Shows
Get Unstuck — Powered by Glitter U with Heather NewmanBONUS Episode 270: Raising Good Men in a World of Emotional Landmines → How to teach boys emotional maturity, strong values, and respectful boundaries in today’s confusing world.Raising sons in today’s world comes with new challenges: emotional manipulation, unclear boundaries, guilt culture, and spiritual confusion. In this episode of the #GetUnstuckPodcast, Heather Newman speaks from the heart — not about one person, but about patterns she sees unfolding all around us. As a mom of strong, kind, emotionally aware sons, she’s sharing the deeper truths about communication, emotional intelligence, and what it really means to build healthy, respectful relationships in this generation. This is a must-listen for moms raising boys, women navigating difficult relationships, or anyone craving clarity over chaos.
✨ structure is self-respect™
🎧 listen at glitteru.com/listen-no2025-07-1711 minGet Unstuck — Powered by Glitter U with Heather NewmanEPISODE 267: fit finances part 3: how i learned to talk about money, the $2k rule, and why structure changed everythingLet’s talk money. Not in a boring way. Not in a shame-filled way.
But like women who are ready to have a grown-up, clear, structured conversation about life.
In this powerful episode of the #GetUnstuckPodcast, Heather Newman shares what no one taught us in school — the basics of managing money like we manage our health, our food, and our energy.
You’ll hear:
✔️ Heather’s personal journey from running a creative business to handling real books and learning the truth about structure
✔️ Why your version of wealth might look like peace, not just a number
✔️ The $2,000 emergency fund rule every woman should k...2025-07-0917 minGet Unstuck — Powered by Glitter U with Heather NewmanUncovering the Truth Behind Ozempic: Weight Loss Miracle or Misunderstood Hormone Therapy?Join Heather Newman in this episode of the #GetUnstuck podcast as she delves into the world of GLP-1s, a class of hormone-based drugs frequently touted as weight loss miracles. Learn about the real effects of popular medications like Ozempic and Wagovi, including how they aid weight loss and manage blood sugar levels.
Heather breaks down important information about GLP-1s, discussing their benefits, potential side effects, and common misconceptions. Understand the complexities surrounding these drugs, including their long-term safety implications and the unexpected impact on industries beyond pharmaceuticals.
Prepare to explore the ongoing research...2025-06-2929 minGet Unstuck — Powered by Glitter U with Heather NewmanEpisode 254: Why I Almost Quit Being a Nutritionist: the frustration of being a nutrition coach and fitness nutrition specialistEpisode 254: Why I Almost Quit Being a Nutritionist: the frustration of being a nutrition coach and fitness nutrition specialist
i almost walked away from the entire nutrition side of my work. not because i didn’t believe in it—but because i got tired of caring more than the people i was trying to help.
in this raw, real talk episode, i’m opening up about what almost broke me—and what brought me back. from battling quick-fix mindsets to witnessing the disconnect between real food and modern medicine, this is the behind-the-scenes convo i needed to have.
if you've ever fel...2025-06-0325 minGet Unstuck — Powered by Glitter U with Heather NewmanEPISODE 252: is facebook dead? screen addiction, social shifts + where are you hanging out these days?✨ PODCAST DESCRIPTION:
in this episode of the #getunstuck podcast, we’re diving into the big question: is facebook officially dead?
with so many options today — from private group chats to patreon-style paywalls, discord, youtube communities, even groupme apps — where are you really spending your screen time?
are u hanging in meaningful circles, or just numbing out with netflix and auto-scroll?
let’s talk truth, connection, and what this screen-saturated world is doing to our real-life relationships.
i’ve got the latest research, some hard-hitting questions, and a story u’ll feel in your bones.
👀 don’t miss this one — especially if you’ve felt discon...2025-05-2916 minGet Unstuck — Powered by Glitter U with Heather NewmanEpisode 249: Finding Your Spark Again Amid Anxiety and Life’s Repeat CycleEpisode Description:
In this powerful episode, Heather Newman dives into a topic that many women are grappling with today — the struggle of dealing with anxiety, losing excitement for life, and feeling like every day is a repeat of the last. Inspired by a recent real talk conversation, Heather explores why women are feeling stuck and overwhelmed, especially after the shutdowns, and how everyday things that once sparked joy seem overwhelming now. Heather offers insight into how we can reconnect with our inner selves, setting small goals, loving ourselves the way we needed as a little girl, and finding joy from wi...2025-05-0717 minGet Unstuck — Powered by Glitter U with Heather NewmanEpisode 229: Understanding the Scale and What to Do When You’re Feeling Frustrated Because It’s Not Moving and You’re Not Losing WeightWelcome back to the #GetUnstuck Podcast! I’m your host, HEATHER NEWMAN, and today we’re diving into a topic that so many of us encounter on our fitness journey: that discouraging moment when the scale just won’t budge. You’re putting in the work, staying on track with your meals, hitting those workouts, and yet you feel like the progress isn’t showing up in the numbers. This episode is all about helping you understand why this can happen and why that number on the scale is only one tool in the much larger picture of health. We’re in this f...2024-11-0529 min
Get Unstuck — Powered by Glitter U with Heather NewmanEpisode 224: the polished mindset guide and workbook is here PART 1I’m so excited to share The Polished Mindset Workbook/Guide—created just for YOU! This guide will help you take your mindset to the next level, boost your confidence, and start living with more purpose and intention. ✨
Download your FREE Polished Mindset Guide here: Download Now https://glitteru.myflodesk.com/mindset
✨ Don’t miss the podcast that goes along with it! Check out Episode 224 for Part 1—it’s juicy: Listen Here
✨ Pre-order your 12-Week Love Your Life Planner here: Pre-order Now
https://glitteru.myflodesk.com/lylaplanner
Let...2024-10-0937 minGet Unstuck — Powered by Glitter U with Heather NewmanEpisode 222: the two key decisions you need to make now to create your dream lifeWelcome to episode 222 of the # get unstuck, podcast. I’m HEATHER NEWMAN your host and as always I’m so excited to be here with you on this gorgeous Wednesday. If your new here I record live every Wednesday at noon central standard time with completely unedited versions of this podcast because I want to keep it real, raw, and honest. This space is dedicated to women in the second half of life, those of us who may feel a little lost, unsure of where we’re headed or just stuck in the same old patterns. I’m here to remind y...2024-09-2515 minGet Unstuck — Powered by Glitter U with Heather NewmanEpisode 221: letting go. no more people pleasing.Hey everyone! Welcome back to the Get Unstuck podcast. I’m Heather Newman, and I’m so excited you’re here today. For those of you who don’t know me, I’m your life and fitness coach, here to help women in the second half of life get unstuck, feel empowered, and create the life they love.
I’ve been in the fitness world for over 33 years, and I’ve learned that sometimes, the best way forward is by letting go. So today, we’re diving into a topic I know resonates with so many of you: Letting Go: How Much of the...2024-09-2213 minGet Unstuck — Powered by Glitter U with Heather NewmanEpisode 213: Becoming Your Own Best Helper: Embrace Self-Reliance and Transform Your LifeEpisode 213: Becoming Your Own Best Helper
Becoming Your Own Best Helper: Embrace Self-Reliance and Transform Your Life
In this episode of the #GetUnstuck podcast, Heather Newman dives deep into the power of self-reliance and how it can transform your life. Discover how to become your own best helper by shifting your mindset and prioritizing your needs. Heather shares personal insights, practical tips, and the importance of vulnerability in achieving true change.
What You’ll Discover in This Episode:
The power of learning to depend on and help yourself, instead of leaning on other people.
When being a helper to others be...2024-06-2016 minGet Unstuck — Powered by Glitter U with Heather Newman#GetUnstuck Podcast Episode #211: Nutrition – You Can’t Outrun Your Fork#GetUnstuck Podcast Episode #211: Nutrition – You Can't Outrun Your Fork Show Notes:
Welcome to episode #211 of the #GetUnstuck Podcast! In today's episode, Heather Newman dives into the critical topic of nutrition and why you can't outrun your fork.
