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Heather Pettey

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Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems262 | Lightening the Load: What to Leave Behind for a Free 2026! n this episode of Life Coach BFF Show, host Heather Pettey shares exciting news about new cover art featuring co-host Dr. Carol Lynn, a renowned gynecologist. Heather discusses her word for the year, 'free,' and the changes she's making in 2026 including saying no to overcommitting, honoring her need for rest, and avoiding the screen time trap. She encourages listeners to reflect on what they're leaving behind in the new year and offers practical advice on decluttering both physical and emotional baggage. Tune in for inspiration to start the year with a fresh, freedom-focused perspective.   Listen to episode 261   Snag your My...
2026-01-1210 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems261 | Year-End Life Audit for Midlife Women: How to Reflect, Reset, and Step Confidently Into 2026 In this episode of the Life Coach, BFF Show, Heather Pettey encourages listeners to take a pause between Christmas and New Year's for a personal year-end audit.   Heather guides you through reflecting on 2025's moments of growth, challenges, and joy, emphasizing the importance of honesty and intention.   She suggests journaling with specific prompts to gain clarity, acknowledge blessings, and set meaningful goals for 2026.   This episode aims to help you align your life with your values, embrace spiritual grounding, and enter the new year with renewed purpose and midlife moxie.   Snag your My Midlife Moxie Journal   Digital Version My Midlife Moxie Journ...
2025-12-1217 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems260 | Seaside, Stuffing, and Soothing Your Stress: Calming Cortisol in a Crazy Holiday Season In this episode of the Life Coach BFF Show, Heather Pettey shares her joyful Thanksgiving experience in Seaside, Florida, and reflects on her favorite holiday moments.   She discusses the ongoing debate of stuffing vs. dressing and shares a family tradition of making Turkey nuggets.   Heather also talks about the SEC football drama, her reevaluation of owning boats or vacation homes, and emphasizes lessening holiday stress.   She provides practical advice for holiday preparation, including tips on gift wrapping, planning menus, and managing cortisol levels through breathing exercises, bilateral stimulation sounds, and engaging the vagus nerve. Heather encourages listeners to prioritize simplicity and...
2025-12-0420 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems257 | Trends, Forced Smiles, and Vaccinations In this episode of Life Coach BFF Show, hosts Heather Pettey and Dr. Carol Lynn welcome women in midlife to join their uplifting discussions about thriving during this life stage.   They cover a range of topics from simple life systems, midlife health, wellness, and menopause, to fun aspects like travel, fashion, and cooking.   They dive into an engaging discussion about Target's new policy requiring employees to smile and how that compares to experiences at Chick-fil-A.   They also touch on the importance of dermatologist visits, toddler skincare trends, and effective holiday preparation tips. The episode wraps up with updated vaccine recommendations for...
2025-11-1727 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems256 | The Flat Stomach Myth: Strong, Confident, and Energized in Midlife with Heike YatesIn this episode of the Life Coach BFF Show, host Heather Pettey introduces Heike Yates, a midlife fitness expert with over 35 years of experience, an Iron Man triathlete, ultra marathon runner, author, and podcast host.   Heike shares her journey from Germany to the United States, her love for travel, and how she evolved her fitness career to focus on midlife women. The discussion covers maintaining fitness and health through midlife changes, including the importance of nutrition, stress management, and listening to one's body.   Heike emphasizes the need for realistic, sustainable changes in fitness routines and shares insights from her book an...
2025-11-1132 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems255 | Countdown to Christmas: Anxiety-Free Holiday Planning and KK Did It Again! In this episode of the Life Coach BFF Show, Heather Pettey provides valuable tips on how to manage holiday stress and anxiety, focusing on planning ahead with calendars and mind dumps. She encourages blocking out important events and family traditions to ensure nothing interferes with cherished moments. Heather also shares a personal tradition of exchanging thoughtful seasonal gifts with a friend, which enhances the joy of each season.   Additionally, the episode touches on the latest buzz involving Kim Kardashian's Skims brand launching a controversial thong with faux hair.   Heather promotes her midlife moxie journal and emphasizes the importance of reviews to...
2025-11-0312 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems254 | Mason Jars, Health Tips, and Fun Projects In this episode of the Life Coach BFF Show, hosts Heather Pettey and Dr. Carol Lynn discuss a variety of topics aimed at helping women thrive in midlife.   They introduce the show and share the amusing scenario of filming from their office break room. Heather and Dr. Lynn delve into practical tips and cheerful conversations about household items like mason jars and their creative uses, from salads to terrariums and charcuterie.   They emphasize the importance of health checks like mammograms, flu shots, and discuss supplements for longevity like vitamin C, vitamin E, and CoQ10. The episode also teases future discussions on...
2025-10-3120 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems253 | Dr. Yosi Amram: How Spiritual Intelligence Can Empower Your Next PhaseFrom CEO to Spiritual Awakening: Dr. Yoshi Amram's Journey In this episode of Life Coach BFF Show, Heather Pettey welcomes Dr. Yossi Amram, a distinguished leader, author, and psychologist. Dr. Amram shares his compelling journey from being a science-focused CEO who drifted away from spirituality to undergoing a transformative spiritual awakening. This shift led him to pursue a Ph.D. in transpersonal psychology, exploring the integration of psychology with spirituality through the concept of spiritual intelligence. The discussion delves into Dr. Amram's personal experiences, his grandfather's inspiring resilience, the impact of spiritual intelligence on leadership...
2025-10-2826 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems252 | My Wake-Up Moment and Life Lessons Heather Pettey shares a personal wake-up moment and emphasizes the importance of living intentionally. She discusses creating a list of life lessons and values, reflecting on them, and making conscious life choices.   Heather shares what she would tell her younger self and encourages listeners to do the same for a more meaningful midlife journey. Additionally, she promotes her journal, 'My Midlife Moxie,' to help in this reflective process and reminds listeners to remain aligned with their core values. Snag your My Midlife Moxie Journal   Join The Facebook Group: @ourmidlifemoxie   Connect with Host Heather Pettey: Email: hpetteyoffice@gma...
2025-10-2310 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems249 | Let’s Talk About Change and New Possibilities In this episode of the Life Coach BFF Show, host Heather Pettey discusses the challenges and opportunities that come with change, especially in midlife. Heather reflects on a recent wedding trip and shares stories from friends navigating transitions like kids leaving for college, moving across the country, and dealing with menopause.   She emphasizes the importance of community, self-discovery, and embracing new possibilities. Heather also introduces the My Midlife Moxie Journal as a tool for processing emotions and offers insights into the concept of 'gray divorce.'   Tune in for practical support, encouragement, and to learn how to thrive through life’s ma...
2025-10-0612 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems248 | Your Palate and Life: Tasty Tips for Women 40+ In this episode of the Life Coach BFF Show, Heather Pettey, your host and life coach, delves into the importance of food in our lives, especially during midlife. She shares tips on what foods can help alleviate menopause symptoms according to a study and personal anecdotes that many can relate to.   The episode includes exciting announcements like the upcoming Midlife Moxie Friendsgiving feast in Memphis and the launch of the My Midlife Moxie 90-Day Health, Wellness, and Mindset Journal. Join the Midlife Moxie community, and together, make midlife the time to thrive, not just survive.   Mentioned in this episode: Warm Fa...
