Shows
Healthcare Uprising11. Addressing Maternal Mortality RatesPart two of our conversation with Latham Thomas from Mama Glow finds us discussing the deeper issues around pregnancy and birthing practices within the current healthcare system, and how doulas like Latham are working to improve these practices for the better.
Mama Glow: https://mamaglow.com/
2025-03-2653 min
Silver Table PodcastFall Prevention Essentials: Insights from CT Aging & Disability Services - Part 2In this episode of the Silver Table Podcast, part two with Angela and Claire, we discuss fall prevention and the common factors that contribute to falls. They also share important information about events focused on fall prevention, as well as other essential services that everyone should be aware of. For more information or questions you may have, contact CT Aging and Disability Services at 800-994-9422.This episode is Sponsored by:McLean Retirement Community- Located in Simsbury CTPhone: 860-658-3700Website: https://mcleancare.org2025-03-2513 minSilver Table PodcastConnecticut Aging and Disability Services: An Overview - Part OneIn this episode, part one, Angela Vazquez and Claire Cote from Connecticut Aging and Disability Services share with us their roles within the organization and provide and overview of the services that are offered throughout communities in CT. For more information or questions you may have, contact CT Aging and Disability Services at 800-994-9422.This episode is Sponsored by:McLean Retirement Community - Located in Simsbury CT Phone: 860-658-3700Website: https://mcleancare.org2025-03-2514 minHealthcare Uprising10. Why Having a Doula MattersThis is part one of a two part interview with Latham Thomas from Mama Glow. Latham is a published author, speaker, and teaches at several universities, and Mama Glow offers doula education certification, connects families with doulas, and more. Part one deals primarily with the basics of what a doula is and what doulas do.
Mama Glow: https://mamaglow.com/
2025-03-1945 minHealthcare UprisingHighlight Reel - Episode 10Highlights from Episode 10 with Latham Thomas from Mama Glow discussing birthing doulas and their role in the pregnancy process.
2025-03-1808 minHealthcare Uprising9. Natural Fertility Tracking Through TechNatural Cycles solves for the issue that not everyone is able or wants to use the pill or an implant for pregnancy planning, so they provides a great non-hormonal, non-invasive option for those looking to start a family while maintaining better control over the timing. The combination of their app and the Oura Ring makes the process simple and tech-friendly. Additionally, this method is beneficial for those using it to track fertility and manage infertility. Even better, they are expanding their capabilities to support women throughout different life stages, with perimenopause and menopause tracking as the latest addition. They...2025-03-121h 00Healthcare UprisingHighlight Reel: Episode 9Highlights from our conversation with Dr. Kerry Kraus from Natural Cycles, where they utilize new technologies to offer at-home testing based, all-natural fertility tracking.
2025-03-1110 minHealthcare UprisingBONUS: Caregivers, Superheroes Without Capes - Tanya's Personal JourneyCaretaking when you work full time, and for multiple people in very different ways, for very different reasons, is not easy. From making the time to support them, to staying present at work or for your children, or understanding the myriad of ways to leverage your various health insurance, disability, or long term care benefits, if your loved one is even eligible or has access to that support.
Caretaking is not for the faint of heart and Tanya Wasielewski knows this first hand, many times over. In today’s episode we hear Tanya’s multiple caretaking stories over...2025-03-081h 01Healthcare UprisingHighlight Reel: BONUS Episode - Caregivers, Superheroes Without Capes - Tanya's Personal JourneyHighlights from our March BONUS Episode talking with Tanya who has been a caregiver for her father, mother, husband, brother, and her own child in all different capacities and functions. Come see what a real hero looks like.
2025-03-0807 minHealthcare Uprising8. AI Working For Your HealthThe meaning of Cybele, according to Greek mythology, is the “Great Mother” and where Cybele Health gets its name. The concept of Cybele Health and what it aims to deliver, is preventative healthcare for working women of all ages, whether you’re a mother or not, leveraging AI to pull all the parts and pieces of a women’s healthcare experience together, to help guide them through their healthcare journey, their decisions and choices. It pulls in data recorded automatically or manually, around fitness, wellness, nutrition, and activity. And clinicians with expertise in certain areas are invited to be a part of...2025-03-051h 10Healthcare UprisingHighlight Reel - Episode 8Highlights from Episode 8 with Zara Hajihashemi from Cybele Health in which we discuss AI and integrative women's health.
2025-03-0409 minHealthcare Uprising7. Populating The Innovative SpaceWhen we think of innovation in healthcare, the idea of “people” and who fills the roles that lead and support these innovative company isn’t probably the first thing that comes to mind. But you can’t have innovation in healthcare without the right people. That’s where Merraine Group comes in, a “top ten” healthcare industry recruitment firm according to Modern Healthcare.
In this episode, David Gantshar, founder, President & CEO of Merraine Group, along with Dina Ufberg, his COO, discuss the importance of having the right people in the right roles at the right organizations in order to furth...2025-02-261h 04Healthcare UprisingHighlight Reel - Episode 7 Innovative StaffingHighlights from our discussion about staffing the healthcare industry with innovation and progress in mind with Dina and David from Merraine Group.
2025-02-2510 minSilver Table PodcastConnecticut Community Care: Exploring State Programs for Seniors and More!On this episode of Silver Table Podcast we are excited to have Erin Kane and Lisa Wrinn join us from Connecticut Community Care. Erin and Lisa help us explore the various state programs available for seniors including care management services and their partnership with the Department of Social Services on the Medicaid Waiver Program, and much more. For more information or questions you may have, contact Lisa or Erin with Connecticut Community Care at 860-589-6226 or for Sage Solutions call 860-553-3333This episode is Sponsored by:2025-02-2522 minHealthcare Uprising6. Prescribing Art For Mental HealthAlternative mental health treatments are on the rise. One approach is a prescription for arts and culture.
In this episode, Chris Appleton, Founder and CEO of Art Pharmacy, along with Emily Devlin, Head of Strategic Partnerships & Clinical Innovation, discuss their unique and first to the market approach to serving up arts and culture as part of a patient’s mental health treatment plans. Art Pharmacy is a healthcare services company providing social prescribing services to address the dual mental health and loneliness crises in the US.
Resources:
Visit artpharmacy.co online to learn mo...2025-02-191h 04Healthcare UprisingHighlight Reel - Episode 6Here are the highlights from our interview with Chris and Emily from Art Pharmacy in episode 6. Full episode drops tomorrow.
