Shows
Latter-day Life Coaches261. The Melted Candle: Ending Your Year with Gentleness and Light with Michelle KeilToday Heather sits down again with "doodle coach" Michelle Keil to talk about how we can close the year with gentleness instead of pressure. Using a simple melted candle doodle, Michelle walks us through a compassionate way to review our year—honoring both the light and the shadows—without turning it into a harsh report card. They explore how doodling can quiet the inner critic, regulate the nervous system, and help us hear God more clearly in the middle of our very human mess. Together, Heather and Michelle weave in the language of light, seeds, shadows, and fait...
2025-12-2337 min
Latter-day Life Coaches260. Intent vs. Impact: How Our Words Shape Our Relationships with Amanda LouderIn this episode, Heather is joined by certified sex and marriage coach Amanda Louder for a deep dive into one of the most misunderstood relational dynamics: intent versus impact. Together, they explore why our best intentions still sometimes hurt the people we love—and how understanding the difference can transform communication, intimacy, and emotional safety in relationships. This episode is a compelling roadmap for anyone who wants healthier communication, deeper intimacy, and relationships rooted in compassion and honesty. For more information about Amanda and for links to access all she has to offer, please click HE...
2025-12-1626 min
Latter-day Life Coaches259. Healing Postpartum Depression, Trauma, and Faith - Part 2 with Chassie CoxIn this second conversation with postpartum coach and mom of five, Chassie Cox, Heather and Chassie go deep into what happens after the baby years—and why postpartum is actually a lifelong experience. Chassie shares how years of untreated postpartum depression and anxiety led to a spiritual and emotional rock bottom, and how holistic healing—mind, body, and spirit—completely changed her motherhood, marriage, and testimony of Jesus Christ. They explore nervous system regulation, inner child work, and how revisiting your story doesn't "reopen wounds," but transforms pain into wisdom. This episode is especially for moms w...
2025-12-0938 min
Latter-day Life Coaches258. Healing Postpartum Depression, Trauma, and Faith with Chassie CoxIn today's conversation, Heather sits down with coach Chassie Cox, a mom of five and postpartum coach, to talk about the overlapping worlds of postpartum depression/anxiety, trauma, and faith. Chassie shares her story of hitting rock bottom in 2020 after her fifth baby was born—navigating intrusive thoughts, suicidal ideation, her husband losing his job, and a painful season where she felt she had lost her faith in God and Jesus Christ. Together, Heather and Chassie explore how trauma actually lives in the body, why motherhood often pulls old wounds to the surface, and how healing can be...
2025-12-0243 min
Latter-day Life Coaches257. Anxiously Engaged Without the Anxiety with Jackie SwainsonIn this episode, Heather and midlife coach Jackie Swainson unpack what it really means to be "anxiously engaged in a good cause" when you also live with very real anxiety. Drawing on doctrine, nervous system wisdom, and lived midlife experience, Jackie reframes "anxious" from frantic, fearful striving into intentional, faith-filled engagement with Christ. They explore agency, service, peacemaking, and how to pause long enough to choose your response instead of being swept away by worry or busyness. For more information about Jackie and for links to access all she has to offer, please click HERE!
2025-11-2534 min
Latter-day Life Coaches256. Peace Over Pleasing with Michelle KeilIn this deeply validating and spiritually grounding conversation, Heather is joined again by Coach Michelle Keil, known as The Doodle Coach, who helps women quiet their inner critic, lighten their emotional load, and reconnect with their truest selves through creativity, doodling, and grace. Together they explore a pattern so many women of faith experience: serving from fear, guilt, and obligation instead of from divine connection and overflow. Michelle shares powerful principles around discerning motives, regulating our nervous system, and recognizing the subtle lines between Christlike service and self-erasure. With relatable examples, doctrinal insights, and gentle...
2025-11-1839 min
Latter-day Life Coaches255. Rebuilding Confidence After Toxic Relationships with Alicia HallIn this heartfelt and healing conversation, Heather sits down with self-worth coach Alicia Hall, who helps men and women recover from the effects of toxic relationships by restoring wholeness through spiritual connection. Alicia shares her personal journey of escaping cycles of fear, shame, and self-blame, and how she found lasting safety and peace through Christ-centered healing. Together, they explore what makes a relationship truly "toxic," how trauma reshapes the nervous system, and why compassion—not shame—is the key to transformation. Alicia offers hope-filled insight into rebuilding trust, restoring confidence, and remembering divine identity. Her message reminds us t...
2025-11-1136 min
Latter-day Life Coaches254. Confident in the Unknown with Sam SmithIn this episode, Heather sits down with young adult career coach Sam Smith to talk about one of the most universal human experiences—uncertainty. Sam works with 20-somethings who feel paralyzed by big life decisions. Together, Heather and Sam explore why uncertainty is normal and necessary, how faith and trust in Heavenly Parents reframe our need for certainty, and why our divine identity matters more than our labels. Sam offers three concrete tools to move from fear to action and explains how building confidence in uncertainty translates into real-world courage for job interviews, big decisions, and everyday lif...
2025-11-0429 min
Latter-day Life Coaches253. Sin, Scripture, and Holy Hunger with Adam Miller (Rerelease)In this special Latter-day Life Coaches roundtable, philosopher and author Adam S. Miller joins Heather Rackham and a panel of coaches to explore three big themes from Letters to a Young Mormon: sin (as preferring our story to God's life), scripture (as an ongoing work of translation in our own tongue and flesh), and hunger (as a God-given grace that keeps us present and alive to our needs and the needs of others). Together they connect theology to practice—how coaches help clients loosen "shoulds," retell constricting narratives, translate scripture into living guidance, and befriend embodied hunger with care. It...
2025-10-2845 min
Latter-day Life Coaches251. Beyond the Battle: Finding Connection in Conflict with Jill PackIn this episode, host Heather Rackham welcomes returning guest Coach Jill Pack, creator of Seasons Coaching and the Beyond the Battle Map. Jill shares a transformative approach to navigating conflict—especially between parents and adult children—by reframing conflict not as danger, but as a path toward deeper connection. Together, they unpack five practical steps that guide listeners out of what Jill calls "the conflict wilderness" and toward the breathtaking "authentic connection vista." Through relatable stories and grounded wisdom, Jill helps us see that the way through disagreement isn't silence or shouting—it's curiosity, humility, and love. This e...
2025-10-1434 min
Latter-day Life Coaches249. Six Shifts to Sustainable Fat Loss with Jille DunsmoreIn this empowering conversation, coach Jille Dunsmore outlines six of the most common mistakes women make when trying to lose weight—and how to shift out of them. Rather than promoting restrictive dieting or extreme exercise, Jille teaches a mindset- and body-first approach to fat loss, built around self-ownership, nourishment, and emotional regulation. She shares stories from her life, her clients, and even her twin sister's transformation journey. Together she and Heather explore how to escape the trap of cravings, victim thinking, perfectionism, and self-sabotage, and how to develop a compassionate relationship with your body that leads to lasting ch...
