Shows
Yoga Birth Babies[Revisit]: PPA/PPD Medication and Breastfeeding with Heather ONeal and Maureen FarrellTaking medication while breastfeeding, even taking something as common as Tylenol can be controversial. So what about parents on or who need to start taking medicine like Zoloft, Prozac or other psychotropic medications? Is it safe for both parent and new baby? Today we’re going to talk all about postpartum anxiety and postpartum depression medication and breastfeeding. There are lots of thoughts, stigmas, and fears about this, so I wanted to get to the bottom of breastfeeding your child while taking any sort of mood stabilizing medication.In today’s episode of Yoga| Birth...2025-04-241h 01
Beyond the BoobGoodbye from Beyond the BoobThank you all so much for listening to our pregnancy podcast. We truly learned so much about ourselves through this project and so enjoyed creating it for you.If you haven't listened to all the episodes yet, you can still subscribe on our Patreon or on Apple podcasts. While we are done creating new content for this show, it will stay posted to help folks during their pregnancies whenever they need it! Again, thank you so much for supporting us, and we'll see you next week back on the Milk Minute Podcast :)2024-02-2223 minBeyond the BoobWeek 6 PostpartumFor full access to every episode of Beyond the Boob please subscribe on Apple Podcasts or join us on Patreon!Welcome back! It's now been 6 weeks since baby Marty joined us so let's have our final postpartum visit with Maureen and Heather.Most of you will also be having your final OB visit around this time and then... you're on your own. But we know that 6 weeks is nowhere near enough time to heal from having an entire human exit your body! So today Heather gets real about her postpartum body and Maureen educates us on how...2024-01-1619 minBeyond the BoobWeek 1 PostpartumWelcome back to Beyond the Boob, we’re in our Postpartum Era! Join Maureen to check in on Heather for her one week postpartum home-visit. We do a lot of chatting about eating, pooping, and sleeping today! Did you know that midwives can do well-baby care? Maureen is going to continue to care for both Heather and baby for the next 6 weeks as part of her routine postpartum care schedule. Since its a love-child of the Milk Minute we’re going to have a special emphasis on breastfeeding, but these episodes won’t be limited to just that. Make su...2023-12-1914 minBeyond the BoobBirthday Announcement!Join us today for a birth announcement! Baby arrived just after 39 weeks and we made a special little birthday recording just for you.If this is your first time listening, here’s a recap. Beyond the Boob is a spin-off from the Milk Minute Podcast where Heather and Maureen go on a pregnancy journey together to birth our newest podcast baby! Nine months ago Heather surprised Maureen by announcing her pregnancy on the Milk Minute and asking Maureen to be her (homebirth) midwife. Since then its been a wild ride of TMI, prenatal education, and so much mo...2023-11-2810 minBeyond the BoobWeek 34Welcome to Week 34! In case you're just catching up: Heather and Maureen from the Milk Minute Podcast embark on a new journey in Beyond the Boob! Maureen guides Heather through her third pregnancy, as her midwife, and they plan for Heather's first homebirth together.Today your hosts begin by chatting about maternity photos (from this pregnancy and previous ones). You can check those out on Patreon! You can also subscribe to hear every single episode of this podcast there, find it here.This episode also touches on incontinence, hair loss, postpartum bonding, nesting, and more! As we...2023-10-1724 minBeyond the BoobWeek 30Welcome to week 30 of Beyond the Boob! At 30 weeks it might feel like you're running out of time but at the same time like you're going to be pregnant forever. Life is a mess. The anxiety and stress of wanting to organize, nest, and get everything done before baby comes can be overwhelming. Thankfully, Maureen reminds us what we actually need to have a baby, and it's a whole lot less than you might think.Today we share a growth update on Heather's baby and Maureen reviews what to expect as far as provider care in the...2023-09-1931 minBeyond the BoobWeek 26Welcome to wee 26 of Beyond the Boob, the show where Heather and her midwife Maureen share tmi about her third pregnancy to help you feel better about yours!This episode is FREE, but if you want full access you can subscribe on Apple podcasts or join us on Patreon at www.patreon.com/milkminutepodcastStarting off with some silly stories about the older kids, this episode goes through all kinds of important things so make sure you listen through til the end! Heather met with her nutritionist finally and is feeling confident moving forward with some