2025-10-0212 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems247 | Stop Procrastinating & Start Living: Conquering Anxiety with Your Midlife Moxie Heather Pettey, host of the Life Coach BFF Show, addresses the pervasive issue of procrastination during this episode. She explains how procrastination, rooted in various fears and anxieties, negatively affects our lives.   Heather shares practical strategies to combat procrastination, such as breaking tasks into smaller parts, prioritizing, using timers, and forgiving oneself for slip-ups.   She emphasizes the importance of taking action and not waiting for the perfect moment, while also highlighting the new My Midlife Moxie Journal as a tool to help listeners set and achieve their top three goals each day.     Mentioned in this episode: Purchase My Midlife Moxie Jour...
2025-09-2911 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems246 | Dr. Carol Lynn- Thrive in Your Health Journey: Hormones and Weight Loss Explained Welcome back to Life Coach BFF Show with your host Heather Pettey and co-host, Dr. Carol Lynn.   In this episode, Dr. Carol Lynn offers insights into hormone therapy and its relationship with weight loss, particularly during perimenopause and menopause. The discussion underscores how lifestyle changes, proper sleep, movement, and hormone management can affect weight and overall health in midlife.   Listeners are also introduced to the My Midlife Moxie Health, Wellness, and Mindset 90 Day Journal and invited to join the Moxie Journal Club for guided journaling sessions on Facebook. Tune in for valuable advice and encouragement to thrive in midlife.   Mentioned in...
2025-09-2516 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems243 | Say His Name In this episode of the Life Coach BFF Show, host Heather Pettey delves into the power and significance of saying Jesus' name. Addressing midlife women, she provides practical support across various facets of life, including wellness, parenting, and career transitions.   Heather discusses how faith plays a crucial role in navigating life’s challenges, encourages listeners to let God use them, and highlights the importance of boldness in their faith journey.   She also reflects on Charlie Kirk's impactful life and shares personal anecdotes about her own faith-led initiatives. Tune in for heartfelt advice and a challenge to speak Jesus' name boldly in y...
2025-09-1507 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems242 | Thriving in Menopause: Real Talk on Hormone Therapy, Habits & Happiness Welcome to Life Coach BFF Show! Join Heather Pettey and her co-host, Dr. Carol Lynn, as they provide encouragement and practical advice for women in midlife who are ready to thrive.   In this episode, they discuss the benefits of hormone replacement therapy (HRT), address common questions about its necessity, and offer holistic alternatives for managing menopause symptoms.   Learn about the importance of diet, exercise, and mental wellness in maintaining a healthy lifestyle during midlife. Tune in for real conversations, laughter, and support. Grab your coffee, pop in your earbuds, and let's thrive together!   Follow for more encouragement and connect through pri...
2025-09-1118 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems241 | When Are You Showing Up? Parenting Teens, Faith, and Finding God in Everyday Moments In this episode of the Life Coach BFF Show, Heather Pettey discusses a surprising encounter with her son at a high school football game that sparked reflections on our relationship with God.   She draws parallels between how teenagers seek their parents in times of need and how we often turn to God only when we face challenges.   Heather shares insights from Dr. Lisa De Moore's book 'Untangled' and emphasizes the importance of keeping God at the center of our lives, even during good times. Practical tips for maintaining a daily connection with God, such as starting the day with prayer, li...
2025-09-0808 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems240 | Top 3 Things You Should Know This Week! Welcome back to the Life Coach BFF Show with Heather Pettey. This episode dives into the top three things you need to know for the week, including hot holiday gift picks for every generation, a fresh corn avocado salad recipe, and the latest in fall fashion.   Heather also addresses a letter from a listener dealing with her husband's drinking habits, offering compassionate and practical advice. Join our Midlife Moxie Facebook group. Remember, you're not alone; your midlife starts now!   Mentioned in this episode: Avocado Corn Salad Recipe Flared Denim Midi Skirt   Join The Facebook Group: @ourmidlifemoxie   Connect with Host Heat...
2025-09-0414 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems239 | Can Midlife Wellness Be Fun and Supportive? Listen Inside Our Private Group! In episode 239 of the Life Coach BFF Show, host Heather Pettey welcomes new and returning listeners to an engaging discussion about midlife wellness, personal growth, and community support. The episode takes listeners behind the scenes of the private Facebook group, Our Midlife Moxie, curated by Heather and Dr. Carol Lynn.   They discuss the upcoming launch of the My Midlife Moxie Mindset and Wellness 90 Day Journal on September 4th, which aims to aid women in navigating midlife transitions through journaling. The show emphasizes the benefits of journaling for stress reduction and emotional clarity, and highlights the journal's features, including daily prompts, w...
2025-08-2831 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems237 | What's Next for You in Midlife: Shrimp and Grits Recipe and Did You Know… In this episode of the Life Coach BFF Show, host Heather Pettey kicks off with a 'Did You Know' segment, sharing insights about the importance of protein for emotional regulation, not taking things personally, and the benefits of the yoga bridge pose.   Heather also provides a quick and delicious shrimp and grits recipe. She then shares an inspiring listener story from Kit, who took a sign language class to rediscover herself during a tough season of empty nesting. Heather encourages listeners to pursue new interests and emphasizes the importance of self-care and community. T   he episode ends with an introduction to...
2025-08-2113 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems236 | Summer Lessons and Functional Freeze in Midlife with Dr. Carol Lynn In episode 236 of Life Coach BFF Show, Heather Pettey shares her top summer lessons, including avoiding large tubs of cheese dip and celebrating wedding anniversaries. She emphasizes moving for joy rather than fitting into smaller clothes and offers a unique anxiety relief tip involving sour candy.   Alongside her co-host, Dr. Carol Lynn, they explore the concept of 'functional freeze'—a state where women in midlife may go through the motions of daily life while feeling stuck or overwhelmed. They offer practical steps to overcome this, including breaking tasks into smaller parts, moving your body, talking to someone, adding joy back int...
2025-08-1812 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems235 | Buy the Tickets, Live the Dream: Fresh Starts- We Can All Use One Now and Then! In episode 234 of Life Coach BFF Show, host Heather Pettey reflects on the passing of Hulk Hogan, highlighting the beauty and peace found in his recent baptism. Heather offers encouragement for navigating life's valleys and victories by sharing a poignant story about fearing the Lord.   Addressing a letter from listener Tammy, Heather provides actionable advice for reclaiming excitement and purpose during the transition to an empty nest. She emphasizes the importance of planning joyful activities and connecting with others, offering personal anecdotes and practical steps to create hope and excitement for the future. Join Heather as she reminds us that t...
2025-07-2516 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems234 | Having Trouble Staying Focused? Boost Your Midlife Momentum! In this episode of Life Coach BFF Show, Heather Pettey, your host and fellow moxie Maker, discusses the importance of momentum in tackling life’s challenges, inspired by President Trump's speech at West Point.   Heather shares her personal experiences with overwhelming projects and emphasizes the significance of small steps and celebrating small wins. She introduces her latest project, a 90-day Wellness and Mindset Journal, co-authored with Dr. Carol Lynn, and the new 'Moxie Makers' group for guided journaling sessions.   Heather also offers a special coaching opportunity as part of her birthday month celebration. Join the Midlife Moxie community for support and...
2025-07-1715 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems233 | Missed Your Yearly Exam? Here's Why Midlife Women Shouldn't Skip It! Welcome back! In this episode of the Life Coach BFF Show, host Heather Pettey and co-host / menopause expert Dr. Carol Lynn discuss the importance of annual exams, pap smears, and taking charge of women's wellness with confidence.   They talk about common misconceptions, practical tips, and why regular checkups are crucial. The discussion also covers personal anecdotes, including Heather's watermelon-picking experience and Dr. Lynn's insights into pet care and women's health during midlife and beyond.   Whether it's checking for melanomas, addressing vaginal dryness, or understanding the benefits of vaginal estrogens, this episode offers valuable information for midlife women seeking community and he...
