Shows
Latter-day Life Coaches241. Understanding That Anger Isn’t a Sin with Jill FreestoneIn the third installment of our series on anger, Coach Jill Freestone joins Heather Rackham to explore anger through a spiritual and religious lens. Jill shares how scriptural teachings and church culture can sometimes lead to misinterpretations about anger, causing unnecessary guilt and shame. Together, they discuss how to differentiate between the feeling of anger and the harmful actions often associated with it. Jill offers powerful insights into reframing anger as a useful and even sacred signal, helping us navigate faith transitions, family relationships, and personal growth with more compassion and clarity. For more information about Jill...2025-08-0554 min
Latter-day Life Coaches240. Showing Up for People in Hard Times with Susan AchzigerHow do you show up for someone in the middle of their hardest moments—especially when you don’t know what to say? In this heartfelt episode, coach Susan Achziger joins Heather to talk about the sacred work of ministering to people who are hurting. Susan shares her personal experiences navigating her son’s addiction, mental health struggles, and deep loss—and the profound lessons she’s learned about presence, compassion, and supporting others without judgment. Together, they explore why silence can be powerful, how to avoid unintentionally hurtful comments, and why the Savior’s example of “weeping with” rather than “fix...2025-07-2936 min
Latter-day Life Coaches239. Real Communication That Builds Connection with Glenn LovelaceIn this practical episode, coach Glenn Lovelace joins Heather to talk about the crucial role of communication in marriage and how small, honest conversations—like whether phones should be at the dinner table—can shape a foundation of trust. Glenn shares personal stories, current stats on marriage and finances, and communication tips grounded in lived experience, faith, and coaching. From overcoming avoidance to learning the art of honest requests, this episode helps couples reframe conflict and reconnect with intention. Whether you’re in crisis or just looking to grow, these insights offer tools to strengthen your connection and navigate the me...2025-07-2255 min
Latter-day Life Coaches238. Simple Business Growth Steps with Bonnie WiscombeIn this practical business focused episode, Heather welcomes coach Bonnie Wiscombe to discuss the essential but often overwhelming steps of growing a business. Bonnie shares her personal journey as a life and business coach while raising ten kids and explains how to consistently build a thriving business without perfectionism. They dive into the three essential steps every business owner must take—lead generation, nurturing, and prompting sales—and explore how faith, mindset, and simple tools can fuel your growth. Whether you're a coach, creative, or entrepreneur, you'll walk away with clarity, courage, and concrete next steps. For more...2025-07-1523 min
Latter-day Life Coaches237. Redeeming the Relationship with Your Body with Kerrie NygardIn this week’s episode, coach Kerri Nygard joins Heather to expose the spiritual, emotional, and cultural impact of diet mentality—and offers a healing path forward. With faith as a foundation, Kerri teaches how to move from battling your body to partnering with it. Together, they explore the power of divine identity, how societal messages distort self-worth, and the role our bodies play in God's plan. If you've ever felt stuck in the cycle of shame, comparison, or dieting, this episode offers hope, clarity, and truth. For more information about and for links to access all she...2025-07-0836 min
Latter-day Life Coaches235. How Doodling Can Help You Embrace Your Whole Self with Michelle KeilIn this episode focused on creativity, Heather chats with coach Michelle Keil to explore how simple doodles can become powerful tools for emotional healing and spiritual growth. Michelle shares how doodling helps us access self-acceptance, process emotions, and see ourselves through a more compassionate lens—all while tapping into our divine creativity. Together, she and Heather discuss how creativity is a divine trait, why it's okay to be a “work in progress,” and how even our roughest sketches can teach us about grace, worth, and who we truly are. Whether you consider yourself artistic or not, this episode will invite...2025-06-2437 min
Latter-day Life Coaches234. Understanding ADHD Through a Gospel Lens with Kamden HainsworthIn this episode, Heather is joined again by coach Kamden Hainsworth to talk about a topic that impacts more people than we often realize—ADHD. As an ADHD coach and a member of The Church of Jesus Christ of Latter-day Saints, Kamden shares 10 things she wishes Church members understood about ADHD. From emotional dysregulation to time blindness to how ADHD affects spirituality and service, Kamden brings clarity, compassion, and so much validation. Whether you’ve been diagnosed, love someone who has, or just want to better understand how to build a Zion-like community, this episode is for you. 2025-06-1754 min
Latter-day Life Coaches233. Helping Your Adult Children Feel Safe to Share with Brooke OnikiIn this deeply meaningful conversation, Heather sits down with coach Brooke Oniki to talk about the evolving relationship between parents and their adult children. Based on powerful focus groups with young adults, Brooke shares what adult children wish their parents understood—especially when it comes to feeling heard, seen, and believed in. They talk about what happens when kids bring up painful memories from the past, how parents can avoid the instinct to take things personally, and why emotional safety matters more than perfection. Whether you're navigating your child's faith journey, building bonds with in-laws, or learning to love in...2025-06-1047 min
Latter-day Life Coaches232. Raising Emotionally Intelligent Boys with Alicia DavisToday Heather sits down with coach Alicia Davis to explore the often misunderstood world of teenage boys and emotional intelligence. Alicia, a mother of four boys and a coach for moms of teen boys, shares practical tools and personal stories that help break down emotional stigma, teach boys how to recognize and express emotions, and create emotional safety in the home. She and Heather talk about the power of modeling, the role of timing, and how to support boys in building emotional awareness without lecturing or overwhelming them. Whether you're in the thick of raising teen boys or want...2025-06-0335 min
Latter-day Life Coaches231. The Law of Love: Letting Go of Transactional Faith with Steve YoungIn this unforgettable conversation, Heather chats with Hall of Fame quarterback and author Steve Young to explore one of the most transformative concepts: The Law of Love. Steve invites us to examine how our culture—especially within faith communities—often leans into transactional patterns in relationships, spirituality, and even identity. Through powerful personal stories, including his own wrestling with anxiety, legacy, and identity after football, Steve shares how embracing a non-transactional, love-centered approach has changed the way he sees God, himself, and others. Whether you're struggling with parenting, faith transitions, or your own self-worth, this episode will chal...2025-05-2756 min
Latter-day Life Coaches230. Turning Conflict into Connection with Jill FreestoneIn this follow-up episode, Heather sits down again with Jill Freestone—an anxiety and emotion coach and somatic experiencing practitioner—to go even deeper into the emotion of anger. We focus on how anger shows up in family dynamics, especially between parents and children, and how we can change our relationship with this often-misunderstood emotion. Jill helps us reframe anger not as a problem, but as a powerful messenger with healing potential. Whether you're navigating big emotions in your kids, teens, or even in yourself, this conversation is packed with insights, tools, and heartfelt stories that show how anger can...2025-05-2059 min
