Shows
Creating Confidence with Heather MonahanWhy Q4 Is the Time to Go BIGGER with Heather!Confidence isn’t something you’re born with, but something you build. In this episode, I share why confidence is always the by-product of action, not a feeling you wait for. I talk about my experience in the C-suite, the fears I carried that turned out to be wasted energy, and how bold moves in Q4 can set you up for massive success next year. I also share how a near-canceled Dubai trip led to interviewing billionaire Peter Jones, who taught me to go BIGGER, and why being called ‘delusional’ might be the best compliment you’ll receive. Get ready to s...
2025-10-0151 minCreating Confidence with Heather MonahanConfidence Classic: Believe in Your Worth FIRST With Heather!Uncertainty can feel overwhelming, but it’s also where the biggest breakthroughs happen. In this episode, I share stories from my own life about letting go of control, trusting the process, and watching miracles unfold when I stopped forcing outcomes. I share how setbacks turned into blessings, why the people you surround yourself with matter so much, and how to step into opportunities that are bigger than what you imagined. Get ready to build faith in yourself, show up with grace, and embrace the unknown with confidence.
In This Episode You Will Learn
...
2025-09-2455 minCreating Confidence with Heather MonahanConfidence Classic: Choose Faith Over Fear & Success Will Follow with Heather!Getting fired doesn’t mean you failed. It means you’re in powerful company and standing at a new beginning. In this episode, I share how getting fired pushed me out of a life I’d outgrown and into my purpose. I break down how to turn uncertainty into possibility, why responding, not reacting, gives you instant power in any room, and a sample script for confronting workplace bullying. Get ready to choose FAITH over fear so the right doors start opening.
In This Episode You Will Learn
Why GETTING FIRED puts you in...
2025-09-1649 minCreating Confidence with Heather MonahanConfidence Classic: Why Fear Means You’re Exactly Where You Need to Be with Heather!Are you waiting for the “perfect moment” to chase your dreams, or hesitating because of fear? In this episode, I share why you must act before you feel ready and how I built confidence after being fired from corporate America. I also break down how a 30 day plan helped me rebuild self-trust, why fear signals you’re on the right path, and how to find the right “room” of supporters, like those I found during the pandemic. Get ready to trade hesitation for action and unlock the confident version of yourself.
In This Episode, You Will L...
2025-09-0951 minCreating Confidence with Heather MonahanSell Without Fear, Lead Boldly, and Expand Your Personal Brand with HeatherHave you ever felt like you’re showing up for everyone else, but not yourself? In this episode, I share the story of going from waiting tables to becoming a Chief Revenue Officer and the lessons I learned along the way about confidence, branding, and sales. I share strategies that helped me rebuild after being fired, the tactics I use to sell without fear, and the practices that keep me showing up confidently in any room. We also talk about why selling is actually helping, how to stop apologizing and start owning your worth, and why it’s time to c...
2025-08-261h 11Creating Confidence with Heather MonahanConfidence Classic: Face Fear and Go All In on Taking Back Your Power with HeatherWhat if you could face fear head-on, own your power, and finally stop holding yourself back ALL at the same time? In this episode, I’ve pulled together three of my most impactful solo episodes to give you the ultimate confidence reset. I talk about how to find courage when you feel completely intimidated, why trusting yourself is the fastest way to quiet fear, and how to take back your power in any situation. I also dive into the truth about “bad timing,” why self-doubt is a signal to move forward (not stop), and how embracing your authentic self opens...
2025-08-201h 06Creating Confidence with Heather MonahanConfidence Classic: How to Face Your Worst Fear and Still Say YES with Heather MonahanWhat if the hardest moment of your week held the key to your biggest growth? In this episode, I share what happened when my son landed in the ER across the country and I couldn’t be there. I break down the lessons I learned about control, compassion, and mindset, and my son ended up reminding me what strength really looks like. I also read a chapter from my first book, Confidence Creator, the story behind one of the biggest keynote invitations of my career, and talk about how fear and uncertainty still show up even when we’re livi...
2025-07-2246 minCreating Confidence with Heather MonahanConfidence Classic: RECLAIM Your Power and Silence the Haters with Heather!It’s time to stop shrinking, stop apologizing, and start living FEARLESSLY. In this episode, I break down the mindset shifts that helped me overcome toxic people, betrayal, rejection, and even the loss of my dream job. I share how getting FIRED by a villain CEO became the launchpad for the most powerful chapter of my life. Plus, I share raw excerpts from Overcome Your Villains, sharing the real story of getting fired, rebuilding as a single mom, and choosing to BET ON MYSELF. It’s time to take inventory, reclaim your time, and step FULLY into the confident, fear...
2025-06-1141 minCreating Confidence with Heather Monahan#523 When to Push, When to Pivot, and When to Ask for Help with HeatherI’m doing something different this week! I’m bringing back the most powerful mic drop moments from three of my favorite solo episodes. In this episode, I talk about how I dealt with a massive challenge that cost me thousands, what happened when I realized I was being blocked from a seat at the table, and the lesson I learned at 5 AM when I finally asked for help. This is your reminder that you’re allowed to start messy, invest in yourself, get uncomfortable, and ask for support.
In This Episode, You Will Learn
2025-05-2123 minCreating Confidence with Heather Monahan#510 One Thing That Separates Top Performers + How to Say No Without Offending People, A Solo Episode Mashup with Heather!How do you know when to lean into uncertainty and take risks for the opportunities on the other side? In this special solo episode mashup, I’m bringing back parts of two top solo episodes about how to visualize your full potential, navigate (and find opportunities in) uncertain times, and how to say no to “good” when you know it isn’t in alignment with the “great” you’re working towards.In This Episode You Will Learn About:
How you can bounce back with positive thoughts after a setback.
Ways to EMBRACE unc...
2025-04-0821 minCreating Confidence with Heather Monahan#508 From Dubai Detours to 37 Million Views, and The Mind Movie Technique To TRANSFORM Your LIFE, NEW Q&A with HeatherLet me take you back on a wild journey through an airport in Dubai's (trust me, it's a story you won't believe), my viral School of Hard Knocks video that hit 37 million views, and my mission to represent women on stages in Saudi Arabia. Plus I share the mind movie technique that's been transforming my life, and how to stay motivated when things get tough. If you're ready to learn how to chase down your goals, overcome adversity, and set yourself up for an incredible tomorrow, this episode is for you.Sponsored By:
2025-04-0145 minCreating Confidence with Heather Monahan#502 Vision, Faith, and Making Room for MIRACLES with HeatherReady to reignite the fire in you? For this special episode I’m bringing back mic drop moments from 3 of your favorite solo episodes I’ve done on the podcast to help you go all-in with full faith you’ll attract the opportunities that are meant for you. You'll learn how to create a life where everything is rigged in your favor, how to declutter not just your space but your mindset, and why trusting your intuition is your superpower.In This Episode You Will Learn About:
How to lean into faith to attract...
