Shows
The Dragon Con ReportThe 2025 Dragon Con Report Episode 11In honor of the upcoming 40th anniversary, we're starting a new series delving into some of the histories of the various cults of our beloved Dragon Con.
There are SO MANY different obsessions us con goers have become enamored with, we couldn't keep them contained to just one episode!
This episode, we're joined by Mera, Joshua, Heather & Maggie to open up the discussion in this new series.
The Dragon Con Report is a part of the ESO Podcast Network, Producer Jen “Lil’ Bit” Schleusner, Executive Producer Mike Faber
Links:
Dragon...
2025-11-241h 39
Raising Boys & GirlsEpisode 318: Not Getting Tangled Up in Our Kids Emotions / Enneagram 2's with Sherman Bucher & Heather FlenerIn this week’s episode, we sit down with two of our favorite Twos—Heather Flener and Sherman Bucher—for a conversation full of warmth, laughter, and self-awareness. These two embody the best of what it means to be “The Helper,” and their stories bring the Enneagram Two to life in such relatable ways. Heather and Sherman share how their caring hearts show up in parenting, friendships, and everyday life—and how that same deep empathy can sometimes make it hard to step back and care for themselves.
We loved hearing them talk about learning to set boundaries...
2025-10-2143 min
Heather du Plessis-Allan DrivePerspective with Heather du Plessis-Allan: I think Labour knows how bad their policy idea isI think it's fair to say, don't you think, that Labour's first policy has been a flop? It's been panned by pretty much everybody worth listening to or worth reading. I mean, I see Maiki Sherman over at TVNZ liked it last night. She called it a 'solid first hit' on telly, but I think everyone else seems to have seen through what Chippy's trying to do here. Let me quote you some. Tom Pullar-Strecker at The Post: Labour's Future Fund hits the buzzwords, but the rationale is hard to follow. P...
2025-10-2102 min
Switching Two PodcastCasting with Heart: Interview with Jessica ShermanIn this inspiring conversation, Heather and Jess sit down with Casting Director and Nonprofit Founder Jessica Sherman to explore both the art and heart of casting. Jessica shares her personal journey in the entertainment industry, the challenges she’s faced along the way, and the value of building genuine connections in an ever-evolving creative landscape. The trio discusses how casting has changed in a post-pandemic world and the power of community through Jessica’s nonprofit, A Cause for Entertainment, which raises awareness and support for those affected by breast cancer. Together, they reflect on the shar...
2025-10-1554 min
Mountain MurdersLydia ShermanLong before the headlines of Jack the Ripper or HH Holmes, there was Lydia Sherman- America's first documented serial killer. In this chilling episode, Mountain Murders delves into the twisted life of a 19th-century woman who left a trail of death across New York and Connecticut. Lydia Sherman weaponized domestic life and evaded suspicion until it was too late. Intro music by Joe Buck YourselfHosts: Heather and Dylanwww.mountainmurderspodcast.com Become a supporter of this podcast: https://www.spreaker.com/podcast/mountain-murders--3281847/support.
2025-06-031h 25
Your Complex BrainFrom Fatigued to Focussed: A Cancer Survivor's Journey with Sleep ApneaIn this bonus episode, we delve into the life-changing journey of Carmen Chu, a cancer survivor and mother who was diagnosed with sleep apnea. Carmen shares her struggles with interrupted sleep, fatigue, and the impact on her daily life. She discusses her experience with sleep tests and the transformative benefits of using a CPAP machine.Additional ResourcesUHN’s Centre for Sleep Health and ResearchDr. Frances Chung named UHN Inventor of the YearDr. Douglas Bradley featured in KITE Research spotlight: Use of non-invasive breathing device to alleviate obstructive and central sl...
2024-11-2612 minYour Complex Brain"I felt...a very electric shock": One Woman's Story of Extreme Facial PainIn this bonus episode, we share Adriana Salazar's powerful and emotional journey. Adriana, a 40-year-old mother and wife, first experienced the pain on her honeymoon in Portugal. The pain disappeared but returned during her pregnancy, escalating to a point where she couldn't smile or eat. Despite seeing multiple specialists, she received her diagnosis only after her daughter's birth.After undergoing microvascular decompression surgery, Adriana finally found relief. Her journey from debilitating pain and struggles with misdiagnoses to reclaiming her life highlights the resilience and strength of those battling trigeminal neuralgia.Additional Resources...
