024-11-2221 minHey ADHD Agent | Real estate business growth, ADHD realtor, real estate burnout11 | Burned Out or Just Tired? 5 Signs You’re Experiencing Burnout as a Realtor with ADHDToday’s episode is about recognizing the signs of burnout so you can catch it before it derails your business, personal life, and well-being. If you’ve been feeling constantly drained, overwhelmed, or like you’re spinning your wheels without getting anywhere, this one’s for you.
Burnout is sneaky, especially during high-stress seasons like the holidays, and as women in real estate with ADHD, it’s easy to confuse just being busy or tired with being burned out.
That's why we’re diving into the five key signs of burnout—how to recognize them early and why...2024-11-2013 minHey ADHD Agent | Real estate business growth, ADHD realtor, real estate burnout10 | The Self-Care Strategies Every Woman in Real Estate with ADHD Needs to Avoid BurnoutIf you’ve ever found yourself feeling drained, overwhelmed, or like you’re constantly running on empty, this episode is for you.
In today’s episode, we dive into the essential (but often overlooked) self-care strategies that can help you avoid burnout—especially as a woman in real estate with ADHD. I’ll walk you through the three key elements of self-care and how implementing them can make a world of difference in how you feel and show up in your business.
We’ll break down what self-care really means (hint: it’s not just about massages...2024-11-1516 minHey ADHD Agent | Real estate business growth, ADHD realtor, real estate burnout9 | The #1 Reason You Can’t “Just Pull It Together” in Your Real Estate BusinessIf you’ve ever thought, “If I could just pull it together, my life and my real estate business would be so much better” this episode is for you.
Today, I’ll walk you through the SIMPLE framework—a system designed to help women in real estate with ADHD set up workflows that actually support their unique brains, not work against them.
We’ll break down each part of the SIMPLE acronym, giving you practical steps to start small, identify what works for you, and prioritize the important stuff so you can make real progress without burn...2024-11-0527 minHey ADHD Agent | Real estate business growth, ADHD realtor, real estate burnout8 | 5 Must-Ask Questions (Plus 1 Bonus!) to Ask Yourself BEFORE Hiring an Assistant as a Realtor with ADHDIn today’s episode, we’re diving into a topic that can be a game-changer for many real estate agents: hiring an assistant.
If you’re a woman in real estate with ADHD, bringing on someone to handle certain tasks can be an absolute lifesaver. But only if you’re ready to actually manage them effectively.
Today, we’re exploring five essential questions (plus a bonus question) that you need to ask yourself before making the decision to hire. These will help you avoid common mistakes and set yourself up for success if you decide to take th...2024-11-0119 minHey ADHD Agent | Real estate business growth, ADHD realtor, real estate burnout7 | Having Trouble Keeping Your Cool? 3 Emotional Challenges Sabotaging Your Real Estate Business SuccessIn today’s episode, we’re diving into 3 emotional challenges that women with ADHD often face but rarely talk about—emotional dysregulation, rejection sensitivity dysphoria (RSD), and masking.
These hidden struggles can have a profound impact on both your real estate business and your personal life, causing overwhelm, guilt, and burnout.
I’ll be teaching about them by sharing a real life, vulnerable story from my life from a recent day where all three of these challenges hit me hard, how I handled them and what I could have done differently to better manage them.
Wh...2024-10-2514 minHey ADHD Agent | Real estate business growth, ADHD realtor, real estate burnout6 | Step-by-Step Guide for Women in Real Estate With ADHD to Hit $100K Consistently Each YearIn today’s episode, I’m breaking down the exact steps I would take if I had to start my real estate business from scratch and wanted to consistently hit $100K in gross commission income (GCI) each year while managing ADHD.
Whether you’re new to real estate or a seasoned agent looking to simplify and avoid burnout, these actionable tips are designed to help you manage both your business and ADHD effectively.
We’ll cover everything from laying the right foundation to leveraging your sphere, social media, and building systems that keep you consistent—all while wo...2024-10-2325 minHey ADHD Agent | Real estate business growth, ADHD realtor, real estate burnout5 | How to Grow Your Business as a Woman in Real Estate by Doing L.E.S.S.Do you ever feel like you're spinning your wheels in your real estate business? You’re juggling tasks, managing leads, keeping up with marketing—and despite your best efforts, you’re still not seeing the results you want.