2025-07-0428 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems232 | Are Grandma Hobbies the Secret to Midlife Happiness?In this episode of the Life Coach BFF Show, host Heather Pettey delves into the world of 'Grandma Hobbies'—activities like knitting, gardening, baking, and birdwatching—that are being recognized for their mental health benefits.   Heather discusses the scientific support for these hobbies in reducing stress, improving self-confidence, and protecting brain function. She provides practical tips for integrating these activities into busy lives and highlights the social aspects and community-building potential of hobbies like birdwatching in New York City's Central Park.   The episode encourages listeners to slow down, savor life, and find joy in nostalgic activities.   Connect with Host Heather...
2025-07-0108 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems231 | Struggling to Connect with Grown Kids? Tips for Midlife Mothers In this episode of Life Coach BFF Show, host Heather Pettey addresses a letter from a listener, Michelle in Florida. Michelle shares her difficulty in connecting with her adult son, prompting Heather to provide empathetic advice on how to navigate this challenging transition. Heather discusses the importance of letting go of worry, unsolicited advice, guilt, and expectations while fostering a respectful and supportive relationship with adult children. She also encourages reaching out without pressure and celebrating their independence. Heather invites listeners to share their thoughts and seek further support through her various social media platforms a...
2025-06-2711 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems228 | How Can You Stay Soft When the World Feels Prickly? In episode 228 of the Life Coach BFF Show, host Heather Pettey addresses a letter from Lisa, a mother of three navigating the stormy seas of raising a teenage daughter.   Heather provides compassionate and practical advice on how to stay soft and loving despite the challenges posed by teenage mood swings and conflicts. She emphasizes the importance of kindness, empathy, setting boundaries with love, and practicing self-care.   Heather also shares an inspiring quote and draws parallels to the compassionate legacy of Princess Diana.   Listeners are encouraged to join the show's supportive community and stay tuned for upcoming episodes.   Connect with Host...
2025-06-1309 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems225 | What's On Your 'We Do Not Care' List?" In this episode of Life Coach BFF Show, host Heather Pettey discusses the empowering 'We Do Not Care' (WDNC) trend on TikTok, encouraging women to let go of societal pressures and embrace their authentic selves.   Heather shares ten empowering principles to live by, such as valuing your worth through faith and embracing midlife with confidence. She also recounts a rejuvenating weekend getaway to Lake Martin with friends, stressing the importance of maintaining strong friendships in midlife.   Lastly, Heather asks for creative anniversary gift ideas for her upcoming 30th wedding anniversary.   Connect with Host Heather Pettey: Ema...
2025-06-0310 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems219 | Is Your Reaction a Sign of a Midlife Shift?Navigating Midlife Overreactions: Stories and Strategies In this episode of the Life Coach BFF Show, host Heather Pettey shares a personal story about overreacting to her dog Kendal's behavior, highlighting how midlife can change how we react to stress. Heather discusses hormonal changes, life experiences, changing family roles, and the importance of self-care. She offers practical strategies for managing emotional reactions, such as the STOP technique, self-awareness journaling, physical activity, self-compassion, prioritizing sleep, and seeking support. Heather emphasizes that these changes are part of the journey and encourages listeners to reflect and grow with grace.
2025-05-0511 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems218 | Are You Experiencing the Midlife Sleep Struggle? Finding Rest with Dr. Carol LynnNavigating Sleep Challenges and the Benefits of Progesterone in Midlife In this episode, we explore the common issue of sleep disturbances faced by midlife women, especially in their forties and fifties. Host Heather Pettey, a certified life coach and mother of four, dives into the complexities of handling sleep issues with guest Dr. Carol Lynn. They discuss practical solutions, including the importance of maintaining good sleep habits, such as keeping a cool and dark bedroom, using cooling pajamas, and avoiding phone screens before bed. The conversation also highlights the benefits of bioidentical progesterone for improving...
2025-05-0117 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems216 | Letting Go: The Art of Not Taking Things PersonallyTransform Your Life: How to Stop Taking Things Personally In this episode of the Life Coach BFF Show, Heather Pettey, a certified life coach, discusses the transformative power of not taking things personally. Heather shares a personal story of how she learned this lesson the hard way and offers practical tips for letting go of the weight of others' words and actions. Key takeaways include breathing before reacting, gaining perspective, focusing on what matters, and practicing self-compassion. Heather also emphasizes the importance of supportive connections and invites listeners to join her community for...
2025-04-2409 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems215 | 5 Boundaries Every Midlife Woman Needs: Are You Doing Enough to Avoid Burnout?Avoiding Burnout and Finding Balance in Midlife In this episode of the Life Coach BFF Show, host Heather Pettey and menopause expert Dr. Carol Lynn discuss the prevalent issue of burnout, particularly among Gen Xers. They share personal anecdotes, strategies for staying energized, and tips for setting boundaries and managing stress. The conversation also touches on the importance of restructuring one's day, reframing stress, and maintaining positivity. The episode encourages listeners to set hard boundaries and incorporate stress-relieving activities like meditation, exercise, and hobbies. Heather and Dr. Carol also mention the impact of gardening and...
2025-04-2122 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems214 | Neurology Meets Acupuncture: Dr. Amy Ly's Guide to Midlife Wellness for Women Welcome back, midlife mavens, to episode 214 of the Life Coach BFF Show! I'm your host, Heather Pettey, and I'm thrilled to be joined by my fabulous co-host, Dr. Carol Lynn. Today, we're in for a treat as we welcome Dr. Amy Ly, a board-certified neurologist and medical acupuncturist who's about to blow our minds with her unique blend of Eastern and Western medicine. Dr. Ly isn't just any physician – she's a fourth-generation healer in her family's lineage of acupuncturists and Traditional Chinese Medicine practitioners. Imagine growing up learning these ancient healing arts from your grandfather and father!  ...
2025-03-0336 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems213 | New Friends and New Adventures: Exploring Mississippi's Best Kept SecretsJoel Bennett's Southern Hospitality: Reinventing Small Town Living in New Albany and Ripley, Mississippi. In this episode of Life Coach BFF Show, hosted by Heather Pettey, listeners are invited to explore the charming southern towns of New Albany and Ripley, Mississippi. Heather shares a unique story about her impromptu phone call to the New Albany Chamber of Commerce, leading to new friendships with Jan Cossitt and Joel Bennett. Jan and Joel share their exciting projects, including Joel's ambitious Henderson Building redevelopment in New Albany, which will feature a restaurant, hotel, spa, and speakeasy.
2025-02-2830 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems212 | Tired of the Midlife Rut? Start with ConsistencyHey Friend, welcome back to your tribe! In episode 212 of the Life Coach BFF Show, host Heather Pettey provides empowering support for midlife women navigating complex life challenges like wellness, self-development, parenting, menopause, and career transitions. Heather shares advice on creating consistent daily habits, from exercise to self-care, stress management, and nurturing relationships. She reads a listener letter from Vicky in California, offering advice on managing interactions with an unpleasant friend’s spouse. Heather also discusses the importance of supportive systems over willpower for habit formation, drawing insights from studies and expert recommendations....