Latter-day Life Coaches229. Reclaiming Rage and Working with Anger with Jill FreestoneIn this powerful and validating episode, Heather is joined by returning guest and anxiety/emotion coach Jill Freestone to explore the complex and misunderstood emotion of anger. With warmth, insight, and a touch of humor, they discuss how anger—especially in women—has been shamed, suppressed, and mischaracterized. Jill introduces the concept of “sacred rage,” explains why anger is actually a wise and essential emotion, and gives practical tools for processing it in healthy, empowering ways. They also dive into the somatic experience of anger and why the body plays a central role in healing. Whether you've struggled with rage, re...2025-05-1355 min
Latter-day Life Coaches228. Four Ways to Shift Conflict into Connection with Crystal HansenCouples conflict coach Crystal Hansen joins Heather to reframe the way we experience conflict in our relationships. With honesty, humor, and real-life examples, Crystal walks listeners through four common patterns that keep us disconnected and offers simple mindset shifts to create deeper connection and emotional safety in marriage. Whether you’re newly engaged or two decades in, these practical tools will change the way you navigate conflict and build intimacy. For more information about Crystal and for links to access all she has to offer, please click HERE! To watch this interview on You...2025-05-0625 min
Latter-day Life Coaches227. Parenting with Peace with Tiffany RhotonIn this episode, Heather is joined once again by life coach Tiffany Rhoton to explore the delicate art of parenting young adults. Tiffany shares how parents can let go of control, embrace agency, and build strong, lasting relationships by parenting from love instead of fear. With wisdom drawn from gospel principles and her deep coaching experience, Tiffany discusses practical ways to support young adults, even when their decisions differ from parental expectations. This episode is a beautiful reminder that trust, unconditional love, and connection are the true foundations of powerful parenting. For more information about T...2025-04-2949 min
Latter-day Life Coaches226. Wealth 360: Redefining Prosperity with Matt RutterIn this heartfelt episode, Coach Matt Rutter joins Heather Rackham to explore what it truly means to be wealthy. Moving beyond dollars and cents, Matt introduces the concept of “Wealth 360”—a holistic approach to prosperity that includes relationships, spirituality, health, experiences, and being fully present in life. Together, they unpack how presence, gratitude, and trust in divine desires help us become who we’re meant to be—not through checklists, but through conscious becoming. It’s a powerful conversation for anyone who wants more peace and intention in their daily living. For more information about Matt and for...2025-04-2245 min
Latter-day Life Coaches223. Regulating Your Nervous System Through Creativity with Leah DavidsonIn this powerful episode, Heather is joined by Leah Davidson, a coach, speech-language pathologist, and creator of the Resilience Journal. Together, they explore how creativity can be a transformative and accessible tool for nervous system regulation. Leah shares insights into how creative practices like doodling, journaling, and other forms of artistic expression help us feel more grounded, present, and emotionally resilient. Whether you consider yourself “creative” or not, this conversation will invite you to redefine creativity and discover how small moments of imaginative expression can make a big impact on your emotional well-being. For more infor...2025-04-0138 min
Latter-day Life Coaches222. Trusting Your Body & Nourishing Your Life with Devrie PettitIn this episode, Heather sits down with registered dietitian Devrie Pettit, founder of Happily Fed, to discuss shifting away from diet culture and embracing a non-diet, intuitive approach to nutrition. Devrie shares her personal journey as a dietitian, mom, and advocate for positive food relationships. Together, they explore how faith, science, and compassion can help us redefine health and break free from perfectionism around body image. This conversation invites listeners to build self-trust, view their bodies as instruments rather than ornaments, and create a more balanced, joyful relationship with food. For more information about and f...2025-03-2542 min
Latter-day Life Coaches220. Navigating Divorce with Faith and Resilience with Jenn ZingmarkIn this episode, Heather is joined by Jenn Zingmark, a coach who specializes in helping individuals navigate the challenges of divorce while staying faithful, resilient, and hopeful. Jenn shares her personal journey through divorce and remarriage, the lessons she’s learned, and how she now helps others find healing and hope. She discusses how to know when it’s time to leave a marriage, the realities of divorce, and the importance of taking personal responsibility for happiness. This conversation is filled with wisdom, encouragement, and practical tools for anyone facing divorce or relationship struggles. For more...2025-03-1133 min
Latter-day Life Coaches219. Embracing Stillness with Jackie SwainsonIn this episode, Heather is joined by Jackie Swainson, a master-certified coach specializing in helping midlife women navigate transitions with clarity, purpose, and peace. They dive deep into the power of stillness, how it connects us to God, and how it helps us process life's accumulated experiences. Jackie shares her insights on how to silence internal and external noise, embrace stillness as a spiritual practice, and use this sacred space to better understand ourselves and trust our divine path. Whether you’re entering midlife or simply seeking more peace and self-awareness, this episode is full of wisdom and actionable in...2025-03-0441 min
Latter-day Life Coaches217. Mental Preparation for Missionaries with Summer DavisIn this episode of the podcast, Heather sits down with Coach Summer Davis, a certified life coach specializing in missionary mental health and emotional resilience. Summer shares her deep passion for helping young adults prepare mentally and emotionally for their missions—not just survive, but truly thrive in the field. With a background in coaching, mental health education, and personal experience as a missionary mom, Summer has worked with mission leaders, missionaries, and parents to develop powerful tools for emotional preparedness. Her insights provide practical strategies for helping missionaries manage stress, overcome anxiety, and develop mental resilience....2025-02-1833 min
Latter-day Life Coaches215. Finding Healing After Betrayal with Ruth Farris-HarrisIn this heartfelt episode, Heather is joined by Coach Ruth Farris-Harris, who shares her journey of overcoming betrayal and finding healing through self-introspection and faith. Ruth’s candid discussion about the emotional toll of infidelity and pornography use sheds light on the often-isolating experience of betrayal, while providing practical tools for healing. She emphasizes the importance of rebuilding self-trust, understanding forgiveness, and creating emotional safety. With insights on personal growth and spiritual guidance, Ruth’s story and coaching approach inspire hope for anyone navigating the challenges of betrayal. For more information about and for links to access all...2025-02-0451 min
Latter-day Life Coaches214. Meaningful Connection with LeAnn AustinIn this inspiring episode, Coach LeAnn Austin shares how balancing the mind, body, and spirit is foundational for meaningful connections. Using the analogy of a three-legged stool, she explains how intentional focus on these areas can lead to greater harmony in life. LeAnn introduces her Connection Blueprint, a practical guide to fostering connection within yourself and others. Together, Heather and LeAnn discuss the importance of creating safety in the body, the central nervous system's role in connection, and why self-love is essential for healthy relationships. They also draw inspiration from Michelle Craig's talk, Spiritual Capacity, and highlight how spiritual...2025-01-2822 min
Latter-day Life Coaches212. Overcoming Food Cravings with Jille DunsmoreIn this episode, Heather is joined by Jille Dunsmore, a body and life coach who helps women overcome cravings and develop healthy relationships with food and their bodies. Jille shares her personal journey of battling sugar addiction for over 30 years and how she finally found freedom by retraining her brain and transforming her self-talk. The discussion covers the addictive nature of processed foods, the role of emotions in eating habits, and the tools necessary to break free from the cycle of shame and self-sabotage. Jille emphasizes the importance of building lasting health from the inside out, starting with self-love...2025-01-1446 min