2025-09-3055 min
Latter-day Life Coaches247. Living in Overflow with Tanya HaleIn this empowering episode, Heather welcomes returning guest Tanya Hale, a certified coach and podcast host, to explore the transformational idea of living in overflow—not depletion. Tanya challenges the traditional "fill your bucket just to empty it again" mindset and introduces a refreshing, soul-centered alternative: what if we are meant to live full, whole, and spiritually grounded so that our overflow is what blesses others? Through personal stories, gospel reflections, and energy-mindset tools, Tanya teaches how to reclaim emotional energy, celebrate yourself without guilt, and show up in relationships as a true equal. This conversation is es...
2025-09-1641 min
Latter-day Life Coaches246. Declutter for Good with Rachelle HeywoodIn this episode, Heather sits down with coach and mom of six, Rachelle Heywood, to explore how decluttering isn't just about stuff—it's about your peace, your presence, and your emotional freedom. Rachelle shares her personal journey from overwhelmed mom to peaceful homemaker, and how life coaching helped her understand the emotional and mental layers beneath physical clutter. Rachelle reveals how things like guilt, identity, fear, and people-pleasing can block us from letting go—and how we can start small, coach through it, and build a home that feels light, joyful, and manageable. If you're feeling suffocated by s...
2025-09-0936 min
Latter-day Life Coaches245. The Power of Joy with LeAnn AustinIn this warm and heartfelt episode, Heather welcomes back Coach LeAnn Austin to explore one of life's most misunderstood emotional states: joy. More than fleeting happiness or surface-level positivity, joy is revealed as a deep, spiritually rooted experience that can coexist with grief, frustration, and uncertainty. Through personal stories, gospel insights, and one of her signature acronyms, LeAnn unpacks how agency, emotional awareness, and divine perspective all play a role in cultivating lasting joy—even in life's messy middle. Together, they reflect on the difference between worldly happiness and Christ-centered joy, the power of presence, and how ev...
2025-09-0233 min
Latter-day Life Coaches244. Reclaiming Your Energy with Mindy NealIn this powerful and practical conversation, Heather welcomes returning guest Coach Mindy Neal to discuss a hidden epidemic among high-functioning women—particularly those in the Church of Jesus Christ of Latter-day Saints: chronic fatigue. But this episode goes far beyond sleep and supplements. Mindy unpacks the emotional, mental, and relational causes of exhaustion that often go undetected—people-pleasing, emotional caretaking, perfectionism, worry, and ruminating. With vulnerability and spiritual insight, Mindy shares how her personal battle with chronic Lyme disease taught her to stop managing time and start managing energy. She outlines a radical and deeply faithful approach to l...
2025-08-2635 min
Latter-day Life Coaches243. Redefining Superwoman with Jody LongIn this insightful episode, Heather is joined by coach Jody Long to dismantle the "supermom" and "superhuman" ideal that so many women unknowingly carry. Jody shares her personal and professional insights on the emotional toll of perfectionism, the burden of unrealistic expectations, and why the badge of "superhero" may actually be causing more harm than good. Through humor, depth, and practical wisdom, Jody invites listeners to embrace a more grounded reality—one where the 50/50 of life is not just acceptable but ideal. Together, they discuss nervous system regulation, the beauty of presence, and how joy and discomfort of...
2025-08-1938 min
Latter-day Life Coaches242. Breaking Food Rules and Finding Body Trust with Lisa SalisburyIn this episode, Heather is joined by Lisa Salisbury, a life and health coach who helps women break free from diet culture and heal their relationship with food. Lisa opens up about her personal journey from chronic dieting to discovering intuitive eating, and how her faith and mindset shifts played a key role. Together, they explore what it means to make peace with food, let go of shame, and rebuild trust with your body. Whether you've struggled with disordered eating or simply want to feel more confident in your food choices, this episode offers encouragement and practical wisdom for...
2025-08-1239 min
Latter-day Life Coaches241. Understanding That Anger Isn't a Sin with Jill FreestoneIn the third installment of our series on anger, Coach Jill Freestone joins Heather Rackham to explore anger through a spiritual and religious lens. Jill shares how scriptural teachings and church culture can sometimes lead to misinterpretations about anger, causing unnecessary guilt and shame. Together, they discuss how to differentiate between the feeling of anger and the harmful actions often associated with it. Jill offers powerful insights into reframing anger as a useful and even sacred signal, helping us navigate faith transitions, family relationships, and personal growth with more compassion and clarity. For more information about Jill...
2025-08-0554 min
Latter-day Life Coaches240. Showing Up for People in Hard Times with Susan AchzigerHow do you show up for someone in the middle of their hardest moments—especially when you don't know what to say? In this heartfelt episode, coach Susan Achziger joins Heather to talk about the sacred work of ministering to people who are hurting. Susan shares her personal experiences navigating her son's addiction, mental health struggles, and deep loss—and the profound lessons she's learned about presence, compassion, and supporting others without judgment. Together, they explore why silence can be powerful, how to avoid unintentionally hurtful comments, and why the Savior's example of "weeping with" rather than "fixing for" is t...
2025-07-2936 min
Latter-day Life Coaches239. Real Communication That Builds Connection with Glenn LovelaceIn this practical episode, coach Glenn Lovelace joins Heather to talk about the crucial role of communication in marriage and how small, honest conversations—like whether phones should be at the dinner table—can shape a foundation of trust. Glenn shares personal stories, current stats on marriage and finances, and communication tips grounded in lived experience, faith, and coaching. From overcoming avoidance to learning the art of honest requests, this episode helps couples reframe conflict and reconnect with intention. Whether you're in crisis or just looking to grow, these insights offer tools to strengthen your connection and navigate the mess...
2025-07-2255 min
Latter-day Life Coaches238. Simple Business Growth Steps with Bonnie WiscombeIn this practical business focused episode, Heather welcomes coach Bonnie Wiscombe to discuss the essential but often overwhelming steps of growing a business. Bonnie shares her personal journey as a life and business coach while raising ten kids and explains how to consistently build a thriving business without perfectionism. They dive into the three essential steps every business owner must take—lead generation, nurturing, and prompting sales—and explore how faith, mindset, and simple tools can fuel your growth. Whether you're a coach, creative, or entrepreneur, you'll walk away with clarity, courage, and concrete next steps. For more...
2025-07-1523 min
Latter-day Life Coaches237. Redeeming the Relationship with Your Body with Kerrie NygardIn this week's episode, coach Kerri Nygard joins Heather to expose the spiritual, emotional, and cultural impact of diet mentality—and offers a healing path forward. With faith as a foundation, Kerri teaches how to move from battling your body to partnering with it. Together, they explore the power of divine identity, how societal messages distort self-worth, and the role our bodies play in God's plan. If you've ever felt stuck in the cycle of shame, comparison, or dieting, this episode offers hope, clarity, and truth. For more information about and for links to access all she ha...
