Shows
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems234 | Having Trouble Staying Focused? Boost Your Midlife Momentum!
In this episode of Life Coach BFF Show, Heather Pettey, your host and fellow moxie Maker, discusses the importance of momentum in tackling life’s challenges, inspired by President Trump's speech at West Point.
Heather shares her personal experiences with overwhelming projects and emphasizes the significance of small steps and celebrating small wins. She introduces her latest project, a 90-day Wellness and Mindset Journal, co-authored with Dr. Carol Lynn, and the new 'Moxie Makers' group for guided journaling sessions.
Heather also offers a special coaching opportunity as part of her birthday month celebration. Join the Midlife Moxie community for support and...2025-07-1715 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems223 | Reclaim Your Confidence & Wellness After 40: Mindset, Fitness, and Self-Worth with Buff Nation’s Leslie Gordon Christie In this episode of the Life Coach BFF Show, your host Heather Pettey introduces Leslie Gordon Christie, the creator of Buff Nation, 40 and Fabulous.
Leslie shares her journey from a journalist to a mindset and weight release coach, helping midlife women rediscover their energy, confidence, and health. The conversation delves into the importance of self-worth, personal development, and maintaining a holistic approach to fitness and wellness.
Listeners are encouraged to embrace their midlife, invest in themselves, and join a community of like-minded women.
Connect with Leslie Gordon Christie:
WeAreBuffNation.com
2025-05-2022 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems217 | Do You Have Trouble Putting Yourself First? Break Free from Midlife Mom Guilt!Hi friends, today we're overcoming guilt and prioritizing self-care in midlife on the Life Coach BFF Show.
In this episode, we explore the challenges midlife women face, especially moms of teens and young adults, in prioritizing self-care.
The host, Heather Pettey, shares a listener's story about feeling lost and overwhelmed and offers strategies to start putting oneself first, despite years of self-neglect.
The episode includes scientific data on the mental health struggles women face and shares inspiring anecdotes like Susan Lister Locke's journey to a fulfilling second career. Practical tips for self-care, scheduling...2025-04-2812 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems215 | 5 Boundaries Every Midlife Woman Needs: Are You Doing Enough to Avoid Burnout?Avoiding Burnout and Finding Balance in Midlife In this episode of the Life Coach BFF Show, host Heather Pettey and menopause expert Dr. Carol Lynn discuss the prevalent issue of burnout, particularly among Gen Xers. They share personal anecdotes, strategies for staying energized, and tips for setting boundaries and managing stress.
The conversation also touches on the importance of restructuring one's day, reframing stress, and maintaining positivity. The episode encourages listeners to set hard boundaries and incorporate stress-relieving activities like meditation, exercise, and hobbies.
Heather and Dr. Carol also mention the impact of gardening and...2025-04-2122 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems212 | Tired of the Midlife Rut? Start with ConsistencyHey Friend, welcome back to your tribe! In episode 212 of the Life Coach BFF Show, host Heather Pettey provides empowering support for midlife women navigating complex life challenges like wellness, self-development, parenting, menopause, and career transitions.
Heather shares advice on creating consistent daily habits, from exercise to self-care, stress management, and nurturing relationships.
She reads a listener letter from Vicky in California, offering advice on managing interactions with an unpleasant friend’s spouse.