Latter-day Life Coaches209. Strengthening Relationships Through Self-Awareness with Tanya HaleIn this episode, Heather is joined by Coach Tanya Hale to discuss the concept of "relationship circles" and the importance of maintaining a strong sense of self in fostering healthy, intimate connections. Tanya shares insights on how differentiation, empathy, and validation can create a safe space for partners to grow individually and together. They explore how to support one another in times of change and how understanding our own emotional needs can lead to more fulfilling relationships. Tanya also highlights the significance of asking permission before offering advice and staying in our own "lane" while supporting a loved one...2024-12-2435 min
Latter-day Life Coaches208. Breaking Free from Smart Goals with Ken WilliamsIn this inspiring episode of Latter Day Life Coaches, Heather welcomes Coach Ken Williams, who shares a refreshing perspective on goal setting. Together, they explore how traditional "smart goals" may limit our potential and introduce Ken's revolutionary "stupid goals" framework. With personal stories, insights from his coaching journey, and actionable advice, Ken helps listeners rethink how they approach goals, failure, and personal growth. Tune in for practical tips and a whole new way of seeing what’s possible. For more information about Ken and for links to access all she has to offer, please click HER...2024-12-1742 min
Latter-day Life Coaches207. Unlocking Your Divine Potential with Shelly TownsendIn this insightful episode, Heather welcomes coach and actor Shelly Townsend, who shares her inspiring perspective on self-worth, divine potential, and the beauty of personal growth. Drawing parallels from scripture stories, Hollywood classics like The Lion King, and the humble yet powerful dandelion, Shelly explores how we can reframe limiting beliefs and recognize the greatness within us. Through her unique lens, Shelly teaches us to see ourselves as resilient and influential beings, just like the dandelion that thrives despite challenges. Whether it’s finding spiritual truths in a children’s book or embracing our divine nature, this episode is a re...2024-12-1034 min
Latter-day Life Coaches206. Repentance Redefined: The Science and Spirit of Change with Michelle KeilIn this episode, host Heather sits down with coach Michelle Keil to explore the intersection of science, psychology, and the spiritual process of repentance. Together, they redefine repentance as a joyful and empowering experience rather than one rooted in fear or shame. Michelle shares insights into the science of neuroplasticity, explaining how the brain's ability to rewire itself supports lasting change. They also discuss the importance of self-compassion, gratitude, and small, intentional steps in reframing repentance and fostering personal growth. Heather and Michelle emphasize how embracing this process helps us draw closer to God, develop emotional resilience, and uncover...2024-12-0340 min
Latter-day Life Coaches204. Understanding Desire Discrepancies in Marriage with Amanda LouderIn this episode, Heather is joined by marriage and sex coach Amanda Louder to explore the complex topic of sexual desire within marriage, particularly focusing on the common challenges of desire discrepancies. Amanda provides a compassionate and insightful look at the biological, psychological, and sociological factors that shape desire, explaining why it can often feel like an uphill battle for many couples. With humor and expertise, she demystifies desire, offers practical advice, and shares actionable steps for building a more fulfilling intimate relationship. Whether you’re struggling with desire differences or just want to deepen your connection with your pa...2024-11-1938 min
Latter-day Life Coaches203. Navigating Family Conflict During the Holidays with Tina GosneyIn this episode of Latter Day Life Coaches, Heather sits down with Coach Tina Gosney to discuss the complexities of family relationships, especially during the holiday season. Tina, a family conflict coach, shares her insights on why conflict is a natural part of family life and how it can be an opportunity for growth and understanding. Tina and Heather dive into practical strategies for managing holiday expectations, handling family dynamics, and maintaining emotional control, even when old patterns resurface. Tina provides valuable advice on how to respond from a grounded place, allowing family members to be themselves while staying...2024-11-1242 min
Latter-day Life Coaches202. Parenting with the End in Mind with Heidi AllsopIn this episode, Heather welcomes back Coach Heidi Allsop to discuss intentional parenting and fostering strong bonds between mothers and sons. Heidi shares her journey from social work to raising five boys, and her mission to help moms raise sons with purpose and connection. They dive deep into the importance of parenting with the "end in mind" and setting intentional goals to guide children through their formative years. Heather and Heidi also discuss strategies to foster emotional resilience, independence, and essential life skills in boys, alongside balancing nurturing instincts with teaching moments. This episode is filled with insights, practical...2024-11-0541 min
Latter-day Life Coaches201. Navigating a Split Faith Marriage with Jennifer BarnhartIn this episode, host Heather is joined by life coach Jennifer Barnhart, who specializes in supporting women whose husbands and children have left the church. Jennifer opens up about her personal journey through a split faith marriage, describing the shock, grief, and emotional processing that came with her husband’s decision to leave the church. With vulnerability and wisdom, Jennifer shares how she found ways to strengthen her faith, deepen her spiritual practices, and maintain her marriage through open communication and intentional connection. She emphasizes the importance of calming the nervous system, finding spiritual resilience, and embracing ambiguity while ho...2024-10-2941 min
Latter-day Life Coaches200. Learning to Calm the Storm Inside with Brooke OnikiIn this episode, Heather sits down with coach Brooke Oniki to explore the ins and outs of parenting adult children. Brooke shares her expertise in helping women navigate the transition from having children at home to building meaningful relationships with adult children. Together, they discuss the importance of shifting one’s mindset from trying to control outcomes to supporting and loving children unconditionally, regardless of their life choices. Brooke emphasizes the power of embracing the journey, letting go of expectations, and finding peace amidst uncertainty. They explore how seeing the goodness in your children and walking the road with th...2024-10-2247 min
Latter-day Life Coaches199. The Power of Commitment with Kamden HainsworthIn today’s episode of Latter Day Life Coaches, Heather Rackham sits down with Kamden Hainsworth, an ADHD life and mindset coach, to talk about the power of commitment. Whether it’s in relationships, religion, or life’s everyday choices, Kamden shares deep insights on how commitment can shape our purpose and drive true life satisfaction. Together, they explore the challenges of decision fatigue, the fear of commitment, and offer practical tools to move forward with confidence, especially for those with ADHD. Tune in to discover how clarity, commitment, and a little bit of courage can transform your life. ...2024-10-1543 min
Latter-day Life Coaches196. Navigating the Business Side of Coaching with Heather RasbandIn this episode of the podcast, we are joined by the dynamic duo of Heather Rackham and Heather Rasband! Heather Rasband opens up about her transition to helping other coaches with their marketing and sales, offering insights into why this pivot was necessary and how she now supports coaches in building their businesses. This conversation is relevant not only for life coaches but for anyone looking to grow a business, embrace entrepreneurial challenges, and overcome self-doubt. Enjoy this episode!! For more information about Heather and for links to access all she has to offer, please...2024-09-2434 min