2024-11-1216 min
Rethinking Aging Club PodcastLiving Choices with LivNow Relocation, Koelsch Communities and Livasu VillageThis episode focused on alternative housing solutions for aging populations. Maureen Longoria from LivNow Relocation discussed her company's stress-free moving services for older adults, emphasizing the importance of empathy and expertise. Mary Pitsch from Dementia Innovations highlighted the development of a dementia village in Sheboygan, Wisconsin, designed to allow residents to live as usual with positive risk acceptance. Carol Chiang shared insights on aging in place, advocating for early home modifications. Benjamin Surmi from Koelsch Communities discussed innovative living models like the Park University Village in Vancouver, Washington. Recorded on August 22, 2024, this episode is part of the L...
2024-11-0651 minYour Complex BrainEpilepsy and Motherhood: One Mom’s JourneyToday, we’re diving into the deeply personal journey of Julianne Hazelwood, a journalist and new mother, who has lived with epilepsy since her early teenage years. Julianne shares her transformational experience of motherhood, the challenges of managing epilepsy, and how The Lullaby Project—a group that brings together expectant mothers with songwriters to create a song for their baby—became a therapeutic outlet during her pregnancy.Additional ResourcesThe Lullaby ProjectThe Lullaby Project PlaylistJulianne Hazlewood's CBC radio documentary on White Coat Black ArtDr. Esther Bui was interviewed in Sea...
2024-10-2917 minYour Complex BrainLife After Stroke: A Young Woman’s RecoveryIn this powerful and inspiring bonus episode, we delve into the remarkable journey of Shruti Kothari, a 34-year-old actress and stroke survivor. On March 7, 2020, just before the pandemic shook the world, Shruti experienced a stroke while hosting friends at her apartment. Her left side went numb, and thanks to a quick-thinking friend trained in recognizing stroke symptoms, paramedics were called immediately. Shruti’s story is not just one of survival but thriving against all odds. She talks about her rehabilitation process, an innovative program that helped her regain movement in her arm, and her determination to...
2024-10-1522 min
Rethinking Aging Club PodcastCES 2024 Highlights Part 2: Personalized Digital Storytelling, Haptic Visual Guidance, Music Therapy, Legacy DocumentationThis episode features products that were exhibited at the 2024 Consumer Electronics Show. These innovations support personalized communications from a huge library of choices, provide an alternative for those with visual impairments, offer solace through music therapy to those with cognitive decline, and help older adults organize their treasured objects giving meaning to their importance. This show (recorded on January 25, 2024) included the following guests in the order they presented:Yoav Oren, Co-Founder and CEO of Zoog - a communications tool that makes you the star of children’s stories, greeting cards, and songs from an incredibly ri...
2024-10-101h 03
Leveraging Thought LeadershipEmpowering Changemakers to Embrace New Approaches | Heather Hiscox | 598What if the way we approach change is broken? Would you try something new? Or stick to what you know? In this episode of Leveraging Thought Leadership, host Peter Winick sits down with Heather Hiscox, founder and CEO of Pause for Change and author of No More Status Quo: A Proven Framework to Change the Way We Change the World. Heather shares her journey of transforming frustration into a groundbreaking approach that's helping changemakers address tough challenges in the nonprofit, government, and philanthropic sectors. Heather's insights began with a simple yet powerful question: "Why aren't w...
2024-10-0320 minYour Complex BrainBeyond the Page: One Teacher's Journey with a Reading DisabilityIn this bonus episode, we dive deeper into the lived experience of Matthew Cote, a teacher and advocate for those living with learning disabilities, including reading disabilities. Matthew shares his personal journey, detailing how his reading disability impacted his early years, from struggling to decode words and feeling isolated to the turning point when he received assistive technology that transformed his learning experience. He also talks about the crucial role of support from his family, particularly his mother, and his teacher who helped him believe in himself.Additional ResourcesDr. Cathy Barr's UHN Research...
2024-10-0114 minYour Complex BrainFrom Patient to Physician: One UHN Doctor’s Neurofibromatosis StoryNeurofibromatosis, also known as NF, is one of the most common genetic disorders affecting about 1 in 3000 people globally. However, little is known about the condition causing it to often be misdiagnosed or go undiagnosed. Neurofibromatosis causes different types of tumors to form in various parts of the body.In this bonus episode, Dr. Ryan Thomas, a family physician and Clinical Associate at UHN's Elisabeth Raab Neurofibromatosis Clinic—the only adult NF clinic in Canada—shares his personal journey with NF. Diagnosed in his late twenties, Dr. Thomas underwent a life-changing surgery to remove a large tumor in his...
