Shows
True Crime & The Court of Public Opinion with Alexis KnightHeather Crouthamel Interview | Osby Scott CaseHeather Crouthamel Interview | Osby Scott CaseOsby Scott, also known as Cortez or No-No, a 52-year-old Cleveland man, was given a life sentence for killing a man and injuring a woman and a dog in a December 2019 shooting. Scott was collecting a $200 debt from Dillard Kennedy, 44, when an argument broke out and Scott shot Kennedy in the chest. He then kicked in the door to the bedroom where Kennedy's girlfriend was and shot her. The second shot also hit the couple's dog. A jury convicted Scott of aggravated murder, attempted murder, and ot...
2025-04-2636 min
True Crime Podcast 2025 - Police Interrogations, 911 Calls and True Police Stories PodcastHeather Crouthamel Interview | Osby Scott CaseHeather Crouthamel Interview | Osby Scott CaseOsby Scott, also known as Cortez or No-No, a 52-year-old Cleveland man, was given a life sentence for killing a man and injuring a woman and a dog in a December 2019 shooting. Scott was collecting a $200 debt from Dillard Kennedy, 44, when an argument broke out and Scott shot Kennedy in the chest. He then kicked in the door to the bedroom where Kennedy's girlfriend was and shot her. The second shot also hit the couple's dog. A jury convicted Scott of aggravated murder, attempted murder, and ot...
2025-04-2636 min
The Practice Brave Podcast125: Professional Triathlete Lara Gruden Talks Pregnancy and Mindset and Her Plan to Return to Competition PostpartumToday, I chat with professional triathlete Lara Gruden all about her pregnancy as an elite athlete and her plans for returning postpartum. Lara has an incredible sense of athletic maturity and has chosen the path of intention over intensity. She sees the big picture and is grateful for the opportunity of growth this pregnancy has given her and has been working hard on the mindset shift from comparing with other athlete’s pregnancies to focusing on what she is choosing to do and what is best for her. Need help adjusting exercise in pregnancy? Get th...
2023-07-1246 minThe Practice Brave Podcast124: 10 Lessons 10 Years Into MotherhoodWith my oldest, Cade, turning 10, I’ve been reflecting on my last 10 years of motherhood and I wanted to honor and acknowledge that with 10 lessons that I’ve learned. I’ve been a process of evolving and becoming over the years. Cade is the reason I do what I do, why I have my business, this podcast, all of it. It has all because of the process of becoming his mom. Here’s to celebrating him and all we’ve become in the last 10 years. Join the FREE Pregnant & Postpartum Athlete Facebook Group here: http...
2023-06-2912 minThe Practice Brave Podcast123: I Interviewed Cade for His 10th Birthday (The kid who sparked the creation of Pregnancy and Postpartum Athleticism)Today is a special episode where I interview my firstborn, Cade, who is turning the big 10! Cade is a fierce, special kid who sparked the creation of literally what I do now helping pregnant + postpartum athletes. All I do as a coach and CEO of Pregnancy and Postpartum Athleticism™ started with his pregnancy, birth, and postpartum experience. Cade is an incredible athlete with an awesome work ethic and he shares all about how it’s going with his favorite sports, his friends, how he handles losing, and what he likes most about his family. Even with his comp...
2023-06-2740 minThe Practice Brave Podcast122: Strategic Moderation and Having a Sustainable Approach to Nutrition with Kristi VaccaroToday I’m joined by Kristi Vaccaro, P&PA Coach and owner of FIT LV Fitness & Nutrition Coaching, chatting about going from obsessive and extreme to balanced and sustainable with our nutrition and overcoming diet culture in the process. We’ve seen the pendulum swing from never track anything and do whatever you want to extreme and meticulous tracking with no wiggle room. Kristi helps to find the strategic middle ground so your nutrition is serving you, not taking away from your life. Kristi has been helping coach me as I’ve entered into the compet...