Latter-day Life Coaches195. Gaining New Perspectives: The Gift of Repentance with Heather RackhamIn this episode, Heather redefines repentance as gaining new perspectives that free us from unproductive thought patterns. She shares personal insights on how reframing beliefs can lead to emotional and spiritual growth, allowing us to focus more on love and service. Heather also highlights the importance of scripture study, life coaching, and divine guidance in shifting perspectives and achieving personal transformation. For more information about all the coaches in the LDS Life Coaches Directory, please click HERE! To watch this interview on YouTube, go HERE. For more information and available downloads, go to: h...2024-09-1716 min
Latter-day Life Coaches193. Choosing Change with Jackie SwainsonIn this episode, Heather is joined by coach Jackie Swainson. In their conversation they talk about the role of change in our lives. Jackie shares her insights on how change is not about losing oneself but becoming more aligned with our true potential. They discuss the power of choosing change rather than being forced into it and how this choice leads to more meaningful and lasting transformation. Jackie also provides practical advice on how to start the process of change, particularly through small, manageable steps. This episode is filled with spiritual insights and practical tips that will empower listeners...2024-09-0335 min
Latter-day Life Coaches187. Energy Work with Maren RassmusenToday on the podcast is a type of coach we have never had before but who brings her gift of energy work to the coaching world. Coach Maren Rasmussen is a coach who uses her gift of seeing the energy that people have around them to help bring awareness and healing to their lives. Many can be leery of energy work but we know that after listening to Maren you will see how she uses this gift from our Heavenly Parents to help bring those she works with into better alignment with the light within themselves and the light...2024-07-2343 min
Latter-day Life Coaches166. Operating From Abundance with Your Adult Children with Brooke OnikiWe all have dreams and expectations of the relationships we will have with our children when they become adults. But far too often, they don’t follow the script we have for those dreams and we find ourselves feeling like the relationships we have with them are out of control and lacking in so many ways. Coach Brooke Oniki is on the podcast today to share how the relationships we have with our adult children can be abundant, full, and better than we ever dreamed in the first place. We just have to relax and be patient. We have to...2024-02-2747 min
Latter-day Life Coaches157. 2023 Recap with Heather RackhamWe are told many times that if we read our scriptures, say our prayers, go to the temple, and magnify our callings, we will always be led and directed by our Heavenly Parents. But what if we are doing that and the heavens seem silent? In this year's final episode of the 2023, Heather is reflecting back on her year and how it was a year that the heavens seemed very quiet. Instead of thinking something had gone terribly wrong, Heather shares the important lessons and purpose she has found in the quiet. If you have h...2023-12-2614 min
Latter-day Life Coaches145. Helping Those Who Have Experienced a Baby Loss with Amy WatsonWe all experience loss in our lives but when the loss happens early during pregnancy or even soon after, many don’t know what to do to support the grieving parents. Coach Amy Watson experienced two baby losses, one at 14 weeks and then a stillbirth at 39 weeks. She now works with women who have experienced similar loss and helps them navigate the grieving process. She is on the podcast today giving many helpful tips on how to deal with baby loss if you have experienced it yourself or if you know someone who has experienced it, what you...2023-10-0335 min
Latter-day Life Coaches135. Calming Thought Tornadoes with Jennifer BarnhartWe have many many thoughts that come in and out of our mind each day. We often feel like we have no control over them. When we feel like we have no control over our thoughts that can sometimes cause a problem because it sets us on a course towards what Coach Jennifer Barnhart likes to call “‘Thought Tornadoes'”. A cycle of spinning thoughts in our heads that get us nowhere and leave emotional damage along the way. But there is a way to get out of these and Jennifer has designed a whole course to help you do it. So...2023-07-2531 min
Latter-day Life Coaches134. The Benefits of One-on-One Coaching with Heather RasbandThis is episode #134. Each episode has been a conversation with a coach. The question for you the listener is have you taken the leap and signed up for coaching yourself? The great thing about coaching is that there are so many different ways to receive coaching and as many coaching styles as their are coaches so if you have worries about being vulnerable and sharing the things that are holding you back, it’s almost a guarantee that you will find a coach here that you will feel safe with and who can help you uplevel your life. ...2023-07-1834 min
Latter-day Life Coaches131. Recognizing Trauma in Your Body with Cami BirdnoWhen we come to earth we begin our journey of mortality by getting a body. Our body and spirit start to experience all the joys and pains of living life as a human being. All of us in one way or the other will experience situations that can be classified as trauma. The body's response to these situations is the way God designed it to be so that the body can protect us as needed. However, as you will hear coach Cami Birdo speak about today, trauma is never meant to stay in the body yet so many hold...2023-06-2746 min
Latter-day Life Coaches129. The Power of Coaching When Faced With Betrayal with Kristin RomneyHaving a spouse commit an affair is life changing and can be so emotionally overwhelming. But there is hope out there and a lot of that help can come through coaching. Therapy and support groups can be very helpful for the spouse who has been betrayed by an affair, but coach Kristin Romney found that coaching was the thing that helped the most because it shifted the focus from the past to the future with giving her tools to feel better now and in the future. She is here talking on the podcast today to l...2023-06-1329 min
Latter-day Life Coaches125. The 3rd Great Commandment with Heather ShulerWe often refer to the first and second great commandments to love God and love our neighbor but all too often forget what coach Heather Shuler calls the third commandment and that is to love ourselves. In today’s podcast Heather discusses the importance of loving ourselves and how when we tap into our Heavenly Father and Jesus Christ and have Them teach us our true worth and potential. Many think that loving ourselves is a prideful thing but as Heather so beautifully states on this podcast, “We need love of self in order to unlock the potential of the...2023-05-1640 min
Latter-day Life Coaches124. Helping Your Teen Build Confidence with Kendra HuffmanWe earn money to pay for things. We earn trust from others by keeping our word. We earn muscle by working out. Have you ever considered that you can also earn confidence? Coach Kendra Huffman is on the podcast today to discuss two main things parents can do to help their teens gain the confidence they need and deserve so they can live a more fulfilling life. She believes everyone has the right to be confident but teens and their parents have to be willing to put in the time and effort. This is a great episode...2023-05-0933 min
Latter-day Life Coaches123. Empowering the “Good Guys” with Mimi PorterThe emotional well-being of women is widely talked about, but the emotional well being of men still requires more champions for their cause so they can get the emotional help they deserve and need. There are so many men who work and try so hard to do all the right things and yet they still feel like they are failing and they are unhappy. They are checking all the boxes that they think will make them happy and yet happiness is still elusive. Coach Mimi Porter wants to help men who she titles the “good guys” see that...2023-05-0242 min