2024-09-1709 minYour Complex BrainPedalling with Purpose: Fighting Parkinson’s with ExerciseParkinson's disease is the fastest-growing neurological condition in the world, affecting over 100,000 Canadians and 12,000 new cases diagnosed every year. In this bonus episode of Your Complex Brain, we explore the transformative power of exercise in managing Parkinson's symptoms and possibly slowing the disease’s progression.Join us as we hear from Steven Iseman, who was diagnosed with Young Onset Parkinson’s Disease at 48. Now 58, Steven shares his remarkably journey from hiding his diagnosis to becoming a passionate advocate for Parkinson’s awareness and the benefits of exercise. Learn how he co-founded the Rigid Riders cycling club and the Sp...
2024-09-0314 minYour Complex BrainUnbroken: John Ruffolo’s Inspiring Path to Recovery From a Spinal Cord InjuryIn this bonus episode of Your Complex Brain, we hear from John Ruffolo, Founder and Managing Partner of Maverix Private Equity, who shares his personal journey of surviving a life-threatening cycling accident in 2020 that left him with a severe spinal cord injury. John recounts the harrowing moments following the accident, his extensive surgeries, and his remarkable recovery journey. Despite being diagnosed with the most severe grading of spinal cord injury, John’s relentless spirit and dedication to physical therapy have led to astonishing improvements in his mobility.Featuring: John Ruffolo is the Founder and Ma...
2024-08-2016 minYour Complex BrainThe Heart of Dementia Care: A Social Worker's PerspectiveIn this bonus episode of Your Complex Brain, we delve into the world of dementia care with Maria Martinez, a dedicated social worker at UHN’s Memory Clinic, part of the Krembil Brain Institute. With nearly 25 years of experience, Maria shares her journey from studying anthropology and sociology to becoming a vital support for patients living with dementia and their families.Maria highlights the unique challenges faced by those dealing with rare dementias and early-onset cases, emphasizing the importance of personalized support and the significant financial burdens these families often encounter.Despite the challenges, Maria fi...
2024-08-0613 minYour Complex BrainThe Health Risks of Undiagnosed Sleep ApneaLoud, disruptive snoring could be (but isn’t always) a sign of sleep apnea, a common condition in which breathing may stop and start many times throughout the night. You may be aware that sleep apnea can disrupt your sleep and cause fatigue, but did you know that it can also impact your heart, your brain – even your sex drive?In today’s episode, we discuss the health risks of undiagnosed sleep apnea and why, if you’re having trouble sleeping or staying awake during the day, if you’re experiencing morning headaches, mood changes or difficu...
2024-07-2341 minYour Complex BrainHow AI is Helping Scientists Understand Chronic PainAt UHN’s Krembil Brain Institute, we have cared for many patients living with an extreme and heartbreaking facial pain disorder called trigeminal neuralgia. Patients often describe the pain as a lightning bolt to the face, or an electric shock. Some talk about the impact the disease has had on their family & relationships, including not being able to hug their loved ones, or kiss their children goodnight. In today’s episode, we discuss how AI is helping researchers look for patterns and clues to treat patients living with trigeminal neuralgia and other chronic pain disorders.Fea...
2024-07-0939 minYour Complex BrainThe Lullaby Project: Music as MedicineThe Lullaby Project brings together expectant mothers with professional songwriters to write, record, and perform an original lullaby for their baby. In 2017, Massey Hall and Roy Thomson Hall brought this heartwarming initiative to Toronto, and invited partners to participate, including Dr. Esther Bui, a neurologist who specializes in treating women with epilepsy. Today, we’re exploring whether participating in a project like The Lullaby Project can improve overall mental health for pregnant women who are living with epilepsy. Featuring: Dr. Esther Bui - Neurologist and epilepsy specialist focusing on women's neurological health; Assistant professor an...
2024-06-2539 minYour Complex BrainWhat Women Need to Know About Stroke Prevention & RecoveryA stroke happens when there is a sudden blockage of blood flow to the brain or bleeding in the brain, which can result in symptoms such as numbness or weakness, trouble speaking, confusion, or dizziness. The type of symptoms one might experience depends largely on the type of stroke, and the area of the brain affected. But one thing is clear – despite the many advances in stroke care over the past 30 years, it's women who often suffer the most. In today’s episode, we discuss why women are more susceptible to stroke, what the unique risk factors are, a...