2025-07-0836 min
Latter-day Life Coaches235. How Doodling Can Help You Embrace Your Whole Self with Michelle KeilIn this episode focused on creativity, Heather chats with coach Michelle Keil to explore how simple doodles can become powerful tools for emotional healing and spiritual growth. Michelle shares how doodling helps us access self-acceptance, process emotions, and see ourselves through a more compassionate lens—all while tapping into our divine creativity. Together, she and Heather discuss how creativity is a divine trait, why it's okay to be a "work in progress," and how even our roughest sketches can teach us about grace, worth, and who we truly are. Whether you consider yourself artistic or not, this episode will in...
2025-06-2437 min
Latter-day Life Coaches234. Understanding ADHD Through a Gospel Lens with Kamden HainsworthIn this episode, Heather is joined again by coach Kamden Hainsworth to talk about a topic that impacts more people than we often realize—ADHD. As an ADHD coach and a member of The Church of Jesus Christ of Latter-day Saints, Kamden shares 10 things she wishes Church members understood about ADHD. From emotional dysregulation to time blindness to how ADHD affects spirituality and service, Kamden brings clarity, compassion, and so much validation. Whether you've been diagnosed, love someone who has, or just want to better understand how to build a Zion-like community, this episode is for you. ...
2025-06-1754 min
Latter-day Life Coaches233. Helping Your Adult Children Feel Safe to Share with Brooke OnikiIn this deeply meaningful conversation, Heather sits down with coach Brooke Oniki to talk about the evolving relationship between parents and their adult children. Based on powerful focus groups with young adults, Brooke shares what adult children wish their parents understood—especially when it comes to feeling heard, seen, and believed in. They talk about what happens when kids bring up painful memories from the past, how parents can avoid the instinct to take things personally, and why emotional safety matters more than perfection. Whether you're navigating your child's faith journey, building bonds with in-laws, or learning to love in...
2025-06-1047 min
Latter-day Life Coaches232. Raising Emotionally Intelligent Boys with Alicia DavisToday Heather sits down with coach Alicia Davis to explore the often misunderstood world of teenage boys and emotional intelligence. Alicia, a mother of four boys and a coach for moms of teen boys, shares practical tools and personal stories that help break down emotional stigma, teach boys how to recognize and express emotions, and create emotional safety in the home. She and Heather talk about the power of modeling, the role of timing, and how to support boys in building emotional awareness without lecturing or overwhelming them. Whether you're in the thick of raising teen boys or want...
2025-06-0335 min
Latter-day Life Coaches231. The Law of Love: Letting Go of Transactional Faith with Steve YoungIn this unforgettable conversation, Heather chats with Hall of Fame quarterback and author Steve Young to explore one of the most transformative concepts: The Law of Love. Steve invites us to examine how our culture—especially within faith communities—often leans into transactional patterns in relationships, spirituality, and even identity. Through powerful personal stories, including his own wrestling with anxiety, legacy, and identity after football, Steve shares how embracing a non-transactional, love-centered approach has changed the way he sees God, himself, and others. Whether you're struggling with parenting, faith transitions, or your own self-worth, this episode will chal...
2025-05-2756 min
Latter-day Life Coaches230. Turning Conflict into Connection with Jill FreestoneIn this follow-up episode, Heather sits down again with Jill Freestone—an anxiety and emotion coach and somatic experiencing practitioner—to go even deeper into the emotion of anger. We focus on how anger shows up in family dynamics, especially between parents and children, and how we can change our relationship with this often-misunderstood emotion. Jill helps us reframe anger not as a problem, but as a powerful messenger with healing potential. Whether you're navigating big emotions in your kids, teens, or even in yourself, this conversation is packed with insights, tools, and heartfelt stories that show how anger can...
2025-05-2059 min
Latter-day Life Coaches229. Reclaiming Rage and Working with Anger with Jill FreestoneIn this powerful and validating episode, Heather is joined by returning guest and anxiety/emotion coach Jill Freestone to explore the complex and misunderstood emotion of anger. With warmth, insight, and a touch of humor, they discuss how anger—especially in women—has been shamed, suppressed, and mischaracterized. Jill introduces the concept of "sacred rage," explains why anger is actually a wise and essential emotion, and gives practical tools for processing it in healthy, empowering ways. They also dive into the somatic experience of anger and why the body plays a central role in healing. Whether you've struggled with rage...
2025-05-1355 min
Latter-day Life Coaches228. Four Ways to Shift Conflict into Connection with Crystal HansenCouples conflict coach Crystal Hansen joins Heather to reframe the way we experience conflict in our relationships. With honesty, humor, and real-life examples, Crystal walks listeners through four common patterns that keep us disconnected and offers simple mindset shifts to create deeper connection and emotional safety in marriage. Whether you're newly engaged or two decades in, these practical tools will change the way you navigate conflict and build intimacy. For more information about Crystal and for links to access all she has to offer, please click HERE! To watch this interview on YouTube, g...
2025-05-0625 min
Latter-day Life Coaches227. Parenting with Peace with Tiffany RhotonIn this episode, Heather is joined once again by life coach Tiffany Rhoton to explore the delicate art of parenting young adults. Tiffany shares how parents can let go of control, embrace agency, and build strong, lasting relationships by parenting from love instead of fear. With wisdom drawn from gospel principles and her deep coaching experience, Tiffany discusses practical ways to support young adults, even when their decisions differ from parental expectations. This episode is a beautiful reminder that trust, unconditional love, and connection are the true foundations of powerful parenting. For more information about T...
2025-04-2949 min
Latter-day Life Coaches226. Wealth 360: Redefining Prosperity with Matt RutterIn this heartfelt episode, Coach Matt Rutter joins Heather Rackham to explore what it truly means to be wealthy. Moving beyond dollars and cents, Matt introduces the concept of "Wealth 360"—a holistic approach to prosperity that includes relationships, spirituality, health, experiences, and being fully present in life. Together, they unpack how presence, gratitude, and trust in divine desires help us become who we're meant to be—not through checklists, but through conscious becoming. It's a powerful conversation for anyone who wants more peace and intention in their daily living. For more information about Matt and for l...
2025-04-2245 min
Latter-day Life Coaches223. Regulating Your Nervous System Through Creativity with Leah DavidsonIn this powerful episode, Heather is joined by Leah Davidson, a coach, speech-language pathologist, and creator of the Resilience Journal. Together, they explore how creativity can be a transformative and accessible tool for nervous system regulation. Leah shares insights into how creative practices like doodling, journaling, and other forms of artistic expression help us feel more grounded, present, and emotionally resilient. Whether you consider yourself "creative" or not, this conversation will invite you to redefine creativity and discover how small moments of imaginative expression can make a big impact on your emotional well-being. For more i...
2025-04-0138 min
Latter-day Life Coaches222. Trusting Your Body & Nourishing Your Life with Devrie PettitIn this episode, Heather sits down with registered dietitian Devrie Pettit, founder of Happily Fed, to discuss shifting away from diet culture and embracing a non-diet, intuitive approach to nutrition. Devrie shares her personal journey as a dietitian, mom, and advocate for positive food relationships. Together, they explore how faith, science, and compassion can help us redefine health and break free from perfectionism around body image. This conversation invites listeners to build self-trust, view their bodies as instruments rather than ornaments, and create a more balanced, joyful relationship with food. For more information about and f...