As we enter a new chapter of the year, it's the perfect time to assess where we are and where we want to be. Heather shares some tough love and practical advice to help you stay on track with your fitness and health goals, especially when life throws you curveballs.
Tune...2024-06-0539 minGet Unstuck — Powered by Glitter U with Heather NewmanEpisode #203: how to become the best version of yourself - you AND you work together; have your own backEpisode #203: how to become the best version of yourself - you AND you work together; have your own back It is to help make a difference in your health too -
Unbecoming...a journey to getting #UNSTUCK, an entrepreneur and a top Personal Health Coach in her local community and online for 6 years in a row.. She is a wife and mom who built her businesses while raising her two small boy who are now professional educated young adults who are now creating their own legacies to impact others for generations to come.. Her greatest g...2024-05-0309 minGet Unstuck — Powered by Glitter U with Heather NewmanEpisode 199: Step into wellness: 7 reasons to lace up and walk in this 2nd ½ of life:: fighting mid life belly fat too🚶♀️ Step into a healthier, happier you with the power of WALKING! 🌟 Episode 199 of #getunstuck is here, and we're diving deep into the incredible benefits of walking beyond just counting steps! 🎧 Tune in now and discover why walking is the ultimate game-changer for mid-life wellness. Let's lace up and strut our way to feeling fabulous! 💃 #WalkingBenefits #MidlifeWellness #PodcastEpisode199 #GetUnstuckNow 🎙️
Hey friend! Welcome back to the Get Unstuck Podcast, where we empower you to break free from limitations and live your best life. I'm your host, Heather Newman, and today's episode is all about unlocking your "Make It Happen" confidence.2024-04-0329 minGet Unstuck — Powered by Glitter U with Heather NewmanEpisode 198: Unlock Your ”Make It Happen” Confidence: 7 Strategies to Embrace Your WorthHey friend! Welcome back to the Get Unstuck Podcast, where we empower you to break free from limitations and live your best life. I'm your host, Heather Newman, and today's episode is all about unlocking your "Make It Happen" confidence.
Today we will chat about 7 Strategies to Embrace Your Worth; i needed this reminder today so i though maybe you could take what you need too and leave the rest behind. —----------
Feeling the "Make It Happen" confidence is about knowing deep down that you are worth going after what you want...2024-03-2928 minGet Unstuck — Powered by Glitter U with Heather NewmanEpisode 197: a pep talk :: embrace the challenge on doing the hard thingsBE BRAVE. BE BOLD. BE BRIGHT. BE YOU.
Would if you could create a life of courage, confidence, and belief in who you are and what you bring to this earth. A life of really knowing you are created to impact others through YOUR unique gifts and talents.
This podcast is created to help you GET UNSTUCK and overcome the beliefs holding you back from the life you truly desire.
Heather is a retired dancer, Fitness Professional & Certified Fitness Instructor for over 33 years, Certified Nutrition Coach, Certified Life Coach and Certified Health Coachbest-selling...2024-03-1829 min
Get Unstuck — Powered by Glitter U with Heather Newman🏁 Episode 196:: CAR CHAT: navigating constructive feedback, and dealing with online criticsBE BRAVE. BE BOLD. BE BRIGHT. BE YOU. Would if you could create a life of courage, confidence, and belief in who you are and what you bring to this earth. A life of really knowing you are created to impact others through YOUR unique gifts and talents.
This podcast is created to help you GET UNSTUCK and overcome the beliefs holding you back from the life you truly desire. Heather is a retired dancer, Fitness Professional & Certified Fitness Instructor for over 33 years, Certified Nutrition Coach, Certified Life Coach and Certified Health Coachbest-selling author of, "S...2024-03-1407 minGet Unstuck — Powered by Glitter U with Heather NewmanEpisode 195: Friendship Realities Unveiled; why some friends don’t support youRECAP: BE BRAVE. BE BOLD. BE BRIGHT. BE YOU. Our goal is to help YOU FEEL HAPPY, HEALTHY & STRONG What if you could create a life of courage, confidence, and belief in who you are and what you bring to this earth. A life of really knowing you are created to impact others through YOUR unique gifts and talents. Live life a little differently. This podcast is created to help you GET UNSTUCK and overcome the beliefs holding you back from the life you truly desire.
Heather is a retired dancer, Fitness Professional & Certified Fitness I...2024-03-1324 minGet Unstuck — Powered by Glitter U with Heather NewmanEpisode 194:: Navigating Negativety and Setting Boundaries in challenging work environmentsBE BRAVE. BE BOLD. BE BRIGHT. BE YOU. Would if you could create a life of courage, confidence, and belief in who you are and what you bring to this earth. A life of really knowing you are created to impact others through YOUR unique gifts and talents.
This podcast is created to help you GET UNSTUCK and overcome the beliefs holding you back from the life you truly desire. Heather is a retired dancer, Fitness Professional & Certified Fitness Instructor for over 33 years, Certified Nutrition Coach, Certified Life Coach and Certified Health Coach
...2024-03-0825 minGet Unstuck — Powered by Glitter U with Heather NewmanEpisode 193: BE BRAVE. BE BOLD. BE BRIGHT. BE YOU. free gift for you today - Your beliefs are powerful.BE BRAVE. BE BOLD. BE BRIGHT. BE YOU. Would if you could create a life of courage, confidence, and belief in who you are and what you bring to this earth. A life of really knowing you are created to impact others through YOUR unique gifts and talents.
This podcast is created to help you GET UNSTUCK and overcome the beliefs holding you back from the life you truly desire.
Heather is a retired dancer, Fitness Professional & Certified Fitness Instructor for over 33 years, Certified Nutrition Coach, Certified Life Coach and Certified Health Coachbest-selling a...2024-03-0620 minGet Unstuck — Powered by Glitter U with Heather NewmanEpisode 193: your beliefs are powerful and I’ve got a free offer for youBE BRAVE. BE BOLD. BE BRIGHT. BE YOU. Would if you could create a life of courage, confidence, and belief in who you are and what you bring to this earth. A life of really knowing you are created to impact others through YOUR unique gifts and talents.
This podcast is created to help you GET UNSTUCK and overcome the beliefs holding you back from the life you truly desire. Heather is a retired dancer, Fitness Professional & Certified Fitness Instructor for over 33 years, Certified Nutrition Coach, Certified Life Coach and Certified Health Coachbest-selling author of, "Sugar is...2024-03-0620 min
Get Unstuck — Powered by Glitter U with Heather Newman🏁Episode 192: CAR CHAT bonus episode, navigating the second half of life, how to get unstuck, midlife challengesWelcome back to another empowering episode of the get unstuck podcast! We’re diving deep into a topic that may seem super simple, but holds incredible power 💥🎬.
How to find our more and see if TONE VIP is the solution you are looking for? click here https://www.glitteru.com/vip
BE BRAVE. BE BOLD. BE BRIGHT. BE YOU.
Would if you could create a life of courage, confidence, and belief in who you are and what you bring to this earth.
A life of really knowing you are created...2024-03-0615 minGet Unstuck — Powered by Glitter U with Heather NewmanEpisode 191: BEE BRAVE. BEE BOLD. BEE BRIGHT. Embracing your unique journey.BE BRAVE. BE BOLD. BE BRIGHT. BE YOU.
Would if you could create a life of courage, confidence, and belief in who you are and what you bring to this earth.
A life of really knowing you are created to impact others through YOUR unique gifts and talents. This podcast is created to help you GET UNSTUCK and overcome the beliefs holding you back from the life you truly desire.
Heather is a retired dancer, Fitness Professional & Certified Fitness Instructor for over 33 years, Certified Nutrition Coach, Certified Life Coac...2024-03-0621 minGet Unstuck — Powered by Glitter U with Heather NewmanEpisode 189: unveiling, personal journeys, and navigating unchartered territories: I got chewed up and spit out for sharing my views on Yoga---
BE BRAVE. BE BOLD. BE BRIGHT. BE YOU.
Would if you could create a life of courage, confidence, and belief in who you are and what you bring to this earth.