2025-02-1808 minSilver Table PodcastVeteran Life Planning: Living Wills and Advanced DirectivesOnce again, we're thrilled to have Sherri Vogt back with us for another informative episode of the Silver Table Podcast! In this episode, Sherri will explain the importance of living wills and advanced directives. She'll discuss the various forms, guide us through the process, and share essential information about resources available in the community. Plus, she'll cover how you can enroll in VA Healthcare and civilian options. You definitely won't want to miss this episode!For more information or questions you may have, contact Sherri Vogt with Hartford Healthcare, Center for Healthy Aging at 877-424-46412025-02-1210 minHealthcare Uprising5. Long Term Care 101, What You Need To KnowEvery American will likely encounter long-term care (LTC) at some point, either for a loved one or themselves. While LTC isn’t a new concept, innovating its facilities and practices remains critical to providing quality care.
From insurance options to clinical support, including skilled nursing facilities (SNFs), navigating LTC can feel overwhelming.
On today’s episode, former SNF Executive Director and LTC consultant Molly Greenwald shares her expertise, offering valuable insights on understanding LTC and supporting facility leadership to provide the best care possible.
Resources:
Connect with and follow Molly on Link...2025-02-1248 minHealthcare UprisingHighlight Reel - Episode 5Here is our highlight reel for episode five releasing tomorrow. In this episode we discuss Long-Term Care with Molly Greenwald from LTC W/ MOLLY. Enjoy!
2025-02-1107 minHealthcare UprisingBONUS: Leigh's Ketamine Therapy JourneyWelcome to our first ever Friday Bonus Episode!!! These will be popping-up about once a month or so, so keep an eye out for more Friday Bonus Episodes in the future.
Today we're speaking with Leigh Call, a busy and active mother of 5 kiddos who works full time as a professional hair stylist here in Flagstaff, Arizona. Leigh is graciously sharing her very personal mental health journey with multiple diagnoses and how she leveraged alternative therapy, specifically ketamine, as part of her ongoing treatment to achieve a happier and healthier way of life to support herself and...2025-02-0754 minHealthcare UprisingHighlight Reel - Friday Bonus EpisodeHere are the highlights from today's special Friday Bonus Episode release.
2025-02-0707 minHealthcare Uprising4. Achieving Optimal Health In MenopauseThe medical community's focus on women’s midlife health is growing, but busy working women often need extra support beyond their PCP or OB. Navigating midlife changes, especially during perimenopause and menopause, can be overwhelming.
In today’s episode, we speak with Yana Bassovich, CEO and Founder of Time 2 Pause. As an integrative health consultant, Yana helps women improve their midlife health through expertise in food behavior, brain function techniques, and more.
Resources:
Connect with and follow Yana on LinkedIn or Email her here to get started on your personal midlife health journey with...2025-02-0549 minHealthcare UprisingHighlight Reel - Episode FourHere are the highlights from episode four with Yana from It's Time To Pause releasing tomorrow. Enjoy!
2025-02-0409 min
Compass MiningThe Check In | Highlighting A Turnkey & Stranded Energy Bitcoin Mining Project With Heather PierceHeather Pierce, from our Manager Services Team, joins Jarrett Carpenter on the podcast to share info on a recent and successful stranded energy project in Ohio.
Learn more about our Manage Services - https://compassmining.io/accelerated
Connect with Heather on LinkedIn - https://www.linkedin.com/in/heathervpierce330/
Compass Mining is a Bitcoin-first company dedicated to democratizing the mining process and making it easy for those looking to delve into the world of Bitcoin mining.
ABOUT COMPASS MINING:
⚒️ INCLUSIVE APPROACH: Compass believes that Bitcoin mining should be an opportunity avail...2025-01-3108 minHealthcare Uprising3. The Rise of Ketamine ClinicsKetamine therapy and other transformative mental health treatments are rapidly gaining popularity, with clinics appearing in communities nationwide. Proven to deliver life-changing results, the impact of ketamine therapy is remarkable.
In today’s episode, Dr. Casey Dubravcic, founder of Revitalize Ketamine Clinics in Flagstaff, Sedona, and Prescott, Arizona, shares his journey in bringing this innovative treatment to Northern Arizona. He explains how clinically administered ketamine therapy can significantly improve mental health and discusses the expansion of his ROHCT wellness clinic to further support clients on their wellness journeys.
Resources:
Connect with and follow Ca...2025-01-291h 00Healthcare UprisingHighlight Reel - Episode ThreeHere are some highlights from episode three releasing tomorrow. In this episode, we interview Dr. Casey Dubravcic from Revitalize Clinic in Flagstaff, AZ about ketamine and other ego dissolution agent treatments.
2025-01-2807 minSilver Table PodcastHeroes at Home: Safety and SupportOn this episode of the Silver Table Podcast, we welcome back Sherri Vogt, Veterans Liaison with Hartford Healthcare at The Center for Healthy Aging to tackle crucial questions surrounding home safety and medical equipment for Veterans. We'll discuss the benefits of durable medical equipment provided by the VA, explore the various types available to enhance home safety and outline how Veterans can access these valuable resources and much more!
For more information or questions you may have, contact Sherri Vogt with Hartford Healthcare, Center for Healthy Aging at 877-424-4641
2025-01-2110 minHealthcare Uprising2. Female Vitality via Hormonal HealthThe focus on women’s health is growing, with startups addressing long-overdue needs. One critical area is hormonal health, essential for optimizing women’s wellness.
In this episode, Svetlana Kazantseva, CEO and founder of Strawberry Health, shares her journey from focusing on menstrual health to launching Strawberry Health in 2024. Her company offers at-home hormone testing, empowering women in their 20s and 30s to take control of their health. With a vision of helping women confidently navigate every stage of life, Strawberry Health is leading the way in health tech and at-home care.
Resources:
Conne...2025-01-2149 minHealthcare UprisingHighlight Reel - Episode TwoCheck out the highlight reel for episode two releasing tomorrow. In this episode we are talking to Svetlana from Strawberry Health about at-home hormone testing.
2025-01-2008 minHealthcare Uprising1. Ketamine Therapy as a Workplace BenefitKetamine therapy for mental health is rapidly gaining acceptance as a transformative alternative treatment, with its impact expected to grow significantly.