2025-03-2542 min
Latter-day Life Coaches220. Navigating Divorce with Faith and Resilience with Jenn ZingmarkIn this episode, Heather is joined by Jenn Zingmark, a coach who specializes in helping individuals navigate the challenges of divorce while staying faithful, resilient, and hopeful. Jenn shares her personal journey through divorce and remarriage, the lessons she's learned, and how she now helps others find healing and hope. She discusses how to know when it's time to leave a marriage, the realities of divorce, and the importance of taking personal responsibility for happiness. This conversation is filled with wisdom, encouragement, and practical tools for anyone facing divorce or relationship struggles. For more information a...
2025-03-1133 min
Latter-day Life Coaches219. Embracing Stillness with Jackie SwainsonIn this episode, Heather is joined by Jackie Swainson, a master-certified coach specializing in helping midlife women navigate transitions with clarity, purpose, and peace. They dive deep into the power of stillness, how it connects us to God, and how it helps us process life's accumulated experiences. Jackie shares her insights on how to silence internal and external noise, embrace stillness as a spiritual practice, and use this sacred space to better understand ourselves and trust our divine path. Whether you're entering midlife or simply seeking more peace and self-awareness, this episode is full of wisdom and actionable insights.
2025-03-0441 min
Latter-day Life Coaches217. Mental Preparation for Missionaries with Summer DavisIn this episode of the podcast, Heather sits down with Coach Summer Davis, a certified life coach specializing in missionary mental health and emotional resilience. Summer shares her deep passion for helping young adults prepare mentally and emotionally for their missions—not just survive, but truly thrive in the field. With a background in coaching, mental health education, and personal experience as a missionary mom, Summer has worked with mission leaders, missionaries, and parents to develop powerful tools for emotional preparedness. Her insights provide practical strategies for helping missionaries manage stress, overcome anxiety, and develop mental resilience....
2025-02-1833 min
Latter-day Life Coaches215. Finding Healing After Betrayal with Ruth Farris-HarrisIn this heartfelt episode, Heather is joined by Coach Ruth Farris-Harris, who shares her journey of overcoming betrayal and finding healing through self-introspection and faith. Ruth's candid discussion about the emotional toll of infidelity and pornography use sheds light on the often-isolating experience of betrayal, while providing practical tools for healing. She emphasizes the importance of rebuilding self-trust, understanding forgiveness, and creating emotional safety. With insights on personal growth and spiritual guidance, Ruth's story and coaching approach inspire hope for anyone navigating the challenges of betrayal. For more information about and for links to access all he...
2025-02-0451 min
Latter-day Life Coaches214. Meaningful Connection with LeAnn AustinIn this inspiring episode, Coach LeAnn Austin shares how balancing the mind, body, and spirit is foundational for meaningful connections. Using the analogy of a three-legged stool, she explains how intentional focus on these areas can lead to greater harmony in life. LeAnn introduces her Connection Blueprint, a practical guide to fostering connection within yourself and others. Together, Heather and LeAnn discuss the importance of creating safety in the body, the central nervous system's role in connection, and why self-love is essential for healthy relationships. They also draw inspiration from Michelle Craig's talk, Spiritual Capacity, and highlight how spiritual...
2025-01-2822 min
Latter-day Life Coaches212. Overcoming Food Cravings with Jille DunsmoreIn this episode, Heather is joined by Jille Dunsmore, a body and life coach who helps women overcome cravings and develop healthy relationships with food and their bodies. Jille shares her personal journey of battling sugar addiction for over 30 years and how she finally found freedom by retraining her brain and transforming her self-talk. The discussion covers the addictive nature of processed foods, the role of emotions in eating habits, and the tools necessary to break free from the cycle of shame and self-sabotage. Jille emphasizes the importance of building lasting health from the inside out, starting with self-love...
2025-01-1446 min
Latter-day Life Coaches209. Strengthening Relationships Through Self-Awareness with Tanya HaleIn this episode, Heather is joined by Coach Tanya Hale to discuss the concept of "relationship circles" and the importance of maintaining a strong sense of self in fostering healthy, intimate connections. Tanya shares insights on how differentiation, empathy, and validation can create a safe space for partners to grow individually and together. They explore how to support one another in times of change and how understanding our own emotional needs can lead to more fulfilling relationships. Tanya also highlights the significance of asking permission before offering advice and staying in our own "lane" while supporting a loved one...
2024-12-2435 min
Latter-day Life Coaches208. Breaking Free from Smart Goals with Ken WilliamsIn this inspiring episode of Latter Day Life Coaches, Heather welcomes Coach Ken Williams, who shares a refreshing perspective on goal setting. Together, they explore how traditional "smart goals" may limit our potential and introduce Ken's revolutionary "stupid goals" framework. With personal stories, insights from his coaching journey, and actionable advice, Ken helps listeners rethink how they approach goals, failure, and personal growth. Tune in for practical tips and a whole new way of seeing what's possible. For more information about Ken and for links to access all she has to offer, please click HERE!
2024-12-1742 min
Latter-day Life Coaches207. Unlocking Your Divine Potential with Shelly TownsendIn this insightful episode, Heather welcomes coach and actor Shelly Townsend, who shares her inspiring perspective on self-worth, divine potential, and the beauty of personal growth. Drawing parallels from scripture stories, Hollywood classics like The Lion King, and the humble yet powerful dandelion, Shelly explores how we can reframe limiting beliefs and recognize the greatness within us. Through her unique lens, Shelly teaches us to see ourselves as resilient and influential beings, just like the dandelion that thrives despite challenges. Whether it's finding spiritual truths in a children's book or embracing our divine nature, this episode is a reminder...
2024-12-1034 min
Latter-day Life Coaches206. Repentance Redefined: The Science and Spirit of Change with Michelle KeilIn this episode, host Heather sits down with coach Michelle Keil to explore the intersection of science, psychology, and the spiritual process of repentance. Together, they redefine repentance as a joyful and empowering experience rather than one rooted in fear or shame. Michelle shares insights into the science of neuroplasticity, explaining how the brain's ability to rewire itself supports lasting change. They also discuss the importance of self-compassion, gratitude, and small, intentional steps in reframing repentance and fostering personal growth. Heather and Michelle emphasize how embracing this process helps us draw closer to God, develop emotional resilience, and uncover...
2024-12-0340 min
Latter-day Life Coaches204. Understanding Desire Discrepancies in Marriage with Amanda LouderIn this episode, Heather is joined by marriage and sex coach Amanda Louder to explore the complex topic of sexual desire within marriage, particularly focusing on the common challenges of desire discrepancies. Amanda provides a compassionate and insightful look at the biological, psychological, and sociological factors that shape desire, explaining why it can often feel like an uphill battle for many couples. With humor and expertise, she demystifies desire, offers practical advice, and shares actionable steps for building a more fulfilling intimate relationship. Whether you're struggling with desire differences or just want to deepen your connection with your partner...