2025-03-1129 minCreating Confidence with Heather Monahan#486: BEST OF - Speak It, Believe It, LIVE It With Heather!In This Episode You Will Learn About:
Shift your mindset by focusing on what’s going RIGHT.
Why the key to success is acting like your dream is already happening.
Stay open to MIRACLES and signs around you.
Focus on the GOOD and attract even MORE by practicing gratitude
BELIEVE without seeing because FAITH is knowing your breakthrough is already on its way.
Resources:
Go to ConstantContact.com and start your FREE trial today.
Sign up for a one-dollar-per-month trial period at shopify.com/monahan.
Oracle is offering to halve your cloud bill if...
2024-12-2546 minCreating Confidence with Heather Monahan#479: MIRACLES Don’t Wait With Heather!In This Episode You Will Learn About:
How to lift your energy to find answers and watch your world CHANGE.
What it means to live as the MAIN CHARACTER in your story.
How every day is an opportunity for a MIRACLE.
What makes your LIGHT unique and NEEDED.
How like-minded, driven people will FUEL your success.
Resources:
Get in on my bootcamps: https://heathermonahan.com/one-on-one-coaching-sessions/
Join the InnerFifth Waitlist: https://innerfifth.com/elite-membership/
Go to ConstantContact.com and start your FREE trial today.
Sign up for a one-dollar-per-month trial period at shopify.co...
2024-11-1331 minCreating Confidence with Heather Monahan#477: Build UNSTOPPABLE Momentum With Heather!In This Episode You Will Learn About:
Why you need to LET GO to grow.
What reimagining success really means.
How to EMBRACE messy action.
Resources:
Join my 8-week Elevate Your Influence Bootcamp and use code Q1
Go to ConstantContact.com and start your FREE trial today.
Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Oracle is offering to halve your cloud bill if you switch to OCI See if you qualify at oracle.com/MONAHAN.
Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.
Call...
2024-11-0621 minCreating Confidence with Heather Monahan#475: LAUNCH Into Your Next LEVEL With Heather!In This Episode You Will Learn About:
Why it is essential to stay GROUNDED.
How PURPOSE keeps you steady, even on unclear paths.
Ways persistence brings you to what truly matters.
How to build STRENGTH through gratitude.
Resources:
Join my 8-week Elevate Your Influence Bootcamp and use code Q1
Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Download the CO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.
Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI...
2024-10-3028 minCreating Confidence with Heather MonahanConfidence Classic: The Money Making Formula That Will SURPRISE You With Derrick Kinney CEO Of Good Money FrameworkIn This Episode You Will Learn About:
Gaining a confident money mindset
The power of giving
Adding value to yourself and the world around you
Resources:
Website: www.goodmoneyframework.com
Read Good Money Revolution
Listen to Good Money podcast
LinkedIn: @Derrick Kinney
Instagram: @DerrickTKinney
Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.
Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN.
Get 10...
2024-10-2438 minCreating Confidence with Heather Monahan#473: CLAIM Your Space and CHANGE the Game with Heather and Melanie Borden!In This Episode You Will Learn About:
How to use the tools at your fingertips to SKYROCKET your success
Why the time is NOW to take control of your narrative and CHANGE the game
How the only thing between you and success is the ACTION you haven’t taken yet
Learn why CLOSED MOUTHS don’t get fed
Resources:
Join our Elevate Your Influence 8-Week Bootcamp: https://elevateyourinfluencebootcamp.com/
Website: www.humantobrand.com
LinkedIn & YouTube: @MelanieBorden
Instagram: @humantobrand
Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Download the CFO’s Guide to AI a...
2024-10-2344 minCreating Confidence with Heather Monahan#471: Why Uncertainty Is An OPPORTUNITY With Heather!In This Episode You Will Learn About:
How to embrace UNCERTAINTY to open the door for OPPORTUNITIES
What happens if you stop WORRYING and focus on what you can CONTROL
How prioritizing YOURSELF helps you step into your BEST SELF
Why you should choose GRATITUDE over CHAOS to protect your peace
Resources:
Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.
Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free tes...
2024-10-1633 minCreating Confidence with Heather Monahan#469: Turn Your HUSTLE Into SUCCESS With Heather!In This Episode You Will Learn About:
How you are always ONE ASK away from the right opportunity
Why success isn’t about luck - it’s PERSISTENCE
How a shift in your perspective can shift your life
Ways GRATITUDE opens the door to unexpected opportunities
Resources:
Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.
Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle...
2024-10-0926 minCreating Confidence with Heather Monahan#467: Life Is RIGGED In Your FAVOR With Heather!In This Episode You Will Learn About:
Why building an UNSHAKABLE foundation of FAITH drives SUCCESS.
How going BIG and INVESTING in yourself OPENS doors to new opportunities.
Why embracing uncertainty is the key to GROWTH.
How stepping into your PURPOSE CREATES unexpected opportunities.
Resources:
Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.
Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MON...
2024-10-0231 minCreating Confidence with Heather Monahan#465: The Key to Going Bigger with Heather!As I shared with you in the episode, you can join my October Team HERE:https://heather-monahan.myshopify.com/products/seminar-registrationHurry while there are spots left! In This Episode You Will Learn About:
WHO you surround yourself with determines WHERE you go
How to UNLOCK your next level by investing in yourself
Ways to show up and put in the reps
Why fear is a green light to THRIVE
Resources:
Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Kajabi is offering a free 30-day...
2024-09-2524 minCreating Confidence with Heather Monahan#463: Why You Need to DITCH Your Comfort Zone With Heather!In This Episode You Will Learn About:
Why take risks? Because GROWTH lives there
How to LEVEL UP by surrounding yourself with people who push you
Why you should step into the unknown to BUILD resilience
Ways to keep learning and pushing limits to REACH your potential
Resources:
Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Kajabi is offering a free 30-day trial to start your business if you go to Kajabi.com/confidence
Get your KPI Checklist, absolutely free, at NetSuite.com/MONAHAN.
Want to do more and spend le...
2024-09-1830 minCreating Confidence with Heather Monahan#461: The Secret to Happiness & It’s Not What You Think With Heather!In This Episode You Will Learn About:
Why forgiveness is the SECRET for happiness
How to fast-track deeper connections
The ONE habit that can transform your SUCCESS
The KEY to living in the present
How taking responsibility INSTANTLY improves your life
Resources:
Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Kajabi is offering a free 30-day trial to start your business if you go to Kajabi.com/confidence
Get your KPI Checklist, absolutely free, at NetSuite.com/MONAHAN.
Want to do more and spend less like Uber, 8x8, and Databricks Mo...
2024-09-1126 minCreating Confidence with Heather Monahan#459: OWN Your Goals, OWN Your Future With Heather!In This Episode You Will Learn About:
How to turn challenges into OPPORTUNITIES.