In this episode, Jessica Tracy, Head of Growth and Partnerships at Enthea, shares her personal journey to improved mental health through ketamine therapy. With her experience in employee benefits, Jessica highlights Enthea’s mission to provide psychedelic-assisted therapy as a workplace benefit. By partnering with compassionate employers, Enthea aims to make safe, affordable access to treatments like ketamine therapy available to those in need, supporting healing and overall wellness.
Resources:
Connect with an...2025-01-141h 01Healthcare UprisingWelcome To The Uprising!This is an introductory episode to let you know what Healthcare Uprising is all about and what we came to do. Welcome to the Uprising!
2025-01-1314 minHealthcare UprisingHighlight Reel - Episode 1Check out some of the highlights from episode one. In this episode we're talking to Jessica from Enthea about ketamine therapy. Full episode drops tomorrow.
2025-01-1307 minSilver Table PodcastReinventing Retirement: Insights from a Mindset CoachOn this episode of the Silver Table Podcast we have special guest Ashley Rigby, Retirement Mindset Coach and Owner of Goldinage Retirement Coaching. Many individuals approaching retirement find themselves at a crossroads, often influenced by traditional views that see this phase as simply a time to wind down. Ashley shares empowering perspectives on retirement, revealing the vast opportunities for growth, purpose, and personal fulfillment that this new chapter can provide. She also has a Tedx Talk that you won't want to miss - be sure to check out the link below.
https://youtu.be/zoQyrTN05Po?si...2025-01-0919 minHealthcare UprisingThe Uprising Is Coming!Healthcare Uprising officially launches on January 14, 2025 with a "soft opening" on all platforms on January 13th. Until then, you can check out our theme song here. Welcome to the Uprising!
2025-01-0501 minSilver Table PodcastExploring Reverse Mortgages with Patricia from Welcome Home MortgageOn today's episode of Silver Table Podcast, we are excited to welcome Patricia Kiely, a Reverse Mortgage Consultant with Welcome Home Mortgage. License # 112685, #2744
Patricia dives into common misconceptions and misunderstandings surrounding reverse mortgages. She shares inspiring success stories and provides examples of how they can be a great fit for many individuals.
To reach out to Patricia for more information or questions, at 860-761-1331 or email Patricia@welcomehomemortgage.net
This episode is sponsored by:
McLean Retirement Community - Located in Simsbury CT
Phone: 860-658-3700
Website...2024-12-1717 minSilver Table PodcastNavigating Aging In Families with Susie SarkisianOn today's episode of Silver Table Podcast, we welcome Susie Sarkisian owner of Susie Sarkisian Coaching. Susie is a certified life coach who specializes in coaching family members via zoom. Susie shares how she coaches family members navigating the challenges of aging including make plans for their next steps, help them have hard conversations, come together when they disagree and more. She also explains the difference between coaching and therapy and how her approach can be of great assistance to families.
To learn more about Susie and her services, as well as how to...2024-12-0317 minSilver Table PodcastVeterans Connect: Bridging the Gap to Support Part IIWelcome back to part 2 of Silver Table Podcast with Sherri Vogt, the Veterans Liaison from Hartford HealthCare, Center for Healthy Aging. Sherri addresses common misconceptions about the support available and discusses the challenges faced by Veterans in accessing these essential services and more!
For more information or questions you may have, contact Sherri Vogt with Hartford Healthcare, Center for Healthy Aging at 877-424-4641
This episode is sponsored by:
McLean Retirement Community - Located in Simsbury, CT
Phone: 860-658-3700
Website. https://mcleancare...2024-11-1409 minSilver Table PodcastVeterans Connect: Bridging the Gap to Support Part 1On this episode of the Silver Table Podcast we have Sherri Vogt, the Veterans Liaison from Hartford HealthCare, Center for Healthy Aging join us. Sherri shares her inspiring journey of impacting Veterans' lives. Each month, she visits senior centers to host VA Coffee hours, where she educates veterans on how to access their benefits and provides vital information about resources available in their communities. Sherri also takes the time to visit Veterans in their homes to evaluate their eligibility for different programs, ensuring they receive the support they need.
For more information or questions...2024-11-1313 minSilver Table PodcastPart 2: Together for Alzheimer's: Awareness and ActionWelcome back to part 2 of Silver Table Podcast with Jess Tessman from the Alzheimer's Association!
In this episode we dive into the various initiatives of the Alzheimer's Association aimed at raising awareness and educating the public. Jess shares how our community members can get involved and volunteer, as well as details about upcoming events and walks this fall.
For more information or questions you may have contact Jess Tessman 860-419-3155 at jetessman@alz.org
The Alzheimer's Association 24/7 Helpline provides reliable information and support to all those who need assistance. Call toll-free anytime...2024-10-0712 minSilver Table PodcastAlzheimer's Insights: Part 1 Exploring Resources and SupportOn this episode of the Silver Table Podcast we have Jess Tessman, the Development Manager from the Alzheimer's Association join us. She shares valuable insights into Alzheimer's disease and other forms of dementia, as well as how the Alzheimer's Association supports families and caregivers.
For more information or questions you may have contact Jess Tessman at jetessman@alz.org
The Alzheimer's Association 24/7 Helpline provides reliable information and support to all those who need assistance. Call toll-free anytime day or night at 1-800-272-3900.
This episode is...2024-10-0213 minSilver Table PodcastPart 2: Medicare Unpacked: The Inflation Reduction Act and Its Impact on Prescription Drug Costs and More!On this episode of Silver Table Podcast, Part 2 with Michael Andrews, Owner of MediMike Insurance, we dive into the advantages of working with a broker, the importance of reviewing your Medicare Plan, the Inflation Reduction Act, and how it will impact prescription drug costs, along with everything else you need to know!
For more information or questions you may have contact Michael Andrews directly at 860-706-6735 or email him at: seniorinsurancet@outlook.com
This episode is sponsored by:
McLean Retirement Community - located in Simsbury CT2024-09-0512 minSilver Table PodcastMedicare Made Easy: Choosing the Right Plan and MoreWelcome to Part 1 of the Silver Table Podcast, where Michael Andrews, the owner of MediMike Insurance and a Licensed Insurance Agent, explains the essentials of choosing the right Medicare plan and much more. New updated plans MediMike can share as early as October 1st and to make changes to your plan open enrollment is October 15th-December 7th.