2024-06-1146 minYour Complex BrainAre Reading Disabilities Genetic?Do you know a child who has difficulty spelling or sounding out words? Maybe they feel stressed or anxious when it comes to reading, or they try to avoid it altogether?These symptoms could be a sign of a reading disorder, which is the most common form of a learning disability.In this episode, we discuss the prevalence and impact of reading disorders, what scientists are learning about the genetic links, and what that could mean for new approaches and treatments in the future.Featuring: Dr. Cathy Barr – Senior Scientist wi...
2024-05-2842 minYour Complex BrainErasing the Stigma of NeurofibromatosisHave you ever heard of a genetic condition called neurofibromatosis, also known as NF?It’s one of the most common genetic disorders, affecting about 1 in 3000 people globally. NF causes different types of tumours to form in various parts of the body. Because so little is known about the condition, it’s often misdiagnosed, or not diagnosed at all. UHN is home to the Elisabeth Raab Neurofibromatosis Clinic, the only adult NF clinic in Canada. We discuss the clinic and the exciting research happening in the field of NF. But, for many people living with the...
2024-05-1429 min
Crime Estate44 - The Unsolved Murders of Barry & Honey ShermanBarry and Honey Sherman were once one of the wealthiest couples in Canada, but their lives were cut short in a macabre recreation of one of Honey's favorite art pieces.
To date, their murder remains unsolved.
Join us as we discuss the crime, the real estate, and the theories surrounding this eery case.
The Real Estate: 50 Old Colony Road | Toronto, Canada
Show Notes and Sources at: CrimeEstate.com
This episode edited by the oh-so-talented Elena.
2024-05-0142 minYour Complex BrainCan Exercise Slow the Progression of Parkinson’s?Parkinson’s disease is the fast-growing neurological condition in the world. In Canada, more than 100,000 people are currently living with Parkinson's and 12,000 new cases are diagnosed every year. In this episode of Your Complex Brain, we discuss the latest science surrounding the benefits of exercise for Parkinson’s, including whether exercise can alleviate some of the symptoms of Parkinson’s or slow the progression of the disease.Featuring: Dr. Lorraine Kalia is a Neurologist & Senior Scientist at UHN’s Krembil Brain Institute and the Wolfond-Krembil Chair in Parkinson’s Disease Research at UHN. She i...
2024-04-3037 minYour Complex Brain25 Years of Momentum in Spinal Cord Injury ResearchIn 1995, actor Christopher Reeve was injured in a horseback riding accident, leaving him quadriplegic - paralyzed from the shoulders down. He became a tireless advocate and a passionate supporter of research. Christopher’s dream was for those living with spinal cord injuries to have a better quality of life, and one day to walk again. More than 25 years later, thanks to advances in surgical approaches, neuroprotective drugs, and gene therapy using stem cells, that dream is becoming closer to reality.Featuring: Dr. Laureen Hachem is a Senior Neurosurgery Resident and PhD...
2024-04-1640 min
Going North PodcastEp. 826 – How to Go From Benchwarmer to Superstar with Heather Gidusko (@HeatherGidusko)"Every setback is just another setup for something bigger, something better." – Heather GiduskoToday’s featured bestselling author is a mompreneur, wife, wellness superstar, motivational speaker, and a former NFL cheerleader for the Philadelphia Eagles, Heather Gidusko. Heather and I had a fun on a bun chat about her book, “Girl with a Game Plan: From Benchwarmer to Superstar in 8 Weeks”, the power of self-belief, and more!!! Key Things You’ll Learn:How Heather’s experience as an NFL cheerleader contributed to her personal growth and professional achievementsThe relationship...
2024-04-1546 min
Going North PodcastEp. 826 – How to Go From Benchwarmer to Superstar with Heather Gidusko (@HeatherGidusko)"Every setback is just another setup for something bigger, something better." – Heather GiduskoToday’s featured bestselling author is a mompreneur, wife, wellness superstar, motivational speaker, and a former NFL cheerleader for the Philadelphia Eagles, Heather Gidusko. Heather and I had a fun on a bun chat about her book, “Girl with a Game Plan: From Benchwarmer to Superstar in 8 Weeks”, the power of self-belief, and more!!! Key Things You’ll Learn:How Heather’s experience as an NFL cheerleader contributed to her personal growth and professional achievementsThe relationship between motivation and actionWhy you must be your own coach and enlist assistant coa...