A life of really knowing you are created to impact others through YOUR unique gifts and talents. This podcast is created to help you GET UNSTUCK and overcome the beliefs holding you back from the life you truly desire.
Heather is a retired dancer, Fitness Professional & Certified Fitness Instructor for over 33 years, Cer...2024-03-0331 minGet Unstuck — Powered by Glitter U with Heather NewmanEpisode 190: unlocking, joint health, flexibility, and fat loss with a little secret and simple wisdomWelcome back to another empowering episode of the get unstuck podcast! We’re diving deep into a topic that may seem super simple, but holds incredible power 💥🎬.
How to find our more and see if TONE VIP is the solution you are looking for? click here https://www.glitteru.com/vip
BE BRAVE. BE BOLD. BE BRIGHT. BE YOU.
Would if you could create a life of courage, confidence, and belief in who you are and what you bring to this earth.
A life of really knowing you are created...2024-03-0226 minGet Unstuck — Powered by Glitter U with Heather NewmanEpisode 189: unveiling personal journeys, and navigating unchartered territories: I got chewed up and spit out for sharing my views on YogaHow to find our more and see if TONE VIP is the solution you are looking for? click here https://www.glitteru.com/vip
BE BRAVE. BE BOLD. BE BRIGHT. BE YOU.
Would if you could create a life of courage, confidence, and belief in who you are and what you bring to this earth.
A life of really knowing you are created to impact others through YOUR unique gifts and talents. This podcast is created to help you GET UNSTUCK and overcome the beliefs holding you back from the life...2024-02-2931 minGet Unstuck — Powered by Glitter U with Heather Newman🏁Episode 188: LIVE Tone Babe Walking chat 🏁 2 things you can do to get unstuck todayHow to find our more and see if TONE VIP is the solution you are looking for? click here https://www.glitteru.com/vip
BE BRAVE. BE BOLD. BE BRIGHT. BE YOU.
Would if you could create a life of courage, confidence, and belief in who you are and what you bring to this earth.
A life of really knowing you are created to impact others through YOUR unique gifts and talents. This podcast is created to help you GET UNSTUCK and overcome the beliefs holding you back from the life...2024-02-2615 minGet Unstuck — Powered by Glitter U with Heather Newman🏁 Car Chat: Episode 187: we’ve been lied toHow to find our more and see if TONE VIP is the solution you are looking for? click here https://www.glitteru.com/vip
BE BRAVE. BE BOLD. BE BRIGHT. BE YOU.
Would if you could create a life of courage, confidence, and belief in who you are and what you bring to this earth.
A life of really knowing you are created to impact others through YOUR unique gifts and talents. This podcast is created to help you GET UNSTUCK and overcome the beliefs holding you back from the lif...2024-02-2234 minGet Unstuck — Powered by Glitter U with Heather NewmanEpisode 186: live your dreams: discover how to tell if you are wasting your life!Heather's journey from stagnation to success serves as a beacon of hope for those who yearn for more from life. Through her own experiences, she has distilled the essence of achievement into five simple morning habits that have transformed not only her own life but the lives of countless others around the globe.
At the heart of Heather's message lies the recognition of the signs of stagnation that may be holding us back. Are you stuck? Here are three ways to determine. If you're stuck, number one: you're comfortable, you've stopped growing, you haven't stretched out of your comfort zone...2024-02-1527 minGet Unstuck — Powered by Glitter U with Heather NewmanEpisode 185: how to get what you want - in fitness and in life - 3 magical waysEpisode 185: how to get what you want - in fitness and in life - 3 magical ways How to find our more and see if TONE VIP is the solution you are looking for?
click here https://www.glitteru.com/vip
Join THE FREE TONE BABE WALKING group from anywhere: https://view.flodesk.com/pages/64a323dbb915202daed171d9
Current available offers: Find what's right for you: https://www.glitteru.com/gym
The 7 Day Sugar Detox: Sugar is the devil https://www.glitteru.com/shop...2024-02-0840 minGet Unstuck — Powered by Glitter U with Heather NewmanEpisode 184: budgeting your calories: the unseen, pitfall of cheat meals, and too many treats.Welcome to the #GetUnstuck podcast episode number 184, budgeting your calories, and the unseen pitfall of cheat meals.
Heather Newman is an online certified fitness in nutrition coach and the creator of toneN10.com
I’m here to help motivate women just like you to look good and feel fabulous in the second half of life. After spending the first 48 years of my life, being a people, pleaser and living with a scarcity mindset, I was stuck and ready for a change. I reinvented myself, I stopped outsourcing my happiness, and I’ve been braving up to live a different kind of l...2024-01-3133 minGet Unstuck — Powered by Glitter U with Heather NewmanEpisode 177: #ish is getting deep: three powerful elements that can transform your life into the highest version of yourselfWelcome to # getunstuck episode number 177. I am your host, Heather Newman, and today we’re diving into the first podcast of 2024. Do you know what it takes to upload your life? Will stick around because today I’ll be sharing three powerful elements that can transform your life into the highest version of yourself. Here’s a little secret, I teach and share, so let’s get started. Www.GlitterU.com/gym ToneN10.com
Thank you to our sponsors, we appreciate you so much and appreciate the discount codes mentioned in this episode ! 2024-01-0342 minGet Unstuck — Powered by Glitter U with Heather NewmanEpisode 175: Pushing Through Hard Times & Hard things : pep talk🎙️ Hey, Tone Babes! It's Heather Newman, and I'm beyond excited to share some fantastic news. We're kicking off the new year with a big shoutout to our amazing sponsors and partners who have joined us on this health and wellness journey. Let's dive into some incredible offers that'll have you feeling fabulous in no time!
🚶♀️ Ready to Get Moving?
Jumpstart your metabolism, get a strategy in place for your health and fitness, and start feeling better, happier, stronger, and more energized. Head over to glitteru.com/gym for all the available offers to support your fitness journey!
🌟 Expressing Gratitude to Our Sponsors: But...2023-12-2753 minGet Unstuck — Powered by Glitter U with Heather NewmanEpisode 170: lighten up for the holidays with Heather Newman, peptalk‘tis the season to lighten up and let go some stress, and no one understands the quest for the perfect holiday magic more than me. In the upcoming episode of the #GetUnstuckPodcastEpisodeNumber170,IAmDivingIntoTheArtof transforming holiday stress into joy.