Heather also discusses the importance of supportive systems over willpower for habit formation, drawing insights from studies and expert recommendations....2025-02-2521 min
The Midlife Reinvention: How to Find Your Ikigai, Deal with Imposter Syndrome & Build Your Confidence in Career & Life Transitions#148: Choose Light Over Darkness: What Diwali and Halloween Teach Us About Our Own Career & Life TransitionsEver wonder why two seemingly different celebrations—Diwali and Halloween—share a profound message of positivity, transformation, and letting go of negativity? This episode explores their surprising common theme and what it can mean for you.In a world full of challenges, it can be easy to feel weighed down by negativity. But just like Diwali and Halloween, we can choose to light up our lives by releasing what no longer serves us. If you’re feeling stuck or in need of a fresh perspective, this episode will inspire you to replace darkness with positivity and pursue...2024-10-3107 minThe Midlife Reinvention: How to Find Your Ikigai, Deal with Imposter Syndrome & Build Your Confidence in Career & Life Transitions#147: How to Develop Courage and Purpose During Midlife Transitions, with Heather PetteyAre you feeling like life has suddenly thrown you into the unknown, leaving you with a lack of courage and purpose?For many women, like our next guest, Heather Pettey, midlife transitions can be lonely, chaotic, and filled with questions about what’s next. But what if you can reconnect with your purpose and truly thrive?In this episode you will learn:How to reframe your mindset during difficult times to find strength and clarity.Why midlife is the perfect time to pursue big ambitions and how to do it without fear of judgment or...2024-10-2845 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems186 | Thinking About Hiring a Coach for Midlife Women?In Episode 186 of the Life Coach BFF show, host Heather Pettey addresses listener questions from Sally, Nikki, and Sam. Heather, a life coach, distinguishes her role from counselors, explaining she focuses on achieving life goals and fostering a forward-thinking mindset.
•She advises Sally on the benefits of life coaching for navigating life transitions.
•In response to Nikki's feelings of jealousy towards her daughter's youth, Heather offers advice on self-acceptance and celebrates midlife. She advises practicing self-love, redefining beauty standards, and embracing one's current strengths and passions.
•For Sam, who struggles with energy management, Heather...2024-10-0412 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems183 | Kavita Ahuja: How Can You Discover Your Ikigai and Reinvent Your Midlife?Episode 183 Life Coach BFF Show
Host Heather Pettey welcomes guest Kavita Ahuja, an expert guide in career and life transitions
LEARN
•The concept of Ikigai, a Japanese term meaning "reason for being"- Explanation of the four elements of Ikigai: what you love, what the world needs, what you're good at, and what you can be paid for
•The importance of rediscovering passions and strengths that may have been neglected
•Kavita's program "It's My Time Now" focuses on helping women appreciate themselves and rediscover buried interests
•The benefits of having hobbies in midli...2024-09-1336 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems182 | Back to School Nostalgia and Reviving Intimacy in MidlifeEpisode 182: Back to School Memories and Midlife Musings
In this episode, Heather Pettey shares personal stories and reflections on:
• A memorable Faith Hill concert experience from 2007
• The joys and challenges of back-to-school season
• Hosting a workshop on intimacy and sexuality in midlife
• Upcoming speaking engagements and workshops
• Thoughts on parenting and supporting others' dreams
Key Points:
• Heather recounts a hilarious and nostalgic Faith Hill concert experience with her young daughters
• She discusses the mixed emotions of sending kids back to school, including relief and gratitude
• Heather and Dr...2024-09-0524 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems181 | Understanding Broken Teeth and Dry Mouth: Essential Oral Care for Women Over 40 with Dentist, Dr. David PetteyEpisode 181 Show Notes
Episode Summary:
In this engaging episode, host Heather Pettey is joined by her husband, Dr. David Pettey, a dentist, to discuss the complexities of oral health during midlife. They address common concerns such as broken teeth, dry mouth, and the impact of hormonal changes on dental health. Listeners will gain valuable insights into maintaining oral hygiene and the importance of regular dental check-ups.
Key Topics:
- Introduction to Oral Health[00:00]
Heather welcomes listeners and introduces Dr. David Pettey, emphasizing the importance of oral health in midlife.
