Heather Lahtinen - Podcast Details

Shows

Flourish Academy PodcastPodcast Ep 360 - Small Fixes, Big Impact: Simple Marketing Mistakes to AvoidIn this quick yet powerful episode, Heather Lahtinen shares three overlooked marketing mistakes that could be costing you clients—without you even realizing it. From being hard to contact, to missing key info on your profile, to slow responses, these seemingly small issues create massive barriers for potential clients. Using real-life examples from her own experiences as a consumer, Heather helps you reflect on how easy—or frustrating—it might be to hire you. Whether you're a photographer or any type of creative entrepreneur, this episode is a must-listen if you're ready to make it easier for clients...2025-05-0709 min

Flourish Academy PodcastPodcast Ep 359 - Is Your Idea Still Brilliant Without Validation?In this episode of the Flourish Academy podcast, Heather shares powerful insights from recent coaching sessions with photographers, including a key mindset shift around validation, consistency, and self-belief. Discover how to stay rooted in your vision—even when you hear crickets—and how reframing consistency as compound interest can transform the way you show up for your business and life. If you've ever felt defeated by a lack of response or struggled with being consistent, this episode is for you. Show Notes: The emotional rollercoaster of launching a new idea Creating internal validation inst...2025-04-2915 min

Flourish Academy PodcastPodcast Ep 358 - Making Peace With the Undone: A Conversation with Michelle CrandallIn this episode of the Flourish Academy Podcast, Heather Lahtinen is joined by Michelle Crandall for an honest and insightful conversation about the mindset traps entrepreneurs face around productivity, rest, and redefining what it means to be “done.” If you’ve ever felt like you should be doing more, this episode is for you. Together, they unpack the invisible pressure we place on ourselves to always be working and offer a powerful reframe to help you feel more in control, focused, and at peace with your business. Join our next free coaching workshop: www.ge...2025-04-2248 min

Flourish Academy PodcastPodcast Ep 357 - This is Personal: How I Coach Myself Through AnxietyIn this episode, Heather Lahtinen shares a deeply personal story about managing anxious thoughts in the middle of an airport meltdown—and how she coached herself through it using a tool called The Model. You’ll hear a real-time chat between Heather and her custom-built Model GPT (available exclusively inside Elevate), and you’ll learn just how powerful your thoughts are in shaping your emotions, your behavior, and your results. Whether you’re stuck in stress, facing a delay in your business or life, or just feeling like “you can’t handle it,” this episode offers a hopeful, pract...2025-04-1515 min

Flourish Academy PodcastPodcast Ep 356 - The Less You Assume, The More You SellIn this eye-opening episode, Heather Lahtinen delivers a powerful masterclass on what she calls "Financial Fortune Telling"—the habit of assuming what clients will (or won’t) spend based on their appearance, lifestyle, or words. Spoiler alert: it’s not helping you. In fact, it's holding you back. She breaks down how these assumptions originate from your own beliefs about money, and how they sabotage your confidence, your service, and ultimately, your sales. Heather shares real-life stories, practical mindset shifts, and five steps to help you drop the judgment, stop playing mind reader, and start showing up as the...2025-04-0816 min

Flourish Academy PodcastPodcast Ep 355 - Photographers Unfiltered: A true story of an unhappy clientEvery photographer, no matter how experienced, will eventually face a challenging client. In this episode, Heather Lahtinen sit down with Alison Shamrell, a talented pet photographer and long-time coaching client, to discuss how she handled an unexpected situation with an unhappy commercial client. We talk about mindset, communication, and the importance of having a coach to navigate these tough moments. If you've ever struggled with imposter syndrome or worried about client feedback, this episode is for you. Join Heather for a free coaching workshop to uncover what’s really keeping you from moving forward. Sign up...2025-04-0134 min

Flourish Academy PodcastPodcast Ep 354 - Why "I'm Not Good Enough" is Poison for Your SuccessHave you ever caught yourself thinking, “I’m not that good” or “My photos aren’t good enough”? These thoughts might feel true, but they’re actually holding you back from building a thriving photography business. In this episode, Heather Lahtinen challenges the limiting beliefs that keep photographers stuck and explains why your self-concept is the foundation of your success. You’ll learn how to shift your mindset, focus on your progress, and take action with confidence. Join Heather for a free coaching workshop to uncover what’s really keeping you from moving forward. Sign up at www.getcoach...2025-03-2506 min

Flourish Academy PodcastPodcast Ep 353 - Your Success Is Inevitable—If You Let Yourself Believe ItDo you ever feel like success is just out of reach? That no matter what course you take or strategy you try, nothing seems to work? The truth is, it's not the strategy that’s broken—it’s our mindset that’s keeping us stuck. In this episode, Heather Lahtinen talks about the self-doubt loop, why our brains sabotage us, and how a simple mindset shift can change everything. Plus, she shares a 30-day challenge to help you start thinking and acting like success is inevitable. Show Notes: Why self-doubt keeps you stuck in...2025-03-1810 min

Flourish Academy PodcastPodcast Ep 352 - Fear of success or success intolerance? Either way, you could be blocking yourself!Success intolerance is one of the biggest hidden barriers to growth, yet most people don’t even realize they have it. In this episode, Heather Lahtinen and Nicole Begley break down the difference between fear of success and success intolerance. They explore how subconscious resistance to success can manifest as self-sabotage, imposter syndrome, and procrastination. If you’ve ever felt stuck in your business despite wanting more, this conversation is for you. 👉 Want coaching to break through your mindset blocks? Join Heather for a complimentary live coaching workshop at www.getcoachedbyheather.com! Show Notes:2025-03-1143 min

Flourish Academy PodcastPodcast Episode 351 - How do you know when to raise your prices?Are you charging what you're worth, or are your prices making you resent your clients? In this episode of the Flourish Academy Podcast, we dive into the real reasons you should raise your prices—and it’s not just about profitability. Heather Lahtinen explains how resentment is often a sign that it’s time for a change and why shifting your thoughts around pricing is just as important as raising your rates. If you’ve ever felt underappreciated, undervalued, or frustrated with your pricing, this episode is for you. Show Notes: The biggest reasons...2025-03-0413 min

Flourish Academy PodcastPodcast Episode 350 - A New Take on Perfectionism and Why B Minus Work is the Secret to SuccessPerfectionism is often praised as a sign of high standards, but what if it's actually holding you back? In this episode of the Flourish Academy Podcast, Heather Lahtinen breaks down the truth about perfectionism—why we cling to it, how it keeps us stuck, and what we can do to overcome it. You'll learn why perfectionism is really just a strategy to avoid looking bad, how to reframe your fears, and practical steps to start moving forward today. Plus, Heather shares her top 10 tips to overcome perfectionism and start embracing progress over perfection. If you've ever hesitated to...2025-02-2514 min

Flourish Academy PodcastPodcast Episode 349 - Are you sure that your photos are terrible?In this episode of The Flourish Academy Podcast, Heather Lahtinen explores a groundbreaking discovery she calls Photo Dysmorphia—a condition affecting photographers who struggle to see their own brilliance. Through real-life examples and a deep dive into the root causes of self-doubt, she reveals why so many talented photographers dismiss praise, seek constant validation, and obsess over imperfections. Heather offers a powerful mindset shift and practical strategies to help photographers evaluate their work objectively, gain confidence, and stop relying on external approval. Show Notes: Why Photographers Struggle to See Their Own Talent A Real-Life Story: Awar...2025-02-1828 min