For those of us with ADHD, traditional advice on how to grow a real estate business doesn’t always work. In this episode, I’m sharing the one powerful pivot that transformed my business—simplifying. And I’ve got an acronym to help guide you through it: L.E.S.S.
I’ll walk you through the four key areas t...2024-10-1814 minHey ADHD Agent | Real estate business growth, ADHD realtor, real estate burnout4 | Struggling to Balance Business and Home Life? 4 Home Organization Tips for Women in Real Estate to Grow Your BusinessHey Friend!
If you’ve ever felt like juggling your real estate business and keeping your home in order feels impossible, you’re not alone! In today’s episode, I’m sharing four powerful hacks that have helped me balance both worlds without the constant overwhelm as a woman in real estate.
These are strategies that have made a huge difference for me and have helped me grow my real estate business. I can’t wait for you to try them!
In this episode, we cover:
How outsourcing key tasks can free up time an...2024-10-1424 minHey ADHD Agent | Real estate business growth, ADHD realtor, real estate burnout3 | Overwhelmed by Daily Tasks in Your Real Estate Business? Try These 5 ADHD Hacks for Women in Real EstateHey Friend!
Today we’re diving into a game-changing framework that has helped me grow my real estate business while managing ADHD—The Minimum Impact Method. If you’ve ever felt overwhelmed, paralyzed by too many tasks, or struggled with staying on track, this episode is for you!
Here’s what you can expect in today’s episode:
-What the Minimum Impact Method is and how it helps manage ADHD overwhelm.
-The 5 tactical steps that can transform your day-to-day workflow:
-Brain Dump: Get those racing thoughts out of your head and onto paper...2024-10-0716 minHey ADHD Agent | Real estate business growth, ADHD realtor, real estate burnout2 | ADHD in Women: Recognizing ADHD Symptoms and Navigating Late Diagnosis For Women In Real EstateHey Friend!
Today we’re diving deep into how ADHD presents differently in women and girls compared to boys and men. If you’ve ever wondered if your struggles with focus, procrastination, or overwhelm are more than just “mom brain,” you're not alone!
Today we're unpacking:
-Why ADHD is often overlooked in women and how the symptoms show up differently than in men.
-The 3 types of ADHD (inattentive, hyperactive-impulsive, and combined) and how they manifest in women.
-Common symptoms of ADHD in women, including masking, emotional dysregulation, perfectionism, procrastination, overwhelm, burnout, lack of...2024-10-0718 minHey ADHD Agent | Real estate business growth, ADHD realtor, real estate burnout1 | My Late Diagnosis ADHD Story: From Battling Realtor Burnout & Overwhelm to Scaling My Real Estate Business as a Woman in Real EstateHey Friend!
Welcome to the very first episode of Hey ADHD Agent! I’m so excited to kick off this journey with you.
Whether you’ve been formally diagnosed with ADHD or you’re a real estate agent feeling overwhelmed by endless to-do lists and struggling with focus and organization, this podcast is for you!
In today’s episode, I’m sharing my personal story—how I went from feeling completely burned out to thriving in my real estate business and home life, all after being diagnosed with ADHD in my late 30s.
We’ll...2024-10-0724 minHey ADHD Agent | Real estate business growth, ADHD realtor, real estate burnoutWelcome to the Hey, ADHD Agent Podcast! The Podcast For Women In Real Estate With ADHD Who Want To Scale Their Business Without Burnout
Hi Friend!
Are you overwhelmed by endless to-do lists, struggling to manage your time, and finding it hard to stay organized in both your real estate business and personal life? Do you lack focus, struggle to start and complete tasks, and constantly feel like you're spinning your wheels?
Do you wish you could just pull it together so you no longer have to worry about when everyone around you will finally figure out what a hot mess you are?
There is a way to simplify and streamline your business so you can scale a thriving business you love without burnout.
Whet...2024-09-2503 min