Ways to embrace a 'maybe yes, maybe no, we'll see' mindset.
Why you should recognize where to IMPROVE
How accountability breeds SUCCESS
Resources:
Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Kajabi is offering a free 30-day trial to start your business if you go to Kajabi.com/confidence
Get your KPI Checklist, absolutely free, at NetSuite.com/MONAHAN.
Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of...
2024-09-0416 minCreating Confidence with Heather Monahan#457: ATTRACT the Wins You Deserve With Heather!In This Episode You Will Learn About:
Why you need to surround yourself with a POWERHOUSE circle.
Bet on yourself, take bold leaps, and trust your gut to find fulfillment.
How to seek out game-changing synergies that skyrocket your business.
Own your POSITIVITY and CONFIDENCE.
Resources:
Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Kajabi is offering a free 30-day trial to start your business if you go to Kajabi.com/confidence
Get your KPI Checklist, absolutely free, at NetSuite.com/MONAHAN.
Want to do more and spend less like Ub...
2024-08-2824 minCreating Confidence with Heather Monahan#455: Why We Don’t React, We RESPOND With Heather!In This Episode You Will Learn About:
How to control your emotions when you are tested in tough situations
The best ways to recognize your negativity & PIVOT in the moment
Why relationships are everything & what it means to show you care
EMPOWERING yourself by focusing on what you can CONTROL
Resources:
Go to ro.co/confidence, and pay just $99 for your first month, then $145 a month after that.
Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Kajabi is offering a free 30-day trial to start your business if you go to...
2024-08-2111 minCreating Confidence with Heather Monahan#453: Make Your Birthday A POWER PLAY With Heather!In This Episode You Will Learn About:
Why you need to BET on YOURSELF to become the best version of you
How to open doors you never knew existed by LETTING GO of control and going with the flow
Why your birthday is the perfect time to reflect, reset, and SLAY your future goals
How gratitude, reflection, and setting expectations can make you UNSTOPPABLE
Incredible things happen when you EXPECT them
Resources:
Go to ro.co/confidence, and pay just $99 for your first month, then $145 a month after that.
Sign up for a o...
2024-08-1438 minCreating Confidence with Heather Monahan#451: LET GO Of What No Longer Serves You With Heather!In This Episode You Will Learn About:
How to recognize toxic relationships and negative influences in your life
Ways to EMBRACE faith and belief in yourself while navigating uncertainties
Why you need to surround yourself with a TRIBE of positive, uplifting people who inspire and push you
Reasons to release anything that no longer supports your GROWTH
Resources:
Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Kajabi is offering a free 30-day trial to start your business if you go to Kajabi.com/confidence
Get your KPI Checklist, absolutely free, a...
2024-08-0724 minCreating Confidence with Heather Monahan#449: The POWER of Composure with Heather!After such an amazing response to Heather’s “Elite Mastermind” program, she’s created a special program to connect with you ASAP! For people like you who took that step in taking action for your goals, she’s offering a 50% discount for her new “Mini-Mastermind” in August.Given all the access points and interaction, Heather must cap the group count – it will close fast! Click through to see all the benefits and specifics, and book as soon as you can to secure your seat! Do it today and you will receive a 1:1 pre-call with Heather to map...
2024-07-3134 minCreating Confidence with Heather Monahan#448: SUMMER BEST-OF: The Secret To Anti-Aging WITHOUT Surgery with Dr. Anthony Youn America’s Holistic Plastic SurgeonAfter such an amazing response to Heather’s “Elite Mastermind” program, she’s created a special program to connect with you ASAP!For people like you who took that step in taking action for your goals, she’s offering a 50% discount for her new “Mini-Mastermind” in August.Given all the access points and interaction, Heather must cap the group count – it will close fast! Click through to see all the benefits and specifics, and book as soon as you can to secure your seat! Do it today and you will receive a 1:1 pre-call with Heather to ma...
2024-07-3044 minCreating Confidence with Heather Monahan#447: Realize Your POTENTIAL with Heather!After such an amazing response to Heather’s “Elite Mastermind” program, she’s created a special program to connect with you ASAP! For people like you who took that step in taking action for your goals, she’s offering a 50% discount for her new “Mini-Mastermind” in August. Given all the access points and interaction, Heather must cap the group count – it will close fast! Click through to see all the benefits and specifics, and book as soon as you can to secure your seat! Do it today and you will receive a 1:1 pr...
2024-07-2422 minCreating Confidence with Heather Monahan#446: SUMMER BEST-OF: The Tenacity to Triumph: How Perseverance Will Take You To The Top with Justin Prince Entrepreneur, International Speaker, & AuthorAfter such an amazing response to Heather’s “Elite Mastermind” program, she’s created a special program to connect with you ASAP! For people like you who took that step in taking action for your goals, she’s offering a 50% discount for her new “Mini-Mastermind” in August. Given all the access points and interaction, Heather must cap the group count – it will close fast! Click through to see all the benefits and specifics, and book as soon as you can to secure your seat! Do it today and you will receive a 1:1 pr...
2024-07-2352 minCreating Confidence with Heather Monahan#445: From Fired to Keynote Speaker: Reflecting on My Decade of EVOLUTION With Heather!The biggest stages in the world are waiting to welcome you.Join The Elite Mastermind with me! There are only 2 seats available. Link here:https://heathermonahan.com/the-elite-mastermind/If the year-long Mastermind isn’t for you, here’s a 30-day exclusive team program to help you!Celebrate my 50th birthday with 50% off!Join the August Mini Mind team here while spots last: https://heather-monahan.myshopify.com/products/seminar-registrationIn This Episode You Will Learn About:
Why you need to EMBRACE chang...
2024-07-1718 minCreating Confidence with Heather Monahan#404: BEST OF - Top Tips On Navigating CHANGE From Holding On To Moving ForwardIn This Episode You Will Learn About:
Embracing uncertainty and unexpected opportunities
What happens when you let go of what is holding you back
Setting yourself up for massive growth
Resources:
Visit heathermonahan.com
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Use promo code CONFIDENCE for 15% off sitewide at https://justthrivehealth.com/discount/Confidence
Show Notes: One of the top things people fear is CHANGE! But change can be a blessing in disguise. Toda...
2024-02-2739 minCreating Confidence with Heather Monahan#392: Stop REACTING! How To Respond With Grace & Class Every Time with Heather!To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack=To get your 15% one time use discount use code: ConfidenceRemember if you opt in for the subscription you can cancel any time but you can only use the discount code once.In This Episode You Will Learn About:
How to control your emotions and respond to challenges
Embracing fear and stepping into new opportunities
My tips for clear, considerate communication in your business partnerships
The importance of adaptability an...