Flourish Academy PodcastPodcast Episode 348 - When friends and family question your pricing or think that you have a "cute" photography business.Have you ever had a friend or family member make a discouraging comment about your photography business? Maybe they question your pricing, doubt your success, or think it’s "just a hobby." In this episode, Heather shares why these comments sting, how to stop internalizing negativity, and the best ways to respond with confidence. You don’t need their approval—you need your own belief. Let’s build a mindset that deflects doubt and keeps you moving forward, no matter what anyone says. Show Notes: The most common negative comments photographers hear from friends and family W...2025-02-1109 min

Flourish Academy PodcastPodcast Episode 347 - Could Fixing One Relationship Transform Your Business?In this episode of the Flourish Academy Podcast, Heather dives deep into how the relationships in your life—especially the one you have with yourself and your business—affect your success. Drawing from a powerful mentoring experience, Heather shares key insights into why your most important relationship can either fuel or hinder your progress. From improving communication with your spouse to practicing self-compassion and transforming your business mindset, this episode is packed with actionable advice for unlocking breakthroughs in both business and life. Plus, stay tuned for a marriage tip at the end that could change your life...2025-02-0417 min

Flourish Academy PodcastPodcast Episode 346 - The Commitment Conundrum: Why Going All In MattersIn this episode of the Flourish Academy Podcast, Heather Lahtinen and Nicole Begley dive deep into the internal tug-of-war that keeps us from fully committing to our goals. They explore how subconscious thoughts of “another option” can quietly undermine your success and reveal how your self-concept plays a pivotal role in breaking through mental barriers. They shared six powerful questions designed to help you gain clarity, identify your fears, and uncover what’s really stopping you from going all in on your dreams. Whether you’re building a photography business or pursuing another passion, these questions will inspire...2025-01-2833 min

Profitable Photographer293: Heather Lahtinen: Minding Your MindI’m kicking off the year with a bang with wonderful guests, and I couldn’t be more thrilled to have Heather Lahtinen as my new BFF on The Profitable Photographer today! Heather is an award-winning wedding and portrait photographer from Pittsburgh, PA, with over 20 years of experience as a photographer and entrepreneur. She’s built not one but two six-figure businesses and is a true expert in marketing, pricing, and business strategy.But what makes Heather truly special—and the focus of our conversation—is her mastery of mindset. She’s a certified mindset coach, productivity expert, and...2025-01-2231 min

Flourish Academy PodcastPodcast Episode 345 - Photography Predictions for 2025In this episode of the Flourish Academy Podcast, Heather shares her guest appearance on the PhotoBizX podcast with Andrew Helmich, the world’s leading photography business podcast. Heather discusses her 2025 predictions for photographers, focusing on three transformative forces: the power of technology and AI, the importance of relationship marketing, and the game-changing impact of mindset. Heather draws on over 22 years of experience and shares actionable strategies to help photographers adapt, thrive, and elevate their businesses. Whether you’re a seasoned pro or just starting out, this episode is packed with insights to future-proof your photography career. 2025-01-2110 min

Flourish Academy PodcastPodcast Episode 344 - Your Pricing is The ProblemIn this episode of the Flourish Academy podcast, Heather Lahtinen dives deep into the often misunderstood topic of pricing. Learn why profitable pricing is just the starting point and discover how shifting your mindset and focusing on action can unlock the growth you’ve been seeking. Heather shares insights from her recent mastermind session, where photographers explored what might really be holding them back from achieving their goals. If you’ve ever felt stuck or unsure about your pricing or strategy, this episode will inspire you to take confident action. Show Notes: The conc...2025-01-1411 min

Flourish Academy PodcastPodcast Ep 343 - This one concept is saving my life right now.In this episode of the Flourish Academy podcast, Heather Lahtinen shares a concept that's been a game-changer in her life—reducing cognitive load. With relatable examples and actionable advice, Heather dives into how mental clutter and unaddressed tasks drain your energy and limit your ability to focus on what truly matters. By making small, intentional changes, you can reclaim your time, reduce stress, and create space for meaningful growth in your life and business. Tune in to discover how to manage your cognitive load and step into a more productive and peaceful version of yourself. Sh...2025-01-0710 min

Flourish Academy PodcastPodcast Ep 342- Listen to this when you feel like nothing is workingIn this powerful and impassioned episode, Heather Lahtinen shares strategies for overcoming the "nothing is working" mindset that can plague photographers and entrepreneurs. Drawing on real-life examples, coaching insights, and practical exercises, Heather equips listeners with the tools to manage their thoughts, navigate challenges, and find clarity in moments of frustration. Whether you're thriving or struggling in your business, this episode provides invaluable insights to help you grow, adapt, and succeed. Show Notes: Managing the “nothing is working” spiral Identifying the root thoughts that hold you back Why success isn’t about ease, but optimi...2024-12-1739 min

Flourish Academy PodcastPodcast Ep 341 - Why Your Photography Business Feels Stuck (And How to Fix It)In this episode of the Flourish Academy podcast, Heather Lahtinen shares a candid and transformative conversation with Michelle Crandall. Together, they explore the elusive tipping point in your photography business—the one thing that might be holding you back from achieving success. Heather dives into the importance of self-concept and how trust, or a lack thereof, can be the biggest roadblock to growth. If you're feeling stuck, frustrated, or uncertain about the next step in your journey, this episode is for you Show Notes What is the Tipping Point? Discussion of Malcolm Gladwell’s conc...2024-12-1023 min

Flourish Academy PodcastPodcast Ep 340 - This mistake is preventing you from growing your photography business. In this episode of the Flourish Academy Podcast, Heather Lahtinen and Nicole Begley dive into their entrepreneurial journeys, sharing the highs, lows, and pivotal moments that shaped their careers. With over 36 years of combined experience in photography and business, Heather and Nicole discuss how embracing change, leaning into challenges, and following passion have transformed their businesses—and their lives. Whether you’re just starting out or considering your next big move, this candid conversation offers insights, inspiration, and actionable advice. Show Notes: The beginnings of Heather’s and Nicole’s photography careers. Major pivots in...2024-12-0349 min

Flourish Academy PodcastPodcast Ep 339 - Is Photography a Luxury or a Necessity? Let’s Redefine It TogetherIn this episode of the Flourish Academy podcast, Heather Lahtinen dives into the often-debated topic: is photography a luxury or a necessity? She unpacks the beliefs that may be holding photographers back in their businesses, explores how mindset shifts can revolutionize your approach to marketing, and provides actionable tips for showing up in a service-oriented way. Whether you’re struggling with self-doubt or hesitant to market yourself, this episode will empower you to embrace your value and cultivate the energy needed to connect with clients confidently. Show Notes: Why many photographers see their work as...2024-11-2614 min

Flourish Academy PodcastPodcast Ep 338 - How to Make More MoneyIn this episode of the Flourish Academy podcast, Heather dives deep into the often-overlooked topic of money mindset. Drawing on her engineering background, she explains how optimizing your thoughts around money can lead to profound financial breakthroughs. Heather shares her personal journey, resources, and the principles behind her two transformative courses, Empowered and The Wealthy Photographer. Whether you're thriving or just getting by, this episode will help you identify inefficiencies in your money thinking and guide you toward building wealth and financial peace. Show Notes: Heather’s journey of improving her money mindset over th...2024-11-1909 min

Flourish Academy PodcastPodcast Ep 337 - "Why Are You Hiding Your Work? Uncovering the Fear of Sharing Your Photography"In this episode, Heather Lahtinen and Nicole Begley dive deep into the hidden fears that hold photographers back from sharing their work. They explore how societal expectations, self-doubt, and fear of judgment can influence photographers' decisions to keep their art to themselves. Heather shares her journey and insights from coaching in the Elevate program, including the incredible mindset shifts that have helped photographers achieve their business goals, land major sales, and show up confidently. Tune in for a heartfelt, insightful discussion on how to break free from limiting beliefs, find courage, and share your unique perspective with...2024-11-1146 min