We’re going to talk about awareness, how to slow down and dissect the facts, what’s really going on and it’s time to become aware of the power of your thoughts Old. We’re also going to talk about acceptance, instead of resisting what is, we’re going to embrace it, and learn to say yes, to the circumstances, appreciating and even lov...2023-11-2325 minGet Unstuck — Powered by Glitter U with Heather NewmanEpisode 166: PEP TALK: Reclaiming Your Life: A Journey of Endless Possibilities🌟Dive into this empowering episode of #getUnstuck Podcast, hosted by Heather Newman, as we journey through the endless possibilities of reinventing our lives. 🌼
Discover the keys to redefining your path, embracing change, and living life on your own terms. Your life is an open book, ready to be revised and rewritten as you see fit. 📖💪
Join Heather on this transformational adventure and unlock the potential for a fresh start, no matter the date on the calendar. It's time to let go of what no longer serves you and welcome the path of true authenticity and self-discovery. 🌈
Visit GlitterU.com and ToneN10.com...2023-10-2526 minGet Unstuck — Powered by Glitter U with Heather NewmanEpisode 165: common struggles with weight loss and over-indulging on the weekendsIn Episode 165 of the "getUnstuck" podcast, join your host Heather Newman as she delves into a common struggle on the wellness journey: weekend overeating. Exploring personal experiences and practical insights, Heather uncovers the reasons behind this habit and offers tangible solutions to combat it. Discover the importance of accepting ownership, understanding the psychological aspects of weekend indulgence, and embracing an 80/20 way of eating for long-term success. Explore the impact of stress, social pressure, unrealistic restriction, and emotional eating on your weekend choices. Whether you've faced this challenge or know someone who has, Heather's thoughtful guidance will help you unstick your...2023-10-1917 minGet Unstuck — Powered by Glitter U with Heather NewmanEpisode 161: Empowerment Through Personal Responsibility: Unleash Your Full PotentialWHAT YOU’LL DISCOVER IN THIS EPISODE: Why personal responsibility for your life experience changes everything. Why everything you experience in life is by your own creation. How to see the ways you’re avoiding your personal responsibility. The pattern that not owning your life experiences creates. How to start owning personal responsibility for your life. FEATURED ON THE SHOW: If you want to work with me for the first time, I invite you to JOIN MY OCTOBER TONE BABE VIP CHALLENGE starting October 9th 2023! That’s the last time you’ll get to work with me this year, so get i...2023-09-2930 minGet Unstuck — Powered by Glitter U with Heather NewmanEpisode 157: how to find your happy , understanding, dopamine, desire, and decision makingHey there, Tone Babes! It’s Heather Newman and I’m thrilled to be here with you today for another exciting episode. Lately, I’ve had a big shift and focus and I believe it’s crucial to talk about it today or diving into the world of dopamine, desire and decisions, so grab your headset or earbuds, tighten that ponytail and let’s get started. I’ve got some exciting news that I just can’t wait to share with you. The launch of my brand new e-book “don’t do it.” This e-book is all about helping women like us avoid the se...2023-09-1329 minGet Unstuck — Powered by Glitter U with Heather NewmanEpisode 151: Taking Back Your Power and Ending the People-Pleasing Cycle with the Brain Dump Notebook 🎙️🎙️ #GetUnstuck Podcast: Episode [Episode Number] – [Episode Title] 🎙️
Introduction: Welcome to another inspiring episode of the #GetUnstuck Podcast! I'm your host, Heather Newman, and today, we're diving deep into unlocking your potential and embracing transformative change. Get ready to step into a life of empowerment, growth, and vibrant living!
Episode Highlights: 🔸 Discover the power of getting unstuck in the 2nd half of life. 🔸 Explore the incredible 25-Day Walking Challenge – your pathway to revitalization. 🔸 Unleash your potential with the online Tone Studio at www.tonen10.com. 🔸 Dive into the transformative Skinny Shred Melt the Lbs Program, a 7-day personal training journey. 🔸 Experience the magic at www.glitteru.com...2023-08-1038 minGet Unstuck — Powered by Glitter U with Heather NewmanEpisode 145: Decision Making & Being Co- DependentEPISODE #145 decision making & being codependent -
If you want to make 2023 a year to remember, you have to work with me, so join us if you want to be a different person showing up to your life in a completely new way.
WHAT YOU’LL DISCOVER IN THIS EPISODE:
Why you’re struggling to make decisions and often find yourself in indecision.
How not making a decision is actually a decision in itself.
Why decision-making is now one of my superpowers.
What happens when you default to, “I don’t know.”
3 easy steps to becoming a quick, confident, and powerful decision-m...2023-07-1337 minGet Unstuck — Powered by Glitter U with Heather NewmanEpisode 131: Mindset Coaching Series: Becoming the Best Version of You. you CAN rise above anything!I am Heather Newman and this is the #Getunstuck Podcast Episode 131. Subscribe at www.GlitterU.com
This episode is part of my MINDSET COACHING SERIES to help you become the best version of yourself in the 2nd 1/2 of life.
I hope you are having the BEST DAY!
i want to remind you today that you "GET TO" stop wasting all of your energy on things that are not moving you toward your dream life!
Let go of everything you are choosing that is not serving you!
Give all of your energy to what you DO...2023-05-1538 minGet Unstuck — Powered by Glitter U with Heather Newman125. 10 Habits of very Successful and Happy PeopleI’m Heather Newman, and I lead a health and fitness business that empowers women to get unstuck and become the best version of themselves by leveraging, our digital trademark resources, workbooks, challenges, formulas, step-by-step methods, and personally designed workouts unique only to our brand. We provide busy ladies, the tools and confidence to push through limiting beliefs of self doubt, and self love to live their dreams and pursue their God-given purpose.
Be sure to subscribe and download the freebie at www.glitteru.com/links.2023-03-1036 min
Get Unstuck — Powered by Glitter U with Heather Newman124. Brighten your mood. Give yourself more energy by doing this!I'm Heather Newman, and I lead a health & fitness business that empowers women to get unstuck and become the best version of themselves by leveraging our digital trademarked resources, workbooks, challenges, formulas, step-by-step methods and personally designed workouts unique only to our brand. We provide busy ladies the tools & confidence to push through limiting beliefs of self-doubt and self-love to live their dreams and pursue their God-given purpose.
links
www.GlitterU.com/links
www.GlitterU.com/routine
www.GlitterU.com/pump
www.SugarDetox7.com 2023-02-2627 min
Get Unstuck — Powered by Glitter U with Heather Newman102. Day 11 The Daily Unleash: it‘s time to shift your perspective and understand movement is your natural medicineToday we are going to change your mindset regarding working out. Movement and meditation can actually be medication if you allow it to be. If you have anxiety, stress, waking, toxic relationships… This podcast is for you!
I will link everything that I talk about over on my YouTube channel at Glitter U by HEATHER NEWMAN!!
Be sure to subscribe to my mailing list so you don’t miss any of these episodes GlitterU.com2021-11-1716 minGet Unstuck — Powered by Glitter U with Heather NewmanEpisode #38: Limited Edition Healthy News Chicks #1: Knowledge is power, unveiling the truthEpisode #38: #getUnstuck Podcast GlitterU by Heather Newman
Limited Edition Episode #1: Healthy News Chicks (Podcasts are such an amazing solution because we can do the laundry, drive a car or wash dishes while we listen)
On today's episode we are making a little bit of a pivot from our regular #getUnstuck Podcast. Heather introduces you to the Healthy News Chicks and why it is necessary to start paying attention to the world around us. Did you know this? If not, it's something that every single one of us needs to be privy to and fast. The more...2021-03-2418 min
Mavens Do It BetterHeather and Annelise - Creative MavensTune in to the Mavens Do It Better podcast 2nd Anniversary Special. In this episode host Heather Newman is joined by podcast producer Annelise Sexton. Heather and Annelise wrap the year with lessons learned, how Mavens Do It Better has evolved, plans for next year, and favorite moments from 2020's guests.Thank you to all of our guests, listeners, and supporters - you stories, ears, and cheers keep this podcast going.With this episode we are closing out 2020 and hope you'll listen in next year when we return.2020-12-1646 min
Mavens Do It BetterJoel Frauenheim - Tech MavenIn this episode Heather interviews Joel Frauenheim, Principal Program Manager at Microsoft.Tune-in to hear their conversation on:"The only kilt I ever owned." - Joel's history with Heather and the original Microsoft SharePoint team and his career journey in IT."I look at her and she has a smirk on her face." - The importance of mentoring and allyship in Joel's career and life."I reserve the right to be smarter tomorrow." - Joel's journey understanding his privilege and learning from others to continue to grow and how allowing yourself...2020-08-311h 16Get Unstuck — Powered by Glitter U with Heather NewmanEpisode 36: #getUnstuck : Protect your Heart, Your Mind and Your Energy: Now More than ever! John 16:33 THE HOLEI don't want to be the person to expose anything to anybody if I do not know if it is REAL or not! I have to take a personal look inside and ask myself before I ever post anything.... "is this something I need to share"? Am I being called to share this? How will this help others?
Before I DIVE INTO THIS DEEP CONTENT - I want to assure you that I've got another path for you to focus on that CAN BE THE LIGHT. If you are familiar with the deep rabbit hole then you...2020-07-2833 minGet Unstuck — Powered by Glitter U with Heather NewmanEpisode 34: How to FIX Anxiety Issues and the Feeling of Being Overwhelmed: Tips & Tools | Heather Newman Fitness | glitterU.comToday's Episode 34 Learn why you feel overwhelmed or like you're drowning in to do lists and what to do to conquer it. Anxiety can take everything out of you but not if you implement these TOOLS so be sure to save this podcast and JOURNAL these tips down!