...2024-08-2925 min
The Kelly Roach Show1029. Divine Guidance in Entrepreneurship: Heather Pettey’s Story of Purpose and ServiceIn this episode of The Kelly Roach Show, Kelly welcomes Heather Pettey to discuss the powerful role of guidance in entrepreneurship, faith, and purpose. Heather shares her transformative experiences that underscore how individuals are strategically placed in life to fulfill a distinct purpose, offering profound insights that resonate with anyone seeking a deeper understanding of their role in the world. They speak on the idea that we are intentionally positioned in our current circumstances, challenging the common feeling of being "stuck." Heather recounts a critical event that reinforced this perspective for her, describing a dramatic situation where...2024-05-3025 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems173 | The One Thing I Wish Women Would Stop SayingEpisode #173 Life Coach BFF Show
In this episode, Heather Pettey passionately discusses why we should stop making excuses and take action on our dreams and goals. She shares practical tips to overcome fear, procrastination, and self-doubt that often hold us back from living our best lives.
Takeaways
- We only get one life, so we owe it to ourselves to pursue what we truly want
- Common excuses like "someone else is already doing it" or "I'm too old/don't have time" are just fears in disguise
- To overcome fear...2024-05-2321 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems170 | Balancing Productivity & Self-Care: Knowing When to Do the Minimum vs. the MaximumIn episode 170 of Life Coach BFF Show, host Heather Pettey dives into the importance of understanding when to do the minimum versus the maximum, especially for midlife women navigating the challenges of raising teens or empty nesting.
She explains that sometimes, the best thing we can do is embrace the minimum - taking a break, saying no, and prioritizing self-care. Other times, going the extra mile and doing the maximum can lead to incredible rewards, whether in our careers or personal passions.
The key is to avoid feeling guilty about not always being maximally productive, a...2024-05-0216 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems156 | Christy Wright Shares How She’s Thriving With ADHD, the Significance of God-Given Visions, and Navigating Life by Faith in an Uncertain WorldThank you for joining my conversation on Life Coach BFF Show with guest, Christy Wright. You will find insights, tips, and inspiring stories about God-given visions, finding success with ADHD, and the twist and turns in the journey we call life.
Christy Wright is a wife, mom to 3 small children,#1 National Bestselling Author, Speaker and Business Coach. She resides with her family in Franklin, TN.
Contact Christy:
https://www.christywright.com
Join Christy's Free Webinar
Follow Heather Pettey and the Life Coach BFF Show on Instagram and Facebook for...2024-01-1039 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems155 | Susan Hendricks on Journalism, CNN, and "Down the Hill"On this episode of Life Coach BFF Show, host Heather Pettey welcomes Susan Hendricks, a distinguished news anchor, journalist, and the author of the riveting book "Down the Hill."
Join us as we peel back the layers to discover the human side of journalism, exploring the emotions that drive the face and voice behind our daily news.
Susan reflects on her time anchoring at CNN, sharing the challenges and joys of being a trusted voice in the fast-paced world of news reporting. We delve into why Susan affectionately refers to herself as a "news mom"...2023-11-1448 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems154 | Mom’s 20 Essential Holiday Responsibilities: A Mom’s Guide and InvitationIn Episode 154, join your host, Heather Pettey, as she dives into the essential guide for moms during the holiday season. Heather shares a valuable opportunity for you to help you manage a multitude of responsibilities, from meal planning to creating a warm, festive atmosphere.
Heather, along with SOS MOM Jennifer McDaniels, will give you practical tips in their Holiday Prep Mastermind to navigate family dynamics, uphold traditions, and spread holiday cheer. Tune in for a resourceful discussion that promises to make your holiday season more enjoyable and stress-free.
*Holiday Prep Mastermind
Join the...2023-10-2619 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems153 | Landon Bryant- Southern Culture in the Digital Age: Viral TikToks, Shared Identity, and Southern Living InsightsIn this episode of the podcast Life Coach BFF Show, your host, Heather Pettey, sits down with Landon Bryant, a 35-year-old art teacher hailing from generations of Laurel, Mississippi natives. His witty TikToks and Instagram reels (@LandonTalks) have taken the internet by storm, amassing millions of likes and shares, and even catching the attention of A-list celebrities.
