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Showing episodes and shows of
Heather Stichter
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My World Race
Episode 14 // Post Race #2 with McKayla Parks
She’s back!! This is McKayla’s 4th time on the podcast which really means 1 thing.. I love her A LOT. Listen to us just chat about being home for 2ish weeks now and then reminisce on some fun memories towards the end !!!
2021-12-10
44 min
My World Race
Episode 13 // Post Race #1 with Paul Lanier
We’re homeeee!!! Something I thought would be fun is to record some episodes POST race because hindsight is always 20/20, ya know?! Haha. But really, Paul and I have talked about recording an episode for a while now & so although it didn’t happen until now, this was a super fun episode to record because of how we got to reflect together & talk about transitioning home. First half is us talking about re-entry to the States and second half is us reminiscing on just some fun memories of the year. I’m hoping to do some more of these episodes with d...
2021-11-29
52 min
My World Race
Episode 12 // Sip & Smile Part 3 with Katelyn and Lydia
Our last episode of the mini coffee series! Short and sweet - just wrapping up our coffee adventure with y’all. Spoiler: we made it to all 40!!!
2021-10-09
10 min
My World Race
Episode 11 // A Long Time Coming with Connor Gaul
Hey what’s going on everyone I have thee Connor Gaul on the podcast!! Just like the title says.. this has been a longgggg time coming. Connor went on the race in 2018 and was back to squad lead for the first 6ish months of our race. We’re chatting about a whole lot of RANDOM - some world race questions, some non related world race topics & a recap of our FAV story from this year at the end. This was a fun one!! Check it outttt
2021-10-07
49 min
My World Race
Episode 10 // Sip & Smile Part 2 with Lydia Strickland
Part 2 to our coffee series. We’ve hit 20 more coffee shops in the past 2 weeks!! Are we crazy? Yes. Lyd and I are excited to recap some fun stories/memories that we’ve made along the way. Enjoy :))))
2021-09-23
25 min
My World Race
Episode 9 // Sip & Smile Part 1 with Kate Hutch and Lydia Strickland
This is fun y’all. Listen to hear me, Lyd and Kate explain what our latest coffee adventure is. We’re hoping to record a weekly segment to create a little Sip & Smile series !!! Grab a cup of coffee and check it outttttt :)
2021-09-06
50 min
My World Race
Episode 8 // Albania with Caity B, Kate Hutch & Mace
A short & spontaneous episode with 3 of my pals. Listen for a quick recap of our time so far in Albania :)
2021-08-19
12 min
My World Race
Episode 7 // Romania with McKayla Parks & some more
It actually HASN'T been a minute. We're on it this time around with another episode already explaining a little bit more about Romania! In our last episode, we mentioned a couple of things that ended up not happening. Here is an updated episode with updated and LIVE info. Also - a couple of our friends, Kaci Larrick & Lydia Strickland, join us and help us explain ministry this month. Listen to the end to also hear us give some advice and tips for future racers!
2021-07-18
26 min
My World Race
Episode 6 // The Mountain with McKayla Parks
Heyo!! This episode is LONG overdue but here is a returning guest - McKayla Parks and I talking a little bit about our time in Honduras on the mountain. This was super spontaneous as one day we were sitting on a log (literally) chatting and we decided to press play.. and this is what we got. Hope y’all enjoy!!
2021-07-16
18 min
My World Race
Episode 5 // 10 Things That Have Saved Us So Far with Kennedy Patch
Fair warning - this episode is very obviously unedited with a lot of wind noise in the back. Sorry in advance!! BUT it's also super fun as my friend Kennedy and I talk about 10 different unexpected things that have 'saved' us so far. It's always the little things in life.. amiright? Enjoy!!
2021-04-28
20 min
My World Race
Episode 4 // The Hike with Caitlin Brock
Hey friends, it's been a MINUTE!! This episode was super fun as my friend Cait and I talk about our most recent adventure day - hiking Volcán Acatenango in Guatemala. Hope you enjoy our little recap of one of the best/worst things we've both ever done!!
2021-04-01
42 min
My World Race
Episode 3 // Life at the Farm with Daniel Ford & Ashton Bussard
First episode live from the field! Listen to me and a couple of friends describe what life has been like here in Los Chiles, Costa Rica so far. Somehow my 5, 10, 15 min idea turned into 25 mins.. but this is a fun one!
2021-01-26
26 min
My World Race
Episode 2 // Preparation & Launch with McKayla Parks and Cayce Bell
Listen to episode 2 to hear about preparations for the race and what the last few days at launch have been like.. feat my first 2 WR friends !!!
2021-01-11
17 min
My World Race
Episode 1 // Before the Race
Welcome to episode 1 of my podcast! Bear with me on this first episode - this may take a little getting used to. Listen to this episode to hear more about my team, where I'm headed, and how I'm feeling with just 2 days before launch!
2021-01-07
07 min
OBBM Network
Chronic Stress and How to Mitigate it - Power of a Positive Playlist
Host John Chester talks with local DFW health enthusiast Heather Lynn Darby about music's effect on chronic stress. Chronic stress is undermining the health of many - if not most - people today. Heather Lynn Darby started xlnt Nutrition and Fitness to offer online resources that teach practice-based nutrition, in other words, habits.Heather and John discuss the nerves that play a role in stress reduction. Discover how eating differently is also a brilliant strategy. Heather focuses on short term health. It only takes 1% of change daily to eventually reach those long term goals AND develop new...
2020-07-15
28 min