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I encourage you to try out my 30-day BOOTY challenge workout schedule with videos FREE TO WATCH at www.ToneN10.com I always show you a demo/form on my mini youtube channel "Heather Newman Fitness" please click the little red button over t...2020-06-2522 minGet Unstuck — Powered by Glitter U with Heather NewmanEpisode 33: MOVEMENT is the secret sauce! One size does not fit all: FOCUS on Movement | Heather Newman Fitness | ToneN10.com
Today's Episode 33 comes from a my passion and the studio experience ONLINE. Movement is the secret sauce. That's it! I hope it helps to inspire you to invest in yourself and work on self-love. Please leave me some good reviews and comments if you enjoyed today's message. It's a little longer than my usual podcasts - I told you I was really passionate about this topic.
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I mentioned briefly my new BOOTY CHALLENGE - I encourage you to try it out for free by printing your 30-day workout schedule at www.ToneN10.com
I always show you a demo/form on...2020-05-2522 min
Get Unstuck — Powered by Glitter U with Heather NewmanEpisode 32: Why you need to change your Environment to get the Results you really want! | Heather Newman
Today's Episode 32 comes from a very special part of my heart. I hope it helps to inspire you to invest in yourself and work on self-love. Please leave me some good reviews and comments if you enjoyed today's message. It's a little longer than my usual podcasts - I told you I was really passionate about this topic.
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I mentioned briefly my new BOOTY CHALLENGE - I encourage you to try it out for free by printing your 30-day workout schedule at www.ToneN10.com
I always show you a demo/form on my mini youtube channel "Heather Newman Fitn...2020-05-1531 minGet Unstuck — Powered by Glitter U with Heather NewmanEpisode 31: How to Get Motivated to WorkoutOn this week's #getUnstuck podcast episode, I talk about all things routine during this time of chaos.
At GlitterU.com, I find that it is easier to find the PEACE in times of uncertainty when you have a set routine, specifically starting in the morning.
In this week's episode you will learn:
--the triggers you have in the morning and how they affect your mindset and mood
--the positives of creating routine for you and your family
--tips and tricks I use to get my booty moving when I don't feel like it
...2020-03-2721 minGet Unstuck — Powered by Glitter U with Heather NewmanEpisode 30: Control the Controllable: How to remain at Peace during a time of UncertaintyA special reminder! I woke up this morning feeling a complete sense of uncertainty! As a mom, woman and wife, I didn't like this feeling at all. The entire planet seems a bit out of control right now to me - there is something to be alarmed about every time we turn the corner.
Listen, we all want to live our BEST LIVES! These five habits will help you live your best live even when it feels like things are spinning all around you. Think of the like fuel - a way to supercharge your i...2020-03-1606 min
Get Unstuck — Powered by Glitter U with Heather NewmanEpisode 29: How I Changed My Life: Listen to Moments of FateSometimes the smallest step in the right direction ends up being the biggest step of your life. Watch out for and listen for those moments of fate , they could end up being the biggest step of your life.
Sugar Detox Book : www.SugarDetox7.com
SHOP MY FAVS ON AMAZON: https://www.amazon.com/shop/heathernewman
YouTube: HEATHER NEWMAN FITNESS
♡ FOLLOW ME OVER HERE @GlitterU and @TheHeatherNewman on Instagram
Join my Team: www.JoinNolaFit.com
Email Me : HeatherNewmanFitness@gmail.com
Listen to the Podcast : https://podcasts.apple.c...2020-02-0824 min
Get Unstuck — Powered by Glitter U with Heather NewmanEpisode 20: Believe in Yourself: Dream Bigger!You simply need to BE CONSISTENT, BE PATIENT & BELIEVE in yourself! Heather is sharing all of her tools and resources to get you on the right path to DREAMING BIGGER and seeing things that CAN BE instead of feeling stuck where you are. You've got to believe in yourself that if you're consistent and patient, your DREAMS will come to fruition so long as your effort matches your desire! Heather is giving away some printables that are necessary to start getting your MIND to think in a more POSITIVE SPARKLY WAY! Shine on!
You can find the clicka...2019-11-0710 min
Mavens Do It BetterEpisode 58: Creative Mavens Heather Newman and Annelise SextonEpisode 58 of the Mavens Do It Better Podcast is our 1st Anniversary special celebration episode featuring our host Heather Newman and our producer Annelise Sexton. We are celebrating our first anniversary with a discussion about producing a weekly podcast, what tools we use, and our first time attending the WerkIt Festival, a women and non-binary conference this past month in Downtown Los Angeles. Thank you to all of our guests, followers, subscribers, and fans for a wonderful year! Happy Halloween!Note from the Producer:In this episode it may at times sound like we are...2019-10-311h 01
Mavens Do It BetterEpisode 55: Tech Maven Maarten VisserEpisode 55 of the Mavens Do It Better Podcast features Maarten Visser, Digital Transformation Consultant, VJ, Office 365 and Azure Solution Architect, Product Manager and Founder of meetroo.Maarten and Heather caught up virtually from Amsterdam, The Netherlands, and Marina del Rey, CA.Listen in as they talk about:- Maarten’s background in technology from his start in university learning about video technology systems, web development, and starting to work with SharePoint in 2000.- Working with Microsoft technologies for 20 years, and what he loves about focusing on communication and collaboration and how Mi...2019-10-1036 minGet Unstuck — Powered by Glitter U with Heather NewmanEpisode 12: 100 Days to Brave: Days 3 & 4Episode 12:
Be your best self.
Heather is sharing one of her favorite daily devotion books "100 Days to Brave: By Annie F. Downs." Days 3 & 4 are discussed and how you can apply them into your daily life. Be BRAVE in life. Be confident in your choices. Keep moving forward and be open to the things that God has in store for you. Follow his calling and make sure you are following thru on your assignment from him.