2024-11-1938 min
Latter-day Life Coaches203. Navigating Family Conflict During the Holidays with Tina GosneyIn this episode of Latter Day Life Coaches, Heather sits down with Coach Tina Gosney to discuss the complexities of family relationships, especially during the holiday season. Tina, a family conflict coach, shares her insights on why conflict is a natural part of family life and how it can be an opportunity for growth and understanding. Tina and Heather dive into practical strategies for managing holiday expectations, handling family dynamics, and maintaining emotional control, even when old patterns resurface. Tina provides valuable advice on how to respond from a grounded place, allowing family members to be themselves while staying...
2024-11-1242 min
Latter-day Life Coaches202. Parenting with the End in Mind with Heidi AllsopIn this episode, Heather welcomes back Coach Heidi Allsop to discuss intentional parenting and fostering strong bonds between mothers and sons. Heidi shares her journey from social work to raising five boys, and her mission to help moms raise sons with purpose and connection. They dive deep into the importance of parenting with the "end in mind" and setting intentional goals to guide children through their formative years. Heather and Heidi also discuss strategies to foster emotional resilience, independence, and essential life skills in boys, alongside balancing nurturing instincts with teaching moments. This episode is filled with insights, practical...
2024-11-0541 min
Latter-day Life Coaches201. Navigating a Split Faith Marriage with Jennifer BarnhartIn this episode, host Heather is joined by life coach Jennifer Barnhart, who specializes in supporting women whose husbands and children have left the church. Jennifer opens up about her personal journey through a split faith marriage, describing the shock, grief, and emotional processing that came with her husband's decision to leave the church. With vulnerability and wisdom, Jennifer shares how she found ways to strengthen her faith, deepen her spiritual practices, and maintain her marriage through open communication and intentional connection. She emphasizes the importance of calming the nervous system, finding spiritual resilience, and embracing ambiguity while holding...
2024-10-2941 min
Latter-day Life Coaches200. Learning to Calm the Storm Inside with Brooke OnikiIn this episode, Heather sits down with coach Brooke Oniki to explore the ins and outs of parenting adult children. Brooke shares her expertise in helping women navigate the transition from having children at home to building meaningful relationships with adult children. Together, they discuss the importance of shifting one's mindset from trying to control outcomes to supporting and loving children unconditionally, regardless of their life choices. Brooke emphasizes the power of embracing the journey, letting go of expectations, and finding peace amidst uncertainty. They explore how seeing the goodness in your children and walking the road with them...
2024-10-2247 min
Latter-day Life Coaches199. The Power of Commitment with Kamden HainsworthIn today's episode of Latter Day Life Coaches, Heather Rackham sits down with Kamden Hainsworth, an ADHD life and mindset coach, to talk about the power of commitment. Whether it's in relationships, religion, or life's everyday choices, Kamden shares deep insights on how commitment can shape our purpose and drive true life satisfaction. Together, they explore the challenges of decision fatigue, the fear of commitment, and offer practical tools to move forward with confidence, especially for those with ADHD. Tune in to discover how clarity, commitment, and a little bit of courage can transform your life.
2024-10-1543 min
Latter-day Life Coaches196. Navigating the Business Side of Coaching with Heather RasbandIn this episode of the podcast, we are joined by the dynamic duo of Heather Rackham and Heather Rasband! Heather Rasband opens up about her transition to helping other coaches with their marketing and sales, offering insights into why this pivot was necessary and how she now supports coaches in building their businesses. This conversation is relevant not only for life coaches but for anyone looking to grow a business, embrace entrepreneurial challenges, and overcome self-doubt. Enjoy this episode!! For more information about Heather and for links to access all she has to offer, please...
2024-09-2434 min
Latter-day Life Coaches195. Gaining New Perspectives: The Gift of Repentance with Heather RackhamIn this episode, Heather redefines repentance as gaining new perspectives that free us from unproductive thought patterns. She shares personal insights on how reframing beliefs can lead to emotional and spiritual growth, allowing us to focus more on love and service. Heather also highlights the importance of scripture study, life coaching, and divine guidance in shifting perspectives and achieving personal transformation. For more information about all the coaches in the LDS Life Coaches Directory, please click HERE! To watch this interview on YouTube, go HERE. For more information and available downloads, go to: h...
2024-09-1716 min
Latter-day Life Coaches193. Choosing Change with Jackie SwainsonIn this episode, Heather is joined by coach Jackie Swainson. In their conversation they talk about the role of change in our lives. Jackie shares her insights on how change is not about losing oneself but becoming more aligned with our true potential. They discuss the power of choosing change rather than being forced into it and how this choice leads to more meaningful and lasting transformation. Jackie also provides practical advice on how to start the process of change, particularly through small, manageable steps. This episode is filled with spiritual insights and practical tips that will empower listeners...
2024-09-0335 min
Latter-day Life Coaches187. Energy Work with Maren RassmusenToday on the podcast is a type of coach we have never had before but who brings her gift of energy work to the coaching world. Coach Maren Rasmussen is a coach who uses her gift of seeing the energy that people have around them to help bring awareness and healing to their lives. Many can be leery of energy work but we know that after listening to Maren you will see how she uses this gift from our Heavenly Parents to help bring those she works with into better alignment with the light within themselves and the light...
2024-07-2343 min
Latter-day Life Coaches166. Operating From Abundance with Your Adult Children with Brooke OnikiWe all have dreams and expectations of the relationships we will have with our children when they become adults. But far too often, they don't follow the script we have for those dreams and we find ourselves feeling like the relationships we have with them are out of control and lacking in so many ways. Coach Brooke Oniki is on the podcast today to share how the relationships we have with our adult children can be abundant, full, and better than we ever dreamed in the first place. We just have to relax and be patient. We have to...
2024-02-2747 min
Latter-day Life Coaches164. Overcoming Codependency with Jane CopierWe all have the desire to be needed and in many ways we need each other for our comfort and survival but all too often we cross the line of being emotionally dependent on others in a way that is detrimental to all involved. This is a common occurrence with mothers in relation to their children. Coach Jane Copier is a coach who works with midlife moms and something that she sees a lot in her practice is women who have a codependency on their children for their own happiness. These moms find that they can only be happy...
2024-02-1331 min
Latter-day Life Coaches163. Finding Connection Through Vulnerability with Michele GardemannIt goes against our natural instinct. The last thing we think will be effective in connecting to others is to expose our most vulnerable selves. And yet, vulnerability is the very thing that drives connection between ourselves and others. Coach Michele Gardemann is on the podcast today talking about how when she was finally willing to get vulnerable in her marriage, that is when she started to see more compassion from her husband and felt a greater connection to him. Michele works with wives of bishops. She has a great perspective on the struggles that these women...
2024-02-0634 min
Latter-day Life Coaches162. Overcoming an Addiction to Prescription Drugs with Becky GarnerAddiction, especially drug addiction, is not a subject we speak of much on this podcast but Coach Becky Garner is here today sharing her journey and story of being addicted to prescription medication. This is such a powerful episode and one filled with so much hope if you or someone you love is in a similar situation. Becky not only shares her story but shares how coaching was the thing that finally helped her get sober. We can think of no better endorsement than this one! Please listen today to Becky's story and see where what she...