2024-04-1546 minYour Complex BrainReduce Your Chances of Alzheimer’s. Here’s How.In the time that it takes to say this sentence – three seconds – someone in the world will develop dementia, a group of symptoms impacting memory, thinking, mood, behaviour and the ability to complete everyday tasks. Alzheimer’s is the most common form of dementia.With people living longer, even into their 90s and beyond, dementia is becoming the biggest and most consequential global health threat of our time. But, according to a landmark study in The Lancet medical journal, there are 12 modifiable risk factors that can reduce your chances of getting dementia at any age – by up to 40...
2024-04-0235 minYour Complex BrainThe Lonely BrainIn a sweeping 2023 report, the US Surgeon General, Vivek Murthy, declared loneliness an epidemic and a public health emergency. According to the report, loneliness and isolation can lead to a significant increase in mental health disorders, such as anxiety and depression, as well as a nearly 30% increased risk of heart disease, stroke and among older adults, a 50% risk of dementia.Around the world, there are efforts to help people cope with loneliness. In the Netherlands, one grocery store chain has introduced ‘chat check outs’ where customers can take their time and socialize – part of a govern...
2024-03-1924 minYour Complex BrainSeason 3 of the award-winning 'Your Complex Brain' podcast is back!We are once again bringing you inside UHN’s Krembil Brain Institute, one of North America's largest and most innovative neurological centres, to meet the scientists & physicians advancing discovery, the patients who inspire us, and the care teams who support them. This season, we’re exploring some big new research in brain health, including: What young women need to know about preventing a stroke, Can loneliness re-wire your brain? And how YOU can reduce YOUR chances of Alzheimer’s. We’ll also take you to the forefront of AI powered brain science, dive into the link betwe...
2024-03-1201 min
She WinsShe Wins Interview with Dr. Brooke Mills & Dr. Stephanie Foisy Ryan - Miss New Hampshire 2023 & 1995This mother/daughter duo are classy and full of ambition. I have known these two ladies for over a decade and I have been part of Brooke's journey to Miss America from the beginning. Stephanie was Miss New Hampshire in 1995 and her daughter has followed in her footsteps and is the current Miss New Hampshire heading to Miss America - finals are January 14th at 7pm Eastern time. (you can watch the finals online for free - watchmissamerica.com) We talk about their pageant journey to the crown including struggles Brooke faced growing up and in her...
2024-01-0838 minYour Complex BrainDr. Kathryn Curtis' 5-Minute breathing practiceBreathing exercises are simple techniques can help improve your overall well-being by promoting relaxation, reducing stress, and increasing mindfulness. Listen to this original 5-minute 'Breathing Space' practice created by Dr. Kathryn Curtis for listeners of Your Complex Brain.Dr. Kathryn Curtis is a clinical psychologist at the Comprehensive Integrated Pain Program at UHN, where she provides psychological services to individuals living with chronic pain. Dr. Curtis' research evaluates mind-body interventions, such as yoga and mindfulness, for populations experiencing chronic pain and mobility restrictions. She is a long-term student of eastern philosophy, meditation, and Vedic studies at Vidya...
2023-11-2806 minYour Complex BrainHarry Forestell on his Deep Brain Stimulation surgery for Parkinson'sHarry Forestell is a journalist with CBC Television. In 2013, he noticed a tremor in his right hand and was unsure what it was. It was later determined to be Parkinson's disease. He was referred to Dr. Tony Lang and the team at Toronto Western Hospital, a movement disorder clinic. They confirmed the diagnosis and began treatment. The symptoms of the disease began to worsen, and he was frustrated by the amount of focus and attention it took to walk normally. His doctor suggested deep brain stimulation (DBS) as a potential treatment option. He was hesitant at first, b...
2023-11-1413 minYour Complex BrainWhy Fran Rider has donated her brain post-mortem to the Canadian Concussion CentreFran Ryder is the president of the Ontario Women's Hockey Association and has been involved in women's hockey for many years. She has played and volunteered in various capacities in the sport. She has also been involved in research and initiatives related to spinal injuries and concussions in hockey, working closely with Dr. Charles Tator, a world-renowned neurosurgeon and researcher, on these initiatives. Dr. Tator has been a mentor and inspiration to her. She has also been a champion of the importance of brain donations for research and has donated her brain to Dr. Tator's research. She i...