Healthy living isn’t just about fitness. It’s about being the best version of you. The life you've been dreaming of is closer...2019-09-2115 min
Mavens Do It BetterEpisode 51: Women In Tech Mavens Lise Rasmussen and Christina GibsonEpisode 51 of the Mavens Do It Better Podcast features the wonderful Lise Rasmussen and Christina Gibson, hosts of the WITGirls podcast, a monthly pod dedicated to sharing the latest news about and their expertise from working with Office 365 and SharePoint.Lise, Christina, and Heather caught up virtually from Stockholm, Sweden and Marina del Rey, CA.Listen in as Lise, Christina and Heather talk about:The origin story of Lise and Christina finding each other during a job interview, finding a soulmate at that moment and coming together to create the WITGirls podcast with...2019-09-1256 min
Mavens Do It BetterEpisode 50: Tech Maven Sasja BeerendonkEpisode 50 of the Mavens Do It Better Podcast features Sasja Beerendonk, digital innovation evangelist, user adoption and change management expert, writer, author and highly-sought after speaker.Sasja and Heather caught up virtually in Rotterdam, The Netherlands and Marina del Rey, CA.Listen in as Sasja and Heather talk about:The state of end user adoption and how companies can use different methodologies to improve digital literacy and how many people scratch the surface in how they use their computers.A chat about Heather’s trip to Rotterdam to come participate in an...2019-08-1537 min
Mavens Do It BetterEpisode 49: Poetry Maven Carron LittleEpisode 49 of the Mavens Do It Better Podcast features Carron Little, poet, public engagement artist, public performance curator, organizer, educator, public policy creator, and director of Out of Site Chicago. At the core of Carron’s practice is the transformation of cities through cultural programming. She curates and organizes Out of Site Chicago, a public performance art festival showcasing cutting edge work by local and international artists since 2011. As an artist, she has been supported by the city of Lucerne, Switzerland, (2016 -2018) Liverpool U.K. (2017), Beverly, Chicago (2015 - 2016) Chicago (2014 - 2015) and Uptown, Chicago (2013 - 2015) to develop public engagement projects fo...2019-08-0848 min
Mavens Do It BetterEpisode 48: Compassion and Tech Maven Alcia LoachEpisode 48 of the Mavens Do It Better Podcast features Alcia Loach, technology consultant at HPE (Hewlett Packard Enterprise) in the SharePoint and Microsoft 365 space and blogger. She is also the creator and founding trustee of the Pocket Angel charitable organization an app which seeks to provide the general public a means of gifting items such as hot drinks, hot meals, hygiene kits, and pet products to homeless people.Alcial and Heather caught up virtually from Newdigate, Southeast, United Kingdom and Marina del Rey, CA.Listen in as Alcia and Heather talk about:· Alcia’s b...2019-08-0149 min
Mavens Do It BetterEpisode 47: Compassionate Maven April WenselEpisode 47 of the Mavens Do It Better Podcast features April Wensel software engineer, technical leader, keynote speaker, writer, runner, and ethical vegan. She is also the founder of Compassionate Coding, a conscious business that helps technical teams cultivate sustainable, human-centered software development practices built on a foundation of emotional intelligence.April and Heather caught up virtually in San Diego, CA and Marina del Rey, CA.Listen in as April and Heather talk about:April’s background as a software engineer leading engineering teams in Silicon Valley and how she moved into lecturing, speaking an...2019-07-2540 min
Mavens Do It BetterEpisode 46: Tech Maven Sharon WeaverEpisode 46 of the Mavens Do It Better Podcast features Sharon Weaver, coach, speaker, consultant, trainer, and owner of Smarter Consulting. Sharon has a long history in technology and is a highly sought after speaker and consultant.Sharon and Heather caught up virtually from Lenexa, Kansas and Marina del Rey, CA.Listen in as Sharon and Heather talk about:Sharon’s love of helping people solve problems with technology and her being a leader in her Kansas City SharePoint community leading many events and their user group. We talk about the many ways she is...2019-07-1835 min
Mavens Do It BetterEpisode 45: Museum Maven Adam SmithEpisode 45 of the Mavens Do It Better Podcast features Adam Smith, Executive Director, Comic-Con Museum, San Diego, CA. Adam is a twenty-year museum professional who is leading the conception, fund-raising, and build of the highly interactive Comic-Con Museum, a permanent year-round exhibit space devoted to popular art, comics, film, and television. The museum is presented by Comic-Con International and setting up shop at the previously titled Hall of Champions in Balboa Park in San Diego.Adam and Heather caught up virtually from San Diego, CA and Marina del Rey, CA.Listen in as Adam and...2019-07-1158 min
Mavens Do It BetterEpisode 44: AI & Marketing Maven Mark FidelmanA note from the producer: Please be sure to turn off your Alexa listening device while enjoying this episode, unless you would like Tide laundry detergent or 1,400 candy bars added to your shopping cart.TranscriptEpisode 44 of the Mavens Do It Better Podcast features Mark Fidelman, author, podcast host, speaker, influencer, CEO and Founder of Fanatics Media. Mark is an epic marketer and expert on AI, chatbots and Blockchain. He has led and spearheaded some of the industry’s most recognizable marketing campaigns across digital, e-commerce, mobile, and experiential for global companies.Mark an...2019-07-0447 min
Mavens Do It BetterEpisode 43: Artivist Maven Gina BelafonteEpisode 43 of the Mavens Do It Better Podcast features Gina Belafonte, artist, producer, artivist and executive director of Sankofa.org. Sankofa.org is an organization in service of artists and grassroots movements and equitable change in the world using art and culture as a healing opportunity to express fear, anger and frustration, empowering people and organizations to find non-violent ways for response and for everyone to have a whole human experience in our lives.TranscriptGina and Heather caught up virtually in Los Angeles, CA.Listen in as Gina and Heather talk about:2019-06-2752 min
Mavens Do It BetterEpisode 42: Startup Maven Garry SmithEpisode 42 of the Mavens Do It Better Podcast features Garry Smith, CEO, and Founder of Revealit an interactive video platform employing AI and the power of blockchain, micro-payments, and the crowd to deliver innovative zero-interruption advertising inventory to the future of video.Garry and Heather caught up in person in Marina del Rey, CA.Listen in as Garry and Heather talk about:Working in the worlds of startups and a look into new platforms in video, marketing, and advertising. And his start in technology as an Excel support technician at Microsoft Australia in...2019-06-2036 min
Mavens Do It BetterEpisode 41: Creative Maven Hedda NewmanEpisode 41 of the Mavens Do It Better Podcast features our host Heather Newman, recently back from travels, talking about some morning machinations and giving a shout out to our guests and listeners.Recorded this morning from Creative Maven HQ in Marina del Rey, CA.Listen in as Heather talks about:Travels and learning about different cultures, where she has been and where she is goingWorking in diversity and inclusion and how to navigate some of the slippery slope that is about making change in our worldA whole...2019-06-1421 minGet Unstuck — Powered by Glitter U with Heather NewmanEpisode 8: Tools to Help you Make your Vision Come TrueThis episode give you the tools to get started on making your vision board and creating the life you really would like to have. It all starts with taking the first step. Here, Heather gives you some of the tools that helped transform her life and helped her get focussed on the things that she really wanted to achieve. Please give us your feedback and subscribe to this podcast on Itunes at #GetUnstuck with Heather Newman. You can find more information about Vision Board courses, free downloads and tools at www.GlitterU.com
2019-06-0309 min
Mavens Do It BetterEpisode 40: Feminist Maven Dr. John Erickson, Ph.D.Episode 40 of the Mavens Do It Better Podcast features Director of Public Affairs, Planned Parenthood Los Angeles, Dr. John Erickson, Ph.D. John also serves as a commissioner on the California Commission on the Status of Women, having been appointed by Governor Jerry Brown in 2017. In addition to the commission, John serves as the President of the Hollywood Chapter for the National Organization for Women (NOW), a Planning Commissioner for the City of West Hollywood, a Board member for the ACLU of Southern California, a Board member for the National Organization for Women (NOW), and the Legislative Action Chair...2019-05-3051 min