2023-06-2159 minThe Practice Brave Podcast121: My Mom’s Inspiring Story That Will Make You Want to Start Lifting Weights: Athleticism Through Grandmother-hood / Happy 65th Birthday, Sharon!Happy 65th birthday to my amazing mom, Sharon! She is an inspiration to many and today she shares her story of finding fitness later in life (we’re talking 50s) after overcoming a challenging past of living in survival mode and working all the time to support me and my sister. Lifting weights was not the norm for my mom’s generation and is only now becoming more of a mainstream activity. Sharon proves that athleticism does not have an expiration date and that you can start at any age to get strong and lift heavy. She just...
2023-06-1450 minThe Practice Brave Podcast120: Competing as a Mom and How Not to be Toxic About it, BJJ Competition Recap, and How to Deal When You Lose with Miranda GrangerI recently competed in a large BJJ competition in Long Beach, CA and I lost. In this episode, I’ve been able to reflect on entering this season of competing, the efforts I made to get there, and how I did it with the least amount of toxicity as possible. Miranda and I get each other on a deep level when it comes to this stuff and she shares her insights and perspectives on her time as a professional MMA fighter. We’ve come to the conclusion that it’s important to find ways to accomplish our goals...
2023-06-071h 10The Practice Brave Podcast119: How Do I Know When I Am Ready to Compete Again?In this weeks episode I share about seasons in motherhood, and how to navigate actual readiness to return to competition. I'm on the other side of early motherhood... I don't have toddlers and babies anymore, and my life as an athlete now looks so much different than it did when my kids were younger. I'm in a season where my life, body and brain support competition and higher levels of performance output. I'll be competing next week, and thought this was a good point of reflection and perspective for whatever season you're in! Enjoyed this episode? I’d...
2023-05-2523 minThe Practice Brave Podcast118: Athlete Brain vs Athletic Maturity: Navigating Returning To Fitness After A Set BackRecently, I injured my knee in a freak accident at Brazilian Jiu Jitsu and it’s having me reflect on overcoming athlete brain and my development of athletic maturity. Even knowing “all the things”, I still struggle with my version of athlete brain needing to slow down. There are always going to be setbacks that affect our fitness whether it’s injury, big life transitions, pregnancy, postpartum, etc. It’s inevitable. What matters is how we approach the setbacks and how we build back and create a solid foundation for ourselves moving forward. Working within our limitations and knowin...
2023-05-1123 minThe Practice Brave Podcast109: Exercise Programming For The Pregnant And Postpartum AthleteIn this week’s episode, Heather Osby is back to interview me about exercise program design, specifically as it relates to pregnancy and postpartum. It can be confusing for coaches and practitioners to know exercises and progressions to help, and even more confusing for athletes because they second guess if their workouts are “right” for them. This episode helps take big concepts and theories and provides practical and applicable examples. ** Ready to help athletes pursue a lifetime of athleticism? I invite you to join our team of international Pregnancy and Postpartum Athleticism coaches. Enroll...
2023-03-071h 17The Practice Brave Podcast92: 4 Strategies to Get More Coach Clients with Heather OsbyHeather and I discuss 4 strategies to get more coaching clients. These are critical, and not always intuitive ways to make a difference, expand reach, income and become better known. If you’re in the coaching industry, this episode will give you ideas and inspiration! Find out how 125+ of our coaches are niching down to serve clients AND make money doing it at briannabattles.com/coaching-specialties Enrollment for the P&PA Coaching Certification re-opens on October 11. Join the waitlist and save $300 at briannabattles.com/waitlist Enjoyed this episode? I’d love it if you...
2022-09-1934 minThe Practice Brave PodcastEpisode 86: What You Absolutely Have in Common with Pregnant and Postpartum Professional AthletesIn this episode I share the things that you may not realize you definitely have in common with pregnant and postpartum professional athletes. From how you approach your fitness during pregnancy, to finding yourself again postpartum, there’s so much we can learn from one another and from this process. As somebody who has coached a variety of professional athletes, and thousands of athletes like you and me- we all have more in common than you could imagine. Enjoyed this episode? I’d love it if you would share in IG stories and tag me @brianna.battles.