dietary...2023-08-2226 minBeyond the BoobWeek 22Join us for week 22 of Heather's pregnancy and a free episode for everyone! For full access to every episode of Beyond the Boob you can subscribe on Apple Podcasts or join the Milk Minute Podcast Patreon!Once again join your friends for the realest pregnancy updates on the internet. This week Heather gives us a boob update, from secretions to side-boob burning, lots of new things are happening in the mammary glands! Let's chat about how to manage exhaustion and having your body turn off without your permission. How do we handle being present but u...2023-07-2530 minBeyond the BoobWeek 17Welcome to week 17 of Heather's pregnancy! This week things are still pretty tough, but the number of good days are increasing. It can be hard to predict what each day will look like at this point, so be ready for anything! Let's chat about struggles to connect with baby and just getting through the day while growing a human. We're a little overwhelmed here on Beyond the Boob, and it's hard to find some balance in life.Are you feeling movement yet? Don't freak out if you aren't but tune in to hear what Heather has to...2023-06-2125 minBeyond the BoobWeek 17Welcome to week 17 of Heather's pregnancy! This week things are still pretty tough, but the number of good days are increasing. It can be hard to predict what each day will look like at this point, so be ready for anything! Let's chat about struggles to connect with baby and just getting through the day while growing a human. We're a little overwhelmed here on Beyond the Boob, and it's hard to find some balance in life.Are you feeling movement yet? Don't freak out if you aren't but tune in to hear what Heather has to...2023-06-2025 minBeyond the BoobWeek 13For full access to every episode of Beyond the Boob you can subscribe on Apple Podcasts or join the Milk Minute Podcast Patreon!Welcome to week 13 of Beyond the Boob! We're on the cusp of the second trimester this week and moving forward at lightning speed. Come chat with us about the struggle to clothe yourself in an ever-changing body and let's check in about prenatal symptoms!Are you having trouble communicating with your partner about your needs? Or your partner having trouble hearing you? Dive into the relationship divide between the pregnant person and their...2023-05-2327 minBeyond the BoobWeek 9Welcome back to Beyond the Boob! This is week 9 of Heather's pregnancy and the girls have awoken! Tune in to hear about bra mishaps, perky nipples, breast tenderness and more unfortunate symptoms of pregnancy. This week is full of eating like hobbits, hoarding unhealthy snacks, and eating our feelings.Today Maureen chats about risk assessment in early pregnancy and navigating the long list of "do nots" for pregnancy. Can you drink kombucha? Can you eat brie? What about deli meat and sushi? Your cohosts also chat about medical ethics, medication safety, and changing recommendations. To get f...2023-04-2516 minBeyond the BoobWeek 6Content Warning: this episode discusses bleeding in early pregnancy and miscarriage. If that isn't something you can hear today that's ok! Tune back in next time.Want full access to all Beyond the Boob episodes? Subscribe on Apple Podcasts or join our Patreon!Feeling sick in the first trimester? You're not alone! Week 6 hits Heather hard with a bad case of norovirus that rolls right into first trimester nausea. Come beyond the boob to chat about the realities of walking into urgent or emergent medical care facilities while pregnant. Gain insight on how to manage...2023-04-1828 minBeyond the BoobWeeks 0-4Welcome to Beyond the Boob, the podcast where your hosts from the Milk Minute move beyond breastfeeding to focus in on Heather's new pregnancy. This week we chat about the first month of pregnancy! Heather clues us in on her plans for conception, missing her period, peeing on pregnancy tests, and deciding who to tell and when. Want full access to all Beyond the Boob episodes? Subscribe on Apple Podcasts or join our Patreon!This is when the idea of a pregnancy meets the reality of one, and it doesn't always go how we expected. W...2023-04-1825 minBeyond the BoobCome with us Beyond the Boob - Promo!Join the cohosts of the Milk Minute Podcast as they take you Beyond the Boob to embark on another pregnancy journey! That's right, this time it's Heather's turn to overshare about her body for a whole 40 weeks. Listen in for the prenatal education you aren't getting with your provider as Maureen (the midwife!) guides Heather through the adventure of growing a new human and planning a homebirth. This show combines a little science, some midwifery, and a whole lot of hilarious stories as you get to tune in on the TMI side of podcasting with Beyond the Boob. 2023-04-1400 min