2023-10-3111 minYour Complex BrainNatalie Ladly on parenting a child with special needs & the importance of supporting researchNatalie Ladly is the president and fundraising chair for CDKL5 Canada. She lives in Heathcoate, a town outside of Collingwood, Ontario, with her husband Eric and their three children: Brynn, Reece, and Cullen. Brynn has CDD, a rare disease that prevents the brain from developing normally. She was diagnosed with the disease at nine months old, and since then, Natalie has been dedicated to raising awareness and funds for research. Natalie is also a member of the CDKL5 Canada board, which gives her a sense of purpose and the ability to make a difference. Natalie is grateful f...
2023-10-1714 minYour Complex BrainWhy Jack Conway is participating in a VR research trial to improve his vision after a brain tumourJack Conway, a 19-year-old from Toronto, Canada, is a huge fan of video games and roller coasters. His family includes his mom, Kim, his dad, Steve, and his older brother, Brian. Jack plays a variety of video games, from Call of Duty to Minecraft, and he loves roller coasters. He also has a vision impairment due to a brain tumor he had when he was a baby. He was one of the first children in the world to receive a certain treatment for the tumor, and he spent a lot of time at SickKids hospital. School can b...
2023-10-0310 minYour Complex BrainLindsay Bongard-Batori on losing her mom Barbara to Alzheimer'sLindsay's mother Barbara had Alzheimer's disease. Lindsay, her brothers, and her father noticed changes in her mid-sixties. They started noticing her repeating herself and she stopped coming to the pool with them when they went to visit her and their dad in Florida. She also forgot where she parked her car and had to ask for help. Her memory was not what it used to be and she started to withdraw from social events.Lindsay and her brothers decided they needed to talk to her doctor about these memory issues. They decided as a family that it...
2023-09-1917 minYour Complex BrainWhat Lara Pingue wants you to know about living with chronic painLara Pingue shares her story about living with chronic back pain and the challenges of getting a diagnosis and finding effective treatment. She describes the initial onset of her pain and the various treatments she tried, including physical therapy, chiropractic care, and prescription medications. She also discusses the impact of the pain on her daily life and the frustration of not being able to find a lasting solution. Eventually, she decided to pursue surgery and was able to get a referral from her doctor. The surgery was not without complications, but it did provide some relief from h...
2023-09-0514 minYour Complex BrainHow Nikki Ashworth's epilepsy diagnosis changed her lifeAs a child, Nikki experienced seizures that she did not realize were seizures. She would feel "other" and disconnected from the world. Her earliest seizure memory is from when she was six years old, triggered by looking out the window of her parent's house. She would sometimes go to the window to see if she would have a seizure.Today, her seizures are still the same as when she was a child. They last about a minute and are triggered by being outside. They start with a warming sensation in her lower abdomen and a feeling of...
2023-08-2218 minYour Complex BrainFarrah Schwartz's take on stress and the importance of prioritizing your mental healthFarrah Schwartz is the manager of Patient Education and Engagement at UHN. Her work entails assisting patients in actively participating in their care and improving organizational processes. The Patient Education and Engagement program provides resources, training, and coaching to help Team UHN engage patients in their care. They are also working on patient engagement within organizational improvement and partnering with equity-seeking groups to ensure that health information is inclusive and non-stigmatizing.Farrah has experienced stress throughout her life, including during the pandemic. She had a laser focus on her work and was able to channel her stress...
2023-08-0815 minYour Complex BrainSeason 2 RecapIn the second season of Your Complex Brain, join us on a thrilling journey as we delve into the boundless realm of neuroscience, brain health, and ground-breaking research and its impact on our lives. Through thought-provoking discussions, expert interviews, and captivating patient stories, we unravel the mysteries of our brain.The Your Complex Brain production team is Heather Sherman, Jessica Schmidt, Dr. Amy Ma, Kim Perry, Alley Wilson, Sara Yuan, Meagan Anderi, Liz Chapman, and Lorna Gilfedder.The Krembil Brain Institute, part of University Health Network, in Toronto, is home to one of the world's...
2023-08-0300 minYour Complex BrainTop 5 Science-Based Tips to Keep Your Brain Fit & HealthyFrom new Alzheimer’s drugs, to novel treatments for brain cancer, to chronic pain, many of us feel overwhelmed by the sheer volume of health news in the media and confused about what to believe - and how it applies to our own health.In this special episode of Your Complex Brain - our last of the season - we bring back five of our featured UHN brain experts to weigh in on the top, science-based, evidence-backed tips for keeping your brain fit and healthy as you age (and some of their answers may surprise you!)