Latter-day Life Coaches122. The Gift of Repentance with Jill PackFor far too long in the Church of Jesus Christ of Latter-day Saints many have viewed repentance as a painful and shameful step one must go through in order to become right with God again. But as understanding and learning has taken place there are many who are starting to view repentance as more of a gift than a punishment. Coach Jill Pack discusses with Heather today how repentance is a gift because it allows us to have a new perspective on a situation, a relationship, and ourselves. It is a gift because it shows the love G...2023-04-2535 min
Latter-day Life Coaches121. Regulating Your Nervous System with Leah DavidsonIn self help work we often put the majority of our focus on controlling our mind to create different outcomes in our lives. There are so many good things that come from mindset work, but coach Leah Davidson is here today to talk about the often overlooked importance of regulating the body as well as the mind. As you listen today, Leah will teach you so many good things about the mind-body connection and how to get your body’s nervous system in a state of regulation so that your mind can then be in a state to create ne...2023-04-1838 min
Latter-day Life Coaches120. Learning to Trust Your Body with Clarice PaulsonSo much emphasis in today’s world is put on our bodies and how they look. With so much outside messaging on how our bodies should be and what we should make them do, it can be really hard to learn to trust your body and see it as an ally instead of an enemy. Coach Clarice Paulson is on the podcast today talking about how we can learn to trust our bodies more and treat them as temples the way our Heavenly Father intended them to be. Clarice is wise beyond her years and she has so...2023-04-1142 min
Latter-day Life Coaches119. Helping Your Teen Be the Hero of Their own Story with Joey MascioWho doesn’t love the stories told in movies like Star Wars, Harry Potter, and The Hunger Games? There is something in all of us that can relate to the underdog, the one least likely to succeed, triumphing over evil and accomplishing great things. Have you ever thought that perhaps it’s because that is the story many of us actually do live, or at least want to live? We want to be heroes in our own lives and we want to feel triumphant. Coach Joey Mascio is here to teach you some great ways that as a par...2023-04-0441 min
Latter-day Life Coaches118. The Importance of Good Communication with Celinda PalmerIf you want to achieve anything in life there is one key skill that can make a huge difference - good communication. Coach Celinda Palmer was blessed with a father who was a great communicator and passed those skills along to her. She now teaches others the power of communication and how to use it in their lives. She believes good communication is essential when it comes to our relationship with God, ourselves, and others. If you feel like you could use some better communication skills, reach out to Celinda so that you can work with her. ...2023-03-2832 min
Latter-day Life Coaches116. Having Self-Compassion with Tami SchwendimanWe hear a lot about having self-confidence but not a whole lot about self-compassion. Coach Tami Schwendiman has taken her work with confidence and pivoted just slightly to focus on compassion. The reason? Because she has found that as women are more compassionate with themselves they become more confident. She now helps high achieving women who want to love and accept themselves more. If this is an area you find yourself struggling with, then be sure to listen today and then learn more about Tami so you can start working with her to build your self-compassion. 2023-03-1426 min
Latter-day Life Coaches105. The Blessings of Partnering With Our Heavenly Parents With Heather RackhamWhen it comes to coaching there can be a lot of growth, mind stretching, and emotional maturing that takes place as old beliefs are questioned and replaced with new ones that create different results. We can definitely do a lot of cognitive growing on our own, but partnering with our Heavenly Parents is how we can do it so that our results are greater than we could ever imagine. The unique perspective of all the coaches here on the Latter-day Life Coaches Podcast is that we can take all the tools of life coaching and filter them...2022-12-2715 min
Latter-day Life Coaches100. Improving Your Life By Living in Sync with Your Menstrual Cycle with Jody LongAlmost every mature woman on this earth has a menstrual cycle and many of those women will have menstrual cycles on a monthly basis for an average of forty years of their lives. But knowing these facts has not helped society at large come to better understand the menstrual cycle and how to track it so that women can be functioning at their highest energy levels and resting at their lowest. Thus, so many women feel defeated because of their menstrual cycle and are therefore not reaching their highest potential. Coach Jody Long focuses on coaching women...2022-11-2234 min
Latter-day Life Coaches78. The Enneagram with Heather FillmoreIn a world that is constantly telling you that you need to be a certain way it can be hard to know who you really are and what your true personality is. Coach Heather Fillmore helps her clients determine for themselves who they are by coming to understand and examine their personalities. Heather is a big believer in the Enneagram test. While she coaches Enneagram 9’s specifically, she talks on the podcast today about the characteristics of each number and how understanding who you are can really free yourself from shame and put you in a place of...2022-06-2140 min
Latter-day Life Coaches*Special Edition* 76. How to Talk to Your Kids About Their Sexuality in Conjunction with the June 26th, 2022 Come Follow Me Lesson with Amanda LouderTalking to your kids about sex and their sexuality can be an uncomfortable conversation, but it doesn’t have to be. In this special edition episode of the podcast sex coach Amanda Louder wants to help you know that you can have a very open, healthy, and faith promoting conversation with your children about sex and their sexuality. She sits down with Heather in this episode to discuss a resource she has created to help you have a better informed conversation on an often taboo topic with your children before and after they receive the Come Follow Me lesson th...2022-06-1034 min
Latter-day Life Coaches66. Lovability with Heather Rackham and Amber WilliamsWe live in a world that likes to quantify things and place value on how much something is worth. We are constantly determining the worth and value of everything in our life. We do it with activities and events by weighing them against the value of our time. We do it with clothes, cars, and houses against the money we think they are really worth. Since we engage in placing value on so many things in our lives it can be easy to also start placing value and worth on ourselves as well as others. It is easy to p...2022-04-0541 min
Latter-day Life Coaches65. Creating a Top Priority Life With Molly ClaireThere is only one you and so you are the only one who can create a life where what you really want is a top priority. Many know this but making the things that matter most a priority an actual reality can often seem overwhelming and impossible. Coach Molly Claire sits down to talk with Heather about how each of us has unique desires, wants, and gifts that were given to us on purpose by God so that we could each create the handcrafted life we are meant to live. The biggest obstacle to your d...2022-03-2936 min
Latter-day Life Coaches62. Finding Your Next Best Work Through Repentance With Amy ElkinsWhile repentance is a key component of overcoming our weaknesses and being able to return to live with God again, it can often feel heavy and have a lot of shame associated with it. But what if it didn’t need to be that way? What if we could come at repentance from a different angle and instead of feeling heavy, feel lighter and filled with more hope? Coach Amy Elkins feels that when we can view repentance as the process that allows us to move towards our next best work, the process isn’t heavy...2022-03-0831 min