2024-01-1625 minCreating Confidence with Heather Monahan#389: STOP Settling & START Pursuing Your Potential In 2024 With Heather!To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack=To get your 15% one time use discount use code: ConfidenceRemember if you opt in for the subscription you can cancel any time but you can only use the discount code once.In This Episode You Will Learn About:
How to turn challenges into insights
Sneaky settling & how to know when you need to go for more
The messages you need to start your year off right
The best way to c...
2024-01-0327 minCreating Confidence with Heather Monahan#385: FIRE Your Villains To Make 2024 Your Best Year Yet With Heather!To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack=To get your 15% one time use discount use code: ConfidenceRemember if you opt in for the subscription you can cancel any time but you can only use the discount code once.In This Episode You Will Learn About:
Why creating & constantly reinforcing your intentions will transform your life
Why the villains around you DON’T control you
Celebrating your wins & centering positivity
My top tips on building your confidence from th...
2023-12-2014 minCreating Confidence with Heather Monahan#384: Secrets From My Masterclass: Securing Partnerships, Building Your Brand, & Achieving Your Goals with Heather!To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack=To get your 15% one time use discount use code: ConfidenceRemember if you opt in for the subscription you can cancel any time but you can only use the discount code once.In This Episode You Will Learn About:
All my secrets into building a personal brand that will stand OUT
The best ways to pitch yourself by centering your unique voice & how you can add VALUE to others
How...
2023-12-191h 05Creating Confidence with Heather Monahan#383: The Stop Apologizing Challenge: How To Empower Yourself In Work & Relationships With Heather!To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack=To get your 15% one time use discount use code: ConfidenceRemember if you opt in for the subscription you can cancel any time but you can only use the discount code once.In This Episode You Will Learn About:
How to stop apologizing when you have no reason to be sorry
Using gratitude to reframe situations that do not go your way
Why it is imperative to stand up for yourself
H...
2023-12-1321 minCreating Confidence with Heather Monahan#381: Navigating Triggers With Ease: Proven Hacks For Overcoming Triggering Situations With Heather!To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack=To get your 15% one time use discount use code: ConfidenceRemember if you opt in for the subscription you can cancel any time but you can only use the discount code once.In This Episode You Will Learn About:
That we all have triggers & how to identify them
What it feels like to STOP reacting & start responding
The techniques you need to find calm in scary situations
How triggers look from t...
2023-12-0623 minCreating Confidence with Heather Monahan#376: My Top Tips to MASTER Positivity When Things Keep Going Wrong with Heather!To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack=To get your 15% one time use discount use code: ConfidenceRemember if you opt in for the subscription you can cancel any time but you can only use the discount code once.In This Episode You Will Learn About:
How what you focus on becomes what you attract
The power of positivity to uplift yourself & those around you
My favorite exercise to foster gratitude at work
How I build up my confidence every day
2023-11-2235 minCreating Confidence with Heather Monahan#374: How I Get Through Tough Times & Find My Happiness with Heather!To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack=To get your 15% one time use discount use code: ConfidenceRemember if you opt in for the subscription you can cancel any time but you can only use the discount code once.In This Episode You Will Learn About:
How helping others actually helps YOU
Why having faith in the face of adversity will change your outlook on the future
Investing in the advice & support of others when you NEED it
My top tips...
2023-11-1535 minCreating Confidence with Heather Monahan#372: Top Secrets for Unshakeable Confidence with Heather!To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack=To get your 15% one time use discount use code: ConfidenceRemember if you opt in for the subscription you can cancel any time but you can only use the discount code once.In This Episode You Will Learn About:
My foolproof hacks for transforming into your best self
Why intuition & trust will skyrocket your confidence
How you can set yourself up for success when others are taking it easy
What it f...
2023-11-0836 minCreating Confidence with Heather Monahan#370: Your Roadmap To Navigating CHANGE with Heather!To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack=To get your 15% one time use discount use code: ConfidenceRemember if you opt in for the subscription you can cancel any time but you can only use the discount code once.In This Episode You Will Learn About:
Using trust as the antidote to uncertainty
How to approach change with a positive mindset
Why you should NEVER settle even when everything is shifting around you
The benefits of letting go...
2023-11-0127 minCreating Confidence with Heather Monahan#366: BANISH Negativity & Welcome In Trust: A Tim Castle Show Conversation With Heather!To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack=To get your 15% one time use discount use code: ConfidenceRemember if you opt in for the subscription you can cancel any time but you can only use the discount code once.In This Episode You Will Learn About:
A reminder that everything is NOT how it seems
Why you need to embrace positivity in the hardest times
How to fire the villains in your life
Trusting your instincts & your faith
2023-10-181h 06Creating Confidence with Heather Monahan#364: How You Can Transform HATE To HEALING With Heather!To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack=To get your 15% one time use discount use code: ConfidenceRemember if you opt in for the subscription you can cancel any time but you can only use the discount code once.In This Episode You Will Learn About:
How to keep yourself from reacting emotionally
The best ways to deliver criticism with class
Why it is so important to have a dialogue to really understand someone
Having grace & empathy for y...
2023-10-1119 minCreating Confidence with Heather Monahan#358: The Key To Turning Tragedy Into Triumph With Heather!To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack=To get your 15% one time use discount use code: ConfidenceRemember if you opt in for the subscription you can cancel any time but you can only use the discount code once.In This Episode You Will Learn About:
Reflecting on what hard times can teach you
What it means to become resilient
How to take care of yourself through rough patches
Why the best is yet to come for you
2023-09-2022 minCreating Confidence with Heather Monahan#350: How GRATITUDE Will Revolutionize Your Outlook on Life With Heather!In This Episode You Will Learn About:
Appreciating the blessings around you
Riding the wave of positivity
Gratitude for the little things you may have forgotten
Thinking bigger for yourself
Resources:
Visit heathermonahan.com
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Go to 4Patriots.com and use code CONFIDENCE to get 10% off
Visit Indeed.com/monahan to start hiring now.
Go to NetSuite.com/MONAHAN to get your own KPI Checklist
Get 55% off at Babbel.com/MONAHAN
...
2023-08-2326 minCreating Confidence with Heather Monahan#349: The Top Tips To Overcome Fear With Your Favorite Guests Best Of Episode: Andrew Metz, Kelly Roach, Sara Blakely, Jesse Itzler, Wendy Smith, Maryann Lewis, & Uri LevineIn This Episode You Will Learn About:
What failure really means for you & your business
The best ways to conquer imposter syndrome
Why a mistake can be your ticket to success
How to react to failure by owning it & growing from it
Resources:
Visit heathermonahan.com
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Go to 4Patriots.com and use code CONFIDENCE to get 10% off
Visit Indeed.com/monahan to start hiring now.
Go to NetSuite.com/MONAHAN to get yo...