For more information or questions you may have contact Michael Andrews directly at 860-706-6735 or email him at: seniorinsurancect@outlook.com
This episode is sponsored by:
McLean Retirement Community...2024-09-0514 min
Someone's ThunderHeather StricklandHeather Strickland joins Stephanie and Angela to talk about being a fight and intimacy director, collaboration and what consent looks like in rehearsal. Heather is a theater artist and former dancer working in North Carolina. To find out more about Heather and her work, visit the Theatre Raleigh website and her insta.Original Music by: Yah Supreme (Yahya Jeffries-El)2024-08-2734 minSilver Table PodcastPart 2 with Pam: Zentangle Artful ConnectionsWelcome back to Part 2 of our conversation with Pam Atwood, the owner of Atwood Dementia Group. In this episode, Pam shares her passion for Zentangle Art and the benefits. She also discusses the various online groups she offers to support those experiencing dementia and their caregivers.
For more information or questions you may have contact Pam Atwood directly at 860-798-0369. www.AtwoodDementiaGroup.com
This episode is sponsored by:
McLean Retirement Community - located in Simsbury CT
Website https://mcleancare.org
Phone: 860-658-37002024-08-2116 minSilver Table PodcastDementia Care Foundations: Coaching & Counseling with Pam AtwoodIn this episode of Silver Table Podcast featuring Pam Atwood, the owner of Atwood Dementia Group, the conversation centers around the vital topic of care coaching and care counseling for families affected by dementia. Pam shares her insights on how these services provide essential support and guidance for families and loved ones navigating the complexities of dementia care.
For more information or questions you may have contact Pam Atwood directly at: 860-798-0369. www.AtwoodDementiaGroup.com
This episode is sponsored by:
McLean Retirement Community - located in Simsbury CT
2024-08-1417 minSilver Table PodcastPart 2: Journey of Healing: Navigating Grief and Guilt - Stories of Support from CT HospiceIn today's episode we continue our part 2 with special guest, Maria Ricci from Connecticut Hospice, Head of Bereavement, LMSW, and a Certified Grief Counselor. Maria will be sharing how bereavement support can help individuals cope with grief and guilt. She also talks about the specific services and resources provided by CT Hospice that have been instrumental in supporting individuals and families throughout their bereavement journey.
For additional information or questions you may contact the Bereavement Department at 203-315-7544 or email at: bereavement@hospice.com
This episode is sponsored...2024-07-1614 minSilver Table PodcastPart 1: Embracing Grief: Navigating Emotions and Coping StrategiesIn today's episode, we have special guest, Maria Ricci from Connecticut Hospice, Head of Bereavement, Licensed Medical Social Worker, and a Certified Grief Counselor. She will be sharing insights on the common emotions and challenges that people face during the grieving process and feeling of guilt, specifically within the context of hospice care. Maria will also discuss various coping strategies that individuals can employ to effectively manage these emotions and alleviate feelings of guilt.
For additional information or questions you may contact The Bereavement Department at 203-315-7544 or email at: bereavement@hospice.com
2024-07-0916 minSilver Table PodcastNavigating Senior Living Options with A Senior AdvisorIn this episode of Silver Table Podcast, we have a special guest Heather Pierce, owner of Clear View Senior Living Advisor, LLC. Discover how a Senior Advisor expert can ease the transition to Senior Living . From providing complementary services to guiding you throughout the entire process, Heather shares invaluable insights for a stress-free experience. To reach out to Clear View Senior Living Advisor, call 860-733-9506.
Email: heather.pierce@clearviewsenioradvisor.com
www.ClearViewSeniorLivingAdvisor.com
This episode is sponsored by:
McLean Retirement Community - located in Simsbury CT
...2024-06-2813 minSilver Table PodcastExplore A Day In The Life Of Adult Day CentersIn this episode of Silver Table Podcast, we have special guest Elaina Noble. Elaina is one of the owners of Noble Care Center in Rocky Hill CT. She shares with us the valuable insights about the benefits of Adult Day Centers and the services they provide. We will explore a day in the life and learn much more about Adult Day Centers.
For additional information or questions you may contact Elaina Noble at 860-436-5159
Email: office@noblecarellc.com
This episode is sponsored by:
McLearn Retirement Community...2024-06-2613 min
Access Tribe's Bitcoin PodcastAT59 - Heather Pierce, Bitcoin Mining ConsultantUnlocking the future of bitcoin mining. Heather provides a "how to" on finding the best sites for your mine and why Kentucky has favourable regulation for bitcoin miners. We talked about: ✅ Why Kentucky has become popular with bitcoin miners ✅ What infrastructure is required to set up a bitcoin mine and how Heather helps companies do just that ✅ Heather's fascinating journey from real estate and economic development to bitcoin Heather Pierce works in many facets of the blockchain industry. She is a Co-Founder of PROOF. Proof is a consulting company in the bitcoin mining industry. Proof is working on renewable energy...2024-05-2759 minSilver Table PodcastMind Matters: Unraveling the Change - Part 2: Warming Signs and Seeking HelpWelcome to Part 2 of our podcast series, where we continue our insightful discussion with Co- Director of the Center for Cognitive Health Board Certified Neuropsychologist Dr. Rinaldi, from the Hospital for Special Care.
In this episode, we explore the critical indications that there may have been a change in our mind, the warning signs, and when to seek help.
Check out Hospital for Special Care website with referral documents and more: www.hfsc.org
For additional information or questions you may contact the office coordinator at Hospital for Special Care at:
860...2024-05-1514 minSilver Table PodcastOptimizing Brain Health: Insights for Healthy Aging with Dr. RinaldiOn this episode of the Silver Table Podcast, join Co-Director of the Center for Cognitive Health Board Certified Neuropsychologist Dr. Rinaldi, at Hospital for Special Care, as he dives into the essential elements of brain health. Discover ways to minimize cognitive decline, unlock the power of exercising our mind, and optimize brain health as we age. Tune in to gain valuable insights and explore more on this fascinating topic!
Check out Hospital for Special Care Website with referral documents and more: www.hfsc.org
For additional information or questions you may contact...2024-05-1516 minSilver Table PodcastAging LifeWorks - Empowering Advocacy and Support for Older AdultsPeggy Coburn Co-Owner of Aging LifeWorks, joins us at the Silver Table Podcast! She has been serving older adults in the community for years and has discovered a crucial gap in supporting caregivers. Tune in as we discuss their virtual services to provide convenient assistance and tools for self-advocacy. Learn how Aging LifeWorks can help with planning and triage situations. Don't miss this important conversation!