2024-01-3048 min
Latter-day Life Coaches161. Practical Steps to Achieving Your Goals with Molly ClaireIt's a new year and with a new year many of us will be setting new goals. We all want to make 2024 our best year yet and many of us wonder if this will actually be the year we are able to do it. Coach Molly Claire is here to talk you through five very practical steps to make sure your goals come to fruition and that you can do it in a way that is uniquely yours. Far too often when setting goals we try to do it the way someone else has and we end up failing. Mo...
2024-01-2346 min
Latter-day Life Coaches160. Embracing Change with Jackie SwainsonWe live in a world that is constantly changing. The earth goes through drastic cycles of change in the course of just one year. And yet, when it comes to change in our own lives, we often resist that change because of the discomfort it will bring. Coach Jackie Swainson is on the podcast today talking about how women - especially those over forty, need to really embrace change and learn to use it to make forward progress in their life. There is still so much life to live after the kids leave the house, after a marital status...
2024-01-1631 min
Latter-day Life Coaches159. Having More F.U.N. in Your Relationships with LeAnn AustinWe all love to have fun. It's when we are having fun that life seems less heavy, we are connecting with others, and we can often feel more confidence in our lives. Coach LeAnn Austin is on the podcast talking about the importance of fun in our relationships and how fun can help a heavy or tense situation become a lot lighter. She has even turned the word fun into an acronym. If you have a goal to have more fun in your relationships in 2024, be sure to take a listen and then go follow LeAnn on h...
2024-01-0925 min
Latter-day Life Coaches158. Having Greater Connection in Your Marriage with Crystal HansenWe all want a happy marriage, but happy marriages don't just happen. They take a lot of work and dedication by both marriage partners. A common misconception many couples believe is that a happy marriage is free of disagreements, frustrations, and boredom. Coach Crystal Hansen is on the podcast today to let you know that a marriage that has those things can still be a happy one. There are just some key elements that every marriage needs to focus on to be successful. If your goal for 2024 is to have a better marriage, then you will definitely w...
2024-01-0242 min
Latter-day Life Coaches157. 2023 Recap with Heather RackhamWe are told many times that if we read our scriptures, say our prayers, go to the temple, and magnify our callings, we will always be led and directed by our Heavenly Parents. But what if we are doing that and the heavens seem silent? In this year's final episode of the 2023, Heather is reflecting back on her year and how it was a year that the heavens seemed very quiet. Instead of thinking something had gone terribly wrong, Heather shares the important lessons and purpose she has found in the quiet. If you have h...
2023-12-2614 min
Latter-day Life Coaches156. The Power of a Faithful Mother with Christi DavisWe all want to have a good relationship with our children. We all want them to make good choices. We all want them to be happy and stay close to the Lord. But despite some of our greatest efforts our children are not always going to follow the "formula" that will lead them on the path we think they should go. Coach Christi Davis is on the podcast today talking about her book entitled "The Power of a Faithful Mother". She wrote this book because she followed the "formula" of being a righteous mother, and yet many...
2023-12-1932 min
Latter-day Life Coaches155. The Power of Validation with Meg TiltonWe all have had those moments in our lives when we have needed someone to listen to an experience we have had, hear it, and simply validate the way we are feeling. When someone does it properly, it allows us to calm down, draw closer to the person validating, as well as draw closer to ourselves. The problem is that finding someone who can do that for us is often difficult. Many times other's don't know how to validate or they are in a mode of trying to "fix" our problems instead of just hearing them. Meg T...
2023-12-1241 min
Latter-day Life Coaches154. Lessons from the Stripling Warriors' Mothers with Heidi AllsopIf you are a mother there's no doubt you have often felt like you are floundering and that the ground you stand on is shaky. Raising kids is not for the faint of heart. While the scriptures do not give much direction on how to be a mother there is one verse in the Book of Mormon that speaks volumes about mothering. Coach Heidi Allsop is on the podcast today talking about the profound impact the Stripling Warriors' mothers had on them simply by knowing. But what did they know? Come and listen as Heidi reveals the answer to...
2023-12-0535 min
Latter-day Life Coaches153. Positive Self-Talk with Michelle KeilOur main form of communication is through language - spoken, written, and thought. We live in a world full of language and much of it is negative. Is it any wonder that if we so willingly speak to each other negatively that the source may actually stem from how we speak to ourselves? Coach Michelle Keill is on the podcast today talking about how the way we speak to ourselves not only impacts us, but all the relationships we have in our lives. If we want to see better external talk, then we need to start talking better to...
2023-11-2832 min
Latter-day Life Coaches152. Becoming the Love of Your Life with Amber WinnWe live in a world that talks about love a lot, but far too often we are looking for that love outside of ourselves. But the truth is, the greatest and fastest way to put love out in the world is to actually already have it within yourself. The greatest love you can give to another is loving none other than yourself. Coach Amber Winn is on the podcast today talking about how each of us should become the loves of our own lives and when we do, we will automatically spread that love to others. Amber is passionate...
2023-11-2142 min
Latter-day Life Coaches151. How to Accomplish Your Goals with Lisa SalisburyWe all have goals we want to accomplish in our life. Some goals are big and some are small but no matter the size, all goals need certain ingredients to make sure they are accomplished. Coach Lisa Salisbury is no stranger to goal setting as she is a weight loss coach and her clients come to her with the goal to lose weight but what they leave with is so much more. Lisa is on the podcast today talking about how all goals have a sweet spot to accomplishment that lies between too hard and too easy, how planning...
2023-11-1436 min
Latter-day Life Coaches145. Helping Those Who Have Experienced a Baby Loss with Amy WatsonWe all experience loss in our lives but when the loss happens early during pregnancy or even soon after, many don't know what to do to support the grieving parents. Coach Amy Watson experienced two baby losses, one at 14 weeks and then a stillbirth at 39 weeks. She now works with women who have experienced similar loss and helps them navigate the grieving process. She is on the podcast today giving many helpful tips on how to deal with baby loss if you have experienced it yourself or if you know someone who has experienced it, what you ca...
2023-10-0335 min
Latter-day Life Coaches135. Calming Thought Tornadoes with Jennifer BarnhartWe have many many thoughts that come in and out of our mind each day. We often feel like we have no control over them. When we feel like we have no control over our thoughts that can sometimes cause a problem because it sets us on a course towards what Coach Jennifer Barnhart likes to call "'Thought Tornadoes'". A cycle of spinning thoughts in our heads that get us nowhere and leave emotional damage along the way. But there is a way to get out of these and Jennifer has designed a whole course to help you do i...
2023-07-2531 min
Latter-day Life Coaches134. The Benefits of One-on-One Coaching with Heather RasbandThis is episode #134. Each episode has been a conversation with a coach. The question for you the listener is have you taken the leap and signed up for coaching yourself? The great thing about coaching is that there are so many different ways to receive coaching and as many coaching styles as their are coaches so if you have worries about being vulnerable and sharing the things that are holding you back, it's almost a guarantee that you will find a coach here that you will feel safe with and who can help you uplevel your life. A...