2023-08-2249 minCreating Confidence with Heather Monahan#348: DON’T Let Life Slip Through Your Fingers! With Heather!In This Episode You Will Learn About:
The importance of taking care of yourself
How to treasure your relationships
What forgiveness does for you
Finding something to look forward to
Resources:
Visit heathermonahan.com
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Go to 4Patriots.com and use code CONFIDENCE to get 10% off
Visit Indeed.com/monahan to start hiring now.
Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Show Notes: Do...
2023-08-1623 minCreating Confidence with Heather Monahan#346: You Have No Idea What Lies Ahead For YOU With Heather!Click here to invest in yourself today and join Dean Graziosi and Tony Robbins New Launchpad Program!In This Episode You Will Learn About:
How to do it messy, do it scared, and do it anyway
What happens when you open your mind to the possibilities
The impact of reflecting on the last year
Why the unexpected is a blessing
Resources:
Visit heathermonahan.com
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Go to 4Patriots.co...
2023-08-0925 minCreating Confidence with Heather Monahan#342: Why It Is Time To BET On You With Heather!Get your discounted tickets for Heather’s brand new LIVE workshop here: https://heathermonahan.com/live-confidence-workshop/ In This Episode You Will Learn About:
What looking back 5 years will do for you
Working hard even when you AREN’T loving the journey
Trusting that the best is yet to come
Resources:
Visit heathermonahan.com
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Go to 4Patriots.com and use code CONFIDENCE to get 10% off
Head to factormeals.com/con...
2023-07-2631 minCreating Confidence with Heather Monahan#340: The BEST Sales Tips From My Exclusive Masterclass With Heather!Get your discounted tickets for Heather’s brand new LIVE workshop here: https://heathermonahan.com/live-confidence-workshop/ In This Episode You Will Learn About:
How to sell yourself in a way that STANDS OUT and adds value
Why it is imperative to research your audience
The questions you NEED to ask to make an impression
Resources:
Visit heathermonahan.com
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Go to 4Patriots.com and use code CONFIDENCE to get 10...
2023-07-1939 minCreating Confidence with Heather Monahan#338: The Branding Insights You NEED From My Masterclass With Heather!Get your discounted tickets for Heather’s brand new LIVE workshop here: https://heathermonahan.com/live-confidence-workshop/ Go to https://heathermonahan.com/sales-confidence-masterclass/ to get on the waitlist for Heather’s next masterclass! In This Episode You Will Learn About:
How to STOP chasing down business & ATTRACT it instead
What it means to define your unique value
How your brand will create your community
Resources:
Visit heathermonahan.com
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first b...
2023-07-1221 minCreating Confidence with Heather Monahan#336: The Confidence Tips You MISSED From My Masterclass With Heather!Go to https://heathermonahan.com/sales-confidence-masterclass/ to get on the waitlist for Heather’s next masterclass! In This Episode You Will Learn About:
The best tips for getting through your Confidence Crush
How I found my power when I was really low
The action steps to build your self esteem every day
Resources:
Visit heathermonahan.com
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Go to 4Patriots.com and use code CONFIDENCE to get 10% off
Go to stopboneonbone.com/co...
2023-07-0529 minCreating Confidence with Heather Monahan#332: Become Your Most Convincing Self With The Power of THREE With Heather!Attend Heather’s Sales & Confidence Masterclass June 24th & 25th! https://heathermonahan.com/sales-confidence-masterclass/In This Episode You Will Learn About:
The Power of 3 and what you can DO with it
The Power of 7 and how to make your message STICK
The best way to craft your brand to NEVER sell yourself short
A sneak peek of the tips and tricks I will be discussing in my Sales & Confidence Masterclass!
Resources:
Visit heathermonahan.com
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get...
2023-06-2131 minCreating Confidence with Heather Monahan#330: Find PEACE In Life With Heather!Attend Heather’s Sales & Confidence Masterclass June 24th & 25th! https://heathermonahan.com/sales-confidence-masterclass/In This Episode You Will Learn About:
Powerful tools for reflection
How to give yourself & others GRACE
What it takes to keep pushing forward
10 tips for getting what you want!
Resources:
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Sign up for a one-dollar-per-month trial period at shopify.com/monahan
So take the next step to earning 7 figures with your business… listen to The Milli...
2023-06-1427 minCreating Confidence with Heather Monahan#328: Embrace These 10 Tips To Shift Your Mindset With Heather!Have you been wanting to work with Heather? Her annual elite mastermind is open NOW! She is only accepting 20 participants this year! Click the link below to learn more and apply now if you are ready to go to the next level!https://bit.ly/hm-cc-mastermind In This Episode You Will Learn About:
How to overcome & RELEASE your anger
Improving your mood to create a STRONG mindset
The key to resetting your day
Resources:
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you...
2023-06-0729 minCreating Confidence with Heather Monahan#324: The POWER Of Letting Go With Heather!Have you been wanting to work with Heather? Her annual elite mastermind is open NOW! She is only accepting 20 participants this year! Click the link below to learn more and apply now if you are ready to go to the next level!https://bit.ly/hm-cc-mastermind In This Episode You Will Learn About:
The true POWER of letting go
Practicing faith and trusting yourself
How face-to-face interactions can make ALL the difference
How to gain the support of the people around you
Resources:
Overcome Your Villai...
2023-05-2423 minCreating Confidence with Heather Monahan#322: You Are NOT Alone With Heather!Have you been wanting to work with Heather? Her annual elite mastermind is open NOW! She is only accepting 20 participants this year! Click the link below to learn more and apply now if you are ready to go to the next level!https://bit.ly/hm-cc-mastermind In This Episode You Will Learn About:
The power of embracing the path you're on!
How to get peace of mind no matter where you’re at
Making time for yourself & with those around you
Resources:
Overcome Your Villains i...
2023-05-1724 minCreating Confidence with Heather Monahan#320: THIS Is How You Know The BEST Is Yet To Come with Heather!Have you been wanting to work with Heather? Her annual elite mastermind is open NOW! She is only accepting 20 participants this year! Click the link below to learn more and apply now if you are ready to go to the next level! https://bit.ly/hm-cc-mastermind In This Episode You Will Learn About:
The advice you need to find peace in the CHAOS
Building a supportive network that makes all the difference
How to let go and TRUST a higher power when things get bad
My best tips for nailin...
2023-05-1026 minCreating Confidence with Heather Monahan#316: Making The Impossible, POSSIBLE With Heather!Have you been wanting to work with Heather? Her annual elite mastermind is open NOW! She is only accepting 20 participants this year! Click the link below to learn more and apply now if you are ready to go to the next level! https://bit.ly/hm-cc-mastermind In This Episode You Will Learn About:
Recognizing & breaking down your BIGGEST barriers
What it takes to push through self doubt or failure
Finding NEW, innovative ways to reach success
Resources:
Overcome Your Villains is Available NOW! Order here: https...