Flourish Academy PodcastPodcast Ep 336 - Keep hitting dead ends in your photography business? This is how you move forwardBook a unique 90-minute coaching session with Heather during Black Friday Week, beginning November 25th. https://flourishacademy.mykajabi.com/2024deals In this episode of the Flourish Academy podcast, Heather Lahtinen shares insights from a week of coaching photographers who are grappling with roadblocks in their business growth. Heather dives into how mindset and experimentation play crucial roles in overcoming these obstacles, focusing on how to reframe common struggles, manage self-doubt, and find opportunity in setbacks. She also shares her “scientific method” approach to trying new ideas, tackling failure, and continuing forward when things don’t go as p...2024-11-0515 min

Flourish Academy PodcastPodcast Ep 335 - This One Phrase Can Get You Through AnythingIn this episode of the Flourish Academy podcast, Heather Lahtinen shares a powerful question that can transform how you navigate life’s toughest seasons. If you're facing personal challenges or dealing with frustrations in your photography business, Heather’s approach—focusing on "Who do I want to be in this moment?"—offers a path to clarity, calm, and renewed control. With personal stories, deep insights, and practical tips, this episode encourages you to approach adversity with resilience and grace. Don't miss this opportunity to gain a fresh perspective that could make all the difference. Show Notes 2024-10-2909 min

Flourish Academy PodcastPodcast Ep 334 - You’re Not a Fraud: Embracing Your Identity as a PhotographerIn this episode of the Flourish Academy podcast, Heather Lahtinen tackles the often unspoken struggle of feeling like you don't belong. Whether you're transitioning into a new career or stepping into rooms filled with people you admire, imposter syndrome can creep in. Heather shares personal insights and actionable strategies on how to shift your self-concept, take control of your thoughts, and confidently decide that you belong in any room you're in. Listen in for encouragement and mindset shifts that will help you embrace your identity and add value, wherever you are. Show Notes:2024-10-2208 min

Flourish Academy PodcastPodcast Ep 333 - The Power of Commitment: Elevate Your Photography BusinessIn this episode of the Flourish Academy podcast, Heather Lahtinen reflects on the importance of commitment in growing your photography business. Drawing inspiration from her recent Elevate Live Retreat, Heather shares how photographers can overcome indecision and procrastination to unlock their full potential. This episode dives into the mindset needed to push through challenges, learn from failures, and develop a successful photography business—one small action at a time. Show Notes: The Power of Commitment: Heather discusses how photographers often hold themselves back through indecision and how making a clear commitment to success is th...2024-10-1507 min

Flourish Academy PodcastPodcast Ep 332 - Overwhelm contributing to procrastination? This will help!In this episode of the Flourish Academy podcast, Heather Lahtinen shares a real coaching session on procrastination and overwhelm. She emphasizes the importance of working for your "future self" by tackling tasks today, whether it’s outsourcing or managing your mind to get through those moments of low motivation. You'll also hear about the journey to finding the right balance between discipline and flexibility in your workflow. Whether you're struggling to stay motivated or simply putting off important tasks, this episode will offer insights into taking control of your schedule and working for your "future self." 2024-10-0811 min

Flourish Academy PodcastPodcast Ep 331 - Why Better Photos Won't Grow Your Photography BusinessIn this episode of The Flourish Academy Podcast, Heather Lahtinen and Nicole Begley challenge the common belief that better photos automatically lead to a successful photography business. Together, they explore why talented photographers often struggle to book high-paying clients, the mindset shift required to move from stunning images to a fully booked calendar, and the critical steps to start attracting clients who truly value and invest in your work. Listen in to uncover what really works for growing a thriving photography business and how you can apply it to your own journey. Show N...2024-10-0140 min

Flourish Academy PodcastPodcast Ep 330 - Rethinking Restrictions: What are the obstacles holding you back?In this episode of The Flourish Academy Podcast, host Heather Lahtinen shares how to overcome real-life circumstances that may limit your progress in business and life. Drawing from a recent Elevate program call, Heather explains how she managed raising small children while growing a successful photography business. She offers strategies to break free from limitations and shift your mindset to take control of your circumstances. Tune in to discover how to tap into your hidden reserves and move forward, no matter the challenges. Show Notes: Understanding the difference between thoughts and circumstances. Real-world examples o...2024-09-2423 min

Flourish Academy PodcastPodcast Ep 329 - What's holding you back? How to Uncover Decades of Limiting Beliefs with Kerry JordanIn this episode of Flourish Academy Podcast, Heather Lahtinen and Nicole Begley is joined by returning guest Kerry Jordan to explore the impact of mindset on sales success. Kerry shares her ongoing struggle with selling private portrait photography services, contrasting it with the ease she experiences in her commercial pet photography business. Together, they dive into how limiting beliefs, often rooted in childhood, can block potential and create discomfort around selling high-ticket items. This episode highlights the importance of acknowledging and shifting those beliefs to embrace sales with confidence and create personal and professional breakthroughs. 2024-09-1743 min

Flourish Academy PodcastPodcast Ep 328 - Navigating the Comparison Game: Practical Tips for PhotographersIn this episode of the Flourish Academy podcast, Heather Lahtinen dives into the perils of comparison and how it affects photographers and creatives alike. Heather explores the natural tendency to compare ourselves to others and the detrimental impact it can have on our self-worth and creativity. Whether you’re feeling discouraged by another photographer's work or struggling to see the value in your own, this episode offers actionable insights to shift your perspective and embrace your unique journey. Tune in to discover how to stop comparing and start flourishing. Show Notes Introduction to Comparison: Hea...2024-09-1010 min

Flourish Academy PodcastPodcast Ep 327 - How is the Economy Impacting Photographers?In this episode of the Flourish Academy podcast, Heather Lahtinen delves into a compelling conversation with two standout photographers from the Elevate program. Heather interviews Jess Rodriguez and Jessica Wasik, who share their incredible journeys from early struggles to achieving significant financial milestones. Discover how these photographers navigated economic challenges, leveraged community involvement, and implemented smart strategies to boost their businesses. Tune in to learn their secrets, get inspired by their success stories, and gain actionable insights to transform your own photography business. Show Notes: Overcoming Challenges: Jess R. discusses her early s...2024-09-031h 02

Flourish Academy PodcastPodcast Ep 326 - How to Eliminate Overthinking and Focus on What MattersIn this episode of the Flourish Academy Podcast, Heather Lahtinen tackles the mental clutter that can make running a photography business feel overwhelming. Heather shares a personal story about managing travel anxiety and how she learned to cut through the chaos of overthinking. She explains that instead of striving for perfection, focusing on a straightforward approach can make your business more manageable. Join Heather as she offers practical advice on overcoming mind drama, simplifying your business approach, and staying true to what really matters.   Show Notes Simplifying your business approach by eliminating mind drama. Heat...2024-08-2711 min

Flourish Academy PodcastPodcast Ep 325 - Navigating Mom Guilt: Strategies for Finding BalanceIn this episode of the Flourish Academy Podcast, Heather Lahtinen addresses an issue for many working moms: mom guilt. Heather dives into a recent client dilemma, where a photographer struggled with the choice between attending a key industry event and spending time with her children. She shares practical strategies for overcoming these challenges, emphasizing the importance of aligning decisions with personal values and debunking the myth that you can’t excel in both your business and family life. Tune in to learn how to make empowered decisions, manage mom guilt, and create a balanced, fulfilling life. 2024-08-2012 min