2025-02-2521 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems211 | Heart Health and Menopause: Essential Tips and Insights with Dr. Carol Lynn Welcome back, friend, to Life Coach BFF Show! In episode 211, Heather Pettey welcomes back Dr. Carol Lynn, a renowned menopause mentor, to discuss the crucial topic of heart health, especially for women experiencing menopause. The discussion begins with personal anecdotes about Heart Health Month in February and transitions into alarming statistics about heart disease in women. The episode explores the effects of menopause on heart health, emphasizing the protective role of estrogen on cardiovascular function and the importance of regular health screenings. Heather and Dr. Lynn also discuss symptoms of heart disease that women should b...
2025-02-2040 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems210 | Building Dreams with Dr. Traci Lynn: From $200 to an EmpireWelcome back, friend! Today, we have the privilege of being joined by Dr. Traci Lynn. She went from $200 to building a $100M empire. In this episode of the 'Life Coach BFF Show', host Heather Pettey interviews the inspirational Dr. Traci Lynn, known for building a $100 million direct sales empire with her brand, Tracy Lynn Fashion Jewelry. Dr. Traci shares her journey of resilience and excellence, offering valuable advice for midlife women considering career changes or starting their own businesses. Key takeaways include starting with what you have, the importance of community, and the...
2025-02-1333 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems209 | Unlocking Midlife Health: Insights from Neurosurgeon Dr. Tim Watt (Part 3 of 3)Thanks for joining us as we are unlocking midlife health: Insights from neurosurgeon Dr. Tim Watt In episode 209 of the Life Coach BFF Show, hosted by Heather Pettey. Today, we delve into the final installment of a series with neurosurgeon and anti-aging expert Dr. Tim Watt. Joined by co-host Dr. Carol Lynn, the discussion focuses on longevity, nutrition, and holistic health. Dr. Watt shares crucial information about vitamins, the pitfalls of the Standard American Diet, and the importance of individualized medicine. The conversation also covers grounding mats, hermetic stress, hormone replacement therapy, and the impact...
2025-02-1046 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems208 | Unveiling the Power of Vitamins: A Deep Dive with Dr. Tim Watt (part 2 of 3)Welcome back, friend! Today's episode... Unveiling the Power of Vitamins: A Deep Dive with Dr. Tim Watt - Part 2 In this episode of the Life Coach BFF show, host Heather Pettey, alongside co-host Dr. Carol Lynn, continues their enlightening conversation with Dr. Tim Watt in part two of a three-part series. This segment dives into the crucial world of vitamins and supplements, discussing the essential roles of vitamin D, fish oil, and B vitamins for health, especially in midlife. Dr. Watt highlights the importance of proper vitamin D levels, the benefits of fish oil as an anti-inflammatory...
2025-02-0626 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems207 | Neurosurgeon and Anti-Aging Expert Dr. Tim Watt Reveals Preventative Medicine Secrets (Part 1 of 3)Thriving in Midlife: Transformation with Dr. Tim Watt Welcome back friend! Host Heather Pettey kicks off a three-part series on the Life Coach BFF Show with Dr. Tim Watt, a leading expert in preventative and anti-aging medicine. The episode delves into Dr. Watt's unique approach at Cenegenics, focusing on maintaining health rather than merely treating sickness. Key discussions include the impact of diet, the necessity of consuming adequate protein, the benefits of weightlifting, and the effectiveness of high-intensity interval training. Dr. Watt emphasizes that lifestyle changes like proper nutrition and rigorous exercise are...
2025-02-0334 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems206 | Life’s Ups and Downs: Embracing Midlife and Making WavesWelcome back, friend!  In episode 206 of the Life Coach BFF Show, Heather Pettey shares an eclectic mix of personal stories and practical advice. Heather starts with her humorous yet embarrassing experience of getting a traffic ticket for using her phone while driving in Tennessee. She then celebrates an exciting milestone, with the podcast now ranking in the top 1.5 percent globally. Heather introduces her indispensable kitchen item, the quart-sized canning jar, detailing its versatility from jar salads to hydration routines and even as rustic vases. The episode also includes a recipe for a low FODMAP salad dressing.
2025-01-3015 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems205 | Your Midlife Superpower: Authentic Attractiveness & Sustainable HabitsHey friend! In this episode of the Life Coach BFF Show, Heather Pettey discusses the pressures midlife women face from the beauty industry and society's unrealistic standards. She emphasizes that true attractiveness comes from within and highlights a list of qualities that enhance one's magnetic presence without spending money on treatments.   Heather also addresses a listener's concern about New Year's resolutions and offers a practical approach called 'habit stacking' to create sustainable habits. The episode wraps up with announcements about the Midlife Moxie Facebook group, upcoming retreats, and local meet-ups.   Mentioned in...
2025-01-2713 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems204 | Avoiding Anxiety: How Media Affects Your Mental WellnessHey Gorgeous! Today we're talking about mindful content consumption: protecting your peace in midlife and avoiding anxiety: how media affects your mental wellnessIn episode 204 of the Life Coach BFF Show. Host Heather Pettey explores the importance of mindful content consumption for midlife women. Heather recounts her unsettling experience watching a Jerry Springer documentary, using it as a springboard to discuss how negative media can affect mental well-being. With practical advice and personal anecdotes, she emphasizes the significance of curating content that uplifts and inspires rather than drains and demoralizes. Heather also highlights the benefits of...
2025-01-2314 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems203 | The Invisible Woman Syndrome: Reclaiming Confidence in MidlifeHi friend! Welcome back for episode 203 of th podcast, Life Coach BFF Show! We're embracing confidence and overcoming invisible woman syndrome in midlife In this episode of the Life Coach BFF show, host Heather Pettey explores the concept of the Invisible Woman Syndrome that many women experience as they reach midlife. Heather shares personal anecdotes and provides practical advice on how to reclaim confidence after turning 40. Key discussions include the impact of society's youth-obsessed culture, embracing self-acceptance, challenging negative self-talk, celebrating achievements, and investing in personal growth. The episode also emphasizes the importance of meaningful...
2025-01-2025 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems202 | Overcoming Midlife Burnout: A Conversation with Dr. Eric ReckerWelcome back, friend! In this episode, Heather Pettey, certified life coach, author, speaker, wife and mother, addresses the pressing issue of burnout and overwhelm, especially among parents. Heather shares personal experiences and insights, highlighting the importance of acknowledging and addressing parental burnout. She is joined by Dr. Eric Recker, a dentist and elite success coach, who shares his journey dealing with stress and burnout. Eric's story includes overcoming challenges through intentional action, such as delegating tasks, incorporating stress management practices like journaling and walking, and reevaluating his relationship with his phone. The discussion also touches on the...
2025-01-1625 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems200 | Celebrate with Me and Learn Last Minute Gift Ideas for Husbands with Dr. Jennifer Singh and Dr. Carol LynnIn this milestone 200th episode of the Life Coach BFF Show, Heather Pettey expresses her heartfelt gratitude to the listeners and guests who've supported the podcast since 2019. Joined by special guests Dr. Jennifer Singh and Dr. Carol Lynn, the episode shifts focus from their usual medical discussions to playful and practical gift ideas for spouses, ranging from personalized items and pajamas to experiences like date night in a box. The trio also shares humorous and warm personal anecdotes, holiday preparations, and celebrate Heather's achievements, including announcing Jennifer's new podcast 'Age Like a Boss.'
2024-12-1643 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems199 | How Risky Are Holiday Cocktails? Plus a Slow Cooker Cinnamon Apples Recipe and This Week's Holiday Prep To-DoShow Notes: Episode 199  In this episode of the Life Coach BFF Show, host Heather Pettey discusses: • The risks associated with holiday cocktails, based on a recent Reader's Digest article • Tips for mindful drinking during the festive season • A delicious and easy Slow Cooker Cinnamon Apples recipe • Strategies for self-care and maintaining balance during the holidays Key Takeaways: 1. Moderation is crucial when it comes to holiday cocktails 2. Be aware of hidden calories in festive drinks 3. Set intentions before attending holiday events 4. Try the Slow Cooker Cinnamon Apples recipe fo...