Check out their website: aginglifeworks.com
For additional information or questions you may contact Peggy Colburn at 860-878-2975.
This episode is sponsored by:
2024-04-2815 minSilver Table PodcastNavigating Skilled Nursing for Your Loved OnesOn today's episode of Silver Table Podcast, we welcome special guests Laura Falt and Amy Foreman from National Healthcare Associates to dive into the world of Skilled Nursing. Tune in for an informative discussion that will shed light on the crucial aspects of Skilled Nursing and help you make informed decisions for your loved ones. Don't miss out!
Check out their website: www.nhca.com
For additional information or questions you may contact Amy Foreman at 860-331-0470 or email her at: aforeman@nhca.com
This episode is sponsored by:2024-04-2017 minSilver Table PodcastPart 2: Organize Your Life, Not Just Your Stuff with Lynn McPhelimy!Welcome back to Part 2 of our podcast with Lynn McPhelimy! In this episode, we explore various topics that should be considered when organizing your life.
A special offer to our listeners, Lynn is providing a 50% discount on her book "In The Checklist of Life." Additionally she invites you to schedule a complimentary call with her to answer any questions you may have.
To Learn more or contact Lynn, visit her website: www.LynnMcP.com
This episode is sponsored by:
McLean Retirement Community - located in Simsbury CT
2024-03-2116 minSilver Table PodcastOrganize Your Life, Not Just Your Stuff with Lynn McPhelimy!Join us for a 2-part podcast featuring Lynn McPhelimy, a nationally recognized life organizer and coach. In her international bestseller "In the Checklist of Life," Lynn goes beyond the physical belongings and helps individuals and families organize their lives. From important documents to daily routines, contact information, and personal preferences, she equips you for emergencies and unexpected events. Lynn's goal? Empowering you to take control and be prepared. Don't miss this insightful conversation!
A special offer to our listeners, Lynn is providing a 50% discount on her book "In The Checklist of Life." Additionally she...2024-03-2115 minSilver Table PodcastGratitude Gain: Unlocking the PowerJoin us on this episode of Silver Table as we explore the benefits of gratitude and how it's essential for everyone's well-being. Sharon Gutterman, Ph.D delves into the different dimensions of gratitude and the importance of looking back with gratitude during tough times. Explore how practicing gratitude can cultivate resilience and empower us to overcome challenges.
For additional information, please visit Sharon at www.Mindfulwow.com.
This episode is sponsored by:
McLean Retirement Community - located in Simsbury CT
Website: https://mcleancare.org
...2024-02-2221 minSilver Table PodcastEmbracing the End-of-Life Journey in Hospice CareOn Today's podcast we explore the compassionate world of hospice care. We are joined by Dr. Kevin Baran Primary Care Physician and Certified Hospice Medical Director at McLean Hospice. Dr. Baran is an expert in the field of hospice and ensures people have another option for quality of life in the end of life journey. In this episode we delve into the essential aspects of hospice care, addressing common misconceptions, who qualifies for hospice care, and exploring the emotional support provided to patients and their families.
For questions call McLean Intake at 860-658-39542024-02-0716 minSilver Table PodcastThe Unique Differentiators of RVNAHealth and Parkinson's CenterIn this episode, we explore RVNAHealth and Parkinson's Center and their differentiators that help them stand out in the healthcare industry here in CT. Kate Campbell, Director of Outpatient Rehabilitation Services and Parkinson's Center Director of RVNAHealth shares with us their mission and pillars of services of their Parkinson's Center and more.
Check out their website: rvnahealth.org
They list their upcoming events, including a FREE Symposium:
Living Well With Parkinson's Disease - Ridgefield CT
Friday, January 26th at 11am -2pm to rsvp space is limited rvnahealth...2024-01-1616 minSilver Table PodcastExploring Careforth's Support for Keeping Loved Ones at HomeJoin us on our first podcast of the year as we introduce Candice Smith, Account Manager at Careforth. She will shed light on how Careforth supports those keeping their loved ones at home. Careforth provides support to individuals who choose to keep their loved ones at home through the Adult Family program under the CT Home Care Program. We dive deeper into how this program works and the services in offers.
To reach out to Candice Smith at Careforth, she can be reached via Email: csmith@careforth.com
Phone: 860-550-1728
2024-01-1114 minSilver Table PodcastExploring the Essential Role of Town Social Workers in Supporting CommunitiesEver wondered what services are provided by your town's social services? Join us on this episode of Silver Table Podcast, where we explore the multitude of great resources available. We have the pleasure of meeting Laurie Mucciacciaro, the Supportive Service Supervisor for the town of Farmington. Laurie will be sharing how she assists individuals in the town, as well as the various services provided for seniors by social services. Don't miss out on this informative episode!
To reach out to Laurie Mucciacciaro at the Farmington Community Services, please call the office directly at 860-675-2390.
2024-01-1113 minSilver Table PodcastEmpowering Our Aging Community: FREE Services and Support from the Center for Healthy AgingJoin us on this latest episode of Silver Table Podcast, where Melissa Garthwait, Resource Coordinator for the Center for Healthy Aging in Torrington, CT shares all about the wonderful FREE Services and Support they provide for our aging community. Melissa shares recent success stories of individuals who have reached out in times of need and how Resource Coordinators from the Center for Healthy Aging can be instrumental in providing assistance especially with families out of state.
For More information on Center For Healthy Aging call the central number 1-877-424-4641 or email Melissa...2023-12-0412 minSilver Table PodcastUnraveling the Shadows: Part 2 - Shedding Light on Depression, Outpatient Services, Subtypes of Dement and more with Dr. Marisa BrownJoin us for part 2 as we dive deeper into our conversation with Dr. Marisa Brown, Director of Clinical Services at Harvest Healthcare. Dr. Brown sheds light on the often misunderstood diagnosis of Depression, discussing its unique presentations and the potential life- threatening challenges in brings. Harvest Healthcare provides crucial outpatient services that support families in navigating denial, guilt, and other negative emotions and how they provide strategies to help. Dr. Brown discusses the 9 different sub types of dementia with its own distinct presentations, helping individuals gain a better understanding of their specific subtype. Tune in to lear more about...2023-11-0817 minSilver Table PodcastUnveiling the Importance of Behavioral Health: How Harvest Healthcare Supports Seniors - Part 1Join us for part 1 as we delve into the critical topic of behavioral health and its impact on the lives of seniors. With Dr. Marisa Brown's expertise and experience in the field, we will gain valuable insights into why behavioral healthcare is crucial for seniors' well-being. Throughout the episode, we will explore the comprehensive support that Harvest Healthcare provides to seniors in their journey.
