Shows
My World RaceEpisode 14 // Post Race #2 with McKayla ParksShe’s back!! This is McKayla’s 4th time on the podcast which really means 1 thing.. I love her A LOT. Listen to us just chat about being home for 2ish weeks now and then reminisce on some fun memories towards the end !!!2021-12-1044 minMy World RaceEpisode 13 // Post Race #1 with Paul LanierWe’re homeeee!!! Something I thought would be fun is to record some episodes POST race because hindsight is always 20/20, ya know?! Haha. But really, Paul and I have talked about recording an episode for a while now & so although it didn’t happen until now, this was a super fun episode to record because of how we got to reflect together & talk about transitioning home. First half is us talking about re-entry to the States and second half is us reminiscing on just some fun memories of the year. I’m hoping to do some more of these episodes with d...2021-11-2952 minMy World RaceEpisode 12 // Sip & Smile Part 3 with Katelyn and LydiaOur last episode of the mini coffee series! Short and sweet - just wrapping up our coffee adventure with y’all. Spoiler: we made it to all 40!!!2021-10-0910 minMy World RaceEpisode 11 // A Long Time Coming with Connor GaulHey what’s going on everyone I have thee Connor Gaul on the podcast!! Just like the title says.. this has been a longgggg time coming. Connor went on the race in 2018 and was back to squad lead for the first 6ish months of our race. We’re chatting about a whole lot of RANDOM - some world race questions, some non related world race topics & a recap of our FAV story from this year at the end. This was a fun one!! Check it outttt2021-10-0749 minMy World RaceEpisode 10 // Sip & Smile Part 2 with Lydia StricklandPart 2 to our coffee series. We’ve hit 20 more coffee shops in the past 2 weeks!! Are we crazy? Yes. Lyd and I are excited to recap some fun stories/memories that we’ve made along the way. Enjoy :))))2021-09-2325 minMy World RaceEpisode 9 // Sip & Smile Part 1 with Kate Hutch and Lydia StricklandThis is fun y’all. Listen to hear me, Lyd and Kate explain what our latest coffee adventure is. We’re hoping to record a weekly segment to create a little Sip & Smile series !!! Grab a cup of coffee and check it outttttt :)2021-09-0650 minMy World RaceEpisode 8 // Albania with Caity B, Kate Hutch & MaceA short & spontaneous episode with 3 of my pals. Listen for a quick recap of our time so far in Albania :)2021-08-1912 minMy World RaceEpisode 7 // Romania with McKayla Parks & some moreIt actually HASN'T been a minute. We're on it this time around with another episode already explaining a little bit more about Romania! In our last episode, we mentioned a couple of things that ended up not happening. Here is an updated episode with updated and LIVE info. Also - a couple of our friends, Kaci Larrick & Lydia Strickland, join us and help us explain ministry this month. Listen to the end to also hear us give some advice and tips for future racers!2021-07-1826 minMy World RaceEpisode 6 // The Mountain with McKayla ParksHeyo!! This episode is LONG overdue but here is a returning guest - McKayla Parks and I talking a little bit about our time in Honduras on the mountain. This was super spontaneous as one day we were sitting on a log (literally) chatting and we decided to press play.. and this is what we got. Hope y’all enjoy!!2021-07-1618 minMy World RaceEpisode 5 // 10 Things That Have Saved Us So Far with Kennedy PatchFair warning - this episode is very obviously unedited with a lot of wind noise in the back. Sorry in advance!! BUT it's also super fun as my friend Kennedy and I talk about 10 different unexpected things that have 'saved' us so far. It's always the little things in life.. amiright? Enjoy!! 2021-04-2820 minMy World RaceEpisode 4 // The Hike with Caitlin BrockHey friends, it's been a MINUTE!! This episode was super fun as my friend Cait and I talk about our most recent adventure day - hiking Volcán Acatenango in Guatemala. Hope you enjoy our little recap of one of the best/worst things we've both ever done!!2021-04-0142 minMy World RaceEpisode 3 // Life at the Farm with Daniel Ford & Ashton BussardFirst episode live from the field! Listen to me and a couple of friends describe what life has been like here in Los Chiles, Costa Rica so far. Somehow my 5, 10, 15 min idea turned into 25 mins.. but this is a fun one! 2021-01-2626 minMy World RaceEpisode 2 // Preparation & Launch with McKayla Parks and Cayce BellListen to episode 2 to hear about preparations for the race and what the last few days at launch have been like.. feat my first 2 WR friends !!! 2021-01-1117 min
My World RaceEpisode 1 // Before the RaceWelcome to episode 1 of my podcast! Bear with me on this first episode - this may take a little getting used to. Listen to this episode to hear more about my team, where I'm headed, and how I'm feeling with just 2 days before launch! 2021-01-0707 min
OBBM NetworkChronic Stress and How to Mitigate it - Power of a Positive PlaylistHost John Chester talks with local DFW health enthusiast Heather Lynn Darby about music's effect on chronic stress. Chronic stress is undermining the health of many - if not most - people today. Heather Lynn Darby started xlnt Nutrition and Fitness to offer online resources that teach practice-based nutrition, in other words, habits.Heather and John discuss the nerves that play a role in stress reduction. Discover how eating differently is also a brilliant strategy. Heather focuses on short term health. It only takes 1% of change daily to eventually reach those long term goals AND develop new...2020-07-1528 min