Flourish Academy PodcastPodcast Ep 324 - The Power of Time Travel: Lessons from Your Future SelfIn this episode of the Flourish Academy Podcast, Nicole Begley sits down with Heather Lahtinen to explore the fascinating concept of time travel in business. They dive deep into how thinking about your future self can impact your current decisions, and how past experiences shape our present. Heather shares her personal journey from childhood habits of saving the best for last to strategic financial decisions that paved the way for her successful homestead. Join Nicole and Heather as they discuss how to set up your future self for success, avoid common pitfalls, and make decisions that benefit...2024-08-1350 min

Flourish Academy PodcastPodcast Ep 323 - Sharing wisdom from other photographersIn this episode, Heather Lahtinen shares valuable insights from experienced photographers and entrepreneurs about what to think and believe when starting something new. Whether you're a photographer or venturing into another field, the advice shared here will resonate with anyone embarking on a new journey. Discover how trusting yourself, managing rejection, and focusing on progress over perfection can help you succeed. Tune in for practical wisdom on navigating the early stages of your business and personal growth.  Show Notes: Learn why believing in your vision and surrounding yourself with supportive people is crucial. The im...2024-08-0610 min

Flourish Academy PodcastPodcast Ep 322 - How does it feel to be rejected?In this episode of the Flourish Academy podcast, Heather Lahtinen explores the idea of rejection and how it affects photographers trying to grow their businesses. As an experienced photographer, educator, and entrepreneur, Heather offers advice on handling rejection, why it's crucial for growth, and how to turn "no" into opportunities. Discover practical tips to manage and embrace rejection and learn why getting more "no's" can lead to more "yes's" and a successful photography business. Show Notes: The concept of perceived rejection and why it may not be real rejection. Simple formula f...2024-07-3014 min

Flourish Academy PodcastPodcast Ep 321 - Rediscover Your Worth: Insights from a 6-Year-OldIn this episode of the Flourish Academy podcast, Heather Lahtinen talks about the unfiltered confidence and joy of a six-year-old's approach to life and business. She explores how we can rediscover our innate belief in ourselves to break through mental barriers and achieve greater success in both business and life. Tune in to learn how embracing a childlike mindset can lead to more fun, creativity, and effectiveness in your entrepreneurial journey.  Show Notes: A heartwarming story about Chase, a six-year-old who embodies confidence and joy in his small accomplishments. Discussion of Holly Kraschaw’s arti...2024-07-2308 min

Flourish Academy PodcastPodcast Ep 320 - How to Price Your Photography: Lessons from my 16 Year Old SonMake sure you check out Pricing 101, our free course designed to help you get up and running as quickly as possible! Click here to learn more. Use this link for the "click here" https://flourishacademy.mykajabi.com/offers/sLNfKrrP In this episode of the Flourish Academy podcast, host Heather Lahtinen discusses the common challenge of setting prices for photography services when you're just starting out. With 20 years of experience helping photographers, Heather shares her simple and effective approach to pricing: just make it up! Through an engaging story about her son’s entrepreneurial journey, she illus...2024-07-1610 min

Flourish Academy PodcastPodcast Episode 319 - Running a Photography Business with AnxietyIn this episode of the Flourish Academy podcast, host Heather Lahtinen and her friend Michelle Crandall talk about running a business while dealing with anxiety. Heather shares her experiences as a photographer and entrepreneur, while Michelle gives tips on managing anxious thoughts. They discuss how to reframe anxiety, understand cognitive distortions, and use strategies to overcome them. This episode provides helpful advice for turning anxiety into empowerment and navigating the challenges of being an entrepreneur.  Show Notes:  Techniques for recognizing and addressing anxious thoughts. Impact of anxiety on running a business. Importance of m...2024-07-0955 min

Flourish Academy PodcastPodcast Ep 318 - Navigating Unexpected Challenges in Your Photography BusinessIn this episode of the Flourish Academy Podcast, Heather Lahtinen discusses how to deal with unexpected and undesirable circumstances. As a photographer, educator, and entrepreneur, Heather shares her personal experiences with health challenges and provides actionable steps for managing your mindset during tough times. Tune in to learn how to stay resilient, plan effectively, and turn obstacles into opportunities.  Show Notes:  Heather shares an update on her health and current neurological situation. Discussion on how health issues can impact photographers and entrepreneurs. Importance of managing your mindset and planning ahead. Heather's mantra: "I make money...2024-07-0210 min

Flourish Academy PodcastPodcast Ep 317 - How photographers kicked me out of the tribeIn this episode, Heather Lahtinen and Nicole Begley share their early struggles in their photography careers. Heather talks about being pushed out by other photographers, and Nicole shares a tough experience with a bank employee. Despite these hurdles, they both kept going and grew their photography businesses. Listen in to hear their tips on staying strong, coaching yourself, and turning problems into chances for success. Show Notes: Story of earning $105 from the first mini session. The experience of opening a business bank account and facing laughter from bank staff. The backlash and scathing emails r...2024-06-2540 min

Flourish Academy PodcastPodcast Ep 316 - What Overwhelm Really IsIn this new episode of the Flourish Academy Podcast, host Heather Lahtinen talks about the concept of overwhelm that many photographers experience and how it affects our ability to achieve our goals and enjoy life. She shares actionable insights and mindset shifts to help photographers navigate their busy schedules and transform their feelings of overwhelm into a source of empowerment. This podcast is packed with real-life examples, thought-provoking questions, and actionable tips that will help you transform your relationship with overwhelm. Discover how to reframe your thoughts, embrace your current season, and set yourself up for future s...2024-06-1835 min

Flourish Academy PodcastPodcast Ep 315 - Are you bragging or celebrating?In this episode of the Flourish Academy podcast, host Heather Lahtinen shares her insightful perspective on the concept of bragging. Heather challenges traditional notions of boasting and encourages listeners to embrace celebrating success authentically. She tells stories and gives examples to help you understand the difference between being genuinely happy about something and bragging, emphasizing the importance of staying true to oneself while inspiring and motivating others. Show Notes: Heather shares her recent experience of celebrating her son's academic success. Definitions of bragging and boasting, highlighting the distinction between celebrating achievements and arrogant self-praise...2024-06-1109 min

Flourish Academy PodcastPodcast Ep 314 - How our Phones are Killing our CreativityIn this episode of the Flourish Academy podcast, Heather Lahtinen talks about the paradox of modern existence: our constant quest for happiness amidst the very distractions that make us miserable. Drawing from the insights of Dr. Anna Lembke's book "Dopamine: Finding Balance in the Age of Indulgence," Heather discusses the detrimental effects of digital overindulgence and the importance of reclaiming our mental space from the clutches of technology. Heather challenges listeners to break free from the cycle of constant stimulation and embrace moments of boredom as opportunities for self-discovery and creativity. Tune it for practical tips, from r...2024-06-0410 min

Flourish Academy PodcastPodcast Ep 313 - My Health UpdateIn this episode, I share my personal health journey, the decisions I've made regarding medication, and how I consciously steer my mindset to stay positive and productive. Whether you're dealing with your own health issues or just looking for ways to overcome life's obstacles, this episode offers valuable insights and inspiration. Let's flourish together! Show Notes: A brief recap of Heather's neurological event earlier in the year and her experience since. Discussion on starting medication, dealing with side effects, and the decision-making process. Tips and techniques Heather uses to keep her mind positive and...2024-05-2820 min

Flourish Academy PodcastPodcast Ep 312 - When Awe Turns to Envy: Navigating Friendship and ComparisonIn this podcast, Heather Lahtinen and Nicole Begley talk about the often-overlooked issue of self-comparison and the impact it has on our confidence and success. Learn how two people, each admiring the confidence they see in the other, can make a phenomenal team by embracing their unique strengths. Whether you're a creative professional or navigating personal aspirations, this episode is packed with insights to help you embrace your individuality, turn self-judgment into self-celebration, and transform collaboration into unstoppable success. The pitfalls of comparing yourself to others Heather’s personal experience with comparison and admiration Finding clarity in...2024-05-2133 min