2022-08-0335 minThe Practice Brave PodcastEpisode 84: 5 Fundamentals of Strength and Conditioning for WomenIn the episode, Heather Osby and I discuss the 5 fundamentals of strength and conditioning for women. These are the building blocks of creating a lifetime of athleticism, yet the health and fitness industry has made it way more complicated than it needs to be. We break it down and know you’ll enjoy this episode. Enjoyed this episode? I’d love it if you would share in IG stories and tag me @brianna.battles. Need flexible yet effective workouts? Join the Practice Brave Fitness Program here: https://briannabattles.com/practicebrave. You can als...
2022-07-1444 minThe Practice Brave PodcastEpisode 74: Exercise Programming For The Pregnant And Postpartum AthleteIn this week’s episode, Heather Osby is back to interview me about exercise program design, specifically as it relates to pregnancy and postpartum. It can be confusing for coaches and practitioners to know exercises and progressions to help, and even more confusing for athletes because they second guess if their workouts are “right” for them. This episode helps take big concepts and theories and provides practical and applicable examples. ** Join me April 19 for my free workshop, Diastasis Debrief: Learn what you actually need to know about diastasis recti and how it impacts your pr...
2022-04-181h 17
The Unshakable Company™ Podcast108: Results Even When with Brianna Battles and Heather OsbyWhat Happens to Your Business If You Need to Temporarily Take a Step Back? If you’re a business owner and have ever thought, “what would happen to my business if I needed to take some time off?”, then you need to listen to this episode.My client, Brianna Battles, found herself in this exact situation last year. In this episode we discuss how we began the year with big goals and ended up surpassing those goals, all while she took a step back from the business and passed the torch to her second in comman...
2022-04-0446 minThe Practice Brave PodcastEpisode 63: 6 Adjustments for Pregnant and Postpartum Athletes To Make with Heather OsbyThis week our guest is Heather Osby, my right-hand woman in business and co-creator of The Pregnant Athlete Training Program. We wanted to share a conversation we have often about our experiences as pregnant and postpartum athletes, and how that process evolved through each experience (5 x between the 2 of us)! We shared ways to approach these seasons with respect to your lifetime of athleticism. I know you'll love this episode, relate a lot, and learn concepts you can apply right now to your training and overall season. Learn more about the free Athlete Workshop we talked about...
2022-02-141h 01The Practice Brave PodcastEpisode 25: How Pregnancy & Postpartum Athleticism startedWhen I was in the trenches of being pregnant and postpartum, I couldn't find any relatable information for someone like me who wanted to continue pursing fitness. I knew I wasn't the only woman like me and from that place, Pregnancy & Postpartum Athleticism started! In this episode, my friend and colleague, Heather Osby, is interviewing me on what that period of time was like and how the brand Pregnancy & Postpartum Athleticism was created. Heather asks all the uncomfortable questions about what was going on in my head as I navigated those first years. Many times we have...
2020-10-121h 00The Practice Brave PodcastEpisode 4: How to train during pregnancy with Heather OsbyKnowing how to train during pregnancy isn't something Heather Osby or I had access to in our first pregnancies. The information wasn't really out there! We had to become the people we needed. Over these last few years, we've both learned so much about how to train in each trimester of your pregnancy so that you're setting yourself up for success while pregnant AND postpartum. Heather and I talk about how she trained in each trimester of her most recent pregnancy, what themes and tactics she used, and why being educated is so important. Thanks...
2020-01-2038 min
Conversations with Anne ElizabethEp 43 - Heather OsbyConversation 43: The Story, Journey and Passion of Heather Osby “If I am in it, then I am all in it. I was working out 4 days a week, doing CrossFit, some yoga and barre and I just wanted to be healthier and do more. If a little is good then a lot must be better right? So I was exposing myself to a lot of semi-questionable nutrition sources and it got to the point where I was almost unhealthy with it. For example, (I believed) healthy was being a raw vegan. My thought process was nothing else was ok...
2017-09-261h 03