Surprising himself, Landon has emerged as a cultural influencer, representing Southern heritage for the social media era. Bryant's viral content spans a wide range, from heartwarming tales of choosing a grandma name to creative takes on how to eat watermelon. H...2023-10-1735 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems135 | Conflict Between Best Friends and Restoring Harmony in Conflict; Why Do Words Matter: 7 Things to Say to Yourself Everyday - Empowering Women with Positive Self-Talk
In this episode of the Life Coach BFF Show, join host Heather Pettey as she delves into the transformative power of positive self-talk. Discover how the words you say to yourself can shape your mindset, boost your confidence, and propel you towards success and happiness.
Heather shares practical tips and seven empowering affirmations to start your day on a positive note. Plus, she addresses a common conflict between friends and offers guidance on restoring harmony through open communication and empathy. Tune in and unlock the incredible potential within you through the power of positive self-talk.
...2023-05-3118 min
MRS Podcast | Multiple Revenue Streams for Women in Business with Linda PayanFinding your Purpose with Heather Pettey - Host of Life Coach BFFOur Guest Heather Pettey, CEO of Wiseman Industries, HeatherPettey.com, and ClubBFF...And the author of the book, Keep it Simple Sarah - Powerful Words & Inspiration for Christian Teen Girls. She has made appearances on CNN headline news and other media sources. She resides with her husband and four children in Memphis, TN. In today's episode, we learn the power of mindset and kinship as we listen to Heather's journey from moving to a new city with four school-aged children and the loneliness that happens when you leave family and friends. Heather took action to rid her l...2023-02-0723 min
Motherhood Mindset with Stephanie PletkaWhat If You Could Have a Better Life in 60 Days? 3 Baby Steps to Accomplish Any Goal with Gabe CoxToday I interviwed Gabe Cox, host of the Goal-Driven Mom's podcast and a 2x Boston Marathon Runner. Who doesn't like a great running metaphor to solve the world's problems? Sign me up, not for the marathon, but the transformation.Questions Answered:1. Gabe offers 3 EASY steps to walking towards a new life in 60 days.2. What causes me to quit too soon and sabatoge myself?3. What do I need to CHANGE to re-route for better success?We mention Jon Acuff's Podcast: All it Takes is a Goal. "Give Yourself theGift of D...2023-02-0727 minMotherhood Mindset with Stephanie PletkaFamily Triggers, Gas Station Churches and Holiday Gratitude: Get Ready to LaughThis week, Heather Pettey of Life Coach BFF and Stephanie Pletka of Motherhood Mindset talk about how to prepare for family drama, bathroom mirror gratitude talk, and how to navigate holiday traditions while keeping expectations low and flexibility high. We discuss holiday hot topics, funny trends and conversation starters around the thanksgiving table. If you want to learn as you laugh, this show is for you. Stephanie's Bio: Stephanie Pletka is a mom of 4, a motivational speaker, best selling author of Living Your Best Life and host of the Motherhood Mindset, a...2022-11-2339 minMotherhood Mindset with Stephanie PletkaMoving to a Tiny House, Diet Food, Judgemental Teens & Starting a Motorcycle GangThis episode is sure to entertain. Stephanie Pletka and Heather Pettey laugh about thieves who stole our credit card and sent us diet food, miscommunication, how to handle kids when they judge you for doing your best, thoughts on moving to a tiny house and trying something outrageous and new, as the kids get older. You're sure to laugh and have a few "ME too" moments. Rhee Drummond, Pioneer WomanEric Adams, Mayor of NYSeaside, FLStephanie's Bio: Stephanie Pletka is a mom...2022-11-0135 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems107 | Ways to Help Your Teen Navigate During a Family Move or Big Life Changes with Susan MillerLife Coach BFF Show | Heather Pettey
Hey Friend! In episode 107, you will learn ways to help your teen transition during a move. BFF Susan Miller's tactical steps can be applied in any season of change. Listen for messages that will change your mindset about happiness as it relates to your teen and why you are not solely responsible.