Harvest Healthcare strives to close the gaps that exist in current behavioral health services through programs that combine the most recent advancements in neuropsychological research and assessment with sound educational principles. Harvest i...2023-11-0813 minSilver Table PodcastNeed assistance with travel or companionship care? Meet Steven "The Professional Son"!Looking for help with travel to and from anywhere? On this episode of Silver Table, meet Steven Lamantini Owner of Lion's Share Family Services. Steven shares with us how he goes above and beyond in providing top notch care and support. Steven has been providing concierge based companionship, friendship, and assistance to all types of families for many years.
For more information or to schedule a FREE Consultation, Call Steven at 860-836-6531 or visit his website at www.LionsShareFamilyServices.com 2023-10-0116 minSilver Table PodcastMedicare 101 with Michael Andrews, Medicare Licensed Insurance BrokerTune in to the latest episode of Silver Table Podcast with Michael Andrews, a Medicare licensed insurance broker! Discover the ins and outs of Medicare, when to start considering it, and gain valuable insights of navigating this important aspect of your healthcare journey. Don't miss out on this informative discussion! Medicare open enrollment starts October 15th, to learn more email Michael at seniorinsuranceCT@outlook.com or reach him directly at 860-706-6735. 2023-09-1612 minSilver Table PodcastFREE Home-Based Assistance for Seniors with UR Community CaresTune in to the latest episode of Silver Table Podcast! Join us as UR Community Cares Executive Director, Michelle Puzo reveals their innovative online platform, providing FREE home-based assistance to seniors in need within our community. Discover how they're making a positive impact and fostering a sense of belonging for our beloved seniors. Don't miss out on this inspiring episode! To reach out and learn more visit www.urcommunitycares.org or you may call Michelle at 860-430-4557. 2023-09-1316 minSilver Table PodcastDebunking Myths and Embracing Preventative Therapies as we age!Join us as we debunk common misconceptions surrounding preventative measures and therapies. We'll delve into the importance of Outpatient, Inpatient and Home Care with Therapy Supervisor Carla Cuccia from McLean Home Care and Hospice. Carla shares her expert insights and more! For more information about McLean Home Care serving the Farmington Valley area call 860-658-3950 and visit their website at https://mcleancare.org/health-services/
2023-08-3114 min
Happy Hour Flix | HHFFrightFest, London Special Release | The Craft | with guests Jenn Wexler & Heather BuckleyTo celebrate "The Dark Heart of Cinema" we are excited to bring you very special "FrightFest 2023 HAPPY HOUR FLIX" episode - as filmmakers from the horror movies HERD and The Sacrifice Game, both showcasing at FrightFest, London THIS WEEK, took a little time to get together and talk about one of their favorite 90's horror films, THE CRAFT.And if you're in London this week, be sure to look for us all week!! HAPPY HOUR FLIX is a podcast all about the movies you love and love to talk about. A nostalgic look at what we g...2023-08-231h 08Silver Table PodcastRetirement Planning with Maggie from Johndrow Wealth ManagementTune in to today's Silver Table Podcast episode featuring Maggie from Johndrow Wealth Management!
Join us as we delve into various aspects of retirement planning, including:
Social Security: When is the optimal time to start taking Social Security benefits? Maggie will discuss factors to consider, such as your age, heath and financial goals, in order to make the best decision for your specific circumstances.
Retirement Income Strategy: Maggie guides us through the process of determining where your income should come from during retirement. She will discuss various sources of income, to help you...2023-08-2214 minSilver Table PodcastAvoiding Scams and Scammers with Attorney RubinOn this episode of Silver Table we have Attorney Steven Rubin, Certified Elder Law Attorney with Drazen Rubin Law. Attorney Rubin enlightens us about crucial information regarding financial scams. He sheds light on who these scams typically target, the reasons behind their targeting and most importantly, how we can effectively steer clear of them. You may reach Attorney Rubin directly by emailing him at Steven@bettercallsteven.com or calling his office at 203-877-7511. www.drazenlaw.com
2023-07-1617 min
Joyfully Ever After with Heidi EstherE080. Through the Looking Glass with Heather PierceGet the pen and paper ready! Trauma therapist, Heather Pierce, MSEd, LCPC, and I are sharing about the oft-begroaned healing tool of WRITING today! Not about grammar, or outlines, but about how WRITING can help you better understand your inner and outer landscapes. Heidi shares her story about Cars and Bad Poetry, and Heather shares her, stories, wisdom, and gifts from years using and teaching this powerful Healing Tool!HELPFUL TIPS + GROUPS for anyone who wants to start a writing practice, from Heather! “Morning pages” based on The Artist's Way by Julia CameronW...2023-06-2254 minSilver Table PodcastMobile Wound Care at Home with Mendota Health- learn more about their servicesOn today's episode of Silver Table Podcast meet Kelly Wheeler, Community Engagement Director at Mendota Health Mobile Wound Care Clinic. Mendota Health provides mobile advanced wound care treatment to patients in their home settings. They have nurse practitioners available throughout Connecticut. Kelly will share how they provide wound care at home including the cost and process to receive services. To reach out Kelly with any questions, she can be reached directly at 860-308-5289 and you may visit their website www.mendotahealth.com. 2023-06-2112 minSilver Table PodcastDementia Conversations - Tips for Making Difficult Conversations Easier with Esther Pearl from the Alzheimer's Association CT ChapterOn this episode of Silver Table we have Esther Pearl, Program Director from the Alzheimer's Association CT Chapter joins us at The Table. Often, conversations with family about dementia and their changing behaviors can be challenging Esther shares with us tips for making "Difficult Conversations" easier and when it's a good idea to have conversations. The Alzheimer's Association offers FREE educational workshops, programs and resources on a variety of topics to help support caregivers and families. For additional questions or support please call the 24 hour helpline at 800-272-3900 anytime of the day or night. 2023-06-0816 min