2024-12-0916 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems181 | Understanding Broken Teeth and Dry Mouth: Essential Oral Care for Women Over 40 with Dentist, Dr. David PetteyEpisode 181 Show Notes Episode Summary: In this engaging episode, host Heather Pettey is joined by her husband, Dr. David Pettey, a dentist, to discuss the complexities of oral health during midlife. They address common concerns such as broken teeth, dry mouth, and the impact of hormonal changes on dental health. Listeners will gain valuable insights into maintaining oral hygiene and the importance of regular dental check-ups. Key Topics: - Introduction to Oral Health[00:00]     Heather welcomes listeners and introduces Dr. David Pettey, emphasizing the importance of oral health in midlife. ...
2024-08-2925 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems177 | Do You Focus Too Much on Your Looks? + Summer Expectations for Teens and Product ReviewsHey Gorgeous! Welcome back to the Life Coach BFF Show with your host, Heather Pettey! In this episode, we dive into practical advice for parents dealing with teenagers during the summer and exciting details about the upcoming Midlife Moxie Beach Retreat.  Key Topics : •Life Skills for Teens    - Heather discusses the importance of teenagers learning life skills and not just lounging around during the summer.    - She recommends the book "Life Skills for Teens" by Karen Harris, which has been beneficial for her family.    - Heather emphasizes the need for teenagers to find jobs...
2024-06-2729 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems171 | Guiding Teens to Find Their Purpose: The College Flight Plan with Beth and Greg LangstonEpisode 171: Host Heather Pettey is joined by Beth and Greg Langston, founders of the innovative "College Flight Plan" program. With over 20 years of experience guiding students worldwide, Beth and Greg share invaluable wisdom for helping teens identify their passions, strengths and purpose early on. Key Takeaways: - The importance of developing self-awareness before applying to college  - The 3 most important qualities colleges look for beyond just grades  - How the "College Flight Plan" equips students to choose the right major/career path from the start  - Strategies for motivating unmotivated or overwhelmed stud...
2024-05-1043 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems170 | Balancing Productivity & Self-Care: Knowing When to Do the Minimum vs. the MaximumIn episode 170 of Life Coach BFF Show, host Heather Pettey dives into the importance of understanding when to do the minimum versus the maximum, especially for midlife women navigating the challenges of raising teens or empty nesting.  She explains that sometimes, the best thing we can do is embrace the minimum - taking a break, saying no, and prioritizing self-care. Other times, going the extra mile and doing the maximum can lead to incredible rewards, whether in our careers or personal passions. The key is to avoid feeling guilty about not always being maximally productive, a...
2024-05-0216 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems169 | 4 Ways to Prepare and Survive Bed Rest: Tips, Laughs, and Unexpected Adventures Episode #169:  Show Description: In this episode of the Life Coach BFF Show, Heather Pettey shares her journey of navigating bed rest after foot surgery. Despite the challenges, Heather maintains her signature positivity and humor, offering valuable insights and tips for making the most out of a period of bed rest. From unexpected surprises to funny moments, Heather's storytelling and practical advice make this episode both informative and entertaining. Show Notes: Introduction Heather Pettey welcomes listeners back to the show after a brief absence due to foot surgery. Despite the challenges, Heather is e...
2024-04-2631 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems166 | How a Trip to the Jewelry Store Ignited a Much Needed Spring RefreshShow Notes for Episode 166 of Life Coach BFF Show Host: Heather Pettey Introduction: Heather shares a story about receiving a beautiful ring from her mother over the Christmas holidays. Reflects on the significance of refreshing aspects of life. Discussion Highlights: Heather's Experience with Jewelry: Heather's mother gifted her a beautiful ring, sparking a journey of renewal. Reflects on the desire for change and refreshment in life, using jewelry as a metaphor. Taking Action: Heather took the initiative to repair other neglected jewelry pieces, prompting introspection about other areas...
2024-04-0513 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems165 | From Infertility to Inspiration: QVC Host Kerstin Lindquist's Faith-Fueled Success Story Welcome back to the "Life Coach BFF" show with your host, Heather Pettey. Today's episode features a special guest, Kerstin Lindquist. Kerstin has made significant connections with over 150 million viewers through her work on QVC and network news. She's a board-certified health coach and chief wellness officer with diverse contributions to publications and media outlets. Kerstin's journey encompasses health, infertility, adoption, familial addiction, grief, and abundant hope, all of which she navigates with faith. Her faith-driven lifestyle brand generates over $2.5 million annually on QVC.   What Y...
2024-03-2836 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems162 | How to Find Joy in Seasons of Transition: Strategies for Managing Stress, Anxiety, and Preparing for Kids Going to College- the Empty Nest | Free Discovery Call Available In this episode of Life Coach BFF Show with Heather Pettey, we explore practical strategies for managing stress and anxiety in midlife while preparing for the empty nest and finding joy in seasons of transition. Whether you're facing the prospect of your last child leaving home or navigating other significant life changes, this episode is packed with insights to help you thrive amidst transition. Key Takeaways: Discover practical techniques to manage stress and anxiety in your daily life, empowering you to navigate transitions with greater ease and resilience. Learn strategies for preparing for the empty nest...
2024-03-0816 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems156 | Christy Wright Shares How She’s Thriving With ADHD, the Significance of God-Given Visions, and Navigating Life by Faith in an Uncertain WorldThank you for joining my conversation on Life Coach BFF Show with guest, Christy Wright. You will find insights, tips, and inspiring stories about God-given visions, finding success with ADHD, and the twist and turns in the journey we call life. Christy Wright is a wife, mom to 3 small children,#1 National Bestselling Author, Speaker and Business Coach. She resides with her family in Franklin, TN. Contact Christy: https://www.christywright.com Join Christy's Free Webinar Follow Heather Pettey and the Life Coach BFF Show on Instagram and Facebook for...
2024-01-1039 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems155 | Susan Hendricks on Journalism, CNN, and "Down the Hill"On this episode of Life Coach BFF Show, host Heather Pettey welcomes Susan Hendricks, a distinguished news anchor, journalist, and the author of the riveting book "Down the Hill." Join us as we peel back the layers to discover the human side of journalism, exploring the emotions that drive the face and voice behind our daily news. Susan reflects on her time anchoring at CNN, sharing the challenges and joys of being a trusted voice in the fast-paced world of news reporting. We delve into why Susan affectionately refers to herself as a "news mom"...
2023-11-1448 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems154 | Mom’s 20 Essential Holiday Responsibilities: A Mom’s Guide and InvitationIn Episode 154, join your host, Heather Pettey, as she dives into the essential guide for moms during the holiday season. Heather shares a valuable opportunity for you to help you manage a multitude of responsibilities, from meal planning to creating a warm, festive atmosphere. Heather, along with SOS MOM Jennifer McDaniels, will give you practical tips in their Holiday Prep Mastermind to navigate family dynamics, uphold traditions, and spread holiday cheer. Tune in for a resourceful discussion that promises to make your holiday season more enjoyable and stress-free. *Holiday Prep Mastermind Join the...