Mavens Do It BetterEpisode 39: Humanitarian and Tech Maven Steven FowlerEpisode 39 of the Mavens Do It Better Podcast features CEO of Jivoo and Microsoft Azure MVP, Steven Fowler. Steven is a Microsoft Azure MVP, entrepreneur, and Board Member of the Atlanta Chapter of the IAMCP.Steven and Heather caught up virtually from Atlanta, GA and Marina del Rey, CA.Listen in as Steven and Heather talk about:· His start in technology with basic programming on the Atari 400 to be an entrepreneur System Integrator in the SharePoint world to his new start up, Jivoo, which will launch a new product for Cloud governance and b...2019-05-2338 min
Mavens Do It BetterEpisode 37: Tech and Children's Book Maven Beck BenishekEpisode 37 of the Mavens Do It Better Podcast features Becky Benishek. Becky is a three time recipient of the Microsoft MVP award, is a one of a kind conference speaker and is the author of the following children’s books: The Squeezor is Coming!, What’s At the End of Your Nose?, Dr. Guinea Pig George and Hush, Mouse! Coming soon. She is also a engagement and technology strategist for the Crisis Prevention Institute in Milwaukee, Wisconsin.Becky and Heather caught up virtually from Milwaukee, Wisconsin and Marina del Rey, California.Listen in as B...2019-05-0942 minGet Unstuck — Powered by Glitter U with Heather NewmanEpisode 4: 10X Your Business & Your Life!Episode 4: How to 10X your business & your life. Change your mindset & things will change by Heather Newman
Subscribe and learn more at GlitterU.com Printable: https://mailchi.mp/48d0b7cf6432/findmoretime
2019-05-0818 minGet Unstuck — Powered by Glitter U with Heather NewmanEpisode 1: Success Takes TimeWelcome to the #getUnstuck podcast where I, Heather Newman, business mentor, fitness trainer and influencer gives you the tools and tips to GLITTER your soul and add sparkle to your life! For more juicy biz and fitness related information subscribe to my blog at GlitterU.com, follow me on Facebook at Heather Newman Fitness and on Instagram @GlitterU - I'm so glad to be one of your social media BFF's! Let's #getUunstuck and BE HAPPY! xx H Join my PodSquad over on FACEBOOK: https://www.facebook.com/groups/getunstucktalk/
2019-05-0313 min
Mavens Do It BetterEpisode 36: Tech Maven Stephanie DonahueEpisode 36 of the Mavens Do It Better Podcast features Stephanie Donahue. Stephanie is President/Co-founder at PAIT Group and a Microsoft MVP. Stephanie is a recognized member of the SharePoint community where she speaks, writes, and organizes SharePoint events both locally and nationally. As president and managing partner of PAIT Group, Stephanie leverages her experience and develops relationships to build a dynamic environment for her clients that ensure the right solutions are developed to address their unique business critical projects and issues.Stephanie and Heather caught up virtually between Cincinnati, OH and Marina del Rey, CA.2019-05-0235 min
Mavens Do It BetterEpisode 35: Tech Mavens Tracy van der Schyff & Jethro SeghersEpisode 35 of the Mavens Do It Better Podcast features Tracy van der Schyff and Jethro Seghers. I accompanied Tracy and Jethro on a road trip #365tourza across the Eastern Cape and Western Cape of South Africa. Along with Adam King, Warren Marks, Alistair Pugin and Darrell Webster, we spent 10 days together in a van bringing Office 365 technologies to four events - SharePoint Saturday Johannesburg, SPS Mini events in Port Elizabeth and East London and a final stop for SharePoint Saturday Cape Town. Jethro is Senior Program Manager Microsoft Teams - Education, author, and speaker and Tracy is a three-time...2019-04-2529 min
Mavens Do It BetterEpisode 34: Tech Maven Robert BogueEpisode 34 of the Mavens Do It Better Podcast features Robert Bogue. Rob is a 15-time Microsoft MVP, a sought-after speaker, author, and consultant, who helps clients make the complicated simple. Whether the complicated includes Microsoft SharePoint, technologies, or no technology at all, Rob helps organizations become more effective. Speaking across the globe as often as once a week, he brings a blend of deep technical expertise and emotional intelligence that eliminates barriers. Having written 27 books and edited another 100, Rob is as comfortable with the written word as he is in front of a room of 10, 100, or 1,000.Rob...2019-04-1840 min
Mavens Do It BetterEpisode 33: Tech Maven Karuana GatimuEpisode 33 of the Mavens Do It Better Podcast features Karuana Gatimu. Karuana is Principal PM Manager, Customer Advocacy Group, Microsoft Corp. She is a business architect with a passion for people, technology and communications. Using 25 years of technology and marketing experience Karuana helps drive usage and adoption of Office365 services including Microsoft Teams, SharePoint, Planner and PowerBI to land value in the real world. She the executive producer of Coffee in the Cloud on YouTube and uses her studio to help other people own their stories.Karuana and Heather caught up in person in the Mixer/Commons...2019-04-1135 min
Mavens Do It BetterEpisode 32: Photography & Wine Maven Alan CampbellEpisode 32 of the Mavens Do It Better Podcast features Alan Campbell. Alan is the owner of Alan Campbell Productions - specializing in Food, Wine, Lifestyle, Cookbooks, Product photography and video production. He is also the owner of Camlow Cellars in Sonoma County along with winemaker Craig Strehlow. They create a small lot Estate grown Magna Porcum (Big Pig) Pinot Noir from the Green Valley of Russian River Valley. They make approximately 400 cases a year and a limited quantity of delicious Whole Cluster Rosé of Pinot Noir.Alan and Heather caught up virtually from Sonoma County and Marina d...2019-04-0441 min
Mavens Do It BetterEpisode 31: Broadway Maven Jim KiersteadEpisode 31 of the Mavens Do It Better Podcast features Jim Kierstead. Jim is a two-time 2013 Tony® Award-winning producer of the Broadway, touring, Toronto, and London productions of Kinky Boots and the revival of Pippin. Jim and Heather caught up in person in Hell's Kitchen/Times Square in New York City.Listen in as Heather talks with Jim about:What it's like to be a Broadway producer and all the different aspects of theater, business and artistry that it entails.How Jim got started as a producer and all the beautiful productions he has b...2019-03-2740 min
Mavens Do It BetterEpisode 30: Training Maven Heather SeverinoEpisode 30 of the Mavens Do It Better Podcast features Heather Severino. Heather helps individuals and organizations learn how to maximize productivity in the modern workplace by sharing real-world experience and knowledge of software applications such as Microsoft Windows 10, Office 2016, Office 365, OneNote, Project, SharePoint, Visio, Adobe Captivate and TechSmith Camtasia Studios. She has been Microsoft Certified since 2006 and became a Microsoft Certified Trainer (MCT) in 2011. In 2012, Microsoft appointed her an MCT Regional Lead for the United States, and she is currently one of approximately 115 MCT Regional Leads worldwide mentoring other MCTs. In 2017, Microsoft honored her with the distinguished...2019-03-2132 min
Mavens Do It BetterEpisode 29: Music Mavens The OddysyEpisode 29 of the Mavens Do It Better Podcast features The Oddysy. Kevin “KJ” Jacoby and DJ Johnny Juice Rosado.Oddysy : a long wandering: a series of adventurous journeys usually marked by many changes of fortune. Music sometimes makes for strange—one might say Odd—bedfellows. We may start down a road with a firm objective in mind, only to find that with experience and time, the goal has changed. Paths cross, new stars enter our orbit, influencing us in ways both overt and subconscious. Sometimes change becomes its own goal. So it is with The Oddysy, a potent a...2019-03-1442 min
Mavens Do It BetterEpisode 28: Women in Tech Maven Christine BongardEpisode 29 of the Mavens Do It Better Podcast features Christine Bongard, President and Co-Founder of The WIT Network. Christine is the main spokesperson for the organization and regularly speaks on behalf of The WIT Network at events and hosts all “We’ve Got WIT” webinars. Her job is to see that the mission and passion of The WIT Network is carried out. She also leads the global community currently consisting of 80 chapters in 40 countries. She has been actively involved as a leader for Women in Technology for four years and was honoured with the WIT Community Champion award by Micros...2019-03-0737 min
Mavens Do It BetterEpisode 27: Transformation Maven Troy SwansonEpisode 27 of the Mavens Do It Better Podcast features Troy Swanson. Troy is a philanthropist, social entrepreneur, global nomad, community builder, global technology business developer, transformational traveler and author. Troy is the Founder and Executive Director of the AlphaBet Club. ABC is an international not-for-profit organization helping children in need to break the cycle of poverty through education. ABC funds new school projects (11 to date in India, Nepal, Haiti, Cambodia & Laos) with schools providing nutrition programs (500,000+ free meals served) that would otherwise be out of reach for many children living in underserved communities and slums. Operating in the Netherlands...2019-02-2845 min