Latter-day Life Coaches58. How to Stop Sabotaging the Relationship You Have with Your Teen With Heather FrazierBeing a people pleaser is something that can get a bad wrap, but in many ways the intention of the people pleaser is very well meaning. They want everyone to be happy and they want to control people and situations so that the outcome is positive for everyone involved. In reality though, it’s a power struggle and believe it or not can be manipulative. Those being manipulated know it and they become resentful. Having strong willed children, who make their own choices, can be a challenge for any parent but for people pleasing parents this can often be th...2022-02-0840 min
Latter-day Life Coaches52. Story vs. Fact with Heather Rackham and Kendra HuffmanIn its simplest form, life is broken down into two categories - stories and facts. Facts are simply the things that occur in our lives. They are usually out of our control and something that everyone around us would agree on as having happened or not happened. Stories are created by us and are created by our thoughts about the facts. One person’s story of a set of facts can be very different from another person’s story. It’s not that the facts have changed but the story each individual is telling themselves is what has changed. Wh...2021-12-2827 min
Latter-day Life Coaches51. Emotions with Heather Rackham and Crystal HansenIf ever there were a love hate relationship in your life, it probably exists in the way you feel towards your emotions. Some emotions are so amazing to feel and some are just tough and hard. But in order to truly take part in the full mortal experience, you must become really good at feeling ALL the emotions. When you can get to a place where emotions are neither good nor bad is when you know you are reaching emotional maturity. Emotions were given to you by Heavenly Father and you are meant to feel every single on...2021-12-2126 min
Latter-day Life Coaches50. How to Deal with Depression with More Than Just Medicine with Emylee McIntyreWe can often think that popping a pill for our depression will fix everything, but that rarely is the case. There is still so much we need to learn about our minds and mind management that the tools of coaching can help with. To have depression is just one part of depression. We have thoughts about having depression and we need to make sure we address those not from just the medical side of combatting this disease. Coach Emylee McIntyre is here today to chat about the work that can be done if you suffer fr...2021-12-1435 min
Latter-day Life Coaches49. Parenting Adult Children with Bonnie LymanWhen your children make choices that are contrary to what you taught them, the natural tendency is to get angry but often it is in those moments that they need us the most. Coach Bonnie Lyman is on a mission to help every parent who struggles in their relationships with their adult children. Bonnie so wisely stated, “[As an adult parent] you really have one assignment. It’s just to love them.” The question is, how exactly do you love them in the ways they need? Bonnie shares the beliefs you need so that your relation...2021-12-0730 min
Latter-day Life Coaches48. Finding Success By Meeting Yourself Where You Are with Kami BanksWe are in the holiday season. Thanksgiving has just passed and I’m sure you are gearing up for Christmas. Amongst all the festivities of the season, perhaps you are eyeing the new year and thinking that when 2022 comes THEN you will focus on losing some weight. Coach Kami Banks wants you to know that you can start your journey right now. You don’t have to wait for the clock to strike midnight on January 1st to start taking steps towards better health. Her philosophy when it comes to lasting weight loss is to focus on what you can...2021-11-3028 min
Latter-day Life Coaches47. 50/50 with Heather Rackham and Leah DavidsonThere are most likely very few of us who welcome and enjoy painful emotions, thoughts, and experiences, and yet life seems to have a way of making sure no one escapes this mortal existence without feeling pain in one way or the other. But life also seems to have a way of making sure we also feel joy and happiness. The existence of seemingly polar opposites is how our Heavenly Father designed this life to be. When we embrace the “opposition in all things” is when we embrace the full human experience. Today, Heather along with coach Leah Davidson, are...2021-11-2321 min
Latter-day Life Coaches46. Living By Your Own Rules with Davina FearOn some level, we all like rules. They create order and prevent unnecessary pain and suffering. For example, when you are out and about driving I’m sure you really appreciate having rules of the road and having those around you follow them. The consequence of not following some rules can be devastating and life altering. BUT, there are rules that we tend to live by that aren’t really rules. We have just adopted them because a large part of society thinks they are things we “should” or “need” to do. Those are fake rules. One today’s podca...2021-11-1640 min
Latter-day Life Coaches45. Thought Downloads with Heather Rackham and Joey MascioI want you to think back to the last time you got sick - throw up sick. How did you feel right before you threw up and right after? Most likely you felt horrible right before you got sick and hopefully you felt better right after. Thoughts that swirl in our head can be just like a stomach bug. They make us feel terrible if we try to keep them in our brain, and not until we get them out of our head, do we finally feel better. Today on the podcast I discuss with co...2021-11-0918 min
Latter-day Life Coaches44. Normalizing Teen Anxiety with Jill FreestoneDoes your teen suffer from anxiety? If so, then you definitely want to listen to this episode with coach Jill Freestone where she talks about the importance of normalizing anxiety and creating an environment where your teen is validated and heard. As parents we can often fear what may happen if our child suffers from anxiety. Often in that fear we either ignore the anxiety or try and “fix” it. But anxiety is not supposed to be fixed. It is an emotion we need to learn to move through, welcome, and not resist. To continue the c...2021-11-0234 min
Latter-day Life Coaches43. Helping Your Teen Build Self-Confidence with Cheree MurdockAs a parent, your inability or lack of willingness to feel your own emotions when it comes to your teens' emotions could be the very thing holding them back from having the self-confidence they need to accomplish the work God has sent them to earth to do. On today’s episode of the podcast, coach Cheree Murdock discusses the reasons she feels teens need more self-confidence, what parents can do to make sure their teens have it, and why the world so desperately needs more self-confident teenagers. Cheree believes you can never have too much self-confidence and sh...2021-10-2636 min
Latter-day Life Coaches42. Saving Your Relationships by Living Your Values with Elisa FucciWithin each of our mortal bodies resides our true self - our spiritual bodies. These spirit bodies are thousands of years old and very wise. When we learn to tap into their wisdom is when we gain a better relationship with ourselves and with God. So how do we do that? How do we tap into all the wisdom we have within us? For coach Elisa Fucci it comes down to knowing your individual values and then living by them. Come listen as Elisa’s thousands of years old spirit calls to your spirit to live...2021-10-1929 min
Latter-day Life Coaches41. Improving Your Marriage Through Good Communication with Jane CopierThe statistics are somewhat humbling. More marriages end in divorce because of criticism and contention than infidelity. What does that mean for you and your marriage success? You need to make sure the communication between you and your spouse is open and good. You need to become the best communicator you can be. Today on the podcast I have coach Jane Copier who has made it her life mission to work with individuals and couples so that they can have thriving marriages that contain connection, meaning, and passion! Jane feels that communication is the key t...2021-10-1238 min