Flourish Academy PodcastPodcast Ep 311 - Unveiling Success: Beyond the ChecklistIn this episode of the Flourish Academy podcast, host Heather Lahtinen with her guest Michelle Crandall explore the common desire for a simple checklist to achieve success and the reality that success doesn't conform to a one-size-fits-all approach. They talk about the notion of following predetermined formulas and emphasize the importance of individualized plans and mindset shifts. Through personal anecdotes and coaching insights, they encourage listeners to embrace the process of trial, error, and personal growth. Show Notes: The allure of a checklist for success and its limitations. Exploration of individualized approaches to success...2024-05-1440 min

Flourish Academy PodcastPodcast Ep 310 - How to be a WinnerIn this episode, Heather and Nicole talk about how our thoughts affect what happens to us and how we can use them to succeed in our personal and work lives. Drawing from their own experiences and expertise, they discuss practical strategies for identifying and shifting limiting beliefs, cultivating a mindset aligned with goals, and embracing the concept of making success effortless. Whether you're a photographer or simply seeking to enhance your life, this conversation offers invaluable insights into the art of mastering your thoughts to create the life you desire. The importance of selecting thoughts that...2024-05-0742 min

Flourish Academy PodcastPodcast Ep 309 - Money: Will it ever be enough?In this episode, Heather explores the concept of "enough" through real-life stories and reflections, challenging traditional notions of satisfaction and abundance. Discover how adopting a mindset of growth and impact can reshape your relationship with wealth and fulfillment. Show Notes: The concept of "enough" and its implications. Questioning the "enough" limit. Insights into Heather's philanthropic endeavors and impact-driven mindset. Reflections on the intersection of wealth, purpose, and fulfillment. How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like...2024-04-3009 min

Flourish Academy PodcastPodcast Ep 308 - Unshaken: Finding Yourself When Others DoubtThrough personal anecdotes, insightful reflections, and practical advice, Heather talks about the path towards embracing authenticity and owning our unique identity. Whether we are navigating the challenges of entrepreneurship or seeking personal growth, this podcast offers valuable insights to help you cultivate confidence from within. Tune in to Flourish Academy podcast and unlock the power of self-assurance in every aspect of your life. The importance of self-assurance in the face of others' opinions. Metaphorical significance of the biosphere experiment and how adversity shapes resilience. Key takeaways from Heather’s experiences, emphasizing the importance of self-trust and ada...2024-04-2307 min

Flourish Academy PodcastPodcast Ep 307 - Want to feel more confident? Here's the secret hack.In this episode, Heather Lahtinen from the Flourish Academy sits down with her business friend, Nicole Bagley, for a candid conversation about confidence. Heather shares a secret hack she's been using for years to generate confidence, challenging traditional notions and shedding light on a strategy that could change the game for anyone struggling with self-doubt. Whether it's about raising prices, stepping up marketing efforts, or facing new challenges, this episode is a must-listen for anyone looking to boost their confidence. Show Notes: Introduction to the topic of confidence and its importance in business and...2024-04-1646 min

Flourish Academy PodcastPodcast Ep 306 - This Question Will Change Your LifeIn this episode of the Flourish Academy podcast, host Heather Lahtinen talks about the transformative impact of the questions we ask ourselves. Drawing on personal experiences and insights from thought leaders like Tony Robbins, Heather explores how the quality of our questions determines the quality of our lives. Join us as we uncover the profound impact of questioning on mindset, resilience, and success. Show Notes: The significance of question quality in personal and professional development. Identifying and overcoming limiting questions. Personal anecdotes shared by Heather, including experiences with clients and her own health...2024-04-0909 min

Flourish Academy PodcastPodcast Ep 305 - How to Conquer Self-SabotageJoin Heather Lahtinen as she explores the patterns of self-sabotage that hinder progress and shares practical strategies for overcoming them. Drawing from personal experiences and client interactions, she sheds light on common pitfalls and offers insights to help listeners cultivate a resilient mindset. Tune in to discover how reframing negative thoughts and embracing accountability can lead to breakthroughs in both business and life. Show Notes: Introduction to self-sabotage and its prevalence in personal and professional contexts. Heather's observations on clients using teachings against themselves and the need to address this trend. Discussion on the i...2024-04-0209 min

Flourish Academy PodcastPodcast Ep 304 - Business Values with Annemie TonkenIn this episode, host Heather Lahtinen talks with Annemie Tonken, an experienced family photographer from Chapel Hill, North Carolina, about simplifying photography businesses. Annemie, with 14 years of experience, shares valuable insights into setting clear goals, establishing a framework for your business, and embracing entrepreneurship. We'll explore the significance of alignment, defining priorities, and building a successful business in today's market. We'll also discuss the three main types of photography business models: the unicorn, the workhorse, and the donkey. Show Notes: Annemie Tonken and her journey as a family photographer. Her mantra: "This can't be...2024-03-2636 min

Flourish Academy PodcastPodcast Ep 303 - Challenging Assumptions: Rewiring Your Mindset for SuccessIn this episode, Heather explore how to navigate the hidden beliefs that may be holding us back, providing actionable insights to help us thrive on our unique journey. Join her as she challenge conventional thinking and discover new perspectives for growth and fulfillment. Show Notes: Underlying beliefs, the belief that it's possible to waste time. Various underlying beliefs, such as the belief that the future is better than the present and the belief in needing to be in control. The importance of reframing beliefs and embracing relaxation without guilt. Effects of challenging and reframing b...2024-03-1911 min

Flourish Academy PodcastPodcast Ep 302 - Is it possible to waste time?In this episode, Heather delves into the concept of underlying beliefs inspired by Byron Katie's book, "Loving What Is." Listen as she reflects on her own experiences and struggles with impatience, revealing underlying beliefs that influence her mindset. She then shares her journey of questioning and reframing her beliefs to cultivate patience and presence. Join her as she explores Katie's four questions that can liberate your thinking and discusses the impact of underlying beliefs on our actions and perceptions. Show Notes: Introduction to the concept of underlying beliefs. Discussion on Byron Katie's f...2024-03-1208 min

Flourish Academy PodcastPodcast Ep 301 - Why was this your best year yet?Heather recounts a unique coaching call centered around celebrating wins and projecting into the future. Through engaging anecdotes and thought-provoking exercises, she demonstrates how envisioning your future successes can profoundly impact your present mindset and actions. Join her as she guides listeners through strategies to dream big, overcome challenges, and script their success stories for an unstoppable year ahead. Show Notes: Heather shares her experiences hosting a transformative coaching call within the Elevate program, focusing on celebrating achievements and projecting into the future. The power of envisioning future success and practical e...2024-03-0509 min

Flourish Academy PodcastPodcast Ep 300 - How to Reduce Overwhelm with Michelle CrandallJoin Heather Lahtinen and her guest, Michelle Crandall, for an insightful conversation on overcoming overwhelm. They share personal experiences and practical strategies for managing overwhelm and shifting mindset to one of empowerment. Discover how to recognize the thoughts that contribute to overwhelm and learn actionable steps to conquer it and move forward with confidence. Show Notes: Defining overwhelm and its impact on mindset Personal experiences with overwhelm and lessons learned Identifying thought patterns that contribute to overwhelm Strategies for shifting mindset and taking control Practical tips for managing overwhelm in business and life H...2024-02-2737 min