Yoga Birth BabiesAll About Pumping with Heather ONeal CNM, IBCLC & Maureen Farrell CLC DEM from Milk Minute PodcastPumping is a pretty hot topic among new parents. As a matter of fact, when I polled my postnatal yoga students on what their current concerns were and what they needed support with, nearly everyone had a pumping question. Whether they were getting ready to go back to work or just wanted to spend a little time away from baby, the questions were pretty similar. From how often they should pump, to how much they should pump, to the best pump, and taking care of their pump, everyone felt uncertain about what they were doing.While I...2023-03-1558 min
Yoga Birth BabiesPPA/PPD Medication & Breastfeeding with Heather ONeal & Maureen FarrellTaking medication while breastfeeding, even taking something as common as Tylenol can be controversial. So what about parents on or who need to start taking medicine like Zoloft, Prozac or other psychotropic medications? Is it safe for both parent and new baby? Today we’re going to talk all about postpartum anxiety and postpartum depression medication and breastfeeding. There are lots of thoughts, stigmas, and fears about this, so I wanted to get to the bottom of breastfeeding your child while taking any sort of mood stabilizing medication. In today’s episode of Yoga| Birth| Babies I invited...2022-08-101h 01
Own It GirlEp. 124 - Negotiating RepairsAll about our market!!! If you're negotiating repairs on a purchase or sale, why you should get quotes from contractors to back up your requests for repairs or your credit in lieu of repairs. We talk about this as well as the cooling real estate market. Why now is a great time to talk to a lender. We talk to Comedienne August O'Neal about her comedy series and the big step of becoming a producer of shows. We also have tips on laundry, foods you should spend money on and how to pick a watermelon. All this and more!!! Diane Brenna...2022-06-0152 min
The Milk Minute- A Lactation PodcastEp. 78- Behind-the-Scenes: A private consult with Heather!Ever wondered what it is like to experience a one-on-one private consult with The Milk Minute's very own, Heather ONeal? Today, Heather speaks with a first-time-mom who has concerns about adequate supply, proper latching, and odd infant behavior at the breast! Here is your chance to get some insight to what Heather does and how she helps new parents navigate their individualized breastfeeding concerns. Listen in to hear the love and knowledge behind Heather's private consults and why every new parent needs one!THANK YOU TO THIS EPISODE’S SPONSORSGive yourself the gif...2021-10-0851 min
Kids Who Explore Parent EditionEp. 30 Nursing On-The-Trail with Petra SporinovaKids do better outdoors! As do parents, for that matter!! Being a breastfeeding mom shouldn’t keep you indoors, so, what is the best way to nurse while adventuring? Between KOJO breastfeeding activewear and Petra Sporinova’s tips, you should be set!
Petra Sporinova is an active mom of 2 little boys. She moved from Slovakia to Calgary, Alberta, Canada, which was quite the adventure in itself, and now is happy to daily put on her KOJO breastfeeding activewear and adventure with her sons! KOJO is a brand that is made in Europe, and run by two mo...2021-08-2426 minThe Milk Minute- A Lactation PodcastEp. 46 - Exclusive PumpingIf you’d like to support our podcast, you can find us on Patreon at patreon.com/milkminutepodcast.Thank you to our sponsor: Aeroflow. Click the link below to order your breast pump and accessories through your insurance!www.dpbolvw.net/click-9269202-13028985Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets.Click here to Work with HeatherTable of Contents0:30 Welcome 0:55 Thank you to sponsor Heather ONeal1:45 Listener question: breastfeeding & a pre...2021-02-2641 min
The Milk Minute- A Lactation PodcastEp. 24- Exercise And Breastmilk- Will it hurt your supply?Episode 24: Exercise and BreastmilkTable of Contents0:53 Intro1:56 You should exercise!2:10 Get yourself a NICE, new bra. Be comfortable!2:45 Well what is exercise anyway?4:02 When, What, How? It’s all individual 4:20 Pelvic Floor Issues on top of it all…5:11 Is this going to decrease my milk supply?6:31 Thanks Happi Tummi!8:11 Tight Bra, Big Mistake9:23 Start Slow, Be Patient10:45 How Does that Sweat Taste?11:40 Lifting, Repetitive Arm Movement, and Plugged Ducts12:56 Hydration? How much do I drink?16:13 Be hydrated, nourished, and move! Ad Sponsors:Happi Tummi click here:https://happitummi.com/collections/baby-collection-happi-tummi/prod...2020-10-0916 min