2023-07-2559 minYour Complex BrainChronic Pain & The BrainMore than eight million Canadians are currently living with the effects of debilitating chronic pain.In this episode, we discuss the connection between chronic pain and the brain, including the latest & most effective treatments, the stigma - how do you study and treat something that you often can’t see? And, is there a way to build ‘pain resilience’?We’ll speak with Dr. Andrea Furlan, a senior scientist & physiatrist with the KITE Research Institute and Dr. Anuj Bhatia, an anesthesiologist and clinician investigator with the Krembil Brain Institute.We’ll also hear from Lara...
2023-07-1156 minYour Complex BrainUnraveling the Genetics of a Rare DiseaseWhen Brynn Ladley was born, she was a smiling, happy and healthy baby, hitting all of her developmental milestones. Then, at six weeks old, she began having seizures and eventually was diagnosed with CDKL5, a rare and debilitating genetic disorder that has no cure. Upon Brynn’s diagnosis, her mother Natalie became an advocate and connected with Dr. James Eubanks, a Senior Scientist at the Krembil Brain Institute, who has made it his life’s mission to pioneer advanced research looking at how brain function is altered in specific rare, neurodevelopmental conditions, such as CDKL5 and Rett Synd...
2023-06-2745 minYour Complex BrainThe Truth About ConcussionEvery year, 40 million people worldwide sustain a concussion – a type of traumatic brain injury caused by a hit or jolt to the head.We often hear about concussions in the context of sports, but most occur as a result of everyday life, from running or biking, accidental falls and motor vehicle accidents.While the vast majority of those who suffer a concussion recover in time, there are many who experience lasting symptoms. Researchers and clinicians want to know why - including Dr. Charles Tator, who's made it his life's mission to educate the public and th...
2023-06-1351 minYour Complex BrainThe Mystery of our MemoryWhen you think about your favourite memories, what comes to mind?Is it the championship win at your high school football game? Your child’s first words? Or the lyrics to a song you loved? In this episode, our experts tackle the big & thought-provoking questions, such as: How does our brain log & store memories? Where do memories go as we age? And why do we remember some things, and not others? Most importantly, are there any proven methods or tactics to help improve memory? The episode features neuropsychologists Dr. Mary Pat Mc...
2023-05-3050 min
Drama School DropoutEp 140. Zachary Ray ShermanThis week on Drama School Dropout I am joined by the amazing, Zachary Ray Sherman. We chat about Scientology, performing in the new play Alba, 90210, money, making theatre accessible, our favourite Shakespeare roles, playing Santa Claus, 90210 drama, actors being influenced into starting acting by an older sibling, working with Kirsten Dunst, sliding doors moments, dreams of being a Beverly Hills brat, mental health, going to New York City as a sixteen year old, getting feedback, struggling with addiction and portraying it, Zach’s new films, the method, reflecting what it means to be alive, always looking for the truth, ma...
2023-05-161h 07Your Complex BrainUsing Virtual Reality to Restore VisionWhat happens when a vision researcher has a chance meeting with a pediatric oncologist and that collaboration leads to unexpected and promising results?In Episode 5 of Your Complex Brain, we’re talking about a homegrown vision rehabilitation program helping young brain cancer survivors, whose sight has been impacted by their tumours, improve their vision.The program, developed at University Health Network in Toronto, uses virtual reality to effectively retrain parts of the brain, allowing them to better perceive objects and obstacles.Joining us on the podcast today is neurobiologist, Dr. Michael Reber, and pe...
2023-05-1645 minYour Complex BrainA New Theory of Alzheimer’sWhether as a patient, a caregiver, a neighbour or a friend, chances are, one day, we will all be touched by Alzheimer’s or dementia. This disease steals our memories and cruelly robs us of our loved ones, often when we need them the most. But, there is hope and momentum in the world of Alzheimer's research. In fact, a new theory suggests that Alzheimer’s could even be an autoimmune disease. In this episode of Your Complex Brain, we speak with Dr. Donald Weaver and Dr. Saskia Sivananthan. We’ll also hear from L...