b Cause Work Doesn't Have to Suck200: Behind the Scenes as Erin & Nicole hit #200 with Heather PierceAre you ready for a good laugh and some juicy behind-the-scenes reflections? Well, you're in luck because Nicole and Erin are celebrating their 200th episode with a bang! Heather Pierce, a loyal listener, gets the chance to interview the dynamic duo, and she did not disappoint. Nicole and Erin divulge things they've never revealed before and reflect on their journey so far. They keep it real, authentic, and unfiltered. From reminiscing on why they started, how the podcast has impacted their lives and even things they hate about each other. Yep, they went there. Whether you...2023-05-231h 12b Cause Work Doesn't Have to Suck200: Behind the Scenes as Erin & Nicole hit #200 with Heather PierceAre you ready for a good laugh and some juicy behind-the-scenes reflections? Well, you're in luck because Nicole and Erin are celebrating their 200th episode with a bang! Heather Pierce, a loyal listener, gets the chance to interview the dynamic duo, and she did not disappoint. Nicole and Erin divulge things they've never revealed before and reflect on their journey so far. They keep it real, authentic, and unfiltered. From reminiscing on why they started, how the podcast has impacted their lives and even things they hate about each other. Yep, they went there. Whether you...2023-05-231h 12Silver Table PodcastOverview of Conservatorship and Guardianship in Connecticut with Elder Law Attorney Karen RobbinsOn this episode of Silver Table we have Elder Law Attorney Karen Robbins join us at the Table. Karen shares with us her wealth of knowledge and explains the differences between Conservatorships and Guardianships. Learn the different types of conservatorships, and what people should look for in a conservator if they are potentially considering having one. Karen offers a free 30 minute consultation for her services. For more information, questions or concerns feel free to email Karen at karen@marder-law.com and she can be reached by phone at 860-871-8000. 2023-05-1617 minSilver Table PodcastOctober Kitchen - Convenient and reasonable priced hand delivered meals to the homeOn this episode of Silver Table we have Owner and Chef, Paul Finney from October Kitchen join us at the table. He shares with us all about October Kitchen and how they can be a great solution for those that are looking for fresh meals, for those with special dietary needs, offering reasonably priced meals and of course hand delivered! October Kitchen is located in Manchester CT but covers most of the Central part of CT. For more information call: 860-533-0588, email: customerservice@octoberkitchen.com, website: www.octoberkitchen.com2023-04-2517 minSilver Table PodcastAmerican Parkinson Disease Association CT Chapter - meet Holly Seymour Program Director, learn about the resources and support they can provide1 million people are living with Parkinson's Disease and a diagnosis is given every 6 minutes! On this episode of Silver Table we bring Holly Seymour to the table to share how APDA CT Chapter provides resources and support to those impacted by Parkinson's Disease. They promote hope and optimism through innovative services, programs, education and support, while also funding vital research. Services they provide: Resources, exercise, information, and support, support groups, events - educational, Optimism Walks, Financial Support programs and much more! For more information email Holly Seymour at hseymour@apdaparkinson.org. Direct number 860-966-4276. Website: apdaparkinson.org Join...2023-04-1816 minSilver Table PodcastAmber The Tax Lady helps address tax concerns for older adults, including do you even need to file a tax return?On this episode of Silver Table we have Amber The Tax Lady join us at the Table. Amber is an IRS enrolled agent and has the highest credential that the IRS gives to tax professionals and this allows her to represent tax payers in each state. Amber helps answer our tax questions for older adults including reverse mortgages, IRS Scams, what qualifies you to file a tax return and more! She also shares with us a great tip about your required minimum distribution to prevent paying taxes on it! Don't forget April 18th is TAX DAY! You may reach...2023-03-1415 minSilver Table PodcastMemory Care Center of Hartford Healthcare- Learn how the Memory Care Center can help support those who are experiencing cognitive changes.On this episode of Silver Table we have Adrianna Foreman, clinical social worker at the Memory Care Center join us at the table to share how they support those living with neurocognitive disorders and how their team of specialists also help support patients and care partners. At the Memory Care Center, they are dedicated to helping people understand and adapt to thinking changes. For more information you can call The Memory Care Center directly at 860-545-7550. visit their website at: https://hartfordhealthcare.org/services/memory-care-center2023-03-0914 min
Silver Table PodcastStay Healthy and Safe at Home with Fox Rehabilitation Outpatient Clinic for Physical, Occupational and Speech TherapyOn today's episode meet Kimberly Quinn Account Manager for the Hartford County with Fox Rehabilitation. Fox provides physical therapy, occupational therapy and speech language pathology rehabilitation services in the acute, post-acute, home, senior living community and outpatient settings throughout Connecticut. Kimberly will share how their services can keep older adults staying healthy and safe at home including the cost and process to receive services. To reach out to Kimberly with any questions, she can be reached at Kimberly.quinn@roxrehab.org or directly at 860-428-4813.2023-02-2614 minSilver Table PodcastDriving Rehabilitation Services - how they can help make you a better driver as we age!On this episode of Silver Table we bring Joan Sevigny Cramer, Owner of Therapeutic Driving with Occupational Therapy to the table to discuss Driving Rehabilitation Services. Joan shares with us her services and evaluations that she provides, tips to keep you driving and more! For more information, Joan can be reached at 860-631-4286, https://therapeutocdriving.com, joanot@therapeuticdriving.com. 2023-01-1714 minSilver Table PodcastLong Term Care Insurance for Seniors - Is it worth the cost? What are the benefits? And much more!Happy New Year!
As we are starting off 2023 most of us like to have New Year resolutions and goals that might include planning for you future. Opening a Long Term Care Plan might be one of your goals or maybe you are thinking about it. Meet Michelle Cutrali from Cutrali Insurance & Financial Services, LLC. Michelle comes to the table to help answer your questions about Why should you invest in LTC? What are the benefits? Is it worth the cost? Michelle helps take the stress out of finance by listening to your goals, educating you, and helping y...2023-01-0614 minSilver Table PodcastElder Law Attorneys - why it's important to have one, the myths and misperceptions and when to obtain a Power of AttorneyFrom the office of Reed, Wilson, Case, Attorneys and Counselors at Law we bring to the table, Attorney Joan Reed Wilson who practices in the areas of estate planning, elder law, Medicaid planning, conservatorship, probate and trust administration, and real estate. She has been practicing for over 25 years and is the President-Elect of the CT Chapter of the National Academy of elder Law Attorneys. Attorney Reed Wilson discusses with us the reasons why it's important to have an elder law attorney, the myths and misperceptions and when to obtain a Power of Attorney. Visit reedwilsoncase.com and/or call 860.669.1222...2022-12-0815 minSilver Table PodcastDr. Machado, Neurologist - Movement Disorders what are the signs, treatment options, and misconceptionsIn this episode, we sit down with Dr. Machado who leads the Movement Disorder Center at Hartford HealthCare and is a board certified neurologist who specializes in movement disorders. Dr. Machado discusses what movement disorders that are most commonly treated, the variety of options for treatment and the misconceptions about movement disorders. If you are interested in learning more about the center and their services you may go to hartfordhealthcare.org or call 860.870.6385. Service locations in Vernon, Cheshire, Mystic, Winsted and Hartford. Ending Parkinson's disease by Ray Dorsey MD2022-12-0315 minSilver Table PodcastHome Care - Learn the benefits, how to pay for services and what you should expectMeet Sandra Cook, Manager Business Development/Care Coordinator, Home Helpers & Direct Link of Collinsville & Farmington Valley
Sandra shares with us the benefits of home care, ways to pay for care at home and what you should expect when hiring an agency like Home Helpers.