2023-04-2633 minCreating Confidence with Heather Monahan#310: INCREASE Your Wealth & Embrace The Money Mindset With Heather!Have you been wanting to work with Heather? Her annual elite mastermind is open NOW! She is only accepting 20 participants this year! Click the link below to learn more and apply now if you are ready to go to the next level!https://heathermonahan.com/the-elite-mastermind/In This Episode You Will Learn About:
Channeling your inner strength to get through tough times
Living through discomfort in order to reach your DREAMS
Where to discover your greatest resource
Shifting your perspective to FOREVER change your financial circumstances
Resources:
2023-04-0546 minCreating Confidence with Heather Monahan#306: The Key To Getting NEGATIVITY Out Of Your Life, With Heather!Have you been wanting to work with Heather? Her annual elite mastermind is open NOW! She is only accepting 20 participants this year! Click the link below to learn more and apply now if you are ready to go to the next level!https://heathermonahan.com/the-elite-mastermind/In This Episode You Will Learn About:
How to choose the people we surround ourselves with CAREFULLY
The key to making space for positivity to enter our lives
Why there’s so much power in your vulnerability
Resources:
Overcome Your...
2023-03-2237 min
HP Podcast Backlog 2How to CREATE Confidence (Heather Monahan)Today’s THROWBACK episode is with confidence expert, Heather Monahan. In this conversation, Heather shares with us how we can step into our power and overcome insecurity.ACCESS FULL SHOW NOTES HERE: https://www.heatherparady.com/blog/039ASK A QUESTION: www.heatherparady.com/askFROM TODAY’S EPISODE:How to CREATE confidence and overcome shameUsing affirmations to build confidence/the importance of representation Leaning into fear and “going all in”.CONNECT WITH HEATHER: www.heathermonahan.comCONNECT WITH US!Youtube Channel: https://www.youtube.com/heatherparadyFollow Heather on IG:htt...
2022-09-2221 min
Creating Confidence with Heather Monahan#187: Unearth & Transform Your Limiting Beliefs with Heather David Certified Clinical HypnotherapistIn This Episode You Will Learn About:
Accepting that you are enough
Healing yourself from past experiences
The formula for confidence
Resources:
Website: https://www.newporthypno.com
LinkedIn: @Heather David
Instagram: @newporthypnotherapy
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Show Notes: What if you could uncover all the beliefs that are holding you back? We all carry limiting beliefs that can make us anxious, judgemental, and self conscious but they don’t have to con...
2022-02-0137 minCreating Confidence with Heather Monahan#126: What To Do When The People In Your Circle AREN’T In Your Corner with Heather!Here’s some hard won truth: it doesn’t matter if you work for a year or a decade, if you’re in a toxic place without people in your corner, you aren’t going anywhere! That’s what I learned after 14 years in corporate America, just HOPING something would change. That’s not how it works. You GET OUT! You find those supporters! And you take one decade of stagnation and trade it for a year of massive growth. And you keep growing. If you need to hear how to get free, rebuild your confidence, and step into the unknown...
2021-06-3022 minCreating Confidence with Heather Monahan#124: Just Ask! The 10 Rules You Need to Ask With Confidence with Heather!Why is asking for what you want so hard sometimes!? We can be so afraid of asking that we are depriving ourselves and others of amazing opportunities. So here is the truth: It is our JOB to ask and let the other person make the decision. Don’t decide for them! And this week I share the 10 basic rules of asking from my book, Confidence Creator. I also cover tips for speaking, the evolution of working for yourself, and how to know when you are in a toxic environment. Rate, Review, and Subscribe to the...
2021-06-2328 minCreating Confidence with Heather Monahan#122: What To Do When You’re Hit With Challenges with Heather!This week I was faced with such a hard situation. Complications with Amazon, my self published book distribution, and extra charges of thousands of dollars was truly throwing me for a loop. But this is what I did and what I challenge you to do as well. Stop, do your homework, and find the solutions within the set backs. What can you do to leverage the situation and set yourself up for new opportunities? Now I am well on my way to a new partnership, new relationships, and new doors to walk through. And YOU can be too!
2021-06-1632 minCreating Confidence with Heather Monahan#120: How To Get Mark Wahlberg To Make You A Personal Video with Heather!What are you waiting for? When opportunities come, jump at them without any hesitation. This week has been so insane. Here’s how you get through: Start MOVING! By taking action, you build momentum and when you build momentum, you gain confidence, and with confidence, you get where you need to go! This week I ask you to get clear on what you want and then go for it! If you need a push, this is IT. Rate, Review, and Subscribe to the podcast here!To inquire about my coa...
2021-06-0921 minCreating Confidence with Heather Monahan#118: How To Teach Others How To Treat You with Heather!Sometimes, it can be so hard to stand up for yourself! Especially when setting a boundary can feel aggressive or argumentative. But it doesn’t have to be that way! This week I take you through a few situations where my boundaries were pushed, where I went wrong, and how I would deal with them now. You can be calm, you can celebrate, and you can joyfully teach others how to treat you every day. Rate, Review, and Subscribe to the podcast here!To inquire about my coaching program opp...
2021-06-0217 minCreating Confidence with Heather Monahan#116: How To Be Aware, Be Relentless, & Take Yourself To The Next LEVEL with Heather!Have you ever been completely called in to assess the standard you hold yourself to? That’s what happened to me this week and it has totally inspired me to take myself to the NEXT LEVEL! And I encourage you to do the same. This week we discuss how our environments affect us and how to use our surroundings to our advantage. And we also cover one of my most asked questions: how did I book Gary Vee? Come along for this quick dose of knowledge and keep building your confidence! Rate, Review, and Sub...
2021-05-2618 minCreating Confidence with Heather Monahan#114: How You Know It’s Time To Bet On Yourself & Take The LEAP with Heather!As I come up on my 4 year anniversary of being fired, I think about all the advice I’d share with my younger self that I now know. Where would I be if I left my toxic job 10 years ago instead of holding on to the comfort and betting on others rather than myself? So here’s the advice: take a moment to gauge how the people around you are treating you and ask yourself these questions: do they appreciate my time, thoughts, and opinions? If not, get out of there as fast as you can! It’s time to shi...
2021-05-1917 minCreating Confidence with Heather Monahan#112: The BEST Way to Navigate Change And Diversify Your Revenue with Heather!If the pandemic has taught us anything, it is that change is a CONSTANT. And how do we deal with it!? Better yet, how do we take change, make the pivot, and use it to our advantage? What can it teach us? That’s what I’m here today to talk about! And then I answer your questions on how I got my own business started, diversified my revenue streams, and chased one opportunity after another. Rate, Review, and Subscribe to the podcast here!To inquire about my coaching progr...
2021-05-1220 minCreating Confidence with Heather Monahan#110: The Secret To Taking On A Massive Goal with Heather!The world is opening up and the time for business is now! But that means big, exciting, and potential scary opportunities will be coming your way. And you have to know what to do when they come. Take these tips from me on how to break down a task, lower expectations on yourself, visualize, prep, and perform! You will be amazed at your results. No more waiting in the wings. Let’s tackle these opportunities together! Rate, Review, and Subscribe to the podcast here!To inquire about my coaching pro...