2023-05-0250 minYour Complex BrainThe Future of DBSDeep brain stimulation (DBS) is complex brain surgery in which electrodes are placed at strategic, predetermined targets within a patient's brain. The electrodes are then connected to a battery pack which is surgically inserted under the skin of the chest, like a pacemaker.When DBS was first introduced as a treatment option for people living with Parkinson’s disease more than 20 years ago, it was a game changer.In this episode of Your Complex Brain, we’ll speak with Krembil Brain Institute neurosurgeon, Dr. Suneil Kalia, and neurologist, Dr. Alfonso Fasano, about the future of DBS...
2023-04-1848 minYour Complex BrainA New Era in Women's Brain Health: Closing the Gap on Delayed DiagnosisWomen make up nearly half of the world's population and have higher rates of neurological disorders, yet there is still a gap when it comes to better understanding and treating women living with brain-related illnesses. Many women also face systemic barriers and biases when they seek help, often leading to a delay in diagnosis and treatment.Featuring: Dr. Esther Bui - Neurologist and clinician educator at UHN’s Krembil Brain Institute and assistant professor at the University of Toronto. Her research includes the creation of Canada’s first accredited Women’s Neurology Clinic and traini...
2023-04-0447 min
SLP Coffee TalkThe SLPs Role in Dyslexia with Heather Caska and Karina KadhiWhat is the role of an SLP when it comes to dyslexia? In this episode of SLP Coffee Talk, I sat down with two rock star SLPs, Karina and Heather from @SoarWithWords, to talk about all things dyslexia and how we as SLPs can best support our students that struggle with it and help them reach their goals.Heather is a certified speech language pathologist and owner of HBC Language and Literacy. Karina is a licensed speech language pathology assistant and co-author of Soar With Words School.
2023-03-2731 minYour Complex BrainIs Stress Contagious?In a world that appears to be becoming more and more divisive, there's one thing we can all agree on. As a society, we are stressed out. Whether it's financial pressures, family or work obligations, or even just finding time for yourself in a never-ending tornado of to-do lists, stress is everywhere and it's not going away. We often talk about the physiology of stress and how it affects us physically and mentally, but in this episode of Your Complex Brain, we delve much deeper to talk about the science of stress - what's actually happening in...
2023-03-2144 minYour Complex BrainSeason 2: Your Complex BrainWell, it’s no surprise. Since last season, our brains haven’t gotten any less complex! But that just means there are even more stories to share about the mysteries, myths and science behind how our brains work, and what keeps our brains healthy and fit. On Season 2 of our podcast Your Complex Brain, we’ll highlight the latest research, technology and innovations in brain science by speaking with thought leaders & experts, as well as patients, their families and the dedicated care teams on the front lines of keeping our brains healthy - and fixing them when illness...
2023-03-1402 min
We Need ClosureThat Time a Cat Tried to Kill Me | Interview with Professional Inspector Dale ShermanOn this week's episode, Heather and Kalyn interviewed everyone's favorite professional inspector: Dale Sherman with Chubby Hubby Inspections (and yes - that's really the name of his company.) Discussing all the joys of inspection reports like black mold, hydrostatic plumbing tests and what "up to code" actually means, Dale has the girls laughing all the way. We learn that Dale is not only the only inspector in the state of Texas with a masters degree in Aeronautical Sciences but he easily has some of the best stories we've heard. Sit back, relax and get ready to laugh (and learn...
2022-12-0247 minYour Complex BrainCheck out UHN’s Behind the Breakthrough podcastWe’ll be launching Season 2 of the Your Complex Brain podcast next spring and we are so excited to bring you even more fascinating topics and inspiring stories about the most complex and fascinating organ in your body – your brain.Until then, please check out our friends at Behind the Breakthrough, a podcast hosted by Christian Cote, showcasing the ground breaking research and the people behind it, at University Health Network, in Toronto. Behind the Breakthrough is on all major streaming platforms and Season 4 is not to be missed!The Your Complex Brain produ...
2022-10-2800 min
Inner Goddess ConversationsSuccess over SabotageOur Guest today is Elizabeth Sherman She is a health and weight loss coach & helps (mostly) women over the age of 45 to lose weight and feel betterYou can find all her programs and her podcast on her website. Check her out here: WebsiteAs always I welcome and value your feedback and comments Email: innergoddessconsulting@gmail.comWebsite: Innergoddess.caInstagram: InnerGoddessTiktok: InnerGoddessMagicMind CODE: GODDESS20 Use my code to get 20% off your purchace
2022-08-2046 min