Latter-day Life Coaches40. Gaining a Deeper Understanding of the Gospel Through Life Coaching with Heather RasbandWhen it comes to the Gospel we often believe that we shouldn’t need nor seek any perspective or views outside the Church circle for how to best live and implement its doctrines and principles. For coach Heather Rasband embracing the teachings of life coaching did just the opposite. On today's episode she shares how the tools of life coaching have deepened her understanding of the gospel and allowed her to live it more fully. She has been able to learn to love herself more, love others more, and truly live a more Christ like life. She wan...2021-10-0525 min
Latter-day Life Coaches39. Drop the Mom Guilt By Living Your Individual Values with Mary Ann HillIn her book Dare to Lead, Brene Brown defines values as “a way of being or believing, that we hold most important.” She goes on to state that you have to know what values guide your life. Coach Mary Ann Hill could not agree more. She feels values are the foundation for truly knowing yourself and how you want to live your life. She believes that when we don’t live by our values then we are living a life without direction. There are a lot of ways that living a life without direction can play ou...2021-09-2836 min
Latter-day Life Coaches38. Genuinely Enjoying Your Adult Children with Bonny ScottI think it would be safe to say that every mother has an idyllic vision of how her children will turn out when it comes to the choices they will make and who they will become. Many think the hard years of mothering are when kids are young and require a lot of time and energy. However, mothering dreams rarely turn out the way one thinks they should and the energy required to stay engaged in your children’s lives doesn’t stop once they are able to dress and feed themselves. Sometimes the hardest part of mothe...2021-09-2131 min
Latter-day Life Coaches37. Finding Peace When Your Family Member Is An Active Addict with Crystal HansenDrug addictions are no longer something that only happens to people we don’t know or in low income areas. Chances are you know someone personally either in your family or friend circle who has or is suffering from a drug addiction. The LDS community is not immune from the grips of substance abuse. In situations where there is an addiction, much of the focus is placed on the addict themselves making sure they get the treatment and help they need. But there are others who also suffer not from the drugs themselves but in deal...2021-09-1430 min
Latter-day Life Coaches36. The ModelSo many of us feel at the affect of our circumstances, or the things that are out of our control. We tend to believe that the results we have in our life are because of those things that are outside of us. That can leave us feeling hopeless and powerless. But what if that wasn’t true? What if even though you don’t have control over things outside of you, you still had control over your results? Today I am here with coach Meg Tilton to talk about how the results in your life are always 100% in your cont...2021-09-0726 min
Latter-day Life Coaches35. The Life Changing Magic of Accepting Your In-laws with Minda Pacheco60% of women struggle with their mother-in-law. That’s a staggering statistic surrounding the feelings women have about the woman who raised their husband. Why is the relationship between mother and daughter-in-law such a strained one? Is there hope for having a good relationship in this area - or with any in-law for that matter? Today on the podcast coach Minda Pacheco shares a secret to having great in-law relationships and how following this secret has opened herself up to a world full of love. If you struggle with any in-law relationship, you don’t want to miss this podcast. 2021-08-3134 min
Latter-day Life Coaches34. Overcoming the Lies of Postpartum Depression with Heather ShulerHaving a baby can be one of the most amazing experiences of a woman’s life but it can also be an emotional rollercoaster. “Baby blues” are normal within the first two weeks of giving birth, but for some those blues can turn into something more serious. Roughly 15% of women will suffer from postpartum depression after having a baby. This is a condition where a mother can find herself in a place of having a lack of desire to care for herself and her baby. The severity and frequency can vary pregnancy to pregnancy, but the need for support and he...2021-08-2436 min
Latter-day Life Coaches33. Caring For the Caregiver with Kolette HallWhen Kolette Hall married her husband Jason, they believed that as his wife she should be in charge of all his care. But caring for anyone full time can be overwhelming and especially when it is your quadraplegic husband. When an accident five years into their marriage brought to light the burden of being Jason’s sole caregiver, things needed to change for their marriage to survive. Fortunately Kolette had her own advocates in Jason’s parents and they rallied around her to set up extra support and boundaries so that she could be Jason’s wife and learn to lov...2021-08-1737 min
Latter-day Life Coaches32. The Importance of Evolving As a Parent with Darrin ThomasWhen our children make choices that go outside of the story we have told ourselves then it can be easy to try and fix our child, to make them conform to a set of rules we think they should be living their lives by. But when we decide to evolve as a parent we realize that our child doesn’t have to change at all and that the ability to have a great relationship with them is really within us. Come listen to coach Darrin Thomas as he relates his own experience with one of his daughters tha...2021-08-1029 min
Latter-day Life Coaches31. Navigating the Emotional Crisis of Being a Mother with Young Children with Jessica WiestPresident David O. McKay said, “The nobelist calling in the world is motherhood.” As women in the church we are taught this truth from day one. All of our life plans and focus are on this calling, and for a good reason. Having and raising children truly is a noble calling. But what does it mean when we finally find ourselves in that role and we are extremely unhappy? Have we done something wrong? Are we broken? Will we ever truly find that happiness we were told we would receive once we became a mother? Come listen to t...2021-08-0336 min
Latter-day Life Coaches30. Making Peace With Our Bodies and Food with Brigette LittleWe all have to eat in order to live, but of all the relationships we have in our lives, the majority of us have a very unhealthy relationship with the food we eat. We are constantly labeling foods as either “good” or “bad” and if we eat certain foods that do things to our body, then we also must be “good” or “bad”. But Heavenly Father doesn’t love us based on the foods we eat or the size of our bodies. Worth has nothing to do with body shape or if we look good in the latest fashion style. Obs...2021-07-2737 min
Latter-day Life Coaches29. Your Unique Grief Experience with Stephanie PickleWhile grief and loss are a natural part of life, it is a process that we often don’t know how to navigate. When hit with grief, our emotions are deep and complex and layered on top of each other. We can often feel like our entire world has been turned upside down and that we will never experience happiness and joy again. Learning how to make our way through the grief process so that we can be stronger and truly live a life of joy and happiness once again can be difficult, but it is most definitely possible. Co...2021-07-2029 min
Latter-day Life CoachesHow to Enjoy your Teenagers with Christi DavisWhen we become parents we have a lot of expectations of who our children should and will become. These expectations are only good until our children start to take a different path than the one we thought they would or should take. But as coach Christi Davis will show you, letting go of those expectations is the key to having a good relationship with your teenager and allowing you to enjoy them as they navigate becoming young adults. As a parent of teens your job is just to provide an environment that allows you teenagers to...2021-07-0627 min
Latter-day Life CoachesShannon Resare: Embracing Your Role As a Working MomThere is a cultural belief in the Church that the best place for a woman to be is in the home and that if she does anything else outside of the home, has any desire to do anything other than tend to home and children, then there is something wrong - wrong with her or wrong with her life situation. But desires are God-given and each woman’s path is as unique and different as there are women in this world. When all is said and done, the path a woman takes in her life is between he...2021-06-2931 min