2023-07-1834 min
Latter-day Life Coaches131. Recognizing Trauma in Your Body with Cami BirdnoWhen we come to earth we begin our journey of mortality by getting a body. Our body and spirit start to experience all the joys and pains of living life as a human being. All of us in one way or the other will experience situations that can be classified as trauma. The body's response to these situations is the way God designed it to be so that the body can protect us as needed. However, as you will hear coach Cami Birdo speak about today, trauma is never meant to stay in the body yet so many hold...
2023-06-2746 min
Latter-day Life Coaches129. The Power of Coaching When Faced With Betrayal with Kristin RomneyHaving a spouse commit an affair is life changing and can be so emotionally overwhelming. But there is hope out there and a lot of that help can come through coaching. Therapy and support groups can be very helpful for the spouse who has been betrayed by an affair, but coach Kristin Romney found that coaching was the thing that helped the most because it shifted the focus from the past to the future with giving her tools to feel better now and in the future. She is here talking on the podcast today to l...
2023-06-1329 min
Latter-day Life Coaches125. The 3rd Great Commandment with Heather ShulerWe often refer to the first and second great commandments to love God and love our neighbor but all too often forget what coach Heather Shuler calls the third commandment and that is to love ourselves. In today's podcast Heather discusses the importance of loving ourselves and how when we tap into our Heavenly Father and Jesus Christ and have Them teach us our true worth and potential. Many think that loving ourselves is a prideful thing but as Heather so beautifully states on this podcast, "We need love of self in order to unlock the potential of the...
2023-05-1640 min
Latter-day Life Coaches124. Helping Your Teen Build Confidence with Kendra HuffmanWe earn money to pay for things. We earn trust from others by keeping our word. We earn muscle by working out. Have you ever considered that you can also earn confidence? Coach Kendra Huffman is on the podcast today to discuss two main things parents can do to help their teens gain the confidence they need and deserve so they can live a more fulfilling life. She believes everyone has the right to be confident but teens and their parents have to be willing to put in the time and effort. This is a great episode...
2023-05-0933 min
Latter-day Life Coaches123. Empowering the "Good Guys" with Mimi PorterThe emotional well-being of women is widely talked about, but the emotional well being of men still requires more champions for their cause so they can get the emotional help they deserve and need. There are so many men who work and try so hard to do all the right things and yet they still feel like they are failing and they are unhappy. They are checking all the boxes that they think will make them happy and yet happiness is still elusive. Coach Mimi Porter wants to help men who she titles the "good guys" see t...
2023-05-0242 min
Latter-day Life Coaches122. The Gift of Repentance with Jill PackFor far too long in the Church of Jesus Christ of Latter-day Saints many have viewed repentance as a painful and shameful step one must go through in order to become right with God again. But as understanding and learning has taken place there are many who are starting to view repentance as more of a gift than a punishment. Coach Jill Pack discusses with Heather today how repentance is a gift because it allows us to have a new perspective on a situation, a relationship, and ourselves. It is a gift because it shows the love G...
2023-04-2535 min
Latter-day Life Coaches121. Regulating Your Nervous System with Leah DavidsonIn self help work we often put the majority of our focus on controlling our mind to create different outcomes in our lives. There are so many good things that come from mindset work, but coach Leah Davidson is here today to talk about the often overlooked importance of regulating the body as well as the mind. As you listen today, Leah will teach you so many good things about the mind-body connection and how to get your body's nervous system in a state of regulation so that your mind can then be in a state to create new...
2023-04-1838 min
Latter-day Life Coaches120. Learning to Trust Your Body with Clarice PaulsonSo much emphasis in today's world is put on our bodies and how they look. With so much outside messaging on how our bodies should be and what we should make them do, it can be really hard to learn to trust your body and see it as an ally instead of an enemy. Coach Clarice Paulson is on the podcast today talking about how we can learn to trust our bodies more and treat them as temples the way our Heavenly Father intended them to be. Clarice is wise beyond her years and she has so m...
2023-04-1142 min
Latter-day Life Coaches119. Helping Your Teen Be the Hero of Their own Story with Joey MascioWho doesn't love the stories told in movies like Star Wars, Harry Potter, and The Hunger Games? There is something in all of us that can relate to the underdog, the one least likely to succeed, triumphing over evil and accomplishing great things. Have you ever thought that perhaps it's because that is the story many of us actually do live, or at least want to live? We want to be heroes in our own lives and we want to feel triumphant. Coach Joey Mascio is here to teach you some great ways that as a parent y...
2023-04-0441 min
Latter-day Life Coaches118. The Importance of Good Communication with Celinda PalmerIf you want to achieve anything in life there is one key skill that can make a huge difference - good communication. Coach Celinda Palmer was blessed with a father who was a great communicator and passed those skills along to her. She now teaches others the power of communication and how to use it in their lives. She believes good communication is essential when it comes to our relationship with God, ourselves, and others. If you feel like you could use some better communication skills, reach out to Celinda so that you can work with her. ...
2023-03-2832 min
Latter-day Life Coaches116. Having Self-Compassion with Tami SchwendimanWe hear a lot about having self-confidence but not a whole lot about self-compassion. Coach Tami Schwendiman has taken her work with confidence and pivoted just slightly to focus on compassion. The reason? Because she has found that as women are more compassionate with themselves they become more confident. She now helps high achieving women who want to love and accept themselves more. If this is an area you find yourself struggling with, then be sure to listen today and then learn more about Tami so you can start working with her to build your self-compassion.
2023-03-1426 min
Latter-day Life Coaches105. The Blessings of Partnering With Our Heavenly Parents With Heather RackhamWhen it comes to coaching there can be a lot of growth, mind stretching, and emotional maturing that takes place as old beliefs are questioned and replaced with new ones that create different results. We can definitely do a lot of cognitive growing on our own, but partnering with our Heavenly Parents is how we can do it so that our results are greater than we could ever imagine. The unique perspective of all the coaches here on the Latter-day Life Coaches Podcast is that we can take all the tools of life coaching and filter them...
2022-12-2715 min
Latter-day Life Coaches100. Improving Your Life By Living in Sync with Your Menstrual Cycle with Jody LongAlmost every mature woman on this earth has a menstrual cycle and many of those women will have menstrual cycles on a monthly basis for an average of forty years of their lives. But knowing these facts has not helped society at large come to better understand the menstrual cycle and how to track it so that women can be functioning at their highest energy levels and resting at their lowest. Thus, so many women feel defeated because of their menstrual cycle and are therefore not reaching their highest potential. Coach Jody Long focuses on coaching women...
2022-11-2234 min
Latter-day Life Coaches78. The Enneagram with Heather FillmoreIn a world that is constantly telling you that you need to be a certain way it can be hard to know who you really are and what your true personality is. Coach Heather Fillmore helps her clients determine for themselves who they are by coming to understand and examine their personalities. Heather is a big believer in the Enneagram test. While she coaches Enneagram 9's specifically, she talks on the podcast today about the characteristics of each number and how understanding who you are can really free yourself from shame and put you in a place...