Flourish Academy PodcastPodcast Ep 299 - Introducing The Mind Circus with Karen BartosIn this podcast, join host Heather Lahtinen for a conversation with her good friend and client, Karen Bartos, as they discuss the intriguing world of thoughts and the mind. From overcoming fear to finding inner strength, their story offers powerful insights into the process of growth and the rewards that come from stepping into authenticity.   Show Notes: The concept of thoughts and their impact on our lives. Strategies for becoming aware of and questioning automatic thoughts to create positive change. Recognizing the role of self-fulfilling prophecies in shaping our experiences. Empowering insights on how to take contr...2024-02-2034 min

Flourish Academy PodcastPodcast Ep 298 - Arguing with RealityAs photographers, educators, and entrepreneurs, we're all too familiar with the stress and frustration that can arise when we resist what is. Join Heather Lahtinen as she explore the concept of acceptance and its transformative power in both business and life. Show Notes: Introduction to the concept of arguing with reality Discussion on the impact of mindset on mental health and success Insights from Brooke Castillo's teachings on "the manual" and relationship dynamics Excerpts from Byron Katie's book, "Loving What Is," and the practice of "the work" Practical examples and case studies illustrating the power of...2024-02-1314 min

Flourish Academy PodcastPodcast Ep 297 - My Diagnosis from NeurologistJoin Heather Lahtinen as she talks about a time when things got really tough. Heather shares how she learned important lessons and discovered new ways of thinking that helped her get through it all. If you've ever felt stuck or scared, Heather's story might just be what you need to hear to feel stronger and more positive about your own life.   Show Notes: * Heather reflects on her recent health scare and the insights gained from the experience. * The mindset shifts needed to overcome obstacles in business and life. * Heather discusses her initial reluc...2024-02-0621 min

Flourish Academy PodcastPodcast Ep 296 - How to Coach YourselfJoin Heather Lahtinen and Michelle Crandall in this empowering episode as they discuss the transformative coaching tool called "the model." Discover how the model simplifies complex thoughts and emotions, offering a pathway to self-awareness and change. Learn the five key elements of the model—circumstances, thoughts, feelings, actions, and results—and understand how they shape your life. This insightful discussion will inspire you to embrace the elegance of the model, unlocking the potential for positive transformation. Show Notes: Introduction to the model and its significance in coaching. Exploring the five elements of the mo...2024-01-3031 min

Flourish Academy PodcastPodcast Ep 295 - Pain = LifeIn this episode, Heather Lahtinen shares her personal experiences of physical and emotional pain, offering insights into the profound lessons learned along the way. Explore the idea that pain serves as a teacher, revealing what truly matters in life and connecting us through our shared human experiences. Discover how embracing pain can lead to personal growth, resilience, and a deeper connection with others. Show Notes: Heather reflects on her recent experience with pain, both physical and emotional. She shares a thought-provoking article by best-selling ghostwriter Holly Crosshaw about the significance of pain. The episode e...2024-01-2305 min

Flourish Academy PodcastPodcast Ep 294 - Seizing Opportunity in the Midst of Setback: A Candid ConversationIn this episode, Heather Lahtinen talks about her deeply personal experience—a setback that unfolded unexpectedly but has opened the door to profound insights. This isn't just her story; it's a shared journey of overcoming obstacles and emerging stronger. We believe in the potential for growth in every setback—a major setback that occurred in the midst of what seemed like a stellar year. Listen as she navigates the challenges of facing setbacks and managing crisis, focusing on the mindset breakthroughs that can propel you forward in both business and life. Show Notes: The signi...2024-01-1620 min

Flourish Academy PodcastPodcast Ep 293 - Brain Detox: Clearing Out the Mental Clutter with Coach MichelleIn this episode, Heather Lahtinen is joined once again by her friend and coach, Michelle Crandall. The duo explores the journey of personal growth and entrepreneurship, delving into the unexpected layers that impact business success. From seeking coaching to unraveling personal issues, they discuss the profound connection between mindset and business outcomes. Get ready for a candid conversation that aims to inspire listeners to identify and conquer the challenges that may be hindering their own growth.  Show Notes: The connection between personal growth and business success Discussion on what Teenage Michelle needed to hear du...2024-01-0941 min

Flourish Academy PodcastPodcast Ep 292 - How to win in 2024In this episode, host Heather Lahtinen shares valuable insights on kicking off 2024 with purpose and intention. This brief yet impactful episode invites listeners to consider starting their year with John Acuff's latest book, "All It Takes Is a Goal: The Three-Step Plan to Ditch Regret and Tap into Your Massive Potential." Encouraging a focus on creating breakthroughs with mindset and discovering elements holding individuals back in both business and life, Heather also shares personal experiences. She emphasizes the importance of this exercise in understanding one's values and priorities. Join Heather on the Flourish Academy podcast for an i...2024-01-0309 min

Flourish Academy PodcastPodcast Ep 291 - The antidote to anxiety: What we can learn from split pea soupJoin Heather Lahtinen and Nicole Begley in this episode as they explore the profound impact of embracing and offering honest feedback. Drawing parallels between a not-so-great homemade soup experience and the photography critique process, the hosts share personal anecdotes, discuss the pitfalls of personalization, and provide insights on distinguishing constructive criticism from mere opinions. Discover the keys to building resilience and openness for exponential creative growth. Show Notes: Recap of the soup cookoff fundraiser and its purpose Recognize the importance of feedback sources and value diverse opinions. Personal anecdotes and learn key lessons in s...2023-12-2733 min

Flourish Academy PodcastPodcast Ep 290 - Is money the only way to measure success?Join Heather Lahtinen and Nicole Begley in a thought-provoking conversation on the various metrics we use to measure success in our photography businesses. While money is a common yardstick, this episode introduces the concept of the NRV (Non-Revenue Values) and challenges the notion that financial success is the sole indicator. Discover the importance of defining multiple metrics for success in business and life, beyond the balance in your bank account.   Show Notes: Introducing the NRV (Non-Revenue Values) and its significance. Exploring the pitfalls of focusing solely on financial success. Comparing the obsession with money to t...2023-12-1939 min

Flourish Academy PodcastPodcast Ep 288 - Managing Anxiety Part 7 - This is a disaster!In this episode of the Flourish Academy podcast, Heather guides you through the art of catastrophizing, a cognitive distortion she admits to being particularly skilled at. Through engaging anecdotes, she unravels the tendency to magnify thoughts, creating scenarios that are disproportionate to reality, while simultaneously underestimating one's coping abilities. Whether you're a seasoned photographer or someone navigating the complexities of life, Heather's candid discussions offer a refreshing perspective on overcoming cognitive distortions. Tune in to discover how to transform your mindset and embrace a more empowered approach to challenges. Show Notes: Real-life anecdotes illustrating...2023-12-0517 min

Flourish Academy PodcastPodcast Ep 287 - The Mindset of a 6-Figure Photographer: Interview with Karen BartosJoin Heather Lahtinen in a powerful conversation with her longtime mentoring and coaching client, Karen Bartos. In this episode, Karen shares her transformative journey—from starting with family photography at $99 a session to becoming one of the most sought-after senior photographers in her area. Discover how Karen navigated a significant pivot in her photography business and the mindset shifts that propelled her forward. This episode is filled with insights on breaking through limiting beliefs, achieving more than imagined, and embracing the mindset for success. Show Notes: Karen's decade-long journey of growth, challenges, and achievements. Ka...2023-11-2851 min

Flourish Academy PodcastPodcast Ep 286 - Managing Anxiety Part 6 - Do you take things personally?In this episode of the Flourish Academy podcast, host Heather Lahtinen dives into the topic of anxiety and continues the discussion on cognitive distortions, focusing specifically on "personalization." Heather shares insights on how personalization can affect individuals, particularly those prone to anxious thoughts. Discover strategies to overcome personalization, including gaining awareness, checking your control over situations, and understanding your level of responsibility for others' feelings. Show Notes: How personalization can lead to self-blame, guilt, and strained relationships. Strategies for overcoming personalization, including checking control and responsibility. The role of thoughts and emotions in personalization. E...2023-11-2113 min