Latter-day Life CoachesBecoming An Expert At Loving Yourself with LeAnn AustinLoving yourself can seem like a selfish thing to do, but in actuality it is the most selfless thing because when you love yourself you allow yourself to love others more fully and completely. A mistake so many people make is that they believe that in order to be loveable, or to love themselves, they must be perfect and have all the desired traits and qualities they are striving for. But if we look to Heavenly Father and the Savior as examples of loving us, they love us exactly where we are. They are not withholding love...2021-06-2230 min
Latter-day Life CoachesWhy Every Marriage Needs Boundaries (and How to Set Them!) with Jessica FarmerMarriages are relationships that take constant work and input from both spouses. Even under the best of circumstances, there can be struggles and growing pains. When one of the spouses has issues with mental health, those struggles can become even more intense and difficult to navigate. Coach Jessica Farmer works specifically with individuals who have a spouse dealing with mental health problems, so that they know how to navigate through not only dealing with their spouse’s mental ups and downs, but also with their own as well. A huge area she focuses on is teaching people ho...2021-06-1540 min
Latter-day Life CoachesBonus: Owning Your Spirituality with Dr. Jennifer Finlayson-FifeSpirituality is our connection with the divine. It is where our spirits are able to connect on a level above mortality with God. Often we can become scared and fearful of that higher level connection and what it will mean for the current truths we hold dear if we learn things that contradict them and the beliefs of those around us. To Dr. Jennifer Finlayson-Fife, discovering those truths from a place of courage instead of fear is how we have integrity with ourselves and with God. We believe in a Restoration that didn’t just happen with th...2021-06-1133 min
Latter-day Life CoachesLearning to Have Confidence in Our Your Adult Children with Tiffany RhotonSo often we think we know what’s best for our kids. When they are young we make a lot of decisions for them, but as they grow older it can be tricky to let go and allow them to make choices for themselves. On this episode of the podcast, Heather and Tiffany talk about the importance of letting your young adult children make their own decisions, how that is good for them, why it’s necessary for their development and growth, and how it can actually strengthen the relationship you have with them. Takeaways: There is a...2021-06-0835 min
Latter-day Life CoachesInvolving God in Your Health Goals with Amber WilliamsFor many of us, there is constant chatter in our minds about our bodies and how we think our bodies should look. We think if we trash talk ourselves enough, we can bully our bodies into fitting what we perceive to be the social ideal. Like any relationship, love is always the answer, except the relationship with yourself is the most important one. Coach Amber Williams joins us in this episode to talk about our bodies and how we can involve God to help us feel the love we want to feel for ourselves while...2021-05-2532 min
Latter-day Life CoachesBonus: Overcoming Inhibitions of Talking To Your Teen About Porn with Marilyn EvansThis is a Special Edition of Latter-day Life Coaches. The guest today is not a life coach but someone who can greatly help us in our journey of gaining new perspectives in order to create the life we want to have. Marilyn Evans is best known for her honest and direct approach in confronting the challenge of raising kids in a media-saturated world. She is the founder of Parents Aware, an organization aimed at helping parents have healthy conversations with their kids about pornography, sex, and intimacy. She earned her degree in Family Home and Social Science...2021-05-2131 min
Latter-day Life CoachesHope: Overcoming the Teen Pornography Struggle with Zach SpaffordThis is another fantastic episode in our Teen Series. Today, coach Zach Spafford joins us to talk about teens and pornography and how we can help our children embrace their agency and make choices that align with their values, rather then feeling inadequate and unable to handle pornography. More from Zach: To work with Zach: zachspafford.com/workwithme Self Mastery Podcast: https://www.zachspafford.com/podcast Link to Zach’s free “Awesome Stuff”: https://www.zachspafford.com/thestuff All content is copyrighted to Heather Rackham and featured coaches. Do not use...2021-05-1138 min
Latter-day Life CoachesConnecting with Your Teen Right Where They Are with Ben PughWhat does a school principal, school bus arsonist, and a foster parent all have in common? Ben Pugh. In this episode, Life Coach Ben Pugh is going to teach us how to connect with our teens, not the person we think our teen should be. Through personal and scriptural examples, Ben helps parents see how easy this really is. Join us on Thursday April 29, 2021 for our Podcast After Party. Bring all your comments and questions and Ben will be there to answer them. Link to join: https://www.joinclubhouse.com/event/mJ6vVAGn Link to...2021-05-0432 min
Latter-day Life CoachesWrestling With Your Teens Choices with Nicole RasmussenIn today's episode, I get to talk with coach Nicole Rasmussen about our interaction with our teenage children. From time to time, we'll get requests for a podcast episode topic. And this recording today is a result of one of those requests. So if you have requests for podcasts episode, jump on our Instagram, LDS life coaches, and just direct message me there. As parents, it is hard to sit back and watch our teens make decisions. We would love to jump in and make their choices for them, but that is not beneficial to them or...2021-04-2734 min
Latter-day Life CoachesFrom Fear to Faith with Your LGBTQ Child with Tina GosneyThere is no right way to navigate through the journey of parenting an LGBTQ child, but Tina Gosney helps you know where to start. She helps you feel confident that you can be the parent you want to be to your child, no matter what. Don't forget to join us for the Podcast After Party on Thursday April 22, 2021 at 1:00pm MT for a follow up discussion with Tina. Bring all of your comments and questions. Link to join: https://www.joinclubhouse.com/event/m71gDy9W Get More From Tina: TinaGosney...2021-04-2033 min
Latter-day Life CoachesEmbracing Your Sexuality with Amanda LouderWomen’s sexuality is very misunderstood and leads to so much sadness and frustration. Amanda Louder dives into the topic of women's sexuality and helps us see that fully embracing this part of us is what our Heavenly Parents want us to experience as part of our lives so we can experience the most joy here on the earth. Jot down all your thoughts and questions and bring them to the Clubhouse Podcast After Party on Thursday April 15, 2021 with Amanda. Link to join: https://www.joinclubhouse.com/event/PrD0k3kR Want more from Amanda:...2021-04-1332 min
Latter-day Life CoachesAccessing Your Future-Self with Meg TiltonAs we just got to celebrate Easter, it seemed appropriate to do an episode about the Savior. As christians, we talk of Christ, we rejoice in Christ, and we strive to be like Him. Today I am going to talk with coach Meg Tilton about a way to live like Christ that you have probably never considered; yet it might have the greatest impact on your ability to live like Him. Don't forget to join us for the Podcast After Party on Friday, April 9, 2021 at 1:00pm MT for a follow up discussion with Meg. Bring all of...2021-04-0632 min
Latter-day Life CoachesFinding Your Unique Purpose with Kyla BeecroftThis is the very first episode of Latter-day Life Coaches and it only seemed fitting to start with a topic that is essential for all of us. Believing that we are on the earth for a purpose is a common belief in The Church of Jesus Christ of Latter-day Saints. What isn't so common is being able to specifically state what your purpose is. Join me, Heather Rackham as I talk with fellow life coach, Kyla Beecroft, as we discuss your Unique Purpose and what you are missing out by not defining your specific purpose. Li...2020-12-0235 min