scook@Homehelpershomecare.com Office Phone/Cell 860.924.8263 2022-11-2614 minSilver Table PodcastSenior Centers - services and benefits about Senior Centers you probably didn't knowSenior Centers serve as a gateway to the nations aging network - connecting adults to vital community services. Meet Rebecca Sears, Director of West Hartford Senior Centers as she shares with us what services and benefits they provide. 2022-11-1013 minSilver Table PodcastGeriatric Care Manager and President of CT Health Advocate - Guest Speaker Ria PattisonOn Today's podcast Ria Pattison joins us to share the types of services she provides as a Geriatric Care Manager and President of CT Health Advocate. She also discusses situations that she handles quite often with seniors and families. Tune in to learn more. 2022-10-2810 minSilver Table PodcastSenior Specialist- Downsizing & Relocation- Guest Speaker Cate EvansCate Evans is our guest speaker on today's episode. She is discussing when to begin the process of selling or not selling your home. Maybe your interest is learning more about the current market and options to plan ahead. Cate shares creative solutions to help bring peace of mind for her clients and families including multiple family members. Her senior designation allows her to focus on the aging population and the nuances that come with it. 2022-10-2516 minSilver Table PodcastAtwood Dementia Group specializes in Dementia Consulting, Coaching and Counseling for Individuals and FamiliesPam Atwood, MA, CDP and owner of Atwood Dementia Group joins the Silver Table Podcast. She brings to the Table how she helps build a sound strategy to manage life with Alzheimer's and other forms of dementia for families and individuals. She also shares the difference between Alzheimer's disease and dementia and common questions that she is often asked when people connect with her.
You may visit her website at www.AtwoodDementiaGroup.com
Phone: 860-798-0369
Email: pam@AtwoodDementiaGroup.com
2022-09-2813 minSilver Table PodcastManaging Transitions - Guest Speaker Donna Finocchiaro owner of Lotus TransitionsOur 1st episode of Silver Table Podcast with guest speaker Donna Finocchiaro, owner of Lotus Transitions. Donna shares tips and services they provide to help seniors with downsizing, moving, home staging and all things Life Move Transitions. Lotus Transitions provides services throughout Connecticut.
You may visit their website at https://lotustransitions.us Phone: 860-467-4880 E-mail: lotustransitions@gmail.com
2022-09-2424 min
Bro Nouveau PodcastPlease Your Partner and Escape Performance Anxiety with Sex Therapist Heather Shannon057 - Heather Shannon is a psychotherapist who has been practicing since 2006 and holds a M. ED in School Counseling and a counseling certificate in Sex Therapy from the University of Michigan. Her intention is to help reduce shame and stigma around sexuality so people can fully embrace and enjoy their sexual selves. Heather and Thomas discuss penis insecurity, impulsive behavior, projecting, the organism gap and how individuals can unlock a more pleasurable and psychology healthy sex lifeTimestamps: 2:00 - Puerto Rico & Florida 6:00 - Penis Insecurity 12:30- Mechanics of i...2022-06-0252 min
The High Performing Educator PodcastHeather Pierce - Principal at Centennial Collegiate Vocational InstituteHeather Pierce is the Principal of Centennial Collegiate Vocational Institute in Guelph. After completing her BA., BEd. in 1998, Heather began teaching at Gateway Dr. Public School. She entered the teaching world during a period of significant change, including the introduction of EQAO testing and the new Ontario report card. After 2.5 years in the elementary panel, Heather moved to the secondary level, teaching English at Guelph Collegiate Vocational Institute. Throughout her 16 years at GCVI, Heather had the opportunity to teach in 4 departments and took on the role of Head of Student Services. Heather’s passion for working with di...2022-06-0128 min
How To Love ForeverFEAR & LOATHING & THE COOTIES: STI’s STD’s and Society + Interview with Janelle Marie Pierce of STI PROJECTIN THIS EPISODE, we interview director of the STI Project, Jenelle Marie Pierce.
Jenelle teaches us the difference between an STI & an STD.
We learn how many Americans are likely to have an STI at this very moment.
& We see once again how important it is to have honest & courageous communication.
Most people can’t imagine being the one who suffers an infection or injury. We tend to consider ourselves impermeable, unassailable by death or disease. We think we will live forever, in a perfect state, until some tragedy comes around and p...2022-03-0856 min
Surviving to ThrivingThe Coping Mechanism to Deal with Grief and Loss with Melissa Pierce (Part 2)“It changed my life when I gave myself permission to take the utmost care of myself first.” This episode is part 2 of my conversation with Melissa Pierce, an inspiring woman who went through traumatic grief and decided to rebuild her life by practicing radical self-care to move forward. She is a testament to trusting her gut and standing behind her choices. Melissa’s purpose is living a joyful life, inspiring and influencing others.If you weren’t able to follow this episode, please go back and listen to parts 1 Join us in part...2021-04-2229 minSurviving to ThrivingThe Coping Mechanism to Deal with Grief and Loss with Melissa Pierce (Part 1)“Whatever we want to do, let’s just do it now because we are not guaranteed tomorrow.”Melissa Pierce was widowed overnight at 44 when her husband Dave didn’t wake up on a cold Saturday morning in 2011. As a solo parent to their two sons, she knew she had to take care of herself first so she could care for her kids, so she began the work of processing her deep grief and practicing radical self-care to move forward.Melissa has rebuilt her life and established a deeper knowledge of herself. She is a test...2021-04-2026 min