Flourish Academy PodcastPodcast Ep 285 - A very personal conversation with my coach.In this episode of the Flourish Academy podcast, Heather Lahtinen and Michelle Crandall focus on creating breakthroughs with your mindset to discover the things that are truly holding you back in both your business and personal life. They explore the complex dimensions of being human, embracing inconsistencies, and accepting the real, imperfect self. Join us on this journey of self-discovery, growth, and embracing the full spectrum of being human.  Show Notes:  The concept of being human and the inevitability of experiencing different emotions and attitudes. Challenging the perception of perfection, especially in the age of social medi...2023-11-1439 min

Flourish Academy PodcastPodcast Ep 284 - Listen to a real client describe how she transformed her anxiety.In this podcast episode, we explore the transformative power of mindset in both business and life. Our special guest, Michelle Crandall from Pets in Focus Photography in Michigan, shares her personal journey of overcoming self-imposed barriers to create a thriving photography business. Michelle's story serves as a testament to the incredible impact of shifting one's mindset and breaking free from social anxiety. Show Notes: Recognizing the importance of connecting with clients and building relationships. The realization that self-doubt and social anxiety were holding her back. Michelle's decision to seek one-on-one coaching to address mindset challenges. The...2023-11-0752 min

Flourish Academy PodcastPodcast Ep 283: How is fear holding you back?In this episode of the Flourish Academy podcast, Heather Lahtinen and her special guest, Nicole Begley, dive deep into the fears that many photographers and entrepreneurs face throughout their careers. From the fear of failure to the fear of not being good enough, they address common issues that can hold photographers back. Join them as they explore why these fears manifest and how to overcome them by changing your perspective and embracing opportunities for growth. Discover how understanding your fears can lead to transformative results. Show Notes: Importance of addressing fears in ph...2023-10-3135 min

Flourish Academy PodcastPodcast Ep 282- Beyond Assumptions: The Power of Mind Reading AwarenessIn this episode, Heather Lahtinen explore how mind reading affects our thoughts and behavior, especially in the photography world. We discuss the negative assumptions that often plague our minds, from worrying about clients' perceptions to imagining worst-case scenarios.  Learn how to ask yourself the essential question, "How do I know that's true?" and gain the tools to reframe your thinking. By understanding and overcoming mind reading, you can reduce self-consciousness, shyness, and anxiety, ultimately achieving greater success in both your business and personal life. Tune in to the Flourish Academy Podcast and take a step towards a m...2023-10-2411 min

Flourish Academy PodcastPodcast Ep 281- Ugh, this is the story of my life!In this podcast, we're discussing the cognitive distortion of overgeneralization, a common thought pattern that can hinder your progress and increase anxiety. How does it serve you to think that the universe conspires against you when you're already running late? Discover how it can hold you back in both business and life and learn practical tips for overcoming it. Heather provides a fresh perspective on this mental challenge that affects so many. Tune in to boost your awareness, reduce anxious thoughts, and transform your mindset. Overgeneralization is when you apply the experience from one event to...2023-10-1810 min

Flourish Academy PodcastPocast Ep 280- Managing Anxiety Part 3 - All or Nothing ThinkingOn another insightful episode of the Flourish Academy podcast, Heather Lahtinen continues her exploration of cognitive distortions that often plagues our mindset, increases anxiety, and affects how we perceive ourselves and our abilities. She explores the concept of "black and white" thinking and reveals how this type of thought pattern can negatively impact various aspects of our lives. Join Heather on this enlightening journey to gain a better understanding of your thought processes and learn practical strategies to break free from this cognitive trap. Show Notes: Signs of black and white thinking, including extreme language, perfectionism, a...2023-10-1012 min

Flourish Academy PodcastPodcast Ep 279- Managing Anxiety Part 2 - I hate eating noises.In this episode of the Flourish Academy podcast, Heather Lahtinen delves into the world of cognitive distortions, those pesky thought patterns that can increase anxiety and make us feel bad about ourselves. Heather breaks down eight common cognitive distortions, starting with labeling or judging your thoughts. Discover how these distortions affect your mindset and learn practical strategies to overcome them. Join Heather on this journey to better understand your thoughts and gain greater clarity in your life. Show Notes: * Introduction to cognitive distortions and their impact on anxiety. * Exploring the first cognitive distortion: labeling or...2023-10-0314 min

Flourish Academy PodcastPodcast Ep 278 - Can you dread something and do it anyway?In this episode, Heather Lahtinen from The Flourish Academy and Nicole Begley from The Hair of the Dog Podcast discuss a concept called "moving the fulcrum." They explore how shifting your mindset can help you tackle tasks and situations you might dread, making them more enjoyable and productive. From dealing with chores to attending events, they share strategies to reframe your thoughts and make the most of your time. Show Notes: Introduction to the concept of "moving the fulcrum." How to apply this concept to everyday situations like attending sporting events or driving kids around. The...2023-09-2632 min

Flourish Academy PodcastPodcast Ep 277- Mastering Your Mindset: Overcoming AnxietyIn this episode of the Flourish Academy podcast, Heather Lahtinen shares her surprising journey from high-functioning anxiety to inner peace. She explores the concept that you are not your thoughts, offering insights on separating yourself from anxious thinking and the power of language. If you've felt trapped by anxiety or labeled yourself as an anxious person, this episode guides you toward personal growth and liberation from anxiety's constraints. Join Heather on this enlightening journey toward self-discovery and inner peace. Show Notes  - Understanding the nature of anxious thoughts and their impact on our lives. - Re...2023-09-1910 min

Flourish Academy PodcastPodcast Ep 276- Unlocking the Power of the Mind: Hypnotherapy and TransformationIn this episode of the Flourish Academy podcast, join Heather Lahtinen as she dives into the fascinating world of personal growth and mindset breakthroughs. Today, she is venturing into a somewhat unconventional realm—hypnotherapy and self-hypnosis. Tune in to explore how the power of the mind can influence our lives, especially when it comes to weight loss and personal transformation. Show Notes - Exploring the concept of virtual gastric band surgery through hypnotherapy and how it can profoundly influence behavior and perception. -Emphasizing the fundamentals of hypnotherapy as a state of heightened concentration and focused at...2023-09-1212 min

Flourish Academy PodcastPodcast Ep 275- When You Feel Like You've Tried EverythingIn this episode of the Flourish Academy podcast, join Heather Lahtinen as she dives into the common feeling of being stuck. Heather founded the Flourish Academy as a resource for photographers of all levels, and today, she's here to help you shatter the barriers holding you back in both business and life. Tune in to explore how to break free from the mindset of "I've tried everything" and embrace a fresh perspective that opens doors to new possibilities. Show Notes: - The fallacy of saying "I've tried everything" and the hidden message behind it....2023-09-0505 min

Flourish Academy PodcastPodcast Ep 274- Beyond the Thorns: Discovering Meaning in AdversityWelcome to the Flourish Academy podcast, where we dive deep into the realms of personal growth and self-discovery. In today's episode, your host Heather Lahtinen opens up about her personal journey of finding meaning in difficult circumstances. Join us as Heather shares a heartfelt anecdote from her childhood that shaped her mindset and decision-making in profound ways. Through her candid storytelling, you'll learn how the pursuit of growth often leads us through thorny paths, where embracing discomfort can yield remarkable insights. Tune in as we explore the transformative power of embracing embarrassment, finding hidden lessons, and fostering resilience in...2023-08-2908 min