Mavens Do It BetterEpisode 26: Music Maven Jesse CaseEpisode 26 of the Mavens Do It Better Podcast features Jesse Case. Jesse has served as musical director for four revues with Second City, most recently “A Red Line Runs Through It” on the ETC stage. Other projects with the building include “The Second City Guide to the Opera” with Lyric Opera of Chicago (composer/co-writer). He’s made music and sound for a wide variety of short films, pilots, theatrical productions, web series, and documentaries, and his production credits include a bloated, overindulgent rap album by T.J. Miller for Comedy Central Records. He is also the composer of the Mavens...2019-02-2136 min
Mavens Do It BetterEpisode 25: Public Speaking Maven Alicia DaraEpisode 25 of the Mavens Do It Better Podcast features Alicia Dara. Alicia is a nationally recognized voice teacher (singing and public speaking) based in Seattle. She has helped thousands of people break through blocks, find their voice, and put it to work. Her most popular group training is "Public Speaking Bootcamp for Women", which helps women strengthen their voices, clarify their messaging, and push back against workplace sexism.Alicia and Heather caught up virtually from Seattle, WA, and Marina Del Rey, CA.Listen in as Heather talks with Alicia about:How to step...2019-02-1430 min
Mavens Do It BetterEpisode 24: Mystical Maven Tracy* TalleyEpisode 24 of the Mavens Do It Better Podcast features Tracy* Talley, mystic, numerologist, astrologist, tarot reader and owner of The Mystical Life. Tracy was given her first Astrology book as a girl by her grandmother, Adelaide. Since then, she’s come to understand that divine knowledge has many complimentary expressions. Tracy’s services energize people with mystical tools to better navigate their lives. Sessions with Tracy are inspirational, intense and empowering.Tracy* and Heather caught up virtually from Portland, OR and Marina Del Rey, CA.Listen in as Heather talks with Tracy about:What...2019-02-0736 min
Mavens Do It BetterEpisode 23: Art Maven Kristen VisbalEpisode 23 of the Mavens Do It Better Podcast features Kristen Visbal sculptor and creator of the iconic “Fearless Girl” statue. Fearless Girl was commissioned by State Street Global Advisors via McCann New York. The statue was originally installed on March 7, 2017, at Bowling Green in the Financial District of Manhattan, New York City. The statue traveled to Los Angeles for display during the Women’s March Los Angeles on January 19, 2019.Kristen and Heather caught up at the 2019 Women’s March Los Angeles.Listen in as Heather talks with Kristen about how the “Fearless Girl” statue came to be.2019-02-0109 min
Mavens Do It BetterTech & Side Hustle Maven Edith YoungEpisode 22 of the Mavens Do It Better Podcast features Edith Young, IT Supervisor, Public Defender's Office at Hennepin County, Minnesota and Beautycounter Consultant.Edith and Heather caught up virtually from Minnesota and Marina Del Rey, CA.Listen in as Heather talks with Edith about:Working with SharePoint and being the IT supervisor for the largest county in MinnesotaHer side hustle working as a Beautycounter consultant and illuminating cleaner beauty and safer skin careAnd another side hustle working, supporting and on the board of The Wildcat Sanctuary who...2019-01-2432 min
Mavens Do It BetterSocial Justice Maven Zoe NicholsonEpisode 20 of the Mavens Do It Better Podcast features Zoe Nicholson, activist, lecturer, teacher, fighter for the Equal Rights Amendment, LGBTQ Rights, Alice Paul Scholar and tour de force in the world of non-violent protest. Zoe is a living legacy with a wealth of knowledge.In honor of Alice Paul’s, Equal Rights Amendment writer and champion, 134th birthday, Zoe and Heather caught up virtually from Long Beach, CA and Marina Del Rey, CA.Listen in as Heather Newman talks with Zoe about:The implications of the passing of the Equal Rights Amendment, wh...2019-01-1029 min
Mavens Do It BetterSocial Justice Maven Zoe NicholsonEpisode 16 of the Mavens Do It Better Podcast features Zoe Nicholson, activist, lecturer, teacher, fighter for the Equal Rights Amendment, LGBTQ Rights, Alice Paul Scholar and tour de force in the world of non-violent protest. Zoe is a living legacy with a wealth of knowledge.Zoe and Heather caught up in Los Angeles, CA & Long Beach, CA.Listen in as Heather Newman talks with Zoe about:Her beautiful one-woman show on Alice Paul, Tea with Alice & Me and the 19th AmendmentZoe’s lifetime of activism, study, and fight to see th...2018-12-0630 min
Mavens Do It BetterMusic Maven DJ Johnny “Juice” RosadoEpisode 15 of the Mavens Do It Better Podcast features DJ Johnny “Juice” Rosado, Emmy and NAACP Image Award nominated score composer, platinum producer, turntablist, engineer, musician, educator lecturer, Global Vice President of The Bronx Boys/Girls Rocking Crew and member of @TheOddysy. He was inducted into the Long Island Music Hall of Fame in 2007 and inducted into the Rock and Roll Hall of Fame with Public Enemy in 2013.Johnny Juice and Heather caught up in Los Angeles, CA.Listen in as Heather Newman talks with Johnny Juice about:His career and coming up as a...2018-11-3037 min
Mavens Do It BetterMusic Maven - Juan CarlosEpisode 14 of the Mavens Do It Better Podcast features Juan Carlos, master Flamenco guitarist and musician.Juan Carlos and Heather caught up at Triana Tapas and Flamenco in San Juan, Puerto Rico. Triana serves up the energy and rhythm of Spanish Flamenco. The savory, sweet, and spicy flavors in authentic tapas and Juan Carlos and his excellent dancers were a night not to forget.Listen in as Heather Newman talks with Juan Carlos about:His lifelong career as a guitarist starting as a teenager in Spain and being on tour for most of...2018-11-2152 min
Mavens Do It BetterMusic Maven Lírica LeónEpisode 12 of the Mavens Do It Better Podcast features Graciela (aka Lírica León)student, musician, singer, poet, freestyler, and aspiring producer and music label owner.Graciela and Heather caught up at The Poets Passagein San Juan, Puerto Rico. Heather met Graciela after walking into The Poets Passage when Graciela asked her to shake a maraca along to a song she was singing.Listen in as Heather Newman talks with Lírica Leónabout:· Working and performing at the beautiful Poet’s Passage, a living museum of poetry and local art, owned by the...2018-11-1534 min
Mavens Do It BetterTech Maven - Melissa HubbardEpisode 11 of the Mavens Do It Better Podcast features Microsoft Flow MVP Melissa Hubbard. Melissa is the co-Author of Mastering Microsoft Teams along with Matthew J. Bailey. Mastering Microsoft Teams teaches end users how to use Teams and provides guidance on user adoption and governance.Melissa and Heather caught up at the SPS Caribbean in San Juan, Puerto Rico.Listen in as Heather Newman talks with Melissa about:The Diversity and and Tech panel during SPS Caribbean, San Juan, Puerto RicoMelissa’s start and current career in ITHo...2018-11-0722 min
Mavens Do It BetterArt Maven - Luise FreeseEpisode 10 of the Mavens Do It Better Podcast features Luise Freese, digital workplace consultant and Sketchnote artist. Luise was the Chief Community Sketcher at Microsoft Ignite and while recording this episode she also created an amazing Sketchnote about Diversity and Tech.Listen in as Heather Newman talks with Luise about:Diversity and Tech at IgniteBuilding community and connections with technologyOvercoming your negative inner voice to pursue your passionHow Luise uses her art to empower othersraeuberleiterin.de @LuiseFreese #InkingNinja2018-10-3026 min
Mavens Do It BetterDiversity Mavens - Microsoft Ignite Student AmbassadorsEpisode 9 of the Mavens Do It Better Podcast features three of the Microsoft Ignite Diversity and Tech Student Ambassadors.Elizabeth Kiernan of Valencia College @ElizabetKiernanPia Nelson of University of Central Florida @PiaNelson7Rachel Sera of University of Central Florida @RachelSeraListen in as Heather Newman talks with the student ambassadors about:Their experiences at Ignite as part of the Diversity and Tech programmingMoments that inspired them while at the eventHow they feel diversity and inclusion is addressed at their schools2018-10-0220 min
Mavens Do It BetterTruck Maven - Kil LerEpisode 8 of the Mavens Do It Better Podcast features Kil Ler, dear friend and eighteen-wheeler driver.Listen in as Heather Newman talks with Kil Ler about:Her career driving truckGoing on tour and working with Mack Trucks as a female driverWhy she is called Kil LerFollow her adventures on the road: Twitter @hey_imkiller | Instagram @hey_imkillerCatch her on the documentary series #RoadLife Episode 4: Breaking the Mold on Macktrucks.com or Prime Video.2018-08-1737 min
Mavens Do It BetterMusic Mavens - Julia Francis and CirkeEpisode 7 of the Mavens Do It Better Podcast features Seattle-based singer/songwriter Julia Francis and Cirke, a singer from Denmark newly transplanted to Seattle.Listen in as Heather Newman talks with Julia and Cirke about:Bringing people together with music on International Make Music DayHow they got into the music businessThe importance of giving back and sharing their passion with others2018-06-2915 min