2021-05-0518 minCreating Confidence with Heather Monahan#108: Ever Wondered About Clubhouse? Come Behind The Scenes And Listen In On A Live Q&A with Heather!So many of you wonder what I do on Clubhouse every week! Now is your chance to listen in and hear a Confidence and Cocktails Q&A session where I answer your questions in real time. Plus this time, I have the negotiation expert, Alex Carter, marketing media star, Hala Taha, and other special guests, along with me to give real actionable advice. Together we uplift, support, and empower everyone in the room and we invite you to join in.Rate, Review, and Subscribe to the podcast here!To...
2021-04-281h 24Creating Confidence with Heather Monahan#106: What Powerful Conviction Can Do For You with Heather!Have you ever tackled a problem with complete and utter conviction? Things change when you are committed to your goals. You do more and the people around you want to help! There is so much power in relentless determination and when you embrace your challenges, you will surmount them. Today we talk about what conviction can really do and how to advocate for yourself. Let’s answer your questions and get this done!Rate, Review, and Subscribe to the podcast here!To inquire about my coaching program opportunity visit ht...
2021-04-2123 minCreating Confidence with Heather Monahan#104: How to AVOID This FATAL Communication Mistake with Heather!This mistake is so common! And everyone from my Harvard students to CEOs mess this up. Today I talk to YOU about communication and how to avoid making decisions for other people before they even get the chance. Don’t pre-reject yourself on the behalf of others and definitely don’t assume you know why people do what they do. It’s about honesty, putting yourself in the shoes of others, and getting your message across. It’s time to answer your questions and communicate better!Rate, Review, and Subscribe to the podcast here!
2021-04-1419 minCreating Confidence with Heather Monahan#102: New Format, New Me: How to Double Down on YOU with Heather!Welcome to the new format! You spoke and I heard you. Now that we have moved to a 2 episode mode, we can really reflect and focus in. We are entering the new normal and options are finally opening up. I am so optimistic for the future and for YOU! Your questions today are on how to explain a resume gap and how to pivot in your 40s. Let’s dive in. Send Heather feedback on her podcast format here!To inquire about my coaching program opportunity visit https://mentorship.heat...
2021-04-0718 minCreating Confidence with Heather Monahan#100: Why Thinking About Your Thinking Will Actually Change Your Brain Chemistry with Holocaust Survivor Dr. Edie EgerHow can we turn the worst hardships into lessons? How do we grow and change rather than stay trapped in an endless cycle? It is my honor to have Dr. Edie Eger on the show today to share her lessons on love, hope, and healing. At 93 years old, Dr. Eger is a powerhouse of positivity and wisdom. She teaches us how to become the survivor instead of the victim. She explains the importance of thinking about your thinking. And she gives us the power of “Yes I am, Yes I can, Yes I will”. To be inspired by all Dr...
2021-03-3047 minCreating Confidence with Heather Monahan#98: How To Turn The Volume UP On Your Voice and DOWN On The Haters with Jamie Kern Lima founder of IT CosmeticsHow often have you heard the word “no” when your gut is saying “yes”? Well, that is the time to turn down the volume on those critics and listen to your gut! Feedback may be a gift but it is up to YOU who you give that microphone to. Stop listening to people who see your dreams through the lens of fear. Visualize your success and start rooting for yourself! How do I know all this? Because today, I have on my friend and inspiration, Jamie Kern Lima, entrepreneur, speaker, and co-founder of IT cosmetics. She is here to share he...
2021-03-1657 minCreating Confidence with Heather Monahan#91: Karim R. Ellis on How To GPS Your SuccessHow did Karim Ellis, dynamic speaker, coach, and author, become the protégé of Les Brown? How did he take the blueprints that his mentor gave him and rise to the next level? Karim joins Heather today to give insights into his story, his process, and his GPS to success. He details how to move forward with clarity, recalculate when faced with roadblocks, and visualize your goal. Karim also shares his tips and tricks to becoming a memorable and relatable speaker. If you feel lost on your road to success, listen to this episode. Abo...
2021-01-261h 00Creating Confidence with Heather Monahan#90: Living Life on Purpose with Les BrownIn this interview a year in the making, world-renown speaker, author, and teacher, Les Brown, joins Heather today to discuss living life on purpose. He shares his wisdom on overcoming daily challenges, living without regrets, and making an impact. And he lays out his methods to transform your mindset, upgrade your skills, and present yourself to achieve your highest potential. Les is a man who practices what he preaches and will inspire you to forget mediocrity and act now.About the Guest:As one of the world’s most re...
2021-01-191h 00Creating Confidence with Heather Monahan#87: Gretchen Rubin on Being Happier: The Self Awareness to Live Better & Understand MoreAs we round on the New Year, ask yourself: How do you respond to expectations? Do you complete your resolutions? Do you execute on what others ask of you? There are four types of tendencies and knowing more about yourself will lead to healthier habits, better relationships, and more results. Gretchen Rubin is a bestselling author, human nature expert, and award winning podcaster, who has spent her career discovering what makes us happy. She joins Heather today to discuss her insights on building productive habits that will make your life better and other’s lives better too.
2020-12-291h 05Creating Confidence with Heather Monahan#83: Tim Storey, Life Coach, Motivational Speaker, & Author, Answers Your QuestionsTim Storey is a masterful life coach who is known for motivating everyone from celebrities to executives to children to manifest their dreams. Today he joins Heather and her mentees to share his expertise on mentorship, resilience, self care, and more. Everyone feels bogged down and lost sometimes. Everyone feels discouraged or depressed. Tim is here to share the tough lessons he learned to get out of that rut and how to become a worldshaker. About the Guest:Tim Storey is an acclaimed author, speaker and life coach, well k...
2020-12-0150 minCreating Confidence with Heather Monahan#75: How To Pivot During the Pandemic with Phillip StuttsDuring this coronavirus pandemic, there is no “New Normal”. We are now in a month to month world. How can consumers be reached when the only certainty is uncertainty? Phillip Stutts is back on Creating Confidence to share with Heather and her mentees what to do. Go back to the data. Phillip has done multiple studies on how to shift marketing and messaging during the pandemic to actually cut through the noise. And he’s giving it all away for free. It’s all about targeting what people NEED rather than WANT. Make it easy. Make it clear. And make it...
2020-10-0656 minCreating Confidence with Heather Monahan#73: Pitching the Right Thing, at the Wrong Table: The First Solo Talk with Heather MonahanThis week, Heather is changing up the format and talking directly to you. For the first time without a guest, Heather shares her background, expertise, and advice won with hard learned lessons. The biggest question she tackles today is what happens when you are pitching the right thing, at the wrong table? If you are in a toxic environment, no matter how much value you are bringing to the table, shining your light will ruffle some feathers. Don’t allow yourself to be stymied. Get out. Get moving. And keep pitching. The right table will come.