The Milk Minute- A Lactation PodcastEp. 23- Breastfeeding & Birth ControlEpisode 23: Birth ControlSHOWNOTES: https://breastfeedingforbusymoms.com/podcast/2020-10-023/Table of Contents:0:59 Birth Control and Lactation1:50 Why do we talk about this prenatally? 2:44 What are my options?3:17 Breastfeeding Friendly Options!3:38 Condoms and other Barrier Methods5:13 Diaphragms 6:38 Cervical Caps and where is my cervix?8:15 Menstrual Cup Tangent...9:40 Lactation Amenorrhea Method, LAM (yes it can work)14:53 Vaginal Progesterone Ring (not in the USA, sorry!)16:40 Thanks Aeroflow18:30 Mini Pill19:32 Copper IUD25:00 Technically “breastfeeding friendly” IUDs and others, but maybe not…29:00 Nexplanon Implant, or the...2020-10-0243 min
The Milk Minute- A Lactation PodcastEp 22: How to Love Your Slacker SideIn this episode we explore the good ole slacker boob, the shitty titty, or the underachiever. Let’s be real, almost everyone has some lopsided milk production, and thats OK! Listen up and learn about how common this is and how you can learn to live with this situation. Table of Contents:1:00 What is the Shitty Titty?1:39 Context!2:20 Lets look at the numbers…5:11 What does it matter?5:35 Thanks to Aeroflow! Quick word for our sponsor 7:18 Self conscious? We’ve all been there!8:00 We’re all lopsided9:08 How/when do i feed from that slacker boob?10:05 Is your baby a o...2020-09-2515 min
The Milk Minute- A Lactation PodcastEp. 19: History Of Baby FormulaFollow us on the socials! @milk_minute_podcast on Insta and @MIlkMinutePodcast on Facebook, where you can join our thriving community! We'd love to hear from you: email at milkminutepodcast@gmail.com. To support the show (which we'd love for you to do! And, get bonus content, and more!), our Patreon is patreon.com/milkminutepodcast Ad Sponsors:Happi Tummi click here: https://happitummi.com/collections/baby-collection-happi-tummi/products/happi-tummi-maw-maw-waistband-and-herbal-pouch?ref=lKfuip8htzeNA Use Special Code: BreastFriends10 to get 10% off your order!Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth...2020-09-0153 min
The Milk Minute- A Lactation PodcastEp.18: Breastfeeding Friendly Bottle FeedingAd Sponsor:Schedule your Private Consult with Heather by clicking HERE!Follow us on the socials! @milk_minute_podcast on Insta and @MIlkMinutePodcast on Facebook, where you can join our thriving community! We'd love to hear from you: email at milkminutepodcast@gmail.com. To support the show (which we'd love for you to do! And, get bonus content, and more!), our Patreon is patreon.com/milkminutepodcast. Table of Contents0:48 Intro and chit chat and relationship talk6:31 When we finally get down to Business6:57 There is a way! Communicate!7:58 Thanks H...2020-08-2821 min
The Milk Minute- A Lactation PodcastEp. 17: Baby Poops & PeesPlease find us on social media at @milk_minute_podcast on Insta and @MIlkMinutePodcast on FacebookOur new email is milkminutepodcast@gmail.comOur Patreon is patreon.com/milkminutepodcast Ad Sponsors:Happi Tummi click here: happitummi.com/collections/baby-…ref=lKfuip8htzeNAUse Special Code: BreastFriends10 to get 10% off your order!Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets.Click here to Work with HeatherSHOWNOTES: https://breastfeedingforbusymoms.com/podcast/2020-08-017/Table of...2020-08-2538 min
The Milk Minute- A Lactation PodcastEp. 15: How Much Breastmilk To Put In A BottleAd Sponsor:Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets.Click here to Work with HeatherFollow us on the socials! @milk_minute_podcast on Insta and @MIlkMinutePodcast on Facebook, where you can join our thriving community! We'd love to hear from you: email at milkminutepodcast@gmail.com. To support the show (which we'd love for you to do! And, get bonus content, and more!), our Patreon is patreon.com/milkminutepodcast. Table of...2020-08-1811 min
The Milk Minute- A Lactation PodcastEp. 14: Low Milk Supply: How to know if you’re making enough milk, and what to do about it.Ad Sponsor:Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets.Click here to Work with HeatherFollow us on the socials! @milk_minute_podcast on Insta and @MIlkMinutePodcast on Facebook, where you can join our thriving community! We'd love to hear from you: email at milkminutepodcast@gmail.com. To support the show (which we'd love for you to do! And, get bonus content, and more!), our Patreon is patreon.com/milkminutepodcast. SHOW NOTES...2020-08-1441 min
The Milk Minute- A Lactation PodcastEp. 12: Dr. Barnett-Trapp Explains Physician Training (or lack thereof)on BreastfeedingAd Sponsor:Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets.Click here to Work with HeatherFollow us on the socials! @milk_minute_podcast on Insta and @MIlkMinutePodcast on Facebook, where you can join our thriving community! We'd love to hear from you: email at milkminutepodcast@gmail.com. To support the show (which we'd love for you to do! And, get bonus content, and more!), our Patreon is patreon.com/milkminutepodcast.Table of...2020-08-0428 min