2023-10-2619 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems153 | Landon Bryant- Southern Culture in the Digital Age: Viral TikToks, Shared Identity, and Southern Living InsightsIn this episode of the podcast Life Coach BFF Show, your host, Heather Pettey, sits down with Landon Bryant, a 35-year-old art teacher hailing from generations of Laurel, Mississippi natives. His witty TikToks and Instagram reels (@LandonTalks) have taken the internet by storm, amassing millions of likes and shares, and even catching the attention of A-list celebrities.  Surprising himself, Landon has emerged as a cultural influencer, representing Southern heritage for the social media era. Bryant's viral content spans a wide range, from heartwarming tales of choosing a grandma name to creative takes on how to eat watermelon. H...
2023-10-1735 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems147 | Are You Wanting to Find More Ways to Support Your Family? Here are 3 Heartfelt Ways to Encourage Your Family Without Saying a Word and BONUS Review of the Spa at the Marriott Shoals HotelIn this heartwarming episode of the Life Coach BFF Show, join host Heather Pettey as she dives into the world of midlife motherhood with a dash of humor and a whole lot of compassion. Discover three powerful ways to uplift and encourage your family without uttering a single word – from the soothing embrace of worship music to the magic of positive messages strategically placed around your home. Heather also unveils the transformative impact of human touch and its remarkable benefits for both parents and children. But before we jump into these heartwarming strategies, Heather shares her recent re...
2023-08-2417 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems143 | Are You Embracing the Big Picture? How to Dodge Nit-Picky Behavior and Zoom Out!In this episode of the Life Coach BFF Show, your host Heather Pettey takes you on a hilarious journey through the art of avoiding nit-picky behavior and zooming out for a broader perspective. Join the laughter as Heather shares relatable anecdotes, like the time she received XL satin pajamas as a surprise gift, and the hilarious mix-up that ensued. Learn how to dodge nit-picky pitfalls by embracing the bigger picture and handling nit-pickers with grace. Heather also explores the humorous side of misunderstandings and how taking a zoomed-out approach can prevent unnecessary drama, illustrated by a funny...
2023-08-0611 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems140 | Let’s Help Mama From Maine Find Balance and Get Back to the Basics : Navigating Caregiving and Parenthood Simultaneously Without Losing Your Mind In this episode of the podcast Life Coach BFF Show, your host Heather Pettey dives into the life of Candice, a devoted daughter from Maine, who finds herself juggling the responsibilities of being a mother of five while taking care of her aging mother. As always, Heather is ready to lend a helping hand and provide practical guidance to help Candice regain balance and prioritize her own well-being. Join Heather as she explores the challenges faced by individuals who find themselves in similar situations, and learn how to navigate the complexities of caregiving, parenting, and self-care. Heather...
2023-07-0121 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems136 | It Was a Roller Coaster for This Mom: From a Week of Basketball Tournaments to a Possible Wedding… to Organizing the PantryWelcome to another exciting episode of the Life Coach BFF Show with your host, Heather Pettey! In this episode, Heather shares her summer adventures as a mom of four kids with varying ages. From spending days at basketball tournaments with her 11 and 14-year-olds to the rollercoaster of emotions surrounding her second daughter's boyfriend potentially moving, there's never a dull moment in Heather's household. And if that wasn't enough, her oldest daughter is expecting a baby in September, bringing even more joy and anticipation to the summer. But it's not all about the chaos of motherhood. Heather also...
2023-06-0817 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems135 | Conflict Between Best Friends and Restoring Harmony in Conflict; Why Do Words Matter: 7 Things to Say to Yourself Everyday - Empowering Women with Positive Self-Talk In this episode of the Life Coach BFF Show, join host Heather Pettey as she delves into the transformative power of positive self-talk. Discover how the words you say to yourself can shape your mindset, boost your confidence, and propel you towards success and happiness. Heather shares practical tips and seven empowering affirmations to start your day on a positive note. Plus, she addresses a common conflict between friends and offers guidance on restoring harmony through open communication and empathy. Tune in and unlock the incredible potential within you through the power of positive self-talk. ...
2023-05-3118 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems113 | Mama, I’m Being Interviewed by Gabe Cox on Goal Driven Moms Podcast: We’re Creating New Habits in Transitions of Life as You Continue to Work Toward Goals or God-Given Ideas Life Coach BFF Show | Heather Pettey Hi Friend! Time to giggle! You will not be able to listen without smiling... I promise! I'm your BFF Heather Pettey, and as always, I'm so happy you are here for episode 113 of Life Coach Bff Show. My friend, BFF Gabe Cox, interviewed me on her podcast Goal Driven Moms over the summer. We discussed goals that I've set, and how they were really God-given ideas. We also talked about why we should be less afraid and more like Ralph Bunche! Put your earbuds in, and let's GO!
2022-11-3039 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems112 | Two Moms Preparing for The Holidays Mentally, Physically, and Spiritually in Arizona and Tennessee: The Placenta Craze!Life Coach BFF Show | Heather Pettey Hi Friend! Time to giggle! You will not be able to listen without smiling... I promise! I'm your BFF Heather Pettey, and as always, I'm so happy you are here for episode 112 of Life Coach Bff Show. My friend Stephanie Pletka is joining me for some girl time, so get ready. We're preparing for the holidays, and discussing the placenta craze. Would you ever consider doing this? Aren't you curious? Put your earbuds in, and let's GO! Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com
2022-11-2257 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems111 | Jeremy and Caroline Walker- Does Your Teen Dream of Being a Pro Athlete? How You Can Best Support Your Athlete- *Bonus* Hear How Faith Comes First in This Couple’s Life!Life Coach BFF Show | Heather Pettey Hey Mama, thanks for joining me for episode #111 of the podcast LIFE COACH BFF SHOW! Does your teen have aspirations to be a pro athlete? Baseball player, Jeremy Walker and wife Caroline, share Jeremy's experiences in becoming a high level player. Jeremy gives great insight on what it's like to be drafted by the Atlanta Braves while still a student in college, and the dedication involved in excelling in a sport. Jeremy dives into how a parent can best support their teen. The couple also mentions the role faith...
2022-11-1639 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems108 | Supporting Your Teen On Social Media, Mom Struggles Are Real, and Crockpot Sausage and Cabbage Recipe For The Win!Life Coach BFF Show | Heather Pettey Hi Friend! Get ready to laugh and release some endorphins. You will not be able to listen without smiling... I promise! I'm Heather Pettey, and as always, I'm so happy you are here for episode 108 of Life Coach Bff Show. My friend Stephanie Pletka is joining me for some girl time, so get ready.   Contact Guest Stephanie Pletka: StephaniePletka.c Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @H...
2022-10-2140 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems107 | Ways to Help Your Teen Navigate During a Family Move or Big Life Changes with Susan MillerLife Coach BFF Show | Heather Pettey Hey Friend! In episode 107, you will learn ways to help your teen transition during a move. BFF Susan Miller's tactical steps can be applied in any season of change. Listen for messages that will change your mindset about happiness as it relates to your teen and why you are not solely responsible. Susan is invited to speak throughout the U.S. and internationally at church conferences, women's events, corporate venues, and at military installations. Those whose lives have been uprooted by a move resonate with her unique and hope-filled...
2022-10-2033 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems100 | Celebrating the 100th Episode- Join BFFs Heather and Susan as We Walk Down Podcast Memory Lane!Life Coach BFF Show | Heather Pettey Hi BFF, today we are celebrating 100 episodes of Life Coach BFF Show! BFF Susan and I discuss recording episode 1 and how we forgot to press record. NOT JOKING! We mention once again the rattlesnake we stepped over on that cool fall night. Susan fills us in on what she's been up to in the last year- including the highs and lows. We also talk candidly about the interviews we did together and the impact the women made on our lives. We're beyond grateful for the opportunity to meet and converse with...