Flourish Academy PodcastPodcast Ep 273- Breaking Free from Survival Mode: Embracing Abundance and GrowthJoin host Heather Lahtinen on the Flourish Academy podcast as she shares her personal journey of overcoming a money meltdown. In this episode, Heather dives into her own experiences and thoughts surrounding financial challenges, offering valuable insights and a transformative mindset shift. Discover how she went from survival mode to embracing abundance and growth, and learn practical tips to improve your relationship with money. If you're ready to break free from financial stress and unlock your potential for prosperity, this episode is for you. Show Notes: - Heather reflects on her last major money meltdown...2023-08-2208 min

Flourish Academy PodcastPodcast Ep 272- Rethinking Rest: Making Boredom ProductiveIn this episode, Heather Lahtinen delves into the topic of boredom. Discover the surprising benefits of allowing yourself moments of downtime and how embracing boredom can lead to breakthroughs in your business and life. Join us as we explore the importance of giving your brain space to think, be creative, and process emotions. Get ready to redefine rest and tap into your true potential. Show Notes: - Explore the concept of boredom as a catalyst for creativity and problem-solving. - Discuss the negative perception of boredom and the fear of facing one's own thoughts.2023-08-1513 min

Flourish Academy PodcastPodcast Ep 271: The Power of Mindset: Overcoming Hurtful WordsIn this episode of the Flourish Academy podcast, Heather Lahtinen shares a personal experience that left her with hurt feelings. Despite advocating for the belief that no one can hurt your feelings without your consent, she found herself questioning why her teenage children were embarrassed by her. Heather explores the power of mindset, emotional regulation, and the importance of understanding that we can't control how others perceive us. Join her as she delves into the challenges of parenting teenagers and the journey to self-acceptance. - Heather reflects on the concept of emotional regulation and its impact on...2023-08-0808 min

Flourish Academy PodcastPodcast Ep 270: Crushing Procrastination: How to Take More ActionJoin Heather Lahtinen, photographer, educator, and founder of The Flourish Academy, as she delves into the topic of procrastination. In this episode, Heather explores the impact of labeling oneself as a procrastinator and reveals the hidden connection between procrastination, beliefs, and results. Discover practical strategies to break free from the cycle of procrastination and empower yourself with a new mindset to achieve your goals in business and life. Show Notes: - Heather explains the importance of avoiding the identity of a procrastinator and adopting a more empowering perspective. - Learn about the C T...2023-08-0108 min

Flourish Academy PodcastPodcast Ep 269: The Gap & The Gain: Snake EditionJoin Heather Lahtinen in her discussion with Nicole Begley about the importance of understanding how to get out of the gap and back into the gain in order to achieve success. Heather shares a recent story about how her greatest fear was realized when a snake tried to attack her. It's hilarious and a must-listen! Show notes: - How to stop playing the comparison game - The consequences to hanging out in the gap - Why negative thoughts are a part of being human - How to find your winning vibe ...2023-07-2555 min

Flourish Academy PodcastPodcast Ep 268: Thinking Ahead: How to Make Life Easier for Your Future SelfIn this episode of the Flourish Academy podcast, Heather Lahtinen, a photographer, educator, and entrepreneur, shares her productivity hack for automating and streamlining her life and business. She explores the concept of future thinking and how it can make tasks easier for your future self. Heather discusses the four Ds of time management and introduces her own technique of future casting. She also shares practical examples of automating daily tasks, utilizing technology, and planning ahead to maximize efficiency. Tune in to discover how you can implement these strategies to free up time and increase productivity. Show Notes:2023-07-1812 min

Flourish Academy PodcastPodcast Ep 267: Taking Control of Your Mind: The Model and the ManualJoin Heather Lahtinen, photographer, educator, and entrepreneur, as she reveals two life-changing concepts that have transformed her mindset and brought her a newfound sense of calm. In this episode of the Flourish Academy podcast, Heather dives into the Model and the Manual, sharing practical techniques to understand the power of thoughts, emotions, and the impact they have on our lives. Discover how these concepts can help you reduce anxiety, manage your mind, and improve your relationships. Get ready to unlock mental freedom and embrace a new perspective on personal growth. Show Notes: - Heather's personal journey of...2023-07-1112 min

Flourish Academy PodcastPodcast Ep 266: Elevate Your Success: The Necessity of Celebrating Your WinsIn this episode of the Flourish Academy podcast, host Heather Lahtinen delves into the topic of celebrating our wins. As a photographer, educator, and entrepreneur, Heather emphasizes the importance of acknowledging and celebrating achievements, no matter how big or small. Drawing from insights found in Inc. Magazine, she explores three compelling reasons why celebration is crucial for personal and professional growth. Heather shares personal experiences, practical advice, and even consults an AI assistant to generate a list of 25 ways to celebrate. Join her in discovering the transformative power of celebration and learn how it can positively impact your mindset...2023-07-0416 min

Flourish Academy PodcastPodcast Ep 265: Time: The Illusion We All Bought IntoIn this episode of the Flourish Academy podcast, Heather Lahtinen delves into the concept of time and challenges the traditional notion of its existence. Drawing inspiration from various authors and thinkers, she explores the idea that time is a construct of the mind and encourages listeners to rethink their relationship with this elusive concept. Join Heather as she shares thought-provoking insights and invites you to embrace a new perspective on time. Show Notes: -The origins of time measurement: From sundials to standardized clocks -Time as a relative experience: The difference between perceived time and...2023-06-2711 min

Flourish Academy PodcastPodcast Ep 264: Investing in Your Mind: The Secret to Unlocking Material WealthIn this thought-provoking podcast episode, dive into the concept of prioritizing emotional wealth over material possessions. Discover how investing in your mental health and well-being can lead to lasting happiness and, ultimately, material success. Explore the power of mind management and learn how reframing your thoughts can reshape your life. Join Heather Lahtinen from the Flourish Academy as she shares personal insights, book recommendations, and practical strategies for achieving emotional freedom and finding fulfillment in all aspects of life. Show Notes: - Introducing the core principle of "decide once" from Kendra Adachi's book "The Lazy...2023-06-2012 min

Flourish Academy PodcastPodcast Ep 263- This is Personal: My Journey in a Relationship Conflict In this personal and heartfelt episode of the Flourish Academy Podcast, Heather Lahtinen, a renowned photographer, educator, and entrepreneur, candidly shares a recent conflict in her marriage that challenged her own understanding of relationships. She explores how her past teachings about thoughts affecting feelings were put to the test, leading her to a new level of compassion and understanding for her clients. Through her journey, she presents insights about the complexity of human relationships and the nuanced ways our thoughts shape our emotions. What to listen for: - The theory of relationships and the significant r...2023-06-1309 min

Flourish Academy PodcastPodcast Ep 262- Embracing Your Identity: Who do you think you are?In this episode of the Flourish Academy podcast, Heather Lahtinen shares a heartwarming encounter with a 75-year-old woman who bought a red Corvette for herself after a lifetime of putting others first. Heather explores the idea of embracing our desires and breaking free from the fear of judgment. She challenges listeners to answer the question, "Who do you think you are?" and encourages them to confidently own their identity. Discover how embracing your true self can lead to profound personal growth and fulfillment. Show Notes: Heather recounts a conversation with a woman who bought a red...2023-06-0605 min

Flourish Academy PodcastPodcast Ep 261- Money Matters: $11,849In this captivating episode, Heather Lahtinen, a seasoned entrepreneur and photographer, reveals the secrets to unlocking your profit potential by working with her. She shares a remarkable success story where a client made an impressive $11,849 through a pet photo session. Join Heather as she takes you on a journey of discovering how her guidance and expertise can help you achieve similar financial breakthroughs. Get ready to transform your business and experience the joy of earning big. Show Notes: - Introduction to Heather Lahtinen and her track record of helping clients achieve financial success....2023-05-3011 min