The Milk Minute- A Lactation PodcastEp. 11: Nursing In PublicAd Sponsor: Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets.Click here to Work with HeatherFollow us on the socials! @milk_minute_podcast on Insta and @MIlkMinutePodcast on Facebook, where you can join our thriving community! We'd love to hear from you: email at milkminutepodcast@gmail.com. To support the show (which we'd love for you to do! And, get bonus content, and more!), our Patreon is patreon.com/milkminutepodcast.SHOW NOTES...2020-07-3125 min
The Milk Minute- A Lactation PodcastEp. 10: Breastfeeding Older BabiesAd Sponsor:Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets.Click here to Work with HeatherFollow us on the socials! @milk_minute_podcast on Insta and @MIlkMinutePodcast on Facebook, where you can join our thriving community! We'd love to hear from you: email at milkminutepodcast@gmail.com. To support the show (which we'd love for you to do! And, get bonus content, and more!), our Patreon is patreon.com/milkminutepodcast.HOLY CRAP...2020-07-2855 min
The Milk Minute- A Lactation PodcastEp. 7- Breastfeeding with a Larger ChestAd Sponsor:Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets.Click here to Work with HeatherFollow us on the socials! @milk_minute_podcast on Insta and @MIlkMinutePodcast on Facebook, where you can join our thriving community! We'd love to hear from you: email at milkminutepodcast@gmail.com. To support the show (which we'd love for you to do! And, get bonus content, and more!), our Patreon is patreon.com/milkminutepodcast.Table of...2020-07-1716 min
The Milk Minute- A Lactation PodcastEp. 5: Special NipplesAd Sponsor:Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets.Click here to Work with HeatherFollow us on the socials! @milk_minute_podcast on Insta and @MIlkMinutePodcast on Facebook, where you can join our thriving community! We'd love to hear from you: email at milkminutepodcast@gmail.com. To support the show (which we'd love for you to do! And, get bonus content, and more!), our Patreon is patreon.com/milkminutepodcast.Table of...2020-07-0724 min
The Milk Minute- A Lactation PodcastEp. 4: Lactating Friendly BirthAd Sponsor:Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets.Click here to Work with HeatherFollow us on the socials! @milk_minute_podcast on Insta and @MIlkMinutePodcast on Facebook, where you can join our thriving community! We'd love to hear from you: email at milkminutepodcast@gmail.com. To support the show (which we'd love for you to do! And, get bonus content, and more!), our Patreon is patreon.com/milkminutepodcast.Table of...2020-07-0330 min
The Milk Minute- A Lactation PodcastEp. 3: Dysphoric Milk Ejection Reflex (D-MER)Ad Sponsor:Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets.Click here to Work with HeatherFollow us on the socials! @milk_minute_podcast on Insta and @MIlkMinutePodcast on Facebook, where you can join our thriving community! We'd love to hear from you: email at milkminutepodcast@gmail.com. To support the show (which we'd love for you to do! And, get bonus content, and more!), our Patreon is patreon.com/milkminutepodcast.SHOWNOTES: https...2020-07-0118 min
The Milk Minute- A Lactation PodcastEp. 1: Top 5 Breastfeeding Myths BUSTEDAd Sponsor:Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets.Click here to Work with HeatherFollow us on the socials! @milk_minute_podcast on Insta and @MIlkMinutePodcast on Facebook, where you can join our thriving community! We'd love to hear from you: email at milkminutepodcast@gmail.com. To support the show (which we'd love for you to do! And, get bonus content, and more!), our Patreon is patreon.com/milkminutepodcast.Table of...2020-06-2749 min
Simple Farmhouse Life11. Breastfeeding, birth and babywearing with Midwife Heather OnealHeather Oneal is a CNM, IBCLC International board certified lactation consultant
You can join her on her Breastfeeding for busy moms Facebook group here- https://www.facebook.com/groups/breastfeedingforbusymoms/
My birth stories can be found here:
Eli (born in the van)- https://www.farmhouseonboone.com/baby-in-the-van-story-elis-exciting-arrival
Jude (a home birth story)- https://www.farmhouseonboone.com/baby-jude-a-homebirth-story
Micah (a home birth story)- https://www.farmhouseonboone.com/introducing-micah-bobby-gene-bradley-method-home-birth-story
Daniel (a home birth story)- https://www.farmhouseonboone.com/positive-home-birth-stories
2020-02-0332 min
The Cult Classic Horror Show212: The Blair Witch ProjectLet's go South!!! Join us as we discuss The Blair Witch Project! We talk about the amazing viral marketing that was used, how it ruined the career of Heather Donahue, the instructions left in canisters for the actors and MUCH MORE!2019-07-041h 17
Stand Up and Speak UpGuest Heather Hansen OnealStand Up and Speak Up2013-03-2800 min