2022-08-0858 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems98 | Does Your Teen Spend Too Much Time Gaming? Mom’s Twins Start Their Cycle, and Hashing Out HomeschoolingLife Coach BFF Show | Heather Pettey Thank you for being the best listener in the podcast universe...SERIOUSLY! I'm so incredibly GRATEFUL for you! Welcome back to the Life Coach BFF Show with Heather Pettey. Today, I'm doling out some recommendations that my grandmother would make, were she here to do that for you. And how I wish that she was here, because she could put us all in the right direction in 2 seconds flat. If you have something on your mind that you want to get to the bottom of, feel free to email...
2022-07-1526 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems95 | Are You in a Slump? Learn 8 Ways to Change Your Mindset and Get Out of a Rut for Moms of Teens!Life Coach BFF Show | Heather Pettey Hi BFF! Thanks for listening to the Life Coach BFF Show with Heather Pettey. Sometimes, you just can't help it, and you fall into a rut! The important thing is that we recognize the symptoms and find out way out... ASAP!!! Here are 8 ways to get through it! Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website...
2022-06-2028 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems93 | Christy Larson - Time to Connect With My BFF From College: We Discuss Products I Can’t Live Without This Summer, Christy’s Must Reads, and What Role We Would Play in the Circus!Life Coach BFF Show | Heather Pettey Hi BFF, are you still tight with your childhood or college BFFs? I took a coffee break this morning and caught up with my college roommate, made of honor, and BFF- the fabulous Christy Larson. We talked about all the things, including what act we would want to perfect in the circus. Have you ever thought about this? We also discussed beauty products that I can't live without this summer, gifts for graduates, and Christy's favorite books! We rambled a little, but that's what we do- no apologies here! Don't forget...
2022-05-2041 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems88 | Time to Dream Crazy, Wild, Big Dreams and Create an Abundant Mindset! We’re Also Breaking Down a Question From a Mom of a 17 Yr. Old Son, Who Clearly Has Teenitus!Life Coach BFF Show | Heather Pettey Hi BFF! Welcome back to Life Coach BFF Show with Heather Petter! Today, we're talking about living with an abundant mindset, answering a question from a mom of a teen, and making the decision to start dreaming, crazy, big, wild, dreams! NEVER FORGET TO HAVE FUN ON THE JOURNEY! Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group...
2022-04-2028 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems84 | Which Tree Describes Your Parenting Style, a Willow or an Oak? Why Standing Strong and Choosing Parenting Over Friendship With Your Teen is Best!Life Coach BFF Show | Heather Pettey Hey BFF, thanks so much for joining me today on podcast Life Coach BFF Show with Heather Pettey!   Today we're having a little heart to heart and getting to know your tree parenting type. Is it more important to you to be your teen's friend or parent? Find out why you need to stand strong and tall! Grab a seat or put your earbuds in and let's walk and talk... either way, it's ready, set, and GO! Thanks for listening Connect with Host Heather Pettey:
2022-04-0728 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems69 | Is Deciding What to Wear a Struggle for You and Your Teen? BFF Expert, Jennifer McDaniel, is Bringing Clarity to a Capsule Wardrobe!Life Coach BFF Show | Heather Pettey   Hi Friend! I'm so here for day 18 of Fabulous February with Jennifer McDaniel!  Jennifer is a professional organizer, clutter coach, capsule wardrobe stylist, and a functional home designer. She is a mom to 4 children ages 4 to 14, and she's been organizing and styling for more than 10 years! Jennifer also hosts the podcast, Simplified and Fabulous. I'm so happy to call her our BFF! Thank you for listening to this episode of podcast Life Coach BFF Show with Heather Pettey! Connect wi...
2022-02-1818 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems49 | If You Think You Can, You Can - Your Mindset Matters!Life Coach BFF Show | Heather Pettey Hi BFF, we're calling a Hard No to mom guilt, lame excuses and expectations that are out reach! Come ring in the new year with your BFF Heather and hear how and why we are going to form new habits and plan to get stronger in midlife! Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www...
2022-01-0611 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems45 | Cocktails & When to Cut Off Stuffing Christmas Stockings for Young AdultsLife Coach BFF Show | Heather Pettey Hi friend! BFF Susan and BFF Heather sit down for some girl talk and cocktails. Join them as they discuss: The appropriate time to stop buying stocking stuffers for their children •Show and tell gift ideas for Christmas 2021 •Susan mixes an asian pear daiquiri. It's a fun, laid back time to get to the bottom of a few things! Thanks for joining us! Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey
2021-11-1542 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems42 | Thank You, Lisa Bevere, for the Letter to Your Younger Self- What a Gift!Ilife Coach BFF Show | Heather Pettey Hi BFF! In episode #42 Heather talks about her family's whirlwind fall break vacations....with an S! You will hear: •Why Seagrove and being close to Eastern Lake may be her new favorite way to do a beach vacation. •Soundwaves at the Gaylord Opryland Hotel in Nashville, TN is the place to be- an indoor and outdoor waterpark. •Hard facts about being an Amazon driver, and why you should leave them a treat. •Easy, filling tortellini soup recipe. •Lisa Bevere's letter to her younger self that...
2021-10-1938 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems41 | Listen Up, and Let the Ladies Talk...Mama, You Have the Power to Make a Difference!Life Coach BFF Show | Heather Pettey Hi BFF... 3 of our friends are joining us for today's episode. Amanda 1, Amanda 2, and. Nicole all walk us through a time when they felt most supported by another woman. There are some surprising elements that will make you strongly consider acting the next time you feel the nudge to "get involved" or help someone. Bff Heather also includes a time when she found support in the most unlikely place. Life Coach BFF Show is all about community for midlife women... or any age at all! We need support from each other...
2021-10-1414 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems39 | Mamas of Teens Are Doing the Best They Can- Giving It All They’ve Got!Life Coach BFF Show | Heather Pettey Hi BFF! Need a little no prep dessert to pop in the oven for the weekend? Heather will share one of her family faves when there's no time to prepare. Your BFF also shares a recent ride to the orthodontist with an LP that was somewhat less than Pinterest perfect. You will always find honest conversation in this space! Sending love your way, and if you enjoy this episode, you can send love back by giving it 5 stars and a sweet review! Hope to see you next time, and thanks again...
2021-09-1515 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems38 | Karen Wells - Two Things We All Need: Myofascial Release / Pain ManagementLife Coach BFF Show | Heather Pettey Hi BFF! It was a pleasure having Karen Wells join us! She is a veteran fitness expert who specializes in relieving chronic pain, building healthy lifestyles, and dissolving work-related stress. You may contact Karen at www.kbmovewell.com Heather also mentions her favorite new handbag for fall and answers a question from a listener. If you enjoy this episode, please like, follow and review wherever you listen to podcasts. THANK YOU! Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Speaker Request Here Instagram...
2021-09-0944 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems37 | Q & A Time for Moms of Teens, Why You Should Believe in Dreams, and One Thing You Should Never Teach Your Teen to Say!Life Coach BFF Show | Heather Pettey Your BFF Heather discusses why she believes in DREAMS, tips to destress your life, and also answers a question from a listener. Thanks for being a part of the BFF community- we appreciate you everyday! If you enjoyed this episode, please follow and leave a review on apple podcast or wherever you get your podcast.  Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon b...