2022-06-2140 min
Latter-day Life Coaches*Special Edition* 76. How to Talk to Your Kids About Their Sexuality in Conjunction with the June 26th, 2022 Come Follow Me Lesson with Amanda LouderTalking to your kids about sex and their sexuality can be an uncomfortable conversation, but it doesn't have to be. In this special edition episode of the podcast sex coach Amanda Louder wants to help you know that you can have a very open, healthy, and faith promoting conversation with your children about sex and their sexuality. She sits down with Heather in this episode to discuss a resource she has created to help you have a better informed conversation on an often taboo topic with your children before and after they receive the Come Follow Me lesson that...
2022-06-1034 min
Latter-day Life Coaches66. Lovability with Heather Rackham and Amber WilliamsWe live in a world that likes to quantify things and place value on how much something is worth. We are constantly determining the worth and value of everything in our life. We do it with activities and events by weighing them against the value of our time. We do it with clothes, cars, and houses against the money we think they are really worth. Since we engage in placing value on so many things in our lives it can be easy to also start placing value and worth on ourselves as well as others. It is easy to p...
2022-04-0541 min
Latter-day Life Coaches65. Creating a Top Priority Life With Molly ClaireThere is only one you and so you are the only one who can create a life where what you really want is a top priority. Many know this but making the things that matter most a priority an actual reality can often seem overwhelming and impossible. Coach Molly Claire sits down to talk with Heather about how each of us has unique desires, wants, and gifts that were given to us on purpose by God so that we could each create the handcrafted life we are meant to live. The biggest obstacle to your d...
2022-03-2936 min
Latter-day Life Coaches62. Finding Your Next Best Work Through Repentance With Amy ElkinsWhile repentance is a key component of overcoming our weaknesses and being able to return to live with God again, it can often feel heavy and have a lot of shame associated with it. But what if it didn't need to be that way? What if we could come at repentance from a different angle and instead of feeling heavy, feel lighter and filled with more hope? Coach Amy Elkins feels that when we can view repentance as the process that allows us to move towards our next best work, the process isn't heavy anymore bu...
2022-03-0831 min
Latter-day Life Coaches58. How to Stop Sabotaging the Relationship You Have with Your Teen With Heather FrazierBeing a people pleaser is something that can get a bad wrap, but in many ways the intention of the people pleaser is very well meaning. They want everyone to be happy and they want to control people and situations so that the outcome is positive for everyone involved. In reality though, it's a power struggle and believe it or not can be manipulative. Those being manipulated know it and they become resentful. Having strong willed children, who make their own choices, can be a challenge for any parent but for people pleasing parents this can often be the...
2022-02-0840 min
Latter-day Life Coaches52. Story vs. Fact with Heather Rackham and Kendra HuffmanIn its simplest form, life is broken down into two categories - stories and facts. Facts are simply the things that occur in our lives. They are usually out of our control and something that everyone around us would agree on as having happened or not happened. Stories are created by us and are created by our thoughts about the facts. One person's story of a set of facts can be very different from another person's story. It's not that the facts have changed but the story each individual is telling themselves is what has changed. Why is...
2021-12-2827 min
Latter-day Life Coaches51. Emotions with Heather Rackham and Crystal HansenIf ever there were a love hate relationship in your life, it probably exists in the way you feel towards your emotions. Some emotions are so amazing to feel and some are just tough and hard. But in order to truly take part in the full mortal experience, you must become really good at feeling ALL the emotions. When you can get to a place where emotions are neither good nor bad is when you know you are reaching emotional maturity. Emotions were given to you by Heavenly Father and you are meant to feel every single on...
2021-12-2126 min
Latter-day Life Coaches47. 50/50 with Heather Rackham and Leah DavidsonThere are most likely very few of us who welcome and enjoy painful emotions, thoughts, and experiences, and yet life seems to have a way of making sure no one escapes this mortal existence without feeling pain in one way or the other. But life also seems to have a way of making sure we also feel joy and happiness. The existence of seemingly polar opposites is how our Heavenly Father designed this life to be. When we embrace the "opposition in all things" is when we embrace the full human experience. Today, Heather along with coach Leah Davidson...
2021-11-2321 min
Latter-day Life Coaches45. Thought Downloads with Heather Rackham and Joey MascioI want you to think back to the last time you got sick - throw up sick. How did you feel right before you threw up and right after? Most likely you felt horrible right before you got sick and hopefully you felt better right after. Thoughts that swirl in our head can be just like a stomach bug. They make us feel terrible if we try to keep them in our brain, and not until we get them out of our head, do we finally feel better. Today on the podcast I discuss with co...
2021-11-0918 min
Latter-day Life Coaches40. Gaining a Deeper Understanding of the Gospel Through Life Coaching with Heather RasbandWhen it comes to the Gospel we often believe that we shouldn't need nor seek any perspective or views outside the Church circle for how to best live and implement its doctrines and principles. For coach Heather Rasband embracing the teachings of life coaching did just the opposite. On today's episode she shares how the tools of life coaching have deepened her understanding of the gospel and allowed her to live it more fully. She has been able to learn to love herself more, love others more, and truly live a more Christ like life. She wants t...
2021-10-0525 min
Latter-day Life Coaches36. The ModelSo many of us feel at the affect of our circumstances, or the things that are out of our control. We tend to believe that the results we have in our life are because of those things that are outside of us. That can leave us feeling hopeless and powerless. But what if that wasn't true? What if even though you don't have control over things outside of you, you still had control over your results? Today I am here with coach Meg Tilton to talk about how the results in your life are always 100% in your control. Meg...
2021-09-0726 min
Latter-day Life Coaches34. Overcoming the Lies of Postpartum Depression with Heather ShulerHaving a baby can be one of the most amazing experiences of a woman's life but it can also be an emotional rollercoaster. "Baby blues" are normal within the first two weeks of giving birth, but for some those blues can turn into something more serious. Roughly 15% of women will suffer from postpartum depression after having a baby. This is a condition where a mother can find herself in a place of having a lack of desire to care for herself and her baby. The severity and frequency can vary pregnancy to pregnancy, but the need for support and...
2021-08-2436 min
Latter-day Life CoachesBecoming An Expert At Loving Yourself with LeAnn AustinLoving yourself can seem like a selfish thing to do, but in actuality it is the most selfless thing because when you love yourself you allow yourself to love others more fully and completely. A mistake so many people make is that they believe that in order to be loveable, or to love themselves, they must be perfect and have all the desired traits and qualities they are striving for. But if we look to Heavenly Father and the Savior as examples of loving us, they love us exactly where we are. They are not withholding love...
2021-06-2230 min
Latter-day Life CoachesLearning to Have Confidence in Our Your Adult Children with Tiffany RhotonSo often we think we know what's best for our kids. When they are young we make a lot of decisions for them, but as they grow older it can be tricky to let go and allow them to make choices for themselves. On this episode of the podcast, Heather and Tiffany talk about the importance of letting your young adult children make their own decisions, how that is good for them, why it's necessary for their development and growth, and how it can actually strengthen the relationship you have with them. Takeaways: There is a...
2021-06-0835 min