Susan is invited to speak throughout the U.S. and internationally at church conferences, women's events, corporate venues, and at military installations. Those whose lives have been uprooted by a move resonate with her unique and hope-filled...2022-10-2033 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems105 | Blonde Or Brunette, Easy Pumpkin Muffin Recipe, and I Hope You and Your Daughter Love My New Book For Teen Girls!Life Coach BFF Show | Heather Pettey
Hi Friend! I'm so excited about my new book out now on Amazon, Keep It Simple, Sarah. I wrote it for you and your LP (little precious teen daughter or granddaughter.) This book contains the wisdom and knowledge you have tucked in your mind and heart and want to share with your daughter, but she doesn't want to hear from you. The bottom line is this: Teen girls don't want advice from their mothers. OUCH!!! It's so painful, and I'm so sorry, but they're more like to take "suggestions" from someone...2022-10-0351 minMotherhood Mindset with Stephanie PletkaDo you have high schoolers? 4 Ways to Prepare for Empty Nesting NOW, before it hits you like a ton of bricks: Interview with Heather Pettey of Life Coach BFF will have you crying, laughing and strategizing Life's New Possibilities woo hoo!4 Ways to Prepare for Empty Nesting NOW, before it hits you like a ton of bricks:This Interview between Stephanie Pletka and Heather Pettey of Life Coach BFF will have you crying, laughing and strategizing for life's Next Steps. A light-hearted episode full of truth bombs and laughter, you'll learn:* Steps for making space for kids to leave the nest* Creating a life for yourself (baby steps)* When to make the move* How to transition slowly (Make Plans for you and them)* How to Date Again: Before Them There wa...2022-09-2027 minMotherhood Mindset with Stephanie PletkaCollege Drop Offs, Funny Mom Trends & Naming Your Parenting Style: Hilarious Interview with Heather Pettey of Life Coach BFF PodcastCollege Drop Offs, Funny Mom Trends & Naming Your Parenting Style: Hilarious Interview with Heather Pettey of Life Coach BFF PodcastWe're celebrating 1 Year of Weekly podcasts and all the goodness: 52 Episodes On this week's episode, I'm interviewed by Heather Pettey, host of Life Coach BFF.If you want to listen in on a girl chat over your favorite latte, where you'll laugh, cry and feel all the feels, this is the show for you.It's time for moms to embrace the Real, to jump off the couch of isolation, to let g...2022-08-3028 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems101 | Freedom For Moms of Teens- STOP Caring About What Other People Think, College Drop-Off Day, and Gentle Parenting With BFF Stephanie Pletka!Life Coach BFF Show | Heather Pettey
Hi BFF, I'm kicking off season 4 with Stephanie Pletka, author of Living Your Best Life and host of the podcast, Motherhood Mindset. She is the mother of 4, and Stephanie helps women navigate the messy parts of motherhood and life raising teenagers. This episode is also Life Coach BFF SHOW'S first episode on YouTube. Thank you for following along, and please continue with me as we further explore womanhood, parenting teens, and using our gifts and talents to live out God's purpose for our lives.
You can now view Life...2022-08-2039 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems97 | Gabe Cox - How to Lead Your Teen by Example With Red Hot MindsetLife Coach BFF Show | Heather Pettey
Hi BFF! Let's find out how Gabe Cox from Red Hot Mindset makes all her dreams come true while teaching her three boys to do the same.
Gabe Cox is a faith-based author, podcaster, coach, and the founder of Red Hot Mindset. She helps faith-fueled women use their passions to enhance their productivity and spiritual growth so they can go after their God-given goals. As an avid runner, she uses that interest to explore ideas around clarity, goal setting, strategic planning, simplicity, and faith. Her mission is to help...2022-07-0627 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems95 | Are You in a Slump? Learn 8 Ways to Change Your Mindset and Get Out of a Rut for Moms of Teens!Life Coach BFF Show | Heather Pettey
Hi BFF! Thanks for listening to the Life Coach BFF Show with Heather Pettey. Sometimes, you just can't help it, and you fall into a rut! The important thing is that we recognize the symptoms and find out way out... ASAP!!! Here are 8 ways to get through it!