2021-08-2728 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems36 | Elizabeth Heiskell - Today Show Food Contributor and Cookbook AuthorLife Coach BFF Show | Heather Pettey Hi BFF! Welcome back to the podcast Life Coach BFF Show with Heather Pettey! Let's get to know Today Show food contributor and cookbook author, Elizabeth Heiskell. She is exactly the person that you would think she would be: warm, bubbly, and just a GREAT time! •Elizabeth shares what it was like the first time on the Today Show. •She tells what prompted her to write a cookbook and how she went about the process. •Elizabeth shares her experiences growing up with food, family, and friend...
2021-08-1827 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems34 | Rachel Pickel - Rocking Middle School and Life: The Thoughts of Middle School TeacherLife Coach BFF Show | Heather Pettey Heather talks with real life middle school teacher, Rachel Pickel. They discuss all things tween, and what all teachers wish that parents taught their kids. Big Hint.....R•E•S•P•E•C•T... find out what t means to me! Basic rules we should all follow! Hope you enjoy! Also included is a clip from an Instagram Live interview with Gabrielle Palmer. She shares exciting details of her upcoming Roma Drama event in Nashville. For tickets to the celebrity happening: RomaDrama.com Thank you for joining the conversation.  Thank you for...
2021-07-3156 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems33 | Ice Cream Truck, Britney, & Cocktails with Your BFFs and Proud Mamas to Teenagers!Life Coach BFF Show | Heather Pettey BFF Heather & BFF Susan are on a live Instagram cocktail hour! If you are not following @lifecoachbff on social, please do! I hope you will enjoy this recent live. It's a great time for us to get together and catch up on our personal lives along with a few current events. Prepare to giggle along and enjoy being a part of the community! Thanks for joining! Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1
2021-07-1658 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems23 | Cindy Hannam - Fashion Blogger For Women Over 40: Lu Lu Loves 7Life Coach BFF Show | Heather Pettey Hi BFF! In this episode, your BFFs Susan and Heather discuss fall fashion with blogger and instagram sensation Cindy Hannam. They also dive deep and find out what life is like being a successful "over 50" social media influencer. Cindy is a BFF that you will want to follow and get to know! THANK YOU FOR LISTENING! Contact Cindy: cindyhannamblog.com Instagram @lululoves7 Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Speaker Request Here Instagram @HeatherPettey_
2020-09-2438 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems17 | Do You Have a Peasant Toe - Uncover What the Shape of Your Toes Say About You!Life Coach BFF Show | Heather Pettey Hi BFF! Today, BFFs Heather and Susan explore important information, such as the social significance based on the shape of your toes. Get ready to GIGGLE!!!! THANK YOU FOR LISTENIN Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more...
2020-07-0835 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems15 | Queen V at Walmart and 60+ Years Combined Marriage Experience for Moms of TeensLife Coach BFF Show | Heather Pettey Hi BFF! Listen to the laughs as Heather shares her Wal-Mart pickup experience. The ladies also discuss marriage with their 60+ years of combined experience. You don't need to be perfect- you just need to be real! THANK YOU FOR LISTENING to the podcast Life Coach BFF Show! Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www...
2020-06-2146 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems14 | Pomp and Circumstance - One Mom Tells How She’s Navigating Graduation With 4 KidsLife Coach BFF Show | Heather Pettey What a crazy time for celebrations! How are you finding normal during covid? BFFs Susan and Heather discuss Susan's 4 LPs graduating last month. THANK YOU FOR LISTENING to Life Coach BFF Show Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for...
2020-06-0821 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems12 | Corona and the Tiger King, More Questions for Moms, and Dot’s PretzelsLife Coach BFF Show | Heather Pettey Hi BFF! Today, Heather and Susan delve into the Tiger King, Dot's Pretzels, and continue their 5 quarantine questions with their BFFs. THANK YOU FOR LISTENING! Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
2020-04-2044 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems11 | Sheltered in Place: Moms Answer Quarantine Related Questions During Covid ShutdownLife Coach BFF Show | Heather Pettey BFFs Heather and Susan bring humor to the situation by asking 5 quarantine related questions to some BFFs. Thanks for listening to podcast Life Coach BFF Sho Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life...
2020-04-1235 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems10 | Keri Ray Gayley - Encourager Part 2Life Coach BFF Show | Heather Pettey Heather and Susan continue their compelling interview with Keri Ray Gayley. Thank you for listening! Contact Keri on Instagram @wakesurfgir Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
2020-04-0218 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems9 | Keri Ray Gayley | Encourager, Mom Coping With Teen Son’s Drug AddictionLife Coach BFF Show | Heather Pettey Hey BFF! Today, BFFs Heather and Susan interview Keri Ray Gayley on the Life Coach BFF Show. Keri shares her experiences dealing with her teen son's drug addiction. She offers encouragement to listeners young and old.  Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life C...
2020-03-1841 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems8 | The Not-So-Big-Easy- Fun Time in NOLA for This mom of Teens!Life Coach BFF Show | Heather Pettey Hi BFF! Today, Heather and Susan rehash Susan's crazy trip to NOLA and other funny things that go on in real mom life. Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! ...
2020-02-0439 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems7 | Homeschool Mom Cocktails and Cheetah Pants- The 2 Go Together for Moms of Teens!Life Coach BFF Show | Heather Pettey Hi BFF! Today, Heather and BFF Susan hash out New Year's Party dress code and Homeschool Mom cocktails. THANK YOU FOR LISTENIN Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick...
2020-01-0440 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems6 | Do You Remember When People Would Sometimes Have a ”Spell”?Life Coach BFF Show | Heather Pettey Hi BFF! Today, Heather and Susan discuss preparations for Heather's LP 1's upcoming wedding; plus Heather's Lp 4 has a "spell"... it's not prett Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! ...
2019-11-2222 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems5 | Victoria Ragland Inspires Women and Moms of Teens to Figure Out Their ”Why!”Life Coach BFF Show | Heather Pettey Hi BFF! Thanks for joining us for our latest episode as BFF Heather discusses with leader and coach, BFF Victoria Ragland, about the benefits of joining a mastermind group. They also talk about facing their fears... one getting a Brazilian wax and the other on a zip line. I loved having Victoria on The Life Coach BFF Show and sharing with midlife women and women of all ages about facing our fears and leaping! What are you worried about? God has BIG plans for you! THANK YOU FOR LISTENI ...
2019-11-1227 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems4 | Moms Can Be Fun Too- Don’t Take Yourself So Seriously, ”Buff Sleeper!”Life Coach BFF Show | Heather Pettey Hi BFF! Welcome back to the show! Heather Pettey and BFF Susan hash out nightgowns or lack thereof in this latest podcast episode of Life Coach BFF Sho Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and...
2019-10-2123 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems3 | Moms of Teens Should Have Adventures Too; Nothing Like Stepping Over a RATTLESNAKE While Out on a Walk!Life Coach BFF Show | Heather Pettey Hi BFF! Heather and BFF Susan, moms of teens, delve into husbands, kids and almost stepping on a rattlesnake. THANK YOU FOR LISTENING to podcast Life Coach BFF Sh Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content...
2019-10-1828 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems2 | Margaritaville... As a Mom of a Teen, You Should Always Go There Prior To Bra Shopping!Life Coach BFF Show | Heather Pettey Hi BFF! Welcome to the podcast Life Coach BFF Show! Heather Pettey and BFF Susan Thaggard discuss and laugh about the following in this episode: •Bra shopping for midlife women •Support pets in college •Removing Spanx in public •Why your teenage daughter needs a mean dog •Sorority rush now and back in the day •Our love of Soma THANK YOU FOR LISTENIN Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Speaker Requ...
2019-10-1431 min