2020-09-2256 minCreating Confidence with Heather Monahan#72: Amy Morin Returns to Share How She Harnesses Mental Strength in Her BusinessThe psychotherapist and star author of 13 Things Mentally Strong People Don’t Do, Amy Morin, gives us a backstage look into her business and how she uses her own techniques to achieve success. Mental strength can look like the foresight to prioritize only the best business opportunities or it can be 6 pack abs! It comes in all forms and Amy discusses it’s necessity in our personal, parenting, business, and even fitness lives. Join us as Heather and her mentees dive in deep with Amy about all things mental strength and how to lean on it when anxiety, fear, and...
2020-09-151h 00Creating Confidence with Heather Monahan#68: Katelyn Hamilton is the Online Business Manager Setting YOU Up For SuccessHow many hours a month are you using up on administrative tasks? How often are you getting lost in the details and losing sight of your original purpose? Katelyn Hamilton is here to change all of that. She is the one who knows how to organize, prioritize, and strategize your business so you can get back to the important things. Take the minutiae off your plate and be in your energy. About The Guest:Katelyn Hamilton hails from a robust background in corporate marketing, traditional PR, social media, digital account management, and a...
2020-08-1858 minCreating Confidence with Heather Monahan#67: Converting Opportunities & Blowing Up The Lanes With Heather Monahan“Don’t limit yourself to one lane…there’s so much beyond that if you choose to blow up your lanes and start seeing the potential that’s outside of the small bubble so many of us operate in”. In short, don’t sell yourself short. You get to decide what comes next, how you want to show up and where you want to lean in. Heather takes us behind the scenes of one of her virtual talks and demonstrates how she blew up her own lane again and again to create more opportunities and how to do i...
2020-08-1145 minCreating Confidence with Heather Monahan#61: Cal Fussman: Leading With CertaintyCal Fussman and host Heather Monahan talk about the power of leading with certainty and the maximization that can occur for others and therefore yourself when we act confident. Leveraging how you know you can help the world (key word is here: unapologetically KNOW) is how you can attain bigger results. Don’t play small. You are doing the world and yourself a disservice when you do. Lead with certainty and confidence and you will notice things start to change positively and powerfully. About the Guest:Cal Fussman is someone who is alw...
2020-06-301h 00Creating Confidence with Heather Monahan#57: Trevor Moawad, Mental Conditioning Expert: How To Think NeutrallyWe all know that on the other side of negativity is positivity…but what about what’s in between? There is a lot of popular rhetoric that suggests jumping straight into positive thinking when faced with a negative experience is the next step but the truth is that is unrealistic and idealistic thinking. There has to be space for the process to happen to get to the other side and through all his research, Trevor Moawad and his team confirmed that leaning into a negative mindset for the sports community was, in fact not yielding beneficial results on the fiel...
2020-06-0259 minCreating Confidence with Heather Monahan#56: Dean Graziosi: Pivoting & Transitioning Your Business OnlineHow can transitioning online become your businesses biggest benefit rather than your biggest block? Think about who you want to be when the struggle of this pandemic moves into the next stage…Dean Graziosi encourages you to exercise your courage, be innovative, and find ways to pivot by paying attention to what people are needing from you and your business. How are they wanting to connect and how can you change your process to serve the needs of your community as we move toward the “new normal”.About The Guest:Dean Graziosi is a well-known Americ...
2020-05-261h 09Creating Confidence with Heather Monahan#55: Paula Faris: Your Work Is Not Your WorthHow do you identify yourself? Do you find yourself stating your profession when you introduce yourself to others or feeling defined by your job, especially when your career feels like your calling? Paula Faris shares her story of slowing down in order to lean out of the idea that her vocation is what gave her value and lean into who she discovered she really was at her core. The process lead her to understand that “your work is not your worth” and your identity is not wrapped up in the “doing” but rather in what your unwavering true values are....
2020-05-1952 minCreating Confidence with Heather Monahan#54: Jason Feifer Editor & Chief of Entrepreneur Magazine: How To Begin To Build A Personal BrandHow can I launch my personal brand and how can I establish myself as an expert? If these are your pressing questions then turn up the volume and grab a notepad as Jason Feifer talks you through the process of becoming the recognizable leader in your niche you already know you are.About The Guest:Jason Feifer is editor in chief of Entrepreneur magazine, and host of three podcasts: Pessimists Archive (iTunes, site), a history show about why people resist new things; Hush Money (iTunes, site), about all the ways money makes life awkward; and Probl...
2020-05-121h 04Creating Confidence with Heather Monahan#53: Tank Sinatra And The Power Of PerspectiveWhat if you could change your life by simply making a decision and then backing it up with the action it takes to make that decision a reality? Tank Sinatra explains to us that it actually is that easy. However, it doesn’t end there. Trusting the process you’re in becomes your most treasured asset if you can realize that everything you do will lead to your betterment and growth, which means you will always get what you want out of your endeavors and what you’re looking for will indeed present itself. ...
2020-05-051h 08
HP Podcast Backlog 1How to CREATE Confidence (Heather Monahan)Today we are talking with confidence expert, Heather Monahan about how we can step into our power and overcome insecurity. Heather Monahan is a best-selling author, keynote speaker, TedX speaker and founder of Boss In Heels. Having successfully climbed the corporate ladder for nearly 20 years, Heather Monahan is one of the few women to break the glass ceiling and claim her spot in the C-suite. As a Chief Revenue Officer in Media, Heather Monahan is a Glass Ceiling Award winner, named one of the most Influential Women in Radio in 2017 and Thri...
2020-04-2925 minCreating Confidence with Heather Monahan#52: Nikki Glaser: Getting Good EnoughRenowned comedian Nikki Glaser takes us through the value of validation, her journey through getting good enough, mental health and the time it takes to earn success. About The Guest:Nikki Glaser is one of the funniest female voices in comedy today. For over a decade at clubs across the country, and as the host of three hit podcasts, Glaser has been honing her shockingly- honest, no-holds barred style of comedy. In that time, Nikki has also executive produced and hosted two TV shows: Nikki & Sara Live for MTV (a...
2020-04-281h 15Creating Confidence with Heather Monahan#51: Phillip Stutts: How To Seize The Marketing Moment For Your Business “How can I adjust for the better, how can I change my business, how can I evolve and how can I move my business on online?” If you have a business or a brand, these are the questions Phillp Stutts teaches us we should be asking. Furthermore, he will guide us through a marketing plan that is designed for you to seize the moment based on the data he compounded from in depth research and one large distinction he makes is our values have changed to these principles: Do you show safety/are you offering safety for me, is this...
2020-04-211h 14