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Facebook Group: @midlifemoxie
Website...2022-06-2028 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems92 | Meghan Dwyer - Helping Moms Feel Confident Unpacking Money Stories We Tell Ourselves- Time to Reframe our Mindset to Spend, Save and act in Alignment With our Intentions.Life Coach BFF Show | Heather Pettey
Hi BFF! Welcome back to the podcast Life Coach BFF Show! Our guest, Meghan Dwyer, is a working mom with 2 little boys, a wife, runner, and forever learner. As a financial planner, she has seen way too often women taking a backseat when it comes to their family's finances. Meghan believes it is crucial to have the knowledge and understanding of personal finances in order to feel confident and empowered to live our best lives.
Meghan started the Money Isn't Scary podcast last year to help women unpack the...2022-05-1238 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems88 | Time to Dream Crazy, Wild, Big Dreams and Create an Abundant Mindset! We’re Also Breaking Down a Question From a Mom of a 17 Yr. Old Son, Who Clearly Has Teenitus!Life Coach BFF Show | Heather Pettey
Hi BFF! Welcome back to Life Coach BFF Show with Heather Petter! Today, we're talking about living with an abundant mindset, answering a question from a mom of a teen, and making the decision to start dreaming, crazy, big, wild, dreams!
NEVER FORGET TO HAVE FUN ON THE JOURNEY!
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Facebook Group...2022-04-2028 min
CHRISTIAN LIFE COACH COLLECTIVE~ Impact and Income as a Coach5-Wondering What Specific Area of Coaching Fits You Best? Here’s a List of POSSIBILITIES!In today’s episode: FOUNDATIONS AND NICHES
Learn about all the different specific areas of coaching you could be great at!
***VIParts of this episode to refer to:
Podcasts and Coaches I mention-
Money Isn’t Scary with Meghan Dwyer; Free and Well with Devoney Kodad; Hot Mess Mom Health with Rebecca Santos; Finding Faith Above with Shelby Hohsfield; The Jar Podcast with Lydia Santos; The Estela Kelley Show with Estela Kelley; Simplicity for Solopreneurs with Kristi Veitenhemer; The Stefanie Gass Show; Motherhood Mindset with Stephanie Pletka; The Life Coach BFF Show...2022-04-0717 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems82 | Are You Hard on Yourself and Other Women? Work to Change Your Mindset as Well as Your Teen Daughter’s- Christian Author of Encounter, Elizabeth Bowman, Breaks it Down Behind the Scenes.Life Coach BFF Show | Heather Pettey
Hey Mama, this is the conversation that began after I hit "stop recording" following our first visit in episode #81. I quickly realized that it was too good not to share with all the BFFS, and I thankfully had the good sense to hit record again for the second time! If you have a teen daughter, this would be a good discussion to include her set of ears! Here it goes!
Hi Ladies, say hello to a new BFF, Elizabeth Bowman! She is the wife to Chris and mother to t...2022-03-3028 min
Motherhood Mindset with Stephanie PletkaAdoption Stories, How to Start, The Ups and Downs and Feeling all the Feels with our guest Heather PetteyAre you looking to adopt, take on a child in the foster care system or serve someone that is about to dip their toe into the process? However you became a mom: biological, invitro, adoption or raising your cousin's kid, this episode is heart warming and enlightening, offering tips to how to start the process, how to help another mom going through the system. There is no average family. You are going to be loved. There is so much I didn't know about all the in's and outs of how things work, where to...2022-03-2926 min
Motherhood Mindset with Stephanie PletkaMoms of Teens, are you in a hard season, mad at your circumstances? Click here to walk towards Connection & Community with guest Heather Pettey of the Life Coach BFF ShowMoms of Teens, are you in a hard season, mad at your circumstances? Click here to walk towards your happy, with guest Heather Pettey of the Life Coach BFF ShowDo you feel uprooted, when life feels out of control?Do you ever feel isolated, angry and disconnected to where you belong?This podcast episode is for you. 3 Ways to Find Connection, Community & StabilityResources:Dana White: https://www.aslobcomesclean.com (a source of inspiration)Susan Miller, CEO of Just Moved Ministries and Author of: Af...2022-03-2224 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems77 | Are You Drowning in Anxiety and Stress? As a Midlife Mom of Teens, Learn Steps to Manage Your Emotions and Mindset During Difficult Moments!Life Coach BFF Show | Heather Pettey
Hi BFF, in this short episode, we are talking about the Vagas nerve and how to use it to our advantage. We all get stressed out, but we don't have to stay that way! Learn ways to bring relaxation to your mind and body and get out of the "flight or fright" mode. You can do this! I'm always cheering for YOU!!!
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
2022-02-2711 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems70 | Finding Work-Life Balance Difficult to Achieve? Learn Planning Mindset Tips to Help Moms of Teens Gain Control.Life Coach BFF Show | Heather Pettey
Hi Friend, we're adding a few items to our weekly planning to help make your work-life balance more do-able and easier to achieve. If we take the time to plan our meals, rest, plug in our "have to's," exercise, feed our souls, and spend time with friends and family, we will feel and be much more productive.
Today, I'm sharing a story on this episode of Life Coach BFF Show by David Sullivan. It's going to lay it all out for you, so grab a cup of coffee or y...2022-02-2006 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems56 | How to Get it All Done- Creating a Planning Mindset!
Life Coach BFF Show | Heather Pettey
Hi Friend! Today, on the show, we begin a two part process on planning, so midlife moms can "get it all done!" Grab a pen and paper, and let's get started.
We ended Episode #57 with a quick and EASY recipe. Commander's Palace Soup recipe was given to me by a friend over 20 years ago. Boy, that really dates me!! Well. it's more like a chili and is one of our family's faves! It's perfect for a Super Bowl party or an easy Sunday lunch! Enjoy!
Connect with Host Heather Pettey:
Email: hpe...2022-02-0607 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems53 | How to Plan for Vacation With Travel Expert Kim Denison From Denison TravelLife Coach BFF Show | Heather Pettey
Hi BFF! Winter can sometimes be a drag, and I am changing that mindset. The
BFFs are spending the entire month learning new habits and gaining a new
perspective on some old ideas. Hop on the train, as Travel Tip Tuesday is our
first stop!
Today, I'm catching up with Kim Denison from Denison travel to learn how to
better plan for vacations, and how to get young children and teens more
involved in the excitement. Kim shared what...2022-02-0118 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems51 | Retha Nichole - Sunday Planning; Change Your Mindset for a Winning WeekLife Coach BFF Show | Heather Pettey
Hi BFF! I had the BEST discussion with Retha Nichole on this podcast for women about changing habits and how doing so can help create a more peaceful and productive life! We also discussed why we should teach our children and grandchildren to take responsibility for themselves and be a team player in the home. As Christian women, we sometimes feel that we need to do it all, and that is a myth. There is so much to learn from Retha, and I hope you will allow her to offer suggestions...2022-01-2140 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems49 | If You Think You Can, You Can - Your Mindset Matters!Life Coach BFF Show | Heather Pettey
Hi BFF, we're calling a Hard No to mom guilt, lame excuses and expectations that are out reach! Come ring in the new year with your BFF Heather and hear how and why we are going to form new habits and plan to get stronger in midlife!
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Facebook Group: @midlifemoxie
Website: www...2022-01-0611 min